Life Notes from Chair 17

It's our 70th. Episode, that is. It's a milestone - both in podcast years and in age years. And it's the latter that is the focus this week as CH ponders what life at 70 might look like for her in just two (short) decades from now. While we can't predict the future, we know it won't look like it does for those already at that milestone age today. As such, CH offers a thoughtful and light-hearted reflection (or should we say hypothesis) on the keys she is focusing on should she get to that milestone herself while also trying NOT to predict the future or get too caught up in that which may be beyond her control. In CH's own words: "This was a surprisingly fun episode to record. It gave me a lot to think about."   Show Notes For those looking for some interesting podcast statistics (and why we continue to celebrate our milestone episodes): there are approximately 4.4 million podcasts in the podcast universe, but only 720K have more than 10 episodes; 44% of podcasts have 3 episodes are less. (Source: Podcastpage.io) CH makes reference to the Taylor Swift song, "This is Me Trying" from the 'Folklore' album.

Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayback machine to reflect on a life mantra she came across back in 1998 from actor Renee O'Connor during Renee's attempt to summit Mt. Kilimanjaro. In a story told to author Jane Treat, Renee's mantra, "Take a step and breathe," helped her push through the grueling physical and mental challenge of completing the trek even when her mother was forced to turn back. CH was inspired by the saying back then - so much so that she printed it out to have at her desk. Cut to today, it's a timeless and relatable mantra that can serve as a beacon of hope and a tool for self-care as we continue to focus on the importance of maintaining a healthy mental wellbeing.   Show Notes The original article where CH first learned of the mantra, "Take a step and breathe," was authored by Jane Treat back in 1998 and titled "Renee O'Connor - To The Roof of Africa | ROC's Trek Up Mt. Kilimanjaro." It is archived on the very longstanding ReneeOConnor.info site that still operates today as part of the AUSXIP Network. For those looking for more information on Mt. Kilimanjaro, head over to the Wikipedia entry. CH also does mention the mountain, K2, as an example of a mountain that requires technical climbing expertise in order to summit. Previous episode mentions: Episode 33: Ok Not Being Ok

We've all been there: we know we need to have THAT conversation but somehow ... we just don't. And yet, we NEED to have them to either find us a path forward or bring us a sense of closure. Join CH this week as she discusses how the term "hard conversations" first came to her (hint: Project Management Day Life 101), and the importance of having these conversations in either a professional setting or our own personal sphere. Although they might be difficult, challenging, perhaps uncomfortable and maybe not always go the way we expect, they often lead us to growth and the recognition of key life lessons.

We are back with another in our "Rant, Rave, Really?" set of episodes where we lean into every day observations about something that we really want to give a shout out about, perhaps something that is a bit troubling, or something that is just plain confusing. In this episode, host CH gives a shoutout to a recent Instagram reel that crossed her feed discussing the importance of developing a code to communicate when we truly need support from our closest friend (or friends). In other words, NOT just treating it like any other reach out. And the interesting fact? It only takes 8 minutes of connection to help ease feelings of loneliness and isolation, and to create a sense of togetherness. (OF NOTE: This episode was recorded before we could source the author of the remixed Instagram reel. But we DID - its Simon Sinek. See our Show Notes below).   Show Notes The "8 Minute Rule" that CH discusses in this episode was popularized by TED speaker and psychologist, Simon Sinek. You can check out his full talk on YouTube or this Forbes article.  

It's April 2025 ... and that means it's national Jazz Appreciation Month here in the U.S.! Join host CH as she shares her own journey to not only coming to love the genre - particularly the classics and standards of the 1930s and 40s - but also how it has shaped her sense of musicianship when she resumed playing drums after a 10 year hiatus. She reflects on how the sounds of jazz surrounded her at a young age (even if she wasn't suuuuper interested at the time), and how her original love of playing pop/rock music evolved as her own musical leanings changed over time. She also reminds us of the importance of embracing music - no matter the genre - at any stage of life for the personal enrichment and inspiration it brings to us all.   Show Notes Jazz Appreciation Month (known as "JAM") runs from April 1 - April 30 in the U.S. It culminates with the international celebration of International Day of Jazz on April 30th. For those looking for more information and events that are scheduled for 2025, head over to the National Museum of American History, which founded JAM in 2001 (and of which is where CH pulled the quote that ended our episode). Additionally, CH highly recommends the Ken Burns PBS documentary film, "Jazz", for those looking for a comprehensive examination and tribute to jazz from its earliest origins up to present day. Some of the artists CH mentioned that played in her grandparent's house as she was growing up: Duke Ellington; Billie Holliday; Ella Fitzgerald; Glenn Miller; Benny Goodman; Frank Sinatra; Dean Martin; Nat King Cole. Additionally, her step-father was a fan of Brazilian jazz. The Los Angeles radio station CH also grew up listening to was 94.7 The Wave (now known as The Soul of Southern California). Previous episode mentions: Episode 20: Episode 62: Share the Chair - Tobi Stone (A Lifelong Journey of Jazz) Episode 25: Little Drummer Girl

It's Women's History Month 2025. And although we completely missed the moment LAST March (our bad), we definitely wanted to do a special episode this year honoring perhaps a lesser-known woman of history: Tamsen Donner. Join host CH as she reflects on why she feels drawn to Tamsen's story of enduring strength and resilience, as well as her appreciation of a pioneering woman who defied some of the more traditional norms of her era while also facing incredible personal tragedy not once but twice during her short life. Although Tamsen is perhaps best known for her selfless acts during the infamous Donner Party expedition, she is just one of many women in history whose unyielding spirit still resonates today, and helps to remind us of the challenges and sacrifices faced by women of the past - and the power of their perseverance that continues to inspire our present.   Show Notes For those interested in learning more about Tamsen: WikiPedia: Tamsen Donner Tamsen's Letters: Tamsen Donner Letters Article: 'Tamsen Donner: Strong-willed matriarch of the Donner Party' by Mark McLaughlin || YourTahoeGuide.com Book: 'Searching for Tamsen Donner' by Gabrielle Burton Book: 'The Fateful Journey of Tamsen Donner' by Frankye Craig The author who CH asked about the viableness of the elusive diary Tamsen supposedly kept during the Donner Party expedition is Ethan Rarick, who wrote 'Desperate Passage: The Donner Party's Perilous Journey West'. The full inscription of the plaque dedicated to Tamsen and Elizabeth Donner that is currently at the Donner Memorial Picnic Site of California Highway 89 in Truckee, CA (wh), can be viewed here. Donner State Memorial Park is located in the town of Truckee, CA. The song, "I Hate it Here" that CH's references is from Taylor Swift's 'The Tortured Poets Department: The Anthology' album.

Anyone else feeling like the world - particularly the U.S. - is a bit of a hot mess right now? We are there with you. In one of our first truly unscripted episodes, host CH highlights the significance and power of shared experiences in building resilience during a time where the world seems fraught with political uncertainty and sudden, uncontrolled change. And she reminds us once again to focus on some key tenets that we DO have control over: 1) that which brings us joy; 2) remaining connected within our communities; and 3) avoiding doom scrolling of the news cycle echo chamber. She also shares what it has been like working inside a non-profit cancer research center in the U.S. during a time of great uncertainty over funding resources. It's a deeply personal episode, but one that aims to still find light and hope in some darker, challenging times.   Show Notes The full quote that CH paraphrased during this episode was: "Happiness can be found even in the darkest of times if one only remembers to turn on the light." It was spoken by the character Albus Dumbledore, in 'Harry Potter and the Prisoner of Azkaban.'

We are shaking things up a bit (we think, anyway) as we introduce a new set of episodes called "Rant, Rave, Really ...?", leaning into every day observations about something that we really want to give a shout out about, perhaps something that is a bit troubling, or something that is just plain confusing (because we've all been there, right?). Might be a direct life experience, but it  also might be an observed experience. Either way, it's all still part of navigating life one story at at time. For this first one, and inspired by attending a live jazz and jam session performance by a drummer she admires, CH reflects on the importance of nurturing young passions WITH support of family and mentors.   Show Notes The Canadian jazz drummer, bandleader, composer and music educator CH went to see that was Jacob Wutzke. More information about Jacob can be found on his official Web site. The Royal Room is the Seattle-area venue where the performance was held; more information can be found on its official Web site.

In our first Share the Chair episode of 2025, we welcome talented jazz musician and educator, Tobi Stone. Tobi has played an important part of CH's own journey into jazz musicianship, and after almost a year's worth of planning (yes, really!), finally got the chance to sit down to talk all-things musical life journey - from Tobi discovering her passion for music at a young age; to knowing early on that she wanted to teach in addition to perform; to the key influences and experiences that have helped shape her career - including recovering from an early injury during her time studying jazz performance at the University of Washington. Tobi's uplifting approach to music education, and her ongoing efforts to support aspiring young musicians - especially female musicians - is all part of her goal to create an inclusive, empowering environment that blends the art of playing with the joy of teaching. Whether you're a jazz enthusiast, an aspiring musician, or simply curious about the life of a professional musical artist, this episode has a little bit of everything.   Show Notes For those looking for more information on Tobi, you can visit her official Web site, Tobi Stone Music (tobistone.com). Some key highlights: Her full list of credits and in-depth biography can be found under the About Tobi section of her site. She has several key performances scheduled for the first part of 2025 that can be found under the Performances section of her site. A key callout performance will be May 9, 2025 at the Black Box Theatre in Olympia, Washington. It will be a tribute performance for one of her saxophone teachers, Bert Wilson. It is part of the Washington Center for Performance Arts Women In Jazz Series. The influential substitute teacher that inspired and influenced Tobi's early appreciation for the saxophone is professional saxophonist, Darren Motamedy. The non-profit Tobi has started that aims to elevate musicianship of under served communities is called Kindred Blue Notes. Additional information can be found on KindredBlueNotes.org. Tobi also is a long-standing faculty member of Seattle's Jazz Night School, where she teaches various combos and also offers private lessons. The technique Tobi referenced that is used as an alternative treatment to improve both voice and posture for people in the performing arts is called the Alexander Technique. James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires. Previous episode mentions Episode 20: Episode 20: Share the Chair - Nathan Waldvogel (Journey to Yoga Therapy) Episode 25: Little Drummer Girl Episode 29: I'll Take a Lesson Episode 33: Ok Not Being Ok

Picture it: London. December 2024. A trip 30-some-odd-years in the making. And one that will never be forgotten. Join CH this week as she reflects on her first-time visit to London, and the soul-stirring connection she felt within the city despite never having set foot in it prior. From iconic moments in Piccadilly Circus and Notting Hill (yep, THAT Notting Hill); to taking in the holiday splendor of Regent Street and Trafalgar Square; to the unexpected gift of connecting with jazz singer Emma Smith; to heartfelt visits with friends out in Worcester and up in Holmfirth. If you love London, or want to visit one day, or just appreciate sharing of a life story with a unique connection to a place and time, CH paints a vivid picture of her journey in this episode - one that truly captured her heart, and now has her affectionately referring to London as her soulmate city.   Show Notes Some of the locations, services and establishments CH mentions and of which were a key part of her trip: Regent Street || Piccadilly Circus || Trafalgar Square || Trafalgar Theatre || St. James's Square || Harrods || Camden Town || Dr. Martens Flagship Store  - Camden Market || Primose Hill || Hampstead Heath || Notting Hill / Portabello Road || Big Ben || Covent Garden || Abbey Road / Abbey Road Studios || Warner Bros. Studio Tour London - The Making of Harry Potter || King's Cross Railway Station || Paddington Railway Station || London Underground Lock & Co. Hatters was the favorite hat shop CH mentioned. It is the oldest hat shop in both the world and Britain, having been founded in 1676. (And yes, CH really does wear a hat every day.) The two cities outside of London CH traveled to during her stay were: Worcester (West Midlands) Holmfirth (Yorkshire) The jazz singer CH had an opportunity to see perform twice during her visit is Emma Smith. For those interested in learning more about her, you can visit her official Web site: EmmaSmithMusic.co.uk. The two venues in which Emma performed were: Brown's Hotel The Crazy Coqs Some of the British TV shows CH grew up watching were: 'Keeping Up Appearances'; 'As Time Goes By'; 'The Thin Blue Line'; 'Prime Suspect'; 'Absolutely Fabulous'. Previous episode mentions Episode 39: Spirit of Place Episode 58: Life at the Midpoint

2025. New year. New resolutions. Sorta. As the clock resets on another 365 days, and as we celebrate our 60th episode, join CH this week as she considers a more forgiving and flexible approach to looking ahead. She also offers a gentle reminder that success is not defined by our ability to adhere strictly to a set of resolutions that most of us abandon by mid-January. Instead, it's about focusing on the things that bring us joy, allow us to stay true to ourselves, and embracing the upcoming year with open-mindedness and self-compassion. Tune in for thoughtful conversation that urges us all to prioritize mental well-being and personal happiness. Whether you are a goal setter or someone who takes life as it comes, this episode reflects on how we can view progress and success throughout any given year - and adapt and thrive amidst the unexpected. 

As they say, all good things must come to an end. As we close out 2024, join host CH as she reflects on the end of fairly significant chapter in her life's journey - that of a 20 year Pluto Moon astrological cycle that was rife with challenge and struggle while also amounting to significant personal growth. Listen in as she discusses how a start-of-the-year job layoff became the catalyst for some of the deepest introspection and self-growth she has ever done leading to greater understanding of personal strengths and aspirations. If you have felt perhaps this year has been a humdinger for you as well, this episode offers insights into embracing transitions and finding resilience in the face of uncertainty - no matter the year.   Show Notes For those interested in learning more about what the Pluto Moon cycle means from as astrological standpoint, try a Google search for "Pluto Moon Astrology Meaning" or use an AI prompt. CH mentions the Taylor Swift lyric: "The who's who of 'Who's that'", which is from the song "Who's Afraid of Little Old Me?" off 'The Tortured Poets Department' album. Fawkes is the fictional phoenix bird character from the 'Harry Potter' series, known to periodically die by bursting into flames then be reborn from the ashes Previous episode mentions Episode 1: This Is Me Starting Episode 18: Living Through A Layoff Episode 20: Share the Chair: Nathan Waldvogel Episode 22: Walk Through the Fire Episode 49: The (Unexpected) Summer Sabbatical

Fifty. 5-0. Half-century. However we want to call it, host CH hits that milestone birthday this month. And although she can't say she is exactly where she thought she'd be at this precise moment in her own life timeline, she also never put any arbitrary age accomplishments ON her timeline. Join her this week as she reflects on what this approach has taught her about the importance of embracing the whole of the life journey, and not defining success or failure if something has not been accomplished by a certain age - especially a YOUNG age.   Show Notes For those not familiar with what can be a less-than-advantageous view or bias against those who are older, check out the definition of ageism by the World Health Organization. The Taylor Swift song "You Need to Calm Down" comes from her 'Lover' album. CH references the Anxiety character from "Inside Out 2". The "Terminator 2: Judgment Day" quote from John Connor that CH references is: "There is no fate but that which we make for ourselves." The (un)official life memes and quotes CH mentions towards the end of the episode that do ultimately seem to always end up being quite true: Life is a marathon, not a sprint. Money is helpful but not necessarily the source of happiness. The simplest things bring the most amount of joy If something isn't working, change it. Imperfections are not a detriment to one's sense of self. Give ourselves permission to learn from our mistakes. Dream big. Have passion. Stop worrying about what other people think (a.k.a. be confident in who are ... and be ok with it).

Holiday Season 2024 is officially underway. And yet, we have to admit we're not feeling all that holiday-ish. And you know what? We're ok with that. Join CH this week as she talks about the importance of acknowledging the emotional challenges the holiday season can bring - especially when it might NOT be the most happiest or magical for everyone. She encourages us to remember that it is alright to forge your own path during this complex time of year, and to celebrate in a way that feels best for each of us in the moment we are at - whether traditional or not, whether all in or not.   Show Notes Previous episode mentions Episode 33: Ok Not Being Ok Episode 8: Soloing the Holidays

This is a bit of tough episode, folks, but we're going to give it our best shot at reflecting on the 2024 U.S. election. While this podcast is not a political or a current events show, the election's impact is impossible to ignore - and it is creating a life experience that is also impossible to ignore. While we might all be tired of hearing about the election (and news ABOUT the election), this episode is meant to be a personal reflection, not a post-mortem. Recorded only a few days after the election (on November 9th), CH shares her thoughts on what is perhaps the shifting political landscape, and its implications for individuals and communities that may feel marginalized or be adversely affected; and, the importance of community and connection when we find ourselves facing very polarizing differences of opinions and ideologies - including the challenge of reconciling with friends or family when we are on opposite sides of the political spectrum. She also encourages us to engage in a bit of self-reflection, and to perhaps find soft places to land in what can often be an increasingly harsh world. Tune in for a heartfelt conversation that acknowledges the challenges ahead for some, while still aiming to inspire hope and collective strength.   A special note from CH on this episode: "This was not an easy one to record. I have ultimately attempted to articulate the concerns that are quite personal to me, to those in my inner-circle and my community. Perhaps not everyone is going to understand these concerns or even agree with them. And that is fine. But maybe it will offer a perspective one might not have considered. In the end, I hope it will help us all think about how we continue to treat each other during very polarizing times. Also this was recorded only a few days after the election - on November 9th. Things continue to evolve and shift daily." Show Notes The quote CH paraphrased that was shared by her friend Nathan: "Be a soft place to land in a harsh world." For those interested in referencing some more specific examples and statistics on the increased hate and harassment directed at women online following 2024 U.S. election results, you can read this article from The Institute for Strategic Dialogue (NOTE: Please be advised this article contains offensive and obscene language). For those wanting to learn more about Project 2025 or Agenda 47 (alternatively, you can use an AI platform/prompt): Google search: Project 2025 Google search: Agenda 47 Google search: Project 2025 vs. Agenda 47

We know we love all-things Halloween and October. But we also have a new(er) appreciation for the Mexican celebration Día de los Muertos thanks to one of our favorite animated films, 'Coco.' Join host CH this week as she discusses how the overall story and theme of the film inspired her to reflect on the importance of family and legacy, and to embrace remembering those who have gone before us in a vibrant, celebratory way vs. a sad, tragic way. Whether you're familiar with Día de los Muertos or are just now hearing about it, tune in for a thoughtful discussion on how stories, music, and celebration help inspire and connect us all across time.   Show Notes To learn more about the Disney/Pixar film, "Coco," check out its Wikipedia page or its IMDb listing. To learn more about the Mexican celebration of Día de los Muertos (Day of the Dead), you can do a Google search using the keywords "Día de los Muertos" or use an AI prompt. The Rainbow Bridge pet loss poem CH mentioned can be viewed here. Previously mentioned episodes: Episode 14 - Share the Chair: Colleen Coleman Episode 43 - The Gift of Time

It's not often one pulls off a sequel. And in OUR sequel with Ellie Cornell, she makes good on her promise to return to the podcast to help us celebrate Scary Movie Month, joining host CH to talk about her legacy role as Rachel Carruthers in 'Halloween 4: The Return of Michael Myers' and 'Halloween 5: The Revenge of Michael Myers.' From the casting (Ellie was actually NOT director Dwight Little's first choice) to her chemistry with co-star Danielle Harris (they are still friends to this day) to the unique experience of filming iconic scenes like the rooftop chase (yes, the infamous protruding-nail-injury-stop-filming-for-a-second scene) and the climactic truck showdown (spoiler: the truck was not moving), Ellie shares her insights and reflections on the life-changing role. Whether you're a die-hard 'Halloween' fan, a horror genre fan, or just a film fan in general, this episode is a treat for anyone who appreciates the art of storytelling, and the enduring nostalgic look at the magic behind the scares.   Show Notes Ellie's full list of film, television and producing credits can be found on her IMDb profile. 'Halloween 4: The Return of Michael Myers' is here 'Halloween 5: The Revenge of Michael Myers' is here HalloweenMovies.com is the the official Web site of the 'Halloween' film series. Director Dwight Little's book, 'Still Rolling: Inside the Hollywood Dream Factory', discusses Ellie's casting as Rachel Carruthers for 'Halloween 4: The Return of Michael Myers.' In chatting with CH, Ellie recalls that both Genie Francis and the late Rebecca Shaffer may have also been in consideration for the role of Rachel. Ellie was interviewed for two forthcoming books 'Horror in Haddonfield: 'Halloween's' Untold Stories' by Andrew Grevas, available for pre-order via Tucker Press 'Seasonal Screams: A History of Holiday Horrors' by Adrian Roe, available on Amazon. Ellie's co-star, Danielle Harris, has a podcast called Talk Scary to Me on which Ellie will be a future guest; it is available on all major podcast platforms. The two horror films Ellie had seen before she was cast as Rachel Carruthers were 'Rosemary's Baby' and 'Halloween 3: Season of the Witch'. The scene from the original 'Halloween' that CH used as her final monologue in her Acting I class during her senior year at university was this scene; CH repeated ONLY the lines spoken by Dr. Loomis in this scene. Previously mentioned episodes: Our When 'Thriller' Met 'Halloween' episode was our fourth episode of our podcast, recorded in October 2023, and gives a comical account of how host CH went from being unable to watch anything scary to mastering scary movies. Our Share the Chair episode with Ellie from April of 2024 was a discussion of her life journey as an artist on the whole.

We are now in a our second year as part of the podcast universe - officially! Join CH this week for a quick update on changing up our posting cadence to every-other-week so as to provide more space between the episodes AND to ensure we continue to build our C17 community over the long term. This might be one of our shortest episodes yet, but it is a chance for CH to explain the change while also thanking you all again for your continued support. Plus, we didn't want to leave everyone hanging or think we disappeared!

52 weeks. 52 episodes. One full year of being here in the podcast universe! To commemorate this special milestone, we did another in our Share the Chair series of episodes with CH's former senior marketing operations leader, Jen Phillips, who is currently the host of the The Progress Report Podcast. CH's heartfelt conversation delves into Jen's inspiring journey from professional burnout to personal rejuvenation, and how it ultimately led her to abandon her former sense of self (affectionately referred to in this episode as RoboJen - yes, as in robot), and find a new sense of purpose and well-being. Tune in for a great hour of discussion that delves into the importance of self-care, the impact of workplace culture on mental health, and the transformative power of taking time for oneself - three themes that have remained very important to us here as we navigate life ... one story at a time.   Show Notes If you would like to check out Jen's podcast, The Podgress Report, you can find it where you get your podcasts. Jen's LinkedIn profile is here for those interested in learning more about her or connecting with her. The wellness resort Jen mentions is the Eupepsia Wellness Resort located in the state of Virginia in the United States. Nolo is one of Jen's new business adventures, a non-alcoholic bottle shop, located in Asheville, North Carolina in the United States. Visit their Instagram at @hey_nolo to check them out. The Jim Carrey quote Jen mentions is: "Something magical is going to happen. I don't know how it's going to happen. If there's no way in, a new way will be created." James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

We've all had those jobs that are just ... not the best. But when a good job goes off the rails, it takes an unexpected toll - both while we are still IN the job, but also perhaps long after we've left. Join CH this week's as she discusses the lasting impact that difficult - perhaps even toxic - job environments can have on our mental health and professional confidence. She shares her own personal journey of having faced a traumatic work situation, the emotional toll it took and the (longer) road to recovery. Tune in for an inspiring conversation that encourages us all to make brave bets on ourselves, prioritize our well-being and have the courage to leave a harmful job environment.   Show Notes IMPORTANT NOTE: This episode does NOT provide any medical advice; always consult with a professional. For those who may not be familiar with the terms "Job PTSD" or "Workplace PTSD," you can do a Google search using those terms to begin reviewing various articles and resources. This may/may not include AI-generated responses to the keyword search. The term "brave bet" comes from Jackie Yeaney, who we featured in Episode 32 as part of our Share the Chair series.

What do Caesar salads, MotorolaStarTACs, a traumatic childhood rollercoaster experience, being stung by a stingray, never pulling an all-nighter and always making sure to name a car have in common? They are just a few of the 50 Shades of CH that we are celebrating as we reach our 50th episode here on the podcast (sorry, '50 Shades of Grey' fans but this episode has NOTHING to do with the books or the films). Instead, tune in for some thoughtful reflections on some of the quirky, funny, heartfelt and entertaining moments that have been part of CH's life journey thus far - all wrapped up in one episode. Whether you're a longtime C17'er or tuning in for the first time, we're pretty sure this episode will bring a smile to your face, maybe even a laugh or two, might even be a walk down memory lane, and is for sure an opportunity to get to know CH a bit more than you may have during the previous 49 episodes!   Show Notes Some fun callouts that are featured in this episode: Dave and Buster's - the only place CH really has played video games (and of which she loves). It was a (young) encounter with the Matterhorn at Disneyland that caused CH to not set foot on another rollercoaster for 10 years. Firsts in technology: First Computer - Apple IIc First mobile phone - Motorla StarTAC For Harry Potter fans, CH's house is Ravenclaw, her Patronus is a Badger and her wand is Redwood. CH was, is and always will be a massive Dr. Martens fan. The Queen Mary has always been rumored to be haunted (they even now do an event called Dark Harbor Halloween during September/October). Highly recommend the QM as a place of interest for those visiting the Southern California area.

Ever thought you could - or would - take an unplanned sabbatical? Neither did we. But sometimes, those life curve balls end up being the best thing EV-er. Join CH this week as she reflects on what turned out to be the unexpected summer sabbatical - embracing the chance to pause, step-back and recharge. She looks back on her hesitance to make the decision, the debate within herself of should she or shouldn't she (thanks, Captain Jack Sparrow), and how the encouragement from friends and peers ultimately helped her give HERSELF the permission to take a much-needed break.   Show Notes CH makes a playful reference to the "Up is Down" scene from 'Pirates of the Caribbean: At World's End' where Captain Jack Sparrow is talking to miniature versions of himself - one on each shoulder - as he ponders (among other things) his future. For those not familiar, you can view the scene here. For those not familiar with the term sabbatical, or how it is officially defined, check out the Wikipedia listing.

We've all been there. Prepped extensively for a job interview only to clam up, stumble over our words and feel like we failed a test. Are we right? Join CH this week as she reflects on her experience having sat on both sides of the interview table, and how she has come to believe job interviewing should ideally be a collaborative event, not a one-sided interrogation. And that meaningful dialogue is just as important as being able to answer questions. She also delves into her own unique analogy of how job interviews can sometimes resemble an actor auditioning for a part. At the end of the day, though, it's all about the importance of actively listening, balancing preparation with authenticity, seeing the entire experience as a two-way conversation, and feeling empowered to walk way if red flags start to appear - no matter how much we may want the job.   Show Notes CH references the term active (or actively) listening throughout the episode. You can Google the term to learn more, or check out the Wikipedia definition.

Feedback is a gift. But it is also important to understand the impact of what we say and how we say it. Join CH this week as she explores how to be helpful and constructive when leaving reviews or providing critical feedback rather than being vitriolic and vengeful. Drawing from her own experience working as a Voice of Customer analyst, CH shares why it's crucial to give feedback that promotes growth and improvement, and how to balance criticism with kindness so as to communicate effectively and make a positive difference.   Show Notes The 80/20 customer feedback rule CH talks about is a variation of the Pareto Principle, where the majority of customer feedback is often only coming from about 20% customers; and, those 20% of vocal customers are identifying 80% of the issues or concerns (sometimes constructively, sometimes not).

The art and science of being able to read a room. Is it something you know how to do? Or maybe you know someone who is really good at it? Recalling a life wisdom her mother gave her years ago (even when she wasn't all the interested in it), join CH this week as she discusses the importance of understanding the vibe or mood of the environment we find ourselves in - whether we're interacting with one person or a group, or whether we are in a  professional setting or our every day life. In short: if we do it, it can often make us better team players, more effective communicators and create far more inclusive interactions.   Show Notes The definitions CH mentions in this episode for the phrase "read the room" were taken from the Collins Dictionary and The Free Dictionary.

Turning and walking in the direction of the thing we know we want to do. It sounds simple enough, right? And yet it can often be anything BUT simple. Not to mention all the times we try to talk ourselves OUT of doing it. In an episode that we're calling a convergence zone episode - a combination of inspiration and actual events taking place at once - join CH as she discusses recognizing the signs that nudge us in the direction we need to go, and leaning into opportunities that lead us there even when the whole of the path is not fully mapped out. It's all about NOT talking ourselves out of it, making a calculated decision, and keeping life balanced - and real - while in the pursuit.   Show Notes Parallel inspirations for this episode: The turn and walk in the direction phrase came from Jen Phillips' interview with Chef Lisa Brooks on The Podgress Report podcast, in the episode titled: 'Recipe for Reinvention: Chef Lisa Brooks' Journey from Burnout to Thriving'. The discussion of finding our purpose was featured during our Share the Chair episode with Courtney Andriunas last week. The full quote CH references is from actor Annabeth Gish: "But if you have something inside you that is so determined to get there, that's how you're going to get there." (Source: Duke University | Baldwin Scholars) The meteorlogical definition of Convergence Zone can be found on Wikipedia. The music festival CH mentions is Glastonbury, which is held for five days during most summers in Pilton, Somerset, England. Visit the official Web site to learn more, or for a short summary check out Wikipedia.

We all have a purpose, but have we found it, yet? Do we even know how to find it? In another of our Share the Chair series of episodes, CH sits down with namesake friend, mentor, and former boss, Courtney Andriunas, to talk about the pursuit of one's true calling. Courtney shares how her long-standing love of Boston, Massachusetts and a bucket list desire to take a class at Harvard lead her to a transformative workshop during the first year of the COVID-19 pandemic. Listen in as she discusses what it means to truly find one's individual sense of purpose, what inspiring and authentic leadership looks like in the workplace (hint: it should NOT be that different from how we are in our personal lives), and how her passion for creating a supportive and encouraging space for others remains one of her key tenets. This episode has you covered with wisdom and uplifting energy from not one but two Courtneys.   Show Notes Courtney's LinkedIn profile is here for those interested in learning more about her or connecting to talk further about the workshop (note: you will need a LinkedIn account to see her full profile and be able to follow her). The workshop was through the Harvard Extension School. More information on the discussion CH and Courtney were having regarding different leadership styles as defined by distinct colors (e.g., Red, Yellow, Blue, Green) can be found on a number of Web sites and through various organizations. You can try a Google search of "What are the 4 leadership colors" if you'd like to learn more. James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

Age. Aging. Ageism. Just these words make some of us wince, right? Getting older is something we all do, but it is NOT something we tend to want talk about much - especially from a positive point of view. But what happens if we flip that script for a moment and see getting older as a gift of time - and one not necessarily afforded to everyone. Join CH this week as she reflects on getting older, cherishing the moments we have, and the lessons we can - and should - learn from older generations. This episode offers a thoughtful perspective on making the most of the years we are given, and seeing time as a gift - not a curse.   Show Notes CH mentions a few actors during this episode and their thoughts on aging: Helen Mirren The full quote CH references is the following: "At 70-years-old, if I could give my younger self one piece of advice, it would be to use the phrase 'f**k off' much more frequently." 'Prime Suspect', 'The Queen', 'Losing Chase', and 'Calendar Girls' are the four bodies of work CH mentions that are among her favorites from Helen's long list of television and film accolades. Jodie Foster Talked with People.com on how turning 60 was one of the best days of her life. Jane Fonda Discussed with Vanity Fair how she did not think she'd live past the age of 30, and the actual challenges of being younger (vs. older).

When a Swedish pop rock group inspires you to become a foreign exchange student, it makes for one amazing life experience. And yes, that really IS how host CH decided to spend a summer abroad. Join us this week as she reflects back on that transformative time, and shares her thoughts on navigating language barriers, pushing through discomfort, finding joy in the simple things, leading with kindness, and appreciating the lifelong influences that resulted from the journey. You may just want to book your own trip to Sweden after listening to this episode (but we might be sliiightly biased)!   Show Notes The Swedish pop rock group that inspired CH to pick Sweden as her destination country was Roxette. Fun fact: she still remains a fan to this day. Youth for Understanding was the student foreign exchange organization that CH joined. Visit their official site to learn more. The west coast of Sweden was home to CH during her summer exchange. She stayed near the town of Henån, located in Bohuslän on the island of Orust, but in the smaller land-tied island village known as Vindön. Both are located about an hour north of Gothenburg (Göteborg), the second largest city in Sweden; or, two hours south of Oslo, Norway.

Have you ever had a ride-at-dawn kind of friendship that has faded into the distance? Join CH this week as she explores the nuances of reconnecting with old friends amidst life's ever-changing landscape, and the emotional intricacies of reaching out to those who were once significant in our lives but have since drifted away. It's an episode filled with reflections and practical advice on renewing the connections that shape our lives - even if that means having to accept it might never be what it once was.   Show Notes CH references the song, "My Happy Ending," which was from Avril Lavigne's 2004 album, 'Under My Skin,"; she also references the 1971 film "The French Connection."

We've made it to the big 4-0 - our 40th episode! In honor of this milestone, we share the story of how host CH came to create her very first Live Life Each Day list following a somewhat challenging 40th circle around the sun. Listen in as she reflects on being encouraged by her friend Sarah to go through the simple exercise, how it helped change her perspective, and how the noting down of simple joys that make up our day-to-day lives can bring clarity, insight and fulfillment - whether we're navigating a challenging period or seeking new inspiration.   Show Notes CH references the film 'The Shawshank Redemption'; infor can be found via Wikipedia or IMDb. The cakery in which CH received the inspired postcard "Be Honest. Stay True." from her friend Sarah on which to write her list is called Hot Cakes Molten Chocolate Cakery; it is located in the Ballard area of Seattle, Washington in the U.S.

Spirit of place. Have you heard of it? A certain locale - maybe a holiday spot, maybe your hometown - that you always yearn to return to find solace especially during challenging times? Join CH this week as she discusses what spirit of place means to her, shares her personal journey to her most spirited of spirited places (Truckee, California), and discusses the deep, sometimes historical, connections that can form within these locations as well as the rejuvenation they offer when we visit.   Show Notes CH references the definition of spirit of place from Wikipedia. For those interested in learning more about Truckee, California, visit the town's official Web site or VisitTruckeeTahoe.com. For those interested in learning more about the Donner Party, you can review Wikipedia, view the PBS American Experience documentary or visit the Donner Memorial State Park official Web Site. CH hiked a portion of the Pacific Crest Trail (PCT) that runs through Truckee; for information on the PCT, visit PCTA.org or Wikipedia. The PCT is the trail Cheryl Strayed hiked in its entirety and recounted in her memoir 'Wild.'; additionally, a film adaptation was also done in 2014 with Reese Witherspoon portraying Cheryl Strayed. CH highly recommends BOTH of these.

10 years. To the day. From the accident that defined a life mantra. That is this very special episode - the second in our two-part series - of how the journey of recovering from a broken ankle led to the development of a powerful life mantra. From having her first major surgery to the first steps of recovery, join CH as she recounts the emotional journey of embracing pain, reconnecting with the most broken part of herself - literally - and finding the strength and courage to move forward.   Show Notes The city CH was surfing at is Westport, Washington.  The surf break she was at is known as "The Jetty." More information and a visual can be found here via ExperienceWestport.com. CH received her orthopedic care from Proliance Orthopedic Associates, under the supervision of Dr. Erik Novak. CH's physical therapist was Kari Studley, who now has her own practice called StudleyPT. A full list of CH's key life mantras can be found on the About section of our Web site, LifeNotesfromChair17Podcast.com.

What happens when enjoying one of your favorite hobbies turns into one of the scariest moments of your life? It becomes the inspirational source for a still-true life mantra. In the first of a two-part series honoring the 10 year anniversary of this life changing event, CH reflects on how breaking her ankle while surfing ultimately helped her form one of her most important life mantras: the strongest part is the broken part. This episode is a vivid recount of not just a physical injury, but a journey of resilience and recovery - overcoming both physical and emotional challenges. Tune in to hear about the initial incident and stay tuned for part two, which will delve into the recovery process and the lessons learned.   Show Notes The city CH was surfing at is Westport, Washington.  The surf break she was at is known as "The Jetty." More information and a visual can be found here via ExperienceWestport.com. A full list of CH's key life mantras can be found on the About section of our Web site, LifeNotesfromChair17Podcast.com.

Entrepreneur. Artist. Author. Podcaster. Optimist. Those are just a few of the words to describe Quynh Nguyen, who joins CH this week in another episode in our Share the Chair series to talk all-things resilience, creativity, and entrepreneurial spirit. Listen in as we delve into Quynh's self-made journey, from starting her own catering company to becoming a celebrated paper flower artist, and how she has masterfully turned her creative passions into successful businesses. It's an hour of heartfelt conversation about overcoming challenges, seizing opportunity, the importance of family and community, and celebrating the simple joy of creation.   Show Notes To learn even more about Quynh and her work as a paper flower artist and educator, visit her official site, PinkandPosey.com. Her socials include: Facebook, Instagram, YouTube, Pinterest and LinkedIn. Her Paper Talk Podcast can be listened to via PaperTalkPodcast.com or on various podcast platforms, including Spotify and Apple Podcasts. Quynh's new book, "The New Art of Paper Flowers," releases on October 1, 2024. Check here to see where the book is available to preorder/order as it varies by country. In the United States, it is available for pre-order on Amazon, Barnes and Noble, Bookshop.org, Hundson Booksellers, Powell's, Target and IndieBound. Quynh will also have an eBook release in October called "Back to the Basics." In the interim, check out her Paper Flower Blog for more information. If you are interested in learning more about the tools Quynh uses, such as Kai Scissors and Aleene's Tacky Glue, or additional resources with regards to floral paper art, visit the "Supplies and Resources" page on Quynh's Web site (located under "Paper Flower Courses" from the main menu). To watch Quynh on "CBS Sunday Morning," the episode is available via YouTube (Quynh's segment begins around the 1:45 mark). For those not familiar with farm-to-table, check out the Wikipedia entry for additional information and context.

Yoga therapy. We talked about it back in Episode 20 with our good friend Nathan, but we never thought we'd end up embracing it on our own. Join CH this week as she discusses her personal journey into yoga therapy, finding solace and healing through a tailored program, and how a personalized approach can create a supportive container for both body and mind. Whether a seasoned yoga practitioner or new to the concept of how yoga therapy differs from just doing yoga, this episode offers perspectives on integrating yoga into life for a holistic sense of well-being, and its dual benefits for physical and mental health.   Show Notes CH is currently working with good friend and Share the Chair (Episode 20) guest, Nathan Waldvogel, for her yoga therapy program. For those interested in learning more about the practice of yoga therapy you can visit Nathan's Web site: YogaHausNW.com. Information on some of the different styles of yoga, including the definition of yoga therapy, can be found on Nathan's Web site under the Yoga Styles section.

Have you ever showed up for a friend who was really going through it and just sat with them as if you were on a park bench? You didn't offer advice or guidance, you just simply saw them, heard them and comforted them in their moment of struggle. Join CH this week as she recounts the story of when her friend, Sarah, offered this powerful form of friendship and support, and how that has further shaped CH's approach to being there for someone - without the need for words or advice - where a quiet, non-judgmental presence can make a world of difference during tough times.   Show Notes For those who may not be familiar with the term toxic positivity, you can learn more about it on VeryWellMind.com.

Sometimes, we.are.just.not.ok. No matter the day, the month, or the year. In honor of Mental Health Awareness month, join CH this week as she recounts a key time in her life where prioritizing her mental well-being took precedence over celebrating a holiday, and how that moment further shaped her approach to prioritizing mental wellness on the whole not only for herself but in support of others.   Show Notes May is Mental Health Awareness month in the United States, which has been observed since 1949 (Wikipedia). The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. Visit the official site for more information and for a wide array of mental health and substance abuse resources. The quote CH references is from the 1991 film 'Friend Green Tomatoes,' which starred Mary Stuart Masterson, Mary Louise Parker, Kathy Bates and the late Jessica Tandy.

Be kind. Be brave. Be you. Three solid life tenets from this week's Share the Chair guest, Jackie Yeaney. Having retired from official Chief Marketing Officer duties after spending over 20 years in the C-Suite space, she joins CH this week to talk all things life journey and experience - from her beginnings in the United States Air Force, to her ascendence into executive marketing leadership, to her passion and advocacy for people and possibilities. It's a great hour of conversation covering both work/life insights and wisdoms from an executive leader who ALSO has a knack of leading through her own life.   Show Notes Jackie is actively a part of the following organizations: Talkspace (Non Executive Director) CMO Collaborative (Co-Founder) Plan International USA (Board Member) Foundation Fighting Blindness (Marketing Committee) Iridium (Non Executive Director) Jackie's LinkedIn profile is here (note: you will need a LinkedIn account to see her full profile and be able to follow her). Jackie and her husband, Eric, started Blind Ambition Fitness. The condition Eric has is called CACD - a rare form of macular degeneration (Central Areolar Choroidal Dystrophy). The Maya Angelou quote Jackie consistently leans into is: "People will forget what you did. People will forget what you said. But people will never forget how you made them feel." More information on the discussion CH and Jackie were having regarding different leadership styles as defined by distinct colors (e.g., Red, Yellow, Blue, Green) can be found on a number of Web sites and through various organizations. You can try a Google search of "What are the 4 leadership colors" if you'd like to learn more. James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

The parentals. The 'rents (a.k.a. parents). It often seems it is just a matter of time before we catch ourselves doing something those who raised us used to do. Or may even still do. And that may (or may not) always be the best for us. Join CH this week for a thoughtful discussion on developing a sense of our own self, and being encouraged to forge our own path of actions and behaviors, which may differ from that set down by parental figures.   Show Notes The viral video clip CH discusses in this episode, called "Cranky kid goes viral for telling it like it is," can be viewed here via YouTube shorts.

Anyone have a time machine? No ...? Well, darn. As we hit our 30th episode, we've taken a moment to reflect on the things we might go back and point out to our 30-year-old selves ... and we put it in another Top 10 list! Join CH as she rolls through the 10 key things she'd point out (and double down on) to her then self if there was a DeLorean time machine with a flux capacitor nearby (“Back  to the Future,” anyone?). And no, winning lottery numbers did not make the list.   Show Notes For those who may not be familiar with what was the nightly Top 10 List on "The Late Show with David Letterman", check out the Wikipedia summary. In the film series, "Back to the Future", a DeLorean served as the time machine in which various characters traveled both back in time AND into the future.

“Hey, I can teach you that!” Ah … the well-intentioned friend or partner who wants to help us learn the new thing we want to learn. But is that really the best way to help us be successful - whether it be a sport, a skill, an instrument? Join CH this week as she discusses the importance of finding the right environment - and teacher - to help us feel comfortable and confident in taking on a new adventure.   Show Notes CH's tips for taking on something new: Do not be afraid to turn down the offer from a friend or partner who wants to be the teacher; sometimes, learning from someone we are close to doesn't always provide the best learning environment or set us up for the right level of success. See if there is a workshop, a class, a clinic, etc. that is local to your area to enroll or participate in person; if not in person, see if is there a virtual option. If unsure about the level of skill or pre-requisites that may be required, reach out to the organization and ask so you can feel comfortable enrolling or participating; this may also include asking about a given instructor. Give yourself permission to learn at your pace; if you don't get it right away, don't get discouraged; keep at it in a way that makes you feel comfortable and successful.

Have you ever found yourself no longer as close to those you once worked with? Even when you thought they might be part of your life posse? Join CH this week as she discusses how some workplace friendships can - and will -  stand the test of time; the importance of defining camaraderie and connection on our own; and, coming to terms when the friendship exits stage left once the consistent interaction provided by the work environment is gone.   Show Notes The article CH references is on Business Insider, as told by Sylvia Duran Chen (a former Google employee), discussing how everything - including friendships - became tied to the company.

Actor. Painter. Businesswoman. All around creative spirit. In this very special Share the Chair episode, CH chats with one of her longtime inspirations, Ellie Cornell. Some might know Ellie from her portrayal of Rachel Carruthers in 'Halloween 4: The Return of Michael Myers' (it's our fave scary movie, what can we say.) But Ellie's artist journey has evolved to include her passion for painting. Join us as she reflects on her days as a working television and film actor (including being taken under Bill Murray's wing ... yes, that Bill Murray); her lifelong love of painting (and from her front porch, no less); connecting to Nantucket Island's spirit of place (we also share that sentiment); and, always finding a way to honor and stay true to one's creative callings (because, as she says, there is a place for all of us).   Show Notes Ellie's full list of film, television and producing credits can be found on her IMDb profile. The theatre company she had previously been a part of is  Shakespeare & Company in Lenox, Massachusetts. She also has participated in productions put on by the Theatre Workshop of Nantucket located on Nantucket Island, Massachusetts. Front Porch Studio is the online home of Ellie's paintings and home goods that are inspired by her long time affiliation and love of Nantucket. The book Ellie references that she reads daily is 'The Book of Awakening' by Mark Nepo. Those interested in learning more about Nantucket, Massachusetts can visit the town/county official Web site. The Nantucket lighthouses CH mentions are: Brant Point, Sankaty and Great Point (a.k.a. Nantucket Light). Young's Bicycle Shop is where CH rented both car and bike during her visits; she also stayed at Brant Point Courtyard. The Ship's Inn is the Bed & Breakfast establishment that Ellie was a  part of for over 20 years. James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

26 weeks. 26 episodes. We've reached the midpoint of our first year, so we're celebrating our half-birthday with a thank you to all of you who are - and continuing - to tune in. Join CH as she reflects on returning to her storytelling roots, what her time as a journalism major in the Office of Communications at the University of Oregon taught her, and why really at the end of the day we just like to tell - and share - good stories as we navigate this thing called life.   Show Notes CH's alma mater is the University of Oregon School of Journalism and Communication. The quote CH references is from Sixth Officer James P. Moody, which was said in a letter a few years before his assignment to the RMS Titanic : "What a lot has happened since then, and what a distance I have covered." (1908)

So … how do you teach yourself to play drums without actually playing a real drum kit? You get creative - especially when rhythm is at the core of your love of music. Join CH this week as she shares the true, rather unconventional and perhaps inspiring story of her journey to becoming a drummer that began with 1) a childhood bedroom mattress; 2) assorted pillows; 3) a busted chair; 4) a set of 5A drumsticks; and, 5) a radio. (Yep, really!) And that it really is never too late to pursue a passion.   Show Notes Information on Seattle's Jazz Night School can be found on the school's official Web site. Information on The Royal Room in Seattle can be found on its official Web site. CH's local drum shop: West Coast Drum Shop The quote CH's references is from actress Annabeth Gish: "But if you have something inside of you that is so determined to get there, that's how you're going to get there." It can be referenced in this article that was done for Duke University Baldwin Scholars.

Ah, that old saying: “Keeping up with the Joneses.” Probably isn't surprising to learn we aren't fans of this saying nor the sentiment behind it. Inspired by a recent discussion on this topic with a good friend, join CH this week as she talks about the importance of keeping up with ourselves (as opposed to everyone else), and avoiding the temptation to define our own sense of happiness and fulfillment by what others have or do.   Show Notes The Merriam-Webster definition of to "keep up with the Joneses" can be found here.

Come one, come all! It's comic con time. Er, well … it was. Emerald City Comic Con 2024 just wrapped, and it was quite the experience - especially for a first-timer. Join CH this week as she reflects on her first adventure attending a comic con, the nerd-ery that lead her there (Jodie Whittaker anyone?), and the immense sense of kindness, inclusion and acceptance that seemed to be everything and everywhere all at once.   Show Notes To learn more about the history of comic cons, check out this Wikipedia page. CH attended the 2024 Emerald City Comic Con. She also mentioned the San Diego Comic-Con, which is one of the largest in the world. Information on Doctor Who can be found on it's official Web site. For those interested in learning more about Jodie Whittaker, check out  IMDb or Wikipedia; The gift CH gave to Jodie was on behalf of the fan run Instagram account, @jodiewhittakerfans.

“I'll walk thru fire with you.” A great line from an upbeat song (thank you, Vicetone). Except … have you ever noticed not everyone is willing to do this? Join CH this week for a thoughtful share on the importance of finding and holding on to those who are willing to walk with us through our various life fires and help pick up the pieces when life cuts pretty deep.   Show Notes The song CH's references is "Walk Thru Fire" by Vicetone; you can check out the lyric video here on YouTube. The quote that CH references is by Chishala Lishomwa. Previous episode references: Brief Encounters (Episode 9) Living Through a Layoff (Episode 18)

It's me ... hi ... wanna go for coffee? When was the last time we asked ourselves this question - particularly in a moment of challenge or struggle when we know something just is not right within us. Join CH this week as she expands on a notion shared in our previous episode as to the importance of checking in with ourselves when we are really going through it - whatever “it” might be. And, that the buck up buttercup approach is not necessarily the best choice when taking care of our mental health.   Show Notes For those who missed our previous episode, CH's friend Nathan is on a journey to becoming a yoga therapist; you can learn more about him via his Web site: YogaHausNW.com The episode of Station 19 that CH references is Episode 8 of Season 6 called “I Know a Place." The episode showcases a key chapter of Lt. Maya Bishop's mental health healing journey as portrayed by actor Danielle Savre. If interested in learning more about Station 19 and the Save Station 19 fan-led efforts, visit SaveStation19.com.

Befriending failure. Believing we are good enough. Holding space for ourselves. Just a few of the thoughtful themes that emerge from another special episode of our Share the Chair series as CH sits down with good friend, former colleague and former boss (yes, true), Nathan Waldvogel, to discuss Nathan's journey to becoming a yoga therapist. He shares his belief and vision on what he is trying to build as a practitioner, but also reflects on what it has helped him build within himself as he pursues a passion to help people discover the importance of a mind body connection as part of a journey to healing. (P.S. Cat lovers will appreciate the cat meows in the background of our conversation).   Show Notes For those interested in learning more about Nathan, his practice of yoga therapy, or to book an appointment, you can visit his Web site: YogaHausNW.com. Information on some of the different styles of yoga, including the definition of yoga therapy, can be found on Nathan's Web site under the Yoga Styles section. Information on Reiki can be found via Wikipedia. (NOTE: This is purely an informational share for those unfamiliar; it is not something Nathan is a practitioner of.) James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.