LilyGrace Lifestyle

Meet Samantha G., founder of Intuition Kicks, a sneaker brand rooted in resilience, self-trust, and the power of listening to your inner voice.In this episode, Samantha opens up about her personal journey—one marked by anxiety, self-doubt, and eventually, radical transformation. From therapy and journaling to discovering strength in a spin class sanctuary, she shares how her healing path sparked the creation of Intuition Kicks.What started as a vision during a spin class turned into a powerful movement—one that encourages women to follow their intuition and live boldly. Within just one year, Samantha turned a soulful idea into a tangible product with impact.We talk about:What it means to trust your gut (even when it's scary) to leave a marriage Building a brand with intention and soulCreating connection and confidence through styleThe power of movement—physically and emotionallyHow Samantha brought a product to life from scratch in a yearThis episode is about more than sneakers—it's about stepping into your power and embracing your Intuition Era.REFERENCES to pre-order the shoeshttps://intuitionkicks.com/ Instagram @intuition_kicks @samanthat_gio

Dr. Jia, the Founder of Phyzix PT,  joins me to share how he's redefining physical therapy by taking a holistic, nervous-system-based approach to healing chronic pain.Traditional PT is great for acute injuries—but when it comes to lingering pain without a clear cause, it often falls short. That's because the root of the issue is often far from where the pain shows up.At PhyziX, Dr. Jia and his team look at the body as one interconnected system. They help patients identify hidden compensation patterns that develop after injury and often go unnoticed—yet lead to long-term discomfort.Using a 3-Step Method, they retrain the nervous system to restore natural movement patterns, not just relieve symptoms—so pain doesn't keep coming back.He talks about how to have the right mechanics in this modern era where we are glued to our screen and also talk about how children's developmental milestones are key to a balanced and healthy nervous system.REFERENCEShttps://www.phyzixpt.com/ Instagram @dr.jiali  and  @phyzix.pt

Discover how cold exposure can change your life from the inside out. In this episode, Rachel Lee, founder of Ice Bath Boston, shares her transformative journey of healing anxiety, improving sleep, and boosting performance—through the power of breath and ice baths.Learn how to find safety in your body and mind, explore the science of breathing mechanics, and understand how cold exposure rewires the nervous system to release trauma, reduce stress, and improve relationships.Whether you're an athlete, a high achiever, or someone navigating healing, Rachel breaks down how to build resilience, regulate your nervous system, and live sustainably as a peak performer. Learn what type of breather you are…your breath is your barometer. Topics covered:Benefits of cold exposure therapy for anxiety, trauma, and sleepBreathing techniques to reset your nervous systemHow to release stress and boost emotional regulationLiving sustainably while performing at your highest levelTune in to learn how to breathe deeper, feel better, and perform stronger—starting with cold.REFERENCESInstagram: @rachellee.health @icebathbostonhttps://icebathboston.com/ 

Dacey and Rianna are on the podcast to debut their first album together, “And By This, I Live”. Two Berkley musicians fell in love and created a beautiful relationship which blossomed into a music collaboration and new album.Dacey and Rianna perform two powerful tracks from their debut album And By This, I Live and open up about the journey that brought the project to life. In this episode, we explore themes of spirituality, presence, and the courage it takes to fully embrace your creative calling. They walk us through their artistic process—from the spark of inspiration to the final notes—and reflect on how their individual paths intertwined to create something deeply meaningful. Their story is a testament to trusting the process, honoring your gifts, and allowing creativity to lead.The two songs, “Remember You're Here” and “Blue” are sung by Dacey Black and accompanied by Rianna Kopcho focusing on being in the present and healing your past. This conversation dives deep and tells the story behind the music. REFERENCESInstagram: @daceyandrianna Spotify Album: And By This, I Live ⁠https://open.spotify.com/album/1sjdLR2NNxiTBa9IK3uydu?si=wD_GRNMyRIe82vplUKET1w&nd=1&dlsi=298a92c5ffe24920⁠LISTEN AND WATCH HERE⁠Youtube Video Podcast

Welcome to BRAND[ED], your go-to destination for personal branding education! Hosted by Samantha Newman and LilyGrace York, this podcast takes you behind the scenes of creating our BRAND[ED] Course: The Road to Influence—a step-by-step guide to building a powerful personal brand both online and in person.If you're struggling to position yourself, gain visibility, or establish credibility, this course is for you. Whether you're still refining an idea, preparing to launch, or already running your business, we're here to help you craft a brand that stands out.Through a dynamic, multimedia learning experience, we blend psychology-backed research, strategic storytelling, and actionable insights to help you cultivate influence with authenticity. In this podcast, we'll walk you through key course takeaways, branding strategies, and what to expect when BRAND[ED] launches in April 2025.REFERENCESInstagram: @brand_ed_course  @rapport.by.lilygrace @sami.newmanwww.lilygraceyork.com/branded-course-coming-soon  to join the waitlist

Kathleen Burns Kingsbury isn't your average money mindset coach; she's a pioneering force in the realm of women and money, setting her apart from conventional counterparts. With over 18 years of specialized experience, she's dedicated herself to empowering women across finance, business, and entrepreneurship. As a mentor to female entrepreneurs, Kathleen offers invaluable guidance, drawing from her extensive background in wealth psychology and client communication. Her expertise extends to working with financial advisors, helping them navigate the complexities of wealth management while fostering stronger client relationships. Recognized by The New York Times, The Wall Street Journal, and others, Kathleen is the author of Breaking Money Silence®: How to Shatter Money Taboos, Talk More Openly about Finances, and Live a Richer Life, her most recent of five books on wealth psychology and financial communication. And she's not all business—when she's not trailblazing the field of women and wealth, she's conquering ski slopes and exploring the great outdoors in Vermont, living life to the fullest.In this podcast, we talk about money personalities, how to negotiate your value, and how women entrepreneurs can use their uniqueness to become financially successful.  REFERENCESFor more information, visit KBKWealthConnection.com“Breaking Money Silence”  bonus chapter https://www.breakingmoneysilence.com/book-bonus/LISTEN AND WATCH HEREYoutube Video Podcast

In this episode, we're joined by Paige Goldstein, a digital creator, entrepreneur, and global nomad who lives a soul-led life. Paige shares her inspiring journey of embracing adventure, leaving the corporate world, and creating The Ripple Effect, a movement empowering soul-led female leaders to show up authentically on Linkedin. Through the power of storytelling, Paige helps multidimensional creatives embrace their unique identities and shine on a traditionally corporate platform. Tune in to discover how you can take a leap of faith, embrace a free-spirited life, and find community among like-minded individuals. Paige also discusses her community cohort, designed to bring together passionate creatives to support each other in their diverse pursuits. Paige found her inner peace through time in nature, retreats, meditation, and mentors that lead her to where she is today. Sometimes we have to subtract things in our lives and silence the noise to bring about our real truth. Paige found roots and community in South Africa with many other soulful human beings and continues to go back for retreats and self discovery. Learn about the intangible wins of 2024 and what we are taking into 2025 to continue on this path of mindfulness.  REFERENCES Instagram: @paigegoldstein_ @paigeforpositivity @rippleeffect444 @fillyoursol  https://stan.store/PaigeGoldstein https://www.pickmybrain.world/profiles/paige-goldstein 

In this transformative episode, Carmiola De Santura, a spiritual guide and healer from Estonia, shares her journey of breaking ancestral patterns and generational trauma. Once a TV host, Carmiola experienced a profound spiritual awakening that led her to confront and heal deep-seated family wounds. She opens up about how she healed the cycle with her 13-year-old son and embarked on a healing journey that began with her grandfather. Through forgiveness and spiritual insight, Carmiola has been able to break the cycle of trauma and free herself—and her future legacy—from its grip. Carmiola also conducts a live reading on me, unlocking the challenges and struggles in my life. As an adoptee from China, I have no knowledge of my ancestral roots, making this reading an especially powerful and eye-opening experience. Together, we explore my adoption story and how it has shaped my present reality and relationships. If you're ready to break free from ancestral blockages and transform your life, this episode is for you. Tune in to learn how going from your head to your heart can set you on a path to freedom, healing, and lasting change. What's Next? Claim your spot and start your own journey of healing today. REFERENCES Facebook: Carmiola De Santura https://www.facebook.com/carmioladesantura/?profile_tab_item_selected=about&_rdr Instagram: @carmioladesantura  LISTEN AND WATCH HERE Youtube Video Podcast

SHOW NOTES In this powerful episode, Dr. Kimberly Meyer, a leading expert in sleep-disordered breathing, joins us to discuss how poor sleep affects not only our sleep quality but our overall health. Dr. Meyer shares her personal journey of healing from trauma and how it has fueled her mission to help patients around the world improve their sleep and reclaim their health. From the critical early childhood years (ages 0-7), when our self-worth, identity, and emotional patterns are formed, Dr. Meyer explains how unresolved trauma can shape our sleep and health later in life. She also opens up about how her own life experiences in her childhood and motherhood shaped her path to becoming a dentist, ultimately guiding her to focus on sleep and its profound impact on overall well-being. In this episode, Dr. Meyer dives deep into the science of sleep-disordered breathing and its connection to mental health conditions like anxiety, depression, and PTSD. She explains how disrupted sleep patterns—whether from childhood trauma or other factors—can lead to serious health risks such as diabetes, Parkinson's disease, Alzheimer's, dementia, and even cancer. A holistic health advocate, Dr. Meyer emphasizes the importance of addressing not just sleep, but also nutrition, emotional trauma, and environmental factors in improving health. She also explores how advanced technologies, like transcutaneous magnetic stimulation, are being used to understand the brain's response to trauma and its effects on sleep patterns. Dr. Meyer is on a mission to make this groundbreaking research accessible on a global scale, bridging the gap between dentistry and medicine. She stresses that sleep disturbances like snoring are not "normal" and encourages early intervention to prevent long-term health issues. Tune in for a powerful conversation that could change the course of your health! Discover how improving your sleep can transform your life and well-being. REFERENCES Dr. Meyer https://meyerfamilydentistry.com/ Instagram: @drkimberlyann LISTEN AND WATCH HERE Youtube Video Podcast Spotify Podcasts Apple Podcasts

In this SOLO Episode I dive into the not so talked about ROI of internal healing and how it correlates to business development strategies.  I explore the often-overlooked connection between internal healing and business growth. Join me as I dive into the transformative power of self-awareness, emotional well-being, and personal development, and how these elements can drive impactful business strategies. We'll discuss how investing in internal healing can lead to enhanced team dynamics, increased creativity, and improved decision-making—all vital for sustainable success. Whether you're a business leader, entrepreneur, or simply interested in personal growth, this episode will offer valuable insights on aligning your internal journey with external achievements. Tune in to uncover the hidden ROI that could redefine your approach to business development! REFERENCES Instagram: @lilygrace_lifestyle Youtube: LilyGrace York

Join us for an insightful conversation with Steven Michael Baron, a senior hospitality designer at Bergmeyer in Boston, as he explores the evolving "language" of design. In this episode, Steven delves into the principles of inclusivity and wellness that are reshaping the industry, and shares his expertise on how these values are integrated into effective design strategies. We also discuss the importance of mentoring the next generation of designers, drawing from Steven's experiences and offering valuable advice for those looking to make their mark in the field. Whether you're a seasoned designer or just starting out, this episode is packed with inspiration and practical insights. Tune in to discover how thoughtful design can create spaces that are not only beautiful but also welcoming and supportive. REFERENCES Instagram: @_thereal_smb

Izzy Atkinson is a Boston-based Empowerment Coach, Personal Trainer, Project Manager, Podcast Host and Board President of The Soul Project, Inc., a non-profit that empowers women and young girls to live their lives as their authentic selves. Izzy found herself in the line of work she is doing now from her own lived experiences. From struggling with body dysmorphia and disordered eating, to battling anxiety and depression, Izzy pursued a career in fitness and coaching because of how much Izzy's life changed when she learned to create a healthy movement routine and change her mindset from a place of shaming herself and her body, to a place of empowerment and embodying her self-worth. Through Izzy's healing journey, she continuously found herself in spaces where she was helping teach others how to feel empowered, confident, to embrace their strengths, and own their voice. Izzy has been able to translate her experience not only in her entrepreneurial endeavors, but also in her corporate career with Empowerment and Leadership coaching. Izzy takes pride in creating community in everything that she does and showing others that when you allow yourself to live your life as your truest self, you give others permission to do the same. In this podcast episode, we talk about dating yourself first, embracing your feminine energy, her healing journey, recognizing narcissism, and finding internal validation through soul work. Izzy's energy radiates positive energy and this conversation was so aligned with my own story. This is a very real and vulnerable conversation that makes for a wholesome listen. REFERENCES Instagram: @izzy.atkinson @lilygrace_lifestyle

As an educator, Lorraine saw a gap in leadership development for all students. She saw how schools put student leaders on pedestals, allowing minor mistakes to be overlooked (i.e. no pass). When a student leader did make a mistake - one that was not ok (i.e. cheating) - the pedestal was removed and the student leader was left without support to learn how to come back from the mistake. This not only impacted the student leader but all students who thought maybe they could be a leader. The ones who KNEW they made mistakes. ​ Consider the times when you have made a mistake; what was your first reaction - deny it, hide it, blame someone else? We just want you to think about your reaction and then consider what our teens might feel as well. If we are afraid of the consequences of mistakes, we can be sure our teens feel that even more. ​ Peers not Fears works to dispel the myth that leaders are perfect - by engaging in activities that are designed for making mistakes. Helping our teens learn who they are, and how they work with others, to see that EVERYONE makes mistakes. Even the facilitators. REFERENCES Instagram: @peersnotfears Website: https://www.peers-not-fears.com/

Lucas Machado embarked on his entrepreneurial path early on, starting with a humble venture in egg sales and chicken farming. His journey led him to delve into business entrepreneurship studies, eventually joining his family's business, Curbs Studio Landscaping, in Wellesley, MA. However, it was his growing interest in health and wellness that sparked a new chapter in his career. Alongside two partners, he co-founded Modern Wellness Spa in Framingham, MA, offering a range of innovative biohacking experiences such as Meditation, Compression Therapy, Biocharging, Salt Chamber, Sauna, Steam Room, Cold Plunges, and PEMF Therapy. This sanctuary was designed to cater to individuals on their personal health and wellness journeys. Through candid discussions, Lucas shares how the spa not only transformed his life but also touched the lives of many others. Join us as we delve into his inspiring story of entrepreneurial evolution and wellness advocacy. REFERENCES Instagram: @modernwellspa Website: www.modernwellspa.com REFERENCES Instagram: @modernwellspa Website:

Growing up as a military kid, Jen MacNiven was used to being constantly on the move. She was able to adapt to new environments and go with the flow. She strived to live a high vibe life after realizing at 38 that she needed to heal. So from there, she went on an Eat, Pray, Love adventure to Bali to recalibrate and find inner peace. There, she focused on self care, self love, Yoga, and facing her truth. Jen traveled the world solo while exploring different methodologies of plant medicine and healing practices. After writing a love list and leading with her heart, not her brain, she met her soulmate at 43. Jen is a soul based photographer, author, and healer. She brightens up any space she is in and is all about being a participant not a paparazzi. We talk about her Book, “Mind, Body, Soulmate”, and dive deep into her journey. REFERENCES Instagram: @Jenmacniven Website: https://www.jennifermacniven.com/ Mind, Body Soulmate Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435

Monique is a global design industry and leadership veteran. She is a respected authority in leadership development, bringing more than 15 years of guiding executives and emerging leaders toward success. With a passion for continuous learning and personal growth, Monique enables individuals to unlock their full potential, navigate challenges, and thrive in their leadership roles. Monique's mission is to help others succeed in their unique journeys. She wants to inspire individuals with the tools and experiences they need to elevate themselves and create a ripple effect of positive impact. She believes in the transformative power of continuous learning and self-improvement and hopes to foster a community of like-minded individuals. Monique's story is truly inspiring. Despite facing adversity early in life, she didn't let it stop her from taking control of her destiny. Embracing a growth mindset, she seized every opportunity that came her way and recognized the importance of mentorship in her professional development and future. Monique lives in beautiful Bend, Oregon, but was made in Alabama and is leading globally. She weaves her passions for the celestial and terrestrial by stargazing in her backyard and exploring the endless mountain and river trails around the globe. REFERENCES Instagram: @moniquelecomte_elevatingothers Website: https://moniquelecomte.com/

Jen Reid's journey from a Fortune 500 Financial Advisor to a Millionaire's Money Coach is truly inspiring. Her transition to founding Base Planning reflects her commitment to helping millennials navigate their finances and achieve financial freedom. By emphasizing the difference between merely accumulating wealth and living a truly fulfilling life, Jen underscores the importance of aligning financial goals with personal values. One of the key insights Jen offers is the significance of cultivating a millionaire's mindset. This involves not only amassing wealth but also understanding how to use it to enrich one's life and pursue meaningful endeavors. Drawing from her own experiences growing up with a stay-at-home mother, Jen highlights the value of budgeting and financial discipline in achieving long-term prosperity. A crucial aspect of Jen's approach is addressing both emotional and financial debt. By recognizing the interplay between these two forms of debt, individuals can develop healthier relationships with money and work towards greater financial independence. Jen also stresses the importance of surrounding oneself with supportive individuals who share similar financial goals and values. Central to Jen's philosophy is the notion that saying "no" is a powerful tool for maintaining financial boundaries and prioritizing personal well-being. Through strategies, Jen empowers her clients, including couples, single women, and women business owners, to take charge of their finances and pursue their aspirations with confidence. Ultimately, Jen emphasizes that achieving financial freedom begins with self-awareness and clarity. By understanding one's values and priorities, individuals can make informed decisions that lead to greater prosperity and fulfillment. Jen's holistic approach to financial coaching ensures that her clients not only achieve monetary success but also cultivate a deeper sense of purpose and satisfaction in life. REFERENCES Instagram: @financeswithjen Website: www.baseplanning.co

Jen Smith is living a lifestyle of self love and wellness. She tells her story about how sobriety revived her health and how making the conscious choice to shift her mindset, changed her life. She shares her story on healing her inner child, learning to love, and investing in herself. We are promoting external vs internal validation for 2024. What are your values? Are you speaking, acting, and living in alignment with those values? Jen is letting go of control and finding space and temperance this year by sharing her positive energy with others. This episode is deep and all about self discovery… REFERENCES Instagram: @jennay8386 Watch the full video episode on YouTube! https://youtube.com/@lilygraceyork?si=1NQibPfBY-2cESyT

Welcome to season five! To kick off the podcast for 2024, I interviewed the company that is on the forefront and leading in the wellness franchise space. Vio Med spa. For the first part of the interview I spoke with partner Paul Faucher and manager and strategist Amanda Thacher about the business, creating a strong culture, and how they have positioned themselves in the beauty tech world to take over. Paul speaks about toxic masculinity in the beauty world and how we can break barriers when it comes to beauty standards.  In the second half of the episode, I ask the professionals your questions as they expose skincare secrets. Leanne, Jenn, and Brooke debunk trendy myths and share the truths behind the hacks to amazing and youthful looking skin. The experts are here to break the stigma when it comes to traditional views on botox and injectables. They speak about retinol, spf, collagen replenishment, and botox. The goal is to make each individual feel confident In their own skin. Will you have your skin in the game this year with Vio Med Spa? REFERENCES Request a Consultation at VIO Med Spa https://www.viomedspa.com/locations/newton Instagram @viomedspa_boston The Experts: @jenn_plasticapa @leannerose_np @botoxbybrooke_

Welcome to the hyperspace of healing and finding your true authentic self. The famous Chris Huff is here to interview me to finish off Season Four with a bang. We are off the cuff talking about all things mindset. He is the incurable optimist who brings energy and joy to people's lives daily through his content and sales calls. I open up about my healing journey and share how my internal shift has changed my external world. The law of attraction and a conscious mindset is powerful. You can be determined or defeated, it's your choice because change comes from within. REFERENCES Chris Huff on Instagram @100dayhaul Chris Huff on Youtube https://www.youtube.com/@HundredDayHaul

SHOW NOTES This is the episode you need to hear to wrap up your year. Exponential growth happens in your twenties and Kaleigh is here to talk about how the pendulum is swinging in this transitional period. Society is shifting when it comes to professions, relationships, and expectations. We are hyperconnected and yet the most lonely and unhappy due to the endless options that are stunting decision making. Our twenties is the juxtaposition of the extension of adolescence and leaps and bounds of progression. We talk about dating from a woman's perspective. Nowadays, we have a conscious choice to have higher standards within dating because we are earning more and more educated than men. We have the choice to decide who has access to us based on our conscious filters. In your twenties you are experiencing chaotic and confusing situations and learning through the Dj and Military guy phases. We share our lists and how partnership should be 60/60. We're adulting, we're maturing, we're thriving. REFERENCES Design Instagram @dualitydesign.arch Personal Instagram @_kaleigh_2

Thank you  for joining my  community of passionate people! This mini 8 minute podcast will guide you  to define your lifestyle by  asking three specific questions. Join my email list to get a LilyGrace Lifestyle Exclusive Updates https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

Jessica Turner is on the podcast today to talk about her ever changing health journey. She opens up about overcoming an eating disorder and the pressures of society and social media. We discuss the intentional shift behind our wellness mindset that has created a positive outlook and lifestyle choices. Jessica is very inspiring and honest. “Real queens fix each other's crowns ”.

Today I talk about my own personal healing journey and how going back and understanding my past has propelled me forward. I share the three strategies that have allowed me to restore my nervous system and regain my sense of self. I share the macro and the micro of society to explain the landscape we are working with in this modern day digital era. It is more difficult than ever to unplug and rewind, but with the right mindset and tools you can change your trajectory for the better. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ LISTEN TO THE FULL EPISODE HERE: Anchor https://anchor.fm/lilygrace-york Spotify  https://open.spotify.com/show/0Bj2ekDzAhoOoOXzVLG8Hd Apple Podcasts https://podcasts.apple.com/us/podcast/lilygrace-lifestyle/id1530041263 Google Podcasts For Android Breaker https://www.breaker.audio/lilygrace-lifestyle Radio Public https://radiopublic.com/lilygrace-lifestyle-G4PAvm Pocket Casts https://pca.st/f01btjg6 Overcast https://overcast.fm/itunes1530041263/lilygrace-lifestyle

Marcus Hamblin and Sarah Marchione are on the mic to talk about co-founding Flourish and Foundry which is a Boston Home Goods Shop inspiring people for a better life at home. They talk about how they met, where the idea came from, and how they are building a sustainable and ethical brand. Their curated products have integrity and meaning for the modern day consumer. We talk about what differentiates Flourish and Foundry and the exciting things that are coming. Sarah and Marcus are opening their first brick and mortar store on Tremont Street in Boston so make sure you check them out and support their small business! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @flourishfoundry www.flourishandfoundryshop.com

Katie Grimes was a fan favorite and is back on the show from episode 77. Today we are defining narcissism and how you can overcome and heal from relationships with antagonistic people. Narcissists lack empathy and are deeply insecure and we explore why. Katie shares what it was like dating a narcissist and how she recovered through Coaching, Therapy, working out and intrinsically healing her inner child. This episode is raw, real and so relatable. 1 in 7 people have antagonistic traits so this is the episode where you learn how to recognize the signs and heal your soul. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @kg.katiegrimes Here is the link to purchase Focusing on Yourself: https://katiegrimes.thrivecart.com/focusing-on-yourself/

Do you have a dog? Mark Condon is on the show to talk about launching his product, iPupPee, with his co-founder and wife, Andrea. iPupPee is a device to train your dog to text you. Mark talks about his hard-easy lifestyle and how he balances his new family with a new business. Mark had a chocolate lab, Champ, that was struggling in old age and from that painful loss he wanted to change the way dogs and humans interact with their owners when duty calls. He shares the process of working on a startup and how you can contribute to their cause through the iPupPee Kickstarter campaign starting on October 4th! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram https://www.instagram.com/ipuppee/ Facebook https://www.facebook.com/iPupPee/ Join the Kickstarter https://www.kickstarter.com/projects/342641785/ipuppee-the-ultimate-potty-training-device-for-dogs?ref=clipboard-prelaunch Pre-order for $1 Down https://presale.ipuppee.com/

Chelsya Ernina Ashley is the host of the podcast, From Passion to Profit. We talk about her Asian background and how that affected her growing up and her career decisions. Chelsya's parents encouraged her to become a doctor so she started on that medical path and then pivoted to marketing. She is here to talk about her Performance Marketing Agency that serves beauty and product brands. Chelsya shares how strategic social media marketing can really transform your brand and the difference between influencer and ad marketing. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @Chelsyaeashley @cheymedia @meetmeafterhours From Passion to Profit Podcast Here's the rest quiz and book we mention in the podcast

Elissa Garza is the entrepreneur behind Style Wire. She is here to talk to us about her journey going from the corporate finance world to owning her own business. She is a Boston based photographer and social media marketer. Elissa focuses on Hospitality and Restaurant clients and shares how she keeps on track by managing her time. We discuss the effects of mental health on business and the impact social media marketing has on the businesses she serves. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @style_wire Website www.style-wire.com

Dr. Payne is here to talk about being a psychologist and dealing with mental health.  She talks about working at a Psych primary and what strategies she uses to work with different people. We uncover the motives behind murders and why morbidity is so intriguing. We talk about the biology of the brain and how it affects your reaction to situations. Dr. Payne focuses on depression, anxiety, bipolar disorder and ptsd and how mental health impacts your everyday life. Stay tuned for this important episode! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES tiktok @itsdoctorpayne Instagram @itsdoctorpayne

My twin cousins are in the show to talk about the importance of physical third spaces in our lives. Work/school and home are our first two spaces, but third spaces are key for social interaction. During Covid, the internet became our third space so how do we come back to socializing in person? We speak about dating, friendships and how body language is an important aspect of communication. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

Amelia Papadakis is on the mic to talk about her empowering solo trip to Machu Picchu and all of the life lessons she took from her experience. We talk about living a multifaceted lifestyle and how pushing beyond your limits can lead to beautiful growth. Amelia shares the different groups she is a part of including design, athletics, friendships she has fostered. Society or yourself should not put you in a box or hold you to one title. It is okay to explore different aspects of life and try new things. Amelia radiates sunshine throughout this show and motivates you to find self love. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @ameliabydesign_

Tyler Dubreuil is an interior designer at Interior Architects in Boston and is living his authentic and creative life. We talk about being in the state of peace and how your personal style and life is ever evolving. After a tough time, Tyler talks about how he is taking back his power and gaining inner strength. Having a community is so important to help see yourself in a new way. Tyler shares his background of how he overcame childhood challenges and found the path of least resistance. Self awareness is key… Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @trulytylerlee

Kathy Nunez is on her main journey as a mother of two, an RN, model, and dancer. She talks about moving from a job that wasn't serving her to a career with work life balance. She has worked with Google on a colorism campaign and shared how her diverse background affected her life experiences. Kathy opens up about imposter syndrome and feeling like a fake adult. We discuss healing your inner child and becoming the best version of yourself so you can feel fully proud of who you have become. Stay tuned for this light yet empowering conversation. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @kathycnunez

On this solo episode I talk about my latest journey with overcoming a life changing challenge and how I stayed the course. I play devil's advocate and share what I don't do on a daily basis in order to reach my fullest brain and life optimization. In a world full of trends, how do you remain a classic? I discuss the current crisis of the dating world, Tiktok, the lack of human connection, and the art of conversation. I share my story of discipline and how my lifestyle has shifted over the past few months. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

Diane Pulliam is a fashion designer who started her own bikini and clothing brand called C'est Elle Collection. We talk about what it takes to start a clothing line and all of the behind the scenes. Diane shares how she stays grounded and overcomes imposter syndrome. We talk about the current state of the fashion industry, the impact on the environment, fast fashion, materiality, and body inclusivity. We cover the latest fashion trends and the state of the tragic Boston style scene. Diane talks about her journey and where this fashion career is taking her next! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @dianepulliam_ @c.est.elle.collection www.cestellecollection.com

Ali Borkowicz is here to chat about what it is like to be a sales contract furniture rep in DC at Goodlines. We share what her day to day looks like and how her selling style has changed over time. Ali started her journey in the NYC design world and then transitioned to DC. We talk about finding confidence to present in front of people and what it takes to always be on. Ali shares some of the biggest rewards about being in sales and how shed overcome challenges. We reveal glimpses behind the scenes and talk about what our industry is really about! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @alib0415

Ricardo Cesar is an architect at SGA in Boston and is currently pursuing his Masters for Sports Design and Management. He grew up in El Salvador and chased his passions of becoming an architect of Sports Venue Design. He is an avid sports fan and attended two World Cups. We talk about the impact and trends behind sports venue design, collective hysteria psychology, the use of technology, engaging fans, and VIP experiences. We also get into the importance of Capybaras and why Swedish men are his weakness. Ricardo talks about his powerful experiences traveling alone to Portugal and what it was really like graduating from college. He sheds his personality and light throughout this episode so stay tuned for some entertainment. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Ricardo on Instagram @ricardoarch Website www.thecapybara.net

Emily Chandra Wiswell is the owner of Seacoast Stilettos in Peabody, MA which is a dance studio empowering all bodies and all levels to feel empowered. Emily opens up about healing from a traumatic cheating experience that then led her to come back to movement, dance and yoga. Emily creates an inclusive environment and holds space for people to feel sexy, sensual, and powerful. We talk about the mind, body and soul and how meditation has added to her life. We discuss building a team and becoming a creative business owner while building a community. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Emily on Instagram @emily_chandra Seacoast Stilettos @seacoaststilettos https://seacoaststilettos.com/

Heidi and Lisa are here to share their journey about opening Bella Sera Bridal in Danvers, MA. They discuss what they are seeing for the latest wedding trends and fashions. They have curated a store for any type of bride to walk in and feel welcomed with endless styles and possibilities for bridal gowns and Mother of the Bride dresses. We talk about the different dynamics that go into marriages and wedding planning and how to overcome these challenges. We go over the ins and outs of wedding dress shopping and what to expect for your big day! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Bella Sera Bridal https://www.bellaserabride.com/ Instagram and Facebook @shopbellasera

Ruzanna Queenan is a financial planner and consultant and the owner of Queenvest. She is here to talk today about the psychology behind money, strategies for financial success at any stage of life, and how to build wealth. We chat about the importance of financial literacy and self education. Ruzanna believes in the power of women taking charge of their finances and creating a safety net for long term success. We discuss the current state of the economy and how to prepare yourself and your children for financial freedom. Ruzanna is working on a daily basis to create conversation around wealth building and communities to empower women in business. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES QueenVest Instagram @ruzanna_queenan https://www.queenvestllc.com/ https://www.facebook.com/Queenvest

Melida Valera opens about saying yes to herself this year. She is an interior design student at NYSID and is truly living a NYC lifestyle. We talk about her involvement in the industry, how she is navigating city life, and what defines her purpose. Melida chats about finding intention and a direction in life on a daily basis. We look at the world through the lens of being designers and describe what interior design really entails. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Melida Valera on Instagram @honeysweet.interiors

Happy Valentine's Day and welcome to Episode 100! I love Love and this episode is MONUMENTAL with multiple guests in one show. We are talking about romantic love, self love, everyday love, and eternal love. We chat about self image and showing up for yourself and others during challenging times. We all open up and get vulnerable when it comes to love in our lives. We talk about everything from first dates, proposal stories and breakups. There are tears, laughter and discussion about living with anxiety and depression. We bust the misconceptions about love and share how we find it in our daily lives. This is a true milestone moment and I hope you can take away some good energy from this show… Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Irene ❤️ Kat Monahan @peachandplumgoods Hannah McMahon @hannahmacstudios Dawn Gagye  @tracerstategicmarketing @portraitcouturestudio

For Mature Audiences: Kira Cameron and I are having a girl talk. We are lightening up the mood and bringing the tea to the table. Listen in, as we chat about the Reagan Program, dating with self awareness, ideas around love and dating, and biology. We reference the book, “Why men love b*tches?” and bring some lightheartedness to the landscape of love. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

For mature audiences: Welcome to the soul fam! Elan Zelenka is an intuitive sex and relationship coach who focuses on creating a deeper connection with your body and expressing your confidence in love and self love. She talks about what it was like growing up Christian and how she was able to stay true to herself. We discuss what it means to express needs and boundaries in relationships and how to find sexual empowerment as women. Elan explains how we can get out of our head and into our body. She talks about what living a turned on lifestyle means when it comes to business and relationships. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @elan.zelenka

Welcome to Season Four of the LilyGrace Lifestyle Podcast! I am sharing the four major aspects that are going to help you learn and connect deeply with yourself this year. Let's make internal work and looking at our reflection in the mirror trendy! Listen in, as I go through the Laws of Lifetime Growth and help you reflect for the New Year. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Myers Briggs 16 Personalities Love Language Quiz Co Star App Dr. Amen's Brain Type Quiz “The Laws of Lifetime Growth” by Sullivan and Nomura --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This year I am mixing it up! Someone near and dear to my heart is interviewing me to review 2022. We chat about professional versus personal life, cultural views, new and old friendships, and what it means to live an authentic life. I never thought this person would get behind the mic, but I am so glad it happened! This is truly the insider perspective… Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angela Legg has been in sales and marketing for over 15 years and is here to discuss her experiences with personal branding and finding confidence within yourself. We chat about our experiences with interracial adoption and growing up as an adoptee in New England. Angela's humorous stories about her last name and dating experiences will leave you laughing and maybe realizing what you should be really looking for in a man. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @beingangelala --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kristian Christensen is here to talk about his Danish background and story as a young college and professional athlete. He shares how he took what he learned on the court to the business world of contract furniture. KC shares how fatherhood changed his overall perspective on life and how he stays grounded on a daily basis. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @kchriste21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Agu Rac is here to talk about his story coming from Guatemala as a teenager to the United States and starting a new life here. He is a recent graduate of Boston College and has started his own marketing agency called New Generation Marketing Agency. We discuss the challenges he overcame coming to America and what it takes to be successful as a young entrepreneur. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @agu_officiall Website www.generationdigitalma.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dawn Gagye is back from Episode 26 and is here to talk about leaving the corporate world and starting her own photography business called Portrait Couture. We talk about the empowering experience she creates for women during her photoshoots and how my own photoshoot turned into my podcast cover. We talk about online dating, profiles, and being your authentic self. We discuss the Prince Charming Effect and dissect the truth about self love and finding true love. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCES Instagram @portraitcouturestudio @workingportraits Website www.portraitcouturestudio.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app