Podcast appearances and mentions of julie lokun

This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose. In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah's renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.What You'll Learn:Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency' from her book Quantum Love, and explains how emotional states shape your relationships—and your life.Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.Modern Parenting & the Social Media Threat: Powerful insights on social media's role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.Purpose, Grace, and Growth: Dr. Laura's formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.Featured Guest:Dr. Laura BermanOprah's Love & Relationship ExpertScientist, Bestselling Author (Quantum Love)Host of The Language of Love podcastAdvocate for parent support, Fentanyl awareness, and healing in the age of social mediaLinks & Resources:Dr. Laura Berman's WebsiteQuantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” programLanguage of Love PodcastInstagram: @drlaurabermanFentanyl Awareness and Support ResourcesWhy Listen to This Mother's Day Episode?If you're searching for the best Mother's Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you're a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura's vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that's revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We're joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you'll learn:What the Enneagram is really about—and why it's so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters' approach to the Enneagram so unique and impactful

Welcome, Regenerators! In this special bonus episode of Care More Be Better, we bring together Parts 9 and 10 of our Regeneration series inspired by Paul Hawken's groundbreaking book, Regeneration: Ending the Climate Crisis in One Generation. Trimmed for your listening pleasure.Part 9: Energy We dive deep into renewable energy—from solar and geothermal to wind and microgrids. We discuss the rise of electric vehicles, heat pumps, energy storage innovations, and the need to electrify everything. I even share my journey of switching banks away from JP Morgan Chase, which heavily funds fossil fuels, and what that kind of vote-with-your-wallet action means.Part 10: Industry We take on the hard truths about Industry—Big Food, Healthcare, Plastics, Fashion, War, and more. We explore how extractive capitalism must be replaced with regenerative thinking and practice. Along the way, I weave in insights from prior podcast guests and offer honest, tangible actions we can each take.Key Topics Covered:Fossil fuel phaseout & the renewable revolutionElectric vehicles, energy efficiency & infrastructureSolar, geothermal, and microgrid innovationRegenerative agriculture's connection to healthThe politics and economics of extractive industriesFashion waste, plastics pollution, and clean tech solutionsCarbon offsets vs. carbon onsetsResources & Links:Visit CareMoreBeBetter.com to access full transcripts, guest bios, YouTube videos, and moreLearn more about regenerative fashion from Caroline Priebe (Ep. 14) and Anca Novacovici (Ep. 33)Carbon: The Book of Life by Paul Hawken Regeneration: Ending the Climate Crisis In One Generation by Paul Hawken INTERVIEW WITH PAUL HAWKEN (Ep. 38): Regeneration: Ending The Climate Crisis In One Generation with Paul Hawken, 5 Time Best-selling Author and Environmentalist11 Part Series on Regeneration: Ending the Climate Crisis In One GenerationRegeneration Part 1: Podcast Updates And Regenerating Our Oceans Regeneration Part 2: Forests And Their Role In Climate Change Regeneration Part 3: Wild Things and Wilding, A Review of Paul Hawken's Book on Ending The Climate Crisis in One Generation Regeneration Part 4: A Review of The Climate Activist Portal – Nexus – on Regeneration.org with Anca Novacovici, Tia Walden, Julie Lokun and Nicole Davis Regeneration Part 5: Land, Regenerative Agriculture and Soil Restoration To Reverse Global Warming Regeneration Part 6: People, Indigeneity and Our Role In Reversing Global Warming Regeneration Part 7: Cities, Green Architecture, The Living Building Challenge and Getting To Net Positive Regeneration Part 8: Food, The Need for Localization and Decommodification To End The Climate Crisis Regeneration Part 9: Energy Use, Renewal and Storage As We Transition Away from Fossil Fuels and Electrify Everything Regeneration Part 10: Solving The Climate Crisis By Regenerating Industries Regeneration Part 11: The Role of Action + Connection In Reversing Global WarmingJoin the Conversation: Have a question for Paul Hawken? Please send me a DM on Instagram or an email to hello@caremorebebetter.com.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this special replay, we unite two dynamic explorations from Paul Hawken's Regeneration: Ending the Climate Crisis in One Generation, focusing on how cities and food systems can be transformed for the better. From living buildings to urban farms, from rethinking meat to minimizing food waste—this episode offers a hopeful, actionable roadmap to regeneration.What You'll Learn:How cities can shift from being carbon culprits to climate solutionsThe role of green architecture and the Living Building ChallengeWhat the 15-minute city really means (and why Paris is leading the charge)How food systems became the #1 cause of climate change—and how we can reverse thatReal solutions for food waste, access, and biodiversity in our dietsWhy “eating everything” (not just 3 crops!) matters for our health and the planetPractical ways to support regenerative change in your daily lifeMentioned In This Episode:Regeneration by Paul HawkenBlocPower and founder Donnel BairdRooftop Roots, Lufa Farms, and other inspiring urban farming examplesJonathan Safran Foer's We Are The WeatherEpisode 20: Interview with Howard Schiffer of Vitamin AngelsTalking Home Renovations with Katharine MacPhailCareMoreBeBetter.com | Newsletter & Activist GuideSupport the Pod: If you value this work, support Care More Be Better on Patreon: caremorebebetter.com/support Share with a friend. Leave a review. Be part of the regenerative wave.

Some love stories are written in the stars—Heather Krueger's was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark's highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn't keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy's journey and learn how to embrace and share your true self.00:00 "Choosing Happiness Over Tradition"03:51 Chronic Fear and Healing Journey06:37 Anxiety from Unpredictable Texts11:09 Trusting the Studio: A Creative Gamble14:07 Mother-Daughter Relationship Challenges19:04 Parental Attention Imbalance Regrets21:32 Supportive Partner's Positive Influence25:12 Empowering Women Through Storytelling26:32 "Speak Up, Share Your Story"

Get Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!TIME STAMPS:00:00 "Mindfulness: Present Moment Alignment"04:51 Childlike Excitement and Mindfulness06:44 Childlike Presence and Resilience09:56 Mindfulness: A Tool for Mental Health14:40 Graceful Healthy Eating Habits18:32 Seek Professional Help for Health Choices22:22 Useful Apps for Cooking Guidance25:14 Lifestyle Shift to Healthy Living26:47 "Mindfulness and Daily Practice"

Julie Lokun and Dom Domansky join Karen Conti to talk about the upcoming Cre8tive Con in Chicago! For more information visit cre8tivecon.com.

What is Gaslighting? This is a personal story of domestic violence and becoming a survivor. --> TRIGGER WARNINGIn this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.Learn more about Deborah: www.brokentoboldness.comKey Topics Discussed:Understanding gaslighting and psychological manipulation in relationshipsRecognizing early warning signs of abuse and controlling behaviorThe impact of isolation tactics used by abusersBreaking free from abusive relationships and starting overFinding strength through faith and family supportThe importance of trusting your instinctsResources Mentioned:Deborah's Website: www.brokentoboldness.comDeborah's Book: "Torched"If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.

Manifesting your dream life: The Truth About The Law Of AttractionPlease enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.Whether you're a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.Don't miss this chance to learn how to turn your dreams into reality—press play now!

Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we'll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. We'll uncover the three key steps of the Law of Attraction—ask, believe, and receive—and explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because it's time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (“like attracts like”).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.

Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.Key Topics Discussed:Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them of their power.Reframing Your Narrative:Turning "what ifs" from negative outcomes to positive possibilities.Suggested Read:The Big Leapby Gay Hendricks.Building a Fear-Busting Arsenal:Tools and actions to stop negative narratives.Importance of preparation and action.Micro Steps for Big Goals:Breaking down larger goals into manageable micro steps.Suggested Read:Atomic Habitsby James Clear.Building Confidence:Daily practices to enhance your confidence.Sharing personal experiences to inspire listeners.Creating a Vision Map:Crafting a vision map instead of making traditional resolutions.Using visual tools like Canva and Pinterest.Surrounding Yourself with Giants:The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.Joining mastermind groups, networking events, and communities for growth.Pursuing Relentless Growth:Taking courses, hiring coaches, and attending conferences to foster personal development.Key Takeaways:Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.Small, actionable steps lead to big changes.Confidence is a muscle that strengthens with daily exercise.Surround yourself with people who inspire and challenge you to reach your highest potential.Episode Resources:Books:The Big Leapby Gay HendricksAtomic Habitsby James ClearTools:Pinterest for creating vision boards.Canva for digital vision mapping.Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let's stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.

This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!

This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.Holding on to your vision is important even when others, including loved ones, doubt you.Choosing the Right People to Share Your Dreams With:Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.Tangible Steps to Honor Your Dreams:Acknowledging and writing down your dreams.Keeping a journal or notepad for spontaneous ideas.Connecting with like-minded individuals and dream believers.Memorable Quotes:Tia:"Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."Mika:"When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."

Visionary or Narcissist with Justin BreenLegacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate action in achieving high-impact work.Visionary Partnerships: A discussion on Justin's partnership with Dr. Deepak Chopra, focusing on global dialogues about self-love and compassion.Raising Consciousness: The conversation shines a light on how meaningful interactions and continuous learning from experiences and books can elevate societal impact.Visionaries vs. Narcissists: Justin distinguishes between visionaries and narcissists, noting the balance of high IQ and EQ in true visionaries.Transformative Experiences: Justin shares the four common transformative experiences among visionaries: bankruptcy, depression, high anxiety, and trauma during youth.Social Hypnosis: An exploration of "social hypnosis" and how visionaries work to overcome societal conditioning.Personal Anecdotes and Parenting: Insights into Justin's personal life, his unconventional parenting philosophy, and his views on academic and personal autonomy.Visit Justin Breen's official website:breepicllc.comDiscover more about Justin's exclusive invite-only platform:theepicfit.comLearn more about Justin's partnership with Dr. Deepak Chopra and their initiatives on self-love and compassion.Check out the Kolbe assessment to understand working genius:kolbe.com

in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.Keywords:Spiral UpwardsPersonal GrowthPeak PerformanceSelf-BeliefIntentional LivingMindfulnessPositive MantrasOvercoming Imposter SyndromeHealthy RelationshipsOptimal HealthIn This Episode:[00:00:02] Introduction and breakdown of the concept of spiraling.[00:01:07] How to actualize and reach peak performance.[00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.[00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).[00:03:31] A daily mantra to inspire upward spiraling.Suggested Actions:Reflect:Ask yourself, "Am I a human doing or a human being?"Mantra Practice:Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."Write It Down:Place sticky notes around your room with the mantra to serve as daily reminders.Take Action:Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.

Have you ever gotten a message from the universe that is like a slap in the face? We know these BIG slaps, like a divorce, bankruptcy, getting fired and the list goes on and on! Meet Jennifer Fiedler as she talks all things confidence and getting a cosmic bitch slap!In this heartfelt and empowering episode of OBSESSED, host Julie sits down with the inspiring confidence coach, Jennifer Fiedler. Together, they dive deep into the complexities of confidence, societal conditioning, and the impactful journey of self-discovery.Key Topics Discussed:The Confidence Crisis:Jennifer shares staggering statistics, revealing that 92% of women believe they lack the confidence to be successful. She passionately talks about her mission to drastically flip these numbers, aiming for only 20% to feel this way.The Power of Personal Accomplishments:Shifting focus from societal comparisons to individual achievements, Jennifer highlights tools for building self-assuredness and breaking free from the constant noise of technology and social media.A Journey of Courage:Jennifer recounts her bold decision to move to Poland without a job or speaking the language, underscoring the importance of clarity, personal skills assessment, and taking calculated risks.Genuine vs. False Confidence:The problem with "fake it till you make it" is addressed. Jennifer offers insights into embodying true change and avoiding superficial achievements that mask a lack of genuine confidence.LEARN MORE ABOUT JENNIFER FIEDLER HERE:⬇️⬇️⬇️⬇️Home | Cosmic Bitch-Slap

Dive deep into Megan Douglas' fascinating journey from a fashion designer in London to a celebrated entrepreneur and fifth-generation herbalist, creating some of the purest skincare products on the market. Discover how her holistic approach to beauty and wellness, inspired by her "Eat, Pray, Love" journey, has transformed lives and is setting new standards in the skincare industry. We are OBSESSED with The Organic Skin Co.!!

In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who've captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn't stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can seek clarity and serve a purpose greater than themselves.In today's episode, we'll explore how to channel the art of compelling communication into your own ventures, whether you're pitching ideas, creating content, or simply sharing your story.

In this enlightening episode, Rick Jordan shares his inspiring journey from working at Geek Squad to becoming a part of a public company. He delves into the complexities and challenges of achieving success, emphasizing the delicate balance between generosity, loyalty, and setting boundaries.Learn More About Rick Jordan and ALL IN!Home - RICK JORDANKey Topics Discussed:Rick's Background:His transition from Geek Squad to the public tech sector and early interest in technology.Dark Side of Success:Strains on personal relationships, dealing with haters, and the importance of intentional growth.Personal Insights:Lessons on generosity, avoiding burnout, and understanding one's purpose.Support System:The pivotal role of Rick's mother in his journey.Financial Milestones:Stories of surprising income increases and the philosophy of giving.Energy and Rest Management:Importance of consistent work and rest cycles.COVID-19 Experiences:Rick's humorous recount of contracting the virus.Leadership and Responsibility:Embracing challenges and being multifaceted.Parenting Philosophy:Teaching by example, involving children in business, and ensuring emotional stability.Generosity and Faith:The interplay between financial challenges and acts of generosity.Philosophy on Kindness and Ambition:Using money as a tool for doing more good.Listeners will gain insights into Rick's multifaceted career, his approach to life's challenges, and the personal philosophies that drive his success. This episode offers a blend of professional advice, personal anecdotes, and motivational insights.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

What is it like to be a mob daughter? Angela Pisano has a unique perspective on being part of the "family" as she experienced it firsthand as a daughter of a soldier in the mafia. Angela wrote the book, Welcome To The Family, My Life as a mob daughter and is sharing her story with the world. From FBI raids to transitioning into a civilian life as a teacher, wife and mother. Our stories are what connect us and Angela is teaching us that no matter where you come from, you have a story that can change the world. Get the link to her book below. ⬇️00:00 Book cathartically changed perspective; connected with others.03:39 Father's affair began before his wedding.07:59 Dual life with hidden anxiety and worry.10:07 Career woman with an elite education interrupted.14:20 Discussed parenting styles, hierarchy, gentle parenting.18:54 Italian immigrant embraced culture, suburban life, management.22:43 Transition made; wedding perfect at Burgewood Manor.25:24 Sicilian hired to retaliate against neighborhood breach.28:35 Overcame poverty, provided better life for family.32:25 Choosing clean living offers freedom and protection.33:43 Angela Pisano's powerful story worth exploring.Get Angela Pisano's book- Welcome To The Family: My Life as A Mob Daughter: Pisano, Angela: 9798989799305: Amazon.com: BooksFollow Angela on Facebook- Facebook⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Welcome to another exciting episode of the Get Obsessed podcast, where we dive deep into personal development and teach you how to get truly obsessed with your life. Today, we have a very special guest, Zik Ukaeje, an inspiring speaker, YouTube content creator, and convinced manifestation coach who has spent the last 15 years transforming his life through personal development practices.In this episode, Zik shares his remarkable journey that began with watching the movie "The Secret" in 2011 and eventually led to being mentored by legends such as Bob Proctor, Joe Dispenza, and Tony Robbins. He delves into the impact of these teachings on his life, especially the power of the subconscious mind and its role in manifesting our realities. Zik also opens up about personal challenges, including overcoming cultural programming that affected his expression of love and relationships. ABOUT ZIK- I have been a "professional student" for over 15 years.Going thru courses, seminars, Mentorships etc., ranging from $49.00 all the way up to $25,000 training. ( I was gifted the $25,000 ticket.)You name it, I have probably done it or have done something in the realm of the topic.Some of my Personal Development BackgroundThe Silva Methods and Hemi Sync and other meditative technologiesStudy/use of Binaural Beats and Frequencies to reach our subconscious minds.Bob Proctor's courses and PRIVATE trainings Dr. Joe Dispenza works, starting from the movie WHAT THE BLEEP DO WE KNOW.Napoleon Hill starting with THE LAW OF SUCCESS (the 1925 version)The SECRET and its associations discussing THE LAW OF ATTRACTIONThe COMPLETE works of Neville GoddardKevin Trudeau's YOUR WISH IS YOUR COMMAND and his other higher level trainingsHer Holiness Guru Sai Maa's courses on Conscious Awakening⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Alexis Keith, our favorite teen manifestor and host of the Manifest Magic podcast, was born into a world of manifesting. With a passion for guiding teens, kids, and parents, Alexis is on a mission to show the next generation how to manifest their wildest dreams. Through her podcast, she shares powerful tools and insights that help families embrace the art of manifestation and turn their desires into reality. Whether it's confidence, career aspirations, or personal growth, Alexis empowers young people to believe in themselves and create the life they envision.Check out Alexis' podcast here: Manifest Magic for Kids, Teens, & Parents Podcast Series - Apple Podcasts⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Discover the transformative power of confronting the secrets we keep and how facing our deepest truths can lead to unparalleled personal growth and freedom.The Get Obsessed Podcast delves into stories of passion, resilience, and transformation, bringing you conversations that inspire and ignite the fire within. In this episode, we sit down with Charlie Cifarelli, the compelling author of 14th and 2nd. Together, we uncover the profound power our secrets hold over us and the liberation that comes with revealing them. Charlie shares his personal journey of confronting the past, embracing vulnerability, and the transformative effect of releasing the secrets that once controlled his life. Tune in to discover how confronting our deepest truths can lead to genuine freedom and personal growth.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

⭐Heather Krueger's story starts with an almost terminal diagnosis of liver disease. At 25 years old she was diagnosed with stage 4 autoimmune liver disease and was given 2 months to live.What happens next is the story only the Hallmark Channel can do justice with. She lived and married her donator. The story was a fairy tale, with twists and turns and became the number 1 most watched Hallmark movie- EVER.Once Upon A Christmas Miracle was the story that warmed your heart and made you believe in fate, God and love. Until the cracks started showing. FOLLOW HEATHER ON INSTAGRAM-Heather Krueger (@therealheatherkrueger) • Instagram photos and videosABOUT AUTOIMMUNE LIVER DISEASE-Autoimmune hepatitis is a chronic liver disease that begins with a mistake of your immune system. Your immune system sends antibodies to your liver tissues, causing inflammation (hepatitis). These antibodies are normally supposed to attack infections in your liver tissues. But in autoimmune disease, your immune system mistakenly attacks your own healthy cells instead.Autoimmune hepatitis causes chronic inflammation in your liver, which may cause serious damage over time. Like other types of chronic hepatitis, autoimmune hepatitis can lead to scarring of your liver tissues (cirrhosis). Medical treatment can help reduce the inflammation and prevent complications from developing. However, in the early stages of the disease, you may not have symptoms.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

In today's episode, I sit down with Julie Lokun and Tia Morell Walden from the Obsessed Podcast. Julie and Tia share their journey, highlighting the importance of personal and professional growth. We discuss my philosophy on faith, the power of daily practices, and finding light, love, and lessons in every situation. Tia opens up about her personal loss and how she navigates grief with resilience. Together, we explore the significance of gratitude, forgiveness, and living a life of abundance through practical wisdom and heartfelt stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

ou understand the power of our voices. This is why it's crucial to build a strong brand that truly represents what we stand for as creative entrepreneurs. Adding a layer of vulnerability can also attract a wider audience. A touch of vulnerability in your brand story sets the stage for the values you want to share with the world.The most important thing when building your brand is understanding the power of feedback. Once we know our value proposition and our consumers' stories, it's essential to evaluate trends, analyze competitors, and encourage feedback. Trend awareness can add dimension and help establish our brands. You need to shine and stand out. You need to collect testimonials.I love Google Business. If you don't have one, it's the most important thing you need to do today. Get a Google Business account, start asking for testimonials, and gather honest feedback from past clients. This feedback not only helps you reflect on your business capabilities but also shows potential clients that you are a force to be reckoned with.This is why I stand out, and I want you to stand out with your brand too. Get a Google Business account and collect those testimonials, showcasing the quality of your work. Your brand matters. Your value matters. Add value to your brand through your unique selling proposition, storytelling, and feedback.WE ARE CRE8TIVES- www.cre8tivecon.comJoin Our Community And Create A Buzz For Your BusinessWelcome to The Mediacasters, the ultimate podcast hosted by Julie Lokun. Join us as we delve into the captivating world of media through insightful conversations with CEOs, celebrities, authors, and media experts.In each episode, Julie Lokun brings you compelling stories and exclusive insights that shed light on the dynamic landscape of the media industry. Discover firsthand accounts from top CEOs, who share their strategies and experiences in navigating the ever-evolving media realm.(Like Gary Vaynerchuk)!Be prepared to be starstruck as we feature exclusive interviews with renowned celebrities, who reveal their personal journeys and the pivotal role media played in their careers. Gain valuable wisdom from accomplished authors, who unravel the art of storytelling and its transformative power in the media landscape.Our pool of media experts unravels the complexities of the industry, offering deep insights into emerging trends, technological advancements, and the future of media. From digital marketing gurus to social media influencers, we cover it all.The Mediacasters is your one-stop resource for industry expertise and inspiration. Whether you're an aspiring media professional or a seasoned veteran, Julie Lokun and her guests provide actionable advice, practical tips, and thought-provoking discussions to help you thrive in this fast-paced and ever-changing world.Tune in to The Mediacasters and unlock the secrets to success from the visionaries shaping the media landscape. Subscribe now and stay ahead of the curve in this exciting era of media revolution.Follow us on all social spaces @themediacastersJoin The Mediacasters Community FREE for a limited time: https://themediacasters.mn.coGet our #1 new book release! The book, Audiocasters teaches you how to launch, market, and, monetize your podcast! Get it here!Instagram: https://www.instagram.com/themediacastersPodcast website: https://themediacasters.comThe network website, with all our community, shows: https://podpage.com/themediacastersTo Learn More About Your Hosts: Jules and Corinna

Manifesting your dreams into reality is more than just wishful thinking—it's about taking concrete steps towards your goals with unwavering belief. Real manifestation involves a blend of intention, action, and resilience. Embracing the power of failure is crucial in this journey. Failure is not a setback but a powerful teacher that shapes your path to success. Each misstep provides valuable lessons, revealing what doesn't work and guiding you closer to what does. By viewing failure as a necessary component of growth, you transform obstacles into opportunities, reinforcing your commitment to your vision. Manifesting for real means acknowledging that the road to your dreams is paved with triumphs and challenges, each playing a pivotal role in your ultimate success.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Gary Vaynerchuk, often referred to as Gary Vee, is a name synonymous with entrepreneurship, social media marketing, and personal branding. His journey from a family-owned wine business to becoming a digital marketing mogul is nothing short of inspirational. Let's delve into how Gary Vaynerchuk became an iconic figure in pop culture, business, and marketing.Early Life and BeginningsGary Vaynerchuk was born on November 14, 1975, in Babruysk, Belarus. His family immigrated to the United States when he was three years old. Growing up in Edison, New Jersey, Gary's entrepreneurial spirit was evident early on. From lemonade stands to selling baseball cards, he had a knack for spotting business opportunities.Building the Wine EmpireGary's big break came when he took over his father's liquor store, Shopper's Discount Liquors, in 1998. He rebranded it as Wine Library and launched an e-commerce site, leveraging the nascent internet boom. Through Wine Library TV, a YouTube series he started in 2006, Gary's charismatic personality and in-depth wine knowledge attracted a massive online following. His efforts grew the family business from $3 million to $60 million in annual revenue.VaynerMedia: The Marketing PowerhouseIn 2009, Gary co-founded VaynerMedia with his brother AJ Vaynerchuk. The digital agency focuses on helping Fortune 500 companies navigate the rapidly changing digital landscape. With clients like PepsiCo, General Electric, and Johnson & Johnson, VaynerMedia quickly became a leader in the marketing world. Gary's ability to predict trends and his deep understanding of consumer behavior have been crucial to the agency's success.Gary Vee: The Personal BrandGary Vaynerchuk's influence extends beyond his businesses. As Gary Vee, he has built a personal brand that resonates with millions. He is a prolific content creator, sharing daily insights on entrepreneurship, hustle culture, and personal development across platforms like Instagram, Twitter, LinkedIn, and YouTube. His no-nonsense, empathetic approach has made him a mentor to aspiring entrepreneurs and a motivational figure in pop culture.Author and SpeakerGary is also a best-selling author, with books like "Crush It!", "Jab, Jab, Jab, Right Hook", and "Crushing It!" These works provide practical advice on leveraging social media and personal branding to achieve business success. As a sought-after public speaker, Gary delivers keynote addresses at major conferences worldwide, sharing his unique insights on digital marketing and entrepreneurship.Pop Culture IconGary Vaynerchuk's impact on pop culture is undeniable. His catchphrases like "hustle" and "gratitude" have become mantras for a generation of entrepreneurs. He has appeared on shows like "The Breakfast Club" and "The Ellen DeGeneres Show," further cementing his status as a mainstream figure. His collaboration with celebrities and influencers across various industries has broadened his reach and influence.Gary Vaynerchuk's journey from a Belarusian immigrant to a global business icon is a testament to his vision, hard work, and unwavering belief in the power of digital media. His contributions to business and marketing continue to inspire and guide countless individuals and organizations. As Gary Vee, he has created a legacy that transcends traditional business boundaries, making him a true icon in pop culture and beyond.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Janelle Brown Is An Amazing Coach- and coaching can be an incredible tool of you find the right coach like Janelle/www.strivewithjanelle.comInvesting in yourself isn't just about money. It encompasses a broad spectrum of actions, including dedicating time, effort, and resources towards self-improvement. When you invest in yourself, you are essentially laying down the foundation for future success. Without this commitment, you risk wasting your most valuable resource: time. Time is the one thing we cannot recover. Regardless of how much money you have, without time, it's meaningless.Why Self-Investment MattersMonetary Investment: Spending money on your education, skills, and personal development can yield significant returns in the long run. This could be through higher earning potential, better job opportunities, or simply achieving a higher quality of life.Time Investment: Allocating time towards learning new skills, improving your health, or nurturing relationships can have profound impacts on your overall well-being and success.Daily Effort: Consistent, daily efforts towards self-improvement compound over time. Even small steps taken each day can lead to substantial progress by the end of the year.The Consequence of InactionChoosing not to invest in yourself can result in stagnation. If you're content with the status quo, that's okay, but many people have an inherent desire to achieve more. By not taking proactive steps, you're essentially throwing away opportunities for growth and improvement. Living a life of mediocrity doesn't fulfill the innate human drive to progress and excel.The Role of CoachingOne effective way to invest in yourself is through coaching. A good coach can provide guidance, support, and accountability, helping you to navigate your personal and professional journey more effectively. When selecting a coach, it's crucial to ensure they are certified, and credentialed, and that you resonate with their approach. The right coach can be instrumental in helping you achieve your goals.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped us gain clarity, build confidence, and create a roadmap for success.Janelle's coaching sessions are tailored to meet individual needs, whether you're looking to enhance your career, improve relationships, or find balance in your personal life. Her expertise in goal setting, overcoming obstacles, and maintaining motivation has been instrumental in our personal growth. Each session with Janelle feels like a step closer to achieving our dreams.One of the most impactful aspects of working with Janelle is her ability to listen deeply and provide insights that resonate on a profound level. She creates a supportive environment where you feel heard and valued, making it easier to tackle challenges and embrace change. Janelle's practical advice is actionable, making it possible to see real progress and tangible results.If you're ready to take the next step in your life, we highly recommend Janelle Brown's coaching services. Visit her website at StriveWithJanelle.com to learn more and book a session. Transform your life with the guidance of an experienced coach who truly understands the journey.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Join us for a vibrant and joyous celebration of Pride Month as we embrace the spirit of living out loud! This special event will feature the charismatic Michael Munoz, a renowned advocate for LGBTQ rights, a dynamic storyteller, and a passionate food enthusiast. Michael, known for his engaging personality and culinary talents, will share his inspiring journey, discuss the importance of visibility and acceptance, and delight us with a live cooking demonstration.Throughout the show, we'll celebrate the rich tapestry of the LGBTQ community, exploring how food can be a powerful medium for connection and expression. From sharing personal stories to cooking up some of his favorite dishes, Michael will remind us of the power of coming together around the table.Let's come together to honor diversity, savor delicious food, and show our unwavering support for the LGBTQ community. Enjoy a night filled with mouthwatering flavors, heartwarming stories, and the vibrant energy of Pride. Whether you're a foodie, an ally, or a member of the LGBTQ community, this is an event you won't want to miss. Join us for a memorable conversation of pride, love, and laughter!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited.Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation.Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction.Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny."How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways.Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging.Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities.Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions.Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself.Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself.Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered.By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Creating Boundaries and Building Confidence: A Personal JourneyI used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted people to like me.Creating boundaries is crucial for feeling in control of our lives. It enhances that psychological safe haven we all crave. It's about more than just setting limits; it's about gaining confidence and realizing that you are in charge of your life. While some people's opinions may matter a little, most don't.One of the biggest boosts to my confidence, beyond stopping the endless self-comparisons, was understanding the power of boundaries and surrounding myself with positive people. Look at the people around you. Are they lifting you up or dragging you down? Surround yourself with those who positively impact your life. Judgmental or critical people can seriously damage your mental strength and self-esteem.If you constantly feel awful about yourself, and you're surrounded by negativity, it will reinforce that negative narrative in your mind. Many people don't realize that their closest friends, partners, kids, or even parents can be incredibly negative and harm their self-esteem. Learn to accept these compliments. Recognize the people who genuinely support and uplift you and keep them close.Walking in confidence isn't a quick fix; it's a daily practice. Everyone has to work on this, myself included. Mika, Tia, all of us need to consistently practice building confidence and maintaining boundaries. Don't let your life be defined by negativity, lack of boundaries, or constant comparison. Instead, become familiar with holding your head high, appreciating your unique gifts, and embracing positivity.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what's working and what isn't. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable odyssey towards reclaiming his autonomy and empowering others to do the same.Through his poignant memoirs and captivating radio broadcasts, Brian shares his transformative story of transcending physical limitations and embracing the boundless potential within. Drawing from his own experiences, he illuminates the path towards becoming "unparalyzed" – a journey of self-discovery, perseverance, and unwavering determination.As a coach, Brian guides individuals through the intricate terrain of overcoming adversity, instilling in them the belief that no obstacle is insurmountable. His words resonate deeply, inspiring countless souls to break free from the shackles of their circumstances and embrace a life of limitless possibilities.With unwavering courage and an indomitable spirit, Brian P. Swift continues to redefine the meaning of triumph, proving that true liberation lies not in the absence of challenges, but in the unwavering resolve to overcome them.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

Motherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE!You are the sunlight in my day.You are the moon I see far away.You are the tree I lean upon.You are the one that makes troubles be gone.You are the one who taught me about life,How not to fight and what is right.You are the words inside my song.You are my love, my life, my mom.You are the one who cares for me.You are the eyes that help me see.You are the one who knows me best,When it's time to have fun and time to rest.You are the one who has helped me to dream.You hear my heart and you hear my screams.Afraid of life but looking for love.I'm blessed, for God sent you from above.You are my friend, my heart, and my soul.You are the greatest friend I know.You are the words inside my song.You are my love, my life, my mom.Beth and Jodi reminisce about their own journeys as mothers while offering sage advice gleaned from decades of collective experience. From the sleepless nights of newborns to the bittersweet moments of letting go as their children spread their wings, they explore the timeless truths and universal challenges of parenting.With laughter bubbling forth like a cherished family recipe and tears occasionally glistening in their eyes, Beth and Jodi share tender anecdotes of their grandchildren's antics, celebrating the joy that comes with witnessing new life unfold.But it's not all sunshine and rainbows; they also confront the darker shades of motherhood—the doubts, the fears, the moments of overwhelming uncertainty. Yet, through it all, they find solace in the unwavering support they offer each other, a bond fortified by love, understanding, and a shared journey through the trials and triumphs of raising children.As the afternoon sun begins to dip below the horizon, Beth and Jodi conclude their conversation with a reaffirmation of the enduring strength found in the sisterhood of motherhood. With hearts full and spirits lifted, they eagerly anticipate the next chapter in their shared adventure, knowing that no matter what challenges may arise, they'll face them together, armed with the wisdom passed down through the generations.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.Get Sherries Book here-⬇️https://www.amazon.com/Adult-Survivor...And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:https://www.amazon.com/Man-You-Are-Cr...Follow the OBSESSED PODCAST!

Don't get married until you listen to this episode. Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners. In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the groundbreaking book, "Unplugged Alpha."Rich Cooper is not your average author. As a leading voice in the realm of masculinity, relationships, and personal development, his insights are raw, unfiltered, and undeniably impactful. Through his book "Unplugged Alpha," Rich challenges conventional wisdom and offers a roadmap for men seeking to reclaim their power, redefine their relationships, and embrace their true alpha nature in today's ever-changing world.Join us as we explore Rich's journey, from his early inspirations to his current status as a thought leader and mentor. We'll uncover the core principles of the Unplugged Alpha philosophy, discuss the importance of self-awareness and authenticity, and discover practical strategies for living a more fulfilling and empowered life.Whether you're a seasoned veteran or just beginning your journey of self-discovery, this episode promises to leave you inspired, informed, and eager to unleash your inner alpha.To learn more about Rich Cooper and his work, visit his website at [website link]. Tune in now and get ready to get OBSESSED with Rich Cooper!Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort.In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimately culminating in resilience and triumph. Meet Dr. Nadine Macaluso, the real-life counterpart to the captivating world of the "Wolf of Wall Street."Her journey wasn't paved with gold but with sheer determination and unwavering spirit. From the shadows of poverty emerged a young woman who dared to dream. Nadine turned to modeling, not just to chase fame or fortune, but to provide for her mother and herself. Little did she know, her path would soon intersect with fate in the form of a charming stockbroker.The climax of her narrative wasn't marked by despair but by redemption. Armed with her experiences, Nadine found her calling as a therapist, guiding others through their own journeys of healing. At 39, she earned her PhD, a symbol of resilience and determination.Today, Dr. Nae stands as a beacon of hope—a global source of wisdom and inspiration for women navigating the turbulent waters of pathological partnerships. Her story isn't just about survival; it's about thriving against all odds, rewriting the narrative of pain into one of strength and empowerment.Join us in celebrating her remarkable journey and grab a copy of Dr. Nae's new book, "Run Like Hell," a testament to the power of resilience and the triumph of the human spirit. Follow her on Instagram @getobsessedpodcast and learn more about her incredible story at www.getobsessedpodcast.com. #runlikehell #wolfofwallstreet #narcissistGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go of the illusion of who we're supposed to be, and instead, embracing who we truly are. In the pages of "Untamed," Doyle emboldens us to confront our fears, challenge the status quo, and forge our own paths toward authenticity. It's a rallying cry for self-discovery and a celebration of the messy, imperfect beauty that lies within each of us. So let's dare to release the grip of perfectionism and embark on a journey of self-love and acceptance alongside Glennon Doyle, finding solace and inspiration in the pages of "Untamed."Releasing perfectionism can be a liberating journey toward self-acceptance and growth. Here are some tips to help you let go of the relentless pursuit of perfection:Set realistic expectations: Recognize that perfection is an unattainable standard. Instead, aim for progress and improvement rather than flawless execution.Challenge perfectionistic thoughts: Notice when you're setting impossibly high standards for yourself and question the validity of those standards. Ask yourself if they're truly necessary or if they're rooted in fear or self-doubt.Practice self-compassion: Treat yourself with kindness and understanding, especially when you make mistakes or fall short of your expectations. Remember that you're only human, and imperfection is part of the human experience.Focus on the process, not just the outcome: Embrace the journey of learning and growing, rather than fixating solely on the end result. Celebrate your efforts and progress along the way.Embrace imperfection: Allow yourself to make mistakes and embrace imperfection as a natural part of life. Remember that mistakes are opportunities for learning and growth.Reframe failure: Shift your perspective on failure from something to be feared or avoided to something that offers valuable lessons and insights. View setbacks as stepping stones toward success rather than evidence of inadequacy.Set boundaries: Learn to say no to unrealistic demands and prioritize self-care. Establishing boundaries can help prevent burnout and overwhelm, allowing you to focus on what truly matters.Seek support: Surround yourself with supportive friends, family, or a therapist who can offer encouragement and perspective as you work on releasing perfectionism.Practice mindfulness: Cultivate present moment awareness through practices like meditation or deep breathing exercises. Mindfulness can help you let go of perfectionistic tendencies and cultivate greater acceptance of yourself and your experiences.Celebrate progress: Acknowledge and celebrate your achievements, no matter how small. Recognize that progress is more important than perfection, and every step forward is a reason to celebrate.Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are Julie Lokun, JD, Tia Morell Walden, Ce

Stop Aging. Start Anti Aging and Becoming The Best Version of YOURSELF!t 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the affects of aging and slowly fade into the corner.On February 2nd, 2020 it was a sequin studded moment of happenstance that the Invisible Woman Syndrome was graced with a new poster child. It was with choreographed precision produced by the Jennifer Lopez Team that millions gasped and knew our half-time as women could not be ignored. , Her performance was a prolific statement oozing in decadence and packaged with jaw dropping sexual bravado. J.LO orbited the pole on Super Bowl Sunday to be met with quiet admiration from ladies like myself as we witnessed a tiny crack in the collective attitude towards aging.With a leader like Jennifer Lopez at the helm we are equally bombarded with counter intuitive messages that our 50's shall be relegated to a space of decreased sexual appeal, decreased professional importance and a rapid influx of health issues . And leading the way are advertisers like Osteo Bi-Flex. @ostebi-flex #osteobiflex Marketing our Invisibility to the Masses. How 52 is marketed by Osteo Bi-Flex: She is the main character in an advertisement for a joint relief supplement (pictured above). She is visibly aged with long grey hair and costumed in an evergreen uniform of khakis and a practical cardigan. With the numbers 52 blazing on the screen you become acutely aware that this number represents the effort of a major corporation who capitalizes on further propagating the stereotype of the Invisible Woman. To be fair, this 52 year old woman looks happy- relishing her spinsterhood. However, behind the smile is a dedicated marketing machine pedaling a message of mid-century malaise. It is a message that has been solidified and sold to the masses that our relevance in society diminishes at a rapid rate as we enter our fifth decade. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

In this gripping episode, we delve into the chilling world of serial killer John Wayne Gacy with Karen Conti, the author of "Killing Time With John Wayne Gacy." Conti brings a unique perspective to the table as she recounts her experience as the last defense attorney fighting to spare Gacy from death row.Buy Karen's book here: Amazon.com: Killing Time with John Wayne Gacy: Defending America's Most Evil Serial Killer on Death Row eBook : Conti, Karen: Kindle StoreAs Conti shares her firsthand encounters with Gacy, listeners are drawn into the enigmatic and horrifying persona of one of America's most notorious murderers. Gacy's sinister charm and manipulative tactics are dissected as Conti recounts the complexities of defending a man responsible for the deaths of over 30 young men and boys.Throughout the episode, Conti's unwavering determination to uncover the truth and seek justice shines through. Despite the overwhelming evidence against Gacy, she tirelessly worked to ensure that every legal avenue was explored in her efforts to save her client from the ultimate punishment.But beyond the courtroom drama, Conti and the hosts also delve into the lasting impact of Gacy's legacy. His crimes not only devastated the lives of his victims and their families but also left an indelible mark on society's perception of serial killers and the criminal justice system as a whole.Through Conti's candid reflections and expert insights, listeners are challenged to confront the uncomfortable truths surrounding Gacy's crimes and the profound effects they continue to have on the collective psyche.This episode serves as a poignant reminder of the importance of vigilance in the face of evil and the enduring quest for justice in the wake of tragedy. Karen Conti's remarkable journey as Gacy's last defense attorney offers a powerful testament to the resilience of the human spirit in the pursuit of truth and redemption.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here

In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small.Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather.Reflecting on past joys, I realize the need to break free from unhealthy coping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing.I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all.So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here