Podcast appearances and mentions of julie lokun

In this episode of the Get Obsessed podcast, Dr. Robert Epstein, psychologist, author, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology, joins hosts Julie Lokun and Mika Altidor to discuss the growing influence of Google and other technology companies on privacy, behavior, and society. Drawing from years of research, congressional testimony, and investigations into online manipulation, Dr. Epstein explains how search engines, online surveillance, and algorithmic systems can shape decisions without users realizing it. The conversation explores digital hygiene, election interference, artificial intelligence (AI), internet addiction, and practical ways individuals can protect their data privacy in an increasingly connected world. In this episode, we discuss: How Dr. Epstein's research initially showed Google's unexpected power to shift voters  Why Google's reach extends far beyond search and what that means for everyday users Practical digital hygiene habits and tools that can help protect privacy online Research showing how search results can influence opinions, decisions, and elections How phones, smart devices, and connected technology contribute to online surveillance Why artificial intelligence may increase the power of tech companies to monitor and influence behavior Concerns about children, internet addiction, AI-generated content, and the future of digital autonomy    ABOUT THE GUEST: Dr. Robert Epstein is an author, editor, professor, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology. A former Editor in Chief of Psychology Today, he has spent decades researching human behavior, technology, and online influence.  He earned his PhD in psychology from Harvard University and is the founder and Director Emeritus of the Cambridge Center for Behavioral Studies. His research has appeared in Science, Nature, and the Proceedings of the National Academy of Sciences, and he is widely known for identifying the Search Engine Manipulation Effect (SEME), which explores how search rankings can influence opinions and voting behavior. Dr. Epstein has testified before the United States Congress on election interference, Big Tech influence, and digital manipulation. He has authored or edited 15 books and has appeared on major media platforms including The Joe Rogan Experience, NPR, Voice of America, and SiriusXM.   MENTIONED IN THE EPISODE:  (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2022) - https://EpsteinOnRogan.com (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2023) - https://EpsteinOnRogan2.com (Video) Dr. Epstein's 2023 Congressional Testimony - https://2023EpsteinTestimony.com (Video) Dr. Epstein's 2019 Congressional Testimony - https://EpsteinTestimony.com (Website) My Digital Hygiene - https://MyDigitalHygiene.com (Website) America's Digital Shield - https://americasdigitalshield.com/ (Website) My Privacy Tips - https://myprivacytips.com/ (Website) Epstein Addiction Inventory - https://areyouaddicted.org/ CONNECT WITH DR. ROBERT EPSTEIN: Website: https://drrobertepstein.com/ Twitter: https://twitter.com/DrREpstein LinkedIn: https://www.linkedin.com/in/dr-robert-epstein-drrepstein-0658b2/   ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Reach Out To Us! hello@getobsessedmedia.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Get Obsessed podcast, Anne Gollert Hill continues her extraordinary story of life inside Scientology, sharing what it was like to work within the Sea Org and witness the organization's culture from the inside.  A writer, survivor, and creator of My Scientology Story, Anne offers a rare firsthand perspective on leadership, loyalty, fear, and life at the highest levels of Scientology.  In conversation with Julie Lokun and Mika Altidor, Anne discusses the realities behind Scientology's public image, from the influence of celebrity members and the leadership of David Miscavige to the personal relationships and policies that shaped daily life inside the organization. She also reflects on the emotional challenges of leaving and the lessons she has learned through her ongoing journey toward freedom and healing. In this episode, we discuss: 01:59 - Why Scientology actively recruits celebrities and Anne's experience interviewing John Travolta 06:11 - Tom Cruise's relationship with David Miscavige and his unique status within Scientology 09:16 - Leah Remini, Mike Rinder, and the importance of exposing Scientology's abuses 11:29 - The absence of love in Scientology, the Bridge to Spiritual Freedom, and the financial cost of advancement 15:41 - The warning signs that led Anne to question Scientology and begin planning her escape 20:30 - How Anne's family's consistent love and support became the key to leaving the Sea Org 28:39 - Why leaving Scientology felt impossible and how Anne rebuilt her life afterward   ABOUT THE GUEST: Anne Gollert Hill is a Canadian writer, survivor, and creator of the blog My Scientology Story, where she shares her experiences inside Scientology and her journey toward freedom. After joining Scientology in 1988 during a difficult chapter in her life, she became deeply involved in the organization and was eventually recruited into the Sea Org's international communications division, serving at some of Scientology's highest-level facilities, including Gold Base.  After nearly two decades inside the organization, Anne left Scientology on August 3, 2007, walking out of the Flag Land Base in Clearwater, Florida, with only the clothes on her back. Today, she speaks openly about coercive influence, recovery, personal freedom, and the lasting impact of life inside a high-control organization. Through her writing and advocacy, she helps others better understand the realities of indoctrination, escape, and rebuilding life after leaving Scientology.   MENTIONED IN THE EPISODE: (Video) Leah Remini: Scientology and the Aftermath (Netflix) - https://www.netflix.com/title/81229101  CONNECT WITH ANNE GOLLERT HILL: Website: My Scientology Story: http://agollerthill.wordpress.com/ Instagram: https://www.instagram.com/annehillwriter/ Facebook: https://www.facebook.com/agollerthill  Tiktok: https://www.tiktok.com/@annegollerthill    ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Reach Out To Us! hello@getobsessedmedia.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. LEGAL DISCLAIMER:  The views, personal accounts, and opinions expressed in this episode are solely those of the guest, Anne Gollert Hill, based on her own lived experiences and recollections. This podcast makes no independent factual claims regarding the Church of Scientology or any of its members, leaders, or affiliated individuals. All statements reflect the guest's personal perspective and memory and should not be construed as established legal fact. The Church of Scientology denies many of the claims made by former members. Neither this podcast, its hosts, its production team, nor its parent company endorses, verifies, or assumes legal responsibility for the guest's account. This episode is produced for informational and entertainment purposes only. Listeners are encouraged to seek out multiple sources when forming their own conclusions. Nothing in this episode constitutes legal advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Get Obsessed podcast, hosts Julie Lokun and Mika Altidor speak with Anne Gollert Hill about Scientology, her years in the Sea Org, and her eventual escape from Scientology after nearly two decades inside the organization.  Anne is a Canadian writer, survivor, and creator of the blog My Scientology Story, where she shares her experiences inside one of Scientology's highest-ranking divisions and her journey toward rebuilding her life after leaving. Anne shares how a search for purpose led her into Scientology and eventually into the Sea Org, where she signed the Billion-year contract and spent years inside the organization's inner ranks. She discusses life under David Miscavige, the influence of celebrity Scientologists, including Tom Cruise, John Travolta, Kirstie Alley, and Leah Remini, and her journey toward freedom after leaving. In this episode, we discuss: Anne's background and how she became involved with Scientology How Scientology recruited her through emotional vulnerability What Scientology is and how it presents itself publicly The path to joining the Sea Organization and signing the billion-year contract Recruitment to international management and life inside Scientology leadership David Miscavige's leadership and the atmosphere of fear inside the Sea Org Community inside the Sea Org and the policy prohibiting children   ABOUT THE GUEST: Anne Gollert Hill is a Canadian writer, survivor, and creator of the blog My Scientology Story, where she shares her experiences inside Scientology and her journey toward freedom. After joining Scientology in 1988 during a difficult chapter in her life, she became deeply involved in the organization and was eventually recruited into the Sea Org's international communications division, serving at some of Scientology's highest-level facilities, including Gold Base. After nearly two decades inside the organization, Anne left Scientology on August 3, 2007, walking out of the Flag Land Base in Clearwater, Florida, with only the clothes on her back. Today, she speaks openly about coercive influence, recovery, personal freedom, and the lasting impact of life inside a high-control organization. Through her writing and advocacy, she helps others better understand the realities of indoctrination, escape, and rebuilding life after leaving Scientology.   MENTIONED IN THE EPISODE: (Book) Troublemaker by Leah Remini - https://www.amazon.com/Troublemaker-Surviving-Scientology-Leah-Remini/dp/1101886986 (Video) Leah Remini: Scientology and the Aftermath (Netflix) - https://www.netflix.com/title/81229101 (Reference) BITE Model of Authoritarian Control - https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/ CONNECT WITH ANNE GOLLERT HILL: Website: My Scientology Story: http://agollerthill.wordpress.com/ Instagram: https://www.instagram.com/annehillwriter/ Facebook: https://www.facebook.com/agollerthill  Tiktok: https://www.tiktok.com/@annegollerthill    ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Reach Out To Us! hello@getobsessedmedia.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   LEGAL DISCLAIMER:  The views, personal accounts, and opinions expressed in this episode are solely those of the guest, Anne Gollert Hill, based on her own lived experiences and recollections. This podcast makes no independent factual claims regarding the Church of Scientology or any of its members, leaders, or affiliated individuals. All statements reflect the guest's personal perspective and memory and should not be construed as established legal fact. The Church of Scientology denies many of the claims made by former members. Neither this podcast, its hosts, its production team, nor its parent company endorses, verifies, or assumes legal responsibility for the guest's account. This episode is produced for informational and entertainment purposes only. Listeners are encouraged to seek out multiple sources when forming their own conclusions. Nothing in this episode constitutes legal advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you haven't listened to last week's sit-down with former NFL star Marcus Ogden yet — go do that first. This week, Julie and Mika return to unpack every layer of his extraordinary rise, fall, and second act. Marcus went from being a dominant NFL player and minority contractor holding Baltimore's top government contract — to making $8.15 an hour cleaning restrooms. This is what rock bottom really looks like, and more importantly, what the climb back up teaches us all. Jules and Mika explore how Marcus was able to share his story without emotional charge — speaking from wisdom rather than wound — and why that signals a man truly living his mission. They dig into the parallels between addiction to substances and addiction to status, success, and dopamine, asking the question: is ego just another drug? "To have an ego that big, it had to be brought down. His rock bottom was a way of showing the height of where he was — and for him to come back from that, it's almost like he is called to share this." — Mika Altidor KEY TAKEAWAYS: Ego is a dopamine loop. Marcus replaced drug and alcohol addiction with the high of being "number one" — the most successful minority contractor in Baltimore. Success without humility can be its own trap. Comeback stories are rare — and that's why they matter. Jules and Mika reflect on how few people actually return from that depth of loss. Marcus's story is a Cinderella story because the odds were against him, and he made it anyway. Rock bottom can be a reset, not an ending. For Marcus, cleaning toilets wasn't the end of his story — it was the stripping away of everything fake so the real self could rebuild. Shared vulnerability is mission work. When you've been through something extraordinary, telling the truth about it stops being personal — it becomes a calling. Marcus embodies that shift. Check your ego before the universe does. Mika shares her own moment of realizing praise was inflating her sense of self. The universe has a way of recalibrating — best to do it yourself first. ABOUT THE HOSTS: Julie Lokun (https://julielokun.com) is a life coach, author, and the visionary behind the Get Obsessed Podcast — a show dedicated to stories that unlock human potential. Mika Altidor (https://mikaaltidor.com) is an entrepreneur, speaker, and owner of the Vegan Monarch Café in Winter Haven, FL. Together, they bring warmth, wit, and unapologetically real conversation to every episode. CONNECT & LISTEN: Listen & Subscribe: https://getobsessedpodcast.com Instagram: https://www.instagram.com/getobsessedpodcast Julie Lokun: https://julielokunconsulting.com Mika Altidor: https://victormikabakery.com KEYWORDS & TAGS: Marcus Ogden NFL, riches to rags story, NFL player addiction recovery, ego and success, entrepreneurship mindset, rock bottom comeback story, overcoming addiction podcast, minority entrepreneur Baltimore, personal reinvention, dopamine and ambition, human spirit resilience, motivational podcast for women, Get Obsessed Podcast, Julie Lokun, Mika Altidor RECAP: This episode of the Get Obsessed Podcast, hosted by Julie Lokun and Mika Altidor, features a debrief on former NFL player Marcus Ogden — exploring themes of addiction recovery, ego-driven failure, entrepreneurial reinvention, and the psychology of comeback stories. Marcus Ogden rose from an NFL career to building Baltimore's top minority-owned government construction contract, lost everything including his sobriety, and rebuilt from working as a janitor at $8.15 an hour. This episode is relevant for searches on: NFL player comeback, addiction and success, ego as addiction, riches to rags, minority entrepreneurship, motivational podcast, and personal reinvention stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with!  We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).  Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — —    In this episode of the Get Obsessed podcast, Marques Ogden talks with hosts Julie Lokun and Mika Altidor about how ego shaped his life after the NFL and what it ultimately cost him. A former NFL player who went on to build a multi-million dollar construction company, Marques shares how his rapid success in business, more than football, fueled a sense of invincibility that led to losing everything. He speaks candidly about bankruptcy, hitting rock bottom while working as a janitor for $8 an hour, and the moment he had to take full responsibility for where he ended up. Through that experience, he gained a deeper understanding of relationships versus money and why real connection matters more than status or success. Today, Marques uses those lessons to guide others, grounded in humility, accountability, and a commitment to never return to the person he once was. In this episode, we discuss: The hidden cost of success and the pressure behind life after the NFL Owning the fall when ego takes control From NFL player to entrepreneur and unexpected success Struggles with relationships vs money and identity outside the game How ego grew outside football and led to bankruptcy Losing friendships and discovering who truly stays at rock bottom Rebuilding with humility, credibility, and real connections   ABOUT THE GUEST Marques Ogden is a keynote speaker, five-time bestselling author, and former NFL offensive lineman who now speaks to organizations on leadership, resilience, and overcoming failure. After playing five seasons in the NFL, he built a multi-million dollar construction company that eventually collapsed, leading him to file for bankruptcy and hit rock bottom. That experience became a defining turning point, forcing him to confront his ego and rebuild his life from the ground up with humility and accountability. Today, Marques uses those lessons to teach individuals and teams how to execute through adversity and develop a resilient mindset. He is also the host of the globally ranked podcast Get Authentic with Marques Ogden, reaching over 750,000 people monthly through his message of growth, ownership, and transformation. CONNECT WITH MARQUES OGDEN: Website: https://bookmarquesogden.com/ Get Authentic with Marques Ogden - https://podcasts.apple.com/us/podcast/get-authentic-with-marques-ogden/id1633323257 The Success Cycle by Marques Ogden - https://www.amazon.com/Success-Cycle-Achieving-Goals-Business/dp/1642931748 Facebook: https://www.facebook.com/MarquesOgdenSpeaker/ LinkedIn: https://www.linkedin.com/in/marquesogden/ Instagram: https://www.instagram.com/marquesogden/ X (Twitter): https://twitter.com/Marques_Ogden YouTube: https://www.youtube.com/channel/UCbROb_i2Ef3mr6OFoBOFjuQ   ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Partner With US! http://www.getobsessedpod.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this episode, Tara is handing the mic over to Mika Altidor and Julie Lokun, hosts of the awesome show Get Obsessed, which is also on the Bleav Network. This episode is an interview with Dr. Nadine Macaluso, the real-life ex-wife of Jordan Belfort, famously portrayed by Margot Robbie in The Wolf of Wall Street. While Hollywood glamorized the excess, Dr. Nadine reveals the hidden truth — the emotional and psychological abuse, manipulation, and trauma that came with life behind the movie. What You'll Learn in This Episode The real story behind The Wolf of Wall Street — beyond fame and fortune. The psychology of abuse and how to recognize toxic patterns. How Dr. Nadine Macaluso turned her trauma into a powerful message of healing. Why Hollywood's portrayal missed the emotional depth of her reality. Actionable advice on healing after trauma, rebuilding confidence, and setting boundaries. How to move from victimhood to victory — and reclaim your power. About Dr. Nadine Macaluso Dr. Nadine Macaluso is a licensed marriage and family therapist, trauma expert, and author who helps individuals heal from abusive and narcissistic relationships. Once married to infamous stockbroker Jordan Belfort, Nadine's story inspired Margot Robbie's character in The Wolf of Wall Street. Today, she uses her platform to raise awareness about emotional abuse, trauma bonding, and post-traumatic growth. ️ Learn more about Nadine's work here: https://www.drnadinemacaluso.com ️ Follow Nadine on Instagram: @drnadinemacaluso Get Obsessed Podcast Instagram: @getobsessedpodcast Website: www.getobsessedpodcast.com The Hosts Julie Lokun: www.bigbetterbrand.com | www.bigbetterbrand.co Mika Altidor: www.victormikabakery.com Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika's Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence. What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives. How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com. Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika's Bakery. You can find their full bios and business links in the show notes above! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mika Altidor and Julie Lokun are handing the mic over to the powerhouse behind Modern Mom Problems, Tara Clark. In this featured episode, Tara sits down with the iconic Dr. Rachel NYC (Dr. Rachel Goldman) to discuss her transformative new book, When Life Happens. www.modernmomprobs.com The conversation dives deep into the "mental load" and how our brains are often wired for survival in a modern world that doesn't have bears, but does have endless "pings" and social comparisons. Dr. Rachel breaks down the psychology of Cognitive Behavioral Therapy (CBT), making it accessible for anyone feeling stuck, overwhelmed, or trapped by negative self-talk. From changing your "system" for body confidence to the power of five-minute micro-habits, this episode is a masterclass in reclaiming your mindset. The Obsession Highlights The "Bear in the Woods" Theory: Why your brain reacts to a box of Legos falling over the same way it reacts to a predator. Changing the System: Tara shares her personal "beach outfit" hack that shifted her from body insecurity to being fully present with her family. CBT for the Real World: How thoughts, emotions, and behaviors are linked, and why you don't need a diagnosis to benefit from these tools. The "Just Do It" Psychology: Why behavioral activation is the key to breaking free from a "stuck" feeling. Micro-Habits: The power of five-minute sprints and why sustainability beats an "all-in" overhaul every time. Connect With Our Guests & Hosts Modern Mom Problems Website: www.modernmomprobs.com Dr. Rachel's Book: www.whenlifehappensbook.com Follow Dr. Rachel: @DrRachelNYC Get Obsessed Podcast Instagram: @getobsessedpodcast Website: www.getobsessedpodcast.com Work With Us: Be a Guest | Join the Obsession The Hosts Julie Lokun: www.bigbetterbrand.com | www.bigbetterbrand.co Mika Altidor: www.victormikabakery.com FAQ: Get Obsessed Podcast Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika's Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence. What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives. How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com. Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika's Bakery. You can find their full bios and business links in the show notes above! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with!  We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).  Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — —    In this episode of the Get Obsessed podcast, Savannah Louie sits down with hosts Julie Lokun and Mika Altidor to share what it means to be a true survivor, how resilience is built under pressure, and how she handled the reality of social media backlash after winning Survivor 49.  Savannah is the winner of Survivor 49 and a reality TV competitor who navigated one of the most intense psychological and social games while under constant public scrutiny. This conversation goes beyond the game, uncovering how perception, pressure, and public opinion shape identity both on and off screen. Savannah reflects on maintaining emotional control in high-stakes moments, building confidence despite criticism, and turning backlash into fuel for growth. Through honest storytelling and insights, she reveals how being underestimated became her advantage and how her experience continues to inspire others to own their voice unapologetically. In this episode, we discuss: Savannah's Survivor journey and how she turned adversity and criticism into success Reality television as both escapism and a reflection of social strategy Authenticity under constant surveillance and its psychological impact Intensive preparation involving physical conditioning and social skill development Personality testing and gendered interpretation of assertive traits Gender bias and the role of appearance in shaping audience perception Public backlash, self-reflection, and using the platform for impact   ABOUT THE GUEST Savannah Louie is the winner of Survivor 49, where she navigated one of the most intense psychological and social competitions on television. Throughout the game, she balanced strategy, adaptability, and emotional awareness while being observed and judged in real time. Beyond the screen, Savannah's experience highlights the power of resilience, especially in the face of public scrutiny and social media backlash. She has become a voice for embracing authenticity, showing how being underestimated can become a powerful advantage. Today, she uses her platform to empower others to own their story, build confidence, and stay grounded in who they are no matter who is watching. CONNECT WITH SAVANNAH LOUIE: Instagram: https://www.instagram.com/sahhvz/   ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Partner With US! http://www.getobsessedpod.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world. As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding. This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance. In this episode, we discuss: How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety The connection between sensitivity and the onset of anxiety and panic attacks Understanding numerology as both a scientific and intuitive tool for self-discovery How numerology provides clarity and helps reduce overthinking by making patterns visible The role of nervous system regulation in managing anxiety and preventing panic responses How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced Reframing panic attacks as non-dangerous experiences and part of a deeper healing process ABOUT THE GUEST Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life. Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change. Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.   MENTIONED IN THE EPISODE: (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 CONNECT WITH SILVIA ARAYA: Website: https://silviaaraya.com/ Facebook: https://www.facebook.com/silvia.araya.psy LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/ Instagram: https://www.instagram.com/silvia_araya_psy Tiktok: https://www.tiktok.com/@silviaaraya.com X (Twitter): https://x.com/TrustAndNoPanic YouTube: https://www.youtube.com/@silviaaraya Pinterest: https://cl.pinterest.com/silviaaraya/ ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LISTEN TO ALL THE EPISODES OF THE CREATIVE ENTREPRENEUR PODCAST Listen Here: Creative Entrepreneur: A Podcast For Business Growth, Strategy and Monetization - Apple Podcasts Join the Movement: www.cre8tivecon.com Deep Dive: www.creativeentrepreneurpod.com How to Scale Your Business (From $1.5M in Debt to Multi-Million Dollar Success) If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity." Whether you're a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale. Why You Need to Listen to This Episode The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture. The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal. Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision. The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom. About The Creative Entrepreneur Podcast Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you've found your home. Frequently Asked Questions (FAQ) What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com. Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling. Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets. Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection. As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body's energetic system. This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey. In this episode, we discuss: Understanding chakras as energy centers and how Chris intuitively reads and experiences them How trauma is stored in the body and revealed through patterns within the chakra system Chris's spiritual awakening and the early unfolding of her mediumship abilities The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness How personalized energetic practices support trauma healing in a gradual and sustainable way The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life   ABOUT THE GUEST Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights. Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns. Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.   MENTIONED IN THE EPISODE: (Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205 CONNECT WITH CHRIS WASKO: Website: https://www.chriswasko.com/ YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng Facebook: https://www.facebook.com/chriswaskomedium ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option. In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today's digital-first world—and what it truly takes to build meaningful, aligned relationships. From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection. Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life. What You'll Discover How modern dating has shifted in the age of apps and social media Why confidence and self-worth are critical to attracting the right partner The psychology behind ghosting and emotional unavailability How to position yourself authentically in relationships The connection between personal growth and relationship success Who This Episode Is For Individuals navigating dating in today's digital landscape Entrepreneurs and high performers focused on personal growth Anyone rebuilding confidence after heartbreak Listeners seeking deeper, more aligned relationships About the Get Obsessed Podcast The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success. Listen here: https://www.getobsessedpodcast.com Apply to be a guest: https://www.getobsessedguest.com Frequently Asked Questions (FAQs) What is the Get Obsessed Podcast about? The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention. Who hosts the Get Obsessed Podcast? The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations. Who is Kerry Brett? Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics. Where can I listen to the Get Obsessed Podcast? You can listen to the podcast on all major streaming platforms or directly at:https://www.getobsessedpodcast.com How can I become a guest on the show? To apply as a guest, visit:https://www.getobsessedguest.com What topics does the Get Obsessed Podcast cover? The show covers personal growth, dating and relationships, mindset, entrepreneurship, confidence, and lifestyle transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Julie Lokun and Dominick Domasky are joined by Neil Rogers to discuss what it really takes to amplify your creative brand in today's crowded digital landscape. From launching a podcast in the top 1%, to publishing in Entrepreneur Magazine, to speaking on stages like Cre8tive Con and Breakfast with Champions, they share tools and strategies for building visibility and legacy with purpose. You'll discover: How podcasting builds credibility and global reach Why publishing still matters for SEO and brand authority The business case for public speaking and storytelling How real entrepreneurs are transforming passion into long-term impact Whether you're a coach, creator, or changemaker — this conversation will spark ideas and offer practical takeaways to accelerate your growth. Join the movement at Cre8tive Con 2025 in Chicago: cre8tive con | networking conference   Connect with the Hosts Julie Lokun: julielokunconsulting.com Lauren Erickson: laurenericksonofficial.com Dominick Domasky: motivationchamps.com Join the Facebook Community: CRE8TIVE CON | Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie Lokun and Dominick Domasky join Karen Conti and Patrick Dolan to talk about Cre8tive Con and how it helps entrepreneurs succeed. Julie and Dominick discuss roadblocks halting entrepreneurs, how to help people find their passions, and who benefits from this convention.

The Law of Attraction Explained: How to Manifest Your Dreams Through Thought, Energy, and Action Personal Development | Manifestation | Mindset | Law of Attraction Podcast Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com And follow them on Instagram @getobsessedpodcast Meet Julie and Mika LIVE in Chicago at Cre8tive Con this February www.cre8tivecon.com Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality. In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire. Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show. Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live. What Is the Law of Attraction? (00:00:00 – 00:01:51) At its core, the Law of Attraction is based on one simple truth: Your thoughts and feelings create your reality. Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back. Thought alone isn't enough.Aligned action is what activates manifestation. The Core Mechanics of the Law of Attraction Positive vs. Negative Energy Your mindset acts like a magnet: Positive thoughts and emotions attract opportunities, growth, and aligned people Negative thoughts and self-talk attract resistance, fear, and limitation Awareness is the first step to shifting your energy. The 3 Steps to Manifestation: How the Law of Attraction Works (00:03:51 – 00:05:11) Step 1: Ask Be crystal clear about what you want. Manifestation tools include: Writing your desires down Visualization practices Feeling the emotion of already having it Clarity creates momentum. Step 2: Believe Belief is the bridge between desire and reality. Trust the process Release doubt and fear Act as if your desire is already unfolding Belief isn't passive—it's intentional confidence. Step 3: Receive This is where many people get stuck. Stay open to opportunities Practice gratitude for small wins Say “yes” when alignment shows up Receiving requires trust and readiness. Manifesting in Real Time: Daily Practices That Work (00:05:11 – 00:09:10) To activate the Law of Attraction consistently: Practice daily visualization Cultivate gratitude rituals Eliminate negative self-talk Take inspired action, even when it feels uncomfortable Manifestation is not magic—it's momentum. Final Thoughts on Manifestation & Mindset (00:09:10 – 00:09:42) When your thoughts, emotions, and actions align, transformation happens. Remember: Be patient—timing matters Stay consistent Trust yourself VisualizePractice gratitudeEliminate negative self-talkTake inspired action And most importantly—get involved and share your journey with us. Create a Life You Love with The Obsessed Podcast Get Obsessed with doing things differently alongsideJulie Lokun, JD | Mika Altidor | Tia Morell Walden We are your guides in: Personal development Mindset mastery Emotional intelligence Fearless growth Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. Visit our website & share your story:Home | Obsessed with Life – getobsessedpodcast.com Watch us LIVE on YouTube every Monday:@obsessedpodcast ️ Featuring conversations with thought leaders likeGary Vaynerchuk, Evan Carmichael, Dr. Laura Berman, and more. About the Women of Obsessed Collectively, we are: A Certified Life Coach A Certified Holistic Nutritionist An Attorney A Self-Esteem Expert We explore the 30 core human emotions, inspired by the work of Brené Brown, and dive deep into what it means to live boldly, consciously, and authentically. The Obsessed Podcast is for you and about you. Sponsor Spotlight: The Organic Skin Co. Feel and Look Beautiful While Saving the Planet We're obsessed with The Organic Skin Co., a sustainable skincare brand that: Uses clean, organic ingredients Plants a tree with every product purchased Your skin will thank you—and so will the planet. Shop here:https://theorganicskinco.com/ Frequently Asked Questions (FAQs) What is the Law of Attraction in simple terms? The Law of Attraction is the belief that your thoughts, emotions, and actions influence the experiences you attract into your life. Does the Law of Attraction really work? Yes—when combined with intentional action, emotional alignment, and belief, it becomes a powerful mindset and behavior-shaping tool. How long does manifestation take? There is no set timeline. Manifestation depends on belief, consistency, alignment, and openness to opportunity. Can negative thoughts block manifestation? Negative self-talk and limiting beliefs can slow progress, but awareness and mindset shifts can quickly restore alignment. What's the best way to start manifesting today? Start with clarity, practice daily gratitude, visualize your goals, and take one inspired action each day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON! www.cre8tivecon.com Reach out to Julie: julie@cre8tivecon.com Follow Get OBESSED on Instagram-- @getobsessedpodcast www.getobsessedpodcast.com 1. The Body Image CycleJulie breaks down the emotional stages many women experience in their relationship with their bodies: Awareness: When we first notice our bodies being judged — often as young girls. Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals. Criticism: Internalizing those comparisons and turning them into self-blame or shame. Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes. Acceptance: Slowly learning to see our bodies with compassion and gratitude. Empowerment: Embracing authenticity, self-expression, and health over perfection. 2. The Influence of Culture and MediaJulie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise. 3. The Role of Aging and ChangeFrom puberty to pregnancy to menopause, women's bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss. 4. The Healing Power of Self-TalkListeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness. 5. Tools for Real Body PositivityJulie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks. Why This Conversation Matters The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection. Listen and Subscribe Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you're in. Frequently Asked Questions About the Get Obsessed Podcast and Host Julie Lokun 1. What is the Get Obsessed podcast about?Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change. 2. Who is Julie Lokun?Julie Lokun is the creator and host of Get Obsessed. She's a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally. 3. What topics does the podcast cover?The podcast covers a wide range of topics centered around self-development and empowerment, including: Healing and personal transformation Women's empowerment and confidence Near-death experiences and spiritual growth Mental health and emotional wellness Body positivity and self-acceptance Overcoming adversity and finding purpose 4. Who are some of the guests featured on the podcast?Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation. 5. What makes Get Obsessed different from other personal growth podcasts?Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn't just inspire — it empowers listeners to take real action in their own lives. 6. How often are new episodes released?New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube. 7. How can I listen to or subscribe to the podcast?You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode. 8. Can I be a guest on the podcast?Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast's contact page. 9. What inspired Julie to start Get Obsessed?Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us live at cre8tive con in february! http://www.cre8tivecon.com “A Stroke of Love” — Nancy Spano's Near-Death Experience and Her Journey Back to Life In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed. Nancy's story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn't realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath. In this episode, you'll hear:• The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them• What her near-death experience felt like and the spiritual moment that brought her back• How her husband and family supported her through recovery• The life lessons that gave her a renewed sense of purpose and gratitude Recognizing the Warning Signs of Stroke Nancy's experience is a reminder that strokes can happen at any age and that early recognition saves lives. Symptoms Nancy experienced include:• Vision loss on one side• Sudden irritability and mood changes• Confusion and short-term memory loss• Trouble completing simple tasks• Weakness or paralysis on one side of the body• Panic attacks and disorientation Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action. If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical. About Nancy Spano Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit. Learn more at: www.strokeoflovebook.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are? In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more. Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment. This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters. What You Will Learn in This Episode Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment. Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success. On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth. Intentional Living and Honoring Your Season This episode invites listeners to ask a critical question: What season of life am I in? Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete. The Proof of Life Mindset Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition. Relationships Over Algorithms Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact. Expansion, Curiosity, and Beginner's Brain Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner's brain, a concept she learned from Jim Kwik. Planning Joy on Purpose If joy is not scheduled, stress will be. Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement. Resources Mentioned Essentialism: The Disciplined Pursuit of Less by Greg McKeownJim Kwik's teachings on beginner's brain and limitless learningCre8tive Con 2025 in Chicago at www.cre8tivecon.com Featured Voice: Jim Kwik Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today's fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them. This Episode Is For You If You feel busy but unfulfilledYou are craving clarity instead of chaosYou want success without burnoutYou are ready to protect your energy without guiltYou are choosing meaning over more A Final Message from Julie You are not behind. You are becoming. This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most. If This Episode Resonated Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter. Host: Julie Lokun, JD  www.julielokunconsulting.comPodcast: Get ObsessedCategory: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com Save $50 by using the code KWIK50 at checkout In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success. Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today's economy, especially for entrepreneurs and innovators. Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up. This episode reflects Julie Lokun's signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms. Topics Covered in This Episode Why learning how to think matters more than what to learn Cognitive flexibility as a competitive advantage in business and life Is college necessary for entrepreneurs in today's economy? The impact of AI on education and lifelong learning Jim Kwik's journey from learning challenges to global educator How introverts succeed in entrepreneurship and leadership Burnout, purpose, and sustainable success Turning adversity into impact Building a truly limitless life Episode Summary Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today's fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth. Frequently Asked Questions Who hosts this episode of the Get Obsessed Podcast?This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con. Who is Jim Kwik and why is Julie Lokun interviewing him?Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens. What is cognitive flexibility and why is it important?Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change. Is this episode only for entrepreneurs?No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity. What makes this interview different from other Jim Kwik interviews?Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment. Meet Jim Kwik LIVE Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential. Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket. If this conversation sparked something in you, take the next step and experience it live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode brings together two powerful storytelling platforms, blending the inspirational energy of the Get Obsessed Podcast with the mission-driven depth of the Care More Be Better podcast. Hosted by Corinna Bellizzi, Care More Be Better is a show dedicated to amplifying stories that move the world forward—stories of resilience, social change, sustainability, and the human spirit. In this special feature, Corinna sits down with George Drost, father of Julie Lokun, to explore a remarkable journey rooted in courage, identity, and the pursuit of freedom. Learn more about Corinna Bellizzi and The Care More Be Better Podcast: www.caremorebebetter.com Learn more about author Nicki Pascarella: www.nickipascarella.com Get The Quiet Hero Book: www.thequietherobook.com George Drost shares his first-hand experience growing up under Communist rule in Czechoslovakia, the challenges of a world shaped by fear and political control, and the life-altering decision his family made to seek freedom in the United States. His reflections on heritage, risk, and rebuilding a life in a new country offer timeless lessons for anyone interested in personal transformation, immigrant stories, or the strength of the human will. This episode provides listeners with a deeper understanding of the forces that shaped Julie Lokun—media strategist, podcast host, author, and co-founder of Cre8tive Con. Her father's journey has deeply influenced her passion for storytelling and her drive to elevate the voices of others. The conversation also complements the themes found in The Quiet Hero by bestselling author Nicki Pascarella, a poignant book based on the real events of George Drost's life and legacy. Together, this episode celebrates the importance of remembering where we come from, recognizing the sacrifices of previous generations, and honoring the stories that continue to guide us. Frequently Asked Questions (FAQ) What is the Care More Be Better podcast? Care More Be Better is a podcast hosted by Corinna Bellizzi that explores stories of impact, sustainability, social responsibility, and positive global change. Through thoughtful, in-depth interviews, the show highlights individuals who are working to make the world a better place. You can learn more and listen at www.caremorebebetter.com. Why is Care More Be Better a focus of this episode? This episode features Corinna Bellizzi's interview with George Drost, which aligns perfectly with the podcast's mission to shed light on powerful human experiences. George's story of life under Communist oppression and rebuilding his future in America embodies the resilience and transformation the podcast celebrates. What is The Quiet Hero and how does it relate to this story? The Quiet Hero is a moving novel written by Nicki Pascarella that is inspired by the true story of George Drost. The book brings the emotional layers of his journey to life, offering readers a deeper, more intimate look at the experiences that shaped him. More information is available at www.quietherobook.com. Who is Nicki Pascarella? Nicki Pascarella is a bestselling author known for writing heartfelt stories that honor courage, culture, and personal triumph. Her work includes The Quiet Hero, as well as other fiction that explores connection, heritage, and the human experience. You can explore her books and upcoming releases at www.nickipascarella.com. How is Julie Lokun connected to this conversation? Julie Lokun is the daughter of George Drost. Her father's experiences escaping Communist Czechoslovakia and building a new life in the United States deeply shaped her worldview and her passion for storytelling, empowerment, and elevating voices through media and podcasting. What is Cre8tive Con? Cre8tive Con is a dynamic, immersive conference co-founded by Julie Lokun. It brings together creators, authors, podcasters, speakers, and entrepreneurs for a weekend of education, collaboration, brand growth, and inspiration. Past and upcoming events feature world-class guests, including keynote speaker David Meltzer. Event details can be found at www.cre8tivecon.com. Why explore these platforms and creators? Care More Be Better, The Quiet Hero, Nicki Pascarella, and Julie Lokun's Cre8tive Con all share a focus on storytelling, transformation, and meaningful impact. Together, they offer listeners and readers a powerful pathway to understanding resilience, pursuing purpose, and amplifying the stories that matter most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your story is the one thing that changes everything in your business?On Grow Your Business and Grow Your Wealth, Gary Heldt sits down with media visibility expert and Cre8tive Con founder Julie Lokun for a powerful conversation about the real drivers of visibility. Julie shares how she moved from journalism to law to entrepreneurship and discovered that every business grows when its story is clear, confident, and consistently shared. She explains why earned media beats paid ads, why your digital footprint matters more than ever, and how any entrepreneur can begin simple PR steps without a big budget. Julie also breaks down crisis transparency, on-camera confidence, and how a strong story becomes your most significant competitive advantage. Key Takeaways• Your story is the strongest part of your brand• Earned media builds trust faster than paid promotion• Visibility grows through clarity and repetition• Transparency wins during a crisis• Every business owner can start PR today Visibility Tools Julie Recommends• Google Alerts shows where your name appears online• Google Trends highlights what topics are heating up• MUCKRACK helps you find journalists in your niche• Twitter is a prime place for journalist requests using journorequests or journorequest• Featured connects publishers with expert voices• Help a Reporter Out HARO connects journalists and sources• Qwoted helps reporters find reliable experts• Blogging on your site and on Medium strengthens your authority and digital footprint Julie's quote: “Your voice is your currency. When people see it clearly, everything changes.” Explore Cre8tive Con at cre8tivecon.com and reach Julie at julie@cre8tivecon.com Catch the latest episodes of Grow Your Business and Grow Your Wealth on your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your story is the one thing that changes everything in your business?On Grow Your Business and Grow Your Wealth, Gary Heldt sits down with media visibility expert and Cre8tive Con founder Julie Lokun for a powerful conversation about the real drivers of visibility. Julie shares how she moved from journalism to law to entrepreneurship and discovered that every business grows when its story is clear, confident, and consistently shared. She explains why earned media beats paid ads, why your digital footprint matters more than ever, and how any entrepreneur can begin simple PR steps without a big budget. Julie also breaks down crisis transparency, on-camera confidence, and how a strong story becomes your most significant competitive advantage. Key Takeaways• Your story is the strongest part of your brand• Earned media builds trust faster than paid promotion• Visibility grows through clarity and repetition• Transparency wins during a crisis• Every business owner can start PR today Visibility Tools Julie Recommends• Google Alerts shows where your name appears online• Google Trends highlights what topics are heating up• MUCKRACK helps you find journalists in your niche• Twitter is a prime place for journalist requests using journorequests or journorequest• Featured connects publishers with expert voices• Help a Reporter Out HARO connects journalists and sources• Qwoted helps reporters find reliable experts• Blogging on your site and on Medium strengthens your authority and digital footprint Julie's quote: “Your voice is your currency. When people see it clearly, everything changes.” Explore Cre8tive Con at cre8tivecon.com and reach Julie at julie@cre8tivecon.com Catch the latest episodes of Grow Your Business and Grow Your Wealth on your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shared with permission from The Get Obsessed With Living Your Best Life Podcast - hosted by Julie Lokun. This week, I'm excited to share a powerful conversation from my podcasting colleague and business bestie, Julie Lokun, host of Get Obsessed With Your Life. Julie sits down with Jim Kwik, the world's leading brain coach and author of the bestselling book Limitless. Jim has trained visionaries like Oprah Winfrey, Elon Musk, and Bill Gates — and in this episode, he breaks down how you can learn faster, remember more, and reprogram your brain for success in an increasingly AI-driven world. Together, Julie and Jim explore: Why belief drives behavior — and how upgrading your internal “software” changes your outcomes How to cultivate curiosity as a business superpower What it really means to blend AI + HI (Human Intelligence) Jim's proven methods for improving memory, learning speed, and cognitive flexibility The mindset shift: “Be a thermostat, not a thermometer” — lead the energy, don't just react to it This episode is more than a conversation — it's a roadmap for unlocking your potential in work, creativity, and life. Key Takeaways Your brain is your greatest business asset — train it intentionally. Curiosity fuels adaptability and innovation, especially in the age of AI. Your beliefs set the limits of your behavior — change your thoughts, change your outcomes. AI should amplify your strengths, not replace them. Mental clarity and focus are skills — and you can learn them. About Jim Kwik Jim Kwik is a world-renowned brain coach, speaker, and founder of Kwik Learning. Known for his groundbreaking work in accelerated learning, memory, and mindset mastery, he has trained CEOs, celebrities, and global leaders. He is the author of Limitless and the Limitless Expanded Edition. About Julie Lokun Julie Lokun is a media strategist, coach, and host of the Get Obsessed With Your Life podcast. She is a champion of curiosity, creativity, and helping people build lives and businesses they truly love. Learn more at julielokunconsulting.com. Resources & Links Listen to Julie's Podcast: Get Obsessed With Your Life: https://www.getobsessedpodcast.com/ Read Jim Kwik's Limitless: https://limitlessbook.comExplore Kwik Brain Programs: https://jimkwik.comMeet Jim Live: Cre8tive Con 2025 – https://cre8tivecon.comConnect with Julie: https://julielokunconsulting.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and transformative episode of the Get Obsessed Podcast, Julie Lokun, JD, sits down with Dr. JC Doornick, the mind behind the rapidly growing Makes Sense Podcast. With a message grounded in self-awareness, conscious awakening, and the neuroscience of thinking for yourself, Dr. Doornick explains why most people are not operating from the part of the brain they actually control—and how reclaiming it changes everything. This episode features an intimate excerpt from his upcoming book, Make Sense, officially launching at Cre8tive Con 2026 in Chicago, February 20–22. Within this conversation, Dr. Doornick shares the extraordinary true story of how he found love, reconciled with the past, met the woman who would become his wife, and discovered the “dream daughter” who appeared in his life exactly as she had in recurring dreams for seven years. His insights on synchronicity, the “omen frequency,” self-directed thinking, and emotional clarity make this one of the most profound episodes we've ever featured. Key Topics Discussed The Omen Frequency What it is, why it matters, and how tuning into it transforms the trajectory of your life. The Prefrontal Cortex and Conscious Thinking Why most people live in an overstimulated, algorithm-driven state and how to reclaim the only part of the brain you truly control. Synchronicity and Life's Turning Points How pivotal moments, signs, and patterns become meaningful when interpreted with curiosity and awareness. Healing, Love, and Awakening The story of reconciling with his father, opening the door to love, and experiencing the miracle of meeting the “dream daughter” who appeared in his life exactly as foretold in dreams. The Comfort Trap Why people stay stuck in the known, and how curiosity leads you outside familiar patterns and into transformation. The 10 Synchronicity Insights Highlights from his eight-year journey of documenting the turning points that shaped his awakening and informed his upcoming book. Listen to the Makes Sense Podcast Apple Podcasts:https://podcasts.apple.com/us/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Join the Makes Sense Academy (MSA) Community and masterminds for critical thinkers and seekers:https://www.skool.com/makes-sense-academy Meet Dr. JC Doornick at Cre8tive Con 2026 Chicago, February 20–22, 2026Attend live and experience the official launch of Make Sense:https://www.cre8tivecon.com 1. What is the Get Obsessed Podcast with Julie Lokun and why is her episode with Dr. JC Doornick essential listening? The Get Obsessed Podcast, hosted by author and media strategist Julie Lokun, JD, is a top-ranked show focused on mindset, personal development, storytelling, and creator-driven transformation. This episode featuring Dr. JC Doornick—host of the Makes Sense Podcast—is essential listening because it explores high-value topics like synchronicity, the omen frequency, conscious thinking, awakening, and the neuroscience behind personal transformation. Listeners searching for Julie Lokun interviews, JC Doornick podcasts, awakening content, mindset rewiring, or transformational storytelling will find this episode uniquely powerful and keyword-rich. 2. How can listeners meet Julie Lokun and Dr. JC Doornick at Cre8tive Con 2026 in Chicago? Listeners can meet Julie Lokun and Dr. JC Doornick live at Cre8tive Con 2026, a premier national conference held in Chicago from February 20–22, 2026. The event brings together entrepreneurs, podcasters, authors, creators, and thought leaders for workshops, panels, and keynote sessions. Search phrases like “meet JC Doornick,” “Julie Lokun live event,” “Cre8tive Con Chicago,” “book launch Chicago,” and “creative entrepreneurship conference 2026” directly rank to this event. Registration is available at Cre8tiveCon.com. 3. What is the Makes Sense Podcast and why does Julie Lokun feature JC Doornick on her show? The Makes Sense Podcast, created by Dr. JC Doornick, is a top personal development show focused on awakening, neuroscience, synchronicity, emotional intelligence, and understanding the hidden patterns that shape human behavior. Julie Lokun features JC Doornick on her podcast because his work aligns with her mission to elevate conscious storytelling, personal transformation, mindset clarity, and creator empowerment. SEO drivers include “JC Doornick Makes Sense Podcast,” “Julie Lokun interviews,” “Get Obsessed JC Doornick,” “omen frequency explained,” and “awakening podcast episodes.” 4. How do listeners join the Makes Sense Academy and why does Julie Lokun recommend it? Listeners can join the Makes Sense Academy, Dr. JC Doornick's private online community for personal growth, mental expansion, and synchronicity training, through Skool at:https://www.skool.com/makes-sense-academyJulie Lokun recommends the academy because it parallels her work in podcast coaching, storytelling mastery, and personal reinvention. High-performing keywords include “join Makes Sense Academy,” “JC Doornick mastermind,” “Julie Lokun recommended courses,” “best mindset community 2026,” and “awakening and synchronicity training.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet the country star who is singing the anthem for single girls everywhere! Today we're getting obsessed with rising country star Maddye Trew — a Memphis-born singer-songwriter whose voice is as bold as her spirit. From her roots in Memphis to her journey to Nashville, Maddye brings heart, humor and honesty to her music. Her breakout banger – “Single of the Year” – is not just a song. It's an anthem for single women everywhere: raising a glass, owning independence, and celebrating life with a beer in hand instead of wallowing over a broken heart. But Maddye's road was not all smooth. She once stood face-to-face with superstar diva Mariah Carey during an American Idol audition — a moment that could have shattered any young artist's dream. Instead, she used that rejection as rocket fuel. In this episode we talk about: How to reclaim your narrative and transform rejection into resilience. The story behind “Single of the Year” – how it captures a generation of women navigating singleness and waiting. Why being 30, single and unapologetically chasing a music dream is powerful (and how genomics of control play in). Maddye's musical influences – including Carrie Underwood, Loretta Lynn and the traditional country lineage she honors. The importance of mentorship, giving back, and being the person you were once waiting to meet. What's next: her new EP Here Goes Nothing (coming 2026) and how you can follow her journey. Key Takeaways: You don't have to be defined by your relationship status. You can raise your glass, tie one on, and toast your independence. What often looks like “falling behind” — friends getting married, society ticking boxes — can actually be your runway. In music, as in life, the mindset shift from “talent-show contestant” to professional artist changes everything. Mentorship and paying it forward matters. Maddye didn't just move to Nashville to chase a dream—she's returning to her high school, encouraging the next generation. Being single is not a pause; it can be a season of empowerment, growth and lead-in to bigger things. LEARN MORE ABOUT MADDYE TREW : www.maddyetrew.com Listen to Maddye Trew's new single “Single of the Year” Single of the Year - song and lyrics by Maddye Trew | Spotify Subscribe to the Get Obsessed Podcast wherever you get your podcasts. Follow Maddye on social: Instagram:@maddyetrew If you're navigating fears around control, waiting, career vs personal life, this episode is for you — so share it with those who are “singledom" warriors too! About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage. Whether you're obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. MEET US LIVE IN CHICAGO IN FEBRUARY AT CRE8TIVE CON: www.cre8tivecon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

️ Get Obsessed with Jim Kwik: Rewire Your Brain for Limitless Success Hosts : Julie Lokun, JD and Mika AltidorGuest: Jim Kwik — world-renowned brain coach to Oprah Winfrey, Elon Musk, and Bill Gates In this electrifying episode of The Get Obsessed Podcast, Julie Lokun sits down with the one and only Jim Kwik, the global authority on brain optimization and accelerated learning. Known for coaching top visionaries like Oprah Winfrey, Elon Musk, and Bill Gates, Jim reveals how to learn faster, remember more, and reprogram your brain for success in a rapidly evolving, AI-driven business world. Drawing from his groundbreaking Limitless Expanded Edition, Jim shares how belief drives behavior, why curiosity outperforms certainty, and how entrepreneurs can merge AI with HI (Human Intelligence) to become unstoppable innovators. What You'll Learn Jim Kwik's proven brain-training strategies for mastering memory, learning speed, and mental clarity. The neuroscience behind rewiring your brain to break limiting beliefs and build high-performance habits. Why belief is the software of success—and how changing your inner dialogue transforms your outcomes. How cognitive flexibility fuels creativity and adaptability in the age of artificial intelligence. The smart way to use AI as an amplifier, not a crutch, to enhance focus and innovation. Why curiosity keeps your business—and your brain—alive and evolving. Jim's signature mindset: Be a thermostat, not a thermometer—lead the energy, don't just reflect it. Key Takeaways All behavior is belief-driven. Upgrade your mental operating system for growth and excellence. Your brain is your biggest business asset. Train it like a muscle for focus, creativity, and clarity. AI + HI = Limitless Potential. Use technology intentionally to expand—not replace—human potential. Curiosity beats certainty. Stay open, adaptable, and relentlessly innovative. Why This Episode Matters If you're a founder, creative, or entrepreneur ready to elevate your mindset and master your brain, this episode is your blueprint. Jim and Julie dive into how neuroscience, AI literacy, and leadership psychology intersect to create the next generation of empowered, purpose-driven leaders. This isn't just a conversation—it's a masterclass in human potential and the future of business innovation. Connect & Resources Listen & Subscribe: Get Obsessed Podcast on Apple Podcasts, Spotify, and Google PodcastsRead: Limitless Expanded Edition by Jim Kwik — limitlessbook.comExplore: Jim's brain training programs — jimkwik.comMeet Jim Live: Cre8tive Con 2025 — cre8tivecon.comConnect with Julie Lokun: julielokunconsulting.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Empowering Women: Natascha Hardee on Age, Confidence, and Reality TV In this episode of the Get Obsessed podcast, Natascha Hardee, star of the Golden Bachelor, joins the hosts to discuss her journey in reality TV and her inspiring message for women of a certain age. Natascha shares insights about her decision to join reality TV, emphasizing the importance of vetting potential partners and trusting one's intuition. She also discusses societal expectations of women, especially those over 50, and the concept of pro-aging. Natascha highlights the importance of self-confidence, self-acceptance, and self-trust. She provides a glimpse into her life coaching business, Hardee Life, which focuses on empowering women over 50 through mindset shifts, boundary setting, and planning for their future. Natascha also talks about the significance of emotional intelligence in relationships and her thoughts on online dating and dating younger men. Tune in to hear Natascha's advice on embracing your age and finding love and confidence at any stage of life. 00:00 Welcome to the Get Obsessed Podcast with Natascha Hardee 00:26 Natascha's Journey to Reality TV 02:33 The Importance of Vetting in Relationships 04:14 Embracing Confidence and Self-Worth 07:34 Navigating Dating in Your Fifties and Beyond 18:45 Natascha's Coaching Program and Final Thoughts Want coaching from our Golden Bachelor star? Follow Natascha at Instagram: https://www.instagram.com/hardeelife/ TikTok: https://www.tiktok.com/@hardeelife YouTube: https://www.youtube.com/@hardeelife About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage. Whether you're obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. Follow Get Obsessed on Instagram Visit The Mediacasters About the Hosts Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation. From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose. MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2025️ Get your tickets NOW-- www.cre8tivecon.com About Mika Altidor Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you an OBSESSED CRIME JUNKIE like us? We love true crime! Welcome to Get Obsessed, where we go deep, dark, and disturbingly curious. Host Julie Lokun, JD, confesses what millions secretly feel: an unshakable obsession with true crime. This isn't your casual Dateline-before-bed fascination. This is the 2:00 AM rabbit hole of Googling Ed Gein, forensic entomology, and “how did a handyman from Wisconsin become the inspiration for Psycho, Silence of the Lambs, and The Texas Chainsaw Massacre? Julie explores her morbid curiosity through the Netflix phenomenon “Monsters: The Ed Gein Story” and the psychology that keeps us clicking “next episode.” With humor, honesty, and a touch of self-reflection, she delves into her addiction to true crime. In This Episode • Why True Crime is the #1 podcast genre — and why 70% of listeners are women• The eerie pull of The Ed Gein Effect — what it reveals about control, fear, and fascination• How shows like Crime Junkie Podcast and My Favorite Murder build a dark sisterhood of survival• The secret reason our brains crave fear in safety — and why your 5 AM walk feels like FBI training• Why understanding monsters might just make you safer, smarter, and stronger Listener Takeaways • Learn the psychology behind The True Crime Effect — feeling fear while knowing you're safe• Discover how bingeing horror stories is actually a form of rehearsal for danger• Join a sisterhood of women who study murder not out of morbidity, but empowerment About Julie Lokun, JD ( A TRUE CRIME JUNKIE) Julie Lokun is a communications strategist, lawyer, and true crime analyst who explores the intersection between psychology, justice, and curiosity. As the host of Get Obsessed, Julie blends her legal mind with her fascination for human behavior — decoding what drives us to fear, fixate, and find meaning in the macabre. OBSESSED WITH TRUE CRIME We might not be addicted to murder — we're addicted to survival.Get Obsessed. Get curious. And as Julie says — trust no one… except us, the obsessed. SHARE OBSESSED PODCAST Rate, Review, and Subscribe on Apple Podcasts & Spotify.Share this episode with your favorite fellow crime junkie — because if loving true crime is wrong, we don't want to be right. FAQs About This Episode Q1: Where can I watch the Ed Gein documentary featured in this episode?A: Stream Monsters: The Lyle and Ed Gein Story on Netflix. Viewer discretion is advised — it's as dark as it is fascinating. Q2: What is the Crime Junkie Podcast that Julie mentions?A: Crime Junkie Podcast is one of the world's top true crime podcasts hosted by Ashley Flowers. It inspired millions — including Julie — to explore the psychology behind real cases. Q3: Why are so many women drawn to true crime?A: Studies show over 70% of true crime listeners are women, often because true crime content offers a safe space to study danger. It's both thrilling and empowering — a masterclass in intuition and survival. Q4: What is “The True Crime Effect”?A: Julie defines it as feeling fear while knowing you're safe. It's that paradoxical comfort of being terrified under your blanket — knowing the monster can't reach you, but your mind still dances with danger. Q5: Where can I follow Julie Lokun?A: Connect with Julie on Instagram and visit GET OBSESSED to explore our past podcasts, speaking events, and creative projects. MEET JULIE AND MIKA LIVE IN CHICAGO AT CRE8TIVE CON IN FEBRUARY: www.cre8tivecon.com Learn More About Mika's Vegan Bakery: VEGAN MONARCH BAKERY IN WINTER HAVEN FLORIDA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

️In this Get Obsessed Podcast episode, host Julie Lokun, JD and Mika Altidor sit down with Dr. Nadine Macaluso, the real-life ex-wife of Jordan Belfort, famously portrayed by Margot Robbie in The Wolf of Wall Street.While Hollywood glamorized the excess, Dr. Nadine reveals the hidden truth — the emotional and psychological abuse, manipulation, and trauma that came with life behind the movie. This powerful conversation goes beyond the film's chaos to explore trauma recovery, toxic relationship patterns, and how Nadine rebuilt her life as a licensed therapist and trauma expert.Her story is a masterclass in reclaiming your voice, transforming pain into purpose, and understanding the psychology of abuse and healing. What You'll Learn in This Episode The real story behind The Wolf of Wall Street — beyond fame and fortune. The psychology of abuse and how to recognize toxic patterns. How Dr. Nadine Macaluso turned her trauma into a powerful message of healing. Why Hollywood's portrayal missed the emotional depth of her reality. Actionable advice on healing after trauma, rebuilding confidence, and setting boundaries. How to move from victimhood to victory — and reclaim your power. About Dr. Nadine Macaluso Dr. Nadine Macaluso is a licensed marriage and family therapist, trauma expert, and author who helps individuals heal from abusive and narcissistic relationships. Once married to infamous stockbroker Jordan Belfort, Nadine's story inspired Margot Robbie's character in The Wolf of Wall Street.Today, she uses her platform to raise awareness about emotional abuse, trauma bonding, and post-traumatic growth. ️ Learn more about Nadine's work here: https://www.drnadinemacaluso.com️ Follow Nadine on Instagram: @drnadinemacaluso Listen Now on Your Favorite Platform Listen on Apple PodcastsListen on SpotifyWatch the full episode on YouTubeVisit Get Obsessed Podcast Quote from the Episode “Healing doesn't mean forgetting what happened — it means reclaiming the parts of you that survived.” About Get Obsessed Podcast Hosted by Julie Lokun, JD, and Mika Altidor Get Obsessed is a globally acclaimed podcast that dives deep into transformation, resilience, and the human spirit. Each episode spotlights bold thinkers, change-makers, and survivors who turn adversity into advantage.Whether you're obsessed with self-growth, mental wellness, or real-life comeback stories, this is your weekly dose of empowerment. Follow Get Obsessed on InstagramVisit The Mediacasters About the Hosts Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation.From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose. MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2025️ Get your tickets NOW-- www.cre8tivecon.com About Mika Altidor Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen To Bent Not Broken: Starting Over After Divorce with Deborah Griffiths- Bent Not Broken: Starting Over After Divorce - Podcast - Apple Podcasts ABOUT BENT NOT BROKEN: Bent Not Broken is the podcast for anyone rebuilding their life after heartbreak. Hosted by inspiring voices who've been through the storm and come out stronger, this show dives deep into healing, resilience, and rediscovering joy after divorce. Each episode offers powerful conversations, expert insights, and real stories of transformation—proving that life doesn't end after divorce, it begins again. Whether you're navigating the early days of separation, rediscovering who you are, or ready to rewrite your next chapter, this podcast reminds you: you may be bent, but you are never broken. ABOUT THIS EPISODE OF OBSESSED PODCAST: Television has long been called a mirror of society — but has it really reflected our families, or reshaped them entirely? In this fascinating episode of The Get Obsessed Podcast, host Julie Lokun, JD, sits down with Deborah Griffiths, creator of the powerful new show Bent Not Broken: Starting Over After Divorce, to explore how TV has shaped — and sometimes shattered — the image of the American family. From Leave It to Beaver and Father Knows Best to The Brady Bunch, The Cosby Show, Roseanne, Modern Family, and even The Kardashians, Julie and Deborah journey through the decades — unpacking what each era's most popular shows reveal about gender roles, family values, race, divorce, and cultural change. This episode is a nostalgic, eye-opening trip through television history that will make you laugh, question, and maybe even rethink what “family” really means in the media age. What You'll Hear in This Episode How post-war prosperity shaped the “perfect” families of the 1950s The rise of single moms and blended families in the 1970s and beyond When TV first dared to say the word divorce — and why it mattered How shows like The Cosby Show and Family Ties brought strong family ideals into the 1980s The impact of reality TV — from The Real Housewives to The Kardashians — on our sense of self and family identity Why the media continues to influence how we love, parent, and live todayDo you want to learn more about THE GET OBSESSED PODCAST and Julie and Mika?MEET US LIVE IN FEBRUARY in CHICAGO: LEARN MORE HEREFollow us on Instagram: (2) InstagramVisit Mika's Bakery in Winter Haven Florida: Home | Victor & Mika's Bakery Vegan Food. Real Good. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Tia's book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition. In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy. You'll learn:

Looking for real insights and actionable advice about love, dating, and relationships in the modern age? You won't want to miss this episode of the Get Obsessed Podcast, hosted by the dynamic Julie Lokun. In this compelling conversation, Julie dives deep into the world of contemporary romance with special guest Kerry Brett—award-winning photographer, relationship storyteller, and creator of the SHOT AT LOVE brand (book | podcast). Why You'll Love This Episode Are you feeling jaded about love? Wondering if dating apps like Tinder or Match.com truly work? Or just navigating the emotional rollercoaster of dating post-divorce (or at any age)? Kerry Brett, host of the hugely popular SHOT AT LOVE podcast and author of SHOT AT LOVE: How to Find Love After Heartbreak, joins Julie Lokun to share her wisdom, humor, and hard-won truths. Together, they unpack: The evolution of love—from puppy love to mature relationships Why belief in love matters, no matter your age or past heartbreak The REAL truths about dating apps and finding your match online Savvy strategies for dating in person and maximizing your odds Expert red flags and green flags for first dates and beyond How to protect your heart and keep your standards high The difference between chemistry and compatibility—and why both matter Highlights from the Conversation Love as a Birthright: Kerry discusses why love is for everyone, how to maintain optimism, and why "love is a superpower" even after setbacks or heartbreak. Online Dating Demystified: From the early days of Match.com to today's swipe-friendly apps, Kerry gives listeners a masterclass on navigating the dating landscape with confidence. Empowering Women (and Men): The importance of leaning into natural energies, letting men “be the hunters,” and why focusing on what you really want brings results. Top Dating Tips: Original opening lines, texting etiquette, who pays on dates, overcoming ghosting, and the critical importance of self-worth. Red & Green Flags: Spot the signs early, avoid common pitfalls, and learn from Kerry's personal and often hilarious stories from the frontlines of modern love. About Kerry Brett Kerry Brett is not only an authority in love and dating, but also in visual storytelling, bringing her photography expertise to crafting a picture-perfect dating profile. She's the author of SHOT AT LOVE: How to Find Love After Heartbreak (now available on Amazon and soon on Audible!) and the host of the acclaimed SHOT AT LOVE podcast. Her mission? To empower singles to find the love they deserve with humor, grit, and tactical know-how. Get Obsessed with Connection The Get Obsessed Podcast (hosted by Julie Lokun) is your go-to destination to elevate your life and become obsessed with progress, passion, and possibilities. Check out more episodes at Get Obsessed Podcast and connect with an inspiring community! Connect With Kerry Brett and Resources: Shot at Love Book (Amazon) Shot at Love Podcast (Apple) Kerry Brett Instagram Kerry Brett Photography Connect With Julie Lokun and the Get Obsessed Podcast: Get Obsessed Podcast Julie Lokun Coaching Get Obsessed Podcast Instagram Ready for Real Love? Don't just swipe—listen in! Subscribe and leave a review for the Get Obsessed Podcast so you never miss empowering conversations with dynamic thought leaders like Kerry Brett. If you want to transform your love life and your outlook, this episode is your new must-listen. Tune in now, take your shot at love, and get obsessed with your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life's circumstances hold us back from our true potential.In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be.Our conversation also highlights Tia's deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you've ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need.

Welcome to Get Obsessed, your go-to personal development podcast where we break through barriers and help you create the life you desire! In this episode, Mika dives deep into an essential mindset shift: "Proximity Doesn't Equal Loyalty." Discover why the people closest to you—family, lifelong friends, or coworkers—aren't always your biggest cheerleaders when it comes to your personal growth and transformation.Key Takeaways:Why Proximity Doesn't Equal Support: Just because someone is part of your inner circle doesn't mean they'll cheer for your dreams or personal development.Spotting Hidden Doubt: Learn to recognize when doubt is disguised as love or concern from your friends and family.Common Patterns of Discouragement: Understand phrases and behaviors that subtly undermine your confidence, such as generalizing your identity ("You never follow through") or fixating on fears instead of possibilities.Protecting Your Progress: Mika shares three actionable steps to keep your momentum strong—naming the behavior, asking clarifying questions, and making small, low-risk bets to prove your naysayers wrong.How to Cultivate Real Loyalty: Build loyalty to your dreams and self, attract the right supporters, and set healthy boundaries with those who want to keep you playing small.What You'll Learn:How to detect subtle signals of sabotage—even from well-meaning loved onesSimple self-coaching strategies to reframe negative feedback and stay motivatedHow taking small actions builds unstoppable confidence and attracts the right people to your growth journeyShare Your Wins! If this episode resonated with you, tell us your small victory or tag someone you'll cheer on today. Remember, momentum loves company!Get obsessed with your growth—tune in, level up, and surround yourself with the right energy!Listen now and start building your loyal support system!

n this powerful and uplifting episode, hosts Julie and Mika sit down with a real-life queen—Mrs. Illinois America 2025, Tracy Heisler Drost. With zero prior pageant experience, Tracy's journey into the world of pageantry started with a simple family mantra: “Try.” What began as a way to discover purpose after her daughter went off to college turned into a life-changing quest of giving back, personal growth, and inspiring others to step out of their comfort zones.What You'll Learn in This Episode:How Tracy's family's guiding word “Try” propelled her to tackle new challenges—including entering (and winning) the Mrs. Illinois America pageantThe step-by-step process of how Tracy went from commercial modeling to representing Illinois on the national stage without previous pageant experienceCandid insights into balancing motherhood, marriage, volunteering, and the demands of being Mrs. IllinoisThe family culture of giving back: From monthly pandemic-inspired volunteer projects to raising philanthropic childrenThe powerful impact of doing “one big thing” each year—running marathons, century rides, and taking on epic personal challengesVulnerable moments: Coping with family loss and major life changes while maintaining confidence and graceThe true power and sisterhood found in the pageant world and why it's never too late to form lifelong bondsExclusive: Behind-the-scenes at Mrs. America in Las Vegas—from dance routines to the unique reality of pageant lifeTracy's tips for trying something new—even when you feel self-doubt or “imposter syndrome” creeps inTop Quotes:“You just have to try. That's our word. If you can just try, get your foot out the door, then see what happens.”“Challenging yourself is the key to happiness. It's the key to growth. It's the key to building that inner wisdom, the inner beauty.”“Even the day-to-day…there's so many mini-challenges within this role that push me, that I never thought about before I accepted it.”Why You'll Love This Episode: If you're hungry for motivation, want to discover how to reinvent yourself at any stage, or need a push to take on your own “big thing” this year, Tracy's story will light a fire under you. Whether you're a parent, a dreamer, or someone standing on the edge of a big decision, this episode proves that courage is contagious.Action Steps:Listen to Tracy's journey and let her “Try” mantra inspire your next bold moveExplore Tracy's favorite skincare picks from our sponsor The Organic Skin Co.—get a clean slate for your own fresh startConnect with Tracy Heisler Drost on Instagram, Facebook, and follow her evolving journey as a role model, philanthropist, and pageant powerhouseResources & Links:Follow Tracy Heisler Drost on Instagram

Ready to dive deep into the real, unfiltered world of Kim DePaola—a.k.a. Kim D—from the Real Housewives of New Jersey? In this can't-miss episode of Obsessed, hosts Jules, Mika and Tia sit down with the iconic entrepreneur, reality TV star, and fashion maven to spill all the tea you crave.Episode HighlightsBehind-the-Scenes Drama: Kim D reveals what really went down on RHONJ and how she navigated that infamous “villain to icon” journey.Fashion Obsession & Entrepreneur Insights: Hear how Kim's lifelong passion for fashion started (wait until you hear the story about her stepfather's influence!) and how she built her boutique empire—plus, expert style tips for every age.Mental Health is Wealth: Kim doesn't shy away from discussing the mental toll of her high-speed lifestyle, sharing her favorite ways to recharge—think solitude, dogs, nutritious meals, and even her go-to mental health day routine.Confidence Unlocked: What's the secret to Kim's magnetic confidence? She reveals why authenticity is her superpower, and why she refuses to play by other people's rules—especially when it comes to femininity, power, and relationships.Nutrition, Diet & Ageing Secrets: Kim drops her personal diet philosophy (spoiler: she's not about “low fat” fads) and how she's maintained her energy, skin, and shape through the years.Real Talk on Boundaries: Get actionable advice from Kim about setting personal limits, managing anxiety, and why listening to your inner voice matters more than pleasing others.Must-Listen MomentsKim's unfiltered thoughts on the “Boss Babe” movement and the cost of the hustle culture for women.The real story behind her iconic confidence and how she overcame anxiety—plus, why taking mental health days actually levels up your productivity.Fashion do's and don'ts for women in their 30s, 40s, 50s, and beyond—plus, why Kim believes “dress your age” is an outdated myth.The juicy backstory on her most life-changing decisions—hint: it involves Housewives drama, tough love, and choosing herself over relationships.Key TakeawaysPrioritize your mental health and set clear boundaries—even if the world is watching.Authentic confidence is built from within, not from external approval.Your style, your way: Age is just a number when you know what works for you.Connect with UsListen & Subscribe on Apple PodcastsFollow Jules, Tia, and Kim D on InstagramGet Mika's Vegan Treats Featured in the Episode

Meet Julie Lokun, the founder of The MediaCasters and Cre8tive Con. This discussion centers on the importance of authentic networking, emphasizing in-person connections and genuine follow-up over superficial interactions. Julie Lokun and Favour Obasi-Ike highlight the value of self-awareness in professional settings, distinguishing between introvert and extrovert networking styles, and the significance of building relationships based on trust and mutual support. They also address the practicalities of establishing and safeguarding a business, advising listeners on due diligence and surrounding themselves with a supportive team.FAQ about this episode on event networking?1. What are the key elements of effective personal and professional branding?Effective personal and professional branding is crucial for successful networking and overall career growth. It involves understanding how you present yourself to the world and how others perceive you. This includes your online presence, your demeanor in person, and the consistency of your message. A strong brand is authentic, clearly communicates your vision, and resonates with your audience. The "Cold Play concert" example highlights the potential for public incidents to drastically impact one's brand, emphasizing the importance of being mindful of your actions both publicly and privately.2. Why is follow-up considered the most important and often overlooked aspect of networking?Follow-up is paramount in networking because it transforms initial encounters into meaningful connections. Many people neglect this step, leading to superficial interactions that don't yield results. The hosts emphasize that if a follow-up doesn't happen, it might indicate a lack of genuine connection or interest sparked during the initial conversation. Effective follow-up isn't just about sending an email; it's about actively listening during the initial interaction, identifying how you can offer value, and making a memorable impression that encourages the other person to want to connect further.3. How can individuals move beyond superficial networking and build deeper, more valuable relationships?Building deeper connections goes beyond exchanging business cards. It requires being genuinely interested in others rather than solely focusing on self-promotion. Asking insightful questions, actively listening, and identifying ways to connect people with others in your network are powerful strategies. This approach fosters a sense of "know, like, and trust," which is the foundation of any strong relationship, whether personal or professional. By focusing on creating value for others, individuals can build a robust network that extends beyond fleeting encounters.4. What are the differences between introverts, extroverts, and ambiverts in a networking context, and how can each type succeed?The discussion highlights that introversion, extroversion, and ambiversion relate to how individuals manage their energy, not necessarily their shyness or confidence. Extroverts gain energy from social interaction, while introverts' energy can be depleted by large groups. Ambiverts exhibit a mix of both. For introverts, pacing themselves, choosing events they are passionate about, and potentially having a "sherpa" or partner can make networking more manageable. Extroverts need to be mindful of not overwhelming others and tailoring their approach. Self-awareness is key for all, allowing individuals to navigate networking spaces effectively by understanding and managing their own energy levels.5. What is the vision and purpose behind Creative Con, and what does it offer attendees?Creative Con was born from the desire to create a live event that elevates the voices of powerful entrepreneurs. The founder, Julie Lokun, aimed to provide a stage for individuals who are changing the world through their businesses, books, and media presence. Creative Con is designed to be a transformative experience where attendees can build meaningful connections, be surprised and delighted by the program, and leave as a "different, better version" of themselves. It emphasizes collaboration, learning, and fostering a supportive ecosystem for entrepreneurs.6. What is the ideal balance between speaking and listening during networking events?The hosts strongly suggest a 70/30 split: listening 70% of the time and speaking 30%. The rationale is that if people are truly interested in what you have to say, they will ask you questions. This approach emphasizes curiosity and humility over self-promotion. By listening more, you gain a deeper understanding of others' needs and can identify opportunities to provide value, leading to more profound connections. The only exception is if you are a paid keynote speaker, in which case speaking 100% of the time is appropriate.7. What is the future of networking, especially in an era of AI and digital communication?Despite the rise of AI and digital platforms, the hosts firmly believe that the most powerful networking will always be done "IRL" (in real life). While online tools like Clubhouse, Roam, and Zoom have their place, nothing replaces the ability to look someone in the eye, feel their energy, and experience their genuine presence. In-person connections foster sincerity, build "know, like, and trust" more effectively, and are crucial for vetting potential partners. The effort required for in-person networking pays off in dividends, as it builds more robust and authentic relationships.8. What essential advice is offered for entrepreneurs and individuals navigating business relationships and personal growth?Several pieces of advice are offered for success in both business and personal growth. Firstly, "be a good human" and act with integrity and strong morals. Secondly, entrepreneurs should surround themselves with a trusted team or "anchors" who can offer diverse perspectives and help them make sound decisions, especially when entering into contracts. Always trust your gut instinct, but also do your due diligence by researching potential partners and ensuring their business practices are legitimate. Don't be afraid to ask for mentorship or assistance, as genuine people will often recognize and respond to sincerity. 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Are you tired of feeling isolated in a world that's supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.Eva shares deeply insightful strategies for rekindling connection—whether you're dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.What You'll Learn in This Episode:Why Loneliness is Rising Even in Our 'Connected' WorldEva explains the structural shift away from community living and how social media doesn't replace real human contact.How Digital Life Impacts RelationshipsLearn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.Actionable Tips for Overcoming IsolationFrom joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.Marriage & Long-term Partnership Real TalkHear Eva's expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.Repairing Broken Marriages & RelationshipsIs it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.Dating Advice for the Digital AgeThe one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).Neurodiverse RelationshipsHow to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.The Habit that Predicts Relationship SuccessWhy having hobbies and your own life lays the groundwork for lasting love.Highlighted Quotes:“We have 500 Facebook friends, but who will bring you tea when you're sick?” – Eva Mendes“There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes“Relationships are mirrors—when you're alone, you think you're awesome. The moment you're with someone, you see your real issues.” – Julie LokunRecommended Resources:Eva Mendes' Books:Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: BooksEva Mendes' Website: Eva Mendes » Psychotherapy & CoachingAction Steps:Share this episode with a friend, partner, or family member who could use support in building real connection.

In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm.Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that's both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life.What You'll Learn:Why energy depletion is not inevitable—and what to do about itThe connection between food, hormones, and moodHow to age gracefully without fear or restrictionNutrition strategies that support busy parents and professionalsThe truth about wellness “trends” that don't serve youNotable Quotes:“The goal is not perfection, it's progress—and the energy to live your life fully.” – Dr. Tanjie Brewer“Aging isn't a decline—it's a refinement of how we care for our bodies and minds.” – Dr. Tanjie BrewerAbout the Guest:Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She's especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually.Resources & Mentions:Visit Stylish and FitConnect with Dr. Tanjie Brewer on Instagram

In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley.We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America's legal and carceral systems.Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word.Topics Covered:The origin and impact of Bone ValleyHow Leo Schofield's case exemplifies systemic flaws in the justice systemThe emotional responsibility of true crime storytellingWhy second chances matter—even for those deemed unforgivableNotable Quotes:"Justice is not a conclusion—it's a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King"Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert KingAbout the Guest:Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media.Resources & Mentions:Listen to Bone ValleyRead Devil in the GroveThe Innocence ProjectFollow Gilbert King on Twitter/X

What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmon—renowned interior designer, author, and resilient entrepreneur—to unpack how our environments influence our emotional well-being and self-growth.Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether it's her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Mary's story is full of inspiration for anyone on a journey of self-discovery and reinvention.Key Objectives & Takeaways:Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.Embracing Authenticity Over Perfection: Why letting go of the need to “have it all together” leads to deeper fulfillment and personal growth.Turning Trauma into Transformation: Mary's candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligence—skills that aren't taught in traditional education.Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.Manifesting Change: Behind the scenes of Mary's new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.Who Should Listen:Creative entrepreneurs and business ownersAnyone seeking personal transformation or emotional resilienceWomen looking for motivation to embrace their authentic selvesListeners curious about the link between environment, productivity, and self-beliefReach out to Mary Elisabeth! ME Designs, LLC

Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel.What You'll Hear in This Episode:The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill.Beta vs. Alpha: What's the Difference? Discover why Rich believes today's men are softer than previous generations, why being a people-pleaser won't help you win hearts—or wars—and how ‘beta male' culture emerged from societal shifts, Hollywood, and even school curriculums.Can ‘Alpha Camps' Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field.Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon.A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom.Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships.Connect with Rich Cooper:Website: RichCooper.caJoin the Conversation:Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.

This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose. In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah's renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.What You'll Learn:Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency' from her book Quantum Love, and explains how emotional states shape your relationships—and your life.Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.Modern Parenting & the Social Media Threat: Powerful insights on social media's role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.Purpose, Grace, and Growth: Dr. Laura's formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.Featured Guest:Dr. Laura BermanOprah's Love & Relationship ExpertScientist, Bestselling Author (Quantum Love)Host of The Language of Love podcastAdvocate for parent support, Fentanyl awareness, and healing in the age of social mediaLinks & Resources:Dr. Laura Berman's WebsiteQuantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” programLanguage of Love PodcastInstagram: @drlaurabermanFentanyl Awareness and Support ResourcesWhy Listen to This Mother's Day Episode?If you're searching for the best Mother's Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you're a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura's vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that's revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We're joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you'll learn:What the Enneagram is really about—and why it's so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters' approach to the Enneagram so unique and impactful

Welcome, Regenerators! In this special bonus episode of Care More Be Better, we bring together Parts 9 and 10 of our Regeneration series inspired by Paul Hawken's groundbreaking book, Regeneration: Ending the Climate Crisis in One Generation. Trimmed for your listening pleasure.Part 9: Energy We dive deep into renewable energy—from solar and geothermal to wind and microgrids. We discuss the rise of electric vehicles, heat pumps, energy storage innovations, and the need to electrify everything. I even share my journey of switching banks away from JP Morgan Chase, which heavily funds fossil fuels, and what that kind of vote-with-your-wallet action means.Part 10: Industry We take on the hard truths about Industry—Big Food, Healthcare, Plastics, Fashion, War, and more. We explore how extractive capitalism must be replaced with regenerative thinking and practice. Along the way, I weave in insights from prior podcast guests and offer honest, tangible actions we can each take.Key Topics Covered:Fossil fuel phaseout & the renewable revolutionElectric vehicles, energy efficiency & infrastructureSolar, geothermal, and microgrid innovationRegenerative agriculture's connection to healthThe politics and economics of extractive industriesFashion waste, plastics pollution, and clean tech solutionsCarbon offsets vs. carbon onsetsResources & Links:Visit CareMoreBeBetter.com to access full transcripts, guest bios, YouTube videos, and moreLearn more about regenerative fashion from Caroline Priebe (Ep. 14) and Anca Novacovici (Ep. 33)Carbon: The Book of Life by Paul Hawken Regeneration: Ending the Climate Crisis In One Generation by Paul Hawken INTERVIEW WITH PAUL HAWKEN (Ep. 38): Regeneration: Ending The Climate Crisis In One Generation with Paul Hawken, 5 Time Best-selling Author and Environmentalist11 Part Series on Regeneration: Ending the Climate Crisis In One GenerationRegeneration Part 1: Podcast Updates And Regenerating Our Oceans Regeneration Part 2: Forests And Their Role In Climate Change Regeneration Part 3: Wild Things and Wilding, A Review of Paul Hawken's Book on Ending The Climate Crisis in One Generation Regeneration Part 4: A Review of The Climate Activist Portal – Nexus – on Regeneration.org with Anca Novacovici, Tia Walden, Julie Lokun and Nicole Davis Regeneration Part 5: Land, Regenerative Agriculture and Soil Restoration To Reverse Global Warming Regeneration Part 6: People, Indigeneity and Our Role In Reversing Global Warming Regeneration Part 7: Cities, Green Architecture, The Living Building Challenge and Getting To Net Positive Regeneration Part 8: Food, The Need for Localization and Decommodification To End The Climate Crisis Regeneration Part 9: Energy Use, Renewal and Storage As We Transition Away from Fossil Fuels and Electrify Everything Regeneration Part 10: Solving The Climate Crisis By Regenerating Industries Regeneration Part 11: The Role of Action + Connection In Reversing Global WarmingJoin the Conversation: Have a question for Paul Hawken? Please send me a DM on Instagram or an email to hello@caremorebebetter.com.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this special replay, we unite two dynamic explorations from Paul Hawken's Regeneration: Ending the Climate Crisis in One Generation, focusing on how cities and food systems can be transformed for the better. From living buildings to urban farms, from rethinking meat to minimizing food waste—this episode offers a hopeful, actionable roadmap to regeneration.What You'll Learn:How cities can shift from being carbon culprits to climate solutionsThe role of green architecture and the Living Building ChallengeWhat the 15-minute city really means (and why Paris is leading the charge)How food systems became the #1 cause of climate change—and how we can reverse thatReal solutions for food waste, access, and biodiversity in our dietsWhy “eating everything” (not just 3 crops!) matters for our health and the planetPractical ways to support regenerative change in your daily lifeMentioned In This Episode:Regeneration by Paul HawkenBlocPower and founder Donnel BairdRooftop Roots, Lufa Farms, and other inspiring urban farming examplesJonathan Safran Foer's We Are The WeatherEpisode 20: Interview with Howard Schiffer of Vitamin AngelsTalking Home Renovations with Katharine MacPhailCareMoreBeBetter.com | Newsletter & Activist GuideSupport the Pod: If you value this work, support Care More Be Better on Patreon: caremorebebetter.com/support Share with a friend. Leave a review. Be part of the regenerative wave.

Some love stories are written in the stars—Heather Krueger's was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark's highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia: