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Hosted by laura clery
3 episodes with laura clery
2 episodes with laura clery
3 episodes with laura clery
Helen Horbath is BACK?!
In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life's burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.Featured GuestsMark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.If you feel one of your favorite guests has been missed, don't worry! Many more of our favorite guests will appear in next week's specially curated New Year's episode, where we'll share transformative tools to help you heal, grow, and graciously embrace 2025.If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.Listen to the full episodes:Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rageMichael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaosSabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationshipsMastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-systemDr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healingMark Groves https://www.drscottlyons.com/podcast/liberated-loveDr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationshipsJessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacyDr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healingDr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-dramaKai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tinglesVennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belongingJillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance
Have you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure?Joining Dr Scott to discuss all things funny is Laura Clery, an actress, influencer, and comedian celebrated for her distinct style and ability to connect with millions across social media platforms. She is also the author of Idiot: Life Stories from the Creator of Help Helen Smash and Idiots: Marriage, Motherhood, Milk & Mistakes.Together, they reflect on Laura's journey and why laughter truly is the best medicine (in more ways than one). Laura opens up about her rise in comedy, from discovering her knack for making people laugh at a young age to mastering the art of online content creation. She delves into how comedy serves as her medicine, helping process challenging experiences and navigate the intricacies of dating and relationships.Prepare to be entertained and enlightened as they deconstruct the power of humor in creating joy and connection, the role of social media in reaching a global audience, and the importance of self-awareness in personal and romantic relationships. Laura also shares insights into maintaining privacy as a public figure and the transformative journey of understanding one's own protective strategies and insecurities.Join us for a conversation filled with thoughtful insights and plenty of good laughs. Topics We Break Down:Systemic inequities in show business and how creating your own content can be used to reclaim power and agency.The role of fear in overthinking and the creativity that can stem from underthinking.Appreciating different types of humor and the art of making people laugh.The therapeutic effects of laughter: stimulating the vagal nervous system and its calming impact on the body.The duality of impulsivity: a source of both humor and creativity, yet also a double-edged sword.Navigating public divorce, finding humor in adversity, and exploring the triggers within romantic relationships.Deconstructing comedy's components: incongruity, timing, relief theory, status shifts, sarcasm, irony, and exaggeration.
In this episode, Laura Clery opens up about her past struggles with drug addiction and her journey to sobriety. As an actress, author, and comedian, Laura shares her experiences with substance abuse and the pivotal moment that motivated her to make positive changes in her life. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us on a hilarious and insightful journey as we dive deep into the life and experiences of the one and only Trevor Wallace! Hosted by yours truly Laura Clery, this podcast brings you exclusive interviews, behind-the-scenes stories, and candid conversations with Trevor, known for his viral comedy sketches and stand-up performances. Finding Laura Clery: Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery Episode Breakdown: -00:00 Make sure to follow and leave a comment to keep me going -01:05 Way of words -02:15 Liked watching TikTok -03:19 Met years ago -03:40 Went to film school -04:30 Shy and Introverted -06:30 Never (Drugs) -08:16 Thought her the ropes -09:59 I wanted to do everything -10:32 Yes to things -11:00 He was a loser -11:48 College started making videos -12:05 People gonna hate -12:50 It hurts when it hits insecurities -13:43 Russel Simmons -14:13 He would yell at me -15:25 Pamela Pocket -17:10 Bad sitcom -20:40 Garry Indiana -21:01 Dating Apps -22:04 Never a fan of Dating Apps -22:29 Worst date -22:45 Funny, tall and blonde -23:30 Looks catch personality stays -25:30 How do you define god -26:11 Karma is my Boyfriend -26:27 Power of swifties could do -29:29 A lot of friends -30:42 Doing content and standup -31:06 Get married tonight -31:41 Fraternal Sunshine -32:25 No one likes you -34:00 I have a wish -37:20 Natural Deodorant -38:00 Make sure to follow and leave a comment with your questions about Manon's birth story
Straight from the vault! This episode was originally recorded in October 2016! It all starts with the kiss. Comedian and influencer, Laura Clery, and Natasha Chandel get into the nuts and bolts of first base, including their first and worst kiss ever, their pet peeves, and they even pack on the own PDA (in other words - they kiss)! Laura recaps her first kiss with (now ex) husband Stephen Hilton (also known as Steeeven), how she made her own destiny, opens up about her sobriety, shows how Pamela Pupkin would talk to a bad kisser, and breaks down all the kissing styles in this funny, candid episode! Because we all agree - you won't get too far in any relationship without a good kiss. Listen to all the tips in this classic episode of Kinda Dating! → Book a 1:1 Coaching with Natasha or optimize your dating profile with PROFILE BOOSTER! Learn more here! ← https://www.kindadating.com/services/ → Watch video clips from the show, laugh at hilarious memes, and talk to us by following Kinda Dating on Instagram and TikTok! ← www.instagram.com/kindadating https://www.tiktok.com/@kindadating?lang=ko-KR And check out our brand new website! www.kindadating.com Follow Laura Clery: Instagram, Facebook, Youtube, TikTok https://www.instagram.com/lauraclery/?hl=en https://www.facebook.com/laura.clery/ https://www.youtube.com/channel/UCSfJoOxzmSr5ibdGcLN3Ysg https://www.tiktok.com/@lauraclery?lang=en Follow Natasha Chandel: Instagram, TikTok, X, Facebook www.instagram.com/natashachandel https://www.tiktok.com/@natasha.chandel https://twitter.com/Natasha_Chandel www.facebook.com/natashachandel Follow Adam Pineless: Instagram https://www.instagram.com/adampineless Learn more about your ad choices. Visit megaphone.fm/adchoices
Gareth, and special guests Zach Woods and Brandon Gardner talk to someone who loves committing to bits more than their wife. Later, Jake and Gareth discuss a therapist's distracting office and follow up with the second caller from episode 30 “Not When Worlds Collide with Laura Clery.”Want to call in? Email your question to helpfulpod@gmail.com.Watch the video episodes of the podcast at Youtube.com/@HeretoHelpPodCheck out our We're Here to Help sweatshirts, hats, and tote bags at heretohelppod.com!If you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Follow the show on Instagram @HereToHelpPod and TikTok also at @HereToHelpPodAdvertise on We're Here to Help via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jake, Gareth, and special guest Laura Clery talk to a caller who made a big discovery and someone else who wishes they didn't. Check out the We're Here to Help sweatshirts, hats, and tote bags at heretohelppod.com! Want to call in? Email your question to helpfulpod@gmail.com. If you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts. Follow the show on Instagram @HereToHelpPod and TikTok also at @HereToHelpPod
TW: Discussion about eating disorder, alcohol and drug abuse, sobriety, and self harmEver wondered why you're not happy all the time? Well, you're not supposed to be! It's okay not to feel the sunshine every day, and sometimes, the cloudy moments are what make the sunny ones shine even brighter.Today, Violetta welcomes Laura Clery, a comedian and influencer best known for her comedy sketches and vlogs about her day-to-day life on social media. Laura shares how she grew in popularity through her viral characters' Pamela Pumpkin and Hellen Horbath, and later pivoted to documenting her day to day life in a comedic sense.From the highs and lows of existence to the complexities of relationships and personal growth, each chapter delves into the real, unfiltered moments that define our lives; finding humor in life's little annoyances, or navigating the tumultuous waters of divorce. Join us as we laugh and ponder the human experience, one chapter at a time. What to Listen For:00:00 Intro01:05 You're not meant to feel happy all the time03:51 Do we look alike?06:33 The birth of Pamela Pumpkin 09:01 Then Helen Horbath came to be11:03 The failed pilot show, and then pregnancy came13:23 Manifesting what you want in life17:26 What's driving me crazy right now20:12 When taxes don't make sense to you21:22 Do you like talking to yourself?23:43 A thousand random thoughts28:51 I can't imagine not existing…33:26 Constant criticism about your looks38:24 Competition is an illusion40:39 Why are you getting a divorce?43:23 Public breakup is never easy48:38 Slowing down on work and prioritizing mental health51:46 Implementing boundaries for inner peace54:37 The human resilience in any situation56:33 The effect of divorce on children58:12 What do you do when you're about to relapse?01:02:21 You can only be strong for so long01:05:21 The Serenity Prayer Connect with Laura on:https://www.youtube.com/channel/UCSfJoOxzmSr5ibdGcLN3Ysg https://www.instagram.com/lauraclery https://www.facebook.com/laura.clery/ https://www.tiktok.com/@lauraclery Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesEpisode Sponsors:Shop all my favorites at loveamika.com/adulting and get 20% off your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 24: What's the big deal with astrology? Do the stars really determine our futures or are horoscopes just fake news? In this episode, Jace and Laura also talk about Ariana Grande, Laura Clery, and other imperiled modern marriages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freestate/message Support this podcast: https://podcasters.spotify.com/pod/show/freestate/support
Just when Laura Clery thought she was doing it all as a comedian, writer, and content creator, she discovered her potential as an inspirational speaker on this episode of the Cripescast. Moving from Illinois to Los Angeles at 18 years old to now having nearly 30 million followers across the internet, Laura is living the life that many dream of. Nicknamed “Cuffs” as a teen, she talks about being a troublemaker growing up and shares stories from her days as a shoplifter. Now reformed and sober 11 years, she explains how her children changed her outlook on life. She and Charlie share their thoughts on the price of nut butters, social media, and mental health, which leads Laura into playing therapist for Charlie halfway through the episode. Follow Laura on all platforms @lauraclery, follow us on all platforms @cripescast and @charlieberens. For Midwest merch and more info about the show, head to cripescast.com. Want exclusive and bonus content of the Cripescast and all Charlie's doing? Head to patreon.com/charlieberens and subscribe to our Patreon account.
super uncomfortable ....
#477: On today's episode we are joined by Laura Clery. Laura is an actress, author, and comedian best known for posting comedy sketches and vlogs about her day-to-day life. Today Laura joins the show to tell us some of her wildest stories which include; running away to mexico, drugging her own sister, happy endings, and more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. Produced by Dear Media
YouTube star, funny woman, and author Laura Clery is known for her brutal honesty about motherhood – and in this conversation, she holds nothing back, opening up about her addiction and recovery, her midnight panic attacks, the reality of her two birth experiences, her son's diagnosis with autism, and why she wrote her new book Idiots, Marriage, Motherhood, Milk and Mistakes. She also explains why she hopes that sharing her own struggles will make other moms feel as though they are not alone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Valerie sehnt sich nach einem schillernden Leben. Doch sie schafft den Absprung aus der Kleinstadt nicht, in der sie groß geworden ist. Immer wieder macht sie sich abhängig von der Anerkennung anderer – die Chefin, die Oma, die Männer, die Freundin. Sie muss loslassen, um endlich das Leben zu leben, das sie sich immer gewünscht hat. **********Den Artikel zum Stück findet ihr hier.**********Mitwirkende: Moderatorin: Shalin Rogall Autorin: Judith Geffert **********Die Quellen zur Folge:Queere Menschen sind wegen des gesellschaftlichen Drucks besonders suchtgefährdet. Interview mit der Psychotherapeut*in Gisela Wolf. Tagesspiegel vom 15.09.2017Podcast von Nathalie Stüben: Ohne Alkohol mit Nathalie**********Weiterführende Informationen:"Nüchtern" Über das Trinken und das Glück – von Daniel Schreiber (erschienen bei Suhrkamp)"Grenzen machen uns frei" Ein Wegweiser sich selbst treu zu bleiben – von Nedra Glover Tawwab (erschienen bei Unmedica)"Idiot" – von Laura Clery (erschienen bei Gallery Books) **********Mehr zum Thema bei Deutschlandfunk Nova:Alkoholsucht: Wie Nathalie Stüben vom Alkohol losgekommen istAlkohol: Nüchtern bleiben an Weihnachten**********Wir erzählen Eure Geschichten Habt ihr auch eine Geschichte erlebt, die in die Einhundert passt? Dann erzählt uns davon. Storys für die Einhundert sollten eine spannende Protagonistin oder einen spannenden Protagonisten, Wendepunkte und ein unvorhergesehenes Ende haben. Wir freuen uns über eure Mails an einhundert@deutschlandfunknova.de**********Ihr könnt uns auch auf diesen Kanälen folgen: Instagram und YouTube.
Kail and Vee talk to actress, influencer, and comedian Laura Clery. Laura talks about how she ended up in LA, how she met her husband and sobriety. Kail talks about being hit hard by depression and asks Laura for tips on sustaining a lasting relationships. Then they listen to a few Down in the Dms about brothers who are a little too close and co-workers who are a little too friendly. Please support the show by checking out our sponsors! Purple mattress: Go to Purple.com/mamadrama10 and use code mamadrama10. For a limited time you can get 10% off any order of $200 or more. Catalina Crunch: Go to catalinacrunch.com/BMND for 15% off your first order—plus FREE shipping. Upstart: Don't wait and check your rate today at UPSTART.com/BABYMAMAS
I'm convinced Laura Clery was sent from above to make sure no woman felt alone in a shitty feeling ever again. We talked for over an hour about everything from chronic people pleasing, redefining “rock bottom” with addiction, ADHD, to abusive relationships and being brutally honest with ourselves. Speaking of honesty, this episode is a refreshingly truthful and vulnerable one–you'll laugh, you might cry, but I know for sure you'll relate to something in our conversation. Laura reminded me that no one is more scared of our truth than ourselves, and she's one of the most generous people when it comes to sharing her story. We talked about going through your significant other's phone, hiding the shitty parts of relationships, and birthing surprises that were left out of our sex-ed class. Laura shared her son's recent diagnosis of autism and how she chooses to look at it. All in all, this is a no-filter, no-bullshit episode and I can't wait for you to hear it. Laura Clery, internet influencer and New York Times bestselling author of Idiot, is back with her new book IDIOTS: Marriage, Motherhood, Milk & Mistakes. In her first book, Idiot, Laura gave us mind-blowingly personal life stories about addiction, toxic relationships, and recovery. Here she is two kids later asking, “How did we get here?” Sex. Sex is how we got here. Purchase IDIOTS: Marriage, Motherhood, Milk & Mistakes here. Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! And to continue the conversation DM me: https://www.instagram.com/jadeiovine/ Executive Producer Nick Stumpf Produced by Catherine Law Edited and Engineered by Brandon Dickert See omnystudio.com/listener for privacy information.
Author and content creator Laura Clery (Idiots: Marriage, Motherhood, Milk & Mistakes) talks with Betsy and Amy Albert about living in a robot factory, wishing that moms could host barn raisings, and how neurologically atypical actually seems...typical. Follow @WhyMommyDrinksPodcast on Instagram now and enter to win a copy of Laura Clery's new book, Idiots: Marriage, Motherhood, Milk & Mistakes! Why Mommy Drinks is doing another live Zoom show on 4/23/22! Go to whymommydrinks.brownpapertickets.com to reserve your tickets!
Parenting may make idiots of us all, but we can always help one another smash. Author and comedian Laura Clery joins Biz to talk about honesty, shame, pumping ass, and monetizing the haters. Plus, Biz has a breakdown.Get your copy of Laura Clery's new book, Idiots: Marriage, Motherhood, Milk & Mistakes, wherever books are sold on April 5th. Visit Laura's website at LauraClery.com. Follow Laura on TikTok @lauraclery, Twitter @LauraClery, on Instagram @lauraclery, and her Youtube page.Check out Theresa's book! It Feels Good To Be Yourself is available now wherever books are sold. Our book You're Doing A Great Job!: 100 Ways You're Winning at Parenting! is available wherever books are sold.Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by BetterHelp. Get 10% off your first month by going to BetterHelp.com/BADMOTHER. Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Subscribe to One Bad Mother in Apple PodcastsJoin our mailing listJoin the amazing community that is our private One Bad Mother Facebook groupFollow One Bad Mother on TwitterFollow Biz on TwitterFollow Theresa on TwitterLike us on Facebook!Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStoreYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline: https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
A Book ReviewPeople can changeIt's hard to make me laugh. Not that I don't have a sense of humor, just that my humor is dark, gross, and at times depraved. One minute, I'm giving out a painful dad joke, and the next, I'm making a wickedly dark reference to current events.So when something makes me literally laugh out loud, I need to show everyone and their mother the book, movie, or video.I stumbled upon her one day while scrolling through Facebook. The video was titled Me Trying to Flirt, and a square-faced woman is saying overly offensive pick-up lines to her husband. I couldn't get enough of her and watched as many videos as possible.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ https://linktr.ee/jacksonlibon ------------------------------------------------------------------------------------------------------ #face #insta #amour #freedom #liberté #Freiheit #take #couple #pourtoi #tiktok #psycho #beyou #near #love #foryou #money #reeĺs #shorts #fyp #tpmp #today #cheri #TikToker #couplegoals #famille #relation #doudou #youtube #twitter #tiktokers #love #reeĺ #short #instagood #follow #like #ouy #oyu #babyshark #lilnasx #girl #happybirthday #movie #nbayoungboy #deviance #autotrader #trading #khan #academy #carter #carguru #ancestry #accords #abc #news #bts #cbs #huru #bluebook #socialmedia #whatsapp #music #google #photography #memes #marketing #india #followforfollowback #likeforlikes #a #insta #fashion #k #trending #digitalmarketing #covid #o #snapchat #socialmediamarketing
In this episode, Emilie and Nichole discuss Laura Clery, air freshener, your local parks and rec department, and sleepovers. Come back next time to find out what else they're into! Follow us on social media: Instagram: @yesdudepodcast Twitter: @yesdudepodcast Royalty free music by Paradigim from sovndwave.com/a/cdac03
Stephen Hilton talks being diagnosed with autism after his son, why nothing is off limits with his wife Laura Clery and advice on how to build a social media empire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting our son/daughter diagnosed with autism is the hardest part to swallow. I hope we can be kinder and better society. Much ❤️
Pacifico talks with serial entrepreneur turned labor rights activist Stephanie Morris about her journey from culinary entrepreneur to cannabis and beyond.---Law, The Universe, And Everything is a production of The Soldati Group (https://soldatigroup.com). All opinions expressed by the host and podcast guests are solely their own opinions and do not reflect the opinions of The Soldati Group. This podcast is for information and entertainment purposes only. These discussions do not constitute legal or investment advice.------Law, The Universe, And Everything is sponsored by Prosperitas, an animation and ad agency that can help you bring your company's ideas, values, products, and messages to life with the power of engaging videos. Whether you strive to win more customers, engage or educate your audience, Prosperitas will craft each video and marketing campaign specifically targeted to fit your brand and vision. Visit https://ProsperitasAgency.com today to learn more and discover how Prosperitas can create the best videos your company has ever had to help increase conversion rates and drive more sales.---------Today's episode is brought to you by The HOCL Association, the first trade association for the HOCL industry. HOCL is the chemical our white blood cells produce to fight infection, now available in shelf stable form for the first time in human history. 100x stronger than bleach yet safe enough to drink, HOCL is the most important chemical you've never heard of. Combining the strength of chlorine with the safety and versatility of water, HOCL will revolutionize skincare, wound care, pet care, disinfecting, and usher in a new era of clean agriculture. Learn more at https://HOCLA.org.------Books Mentioned:Untamed by Glennon Doyle: https://amzn.to/3BVnPjJIdiot by Laura Clery: https://amzn.to/3l7UInn---Show Notes:00:00 Show Intro01:04 Https://HOCLA.org01:52 Guest Intro – Stephanie Morris02:57 Interview Begins03:08 Fighting for labor rights in cannabis10:56 Teaching English in Asia15:11 Entrepreneurship overseas34:47 Stephanie's favorite failure41:10 Stephanie's book recommendations44:32 Stephanie's billboard46:06 Stephanie's advice for young people54:11 The kindest thing anyone has done for Stephanie1:00:22 Show Outro
Before Cherdleys would cook up characters for his YouTube sketch channel including the likes of Cheb the Nerd, the Stoner Travis with a CH, Frat Boy Chet, Chuck the Hillbillies Dad, Reporter Chard, and even a version of himself, Chad. Before Cherdleys would collab with Gus Johnson, Laura Clery, David Alvareeezy, Jeff Witeck, Young Gravy, Kendra Sunderland, Anything4Views, and his boy Trevor Wallace. American YouTube comedian Cherdleys has found magic in improv. His comedy-centric channel is chock-full of sketches on everything from “thirsty” boys, to ruining unsuspecting beachgoers days, to even faking a very awkward robbery. For Cherdleys, comedy is found in the moment, it doesn't come from a script, but in the pressure of being in front of the camera and having to be funny in real-time. Over the last year, he's drawn close to 10 Million views a month which is more than enough to allow him to focus on YouTube as a full-time gig. A pretty remarkable feat for a kid who grew up in a Mormon suburb loved filmmaking, and always wanted to create content for a living that could make people laugh and forget about the pain they might be experiencing in their life from day to day. Find out more in this Before They Were Famous video.
Bill and Kaleigh break down a birth video by YouTuber Laura Clery and the truly awful behavior/advice from her doula. Topics: 1:54 – Should I get the vaccine if I'm pregnant? 5:08 – Vomiting during the 3rd Trimester 6:20 – Tips to prepare for a C-Section 9:35 – Gestational Diabetes 16:33 – Laura Clery and her doula Make sure to join our Free Facebook group for more information and support: https://www.facebook.com/groups/docanddoula
Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #118 with a deep dive into John J. Ratey’s most recent books including the groundbreaking ADHD “Driven to Distraction” with Dr. Edward (Ned) Hallowell, MD, "Spark: The Revolutionary New Science of Exercise and the Brain" that established Dr. Ratey as one of the world’s foremost authorities on the brain-fitness connection and “Go Wild”, that explores how we can achieve optimal physical and mental health by getting in touch with our roots. During our interview together on EPISODE #116[i], we barely scratched the surface of these three books, so I wanted to take the time to dive a bit deeper into each one of them, keeping in mind the top 5 health staples that we focused on with episode #87.[ii] Dr. Ratey’s interview was insightful and many people from around the world emailed me with feedback about how timely and inspiring they thought Dr. Ratey’s research was, especially with where we are in the world today. Dr. Ratey said himself, “If we are going to have to learn to live with COVID, we’re going to have to learn to be well.” (Episode #116) and I thought about how our podcast took a turn from just focusing on social and emotional skills and neuroscience to a serious focus on the importance of health, around Season 3 and episode #71 (which was July 2020-right in the middle of the Pandemic) when I first started to study Dr. Shane Creado, from Dr. Daniel Amen’s offices on the importance of sleep[iii]. It seems to me that we can’t ask our students in our classrooms, or employees in our workplaces to focus on social, interpersonal, emotional or cognitive skills, without first, putting an emphasis on health. The more I Iearned in this area, the more convinced I became of the mind-brain-body connection that inspired me to take a trip to Dr. Amen’s Clinics in Costa Mesa, CA for a brain scan to see what we could learn to improve the health of my family and share these findings on the podcast. After the 3 episodes where I covered the importance of getting your brain scanned,[iv] there was one person who was integral to me meeting new people in the area of health and wellness and that was Luke DePron, the host of the Live Great Lifestyle Podcast[v] from episode #90.[vi] Luke and I became friends through LinkedIn, and I immediately asked if he would come on the podcast as a guest. Although health is my number one value, and something I block time off each day for, I knew there was so much more that I needed to learn in this area. We only know what we know, and after looking at Luke’s podcast, I was blown away. I highly recommend going to his website[vii] and looking thorough his episodes. I knew there was so much more I needed to learn in this area, and you will find many different topics that go really deep into the area of health and wellness through Luke’s podcast. After an incredible interview, it was Luke DePron who referred me to Dr. Erik Won and the Wave Neuroscience Team for episode #89[viii], Momo Vuyisich, from episode #93.[ix] and Dr. Daniel Stickler, for episode #96.[x] All of these interviews stretched me to think beyond what I knew before in the area of health and wellness and Luke’s podcast helped me to do this. Then, around September of 2020, after watching Dr. David Perlmutter’s Alzheimer’s: The Science of Prevention Series[xi], I began thinking of who I could get to fill in interviews to cover these top 5 health staples that kept appearing everywhere. I knew I could ask Dr. Shane Creado[xii] to cover the importance of sleep, but I had no idea that he would urge me and my husband to get our brains scanned through Amen Clinics and lead us to a whole new level of understanding of our health. Jason Whittrock from episode #94[xiii] was someone I had followed for a few years on social media, and he really left the impression on me that he was there to help people to get in shape and stay in shape. He just seemed genuine, so I sent him a message through Instagram for the interview, he replied, and before I knew it, he wrote back, and our interview was set. I had the top 5 health staples covered. Now that you see how we found the importance of health and wellness on our podcast, you will see why I dropped everything I was doing when I saw Dr. Ratey’s book “Spark” that focused on getting kids hooked on moving instead of sitting in front of the television or their computers or iPads. If exercise and nutrition could be important for adults, anti-aging and Alzheimer’s Prevention, what could it possibly do for our students? Here’s what I learned: Top Lesson Learned from Spark[xiv] LESSON 1: EXERCISE: The Impact of Physical Activity on Academic Achievement: Dr. Ratey wrote the book Spark after he saw Naperville’s Trends in International Mathematics and Science Study (TIMSS) where they scored #1 in science and #6 in math, in the world, proving that there was something unique that Naperville had discovered with the correlation of exercise and academic achievement. Naperville provided a powerful case study that “aerobic activity can transform not only the body, but also the mind.” (Spark, Page 19) What was being taught at Naperville that was so unique was a lifestyle. They were teaching fitness instead of sports with a program called Zero Hour PE that was “supported by emerging research showing that physical activity sparks biological changes that encourage brain cells to bind to one another. For the brain to learn, these connections must be made; they reflect the brain’s fundamental ability to adapt to challenges. The more neuroscientists discover about this process, the clearer it becomes that exercise provides an unparalleled stimulus, creating an environment in which the brain is ready, willing, and able to learn.” (Spark, Page, Page 10). What I loved about what they discovered at Naperville with their Zero Hour PE that “prepared students to learn through vigorous exercise” (Spark, Page 11) was that they created life-long habits for choosing exercise as a stress-management tool in college and beyond. Implementing the Zero Hour PE in Your Life Whether you are an educator working in the classroom, or an employee working in the corporate world, this concept can be easily implemented to get you into a state of heightened awareness before learning, or before you need to sit and work for long periods of time at your desk. I will be interviewing Paul Zientarski, who worked closely with Naperville’s study through his work in PE at the high school, next week, and he does have clear ideas on how to implement a program like Naperville’s with his Learning readiness PE Program[xv], but until then, think of ways that you could encourage students to get this aerobic activity before class, or what types of programs could you set up in the workplace to encourage high impact aerobic activity before the workday begins. It’s clear that “aerobic activity has a dramatic effect on adaptation, regulating systems that might be out of balance and optimizing those that are not—it’s an indispensable tool for anyone who wants to reach his or her full potential.” (Spark, Page 10). Top Lesson Learned from Go Wild[xvi] There were many lessons in Go Wild that were important, that stemmed from the fact that we must understand that “our happiness is greatly dependent on our biological well-being” but the one I picked out was focused on sleep, since it’s one of the top 5 health staples that we’ve been talking about the past few months. LESSON 2: THE OBESITY/SLEEP CONNECTION “Put college students on four hours of sleep a night, and then give them a glucose tolerance test, and they look prediabetic[xvii] (meaning they have a higher-than-normal blood sugar level). Food consumption goes up.” (Go Wild, Page 127) This explains insulin resistance, (which is when cells in your muscles, fat and liver don’t respond well to insulin and can’t use glucose from your blood as energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up)[xviii] provoked solely by lack of sleep. Obesity and sleep loss have long been associated, but the research has finally found out why. “Researchers based at the University of Colorado found that sleep deprivation did indeed show a marked increase in weight gain, even with no measurable decline in activity or in energy expenditure. Instead, the experience disrupted the body’s signaling pathways associated with the insulin response, particularly a set of hormones that signal satiety: ghrelin, leptin, and peptide YY. As a result, people ate more—especially women, especially in the evening.” (Go Wild, Page 127). The connection between sleep and weight loss is something I also heard from the CEO of Fisher Wallace Laboratories Kelly Roman, on episode #108 on “Wearable Medical Devices for Anxiety, Depression and Sleep/Stress Management”[xix] and Dr. Daniel Stickler from episode #96[xx]. Implementing this Knowledge in Our Daily Life: How Can You Improve Your Sleep? Now has never been a better time for all of us to take our sleep seriously. I have just spent the last month measuring my sleep, using the Fisher Wallace Sleep Device, and plan to release my results next week that will help all of us learn new ways to improve our sleep, but until then, I recommend going back to some of our podcasts that dive deep into the importance of sleep, like episode #71 on Self-Regulation and Sleep with a Deep Dive into Dr. Shane Creado’s “Peak Sleep Performance for Athletes”[xxi] or episode #85 with Dr. Sarah McKay on “High Performing Brain Health Strategies that We Should All Know About and Implement.”[xxii] Top Lesson Learned from Driven to Distraction[xxiii] LESSON 3: ADD/ADHD: How to Get the Most out of Life with Attention Deficit Disorder Driven to Distraction was first released in 1994, and Dr. Ratey was worried that people would think the book had to do with driving, instead of understanding Attention Deficit Disorder. This first book went on to sell over a million copies and “sparked” an understanding of this “neurological disorder that causes a range of behavior problems such as having trouble focusing on school or work, following instructions, completing tasks as well as difficulties with impulse control and appropriate social interactions.”[xxiv] I had no idea that “15 million people (in the USA) have (ADD/ADHD), both children and adults.” (Driven to Distraction, Page 432) and it made me think back to my visit to Dr. Amen’s Clinic for my brain scan and the X test that we had to do before our scan to test for ADD. If you listened to part 3 of the brain scan series, where I gave the results of my brain scan, I mention the X test we had to take that was designed to identify whether someone has ADD (Attention Deficit Disorder) or not. I also mention actress Laura Clery’s SPECT SCAN results that showed she clearly had ADD.[xxv] Implementing This Knowledge in Your Daily Life? Do YOU Have ADD? If you are listening to this episode, and wonder if your short attention span, distractibility, or procrastination could be ADD, there is a test that you can do right now that can help guide you towards some answers. This online test is through Amen Clinics and wasn’t far off from some of the pre-brain scan testing we had to do. If you would like to learn more about yourself, take this test and see what you learn.[xxvi] You can take this 4 minute test, and learn if you have it or not, and you will receive tips on what you can do about it. This, coupled with Dr. Ratey’s book, Driven to Distraction, will provide you with the understanding and strategies you will need to learn how to gain some control back in your life. Just to review: LESSON 1: EXERCISE: The Impact of Physical Activity on Academic Achievement: LESSON 2: THE OBESITY/SLEEP CONNECTION: Improving Health by Improving Sleep LESSON 3: ADD/ADHD: How to Get the Most out of Life with Attention Deficit Disorder These 3 lessons all tie back into the TOP 5 health staples (sleep and exercise) and we’ve added a new one with the understanding of ADD/ADHD that is one of the most misunderstood illnesses today. The more we can learn about our health and well-being, the better prepared we can be to become proactive with our life, health and future. Some wise words from John J Ratey to end this episode: “Getting older is unavoidable, but falling apart is not.” John J Ratey I hope this episode will Spark an interest in you to read Dr. Ratey’s books, so that you can take his wisdom and apply it to your life for improved results. See you on Friday for our next Brain Fact Friday episode. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast Episode #116 with John J Ratey, MD on “The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer’s Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/ [iii] Neuroscience Meets Social and Emotional Learning Podcast Episode #72 with Andrea Samadi “Deep Dive into Shane Creado’s Peak Sleep Performance for Athletes” https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/ [iv] Neuroscience Meets Social and Emotional Learning Podcast Episodes #82, #83 #84 https://www.achieveit360.com/how-a-brain-scan-changed-my-brain-and-life-with-doug-sutton/ https://www.achieveit360.com/what-is-a-spect-imaging-brain-scan-and-how-exactly-can-it-change-your-life-with-andrea-samadi-part-2/ https://www.achieveit360.com/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [v] Luke DePron, Live Great Lifestyle Podcast https://podcasts.apple.com/us/podcast/live-great-lifestyle/id1375402072 [vi] Neuroscience Meets Social and Emotional Learning Episode #90 with Luke DePron on “Neuroscience, Health, Fitness and Growth.” https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/ [vii] https://www.livegreatlifestyle.com/podcast/ [viii] Neuroscience Meets Social and Emotional Learning Episode #89 with the President of Wave Neuroscience Dr. Erik Won on “Ground-Breaking Technology That is Changing the Future of Mental Health” https://andreasamadi.podbean.com/e/president-of-wave-neuroscience-dr-erik-won-on-ground-breaking-technology-that-is-changing-the-future-of-mental-health/ [ix] Neuroscience Meets Social and Emotional Learning Podcast #93 with Dr. Momo Vuyisich on “Improving the Health of Your Microbiome, Preventing and Reversing Chronic Disease.” https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ [x] Neuroscience Meets Social and Emotional Learning Podcast #96 with Dr. Daniel Stickler on “Expanding Awareness for Limitless Peak Performance, Health, Longevity and Intelligence.” https://andreasamadi.podbean.com/e/dr-daniel-stickler-on-expanding-awareness-for-limitless-peak-performance-health-longevity-and-intelligence/ [xi] Dr. David Perlmutter’s Science of Prevention Series https://www.drperlmutter.com/alzheimers-the-science-of-prevention-2020-air-dates/ [xii] Neuroscience Meets Social and Emotional Learning Episode #72 with Dr. Shane Creado on “Sleep Strategies That Will Guarantee a Competitive Advantage.” https://www.achieveit360.com/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/ [xiii] Neuroscience Meets Social and Emotional Learning Episode #94 with Jason Whittrock on “Nutrition, Intermittent Fasting and the Ketogenic Diet” https://www.achieveit360.com/personal-trainer-and-fitness-model-jason-wittrock-on-nutrition-intermittent-fasting-and-the-ketogenic-diet/ [xiv] Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (January 10, 2008) https://www.amazon.com/dp/B07D7GQ887/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [xv] Paul Zientarski (Naperville) and his Learning Readiness PE Program https://learningreadinesspe.com/ [xvi] Go Wild: Eat fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being by John J. Ratey, MD and Richard Manning (June 3, 2014) https://www.amazon.com/Go-Wild-Free-Afflictions-Civilization-ebook/dp/B00FPQA66C [xvii] https://www.cdc.gov/diabetes/basics/prediabetes.html [xviii] https://www.webmd.com/diabetes/insulin-resistance-syndrome [xix] Neuroscience Meets Social and Emotional Learning Episode #108 with Kelly Roman on “Wearable Medical Devices for Anxiety, Depression and Sleep/Stress Management.” https://www.achieveit360.com/ceo-of-fisher-wallace-laboratories-kelly-roman-on-wearable-medical-devices-for-anxiety-depression-and-sleep-stress-management/ [xx] Neuroscience Meets Social and Emotional Learning Podcast #96 with Dr. Daniel Stickler on “Expanding Awareness for Limitless Peak Performance, Health, Longevity and Intelligence.” https://andreasamadi.podbean.com/e/dr-daniel-stickler-on-expanding-awareness-for-limitless-peak-performance-health-longevity-and-intelligence/ [xxi] Neuroscience Meets Social and Emotional Learning Episode #71 on a Deep Dive into Dr. Shane Creado’s “Peak Sleep Performance for Athletes” https://www.achieveit360.com/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/ [xxii] Neuroscience Meets Social and Emotional Learning Episode #85 with Dr. Sarah McKay on “High Performing Brain Health Strategies that We Should All Know About and Implement.” https://www.achieveit360.com/neuroscientist-dr-sarah-mckay-on-high-performing-brain-health-strategies-that-we-should-all-know-about-and-implement/ [xxiii] Driven to Distraction Revised: Recognizing and Coping with Attention Deficit Disorder From Childhood through Adulthood by Edward M Hallowell, MD and John J. Ratey MD. September 13, 2011. https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention/dp/0307743152 [xxiv] What is Attention Deficit Disorder by Dr. Daniel Amen https://www.amenclinics.com/conditions/adhd-add/ [xxv] Actress Laura Clery SPECT Scan Results with Dr. Amen https://www.facebook.com/watch/?v=3472842882747938 (start video at 4 minutes where she arrives at Dr. Amen’s Clinic). [xxvi] ADD Test by Amen Clinics https://addtypetest.com/
Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #84. This is PART 3 of our past 2 episodes on “How Looking at Your Brain Can Change Your Life” with a deeper dive into What We Learned from Getting a SPECT Image Brain Scan at Dr. Amen’s Clinic in Costa Mesa, CA. The results are in (or at least mine are). My husband’s results won’t be in until next week. The reason I’m sharing my findings is so that you can see how important it is to look at your brain. It’s not important to know my results specifically, but how someone can be doing all the right things, and still have the ability to take their results to the next level with what they learn from looking at their brain. I hope that you can take away some new insights that open your eyes to why brain-health is so important, and consider looking at your brain, if you can.Read this episode here for larger images:https://www.achieveit360.com/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/Just a quick update for those who are new here, my name is Andrea Samadi, I’m a former educator who created this podcast to bring awareness, ideas and strategies to our most pressing issues facing educators in their workplace, or parents working from home or in the corporate space, to keep us all working at our highest levels of productivity. The goal is to bring the most current brain research and practical neuroscience, connected to our social and emotional skills, to take our results to the next level. We can do this when we do everything with our brain in mind, since our brain controls pretty much everything that we do.This episode, we are looking at How a Brain Scan can change your life. I mentioned the results of my brain scan are here, but first, just to review, PART 1 of this Brain Scan Series, we spoke with my friend Doug Sutton[i], who had a SPECT image brain scan a few years ago when he was noticing low energy and brain fog. He went to Dr. Amen’s Clinics, one of the most respected psychiatrists in the country, who began looking at the brain, taking his practice to a whole new level. Dr. Amen believes that “when your brain works right, you work right” and his work is focused on helping people improve their lives by improving their brains. The decision to get a brain scan completely changed Doug’s life and gave him an entirely new perspective of this organ that controls pretty much everything that he does. His scan showed him that he had been exposed to toxic mold that might have been contributing to some of the health issues he was having, and he learned about things that could have harmed his brain (competitive kickboxing that he did in his early 20s) that gave him a new perspective of this organ he had not thought twice about in the past. He kept up with his treatment plan and has never been happier, and sharper, mentioning the experience to be life changing.PART 2, was about my husband and I’s visit to Amen Clinics[ii] in CA. We made the decision to get a brain scan after interviewing Dr. Shane Creado from EPISODE #72[iii] on sleep strategies. It was Dr. Creado who suggested “why don’t you just go and get your brain scanned” when I asked him specific questions to help optimize my brain after our interview. In PART 2, I did review what a SPECT image brain scan is, what it can detect, and the main thing that we are looking for, is to see what type of brain we have based on the amount of blood flow going to the Prefrontal Cortex that controls our Executive Functions, as well as anything that he could see that would be important for us to know now, (Dementia and Alzheimer’s can be seen years before symptoms show up) so we could work on optimizing our brain for improved results.The scan could tell us that we have the perfect amount of blood flow to our brain (which I don’t think is the case or we probably wouldn’t have gone), too little—that Dr. Amen calls hypofrontality) since “hypo” is a prefix that means “less” like hypothermia means being too cold, and frontality meaning the frontal lobes of our brain (the prefrontal cortex where all of our thinking and planning takes place) or too much blood flow, that he would say is hyperfrontality. I made a prediction that I think my husband has a lower blood flow, or a sleepier brain, and that I have more blood flow activity to the PFC, or what he calls a busy brain. I made this guess by following Dr. Amen’s courses, Brain Warrior’s Way Podcast and from reading his most recent books. I’m curious to see how accurate my prediction is.If you remember from the last episode, I mentioned actress Laura Clery getting a SPECT scan, and she had cameras follow her from start to finish. Her results are also in[iv], and you can watch her meeting with Dr. Amen to see what she learned. There were some incredible Aha! Moments for me watching Laura’s results prior to hearing mine, starting with the fact that the X test we had to take was designed to identify whether someone has ADD (Attention Deficit Disorder) or not. If you watched Laura’s test, she swore a lot and found it very difficult. My husband said the exact same thing—that the test drove him crazy. Another interesting fact—this test that drove my husband and Laura crazy, is sold by Pearson Assessments[v], the sister company where my husband and I both worked, 15 years ago. Back then we didn’t know anything about the importance of looking at our brain, and it never crossed our minds to take an assessment ourselves to test our own cognitive abilities.Dr. Amen also went over with Laura a second test that was designed to measure attention span, and he does think from her results that she has ADD and Laura agrees that it makes sense to her, so they created a treatment plan that can take her results to a whole new level once her brain is working at it’s best. Here are my results:BRAIN HEALTH SCORES: Thinking (3.3/10), Emotion (7.3/10) Feeling (6.7/10) and Self-Regulation (9.3/10) If I didn’t score so high on the emotional part of my brain, (emotion, feeling and self-regulation) I probably would have cried when I saw the results. I’m fully aware of the fact that a brain with holes shows an increase of at least 45% drop in blood flow and I saw a bunch of holes at first glance. But my overall score showed I can control my emotions, so I didn’t, especially not in front of Dr. Creado. He said my resilience levels were higher than many of the elite athletes that he’s tested, explaining to me that backbone of persistence I know I have of never giving up and pushing forward when things are difficult. I can handle pretty stressful situations and can bounce back. We did cover resilience with brain-science and resiliency expert Horatio Sanchez on episode 74[vi] where he dove really deep into what exactly resilience is, how we can develop it in ourselves and our children and why it’s such an important life skill. This was a powerful episode to revisit because resiliency is one of those life skills we want for ourselves and our children. What Needs Help:The difficult part to see was my thinking brain, where all my executive functions occur. These scores were low, specifically recall memory (we were asked to recall a list of words, and after remembering 5 or 6 words, I just gave up). I think I did this because I know that the brain can only hold a certain amount of information. Dr. Creado reminded me that my belief is important here and I agree. Where does this skill show up in my life? There have been times my husband has asked me to pick him up somewhere, and instead of just telling me the address, he’s given me a list of directions and I know I’ve lost what he’s saying after the 7th turn and stop listening, saying “just send me the address.” So we have all learned life hacks to compensate for areas of cognitive weakness, but now that I am aware of it, I can strengthen this skill. I am reminded again, how would I have known, if I didn’t look.Processing speed (the amount of times I could hit a key on the keyboard) was also low. I’m still learning about where this skill shows up in my life but will take Dr. Creado’s suggestions seriously. Motor Coordination, controlled attention, flexibility, inhibition, and working memory were all at the expected range.He could see a lot about my personality and how I work by looking at these scores. Doug Sutton mentioned in his interview #82 that he thinks getting a SPECT image brain scan should be a mandatory part of the hiring process in the corporate world since it reveals so much about a person. There’s no way you can hide with this snapshot of your brain. Dr. Creado saw that “I like things done my way, and that I don’t like a sudden change of plans” and having a high degree of structure in my life (which is what I need) helps me to achieve what I’m doing and is indicative of the high scores of the emotional brain. I wouldn’t operate at the level I am without these high scores.The X TestFor the X test or the Connor’s Continuous Performance Test scores, a lower score is better and Dr. Creado let me know that my scores showed that when I wanted to perform on this test, I had the ability to focus and do well. After doing many of these brain scans, he has noticed that people who have weaker executive functions in their brain can develop life hacks to help them to focus and concentrate when they need to. But the problem is, that with time, and not working on brain health, it will just be more difficult to keep up with these life hacks. Eventually, the brain will not be able to keep up with the hack which is why it’s so important to look and see what’s happening in your brain. You won’t know any of this, without looking.Surface Area of My BrainNow let’s go to the surface area of the brain. Dr. Creado is looking for smoothness, symmetry and shape.There are a lot of areas that are functioning well, and other areas that are not. The holes show at least 45% drop in blood flow to that area, not meaning there are physical holes, but that neurons are not firing in those areas. The temporal lobes, frontal lobes, top part and bottom part all show a hole, or reduced blood flow to that area. Traumatic Brain Injury, Toxic Chemicals and SleepI do have the pattern of a traumatic brain injury and I described that I hit my head on a pool deck in the late 1990s while competing in a triathlon. Head injuries typically have this pattern, but other things (my brain looks similar to my friend Doug’s who had toxic mold exposure which got me thinking about the cleaning products I use to clean my house with) can also affect these areas. This area can be affected by lack of regular exercise (not an issue for me), lack of meditation (not an issue for me), or inadequate sleep or sleep apnea (aha—not sure if this is it, but we will do a sleep study and see if I am getting enough oxygen to the brain at night). Dr. Creado thinks I am doing a lot of things right, but he doesn’t like how my brain looks, so we will be doing a bit more investigation around what is happening to this part of the brain. He also suggests sleeping longer than 6.5 hours, that I might need 7.5 hours (to get 5 sleep cycles), so I will take his advice and work on a change in schedule to see if I notice any improvements. With someone doing a lot of things right, he didn’t expect to see this pattern in my PFC. The good news is that he didn’t see the pattern of Alzheimer’s or dementia that can show up years before symptoms occur.Dr. Creado showed me that this is the typical pattern of a traumatic brain injury. The Emotional BrainMy emotional brain showed to be really underactive. He wonders if it’s from the TBI, or from chronic neck pain I’ve always had, or sleep apnea (that we will check). He wants me to do balance exercises to stimulate activity in the cerebellum. I do hike and jump often from rock to rock without any difficulty, so have not noticed any issue with balance or coordination. He sees a lack of dopamine to the frontal lobes, and would prescribe medicine for this, but I prefer going the natural route, which makes sense why I know I need daily intensive exercise before I can sit at my desk and work. It’s like I know the neurotransmitter that my body needs (dopamine) and I’ve learned to find ways to create it naturally.The deep limbic system is the brightest part of my emotional brain, which explains why I can easily control my mood. He sees this area overactive in people who hold themselves to high standards and can see the work I am doing that I need this area to work this way, or be a bit of a perfectionist, so this area is working as it should. He just cautions me to watch that if this area is too overactive, that I could go down the path of self-doubt, shame and guilt. There are great supplements that I had started taking about a year ago that can help balance this area of the brain (5HTP that boosts serotonin) can help with this, so I will see if he recommends me taking more than I was taking before.Brain Scan Conclusion:Dr.Creado thought that this evaluation was going to be smooth sailing for him when he saw the work I am doing, and the fact that I am doing a lot of things right, but he thinks that my brain still needs some work. I will get to work now on what he suggests I do to optimize my brain health to improve blood flow to the executive functions of my brain. After thinking about some of Dr. Creado’s questions and comments (that my brain looks similar to someone with a sleep deprived brain) I’ll take his advice seriously and work on an extra hour of sleep. I also thought about how much my brain looks like my friend Doug’s, (with toxic mold/chemical exposure) and I do spend a lot of time cleaning my house, so I will re-think how I am cleaning and the products I am using.If you want to learn more about your own brain type, or want to optimize your brain like we did, just look up the number and call Amen Clinics. If a SPECT scan is not for you, you can take Dr. Amen’s Thrive by 25 Course[vii] that dives deeper into different parts of the brain where you can see if you recognize yourself and your own behaviors, which is what I did before we actually looked at our brain. I was accurate with the fact that I have a busy brain, and my we will find out my husband’s results next week. You can also read Dr. Amen’s most recent book The End of Mental Illness[viii] where he takes a deeper dive into different brain types, along with their SPECT scans, with strategies he recommends for each type.Why is Optimizing the Prefrontal Cortex So Important?I learned that there are strategies that create more brain reserve, or energy, and the more brain reserve we have, the more resilient we are and the better our brain can handle the aging process to keep “mental health” disorders at bay. There are many different factors for how one person can have more brain reserve than another, but it stems from family history, or what types of injuries or trauma you’ve experienced in your past. After looking at my results, you can see there were many different factors that contributed to what Dr. Creado saw, and we still have some work to do on pinpointing ways to further optimize my prefrontal cortex or thinking brain.The decisions we make and the habits we engage in on a daily basis are either boosting or stealing our brain’s reserve and are either accelerating the aging process or rejuvenating our brain. When we can grasp this concept, we realize that we have a lot of influence on the health and age of our brain, as well as on our own mental and physical health.Especially during this time where we don’t yet know exactly how the coronavirus can impact the brain, and our future, I think it is important to learn more about our brain, protect it better, and take our seriousness towards our health to a new level.Improving the Prefrontal Cortex or Executive Functions of the Brain:Keep in mind that we want to protect the most important part of our brain, the prefrontal cortex, since it is that part of the brain that controls our focus, forethought, judgement, impulse control, organization, planning, and empathy. It’s this part of our brain that we want to strengthen to improve our future and the part of my brain that I know I need to work on.Dr. Amen was the principal investigator on the first and largest brain imaging study on active and retired NFL players who showed high levels of damage but who also had a high chance of recovery using the strategies he suggests after a brain scan. He did notice that many football players had a similar pattern on their brain after years of damage. Their brains were all flattened on the top, right where their executive functions were housed due to the consistent and repetitive motion of hitting the athletes head in a forward motion. We did cover tips to strengthen your brain and cognition in EPISODE #23 on “Understanding the Difference Between our Mind and Our Brain”[ix] but here’s a review.Let’s say you are ready to make some changes with your brain health. When you are curious and interested, you will be ready to put in the effort needed to work hard and concentrate on new information. You must also be relaxed in order to consolidate this new information that you will be learning. In his book Words Can Change Your Brain[x] Mark Robert Waldman outlines his brain-scan research suggesting that “the strategies incorporated in mindfulness could strengthen the neural circuits associated with empathy, compassion and moral decision making.” This demonstrates just how powerful it can be to stop and think and incorporate a daily meditation practice. Exercise and meditation did help my emotional response scores. Take some time to stop and think about these tips of how to improve your brain and life.We all want to have a better brain and life and getting a SPECT scan was a first step towards this. After the results, I was able to look at the what Dr. Amen calls the 4 Circles of Brain Health[xi] where he reminds us that 51% of the population will struggle with a mental health challenge at some point in their life. He suggests you think about these four areas when looking at making changes to improve our life.Biological: How your brain and body works. Are you eating right, exercising and taking the right supplements? What genetic vulnerabilities do you have? Do you know what they are?Spiritual: Why are you here? Do you know your purpose and vision beyond yourself, how can you can contribute to the community or world?Psychological: How Your Mind Works. What makes you who you are (self-talk, body image, sense of self-worth, hope, and power over your own life).Social: Who Else is in Your Life? What is the quality of your life, relationships, and how do you give back to the world with your talents/skills?This experience really did open my eyes to what Dr. Amen says all the time. “We don’t know know, unless we look” and I’m glad I looked at my brain. I wasn’t expecting to see it looking like it did, but it did answer some questions for me. I know now why meditation and exercise are so important, because my brain works best with this boost in dopamine. I can either create it myself, and also find other natural, healthy ways to keep my dopamine levels higher, including working on sleep, taking the right balance of supplements, and keeping up with the activities that have been working for me in the past. I will keep you posted as how the work begins when I receive some strategies to improve and optimize my brain. I know they will involve some sessions of hyperbaric oxygen therapy, (many of NHL and NFL players have been treated successfully for head injuries at Amen Clinics with this type of therapy), supplements, a sleep study, and interactive metronome activities to increase blood flow to my cerebellum.The older we get, the more serious we need to be about the health of our brain. This experience showed me the reality of looking at this organ that controls everything that I do, and in order to optimize it, I need to know exactly what is happening with it. I hope you found this 3-part brain scan series helpful, and that it has lit a fire for you to take your brain health to the next level. I know it lit a fire under me to make some changes, and scared me enough to be grateful that we did take the time to look at our brains, so that we can focus on brain optimization and health with true understanding of what’s really happening at the brain level. How would you ever know, unless you look.See you next week!REFERENCES:[i] Neuroscience Meets SEL Podcast EPISODE #82 with Doug Sutton on “How a Brain Scan Changed my Life.” PART 1 https://andreasamadi.podbean.com/e/how-a-brain-scan-changed-my-brain-and-life-with-doug-sutton/[ii] Neuroscience Meets SEL Podcast EPSIODE #83 with Andrea Samadi on “What is a SPECT Brain Scan and How Can it Change Your Life?” https://andreasamadi.podbean.com/e/how-exactly-can-a-spect-imaging-brain-scan-change-your-life-with-andrea-samadi-part-2/[iii] Neuroscience Meets SEL Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that Will Guarantee a Competitive Advantage.” https://www.achieveit360.com/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/[iv] Actress Laura Clery SPECT Scan Results with Dr. Amen https://www.facebook.com/watch/?v=3472842882747938 (start video at 4 minutes where she arrives at Dr. Amen’s Clinic).[v] Conners Continuous Performance Test https://www.pearsonclinical.co.uk/Psychology/ChildMentalHealth/ChildADDADHDBehaviour/ConnersContinuousPerformanceTestIIVersion5forWindows(CPTIIV5)/ConnersContinuousPerformanceTestIIVersion5forWindows(CPTIIV5).aspx[vi] Neuroscience Meets SEL Podcast EPISODE #74 with brain-science and resiliency expert Horatio Sanchez https://www.achieveit360.com/leading-brain-science-and-resiliency-expert-horatio-sanchez-on-how-to-apply-brain-science-to-improve-instruction-and-school-climate/[vii] Thrive by 25 Online Course https://brainmd.com/brain-thrive-by-25[viii] Dr. Daniel Amen, The End of Mental Illness (March 2020) https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming-ebook/dp/B07T6C3CWH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=[ix] Neuroscience Meets SEL Podcast Episode #23 “Understanding the Difference Between Your Mind and Brain” https://andreasamadi.podbean.com/e/understanding-your-brain-and-mind-for-increased-results/[x] Andrew Newburg M .D and Mark Robert Waldman, “Words Can Change Your Brain,” (The Penguin Group, New York, New York) Page 12https://www.amazon.com/dp/B0074VTHMA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1[xi] Dr. Daniel Amen, The End of Mental Illness (March 2020) https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming-ebook/dp/B07T6C3CWH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #83. This is PART 2 of our last episode on “How Looking at Your Brain Can Change Your Life” with a deeper dive into what we learned from getting a SPECT Image Brain Scan at Dr. Amen’s Clinic in Costa Mesa, CA.For those who are new here, my name is Andrea Samadi, I’m a former educator who created this podcast to bring awareness, ideas and strategies to our most pressing issues facing educators in the workplace, or parents working from home or in the corporate space, to keep us all working at our highest levels of productivity. The goal is to bring the most current brain research and practical neuroscience, connected to our social and emotional skills, to take our results to the next level.Last episode we did a case study of my friend Doug Sutton, whose whole life changed when he made the decision to get a SPECT image brain scan from Dr. Amen’s Clinics. While Doug was having some noticeable issues with his health, like brain fog and his energy levels, I made the decision to get the scan just to improve and optimize what we are already doing, as well as to see if there is anything they notice that we should be aware of now. When I was interviewing Dr. Shane Creado, episode 72 on “Sleep Strategies that Will Guarantee a Competitive Advantage” I wanted to know specific strategies that I could use to optimize my performance and results, and he suggested “why don’t you just go and get your brain scanned. This way, we can look at the results, and see exactly what type of brain you have, and he could make more targeted suggestions from there. Stay tuned for PART 3 of this Brain Scan Series where I will share my results, after I have had the chance to speak with Dr. Creado later next week.This is where the process began for my husband and I. Since I had posted about the fact we were going, I have received so many messages from friends asking “What did you learn? Why exactly did you go? How much did it cost? What was the test like? Does the test reveal a snapshot of your brain as it is today, or in general?” All of these are great questions, and the reason I figured I would break up the experience into parts.If you have considered getting a brain scan, and you are either like Doug, you’ve been noticing some symptoms (brain fog, maybe memory problems, low energy) and you want to look at the organ that controls pretty much everything that you do, and everything that you are, then this podcast episode series is for you. Or maybe you are like me, you don’t have any symptoms, but you just want to get an accurate snapshot of what is happening in your brain, so you can optimize your results, and at least know what’s going on with the most important organ in your body.So, here’s what I would recommend you do if you are thinking about it. Start with doing as much research as you can about Dr. Amen,[i] Amen Clinics[ii] and The Brain Warrior’s Way Podcast that he and his wife host, to hear from the many guests he interviews, showcasing different ways to put your brain health first.[iii] Dr. Amen, one of the most famous psychiatrists in the country, found that looking at the brain could tell you a lot about someone when treating them. Adding SPECT Imaging Brain Scans to psychiatry, took his practice to the next level. On his website, you will find all of the locations he has offices (east coast, west coast, and central locations like their Chicago office where Dr. Creado works out of). There’s a lot of free resources you can access, as you learn more about what issues you might be facing, thinking of solutions that he recommends. Once you have trust in his work, the decision to call and learn more about moving ahead with a brain scan is much easier. He has a wonderful overview of the process on how to read the scans called “Brain SPECT Imaging Made Ridiculously Simple”[iv] on his blog. In this overview you will learn:Why Dr. Amen started doing SPECT brain imaging in the first place.What a SPECT Scan (Single, Photon, Emission, Computed Tomography) looks like.What a healthy brain looks like (full, even, symmetrical activity) from even blood flow. (AMEN CLINICS photo of a healthy brain-even blood flow)What an unhealthy brain looks like, spotting signs of Alzheimer’s Disease ahead of time, so you can work on optimizing the brain.Alzheimer’s can be seen in the brain years before symptoms occur. Both sides of the brain are affected with decreases in the Parietal Lobe (top back part of your brain) and Temporal Lobes.What drugs or alcohol do to the brain? They damage the brain.Photo of a healthy brain, next to an addict's brain.6. What even a mild traumatic brain injury can do to the brain.7. How SPECT scans show evidence of trauma, toxins like mold or chemotherapy, or infections like Lyme disease. My friend Doug Sutton spoke about mold exposure that gave him brain fog, and he also mentioned that BulletProof Radio Dave Asprey also had mold exposure, and it was Dr. Amen who inspired him to create his BulletProof line of products.8. How SPECT scans can help people with mental health disorders and addictions.This drug education poster hangs in 100,000 schools. It’s a more realistic image of what drugs do to your brain than the image that I remember growing up of an egg cracking into a pan to represent a brain on drugs. It just doesn’t have the same impact as this poster does, or real brains that were damaged by drugs/alcohol use.What the scan tells us? Good activity, (blood flow) Too little activity, Too much activity. Then Dr. Amen and his team can balance the brain with supplements, and strategies.The difference between a surface view of the brain, and active view (inside) the brain.If you want to see a more humorous overview of the SPECT scan, actress and comedian Laura Clery covers her SPECT scan from start to finish.[v] I’m usually a pretty serious person, especially when it comes to getting my brain scanned, so this overview of a very serious topic, was hilarious to watch. Actress Laura Clery was having some problems with her memory and wanted to look and see if there was anything they would find out with this scan. She admits that she is a former drug user and hoping that the damage she did in her early years is reversible, which we have heard Dr. Amen say when he says “You’re not stuck with the brain you have.” It is possible to improve brain structure and function. She walks you through the experience from start to finish, not missing a detail, of finding the clinic, to the IV injection of Saratech that maps out your brain, to the test where you have to click the space bar when you see a letter, and not click the bar when you see an “x” which was more difficult than it sounds, (my husband said this test drove him crazy and it looks like Laura had a similar experience). She also takes you through the actual brain scan where she was told to lay still, but she moved, and had to do the entire scan over again. The Brain Scan ProcessIt’s interesting that everyone asks the brain scan technician “what did you see” after the scan, and he/she will tell you “wait until you speak with the doctor.” Once your scan is complete, you will have the opportunity to discuss the results with a doctor. I chose Dr. Creado from the Chicago offices to do my evaluation, since he was the one who recommended I take the test in the first place, so I won’t be able to record PART 3 of this episode with the results until the end of next week. Brain Scan Predictions Based on My Understanding of the BrainI do have some predictions of what I think we will see, based on studying Dr. Amen’s work for the past year, and applying what I am learning to my own life. You can do the same, especially if you take his Thrive by 25 Online[vi] course. It will be interesting to see if my predictions are correct, but this is what I think we are going to see.With my brain scan, I think that I have what he considers a busy brain, or hyperfrontality where we can be over focused. He suggests that a way to improve this would be to prevent serotonin from going too low, or I will have problems, which I kind of figured out on my own over the years. He suggests to naturally increase serotonin through exercise, high protein foods and supplements. I already know that without exercise, I just don’t work well, because I need this boost in serotonin to work at my best. I also eat a high protein/higher fat diet which also works well for me. He also suggests taking supplements to calm the busy brain like 5 HTP or saffron, and I have been doing this for the past year.For my husband’s brain scan, I think that he will show hypofrontality, or lower frontal lobe activity, which is the opposite of mine. He talks all the time about having a shorter attention span, and wonders if he has ADHD. He did have a mild traumatic brain injury years ago, and he works best with scheduled exercise and a higher protein diet. It will be interesting to see if these predictions are correct after our evaluations.Until then, if this episode has made you think about your own brain, take some time to go to www.amenclinics.com and call the number on their website to learn more about how you could begin your pathway to a better brain and life. Spend some time doing some research, watch the video series listed in the show notes on Spect Imaging Made Simple and Tune into the Brain Warrior’s Way Podcast to dive deeper into learning new strategies to improve your brain and life, or take the Thrive by 25 online course and see if you can make connections between your brain, and behavior. We can always improve our brain, which will in turn improve our life, it’s just up to us to do this. See you next week with the results of my brain scan.RESOURCES:Neuroscience Meets SEL Podcast Episode #72 on "Sleep Strategies that will Guarantee a Competitive Advantage." with Dr. Shane Creado https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/ REFERENCES:[i] Dr. Daniel Amen and Tana Amen and The Brain Warrior’s Way Podcast[ii] Amen Clinics www.amenclinics.com[iii] The Brain Warrior’s Way Podcast https://brainwarriorswaypodcast.com/[iv] Brain Spect Imaging Made Simple by Dr. Daniel Amen https://www.amenclinics.com/blog/brain-spect-made-ridiculously-simple-part-1/[v] Actress Laura Clery’s SPECT Scan Experience https://www.facebook.com/watch/?v=755883174955398[vi] Thrive by 25 Online Course by Dr. Daniel Amen https://brainmd.com/brain-thrive-by-25
Industry Standard - Best of 2019 Part 1 featuring:1. Josh Wolf 2. Greg Garcia 3. Estee Adoram 4. Kenan Thompson 5. Nicky Hilton Rothschild6. Rebecca Minkoff 7. Ellen Davis 8. Laura Clery 9. Sukhinder Singh Cassidy 10. Steve Sweeney 11. Bill Hilary 12. Owen Smith 13. John and Jimmy DiResta 14. Jerry Greenberg 15. Tracey Macdonald 16. Michael Pressman 17. Murray Langston 18. Michael Levine 19. Kelly Carlin 20. Scott Hallock 21. Adam Trent 22. Dane Cook
On The Rampage w/ Don Lichterman talks about his first Grateful Dead show ever that was 40 years ago from yesterday, Jack Ryan's 2nd Season, Dead & Co. with John Mayer, Lindsey Graham, Live Jam 107 Schedule this week, Original Black Pantah is the Sunset artist of the week, Ranger Road is an album perfect for Veterans Day, Maryland Terps win big in opener, Kentucky vs Michigan State matchup and much more... Jalen Smith Postgame, Homecoming 2019, Fayetteville State Postgame Press Conference, Commercial for the #4 Women's Basketball Team vs #8 South Carolina & Boomer's Message To The Team at Terps TV! ONE BILLION views of awareness on our Hope For Paws channel! Laura Clery's interview with gastroenterologist Dr. Angie Sadeghi, Dissection in Reverse & the Exclusive Video: Fatal Injury of Mongolian Groom at Breeders’ Cup Race at Official PETA TV! Bill McKibben on U.S. Withdrawal from Paris Accord, Lebanon’s Prime Minister Hariri Resign, as Rich Hire Private Firefighters, Housekeepers Go to Work in Fire Zone & Prisoners Fight CA Blazes, “This Is a Win for Our City”: Chicago Teachers Celebrate End of Historic Strike After 11 Days, Chesa Boudin, Son of 1960s Radicals, Runs for San Francisco DA on Criminal Justice Reform Platform, Housing prices are on the rise in California — and so is homelessness & Emboldened by Bolsonaro, Illegal Loggers in Amazon Kill Indigenous Leader Paulo Paulino Guajajara...
Take it or Leave it Season 3 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE 5 piece gift set, FREE shipping and FREE 60 day VIP trial.Guest Host Laura Clery of Help Helen Smash joins us for a crazy episode. We talk about dog training our kids, moms not needing to chase a trophy in motherhood and an ex-lax o.d. as well as many, many, many sideways conversations and Helen's new book "Idiot" See acast.com/privacy for privacy and opt-out information.
Take it or Leave it Season 3 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE 5 piece gift set, FREE shipping and FREE 60 day VIP trial.Guest Host Laura Clery of Help Helen Smash joins us for a crazy episode. We talk about dog training our kids, moms not needing to chase a trophy in motherhood and an ex-lax o.d. as well as many, many, many sideways conversations and Helen's new book "Idiot" See acast.com/privacy for privacy and opt-out information.
Take it or Leave it Season 3 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE 5 piece gift set, FREE shipping and FREE 60 day VIP trial. Guest Host Laura Clery of Help Helen Smash joins us for a crazy episode. We talk about dog training our kids, moms not needing to chase a trophy in motherhood and an ex-lax o.d. as well as many, many, many sideways conversations and Helen's new book "Idiot"
This week on In The Chair with Justin Anderson, Justin shares his conversation with actress, writer, comedian and now author Laura Clery. Laura opens up and shares her story of addiction to sobriety and finding your purpose. Also, Laura’s new book Idiot was released, September 24, 2019, so go check it out! Thrive Market Ad; Visit www.thrivemarket.com/Chair for 25% off your first order and a FREE 30-day trial! Alo Moves Ad; Visit www.alomoves.com and enter promo code JUSTIN at check out for a free 30-day trial.
This week, comedian Laura Clery recalls her first and last date with Girls Gone Wild creator Joseph Francis, Brittany remembers have her mouth wired shut in high school, and Laura's husband, film composer Steven Hilton stuffed nudie-magazines in his trousers at work as a teen. Learn more about your ad choices. Visit megaphone.fm/adchoices
LAURA CLERY became a famous social media person due to her short comic videos she posted on Facebook and Instagram. On moving forward to her stardom, the internet comedian starred in “The Laura Clery Project,” her very own sketch series launched on Snapchat Discover and also available on Comedy Central. Her following on Instagram exceeds 1.4 million people and on Facebook accounts to 3.7 million subscribers.She also co-hosts the Laura Clery Podcast with her husband Stephen Hilton.
LAURA CLERY became a famous social media person due to her short comic videos she posted on Facebook and Instagram. On moving forward to her stardom, the internet comedian starred in “The Laura Clery Project,” her very own sketch series launched on Snapchat Discover and also available on Comedy Central. Her following on Instagram exceeds 1.4 million people and on Facebook accounts to 3.7 million subscribers.She also co-hosts the Laura Clery Podcast with her husband Stephen Hilton.
Barry Katz is legendary in the comedy community but even more impresively he has the most immitated voice in comedy. He has discovered some of the biggest names in entertainment when they were yet to be known like Dave Chappelle, Dana Carvey and yes, even Laura Clery. -0:00 Intro -2:19 Voices -8:08 Women who are expecting -10:55 Barry's kids are woke -18:39 Yes Theory -27:06 Fruitful labor & reciprocal love -32:28 Podcast stories -40:46 Barry's comedy crossroads -45:32 Ellen's first tonight show -47:39 Positive/negative fate * If you haven't yet, go sign up for The Laura Clery Podcast Facebook Group so we can see your face and chat with you!
Like many prominent online influencers, Laura Clery didn’t plan to be anything like an online influencer when she started her career. But her path to fame might be even more indirect and unlikely than most who’ve become part of the “millionaires club” of influencers with huge followings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Moby like you've never seen him (heard him) before. The stories he tells go way beyond the music as he dives deep with Laura Clery and Stephen Hilton into what it means to be human, what happens after this life, the craziness that is comedy these days, his origin story and just a few funny things about porn. -0:00 Intro -1:20 Moby's beginnings & three big breaks -17:23 Music, addiction & cross addiction -20:57 The power of the universe & service -32:48 Creativity doesn't have to be perfect -39:10 Comedy club stories -51:34 Universal theory -55:23 How we've all made porn? -56:21 "I was a dominatrix for a day" -1:02:10 Q & A from Instagram fans! -1:10:47 Outro
Special comedic and talented guest Kyle Dunnigan joins Laura Clery and Stephen Hilton on the podcast and not only do they have matching pugs Olive and Oliver but they share similar philosophies on manifestation, breaking habits, theatre school and instagram. They save the best for last with an epic tag team prank call to round out this episode. -0:00 Intro -3:36 American Accents -6:47 Kyle Dunnigan IS The King of Instagram @kyledunnigan1 -7:35 Kyle's comedy life choices -12:22 Breaking habits, brain boss and Miracle Morning -22:00 Billy Joel manifestation "because AIDS" (video of this moment on Kyle's instagram) -32:00 Olive & Oliver pug party @fettypug -42:21 Shamy theatre school exercises -1:05:32 Hollywood successful fails (unless you're Stephen Hilton) -1:16:04 Fan Q & A -1:19:43 Tag Team Prank Calls!! -1:37:21 Dog truth -1:38:50 Outro
Gareth Reynolds joins the podcast with Laura Clery and Stephen Hilton. Get ready to laugh-out-loud until your face hurts with Gareth's take on the entertainment industry, podcasting, comedy, family, British citizenship and famous pets. -0:00 Intro -2:21 How Gareth Reynolds met Stephen Hilton -6:03 Famous Pets. Follow @fettypug -7:39 Gareth's origin story -9:47 British citizenship -16:05 Dating -24:43 Comedy beginnings -29:22 Funny pilot flop stories -42:12 Podcasting is freeing -45:07 Family approval -47:58 Dennis Haskins is insta-famous @realmrbelding -58:20 The Real Wedding Crashers -1:13:13 Instagram Q & A for Gareth -1:19:25 Outro
The infamous and hilarious Brittany Furlan joins Laura Clery and Stephen Hilton on the podcast. They talk what it means to be a pretty girl in the comedy scene online, the difficulty of keeping sane through it all and much more. Listen in as they dive deep into their worlds of social media and online creations. -0:00 Intro -0:54 How Brittany Furlan found Laura Clery -2:33 Don't lead with the pretty and not commit to the funny -7:26 Furlan went to fashion school -11:10 "I got a zima and a good personality" -12:06 How Brittany started in stand-up then made it to Vine -15:20 Panic attacks and the dark side of comedy -18:48 Brittany turned down Saturday Night Live -28:27 Youtube haters & Tommy Lee -53:20 Pretty friends & fillers
Special guest Manon Mathews joins Laura Clery and Stephen Hilton as they talk all things inspirational, creating on digital media platforms, and being funny ladies. -0:00 Intro -0:55 Meet Maron Mathews @ManonMathews- Comedianne (or is it comedian?) -1:43 Dogs are men & women too -6:43 The first time Laura saw Manon in a coffee shop -7:30 Ideas- do it now -12:22 Laura & Manon are aligned in every way -17:53 "The Book of More-Men" -36:53 Inspiration, manifestation, & living your purpose -45:17 Neuro-linguisitc Programming -1:09:40 Outro
Laura Clery's mom is in town and she reveals it all in this special episode about family and the things that are improtant in life. Of course, there are also stories about Laura's childhood pranks, Q & A from Instagram and Stephen's singing. -0:00 Intro -0:30 Special guest Laura Clery's mama!" -2:07 Freak out Girl! - Comedy video -13:47 Getting to know Laura's mom -48:20 Instagram Q & A -1:14:44 Outro
O.G Youtube star Grace Helbig joins Laura & Stephen on the show. They talk about Grace's beginnings, from Jersey, to New York to Los Angeles, and how her digital legacy began. Also talking all things behind-the-scenes of being a digital creator from burn-out to criticism and how to handle it all. -0:00 Intro -0:40 Laura Clery's mom introduces! -2:46 Grace Helbig everybody!! -4:02 Pugs with no jobs -7:24 Flippers are not what you think they are -8:12 Grace Helbig IS Miss Congeniality -13:34 Jersey Girl Grace -18:30 Panic at the Subway -22:08 Begind-the-scenes of being Youtube famous & click bait culture -37:50 Rise & grind digital workday -42:20 Addicted to social media -44:30 Creator burn-out & criticism -55:47 Outro -
Funny actress and creator Laura Clery is here! She’s teaching me all about Facebook Watch, the evolution of her character Helen, and her adorable pug Oliver. She also shares how water led her to her husband. - Follow Laura: - Facebook: https://www.facebook.com/laura.clery/ - Instagram: https://www.instagram.com/lauraclery - “Help Helen Smash” https://www.facebook.com/helphelensmash - Podcast http://thelauraclerypodcast.com/ - Check out our website: www.nottoodeep.com - This episode is brought to you by our fantastic sponsors ZipRecruiter, Epic Reads & “Heretics Anonymous,” and Beyond Meat. Please support them for helping keep this show free!
Laura Clery and Stephen Hilton have upped their video release game times two recently and they've reaped the benefits of going viral week after week. All that success leads to some well deserved rest to avoid the burn out and to reconnect with what really matters. -0:00 Intro -2:10 Look for Grace Helbig next week on the podcast -3:26 Laura & Stephen are officially trying to have a baby! -4:50 Digital creation burn-out -6:55 Perez Hilton should be a guest on our podcast -8:52 More on how digital success does not equal happiness but it's definitely meaningful work -16:33 Kristen Johnson is responsible for creating Laura's Instagram account -24:00 Creativity Jams with Suzanne Whang -30:27 What do you call your penis or vagina Instagram answers -36:29 Hilarious Granny florist prank call! -47:14 Tweet @lauraclery for prank call ideas -47:40 Outro
Laura Clery talks multitasking and answers instagram queastions on the eve of her birthday. Tune in to find out more about her supposed surprise party. -0:00 Intro -1:20 Stephen Hilton sings Laura an upsetting song -5:15 TIME The Science of Happiness + multitasking -9:53 Intagram fan questions and answers -21:55 The Illusion of Free Will by Sam Harris -27:52 Disturbing Snapchat Filters -30:50 This podcast is a behind-the-scenes look -35:07 Alan! (lost pets) -37:11 Laura's Surprise Birthday party! -46:19 Addicted to fame -56:47 Outro
Laura Clery and Stephen Hilton both started out in entertainment via a different route. In this episode they tell stories of their beginnings, how becoming the creator caused Laura to never look back and all the funny things in between. -0:00 Intro -0:28 Instagram vs. Facebook videos -1:43 Misheard lyrics -3:41 Mmmm Potatoes video -7:57 South Park is such an inspiration -14:36 WTF is a show runner -21:08 How Laura Clery became a creator -31:55 Stephen Hilton's full story -34:41 The birth of Idiots Inc. & inspirational words around trusting yourself -44:00 You said "Katchin" -49:04 Upcoming guest: Grace Helbig -50:31 Outro, special songs you don't want to miss + cats don't have last names
This podcast episode took 4 attempts to make, but we did it! And we're grateful and excited to share this conversation with you about happiness, sobriety, and funny stories about all of it. -0:00 Intro (please excuse the crazy sound glitches in the first 7 minutes). -2:13 Podcast attempt number 4. -3:20 Hilarious comedian wants out Help Helen Smash Facebiik Group -4:31 Funny story you won't believe about The Dollop Podcast and Fetty Pug. -9:25 Family trip and "disease factories" survived. -12:18 What kind of guests do want to hear on the podcast? Let us know in the iTunes comments. -13:08 Demonitized for new Help Helen Smash video -17:38 Logan Paul & other digital creators also losing monetization. -22:17 Inspirational Tony Robbins publicly "missed the point of #metoo movement" -25:46 More scandal stories around older men missing the point -26:43 Strange death stories involving celebrities & social media -29:46 A dose of inspiration & the power of gratitude -32:52 Stephen Hilton's uncomfortable yoga story -35:51 Funny sponsor story & understanding the steps to getting & staying sober -46:04 Laura Clery on Practicing Happiness -56:03 Outro
Get ready to pee your pants with this epic hilarious culmination of pranks from some of our best podcast episodes. Enjoy! -0:00 Helen Horbath calls Billy from Episode 14, Help Helen Smash Facebook Group + Funny Prank Calls -1:17 Intro -3:44 Old person's home prank call with Helen and Granny Horbath, from Episode 15, Kim Kardashian & Kourtney Kardashian Make A (Fake) Appearance -13:08 Wal-Mart prank call as Heather, from Episode 15, Kim Kardashian & Kourtney Kardashian Make A (Fake) Appearance -15:05 Wal-mart is actually the police department...from Episode 15, Kim Kardashian & Kourtney Kardashian Make A (Fake) Appearance -15:47 Cliff's voicemail from Wawa, from Episode 15, Kim Kardashian & Kourtney Kardashian Make A (Fake) Appearance -17:50 Helen Horbath calls Gamestop, from Episode 15, Kim Kardashian & Kourtney Kardashian Make A (Fake) Appearance -21:17 Helen saw Granny at The Marriot, from Episode 16, The Funniest Prank Call Ideas By Laura Clery -25:20 Chinese lady wants a voice a lesson, from Episode 16, The Funniest Prank Call Ideas By Laura Clery -25:58 Wendy's does NOT take reservations, from Episode 16, The Funniest Prank Call Ideas By Laura Clery -27:12 Little Debbie is a savage, from Episode 16, The Funniest Prank Call Ideas By Laura Clery -28:47 Granny Horbath calls a strip club, from Episode 19, Behind-The-Scenes of the Helen Horbath Facebook Hate Group -31:56 Epic Helen Mother's Day prank call, from Episode 21, Hilarious Helen Horbath Prank Call -43:23 A singing pizza order, from Episode 24, Hilarious Prank Call + Viral Work Week -46:56 outro
Laura Clery and Stephen Hilton go to Vidcon, though they might be just a bit tired, they still share with you all of the fun comedy meetings and performances from the event as well as a little visit from Kim Kardashian. -0:00 Kim Kardashian dreams of dinosaurs -0:41 Vidcon exhausted -3:50 Little Fetus shoot with Lala Milan -5:36 Oliver is a Diva -8:46 Special guests on the podcast coming soon! -9:33 Laura Clery's friend is the queef of the party -12:32 Vidcon was fun! We met Comedy Central; Facebook said "we're crushing it"; funny LIVE Pamela Pumkin Performances -21:23 Kim Kardashian "Bible Swears" -28:49 Hey fans! Who do you want to hear on the podcast? Leave us a comment on iTunes! -29:33 Outro
The ups & downs of a digital lifestyle is explored with Laura Clery and Stephen Hilton as they approach Vidcon, ride the wave of their recent viral videos and discuss what it means to find happiness. And a bonus Skype call with Stephen's British family! -0:00 Intro -1:19 Skype with Stephen's British family -13:16 Help Helen Smash Group on Facebook -14:31 Pamela Pumpkin Kegel Video -16:57 Our mission to make millions of people laugh out loud -20:31 Comedy inspiration -22:13 Lost Connections by Johann Hari -35:43 Vidcon is coming! -41:54 Podcast live show coming to Texas in August! -42:58 UTI's suck -47:31 Outro
Laura Clery and Stephen Hilton talk about Anthony Bourdain, sobriety, and the podcast. Finishing up with the funniest and sexiest prank call you've ever heard. Get ready to laugh out loud. -0:00 Intro -0:58 Anthony Bourdain + sobriety -4:02 Social media is like a drug -9:24 "Amazing inspiring women" that are addicted to feeling great! -11:34 The Bachelor version of Ivy -13:20 Being candid in the podcast & in Laura's upcoming book -14:44 "Stop listening to the podcast" -16:41 "Don't take your winkie out on Facebook" -20:34 Fears of pet cats getting smashed -25:23 Calling Eve & planning for Pamela Pumpkin sketch -35:22 Behind-the-scenes idea for Pamela Pumkin video -42:09 Prank "sex" Call -52:09 Outro
Laura Clery and Stephen Hilton squeeze in an episode before heading out to a Memorial Weekend party. They have a conversation about being vegan, their pug Oliver, funny family stories and of course, a hilarious prank call with a motel that will have you laughing out loud. -0:00 Intro -0:43 Stephen & Laura are #twining for this Memorial Weekend party -3:19 Epic motel prank call -17:28 They're late to a party and health food is their only vice -18:37 Don't judge our vegan dog Oliver -26:42 "The things I have to do to make my dad say he's proud of me" (Laura) -33:26 Don't look at your phone at the Clery dinner table! -39:00 Outro
It's Stephen Hilton's & Laura Clery's six year wedding anniversary! They celebrate by jumping on social media to go live on Facebook and give relationship advice to fans asking questions on the comments feed. They also give a little-behind-the-scenes insight to how Stephen got his green card. -0:00 Intro -0:28 Be Here Now by Ram Dass -1:08 It's our 6 year Wedding Anniversary! (May 17th) -2:14 That time when Stephen got deported...almost. -10:13 Stephen pist off Kim Kardashian -12:47 Going live on Facebook! -15:00 Live relationship advice -34:31 Stephen's Facts Time! -40:16 Stephen loves Kanye West (despite his pills problem) -43:51 The addiction problem amongst entertainers -49:39 Happiness is an inside job -51:32 Outro
The funniest Helen Horbath prank call you've ever heard, plus Laura Clery discusses taking the podcast live! -0:00 Intro -1:51 Dic-Kuawn! -3:15 "You called me" -Helen -5:47 Going Live on Facebook! -6:35 Going on tour with the podcast -10:50 Speaking at AA meetings -12:17 Life is scary! AHHHH! -13:46 Epic Helen Mother's Day prank call! -30:21 Byeeee Facebook live -31:03 Vidcon live performance- "Tell us what you want to see!" -32:50 Watermelon Song! -35:31 "I got a free juicey" -39:19 You're all gonna die -40:58 "You're having a fucking baby, cool!" -42:50 Tell us what you want us to do for the Live podcast in the iTunes comments -42:49 Outro
Laura Clery and Stephen Hilton have a behind the scenes conversation about their dramatic morning walk and the Helen Horbath Facebook Hate Group. Finishing up with funny prank calls. -0.00 Intro -0.36 Stephen is Ike Turner! -0.49 If Laura was a dominatrix... -1:11 "Helen is my sexual exploration outlet" -2:13 "People tell us ALL their sex stories" -4:25 Help Helen Smash HATE group?! WTF?! -14:21 Facebook Live! -14:35 What's up with Kayne West -16:35 What we saw on our Hour Power Walk -16:41 Poor woman being restrained on the street -24:21 People love to be offended -31:13 Prank Calls! -35:54 Strip Club prank -41:03 Some Fan Q's -43:20 Chinese food prank -46:47 Poppy -49:04 Listen to our best of! (Episode 18) -50:36 Funny end to that "poor-woman-story" -52:23 Vocal Fry Kardashian -53:21 Outro
It's the "Best of the Laura Clery Podcast" episode! Get ready for a hilarious ride through episodes 1-15. I hope you enjoy this mash-up of some of our funniest moments. -0.00 Intro -0.19 It's a "best of" episode! -3:30 Episode 1 mash-up -4:42 Episode 2 mash-up -5:16 "Holly's toot it & boot it beliefs" Episode 3 -6:04 "Kids are disease factories" Episode 4 -6:57 "THE CAR!" Episode 5 -7:44 "Grey's Anatomy Pug" Episode 6 -8:19 "I love my vagana" Episode 6 -10:02"What if Pamela & Helen!" Episode 7 -10:26 "Pamela Pumpkin Saves the World" Episode 7 -11:40 "Workout with the Lord" Episode 7 -12:27 "Give me my cat, man!" Episode 8 -12:59 "Valentine's Day Workout" Episode 9 -13:34 "Yoga class with the Horbaths" Episode 9 -14:00 "Russian landlord ladies" Episode 10 -14:49 "Dic-kuawn and Trish + Penelope" Episode 11 -16:07 "Itchy Vagana" Episode 12 -16:47 "Dic-kuawn & friends" Episode 13 -17:36 "Prank CAAALLLSSS!" Episode 14 -18:24 "Old person's home prank call with Helen and Granny Horbath" Episode 15 -19:47 Outro
In this funny episode, Laura Clery and Stephen Hilton interview Alan R. Green, an actor you may have seen on their viral workout videos with Pamela Pumpkin. They cover relationship advice to old hollywood stories. -0.00 Intro -0.37 Mutual masturbation... -2:56 New Help Helen Smash Episode "Granny Goes On A Date" coming soon!! -3:20 Alan who you may know from the Get Fit With The Lord videos! -6:05 Instagram Live -6:35 Taking Q's -14:28 Easter nails are SO Easter-y -25:53 Live with @mouthbreather -31:40 Keep listening to find out what Alan had 200 of....! -31:42 Alan Green is in the Mother F$*king building! -37:44 The Exorcist story -42:05 The big reveal... -45:11 Divorced men are the best kept secret -49:07 Cocaine with Farrah Fawcett -50:27 The Karen Black story -52:39 Alan's 2nd wife -55:36 Alan on the key to a happy marriage -57:06 Alan on the most important things in life -1:03:20 Alan on getting older -1:05:00 Alan on death -1:07:26 Alan's biggest fight -1:08:13 Alan's 3 pieces of life advice -1:09:45 Outro
Don't miss these funny prank call ideas Laura Clery comes up with featuring Helen Horbath and her granny. -0.00 Intro -0.20 "And we're off!" -3:03 Thanks for all the downloads of Episode 15! -3:35 Laura doesn't like facials -4:25 Stephen DOES like facials -11:05 Breaking up: Cold hard truth or sweet sweet lies. Thoughts? -14:55 L.A is a place where dinner leads to fist-cuffs -19:04 1-800-sex-calls -24:28 Let the FB Live prank calls begin! -37:53 Wendy's does NOT take reservations. Smh. -43:09 Little Debbie is a savage -47:16 Dollar Store Dildos -50:10 Helen saw Granny at The Marriot -57:41 Chinese french fries -1:00:46 You don't want to miss this Helen prank call!! -1:06:49 Outro
Laura reminisces about her past characters, creates some very intriguing new characters that involve parts of Stephen he's not exactly comfortable with and talks to her imaginary friend "Christina". -0.00 Intro -019 Adam & Eve discount code: STEPHEN or STEVEN For 50% off 1 item + free shipping in the U.S & Canada *Some exclusions apply. 100% satisfaction guaranteed. -2:05 Age differences = different film references -3:12 Oliver & Stephen's matching outfits -3:44 Glass houses -5:02 Facebook premium show = tables have turned -6:42 Vegan cafe coffee nazis -8:44 Aspiring waitress actress -11:42 Who the f$*k is Christina? -12:57 "Your face is nice" -15:28 Bingity bong bong -17:03 Iggy Azalea the Austrailian rapper... -18:32 #ADDParody -19:01 Unscripted -19:45 How do you want to see Helen progress?! Leave a comment!! -20:26 Pamela Pilot coming soon -22:20 A female Napoleon Dynamite -23:36 Hollywood blvd shenanigans -28:20 Hungry Series -30:44 Female Comedy Creators Panel with Hannah Hart & Ashley Perez -31:57 Sleeping in....the struggle is real -33:26 Blissful Alan -35:41 Dic-kuawn and Trish + Penelope -44:41 Waking up is still scary -46:33 Neil Young siting! -47:07 Fan Q's -52:16 Outro -53:42 ....Producers surprise
In this episode Laura discusses the "power of the puss", funny family stories and takes questions from the fans. -0.00 Intro -0.25 Pussy whipped -1:25 Mom must be proud -2:39 Dad's in denial -3:47 Steeeephen! -4:00 Hi Helen... -4:34 Wee in your coffee -5:33 Stephen's parents -6:11 Laura's fam -10:07 My parents are Sandy & Danny From Grease -11:02 Pet crocodile -12:40 Harvest the bees! -14:46 Like a drunk Kramer -15:00 THE CAR! -19:27 OUR brother & sister -20:41 Huge blow-out -23:26 Do you work out... -26:00 Relapse The Gooden Center- Men's Rehab Treatment Center -33:09 Podcasts are life! -35:00 Fan questions -38:06 The Horbaths -45:35 Outro
Laura gets real in this episode with sensitive stories from her past about sexual misconduct and suicide. With a side dish of funny including sick kids, pugs with no jobs and special guest IVY. -0.00 Intro -0.25 Pugs with no jobs -1:19 Kids are disease factories -2.29 Steeephen! -2:48 Ball Bag nuzzle -3:27 Americans? -4:58 Lots to talk about -5:23 Current Events by IVY -8:15 Dick, Dick, Dick! -9:11 NANCY should be in our singing group! -9:35 Louis C.K "One Mississippi" Tig Nataro on The View -13:06 Sexually traumatizing Lunch -17:03 Another asshole in a limo -17:38 Protect yourself ladies -18:14 Logan Paul & the suicide epidemic -22:40 When I was 12... -27:22 The National Suicide Prevention Lifeline 1-800-273-8255 -28:22 Blind Oliver -28:50 "I hated those carpets!" -29:21 Outro "We love you!"
Laura Clery Makes a Podcast! Listen to Laura and Stephen tell tales of their first smash, Moulin Rouge, and take questions from followers. With special appearances from Pam & Roger and of course..Helen. -0.00 Intro -1:14 Pam & Roger -7:30 What is this podcast called? -7:50 Tracey Ullman branding -8:24 Christmas Song! Pamela Pumkin's Holiday Workout -8:38 F**king around with snapchat filters is hard work -9:08 Stephen is a musical genius -10:01 Moulan Rouge by Laura -11:20 Stephen's insider Moulan Rouge Story -12:17 Lawyers -15:15 Ex-Boyfriends...SICK! -16:43 "That's a dick I could spend some time with" -20:15 Questions from Followers! -25:55 Helen Highjacks -37:48 Outro
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