Oh, For Sure podcast

So, you did all the things during COVID to cope (new hobbies, kept working, remote social events, personal improvement, healthy living, home improvement, etc) and now how do you reset your own expectation of what is possible and how you can handle taking things back on. So let's talk about Burnout and how to deal with it - it feels like trying to change the tire while the car is moving...First, we'll admit some failures that lead us to believe we might be getting burnt out.  Then tackle some facts and dig into what might be the best way to dig ourselves out. Handling job burnoutEvaluate your options. Discuss specific concerns with your supervisor. ...Seek support. Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. ...Try a relaxing activity. ...Get some exercise. ...Get some sleep. ...Mindfulness.5 stages to Burnout https://www.thisiscalmer.com/blog/5-stages-of-burnoutHoneymoon Phase. When we undertake a new task, we often start by experiencing high job satisfaction, commitment, energy, and creativity. ...Onset of Stress. The second stage of burnout begins with an awareness of some days being more difficult than others. ...Chronic stress. ...Burnout. ...Habitual Burnout.https://positivepsychology.com/coping/Mechanisms that can contribute to this positive coping include:Adaptation – the human ability to adapt to different situationsAim Inhibition – lowering one's sights to what seems more achievableAltruism – helping others to help the selfCompartmentalization – suppressing thoughts and emotions to avoid mental discomfortCompensation – overplaying strengths in one area to make up for one's weaknessesConversion – subconscious conversion of stress into physical symptomsCrying – tears of release and seeking comfortIdentification – copying others to take on their characteristicsPost-Traumatic Growth – using the energy of trauma for goodSublimation – channelling psychic energy into acceptable activitiesSubstitution – replacing one thing for anotherAnd on that note, we're taking a bit of time off to really figure out how to solve our burnout. Will we be back, better than ever?  Oh, for sure. Thanks so much for listening and don't forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It's Laura's 42nd birthday! And we are going to celebrate in Oh, For Sure style by getting to know more about this lovely lady as she gets closer to discovering the meaning of life. Erica's got questions. Laura has answers. Linkedy Linkshttps://amazon.com/Sixteen-Candles-Flashback-Molly-Ringwald/dp/B001AEF6BS/https://www.desigual.com/https://amazon.com/Appetite-Destruction-2-CD-Deluxe/dp/B07CPMDPVJ/https://amazon.com/CHLOE-NEW-women-edp-2-5oz/dp/B002CTAIJK/rhttps://amazon.com/Princess-Bride-20th-Anniversary-Elwes/dp/B01GWBPTWE/Thanks so much for listening and don't forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

“It's not that Therapy has all the answers, it just leads you to the answers“ - CheriseWhat's this episode about? Have you ever asked yourself “Is therapy right for me?” Well, we come from two different levels of experience with the topic of therapy but since the world is returning to normal and yet somehow we are still not back to normal, it seemed like the right time to explore the question, and with some professional help. So, today we are going to dig into learning about the process of going to therapy. Erica has lot of personal experience with therapy, counseling and coaching and Laura is a blank slate so with that as our starting ground we decided it would be the PERFECT opportunity to bring on our first Oh, For Sure Podcast guest - Cherise Stewart, LMFT. Cherise Stewart is a Marriage and Family therapist. She has been practicing for fourteen years and is currently in private practice in Willow Glen, California. She graduated from Santa Clara University with a MA in Counseling Psychology, with an emphasis in Health Psychology.She has worked with adults, teens, and children with a variety of challenges including depression, anxiety, relationships, and motivation. It is her mission to help her clients become a healthier version of themselves.In her spare time she enjoys spending time with her husband, two boys, and dog. She loves to travel and explore new places and has lived in three different countries.We are going to start with learning about the process of going to therapy. The Process of going to therapy What's the difference between therapy, counseling and coaching?What's an LMFT and what can you talk to them about? Who should consider going going and why would they consider it?Do physical symptoms represent possible mental red flags? How do you get past previous BAD experiences of therapy Should a client have a goal or is it okay to be open ended? What are the benefits and how long do you usually see people for? Are there certain mentalities or personalities that are more challenging to breakthrough with? How do you get a client comfortable to talk to you Insider chatHow do you take care of yourself? How do you survive with all the people sharing their worst? How hard has COVID been for your industry and your practice? Have you ever broken up with a client?How to get in touch with Cherise How do people get in touch with Cherise or her network? @cmamawritehttp://www.cherisestewartlmft.com Links mentioned:Psychologytoday: https://www.psychologytoday.com/usEnegram 9 personaility types - https://www.enneagraminstitute.comBritish Baking Show - https://www.pbs.org/food/shows/great-british-baking-show/Voxxer - https://www.voxer.com

Before our favorites list gets too long again we are dumping all the things making life easier, happier and brighter in this episode of May’s Favorites. May the faves be with you!Laura’s FavoritesTide stain Stick $5 https://www.amazon.com/Tide-Instant-Stain-Remover-1ct/dp/B00NJ1OBYS/ref=sr_1_27_0o_fsPeanut butter stirrer $10 https://www.amazon.com/EZPB-Natural-Butter-Stirrer-Multi-Size/dp/B07VY3LSLCTravelman Amazon Prime https://www.amazon.com/gp/video/detail/B08M5LYTGP/ref=atv_dp_season_select_s1Mayim Bialik’s Breakdown podcast and youtube channel https://www.bialikbreakdown.com/Grace Helbig https://www.youtube.com/user/graciehinaboxEricas FavoritesLisa Congdon - books/podcast/Illustrations/fabric (via Etsy) - https://lisacongdon.comLugg App (Uber for moving stuff) - https://lugg.comBB Frosh - https://www.bbfrosch.com$10/quart, $34/gallon, all natural and they have online courses also Living Spaces https://www.livingspaces.com/Tyga Bites - https://www.tygabites.comNopesLaura’s Huge Nope - So I married an Axe MurdererErica’s Huge Nope - The Circle (I’m just too old and uncool) Honorable MentionMoxie (movie) - https://en.wikipedia.org/wiki/Moxie_(film)Udemy courses - https://www.udemy.comThanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

From first drugstore lip glosses to MAC Counter make-overs, we are unzipping our make-up bags and telling our favorite beauty stories. We’ve been putting our best faces forward, and our collections have evolved over the years. So grab a snack and listen in as we divulge our glitter overconsumption, sephora hauls and what you’ll find in our bathroom counter today. Asking the tough questions about make-up: First experience with make-upHow did you learn to put on make-up?Professional make-up experiencesMost repeated category Biggest time saver / life saverFavorite trend ever Today’s routineHope you enjoyed listening to our kiss and make-up stories and we’ll be interested to see how our make-up habits and collections continue to evolve in the years to come.Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

Cheers, ma deers! It’s our 21st (episode) so let’s have some fun chatting about things that we’ve learned, done, experienced, failed at along the way on our podcast journey. This episode is peeling back the curtain here at Oh, For Sure and we’ll share some fun stories and favorites that we’ve had together so far. We might even answer the question - what is this podcast actually about? We start off with some stories about our first drink on our actual 21st birthdays. Elevator pitch - what is this podcast actually about?Why is is called Oh, For Sure Podcast? Do we legit really get along? What drives us crazy about the other person? What’s your role in the podcast? Favorite Episode so far?Favorite thing that you’ve learned?Favorite product that you’ve tried? Listener Fave episode What’s the hardest thing about having a podcast? What’s coming in the future? Final Question: Have you made a 2021 vision board? A big thanks to everyone who listens all the feedback our listener friends and supporters.Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

This topic in our series of tough topics with good friends is one that’s sensitive and we want to share our stories to bring more normalcy to the conversation. We are talking about infertility and miscarriages. When the question “Oh when are you getting married” suddenly becomes “when are you having kids?” There's never a great way to answer. We both knew we wanted to have kids but have ended up in different places, and now that we are past of life, we wanted to share our journeys in order to tell a different version of fertility and pregnancy than what is normally told - the grin and bear it response when someone asks how things are going. This is a sensitive and difficult process for many more people that usually goes undiscussed. As a way to support to those going through their own ups and downs, we are opening up about the difficulties, misinformation, and emotions we went through. And then finally offer some support tools and advice that we’d impart to those who want to be a good friend to someone who has or is going through this. Just need as a disclaimer these are our experiences and we are sharing our personal thoughts and opinions on this topicErica shares her story about miscarriage.What helped? Yoga, quieting the mind and having time to think and processJournaling - writing down the gory detailsTalking to close, trusted family members that helped me understand that it wasn't my faultTime passingUnderstanding the stages of lossShock and denialAnger and guiltDepression and despair (especially when other people are having kids, seemingly easily)Then acceptance Knowing that this to will pass Resources: https://www.whattoexpect.com/pregnancy/after-miscarriage/Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

This topic in our series of tough topics with good friends is one that’s sensitive and we want to share our stories to bring more normalcy to the conversation. We are talking about infertility and miscarriages. When the question “Oh when are you getting married” suddenly becomes “when are you having kids?” There's never a great way to answer. We both knew we wanted to have kids but have ended up in different places, and now that we are past of life, we wanted to share our journeys in order to tell a different version of fertility and pregnancy than what is normally told - the grin and bear it response when someone asks how things are going. This is a sensitive and difficult process for many more people that usually goes undiscussed. As a way to support to those going through their own ups and downs, we are opening up about the difficulties, misinformation, and emotions we went through. And then finally offer some support tools and advice that we’d impart to those who want to be a good friend to someone who has or is going through this. Just need as a disclaimer these are our experiences and we are sharing our personal thoughts and opinions on this topicLaura shares her story about infertility:Undiagnosed InfertilityThe challenges of what you expected vs. the reality of your situationHow she decided to stop tryingWho and how people were there to helpDealing with the  anxiety and depression that goes along with this experienceHow to have a different perspective on moving forwardResources: National Infertility Association https://infertilityawareness.org/Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

We had a little Spring Break to recharge the ol’ batteries and reflect on how the world seems to be opening up again, and it feels like there is a lot of hope in the air these days, so this episode is just catch up of what’s be working right now for us and how we’ve adjusted to be ready to see our adoring fans in person again (read: our moms). Let’s start with What's Working Right NowLaura: Hello Fresh subscriptionErica: Spring BreakSecond 30 day challenge: Let’s get Creative!!Our self assignments:Erica: Drawing/Sketching challenge Laura: Handwriting challenge Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It’s time for another dose of our favorite things, and this time it’s Fun, Practical and Philanthropic! Laura’s Faves Costco Dark chocolate covered dried mango $15Instagram Please hate these things  https://www.instagram.com/pleasehatethesethings/Absurd, ugly & just plain stupid things in home designMuscle Hook Bonus: not having to hear my husband complain about his back pain! https://www.target.com/p/gofit-muscle-hook-green/-/A-52592701Getting vaccinatedErica’s FavesTrader Joe’s Essential Oils and felted balls- https://www.traderjoes.com/digin/Post/Post/essential-oils-collectionAnything Betsy Johnson (mask innovation + headband) https://betseyjohnson.com/collections/fashion-masksThrive Causemetics -https://thrivecausemetics.comGet $10 off your order of $50 + Free Shipping with this link: http://refer.thrivecausemetics.com/o75519eKittyPooClub - https://kittypooclub.com/Get 20% off your first order with this link: http://rwrd.io/gatoy8bDonating Blood https://www.vitalant.orgWill we have more fun, practical and philanthropic things to share with you in the future? Oh, for sure. Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It's Erica's 40th birthday and Laura is surprising her with 40 questions to celebrate the occasion. It's rainbows and unicorns over here for an Oh, For Sure style celebration. Grab a glass of KJ Chard and join us!Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

What do you need hacked this month? What needs to be solved? What already got solved? We are really excited about this episode because it’s the start of a new occasional series that we are calling our Q and A’s, which is our version of an advice column for our quandaries and accomplishments. In this episode, we’ll each share a current obstacle that needs a friendly friend-tervention and then we’ll each share an accomplishment for a moment on what actually went well.Monthly QuandaryLaura - meal planning / cooking /guilt/supporting local take out , meal kits service, tried to find frozen easy options and that was a bust Solution: Erica’s Meal Planning techniqueAll Out Of Notepads, by Knock Knock https://knockknockstuff.com/collections/notepads/products/all-out-of-blue-pad?lshst=collectionSunbasket https://sunbasket.comErica - too much change! How to effectively deal with personal growth. Mental/physical/emotional change /How to stop stress eatingSolution: Try Mint Tea!Monthly AccomplishmentLaura - Ripple effects of decluttering -Rotating through entire categories, clothes (my end of life drawers) , lip products -weeding out expired, hate to actually wear items Erica - Power Hour (20 clean, 20 prep for the next day, 20 relax)  OR exercise/reflection/learning https://www.robinsharma.com/article/the-methods-for-superhuman-productivityThanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

We are two amazing women who have come into our own and we’ve realized that some of greatest things that we’ve gathered along the way are Experience and Perspective. In this episode, we are going to chat about some of the things that we enjoy about this time in our lives, what we’ve learned along the way and what’s improved with age. Basically, how do we define and embody aging gracefully and without any fucks given? What we are drinking: Erica's Choice: https://www.winemag.com/buying-guide/kendall-jackson-2017-grand-reserve-chardonnay-santa-barbara-county-309778/ Laura's Choice: https://www.longevitywines.com/ Petit Syrah & MouvedreHow do we define and embody aging gracefully? Acknowledging that we’ve gotten better with age and can refine what’s important. Acknowledge that we have the power of control in our lives and our own destiny. Acknowledging that all of the stupid mistakes that we made in the past and hard work that we’ve put in have brought us to who we are today and that dammit, we should get to enjoy it for a few minutes. With wine.Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

We are featuring some of our favorite products that do as much good for us as they do for the earth. Some of our sustainable swaps have come up before and we want to highlight some more products that have become staples in our lives. We are going to start with why this topic is important to us. Beauty Counter FEBRUARY PROMO : 20% OFF FOR NEW Oh, For Sure Podcast listeners (see Below)Resources: Buy it for life reddit, youtuber, MightyNest, Instagram Buy it for life reddit https://www.youtube.com/user/Shelbizleee ecominimalismLinks Mentioned:Mighty Nest - https://mightynest.comMeliora Laundry Detergent - https://mightynest.com/collections/healthy-laundryDryer balls - https://www.amazon.com/Smart-Sheep-Premium-Reusable-Softener/dp/B00GA9P5P0Counter Cleaner - https://mightynest.com/shop/green-cleaning/household/surfaces-and-floors/all-purpose-home-cleaner-tablet-with-with-refill-packSponges - https://mightynest.com/shop/green-cleaning/household/dishwashing/walnut-scrubber-sponge-2-packWho Gives a crap - https://us.whogivesacrap.orgBeauty Counter - https://www.beautycounter.com/christinacurtin/pop-ups/3A755wHtq4LhAM05cXr5Erica’s Faves:Countertime Skincare set - https://www.beautycounter.com/product/countertime-collectionEye Rescue Cream - https://www.beautycounter.com/product/countermatch-eye-rescue-creamCounterSun Face sunscreen - https://www.beautycounter.com/product/countersun-daily-sheer-defense-for-face-spf-25Beauty Counter FEBRUARY PROMO : 20% OFF FOR NEW Oh, For Sure Podcast listenersUse the link: https://www.beautycounter.com/christinacurtin/pop-ups/3A755wHtq4LhAM05cXr5Use code: CLEANFORALL20 at checkoutFirst 3 orders get a Free gift! Modi BodiLaura’s Referral Code: https://us.modibodi.com/?smile_referral_code=Df0tEMg2&st_intent=st%3Areferrals%3Acustomer-offers%3ADf0tEMg2&utm_campaign=smileio_referrals&utm_medium=referral_urlNative Deodorant - https://www.nativecos.comZero grocery https://zerogrocery.com/E Z floss https://www.ezfloss.net/Dental-Products-All-Patients/E-Z-Floss-Dental-Floss-Holder.html1% for the planet https://www.onepercentfortheplanet.org/Thanks so much for listening and don’t forget to subscribe and leave us a review!

This episode is all about what’s helping right now in our lives. We are going to acknowledge the reality and talk about how we’ve reframed to be okay with it, mourn the events that were missed last year, highlight was is NOT on pause in our lives and finally discuss the small adjustments that we are making to make life more manageable right now. Let’s get into Episode 12: What’s helping right now?Acknowledge what the reality is and reframe to be okay with itMourning and grieving the missed events Figure out what is NOT on pauseSmall adjustments Redo your spaceMake a schedule change Create micro/small goalsGet outside Give gratitude / compliments New recipesDeclutter something Prioritize Self-care Reach out to a friend We wanted to do this episode to give ourselves the space to reflect on this topic and bring up some of the things that have been working for us (and our listeners) in case it’s helpful to anyone out there. At the end of the day, are we going to just keep going no matter what life throws at us? Oh, for sure. Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It's time to check in on the results of our January #doubledogdareyouchallenge to see if Laura and Erica were able to Get. It. Done. Laura’s Gratitude Challenge Biggest a-ha moment Biggest adjustment that has happened Erica’s Decluttering and the Minimalism Game What was the favorite thing that was given away Thank goodness for the BuyNothing group on Facebook Time to celebrate our podcast mini-milestone of 10 published episodes!! As a thank you to those who have supported us, we are excited to reveal our first ever giveaway! We picked these items because they are fun, 80’s inspired and make us happy, hope they will make you happy too! 2021 Year of Awesome calendar (from the Alison Show) - https://thealisonshow.com/shop/ 5 Midliner dual sided pens - https://www.amazon.com/Zebra-Pen-Mildliner-Highlighter-Fluorescent/dp/B07C1BRS5N Thin washi tape(2) noted by Post-it pads Set of 6 glitter markers with inspirational sayings like “Be a unicorn”So gloss Kendall - https://www.sogloss.com/products/kendall-transparent-nail-wraps?_pos=1&_sid=6b957d7b4&_ss=r Should you check out our IG @ohforsurepodcast for our first ever giveaway and share it with as many people Links:Maslow’s hierarchy of needs - https://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs Gratitude Challenge - https://www.upmcmyhealthmatters.com/31-day-gratitude-challenge/Stronger immune systemLower stress Improved and strengthened relationshipsMore joy and optimism Minimalist Challenge - https://www.theminimalists.com/game/ The Alison Show - https://thealisonshow.com Buy Nothing groups on Facebook - https://www.facebook.com/BuyNothingProject/ Oh, For Sure Podcast Episode 4 - How to get that Shitty item off of your to do list - https://www.ohforsurepodcast.com/1468345/6668849-ep-004-get-it-done-before-2021-get-that-sh-tty-item-off-of-your-to-do-list Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It's time to talk FAVORITES! We’ve got favorites, everyone does, and we want to highlight some of our favorite things that we can’t wait to share with you. We’ll cover what we are reading, watching, listening to, buying and trying and/or eating and drinking (or not drinking). Here’s the good stuff that is making us feel like we are thriving instead of just surviving right now. Not sponsored in any way, but we are going to gush a little on some favs and share some recommendations with friends. What we talked about:Eating and Drinking Harahorn Gin - https://www.totalwine.com/spirits/gin/harahorn-small-batch-norwegian-gin/p/191339750Nut Pods - https://www.nutpods.com/Mary’s Whole Life - https://www.maryswholelife.com/Reading Thursday Murder Club - https://www.amazon.com/dp/B07S5D5TH7/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Effin Birds - https://www.instagram.com/effinbirdsSan Diegoville - https://www.instagram.com/sandiegovilleA Beautiful Mess - https://abeautifulmess.com/ListeningUnlocking Us with Brene Brown - https://brenebrown.com/unlockingus/ Dare to Lead with Brene Brown - https://brenebrown.com/dtl-podcast/ Brene's TED Talk on vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Trying / BuyingNutribullet - https://www.bedbathandbeyond.com/store/product/nutribullet-reg-nutrient-extractor/3243657?skuId=40081076Suave Daily Clarifying Shampoo - https://www.target.com/p/suave-essentials-daily-clarifying-shampoo-30-fl-oz/-/A-49173238 Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

“Playing dress-up begins at age 5 and never truly ends” -Kate SpadeEvery girl loves to play dress-up, and if we are being honest, we still love it today. A big part of our friendship is based around complimenting each other on the fabulous fashion choices that we have made and sharing the joy of pulling together a look. The COVID lifestyle has changed how much of our wardrobe gets featured on any given day, so this episode is an ode to our closets! We airing our “laundry” today.  We talk about everything from our personal style to our favorite items to repeat offenders that we just can't stop wearing. Sit down and start thinking about what you are going to wear tomorrow - we are! Dress up for us, we’ll dress up for you.Don’t forget that if you look good, you feel good and if you feel good, you look good Not sponsored by, but loving: https://www.sogloss.com the best is the Kendall!Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810  Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

In the first episode of our Tough stuff with good friends series, we tackle our personal financial journeys and, let’s face it, our debt mistakes. Laura shares about her more traditional middle class upbringing where money wasn’t discussed or really acknowledged until college and how it left her unprepared for the reality of paying for adulthood. Then Erica shares a different path paved by multiple jobs to help support the household and a path through the college years that was laden with debt. We explore how our different histories have shaped us and even taught us lessons along the way and express gratitude for the lives that we have today. Having a good friend to share tough conversations with makes it easier to move forward from your past and to lighten the burden of carrying the mistakes with you. Let’s plan for that future!Open up and let us know what you want to have tough conversations about. Even though we talk a lot, are we here to listen? Oh, for sure. Topics covered: Debt, debt history, money, college, paying for college, credit, financial decisions, student loans and friendship Links mentioned: Suze Orman - https://www.suzeorman.com Love Languages - https://www.5lovelanguages.com Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

We are starting a new segment called "the Double Dog Dare You Challenge" and wanted to give everyone a chance to join in and/or cheer us on!Laura's Challenge will be recording 30 days of gratitude (yikes, this will be hard) and Erica's Challenge will be 30 days of minimalist purging to help break her addiction to stuff, and of course she's going for extra credit. There will be consequences for not getting to day 30, embarrassing consequences. Join us using #doubledogdareyouchallenge Check back in at the end of January to hear how we did. Topics discussed: 30-day challenge, goals, goal-setting, friendship, personal challenge, resolutions, gratitude, gratitude practice, minimalism, less stuff, minimalist challengeThanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com

As we think about 2021 and how to plan for the year ahead, we wanted to acknowledge that the year ahead might be a lot like the year we are leaving and that is to say that we expect it to be unexpected. This episode is all about us setting our different parameters for being our version of successful in 2021. It’s a different way than we have approached goal setting in the past and even the way that both of us are approaching our strategies are different but can we both agree that the year ahead should be focused on what you can control? Oh, for sure. What we talked about:What did you do in the past that didn’t serve you?What did you learn this year that does work for you?How will you guide your 2021 strategy? Erica has picked a word - SPACE to guide her goals for the yearLaura is focused on professional development and isn’t going to get distracted by Focusing on what we can control and keeping in mind that the restrictions of 2020 won’t be goneBonus question - what will keep you motivated this year since travel and big celebrations, live music, etc might not be an option this upcoming year? Laura introduces her “Want To Do List” Food styling Create an amazing playlist Make a bold personal appearance change - purple hair, get those glasses, change your fashion style Erica makes some suggestions Reinvented date night (to go margaritas, playing a game, dancing party in your living room)Mini safe vacations Let’s see what happens. Topics covered: #wanttodolistProfessional Development, Career Growth, Mental health, stress management, Goal-setting, reframing, filling your bucket, relationships, hobbies, friends, music playlists, executive assistant, expectations, specific goals, self-improvement, education, qualifications, vulnerability, styleLinks mentioned: Madonna Inn https://www.madonnainn.com/ Garden Focaccia Bread https://www.nytimes.com/2020/04/24/dining/focaccia-bread.html 7 Habits of Highly Effective people https://www.amazon.com/Habits-Highly-Effective-People-audio-cd/dp/1511317310/ref=asc_df_1511317310 Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcast Facebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.com Website: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

It’s coming to the end of 2020 and this episode is a celebration of the fact that we are still standing. Time to throw an ol’ fashioned party. A pity party. It’s time to call Bullshit on the phase the new normal and vent a little with friends.We dive into the hard parts of the past year and how we feel trying to continue to find the new energy and optimism as the year closes out. We also try to find some bright spots along the way like finding new ways to celebrate holidays, rekindle friendships and pick-up new habits, but are we mainly taking out the trash in this episode? Oh, for sure. Links mentioned:Sourdough starter - obtained from https://www.manresabread.com UkuLenny - http://www.ukulenny.com Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.com Website: https://www.ohforsurepodcast.com Where to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!

Tis the season of giving and we wanted to jump in and share our favorites. We’ll put a little Oh, for sure spin on the traditional gift guide as we reminisce on great gifts of christmas past, making spirits bright with thoughtful present ideas and plan for a social distanced holiday season to wrap up 2020. It’s a sip and shop situation, so grab a cocktail and settle in. Topics covered: gifts, gift guides, shopping local, giving, self-care, celebration, lifestyle, holidays, craft cocktails Links mentioned:Penzey’s https://www.penzeys.com/Thrive cosmetics - https://thrivecausemetics.com/ Etsy - https://www.etsy.com/ Bitters - https://www.feebrothers.com/products/bitters/black_walnut_bitters.php Fitbit - https://www.fitbit.com/ Contigo - https://www.gocontigo.com/ Air BNB - https://www.airbnb.com/s/experiences/online Wreath - Harry and david https://www.harryanddavid.com/h/christmas-gifts/trees-wreathsLynch Creek Farm - https://lynchcreekwreaths.com/ Digital frame - https://www.nixplay.com/ Custom Calendars (Walgreen’s) - https://photo.walgreens.com/store/home Waffle iron - https://www.cuisinart.com/shopping/appliances/waffle_makers/WAF-F30/ Horseshoe ring - https://www.etsy.com/listing/701344296/lucky-horseshoe-ringBest Year Yet - https://www.amazon.com/Your-Best-Year-Yet-Successful/dp/0446675474 Watercolor pens - https://arteza.com/dp/watercolor-real-brush-pens-set-of-48 Glass Etching Kit - https://www.amazon.com/Silhouette-Glass-Etching-Starter-Kit/dp/B00EB0B900Second Harvest Food Bank - https://www.shfb.org/ World Central Kitchen - https://wck.org/Small business - Chocolates Claire's Squares - http://clairesquares.comCC Made - https://www.ccmade.comKika's Treats - https://kikastreats.com Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com

The year is almost over and there are some choices to make. Even though 2020 was the unexpected year, there’s still time for a personal win. We’ve got a few chores that we’ve been thinking about but really want to dig into how we are going into 2021 with a big middle finger back at 2020! Big or small, how can we inspire you to get that item off your list? It’s time to get accountable! Topics covered: goal-setting, to-do lists, checking the box, self-regulation, goals, being an adult Links mentioned:Teux duex - https://teuxdeux.com Smile direct club - https://smiledirectclub.com Warby parker - https://www.warbyparker.com Costco Photo Center - https://www.costcophotocenter.com Announcements: Thanks so much for listening and don’t forget to subscribe and rate/leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com

The age old adage “Own your stuff, don’t let your stuff own you.” We’ve gotten to the point that we’ve collected a nice treasure trove of items, but is it still the right mix for our life now? If not, how do we detach from the attachment to things and live a less mentally and physically cluttered life? How do you start to create a criteria for the items that you bring into your life and your home. Our thoughts on beginning a new relationship with your stuff. Topics discussed: organization, clothing, return policies, shopping habits, process, consumer habits and managing stuff Links mentioned:5 Love languages - https://www.5lovelanguages.com The Home Edit - https://www.thehomeedit.com Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com 

We seem to have different opinions on the idea of subscription boxes. Erica has tried most of them and Laura shares why she thinks they are bogus. It’s a common occurrence these days to add subscriptions into our lives, but is it worth the hype? Do you end up with too many things that you can’t find a place for in your life or does it fill a space and meet a need that you have while saving you time? Two different takes on the goods coming right to your doorstep. Topics discussed: purchase habits, self-care, convenience shopping, schedules, lifestyle, subscription services, customer service, and consumer habitsLinks mentioned:Mighty Nest - https://mightynest.comStitchFix - https://www.stitchfix.com Fit Fab Fun - https://fabfitfun.com Julep - https://www.julep.com Laundry detergent (from Mighty Nest) - https://meliorameansbetter.com Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com

An intro to who Laura and Erica are and why the heck you might think it’s interesting to listen to them. What are you going to talk about?The Oh, For Sure podcast is the 40 something voice that is a mix of all that is life and being honest about our successes and failures. How to keep moving up, improving, finding solutions, addressing challenges and life stuff. Real life conversations that we haven’t come across in other podcasts and we seemed like the right gals for the jobHow do you know each other? We’ve bonded over a love of nail perfection, craft cocktails, fashion finds and a deep, deep love of all things 80’s Married, working girls living in the Northern California Bay areaWhat makes your perspectives interesting? We think we are freakin' hilarious and don’t get embarrassed easily. We have different opinions and perspectivesWe’ve grown our careers and our lives in the Silicon Valley without all of stock optionsWe want to talk about the everyday details of getting through the Monday-Friday and how to make the big picture plans to keep growing Stay tuned to the Oh For Sure podcast as we discuss everything from goals setting, consumer habits, daily routines, career twists and turns, life ups and downs all from our fabulous and flawed perspectives.Announcements: Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com

Laura and Erica created vision boards back in January and now will evaluate how well their best laid plans for 2020 were either realized or obliterated with the dumpster fire of the year that it’s been. They address how they originally created their boards and then how the global pandemic impacted their vision, and now how they plan to make the most of the rest of the year. Topics discussed: mental health, diets, weight loss, family, time with friends, working out, travel, relationships, home improvement and friendship Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: ohforsurepodcast.com