Podcasts about ipw

Carowie, komuniści i kontynent nadziei: Rosyjskie ambicje w Afryce.Zapraszam na spotkanie z dr Michałem Sadłowskim, IPW im. Gabriela Szerszeniewicza,  ⁨@Centrum_Rosja⁩, Uniwersytet Warszawski.Partnerem Programu Afrykańskiego jest firma Intereko Energia, która od wielu lat świadczy specjalistyczne usługi w zakresie gospodarki odpadami dążąc do stworzenia lepszego i czystszego świata. Zapraszam na ⁠www.interekoenergia.pl⁠

IPW is more than a trade show - it's where the global travel industry connects. So, what should you pack besides your walking shoes? In this episode, U.S. Travel's Aimee Misako Gabel and Michael Martin join Mark to talk prep tips, networking hacks, and what's new for 2025 - including the cruise pavilion, super fun Chicago activities, and even a pickleball court. Whether you're a first-timer or a veteran, we'll help you get the most out of the travel industry's biggest week. Aimee Misako Gabel is Senior Vice President of Events & Education, and Michael Martin is Director of International Buyer Engagement, both at U.S. Travel Association.

Just a few short weeks ago, Residential Tech Today welcomed CI and communications industry veteran Rob Stott into the fold as our new Executive Editor. Before he steps behind the mic to take over the podcast, we're putting Rob in a spot he's slightly less familiar with – being the interviewee. In this episode, Charles Warner, CEO and Editor in Chief of IPW, the parent company of RTT, sits down with Rob to talk about his career, what brings him back to the editorial side of things, and where he sees RTT going in the months and years ahead.

On this episode, Travis-T covers the outcome of Southland Championship wrestling. Nubby shares the results of IPW & Backbreaker Wrestling. Information is shared, by Nubby, for the upcoming IWA Production. ARW Black and Blue coming this Wednesday and Nubby brings the match card. 2024 PPV Wins: Dizzle J: 11 Nubby/Turtle: 8 Pacman: 11 Travis-T: 15   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

This Week, in Travis-T's absence, Nubby & Pacman bring all the cards from this past weekend and the one coming up. They guys share results from IPW, ARW, Frontline Pro. Match Card for POWW Entertainment. Brief discussion of Sam Irvin And, Schultz's attempt at Resultz. 2024 PPV Wins: Dizzle J: 11 Nubby/Turtle: 6 Pacman: 10 Travis-T: 14   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

In dieser spannenden Episode von OSINT Studio tauchen Samuel und Matthias tief in die Welt der digitalen Sicherheit, OSINT-Recherche und den Herausforderungen neuer Technologien ein. Sie diskutieren, wie sich moderne Plattformen und soziale Medien entwickeln und welche Chancen und Risiken dabei entstehen. Von der kontroversen Doppelgänger-Kampagne bis hin zu neuen Privatsphäre-Funktionen auf WhatsApp und dem Aufstieg von Telegram als potenzielles „Dark Web“ der Neuzeit – Samuel und Matthias decken auf, wie diese Veränderungen unsere digitale Welt beeinflussen. Sie beleuchten dabei die Auswirkungen auf Privatsphäre und digitale Hygiene und gehen der Frage nach, wie neue Entwicklungen bei Google die OSINT-Community betreffen. Mit aktuellen Beispielen zeigen sie, warum digitale Hygiene heute unverzichtbar ist und wie Eltern ihre Kinder vor den Gefahren von Cyber-Grooming schützen können. Die beiden Experten diskutieren auch die zunehmende Rolle von Künstlicher Intelligenz in der Recherche, die Herausforderung von „Blackbox“-Tools und die Notwendigkeit von Transparenz, um Vertrauen in OSINT-Methoden und -Tools zu schaffen. Links https://geospy.ai https://x.com/searchliaison/status/1833910332000993314 https://www.kuketz-blog.de/googles-manifest-v3-ein-schlag-fuer-werbeblocker-und-nutzerrechte/ https://innovation.dw.com/articles/geolocation-verification-with-ai-our-solution https://www.lfv.bayern.de/ueberuns/medien/pressemitteilungen/desinformationskampagne-doppelgaenger/ https://www.linkedin.com/posts/benheubl_osint-nortaglobal-hezbollah-activity-7242295374466469888-_IPW https://www.ard-media.de/media-perspektiven/studien/ard/zdf-medienstudie https://www.computerbild.de/artikel/cb-News-Sicherheit-Erpressung-mit-KI-Nacktbildern-39063233.html https://www.instagram.com/p/DATn1aDuwG1/ https://www.timesofisrael.com/ceo-of-company-linked-to-hezbollah-pagers-being-guarded-by-hungarian-secret-services/ https://www.occrp.org/en/investigation/make-a-molotov-cocktail-how-europeans-are-recruited-through-telegram-to-commit-sabotage-arson-and-murder https://www.linkedin.com/posts/erikscheil_betrug-fraud-krypto-activity-7234280614701473792-9Trn/ https://www.instagram.com/reel/DAqiGDAxXXQ/ https://www.wired.com/story/cybercheck-crime-reports-prosecutions/ https://sector035.nl/articles/blackbox-osint https://devsday.ru/vacancy/details/64399 Feedback & Anregungen an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback@osint.studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © 2024 Samuel Lolagar & Matthias Wilson

After the guys were done announcing things, they were saying, and how Gabagool doesn't care about Turtle at all, they guys start breaking down the match cards and results. Nubby shares match cards for ARWPro, Frontline Pro, & Ultimate Combat Gauntlet. Pacman share the match card for IPW. Results for NWA given by Nubby, Destination 6 given by Pacman, and Southland Championship Results given by Travis-T. Don't be a shitbag in the ring or out of it. 2024 PPV Wins: Dizzle J: 11 Nubby/Turtle: 5 Pacman: 9 Travis-T: 13   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Spend a few minutes with Dean Ruffing. Dean is the CEO of Hotels In The Best Destinations. Dean shares some of his favorite places to visit and even gives us a little “Inside Baseball” on how booking travel and getting the best deal actually works. Learn about terms like OTA and IPW and how to leverage these to get the most bang for your travel dollar. Dean and Russell have worked and traveled together extensively for year. Come along for a great ride. Saddle up!

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out in my 5th most popular episode. Get ready for the tell-all about: - why I chose to get on the pill back in high school - why I believe that BC made me anxious & tired - how long it took for me to get my cycle back - stories about YOUR experiences coming off BC - what I do to help keep my hormones balanced & what I recommend to clients ... and more! Show Notes: Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here. Get $50 off of any Oura Ring here. Schedule a 1:1 Discovery Call Find out more about WeNatal Prenatals Use code IPW to save on BiOptimizers Magnesium Reduce inflammation with Thorne Curcumin Phytosome References: Oura: What is the Average Resting Heart Rate? Sex hormone effects on autonomic mechanisms of thermoregulation in humans Cycle characteristics after discontinuation of oral contraceptives Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives Progesterone and the Luteal Phase Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial Association of Hormonal Contraception With Depression You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Get an inside look at the partnership between Illinois and Expedia and learn what might work for you. Jennifer Andre from Expedia and Daniel Thomas from Illinois dish details about their global work together. We also discuss Expedia's plan to be “The World's Travel Media Network,” first-party data, an update on third party cookies, and IPW 2025. Jennifer Andre is Global Vice President of Business Development at Expedia Group. Daniel Thomas is Deputy Director at Illinois Office of Tourism.

A proud member of the World Famous Fabulous Idols, the current Illiana Pro Wrestling League Champion and the longest reigning Rocket Pro Tag Team Champion “Old School Cool” Damien Grey joined Windy City Slam Podcast for the first time. Grey talks about what he learned from Black & Brave Academy, trying find a foothold in the business during the height of the pandemic, fluctuating weight, the latest with The Idols, intention to take down Marshe Rockett and “Shogun” Chris L.O.G.A.N., his title reign at IPW and his issues with The Lovely Intoxicated Men. Plus, PWE Report's Sean Lennon comes on to recap Black Label Pro and Third Coast Wrestling while Mike recaps Freelance Wrestling's Kirby Alexander benefit show and newsworthy 2econd Wrestling event and previews SummerSlam and POWW Entertainment this weekend. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

This week, it's Pacman's last show until he turns 30! In this episode, the guys cover results from IPW, NWA, Back Breaker Wrestling, and MCW.  They mention the upcoming benefit show at Anarchy Pro for Santana Starks. Pacman seems to love Wade's Muffins and Avoiding questions about Shelly. 2024 PPV Wins: Dizzle J: 6 Nubby/Turtle: 2 Pacman: 6 Travis-T: 10   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

This week, Nubby Covers the Match Cards for IWA Productions & NWA Chicago. Travis-T covers the match card for MCW Tribute Show for Jimmy Smooth. Pacman finally shows up and shares the card for IPW.  The guys cover some highlights from 4th Mother Box & run down the confrontations on Last Week's LIP. Also, Rob Zombie did not do a Jason Movie.   2024 PPV Wins: Dizzle J: 6 Nubby/Turtle: 2 Pacman: 5 Travis-T: 9   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Host Sean Lennon welcomes Chicago Independent / NWA Star Pro Wrestler Marshe Rockett on PWE.  On June 8th he will be part of the CSW Academy event Upstart.  He was part of the Crockett Cup which will have matches on the CW App starting this week as well, as NWA Tag Team Champions BFT competed in the tournament.  He discussed how much being a part of Chicago Style Wrestling has been for him,  the up-and-coming Pro Wrestlers from CSW Academy having the opportunity to make it on these shows, The Survivor Gauntlet match at CSW V for Vendetta where he teamed up with Boz, Moondog, Axel Rico, Joey Mayberry against the Brass, his relationship currently w GM TJ Steel making his debut w Acid Jazz for NWA Chicago earlier this month as "Da Soul Touchas" and having reunited with C-Red as their manager,  in NWA having Aaron Stevens as his manager and what he's learned from him, Vic Capri's career that has been winding down this year The upcoming Back to the Territories event June 1st in Knoxville TN, his journey as a pro wrestler and how he defines his fulfillment as one plus more!Follow @marsherockett on IG and XFor the Official PWE Shirt shop at -Fightlete/ PWE PWE Report Shirt (prowrestlingtees.com)For Exclusive Pro Wrestling Articles and Updated Results for WWE, NXT, AEW, and Impact WrestlingLike the Facebook Page-https://m.facebook.com/PWEPodcast/And Support your favorite Independent Wrestlers by buying Shirts and More at https://www.prowrestlingtees.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/pro-wrestling-enforcer-podcast--3307124/support.

As Travis-T tries to show appreciation for the birthday wishes he received, Pacman took it upon himself to plug his new friend's Merchandise Store. After the tension cleared, Travis-T ran through the card for POWW Entertainment. Pacman gave results for Wrestle League & IPW. Nubby runs down the results for IWA Productions, CSW, & ARW Pro. Special Mentions to MCW's show this past weekend and Ohio Valley Wrestling this upcoming weekend. 2024 PPV Wins: Dizzle J: 5 Nubby/Turtle: 1 Pacman: 5 Travis-T: 8   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Hear from Kate Fox, Executive Director at the Massachusetts Office of Travel and Tourism, on participating in the Media Marketplace at IPW, working with other destinations, and optimism in travel and tourism.

This Week is filled with match cards and results.  Results for: Southland Championship Wrestling, POWW Entertainment, Backbreaker Wrestling, Squared Circle Megastar, Destination 6, & Frontline Pro Wrestling Match Cards for: Chicago Style Wrestling, Midwest Championship Wrestling, IWA Productions, IPW, ARW Pro, & Wrestle League A response to a response to a statement made by Mama Pax. Danny Showed Up & We invaded a fellow wrestling show! 2024 PPV Wins: Dizzle J: 3 Nubby/Turtle: 1 Pacman: 5 Travis-T: 6   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Anyone up for some Mimosas?! This week the ladies are catching up on Kristen's recent trip to IPW – the largest international travel trade show of the year and sipping an exciting Taste of Long Island from our friends Bayberry in Islip to celebrate National Mimosa Day. Diving into more Long Island Life with some new blogs posted to discoverlongisland.com including Best Long Island Bars with Live Music – They also discuss many of Long Island's best museums in honor of International Museum Day!#TasteOfLongIslandMimosas from Bayberry #NationalMimosaDayMimosas feature prosecco, orange juice and/or blood orange juiceBrunch items that go great with their mimosas are the Bayberry Benedict, or Lemon-Blueberry Dutch pancake. Brunch is available Saturday & Sunday 11am – 3pmVisit baybarryislip.com for more informationWant to be featured on Taste of Long Island and be featured on our social channels and website? Email us at Spillthetea@discoverlongisland.com#LongIslandLifeBest Long Island Bars with Live Music:Mulcahy's (Wantagh)American Standard Whiskey Bar and Grill (Bay Shore)Village Idiot Pub (Patchogue, Lake Grove, Oakdale)Bistro58 at Jake's 58 (Islandia)Tap Room (6 locations with 2 more on the way)For more, visit www.discoverlongisland.com/blogInternational Museum Day (May 18th)-LI Museum of American Art, History & Carriages (Stony Brook)-LI Music & Entertainment Hall of Fame (Stony Brook)-Cradle of Aviation (Garden City)-Navy Seal Museum (West Sayville) -American Armor Museum (Old Bethpage)-Hallockville Museum (Riverhead)-Southampton History Museum (Southampton)-LI Children's Museum (Garden City)-Southold Historical Museum (Southold)-Parrish Art Museum (Water Mill)-Heckscher Museum of Art (Huntington)-Vanderbilt Museum and Planetarium (Centerport)#ThisWeekendOnLongIslandFriday, May 17th Murder Mystery Weekend at The Pridwin on Shelter Island***Taub Family Wine Dinner at Baron's Cove in Sag Harbor***Montauk Music Festival at Navy Beach Restaurant (All weekend)Saturday, May 18th Sat/Sun Cradle-Con at Cradle of Aviation Museum in Garden City Das Bock / New York's Original Lager Festival in Franklin SquareLong Island Whiskey and Spirits Fest with Arsenal Productions at Tanger Outlets Deer Park (use code: DISCOVERLI for 40% OFF)ASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.com. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!WATCH US:And SUBSCRIBE on YouTube FOLLOW US:Follow The Long Island Tea podcast on TikTok, Instagram, Facebook, and Twitter @LongIslandTeaPodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice” or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch!WEAR US:Shop Long Island merch at shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Did you know that San Antonio is home to the only ultra-accessible theme park in the entire world? Marc Anderson, President and CEO of Visit San Antonio, shares insights on the effects of hosting IPW in 2023, as well as the city's DEI efforts and rapid growth. He also offers advice to next year's host city for IPW, Chicago.

Mark meets with Adam Burke, CEO at Los Angeles Tourism & Convention Board, to go behind the curtain for IPW 2024. They also discuss the approach to marketing L.A.'s many cool neighborhoods, obtaining one more night of visitation, and showcasing the destination's remarkable diversity.

Episode Notes The 2026 World Cup, which will be co-hosted by the U.S., Canada, and Mexico, is shaping up to be a very corporate event. Several travel executives believe a lot of visitors for the tournament will be business travelers, writes Global Tourism Reporter Dawit Habtemariam. Lena Ross, chairwoman of the International Inbound Travel Association, said at the IPW travel trade show that big corporations would buy up ticket blocks and give them to clients. In addition, Oswaldo Freitas, CEO of tour operator Easy Time Travel, expressed concern that hospitality packages would be too expensive for fans looking to attend the World Cup. That's okay for tour operators specialized in serving corporate groups. But some tour operators may experience financial pressure during the World Cup as their costs increase and profits drop for non-sports tours and packages. Next, Disney executives say they're seeing strong attendance at the company's theme parks but visitor numbers are slowing down after recent highs, writes Travel Experiences Reporter Jesse Chase-Lubitz.  CEO Bob Iger said that theme park attendance is normalizing following records set late last year. He did express optimism that the company would see healthy growth in terms of bookings. Meanwhile, Chief Financial Officer Hugh Johnston, who also acknowledged a cooling off, said Disney would place greater emphasis on cruises, which he believes could be lucrative for the company.  Finally, travel authorities in the Middle East are preparing to roll out a unified visa that will enable travelers to visit six Gulf countries. A unified visa could help the region attract big events, writes Middle East Reporter Josh Corder. Saudi Tourism Authority CEO Fahd Hamidaddin said at the Dubai Travel Market the kingdom could land events like Taylor Swift's Eras Tour if the wider region promotes itself as a unified destination. Other officials at the conference said they would leverage the visa to develop travel packages and extend the length of stays in the region. Producer/Presenter: Jose Marmolejos

In our inaugural IPW 2024 episode, Geoff Freeman, CEO of U.S. Travel expounds on the organization's mission to address challenges and seize opportunities in accelerating the growth of intentional tourism. Mark and Geoff also discuss Chris Thompson's retirement and Fred Dixon's appointment as CEO of Brand USA.

This week, Nubby introduces NWA Chicago match card to JFW. Travis-T runs through POWW Match card. Pacman shares with us the results from IPW this past Sunday. Rocket Pro Wrestling match card is broken down and the guys discuss what this season finale could mean for the future of RPW. Tony Khan is not a better idiot.   2024 PPV Wins: Dizzle J: 2 Nubby/Turtle: 1 Pacman: 4 Travis-T: 5   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

A week ago, on April 5, 61-year-old Brett Estes took his own life by moving his wheelchair in front of a BART train.  He was a quadriplegic and a member of a Quad-Squad which was active in the disability movement.  Despite the kind, long-term help of a man named John, Brett had recently struggled with finding enough attendants. We don't know all the reasons behind this tragedy but this death raises the issue of our current, very-inadequate attendant-care system.  Another member of our community, Brian Larsen, also took his life a few years ago when he was unable to secure adequate attendant support.  California's IHSS, (In Home Supportive Services) system is failing severely disabled people. Our guest, Connie Arnold sees the problems in her own life and she's been attending state meetings, reading legal and policy regulations and generally working to improve IHSS for 35+ years. She graduated from UC Berkeley in 1984 with a degree in Social Welfare, and in 2009 from Sonoma State University (SSU) with a Master's degree in Health Services & Public Administration Policy. With her wide range of academic and professional expertise, Ms Arnold gives specific advice on how we can each play a part in saving lives and advocate for change.  You can reach her by emailing: IHSS underscore advocate at yahoo.com.k Connie Arnold MORE DETAILS:  Many people with disabilities living in the community are suffering because they cannot find competent, reliable, trustworthy, and stable non-relative IHSS care provider-attendants.  Attendants who can perform paramedical services are few and far between. The State of California makes every IHSS recipient the “employer” responsible for finding their own care providers, but the recipients do not set the terms of employment for wages, health benefits, and job incentives.  Currently, IHSS wages vary from county to county and is not a living wage. Under the IHSS program alone family members care for 72.1% of people with disabilities and they are often willing to work long hours for near minimum wages.  But when family and friends are ill, move away or age out, who takes their place?  This situation is especially obvious in the case of developmentally disabled people who live with elderly parents, but it affects people with all kinds of severe disabilities, including dementia, Lou Gehrig's Disease (ALS), children with severe disabilities, and many others. If you have a severe disability you may quality for extra help through a Medi-Cal or HCBA waiver.  Here's how to apply: California Department of Health Care (DHCS) Medi-Cal Waivers: https://www.dhcs.ca.gov/services/Pages/Medi-CalWaivers.aspx DHCS Home and Community-Based Alternative (HCBA) Waiver and scroll down to see which local agency serves your zip code: https://www.dhcs.ca.gov/services/ltc/Pages/Home-and-Community-Based-%28HCB%29-Alternatives-Waiver.aspx   Connie Arnold Currently, individuals requiring multiple daily attendants are struggling to live independently in the community. People who rely primarily on non-relative providers are most at-risk of being forced into institutions. This, despite the U.S. Supreme Court Olmstead decision which gave people with disabilities the right to live in the least restricted environment with supportive services.  Knowing what they know about the institutions, many severely disabled individuals consider alternative actions like suicide. Plus:  “Who's in Charge Here?” Commentary by Shelley Berman. Produced and hosted by Shelley Berman and Adrienne Lauby. With thanks to the Berkeley-Disabled E-group who sparked the attendant-shortage discussion.  To subscribe to the Berkeley Disabled e-group, send an email to:  berkeley-disabled+subscribe@googlegroups.com ——————————Want to Learn More?—————————— In-Home Supportive Services (IHSS) – California State Association of Counties.  This group put a ceiling on IHSS wages so that they can be no higher than $1.25 an hour greater than minimum wage. More details about how wages and benefits are set. https://www.counties.org/sites/main/files/file-attachments/ihss_wages_and_bargaining_brief_september_2023.pdf. New rules related to attendant care, in the State Legislature but not passed yet:   AB1672 Haney. IHSS Employer-Employee Relations Act (2023-2024) “1.300.000 people lived in nursing home in 2020 at the onset of the Covid pandemic.  Nearly half of all nursing home residents were living with a diagnosis of Alzheimer's or other related dementia.  Related Legislation:  https://mcusercontent.com/e1181a52449c57d4180be5c2d/files/485d2355-f6cb-ed96-b7c5-6b395f82a7ca/EC_Bill_April_2024.pdf       “SEC. 2. FINDINGS.1 Congress finds the following: (1) According to the National Center for Health Statistics of the Centers for Disease Control and Prevention, an estimated 1,300,000 individuals resided in nursing homes in 2020 at the onset of the COVID–19 pandemic and nearly half of all        nursing home residents were living with a diagnosis of Alzheimer's or other related dementia.” ———————————————————————————————————————————————————– California Department of Social Services In-Home Supportive Services (IHSS)* History of Major Program Changes 1973 IHSS Program The IHSS Program was created to enable elderly, blind and disabled individuals to live independently in the community. 1978-1981 Equity Assessment Project This was a three-year project conducted by UC Berkeley, in three counties (Alameda, Contra Costa and Marin). Historical needs assessment data was used to predict recipients' level of need for IHSS services. The project also permitted similar awards to individuals with similar needs, thus promoting equity (beginning of IHSS Assessment Uniformity). 1981 Domestic Services Standard – W&IC section 12310 The first state time-per-task standard, known as the Domestic Services Standard, was introduced. 1992 Non-Profit Consortiums and Public Authority – W&IC section 12301.6 Statute was added to allow a County Board of Supervisors to contract with a non-profit consortium, or to establish by ordinance, a public authority for the delivery of IHSS. Federal Funding Approved for the IHSS PCSP On November 2, 1992, a State Plan Ammendment was approved by the CMS allowing most IHSS services to be considered a Medi-Cal benefit under the new IHSS PCSP. 1993 PCSP The PCSP was implemented April 1, 1993. 1998 Expansion of PCSP Eligibility – W&IC section 18937 Statute was amended, expanding PCSP eligibility to include medically-needy aged, blind and disabled persons (previously, only categorically-eligible persons were eligible). Waivers for Personal Care Services – W&IC section 14132.97 The Waivers for Personal Care Services, as defined under the Medi-Cal Program, were required to be provided to persons meeting specified requirements. *Please refer to the first tab titled “Acronyms” for a full description of acronyms. 45 California Department of Social Services In-Home Supportive Services (IHSS)* History of Major Program Changes 1999 State Plan Amendment Local Assistance 2015 May Revision On April 1, 1999, a State Plan Amendment was approved by CMS expanding PCSP eligibility to include income-ineligible recipients (i.e., recipients with a share of cost). Employer of Record – W&IC sections 12301.6, 12303.4, 12301.3, 12301.4, 12301.8 and 12302.25 Counties were required to act as or to establish an employer of record for IHSS providers for purposes of collective bargaining. Counties that had not established a public authority for the provision of IHSS services were required to establish an advisory committee to provide recommendations on modes and delivery of IHSS services. The IHSS Registry sales tax sub-account was also eliminated from the LRF and remaining funds were transferred to the GF. 2000 IHSS Non-federal Sharing Ratios and State Participation in Wages and Benefits – W&IC sections 12306.2 and 12306.3 This bill established the non-federal share to be paid by the state and counties for any increases in provider wages and benefits and associated taxes. Limits were also defined for state participation in increases to wages and benefits. Non-Public Authority Counties Effective January 1, 2001, participation in the non-federal portion of any county-implemented increase in IHSS provider wages, benefits and associated taxes was set at 65 percent state and 35 percent county. Wage increases were at county discretion and limited to no more than three percent above the statewide minimum wage. Public Authority Counties Participation in the nonfederal portion of any increases in wages, benefits and associated taxes that are negotiated by a public authority or a non-profit consortium was set at 65 percent state and 35 percent county participation. Increases in wages and benefits were subject to the following limits: The state would participate in wages up to $7.50 per hour and in individual health benefits up to $0.60 per hour for all public authority and non-profit consortium providers. The state would participate in total wages and health benefits up to $9.10 per hour if wages reached at least $7.50 per hour. Gradual increases to wage and benefits were allowed for these specified providers over the four years following FY 2000-01, up to total combined wages and health benefits of $12.10 per hour in the fourth year. State participation in subsequent year increases would only occur if wages had already reached $7.50 per hour and GF revenue had exceeded the previous FY's GF revenue by at least five percent. State participation in wage and benefit increases in any FY would be limited to a maximum increase of $1.00 per hour.Contract CountiesFunding was provided in FY 2000-01 for the increased state share of cost for existing contract counties that elected to increase their maximum allowable contract rates. (Wages and benefits for contract providers are negotiated between the contractor and their local unions).IHSS Advisory Committee – W&IC sections 12301.3 and 12301.4Each county that had not established a public authority was required to establish an advisory committee. The advisory committee in each county was also required to provide recommendations on certain modes of service to be utilized in the county for IHSS. The advisory committee membership would have to include one IHSS provider for a county that has an IHSS caseload of less than 500 and two IHSS providers for a county that has an IHSS caseload of more than 500. Reimbursement of the advisory committee's administrative costs was also allowed. 2004 Improve Quality of IHSS – W&IC sections 12301.21, 12305.7, 12305.71, 12305.72, 12305.8, 12305.81, 12305.82, 12305.83, 12317, 12317.1 and 12317.2 The CDSS, counties and DHCS were required to perform a number of activities that would focus on improving the quality of IHSS. The key provisions included: Ongoing statewide social worker training. State oversight and monitoring of county QA activities. Hourly task guidelines, with exception criteria to promote accurate and consistent assessments, to provide social workers a tool for conducting assessments and service authorizations. Fraud prevention and detection activities that include collaboration among agencies to prevent/detect fraud and to maximize recovery of overpayments. Annual error-rate studies and data-match activities.IPWThe IPW State Plan Amendment was approved, allowing most residual recipients to be served in this waiver program (i.e., services provided by a spouse and/or parent of a minor child, or to those receiving Restaurant Meal Allowance or Advance Pay). The IPW was approved for five years, from August 1, 2004, through July 31, 2009, and extended until September 30, 2009.2009 Key Provisions of Fraud – W&IC sections 12301.15, 12301.22, 12301.25, 12301.6, 12305.7, 12305.71, 12305.73, 12305.82, 12305.85 and 12305.86The CDSS, counties and DHCS were required to improve detection, referral, investigation and prosecution of fraud in the IHSS program, communication and to develop collaboration between state and county agencies. The key provisions included: Provider Orientation. Provider enrollment including fingerprinting and background checks, enrollment form andsigned agreement. Provider appeals. Fraud prevention protocols clarifying state/county roles and responsibilities including targeted mailings, unannounced home visits and county anti-fraud training. Policy guiding the use of Post Office boxes. Creation of the NOA to inform providers of recipient's authorized hours/services.*Please refer to the first tab titled “Acronyms” for a full description of acronyms. 48 California Department of Social Services In-Home Supportive Services (IHSS)* History of Major Program Changes In FY 2009-10, CDSS approved county fraud plan funding for 45 counties to enable the development of the infrastructure necessary to support future fraud prevention operations. The IHSS Plus Option The IHSS Plus Option State Plan Amendment was approved on September 29, 2009, and the IHSS Plus Option became effective on October 1, 2009. The Social Security Act section 1915(i), Self-Directed Personal Assistance Services State Plan Option, was identified as the best replacement for the expiring IPW program. Statutory Reductions and Court Injunctions A minimum Functional Index Score threshold was created for IHSS Program services and this became the Oster I Lawsuit. The state financial participation rate for IHSS provider wages was capped at $10.10 effective July 1, 2010. This became the Dominguez v. Schwarzenegger lawsuit. The “Share of Cost Buyout” program was eliminated. 2011 Statutory Reductions and Court Injunctions A 3.6 percent reduction in hours was implemented in February 2011 and a 20 percent reduction in hours was triggered by the Budget Act in December 2011. This became the Oster II Lawsuit and part of 2013 litigation settlement. Health Care Certificate Requirement The IHSS recipients were required to provide a Health Care Certificate from a licensed health care professional beginning August 2011. Changes to Provider Enrollment Background Checks Tier 1 – Specified Child Abuse, Elder Abuse and Fraud against government health care or supportive services. Tier 2 – Other items identified in a background check could be waived by the IHSS recipient.   2011, 2013 CFCO The ACA of 2010 (enacted March 23, 2010) established a new State Plan Option entitled CFCO. The CFCO provides home and community based attendant services and supports and also provides increased federal funding in the form of a six percent increase in the FMAP for CFCO eligible recipients. CDSS and DHCS submitted a State Plan Amendment to CMS on December 1, 2011. The State Plan Amendment was approved August 31, 2012, with implementation retroactive to December 1, 2011. On August 31, 2012, the federal CMS approved State Plan Amendment 11-034 for CFCO, allowing the state to obtain increased federal funding for eligible PCSP and IHSS Plus Option program recipients. The CMS approved State Plan Amendment 13-007 effective July 1, 2013, and updated eligibility language for compliance with the federal Social Security Act, section 1915(k)(1) and 42 CFR section 441.510. 2012-2013 CMIPS II Launched The CMIPS II launched in pilot counties Merced and Yolo in July 2012. In September 2012 San Diego joined the pilot. Extensive work and training has been conducted with counties/public authorities, labor organizations health benefit administrators and IHSS recipient/providers. In March 2013 group one launched eight additional counties followed by 20 additional counties in group two in May 2013. Group three (Los Angeles County) launched in August 2013 followed by the remaining 24 counties in group four in November 2013. 2013 Oster I, Oster II and Dominguez Lawsuits Settlement Process The IHSS Settlement Agreement, filed March 28, 2013, received preliminary approval on April 4, 2013. Court and legislative action was required by May 24, 2013. This lawsuit resulted in an eight percent reduction to IHSS Recipients hours effective July 1, 2013, through June 30, 2014. The reduction decreased to seven percent effective July 2014 and will be ongoing, unless action is taken to offset the reduction. CCI – SB 1008 (Chapter 33, Statutes of 2012) and SB 1036 (Chapter 45, Statutes of 2012) changed the following sections of California law related to the IHSS program: Government Code 6531.5; Government Code Title 23; W&IC sections 10101.1, 12306, 12306.1,12306.15, 12330, 14182, 14186, 14186.35 and 14186.36 The CCI, a Medi-Cal managed care plan, changed state statute related to the IHSS program. The CCI began phasing in the eight pilot counties April 2014. The implementation process, including stakeholder meetings, is ongoing. As the IHSS program moves eligible recipients into CCI, it will remain very similar to the current program. The CCI legislation requires the Cal Medi-Connect plan to administer IHSS in accordance with current IHSS program standards and requirements. The plan will ensure access to, provision of and payment for recipients who meet the eligibility criteria for IHSS. Key Provisions: The IHSS recipients will retain the responsibilities as the employer of the IHSS provider for the purposes of hiring, firing and supervising their provider, appealing any action relating to his or her application for or receipt of services and the ability to request a reassessment. IHSS providers will continue to adhere to the IHSS provider enrollment requirements set forth in existing statute. Care coordination teams will be established, as needed and subject to the consumer's consent, for individual care plan development. The teams will include county IHSS social workers, consumers and their representatives, managed care health plans and may include IHSS providers and others as applicable. CDSS will retain program administrative functions, in coordination with DHCS, including policy development, provider appeals and general exceptions, quality assurance and program integrity for the IHSS. The CCI shifts the responsibility of collective bargaining functions (wages, benefits and other terms and conditions of employment) from county Public Authority to a Statewide Authority. This shift will occur for each county when enrollment of dual eligibles into Cal Medi-Connect is complete. This establishes a new Advisory Committee for the Statewide Authority. Each county will be responsible for paying a MOE instead of paying a percentage of program costs. Each county's MOE is based on program expenditures for FY 2011-12, which was adjusted to reflect savings based on the additional six percent FMAP for CFCO eligible cases, county negotiated wage increases and an annual 3.5 percent inflation factor starting July 1, 2014. This MOE requirement applies to all 58 counties effective July 1, 2012, regardless of when the county will begin participating in the CCI. 2013 CCI (CONTINUED) Local Assistance 2015 May Revision The CDSS, in consultation with DHCS, shall certify any agency that is contracting with Cal Medi-Connect for the provision of IHSS. The CDSS shall also develop a written appeal process for any agency dissatisfied with the decision from CDSS regarding certification. As required by CCI, CDSS has, in consultation with stakeholders, developed voluntary provider training available January 2014. Three stakeholder workgroup meetings were held between May 29, 2013, and December 3, 2013. The workgroup meetings included at least one participant from each of the following groups: public authorities, providers, recipients, county representatives, recognized employee representatives and DHCS. On March 27, 2013, the Dual Demonstration MOU was approved to integrate dual eligible beneficiaries as a component of CCI. In an effort to ensure that data-sharing needs are identified and addressed prior to the implementation of the CCI in 2014, CDSS is holding data sharing stakeholder workgroups, the first of which took place November 30, 2012. A stakeholder workgroup has been established to develop the universal assessment process, including a universal assessment tool for home and community-based services. The first stakeholder workgroup meeting was held September 20, 2013. The W&IC sections 12300.7, 12306, 12306.1 and 12306.15 were amended and delinked CCI components to allow the mandatory enrollment of Medi-Cal and Medicare beneficiaries (dual eligibles) into Medi-Cal managed care, the integration of long-term supports and services into managed care plans and the commencement of the IHSS Statewide Public Authority to proceed separately from Cal MediConnect. FLSA Final Rules Concerning Domestic Workers – W&IC section 12300.41, 12301.1 and 12301.24 In September 2013, the United States Department of Labor issued its Final Rule concerning domestic workers under the FLSA. The regulations were scheduled to implement January 2015 containing several significant changes impacting the IHSS program, including more clearly defining the tasks that comprise “companionship services” and limiting exemptions for companionship services and live-in domestic service employees to the individual, family, or household using the services and not third-party employers. Under the final rule, CDSS is required to pay IHSS providers overtime wages and compensate providers for wait time during medical accompaniment and commute time between multiple recipients. CDSS is evaluating implementation options for compliance with FLSA regulations. Policy changes to IHSS provider workweek limitations and provider orientation were made. Statutes were amended and added to provide a limitation of the hours an IHSS provider can work in a week contingent upon implementation of the FLSA ruling. Providers cannot work more than 66 hours each week, less the seven percent reduction while it is in effect (61 Hours). The 66/61 hour limit is based on the statutory maximum hours (283) an IHSS recipient can receive, divided by 4.33 weeks per month. It allows payment to IHSS providers for travel time, limited to seven hours per week, when traveling directly between different recipients on the same day. The CDSS or a county may terminate a provider from the IHSS program if he/she continues to violate the overtime/travel time limitations. The legislation also established a three month grace period for IHSS provider overtime changes, in which providers will be compensated for overtime. Statute was amended to require onsite orientation, completion of the IHSS provider application prior to attendance, oral presentations and written material translated into the IHSS threshold languages in the county. Statute also permits presentations by representatives of recognized employee organizations in the county. 2014-15 FLSA Federal District Court Ruling In late December 2014, a federal district court ruled that a portion of the regulations exceeded the federal Department of Labor's authority and delayed implementation of the regulations. Under state law, the state's implementation of overtime, commute time, and wait time were also delayed pending further action by the federal court. On January 14, 2015, Judge Leon issued a ruling, vacating the Department of Labor's revised companionship services definition that was scheduled to go into effect on January 15, 2015. ———————————————————————————————– Thanks to Connie Arnold for these additional resources!   The post Attendant Crisis- Pushing Limits – April 12, 2024 appeared first on KPFA.

We're excited to introduce you to Aimee Misako Gabel, U.S. Travel's newly hired SVP, Events and Education. After a quick chat with Aimee, Mark grills Michael Martin about this year's IPW activities, networking, and maximizing your time at the convention. IPW 2024 is May 3-7 in Los Angeles. Michael Martin is International Relations Manager at U.S. Travel.

This week, Travis-T and Nubby come around again with another classic show as Pacman is out doing Wrestling Fan Things. Nubby recaps IPW and Travis-T covers the events of the Mr. Bill Classic. 2024 PPV Wins: Dizzle J: 1 Nubby/Turtle: 0 Pacman: 2 Travis-T: 3   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

With the absence of Travis-T on this episode, Nubby & Pacman that the reigns an bring you the match cards for the upcoming Mr. Bill Classic & IPW this weekend. They also cover the results from CSW and Frontline Pro. Obviously Four Mother Box is mentioned in preparation for their live show this Friday. Also, discussion of the Interview Travis-T did with C-Red (Available Exclusively on the JFW Podcast YouTube Channel) 2024 PPV Wins: Dizzle J: 1 Nubby/Turtle: 0 Pacman: 2 Travis-T: 3   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

This week, Pacman Delays the show because he feels he can make his own schedule. While Nubby & Travis-T had the show before Pacman arrival, Travis-T covers the results of Southland Championship Wrestling. Once Pacman Finally shows up, he gives the results of IPW from this past Sunday & the Match Cards for Wrestle League and Rocket Pro Wrestling. Did We mention Pacman was late. Finally, Responses to 4MB is given. 2024 PPV Wins: Dizzle J: 1 Nubby/Turtle: 0 Pacman: 2 Travis-T: 2   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :)) I'm into my second trimester now and ready to tell all when it comes to: - how and why we decided to start trying - what I did to maximize our chances of conceiving quickly - all of the CRAZY symptoms of pregnancy that we don't talk enough about - how I told family & how I'm feeling now ... and more! Show Notes: Natural Cycles - use this link to sign up with 20% off your first year plus a free thermometer! My supplements: WeNatal for Her - use this link to get a free 30 day supply of the DHA+ supplement Seed DS-01 Daily Synbiotic - use code IPW15 to save BiOptimizers Magnesium Breakthrough - use code IPW to save --- Sign up for a Discovery Call!  Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

It's time for a good ol' fashioned Q&A episode! Here are the questions that will be addressed: - what are the top 3 things you can do to improve your fertility? - how can I fix knee pain during my squats and lunges? - what supplements do you take? - how do you feel about fasting? (for men and for women) ... and more! If you have a question you'd like answered on the show, please don't hesitate to reach out via email or DM. I'd love to address it in a future episode! Show Notes: Natural Cycles - use this link to sign up with 20% off your first year plus a free thermometer! My supplements: WeNatal for Her - use this link to get a free 30 day supply of the DHA+ supplement Seed DS-01 Daily Synbiotic - use code IPW15 to save BiOptimizers Magnesium Breakthrough - use code IPW to save --- Sign up for a Discovery Call!  Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode, Pacman share a clip from this past week's Power Hour where Rion challenges everyone to explain where they were when he was jumped by the Undeniable at Christmas Chaos. They guys give their opinions the best they could.  Travis-T tries to get through Star Wars, with a small victory, finishes episode 4 and calls it good enough. A response to the 4th Mother Box is given. Pacman & Nubby recap the double shot from Dreamwave. Pacman shares the events of Super Wrestler. Pacman shares the match card for IPW. And the General Manager of High Voltage, Travis-T, reveals the full card for the Final Steam Hollow Wrestling Event, SCW Christmas Bash. 2023 PPV Wins: Travis-T: 10 Nubby/Turtle: 5 Pacman: 8   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Nubby Exclusives coming to Our YouTube Channel!!!   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g  

This week, as the guys are joined by fellow L.I.M. member Tony Gabagool, the guys deep dive into Rocket Pro Wrestling's match card and Travis-T gets real with Pacman. Before all that, Turtle recaps the results of ARWPro & IPW. Travis-T shares the POWW match card. WWE Returns are discussed. Travis-T loses it on 4th Mother Box 2023 PPV Wins: Travis-T: 9 Nubby/Turtle: 5 Pacman: 8   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Nubby Exclusives coming to Our YouTube Channel!!!   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

This week, the list of JFW haters grow as the guys react to statements made by 4th Mother Box, Joey Roth, Damien Saint, L.I.M. Champion Danny, and the Idolizer Leader Nani. Following the opinions of the boys, they dove into the results of IPW from this past weekend and for the upcoming match cards for POWW Entertainment & Rocket Pro Wrestling. Also, predictions made for Crown Jewel. 2023 PPV Wins: Travis-T: 8 Nubby/Turtle: 5 Pacman: 7   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Nubby Exclusives coming to Our YouTube Channel!!!   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

This week, Travis-T breaks down how he truly feels about Pacman and the situation between him and The Idols. Nubby and Paman unload on The Idol Podcast, The 4th Motherbox and their statements made about them and the JFW. Travis-T goes off about Steve once again. Pacman reads results of Destination 6. Nubby brings us the Match Card for IPW. 2023 PPV Wins: Travis-T: 8 Nubby/Turtle: 5 Pacman: 7   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Sign up at Patreon.com/IronOnWrestling and get 100's of audio episodes, EARLY & EXTENDED, starting at $3, video pods and extras for just $5, not to mention interactive zoom calls, quarterly packages, and the ability to podcast in-studio!   Yip. We found and conversed with the YouTube wrestling legend himself, Jumpin' Jeff Farmer, in his first ever podcast interview!   Gregory Iron chats with Jeff about his gymnastic background, pro wrestling training with "Wild" Bill Ash, Motley Cruz turning tables in a wrong way, memories of IPW, his friendships with Lanny Poffo and "Macho Man" Randy Savage, the traumatic accident that led to memory loss and leaving the squared circle, and his recent return to the ring after a 24-year hiatus.   He can't be mad now, because we turn the tables in a RIGHT way with this exclusive interview! ---     Gregory Iron wrestles with cerebral palsy, a neurological disorder that affects the mobility of his right arm, hand and fingers. Trained by WWE NXT Superstar Johnny Gargano in 2006, Iron has conquered his disability and gone on to work with some of the top names in wrestling including "Stone Cold" Steve Austin, CM Punk, The Dudley Boyz, Tommaso Ciampa and many others.       Co-host Aaron Bauer has worked in the professional wrestling industry for over two decades. A jack-of-all-trades, Aaron has worked in the industry as a local promoter for ECW events, a manager, and has provided color commentary over matches for some of the biggest stars in WWE, WCW, ECW, AEW, Impact & ROH.       Follow "Iron-On Wrestling with Gregory Iron" on all social media platforms: facebook.com/irononwrestling   twitter.com/irononwrestling   Instagram.com/irononwrestling     Back us on Patreon, where you can get complete bonus episodes and additional audio for $3 and video content for just $5 a month: Patreon.com/IronOnWrestling       Follow Gregory Iron:   Facebook.com/TheHandicappedHero   Twitter.com/GregoryIron   Instagram.com/gregory_iron     Buy CLASSIC AND EXCLUSIVE Gregory Iron tees here: prowrestlingtees.com/GregoryIron       To book Gregory Iron for pro wrestling events, speaking engagements, wrestling seminars, school workshops and more contact Greg on his website: Gregory-Iron.com       Please check out our sponsors:     TNT Health: It's your health today... NOT tomorrow.   Save 10% at www.TNT-Health.com with promo code IRONON     Of The Dead Designs: Bringing Artwork To Life! OfTheDead.weebly.com       SBS Printing: T-shirt one color prints starting at just $6! Done in 3-5 business days! If it ain't SBS then it hate SHIT! Contact Jesse Massey:  antisepticmaxrock@gmail.com     Kayfabe News: Unreal news about an unreal sport! KayfabeNews.com     Special thanks to "Ajax" Alex Cantrell for creating the "Iron-On Wrestling" theme song. Check out Alex and his comedy film team "Aldous Mustache" on social media: YouTube.com/userAldousMustache

If you're on the "health & fitness" side of the Internet, chances are you've seen one of the infamous #WIEIAD posts or videos, aka "what I eat in a day." And while they might seem harmless, a lot of the time I think this type of content does a lot more harm than good. Find out why in today's episode, where I'll be talking all about: - the dangerous side of WIEIAD videos - why you shouldn't believe everything you see on the internet - what I ate on the day of recording this episode (and why) - why I only sort of think you should eat like me (or anyone else) ... and more! Show Notes: Get your hands on Organifi Harmony - 20% off with code IPW at checkout You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

SWR Presents the IPW Preview show! This week James Jeffires joins us to break down the huge IPW benefit show going down Saturday in Cedar Rapids!

This week, Nubby & Travis-T discuss the results of this past weekend's CSW & D6 Shows. Turtle shares the match cards for upcoming CTW & IPW shows this coming weekend and the matches that could be make or break for some. Pacman isn't here this week, but Travis-T wishes him well and to get better soon.  Finally, Booking Test isn't really an option anymore....right? 2023 PPV Wins: Travis-T: 7 Nubby/Turtle: 3 Pacman: 6   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g

Modern antibiotics have been used to save countless lives from unwanted bacterial infections. However, in recent years, the WHO has started to warn the public about antibiotic resistance, most likely stemming from the overprescription of these drugs. Moreover, these antibiotics seem to be affecting parts of the body that we hadn't considered before. This episode is based on the capstone research paper I wrote for my Master's in Nutrition, and I hope you find it as interesting as I do! Inside, I'll be chatting about: - how antibiotics might be negatively affecting your mitochondrial health - why your nervous system, brain, and skin might also suffer from antibiotic usage - why antibiotics are frequently overprescribed - what you can do to optimize your whole-body health ... and more! Show Notes: Get 15% off of Seed DS-01 Synbiotic with code IPW at checkout. View sources used for this episode. Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Time for another Q&A! Here are the questions in today's show: - how do you lower your resting heart rate? - why are you sometimes more sore even if your workout is the same? - do my parents or family members follow the knowledge I share about health or fitness? - what do I think about digestive enzymes? - does focusing on cardio and cutting out weight training result in faster weight gain? ... and more! If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com. Show Notes: BiOptimizers Magnesium Breakthrough -- use code IPW to save Thorne Advanced Digestive Enzymes Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

After getting back from my Italian honeymoon, I'm noticing just how different I feel in the US compared to when I was abroad. That's such a common experience that I wanted to create an episode about why: - Europeans tend to be healthier than Americans - gluten sensitive individuals can eat bread to their heart's content in Europe - it might not be the food, but the way it's harvested, that's hurting your digestion ... and more! Show Notes: Organifi Green Juice -- save 20% with code IPW at checkout References: Why Do I Get a Gluten Reaction from American Wheat but not Overseas? Food Safety: Glyphosate Glyphosate, explained France aspires to work by working less. Is it working? You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Time for another Q&A! Here are the questions in today's show: - is it possible to eat too much protein?  - how do I adjust from going to a job with 8k steps a day to a sedentary job? - what are some signs you might not be eating enough carbs? - what is your favorite non-exercise related piece of advice? - is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals? ... and more! If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com. Show Notes: Organifi Essential Magnesium -- use code IPW to save 20% Thorne Advanced Digestive Enzymes Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

For our final IPW 2023 podcast, Matt Charlton takes us behind the scenes of travel writing and broadcasting. We discuss how and where he looks for stories, the resurgence of American cuisine for travelers, and a possible future of writers collaborating with influencers. Matt's work appears in The Times, Rolling Stone, NME, the BBC, and many more media outlets. See you next year at IPW 2024 in Los Angeles!

What more fitting place for Brand USA Talks Travel to mark our 100th episode than on the floor at IPW, with none other than Brand USA's President and CEO Chris Thompson? Chris was our first guest on Episode 1; he rejoins us now to look back on key milestones and achievements over the last decade of promoting the USA.

Live from San Antonio, our coverage of IPW continues with Peter DeWitt, Outstanding Natural Area Manager, Jupiter Inlet Lighthouse for the Bureau of Land Management, and Cortney Solum, Writer/Editor for National Wildlife Refuge System. Peter and Cortney shed light on the challenges and successes facing our nation's National Wildlife Areas and Protected Lands, including redistributing visitation away from over-crowded sites, the boundless appeal of the American landscape, and how nature delivers joy in any language.

Oh hey there Peas it is nearly the end of IPW! We end it with some musings about motherhood! And your speak pipes! Thank you for being part of IPW 2023 (or is that 2020pea!) Hosted on Acast. See acast.com/privacy for more information.

Inflammation is the big buzzword on the block, so I wanted to dedicate an episode to explaining what it is and why you should care. Inside this episode, you'll learn: - is inflammation good or bad? - what inflammation feels like - what chronic inflammation is - what contributes to a pro-inflammatory lifestyle - what biomarkers you can check to test for inflammation - how to lower inflammation and improve your health ... and more! Show Notes: Jump inside the pH Balance DIY Program Schedule a 1:1 Discovery Call Use code IPW to save on BiOptimizers Magnesium References: Institute for Functional Medicine: Contributors to a Pro-Inflammatory Lifestyle Calder et al., 2008. Nutrition and Inflammatory processes. Coursework from the MS in Human Nutrition & Functional Medicine Program at the University of Western States Forman et al., 2013. How do nutritional antioxidants really work: Nucleophilic tone and para-hormesis versus free radical scavenging in vivo Gomez-Cabrera et al., 2012. Antioxidant supplements in exercise: worse than useless? A Functional Medicine Guide To Calming Inflammation You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out. Get ready for the tell-all about: - why I chose to get on the pill back in high school - why I believe that BC made me anxious & tired - how long it took for me to get my cycle back - stories about YOUR experiences coming off BC - what I do to help keep my hormones balanced & what I recommend to clients ... and more! Show Notes: Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here. Get $50 off of any Oura Ring here. Schedule a 1:1 Discovery Call Find out more about WeNatal Prenatals Use code IPW to save on BiOptimizers Magnesium Reduce inflammation with Thorne Curcumin Phytosome References: Oura: What is the Average Resting Heart Rate? Sex hormone effects on autonomic mechanisms of thermoregulation in humans Cycle characteristics after discontinuation of oral contraceptives Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives Progesterone and the Luteal Phase Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial Association of Hormonal Contraception With Depression You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Seasoned travel writer, Veronica Stoddart, talks with Angela about the impact of the listicle on travel writing, her roots and greatest achievements in journalism, becoming a better global citizen through travel, her top travel experiences and tips, plus 2023 travel recommendations.  Follow Veronica's life and work here:https://www.veronicastoddart.com/ Twitter: https://twitter.com/wanderlust13Instagram:  https://www.instagram.com/vjstoddart/   Percepture: https://percepture.com/ USA Today: https://www.usatoday.com/ Niger, West Africa: https://eros.usgs.gov/westafrica/country/republic-niger Time Life news service: http://dlib.nyu.edu/findingaids/html/nyhs/timeinc_ms3009_rg14/ Bogota, Columbia: https://colombia.travel/en/bogota Caribbean Travel & Life: https://en.wikipedia.org/wiki/Caribbean_Travel_%26_Life Caribbean Airlines: https://www.caribbean-airlines.com/#/ Rick Steves: https://www.ricksteves.com/ Antarctica: https://www.cruisecritic.com/articles.cfm?ID=3494&cache=reset Antarctica Cruise: https://discover.silversea.com/destinations/antarctica/plan-your-antarctica-cruise/ AARP: https://www.aarp.org/magazine/ Travel Awaits: https://www.travelawaits.com/author/veronica-stoddart/ The Points Guy: https://thepointsguy.com/author/vstoddart/ International Media Marketplace: https://travmedia.com/imm/ IPW: https://www.ipw.com/ Wyoming: https://www.travelawaits.com/2816034/cody-wyoming-authentic-cowboy-culture/ Aboriginal cuisine (T+L) https://www.travelawaits.com/2799239/best-things-to-do-adelaide/ Grand Egyptian Museum:  https://nilefm.com/life/article/6281/cnn-launches-inside-the-grand-egyptian-museum-documentary-to-explore-egypt-s-upcoming-tourism-hotspot Thank you for listening!  Please take a moment to rate, review and subscribe to the Media in Minutes podcast here or anywhere you get your podcasts: https://podcasts.apple.com/us/podcast/media-in-minutes/id1555710662  

Optavia has been popping up in conversation a lot lately, and so I knew it was something I needed to address. But is the Optavia diet really worth it? And does it work? You'll have to listen to find out. But also, I'm just going to let you know now, this is not a clean episode. As in, I found it really hard to go through this information without getting SUPER heated about all of the nonsense that companies like Optavia are spewing. In this episode, I go DEEP into: - what the Optavia diet consists of - the ridiculousness of Optavia snack choices - why you should never trust an Optavia coach - why not all research is GOOD research - why it's never a good idea to put a teenager on a diet ... and more! Show Notes: Get yourself some Organifi Red Juice with code IPW to save 20% at checkout! The Probiotic Advisor Optavia Diet Review Migrating Motor Complex - an overview Effects of a Meal Replacement System Alone or in Combination with Phentermine on Weight Loss and Food Cravings The Optavia Program: Calories, Coaches, and Chik'n Nutrition and Hydration Requirements In Children and Adults Drive for thinness in adolescents predicts greater adult BMI in the Growth and Health Study cohort over 20 years Cumulative Encouragement to Diet From Adolescence to Adulthood: Longitudinal Associations With Health, Psychosocial Well-Being, and Romantic Relationships Get my Core-Gi Workout Program with the exclusive listener discount by going to bit.ly/core-gi15 Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.