Helping to build your self worth when you don't even see it. We build through stories, experiences and so much more. Understanding roles that you play and how to recognize how you impact others. Www.sassymamaandherlife.com Instagram: @sassymamaandherlife
The Sassy Mama And Her Life podcast is a must-listen for anyone looking for an informative, heartfelt, and uplifting experience. Britney, the host of the podcast, shares her experiences in a natural and easy way that makes them relatable to listeners. Even if you haven't experienced the same challenges as Britney has, you will still find her stories and insights engaging and relatable. One of the best aspects of this podcast is how Britney shares her journey with honesty and vulnerability. She doesn't hold back in sharing her struggles and triumphs, which allows listeners to connect with her on a deeper level. Additionally, Britney's ability to teach others about seeing people as God sees them is truly inspiring. She encourages listeners to look for miracles in their own lives and appreciate the sacrifices parents make for their children's safety. This podcast not only provides comfort and empathy but also serves as a reminder to support and help each other when we see needs. Overall, The Sassy Mama And Her Life podcast is an inspirational and uplifting listen.
While there aren't many negative aspects to The Sassy Mama And Her Life podcast, one thing that could be improved upon is the length of each episode. Some listeners may prefer longer episodes that offer more in-depth discussions or interviews. However, it's worth noting that the snippets of Britney's life that she shares are perfect for a quick uplift during the day. So while longer episodes would be appreciated by some, the current length does serve its purpose of providing a brief dose of positivity.
In conclusion, The Sassy Mama And Her Life podcast is a gem worth listening to. Britney's genuine personality shines through in each episode as she shares her unique perspective on life's challenges with humor and grace. Her stories are thought-provoking and relatable, making it easy for listeners to feel connected to her journey. Whether you're a parent facing similar parenting challenges or simply looking for inspiration and encouragement, this podcast is a must-listen. Britney's energy and insight will leave you feeling uplifted and grateful for the experiences that shape us all. Subscribe to The Sassy Mama And Her Life podcast and let Britney's special light brighten your day.
In this episode of Sassy Mama and Her Life, host Britney Johnson welcomes her best friend Tessa, who shares her inspiring journey from a psychology journey and discusses her personal challenges, including overcoming a fear of dogs, navigating the complexities of mental health, and the importance of self-care. The conversation delves into the struggles of balancing work and personal life, the impact of loss, and the significance of kindness and support among women. Tessa emphasizes the need for boundaries and the importance of being true to oneself while encouraging listeners to reach out for support when needed.Please share with Friends and Family, leave a Review, and leave a Comment.If you have a story to share, please send me a message at sassymamaandherlife@gmail.com
In this enlightening conversation, Robin McCabe shares her transformative journey of spiritual, physical, and emotional growth. From her early life and family dynamics to unexpected health challenges and motherhood, Robin discusses how her faith in God has guided her through life's trials. She emphasizes the importance of community support, the ripple effect of helping others, and the holistic approach to health and wellness. As a health coach, Robin inspires others to break free from negative patterns and embrace a healthier, more fulfilling life.
In this heartfelt conversation, Britney Johnson interviews her cousin Missi, who shares her transformative journey from childhood trauma to emotional healing. Missi discusses the impact of her parents' divorce on her life and the importance of therapy in processing her emotions. She emphasizes the need for creating a safe environment for her children and how her past experiences shape her present relationships. Through vulnerability and resilience, Missi inspires listeners to seek help and prioritize mental health.
In this episode, Britney explores the profound connection between faith and trust, emphasizing how faith can be likened to a seed that grows with nurturing. She discusses her personal experiences and insights from her faith as a member of the Church of Jesus Christ of Latter-day Saints, illustrating how trust in God is built through action and the importance of making covenants. Britney encourages listeners to recognize God's presence in their lives and to act on righteous thoughts to strengthen their faith and trust. The conversation culminates in a message of empowerment, particularly for women, to embrace their journeys with faith and confidence.Come and be apart of the Facebook group Sassy Mama And Her Life when Britney goes LIVE to talk about the weekly podcasts. https://www.facebook.com/groups/266630718090062This is a group you want to be apart of!
SummaryIn this heartfelt conversation, Britney Johnson explores the essence of happiness and gratitude, sharing her personal journey through challenges, particularly in parenting a child with special needs. She emphasizes the importance of recognizing achievements and finding joy in the present moment, rather than constantly seeking happiness in future aspirations. Through reflections on her experiences and insights from literature, Britney encourages listeners to embrace gratitude and self-awareness as pathways to true happiness.
In this episode of Sassy Mama and Her Life, Britney Johnson discusses the importance of daily friend check-ins as a means to enhance self-love and mental well-being. She emphasizes the value of genuine friendships over social media interactions and shares research indicating that daily connections can significantly boost self-worth. Britney explores the psychological and physiological effects of friendship, including the roles of cortisol, dopamine, and oxytocin in emotional health. She provides practical steps for listeners to engage with friends daily, fostering accountability and support, ultimately leading to a transformative 14-day challenge.Click the links below:Blog:https://sassymamaandherlife.com/2025/04/08/there-is-value-in-friendship/Website:https://sassymamaandherlife.com/Youtube:https://youtu.be/BGLGKyBEF-E
In this episode of Sassy Mama and Her Life, host Britney Johnson shares her journey of personal growth and empowerment. *Britney emphasizes the importance of taking time for oneself to recharge.*She aims to empower women through her photography and motivational speaking.*Writing down goals and visions is crucial for achieving them.*Daily self-care rituals can significantly boost self-confidence.*Britney shares her struggles as a caregiver and the impact on her dreams.*She encourages women to connect and share their experiences.*Building self-love starts with small daily actions like hair and makeup.*Community support is vital for personal growth and motivation.*Britney's journey reflects the balance between personal ambitions and family responsibilities.*She invites listeners to engage with her on social media for shared experiences.Follow her here::https://www.instagram.com/sassymamaandherlife/?hl=enhttps://www.youtube.com/@sassymamaandherlifehttps://www.facebook.com/groups/266630718090062
Summary In this podcast, Britney discusses the importance of finding peace in one's journey, emphasizing the value of understanding and respecting different faiths and beliefs. She encourages open communication and curiosity about others' experiences, highlighting that everyone is on their own unique path. Britney shares insights from various scriptures and personal experiences, advocating for love and respect in discussions about faith.
Summary In this conversation, Britney discusses the profound impact of words and images on self-worth and personal growth. She shares her journey as a photographer and podcaster, emphasizing the importance of inspiring women to recognize their value. Through personal anecdotes, she illustrates how our actions and the messages we convey can shape perceptions and influence others. Britney encourages listeners to reflect on their choices and the power of their words and images, ultimately advocating for a positive and uplifting approach to communication and self-expression.
Summary In this conversation, Britney shares her journey of reconnecting with her audience after a break, emphasizing the importance of self-love, organization, and finding inspiration through prayer. She discusses her new initiative of 30-day self-love tasks aimed at helping women, especially mothers, to reconnect with themselves and their passions. Britney encourages listeners to embrace their gifts and share their light with others, while also reminding them to take things one step at a time to avoid overwhelm. Takeaways:: Britney emphasizes the importance of taking time to reorganize and reflect. She believes in posting meaningful content that uplifts others. Prayer plays a significant role in her daily tasks and inspiration. Britney aims to connect with women, especially mothers, through her message. She encourages starting small with self-love tasks to avoid overwhelm. The idea of a 30-day self-love challenge was inspired by her experiences. Blow drying hair can boost confidence and self-esteem. She stresses the importance of sharing one's gifts and talents with others. Britney acknowledges the chaos of life but encourages organization. She aims to be a motivational speaker and successful podcaster, sharing her journey with others.
Do you struggle to Believe in yourself? Do you believe in God? Guess what? I know God believes in you and all that you desire to do, and if you believe in yourself, God has got your back. Trust the process. Easier said than done. Take one day at a time, you've got this. I've got a few insights for you and I'm curious to hear your thoughts.
Many of us don't realize at times the strong connection to heaven that these little children have. And not just little children, it can be kids of all ages that can still have these connections. But children don't second guess that prompting to say hi, give someone a hug, or wave at someone. Many of us don't have kids, so whether you are a godmother, teacher, friend, neighbor, family, whomever, these sweet kids naturally bring love into others lives. Tune in to this short episode of a great lesson that I learned from my son Logan. Please share with friends and family, and let me know what you thoughts are.
As I was walking up to the store from my car, I heard a voice say; "Tell her Good Morning." She walked by me with her head down, and I didn't say anything. I prayed constantly asking God to inspire me how I can make an impression on people. That one moment when all I had to say was; "Good Morning, " and I chose not to. Foolishly regretting my choice, I truly contemplated how we can impact people in so many ways. Share with me what you learned from my experiences.
Fear tends to consume our decision-making, especially when we can reach out to others that are grieving. We tend to assume that "they must want to be alone" and not reach out in comfort. If we recognized how much our fear stopped us from reaching out and reached out more with our heart, we could find out what people need and don't need. Come and listen to how I have personally learned not to act in fear when others are grieving and to act in faith as a good friend for comfort. You can go to www.sassymamaandherlife.com to learn more about the fantastic things I offer and what I have learned.
We all go through experiences, but it is up to us to open our eyes to learn from them. Ask yourself, "What do I need to learn from this?" " How will this help me to grow?" God is communicating with us, our ancestors communicate with us, family, friends, and people around us. Write down your daily experiences and start recognizing all that you are receiving.
It's challenging to share information that you specifically haven't gone through. I am here to tell you my friends, that I have gone through each of these 5 strategies to help you conquer your fear and share your story. It is truly easier said than done. But with hard work and consistency, these strategies can help you just as much as they have helped me. I have also shared these strategies in my journal ( or in other known terms, my blog ) if you prefer to read it, you can find it here. GOOD LUCK MY FRIEND!!! You've got this!!! Enjoy- Hugs- Britney
Have you ever given yourself a high five in the mirror? Sounds crazy right? That is exactly what I thought until I read Mel Robbins Book; "The High 5 Habit " But it all starts with having self-love for yourself. You can't pour from a broken pitcher, but you also can't receive from a broken glass. Love yourself before you give to others. Dive into what lessons I have learned and what I have to share from Giving yourself a high 5. You can go to https://sassymamaandherlife.com/podcast and leave your thoughts on this episode or any episode. Hugs- Britney
What Challenges have you faced daily? Have you ever thought that those challenges can turn into a change within yourself? I always thought I was better at marketing for others than myself when realistically I struggled to say no, and let them down. Tell me on your thoughts on what you learn about Challenges to Change.
Too many times we don't have much to give because we feel burned out. This is a reminder to heal and focus on YOU so that you have more to give. Think about that for a moment and come and listen to the food for thought.
Have you ever experienced so many life lessons in one day? I experienced two lessons that I wanted to share that many of you can relate to or learn from. I believe that God gives us Challenges to remind us to seek Gods help and guidance. With these life lessons, it gave me a reminder that God answers our Prayers, and He knows when we are ready to hear our answers. Come and dive into this great podcast on learning Many lessons in One Day.
Music is so powerful!! It brings joy, excitement, memories, and even sadness. This is something I love using in my photography. I love using music to help people relax, to be at a neutral ground to feel comfortable. Music can even pop into our heads from our ancestors and loved ones. Almost like a message that they are with us. Music speaks to my soul and I hope this podcast gives you a beautiful insight as it did for me. If you are looking to schedule some spring and summer photo shoots you can email me at sassymamaphotography@gmail.com or you can go to www.sassymamaandherlife.com/photography I look forward to you hearing this.
Many of us do not embrace change very well. But many of us want and look for growth. For us to grow, we need to embrace change. Yes, and when we embrace change, you are embracing the factor of failure, which will bring you growth and success. There is a beautiful circle of tasks that we are to embrace when wanting change. Come and be a part of how I Embraced Change for me to grow in all that I desire to succeed in. You can follow and learn more about what I do at www.sassymamaandherlife.com Hugs to you my friend. Brit
I took the exposure triangle and made it into an analogy about life. If we don't have a balance in our triangle, whether we are trying to succeed in our work, home life, personal life, creativity, etc. we will fail to get that "perfect" balance. We don't need to share the details with others of how we are striving to succeed in what we are trying to accomplish. We need to work hard, and once we get a perfect balanced triangle, then we can deliver our product, and our tasks in what we want to achieve in. Come and listen to the analogy in using the photography exposure triangle as a part of life.
How many times have you prayed and you don't feel like you're being heard or you feel like your prayers are being answered? No matter where you are or how low you are, God is always listening. You don't even have to get on your knees. You can say a prayer in your head. But we need to remember to be patient to wait for His answer. Come and listen to this short and sweet message I have to share.
Have you ever thought how much your body language, tone, and eye contact is part of strong communication? That is just to label a few. Come drop by and listen to some of my insights on Communication Tools to Use in all areas of life.
Did you grow up listening to stories about your ancestors? Do people share those stories anymore? I am here to encourage us all to keep our ancestors alive. This is a time to remember what they sacrificed, how hard they worked, and maybe you have similar talents and likes that you didn't know about from a loved one? Share your stories. I share a sliver of a story of my great grandmother. ( My grandma's mom; on my dad's side). Its a fascinating story to say the least.
Pick a word or words that describes what YOU need in a relationship. For me my word is TIME. I want more time to recharge, more time with Aaron, more couple trips, more time for Family trips, and more time to take photos. I also am working on having more ORDER in my life to get things accomplished. What is your word? What do you need to build and strengthen your relationships? Think about it. Share your word with me.
Rememeber that time when you needed that break in school and you asked your teacher for a permission slip to go to the library or even the bathroom? Well, I am here to give you a "Permission Slip" to take a moment for yourself. To unwind, to stop and think and reconnect to who you are and who you want to become. This is a powerful podcast that I absolutley love myself. Dive in with me to all the ways we can give ourselves a "Permission Slip" and give ourselves time to reset and recharge.
Have you ever thought how lonely many experienced individuals at the Assisted Living Homes are? I had a Senior Photo Shoot a couple days ago and I had to PEE!! When I pulled up to the location, I was drawn to this house, but it looked like no one was home. I listened to my gut and went up to the house and knocked on the door. Who knew what was about to happen was going to be the best gift I could ever receive? Life is full of experiences but if we step back and remember the ones that have to be placed into assisted living homes, we could really make an impact in their lives.
Words and Visuals possess a unique ability to communicate and influence human emotions. Have you ever thought about the importance of both? As we dive into celebrating Thanksgiving this week, ponder the importance of words and portraits. Communicate to your loved ones this week how much they mean to you. Capture the memories of being together. Listen to the laughter, and hold onto what you can pass down for generations to come. Let me know in the comments how this podcast impacted you.
How much of our focus is on ourselves and not on others? I'm not saying focusing on yourself is bad, but when we become too self-absorbed into ourselves, success seems to slip. I share how much I have learned in focusing my value on using what God has given me to bless others, and then success follows. Where does your Self Value lay? Come and hear some insights on growth and how our focus on others can build our own value in ourselves.
Being surrounded with all things digital, everything, and I mean EVERYTHING, is at our fingertips. But what is worth investing in? You have a camera in your phone and can take selfies to your hearts content. We are all little photographers running around and taking millions of pictures. But where are those pictures going? Are you putting them in books and frames or are they staying in your phone? Is there a time where you feel the importance in investing in a photographer? As a photographer for 21 years and being in business for 15 years, I have a huge love for professional photography. The images are different from a DSLR than a phone. But what are YOUR thoughts on photography? What does it mean to you?
I was standing right next to her when she called my son a bully. Luke wasn't touching anyone, he was playing pretend; "Do you have your ticket" and the lady that owned the bouncy house didn't like it. What started as a heated debate and arguement turned into a calm lesson of humility. Life comes with so many lessons, but it is up to us if we are open to LEARN from them. Come and embark the experience that I encountered with my son and I went from wanting to cremate this lady's face to apologizing for my behavior.
"The Things Unsaid Stay With Us Forever. When That Love One Is Gone Forever, It's Too Late." - Kate Winslet. How many of us have things unsaid that we need to say? Is it too late? I don't think so. I believe that whether that individual is with us or on the other side, they can still hear your words. So SPEAK THEM!! Don't build resentment, a wall of fear, pain, frustration, so you never speak about how you feel. Write your thoughts down. Build the courage and strength to share them. I'm curious to hear how this makes you feel. What did you take from this podcast? What do you agree with? What do you not agree with? This is a time to learn together.
Pull all of that Happiness out from the bottom of your purse!! We have too many heavy burdens, fear of rejections, doubt, lack of faith, lack of trust and so much more on top of our happiness. How can we pull our Happiness from the bottom of the pit in our Purse? We tend to forget to reach to God. Ask Him to send our ancestors, but also make a list of what makes YOU happy!! Dive into this Podcast, Share, and leave a comment!!
Do You have a system to accomplish your goals? Did it ever cross your mind, that if you ever focus on your goal, you will never achieve it? Creating our System means we are creating new habits to reach and obtain our goal(s) and creating even bigger systems once we have surpassed our goals. These insights are profound and I have learned all of this in a Master Class by James Clear. This is a time to create new habits, New Systems, so that it seems easier in reaching our goals. Thoughts? I'd love to learn from you as well. Leave and comment and share all the love.
What are your thoughts on Free Agency to Choose? I dive into some thoughts about the freedom to choose, Choose our body, choose our life, our direction in where we want to go! Thoughts? Jump into the Sassy Mama and Her Life Facebook group to dive into deep discussion on this topic. Im not looking for a debate, I am looking to learn from others' insights. Leave a comment and tell me what your thoughts are on the podcast. Hugs to you my friend
Why not combine many topics in one? BUT, with the little help from others and their reels, this can go really far. I share reels about Confidence, Gratitude, Balance, Some Days Hurt, How life is Hard, Rememebering to enjoy the moment, listening to music, and so much more. I encourage you to follow: @jakemmccleary @erwinmcmanus @SuzanneKatie @MyTrainerJill @holy.app @bro_jonathanwrigley @LDSliving I am grateful to use the information that they shared and talk about here on my podcast. May you be uplifted, motivated, blessed and guided to what you need to do for yourself.
Have you ever thought that in order to be a leader, you need to show up for yourself first? When we start within ourselves, we will make a rippling effect to help our loved ones, and those around us. This isn't about gaining more followers, likes, and comments. This shows that when you start within yourselves, and then serve and be that leader to others, how much God will bring it back to you in a great reward. Try it. See how it works. And let me know in the comments! Don't forget to share the love. Hugs-
Have you been bullied before? Bullying has gone on for centuries. But now with social media advancing, comes, even more, higher percentages of Cyber bullying. What are we going to do on our part? What can we do? Have you ever thought about using your God given gift to serve and uplift someone that is experiencing being bullied? Our services and love can uplift others. Come and listen to the new insights I have learned and that I strive to do better at.
Do you ever wonder what the other side of the coin looks like with social media? I watched a documentary called "The Social Dilemma" and it brought awareness to what the other side of Social Media is like and what it is doing. Don't you ever wonder why there is a gradual change in people just from consuming Social Media? It's a drug. It's addicting. Everything you do, share, how long you're on a certain platform, you're being watched. Doesn't that sound scary? How can we balance this out? There are four corners to balance our life in; physical, social, intellectual, and spiritual. This is a CHOICE from all of us. When we have a balance in all things, we will give attention to what your soul needs and have greater joy. Come and listen to what I learned from this documentary and how it has reshaped my thinking into having a balance in all things.
How many times do we fall into the pit of despair, frustration, mind block, confusion, and all in all just want to give up? Too many times right? How do we keep pushing through at work, home, school, and everyday life? Listen to the insight I have to share because I want to hear your thoughts and your feelings on this topic.
Have you ever thought about talking to your ancestors? This is a thought that doesn't cross many peoples thoughts very often, but it is a MUST DO!! It is a powerful and personal experience. Remember to watch for signs as they try to speak with you. I would love to hear how you were inspired by this podcast and what your thoughts are! Enjoy
Why did two girls, at the age of 19, choose to Serve a mission for the Church of Jesus Christ of Latter-Day Saints? That is the question I asked these two amazing Sister Missionaries, Sister Isabelle Stringham and Sister Sierra Thompson. These two weren't forced by their parents, they made a choice to serve their Lord and Savior Jesus Christ for 18 months. Come and listen to these beautiful women's testimonies on Why they chose to serve, what they have learned and what they plan to do after their missions. I can't wait for you to hear about it.
Do you know what you are called to do? What gift or gifts has God given you as your calling in life? I never imagined becoming a hairdresser, photographer, or even going to school for my Communications degree, but God has a different plan for me. What is it though? Many of us won't find out until later on in life or until we are done finishing our schooling, or a job or internship of some sort. We need to keep one foot in front of the other and remember that it isn't a race. God has his timing for things, even though we have our own timing. This is a short and sweet podcast, but I am curious, "What is your calling?"
How many of us have our own secret demons that we try to drown out? My friend Obie shared his experience of overcoming being an alcoholic. Everyone's story is different. Everyone's journey in overcoming their challenges is different. I want to invite you to listen to Obie's story. He faced many experiences in life that led him down the rabbit hole but then figured out a way to pull himself out. It's a phenomenal story and I can't wait for you to hear it.
Matthew 7:7-8 says; "Ask, and it shall be given you; seek and ye shall find; knock and it shall be opened unto you. For every one that seeketh findeth and to him that knocketh it shall be opened." Im very curious what peoples views/ thoughts/findings are on the difference between SEEK and KNOCK. I feel that they would be the same thing. But I think I have found a solution to what I am seeking!! Let me know in the comments what you believe or have studied.
How many of us learn differently or have to take medication for what we have? Are you ashamed of it? Embarrassed? Not McKenna, she's filled with so much light, love, and grace for what she has that she embraces it with such a beautiful heart. Embark on this learning journey with me and take a piece of Mckenna's pure joy as she expresses how grateful she is for who she is and what she has embarked on her journey.
In recognizing mental awareness for the month of May, it gave me the opportunity to interview my amazing friend Debbie. She shares her story about her mental challenges, and it put me in tears. All she wants to do is to help others through their own mental challenges. This is a podcast you will not want to miss. Debbie is raw and real about what she went through, how she felt during the painful process, and how she overcame it. I'd love to hear your own thoughts and stories about how you overcame your mental challenges. You're not alone. We are here to support and help each other. Hugs Britney
That one leaf on the tree is symbolic of Christ's love for us. My 15-year-old daughter gave me permission to share the words that she wrote in the talk that she gave on Sunday. Who knew that out of the mouths of babes, I could learn great lessons from that? Many of us go through frustrating times and wonder, "Why?" And yet, God's love has never and will never leave us. Do we have the same love for ourselves as God does for us? Do we share that love with others in return? Dive into this podcast and feel the power of a 15-year-olds words.
Seasons of Change. Do you like Change? Does it make you nervous even thinking about change? This is your Season to Change and to do great things. It only takes one step at a time. Like Henry Ford said, " When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Don't go with the wind, go against it, and make that CHANGE in creating amazing things. Many people like myself like change and thrive on it. Don't give anyone the power to tell you if you can and cannot change. Come and dive into this great learning opportunity on Seasons of Change. Are you ready for it?
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