Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.TakeawaysHistamine intolerance can cause a variety of symptoms.Understanding histamine's role is crucial for managing intolerance.Gut health is essential for breaking down histamine.Histamine intolerance is not a disease but a dysfunction.The root cause of histamine intolerance varies for each individual.Natural remedies can help manage histamine levels.Food allergies can exacerbate histamine intolerance.The gut microbiome plays a significant role in health.Environmental factors can impact gut health and histamine levels.Holistic approaches are necessary for long-term wellness.Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-starthistamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body's unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient statusWhether you're managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions. Connect with me here: hello@styleandstewardship.comApply to work with meSave on Professional Grade SupplementsWebsite: Style and StewardshipYouTubeApple Podcasts Spotify

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell's Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell's Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship #holisticnutrition** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================ Bell's Palsy Holistic Support:    • Supporting Healthy Foundations | Heal...   Bell's Palsy Diagnosis:    • My Paralyzed Face | My Diagnosis with...   Protein 101 video:    • Holistic Approach to Protein Requirem...   Root Causes of Inflammation    • Root Causes of Inflammation, How to S...   Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition. This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain. I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: styleandstewardship.com Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to really hear. What if distractions are hindering how well we are able to hear from God? What if daily life hinders our ability to Steward our Time and Attention? Please excuse the audio quality on this one. I don't have access to my mic or laptop. I hope this episode encorages you to Steward your time and place your attention on what matters most. If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Connect with me: Website: styleandstewardship.com Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Protein and shared some tips on how to: Choose good sources of protein. What a complete protein is. How to determine your needs with a simple method that I use. How to approach protein requirements from a Holistic perspective and more! Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right! I would love to support you in your wellness journey Book a free call Get discounted Professional Grade Supplements styleandstewardship.com Style and Stewardship on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Subscribe on YouTube: https://www.youtube.com/@styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance. ** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Work with me Book a free call Check out other services and why I'm here to empower you to Steward your wellness. Click to read Helpful Supplements Mentioned: Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL You can read the Histamine update article here with links to resources Website: styleandstewardship.com YouTube: styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don't want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc. Subscribe on YouTube youtube.com/@styleandstewardship Hey, I'm Cher a Holistic Nutritionist who loves to share healthy grocery hauls, recipes, nutrition, and wellness tips. I love to feed my family well. I don't strive for perfection, but I do strive for intentional nourishment. I hope I can help you on your wellness journey! Check out the blog for my favorite supplements that are not on Amazon https://styleandstewardship.com/supplements-for-holistic-wellness/ Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1 Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc D3 K2 Drops https://amzn.to/4azhmwk If you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefits Myo Inositol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/ Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/ Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/ Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas. Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness YouTube Healthy Meal Ideas Playlist YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before.  In this episode, let's consider why nutrition and diet are not one-size-fits-all.  Let's consider what you should start with on your health journey. We have to look beyond physical goals and symptom control. Topics in this episode: Chronic conditions are food-related Nutrient Insufficiency Setting the right foundation  Diabetes  Health conditions  Diet Fatigue Nutrition Overwhelm Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey. Other Episodes ⁠81 Is Healthy Food Sabotaging Your Wellness?⁠ ⁠80 Root Causes of Inflammation⁠ ⁠79 Natural Liver Support with Herbs⁠ ⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠ YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠ Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Have you given God your wellness goals? I believe that we shouldn't leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process. Health is a process.  This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn't fit our experience or timeline. But I want to encourage you to not lose faith in the process. Instead,  lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel. I know how all of that feels. Even as a Holistic Nutritionist,  the sheer volume of information that I continue to learn can feel daunting.  But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that! We are finite, but HE is not! In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set.  His ways are certainly not our ways and He can give us wisdom in our wellness.  Other Episodes Other Episodes ⁠81 Is Healthy Food Sabotaging Your Wellness?⁠ ⁠80 Root Causes of Inflammation⁠ ⁠79 Natural Liver Support with Herbs⁠ ⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠ YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠ Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food.  We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness? Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural Liver Support with Herbs ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠ ⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠ ⁠74 Living a Healthy Legacy and Stewarding Wellness⁠ ⁠73 Healthy Grocery Shopping Tips Gluten Free YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Healthy things you may be doing that may be sabotaging your wellness. Healthy foods and ingredients are not automatically “healthy” for your unique body. Topics in this episode: -Insulin Resistance -Pre-diabetes -Diabetes (type2) *The process of developing Type 2 Diabetes Carbohydrate load Blood sugar and glucose Macronutrients in proper context Concentrated sources of sugar/carbs/glucose Why whole food is best The microbiome (supporting it) Pre and Probiotics How to buffer and mitigate insulin spikes The importance of fiber in the digestive process How do we get fat? How to eat balanced meals for optimal health and nutrition. Mentioned in this episode: 61 Health, Wellness, Hydration Other Episodes you may enjoy: ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠ ⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠ ⁠74 Living a Healthy Legacy and Stewarding Wellness⁠ ⁠73 Healthy Grocery Shopping Tips YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? ⁠https://www.ncbi.nlm.nih.gov/books/NBK279298/⁠ Canola Oil ⁠https://www.youtube.com/watch?v=PHSrkLwKDxA⁠ How Canola Oil is Made ⁠https://www.youtube.com/watch?v=Cfk2IXlZdbI⁠ Other Episodes 80: Root Causes of Inflammation 68: Anti-inflammatory Ingredients ⁠66 Health Issues Root Cause⁠ ⁠61 Health Wellness Hydration⁠ ⁠58 How to Improve Your Health⁠ ⁠57 Holistic Nutrition and Wellness⁠ ⁠54 Wellness Over Weight Loss⁠ ⁠53 Food is Fuel Stewarding Health and Wellness⁠ ⁠59 Less stuff less stress simplicity⁠ ⁠15 Spiritual Gardening⁠ ⁠Wellness Ep 20⁠ ⁠Stewarding Wellness an Easy Meal Planning Method Ep 43⁠ ⁠Wellness Stewardship Revisited -Ep Bonus⁠ ⁠Sign up for the free “Steward on Purpose” workbook here⁠ Blog:⁠ Style And Stewardship⁠ YouTube:⁠ Subscribe to Style And Stewardship⁠ New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: ⁠https://forms.gle/m6GNfCPqMtQ25zvD6⁠ Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects.  But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. Resources: What is inflammation:  https://www.ncbi.nlm.nih.gov/books/NBK279298/ What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR Magnesium I use: https://amzn.to/43HGDzx Other episodes of the Style and Stewardship Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510 Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174 --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness. Topics in this episode -What does the liver do -How does the liver function in detoxification -What harms the liver -What herb supports it's function Links: Plant family (read this for the list on other plants in this family) Favorite Tea Version can be found here Tincture Form Supplement Form Other Episodes you may enjoy: 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest 75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD 74 Living a Healthy Legacy and Stewarding Wellness 73 Healthy Grocery Shopping Tips *****Disclaimer this is not medical advice. This video/podcast is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship Style and Stewardship Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Are you getting enough nutrients? What about protein? Many of us believe that we are eating enough of these things if we are eating a "healthy" diet. However, many of us are barely scratching the surface of our body's needs. Protein is such a powerhouse because our body uses it for a plethora of functions. Protein is a premium nutrient for the body and there are 13 essential amino acids that we must get from our diet. Yet, all protein is not created equally, and certainly not used equally in the body. We have to look beyond the package and protein claims unless they're specific. Listen to this episode as I discuss the problem with assuming all protein, is protein. Different dietary approaches assume that all protein is equal. The body discriminates on the types of protein we consume. Hopefully, this episode gives some food for thought (pun intended). Topics discussed: Anti-nutrients Mineral Depletion Bio-availability Why our stomachs can not be compared to animals Learning and unlearning what it means to be healthy GI issues of eating improperly prepared foods The Gut Microbiome Diversity of our food Is there a perfect way to eat? Vegan claims that you need to consider Micronutrients, Macronutrients, especially Protein Regenerative Farming Losing our connection to food and why that matters Other Episodes: 57 ⁠Holistic Nutrition and Wellness⁠ 53 ⁠Food is Fuel Stewarding Health and Wellness⁠ 66⁠ Health Issues Root Cause⁠ 70 ⁠Blood Sugar Balance and Balanced Eating⁠ 71 ⁠Creating Healthy Habits Nutrition Approach to Healthy Living⁠ 72 ⁠Healthy Foods God Made *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Do you struggle with a ton of different food reactions? Do you have inconsistent struggles with food and allergy-like symptoms? You may be struggling with Histamine Intolerance. It shows up out of nowhere and you may be affected by a particular food one day and not the next. It's like you have seasonal allergies that last all year long! In this video podcast, I'm sharing my personal experience with this condition. I hope to shed light on some of the odd symptoms that come along with Histamine Intolerance. You can download the free pdf Histamine Intolerance guide to get some clarity and helpful tips. https://view.flodesk.com/pages/649d88c7918a722b7047ef85 Supplements that break down histamine DAO Supplements that help with Histamine burden Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Send Questions to hello [at] style and stewardship [dot] com *Not medical advice, for informational and educational purposes only, and not intended to treat, cure, or diagnose any medical condition. This information is not intended to be a substitute for medical treatment or care. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This post contains affiliate links I earn commissions on qualifying purchases at NO additional cost to you. Thank you for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

We all want to be well but what foundations need to be in place first? In order to be well and feel well we have to work at that goal intentionally. In order to reap a harvest of health we have to lay down the right foundations, recognize the season and what we can nurture and grow. It's so important that we Steward our wellness on purpose. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Other Episodes: 57 ⁠Holistic Nutrition and Wellness⁠ 53 ⁠Food is Fuel Stewarding Health and Wellness⁠ 66⁠ Health Issues Root Cause⁠ 70 ⁠Blood Sugar Balance and Balanced Eating⁠ 71 ⁠Creating Healthy Habits Nutrition Approach to Healthy Living⁠ 72 ⁠Healthy Foods God Made⁠ *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I'm sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode features products my family has used for quite some time. I hope they can be helpful resources for your family. Send Questions to hello [at] styleandstewardship [dot] com Resource Links Article on food dyes: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) https://chadd.org/understanding-adhd/ PubMed Article on ADHD https://www.ncbi.nlm.nih.gov/pmc/arti... Stanford Health Article - Sugar Crashes https://news.sanfordhealth.org/health.... PubMed Article on L-Theanine https://pubmed.ncbi.nlm.nih.gov/17182.... Magnesium supplementation - Children with ADHD https://pubmed.ncbi.nlm.nih.gov/9368236/ ADDitude.com https://www.additudemag.com/ Dr Teal's Lavender Epsom Bath Salts https://amzn.to/3X9p6hW Magnesium Bath Flakes https://amzn.to/43A1S7c Chamomile Lavender Tea https://amzn.to/3qMWr6A Chamomile Lavender Tea https://amzn.to/3p4uqqs Magnesium Spray https://amzn.to/3qMCdtk Snack Box Option (Bento Box) https://amzn.to/3p8deAn *This is not medical advice, not treatment, diagnosis, or cure for any medical condition or concern. These statements have not been approved or endorsed by the FDA etc. Just my personal experience and for educational purposes only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I believe that we all have a “why” when it comes to wellness. I'm sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode.  My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles.  Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy.  A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.” In this episode What is Stewardship? Parable of the talents.  How are we managing (stewarding) our roles, resources, time, relationships, and health?  The importance of getting to the root cause. Why weight loss is not the best measure of good health. Nutrigenomics Changing traditions for a healthy-living legacy. Why you should read ingredient labels. The two most impactful questions you can ask about your health and wellness.  * How to steward our health and wellness. Scripture references via biblegateway Matthew 25:14-29 Parable of the talents. Other Episodes: 57 Holistic Nutrition and Wellness 53 Food is Fuel Stewarding Health and Wellness 66 Health Issues Root Cause 70 Blood Sugar Balance and Balanced Eating 71 Creating Healthy Habits Nutrition Approach to Healthy Living 72 Healthy Foods God Made *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠ Subscribe to Style And Stewardship⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products. Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Style and Stewardship Podcast https://podcasts.apple.com/us/podcast/style-and-stewardship-intentional-living-spiritual/id1535335174 ---Other Videos to check out---- Batch Cooking https://youtu.be/1UQh3kz-aFg Aldi and Walmart Grocery Haul https://youtu.be/yN8XHSL9trE --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Update for the Style and Stewardship podcast. --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Creating Healthy Habits Nutrtion Approah to Healthy Living YouTube: Subscribe to Style And Stewardship REDMOND REAL SALT Other Episodes 70 Blood Sugar Balance and Balanced Eating 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients  67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Faithful Stewardship What's your faith {actually} in? I like to share short and sweet bits of encouragement that I like to call Spiritual Snippets. Sometimes you and I just need a reminder of the goodness of Christ! He is faithful and good and I hope you are reminded of that today. Other episodes to encourage you Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop Ep 12 - Do you Believe God is Keeping Something Good From You? Ep 5 - Stop Waiting and Go Ep 47 Christian Maturity How to Grow a Deeper Faith Ep 45 Stewarding Circumstances, How to Put Your Faith in God Ep 33 Personal conviction, Samson and the Holy Spirit. What do all of these have in common Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

I share several areas that we should all focus on but blood-sugar regulation is one of the main components of how we feel after we eat and what our body does with the food we are taking in. If we are not conscious of not just what we are eating but "how" we are eating we may not be in tune with some of the signals our bodies are giving us. For example, we can kill our hunger signals, dysregulate our energy and deplete our minerals just to name a few things. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Insulin Source: https://www.ncbi.nlm.nih.gov/books/NBK560688/ YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Have you considered the most essential component of your health and wellness? Many people skip this significant step. This is a part that gets ignored quite often and I want to challenge you to listen to one of the most essential pieces of info you need to consider *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? https://www.ncbi.nlm.nih.gov/books/NBK279298/ YouTube: Subscribe to Style And Stewardship Other Episodes 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

If you are looking for simple ways to improve your health and eat more anti-inflammatory foods this episode is for you. I had to share a super simple way to add an anti-inflammatory ingredient to your diet. Topics in this episode include: Anti inflammatory ingredients Free radicals Eating Whole Real Food Eating for Nutrition *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? https://www.ncbi.nlm.nih.gov/books/NBK279298/ YouTube: Subscribe to Style And Stewardship Other Episodes 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

In this episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? https://www.ncbi.nlm.nih.gov/books/NBK279298/ Canola Oil https://www.youtube.com/watch?v=PHSrkLwKDxA How Canola Oil is Made https://www.youtube.com/watch?v=Cfk2IXlZdbI Other Episodes 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Fall-back rewind episode #5 How many times has the fear of putting yourself out there stopped you in your tracks? It's truly amazing how we can be distracted, doubtful, or discouraged from what God would have us do. In this episode, I speak about this very topic and what it means to Steward what God has given us to use. This episode touches on Calling, Purpose, Shrinking from the Call, Giftings, Putting yourself out there, and Starting.  Stop waiting and Go!  And when you start... keep going! Mentioned in this episode: Book - Do Something by Kevin DeYoung  Scriptures Referenced: Galations 6:9 https://www.biblegateway.com/passage/?search=galations+6%3A9&version=CSB Proverbs 16:3 https://www.biblegateway.com/passage/?search=proverbs+16%3A3&version=CSB YouTube Video Mentioned: Start https://youtu.be/mDTn7Aacdn0 Thanks for listening to this Episode! Please be sure to Subscribe and I would love if you would leave a rating. Ideas, Questions, or Comments? I would love to hear from you! Contact hello@styleandstewardship.com Read the Blog: Style And Stewardship ***What will you Steward well? *All Scriptures referenced via Biblegateway.com --- Send in a voice message: https://anchor.fm/styleandstewardship/message

It's more important to get to the root cause of health issues than to solely treat symptoms. I'm sharing my approach to my own health concerns. I also discuss We are surrounded by so many "convenient" options at every corner, from packaged "foods" and mystery ingredients. Conveniences often claim to make our lives easier in some way. However, many of these products are consistent areas of toxic exposure. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. Other Episodes 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Do we live like redeemed people saved by Jesus? As followers of Christ do we measure ourselves by the right standards? In this world, we have to use every tool God has given us to live set apart and use discernment. Christ's death does not provide us with the freedom to practice sin. Our culture does not dictate what's right but God has given us the ability to hold the truth in our hands. But what are we doing with it? Topics: *Living set apart *Using discernment *Testing all spirits to see whether or not they are from God *Sanctification *Armor of God Other episodes 55 How to be a Good Steward - Steward on Purpose 39 The Enneagram, Christian Identity, and The Grace of Conviction 51 Is Manifesting Okay? Spiritual Practices 15 Spiritual Gardening 36 Making decisions that support Stewardship 28 The Problem With Self Care, and Self Love 29 Thinking out loud about "self-care," and "self-love." Part 2 Scriptures mentioned via bible gateway Episode 65 Matthew 7:15-20 Fruit of a tree Proverbs 26:11 Dog returns to John 17:15 Jesus prays that we are not taken out of the world Romans 3:23-27 All fall short of the glory 1John 4:1 Test all spirits Matthew 28:19-20 The Great Commission Romans 12:2 Do not be conformed to the world 2Timothy 2:21 Set apart as holy 1Peter 2:16 Cloak of unrighteousness 2Corinthians 10:11-13 measuring themselves by themselves Ephesians 6:11 Armor of God Romans 5:8 While we were sinners Christ died for us --- Send in a voice message: https://anchor.fm/styleandstewardship/message

What has your attention? This world gives us many things to look at, focus on, purchase, do etc. There is a tool for this and an App for that and though these things may be helpful we have to maintain healthy boundaries. Living a focused and intentional life can be difficult and we most certainly need the Holy Spirit to guide us in all matters, especially matters of the heart. Topics in this episode Focused Living Healthy Boundaries Discernment Spiritual Disciplines Stewarding Entertainment Other Episodes Ep 59 - Less Stuff, Less Stress Simplicity Ep 60 - How to Live Intentionally, Living in Freedom Ep 47 - Christian Maturity How to Grow Deeper in Your Faith Ep 49 - Managing What Matters Most -Are you managing your home well? Ep 48 - You Are Doing A Great Job Ep 36 Making decisions that support Stewardship Ep 35 You can not do it all and trying to may hinder your ability to Steward well Ep 34 You don't have to do it all, and some other truths about identity and stewardship Scriptures referenced via bible gateway "Guard your heart above all else, for it is the source of life." Proverbs 4:23 Yet he often withdrew to deserted places and prayed. Luke 5:16 Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Going Vegan years ago was one of the most non-beneficial things I've ever done for my health! Having learned so much more about the human body and what God created for food, things became very clear. I'm sharing my story about being vegan for two years and what I learned. Hint, it was not healthy for me. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube Video Mentioned Other Episodes 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Find this episode on YouTube *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. Other Episodes 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Find this episode on YouTube *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. Other Episodes 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

How to take preventative measures in your wellness. Learning what works for your body and how it performs best is so beneficial. There is always so much to learn and we can all be our own wellness advocates. I encourage you to be your own health and wellness advocate. I want you to feel your best so you can steward your health on purpose. *Health Stewardship *Minerals, Vitamins and More **Not medical advice*** I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc. Other episodes to encourage, inspire, or challenge you: Other Episodes 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

You don't have to be burnt out, exhausted, and stretched too thin. So many of us need harmony and peace, the freedom that comes with being a Christ-follower has to be lived out. It requires that we live intentionally because we won't accidentally steward well. Stewardship is as much about what we don't do and what we choose not to. The weight of unrealistic expectations and perfectionism will get in the way of living intentionally free. Stewardship Episodes: 59 Less Stuff Less Stress, Simplicity 55 How to be a Good Steward - Steward on Purpose 52 Finding Freedom 50 Investing in What Matters Most. How to Steward Relationships Well 48 You Are Doing a Great Job! Ways That You Are Stewarding Well 36 Making decisions that support Stewardship 28 The Problem With Self Care, and Self Love 29 Thinking out loud about "self-care," and "self-love." Part 2 Scriptures referenced via biblegateway “Seek to live a quiet life” 1Thessalonians 4:11 “His word will not return void Isaiah 55:11 Who Christ set free is free indeed John 8:36 Under grace Romans 6:14 Count the cost Luke 14:28 Join the Style and Stewardship Private Facebook Community here Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Many of us are feeling what I call the weight and pressures of a complicated life. We are burdened with doing what feels like a billion things but not taking the time to create the space we all need to live well and steward on purpose. Doing all the things will leave us with stress and continuing to pile on unrealistic expectations leaves us exhausted. Many of us need to ask the question, do I need balance or something else? Topics Who is setting the pace of your life? Are you trying to manage too many things in this season of your life? What is the cause of mental, and physical fatigue? Minimalist, Minimalism, and living with intention. Creating space to steward well. Other Episodes Episode 1 Ep 49 - Managing What Matters Most -Are you managing your home well? Ep 48 - You Are Doing A Great Job Ep 43 Stewarding Wellness An Easy Meal Planning Method Ep 36 Making decisions that support Stewardship Ep 35 You can not do it all and trying to may hinder your ability to Steward well Ep 34 You don't have to do it all, and some other truths about identity and stewardship Scriptures referenced via bible gateway 1Corinthians 10:31 Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

How to improve your health and seven things you may be doing that are sabotaging your health. When it comes to any area of stewardship we have to be intentional. We will not accidentally live healthy lives or eat healthy options. It's important to discern what may be ruining our health and wellness. Recognizing what does not support our health and may actually be wreaking havoc on it is a great place to start. *Avoiding Toxins *Discerning Ingredients *Recognizing Real Food **Not medical advice*** I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc. Other episodes to encourage, inspire, or challenge you: Ep 54 Wellness Over Weight Loss Focusing on What Matters Most Ep 57 Holistic Nutrition and Wellness Ep 56 Balance and Helping Others Get Healthy Ep 53 - Food is Fuel, Stewarding Health and Wellness Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Forward Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Are you approaching your wellness in the right way? Our body gives us symptoms and clues that something is not right. But, do we always listen? Do we believe that our lifestyles have nothing to do with why we don't feel well or at our best? Maybe we need to change our approach, or challenge our current approach to wellness. In order to be well you have to look at lifestyle factors and how your habits impact your health. **Not medical advice*** I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc. Other episodes to encourage, inspire, or challenge you: Ep 53 - Food is Fuel, Stewarding Health and Wellness Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Forward Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 --- Send in a voice message: https://anchor.fm/styleandstewardship/message

We work against the balance we desire to achieve when we attempt to do it all at once. We want our family and/or loved ones on board with the healthy changes that we want to make. We all want the best for our families and them to live healthy lifestyles. Instead of taking small steps, sometimes we create unnecessary pressure and stress.  I want to challenge you to try a different approach to your wellness journey. And a different approach to helping those in your family to make healthier decisions. Hint: It starts with you, but you may be working against yourself.  Other Wellness episodes to encourage you Ep 54 - Wellness over Weight Loss Managing What Matters Most Ep 53 - Food is Fuel, Stewarding Health and Wellness Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward  Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop  Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus **Scripture referenced via bible gateway Luke 6:42 *** Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Have you ever wondered how to be a good steward and what that entails? This episode is to encourage you in your Christian walk and relationship with Jesus. I truly believe God made you with a specific and unique purpose. Your life matters and how you manage aka Steward all the resources God has given you has to be done on purpose. I hope this encourages you to steward well on purpose in your unique way for his glory. This episode focuses on: Purpose Insecurities Our gifts God's glory Scriptures referenced via bible gateway "So whether you eat or drink, or whatever you do, do all to the glory of God." James 1:27 Episodes mentioned and more Episode 48 You are doing a great job Episode 47 Christian Maturity - How to grow a deeper faith. Episode 22 Take the doubts with you Episode 16 Diversity is a beautiful thing Join the Style and Stewardship Private Facebook Community here Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com Subscribe to the Podcast on iTunes --- Send in a voice message: https://anchor.fm/styleandstewardship/message