Surviving Abuse Podcast

Send us a textWARNING: This episode discusses sensitive topics including violence and hate crimes.As Pride Month concludes, we're diving deep beyond the rainbow flags into the shocking realities of the LGBTQIA+ fight for freedom.

Send us a textSick of being told to "just let it go" after everything you've been through?

Send us a textEver felt intense, burning anger after trauma, only to be told to "be strong" or "just forgive"?

Send us a textEver found yourself absolutely losing it behind the wheel?

Send us a textIn this episode of the 'Before-Processing' segment on the Process of Failing podcast, host David takes a respectful and intense look at the tragic death of voice actor Jonathan Joss. David delves into the complex and painful circumstances surrounding Joss's passing, including the alleged hate crime elements. The episode highlights the broader implications for the LGBTQ+ community, the challenges of proving hate-motivated crimes, and the importance of empathy and support in the face of such tragedies. David also reflects on his personal journey of healing and advocating for acceptance. Tune in to understand the deep impact of this event and join the continuing fight for a more just and compassionate world.#JonathanJoss #JohnRedcorn #KingOfTheHill #SanAntonioCrime #TrueCrimeNews #HateCrimeAllegation #JusticeForJonathanJoss #PoliceInvestigation #LGBTQVictim #NativeAmericanVoices #NeighborDispute #TristanKernDeGonzales #TrueCrimePodcast #PodcastDiscussion #WhatReallyHappened #TraumaAndLossKSL.com (CNN affiliate): https://www.ksl.com/article/51324119/what-jonathan-joss-alleged-shooter-told-policeTime.com: https://time.com/7290654/jonathan-joss-death-shooting-obituary-king-of-the-hill-redcorn/Yahoo News (from NBC News/The Independent): https://www.yahoo.com/news/slurs-911-calls-crossbow-records-120819315.htmlPeople.com: https://people.com/jonathan-joss-death-investigation-determines-no-evidence-of-a-hate-crime-police-11747316KSAT.com (San Antonio local news): https://www.ksat.com/news/local/2025/06/04/what-we-know-about-the-death-of-jonathan-joss-in-san-antonio-ongoing-feud-with-suspected-shooter/Economic Times: https://m.economictimes.com/news/international/global-trends/jonathan-joss-king-of-the-hill-actor-who-voiced-john-redcorn-shot-dead-several-times-in-texas/articleshow/121576977.cmsAP News: https://apnews.com/article/king-of-hill-actor-fatally-shot-joss-35845e25be4a4b42ea9c9cdb2a2a66e8NBC DFW: https://www.nbcdfw.com/entertainment/entertainment-news/jonathan-joss-husband-claims-king-of-the-hill-actors-killing-was-homophobic-attack/3854687/Support the show

Send us a textIn this episode of 'The Process of Healing,' David converses with Ann Russo about the complex journey of trauma and recovery. David and Ann discuss various elements of trauma, including personal experiences, the influence of societal norms on emotional expression, particularly in men, and the critical importance of advocacy and authenticity in healing. Ann shares her own background, growing up in a queer household, engaging in social justice work, and eventually becoming a therapist specialized in marginalized communities. They also touch on religious trauma and how it intersects with queerness, as well as Ann's current work on a book addressing religious trauma. The discussion highlights the importance of setting boundaries, the need for tailored therapeutic approaches, and the value of empathy and advocacy in creating safe and inclusive spaces for healing. They also brainstorm innovative ways to make therapy more accessible and comfortable for clients, including the idea of 'speed dating' therapists and mobile therapy sessions. Esteemed insight is given on the importance of self-care for both therapists and those who are strong allies and supporters for peers going through trauma. #trauma #anger #emotions #healingAnn Russo, LCSW, MA, TheologyFounder, CEO, Clinical DirectorPsychotherapist, Training and Consultinghttps://www.linkedin.com/in/annrussolcswhttps://www.annrusso.org/Support the show

Send us a text"I'M SORRY" SECRETS REVEALED!

Send us a textJoin us for a powerful and heartfelt discussion that Jenny & Susie had on a TikTok LIVE where we delve into the significance of Trey's Law and the personal story of a survivor named Susie's. Recently featured in a video testimony for the Texas Senate, Susie shares the emotional and challenging journey of advocating for legal reform to support survivors of sexual assault. The conversation covers the impact of statute limitations, the role of NDAs in sexual assault cases, and the importance of using one's voice to create change. Susie's deeply personal recount of her childhood trauma and her pursuit of justice serves as a beacon of hope and empowerment for fellow survivors. Tune in to learn more about Trey's Law and the ongoing fight for the rights of survivors.#survivors #tiktok #youtube #live #fortniteTiktok: theprocess_podcasthttps://treyslaw.org/Support the show

Send us a textJoin us for a powerful and heartfelt discussion that David & Susie had on a TikTok LIVE where we delve into the significance of Trey's Law and the personal story of a survivor named Susie. Recently featured in a video testimony for the Texas Senate, Susie shares the emotional and challenging journey of advocating for legal reform to support survivors of sexual assault. The conversation covers the impact of statute limitations, the role of NDAs in sexual assault cases, and the importance of using one's voice to create change. Susie's deeply personal recount of her childhood trauma and her pursuit of justice serves as a beacon of hope and empowerment for fellow survivors. Tune in to learn more about Trey's Law and the ongoing fight for the rights of survivors.#survivors #tiktok #youtube #liveTiktok: theprocess_podcasthttps://treyslaw.org/Support the show

Send us a textJoin David and Susie in 'The Process of Healing' as they bravely tackle the complex and heavy topic of suicide. In this heartfelt episode, they discuss personal experiences, societal stigmas, and the importance of finding light amidst the darkness. They emphasize the power of open conversations, the significance of mental health support, and present resources like suicide hotlines to help those in need. Learn how to approach the subject with empathy, break down harmful stigmas, and understand the importance of resilience and community. Listen in to discover how healing can be a collective journey. #stigma #suicide #mentalhealth #podcastSupport the show

In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcastSupport the show

In this emotional and inspiring episode of the Process Appealing Survivor Edition, join the host as they sit down with Ms. Hope Rose. Hope shares her harrowing story of domestic abuse, her tumultuous battle in the family court system, and the profound losses she endured to protect her son. Despite overwhelming challenges, Hope's resilience shines through as she speaks on her journey of healing and her mission to raise awareness about the flaws in the family court system. This raw conversation delves into themes of trauma, legal battles, and ultimate hope and recovery, aiming to inspire and empower listeners facing their own struggles. #custodybattle #silenced #trafficked #healing   Website: www.hoperosespeaks.comInstagram: www.instagram.com/hoperosespeaksSupport the show

In this insightful episode, Susie and David discuss the concept of perceived threats and how they affect our everyday lives. They delve into how past traumas and societal influences shape our reactions to perceived dangers, often leading to unnecessary fear and anxiety. The conversation highlights how marginalized communities, including transgender individuals and the Black community, are often unfairly weaponized to instill fear. Personal anecdotes, such as David's experiences with his voice and Susie's vigilance stemming from trauma, underscore the influence of perceived threats. They explore strategies to dismantle these unfounded fears, emphasizing the importance of cognitive restructuring and introspection. The episode ends with a call to action for listeners to share their experiences and strategies for overcoming perceived threats, reinforcing the message that no one is alone in this journey.#healing #podcast #surviving #survivorThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifySupport the show

In this powerful episode of 'The Process of Healing', Siamon Emery sits down with David to share his journey through trauma and healing. Siamon, currently residing in Costa Rica, opens up about his tumultuous childhood, being raised by drug-dependent parents, and the path that led him to become a mentor. The conversation delves into understanding trauma as a universal human experience, breaking the stigmas surrounding mental health, and the importance of reparenting oneself. Siamon also discusses the impact of trauma on relationships and sexuality, and the transformative process of finding safety and wholeness within. Tune in for an insightful and heartfelt discussion that sheds light on the power of vulnerability, acceptance, and self-love. #selflove #reparenting #coaching #healing #trauma #mentalhealth #stigmasWebsite: https://siamonemery.com/Facebook: https://www.facebook.com/people/Siamon-Emery-Unbreakable/61564845984413/?mibextid=JRoKGiIG: https://www.instagram.com/siamon.emery/She Leads with CAREShe Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...Listen on: Apple Podcasts SpotifySupport the show

In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery Judith's website: https://belmontwellness.com/Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/ Support the show

In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, 'Unholier Than Thou,' which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotagingSupport the show

A devastating drunk driving crash shatters lives. Hear the raw, personal story of a survivor, witness accounts of the horrific scene, and the ripple effect of trauma on a community. This episode explores resilience, grief, and the unseen scars of tragedy. #DrunkDrivingAwareness #Trauma #TrueStory #DrunkDrivingAwareness #Trauma #Resilience #TrueStory #EmotionalJourney #Community #Hope #PersonalStory #WitnessAccount #Grief #Empathy #Survivor #CarAccident #Podcast #StorytellingSupport the show

In this episode, we discuss a significant event from 2022 involving the Southern Baptist Convention. It was revealed that the organization had been concealing numerous cases of sexual assault within the church. These incidents involved both minors and adults, and there were efforts to suppress the outcries of victims by pushing them to forgive the perpetrators, thereby avoiding proper justice. #SBCScandal #SouthernBaptistConvention #ReligiousAccountability #podcastEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

In this heartfelt podcast episode, we welcome Nancy Vega, a brave mother sharing her deeply personal story of loss. Nancy's son, Martin, tragically took his own life, leaving an immense void in her world. Despite her unimaginable grief, Nancy has chosen a path of courage and compassion, dedicating herself to keeping her son's memory alive and raising awareness about the impact of suicide. Through their conversation, Nancy recounts Martin's joyful spirit and the subtle signs of his hidden battles. Together, they explore the complexities of grief, the importance of mental health awareness, and the strength it takes to continue advocating for those in need. Join us for an inspiring journey of love, loss, and resilience. #suicideawareness #grief #healing #podcastSupport the show

What happens when a college prank turns into a national tragedy? This episode of The Process of Healing dives deep into the heartbreaking story of Tyler Clementi, a young man whose life was tragically cut short by cyberbullying and homophobia. We're not just telling a story; we're asking tough questions about justice, accountability, and the power of empathy.Was it a prank gone wrong, or something far more sinister? We dissect the events leading to Tyler's death, examining the role of his roommate, Dharun Ravi, and the devastating impact of online harassment. We'll explore the complexities of cyberbullying, the hidden dangers of social media, and the urgent need for a shift in our online culture.But this isn't just about assigning blame. We're also diving into the controversial concept of restorative justice. Could this alternative approach have offered a path to healing and understanding? We'll discuss the arguments for and against restorative justice, exploring its potential to repair harm and rebuild trust.TRIGGER WARNING: This episode contains sensitive content related to suicide, cyberbullying, homophobia, and hate crimes. Listener discretion is advised.Join us as we unpack the legal aftermath, including the trial and sentencing, and discuss the broader implications for justice and social change. We'll also highlight the vital work of the Tyler Clementi Foundation, dedicated to preventing suicide among LGBTQ+ youth and promoting mental health awareness.Support the show

This weeks mini episode discusses the tragic story of Tyler Clementi, a young man whose life was tragically cut short by cyberbullying and homophobia. In this powerful episode, we confront the devastating consequences of hate crimes and explore the controversial concept of restorative justice. Was punishment enough, or could a different approach have changed the outcome?We unpack the shocking details of Tyler's case, from the invasive acts of his roommate to the heartbreaking moment he took his own life. Join us as we examine the complexities of cyberbullying, the insidious nature of prejudice, and the enduring power of grief and resilience.This isn't just a true crime story; it's a call to action. We delve into the legal aftermath, including the trial and sentencing, and discuss the broader implications for justice and empathy. Could restorative justice have offered a path to healing for all involved? We explore the arguments for and against this alternative approach, considering its potential to repair harm and rebuild trust.TRIGGER WARNING: This episode contains sensitive content related to suicide, cyberbullying, homophobia, and hate crimes. Listener discretion is advised.We also highlight the vital work of the Tyler Clementi Foundation, dedicated to preventing suicide among LGBTQ+ youth and promoting mental health awareness. This episode will leave you questioning, reflecting, and inspired to make a difference.#TylerClementi #Cyberbullying #RestorativeJustice #HateCrimes #LGBTQ #MentalHealth #TrueCrime #Podcast #SocialJustice #CyberSafety #SuicideAwareness #UnholierThanThou #MentalHealthAwareness #JusticeReform #CyberbullyingAwareness #PodcastEpisodeSupport the show

You Won't Believe This!

In this deeply moving and insightful conversation, David sits down with Caren Paskal, an author, inspirational speaker, and nonprofit leader, to discuss her personal journey with trauma and healing. Caren shares her experiences as a caregiver to her husband who battled brain cancer, and how these challenging times transformed her life. They explore the importance of self-belief, self-care, and the profound impact of grounding and play in the healing process. Caren also talks about the origins and mission of her nonprofit organization, which focuses on empowering caregivers through self-care practices. Tune in for an inspiring discussion about resilience, love, and finding joy amidst pain.#butterfly #butterflyeffect #healing #process #varegiverhttps://carenpaskel.com/Support the show

In the final episode of Season One of 'The Process of Healing,' our hosts take a heartfelt look back at the healing journey they've shared with their listeners. They discuss the importance of reflecting on progress, celebrating milestones, and integrating new perspectives. Through their candid conversation, they underline how closure and self-awareness play a crucial role in the healing process. The episode also includes an 'Enjoy the Ride' segment, where they answer listener questions, sharing personal stories and insights on dealing with setbacks, seeking closure, and celebrating small victories. The hosts express their gratitude to the community they've built and provide helpful steps for acknowledging feelings, practicing self-care, and setting future goals. Don't miss this episode that promises to inspire and offer hope as we look forward to Season Two!Support the show

#ReflectingOnSeasonOneIn this poignant Season One finale, we delve into the profound depths of our healing journey. Join hosts David and Susie as they candidly discuss the challenges and triumphs experienced throughout the season. From celebrating milestones to navigating the complexities of closure, we explore the transformative power of self-awareness, community support, and embracing new beginnings.This episode features:David's Raw & Honest Healing Journey: Hear his personal reflections on growth and the profound impact of community.Listener Questions Answered: We address your most pressing concerns, including the fear of letting go and embracing change.Survivor Slay Segment: Inspiring stories of resilience and hope from our incredible community.Season Two Announcement: Get excited for what's to come!Don't miss this powerful episode as we reflect on our collective journey and prepare for an even more impactful Season Two.#newseason #podcast #healing #closureSupport the show

In this episode we delve into the profound topic of "meaning-making" – the human drive to find purpose and significance in life. We explore how our brains construct meaning from our experiences, the psychological and philosophical underpinnings of this process, and how to cultivate a more meaningful existence. Discover practical strategies for overcoming the common pitfalls that hinder meaning-making, such as focusing solely on external validation or getting stuck in a rut. This episode provides valuable insights for anyone seeking a deeper sense of purpose and a more fulfilling life.#meaning-making #findingpurpose #lifepurpose #meaninginlife #psychologicalmeaning #philosophicalmeaning #cultivatingmeaning #overcomingmeaninglessness #MentalHealthAwareness #EndTheStigmaEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

In this enlightening episode of 'The Process of Healing Podcast,' hosts David, Susie, Becky, and Jason delve deeply into the concept of the inner child. They discuss personal journeys in therapy, explore the enduring impact of childhood traumas, and share meaningful insights on emotional healing. The conversation touches on how different ages and experiences shape our inner selves, the importance of acknowledging and nurturing those parts of us, and how parenting styles and societal expectations affect our development. Tune in to discover how reconnecting with your inner child can unlock creativity and emotional resilience, and how it's an essential part of the healing process.Here's a summary of the "inner child" concept with SEO keywords incorporated:The "inner child" refers to the childlike aspects of our personality that were shaped by early childhood experiences. These experiences, both positive and negative, can significantly impact our emotional well-being and adult behaviors.Key Concepts:Childhood Trauma: Unresolved childhood trauma, such as abuse, neglect, or emotional deprivation, can deeply wound the inner child, leading to long-term emotional and psychological difficulties.Emotional Healing: Inner child work focuses on identifying and healing these childhood wounds. This may involve techniques like inner child therapy, journaling, meditation, and other therapeutic approaches.Self-Compassion: By nurturing and comforting the inner child, individuals can develop greater self-compassion, emotional regulation, and resilience.Limiting Beliefs: Healing the inner child can help individuals overcome limiting beliefs and self-sabotaging behaviors that stem from childhood experiences.Personal Growth: Reconnecting with the inner child can foster a deeper sense of self-awareness, authenticity, and joy, leading to greater personal growth and fulfillment.#InnerChildHealing #PodcastEpisode #InnerChildWork #MentalHealthPodcast #SelfCareJourneyEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

Survivor Stories are back and we have a great one for you!In this compelling episode, host David interviews Victoria Ellen, author of 'Painting in the Rain,' a memoir rooted in true crime and personal triumph. Victoria shares her journey of overcoming a marriage filled with deception, abuse, and legal battles. She discusses the horrors she and her children faced, the corrupt judicial system, and her ultimate victory in court as her own attorney. With insights into navigating trauma, the power of community, and relentless resilience, this conversation is a beacon of hope and strength. Tune in for an inspiring story of survival, justice, and transformation.#survivor #survivorstories #triumph #triggerwarning #authorhttps://www.victoriaellen.coSupport the show

In this episode, we candidly discuss the complexities of grief, healing, and the emotional weight of personal trauma. Our host announces a brief hiatus in new episodes, except for TikTok lives, reflecting on the impactful conversations and guests we've had. We delve deep into a powerful discussion with guest Jonathan Davison, touching on his brother's struggle with mental health, societal pressures, and the profound impact of loss. Jonathan shares his journey toward healing and the importance of community support. Join us as we explore the raw, unfiltered truths about trauma, the responsibility of words, and the endless search for peace and understanding. Follow us on TikTok to be part of our live interactions and stay connected. Merry Christmas, Happy New Year, and see you soon!Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

Due to the holidays we wanted to take some time to celebrate with family and friends. This weeks episode is a collection of discussions from our TIKTIK LIVES. We discuss trauma and healing, and we have questions that come into the chat during the live that we discuss. Hope you enjoy this episode! If you are not following our social medias we would love for you to!TikTok: theprocess_podcastFacebook: The Process of HealingSupport the show

In this week's episode, our host shares that due to the holidays and traveling, new episodes will still be released each week despite a break. The episode features an in-depth conversation with TTI Mom as she discusses her experiences with the Troubled Teen Industry (TTI) and her son's traumatic encounter at a program. The heartfelt dialogue covers various aspects of healing, recognizing trauma, and the necessity for support systems. Special mentions include ongoing efforts to shut down harmful programs and individual stories of resilience. The episode emphasizes the importance of recognizing and processing trauma for both personal healing and better parenting. An additional segment includes a fun, reflective conversation on 'adulting,' touching upon childhood expectations versus adult reality, inner child activities, and the complexities of responsibility. Join the discussion and follow our TikTok for more live conversations.#tti #troubledteenindustry #tiktokSupport the show

In this episode, Jason, Becky, and the team discuss the pervasive issue of imposter syndrome. They explore how imposter syndrome affects people in various stages of life and professions, including high achievers, graduate students, and trauma survivors. They share personal experiences and symptoms associated with the syndrome, such as fear of failure, self-doubt, and difficulty accepting praise. The conversation shifts to strategies for coping with these feelings, emphasizing the importance of self-awareness, seeking help, and community support. Additionally, the concept of 'anti-imposter' roles is introduced, providing a hopeful outlook for those struggling with imposter syndrome. The episode concludes with encouragement for viewers, reminding them that healing is a journey, and they are not alone in their experiences.#impostorsyndrome#douplesyndrome#impostor#selfdoubt#mentalhealthSupport the show

What if enhancing your communication skills could transform your relationships and personal journey? This episode promises to equip you with the tools to cultivate deeper connections through refined communication techniques. We explore the nuances of active listening and articulate expression, crucial skills in our hurried world, and share personal reflections on overcoming past trauma and stepping from the shadows of victimhood to survivor strength. By understanding how to navigate emotions and set personal boundaries, you can foster empathetic interactions and enrich both personal and professional relationships.Our conversation takes a thoughtful look at love languages and boundaries, revealing how recognizing and respecting these elements can untangle the complexities of interpersonal communication. We share stories from our own experiences within strict environments, demonstrating how misaligned love languages can lead to misunderstandings. Learn how small, intentional steps like joining a book club or partaking in casual social exchanges can help overcome anxiety, encourage personal growth, and enhance emotional intelligence, leading to more meaningful connections and a stronger sense of self.This episode is also a celebration of small victories. We discuss the importance of teaching essential social skills to children, using techniques that engage their senses and encourage effective communication. By sharing listener stories and questions, we emphasize the power of community and support on this continuous journey of healing and connection. Whether you're sharing a laugh with a stranger at a grocery store or learning to trust in new relationships, each interaction is a stepping stone toward greater personal confidence and understanding. Join our community in sharing achievements and insights, and remember that every small step counts in the journey of growth and healing.#InterpersonalSkills#SoftSkills#CommunicationSkills#EmotionalIntelligence#LeadershipSkills#RelationshipBuilding#PersonalDevelopment#CareerSuccess#ProductivityTips#MindfulnessSupport the show

What if embracing your insecurities could become your greatest strength? In our latest episode, we explore the transformative impact of trauma on self-identity and self-worth. Through personal stories, we uncover how challenging limiting beliefs can help rebuild a more authentic sense of self. Our "Enjoy the Ride" segment features a listener's inspiring journey, highlighting the healing power of trying new things after trauma. By facing the current pain of identity struggles, we offer hope for a resilient future, showing that symbols of insecurity, like red hair or scars, can become badges of courage.Life's unexpected challenges, such as job loss and divorce, can feel like an endless cycle of despair, but they also hold the potential for growth and personal transformation. By connecting with supportive communities, I discovered the profound impact of friendship and mental health awareness as a lifeline during difficult times. We share insights into how these events, often downplayed by society, can be traumatic, yet they also offer a powerful opportunity for resilience and personal growth. Tune in to learn how a strong support network can prevent you from becoming a statistic and guide you toward a brighter path.Embracing change and authenticity is crucial when navigating life transitions. By setting personal values, mission, and vision, you can guide your decisions and align with your true path. Discover how small, manageable steps can lead to substantial personal growth, with gratitude, meditation, and positivity serving as essential tools. Our discussion highlights the power of online and offline communities in providing encouragement and support. With personal stories and practical strategies, we aim to empower you to embrace change, foster personal evolution, and create a more purpose-driven life.#podcast #interpersonalskills #lifescheckmark #theprocess #healing https://youtu.be/H64-FSK9R2o?si=HDnCAK65k5jb4e6zhttps://youtu.be/blvDs4BoCWo?si=ZUArpuhW-uHY-Kehhttps://youtu.be/H64-FSK9R2ohttps://a.co/d/g2iXIQ6Support the show

What if the very place that's supposed to nurture and protect you becomes your personal nightmare? In this gripping episode, we follow the harrowing journey of Susie Spencer, a beacon of resilience who opens up about her tumultuous past filled with abuse and survival. Her courageous testimony sheds light on the oppressive silence enforced upon her and the profound liberation she now experiences by breaking it. Through Susie's powerful narrative, we confront the haunting legacy of religious abuse and the relentless pursuit of justice not just for herself, but for countless others who have faced similar horrors.The episode further uncovers the dark underbelly of the Rebecca Home in Corpus Christi, Texas, a place that promised refuge but instead turned into a breeding ground for manipulation and control. Through a series of personal accounts, we reveal the disturbing practices within the independent fundamental Baptist community and the damaging beliefs that permeated Susie's upbringing. We delve into the complex intersection of faith and personal autonomy, highlighting the lasting impact on individuals who grew up under such stringent ideological constraints.As we explore these heart-wrenching stories, we also celebrate the power of community and connection in healing. By sharing experiences and fostering supportive relationships, we emphasize the importance of reclaiming power and finding strength in collective resilience. This episode serves as a poignant reminder of the transformative power of storytelling and the unwavering spirit of those who rise above the shadows of their past to seek healing and empowerment. Join us in this journey as we stand alongside survivors, championing their courage and the enduring hope for a brighter future.Support the show

What if resilience wasn't just an innate trait, but a skill we could all develop and strengthen? Join us on this transformative journey as we explore how embracing life's challenges can lead to personal empowerment and growth. With a touch of humor and warmth, we share personal stories, from baking a cake on a barbecue during a power outage to confronting the serious challenge of battling melanoma. Through these anecdotes, we highlight how resilience is not a superpower but a muscle that grows stronger with each use, encouraging you to flex your own inner strength.Reflecting on the complexities of healing and personal growth, we delve into the nuances of self-blame and self-trust after trauma. By challenging societal messages that often shift blame onto individuals, we invite you to embrace your inherent right to resilience. Through personal experiences and listener stories, we emphasize the power of community and shared experiences, illustrating how healing is a continuous journey filled with both challenges and victories. Our discussion touches on the importance of adaptability and leveraging available resources when life throws unexpected hurdles your way.As we celebrate resilience and growth, we question traditional notions of marking traumatic anniversaries and instead focus on the potential for personal evolution and empowerment. Using metaphors like a tree bending in the wind, we underscore the interconnectedness and strength found in community. We aim to inspire you to reflect on your own journey from surviving to thriving, reminding you that no one is truly alone on this path to recovery. Join us as we celebrate the strength of survivors and the support systems that empower us all.Support the show

What happens when grief strikes out of the blue, and the old five-stage roadmap doesn't seem to fit? Join us as we unpack the tangled web of emotions that come with loss, whether it's the passing of a loved one, a painful breakup, a career upheaval, or the disruption of daily life. Jake shares his heart-wrenching experience of losing a friend, and we delve into the messy, non-linear process of grieving, acknowledging that the journey is as unique as the individual experiencing it. With personal stories and raw honesty, we explore how grief can co-exist with moments of joy and how creating personal spaces can facilitate healing. Let's talk about the courage it takes to face the aftermath of trauma. From survivor's guilt to unexpected waves of sorrow, we reflect on the strength required to move forward one day at a time. Discussing the potential for finding purpose in the chaos, we explore how honoring the legacy of those we've lost can become a source of healing. Our conversation reveals personal insights into how we have navigated the darkness, weaving a narrative of resilience that emphasizes the importance of self-care, community support, and the sometimes surprising avenues for personal growth and advocacy.Amidst these poignant reflections, we shine a light on the transformative power of community. Whether it's through the comforting presence of supportive friends, the shared stories of others who understand, or the surprising solidarity found in online networks, the episode underscores the importance of connections in rebuilding one's life. We celebrate the strength found in community, like the story of a 16-year-old non-binary listener who found solace in an LGBTQIA network. Through these discussions, we honor the courage it takes to heal openly, reminding listeners that it is perfectly okay to not be okay, all while finding strength through shared experiences and compassionate support.#grief #griefsucks #losshttps://ashleyinspires.comhttps://open.spotify.com/show/0kCN6uh73b15zv2mOhr2az?si=5e5086232920482cCold Case Western AustraliaThey're the crimes that continue to haunt grieving family members and the wider...Listen on: Apple Podcasts SpotifySupport the show

After years of seeking ways to manage the emotional fallout of a traumatic childhood, I finally unlocked the power of a personal "coping kit"—a collection of strategies that are vital for healing. Join us as we uncover the efficacy of problem-focused and emotion-focused coping skills, and how societal norms shape our perceptions of what's healthy. We discuss the importance of distinguishing between healthy and unhealthy coping mechanisms and share personal anecdotes on the transformative journey toward self-awareness and emotional resilience. These stories serve as a testament to the importance of naming and understanding emotions to better navigate life's complexities.The episode offers a heartfelt exploration of trauma and the misconception that healing equates to erasure of distress. We confront the complexities of childhood abuse and the ongoing journey toward recovery, with a focus on creating safe environments and recognizing stress through innovative methods, including the therapeutic use of fashion. This chapter in our podcast journey serves as a beacon of hope and understanding for those grappling with their own traumatic past, emphasizing the power of collective voices and shared stories in reclaiming one's narrative and fostering personal empowerment.Our guest, Caitlin Avery, author of "Life of Sin," enriches the conversation with her insights into forgiveness and redemption. Her personal narrative underscores the arduous yet rewarding journey of healing and self-discovery. Caitlin shares her writing process, revealing how storytelling can facilitate emotional healing and empowerment. As we engage with themes of survivor guilt, resilience, and the ongoing battle for personal peace, the episode challenges listeners to embrace forgiveness as a tool for self-liberation and to harness the strength found in community support and storytelling. Caitlin's work, available on Amazon, continues to inspire and guide those on their path to recovery.#bookrecommendations #author #copingskills https://www.caitlinavery.com/https://youtu.be/yADHugJ8Q14?si=OaJ2aS1mGggq0oIkCold Case Western AustraliaThey're the crimes that continue to haunt grieving family members and the wider...Listen on: Apple Podcasts SpotifySupport the show

What if you could transform isolation into empowerment through the power of connection? Join us as we welcome Suzy to a heartfelt discussion about the essential role social support networks play in the healing journeys of survivors. By exploring different types of support—emotional, informational, instrumental, and appraisal—we uncover how each contributes uniquely to overcoming loneliness and fostering a sense of belonging. Through personal stories, like a simple picnic with a friend, we illustrate how small acts of kindness can be profoundly transformative, helping us identify roles within our relationships and uncover gaps in our support systems that need nurturing.Ashley shares her inspiring path of resilience and empowerment, reflecting on her TEDx talk and offering insights into building a supportive community after experiencing isolation. She addresses the challenges of forming genuine connections and breaking free from toxic relationships, highlighting the importance of community as a healing balm. By drawing on her experiences, Ashley underscores why healthy relationships and setting boundaries are crucial for personal growth. We delve into how a supportive network can create a protective cocoon, nurturing individuals through the complexities of healing and fostering a safe environment for overcoming past traumas.As we navigate the intricacies of building healthy relationships, we touch on the importance of body language, self-presentation, and personal boundaries. By embracing our true selves in various relationships, we can find safe spaces that encourage authenticity while respecting personal limits. Ashley offers insights into her Courage Clubs, where peer support and respect are foundational. We celebrate small joys, like Randy's story of finding happiness through volunteering, emphasizing the significance of choosing who we share our stories with. The episode concludes with a reminder that healing is a journey requiring patience and bravery, inviting you to be part of a community that supports growth and transformation.#tedtalk #socialmedia #taylorswift #friends https://studio.youtube.com/video/rYZ1WgPZAuE/editSupport the show

What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal growth. Sharing personal stories of how practices like journaling and painting have unearthed hidden emotional patterns, we explore how embracing these outlets, even imperfectly, can lead to greater self-awareness and resilience.Journey with us as we explore a wide array of expressive therapy modalities beyond the conventional. From the liberating experience of smashing therapy to the strength-building practices of Tai Chi and boxing, discover the diverse pathways to emotional healing that speak to your unique spirit. We dive into the therapeutic power of nature, with heartfelt stories of peace found in gardening, and the joy of wearing bright colors on gloomy days. We also address listener questions, offering guidance on finding personalized paths to expression that resonate with your own journey.Creative expression is not without its challenges, and we recognize the emotional complexity it brings. Through stories of authenticity and vulnerability, like the courage found in trauma-informed yoga and meditation, we highlight the importance of creating a supportive environment for healing. Our discussion emphasizes the necessity for therapists to practice self-care, while encouraging you to reconnect with your inner child through playful activities like an Alice in Wonderland-themed tea party. Ultimately, we are here to support and celebrate your healing journey, sharing our heartfelt messages and encouragement to remind you that you are never alone on this path.#episode #podcast #taylorswift #healing https://www.amazon.com/Process-Healing-Self-Validation-Journal/dp/B0DF7W8SG1/ref=sr_1_1?crid=1P4MNAWY0ANII&dib=eyJ2IjoiMSJ9.Tuj_L0bdQytTcam5qStlt4xW8-c5H202u3GrH_M9rtwzvKShFP29cdVSfagfoG1W-fCN4owqqkYVpnb43obBM-U6tKf0R6OYSqcWcrpPwsUTwqZMxXuOZ1mmf7IHWooNTsK_tF999gUjfMqUm09b6aJ0zzADh8as7Ox5t7Zvd7n5zg-ObBdTo8ygj4h_6Grr2XhkedoKD77xDTWv4LWa_E4hviI-9CF9zQKbSBKKkZA.wKzc9WyaiI1dCmEUUzeMR4tgpPDeNkO45_d9LCElMLQ&dib_tag=se&keywords=the+process+of+healing+journal+notebook&qid=1728256534&sprefix=the+process+of+healing%2Caps%2C128&sr=8-1Support the show

Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.#healingSupport the show

Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance of distinguishing between a negative mindset and unhealthy thoughts, and why realistic perspectives matter more than forced positivity. Join us as we uncover common cognitive distortions like catastrophizing and all-or-none thinking, and learn how to cultivate a healthier and balanced outlook on life.Motherhood isn't easy, especially when juggling work and single parenting, but Susie has some practical advice to share. Drawing from her own experiences, she offers tips on managing worries by gathering evidence, leaning on a supportive network, and even imagining advice to superheroes like Superman and Batman. We delve into how imparting wisdom to children can be reflected back to oneself, and the crucial role of breaking emotional cycles to create a safer environment for kids. Hear about the value of diverse community voices and how they contribute to effective parenting.Special guest Jason joins us to answer Mandy's question about dealing with negative thoughts as a working mom. We'll dive into awareness and cognitive restructuring, with practical strategies for fact-checking and challenging the validity of negative thoughts. Jason shares powerful analogies, like car maintenance for mental alignment, to help maintain mental health balance. We also celebrate the inspiring journey of a 32-year-old FTM striving for authenticity, highlighting the importance of self-awareness, supportive communities, and positive self-talk. Tune in for an episode filled with actionable insights, personal stories, and the strength found in community support.Support the show

Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded toolkit of resources, including videos, reading materials, and journaling techniques. We highlight the non-linear nature of healing and emphasize the necessity of creating a safe space for people to process their trauma, no matter how recent or deeply buried it may be. Together with experts like Susie, Becky, and Jason, we unveil our comprehensive 16-module program designed to build resilience and practical coping skills. Each thoughtfully crafted module aims to support a wide audience, no matter the specific trauma experienced. The program, which includes innovative "take five" practical applications such as transformative breathing techniques, is also a valuable resource for family members who wish to foster understanding and support. We delve into how this inclusive initiative strives to normalize trauma discussions and cultivate a shared language of recovery within households.Expansion is on the horizon with different tiers like the Growth Tier and Mastery Tier, offering personalized guidance and support. We're excited to announce future plans for specialized trauma resources, retreats, and even survivor cruises. Community support is vital, and we encourage engagement through platforms like Patreon and TikTok. With heartfelt gratitude, we share touching feedback from our listeners, underscoring the impact of our work in fostering resilience and boundaries. Join us on this courageous path of healing and personal development, buoyed by mutual support and a thriving community.https://podcasts.apple.com/us/podcast/the-process-of-healing-podcast-introduction-episode/id1572182113?i=1000666981169&l=fr-FRhttps://open.spotify.com/show/0kCN6uh73b15zv2mOhr2azhttps://a.co/d/4bBauvUSupport the show

What would your life look like if you could transition from merely surviving to truly thriving? Join us for a special bonus episode where we trace the heartwarming journey of our podcast's inception, driven by the unwavering support of Susie, Becky, and Jason. Susie shares her emotional bond with Becky, forged during a support group retreat for sexual assault survivors, which ignited a shared dream of tailored healing. Becky, with her 16-year dedication to addiction recovery, discusses her zeal for helping others through compassion, while we reflect on the transformative power of our healing modules.Imagine a world where vulnerability is celebrated and emotional expression is encouraged. In this episode, we uncover the profound moments of human connection and the strength that lies within each of us. By sharing personal stories about teaching children and embracing diverse learning methods, we highlight the importance of nurturing compassion and understanding. Our conversation also takes a hard look at societal norms that stifle men's emotional expression, advocating for a new narrative where vulnerability is not only accepted but seen as a path to a healthier, more authentic life.What does self-love truly mean to you? We dive deep into the journey of self-acceptance, inspired by scenes from "Runaway Bride," exploring how understanding your own preferences can foster genuine self-appreciation. We discuss the challenges of overcoming negative influences from high-demand religions and toxic family dynamics, emphasizing the importance of caring for one's inner child. As we celebrate the exciting road ahead for our podcast team and listeners, we introduce our unique validation journals and invite you to join us in this shared experience of growth and empowerment. Connect with us through emails, likes, and shares—let's support each other in this enriching journey. #podcast #healing #traumaSupport the show

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey  of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaAhttps://www.buzzsprout.com/1801113/13435380Support the show

Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery of humor as a coping mechanism provide a fresh perspective on finding light amid darkness. This conversation is a testament to the resilience of the human spirit and how humor can build bridges, break down barriers, and foster deep connections.We also explore the rigid world of the independent fundamentalist Baptist (IFB) church and the homeschooling movement within these communities. Ashley's personal anecdotes shed light on the stringent rules and gender dynamics, the emotional and spiritual abuse, and the oppressive structures of the patriarchal and quiverful movements. Her journey from a staunch defender of traditional gender roles to an advocate for egalitarian theology and feminism is both inspiring and thought-provoking. The transformation she has undergone highlights the strength and determination it takes to break free from such restrictive beliefs.Finally, we delve into Ashley's path to self-discovery and independence, her experiences of overcoming trauma, and finding true love. We discuss the creation of her blog and the Courage Conference, which evolved into Courage 365, an online nonprofit supporting abuse survivors. Learn about the upcoming "30 Days of Courage" event and the importance of community, accessibility, and ongoing support for survivors. This episode is a powerful reminder of the impact of connection and support in the healing journey, and how resilience and humor can lead to profound transformation.https://www.courage365.org/abouthttps://www.ashleyeaster.com/storySupport the show

Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone to a smartphone, unlocking new dimensions of personal growth and clarity. This episode promises to equip you with the tools to manage your emotions and navigate life's complexities with greater ease.Throughout our discussion, we delve into various mindfulness practices that are powerful antidotes to burnout and stress. Our friend Jason, a mindfulness expert, joins us to address a listener's question about feeling lost and unfulfilled. We emphasize the importance of recognizing and acknowledging your feelings without judgment and demonstrate how mindful breathing, body scans, and mindful walking can ground you in the present moment. These techniques are key to managing reactions, preventing mental exhaustion, and maintaining a professional demeanor in challenging situations.By observing ourselves with a non-judgmental perspective, we uncover the path to self-discovery and resilience. Shift your focus from monitoring others' emotions to understanding your own thoughts and reactions. We'll highlight the transformative power of breathwork and self-love in breaking free from old patterns and triggers. Embrace the journey of healing and mindfulness, and allow these practices to help you build confidence, overcome public speaking anxieties, and embark on a courageous journey toward self-awareness.Support the show

Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present moment. Personal stories and expert insights illustrate how consistent practice can help you regain a sense of security and balance, likening the healing journey to constructing a resilient house capable of weathering life's storms.We also tackle the complex issue of rebuilding trust and self-compassion after abusive relationships. By addressing listeners' poignant questions, we emphasize the importance of recognizing one's inner strength and practicing self-compassion. Learn how to visualize a better future and reestablish your personal identity, all while maintaining the ability to connect with others despite past hurts. This episode provides actionable advice on using mental safe spaces and grounding techniques to overcome past traumas and navigate stressful situations with grace and resilience.Finally, explore the benefits of practicing coping skills in safe environments to make them automatic responses during crises. We delve into managing perceived threats, especially for those who have experienced sexual trauma, through relaxation techniques such as body scans and muscle relaxation. Plus, we're thrilled to announce the launch of our new self-reflection journal on Amazon, designed to support your healing journey. Celebrate with us and stay tuned for exciting giveaways, reinforcing that healing is a journey we embark on together.#podcast #duet #safety #stabilization #mentalhealthmatters Support the show

What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T trauma, explaining how these events affect our amygdala and hippocampus, and why taking breaks and seeking support is crucial for healing.We challenge the stigma surrounding mental health by emphasizing its critical importance. Mental health issues often go overlooked, unlike physical ailments. Through vivid analogies and personal reflections, we underscore the urgent need to address trauma with the same urgency as physical injuries. We discuss the journey of healing, contemplating whether significant traumas can diminish over time and how support and self-care play vital roles in this process.Throughout the episode, we delve into various facets of trauma, offering practical tips and affirmations for daily motivation. From identifying trauma signs and indicators to exploring therapeutic techniques like EMDR therapy, we provide valuable insights into managing and processing trauma. Our discussion highlights the subjective nature of trauma, reminding listeners that everyone's healing journey is unique. Tune in as we share a listener's heartfelt email and reflect on the shared human experience, emphasizing the importance of empathy, support, and understanding in the path to healing.#understanding #trauma #healing #podcast #lifecoachingSupport the show

Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged sword that leaves you paralyzed by possibilities. Learn practical tips to balance inspiration with action and prevent that dreaded burnout, making sure your journey toward self-improvement remains productive and enjoyable.Our conversation then shifts to overcoming trauma and building resilience. Hear powerful survivor stories, including one listener's courageous shift from living in fear to embracing life's uncertainties with open arms. Discover how trauma-induced coping mechanisms can lead to exhaustion and the vital role of mindfulness and community support in healing. Finally, we rally our community—yes, that's you!—to engage, share, and leave your mark on our growing platform. All this, plus a fun debate about kale, awaits you in this enriching episode.#podcast #mentalhealthSupport the show

What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podcast" to "The Process." Our conversation is filled with honest reflections on why we needed to rebrand and how listener feedback has helped shape our new direction. Susie and I share our personal journeys and highlight the importance of healing, growth, and change in our lives and in the podcast.This episode is your gateway to a structured and supportive path to healing, complete with previews of upcoming retreats, cruises, and so much more. We dive into the joy of being recognized by our listeners and emphasize the power of building a supportive village. Susie opens up about transitioning from merely acknowledging trauma to actively engaging in the healing process. We introduce "The Process of Healing" through specially designed modules to help you kickstart your journey. Plus, we discuss the thrill of upcoming live events and potential merchandise giveaways. Join us, get involved, and remember—you're not alone in this journey.Support the Show.