The Burn Podcast by Ben Newman

In today's episode of The Burn Podcast, we're taking YOU inside one of the most powerful moments from the St. Louis Summit—a room filled with elite performers, thought leaders, and people committed to living with PURPOSE and INTENTION.This highlight features one of our dynamic speakers who lit the stage on FIRE with real stories, relentless energy, and practical tools to help YOU win in life and business.He shares how to channel YOUR adversity into FUEL, why being intentional with YOUR time and energy changes everything, and how the STANDARD YOU set every day becomes the foundation of YOUR legacy.The St. Louis Summit isn't just an event—it's a MOVEMENT. And this episode captures exactly why.This one's for anyone ready to raise THEIR game and keep fighting for what matters most.************************************Learn more about the St. Louis Summit: https://www.bennewman.net/st-louis-summit/************************************Watch Here:    Listen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st************************************Connect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In Today's episode of The Burn Podcast. Our guest today is an old friend of mine Stephan Rhodes is passionate about making an impact.  As CEO, he works closely with a number of families and businesses and is responsible for the visionary leadership of Signify Wealth. Rhodes is a CERTIFIED FINANCIAL PLANNER , NFLPA Registered Player Financial Advisor, holds numerous securities licenses, and has contributed to various media outlets. His book, “Make Your Money Matter”  tackles one of the biggest challenges in the sports industry: how athletes can defy their reputation for financial failure and make their money matter.Stephan shared his "never again" mindset—how his relentless work ethic and passion became the driving force behind his success. He also explains why being deeply passionate about your craft not only fuels your own journey but helps others clearly see the value you bring.He also emphasized the importance of making family a priority and redefining what legacy truly means. Legacy isn't just about wealth or recognition—it's not something reserved for the distant future. It's about how you live each day with purpose, impact, and intention.This episode is for anyone who wants to turn their passion into purpose and build a legacy that lasts.************************************Signify Wealth Website : https://www.signifywealth.com/Follow Stephan Rhodes onFacebook: https://www.facebook.com/SPROnline************************************Watch Here: https://youtu.be/f7dSnSO1MMAListen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In Today's episode of The Burn Podcast. Our guest today is an old friend of mine Stephen Rhodes is passionate about making an impact.  As CEO, he works closely with a number of families and businesses and is responsible for the visionary leadership of Signify Wealth. Rhodes is a CERTIFIED FINANCIAL PLANNER , NFLPA Registered Player Financial Advisor, holds numerous securities licenses, and has contributed to various media outlets. His book, “Make Your Money Matter”  tackles one of the biggest challenges in the sports industry: how athletes can defy their reputation for financial failure and make their money matter.Stephan shared his "never again" mindset—how his relentless work ethic and passion became the driving force behind his success. He also explains why being deeply passionate about your craft not only fuels your own journey but helps others clearly see the value you bring.He also emphasized the importance of making family a priority and redefining what legacy truly means. Legacy isn't just about wealth or recognition—it's not something reserved for the distant future. It's about how you live each day with purpose, impact, and intention.This episode is for anyone who wants to turn their passion into purpose and build a legacy that lasts.************************************Signify Wealth Website : https://www.signifywealth.com/Follow Shayla Gifford onFacebook: https://www.facebook.com/SPROnlineInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured************************************Watch Here: https://youtu.be/f7dSnSO1MMA************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, performance coach and bestselling author Ben Newman shares actionable strategies to help you unlock your full potential through intentional routines, disciplined habits, and clear personal standards.The conversation begins with a focus on the power of transforming your daily routine. Ben breaks down how consistent habits and structure can significantly impact your ability to grow both personally and professionally. He emphasizes that real change starts with the choices you make every day.Ben also introduces his proven 4 P's framework—Purpose, Process, People, and Performance—and explains how creating a standard in each of these areas can drive long-term success. By defining what excellence looks like in your life and holding yourself accountable to that standard, you create a foundation for sustainable growth.The episode also highlights the importance of living a consistent and disciplined life. Ben discusses how discipline, more than motivation, is the key to achieving long-term goals and becoming the best version of yourself.Finally, he outlines what it truly means to live a high-performance life. Through mindset shifts, daily execution, and intentional focus, Ben offers a roadmap for anyone looking to elevate their performance in business, leadership, sports, or life in general.This episode is for anyone ready to raise their standards, improve their habits, and take ownership of their success.************************************Shayla Gifford's Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured************************************Watch Here: Listen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of the Burn Podcast, Shayla Gifford joins us to share her journey in discovering her "Burn" and the key factors that have contributed to her success. We explore the importance of discipline in achieving your goals and the mindset shifts that lead to lasting growth.Shayla Gifford is a seasoned sales leader and team builder dedicated to helping loan officers transform into self-made rainmakers. As a driven entrepreneur, she leads with heart and has learned that true success comes from embracing authenticity, creating opportunities for others, and enjoying the journey along the way.In addition, Shayla discusses the powerful role of coaches in identifying untapped potential in others and helping individuals realize achievements they never thought possible. Tune in to hear how Shayla empowers others to become the biggest version of themselves.************************************Shayla Gifford's Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured************************************Watch Here: https://youtu.be/PCGODDcQsxkListen Here: https://www.theburnpodcast.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Our guest today on The Burn Podcast is a seasoned professional who has spent his career in the healthcare industry, helping to shape some of the brightest minds in the Medical and Healthcare Technology space. His expertise and leadership have driven his company to remarkable success, achieving over tenfold revenue growth. Sean's dedication to inspiring leaders and cultivating a resilient, never-say-die attitude toward achievement is truly unmatched.During our conversation, Sean shared a personal experience from his time participating in the Ironman marathon. Although he wasn't able to finish the race due to feeling unwell—struggling with a headache and vomiting during the event—he didn't let that setback define him. A few days later, he made the decision to run and complete the same marathon distance that he hadn't finished.Sean O'Brien's story is a powerful reminder that honoring your commitments and pushing through challenges is what ultimately leads to success.************************************Watch Here: https://youtu.be/PCGODDcQsxkListen Here: https://www.theburnpodcast.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of the Burn Podcast, we are joined by an inspiring and dynamic motivational speaker, Ian, who shares his powerful message of Positive Persistence with audiences of all ages and backgrounds.Ian recounts his personal journey of overcoming a rare and debilitating disease that left him paralyzed, and how he transformed his life through the principles of RINSE (Remember, Imagine, Notice, Shift, and Expect). Today, he is not only walking but also a marathon runner.He emphasizes the importance of using imagination as a source of strength in overcoming challenges. Ian's story is a testament to resilience, having defied doctors' predictions that he would never walk without crutches. His determination proves that with the right mindset, no obstacle is insurmountable.Ian Bowen Website: https://thepositivepersistence.com/home?fbclid=PAZXh0bgNhZW0CMTEAAaZ3j3Q2wETQwe1tw7Yt_-oyu2zPqTuEJFHjdudh14kHP0t8b4-ynIfAJVE_aem_cPJDZLPK9bTNxplbon8nFAIan Bowen | Positive Persistence Youtube:  @IanBowenPositivePersistence  Ian Bowen Podcast: https://open.spotify.com/episode/1WxOGLEXP1ewLnSi8JETP9?si=Gk3ztJHcRLKGOd9hAiwIGgPositive Persistence Collaborative : https://www.instagram.com/ianrbowenhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies.Driven by a passion for personal growth and creating a positive impact, Nate has crafted a proven roadmap for success, grounded in the key principles that have fueled his own achievements. Having overcome significant challenges—including a career-threatening health issue at the age of 23—he embodies resilience and determination.Nate's first book, Suck Less, Do Better, alongside his transformative programs such as Built Unstoppable and Focus Your Greatest Asset, is designed to inspire actionable change and personal transformation. Through his dynamic keynotes and coaching, he motivates individuals to take decisive action toward their goals and unlock their full potential.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this raw, no-holds-barred episode, we are taking you back to Atlanta, GA.  At this event, Ben opens up about his battle with his past and the emotional scars that shaped him. From a painful father-son relationship to a transformative encounter with a powerful doctor, this is a story of finding strength in the darkest places. Learn how adversity can fuel your power and why the key to healing is locking the gates to the past and letting in only the right people. If you've ever felt broken or sought validation from the wrong places, this episode will remind you: You have everything you need inside you.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special re-release of one of our most powerful episodes, Ben Newman sits down with Sal Frisella for an unfiltered conversation about grit, purpose, and the power of legacy. From their first encounter at Supplement Superstore to conquering their first Summer Smash mud run, Ben and Sal share the defining moments that have shaped their journey. Sal opens up about leaving corporate success behind, the lessons he's learned through struggle, and what truly fuels his fire every day. As we gear up for the St. Louis Summit at 1st Phorm HQ on April 12th, revisit this incredible episode and get inspired to tap into your own burn.

In this week's episode of The Burn, we are joined by a distinguished guest who has earned a stellar reputation as a leader in magazine journalism and editorial across North America. Throughout her career, she has successfully managed and mentored numerous award-winning creatives, while overseeing several regional and national publications.Driven by a passion to inspire and empower women, she founded the RedLily® lifestyle and storytelling brand. As the founder and publisher of RedLilyLife.com, Kerrie Lee is dedicated to providing a supportive platform where women can share their stories of strength and resilience, offering them a voice for healing and personal growth.Additionally, Kerrie shares insights from her book My Heart, My Self, which chronicles her life-altering experience with a heart attack at a young age. The book emphasizes the importance of slowing down to achieve personal and professional goals, while maintaining a balance between the two.Tune in to discover whether you're living your life to the fullest or if it might be time to pause and reassess your pace.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, we're joined by Speaker, Performer, and Author Bo Eason. Bo began his career in the NFL as a top pick for the Houston Oilers, later continuing his journey with the San Francisco 49ers. Throughout his five-year career, he played alongside and competed against some of the greatest athletes of his generation.Bo shares the remarkable story of his journey, starting with a vision he had at just nine years old to become an NFL player. Using a crayon, he mapped out his plan, and that blueprint became the fuel that propelled him toward achieving his dreams. He also discusses the significance of the Law of Attraction and how staying loyal to your dreams can ultimately lead to success.A particularly memorable moment in Bo's career came when he had the chance to play against his high school hero and tackle him during an NFL game.In addition to his athletic career, Bo now dedicates his time to sharing his life lessons and inspirational insights with the world. His book, There's No Plan B for Your A-Game, reflects his belief that anyone can achieve greatness. Combining practical guidance with a commitment to accountability, Bo's book empowers individuals to become the best in their respective fields—whether as leaders, business owners, athletes, artists, partners, or parents.Tune in to this episode, start creating your own plan, and stay committed to your goals to unlock the success you deserve.https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of the Burn Podcast, we are joined by Brandon J, the owner of Brandon J Roofing, one of the premier roofing companies in St. Louis County, MO. Known for providing unmatched solutions, Brandon J Roofing has earned a reputation for excellence in the industry.Brandon's story is both unique and inspiring. From serving time in prison to becoming a multi-millionaire business owner, coach, and motivational speaker, his journey reflects the transformative power of perseverance. His life experiences serve as a source of inspiration for those around him, as he works to change lives every day, especially for individuals who are ready to commit to personal growth.What sets Brandon apart as a business owner is his unorthodox approach to leadership. His conversations with his team extend beyond sales and marketing. He emphasizes the importance of providing for their families and improving their quality of life—topics many other leaders might not address.Tune in to this episode to hear how Brandon J turned his life around through sheer will and unwavering faith, and how he continues to inspire and empower others to do the same.https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, we're taking a step back to revisit the very beginning—our first episode. Now in Season 7, we want to reflect on where it all started. We're excited to share Episode 1 from Season 1, where we explored the meaning of The Burn.That initial episode had a profound impact, resonating with many of our listeners and helping to grow our community. We want to extend our heartfelt thanks to everyone who has engaged with the podcast by commenting, liking, sharing, and sharing their stories with us.Stay tuned to The Burn Podcast. We are here to challenge, encourage, and inspire you, helping you connect with your inner drive every day so that you can ignite your purpose and your “why.”https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special episode, we ignite a fiery reflection on the indelible legacy of Dr. Martin Luther King Jr.—a fearless American Baptist minister, activist, and political visionary who reshaped the moral fabric of our nation. From 1955 to his untimely assassination in 1968, Dr. King stood on the front lines of justice, wielding nonviolent resistance as his weapon against the brutality of Jim Crow laws and systemic oppression.Dr. King's “I Have a Dream” speech shook the very foundation of inequality, inspiring millions to believe in a future of hope and unity. But his teachings went beyond grand stages—they cut to the core of human dignity and the fight for equality. In this episode, we reflect on his timeless words and dig into an unforgettable moment: Coach Nick Saban's poignant reference to Dr. King's “Sweeper Speech,” a powerful reminder that greatness is found in how we approach every task, no matter how small.This episode confronts the harsh reality of hatred that still plagues our world today. It's a raw and urgent call to action—a reminder that love, respect, and unity start in our homes and in our hearts. Hatred is not born; it is taught. And we hold the responsibility to unteach it.Join us as we explore the lessons of Dr. King—not just as history, but as a rallying cry to keep pushing forward. The work isn't finished. His dream lives on, and it's up to all of us to keep the fire burning.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

You've been holding yourself back — but that stops now. In this episode, we're calling you out and showing you why playing small is the biggest thing keeping you from the success you crave. It's time to get real: You need support. You need coaching. And you sure as hell can't do it alone.In this episode, you'll learn:- How your mindset is the silent killer of your success- Why trying to go it alone is a surefire way to stay stuck- The game-changing impact of working with a coach who pushes you to WINWhat next?  Follow the links below ⬇️https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Click here to get a copy of the book: https://drewhanlen.com/In this First episode of The Burn Podcast Season 7, our guest is Drew Hanlen, a renowned personal basketball trainer with over a decade of experience working with professional-caliber players. Specializing in helping athletes develop in-game speed moves—an often overlooked but crucial aspect of training—Drew has worked with some of basketball's biggest stars, including Joel Embiid, Jayson Tatum, Tyrese Maxey, Tyrese Haliburton, Bradley Beal, Zach LaVine, Andrew Wiggins, and Jordan Clarkson.Drew also shares key insights from his upcoming book, Stop Bullshitting Yourself, set to release in February 2024. With a relatable and impactful message, the book encourages readers to confront their limitations and take action towards personal growth. Drew's mission is to inspire individuals to challenge their self-doubt and embrace their potential.In addition, Drew emphasizes the importance of the "burn"—the mental and physical push that drives individuals to accomplish things they once thought impossible. He speaks to the power of focus, perseverance, and deep thinking in achieving one's goals and dreams.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special compilation, we're highlighting the most powerful moments from Season 6. Hear everything you need to know to ignite your BURN in 2025 from some of the greatest:Jen Gottlieb - Fueling Growth Through DiscomfortRyan Pineda - Attacking the Process for SuccessLexi Johnson - Turning Struggles into StrengthDon Saladino - The Power of DisciplineJason Redman - The Importance of Fight and Perspective in TraumaJamie Kern Lima - Reframing rejection and failure for personal growth.Jerry Rice - Championship Mindsethttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Season 6 Best of 2024 Part 1: Power, Growth & ResilienceIn this special compilation, we're highlighting the most powerful moments from Season 6. Hear game-changing insights from:Trent Shelton – Pushing past limits and living with purposeCoach Scott Cochran – Building unstoppable mental toughnessAlexander Martin – Leading with heart and visionPhil Heath – Mastering discipline and physical excellenceDawn Harper Nelson – The mindset of a championThis episode delivers the best advice, motivation, and strategies from our top guests.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

What happens when the words you've been longing to hear your entire life lose their power? Join us as we embark on a deeply personal exploration of seeking validation, only to find true strength within ourselves. I share the profound moment at my father's deathbed when his long-awaited words of pride surprisingly felt hollow. It was my mother, battling amyloidosis with grace and determination, who truly shaped my journey with her lessons on living passionately and with purpose. Her influence led me to the realization that true resilience stems not from the approval of others but from embracing our authentic passions.In this episode, we take you through a journey of transformation, drawing inspiration from an encounter with Dr. Silva. Through the metaphor of opening and locking gates, we uncover how visualization and self-discipline can break personal barriers and lead to mental freedom. We discuss the importance of surrounding ourselves with positive influences and tapping into the inner strength that our loved ones instilled in us. This conversation is an invitation to reassess your disciplines and approach life with a new mindset, leaving a lasting impact through a legacy driven by your true source of strength.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

From Life in Prison to a Life of Purpose.In this episode of The Burn, we are joined by Alex Donnolo, a dynamic entrepreneur, investor, coach, speaker, and mental health advocate. At the age of 16, Alex and his best friend were wrongfully convicted of a heinous crime and sentenced to prison. Tragically, only Alex survived the ordeal. After being released in 2011, he became determined to lead a life of purpose and impact.Alex reflects on the challenges he faced growing up, including being raised by separated parents, dealing with substance abuse, skipping school, and the traumatic day he and his best friend were arrested. He shares how losing his friend was a pivotal moment, driving him to turn his life around and strive for success. Now, his BURN is to inspire others who have faced similar challenges, particularly those who have been wrongfully convicted, offering them hope and encouragement through his story of resilience and redemption.Remember: You develop your greatest strengths during times of adversity. RISE UP. OWN IT. GROW. We are never finished. - Ben Newmanhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, we are joined by Lexi Johnson, the owner of Lexi J Wellness. Lexi Johnson's inspiring journey from dental hygienist to wellness entrepreneur might just be the motivation you need today. She shares how the pandemic led her to launch Lexi J Wellness, transforming a side hustle of at-home workouts into a nationwide movement. What began as a personal outlet for stress relief through quick dumbbell workouts quickly evolved into a platform for empowering thousands of women and sparking positive change.Her story is not just about business success, but a heartfelt tribute to her father's health struggles and remarkable weight loss transformation, highlighting the power of stepping beyond the familiar to chase dreams and ignite personal growth. Lexi shares the inspiring story of how a letter she wrote changed her father's life. After suffering four heart attacks and struggling to adopt a healthier lifestyle, her letter served as a turning point that significantly impacted his health and well-being. Despite growing up in a small town, her unwavering belief in her dreams has allowed her to create a lasting, positive impact on the lives of many.Are you ready to be inspired, make an impact, and evolve your own platform? Hit Play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Today we are joined by Judy Selby, an award-winning attorney who has seamlessly transitioned into a certified coach. Having recently earned the title of Cyber Attorney of the Year, Judy's career evolution is a testament to her unwavering commitment to success, and she generously imparts wisdom from her bestselling book, "The Untold Secrets to Thrive as a Lawyer." In this powerful guide, she reveals strategies that not only help lawyers survive in the fast-paced, high-pressure world of law but thrive. Judy offers practical, actionable steps for anyone seeking to elevate both their careers and personal fulfillment.In today's fast-paced digital world, Judy underscores the vital role of soft skills, especially for young professionals, and the necessity of cyber awareness. She shares her expert insights on protecting yourself from scams like fake delivery messages and offers invaluable tips on securing your personal information. If you're ready to WIN, it starts with the details. https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ashley Smith turned her life's challenges into a springboard for success while navigating the complexities of being a non-custodial parent. Her journey from the ground up—armed with just a cell phone, a laptop, and an internet connection—is inspiring. Ashley's story highlights the power of her "Burn," and the courage required to venture into the world of social media and digital marketing without sticking to a single niche. Her experience across 25 industries provides invaluable insights into how diverse expertise can lead to triumph in business. Ashley's perspective and experience underline the importance of aligning with professionals who understand this balance, ensuring they have both the expertise and integrity to support your growth in a fast-evolving market.Are you ready to grow?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, I have the privilege of sitting down with Mathiew Wilson, the founder of Alignment Real Estate, an innovative NYC brokerage uniquely positioned to navigate the dynamic real estate landscape of the city. With over 10 years of experience in real estate and property management, Mathiew has built a reputation for his expertise and dedication to his craft.During our conversation, Mathiew opens up about overcoming a difficult childhood marked by alcoholic parents and personal struggles. Despite these challenges, his passion for basketball became a turning point, ultimately shaping his path to success.Mathiew also shares his commitment to giving back to underserved communities. He actively engages with young students, offering encouragement and hope to help them overcome their struggles and achieve their dreams. His message is one of resilience, inspiring others to believe in their ability to create positive change in their lives.It's time to get ALIGNED...https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Can you imagine shaping a football career from the sidelines, fueled by nothing but grit and a passion for the game? Tyler Owens did just that. From his beginnings as a walk-on player at the University of Alabama to his transformative role at the University of Arizona, Tyler's journey is nothing short of inspiring. We had the privilege of sitting down with this remarkable strength and conditioning coach, who shared his insights on climbing the ranks from a national champion player to a motivational leader at Washington, all under the guidance of legends like Coach Cochran and Coach Saban.Tyler shares what it takes to coach a championship team, shedding light on the discipline, grit, and intense preparation behind the scenes. From athlete to coach, he's lived the grind of a winning mindset—and he's here to share powerful lessons in leadership, resilience, and the commitment it takes to succeed. Are you ready to GO? Hit play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Each one of us is essentially living on borrowed time. Today we unpack the story of Austin Monteiro. Born with a rare condition and having survived a stroke, Austin was not expected to live, but he defied the odds with sheer willpower. During our chat outside 1st Phorm, we were moved by Austin's journey from industrial construction to committing fully to a new life close to the company that inspires him every day. His story is a vivid reminder that success requires going all in, and it's a philosophy he embraces as a huge Alabama fan, living by the mantra "it takes what it takes." Now, what's stopping you?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Welcome back to The Burn Podcast, where each week we dive deep into the minds of top performers in sports and business to uncover their underlying drive and purpose. I'm Ben Newman, your host, and today, we've got a true legend joining us: none other than the GOAT himself, Jerry Rice.In this special episode, we're joined by 1st Phorm CEO, Sal Frisella as we dig into the principles that have steered Jerry Rice's illustrious career in the NFL and beyond. Get ready for a powerful conversation about maintaining high standards, the power of teamwork, and how preparation is the cornerstone of success.From humorous locker room stories featuring Joe Montana to the invaluable mentorship from Bill Walsh, Jerry sheds light on the resilience and dedication required to excel at the highest level. We'll also explore insights on leadership, personal discipline, and the changing landscape of football.Listen in as we reflect on the past, discuss the evolution of the game, and share lessons on humility, adaptability, and hard work that transcend the gridiron. 00:00 Intro05:39 Overcoming adversity after NFL draft challenges.09:03 Drafted by 49ers; excited to join legends.10:59 Spotted by Walsh, became first-round draft pick.14:39 I always strived to improve despite success.19:47 Adjusting to a left-handed quarterback's unique spin.22:28 Adapt, rely on others, handle highs and lows.26:14 Football is less physical and more protective now.28:07 Fast-track book publishing services available.33:38 Heart and pain tolerance separate NFL players.35:54 Deion doing great job; honest with players.37:54 Encourage independence while supporting my children.41:42 Engaging personally with fans enhances memorabilia experiences.45:16 College athletes earning more, portal system debated.50:04 Teamwork, standards, conduct, cohesion, hence championship victories.53:08 Trusted quarterback; valued route running and toughness.55:43 Prepping for game increases performance consistency.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Finding and connection to your passion is CRUCIAL to unlock your highest performance.This topic is so important and close to my heart, that it's why we named the podcast “The Burn.” I've found this to be true in ALL areas of life… When someone is truly connected to what drive them on a daily basis, it completely changes how they show up and the capacity in which they live.This week on the show we're going to talk about how to FIND your passion and bring it back to the forefront of your life and mind with a couple small frameworks that can make ALL the difference if you let them.Check out the full episode on YouTube and all podcast platforms.Timestamps: [00:00:00] Introduction [00:00:28] Setting the Stage: Passion and High Performance [00:01:07] Back to Basics: My Journey and First Steps [00:02:12] Standards Over Feelings: The Real Path to Success [00:04:17] The Four P's of The Standard [00:09:06] Prizefighter Day: Winning One Day at a Time [00:10:41] Final Thoughts and Closinghttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I sit down with Coach Scott Cochran, a legend in strength and conditioning. We talk about his journey from working with Nick Saban at Alabama to making a huge impact at Georgia—all while staying true to his values.Scott opens up about his struggles with addiction and his path to recovery. His honesty is inspiring, and we dig into his powerful initiatives like Eliminate The Whisper and the American Addiction Recovery Association. These programs are all about fighting the stigma of addiction and saving lives.We also cover how companies can support employees dealing with addiction, plus Coach Cochran's insights on leadership, communication, and connecting with young athletes in a real way.This conversation is filled with wisdom and practical steps to create real change in YOUR life and those YOU lead.ELIMINATE THE WHISPERhttps://www.eliminatethewhisper.comTimestamp Chapters: 00:00 - Introduction 02:30 - Scott Cochran's Journey and Achievements 10:15 - Ben Newman's First Meeting with Scott Cochran 15:45 - Overcoming Addiction and Recovery Initiatives 25:00 - Eliminate The Whisper: Breaking the Stigma 33:50 - Effective HR Strategies for Addiction Support 42:10 - Role of Authenticity in Leadership 48:35 - Ryan Kelly's Success Story 55:20 - Moving from Alabama to Georgia: Values and Integrity 01:04:15 - Supporting Young Athletes Beyond Football 01:12:45 - Future Collaborations and EventsWatch Here: https://youtu.be/PCGODDcQsxkhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we're talking about what it means to truly take ownership of YOUR situation, regardless of what your past looks like or what others might be saying…One of life's guarantees is that we will face some sort of challenge in our lifetimes… and the more YOU seek to achieve or do in this life, the wider that door opens for potential obstacle or adversity to show up. I wanted to share a timely message regarding how YOU can pivot and take ownership in times of challenge after watching the Kansas State Football team RESPOND in POWERFUL fashion after being challenged.Go watch the full episode on YouTube or listen wherever you get YOUR podcasts.Timestamp chapters: 00:00 - Intro and Solo from Miami 02:25 - Lessons from the Kansas State Wildcats 06:46 - The Importance of Taking Ownership 11:27 - Staying Committed to Core Values 14:02 - Responding to Adversityhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this week of The Burn Podcast we're sitting down with Joshua T. Osborne. A Digital Marketing genius who turned his life around after a turning point in prison.In this episode we talk about his adversity, path to success, self-improvement, and of course his BURN.Joshua breaks down the necessary elements that has not only caused him to be a wildly successful entrepreneur, but operate truly fulfilled in life. He shows the REAL and raw lessons we all could learn from. Go check out this week's episode with Joshua T. Osborne.Full episode live on all podcast platforms and Youtube.Watch here: https://youtu.be/oPTL8-hg9hMListen here: Listen here: https://www.theburnpodcast.comTimestamp Chapters: 0:00 - Introduction 2:15 - Joshua's Turning Point: Choosing Self-Improvement in Prison 10:25 - Overcoming Post-Prison Struggles 18:40 - The Role of Mentorship in Business Success 25:30 - Confronting and Using Pain for Personal Growth 33:20 - Importance of Love, Connection, and Growth 41:50 - Building Relationships and Maintaining Balance 50:00 - Emotional Management and the Cause and Effect Framework 1:00:15 - Future Plans and Initiatives 1:10:45 - Closing Thoughts and Inspirational Messageshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

It's time to transform YOUR routine. Take a look into one of our most intense exercises from our LIVE events where we help people analyze and critique their routines to fit THEIR goals and vision. This work is CRITICAL to truly reach continual peak performance.The true power of this work cannot be replicated completely in a podcast or video, but the principles could be life changing for the right person and we wanted to share it in this format.In this episode we are sharing a small glimpse of what that work looks like from one of our LIVE events.We have limited tickets remaining for our upcoming BOOT CAMP in Puerto Rico next month, October 6th-8th 2024 featuring Jon Gordon, Tim Tebow, Tim Grover, Phil Heath and so many more speakers.To snag one of those final tickets head over to www.workwithbnc.com and schedule a time to chat with our team to lock YOURS in.The list of events coming up can also be found on www.bennewman.nethttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I sit down with Brian Covey. Brian is an incredible leader in the mortgage industry and someone who deeply understands the value of resilience and adaptability. We're diving into the mental toughness it takes to succeed in such a volatile field, the importance of finding your fire and burn, and how to show up even on days when you don't feel like it.I believe that purpose alone isn't enough. We each need that underlying burn that ignites our why and keeps us going, especially during tough times and after we win. Brian's journey—from his athletic past to his phenomenal success in the mortgage business—offers so many insights into what it takes to lead and succeed consistently.Get ready for actionable tips and deep reflections as Brian and I explore what fuels a sustained, relentless drive for excellence. I can't wait for YOU to hear this one!Connect with BrianCheck out Brian's ShowTimestamps: 0:00 - Introduction to Brian Covey 1:40 - Brian's Choices: Sidelines vs. Field 3:21 - Understanding the Mortgage Industry Landscape 5:12 - Brian's Burn and Fire 7:00 - Overcoming Adversity in Sports and Business 8:44 - The Role of Coaches and Mentors 10:16 - The Importance of Having a Team 12:14 - Leading by Example in Every Area of Life 15:02 - Break and Overview of B and C Publishing 17:07 - The Continuous Pursuit of Improvement 18:22 - Fighting Against Comparison 20:02 - Making the Choice: Sidelines or Field 22:24 - Closing Remarks and Staying Connected with Brian Coveyhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on #theburnpodcast we're brining YOU a very special episode. Over the last 6 seasons of the show we've had some INCREDIBLE conversations with players and coaches from within the NFL. Now that the NFL season is about to kick off we wanted to highlight some those conversations. This highlight episode is packed full of stories, lessons, and people sharing how their BURN got them TO and THROUGH some of the toughest parts of being in the National Football League.Full episode now live on Youtube and ALL podcast platforms!You'll hear from: Jerry Rice: 3:40-7:29Will Compton: 7:30-12:55 Andrew Whitworth: 12:56-15:01Aeneas Williams: 15:02-16:24Julius Thomas: 17:01-19:40Ray Lewis: 19:41-22:06Alec Ingold: 22:07-23:37Eric Wood: 23:38-25:21Skylar Thompson: 25:22-26:40Taylor Lewan: 26:41- 27:35Brandin Cooks: 27:36-28:17LaVonte David: 28:18-29:11Trevon Diggs: 29:12-29:51Ted Rath: 29:52-31:47https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode, we're talking about living your life with more intention and ensuring you don't waste a single day. It's about attacking every day with discipline so that the byproduct is winning at very high levels. I'll share a gripping story about Ray Lewis and how a small shift in perspective can lead to game-changing results in YOUR life. If you're ready to stop gambling your days away and start owning them, this episode is for you. By the end, you'll have actionable takeaways to help you live a more intentional life.Timestamp Chapters: 00:00 - Introduction 01:00 - The Power of Discipline and Daily Standards 04:45 - The Ray Lewis Story 10:46 - The Burn Inside You 13:36 - Case Study: Will Compton 18:19 - My Mother's Legacy 20:53 - Standard Over Feelings 24:38 - The Four P's of The Standard- Daily Excellence https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I'm honored to sit down with JJ Mazzo, a top 100 mortgage professional and a true example of resilience.  We dive into JJ's challenging childhood. JJ opens up about feelings of inadequacy, insecurity, and overcompensation that shaped him. He talks about the impact of the mortgage industry crash and how that sparked a desire to help others through tough times.JJ also shares a deeply personal story about facing bankruptcy in 2009, losing everything, and having to rebuild his life and business. We discuss his relentless work ethic, the importance of making disciplined decisions, and following your gut to achieve real results.Join us for a powerful conversation filled with insights on overcoming adversity, leading with purpose, and finding stability in the chaos.Timestamps: 0:00 - Introduction 2:25 - JJ Mazzo on childhood challenges 10:15 - Feelings of inadequacy and overcompensation 16:45 - Navigating the mortgage industry crash 24:30 -  Bankruptcy and rebuilding phase 32:20 - Importance of discipline and following your gut 40:10 - Coaching others and embracing community 46:00 - Impact 24 Event in Dallas, TX 50:55 - Key takeaways and final thoughtsJoin us as we uncover the incredible journey of Jj Mazzo, one of the world's top 100 mortgage professionals, whose story is a testament to the power of perseverance and leadership. Despite facing monumental challenges, from the financial crises of 2008 and the early 2010s to recent global upheavals, Jj's inner "burn" has driven his impressive success. You'll gain insights into how his commitment to uplifting others and fostering a collaborative spirit has led to collective achievements and personal fulfillment.Reflecting on a childhood marked by trauma and frequent relocations, Jj shares candidly about the struggles and adversities that have shaped his perspective and work ethic. We delve into his experiences of growing up with older parents in the 70s and 80s, feeling unseen and unheard, and his journey to stability and independence after being sent to a boarding school at 13. Jj's narrative underscores the importance of harnessing past pain to fuel personal growth and highlights our responsibility as coaches and leaders to understand and support others through their struggles.In the world of mortgage finance, Jj's path from selling non-existent refinance products to building a successful, referral-based business showcases the impact of resilience, coaching, and community. Discover how a friend's introduction to coaching programs transformhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this weeks episode of the burn, I am extremely grateful to be sitting down with Shannon and Matthew Missimer. The founders of the Motion of Gratitude and friends for over 15 years. Two of the most genuine and intentional people you will ever meet living a life of significance and gratitude through their movement they call practicing “Gratosis.” Shannon shares her insights on writing down thoughts of gratitude to shift perspectives instantly and Matthew emphasizes the significance of gratitude anchors, like his gratitude bracelet and what it stands for.Together, they reveal how living out of one suitcase each for five months led them to realize just how little they need to thrive, fostering a new appreciation for life's simple pleasures.We also spotlight their company, Motion of Gratitude, which aims to bring the practice of gratitude into corporate settings and school systems. They're on a mission to encourage people to slow down, practice gratitude, and put pen to paper.Get Matthew's Book here- https://matthewwmissimer.com/the-paradox-of-having-your-sht-together/Chapters:01:15 - Introducing the Missimers05:45 - Shannon on Writing Down Thoughts of Gratitude12:30 - Matthew on Gratitude Anchors and His Bracelet18:00 - Living Out of a Suitcase: A Lesson in Simplicity25:10 - The Courageous Transition from Corporate to Purposeful Living30:20 - The Birth of Motion of Gratitude36:45 - Redefining Success through Parenthood42:10 - Bringing Gratitude into Corporate and Educational Settings49:00 - Matthew's Book: "The Paradox of Having Your Sh*t Together"55:30 - Creating Experiences and Being Intentional with Gratitudehttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I'm fired up to sit down with Justin Gatlin, Olympic gold medalist, world champion sprinter, and now a highly sought-after coach and mentor. In this powerful conversation, we dive into the world of elite athletics, exploring the mindset, dedication, and resilience required to reach the pinnacle of success. Justin shares his journey from being a young athlete with big dreams to becoming one of the most accomplished sprinters in history.We discuss the challenges he faced along the way, including the highs and lows of his career, and how he developed the mental toughness to overcome adversity. Justin also opens up about his transition from athlete to coach, and the impact he's making on the next generation of athletes, including my own daughter, Kennedy Rose.Throughout our conversation, Justin drops nuggets of wisdom on the importance of discipline, hard work, and living each day with intention. He shares insights from his best-selling book, "Ready, Set, Go," which is not only a memoir but also a guide to activating your mindset for success.If you're someone who is chasing big dreams and striving for excellence in your life, then this episode is a must-listen. Get ready to be inspired, motivated, and equipped with the tools you need to ignite your own purpose and resilience. NOW. WE. GO.GET JUSTIN'S BOOK- READY. SET. GO.Chapters:00:00 - Introduction02:30 - Justin's journey to becoming an Olympic champion10:15 - Overcoming adversity and developing mental toughness18:45 - Transitioning from athlete to coach and mentor25:00 - The impact of Justin's work on the next generation of athletes32:10 - Insights from Justin's best-selling book, "Ready, Set, Go"40:30 - The importance of discipline, hard work, and living with intention48:00 - Igniting your purpose and resilience54:00 - Conclusion and final thoughtshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ed Mylett is one of the world's leading authorities on Leadership and Mental Toughness and I am honored to call him a good friend and mentor.With the 3rd annual Mental Toughness Forum right around the corner I have been diving deep into my notes and thoughts around the topic and we wanted to to something special this week on the show and revisit one of the most impactful conversations I've ever had publicly- with my brother Ed on his show.We talk about Mental Toughness, The BURN, and what it looks like to truly be an UNCOMMON leader. Although this originally aired almost 2 years ago, the principles and lessons we talk about are truly TIMELESS.I hope each of YOU enjoy this conversation as much as I enjoying being a part of it.00:00 Close friends with remarkable insights, successful author.05:46 Leaders find new ways to convey old messages.08:56 Reevaluate beliefs, create "never do it again" list.10:23 Importance of team and disciplined routine emphasized.14:23 Finding purpose through inner fire and adversity.17:02 Overcoming adversity, honoring late mother, living purposefully.20:29 Prioritize tasks and be fully present.24:13 Inspire and empower through questions, not commands.28:22 Role of motivating and supporting team members.32:00 Balancing work and family for peak performance.36:12 Waking up at 224 for family time.40:14 Serve others, believe in yourself, persevere.43:07 Faith helps define and guide moral standards.44:44 Mistakes don't disqualify you; reflect and grow.47:33 Engaging conversation, focused on service and talk.

This week on The Burn Podcast, I'm thrilled to sit down with, Alexander Martin, in a great conversation that dives into transitions, relationships, and player engagement. Alexander shares his journey of unexpected opportunities that led him to impact student athlete development at the University of Miami and his role in player engagement. We discuss our mutual relationship with Kaleb Thornhill and the importance of intentional connections in our careers, especially within football.Alexander emphasizes the crucial role of preparing players for life beyond the field, and his insights into handling transitions and building strong bonds with players offer invaluable lessons. We explore how his dedication to showing up for others without expecting anything in return has left a lasting influence, and how this principle is essential in finding fulfillment and purpose in life.We also touch on the cultural shift in the Miami Dolphins, driven by Coach McDaniel and the unique mix of rookie energy and veteran wisdom, highlighting the contributions of players like Alec Ingold to the team's positive environment.I'm incredibly grateful for Alexander's openness and the wisdom he brings, and I'm confident you'll find inspiration in his approach to life and career. Don't miss this episode if you're looking to understand the power of serving others and the significance of relationships in achieving success.Timestamp Chapters:00:00 - Introduction02:15 - Alexander Martin's Transition Journey10:32 - Relationship with Caleb Thornhill15:20 - Role of Intentional Relationships22:04 - Preparing Players for Life Beyond Football30:45 - Cultural Shift in the Miami Dolphins35:50 - Impact of Players like Alec Ingold41:05 - Alexander's Positive Energy and Life Discipline48:20 - Handling Late-Night Calls and Uncertainty55:10 - The Dichotomy of Love for Football and Business1:02:30 - Significance of Player Relationships1:10:15 - Conclusion and GratitudeLet's work TOGETHER - JOIN THE ACADEMY for FREEhttps://www.workwithbnc.com/academyOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Mark has DEEP roots in basketball as an elite D1 player, coach for Bruce Pearl and Cuonzo Martin, and Illinois Basketball Hall of Fame Inductee.Mark has transitioned his disciplines to build a very successful financial services practice in Knoxville, TN and has three daughters with his wife Brooke.This guy is a perfect example of what it looks like when someone applies their work ethic to ALL areas of life and this episode is a phenomenal conversation and masterclass for anyone who has a competitive spirit and wants to do MORE in life.Let's work TOGETHER - JOIN THE ACADEMY for FREEhttps://www.workwithbnc.com/academyOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

What have YOU done for 5 years straight?Too many people are looking for a shortcut or fast results and quit too soon.Give up to easily. Talk a big talk until things get tough.I don't want YOU to be that person.This week on the podcast we're talking about YOU.This episode will could inspire you, piss you off, or cause you to take action... I hope it's all 3.JOIN THE ACADEMY HERE: https://www.workwithbnc.com/academyhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

We started the Mental Toughness Forum with a MISSION…To help someone like YOU…-get off the sidelines in life-understand YOUR strength comes from your struggle-realize that YOUR greatest life lies on the other side of your ability to push THROUGH the tough times-connect with individual stories that YOU might connect with more than my own-build belief that they ARE worthy of everything good this life has to offerand as we come up on our third year for this online event I'm reminded on all the incredible lifelong relationships I've developed just from having the courage to step out and do something UNCOMMON.We are JUST scratching the surface and I wanted to reflect on a few of the great conversations I've had on The Burn Podcast over the last season and bring a few of those greatest moments forward in a special episode of the podcast today. Each of the guests in this episode will be speaking at this year's Mental Toughness Forum and I can't WAIT to see what they bring to their online stage.Go watch this special episode on Youtube or wherever YOU get your podcasts.You'll get messages from:@Jongordon11@drgabriellelyon@coachvanmalone@angiewisdomlifecoach@erikrocklolThank you to each of YOU for your relationship and commitment to helping IMPACT the world through our online event.Register if you haven't already, it's completely free to attend. www.mentaltoughnessforum.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast, I'm fired up to be chatting with Bryce Henson, the CEO of Fit Body Boot Camp. Bryce has an incredible story of turning personal challenges into fuel for success. From growing up in a tough environment to leading a major fitness franchise, Bryce really lays it all out.In this episode, we talk about how fitness changed Bryce's life, his leadership principles, and why discipline means everything. Bryce opens up about his rough childhood, the struggles he faced, and how those experiences became his strength. For anyone aiming to push the boundaries and achieve big things, this conversation will hit home.I believe that discipline and a strong mindset are CRITICAL to reaching your goals. Bryce is a perfect example of these qualities in action. His journey is a powerful reminder of what YOU can accomplish when you utilize INTENTIONAL focus and stack days. This episode isn't just about finding your why and purpose—it's about stoking that inner fire to keep showing up, even when it's tough!Chapters:00:00:00 - Introduction00:00:35 - Bryce's Early Life and Overcoming Adversity00:01:46 - Building Fit Body Boot Camp with Bedros Keuilian00:03:16 - The Burn Concept and Personal Transformation00:04:29 - Family Challenges and Key Lessons00:05:37 - Using Challenges as Strength00:07:17 - Embracing Your Past and Turning Pain into Purpose00:08:20 - Leadership, Adversity, and Being a Role Model00:10:00 - Investing in Fit Body Boot Camp and Bryce's Journey00:14:11 - From Personal Trainer to Meeting Bedros Keuilian00:19:27 - Becoming CEO of Fit Body Boot Camp00:21:07 - Leadership Pillars and the Power of Self-Discipline00:24:10 - Closing Thoughts and Key Takeawayshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas.Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career.  JT has always been a man of many talents, he actually was a basketball star at Portland State before taking his shot in the NFL. (Glad he did!)He has now moved on to become a Cognitive Scientist and the founder of Optimal Performance System where he teaches top athletes and business professionals how to find THEIR optimal performance.This episode is a very powerful one as we cover a broad range of topics but I can guarantee that YOU will be coming back to listen to this one over and over.  Full episode now Live on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The show we're sharing a message from my talk at Jon Gordon's Power of Positive Summit from Last week.I'm so grateful Jon continues to include me in one of the most IMPACTFUL events on spreading positivity.If you're reading this I'd like to ask YOU to listen to this week's episode and share it with a friend that NEEDS to hear the message I share. We all have struggles and obstacles that try and pull us down- but we have to be able to CLOSE THE GATES each and every day. (You'll see what that means in the episode)Full episode is now on Youtube and all podcast platforms!Watch here: https://youtu.be/neDm55wl6QQhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ever wondered what it takes to succeed under the legendary Coach Nick Saban? Hear it firsthand from former Michigan State quarterback Bill Burke as he recounts his college football journey and the transformative leadership style of Saban. Burke's insights provide a rare glimpse into the rigor, discipline, and CEO-like approach that revitalized Michigan State's program. From Burke's on-field experiences to his transition into mentorship, uncover how the essence of "the burn" ignited his performance and shaped his life beyond football.Athletes often face an emotional rollercoaster when their careers end, grappling with a loss of identity and purpose. We tackle these challenges head-on, offering tools and wisdom encapsulated in the acronym FIRE—fierce self-knowledge, inspired intention, relentless action, and epic focus. Burke shares poignant moments under Saban's leadership, including a tense team meeting that exemplifies the coach's unwavering commitment to discipline. Learn how these principles can light up YOUR  journey both on and off the field.Check out the full video version of this conversation over on our Youtube Channel.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast, I'm fired up to be sitting down with Colton Paulhus for the fourth time this season. Colton has been on an TOUGH journey, and today, we dive into the importance of thinking big and building elite systems to support your growth. If you're striving to elevate your personal and professional life, this episode is a must-listen.We'll explore Colton's own path to becoming an elite individual, especially in health and mental toughness. We'll also discuss the critical role self-talk plays in your performance and self-confidence.Ben and Colton will also talk about forming a team to provide accountability and support, including Ben himself and Phil Heath, and how they plan to share their learnings with you in real-time.Get ready for a conversation packed with actionable insights, from daily habits to the power of connecting with your inner drive—your "BURN

This week on The Burn Podcast we had to go back and revisit a conversation with my guy Michael Porter Jr. from the Denver Nuggets. Amid their 24' season playoff run there are so many things coming to fruition that we talked about in this conversation from Season 4 of the show.I first met Michael when he was at the University of Missouri when I was working with the basketball team. We hit it off and stayed in contact as he battled adversity and eventually got drafted into the NBA.We talk about some funny memories but we also break down a few critical moments when Michael was able to use some mental training tools to take his game to the next level.Check out the full episode on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Do you consider yourself "detail oriented?"Over the years we've had many clients who either claim to be or claim NOT to be...I will tell you that over the last 20+ years the highest achieving humans I've had the blessing to know and work with live in one of those camps... (I talk about which one in the podcast)Having mentors and building systems for accountability in your life truly is one of the the secrets to going after all those big goals on your vision plan. In this week's episode I talk about a few of mine and share a story I've never shared before on the show about a trip that changed my life forever...Thank YOU Ed Mylett for being the truest definition of what a friend and mentor looks like. https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693