Podcasts about top keynote speaker

How do you turn managers into mentors for a higher retention rate? Clint Pulver, Emmy Award Winner, Top Keynote Speaker, and #1 Bestselling Author, believes it starts with connection and setting high standards. Drawing from his research and over 11,000 undercover interviews, Clint reveals how having a “mentor manager” can be the secret to employee engagement and commitment. Clint shares how leaders can move beyond traditional management by implementing strategies like status interviews and fostering meaningful conversations. He emphasizes the importance of self-awareness and continual growth, showing how the right leadership approach can turn challenges into opportunities. Join us as we discuss: (00:00) Introduction to the episode with Clint Pulver (06:15) How great leaders create a workplace people never want to leave (07:07) Mentorship's role in shaping better careers (14:30) Why self-awareness makes better leaders (18:49) Implementing the “mentor manager” concept at scale (23:42) Three essential questions leaders should ask (26:39) The importance of having a Director of Happiness Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, Or tune in on our website. Original podcast track produced by Entheo. Want to connect with thousands of other strategic HR leaders like you? Join the HR Superstars Community! Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Adam's thoughts on elevating your HR career by following him on LinkedIn. Click here to download 15Five's HR Outcomes Playbook! For more on maximizing employee performance, engagement, and retention, click here. Clint Pulver's LinkedIn - click here!

How are you navigating the challenges and setbacks you are faced with in life?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key things to remember to support you during the obstacles that come in your path Tune in now! Key Takeaways From This Episode: 3 Important Things to Help You Get Through Challenges & Setbacks Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. In this episode, Dr. St. John explains why he thinks affirmations don't work and how his ‘afformation' concept can be much more powerful.  Learn more about Dr. St. John here: https://meetnoah.com Instagram: @noahstjohn Get a copy of Noah's NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com Get Noah's FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com Get Noah's book ‘Power Habits' here: https://amzn.to/3HxdzC3 IN THIS EPISODE YOU WILL LEARN: 00:02:23 - What 'afformations' are 00:12:52 - How 'afformations' can be applied for money and business growth 00:28:50 - What's the most common thing that holds people back from going after their goals 00:41:35 - Where to start, if you want to implement afformations for yourself  

Are you looking for inspiration to overcome whatever obtacles life throws at you as well as insights into success, diversity and inclusion?   On this episode of the Live Greatly Podcast Kristel Bauer sat down with Bruce Jackson, author of NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law.  Bruce is an Associate General Counsel for Microsoft and a former entertainment and tax attorney who represented hip hop royalty including LL Cool J, Heavy D, Busta Rhymes, M.C. Lyte, Jazzy Jeff, and Little Kim. Bruce provides a look into his journey out of poverty and what helped him get and stay motivated to go after a bigger vision for his life.  Bruce also provides his take on the key ingredients for success and happiness as well as a look into how companies can support diversity and inclusion. Tune in now! Key Takeaways from This Episode: Bruce's journey growing up in pre-gentrified New York City How Bruce got out of poverty and into entertainment law representing hip hop royalty A look into Bruce's book NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law.  Big life lessons from Bruce's journey Bruce's ideas for supporting diversity and inclusion in the workplace and in the world Importance of leadership for diversity A look into diversity and inclusion within Microsoft Bruce's take on the ingredients for success and happiness What helped Bruce defy the odds Order Bruce's Book HERE About Bruce Jackson: Bruce Jackson is the Associate General Counsel for Microsoft and a former entertainment and tax attorney.  In his stirring memoir of grit and perseverance NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law (Atria Books; Hardcover; February 7, 2023; $28.00; ISBN: 9781982191153), by Bruce Jackson -- with a Foreword by Microsoft's Vice Chair and President, Brad Smith – is his inspirational story of his rise from childhood poverty in pre-gentrified New York City to a stellar career at the top of the technology and music industries. However, this is not a “corporate memoir,” but rather the memoir of a Black man from meager origins and an imperfect background who reached great heights in corporate America. Born in Crown Heights, Brooklyn, Bruce moved to the infamous NYCHA projects -- Amsterdam Houses -- in Manhattan, as a teenager, where he was harassed by street cops and seduced by drug dealers. He found a way out, graduated from Hofstra University then Georgetown Law School, and cut his teeth working in entertainment law. As an entertainment attorney he represented hip hop royalty including LL Cool J, Heavy D, Busta Rhymes, M.C. Lyte, Jazzy Jeff, and Little Kim. Jackson transitioned from entertainment into a wildly successful corporate law career. The book offers lessons on life but also lessons in business. NEVER FAR FROM HOME reveals the ups and downs of an incredible journey, the obstacles overcome, and valuable business and life lessons learned along the way. Order Bruce's Book HERE Website: https://www.simonandschuster.com/books/Never-Far-from-Home/Bruce-Jackson/9781982191153  LinkedIn: https://www.linkedin.com/in/bruce-jackson-8121142/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking for ways to boost confidence and boldness for more success and happiness in your personal and professional life?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 accesible ways to show up more confidently and to incorporate more boldness into your life. Tune in now! Key Takeaways From This Episode: 2 keys to boosting confidence and boldness Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking to add more confidence, boldness and fun to your life?   I sat down with Mignonne Gavigan, the Founder of the unique and bold jewelry line Mignonne Gavigan to talk about how jewelry can impact your mood, boost confidence, create a sense of adventure and more.  Mignonne shares her journey as a founder and how she mantains her well-being with all of the pulls on her time. Mignonne and Kristel also talk about how jewelry and accesories can help you branch out and step out of your comfort zone in a fun way. Tune in now! Key Takeaways from This Episode: How jewelry and accessories and positively impact our mood How jewelry can boost confidence A look into being bold A look into the brand Mignonne Gavigan An inside look at being a Founder How to support your well-being as a Founder Kristel was gifted a pair of Blush Madeline earrings which she was wearing during the interview. About Mignonne Gavigan At Mignonne Gavigan, accessories are the perfect finishing touch. We believe jewelry improves our overall mood. We love the carefree experience of layering and truly believe more is more. We also love the moment of wearing one treasure that lifts your spirit and brings joy.  Our philosophy is that sophistication and playfulness can coexist. We aim to thoughtfully design one-of-a-kind pieces that tell a story of handmade craftsmanship and faraway travels. Our approach stems from Maggie's love of art, nature, architecture and textiles bringing all together in jewelry. We believe what you wear should bring you joy, maybe even encourage you to take a few risks. With partners in India and Asia, we create modern designs informed by 100-year-old heritage techniques. Signature styles include the scarf necklace, decadent statement earrings, dreamy intricately detailed brooches, and bracelets.  Mignonne Gavigan launched in 2014. It was a bit spontaneous. Mignonne, "Maggie", was experimenting with a beaded couture vintage gown and an embellished piece of fabric fell to the floor. She picked it up and fastened it around her neck because she thought it was a cool scarf vibe. On her walk home through Soho a handful of compliments and questions on where she had gotten her necklace came about and the first Mignonne Gavigan design idea was born. She always knew she wanted to create a brand, a community and a workplace that were all built on kindness and happiness. Maggie launched Mignonne Gavigan jewelry in hopes that each piece would bring joy and happiness to the wearer. Ultimately what she's discovered is that women develop a significant amount of confidence when wearing an MG piece. That is so important to the MG team- that we are building a community of confident and joy-filled women. Website: https://mignonnegavigan.com/  Instagram: @mignonnegavigan LinkedIn: https://www.linkedin.com/in/mignonne-gavigan-smith-2312b811/  Facebook: https://www.facebook.com/mignonnegaviganjewelry/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Interested in learning aout 3 practices that can support you in adding more happiness into your life?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three accesible practices to help you feel your best. Tune in now! Key Takeaways From This Episode: 3 Practices to Add More Happiness Into Your Life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking for more fulfillment in life for you and your family?  Worried that your children don't seem to appreciate things as much as you would like? Adding more gratitude into your life can be a game changer for you and your family. In this Live Greatly Podcast episode Kristel Bauer sits down with Nicki Sutherland, Co-Founder and Executive Director of Gratitude Generation, to talk about how to raise grateful children, ideas to add more gratitude into your life and the value of giving back.  Nicki and Kristel discuss some ways to build appreciation and empathy as well as a look into the Chicagoland area nonprofit Gratitide Generation.  Tune in now! Key Takeaways from This Episode: How to raise grateful children Ideas to add more gratitude into your life The value of giving back The difference between gratitude and being thankful The benefits of gratitude A look into the nonprofit Gratitude Generation Importance of volunteering and service About Nicki Sutherland: Nicki Sutherland is one of the founders and the executive director of Gratitude Generation, a nonprofit providing volunteer opportunities to people of all ages in the Chicagoland area. Their mission is to inspire gratitude in future generations through education and service. Nicki started her professional career as a high school English teacher and reading specialist before moving to the nonprofit sector 5 years ago.  She is known by her peers as creative, hardworking, and passionate.  Nicki has seen first hand what the power of practicing gratitude can do for herself and those around her, she can't wait to help spread the mission of Gratitude Generation so that more people can experience it as well.  Website: https://www.gratitudegeneration.org/  Instagram: @gratitide.generation LinkedIn:  https://www.linkedin.com/company/gratitude-generation-501c3/  Facebook: https://www.facebook.com/groups/gratitudegeneration/?mibextid=6NoCDW  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you making yourself a priority?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 key steps to become your own biggest advocate. Tune in now! Key Takeaways From This Episode: 5 steps to become your own biggest advocate Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want insights to set yourself up for success, optimal health and happiness? In this Live Greatly Podcast episode Kristel Bauer sits down with Olympian Gail Devers and "The Real MVP" Wanda Durant to talk about mindset, resiliency and being your own biggest advocate.  Gail and Wanda share their journeys and struggles dealing with the health condition Graves disease as well as a look into Thyroid Eye Disease also known as T-E-D. They share insights into supporting your health and well-being while going after your goals as well as how to keep an empowering mindset while dealing with criticism. Gail gives an inside look at her journey as an Olympian and Wanda shares a look into being the mother of NBA Champion and MVP player Kevin Durant.  Tune in now! Key Takeaways from This Episode: How to prioritize your well-being while doing after your goals Importance of taking time for yourself Gail's health struggle as an elite athlete Gail and Wanda's experience with Graves Disease and symptoms of Thyroid Eye Disease (T-E-D) Insights to deal with challenges in life A story from Gail's olympic experience falling down during the hurdles Gail and Wanda'a perspectives on success A look into goal setting How to navigate positive and negative feedback How Wanda and Gail handle criticism How Wanda has handled negative feedback with her son Kevin Durant's basketball journey The mentality of successful people About Gail Devers Gail Devers is a five-time Olympian, nine-time World Champion and three-time Olympic gold medalist in track and field who was one of the fastest women alive for almost two decades. Amid this unprecedented feat, Gail has also been living with Graves' disease and symptoms of Thyroid Eye Disease (TED) for more than 30 years. After a harrowing two-and-a-half-year quest for answers about her health, Gail was diagnosed with Graves' disease in 1990, just two years before winning her first Olympic gold medal. Her journey back to the track was nothing short of spectacular, especially after overcoming near career-ending symptoms, including extreme weight loss, fatigue, and insomnia. Gail also experienced symptoms of TED including eye pain, dryness, irritation and bulging eyes. In a decorated 25-year track career that followed, Gail has been recognized as an American sporting icon. By winning back-to-back 100m Olympic gold medals, and three World Championships in 100m hurdles, Gail cemented herself as one of the most dominant female sprinters of our time. She has since been inducted into both the National Track and Field and the United States Olympic Halls of Fame. Today, Gail enjoys volunteering and giving back to the community through organizations that include The Boys and Girls Clubs of America and the Atlanta Track Club. She also coaches hurdles for her daughter's high school track team, mentors world-class athletes, and loves spending time with her family, two dogs and their rabbit.  About Wanda Durant Wanda Durant, affectionately known as “Mama Durant” and “The Real MVP,” is a leader, entrepreneur, philanthropist and patient advocate, who has been living with Graves' disease for 17 years. She is a mother of two sons: NBA Champion and MVP player, Kevin Durant, and businessman Anthony (Tony) Durant. As president and CEO of motivation platform “Hope, Dream, Believe, Achieve” (HDBA, LLC) Wanda shares her blueprint for parenting that she used to help her children become successful adults. One of her mantras is “where there is hope, there are possibilities.” Her passion is to inspire underserved children, single mothers, families, and communities to move beyond their immediate circumstances and to aim for higher heights in life. Website: www.focusonted.com  Wanda Durant: http://www.mamadurant.com/  LinkedIn: Wanda Durant Twitter: @MamaDurant Instagram: @imgaildevers @therealmamadurant @thyroideyes Facebook: https://www.facebook.com/ThyroidEyes/photos/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to be the best version of yourself in 2023?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to set yourself up for success and happiness in 2023 and beyond. Tune in now! Key Takeaways From This Episode: Way to Set Yourself Up for Success and Happiness in 2023 and Beyond Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

What a year!  Here is a reel of some incredible clips from Kristel Bauer's conversations this season.  Tune in for inspiration and insights to support you in thriving personally and professionally in 2023 and beyond! Includes clips from Kristel Bauer's conversations with: Emmy winning journalist Anthony Morrison Madefor CEO Patrick Dossett Top Chef Judge Gail Simmons Creator of National Geographic's Photo Ark Joel Sartore Co-Founder of Quest Nutrition Lisa Bilyeu President of Microsoft North America Deb Cupp Paralympian Bonnie St. John Qi Gong expert Lee Holden Mindfulness Trainer Jay Abassi Aviator Nation's Founder Paige Mycoskie Camila Alves McConaughey Daphne Oz HGTV Star Luke Caldwell Cardiologist Dr. Jonathan Fisher New York Times Bestselling Author Dr. William Li Changemaker Alex Budak Prior NASA Astronaut Mike Massimino Authors Leigh Marz and Justin Zorn CEO of Once Upon a Farm John Foraker National Geographic Explorer Dr. Diva Amon Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Is the hustle and bustle of the holiday season causing you excess stress?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to support your mind and body during the holiday season. Tune in now! Key Takeaways From This Episode: Accessible Ways to De-Stress Over the Holidays Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to get inspired to aim higher in your life? In this Live Greatly Podcast episode Kristel Bauer sits down with Bonnie St. John who despite having her right leg amputated at the age five,  became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna.  Bonnie gives us a look into her journey as an Olympian and beyond, keys to overcoming adversity and reaching her goals. She shares tips to build micro resiliency and boost optimism as well as inspiring insights to help you live your life to the fullest. Tune in now! Key Takeaways from This Episode: A look into Bonnie's journey overcoming adversity What Bonnie means when she says normal is overrated, aim higher A look into being an olympian Keys to high performance Tips for boosting confidence How to embrace optimism, hope and positivity in the face of challenges and setbacks Ideas to build micro resilience About Bonnie St. John: Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna. Bonnie has achieved the highest levels of success in a variety of endeavors throughout her life. In addition to her success as a Paralympic athlete, she is a bestselling author of seven books, a highly acclaimed keynote speaker and leadership expert for the Fortune 500, a television and radio personality, and an experienced conference facilitator. She graduated Magna Cum Laude from Harvard University, and won the Rhodes Scholarship to Oxford, taking an M.Litt. in Economics. Upon her return to the United States, Bonnie served in the White House as a Director of the National Economic Council during the Clinton administration. In 2015, St. John was inducted into the National Association of Women Business Owners (NAWBO) Hall of Fame. Today, Bonnie travels the globe speaking, leading seminars, and researching her various writing projects. As CEO of the Blue Circle Leadership Institute, Bonnie leads several international virtual leadership programs including Transformational Leadership – designed to address the unique challenges of multicultural women in the workplace. Bonnie's latest work, MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, & Energy, outlines a quick, easy, and immediately effective program of tools and techniques for a competitive edge in today's dynamic world of changes and challenges. Bonnie St. John has been featured extensively in both national and international media including: The Today Show, GMA, CNN, CBS Morning News, NBC News, PBS, NPR, and The New York Times, as well as People, “O”, Forbes, Success, and Essence magazines, to name just a few. NBC Nightly News called Bonnie, "One of the five most inspiring women in America." Website: http://bonniestjohn.com  LinkedIn: https://www.linkedin.com/in/bonnie-st-john/  Twitter: https://twitter.com/bonniestjohn  Instagram:  https://www.instagram.com/bonnie.st.john/  Facebook: https://www.facebook.com/bonniestjohn  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking for tips to navigate overwhelm and stress? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares a 4 step process to deal with overwhelm and the stress of high pressure moments. Tune in now! Listen to the episode with Deb Cupp: Apple Podcasts Key Takeaways From This Episode: 4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking for insights to help you be healthier, happier and more successful? In this Live Greatly Podcast episode Kristel Bauer sits down with Deb Cupp, the President of Microsoft North America, to discuss how to support your well-being while also exceling in your career.  Deb shares her leadership style, how she navigates the pressure of her role, keys to setting healthy boundaries, important ingredients for being an empowering leader and more.  Deb also gives us a look into some of the pain points with remote work and some possibilites to help leaders and employees navigate it. Tune in now! Key Takeaways from This Episode: Why is wellness important to Deb  How does Deb support her well-being Managing stress in high pressure roles A look into Deb's leadership style The importance of using your vacation days Keys to setting healthy boundaries at work How Deb has navigated Microsoft's transition to hybrid and remote work About Deb Cupp: As President of Microsoft North America (MSNA), Deb Cupp leads a $58 billion business responsible for the sales strategy, execution, and revenue growth for the Microsoft US and Canada business. This includes enterprise, public sector, small and medium businesses, services, and partner communities. She leads a team pursuing Microsoft's mission to empower every person and every organization on the planet to achieve more. Deb leads with a culture-first mentality, driving a diverse, inclusive, and flexible workplace that connects her team to the company's purpose and values.  Previously, Deb was Corporate Vice President of WW Enterprise and Commercial Industries. She was responsible for the development and execution of Microsoft's strategy and go-to-market approach. She also spent 6 years at SAP. Most recently, Deb was the Senior Vice President (SVP) and Managing Director of Success Factors for North America. Website: https://www.microsoft.com/en-us/?ql=3  LinkedIn: https://www.linkedin.com/in/deb-cupp/  Twitter: https://twitter.com/deb_cupp?lang=en  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking for inspiration to help you achieve your goals? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 keys to achieve your goals and attain success. Tune in now! Listen to the episode with Mike Massimino: Apple Podcasts Key Takeaways From This Episode: 5 Keys to Achieve Your Goals and Attain Success Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Have you ever wondered what it would be like to go into space? In this Live Greatly Podcast episode Kristel Bauer sits down with Mike Massimino, a former NASA Astronaut & New York Times bestselling author of Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe, to discuss his inspiring journey as a spacewalker.  Mike shares what it was like looking down at earth from space, resiliency boosting insights into how he kept trying after being rejected by NASA three times before he got the yes, how he dealt with the fear associated with space travel and more.  Mike is currently a Columbia University professor, an advisor at The Intrepid Sea, Air and Space Museum, and a television personality. Mike has made multiple television appearances including a recurring role as himself on the CBS comedy The Big Bang Theory as well as being a guest on the late show with David letternman The Today Show, Good Morning America and more. Tune in now! Key Takeaways from This Episode: A look into Mike's journey becoming a NASA astronaut Resiliency boosting tips and a look into how Mike navigated getting rejected 3 times by NASA before getting a yes Big life lessons learned from space travel How teamwork helped Mike as an astronaut How Mike dealt with the fear and pressure associated with being an astronaut How Mike has navigated change Ideas to reignite the spark in life and in careers About Mike Massimino: Mike Massimino is a former NASA Astronaut, a New York Times bestselling author, a Columbia University professor, an advisor at The Intrepid Sea, Air and Space Museum, and a television personality. A spacewalker on the final two Hubble Space Telescope servicing missions, Mike and his crews traveled faster (Mach 26) and higher (350 miles) than any other astronauts in the 21st century while increasing the discovery capabilities of arguably the greatest scientific instrument ever built by a factor of 100. During the final Hubble servicing mission, Mike was faced with both success and life-threatening challenges as he performed the most intricate repair ever attempted in space. Mike set a team record for cumulative spacewalking time on a single space shuttle mission, was the last person to work inside of the Hubble Space Telescope, and was the first person to tweet from space. He persisted through three rejections over 7 years on his way to becoming an astronaut, including overcoming a medical disqualification by training his eyes and brain to see better. Mike has made numerous television appearances, including a recurring role as himself on the CBS comedy The Big Bang Theory. He was the host for the Science Channel Series The Planets and Beyond, a commentator on Discovery Channel's Space Launch Live, and was featured in National Geographic Television's One Strange Rock and in the Netflix series Worn Stories. Mike is a frequent guest on morning shows and late-night television including The Today Show, Good Morning America, and The Late Show with David Letterman, and a guest expert on network and cable news including NBC, ABC, CBS, CNN, Fox News Channel, MSNBC, and CNBC. Mike's first book, Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe, has received rave reviews and is a New York Times best-seller. His second book, Spaceman: The True Story of a Young Boy's Journey to Becoming an Astronaut (for young readers) is a National Science Teachers Association 2021 Best STEM Book Winner. Mike uses humor and his unique storytelling ability to inspire audiences to identify the passion in their work, to use teamwork and innovation to solve problems, to provide leadership in the face of adversity and crisis, and to never give up when pursuing a goal.  Website: https://www.mikemassimino.com/  Instagram: @astromikemassimino LinkedIn: https://www.linkedin.com/in/michael-massimino-550785178/  Facebook: https://www.facebook.com/AstroMikeMassimino  Youtube: https://www.youtube.com/channel/UCZDdhEE2NnquDRm1SY7n5cA  Twitter: https://twitter.com/astro_mike  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking to improve your diet? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 steps to embrace a healthy diet for long lasting sustainable results. Tune in now! Listen to the episode with Dr. Paul Goodman: Apple Podcasts Key Takeaways From This Episode 5 Steps for a Healthy Diet Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you interested in hearing an ophthalmologist's insights into diet and nutrition for optimal well-being, eye health and mental health? In this Live Greatly Podcast episode Kristel Bauer sits down with Paul Goodman, M.D., Chief Medical Officer of Fresh N Lean, to learn about food as medicine, his take on optimal nutriton as well as what not to do when it comes to diet and food. Tune in now! Key Takeaways from This Episode: The backstory to how Dr. Paul Goodman went from working clinically as an ophthalmologist to being the Chief Medical Officer of Fresh N Lean Dr Paul's take on optimal nutrition for overall well-being The link between diet and mental health The best diet for eye health What not to do when it comed to diet and nutrition A look at Fresh N Lean About Paul Goodman, M.D: Dr. Paul Goodman is a board-certified physician originally from the Washington, D.C.area. He completed his medical training at the University of Maryland Medical School,where he had thedistinction of being selected to the Alpha Omega Alpha Honor Society,and then trained as an eye surgeon at Georgetown University.Dr. Goodman is an experienced clinician, surgeon, and teacher; after his training hecontinued his involvement at Georgetownas a professor for the next generationsurgeons and physicians.He also developed an interest in how we could use food totreat or prevent chronic diseases.After successfully initiating a project focused onhelping patients with certain eye diseases toeat foods that could help them see better,he joined renowned ready-to-eat meal delivery brand Fresh N Lean as their Chief Medical Officer.  He now focuses on whole-body health and preventive care through"Food as Medicine", helping people to live healthier lives.Outside of his work on improving health through food, he enjoys staying active outdoorswith his wife and two daughters or watching baseball. Website: https://www.freshnlean.com/  Instagram: @freshnlean LinkedIn: https://www.linkedin.com/in/paul-goodman-/  https://www.linkedin.com/company/freshnlean/  Facebook: https://www.facebook.com/freshnlean  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

How do you respond to challenges and setbacks in your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to boost resiliency. Tune in now! Listen to the episode with the Co-Founders of Dagne Dover: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Resiliency Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking for key insights into being a woman in a leadership role?  In this Live Greatly Podcast episode Kristel Bauer sat down with the co-founders of the handbag brand, Dagne Dover.  Jessy Dover, Melissa Mash & Deepa Gandhi share key insights to build resilience, set boundaries, boost communication and support your well-being at work and in life. Tune in now! You can use the code GREATLY20 for 20% off full price styles at Dagne Dover for first time customers throught the end of 2022! Key Takeaways from This Episode: Why Jessy, Melissa and Deepa started Dagne Dover & how they all met (the backstory) How they have overcome obstacles along the way Tips for navigating the world of being a female founder An important question to ask yourself to keep perspective as a founder How they created the company culture they always wanted coming up in their careers and why it's so important Resilience building tips Ways to boost confidence How they navigate the pressures of their career with personal life and relationships Key insights to create healthy boundaries between work and the rest of life TIps for how employees can set healthy boundaries and boost communication How they navigate stress What makes their brand unique A big thank you to Dagne Dover for sending Kristel 3 complimentary bags! About Dagne Dover: Dagne Dover creates problem-solving bags for humans getting the most out of life. Bags that keep up, stay organized, and look good doing it. Founded by three women with very different backgrounds but a similar drive and passion, Dagne Dover embodies simplicity, functionality, and good design. Goodbye chaos, #hellodagne. About Deepa Gandhi: Deepa Gandhi is co-founder and COO of bag brand Dagne Dover in addition to being an angel investor and advisor to other high-growth businesses. Deepa oversees all strategic planning, growth, operations, supply chain and finance for Dagne Dover. Deepa began her career on the trading floor of Lehman Brothers but quickly shifted her career path to the retail industry when she worked at Club Monaco driving double digit growth for the women's business on their merchandising and planning team. Her analytical rigor combined with her passion for building great brands has made her a key contributor in driving Dagne Dover's exponential growth since the company's inception in 2013. She graduated from Johns Hopkins University where she studied International Studies and Entrepreneurship and Management, and she received her MBA from The Wharton School of Business. She is also a 2015 Forbes 30 under 30 and member of Women in America. About Jessy Dover: Jessy Dover is Co-Founder and Chief Creative Officer of Dagne Dover – the brand that designs bags for badass humans. At the helm of everything creative, Jessy leads the brand's product design and creative marketing teams. With an adventurous, fun-loving spirit and based on her mantra, “good design is everything”, Jessy has helped Dagne Dover evolve from a small unknown brand to a household name in under 10 years. Today, she continues to raise the bar through innovation, challenging the brand to re-define the future of retail by creating fashion-forward products with optimal functionality that cater to ever-changing lifestyles. About Melissa Mash:  Melissa Mash is CEO and cofounder of Dagne Dover, overseeing business development and retail partnerships for the brand. A graduate of NYU and The Wharton School of Business, Melissa was previously at Coach, where she led the turn-around of Coach's first European location. During that time, she saw an immense opportunity for a high-quality brand with a unique design, at a compelling price point. That brand became Dagne Dover. While she has always been passionate about products that help people feel more confident, Melissa now also focuses on how Dagne Dover can be an example of positive company leadership, company culture and evolved workplace policies for future generations. Website: https://www.dagnedover.com/  Instagram: @dagnedover Facebook: https://www.facebook.com/DagneDover/  LinkedIn: https://www.linkedin.com/in/melissashinmash/  https://www.linkedin.com/in/jessydover/  https://www.linkedin.com/in/deepagandhi/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you showing up authentically in your life?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to boost your authenticity. Tune in now! Listen to the episode with Paige Mycoskie: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Authenticity Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking to boost creativity and get inspired? In this Live Greatly Podcast episode Kristel Bauer sat down with Paige Mycoskie, Founder and President of the 1970's inspired California lifestyle brand, Aviator Nation, for a behind the scenes look into how Aviator Nation got started, how Paige boosts creativity, her unique take on company culture as well as how she manages stress and finds inner balance. Tune in now! Key Takeaways from This Episode: A look into how Aviator Nation got started How Paige went from working at a surf shop to being the founder of Aviator Nation What Paige does do to boost creativity A look into Paige's leadership style How Paige finds inner balance and manages stress Why Aviator Nation's clothes are made in America Fun things in the works for Aviator Nation About Paige Mycoskie: FOUNDER & PRESIDENT OF AVIATOR NATION Paige Mycoskie is an American artist, fashion designer, and businesswoman, best known as the founder and owner of the 70's-inspired California lifestyle brand, Aviator Nation.  Paige was named GQ Magazines Designer of the Year, one of LA Business Journals Top Bosses Under 30 and was featured in Forbes Magazine as one of the United State's most successful female founders. Born in Texas, and an avid athlete, she was a state Volleyball champion, and on the Arizona State University Water Ski Team all while attending the Walter Cronkite School for Journalism.  Paige began her career at Shape Magazine and shifted focus to freelance photography, video, graphic design, and branding. She developed successful campaigns in branding and commercials, including TOMS Shoes.  Paige then decided to create her own clothing line - sewing, dying, and designing each piece herself.   Her beloved brand, Aviator Nation, was established in 2006 with the focus to create quality Made in America clothing.  Another goal for Paige was to connect fashion with music while raising funds for charities and generating an awareness of our collective consciousness.  Today Aviator Nation is a multi-million dollar business with 16 store locations across the US – including event space Dreamland in Malibu and wellness studio, RIDE, in Santa Monica - and a factory in downtown Los Angeles that employs over 300 people.  The garments are still Made in America after 15 years and Paige continues to inspire other companies to push the limits on manufacturing local.  With a passion for philanthropy, she has worked with a variety of nonprofits including Charity Water; Surf Aid; Heal the Bay; The Flatwater Foundation; and Global Citizen with proceeds aiding in their ongoing campaign to end poverty. The brand also has partnerships with SXSW, Austin City Limits Music Festival; Lollapalooza Music Festival; and with John Mayer's previous concert tours. Website: https://www.aviatornation.com/  Instagram: @aviatornation @paigemycoskie LinkedIn: https://www.linkedin.com/in/paige-mycoskie-17a9b56/  https://www.linkedin.com/company/aviator-nation/  Facebook: https://www.facebook.com/AviatorNation/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you struggle with setting healthy boundaries?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some key ways to support yourself and protect your time.  Tune in now! Listen to the episode with Nick Jonssson: Apple Podcasts Key Takeaways From This Episode 3 Keys to Set Healthy Boundaries Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you struggle with setting healthy boundaries? In this Live Greatly Podcast episode Kristel Bauer sat down with Nick Jonsson, author of Executive Loneliness and Co-Founder of Executives' Global Network Singapore, to talk about how to support well-being in leadership positions and other high pressure roles as well as the importance of vulnerablility, community and connection. Tune in now! Key Takeaways from This Episode: - A look into some common struggles that Executives face - The importance of prioritizing well-being as a leader - Ideas to set healthy boundaries to support your well-being - Key ways to support your mental well-being - How to build connection - The importance of being vulnerable - A look into Executives' Global Network Singapore - Some big takeaways from Nick's journey About Nick Jonsson: Nick is a #1 International Best Selling Author, Ironman Top 1 percent World Athlete & Executive Mental Health Advocate.  Nick Jonsson is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other. His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—”Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”. Nick has been featured in more than 30 newspapers and magazines including a 4-page feature in the Business Times and a full page in the Straits Times, as well as on TV including Channel News Asia (CNA), and is passionate about bringing the discussion to the forefront.  Nick won the Entrepreneurs 100 Award 2021: Singapore's Emerging Entrepreneurs of the year and was also named one of Asia Pacific's 50 Leading Lights on World Kindness Day 2021. Website: https://nickjonsson.com/  Instagram: https://www.instagram.com/jonssonnick/?hl=en  LinkedIn: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg  Facebook: https://www.facebook.com/jonsson.nick  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

You may have heard that success can change people.  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some key ways to stay grounded amid success.  Tune in now! Listen to the episode with Charlotte Knight: Apple Podcasts Key Takeaways From This Episode 3 Keys to Stay Grounded Amid Success Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Looking for inspiration and insights from a powerhouse entrepreneur?  Kristel Bauer sat down with Charlotte Knight, the Founder of 3 global beauty brands, Ciate London, Lottie London and Skin Proud, to discuss how to stay grounded amid success as well as tips to boost self confidence and self worth. Charlotte also shares how she has built resiliency and some big takeaways from her entrepreneurial journey. Tune in now! Key Takeaways from This Episode: - A look into how Charlotte became an entrepreneur in the beauty industry - Insights into navigating comparison on social media - How Charlotte boosts her confidence and self worth - How Charlotte has stayed grounded amid her success - The importance of setting boundaries and being able to say no - Importance of who you surround yourself with - Some big takeaways that Charlotte has learned throughout her entrpreneurial journey - The mindset that helps Charlotte with resiliency and navigating failures - How Charlotte navigates stress and motherhood among her career - A look into Charlotte's partnership with Iris Apfel About Charlotte Knight: Charlotte Knight has never been one to fit the traditional mould of a businesswoman. Across her now 20-year career within the beauty industry, Knight has garnered international acclaim for her creative vision and innovation, as she continues to reach new heights globally with new to market and trend-setting formulas. Now, she stands at the helm of three global beauty forces; Ciaté London, Lottie London, and Skin Proud.  Charlotte has grown her first brand, Ciaté from a ground-breaking innovator in nail art, polish, and treatments, into a global color cosmetics giant.  Knight's portfolio of boundary-breaking brands further expanded in 2014 with the launch of Lottie London, providing affordable and accessible high-street cosmetics to the digitally engaged millennial and gen-z consumer.  Skin Proud was launched in the Spring of 2020, the same month that the global lockdown began. Skin Proud is more than just a skincare brand - it seeks to change perceptions about what skin should be, and encourage realistic representations of skin.  Websites: Ciate: https://us.ciatelondon.com/  Lottie London: https://lottie.london/  Skin Proud: https://www.iamproud.com/  Instagram: @skinproud @lottielondon @ciatelondon About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

This is a unique 2 minutes of motivation Live Greatly podcast episode! Kristel Bauer shares some insights from her 40th birthday wellness getaway to Palm Springs, CA including her stay at the JW Marriott Desert Springs Resort & Spa. Tune in now! This podcast episode is sponsired by the the JW Marriott Desert Springs Resort & Spa.  Kristel recieved a complimentary spa treatment as well as a complimentary 1 night stay from the JW Marriott Desert Springs Resort & Spa. Key Takeaways From This Episode: 4 key takeaways from Kristel's wellness getaway A look into Joshua Tree National Park Kristel's spa experience at the JW Marriott Desert Springs Resort & Spa. Other highlights from Kristel's Palm Springs, CA vacation Follow JW Marriott Desert Springs Resort & Spa on: Instagram: @desertsprings Facebook: https://www.facebook.com/JWMarriottDesertSpringsResortSpa/  Website: https://www.marriott.com/en-us/hotels/ctdca-jw-marriott-desert-springs-resort-and-spa/overview/  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

How do you view leadership?  Kristel Bauer sat down with the Executive Director of the Honnold Foundation, Emily Teitsworth to discuss how to embrace an empowering mindset and boost confidence to take on a leadership role addressing global problems. Emily also shares some ways to support the environment and make solar energy more accesible as well as how she manages the pressure and stress of being in a high impact role. Tune in now! Key Takeaways from This Episode: - A look into why Emily got into the nonprofit space - How to get the courage and clarity to make a change - What does leadership mean to Emily - How Emily became involved with the Honnold Foundation - A look into empowering girls and supporting women in leadership  - Ways to boost confidence  - The importance of believing that there is a solution - How Emily handles the stress and pressure of her career - How you can make a positive environmental impact  - Insights into how to make solar energy more accessible  About Emily Teitsworth: Emily is the executive director of the Honnold Foundation, a nonprofit founded by well known rock climber Alex Honnold that partners with marginalized communities to expand equitable solar energy access.  Emily a passionate advocate for equity and environmental justice, and brings two decades of experience growing and evolving organizations in the nonprofit and philanthropic fields to the Honnold Foundation. She has worked in Central America, Sub-Saharan Africa, South Asia, and the U.S., with a focus on sustainability, gender and racial equity, public health, and community development. Emily holds a Master's Degree in Sustainable International Development from the Heller School for Social Policy and Management at Brandeis University, and graduated from Wesleyan University with a B.A. in Philosophy and Psychology. Prior to joining the Honnold Foundation, Emily was the Executive Director of GirlVentures, and a co-founder of Rise Up and Project Aruna. Her writing has been featured in Stanford Social Innovation Review, the Guardian, and the Huffington Post.  Outside of work, Emily loves exploring the outdoors with her family, and is on a quest to find Northern California's best vegetarian tacos. Website: https://www.honnoldfoundation.org/#mission  LinkedIn: https://www.linkedin.com/in/diva-amon/  Instagram: @honnoldfoundation Twitter: https://twitter.com/honnoldfound?lang=en  Facebook: https://www.facebook.com/HonnoldFoundation/  LinkedIn: https://www.linkedin.com/in/emilyteitsworth  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking to add more excitement and fun into your life?   In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some simple ways to reignite fun in your life.  Tune in now! Listen to the episode with Diva Amon: Apple Podcasts Key Takeaways From This Episode A key thing to add more fun and excitement into your life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you curious about what it is like being a National Geographic explorer venturing into the deep sea?  Kristel Bauer sat down with Dr. Diva Amon to discuss the wonders of the ocean, her experience filming National Geographic's Welcome to Earth with Will Smith as well as a look into some of the most interesting creatures and unexpected challenges that can arise on deep sea expeditions. Tune in now! Key Takeaways from This Episode: - A look into why Dr. Diva Amon started exploring the Deep Sea - What is it like swimming with sea animals - An inside look at what is it like being in the deep sea - Big lessons and wisdom gained from the ocean  - Why is the deep ocean important for human life - A look into filming National Geographic's Welcome to Earth with Will Smith  - How Diva became a National Geographic Explorer - Some surprising challenges when going on submarine expeditions - How can people make a positive difference with ocean conservation - What Diva thinks needs to happen to really move the needle for positive change - Diva's favorite animal encounters About Dr. Diva Amon: Dr. Diva Amon is a Caribbean marine biologist focused on the little-known habitats and animals of the deep ocean, and how our actions are impacting them. She works at the nexus of science, policy and communication and has a deep desire to see stewardship measures applied to the deep ocean as well as the engagement of a broader group of global stakeholders towards this effort. In 2013, she completed her PhD at the University of Southampton, UK, after which, she spent three years at the University of Hawai'i, USA. Diva then undertook a Marie Skłodowska-Curie research fellowship at the Natural History Museum in London. She has participated in scientific expeditions around the world, regularly advises governments on ocean policy, and has recently spoken at the United Nations and the Nobel Prize, as well as filmed with National Geographic's Welcome To Earth, BBC and CNN, to name just a few. Diva is also a 2020 National Geographic Emerging Explorer, a World Economic Forum Friend of Ocean Action, and a founder and director of SpeSeas, an NGO dedicated to marine science, education, and advocacy in home country of Trinidad and Tobago. Website: https://divaamon.com/  https://www.nationalgeographic.com/pages/topic/welcome-to-earth  LinkedIn: https://www.linkedin.com/in/diva-amon/  Instagram: https://www.instagram.com/diva_amon/  Twitter: https://twitter.com/divaamon  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to feel happier and less stressed? Mindfulness can be a great tool to help you reduce stress and boost your well-being! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 simple ways to add more mindfulness into your days. Tune in now! Listen to the episode with Jay Abbasi: Apple Podcasts Key Takeaways From This Episode 3 Simple Ways to Add More Mindfulness into Your Day  Body Scans Mindful Movement Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you fully present for your life?  Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development.  Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now! Key Takeaways from This Episode: - How to deal with the unexpected twists and turns in life - Breathing exercises to de-stress - How to navigate overthinking - Mindfulness practices - How to get into a growth mindset - How to utilize reframing - How expectation impacts stress - Jay's personal journey from working at Tesla to where he is today - The importance of setting boundaries with technology - How to navigate stress - How to tap into right brain thinking - The importance of self compassion About Jay Abbasi: In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn't fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoiding stress, anxiety, and burnout through 1 on 1 coaching and group coaching programs. Website: https://jayabbasi.me/  LinkedIn: https://www.linkedin.com/in/jayabbasi/   Instagram: https://www.instagram.com/jayabbasi_/?hl=en  Facebook: https://www.facebook.com/profile.php?id=100009650444728  Twitter: https://twitter.com/jay_abbasi  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to feel happier at work? You spend a huge portion of your day and life working so it is so important that you enjoy it! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 things to help you feel happier at work. Tune in now! Listen to the episode with Samantha Pantazopoulos: Apple Podcasts Key Takeaways From This Episode 4 things that may help you feel happier at work Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you looking to create long lasting healthy habits for yourself?  Kristel Bauer sat down with Samantha Pantazopoulos, the CEO and co-founder of the social wellness program Vizer, to chat about how you can get motivated to make sustainable positive changes in your life. Sam shares how incentivizing fitness can lead to real results as well as her personal journey in developing a healthy relationship with health and wellness. Sam shares her journey starting Vizer, which is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health. Kristel and Sam also chat about keys for a successful employee wellness program as well as a look into what it takes to get a wellness company off the ground.  Tune in now! Key Takeaways from This Episode How to get motivated to create healthy habits How to create a business in the health and wellness space How to build relationships with key brand partners to grow your business Keys are to a successful wellness program How to get people motivated to make positive changes Sam's journey with leadership Sam's big takeaways from particiipating in pitch competitions About Samantha Pantazopoulos, ​CEO and Co-founder, Vizer: Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company's growth and direction, scientific research, marketing efforts and community relationships.   Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits.  She took a last-minute opportunity to join the program's Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance.  Vizer is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health.  When users track and complete a daily fitness activity (like walking 10K steps, exercising for 30 minutes or taking a partner studio class), Vizer partners donate a meal with U.S. food banks to populations in need. Users also earn points towards better-for-you rewards at restaurants, retail and online. Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks.  ​Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women's Venture Summit.  When Pantazopoulos isn't busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego.   Website: https://www.vizerapp.com/impact  Instagram: https://www.instagram.com/vizerapp/  https://www.instagram.com/sampantazopoulos/  Facebook: https://www.facebook.com/vizerapp  LinkedIn: https://www.linkedin.com/company/vizer/  https://www.linkedin.com/in/scpantazopoulos/ Twitter: https://twitter.com/vizerapp  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Are you taking time out to tune into how you feel and what you need?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to build self trust. Tune in now! Listen to the episode with Mia Rigden: Apple Podcasts Key Takeaways From This Episode 3 ways to build self trust Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Nutrition is not a one size fits all approach!  Kristel Bauer sat down with board-certified nutritionist and trained chef Mia Rigden to talk about how you can figure out which foods support your personal health and well-being. Mia is the author of The Well Journal, with an upcoming book being released on January 3rd 2023, FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes.  Kristel and Mia chat about easy and fast meals to support your health, how to take on nutrition with a personalized and fun approach as well as ideas to support eating sustainably.  Mia also shares some great go to recipes & a challenge that she gives to her nutrition clients!  Tune in now!  Key Takeaways from This Episode How to address nutrition with a personalized approach How to figure out what foods you should minimize and what foods you should be eating more of How to empower yourself to feel your best Sustainability in the food world Some quick and easy meals A look into Mia's book Foodwise Insights into eating seafood What Mia eats on a typical day About Mia Rigden: Mia Rigden is a board-certified nutritionist and trained chef with a private nutrition practice in Los Angeles, California. She is the author of The Well Journal, and works with clients globally through one-on-one nutrition coaching and her online courses. FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes (S&S/Simon Element; January 3, 2023) by board-certified nutritionist and trained chef Mia Rigden. Through a varied collection of plant-forward recipes, Rigden instructs how to conquer cravings, reset your eating habits, and heal your relationship with food. Website: https://miarigden.com/  Order Mia's Book Foodwise: https://www.simonandschuster.com/books/Foodwise/Mia-Rigden/9781982182380  Instagram: @mia_rigden About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Your home and work space can have a big impact on your mood!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 ways to create a mood boosting space that supports your well-being.  Tune in now! Listen to the episode with HGTV Star Luke Caldwell: Apple Podcasts Key Takeaways From This Episode 5 ways to create a mood boosting space at home or in your work space Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Kristel Bauer sat down with HGTV Star Luke Caldwell to chat about his TV journey and how to design your home with love and intention. Luke is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love.  Luke shares how he has stayed grounded while being in the public eye and how he navigates work while being a father to 8 children. Luke gives you some tips to love your home and your workspace.  He also shares a look into his new book, Americana Soul. Tune in now! Key Takeaways from This Episode Tips to help you love your home Luke's design philosophy Keys for a successful work space How Luke has navigated being on TV How Luke juggles work and family being a dad to 8 kids A look into how Luke got a TV series with HGTV Tips to boost self love and self confidence A look at Luke's new book Americana soul About Luke Caldwell: Luke Caldwell is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Americana Soul is his first book.  Organized by design style—Timber and Love, Natural and Organic, and Classic and Cozy—Luke's book is filled with photography that showcases the bones and flow of the spaces as well as the details that make them unique. Americana Soul showcases Luke's passion for design including curated personal collections and vintage finds, natural stone walls and fireplaces, and exposed wood beams, in a way that will inspire you to create your own. Website: https://www.lukecaldwell.com/  Instagram: @lukehenrycaldwell Facebook: @lukehenrycaldwell Twitter: @lukecaldwell Order Luke's Book Americana Soul here About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

You can lead positive change!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 key things you need to know to lead positive change.  Tune in now! Listen to the episode with Alex Budak: Apple Podcasts Key Takeaways From This Episode 4 Keys things you need to know to lead positive change Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

You can make a powerful positive impact!  Kristel Bauer sat down with Alex Budak, social entrepreneur, faculty member at Berkeley Haas and the author of "Becoming a Changemaker" to talk about how you can  spark positive change.  Kristel and Alex chat about how to overcome the fear that can come with change, what the first step is to start making a powerful impact and more.  Alex also shares insights from his course at UC Berkeley and a look into his new book "Becoming a Changemaker."  Tune in now! Key Takeaways from This Episode What does it mean to be a changemaker? How to overcome the fear associated with change Navigating overwhelm when facing big problems How to believe that you can make a significant impact Where to start when you want to make a positive change Insights into Alex's course at Berkley  A look into Alex's book Becoming a Changemaker The importance of self care About Alex Budak: Alex Budak is a social entrepreneur, faculty member at Berkeley Haas, and the author of Becoming a Changemaker. At UC Berkeley, Alex created and teaches the transformative course, “Becoming a Changemaker.” He also serves as as Executive Director of the Berkeley Haas Global Access Program and as a Lecturer and Faculty Director for Berkeley Executive Education programs. As a social entrepreneur, he co‐founded StartSomeGood.com, ran Sweden's most prominent social innovation incubator, Reach for Change and helped Change.org raise $30 million. Alex teaches, speaks, consults, and advises with the mission of helping people from all walks of life become changemakers. He has given talks on leadership, entrepreneurship, and changemaking around the world from Cambodia to Ukraine to the Arctic Circle, and at the White House, UN Agencies, and leading companies. A graduate of UCLA and Georgetown University, Alex loves travel adventures (39 countries and counting), rooting for the underdog, and spending time with his two favorite changemakers: his wife, Rebecca, and their toddler son.  Website: https://www.alexbudak.com/  LinkedIn: https://www.linkedin.com/in/alexbudak/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Are you thinking about becoming an entrepreneur or are you one already?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 key things you need to know before you start out as an entrepreneur.  Tune in now! Listen to the episode with Blake Sorensen: Apple Podcasts Key Takeaways From This Episode 5 Keys things you need to know before becoming an entrepreneur Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you are looking for a behind the scenes look at being an entrepreneur this episode if for you!  Kristel Bauer sat down with Blake Sorensen, the Founder & CEO of Blake's Seed Based, an Allergy-Friendly snack brand based in Chicago, IL recently featured on Good Morning America, to talk all about entrepreneurship.  Kristel and Blake chat about having an entreprenurial mindest, the ups and downs of entrepreneurship, how he has navigated setbacks on his journey & Blake also shares some tips for entrepreneurs. Tune in now! Key Takeaways from This Episode A behind the scenes look into being an entrepreneur How & why Blake started Blake's Seed Based Insights to navigate setbacks as an entrepreneur How to have a mindset to be successful as an entrepreneur How to make self-care a priority About Blake Sorensen: Blake Sorensen is the Founder and CEO of Blake's Seed Based, an Allergy-Friendly snack brand based in Chicago, IL. Blake founded the company due to his own nut allergy and his frustration finding healthy snacks that were free of the major food allergens. After a successful Kickstarter campaign, the company officially launched in September 2018. Their Snack Bars are in over 1,000 stores including Walmart, Wegman's, Jewel, Sprouts and Hy-Vee. They also have a strong online DTC business. Blake is most proud that Blake's Seed Based has sold over 1 million bars. Blake's Seed Based was one of 5 companies in the country selected for the Kraft Heinz Incubator program in 2019. The company is developing a portfolio of products that use Seeds + Fruit or Seeds + Chocolate and are free of the Top 8 Food Allergens. Blake started the company while he was an MBA student at Indiana University in 2018. Previously, Blake worked for different startups in sales roles. Blake moved to Chicago after graduating from Wisconsin in 2011, where he was also a linebacker on the football team. Website: https://www.blakesseedbased.com/  LinkedIn: https://www.linkedin.com/in/blakesorensen/  Instagram: https://www.instagram.com/blakesseedbased/  Facebook: https://www.facebook.com/blakesseedbased/  Twitter: https://twitter.com/blakesseedbased  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Kristel Bauer shares 4 keys to embracing a mindset that supports you in exceling in your career.  This 2 minutes of motivation Live Greatly podcast episode will help you get into a frame of mind to succeed! Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 4 Keys to Having a Mindset to Excel in Your Career Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you are looking for insights into the mindset of a female CEO this episode if for you!  Kristel Bauer sat down with Erin Moennich, the CEO of Draper James, a clothing & lifestyle brand founded by Reese Witherspoon, to talk about how she stepped into a leadership position, her mindset, how she manages stress and more! Kristel and Erin also talk about the mission of Draper James and how Erin works to support her team's well-being as well as her own.  Tune in now! Key Takeaways from This Episode The secret sauce to excel and get into a leadership position A look into being a female CEO The importance of mindset as a leader How Erin views setbacks The importance of mentors How Erin navigates stress A look into Draper James How what we wear impacts how we feel How Erin is supporting her team's well-being as well as her own About Erin Moennich: Erin Moennich is the CEO of Draper James, a women's direct-to-consumer lifestyle brand that launched in 2013 by Reese Witherspoon. Most recently, Erin was the CEO of children's retailer giggle, where she was responsible for all aspects of the business including e-commerce, marketing, product developmentand finance. Prior to giggle, she spent 7 years with LVMH in various roles at Louis Vuitton and LVMH's Fashion Division. Before LVMH, Erin held multiple merchandising positions at Bloomingdales, across men's and women's categories. Erin began her career as an analyst at Peter J. Solomon Company, a boutique investment bank with a focus on Retail and Consumer, where she worked on mergers and acquisitions for brands such as Dick's Sporting Goods, Loehmann's, and Del Laboratories, among others.  She has also served on the board of Aerosoles, a wholesale and retail shoe company. She is a graduate ofthe University of Michigan and Columbia Business School. Erin resides in Brooklyn, NY, with her husbandand two young children, Camilla and Henry. Website: https://draperjames.com/  LinkedIn: https://www.linkedin.com/in/erin-moennich-b1a1a245/  Instagram: @draperjames @erinmoennich Facebook: https://www.facebook.com/draperjames/  Twitter: https://twitter.com/draperjames  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Kristel Bauer shares 3 ways to boost confidence to feel more empowered in your life.  This 2 minutes of motivation Live Greatly podcast episode will help you get into the right mindset to embrace growth and self love. Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Confidence Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you are looking for insights into how to navigate bullying and social anxiety this episode is for you!  Kristel Bauer sat down with Patricia Stahl, LCSW, a therapist and the author of From "Loser" to Legend, to talk about ideas to deal with bullying and strategies to overcome social anxiety.  Patricia shared her personal experiences of dealing with her son being bullied and what worked for them as well as a look into her book where she shared many different celebrities experiences with bullying.  Tune in now! Key Takeaways from This Episode Strategies to navigate bullying Tips for dealing with social anxiety A look into the book From "Loser" to Legend How to navigate social anxiety from a therapist's perspective Ideas for parents dealing with their kids being bullied About Patricia Stahl, LCSW: Patricia Stahl is a therapist in private practice specializing in social anxiety. Again and again in her work, she has witnessed firsthand how enduring bullying as a child can leave painful scars that are carried into adulthood. This pain was brought home for her on a personal level when one of her sons began being bullied at his elementary school, an experience that served as the original inspiration for this project. Her goal is to empower kids with useful insights and strategies for navigating the challenges of bullying, ultimately surviving AND thriving. Patricia has a bachelor's degree in social psychology from Cornell University and a Master of Social Work from the University of Texas in Arlington. Patricia is the author of From “Loser” to Legend: How 60+ Celebrities Survived and Thrived After Bullying. She lives in Dallas, Texas. Website: https://www.patriciastahl.com/  But the Book From "Loser" to Legend HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Kristel Bauer shares insights into leadership from her conversation with John Foraker, the CEO of Once Upon a Farm as well as 2 key leadership qualities to successfully lead a team.   Tune in now! Listen to the episode with John Foraker: Apple Podcasts Key Takeaways From This Episode 2 key leadership qualitites to help you successfully lead a team The importance of communication  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons

If you are looking for insights into how to excel as a leader this episode is for you!  Kristel Bauer sat down with John Foraker, the co-founder and CEO of Once Upon a Farm, to talk about nutrition and the keys to successful leadership.  John shares why he and his co-founder Jennifer Garner are on this mission and he gives you a look into what it takes to successfully run a company and manage stress in high pressure situations.  Tune in now! Key Takeaways from This Episode John's journey from CEO at Annie's to CEO at Once Upon a Farm How and why John teamed up with Jennifer Garner Why is eating organic important for kids? Keys to successful leadership How to deal with micromanaging Tips for managing stress in high pressure positions John's take on a 4 day work week About John Foraker: John is the Co-founder and CEO of Once Upon A Farm, a company with the mission of providing the best organic, cold-pressed, nutrient-rich snacks for kids of all ages. Prior to his new start-up, John spent more than 30 years in the natural and organic food industry running businesses with a sharp focus on sustainability and social responsibility. John was the longtime leader of Annie's, Inc., a leading natural & organic food brand, in the US from 1999 to 2017. As CEO of Annie's, he took the company public in 2012 under the symbol BNNY before General Mills acquired the business in 2014 for $820 million. For the following three years, John ran the Annie's operating unit and also advised General Mills' small business incubator 301, Inc. He was recognized as an Ernst & Young Entrepreneur of the Year® 2015 in Northern California. Foraker received a B.S. in agricultural economics from UC Davis and an MBA from UC Berkeley. Website: https://onceuponafarmorganics.com/  LinkedIn: https://www.linkedin.com/in/john-foraker-0061732/  Instagram: @onceuponafarm Facebook:  https://www.facebook.com/onceuponafarm/  Twitter: https://twitter.com/onceuponafarm  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.