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Become a Premium Podcast Member RIGHT HERE!In this week's episode of The Busy Woman's Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years.Here's what's in store:-Yoga's role in helping us to build strength, as part of a well rounded fitness routine, to enhance your results-How we can use yoga to help us develop a deeper level of self acceptance and to cultivate an appreciation for our bodies-Navigating menopause with the help of yoga, helping to support you through this vital transitional phase-How we can challenge age in fitness, debunking myths around needing to slow down and how this can be the perfect moment to re-define our capabilities and our relationship with our bodies.-How you can access some brilliant free sessions from Jolanthe to give them a try at home.I know this episode is going to inspire you to embrace the transformative power of yoga in your fitness journey. Connect with Jolanthe on Instagram or via her website and explore the free online yoga sessions she offers.Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfitMentioned in this episode:Sign up to Power Up Your PerimenopauseTo find out more about the Power Up Your Perimenopause Programme and sign up, head to www.powerupyourperimenopause.com
At the start of every new year, there's usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships. Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what your relationship looks like. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I'm helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time. In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
Diamonds, you don't have to accept things you don't want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I'm sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
This week, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
Something I hear a lot from people is that they just don't want to have sex. Maybe it's too late in the evening, maybe there's not much pleasure so you avoid it altogether. Maybe you simply don't want to be penetrated. So what do you do if you don't want to have sex? Tune in this week to find out. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!
As women living in a patriarchal society, we're taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change. This week, discover how to release your pleasure blocks. I'm showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure. Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!
Meet Barbara Huson Barbara Stanny Huson is a renowned author, speaker, and financial expert who has helped thousands of women transform their relationships with money. After struggling with financial challenges in her early years, Barbara made it her life's mission to understand the psychology of money and help women become financially empowered. She has written numerous bestselling books (some of my all-time favorites) on the subject, including Prince Charming Isn't Coming: How Women Get Smart About Money, Overcoming Underearning: A Five-Step Plan to a Richer Life, Sacred Success: A Course in Financial Miracles and Rewire for Wealth. Barbara has become a leading voice in the personal finance world and a champion of women's financial health. She has been featured on major media outlets, including The Today Show, CNN, and The New York Times, and has spoken at conferences and events all over the world. Barbara's unique approach to financial empowerment is grounded in spiritual principles and focuses on helping women overcome limiting beliefs and tap into their inner strength and wisdom. She believes that true wealth is not just about money but also encompasses a sense of purpose, fulfillment, and joy. Sacred Success As one of my personal mentors and teachers, I wanted to bring Barbara back on my show to talk about overcoming fear and a scarcity mindset in a time of economic shifts. If you're ready to take charge of your financial future and become the boss of your money and financial well-being, you won't want to miss this exciting interview on the You-est You podcast. Barbara's wisdom and experience will inspire and motivate you to take action. Fear is an indicator light of success. Success always lies outside our comfort zone. As Joseph Cambell said, “The cave you fear to enter is where your treasure lies.” It's crucial to enter the points of pain and fear as this is where you will begin to heal and transform. It's our secrecy and silence that keep us stuck. Focusing on your thoughts and feelings leading to the fears and stories that aren't serving your financial well-being is a good place to start. Barbara defines sacred success as pursuing your soul's purpose for your own bliss and the benefit of others while being richly rewarded. Isn't that SO powerful? A Busy Woman's Guide to Financial Success Barbara interviewed thousands of successful, high-earning women and came to the following realization about women creating success financially: 1) No one is going to save you or do it for you 2) You don't have to do it alone and shouldn't go at it alone (as women, we're wired for connection and naturally relationship-oriented) 3) Find a financial professional to help you These are the habits that are crucial to building financial literacy and wealth: Every day you must read something about money and familiarize yourself with the jargon. Every week have a conversation about money with someone who knows more than you do. Every month save automatically and make it a consistent habit. The Wealth Connection Whether you know it or not, the brain controls our behavior, and our mind shapes our brain. Barbara explains that true financial success is 4 pronged in this way: You must do the outer work of wealth (knowing your numbers, getting help managing your money, learning about money, and increasing your financial literacy). You need to pursue the Inner work of wealth, which includes studying your attitudes, beliefs, and early decisions around money. There's a spiritual and higher realm of wealth, and once you know your purpose and are financially stable, you can be of higher service. The more you have, the more you can give. The deeper work of your mind and brain connection is crucial and often overlooked. This is explained in depth in Barbara's book, Rewire for Wealth. The Three Levels of Financial Wellbeing Barbara shared in clear and easy terms the three levels of financial being. See which one resonates the most and how you might start working on your own financial set point to move to the level of affluence and overflow. The three levels of financial being are: Survival - this is where you do not have enough money and feel like you are barely getting by. Stability - you have just enough money but not a lot of extra or overflow. Affluent - You have more than enough money and are able to experience financial freedom on all levels. We discussed how to create affluence. I thought Barbara's wisdom here was spot on. To have affluence, you need to give up profit as the primary goal. It's actually about greatness. Greatness is the intersection where your deep gladness meets the world's deepest hunger. As Frederick Buechner said, “The place God calls you to is the place where your deep gladness and the world's deep hunger meet.”That is sacred success. Spiritual Guidance With Money A Course In Miracles (ACIM) is a spiritual guide that helped Barbara to heal her relationship with money (and is helping me on my own journey as well). Money gives us choices and freedom. As Dr. Rev. Michael Beckwith says, “You can't be the Light of the world if you can't pay your light bills.“ I loved Barbara's definition of money (something she almost left out of her book for fear of being too ‘woo woo') – “I believe that money is God made visible.” This exact quote is what put her book on the map worldwide. Back to ACIM and how this relates. A miracle is defined as a shift in perception. That is what you want to ask for with your money and in general. You're asking to have a shift in how you're perceiving money on all levels. One way to do this is by making spiritual guidance a daily practice to embed this as a new way to view the world and money. I had to ask Barbara about her daily morning practice, and here's what she does: Half an hour of stretching. Listens to uplifting music (for her, it's country!) Reads the lesson of the day from ACIM. Meditation in bed. Imagines how she wants to feel that day to pre-pave her day. Eats breakfast in bed with her hubby. Overcoming Fear We discussed overcoming fears, especially around money. When you feel fear about your money, be sure to stay in the energy of inspiration. Above all else, ask the Universe something like: ‘Let me see this differently. Let me see this through your inspiration and eyes.' Remember, wealth comes from you becoming and being your authentic self (what I call your ‘You-est You'), which is often conditioned out of you. My friend, get ready to unlock your full financial potential and spiritual connection to money. Go to barbara-huson.com to learn more about Barbara, her books and work, and her amazing community for women wanting a greater connection to finances, wealth, and heart-centered living. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com. You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer Coach Academy certification program Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer
Learn more about the Midlife Style School : https://www.styleguidesociety.com/styleschool The Busy Woman's Guide to Staying Stylish: Balancing Working & Style with A Busy Schedule Office Wear: Opt for classic silhouettes in neutral colors like navy, black, camel, and grey. Invest in high-quality pieces like a tailored blazer and trousers or skirts that flatter your body type. These timemidlifeless items will help you look put together while allowing you to feel comfortable all day long. You can also add an element of personality with printed scarves and statement jewelry [e.g., a long pendant necklace or a bold cuff]. Casual Wear: When you're off the clock but still have places to go, invest in well-fitting denim pieces like bootcut jeans or chic trousers, plus quality basics like t-shirts and sweaters. Look for interesting details such as side stripes, embroidery work, or embellishments for added personality. Accessorizing: Accessorizing is a great way to take any look up a notch without overwhelming yourself with choices. Choose one statement piece such as a bright bag or colorful statement earrings that won't take too much time to pair with the rest of your outfit each morning. Remember the power of neutrals – they can make any accessory “go” with most wardrobes! Hair Care: Having good hair days is essential when it comes to looking polished at work. Invest in quality products meant specifically for your hair type [e.g., Frizz Ease Extra Strength Formula Deep Treatment] and find simple styles that complement your face shape [e.g., high ponytails for round faces]. This will save you time spent styling in the morning (and time spent dealing with bad hair days!) Join the Midlife Style School: This is a transformation from the inside out. Email questions to - team@styleguidesociety.com
Weight loss does not have to mean ‘diet'. And yet we have been led to believe that we can't have one without the other.However, there are some absolutely fundamental things that we need to put in place first if we want to see successful weight loss (i.e. not just losing some weight and then putting it straight back on again, but actually sustaining it for the long term). And this is exactly what I'll be talking about in this week's episode of The Busy Woman's Guide to Fitness & Wellness podcast. You'll be learning:how lack of sleep, movement and too much stress can affect our ability to lose weightthe truth about our ‘need' to lose weight versus the desire to lose weightthe importance of self talk and belief in successful long-term weight lossUltimately, successful long term weight loss involves a little bit more work that we think it does. It's not just about reducing calories and then having the willpower to stay there for long enough to see the result.Resources: Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and follow my podcast https://www.podfollow.com/chickfitMentioned in this episode:Secure your spot for Fatigued to FabulousIf you want to join me to discover my 5-Step Perimenopause Breakthrough Plan, then just head to the link below. We'll get you feeling energised, excited and inspired to make some simple, and hugely effective, lifestyle changes. www.fatiguedtofabulous.co.uk
Are you confused by hormone replacement therapy (HRT)? Is it dangerous, or is it beneficial? In this episode of Life Lessons, Gin and Sheri talk with Dr. Deb Matthew. Dr. Deb was inspired when she experienced a life changing transformation after years of suffering with exhaustion and irritability. Her hormone imbalances prevented her from being the wife and mother that she wanted to be. She is on a mission to spread the message that having balanced hormones can help women to once again love the way they feel. You can download a free copy of her book at isityourhormones.com. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Resources used for today's podcast can be found here: https://signaturewellness.org/team/dr-deborah-matthew This Is NOT Normal!: A Busy Woman's Guide to Symptoms of Hormone Imbalance: https://amzn.to/3S7BIC4 https://signaturewellness.org/bioidentical-hormone-aesthetic-article-blog https://signaturewellness.org/lm/menopause Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html https://www.beautycounter.com/sheribullock Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!
Are you confused by hormone replacement therapy (HRT)? Is it dangerous, or is it beneficial? In this episode of Life Lessons, Gin and Sheri talk with Dr. Deb Matthew. Dr. Deb was inspired when she experienced a life changing transformation after years of suffering with exhaustion and irritability. Her hormone imbalances prevented her from being the wife and mother that she wanted to be. She is on a mission to spread the message that having balanced hormones can help women to once again love the way they feel. You can download a free copy of her book at isityourhormones.com. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Resources used for today's podcast can be found here: https://signaturewellness.org/team/dr-deborah-matthew This Is NOT Normal!: A Busy Woman's Guide to Symptoms of Hormone Imbalance: https://amzn.to/3S7BIC4 https://signaturewellness.org/bioidentical-hormone-aesthetic-article-blog https://signaturewellness.org/lm/menopause Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html https://www.beautycounter.com/sheribullock Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information.
In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do. To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
Joining me this week is coach, writer, artist and yogini Cynthia Morris. An inspiring force of nature, Cynthia helps people make their big dreams a powerful reality. She is here to remind us that being creative isn't something we learn to be but rather who we are. We discuss the power of shifting perspective to keep us sane and how to use it as a tool to get unstuck. We get into how noticing is one of the most underrated tools we have at our disposal and how you can apply it in your own life. We get into our shared love of intuition and the ways it can guide you to places you wouldn't expect. One of my favorite examples of embodying a successful, no nonsense adult and playful, childlike, creative spirit, it should be no surprise that Cynthia's work is teaching and supporting others to blend those two things. What we further explore in this conversation What it means to dedicate yourself to your creative practicesHow to honor our daily creative acts such as cooking, parenting, gardening etcHow to overcome creative stagnationAnd more You can connect with Cynthia Morris, here: Website:: https://originalimpulse.comFB:: https://www.facebook.com/originalimpluseincInsta:: https://www.instagram.com/cynthiamorrisLinkedIn:: https://www.linkedin.com/in/cynthiamorris/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. If you enjoyed this episode, you will also like: Episode #1: Jonathan Fields: How to Re-kindle the Spark of a Good Life Episode #5: Angie Cole: Letting go, Simplifying and Shrinking a Life into a Carry On Episode #15: Martha Santos: Choreographing for the Head and the Heart Here, you'll discover even more deep wisdom and practical tools to be more present to your life and create what's next. Learn more about me, Robyn Ivy: https://www.robynivy.com/https://www.instagram.com/robynivy/https://www.facebook.com/robynivy/ What can you do to support this channel? Subscribe, every new listener counts to us!Engage, we are a community who supports each otherLeave a review, let us know what you thinkShare, know others who may get some value - then share out channel MORE ABOUT CYNTHIA Cynthia Morris helps coaches, therapists, artists, and educators make their big dreams a powerful reality. In 1999, she founded Original Impulse, a boutique coaching company that empowers creative people to focus, follow through and finish projects that matter. The author of The Busy Woman's Guide to Writing a World-Changing Book, Cynthia has published seven e-books on writing and creative travel as well as the Paris historical novel, Chasing Sylvia Beach. She is a watercolor artist and visual journal keeper who uses art as a way to express joy and consistently access inspiration.
In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety. Episode show notes: https://lucyjsmith.com/episode066/ Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies. You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram. The Busy Woman's Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
Author and Certified Coach Cynthia Morris is the founder of Original Impulse, helping people become the writers they've always wanted to be. Cynthia has published seven non-fiction books and a Paris historical novel. Her most recent book is The Busy Woman's Guide to Writing a World-Changing Book. She speaks globally on writing and the creative process and leads retreats, and hosts the podcast Stumbling Toward Genius. Connect with Cynthia at www.originalimpulse.com. --- Support this podcast: https://anchor.fm/dallas-woodburn/support
About this episode This is a time of year when a lot of people are talking about taking better care of themselves—things like eating healthier, starting to exercise, getting more sleep, setting goals, or setting boundaries in their lives. But self-care, even though it sounds like a good thing, can be a touchy subject in some Christian circles. Let's talk about self-care and what role—if any—it should play in the lives of Christian women. What is self-care? What does that term mean to you? Should Christians practice self-care? Did Jesus practice self-care, and what does the Bible say about it? What kinds of self-care should we engage in? What kinds of activities are likely to promote real joy, peace, and health in our lives? What kinds of activities are unlikely or less likely to promote those things? What is something you're doing to practice self-care this year, and what would you say to our listeners to encourage them to take care of their bodies, minds, spirits, and relationships this year? Sponsor Visit Position Cards Page Subscribe to their Position of the Week Newsletter at PositionOfTheWeek.com. This episode was also sponsored in part by Share the Soap. Be sure to sign up for their newsletter to be notified of upcoming promotions. From the Bible "I will refresh the weary and satisfy the faint." Jeremiah 31:25 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Genesis 2:2 And while they still did not believe it because of joy and amazement, he asked them, “Do you have anything here to eat?” They gave him a piece of broiled fish, and he took it and ate it in their presence. Luke 24:41-43 One day Jesus said to his disciples, “Let us go over to the other side of the lake.” So they got into a boat and set out. As they sailed, he fell asleep. A squall came down on the lake, so that the boat was being swamped, and they were in great danger. Luke 8:22-23 But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” Luke 10:41-42 So Miriam was confined outside the camp for seven days, and the people did not move on till she was brought back. Numbers 12:15 So I commended enjoyment, because a man has nothing better under the sun than to eat, drink, and be merry; for this will remain with him in his labor all the days of his life which God gives him under the sun. Ecclesiastes 8:15 Resources Made Like Martha: Good News for the Woman Who Gets Things Done by Katie M. Reid Where Do You Need to Say "No" to Say "Yes" to Your Marriage? - Hot, Holy & Humorous 5 Simple Ways to Take Care of Yourself Every Day - CalmHealthySexy 5 Ways to Take Care of Yourself in a Crisis - CalmHealthySexy Fit. Strong. Healthy. The Busy Woman's Guide to Making Time for Exercise Just Breathe - The Forgiven Wife Affiliate notice: This post contains affiliate links, meaning that our ministry receives a small commission with each purchase made through the link that helps cover our costs
When tragedy strikes or misfortune falls upon you, what is your first response? In times of confusion, where do you turn for answers? When you look at what is happening in the world around you, do you ever look up to heaven and wonder, “God, where are you?! Are you even paying attention?!” If so, you are in good company once again because that is the question Habakkuk asks of God, and won't believe His response! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
What happened during the 400 years in between these verses from Malachi and the time of Jesus's birth? God was silent when it comes to written scripture, but that doesn't mean His people were. So what were they doing? This is not something I have never heard a sermon on or read about in a Bible study so I thought I would do a little digging and share it with you in case you were wondering too. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Are you a Jonah? No one ever wants to admit it but, at some point, we all are. But Jonah's opinion of the Ninevite's worthiness to be spared was not God's concern. And our opinion of someone's worthiness of salvation is not a concern of God's either. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
As a Christian woman... 1) You are called to stand apart from the world as you live for God and obey His commands. 2) He will use you to turn others towards Him when you honor Him with your words and actions and when you rely on His provision and protection while living in opposition with the world. Will it be easy? NOPE! In today's episode, we learn from Daniel's example. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The world we are living in may seem different to us because the vehicle with which Satan is working is different, but his strategy is always the same. Deception and hatred. Division and hostility. Jeremiah was chosen by God, sent by God, and strengthened by God to do the will of God in times just like these. And so were you. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The Old Testament prophets were not regular teachers of the scriptures. God raised up these specific men at specific times during Isreal's history to declare a specific message which they shared verbally and through symbolic actions. By the time Isaiah becomes one of God's chosen prophets, the people have long forgotten God's promises and have taken on the gods of the world around them. But Isaiah has a message for them. One of hope and grace and glory for this rebellious people. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The entire book of Proverbs is wisdom that is practical in application, teaches righteousness, justice and fairness from a Godly perspective, and promotes continued spiritual growth no matter your age or spiritual maturity. You will continue to struggle with sin this side of heaven which means there will always be the opportunity to be sanctified and grow holier. Proverbs 1:7 is a powerful verse because it cuts straight through the fluff and gets directly to the point. "The fear of the Lord is the beginning of knowledge, fools despise wisdom and instruction." Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The Lord is your shepherd. He knows you by name. He cares about what you care about and He wants you to follow Him because He knows what is best for you. Are you struggling to know how to do that though? Do you want to trust His leading but it has been so long since you have experienced it that you don't even know where to look for it? Find comfort in King David's words today. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The book of Job makes Christians uncomfortable. It begs the question, "Is God good and just in His rule of the world?” Friend, loving God only when you are getting what you want from Him will end in disaster. The reality is you will suffer in this life. You will suffer because of sin. You will suffer because of natural circumstances. And you will suffer because God is testing and strengthening your faith. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
So what's the difference between influencing someone and manipulating them? I mean, both Hamon and Esther wanted to produce the desired outcome that would benefit them. Both go to the king and intend on convincing him to do what they think is best. So what makes what Hamon did “wrong” and what Esther did “right?” Motivation. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
There have been many times I have read the words on the page and wondered what they had to do with me. What does the life of Nehemiah, an exiled Jew who becomes the cupbearer to King Artaxerxes, who takes on the task of rebuilding the walls of Jerusalem after they have been destroyed, have to do with you while you are running errands, driving kids to and from after school activities and making sure the household budget is balanced? Well, let's find out, shall we? I learned to answer 3 very simple, very direct questions after reading a verse or passage in the Bible. What? So what? And now what? In this episode, we practice answering these questions together. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
There are so many amazing takeaways from this passage of scripture where Elijah is used by God to demonstrate is incredible power! 1) God provides for your needs even when it doesn't seem remotely possible that He will be able to. He gives you just enough. 2) A divided heart is just as bad as one in full rebellion. You cannot worship God AND ___________ (fill in the blank). 3) Fear is Satan's most powerful weapon against you because it blinds you from what God has already done and what He promises He will do. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
If God offered to give you ANYthing you wanted, what would ask for? Would it be for wisdom on how to rule His people justly? Let's be honest, probably not. Not that you would seek riches and fame, but would more likely ask for health, safety, and salvation for your family. And while these things are good to ask God for, they are not as good as asking for wisdom. Why not? What exactly is wisdom and why should we want it? Listen to today's episode to find out! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The God-given wisdom that I spoke about in Day 31's devotional had brought peace and prosperity to the kingdom, something that never happened during the reign of King David. And yet even the wisest king still makes bad choices! Solomon ended up with 700 foreign wives and 300 concubines and, to keep them happy, built alters so they can worship their gods. What is even worse is that he joins in!! And God is not happy about it! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
While Day 29's devotional was all about David as a man of integrity and honor, today's episode shows a very different side of him. For starters, he wasn't where he belonged which made him an easy target for temptation. Then he used his authority to cause Bathsheba to commit adultry. Finally, he "sin-stacked" and killed her husband in hope that it would cover up what he had done. As a Christian woman, you might not think there is much about David's actions that apply to you today, but I challenge you to listen to this episode and ask God to reveal anything that needs to be dealt with in your heart. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Meet David. The most well-known man in the Bible short of Jesus, David is the youngest of the 8 sons of Jesse. He is small in stature and has spent his life thus far as a shepherd boy. And when he hears the Philistine giant insulting the God of the Israelites, he tells King Saul that he will fight him. David's source of confidence is not in his own abilities. He has full confidence that he will defeat Goliath because God is with him. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
So what kind of king did Israel get? He was taller and more handsome than any other man in Israel. Sounds like he has the stature of a king for sure, but what of his heart? Today's passage is a reminder that we ought to be careful to claim that what we are doing is in the name of the Lord when it is actually for our own comfort and benefit. God knows your heart and your outward obedience is worthless without genuine inward devotion. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Samuel becomes Israel's prophet and he appointed his own son's as judges over Israel. Unfortunately, he doesn't seem to fare any better with his sons than Eli did. The people go to him and demand that he appoint them a king to lead them. And, at first, we can't really blame them. I mean, the system that is in place hasn't been working out all that well for them. BUT...their hearts are exposed when, after Samuel warns them of what a king will do to them, they continue to push for a king so that they could be like the nations around them. Before you judge their rejection of the Lord, examine your own life and take an honest assessment of whether or not YOU are living more like culture than for Christ. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Have you ever been upset and someone, particularly a man, tries to comfort you and it just is no help at all? Today, our devotional starts out with this very scenario. The book 1 Samuel opens up with a recipe for disaster in human terms, but God is always at work. In today's episode, we learn 2 very important Truths about living out our faith as Christian women from the adults in Samuel's life. First, pray unashamedly with the expectation that God will answer. Second, be more concerned about your children's souls than their comfort. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
God sees Ruth's heart is to do what is honorable and He directs her steps to protect her. In 2:3 it says, "So she set out and went and gleaned in the field after the reapers, and she happened to come to the part of the field belonging to Boaz, who was of the clan of Elimelech." For anyone who may have missed the theme of every single devotional episode up to this point, let me put this simply - NOTHING JUST HAPPENS. PERIOD. Ruth's life is a picture of the redemption the Believers experience through Christ and that matters to you today. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Meet Samson. Israel's 12th and final judge. He was involuntarily devoted to be a Nazirite from birth. Developed unparalleled strength along with a bad temper as he grew. Violated the commands of the Lord throughout his life. Became tragically entangled with the culture he was meant to destroy and lived a life of continued unfaithfulness. Samson is what we call a “hot mess” and yet...God used him. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Much of the account of Gideon in Judges shows him to be a man who lacked faith. But did God use him despite his lack of faith? Yes! His grace covers Gideon's foolishness. And while we should be thankful that God graces covers us in moments when we lack faith, let's not use Gideon's example as an excuse. It is okay to be afraid of what our future holds, particularly when God is leading us to do something dangerous. Fear is not sinful, but denying God's sovereign power and testing Him IS. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Now here are 2 women you don't want to mess with!! Whether you are a working woman who has to stop what she is doing to make sure someone does their job, like Deborah was OR a SAHM mom who is taking care of her home and family day in and day out, like Jael, you are in a position to do important things that have a major impact on the kingdom of God because you are exactly where God wants you to be. He can and will use you to fulfill His plans. Your job is simply to be a woman of faith. (There are arguments made about the Bible that accuse it of silencing women, suggesting that they are less than men and that it promotes their mistreatment and even abuse. Judges chapter 4, my friend, tuck that one in your back pocket the next time someone tries to pull that with you, okay?) Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
“And they said to Joshua, “ Truly, the Lord has given all the land into our hands. And also, all the inhabitants of the land melt away because of us.” Wow - that's a pretty bold statement and not one that should have been made lightly considering that last time the spies claimed the cities were fortified and the land had giants So what was it that gave them such assurance of success this time around? Her name was Rahab and she was a prostitute in the city of Jericho. In this episode we will be reminded that God uses whomever He chooses despite their many imperfections, their past mistakes, and their current fears Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The time has arrived for Isreal to finally cross the Jordan River into the Promised land BUT remember that God told Moses and Aaron that they wouldn't be allowed to enter. So means Israel needs a new leader. Unlike his predecessor, Joshua does not shrink away from this honor. This could be a sign of total trust in the Lord or a sign that he is foolishly optimistic - leading this nation was not an easy job! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
As the Israelites slowly make their way closer and closer to the border of the Promised Land, king after king tries to defeat them. But God is with the people and they are unstoppable! So King Balak tries something different. He calls on Balaam, a pagan seer to curse the people in hope that it will give him the "spiritual edge" he needs. And it doesn't quite work out the way he is hoping it would! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
40 years of wandering. 40 years of complaining. And this time, it was the straw that broke the camel's back. Moses loses his cool and God doesn't take it lightly at all! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The people have arrived on the edge of the Promised Land and God tells Moses to send spies into the land to check it out. Why? Well, remember, it's been a hot minute since Jacob moved his entire family from Canaan to Egypt. And while he and his family may have been living in peace with the people half a century ago, things have changed just a wee bit. Not only do 10 of the 12 spies report back that it is too risky to try and take over the land, the people even talk about returning to Egypt to be slaves again. Guess how well THAT went over with God? Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
If you have ever read through the entire Bible, or attempted to but didn't quite make it, you may have found your eyes glossed over and your mind wandered as you read through the book of Leviticus. The entire book lays out the instructions from God regarding both the ritual and ethical commands He gives the Jews to follow and it can be a little hard to get through. But as Believers today, we don't follow the sacrificial system or dietary laws so why bother studying this book of the Bible at all? Because it gives us a deeper understanding of God's entire plan and helps us put together the pieces of the puzzle that show us the incredible picture of our salvation through Christ. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Have you ever dealt with a child that told you a blatant lie? I'm not the one that left the wet towel in heap in the bathroom. My teacher never told me about the test or the homework so it's not my fault I'm is failing the class. My friends wanted to worship a god so they gave me their gold jewelry. I threw it into the fire and a gold cow just jumped up out of the flames! (Seriously, if I had a nickel for every time I heard that one…) As ridiculous as it might seem to us, the fact is that what the Israelites did was REALLY sinful and God takes sin REALLY seriously! Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
The 10 Commandments were part of the "Old Covenant" so do they actually apply to Believers today? The thing about God's Word is that we don't get to pick and choose what we want to obey and what we don't. It's not a buffet! This is why it is important that we take the time to study: what the laws given by God were, what they meant, how they applied to the Israelites in biblical times and how they apply to Christians today. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
God uses the 10 plagues, not just so that God can show Pharoh whose boss, but He will use them to remind the Israelites who He is and what He can do. And this wasn't His "back-up plan" when Pharoh didn't agree to let the Israelites go right out of the gate. God actually hardened Pharoh's Himself! God intends for His power to be on display, not just for His enemies, but for His own people to see. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
Moses is roughly 80 years old when God appears to him in the burning bush and tells him that he will be the one that God uses to liberate the Israelites from slavery. What an opportunity, right? Well, Moses doesn't seem to think so. But Moses's opinion of himself is not a concern of God's and neither is yours. God's plans for your life will never be accomplished because of what you think you can do based on who you think you are. His plans for you are achieved because of what He knows He can do based on who He knows He is. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
In this episode, we will continue to speak to some of my clients. Today I'm joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I'm also joined by Alice, who works in sales and is a mother of two children. Both are my clients at ChickFit Online, and they are going to inspire you with how they've overcome the ups and downs of creating a regular fitness routine. They will share their experiences and advice on how they've made fitness and wellness a regular part of their lives. What is Covered: - How Cori and Alice dealt with the struggle to exercise regularly - The benefits of having a fitness mentor to help you on your journey - How to gain and build confidence as a busy woman and mum - How to build foundations and understand that your journey is a process - The benefits of having a community to support you with your fitness and wellness routine - How to put less pressure on yourself and change your attitude Cori and Alice shared their real world experiences and what helped them to become healthy, fit and wonderful women that they are today. Their experience and advice is an inspiration for all of us. Resources: - Join my Energise Your Autumn Challenge https://chickfit.lpages.co/energise-your-autumn/ - A free Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/ - My website https://www.chickfit.co.uk/ - Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/ - Review and subscribe to my podcast https://www.chickfit.co.uk/podcasts/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
Do you spend all day working through your to-do list to then go to bed and feel like you've accomplished nothing? Join Tonya Dalton (Author, Business Coach, Podcaster, Speaker and founder of inkWELL Press Productivity co.) and Eric Partaker as they share tips and insights into how you can break free from the 98% and join the 2% of people reaching their full potential!KEY POINTSPause For A Moment And Reflect! - When you look backwards, then can you start moving forwards. It is important to remind yourself of who you've been in the past, the good, the bad, the really ugly. All of that will help you find your purpose and grow you into the best version of yourself.What Doesn't Kill You, Makes You Stronger - The hardest challenges in life cause the most growth. That is your most fertile ground. It's when you peel back the bandages and allow the wounds to heal that you can really see the life that you have created. Numbers Don't Define You!. - Whether it's the numbers of followers, the number in your bank account, or the number of likes you have on a post, you cannot let that define you. Constantly striving for numbers is exhausting, it's like chasing after a finish line that is constantly moving. You will never reach it.Prioritise Your Priority List! - Get rid of your to-do list and start making a priority list. Your to do list is taking you everywhere but where you want to go. The problem with to do lists is your brain naturally wants the high from checking off your wins. So you check things off that aren't important, that are not priorities. So make a priority list. It is essentially a to-do list with intention. Failing To Plan Is Planning To Fail - Spend 5 minutes a day mapping out what your days are going to look like. Create your priority list and prioritize what you want to get done that day and make sure it's attainable.Work Hard, Rest Often - Periods of rest are not rewards for great work. They're requirements for work to happen. Stress + Recovery = Growth. Take a break! Adaptability Is The Secret To Survival! - Life happens. Some days are going to be easy, some days are going to be hard. Allow that to be ok.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric
I love this bible account and hate it! It's hard to trust God when things keep getting worse. When prayers seem to go unanswered. When living with integrity feels like a punishment. Joseph's life as a whole is an example to us of trusting God through the trials we experience when it looks like things just keep getting worse. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE. Sign up for the FREE 5 Day email series: How to Grow Closer to God in Just 5 min a Day HERE.
Jacob agrees to serve his uncle for 7 years in return for Rachel's hand in marriage only to be tricked into marrying her sister, Leah. Do you know what the Bible says Jacob actually said to Laban?! "Why then have you deceived me?” BAHAHAHAHA!!! I'm sorry, is it wrong to laugh? It probably is but seriously Jacob - YOU of ALL people are upset about being deceived?!! Don't be surprised when God puts obstacles in your path that prevent you from enjoying things that draw you away from Him or puts you in situations that expose your sin so that you have to deal with it. This is how God sanctifies you and makes you more like Jesus. Listen to the special episode about Leah HERE. Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE.
How could an old-fashioned tradition of arranged marriage possibly apply to your life as a modern, busy woman? Believe it or not, there are 3 huge ways this biblical account applies to you today... 1) Work heartily for the Lord 2) Pray before you take action and expect God to grant you success when you are following His plan 3) Look for small ways to serve those around you so that God can use you to answer their prayers Resources: Sign up to get the FREE reading plan & reflection questions for this devotional HERE. Which woman of the Bible describes your faith best? Take this quiz and find out! The email series How to Grow Closer to God in Just 5 min a Day is now a VIDEO SERIES. Check it out HERE Learn more about The Busy Woman's Guide to Growing Your Faith course & mentorship HERE. Follow me on Instagram @alisonsimmons.bible
Welcome to the 100th episode of The Art Biz! In this milestone episode, the tables are turned as I become the guest of host Cynthia Morris. Cynthia was one of the first guests on my second attempt at this podcast, and I have learned so much from her wit and wisdom. In our conversation, Cynthia is set on helping me not only celebrate this important milestone but also reflect on just how far this podcast has come and what it took to get it where it is today. More than just a self-congratulatory episode, together we discuss the value of acknowledging your progress, however imperfect it may be. We share what it takes to do the work, create the content, and develop the tenacity that results in milestones worth celebrating. Highlights Why should you take time to celebrate milestones? (0:07) Alyson reflects on the progress she has achieved at this milestone podcast episode 100. (2:16) Fumbling your way toward success means just doing it! (6:04) What helps Alyson maintain consistency in her content? (9:06) The value of taking full responsibility for your commitments. (12:55) Overcoming the challenges that might be holding you back. (16:32) The systems that make podcasting a seamless part of Alyson's life. (19:46) Celebrating progress starts with reflecting on where you might be otherwise. (24:55) The tools that Alyson uses to organize and produce this podcast. (27:23) Celebrating milestones, developing key qualities and recognizing your progress. (32:41) Mentioned Donald Miller's Business Made Simple Podcast Cynthia Morris's Stumbling Toward Genius Podcast Notion app Descript audio and video editing Podfly podcast production Resources Show notes, featured artists, and listener comments Artist Planning Sessions Free e-course: 31 People Who Can Help Sell Your Art Quotes “When we don't acknowledge the milestones, when we don't pause to savor and appreciate and see what we did that brought us there, we really lose out on a lot of the benefits that we've accrued in the course of making our way to that milestone.” — Cynthia Morris “Every milestone shows you that you are making progress.” — Alyson Stanfield “We've seen so many people sit on the sidelines of things because they haven't figured out the right way or the perfect way. And then they never do anything.” — Cynthia Morris Your plan is going to be imperfect and you just may have to change it.” — Alyson Stanfield “When you promise something to people you're promising something to yourself.” — Alyson Stanfield “You can't make more money if you're doing all the things that you're not good at.” — Alyson Stanfield “The more artists that I talk with, the more artists I'm able to help and the better advice or consulting or coaching I can give.” — Alyson Stanfield “You're not really living unless you're learning.” — Cynthia Morris About the Guest Host Cynthia Morris helps writers, artists and entrepreneurs make their big dreams a powerful reality. Cynthia is a certified coach, teacher, author and artist. In 1999, she founded Original Impulse, a boutique coaching company that empowers creative people to focus, follow through and finish projects that matter. The author of The Busy Woman's Guide to Writing a World-Changing Book, Cynthia has published seven e-books on writing and creative travel as well as the Paris historical novel, Chasing Sylvia Beach. She is a watercolor artist and visual journal keeper who uses art as a way to express joy and consistently access inspiration. Follow Cynthia on Instagram. First posted: https://artbizsuccess.com/celebrating-achievements-podcast Build your well-greased art biz machine: https://artbizsystem.com
Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury. I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyness is what validates us and makes us feel good about ourselves. But what if we start by finding literally a few minutes a day for ourselves? What You Will Learn In This Episode: - How to find out if you are addicted to stress hormones - How to be less busy, and where to start from - Exactly what to do if you genuinely only have a few minutes to spare each day The answer might surprise you, but for busy women, this is literally one of the most important things you can do for yourself. Resources: - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - A new free Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/ - Find me on Instagram https://www.instagram.com/alixchickfit
A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise. Today I'm joined by Dawn Robinson, a coach and author of the book “Ditching Midlife Stress from the Inside Out”. She's helping women in midlife, who are juggling family work and menopausal symptoms, and who want to escape the stress, get off the treadmill and enjoy life more fully. What Is Covered: - Why it's normal to have stress and to feel stress in our life - How our body helps us deal with stress - Why we are feeling anxious - The connection between being stressed and being excited - Which circumstances around us cause us stress - How our thoughts can cause stress even if they are not the truth In the moment when we feel stressed, it's almost like we've got an inner wisdom and inner resilience that tells us what is appropriate at that time. If we start listening to our own inner wisdom, it will give us the best ideas for how to deal with stress. Resources: - If you would like to book onto the Wellbeing Formula that Dawn mentioned in this episode you can claim an amazing 50% discount. The code is CHICKFIT50 The coupon codes simply need to be added at the checkout page. The link for more info and to sign up is here https://flourishing1.teachable.com/p/thewellbeingformula - “Ditch the Midlife Stress from the Inside Out” by Dawn Robinson https://www.amazon.co.uk/Ditch-Your-Midlife-Stress-Inside-ebook/dp/B08K7N8QB7/ - Follow Dawn Robinson on Facebook https://ko-kr.facebook.com/pg/theflourishingmidlife/ - Dawn Robinson's Website https://theflourishingmidlife.com/ - Join my brand new FREE Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
Love the Way You Feel! Healthy Hormones for Relationships & Intimacy with Elite Guest, Deborah Matthew, MD, Medical Director Signature Wellness, Author of This is Not Normal - A Busy Woman's Guide to symptoms of Hormone Imbalance from Charlotte, NC with Host, Cece Shatz on Going Solo with Cece. WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).About the book...This is Not Normal - A Busy Woman's Guide to symptoms of Hormone Imbalance.Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are normal? If everything is normal, then why do you still feel so bad? Within these pages you will find answers these very important questions.In this book you will:•Learn that Hormones Play a Very Important Role in How You Feel•Identify Main Causes for Hormone Imbalances in Women of All Ages•Discover the Pros and Cons of Various Treatment Options•Learn How to Communicate to Your Healthcare Provider More Precisely•Develop a Specific Plan that will Restore You to the Real YouDeborah Matthew, MD, is the founder and medical director of Signature Wellness. Her vision is to be able to offer advanced wellness care using scientifically based medical concepts free from pharmaceutical-industry bias. Dr. Matthew's area of special focus is in Bioidentical Hormone Replacement.“There is no reason for a woman to suffer through the hormonal changes that precede menopause. In This Is Not Normal, Dr. Matthew describes this process in a very concise way. She provides insight, understanding, and details about the safe and natural ways to restore hormone balance. A must-read for any woman.A bit about Deborah....After suffering with hormonal symptoms that left her exhausted and irritable, and prevented her from being the wife and mother that she wanted to be, Dr Deb Matthew refocused her medical career to help others restore their health with bio-identical hormone therapy. She combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.Dr Deb is the bestselling author of "This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalance". She has been featured in magazines, on radio and has appeared on over TV News and Talk Shows.Deborah Matthew MD, Medical Director of Signature Wellness, 3125-A Springbank Lane, Charlotte, NC 28226, 704-752-9346, Email: questions@signaturewellness.org and Website: SignatureWellness.org
Failure is something we experience literally all of the time. Failure can be one of our greatest gifts if we can be open to it, harness it and learn from it. Today, I'm going to tell you exactly how you can harness failure for a fitter, healthier life and a more peaceful relationship with yourself. So, If you're often up and down, but you sweep it under the carpet and try the exact same thing over and over again, and don't feel like you're ever moving forward, then here are some valuable questions that you can ask yourself: What are the key reasons that I failed last time? What changes can I make to help negate or reduce those reasons? Am I truly willing to change? What will happen if I don't change? What changes am I going to commit to? Think about these questions. Do you think we can learn from that failure to create a more positive outcome next time? Resources: - Sign up for my Motivate and Move FREE Summer Fitness Challenge - Starting July 19th https://chickfit.lpages.co/motivate-move-july/ - Join my brand new FREE Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
This episode is for pregnant women and new mums out there, who may feel confused about the conflicting information, or the lack thereof, about how to take care of their bodies properly during pregnancy and postnatal period. With me today is Emma Brockwell, a specialist pelvic health physiotherapist, who has just published her first book called “Why Did No One Tell Me?: How to Protect, Heal and Nurture Your Body Through Motherhood.” She's also co-authored “The Return to Running Guidelines”, is on the Clinical Scientific Advisory Board for the Active Pregnancy Foundation, and is an Associate Member of the Perinatal Physical Activity Research Group. When it comes to women's health and pre- and postnatal rehab, Emma is your woman. In this episode we are talking about how to navigate your pregnancy and postnatal experience. What Is Covered: - What is the job of a pelvic health physiotherapist, and when you might need to see one - Guidelines for exercising during pregnancy - What are some of the pelvic floor dysfunction symptoms that new mums might be experiencing in the weeks and months after giving birth - How to know when you can return to the level of physical activity you had before pregnancy - The importance of giving yourself time to heal and of listening to your body I can wholeheartedly recommend reading Emma's book, whether you are already a mum or are about to become one. Once you have all the information under your belt, you will know what to expect, and how to prevent any problems with your pelvic floor in the future. Resources: - Sign up for my Motivate and Move FREE Summer Fitness Challenge - Starting July 19th https://chickfit.lpages.co/motivate-move-july/ - “Why Did No One Tell Me?: How to Protect, Heal and Nurture Your Body Through Motherhood,” by Emma Brockwell https://www.amazon.co.uk/dp/1785043366/ - Return to Running Postnatal https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf - Physical Activity Guidelines: Infographics https://www.gov.uk/government/publications/physical-activity-guidelines-infographics - Follow Emma Brockwell on Instagram https://www.instagram.com/physiomumuk/ - Emma Brockwell's Website https://www.physiomum.co.uk/ - Join my brand new FREE Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
Welcome to Episode 29 of The Perfectionist's Guide to Mothering! Today I'm talking with my amazing friend, Erica Wiggenhorn. Erica is the author of several in-depth Bible studies including Unexplainable Jesus: Rediscovering the God You Thought You Knew.* Her newest book Letting God Be Enough is now available for pre-order at www.getericasbook.com. Erica loves to teach God's Word through conferences, seminars and retreats, and around her own kitchen table. She lives in Phoenix with her husband and two children. For more information about Erica's Bible studies and writing/speaking ministry, visit www.EricaWiggenhorn.com. We talk about Erica's newest book, imposter syndrome, how to tell when we're striving and much more. A few of the resources we mention include: Erica's free e-books, including 50 Days to Feel Closer to God and A Busy Woman's Guide to Praying for Friends and Family The Chosen Stitch Fix* You can find Erica on: Her Website: ericawiggenhorn.com Instagram @ericawiggenhorn You can pre-order Erica's latest book, Letting God Be Enough here. She has some great pre-order incentives if you order early. The book releases September 7, 2021. *Affiliate Link **Erica's Affiliate Link --- Support this podcast: https://anchor.fm/andreafortenberry/support
One thing that comes up time and time again with my clients is that we're all lacking in time. That is by far the #1 reason why clients don't do their homework. When we think about it objectively, we all know that we can come up with various strategies to make our lives more efficient in order to fit in exercise, time to do meal planning, and time to look after ourselves. But how about some strategies for making our fitness routine more efficient, so that we can do more in less time? Today, we're going to be talking about how you can create a routine that works for you and is going to be the most efficient, helping you to reach your goals and feel totally amazing. Top Tips for Creating an Efficient Fitness Routine: - Ask yourself what your goals and your motivation are - Think about what time you've got available realistically - Consider ways you can multitask - Discover why weight training is the way to go about efficiency - Don't be so hard on yourself I want you to use these five tips to think about what you've got going on in your life, and what you actually want to achieve. Then you can engineer your fitness routine from there, and fit it into your life in the most efficient way. Resources: - Join my brand new FREE Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
Dr. Deb Matthew joins us today as we're digging into how to address missed healing opportunities for male factor infertility. Most of the time it's women that find me – either by listening to my Get Pregnant Naturally podcast (we recently celebrated over 400,000 downloads), my blog, YouTube channel, or social media. As you know our proven Fab Fertile Method includes your partner so you can improve your chances of pregnancy success. We’ve reviewed countless tests for men and there are ALWAYS areas to improve even if the semen analysis is fine or especially when it is not. But it may be confusing to know where to start. As you know we are all about action – but it has to be the right type of action that fast tracks getting pregnant naturally – otherwise it just wastes time and money. Excited to welcome Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. In this episode you'll learn: 1) How does cortisol impact sperm counts. 2) Thyroid health and the connection to sperm quality. 3) What causes low testosterone and how can we improve it 4) The link between cholesterol and sperm health. Why addressing gut infection and optimizing the microbiome matter for male fertility 5) Causes of erectile dysfunction and low libido A Busy Woman's Guide to Symptoms of Hormone Imbalance www.isityourhormones.com ----------------- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST. Register your spot here. Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here. ----------------- TIMESTAMPS: 07:13- INTRO TO TODAY'S EPISODE AND DR. DEB MATTHEW’S BIO 07:55- DR. DEB MATTHEW’S PERSONAL STORY AND BACKGROUND 11:40- WHAT IS CAUSING LOW SPERM COUNTS? “Our environment conspires to create ill health” EMF’s and the health issues with radiation Chemicals in the environment and how this affects us Other hormone disruptors 15:30- DIGGING IN DEEPER TO EMF’S & WHAT WE CAN DO 16:30- CORTISOL LEVELS & HOW IT AFFECTS SPERM Symptoms and signs that stress is affecting you 19:15- INSULIN AND HOW IT AFFECTS SPERM 20:40- FUNCTIONAL LEVELS OF INSULIN 21:30- HOW THYROID HEALTH AFFECTS SPERM Low libido as an effect of poor thyroid health Symptoms to be aware of “Thyroid is very important for fertility.” 23:10- ISSUES OF LOOKING AT TSH AND NOT LOOKING AT THE FULL PANEL “There are all these things that are fixable that we should be looking for.” 25:18- TESTOSTERONE: WHAT’S NORMAL? WHAT ARE WE LOOKING FOR? “You don’t want to be ‘normal, you want to be optimal.” 28:50- STEPS YOU CAN TAKE FOR LOW TESTOSTERONE Nutrition and exercise recommendations Cholesterol’s role in our bodies (not what you may think!) 31:10- TRIGLYCERIDES AND CHOLESTEROL 34:19- BODY FAT, POOR SLEEP, AND TESTOSTERONE What body fat cells do in our body 35:53- FEMALE SYMPTOMS THAT THEY HAVE EXCESS ESTROGEN 36:42- GUTT INFECTIONS AND SPERM HEALTH 38:50- HOW DO WE GET RID OF H.PYLORI? 39:39- NUTRIENT DEFICIENCY AND SPERM HEALTH Most common nutrient deficiencies she sees Functional level recommendations 42:35- LEVELS OF ZINC AND COPPER “It’s good to know the levels” 43:45- WHAT CAUSES ERECTILE DYSFUNCTION AND LOW LIBIDO? Younger men are now struggling with this- why? Breaking the stigma and the importance of addressing it What is a ‘normal age’ to deal with this? 47:29- DIET AND LIFESTYLE CHANGES The importance of fats and oils in your diet Antioxidants, foods to avoid & reducing stress The importance of practicing gratitude and how it can impact your health “You cannot feel worried and grateful at the same time.” Things you can do to avoid chemicals 51:54- RED LIGHT THERAPY AND TESTOSTERONE 52:37- DR. DEB MATTHEW’S RECOMMENDATIONS 53:10- DR. DEB MATTHEW’S FREE CHAPTER IN HER BOOK 53:50- DR. DEB MATTHEW’S FINAL THOUGHTS “We want to get to the root of the problem instead of just medicating.” “Living well is the best medicine.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/
Welcome to the first episode of The Busy Woman's Guide to Fitness and Wellness Podcast! In this episode, I want to share with you why I've started this podcast in the first place, and then we will dive into the topic of consistency, and what it means to me. I'm going to share why we've taken it a bit too literally, which in turn feeds into the feeling that we're failing when it comes to improving our fitness and wellness. Then I'm going to share with you how you can view consistency differently to get closer to where you want to go. What We Cover: - The dominating conversations in the world of fitness and wellness and why they need to change - Why we as women need to challenge the myth of consistency - My view of consistency and how my schedule looks like on different weeks - How to view consistency in from a long term perspective and be realistic about it Nobody else out there lives your life, so you've got to create something that works for you in the here and now. It may not be perfect, you might not be able to be consistent 100% of the time, but as long as you're doing something that is fitting into your life, then that is going to bring more positive outcome in the long term. I'd also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ Connect with me: - Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/ - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit
Busy? Overwhelmed? Adita Lang's got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever. Adita Lang is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness, a speaker, and mother of two. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and holds many other accreditations. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals worldwide and speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Find out more about Adita and her work at aditalang.com.
Nutrition, exercise, sleep, happiness…all of these components make a happy woman. Hm,m,m…how come we don't take better care of ourselves? Good question. We develop bad habits, get cranky, put others before our own well-being…not a good pattern. Adita's book is fun to read and she evens includes recipes for gaining ground with our low energy periods. Interested in super powers? Join us.
Adita Lang is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and a speaker. Her “Journey” started as a certified fitness instructor 30+ years ago. Since her initial beginnings, she expanded her endeavors to specialize, from a biomechanics and resistance training expert to nutritional guru, mind-body serenity coach to advocate for family health and nutrition. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She has trained thousands of fitness professionals' worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Her website is AditaLang.com.
Certified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Lang https://www.aditalang.com/ https://www.intrinsicmotivation.life Do you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that these strategies don't work, in fact, they backfire. Instead, she'll share a better way to power up by carefully selecting the foods you eat. You'll learn what foods give you energy and which foods suck it out of you, why you should work out when you think you are too tired, and the real reason for your afternoon energy slump. Adita is a 30-year wellness educator who helps audiences discover their superpowers. Quoted in Shape and Fitness, she is the author of “SuperPowers, A Busy Woman's Guide to Health and Happiness.” --- Support this podcast: https://anchor.fm/intrinsic-motivation/support
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