Podcasts about body you

Dek/excerpt: Slightly over 30 minutes, but we hit all the mining stories you care about this week! Body: You're listening to The Mining Pod. Subscribe to the newsletter, trusted by over 8,000 Bitcoiners: https://newsletter.blockspacemedia.com Want to mine Bitcoin? Check out the Blockspace Media store today! Welcome to another packed episode of The Mining Pod! Hosts discuss the current hash price bear market, with difficulty adjustments continuing to increase despite declining profitability. They explore CBP's ongoing seizure of Bitcoin miners at the border, possibly costing companies millions in holding penalties. Plus, discussions on the TVA and DOE's push for nuclear energy, Bit Farms finalizing its acquisition of Stronghold Digital Mining, the SEC's clarification on proof-of-work mining activities, and OBM and Toya Energy's patent victory against Lancium. Finally, the team examines the sharp decline in mining community engagement. Notes: - Hash price at $47.50/PH/s/day - 8 of 10 recent difficulty adjustments increased - BitFarms now has 60% of megawatts in US - Mining stocks down ~50% year to date - Mining community engagement down ~80% 00:00 Start 02:27 Difficulty Report by Luxor 06:55 Update on US border troubles 11:02 SEC: No news is good news 11:04 Baseload energy & flexible loads 19:26 SEC: No news is good news 21:35 Stronghold, Bitfarms confirm merger 25:55 Foreman, Cholla Energy vs Lancium 31:29 Cry corner: Mining Mafia drama

Hey friend. I don't know how long you've been on your style journey, pouring into your education, becoming more aware of your shopping choices, and putting extra thought into your outfits. But I bet you'll agree that one of the hardest things at the beginning of this journey is figuring out how to dress to flatter your body. You've probably taken a deep-dive into shapes and silhouettes, proportions and prints. And there's nothing like FINALLY getting it down and confidently working this knowledge into your daily routine.   But then… things change! You start losing some weight in your midsection. You get pregnant and your hips become even more prominent, like our friend Karen who submitted today's Q&A Thursday question. Or your feet grow and all of your shoes feel just a little too tight, like mine. (I really need to start accepting my new shoe size!)   Yes, your body isn't going to stay the same forever. Your style is going to ebb and flow. Your coloring will likely soften with age as well. But the good news is you don't have to start all over!   In today's episode, I'm going to help you see how a few subtle tweaks each season will keep your closet on track, your style knowledge sharp, and your outfits looking incredible on you. Let's explore HOW to dress for your shape and proportions no matter what changes come your way.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective   Related Episodes: 139 - Maternity Wear 101: Revamping Your Wardrobe Pre-Pregnancy Through Postpartum 99 - Navigating Postpartum Body Changes and Redefining Your Style for Mom Life 56 - 3 Things to Focus On When Dressing for Your Body Type 22 - How to Love, Celebrate, and Dress the Body You're In

Send me a text message!This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli.Kate invited me on her show to  discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the importance of minimum effective dose to achieve health and fitness results, and the surprising factors that can increase or decrease your metabolism to make fat loss easier, without restrictive dieting.We also discussed what to do instead of constantly dieting to achieve sustainable results. I provided strategies for busting through weight loss plateaus and how we can work with our human nature instead of fighting against it. We also touched on whether low-carb diets may be holding people back from getting lean.Enjoy my conversation with Kate Galli! Episode resources:The Healthification Podcast with Kate GalliEp 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate GalliSupport the Show.

When it comes to styling outfits, one of the MOST IMPORTANT things is to make sure your undergarments are working to flatter your figure, optimize your silhouette, and give you the smoothest line possible.   I know lingerie is often an afterthought. It has been for me, too. Nearly a decade ago, I counted more than 30 cocktail dresses in my closet… and at the same time, I didn't have a properly fitting bra! I know! I've learned better as a reformed impulse shopper and recovering shopaholic.   And while lingerie shopping can definitely be fun, a lot of times I think we brush it aside because we want to invest in pieces everyone's going to see instead. But I promise you, having a well-fitted look starts at the foundation. So I rounded up three simple steps I highly encourage you to take and we're also going to troubleshoot a number of common lingerie challenges and questions today.   You with me, friend? Let's get ready to dive into this delicate topic… See what I did there? All jokes aside, this is one essential wardrobe conversation you do not want to miss!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast   Related Episodes: 48 – How To Dress Well On the Way To Reaching Your Goal Weight 43 – Knowing the Difference Between Your Wardrobe Wants VS. Needs 22 – How To Love, Celebrate, and Dress the Body You're In 4 – 4 Fit-Related Questions to Ask Before You Click “Add to Cart”

Friend, I have a treat for you today!! We have a very special guest on the podcast. Syeda Neary, is a phenomenal dating coach and you might've already heard me tease on the show over the past week or two that she and I are teaming up this month to bring you a FREE Girls' Night In event where we're sharing simple strategies to help you date and dress with confidence.   On this episode, Sy opens up about her past dating debacles, what she sees single women struggling with the most when it comes to putting themselves out there and attracting quality men, and we're going to tell you why this free event on Thursday night is so meaningful to us —and to you.   If you're ready to find love this year and you want to feel more confident when you show up on the dating apps or sit across the table from your date, then you need to hear this conversation. If you're in a committed relationship already, I still invite you to listen in! I've been married for almost 16 years and I believe it's incredibly important to date our spouses and to show up at our best for the ones we love. This episode will help inspire you to do just that!   The way you see yourself matters. The way you show up in your life matters. And Syeda and I are on a mission to empower you to stop hiding out, stop making excuses as to why you can't get the guy or land the promotion or accept that social invitation. It's time to feel your best and to live your life to the fullest, my friend. Let's go!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ SIGN UP FOR GIRLS' NIGHT IN: DATING & DRESSING WITH CONFIDENCE: https://herstylellc.com/confidence   Related Episodes: 75 - Learning To Love Your Style In a New Season of Life 45 - Growing Your Confidence Is a SELFLESS Choice —Here's Why 22 - How To Love, Celebrate, and Dress the Body You're In 17 - Easy (and Surprisingly Fun!) Ways To Improve Your Body Image with Victoria Yates

Happy Monday! I'm going to keep this intro short and sweet because we have a lot to cover today. If you struggle to put your outfits together in a way that feels flattering, stylish, and dare I say, creative? –then this episode is for you, my friend. I rounded up 6 expert styling tricks you need to try. And I can confidently say that if you test out even one of these tips the next time you get dressed, you'll feel a million times better and more at home in your outfits. I want you to step out in confidence AND style. So join me as I walk you through a few simple ways to do just that…   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast SIGN UP FOR GIRLS' NIGHT IN: DATING & DRESSING WITH CONFIDENCE: https://herstylellc.com/confidence   Related Episodes: 102 - My 2024 Style Challenge For You 76 - What I Learned From My 38-Year Struggle With Perfectionism 72 - Create Better Outfits Using These 3 Design Principles 32 - 5 Tips For Flawless Accessorizing 22 - How To Love, Celebrate, and Dress the Body You're In

Struggling to find dress pants that fit you perfectly? Are your jeans just a little too long? Do all of your dress shirts have a boxy feel when you prefer a fitted silhouette? Maybe you never know what to wear underneath sheer tops and skirts? Do you wish you could have your pieces taken in, let out, shortened, lengthened, or even custom-made to your exact measurements?   Guess what, friend! You can! Alterations are the secret weapon to looking flawless in everything you own. And I'd bet you haven't been tapping into this wardrobe resource as often as you should. From basic hemming to repairs and redesign, there's so much a good tailor can do to transform your clothing.   So in today's episode, I'm giving you an overview of alterations. We'll get into the nitty-gritty about what's possible and what's not... because while tailors are miracle workers sometimes, they're not magicians! We'll also talk about how much it costs and how to know if it's a worthwhile investment, plus where to find a good tailor in your area.   If you've been frustrated with finding the best fits for your body, then this might be the solution to all your wardrobe dilemmas! Keep listening as we explore what's possible when you start investing in alterations.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/   Related Episodes: 86 - Wardrobe Maintenance 101: How To Take Care of Your Clothing and Accessories 55 - Sick of Making Returns? How To Shop Smarter and Avoid the Dreaded Buyer's Remorse 31 - The Definitive Guide To Finding Your Perfect Pair of Jeans 22 - How To Love, Celebrate, and Dress the Body You're In 4 - 4 Fit-Related Questions To Ask Before You Click “Add to Cart”

Today's Q&A Thursday question is the most honest, vulnerable, and maybe relatable question I've received yet. Our friend Lyndsay opened up to me recently about her struggle to build a closet when her weight is in a constant flux. She wants to feel stylish but confessed that she nearly always feels unattractive. And it really affected me to hear that.   I want you to feel beautiful no matter your current size, your body shape, your features, your flaws, your budget, your life. It is 100% possible to build a wardrobe you love and to feel your best every single day. I'm on a mission to EMPOWER you to look past your obstacles and discover the simple art and science of getting dressed. It's so much easier than you think!   I know Lyndsay is not alone in this at all. So many women are struggling to feel comfortable in their own skin and to dress their bodies in a way that makes them see just how beautiful they truly are. If you're feeling this way, I wish I could give you the biggest hug. But since I can't do that, I've rounded up 10 practical tips to help you build a wardrobe through weight fluctuations.   Even if you feel like it's a waste of money to buy clothes that might not fit you in another week or month or year. Even if you don't want to buy clothes at your current size. Even if you don't know how to dress to flatter your figure. This IS applicable to you. Please don't dismiss the content in this podcast as only relatable to women who are a specific size or style type or demographic. This information is for YOU. Yes, you, listening right now on the other side of the speaker. I'm talking to you, I'm here to support you, and together, we're going to make sure you stop feeling stuck and insecure and start getting dressed and showing up every day with confidence!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast HER STYLE COLLECTIVE WAITLIST: http://herstylellc.com/collective   Related Episodes: 48 - How To Dress Well on the Way To Reaching Your Goal Weight 22 - How To Love, Celebrate, and Dress the Body You're In 19 - 5 Colors You Need To Start Wearing Now 17 - Easy (and Surprisingly Fun!) Ways To Improve Your Body Image with Victoria Yates

In my past 16 years as an image consultant and personal stylist, I've heard all the reasons women feel like it's not possible for them to have an enviable style. To be completely transparent, I've had some of these limiting thoughts myself.   Today, I'm revealing the top 3 things you DON'T need – that you probably think you do! – to look stylish. And I'll even confess the one I struggle with the most.   If you've ever thought about giving up and surrendering to a life of sweatpants (or if you already have), then turn up your earbuds! Because I'm here to bust some serious myths about what it takes to look good and step into your best style. No more excuses, my friend! Let's do this.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective *** Doors close on Tuesday, September 12, 2023 at 11:59PM EST. Save $100 when you enroll now! ***   Related Episodes: 61 - Influencers, De-Influencing, and Why Buying LESS Is the Counterintuitive Secret To Having More 51 - Doubting Your Fashion Sense? 5 Tips To Help You Trust Your Style Intuition 48 - How To Dress Well on the Way To Reaching Your Goal Weight 22 - How To Love, Celebrate, and Dress the Body You're In 13 - Recession-Proof Style: Dressing Well and Responsibly With a Small Budget

Something I haven't talked about much on the podcast yet are the numerous non life-threatening, yet frustrating health problems I've faced over the course of my life. In fact, I actually dove deep into this area about 10 years ago and got a nutrition coaching certification! And after working with private styling clients over the years, I witnessed firsthand that so many women are facing debilitating health battles, struggling to lose weight, and generally feeling unwell. So while my passion is personal style and helping you build a wardrobe you love, I also know what it means to feel good on the inside and see that confidence and vibrancy radiate on the outside. While this isn't my typical episode, I think it's important to share about my most recent health struggle, how I overcame it, and what I did to lose “the last 10 pounds” without even trying! My weight was NOT my primary concern, but losing the few excess pounds I was holding onto over the last few years has been icing on the cake (no pun intended). My clothes fit more comfortably and, more importantly, my physical symptoms are gone I did this without dieting, tracking my meals, and working out far less than I normally do. I invite you to listen to today's episode as I open up and share this very personal journey with you! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ Related Resources: LINDSAY YOUNG - https://www.instagram.com/lindsay.lives.well/ BODY LOVE by Kelly LeVeque THE BLOOD SUGAR SOLUTION by Mark Hyman THE PEGAN DIET by Mark Hyman THE DANIEL PLAN by Rick Warren Related Episodes: 48 - How To Dress Well on the Way To Reaching Your Goal Weight 22 - How To Love, Celebrate, and Dress the Body You're In 17 - Easy (and Surprisingly Fun!) Ways To Improve Your Body Image with Victoria Yates

If you've ever felt confused about how to dress to flatter your figure, raise your hand. Okay… I can't see you, but I'm going to take a wild guess that your hand is high in the air right now. Mine, too, friend. There's almost too much information on the Internet about body shapes and silhouettes and proportions and what to wear and what not to wear. It's incredibly confusing and overly complicated! Today, I want to strip some of that away and talk about 3… yes, just 3 things to focus on when dressing for your body type. I'm going to tell you what you need to know to get dressed confidently and effortlessly. And here's the biggest secret: it's not a one-size-fits-all formula. We need to personalize this for you, your unique features, and your style goals. So I'll also give you ways to do that so you can finally be successful and start getting dressed with less stress and more ease and joy! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN THE WARDROBE REFRESH PROGRAM: https://herstylellc.com/program Related Episodes: 36 - When and How To Tuck In Your Shirt 30 - Why You Struggle To Pull Off Pinterest Outfit Inspo and What To Do About It 22 - How To Love, Celebrate, and Dress the Body You're In 4 - 4 Fit-Related Questions To Ask Before You Click “Add To Cart”

This week's Nose could be some genetic switch that flipped. Something that was there, dormant, and it just… On April 8, The New York Times Opinion published an interactive, “17 Pop Culture Moments That Define the COVID Era.” The Nose didn't really have a choice but to start figuring out its own COVID canon. And: The Power is a TV series adaptation of Naomi Alderman's 2016 science fiction novel (which The Nose covered in 2018). It tells the story of a world where teenage girls suddenly develop the ability to produce electricity. It stars an ensemble cast that includes John Leguizamo, Halle Bush, Toheeb Jimoh, Eddie Marsan, and Toni Collette. Five of The Power's expected nine episodes are available to stream on Prime Video. Rebecca Castellani's endorsements: Dark on Netflix the books of Margaret Atwood Rand Richards Cooper's endorsement: the books of W.G. Sebald Lindsay Lee Wallace's endorsements: Crush on Hulu Manhunt by Gretchen Felker-Martin Colin's endorsement: the music of Connie Converse Some other stuff that happened this week, give or take: Al Jaffee, Mad magazine's cartoon maestro, dies at 102 He was Mad magazine's longest-serving contributor and proudly helped corrupt the minds of generations of young Americans Mary Quant, British Fashion Revolutionary, Dies at 93 Known as the mother of the miniskirt, clad in her signature play clothes and boots, with huge painted eyes, fake freckles and a bob, she epitomized London's Swinging Sixties. Food storage synonym Tupperware has ‘substantial doubt' it can survive Taylor Swift's breakups defined her early stardom. Not anymore. The tone and reaction to Swift's split with actor Joe Alwyn after six years is remarkably different from a decade ago Some People's ‘Funny' Is Other People's ‘Offensive' A Resurfaced Clip Of Aubrey Plaza Recalling The Time A Director Instructed Her To Masturbate On Camera Has Left People Seriously Disturbed “The camera was mounted on the ceiling, I was in my underwear and a Clinton t-shirt, and there were a bunch of old men smoking — the crew guys. And then I went and touched myself.” Actor Jesse Metcalfe talks about dating in CT on podcast Inside Donald Glover's New Creative Playground He changed the course of television with Atlanta and laid out a blueprint for a whole era of dark comedy. And now, out in Ojai, California, the multihyphenate star is preparing for the next phase of his career, building something even bigger and more ambitious that only he could have imagined. ‘Succession' and ‘Dr. Pimple Popper' Together in New Warner Streaming App The service, expected to be called Max, is meant to help the company compete more directly with Netflix and Disney. “The Body You've Been Comparing My Current Body To Was The Unhealthiest Version Of My Body”: Ariana Grande Addressed Speculation Around Her Body “I was on a lot of antidepressants and drinking on them and eating poorly and at the lowest point of my life when I looked the way you consider my ‘healthy.'” How ‘Hud' Began Texas's Love Affair With the Bastard Paul Newman plays a brutish, morally repugnant monster in the classic anti-western. So why do Texans admire him anyway? The Case of the Fake Sherlock Richard Walter was hailed as a genius criminal profiler. How did he get away with his fraud for so long? NASA's Webb Telescope Reveals Supernova in Unprecedented Detail A stunning new picture of an exploded star includes a “green monster” and other never-before-seen features. Brad Pitt and the Bizarre Charity Mess That's Left Katrina Victims Stranded Again Owners of faulty homes built by the star's Make It Right Foundation in New Orleans were relieved when charity Global Green promised $20.5 million for repairs. The only problem: It never had the money. A Journey Inside the Updated James Bond Novels Book Bond has long been obscured by his cinematic doppelgänger. Now, thanks to savvy edits, readers can finally have a serious discussion about the complicated man on the page. GUESTS: Rebecca Castellani: Co-founder of Quiet Corner Communications and a freelance writer Rand Richards Cooper: A fiction writer, contributing editor at Commonweal, and the restaurant critic for the Hartford Courant Lindsay Lee Wallace: Writes about culture, health care and health equity, and other stuff, too The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode!Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.Her book Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond is the topic for today's conversation.Weight gain is one of the things that affect women as they enter menopause. Heidi joined journalist and author Stephen Perrine to answer the question about why this happens. AARP staff also tested the science as part of this project. Our metabolism does not change in any significant way as we age. That's right! It's steady throughout our life. What does change is less muscle which begins declining at about age 30 and continues unless we actively work to maintain muscle. If muscle loss is the issue, what can we do about that? We are always breaking down and building back metabolically. When we are younger, building back happens quickly. As we age, the process continues but we don't build back muscle at the same rate. Part of the solution is protein timing. We need to hit 25 grams of protein at every meal to overcome the resistance to muscle-building. Heidi outlines how you can do this by adding protein at each meal since most of us consume most of our protein at the end of the day. All foods fit. Heidi explains why timing is key to your nutrition overall. The benefits impact our muscles, bone health, weight gain or loss as well as strength and balance. Staying active and functional as we age is related to keeping our muscles strong. The concept of aging is changing. That's the good news. We now know things that we can do to not just extend our lives but to also to stay active so we can do the things we want to do. Heidi shares several easy concepts that will help support a long active lifestyle. It's not an either or, it's both. Good nutrition, more muscle and staying active are part of a complete solution to aging well. She recommends thinking about fat loss and muscle maintenance and growth instead of weight loss. Learning to eat in a way that support muscle mass is a great first step. Changing habits is part of the solution. Part of the solution is making changes in movement, nutrition, and lifestyle. Addressing things like portion control, moving more, adding resistance training, and making sure you add more protein and fiber to each meal will all make positive impacts to your health. Start where you are. Heidi encourages all of us to focus on the process and the behavior. We have control of our choices each day and making incremental changes in those choices can result in better health outcomes. If you're looking for specifics about how-to the book is a great place to start. There are things all of us can do to feel good. Resources: Whole Body Reset BookHeidi's WebsiteHeidi on InstagramSupport the show

March is National Nutrition Month, so GRUFFtalk host Barbara Hannah Grufferman invited Heidi Skolnik back on the show to talk about how to fuel your body with the right food to age better. Heidi is the co-author of the New York Times best-selling book The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond and is a sought-after expert on the power of food.   Heidi shares her top 5 most important things we all should be eating every day to age better.  Listen now to Heidi's countdown and start prepping your best meals ever to age better!  Connect with Heidi:  Instagram: @heidiskolnik  The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond: https://www.amazon.com/Whole-Body-Reset-Weight-Loss-Optimum/dp/1982160128/ref=sr_1_1?crid=29TP26NTKN242&keywords=the+whole+body+reset&qid=1677461921&sprefix=the+whole+body+reset%2Caps%2C164&sr=8-1  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

March is National Nutrition Month, so we decided to re-share this episode from May 2022.   Host Barbara Hannah Grufferman talks with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. They share how to stop age-related weight gain with the power of protein timing.  So much of the nutrition information that we hear is not geared to people in mid-life and beyond. Stephen realized that he wanted to validate the nutritional information and that's when Heidi shared a study that busts the metabolism myth.  Metabolism doesn't slow down as we age.  Here's what is true; we lose muscle every year from age 30-40 onward at a rate of 1% per year. By our mid-50's that really begins to add up. Our muscles also become resistant to growth. That's why we need more protein more often to encourage muscle growth.  The good news: most of us are eating enough protein. What's not happening is the timing of protein in our meals to optimize muscle retention and muscle growth.  For those in our 50's and older, you need to have at least 25 grams of protein in the morning to make sure we aren't losing muscle all day long. This also helps to control hunger and provides energy for a busy day.  What you'll hear more about in this episode:  Intermittent fasting  Calorie restriction diets  Reducing inflammation  B12 needs  Calcium requirements  Probiotics for gut health  Fiber quantities and types  Phytonutrients  Whey protein powder   Does the body reset work?  Hear how the AARP 12-week Whole Body Resent program worked. Many participants saw significant results including weight loss, reduced blood pressure, and more.  Connect with the Authors:  The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. Connect with Barbara:  Barbara Hannah Grufferman website: https://www.barbarahannahgrufferman.com  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey hey pretty momma - today's message is a download from God.  He spoke this message to my heart and while I totally needed to hear it, I think you do too.  We get this calling thing so wrong, my friend.  We think it's something to be reached -- a destination of sorts waiting for us to grow into it -- when in reality, it's right where we are at - right NOW.  Yup.  That's what I'm talking about today and the 5 ways you can SHINE right where you are at. PS - at the end of the episode I share a SPECIAL OFFER only for the month of March - called 'Shine in the Body You are IN'.  I have 5 coaching spots available!  Here is the link to grab YOURS:  https://calendly.com/mstammyhickey/dress-for-your-body-type xoxo T.

James Keys and Tunde Ogunlana react to the still ongoing trend involving all of these high-altitude flying objects that are getting detected and shot down (01:38).  The guys also take a look at fascia, which despite being a tissue we have all over our bodies, is something that we know much less about compared to things like muscle and bone (43:21). Here is what we know about the unidentified objects shot down over North America (CNN)New unidentified 'cylindrical' object shot down over Canada (WaPo)‘Significant' debris from China spy balloon retrieved, says US military (The Guardian)U.S. military says it recovers key sensors from downed Chinese spy balloon (Reuters)China accuses U.S. of flying spy balloons into Chinese airspace more than 10 times (NPR)Your Fascia Is The Most Important Part of the Body You're Ignoring (Prevention Magazine - Apple News Link)(Lite Mind Body Clinic Link)10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free (Healthline)Muscle Pain: It May Actually Be Your Fascia (Johns Hopkins Medicine)

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

Today I'm talking with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. They are sharing how to stop age-related weight gain with the power of protein timing. The pandemic fueled stress related eating for many of us. It's time to take back control of our health and today's guests are going to help us do just that. You don't have to gain weight as you age. That may be news to you since we've been told that weight gain may be inevitable. Our bodies do change as we age but it doesn't mean you have to put on weight. So much of the nutrition information that we hear is not geared to people in mid-life and beyond. Stephen realized that he wanted to validate the nutritional information and that's when Heidi shared a study that busts the metabolism myth. Metabolism doesn't slow down as we age. Here's what is true; we lose muscle every year from age 30-40 onward at a rate of 1% per year. By our mid-50's that really begins to add up. Our muscles also become resistant to growth. That's why we need more protein more often to encourage muscle growth. The good news: most of us are eating enough protein. What's not happening is the timing of protein in our meals to optimize muscle retention and muscle growth. For those in our 50's and older, you need to have at least 25 grams of protein in the morning to make sure we aren't losing muscle all day long. This also helps to control hunger and provides energy for a busy day. We also discuss: ·        Intermittent fasting ·        Calorie restriction diets ·        Reducing inflammation ·        Grazing ·        B12 needs ·        Calcium requirements ·        Probiotics for gut health ·        Fiber quantities and types ·        Phytonutrients ·        Whey protein powder Diets that worked in our 20's and 30's aren't working for people mid-life and older. We've been led to think that restricting calories is the only way to lose or maintain our weight. The reset plan allows you to eat, enjoy food, and feel satiated. You can be vegan, vegetarian, or follow other eating plans if you ensure that you are getting adequate protein. “The only super food is a lot of different foods.” Stephen Perrine All plants have their own unique set of nutrients which is why variety matters and will serve you better than downing a special “super food”. The role of exercise is also important. Doing exercise is always a good thing, but what many of us miss is resistance training or other activities that help with muscle maintenance and muscle growth. I regularly do exercises that don't require equipment so they can be done anywhere. Make sure you hear Stephen's breakdown of a “typical” day. He gives multiple examples so you can pick foods that you enjoy and that are easy for you to work into your meal plan. Does the body reset work? Hear how the AARP 12-week Whole Body Resent program worked. Many participants saw significant results including weight loss, reduced blood pressure, and more. What you do now will predict your vitality ten years from now. Heidi shares how this helps her keep on track for her healthy future self. That's something we can all do! Your new path to health and well-being can start with your breakfast tomorrow morning.   Connect with the Authors: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond 92Nd Street Y Presentation Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond. Stephen and Heidi explain that we don't have to gain weight as we age, and describe how this science-based, tested, and proven weight-management plan, developed by AARP, can help stop – and even reverse – weight gain.

You Are the Body: You are the very hands and feet of Jesus in the world. You are the hub of grace, the axle of divine activity. You are the very extension of Jesus Christ. Do you believe it? How does that shift your perspective on your day - from getting up, to driving, to sharing a meal, to the many tasks and responsibilities on your task list? How will you be God's hands and feet today? Based on Scripture: 1 Corinthians 12:12-31a

You Are the Body: You are the very hands and feet of Jesus in the world. You are the hub of grace, the axle of divine activity. You are the very extension of Jesus Christ. Do you believe it? How does that shift your perspective on your day - from getting up, to driving, to sharing a meal, to the many tasks and responsibilities on your task list? How will you be God's hands and feet today? Based on Scripture: 1 Corinthians 12:12-31a

I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones, and the phases of our cycle- BECAUSE YES it is so much more than just menstruation! Corinne's affirmation: "TRUST THE PROCESS" DON'T FORGET TO HIT SUBSCRIBE! To connect with Corinne: IG: @corinneangelicaSearch "MIND Your Hormones" on any podcast platform! To connect with your host, Court: @journeytolimitless_Links: The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder (goodreads.com)Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) - Search the EWG app as well! WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source: Vitti, Alisa: 9780062130792: Amazon.com: BooksSearch myFLO for the period tracking app by Alisa Vitti The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: Hendrickson-Jack, Lisa, Briden ND, Lara: 9781999428006: Amazon.com: Books 

In episode 26, we discuss in detail the films Sweet River (2020) and The Merger (2018). We also discuss if we have watched anything else throughout the week. Next weeks films are the Bad Cupid Your Name I lost my Body You can follow us on social media Insta & Twitter: @filmscoolpod #film #themerger #sweetriver

It's so easy to give up on ourselves when things don't initially go our way because it's easier. I'm here to tell you that the regret you'll experience will be far more devastating than going through the tough time of figuring it out and pushing through to your goal. I want to share with you a story of one of my heroes and how it applies to your life as we enter a new year.   (0:29) Stomach Solution Program and $1,500 Cash Prize (2:45) Downhill Skiing Story (9:45) The Value of Not Giving Up (12:05) First Woman to Run the Boston Marathon (24:30) Moving Forward in Your Life (26:30) My Advice to You (32:15) Guests Coming Up -------------------- Click Here to Purchase the Slim Stomach Solution Program and Say Goodbye to Belly Fat and Hello to the Body You've Always Wanted -------------------- Join my Free Facebook Group Here -------------------- Download my Free 7 Day Holiday Shape and Shred Program that will allow you to hit the reset button after an overindulgence all from the comfort of your own home -------------------- Follow me on Instagram!

To support this ministry financially, visit: https://www.oneplace.com/donate/104/29 Skip continues the series From the Edge of Eternity. The Bible compares our life now to a seed being buried and our future resurrection to a plant growing up from that seed. In the message "Getting the Body You've Always Wanted," Skip shares what you can expect in your future.

The Bible compares our life now to a seed being buried and our future resurrection to a plant growing up from that seed. In the message "Getting the Body You've Always Wanted," Skip shares what you can expect in your future. This teaching is from the series From the Edge of Eternity.Links:Website: https://connectwithskip.comDonate: https://connnectwithskip.com/donateThis week's DevoMail: https://connnectwithskip.com/devomail

When it comes to our future resurrection, have you ever wondered what we will look like? And how God can resurrect a body if it's been cremated? Join Skip as he explores those topics in the message "Getting the Body You've Always Wanted." This teaching is from the series From the Edge of Eternity.Links:Website: https://connectwithskip.comDonate: https://connnectwithskip.com/donateThis week's DevoMail: https://connnectwithskip.com/devomail

To support this ministry financially, visit: https://www.oneplace.com/donate/104/29 Skip continues the series From the Edge of Eternity. When it comes to our future resurrection, have you ever wondered what we will look like? And how God can resurrect a body if it's been cremated? Join Skip as he explores those topics in the message "Getting the Body You've Always Wanted."

track list in order of play David Guetta: Flames Riton: Turn me ontraffic and travel Jubel: Dancing in the moonlight Tones and i: ur so coolNewsbeat with sky news @ 7:30 the mix 3 Body You need to calm down Price tagnewsbeat with sky news @8pm the golden 5Culture club: Do you really want to hurt me Kool and the gang: Take my heart Diana ross: Why do fools fall in love Soft Cell: Tainted love The jam: Town called malice the year 1982 newsbeat with sky news @8:30 One Acen: Vice versa Newsbeat with sky news @9pm Rascal Flatts: How they remember youEmenim: coffin Fatboy slim: praise you Tom Johns: Islands in the streamJason Derlo: Savage love end of show

This is a Solo Cast Episode with Podcast Host Tim Bishop.  In this episode, Tim he shares what it means to feel FUCD (fear, uncertainty, chaos and doubt) and how to leverage it in times of crisis. In achieving high-performance and our best, there are only three(3) areas you can train;  1. Mind - Intense insight and self-awareness through writing, reading and powerful conversation. 2. Body - You are a complex bio-economy. It's the only place you have to live, and the very machine that connects you with the world. 3. Mission - Your craft. We all have a Purpose and Vision. But the Mission is what achieves them both and puts it all together. IG: @nxtlvl.group IG: @tim.bishop_ FUCD webinar registration: https://nxtlvl.com.au/fucd/

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober!   Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober.   Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability.   Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us.   The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems).   Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems.   In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in!   This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout.    Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical.   [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away.   [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears.   [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage.   [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe.   [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size.   [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth.   [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes.   [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground.   [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize.   [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna.   [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues.   [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system.   [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day.   [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat.     AND MUCH MORE!   Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.