The Gris Alves‘s Podcast Tales of Recovery

Welcome to 'Tales of Recovery,' where we delve into an inspiring episode featuring the talented artist and breast cancer survivor, Gloria Muriel. In a candid and heartfelt conversation, Gloria shares her journey of battling breast cancer, the emotional and physical transformations that followed, and the profound impact of spiritual healing and community support. Join us as we explore topics such as life after a cancer diagnosis, the importance of listening to one's body, and the power of art and spirituality in personal recovery. Through her story, Gloria sheds light on the challenges faced by cancer survivors and emphasizes the significance of self-compassion, holistic practices, and embracing vulnerability as a source of strength. This episode is an offering to all seeking hope and guidance on their path to healing, encouraging listeners to celebrate their unique journeys while finding solace in connection and creativity. www.gloriamuriel.com @gloriamuriel

Welcome to "Tales of Recovery" with Gris Alves. In this episode, Gris is joined by her guest Kat Kurner, a psilocybin coach, facilitator, and activist. Together, they delve into the profound impact of psilocybin and psychedelics, discussing its potential in end-of-life care and the journey of healing through plant medicines. Kat shares her personal journey from trying psilocybin at a young age to becoming deeply involved in healing practices. The conversation explores the role of psychedelics in introspection and personal growth, alongside the challenges and transformative experiences in end-of-life work. They also engage in an enlightening dialogue about the legalization and decriminalization of psychedelic substances. With heartfelt anecdotes and insightful reflections, Gris and Kat navigate through the complexities of human emotions, grief, and the pursuit of freedom and love through psychedelics. This episode offers a compassionate perspective on life, death, and the potential for radical healing.

In this episode of "Tales of Recovery," join us for a heartfelt and enlightening conversation with Karen 'Golden' Drake, as we delve into the intricacies of life's transitional stages. We discuss the challenges and wisdom of aging, focusing on the often misunderstood journey of menopause and the identity shifts that come with it. Through personal anecdotes, we explore topics such as menopause, the transformative power of ancestral wisdom, and the joy and complexity of becoming a crone. We share candid stories and insights on emotional and physical changes, the significance of community, and the societal expectations placed on women. Join us as we celebrate the aging woman, question the narratives we've been told, and embrace the rebellious act of owning our life's story.

En este episodio de 'Recuperando la Vida', Gris Alves se adentra en el profundo y a menudo desafiante tema del duelo y la muerte. Gris comparte experiencias personales y reflexiones sobre cómo transitar estos momentos intensos, haciendo hincapié en la importancia de la introspección y la autoconciencia. Los oyentes serán invitados a explorar las emociones profundas y complejas que acompañan a la pérdida, entendiendo que prepararse para el duelo no se trata de seguir pasos específicos, sino de un camino continuo de autodescubrimiento. Desde la importancia de la salud mental y física hasta la organización responsable de la vida, Gris ofrece consejos prácticos y un acompañamiento compasivo. El episodio resalta la necesidad de conectarse con uno mismo, cuidar el cuerpo y cultivar relaciones de apoyo, todo mientras se reconoce la inevitabilidad de los ciclos de la vida y la muerte. 'Recuperando la Vida' te invita a enfrentar estas experiencias no con miedo, sino con aceptación y disposición para abrazar el viaje interior.

In this episode of "Tales of Recovery," we explore the profound journey of healing through connection, rather than relying on outside sources to "heal us". Our discussion emphasizes the importance of somatic practices—those centered on body awareness—in uncovering the true root of our physical and emotional ailments. Despite years of therapy, courses, and retreats, many still experience unresolved feelings and physical symptoms. We delve into the power of moment-to-moment connection with the body, where the answers to our deepest struggles often reside. I  share some personal anecdotes and transformative experiences, demonstrating how focusing on bodily sensations can unveil hidden emotions and guide us to self-discovery. By tuning into one's own soma—our living body—we can recalibrate the nervous system, overcome habitual disconnection patterns, and foster a compassionate relationship with ourselves. It is an encouraging nudge to listen and  embrace the wisdom of our  own bodies, use simple practices to enhance awareness, and move beyond mere cognitive solutions to find genuine peace and joy. How are you learning to cultivate a deeper connection to your authentic self?

Join host Gris Alves as she sits down with Jessica Sanchez, an inspiring farmer, healer, and mother. They discuss Jessica's remarkable journey from leaving the corporate world to embracing a life on the land, where she found healing and purpose. Discover the challenges and breakthroughs of redefining life's path, motherhood, and community connections. This episode offers a profound insight into Jessica's transitioning to a path of connection to nature, ancestral ways and a more meaningful, holistic way of living.

You can find all of Mimi's offerings below, as well as a 50% discount she offered for our Tales of Recovery family for complete Year of the Wood Snake Forecast!  Ceremonie's website https://shopceremonie.com/   Crafting The Arcane Spellcasting Series https://shopceremonie.com/crafting-the-arcane-magickal-spells-that-work   Year of the Wood Snake Forecast  To receive 50% OFF, use promocode TORPODCAST https://shopceremonie.com/on-demand-ecourses/p/year-of-the-wood-snake-forecasts-rituals   Beyond The Medium's website https://www.beyond-the-medium.com/     Mimi Young is a trusted psychic medium and occultist, trained SEO specialist copywriter and small business strategist. Through Ceremonie, Mimi offers press-mentioned psychic readings and occult education, while through Beyond The Medium, she provides strategic and operational support, particularly in SEO, copywriting, and revenue generation. Mimi serves a global clientele and has been featured on 60+ podcasts, as well as speaking at events and panels.   In this episode of the Tales of Recovery podcast, your host Gris Alves is joined once again by the insightful Mimi Young. Together, they delve into the mystical insights of the Year of the Snake, exploring symbols, spiritual guidance, and transformations that this year promises to bring. From the influences of Kendrick Lamar's Super Bowl performance to the deep metaphysical themes of cycles, renewal, and more, Mimi shares her wisdom as a spirit medium, entrepreneur, and educator. Discover how the serpentine energy of 2023 encourages us to evaluate and embrace our long-term goals, discern our limits, and uncover the hidden powers within. Learn about the art of spellcasting and Mimi's year long spellcasting mentorship program, the resurgence of witchy practices, and rediscover the importance of spiritual discipline and creativity. Join us for a thoughtful conversation on empowerment, accountability, and the interconnectedness of our spiritual and physical worlds. Whether you're new to the mystical arts or a seasoned practitioner, this episode offers valuable insights and inspiration to help you navigate the transformative energies of the Year of the Snake.  

In this episode of "Recuperando la Vida," host Gris Alves guides listeners through a compassionate exploration of emotional and hormonal changes and how they affect women's mental and physical health.  Gris gives keen insights into women's hormonal transitions, the discussion delves into the experiences of menopause, depression, and anxiety. Gris emphasizes the importance of reconnecting with our bodies amidst the noise of external advice, advocating for a personal and mindful approach. She shares personal stories and insights on how cultural, religious, and societal pressures have led women to disconnect from their bodily needs. This episode encourages listeners to engage in deep, compassionate inquiry, and explore holistic practices such as mindfulness meditation, somatic therapy, and intuitive self-care rituals, all grounded in the idea that the body is its own source of wisdom.

Join us in this heartfelt episode of the "Tales of Recovery" podcast, where Nazdira Cuevas, an herbalist, medicine woman, and community educator joins us in conversation. Nazdira opens up about her personal healing journey, touching on topics ranging from family alcoholism to the transformative power of herbalism and sisterhood. Explore her candid reflections on overcoming shame and trauma through therapy, meditation, and connecting with the earth. Discover insights into the vital role of community support and the profound healing found in embracing ancestral practices and building genuine relationships with other women. Nazdira also shares practical tips on utilizing herbs for holistic well-being and emphasizes the importance of self-care and community care on the path to recovery and wellness. This episode is not just about personal stories but also a guide to harnessing our inner strengths and nurturing our roots for a healthier, more connected life.

En este episodio de Recuperando la Vida, nos acompaña Javier Ramírez, un querido amigo y autor del excelente y profundo libro Peregrino, Aliento de Vida. Javier comparte su viaje personal en el Camino de Santiago, una experiencia transformadora que marcó su cumpleaños número 50. Reflexiona sobre las preguntas existenciales y las lecciones aprendidas durante su peregrinación, discutiendo cómo el viaje desafió las definiciones convencionales de éxito y fomentó una comprensión más profunda de uno mismo y del verdadero propósito de la vida. La conversación aborda temas como la introspección, la importancia del condicionamiento cultural y la liberación que surge al redefinir el rumbo de la propia vida. Javier habla con sinceridad sobre las dificultades de abrazar la incertidumbre y la necesidad de "desaprender" las expectativas sociales para llevar una vida plena y liberada. Sus experiencias anecdóticas y las reflexiones filosóficas contenidas en Peregrino ofrecen a los oyentes una oportunidad para reflexionar sobre sus propios caminos y los constructos que los definen.  Puedes seguir a Javier en Instagram en su cuenta @Terapia.Pregrino Su libro que super recomiendo esta disponible en Amazon y en La Libreria el Dia.  Aqui les dejo el link:  https://www.amazon.com.mx/Peregrino-Aliento-Vida-Javier-Ramírez/dp/B0DLRLMPGN/ref=mp_s_a_1_1?crid=2WV4B8XKC6EKI&dib=eyJ2IjoiMSJ9.nkwvGnrvFR307rzenwd0Gga5gK6xgOSqYPuq69s0L9fGjHj071QN20LucGBJIEps.2va625PiHXtJHH6GUROcX1QYbgWWVDpJZfmAug-iMvU&dib_tag=se&keywords=peregrino+aliento+de+vida&qid=1737500027&sprefix=peregrino+aliento+de+%2Caps%2C109&sr=8-1 Gracias a la comunidad de Recuperando la Vida por escuchar y compartir este podcast. Que todo lo que salga de aquí sea de beneficio para la humanidad! 

Join us in this insightful episode of "Recuperando la Vida, Tales of Recovery" where our hosts, along with special guest Julio Alves, delve into the complexities of relationships, vulnerability, and personal growth. Through candid conversations, they explore the balance of masculine and feminine energies in ceremonies and everyday life, highlighting the importance of opening one's heart and embracing change. Julio shares his transformative journey from a place of disconnection, through struggles with addiction and the rediscovery of intimacy, to a state of harmony and balance. The episode touches on the role of psychedelics in breaking down internal barriers and the necessity of confronting childhood trauma for genuine connection and personal evolution. Experience heartfelt exchanges about embracing authenticity and the emotional process of healing together, seeking freedom from old narratives, and fostering an environment of acceptance and love for oneself and within family dynamics. This conversation is not only a reflection on the evolution of relationships but also serves as an inspiration for personal recovery and creating supportive communities.

Join us as we explore navigating family gatherings during the holiday season. Discover how the beliefs we carry can either open or close our hearts and learn how magical mushrooms can assist in fostering an open heart and setting healthy boundaries. Dive into the transformation journey promoted by ancient plant medicines like magic mushrooms. Learn about the societal perceptions and the potential these ancient technologies hold for healing and connection, not only with ourselves but with others around us. This episode offers insights into how these transformative experiences can reconnect us to our authentic selves, instill love and compassion, and provide a deeper understanding of our own human experience, allowing us to embrace life in its fullness.

In this episode of Recuperando la Vida, join our insightful conversation about the impact of artificial intelligence contrasted with ancient intelligence. Exploring how today's technology, like AI, influences our human experiences and connections, the discussion navigates the fine line between embracing innovation and preserving the organic aspects of life. With Julio as a special guest, we delve into the complexities of modern living—a world increasingly dominated by technological conveniences and digital interactions. This episode investigates the psychological, emotional, and physical effects of technology, questioning what is lost in the process and encouraging listeners to rediscover the essence of human touch, creativity, and community.

In this captivating episode of "Tales of Recovery," host Gris Alves sits down with Talia, the visionary behind Lacuna Medicinals to delve into the fascinating world of mushrooms and their healing potential. Talia shares her journey from growing up in Hawaii to becoming a passionate advocate for the medicinal properties of mushrooms. You will hear about the first transformative experiences with mushrooms and how they guided her on a path of healing and self-discovery. She discusses the profound impact that mushrooms, such as Lion's Mane and Amanita Muscaria, can have on our minds, bodies, and spirits. Talia also introduces us to the concept of Spagyric Medicine and its holistic approach to preparing and administering plant-based remedies. Throughout the conversation, Talia emphasizes the importance of connecting with nature and sourcing our medicine mindfully. She shares insights into the shift in consciousness towards natural healing methods and how mushrooms are playing a pivotal role in this transformation. Whether you're new to the world of mushrooms or a seasoned enthusiast, this episode is packed with valuable information and inspiration to explore the power of fungi in your own life. Discover how mushrooms can be allies on your journey to healing and empowerment, and learn about the exciting projects Talia is working on to educate and support individuals in growing their own food and medicine. Tune in for an enlightening discussion that will leave you with a deeper appreciation for the magic of mushrooms.   @lacunamedicinals 

In this episode of the Tales of Recovery podcast, Gris Alves shares her inspiring journey of leaving a corporate job to create a more fulfilling life. Reflecting on her experiences as an investigator and the challenges she faced, she opens up about the importance of making conscious choices and the freedom of saying no. Listeners will gain insight into her decision to prioritize her well-being, family, and personal growth while encouraging others to recognize their own power to change. Join Gris as she discusses her transition from a demanding career to a life centered around mindfulness, community, and individual purpose. Through heartfelt storytelling, she shares the process of downsizing, embracing a slower lifestyle, and learning to listen to her body's needs. This episode is a reminder of the strength found in vulnerability, the opportunities for joy in everyday moments, and the importance of setting boundaries to live life on your terms. Thank you for listening to the Tales of Recovery Podcast! Available on all platforms fro podcasts like @Spotify, @applepodcasts and more~

In this captivating episode of Tales of Recovery, host Gris Alves returns from a transformative journey in the Zapotec Mountains of Oaxaca. She shares her experiences of trekking through challenging terrains, disconnecting from modern comforts, and connecting deeply with nature and local communities. Gris reflects on the mental and physical challenges faced during the hike, the importance of breath and mindfulness, and the profound realizations about resilience and simplicity. She discusses the value of stepping out of one's comfort zone to rediscover inner strength and the essence of being present in the moment. Additionally, Gris touches on the significance of yoga, the power of breathwork, and the healing potential of plant medicine and psychedelics. She emphasizes the importance of discipline, integration, and seeking support for mental well-being. Tune in to explore the beauty of nature, the lessons from ancient practices, and the joy of connecting with others on the path of healing and self-discovery.

Bienvenidos a "Recuperando la Vida," la edición en español de "Tales of Recovery Podcast"  En este episodio, nos acompaña una vez más Lunita Valeria mientras nos sumergimos en una conversación honesta y vulnerable sobre los estándares de belleza, la aceptación personal y el amor propio. Exploramos las presiones sociales en torno a la belleza, particularmente para las mujeres Mexicanas, y hablamos de los traumas profundos y los desafíos que enfrentamos al intentar superar estos estándares. A través de una discusión sincera, abordamos la importancia de enfrentar estos temas con compasión en lugar de violencia, y cómo navegar la autoimagen con gracia y autenticidad. El episodio destaca la lucha interna entre las expectativas sociales y la aceptación personal, ilustrada a través de anécdotas sobre cómo abrazar cambios naturales como el encanecimiento del cabello y la imagen corporal después del parto. Reflexionamos sobre la importancia de redefinir la belleza desde dentro y cultivar un amor propio que trascienda la apariencia física. Únete a nosotros mientras desafiamos las normas culturales, compartimos ideas sobre el crecimiento personal e inspiramos un viaje hacia el autodescubrimiento y la aceptación. Este episodio es un recordatorio de que la verdadera belleza se encuentra en abrazar la autenticidad de uno mismo. Puedes encontrar a Lunita en Instagram @Lunitayoga o su pagina de web: www.omluna.org   Gracias por compartir!      

This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time.    Led by Gris Alves Also found on YouTube   Thank you for sharing!

Bienvenidos a otro episodio de "Recuperando la Vida," parte de la serie de podcasts Tales of Recovery en español. En este episodio, profundizamos en la fascinante comparación del cuerpo humano con un smartphone o una computadora, explorando cómo comprender esta analogía puede ayudar a explicar el funcionamiento de nuestro sistema nervioso y por qué a veces anula nuestras decisiones. Únete a nosotros mientras discutimos ideas compartidas durante una reciente charla dirigida a educadores de la primera infancia, examinando cómo el "hardware" y el "software" de nuestro cuerpo influyen en nuestras acciones y reacciones. Exploramos el concepto del sistema nervioso como una red de cables que recorren todo nuestro cuerpo, transmitiendo señales que pueden provocar respuestas automáticas, a menudo enraizadas en experiencias y traumas infantiles. Descubre cómo estas primeras impresiones afectan nuestra vida adulta, moldeando nuestras reacciones al estrés y al peligro, y aprende sobre la importancia de reiniciar y actualizar nuestro "software" a través de diversas prácticas como la meditación, el yoga y la conexión con la naturaleza. También tocamos el papel de la compasión y la autoconciencia en la sanación y en el mantenimiento de una vida equilibrada y saludable. Este episodio proporciona valiosos conocimientos sobre los mecanismos del sistema nervioso y consejos prácticos sobre cómo apoyar y nutrir la resiliencia natural de nuestro cuerpo. Sintonízate para entender cómo puedes alinear mejor tu cuerpo y mente para una vida más armoniosa y plena.

Welcome to Tales of Recovery! In this episode, we have André Harris, the Misfit Yogi Super Yoga Teacher, joining us for our first official video recording in the studio. André is celebrated for his unique approach to yoga, particularly Ashtanga and Rocket, and the incredible community he's built in San Diego. We dive into how André started Misfit Yogis, the journey of discovering Rocket Yoga, and the significance of movement as a medicine. André shares his personal experience with injuries, including a spinal surgery, and how he used yoga as a tool for recovery. We also discuss the importance of hands-on adjustments in yoga practice and the unique community vibe of Misfit Yogis. André's story is inspiring, showing how yoga can be a transformative practice for both the body and mind. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights into the power of yoga and the strength of community. Tune in and discover the magic of Misfit Yogis!   Follow him on IG @misfit.yogis and at his webpage www.themisfityogis.com  See you on the mat!

In this episode of "Recuperando la Vida," we dive into the fascinating world of artist Gloria Muriel, joined by Julio Alves and Paula Alves. They discuss Gloria's transformative journey with master plants and how these experiences have evolved her artistic style. From overcoming creative blocks to blending human features with natural elements, Gloria shares her insights on the liberating power of plant medicine. The conversation also touches on the challenges of public painting, the impact of client expectations, and the importance of creating freely. Gloria reflects on the imposter syndrome and the importance of community support in overcoming self-doubt. Join us for an inspiring discussion on art, healing, and the journey to self-discovery.

In this episode of "Tales of Recovery," host Gris reflects on her transformative journey to India and the profound lessons learned about accepting the natural flow of life. She shares her experiences in Varanasi, witnessing the Indian approach to death and how it contrasts with Western resistance to the inevitable. Through personal anecdotes and cultural observations, Gris explores the importance of embracing life's challenges and uncertainties, from dealing with illness to accepting aging. Join her as she discusses the power of letting go, trusting intuition, and finding beauty in life's impermanence. Gris also delves into the impact of societal programming on our perceptions of health and safety, urging listeners to reconnect with their bodies and intuition. She emphasizes the value of community, self-healing, and the liberation that comes from breaking free from limiting beliefs. This episode is a heartfelt invitation to live fully, appreciate the present, and honor the natural rhythms of life. You can join her in her upcoming retreat ‘Sacred Self Love’ in the beautiful Valle de Guadalupe in Baja California. Check out the details at www.grisalves.com/events Thank you for existing, for listening and sharing along with me on this adventure of LIFE.

Bienvenidos a "Recuperando la Vida", el podcast "Tales of Recovery" en español. Acompáñenme mientras relato mi transformador viaje de un mes en la India, donde viajé con Julio, mis primos y amigos abrazando la vibrante cultura, espiritualidad, y las profundas conexiones que se formaron en el camino. En este episodio, comparto los altos y bajos emocionales de nuestro viaje, desde los círculos de compartir llenos de sentimientos hasta las simples alegrías de la compañía. Descubre cómo esta aventura se sintió como un campamento de verano, lleno de risas, lágrimas y el calor de la conexión humana. Escucha cómo exploro las ricas tradiciones de la India, el impacto de las ceremonias comunitarias, y los profundos momentos de claridad en medio del caos. Reflexionando sobre la pérdida de mis padres, este viaje se convirtió en una peregrinación de sanación, aceptación y gratitud por los momentos fugaces pero hermosos de la vida. Acompáñenme mientras profundizamos en la esencia de vivir plenamente, apreciando el presente, y la importancia de las personas que caminan a nuestro lado en este increíble viaje. Namaste.

Únete a Julio y Gris en un episodio único del podcast grabado durante un viaje por carretera al norte de California. En esta conversación sincera, profundizan en sus experiencias personales con la religión, relatando su camino de entrada y salida de la iglesia, y el impacto profundo que tuvo en sus vidas. Criados en familias culturalmente católicas, discuten los desafíos y las dudas que enfrentaron, y cómo un evento significativo en sus vidas los llevó a explorar una fe diferente. Comparten historias sinceras sobre su participación en una iglesia evangélica, el atractivo de la comunidad y la música, y la eventual realización de las limitaciones y contradicciones que encontraron. Con humor y honestidad, reflexionan sobre la culpa, el miedo y el control impuestos por las doctrinas religiosas, y la liberación que encontraron al abrazar la responsabilidad personal y la contemplación interna. Este episodio ofrece una exploración profunda de la espiritualidad, la comunidad y la búsqueda de una conexión genuina y autocomprensión. Ya sea que estés cuestionando tus propias creencias o simplemente tengas curiosidad por diferentes caminos espirituales, este episodio proporciona valiosas ideas y perspectivas. Gracias por escuchar Recuperando la Vida y por compartir este podcast.

In this episode of "Tales of Recovery," join Gris for another insightful Podcast in the Car session, where she delves into the upcoming one-day retreat in San Diego. Discover the transformative power of community healing through breathwork, meditation, and nature walks, guided by a dedicated team of practitioners. Gris passionately discusses the importance of reconnecting with our bodies and intuition, often lost due to societal pressures and past traumas. She shares personal anecdotes and explores how practices like meditation and psychedelics can help us reclaim our inner wisdom and emotional well-being. Tune in to learn about the profound impact of healing in community, setting healthy boundaries, and embracing a life of authenticity and connection. Don't miss this opportunity to explore the path to full-body sovereignty and inner peace.

This podcast delves into the alarming trend of medicating children for behavioral issues and mental health concerns. Host Gris Alves shares her extensive experience working with children and adults over the past 30 years, including her time with the Federal Public Defender's Office. Gris examines the deeper roots of behavioral issues, such as unprocessed emotions, intergenerational trauma, and attachment problems. She argues that medications often serve as a temporary fix, masking deeper issues that require a more holistic approach. Through personal anecdotes and professional insights, Gris advocates for alternative methods like therapy, family support, and somatic practices. She emphasizes the importance of understanding and addressing the underlying causes of distress rather than relying solely on medication. Gris also discusses the societal and cultural factors contributing to the rise in child medication, urging parents and caregivers to look inward and seek more meaningful solutions. She concludes by offering resources and support for those looking to explore alternative approaches to healing and well-being. Join Gris Alves in this eye-opening episode of "Tales of Recovery" as she challenges conventional wisdom and encourages a more compassionate, informed approach to child mental health.

A Short Meditation Practice for Calm and Kindness ~ led by Gris Alves

**Abrazando la Vulnerabilidad: Desafiando Estereotipos y Fomentando la Salud Emocional en Hombres Hispanos**   En este revelador episodio de "Recuperando la Vida", profundizamos en el tema a menudo ignorado de por qué muchos hombres hispano-latinos evitan buscar terapia. Nuestros invitados especiales, incluyendo a Javier Ramírez de Terapia Peregrino, Carina Valladolid y Julio Alves, comparten sus experiencias personales y perspectivas sobre la terapia, el autoconocimiento y el estigma social asociado a buscar ayuda.   Desafiamos las expectativas de género establecidas por las normas patriarcales y confrontamos los conceptos erróneos que ven la terapia como un signo de debilidad o inestabilidad. A través de esta conmovedora discusión, buscamos redefinir la terapia como un gimnasio para el bienestar emocional, un lugar donde los hombres pueden fortalecer y mantener su salud emocional.   En un segmento particularmente convincente, Javier comparte su viaje con la terapia, consolidando la creencia de que la autorrealización no es un signo de debilidad, sino más bien la clave para la fortaleza interior y relaciones interpersonales más saludables. Te invitamos a unirte a nuestra crucial conversación sobre masculinidad, salud mental y el poder de la vulnerabilidad.   Este episodio del podcast también destaca el poder transformador de la terapia en la reestructuración de procesos de pensamiento y la oferta de nuevas perspectivas. Derribamos las normas sociales asfixiantes y los estereotipos asociados con la masculinidad, alentando a los individuos, especialmente a los hombres, a sentirse seguros en su vulnerabilidad y a comprender la importancia de buscar ayuda.   Finalmente, exploramos la llamativa hipótesis propuesta por Jacques Lacan de que los seres humanos construyen su identidad desde dentro pero buscan validación del mundo exterior. Enfatizamos la fragilidad de la psique humana, su papel crucial en el crecimiento emocional y cómo abrazar ambos puede llevar a un mayor autoconocimiento y desarrollo personal.   **Desaprendiendo, Aceptando y Evolucionando: Una Conversación Sincera sobre Salud Mental, Envejecimiento y Psicodélicos**   Puenteando la brecha entre las normas sociales y el bienestar emocional, desentrañamos las complejidades de nuestro viaje de salud mental. Examinamos cómo el condicionamiento infantil, las obligaciones sociales, las estructuras mentales rígidas y las perspectivas generacionales influyen en nuestra salud mental y satisfacción general en la vida.   A continuación, la conversación toma un giro para explorar el potencial de los psicodélicos como herramienta dentro de la terapia psicológica para el tratamiento de adicciones. Discutimos estudios actuales que se están llevando a cabo sobre microdosis con psilocibina y destacamos la precaución y la orientación profesional necesarias para usar esta herramienta en el cuidado de la salud mental.   Las narrativas compartidas fomentan una apreciación por la belleza del envejecimiento, la importancia de estar más presentes y las infinitas posibilidades de crecimiento personal. Al hacerlo, buscamos normalizar las discusiones sobre salud mental, alentando a los individuos a superar comportamientos condicionados y a abrazar nuevas experiencias y perspectivas.   Espero les guste, les sirva, lo compartan y pues.... si gustan: vengan a terapia que como dice Javier: La terapia es para todos! 

Amigos del podcast, prepárense para esta conversación donde lloré,  me reí, fue mágico y terapéutico estar con esta hermosa y gran mujer mi amiga Carol Pérez. Después de grandes éxitos del “mundo” y los “deber ser”, de grandes experiencias y mucho trabajo personal, Carol deja el mundo corporativo para abrazar la sanacion interna y recuperar ese gozo del misticismo y vivir en el presente fluyendo con la vida compartiendo con el mundo su sabiduría, prácticas y la magia de la vulnerabilidad. Carol es creadora de la comunidad de Insidology donde ella y su pareja Jorge emprenden crear (durante la pandemia y después) espacios seguros para conectar con tu autenticidad, vulnerabilidad y conocerse a uno mismo. Aquí ella nos cuenta parte de su camino y yo, estoy nada más que súper agradecida por gente de tan gran corazón como esta mujer. Para conectar con Carol la encuentras en IG @carolpereza y @insidology Gracias por compartir este podcast! Disponible en @spotify @applepodcasts @podbean @youtube

Welcome to another raw, unfiltered episode of "Podcasts in the Car". Join your host, Gris Alves, as she vulnerably shares her personal journey dealing with her father's demise. Listen to Gris as she retrospectively unravels her emotions, challenges, and survival mechanisms from the initial months of grieving, a narrative that is both poignant and enlightening. In this episode, Alves walks listeners through her coping methods, oscillating between past and present experiences. She sheds light on her grieving rituals, exploring diverse therapeutic measures ranging from yoga to her unexpected encounter with psychedelic mushrooms. Get a glimpse into how these experiences reshaped her perception and catalyzed personal growth amidst adversities. Delve into Alves' toolbox of survival as she negotiates her pain and sorrow using a variety of activities and therapeutic interventions. Her candid experience provides insights into the mental and emotional compromises individuals often make in order to cope with heartbreak, presenting a unique understanding of human resilience. Reflect on Alves' perceptive musings on the innate human instinct to negotiate, tracing its presence from the prehistoric era to current times. Engage with her thought-provoking insights and apply them to your personal 'negotiations', contemplating mechanisms influencing various facets of life. This episode not only delves into the machinations of bereavement, but also brings to the surface the importance of mental and emotional health in overall wellness. Alves introduces the concept of the Mindfulness Magic program, a course designed to foster self-awareness and emotional intelligence. Through hints of self-compassion and patience, the program intends to help individuals overwhelmed with arduous emotions or experiences. In conclusion, surrender to your vulnerability with Alves and immerse yourself in the narrative of compassionate self-awareness. Discover how you can transform your mental health narrative towards a more rewarding, empathetic, and self-realized existence.

BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver.   As a highly respected senior Alexander Technique educator, she pioneered a four-year Alexander curriculum for the acting conservatory program at Boston University's College of Fine Arts, where she is a master lecturer.   A certified Breathing Coordination instructor and a Somatic Experiencing practitioner, she holds a BA in dance and an MFA in theater education. She continues to teach her work extensively, working with Trauma Healing specialist like Dr. Gabor Mate and Peter Levine among others.    Betsy has written several books including The Actor's Secret, Macrobiotics in Motion and her latest (my favorite) HUMANUAL, A Manual for Being Human. I am so excited to have her brilliant wisdom and compassion on the show today.  Please get your cup of tea ready and listen in.    May this time together with Betsy bring you insight, softness and possibilities for healing and EXPANDING your capacity to breathe easier and land embodied so Spirit may have more space to play.    You can find Betsy on her webpage www.betsypolatin.com and on IG @betsypolatin      

It is possible to posses the potential for higher consciousness and still turn your back on it, it is the easiest thing in the world to remain ignorant of yourself as a Cosmic Being.    Here's how you do it:  Think the same as everyone else.  Follow old habits and conditioning.  Accept society's collective beliefs. Conform in order to remain "safe". Cling to your story as your identity. Protect your self image.  Look our for # 1.   From Deepak Chopra's book Quantum Body.    The quote I mention in this episode:  "Remember how long you've been putting this off, how many extenssions the gods gave you, and you didn't use them.  At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don't use it to free yourself it will be goine and will never return."   Thank you for listening and sharing this podcast**   Join the Mindfulness Magic Master Class at www.grisalves.com/events      

Phileena Nikole (formerly Phileena Heurtz)  is our guest on this episode of the Tales of Recovery Podcast.  I am forever grateful for Phileena, who is also an author, teacher, spiritual director, retreat guide and trauma informed yoga instructor. She has been INSTRUMENTAL in my unraveling from religious beliefs and with the utmost compassion I have ever encountered.  I met her many many years ago when some dear friends of mine recommended her as a spiritual director.  I had read her first book and reached out for what turned out to be a year of incredible transformation and liberation of my heart.  As we chat about here on the podcast,  Phileena helped me move from the prison of religious belief systems to the REMEMBERING of who I am and coming into contact with my inner intuition, and a she calls it, "my Inner Knowing".  Phileena shares with us her own unraveling with religion, through contemplative practices and a somatic approach as she explains how the body has a way of alerting us when something is just not working out.   Our conversation includes talking about what it is to have a teaching/learning experience vs a lived reality and how listening to your body is key in this journey of Spirituality.  You can find Phileena on IG as @phileena and on her webpage www.phileena.com Phileena's discerning guidance has been featured by Center for Action and Contemplation's Conspire, Sojourner's Summit, Q Ideas, The Work of the People, Catalyst, Immerse, Darkwood Brew and more. She is also the author of Pilgrimage of a Soul, a provocative theological narrative set along the Camino de Santiago, and Mindful Silence, a vulnerable exploration of the Christian contemplative tradition.     She does live up in the mountains of New Mexico, so we had a tiny bit of technical issues but I edited it the best I could and I appreciate your patience with this because this recording is just TOO good to be true :)    Grab your cup of tea and listen in ~ May this podcast be helpful on your journey to your True Self.    With much Love,  Gris  

Por si te perdiste el LIVE in Instagram, aqui te lo comparto. 

Hoy nos acompaña Carina Luz Valladolid para platicar de la idea del "Proposito de Vida" que tanto nos venden, a comparación a la realidad que vamos descubriendo como seres en momentos de crisis, (crecimiento) y despertar.  Agarren su cafecito, te y las invitamos a esta conversación de risas y netas hoy en Recuperando la Vida. Gracias por escuchar y compartir.  Aqui les dejo el dicho que nos compartió Carina:  Si estás aquí con la iluminación como meta, no puedes estar aquí. Físicamente puede parecer que estás aquí, pero no puedes estar conmigo: la meta está en el futuro, yo estoy aquí, y la mente que está orientada a metas Es probable que sea en el futuro, nunca nos encontraremos, sé que estás aquí para obtener algo, es por eso que te lo estás perdiendo, estoy aquí para perseguirte y que abandones la idea de lograr cualquier cosa. Si abandonas esta mente orientada a objetivos, estarás iluminado. La iluminación no es una búsqueda, es una realización, no es una meta, es la naturaleza misma de la vida misma.

After an unexpected finding of an aggressive brain tumor, my 88 year old father was told he had a few months or less to live.  Here is the story of our experience together, a last family trip to Cabo to visit his best friend since high school, the intense and beautiful goodbyes, and the gratitude that being prepared for and so close to death can bring. www.fivewishes.org 

On this episode of the Tales of Recovery podcast, I sit down with Marcela and Carina Valladolid to have a conversation about the profound responsibility, power and magic of healing modalities such as psychedelics, breath-work, and meditation.  Join our conversation as we share not just some of our own mind-bending, heart opening experiences, but also the crucial aspect of aftercare and the transformative work that follows.  From integrating profound insights to navigating challenging emotions,  the mysterious re-wiring that happens in the brain that allows our conscious and subconscious desires (like quitting drinking alcohol among others) to manifest.   In this hour we barely touched the tip of the iceberg, so listen in and we will continue to bring more of these important conversations and information your way.  Our hope is that this podcast may be beneficial to your healing journey~ Here are the links we spoke about on the show:  101 Guide to Psilocybin    https://tr.ee/UmmxXBvGja Podcast de Yannina Thomassiny de Sabiduria Psicodelica con la Senadora Alejandra Lagunes y el movimiento en Mexico para la legalización del uso terapéutico de la psilocibina en Mexico. https://open.spotify.com/episode/7r6K9ME8ySWIp3FWjJNt4E?si=_QtsnDAsS5-f2Ev0yUUsXg    

My friend and soul sister Michelle Meeks, a woman that has had an incredible impact on my life for the past 18 years, is my guest on the Tales of Recovery this week.  Michelle and I met a long time ago at Eastlake Church and I have been lucky to have her as a friend, guide and support all through out the arduous journey of religious deconstruction until finally heading out the door of the xitian religion and its restrictive belief systems.  Michelle later coached me in both in her live detox and nutrition and wellness program that was BEYOND any body based healing I had ever done.  Besides feeling physically amazing,  I learned to love myself and my body like I never had before.  She oozes love and is one of my biggest gifts in this journey of self love, liberation  and re-discovery. We have grown in a friendship of remembering our magic, witchey woo woo fun and continued healing through psychedelics and ongoing evolution.   May you be inspired by the possibility of change, freedom and EXPANSION in this life of love that is a GIFT as you listen in on our conversation.  You can follow Michelle on IG @revolve.fit   Her next liver detox group starts this weekend, reach out to her if you want to join the wellness fun :)     

Aquí la historia de la muerte y el acompañamiento de mi papá, Don Luis Vilchis, en los últimos días de su vida.  Acompañado por sus hijos, nietos , familia y todos los amig@s que tanto lo querían.    Gracias por escuchar y por SU acompañamiento~   Gris

When you are in trauma school, and doing the work of all childhood experiences... you think all is good until: The shit hits the fan.  My dad and his diagnosis, the ice plunge dissociation and coming back to the body with compassion. Tales of Recovery, with Gris Alves    

A short mindfulness practice to start your day~

Podcasts en el carro, una serie de pláticas en lo que voy viajando para aprovechar el tiempo.

Podcasts in the car series~ A talk on Psychedelics, their Power and my experience with them.   I am recording this while driving to LA... please be ware of a few traffic sounds. I felt the urgency to send it out asap, if you have comments regarding the car recordings please let me know. Gris@grisalveswellness.com   Please Enjoy and Share!

I had the pleasure to sit with my friend Adrian Lozano, Plant Medicine Facilitator and Integration Coach. It has been an intense ride, with lots of personal growth and expansion which he tells us about.  His journey with depression, anxiety and drinking were met by these Sacred Plants, and community, who know what we need to see, heal and integrate.    Many years later, and on the other side, we also chat about this current psychedelic movement and the power of the underground community here in San Diego vs the capitalist trip sitter/coach/psych assisted therapists licensing schools taking advantage of the ride and licensing folk that have no experience in the Sacred Medicines World.   In other words,,,, bet your sitter, plant medicine facilitator, psychedelic assisted therapist WELL people!    Take a listen to our conversation and please share, like and rate the Tales of Recovery Podcast!  Send me all your questions and always know that I  appreciate you so much.    You can find Adrian on IG @lozano.flows and on his webpage www.lozanoflows.com

Por que te niegas inmediatamente a ciertos remedios alternativos? Hace cuanto que investigaste las mentiras de la colonización, del gobierno, de la religion que esta diseñada para desconectarte con tu cuerpo?  En este episodio el tema es como nao se suele a cuestionar cuando algún medico alopata te receta ribotril, ativan, antidepresivos etc pero si te mencionan marijuana o psilocibina de inmediato tu reacción puede soler ser de, "ESO,YO NUNCA!"  Una invitación a ver en que tantos aspectos abrir un poco la mente le llega al corazón y a conectar mas con el cuerpo que es en realidad de donde viene toda la sanación. Recuerda que TU eres la medicina.   Las Plantas de Poder, las medicinas ancestrales de las tierra, los psicodelicos son (si les permites) nuestr@s ayudantes....   Aqui les dejo algunos documentales con buena información   https://www.netflix.com/title/80229847   https://www.dosedmovie.com/  

This week on the Tales of Recovery Podcast I speak with wellness entrepreneur Sara Szunyogh, founder of Vital Life Inc.  We have a frank conversation about the realities of being an entrepreneur, the courage it takes to leave the 9-5pm lifestyle and the necessity of community. We navigate the struggles & adventures while committing to a life of freedom, meaning and wisdom seeking.      Please connect with Sara for her wellbeing services at info@vital-lifeinc.com And follow on Instagram @vitallifeinc and her personal page @spicygypsy 

This week on the Tales of Recovery podcast, Marcela Valladolid joins us once again to talk about mental health, how it is tied to physical health and social/cultural programing. We talk about anxiety, and some of the tools and steps she has taken to help her get back to balance.   As working Mom's we know that this is not an easy task, may this conversation help anyone out there not feel alone in this human experience. The struggle is real, let's take the bull by the horns and do this together.  And remember that always always, you can ask for help.    As mentioned in the podcast, here is Marcela's Instagram stories unedited list of tips to help with anxiety: 1. Quit caffeine. Again.  2. Exercise EVERY DAY. (Sauna too. I know this is a luxury. I know this. It's also my reality and part of this list.) 3. Nutrient dense food. No gluten. Low sugar. 4. Put phone down and grab a book and read at least 60 minutes a day.  5. Don't consume any media that's not aesthetically pleasing. I'm dead serious Like just look at pretty food and pretty kitchens until you're good.  6. Speak to your people. I called Philp and he was away and he came home because this isn't a regular occurrence.  7. Sound healing or Yoga Nidra or NSDR or any meditation that works for you. Any of these DAILY. 8. Contact with nature. I hug my Oak Tree more often than I'd care to admit.  **Plus the two big ones and the SOBER BONUS super quote* PROPER HYDRATION. Adding electrolytes to my daily water intake was a game changer.  SLEEP. SLEEP. GOOD F'N SLEEP is the most important part of this puzzle.  *Lastly, which you might find annoying, I cannot for the life of me understand how anyone with any of these issues drinks alcohol. Actually, I do. I have more of a problem defending it or promoting it as a way to de-stress. That is NOT cool.  5 years sober in September. Go have a glass of water and go to sleep.     Thank you Marcela for your open heart, your work and raw honest sharing.  Sober is the most gangster living.  We appreciate you doing the work and sharing it away.    www.casamarcela.com IG @chefmarcela 

We begin in June again, four Mondays where we will gather in circle (online so open to ALL) at 6:30PM for practicing and embodiment of your power.  Each Monday we will break down different teachings that all really belong together but we have forgotten how to make sense off.   Our Mind/Heart/Body disconnection, Trauma, Ancestral Healing and Pleasure.  Healing is a Collective Shared Responsibility, let's group up and do this! This is a sliding scale offering and you can register at www.grisalves.com/events If you need a scholarship let me know. 

Paulina Navarrete Psicologa, Mentora Espiritual.  Psicóloga de Profesión, Madre por Amor y Mentora de Conciencia.   SIganla en Instagram @paulinanavarreteg www.paulinanavarrete.com 

We either repeat or repair, and how we connect to our bodies is key. 

Ryan Lee LAC is this week's guest on the podcast. He has been an incredible source of support and healing for me in my journey and continues to help me stay grounded and balanced in my work with earth based healing arts and plant medicine.  Listen in for some great info on the body, how it functions energetically, how acupuncture woks, where it comes from and some fun personal stories of REcovery! As an avid CrossFitter, yoga practitioner, and fitness enthusiast, Ryan knows what its like to feel inhibited by pain and injury.  He is passionate about helping his clients recover and prevent injury so they can do what they love. Ryan is a CA State Board Licensed Acupuncturist and Herbalist and Holistic Health Practitioner.  He has over 16 years of experience and is dedicated to helping his clients overcome obstacles of the body and mind so they can reach their ultimate health and fitness goals.