The LIFE 2.0 Podcast with Matt Jones

Losing weight is easy. You just have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.  LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%discount)https://www.life20movement.com/life-2-0-total-body-transformationSupport the show

Come with me on this special episode where I visited an old castle in England. I share special musings about mortality and just going for it - because ultimately, we have nothing to lose. We're all going to end up in the same place, so there is no reason not to do what we love every single day. LIFE 2.0 BLUEPRINT (promo code "MYLIFE2.0") https://www.life20movement.com/mylife20blueprintWant monthly coaching for $3? Get exclusive premium content --> https://www.life20movement.com/blog Support the show

I want to help you make exercise a priority by making it more enjoyable. In this episode, I take you on my weekly exercise routine in the outdoors to talk a bit about motivation and exercise. I find that gyms can be boring and uninspiring. Call me crazy but I feel you should enjoy your exercise routines. For outdoor buffs what better way to enjoy a sunrise or sunset while cutting fat and getting a better body.  We should seek the mental as well as physical benefits of exercise. When you do this it completely shifts your mindset around exercise. It becomes an enjoyable and interactive fun thing to do rather than going into a sweatbox and staring at yourself in the mirror. 

I'm happy to say that i've achieved many of my life goals - as hard as it was. It has made all the difference and I have yet to accomplish more. I think you'll find these ideas helpful for your own life plan. Read the full blog with 10 life goals:https://www.life20movement.com/post/10-life-goals-everyone-should-haveUnlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprintLIKE THE PODCAST? Become a Patron and donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Whenever I find it challenging to do something I use this mental trick to overcome laziness or fear, or doubt. You can use this in every area of your life. Unlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprintLIKE THE PODCAST? Become a Patron and donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Wu Wei wisdom is important for living better daily. I find this extremely insightful for living more harmoniously overall while in pursuit of all your goals. It's about balance and living with more peace and tranquility. Less fighting for what you want and getting into a more "flow state" of effortless living, success, and happiness. Unlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprint-------------------------------------------------------------LIKE THE PODCAST? Become a Patron and donate here: https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Today I want to discuss how to make a difference in the world. I'm talking about positive changes to help others. The recent world events have got me upset, however, they've also got me inspired. With my content, I don't want to get too political, but the latest world events have got me thinking about how more people can make a difference in the world in many different ways every single day. Donate to Ukraine:https://www.unicef.org.uk/donate/donate-now-to-protect-children-in-ukraine/?gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT67bM-Uov06fXtOmOhy-FWc83ZftG7tytBmwOP1AdRllNxIw6NtOowgaAvVAEALw_wcBGet started with your life plan:https://www.life20movement.com/mylife20blueprint-------------------------------------------------------------WANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Do you want to change your life quickly? Do you know how to plan your life? Well, let's discuss having a life planner to radically make changes and end your procrastination. Having a life planner template will get you focused, get you clear, and change your life for the better with your life goals. The Life 2.0 Blueprint I created is the ultimate life planner that is going to help you fast track your goals - get organized - and end your procrastination once and for all. 

Learn about making money and making a difference in the world. I started my own nonprofit business and I love it. When you learn more about profiting from your passion you may want to consider the same. Today I discuss passion, obsession, mission, and an overview of getting started with a nonprofit organization. You can make good money with a nonprofit as a matter of fact but many people don't know how it actually works. I break it down for you. Passion mission blog post:https://www.life20movement.com/post/passion-mission#passionmission #careerideas #nonprofit 

The best morning routine comes down to a few simple things. Mind, body, and career. A morning routine is your productivity hack. Original Blog Post Life 2.0 website: https://www.life20movement.com/post/the-best-morning-routine#morningroutine #productivity #success #selfhelp

Is there a secret to the law of attraction? What are the law of attraction principles? What is the law of attraction? How do I manifest the life I want? These are all good questions to ask. The law of attraction is simple and the less you try to overthink it the better. Let's explore this ancient idea to get clarity and smash your life goals. Download your free goal sheet: https://www.life20movement.com/resourcesOriginal Blog Post Life 2.0 website:https://www.life20movement.com/post/secret-to-the-law-of-attraction-manifestating-your-ideal-life-truth-bullshitWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up! https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

It's 2022. Crazy right? Time to revisit our goals (as much as we dread it) and revamp our lives. Time to stop overthinking, prioritize our lives,  and make those little improvements that we want to badly for ourselves. Download your free goal sheet below or get your Life 2.0 Blueprint.Original post Life 2.0 blog:https://www.life20movement.com/post/new-years-resolutions-2022-goals

Life goals and planning your life is important, but many fail to do so. Many fail to put down their life plans while also giving into societal pressure; settling and compromising their life goals.  We're used to being told most of our lives by other people what we should or should not be doing with our time based on their values. What are your values?  I hope you enjoy this motivational episode about creating your own life blueprint, achieving goals, and writing your own life story.Original blog post Life 2.0 website:https://www.life20movement.com/post/life-planning-write-your-own-life-story See the video --> https://youtu.be/p2uQiRMMFuALife Blueprint --> https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

How to let go of a person? How to let go of a relationship?  Letting go can be a useful tool to get more out of your life for particular outcomes relating to career, goals, or money. But, what about relationships? What about breakups? What about friends? What about the process of things ending. How do I just let it go? I mean what the fuck does that actually mean?We need to start learning to LET IN. Let in love. Let in appreciation. Let in gratitude for something (even when bad). Let in forgiveness. This is how we heal the natural healthy way ------- Not revenge or toxic masculinity!Original blog post life 2.0 self-help blog:https://www.life20movement.com/post/letting-go-vs-letting-in 

I love traveling. Being to over 40 countries, I have a lot of cherished memories and insights that I thought prudent to mention. For anybody who wants to see the world and have some fun and adventure, I highly recommend it. In episode 28 I discuss what I learned. Life 2.0 Blog:https://www.life20movement.com/post/what-i-learned-traveling-to-over-forty-countries-around-the-worldMatt's Book:https://www.amazon.com/LIFE-2-0-Transform-Your-Mindset-ebook/dp/B08NGY6GGM/ref=sr_1_15?dchild=1&keywords=life+2.0+book+matt+jones&qid=1617023851&sr=8-15Create your life blueprint:https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

If you're like millions of others around the world, you are dealing with some serious Covid fatigue. Staying home more than normal has created some unhealthy, disgusting, perhaps even dangerous habits for many many people. It may be time for a body cleanse. Maybe you've been drinking too much. You're worried about your liver and why you keep waking up with kidney pains and stiffness. Maybe you're seriously bloated from eating too much pizza and fried foods. Perhaps you feel very week in general and can't think straight most of the time. Your bowel movements frighten you frankly and you don't remember the last time your belly wasn't hanging over your belt. Well, you're not alone! www.life20movement.comWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Have you ever wondered about the benefits of mindfulness and meditation?  We live in an age of unprecedented anxiety and depression. Millions of people are popping pills, drinking too much, taking too many drugs, and doing whatever they can to get out of their head. The irony is that, what's in your head is exactly what's going to save you. Learning about mindfulness in general and mindfulness meditation techniques can completely change your life. It's changed my life. Get Your Guided Meditation: https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109-------------------------------------------------------------------------------------------------------------Support the show (https://feeds.buzzsprout.com/1073887.rss)

This is episode number 25 and today I want to discuss The Benefits of Owning your own business. Going into business is challenging, and I can personally atest to this. However, if you work hard, stay focused, you CAN make it work and live a life with more personal freedom. So, let's discuss why you should own your own business in 2021. MY LIFE 2.0 BLUEPRINT: https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

So, it's a new year and you will be setting new goals for 2021. This could be setting personal goals for 2021, setting business goals for 2021, setting fitness goals for 2021, professional goals for 2021. Making goals in 2021 is important. It's easy to get excited about goal setting. We think about how to achieve life goals, how cool it would be to make more money in 2021, or get in shape. Then, we lose motivation. So, let's talk about avoiding the motivation trap and learn about setting standards for your life instead.  Get your Life 2.0 Blueprint:------>https://www.life20movement.com/mylife20blueprintWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

What a year 2020 has been... It has been a year that many of us simply just want to forget about. It's brought pain. It's brought misery. It's hard to see past all the negative sides of 2020. However, there are many positive life lessons learned in 2020. These lessons of life can help up us appreciate all the good that has happened as well. Some of them were life lessons learned the hard way, unfortunately. Some of the life lessons learned in lock-down, however, can help to put us onto a new trajectory for our course in life in 2021. So, as we say goodbye to 2020, let's discuss 21 life lessons learned in 2020 to give us a better 2021.Get Your Life 2.0 Blueprint:https://www.life20movement.com/mylife20blueprintGet Your Free 2020 Goals Sheet:https://www.life20movement.com/resourcesWant To Lose Weight In 2021?https://www.life20movement.com/life-2-0-total-body-transformationWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

Have you ever thought about creating a blueprint for your life? A detailed map that inspires all your goals and dreams? Something that you can refer back to over and over again. Planning your life is important. When setting goals and creating life plans, the "how" we do it is just as important as the "why" we do it. What do I mean? Well, that's why we're discussing this on todays episode. ///LIFE 2.0 BLUEPRINT//https://www.life20movement.com/mylife20blueprint//2021 FREE GOALS SHEET//https://www.life20movement.com/resourcesWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

Welcome to the Life 2.0 Podcast. The purpose of the podcast is to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to help you make continual progress towards mastering each area of your life so that you can have lasting growth and fulfillment. If you've been thinking about bettering your life in any way, from mastering your mind to overcoming laziness and getting clear on your purpose, then you've come to the right place. Join the community and upgrade your life today.GET THE LIFE 2.0 BLUEPRINT (Workbook planner for your life & goals)-->https://livebetter.samcart.com/products/my-life-20-blueprint/#/sc-checkoutSUBSCRIBE TO THE YOUTUBE CHANNEL -->https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jgLIFE 2.0 BOOK (Matt's Book)--> https://www.amazon.com/dp/B08NGY6GGMSupport the show (https://feeds.buzzsprout.com/1073887.rss)

In this podcast episode Matt tells a powerful story about the power focus plays in our lives. Where we focus matters. Where focus goes, energy flows. Focusing on the positive things in your life will do more for you than focusing on the negative. You can choose to focus better and live better daily. Matt also shares some of his personal story and gives an anecdote to handling changes in your life, and learning to be more consciously mindful. Make sure to subscribe to the channel and share with your friends. GET THE LIFE 2.0 BLUEPRINT (Workbook planner for your life & goals)-->https://livebetter.samcart.com/products/my-life-20-blueprint/#/sc-checkoutSUBSCRIBE TO THE YOUTUBE CHANNEL -->https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jgLIFE 2.0 BOOK (Matt's Book)--> https://www.amazon.com/dp/B08NGY6GGMWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In this episdoe Matt discusses dealing with feelings of an overwhelming capacity.  Coronavirus is hard enough, but many of us are dealing with relationship issues, money security, death in the families, and more. If life is getting a little too hard at the moment and your feeling depressed, anxious, or generally bad, take a listen. Getting professional help is always recommended, however if that's simply not an option, Matt offers you the following. Matt's Book (Life 2.0):https://www.amazon.com/dp/B08NGY6GGMWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

Having goals in life is important. Goals are like guideposts, helping us to navigate what we want most out of our lives. However, have you ever had those goals in life for a long time that you just can't seem to be able to achieve? Maybe it's a physical goal like losing weight? Maybe it's a career goal like having your own business? Or maybe it's a financial goal like earning 6 figures in a year? You've tried a bit, but then fizzled out and become unmotivated. And, maybe it actually bothers you on a personal level, but you're still down on yourself about it. Do you wonder why you simply can't stick to the things you know you want to do and achieve? Well, let's explore the top 5 reasons people don't accomplish their goals in life. LIFE 2.0: TRANSFORM YOUR LIFE & MINDSET (Book)https://www.amazon.com/dp/B08NGY6GGMLosing weight goal?LIFE 2.0 TOTAL BODY TRANSFORMATION:https://www.life20movement.com/life-2-0-total-body-transformationWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Humans are made of energy. Energy comes from fuel sources within your body. Fuel comes from having the right nutrients, an absence of fat storage, and mental clarity from good amounts of protein. Have you been looking for the secret weight loss pill? Have you been through every fad diet out there? Well, this isn't a myth, and it's so easy to do that you will see results within your first week guaranteed. Simply make some adjustments to your eating schedule, with a bit of clean eating, light exercise, and the pounds melt off like butter. I want to show you how I lost 40 pounds in 10 weeks, easy.Original blog post Life 2.0 website:https://www.life20movement.com/post/ketogenic-diet-burn-fat-while-enjoying-your-food FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjonesMATT'S BODY TRANSFORMATION PROGRAM (Lose weight FAST)https://www.life20movement.com/life-2-0-total-body-transformationWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In the journey of life, letting go and developing the ability to let go is important. We resist things for many reasons. As the law of attraction shows us, this resistance creates strain on our mind and physical well being. There is mental resistance, physical resistance, emotional resistance. It can paralyze us making it very difficult to be happy and live up to our full potential. Using the law of attraction we can learn to understand and eradicate resistance. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjonesSee Matt on YouTube --> https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg/➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

Regrets in life are poison. In this episode, Matt Jones (entrepreneur, author, world-traveled musician) discusses the top 5 regrets of the elderly and dying. By learning from people in life more experienced than us, we can live in the present with more hindsight and self-awareness. This might sound a bit dark, but this episode is extremely uplifting as we can learn to live our best lives - completely authentic to who we really are and what we really want. Learn from others. No regrets. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjonesSee Matt on YouTube --> https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg/➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

In this episode Matt Jones (entrepreneur, author, world traveled musician) discusses the fixed mindset vs growth mindset. He discusses attributes of both mindsets as well as how to develop a growth mindset, and gives a growth mindset example of how he overcame adversity to fulfill a childhood dream. How to succeed in life starts with your mindset and attitude. It can help you or destroy you. It is critical in life to adapt a positive and abundant mindset and attitude.Original blog post Life 2.0 website:https://www.life20movement.com/post/why-you-should-embrace-a-growth-mindsetFOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjonesSee Matt on YouTube --> https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg/➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode, Matt Jones (World traveled musician, entrepreneur, author) discusses the idea of people-pleasing. This important idea is more used to describe people who try to please everyone else to their own expense, causing long term problems. They will agree to things (when they don't want to). They will not say what they feel (even if it makes them angry or upset). It can be a real personality disorder that causes mental health issues. Let's explore this idea so that you can be happier. See Matt on YouTube --> https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jg/➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefFOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjonesWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode, Matt Jones (World traveled musician, entrepreneur, author) discusses the law of reversed effort or "the backwards law" by Alan Watts. It offers a formula for attracting more of what you want by letting go of outcomes. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief#alanwatts #spirituality #success WANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Do you struggle daily with your own self-confidence? Are you mad that you don't have more conviction in your everyday life? Does it perhaps make you feel bad about yourself? You know,  we are not taught confidence in society. People fail to realize that confidence is a learned skill, rather than something that "just happens naturally." A lack of confidence can destroy your life and rob you of the happiness that you really deserve. So, let's discuss confidence and how we can learn to be more content and confident in our daily lives. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Are you a people pleaser? Do you find yourself frustrated and angry with yourself because you know you're not living your truest life? Do you sacrifice what you want in life out of fear of what other people think about you? If you want to become a badass of your life you need to stop NOW. You need to quit old bullshit habits, old ways of thinking, and take charge of your life.FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Bio-hacking is a term used to explain simple hacks for simplifying your health & wellness journey.  Things such as losing weight easily, increasing your energy, and living a more rich life full of vitality & joy. Get 4 tips on how you can utilize biohacking. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

In this episode, Matt reads a section of Chapter 5 from his book. The chapter is called "Thou Shall Attract Money and Wealth." His book coming out next week is called THE MANIFESTATION BIBLE: The Ultimate Law Of Attraction Guide For Your Life And Desires. He discusses the philosophy of money, the process of attracting wealth, and looking at our beliefs and values surrounding money. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode, I wanted to break down stress and anxiety. I cover what it is, how to recognize it, and how to cope with it. Mental health is crucial for a happy and fulfilling life. You have to be headstrong. Please enjoy. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode we discuss habits and how to develop them so we can live happier, fuller, more productive lives. If you struggle to reach your goals then you need to take a look at your routines and habits. Without productive rituals, chaos thrives. Learn how to get back on track.  FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show

In this episode, we break down the law of attraction. What it is, debunk myths, and figure out how to apply it in your daily life for wealth, career, happiness, and success. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode, I discuss the 4 Noble Truths from Buddhism and how we need to let go of certain things in order to become the person that we want to be. You will learn the major lesson of suffering and why it's not only good for you but essential to your life. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show (https://feeds.buzzsprout.com/1073887.rss)

Hello LIFE 2.0 warriors! Today we want to walk you through a morning ritual for success, motivation and productivity. The day typically goes the way your morning goes. If you wake up late with a giant fog over your head, and you're tired, and don't do anything, the day will usually be unproductive. This morning routine will allow you to optimize your body, mind, and spirit so that you can perform at your very best. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show

In this episode we break down the giant question of meaning and purpose in the universe. What is it? How do I find it? We give you a simple explanation about taking the stress out of this and how you can develop your own purpose and mission. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show (https://feeds.buzzsprout.com/1073887.rss)

One this first podcast we talk about how achieving anything great in life starts with a positive mental attitude. How do we develop this mindset? We start with gratitude. What is it and how do we practice it more in our daily lives? Listen as we explore this concept and why it's so important for your life. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show (https://feeds.buzzsprout.com/1073887.rss)

In this episode, we cover overthinking and how it could be taking you away from the success and happiness you desire. We cover the concept and different ways to overcome it. FOLLOW MATT ON INSTAGRAM: www.instagram.com/iam.mattjones➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)➡ https://www.life20movement.com/life-2-0-total-body-transformation➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-reliefSupport the show (https://feeds.buzzsprout.com/1073887.rss)