Podcasts about how to stop procrastination

Ever spent hours researching the perfect diet, only to get so overwhelmed that you end up eating a large pizza instead? Yeah, me too. Whether it's starting a business, launching a YouTube channel, or just trying to make a decision without spiraling down an internet rabbit hole, we tend to overthink ourselves into inaction. In this episode, I break down a simple mindset shift that can help you stop overthinking and start doing.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it's writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.Ashdin hosts The Habit Coach Podcast, a leading podcast in the wellness category with over 1500 episodes. He is also the author of three best-selling books: "Change Your Habits, Change Your Life," ; "The Book of Good Habits for Kids"; and "One Habit a Day - 31 Habits to Transform Your Life" .Some of the highlights are: ✅The Power of Creation, Journaling, and Healthy Sleep Habits "Creation fuels us in a way that mere consumption cannot. But are you making time for it? Ashdin shares how writing, building, and creating unlocks something powerful..."✅The Importance of Habits and Intention setting: Our habits quite literally shape our lives. But most are formed unconsciously. Ashdin reveals how getting intentional about your habits by discovering your 'Why' provides unstoppable motivation.✅3 Golden Rules for Building Successful HabitsEven with the best intentions, following through on habits is hard. But Ashdin insists it doesn't have to be... with his 3 Golden Rules and strategies for overcoming hurdles like procrastination.More about Ashdin:Website- www.Awesome180.comPodcast- https://ivmpodcasts.com/the-habit-coachInstagram- https://www.instagram.com/ashdindoc/LinkedIn- https://in.linkedin.com/in/ashdin-doctorMore about Rodrigo and Something Bigger:Linkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.com

Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it? In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on. You might be doing great in some of these categories but lagging behind in others. We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life. We give real-life examples of some categories where we are doing great and others where we know we are procrastinating. The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!Key Takeaways- How food ruins your cognition (08:24)- You get results or reasons (12:59)- Procrastination is a form of self-sabotage (15:18) - The 10 life categories you might be procrastinating on (20:25)- Nobody is winning in all the categories (32:03)- The 6 steps to help you get going (35:09)- You've got to be your biggest accountability buddy (44:53)Additional ResourcesPast episodes mentioned:Hopes, Dreams, & Ambitions -What are yours?Comparison Kills. Period -----------Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

Support the Podcast: Description: In this episode, we will explore the root causes of procrastination and provide practical tips and tools to overcome it. We will discuss how procrastination can negatively impact productivity, creativity, and overall success. By learning to recognize and overcome procrastination, you can unlock your full potential and achieve your goals.The Opportunity:Procrastination is a common challenge that can hinder progress and success in both personal and professional endeavors. By understanding the root causes of procrastination and implementing strategies to overcome it, you can improve productivity, creativity, and overall well-being. Overcoming procrastination offers the opportunity to unlock your full potential and achieve your goals.The Potential:By overcoming procrastination, you can boost productivity, creativity, and success in both personal and professional endeavors. Procrastination can lead to missed opportunities, increased stress, and decreased motivation. By learning to manage procrastination and implement effective time-management strategies, you can increase focus, motivation, and overall success.The Action:We will provide practical tips and tools to overcome procrastination, including time-management techniques, goal-setting strategies, and mindset shifts. By recognizing the underlying causes of procrastination, you can develop a personalized plan to overcome it and achieve your goals. We will also share real-life examples of individuals who have successfully overcome procrastination to achieve their dreams. Join us for this episode to learn how to overcome procrastination and unlock your full potential.However, some common reasons why individuals, including high-performers, procrastinate may include:Fear of failure: High-performers often have high expectations of themselves and may procrastinate out of fear of not meeting those expectations or failing.Lack of motivation: Even high-performers may struggle with motivation, particularly if they feel overwhelmed or unsure of where to start.Perfectionism: High-performers may have a tendency towards perfectionism, which can lead to procrastination as they try to avoid making mistakes or not meeting their own high standards.Overwhelm: High-performers may have a lot on their plate, and the sheer volume of tasks to be done can lead to procrastination as they struggle to prioritize and focus.Unclear goals: If high-performers are unsure of what they want to achieve or how to get there, they may procrastinate as they try to figure things out or avoid taking action.Here are the top five solutions and ways to overcome procrastination:Set clear goals and prioritize tasks: Clearly define your goals and identify the tasks that are essential to achieving them. Prioritize those tasks and create a schedule to ensure you complete them in a timely manner.Break tasks into smaller, manageable parts: Large, complex tasks can be overwhelming and lead to procrastination. Break them down into smaller, more manageable parts to make them less intimidating and easier to complete.Eliminate distractions: Identify and eliminate any distractions that might be causing you to procrastinate. This could include turning off your phone, blocking social media, or finding a quiet workspace.Use the 2-minute rule: If a task takes less than 2 minutes to complete, do it right away. This helps build momentum and reduces the likelihood of procrastination.Practice the Pomodoro Technique: This technique involves breaking work into 25-minute intervals with short breaks in between. This helps to improve focusRethink Opening The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREE

5-DAY CHALLENGE - Never Struggle With Sales Again! https://sellingwithlove.com/challenge ===== This episode is a continuation of the previous solo episode about NPS (Net Promoter Score). To show how powerful is to create promoters of your product, I'm sharing this tool that has helped me so much without any type of affiliation, just because of how much I love it and how much it's helping me. If you struggle with procrastination or you find it difficult to get yourself organized and get things done, this is going to be a total game-changer as it has been for me. Get ready to triple your productivity this week, and thank me later with a story on Instagram. =====

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Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Whenever I find it challenging to do something I use this mental trick to overcome laziness or fear, or doubt. You can use this in every area of your life. Unlock Your Power free ebook -> https://www.life20movement.com/free-self-help-bookEnd procrastination and plan your life today with the Life 2.0 Blueprint -> https://www.life20movement.com/mylife20blueprintLIKE THE PODCAST? Become a Patron and donate here:https://www.patreon.com/join/8417870/checkout?ru=undefinedWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it? In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on. You might be doing great in some of these categories but lagging behind in others. We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life. We give real-life examples of some categories where we are doing great and others where we know we are procrastinating. The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!Key Takeaways- How food ruins your cognition (08:24)- You get results or reasons (12:59)- Procrastination is a form of self-sabotage (15:18) - The 10 life categories you might be procrastinating on (20:25)- Nobody is winning in all the categories (32:03)- The 6 steps to help you get going (35:09)- You've got to be your biggest accountability buddy (44:53)Additional ResourcesPast episodes mentioned:Hopes, Dreams, & Ambitions -What are yours?Comparison Kills. Period -----------Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive.Go to https://7goodminutes.com/1144 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Do you have some inner business blocks? Do you find yourself freezing when you are about to release your work to the world?This is one of the most common patterns amongst business owners. And I'm sure you can see, your impact is limited until this pattern is shifted.In this live coaching example, Sasha explains that she shares these patterns also, and what you are about to see  are the steps involved with creating the necessary shift in one conversation. But who is Sasha Lomas?Sasha helps solopreneurs & entrepreneurs by integrating her skills with mindfulness and energy healing.While running her business, she felt that something was missing. She was content but not truly happy. Ten years ago, she was drawn to pursue a self-discovery journey. Not knowing what she wanted, something in her spoke and asked to connect with her heart. She fought the fear of change, the fear of losing everything she built, her family, and business.As Sasha studied various healing modalities it became obvious that success in life and business relies on our connection to our heart, on our mindset/thoughts and awareness. She experienced transformation and healing. She learned to open-up and allow herself to be happy.You can connect with her below:Sasha Lomas, PMP – Success in Life and BusinessSolopreneurs Hangout | FacebookIf you are looking to connect with othe heart-centered business owners to start collaborating from a true place of selfless service, feel free to jump into the Serving Circle.The Serving Circle - Heart-Centered CEO Collaboration | Facebook

What if you knew how to stop self doubt in its tracks? Imagine if every time you set out to launch a new product or get on a call with a potential new client, you didn't hear that voice in your head saying… “who are you to be doing this?”Imagine if you approached your business with the self-confidence of a 7 figure entrepreneur, and never questioned your abilities, your level of expertise, or your self worth ever again. What would this make possible in your business? Today, I'm going to show you how to trade in that voice of self doubt for the voice of unshakeable confidence and belief in yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The major reason WHY most entrepreneurs struggle during the first 2 - 5 years of businessWhy imposter syndrome is a good thingThe counter-intuitive way to build unshakable confidence in yourselfHow to use unpleasant emotions to your advantage and overcome self-doubt for goodBecause what if overcoming self doubt wasn't about learning how to gain MORE confidence… what if it's about discovering the confidence that's already inside of you? When you finish listening, leave a review to let us know your biggest takeaway from this episode.And make sure you're following us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Have you caught yourself in the pattern of procrastination? Ever been distracted by social media, netflix or food? No doubt your actions have often led to disappointment, frustration, and regret, right?In this episode, you will hear me coach a gentlemen named Joseph, who shares a story very common with most business owners. Not only does he find himself avoiding the things he knows need to be completed, but also neglecting some emotions in the process.What you will find here is that as I guide Joseph to a deeper lesson in transcending this pattern, he starts to realise what this shift will mean for his life and business results.If you are looking to inject more creativity, love, vulnerability, and playfulness in your marketing and business, this is the episode for you.If you want to join the community of heart-centered business owners who are all doing this inner work, masterminding around the latest business tactics, and collaborating to grow as one, feel free to use the link below:Join the CommunityIf you want to actually do the work and want my help shifting some patterns that you know are holding you back, join me on the free transformational group coaching calls. Use the link below to sign up and join this weeks call:Free Group Coaching

An inventory of never-completed projects, initiatives and objectives doesn’t get you to success. Learning to actually finish your mission is one of the best lessons you’ll learn as a high achiever.

James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.They've created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.A topic that everybody can relate to in some way, we've all procrastinated. Sometimes, that doesn't sit well with us and can end up leading to anxious and depressed states. But why?With big goals in mind in each of their own creative fields, filmmaker and creative director Scott Piggott along with Sanctus Coach and singer Valentina Passoni talk about how the seemingly simple act of procrastinating can have such a big impact on our mental health.

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.............................. FULL TRANSCRIPT ............................. Hi, My name is Pascale Gibon and welcome to episode 51 of the Everyday Life Balance Show. Last week we celebrated the 50th episode of the Everyday Life Balance Show and what a treat, hurray!. It's amazing! I am so happy with the results. This week, I want to share with you my journey with regard to launching the podcast. And what I would like to do this week is to share 5 things that I have learnt since launching the podcast. When I embarked on this journey to start a podcast back in June 2017, in fact it was on the 1st of June 2017, I knew it would be fun! I have enjoyed this journey very much and it continues... Do you have a project you have not launched yet? In this blog article I share with you 5 things I have learnt since launching The Everyday Life Balance Show on the 1st of June 2017: 1. Practice makes perfect: recording the episodes took a long time at first, however the more I did it the more confident I became. The most important thing is to start even if it means taking imperfect actions. 2. What matters most are my subscribers and listeners: there was not a week I missed an episode. I am dedicated to helping you transform your life one step at a time. 3. Consistency is key: it is easier to give up than to keep going. I make it a priority to provide my listeners with transformational information and insights. I always get inspired because my intention is clear and I have a big WHY. I know why I launch a new episode every Monday: to transform lives. 4. Ask for help: when you do not know how to do something learn how to do it or ask for help. I did not have a clue how I was going to launch the Everyday Life Balance Show. However, I made it happen by seeking the help of people who knew how. Should you want to launch your own podcast, I highly recommend this amazing resource by John Lee Dumas founder of Entrepreneur On fire: Podcast Launch: How To Create, Grow & Monetize Your Podcast: 15 Video Tutorials Included!  I would not have succeeded without his help and content. 5. Success is never achieved alone: I would like to personally thank all of the experts who have taken part in the Everyday Life Balance Show interviews to date. There will be more interviews to come in the future... Thank-you from the bottom of my heart to all of our subscribers and listeners! Below is the list of The Top 5 Most Popular Episodes of The Everyday Life Balance Show: 1. How To Love Yourself More Interview with Silvana Avram 2. How To Stop Procrastination 3. How To Get Relationship Ready Interview with Ivona Gordon 4. Create Your Haven Of Tranquility 5. How To Set Your Goals For The New Year To recap here are the 5 things I have learnt since launching The Everyday Life Balance Show: 1. Practice makes perfect 2. Know your WHY and align yourself with it to achieve your goal 3. Consistency is key 4. Ask for help 5. Success is never achieved alone. I hope that you enjoyed today's podcast. As always remember now it's time to transform your life one step at a time. Have an amazing week and I look forward to connecting with you next Monday! Take care! ........................... FREE RESOURCES ………………………. Do you want to learn how to achieve your dreams? Download the FREE video series "Learn The 7 Key Principles To Achieve Your Dreams": http://bit.ly/7keyprinciplestoachieveyourdreams Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ELBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive her latest news: pascalegibon.com

In this episode you will also learn simple techniques to overcome procrastination and perfectionism, so you are finally free to create a better life, and achieve your dreams more easily.

How To Stop Procrastination, Self-Sabotage, and Creating (Unnecessary!) Chaos and Drama In Your Life! I'll cover my own story with procrastination and creating chaos and how I learned to stop self-sabotaging and stop procrastinating.