The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
The OCD & Anxiety Show podcast has been a life-changing resource for me in managing my anxiety and panic attacks. For so long, I have fought these battles without fully understanding the root cause, which turned out to be OCD. However, through listening to this podcast and following Matt's direction, I finally feel equipped to live a happier and more positive life.
One of the best aspects of this podcast is the essential insight it provides into better managing anxiety. Matt breaks down complex concepts and strategies in a way that is easy to understand and implement. His love and kindness shine through his words, making it feel like he truly cares about helping his listeners overcome their struggles. This genuine approach is a gift that helps create a supportive and empowering atmosphere.
Another great aspect of this podcast is its brevity. Each episode lasts around 15 minutes, making it perfect for listening to while driving or during short breaks. Despite the shorter duration, Matt manages to pack each episode with valuable information that can be easily digested and applied in everyday life.
One minor downside of The OCD & Anxiety Show podcast is that it may not appeal to those who do not have personal experience with OCD or anxiety. While the logical and calm approach employed by Matt is appreciated by those living with these conditions, others might not find it as engaging or relevant to their lives. However, this does not diminish the importance of spreading awareness about OCD and educating others on what it truly means to live with this disorder.
In conclusion, The OCD & Anxiety Show podcast offers invaluable support and guidance for individuals struggling with anxiety, panic attacks, and OCD. It has provided me with crucial insights into managing my own struggles and breaking free from harmful thought patterns. I highly recommend this podcast to anyone living with OCD or anxiety or seeking to understand these conditions better in order to support loved ones who are affected by them. With Matt's compassionate approach and wealth of knowledge on the subject matter, this podcast has truly been a beacon of hope and understanding.
3 Practical Steps to Stop OCD and Anxiety SpiralsFeeling overwhelmed by OCD or anxiety spirals? Learn three practical steps from Matt Codde, LCSW, to recognize the spiral, slow it down, and refocus on what truly matters for long-term recovery.
Breaking the Guilt & Shame Cycle in OCD and Anxiety RecoveryStruggling with OCD or anxiety often comes with guilt and shame—but it doesn't have to. Learn how to unlearn the guilt and shame cycle and take real steps toward healing with insights from Matt Codde, LCSW.
The Real Root of OCD & Anxiety—And How to Break FreeOCD and anxiety run deeper than fear. Discover the real cause behind these struggles and learn how to shift your beliefs and break the cycle—based on insights from Matt at Restored Minds.
You're Not Crazy: How to Break Free from the OCD and Anxiety LoopStruggling with anxiety, intrusive thoughts, or panic symptoms? Learn why you're not crazy—you're just stuck in a loop—and how to break free with tools from Restored Minds.
Radical Acceptance for Anxiety and OCD: How Letting Go Reduces SufferingDiscover how radical acceptance can help break the anxiety and OCD cycle. Learn how embracing your current reality—without resistance—leads to lasting peace and recovery.OCD SoCal's upcoming Speakers Series happening across Southern California. This is the registration page for the event in Orange County on Saturday, May 3. More info here: https://ocdsocal.org/4127/the-agenda-and-program-for-ocd-southern-californias-may-3rd-orange-county-speaker-series-event/
3 Lies OCD & Anxiety Make You Believe (And How to Break Free)OCD and anxiety distort your thoughts and feelings. Learn the top 3 lies they tell you—and how to break free using proven mindset tools from Restored Minds.
Overcoming Rock Bottom: One Man's Journey from Anxiety to HopeHitting rock bottom with anxiety and OCD doesn't mean the end. Discover Matt's inspiring story of internal change and the steps that led to real mental health recovery.
ACT for OCD & Anxiety: Build Psychological Flexibility with Acceptance & Commitment TherapyStruggling with intrusive thoughts or anxiety? Learn how ACT for OCD, used alongside ERP, helps build psychological flexibility and transforms your relationship with anxiety.
Most People Know How to Get Better—Here's Why They Don'tKnowing how to get better is easy. Doing the work is what leads to transformation. Discover why action—not more information—is the missing piece in overcoming OCD, anxiety, and stress. Insights from Restored Minds.
How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT's six pillars, the paradox of resistance, and how to build psychological flexibility. Insights from Matt Codde of Restored Minds.
How Much Time Are You Giving to Fear? Reclaim Your Life TodayFear consumes more time than we realize. Learn how to break free from its grip and reclaim your life with insights from Matt Codde in this powerful exploration.
Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCDDiscover how shifting identity and beliefs can transform anxiety and OCD recovery. Learn actionable steps to break free from compulsive behaviors with insights from Matt Codde.
Why Thinking About Fear Won't Help You Overcome ItOverthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders.
Brian's Success Story – Overcoming OCD and Finding True FreedomBrian's inspiring transformation from OCD struggles to a fulfilling life with the help of Restored Minds' TBC program. Discover his journey of resilience and hope.
The Hardest Form of OCD & Anxiety – Understanding Insight in RecoveryStruggling with OCD and anxiety? The hardest challenge isn't the theme—it's insight. Learn why awareness of your mental processes is key to lasting recovery.
But My Thoughts Feel So Real – Understanding the Reality of Your MindDo your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based thinking, and regain emotional clarity.
Are You DONE with Stress & Anxiety? The Mindset Shift You NeedOvercoming stress and anxiety starts with a decisive mindset shift. Learn how to break free from fear-based cycles and reclaim control of your life.
The Hidden Link Between Chronic Pain and Suppressed EmotionsWhat if chronic pain isn't just physical but deeply tied to suppressed emotions? In this episode of Restored Minds, Matt Codde, LCSW, explores the mind-body connection and how unprocessed emotions like fear, anger, and stress can manifest as physical pain.
Why Figuring Out Anxiety Doesn't Work & What to Do InsteadStruggling with anxiety and trying to figure it out? Overthinking anxiety only fuels the cycle. In this episode of Restored Minds, Matt Codde, LCSW, explains why attempting to rationalize anxiety keeps you stuck—and what actually helps break free.
What I Wish I Knew About OCD & Anxiety Before My Recovery JourneyIf you're struggling with OCD & anxiety, you're not alone. In this episode, Matt Codde, LCSW, shares the key insights he wishes he had known when starting his recovery journey—insights that could have saved years of struggle.
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Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link:https://www.wealthembodiedsummit.com/?affiliate=1223456Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
https://www.restoredminds.com/replay-workshop-dec-2024 Did you miss our live workshop on Healing Emotional Wounds? Don't worry - you can now watch the full replay and dive into the transformative insights we shared! Watch it here: https://www.restoredminds.com/replay-workshop-dec-2024
https://www.restoredminds.com/reg-workshop-dec-2024 We're thrilled to announce the Live Event on Wednesday, December 11, 11 AM to 1 PM PST
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Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
Get started with a free assessment so we can point you in the right direction
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