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Our story tonight is called Spring Recital, and it's a story about a piano waiting in the spotlight at auditorium. It's also about lesson books and rows of family and friends listening with pride, oboes and violas, a deep breath before the music begins and the adventure of finding the things you love and make you who you are. We give to a different charity each week and this week we are giving 15/10 Foundation Helping shelter dogs with medical needs find forever homes. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
Originally Aired: April 24, 2023 (Season 11, Episode 18) Our story tonight is called At the Tower Mill and it's a story about the sails of a windmill turning in the Spring breeze. It's also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
Our story tonight is called Tiny House, and it's a story about a snug, small space to relax in. It's also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy. We give to a different charity each week, and this week, we are giving to Pasadena Humane. Pasadena Humane is more than an animal shelter; we are a community-supported animal resource center providing compassion and care for all animals. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
Our stories today take us through the blooms and births of spring. We'll start with Mother Nature, visiting the daffodils on the front porch and the lemons on the counter, and finding a through line that connects us all. Then, meet New Friends at Weathervane Farm, where baby animals are wobbling about in the fresh hay, and the air is full of sunshine and birdsong. Finally, we will drive out to the Tulip Farm and fill a basket with fresh-cut blooms. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram. Sit meditation with Kathryn. Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our stories today take us through the blooms and births of spring. We'll start with Mother Nature, visiting the daffodils on the front porch and the lemons on the counter, and finding a through line that connects us all. Then, meet New Friends at Weathervane Farm, where baby animals are wobbling about in the fresh hay, and the air is full of sunshine and birdsong. Finally, we will drive out to the Tulip Farm and fill a basket with fresh-cut blooms. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram. Sit meditation with Kathryn. Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our story tonight is called Color Walk, and it's a story about a soft way to move through the world on a spring day. It's also about a box of crayons in the desk drawer, a thin jacket, a cool breeze, storefronts and shop windows, and elevating the every day with calm attention. We give to a different charity each week and this week we are giving to White Rock Bear Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
Come for a walk through downtown Nothing Much with me today. We'll start at the Bakery, then head down to the Stationery Shop. I have a few special spots to show you along the way, and we may even discover a shop few villagers have ever stepped into. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram Sit meditation with Kathryn Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Come for a walk through downtown Nothing Much with me today. We'll start at the Bakery, then head down to the Stationery Shop. I have a few special spots to show you along the way, and we may even discover a shop few villagers have ever stepped into. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram Sit meditation with Kathryn Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our story tonight is called Dogs and Dust Mops, and it's a story about some spring cleaning on a warm afternoon. It's also about an orange kitty in the window, the sound of the vacuum running upstairs, fresh sheets, scrabbling paws on the deck, and the way your heart swells when you wrap your arms around someone you love. We give to a different charity each week, and we are giving to BeHeard Movement this week. BeHeard offers essential services to unhoused individuals, including private showers, access to clean and fresh laundry services, haircuts, and more. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books, and more! Pay it forward subscription Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation.
Our stories today invite you out into the fine spring weather for a bit of fresh air and adventuring. We'll start with a two-parter, called Mudlarking on the River. We will step out on the banks, hunt for a few treasures and let our imagination run wild. From there, we'll head up On the Rooftop to survey the village from above, we'll smell folks lighting up their charcoal grills for the first time this year and enjoy the longer days and warm sunshine. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram Sit meditation with Kathryn Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our stories today invite you out into the fine spring weather for a bit of fresh air and adventuring. We'll start with a two-parter, called Mudlarking on the River. We will step out on the banks, hunt for a few treasures and let our imagination run wild. From there, we'll head up On the Rooftop to survey the village from above, we'll smell folks lighting up their charcoal grills for the first time this year and enjoy the longer days and warm sunshine. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Order your own NMH weighted pillow now! Merch Follow us on Instagram Sit meditation with Kathryn Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our stories today unite some of the most popular characters in the Village of Nothing Much, the Innkeeper, with Marmalade and her furry brothers Crumb and Birdie. This three-story series looks in on this quartet, playing together in the Inn while the animals' parents are off on a vacation. There are naps by the fire, toys tossed through long corridors, and snacks eaten from fancy dishes in the library. Order your own NMH weighted pillow now! AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Follow us on Instagram. Sit meditation with Kathryn. Shop NMH Merch Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our stories today unite some of the most popular characters in the Village of Nothing Much, the Innkeeper, with Marmalade and her furry brothers Crumb and Birdie. This three-story series looks in on this quartet, playing together in the Inn while the animals' parents are off on a vacation. There are naps by the fire, toys tossed through long corridors, and snacks eaten from fancy dishes in the library. Order your own NMH weighted pillow now! AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! Follow us on Instagram. Sit meditation with Kathryn. Shop NMH Merch Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts. Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam Thompson, a Pakana writer, sources much of the inspiration for his stories from his experiences working across the archipelago of Furneaux islands between lutruwita | Tasmania and mainland Australia. These islands are not only the backdrop for his dark moral tales but they also hold his family history. We talk about his work as a builder and ranger on Badger, Mount Chappell and Big Dog islands that inspired his collection of short stories Born Into This, as well as the TV series Moonbird to be screened on the SBS channel NITV in 2025. Adam shares his writing process and how he sees his role as a father imparting his cultural knowledge to his son. I acknowledge, with deep respect, the traditional owners of Lutruwita (Tasmania) Aboriginal land, sea and waterways. For many years the Palawa people referred to this land as Palanwina Lurini Kanamaluka meaning ‘the town near river Tamar'. I respectfully acknowledge their Ancestors and Elders, past and present. Always was, always will be, Aboriginal land.
Mindset work alone won't solve your entrepreneurial burnout. A regulated nervous system is crucial for overcoming anxiety and overwhelm. As a psychotherapist and anxiety specialist, I've seen how dysregulation impacts business decisions and personal well-being. Ambitious entrepreneurs often struggle with physical and emotional symptoms of stress. In this episode, attorney and life coach Michelle Grosser shares practical tips for nervous system regulation. Learn body-based practices and a six-step framework to heal from burnout and achieve success. 6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. Moonbird $20 off with code Justine20 Get more info: https://www.carinocounseling.com
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body. In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful. Learn the science behind breathwork and how to start your own practice today. Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. Moonbird $20 off with code Justine20 Stephanie Broes is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter. Before starting moonbird there was no company translating scientific insights into attractive end products for consumers. This is why moonbird exists - to make breathwork accessible, cool, and convenient. https://www.instagram.com/moonbird.life/ If you like this podcast, you'll probably also like The Nourished Era. Chrissy Williams breaks down the why behind hormonal health to help you enter your own nourished era. https://thenourishedera.buzzsprout.com/ 3 ways I can help: Discover what kind of people pleaser you are 6 Signs Your Perfectionism is in the Way of Your Happiness Reduce anxiety and stress while also gaining control in your life as a busy working mom. Leave a review on iTunes here.
Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:
Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce eleven different products that I have been sent and talk about who might benefit from their use. In this episode, we will:Discuss Ryze mushroom beverage mix and learn how it might help promote relaxation and serve and a late-night coffee substituteReview the Python H2 Bionic Molecular Hydrogen Water Bottle and learn more about emerging research on hydrogenated water's potential benefitsTest the Moonbird, a portable screen-free breathing and biofeedback device measuring HR and HRVDemo the Chill Pill, a small device that delivers a pulsating stimulus that could help relax some individuals at nightContrast the features of the Sleep.me mat with wearable sleep trackers and how the passive mat might benefit some sleepersTest out sleep earplugs by Swanwick and BET Slumbur as well as a new sleep mask my SwanwickList the different ways the Organic Human Bean Body Pillow could benefit a multitude of sleepers and their various sleep obstaclesRevisit the GroundingWell matDive into the Aura Circle multisensory sleep maskLearn how the FireFly recovery system might be helpful for some RLS patients in terms of and "off label" way of disrupting the sensations they feel in their legs*None of these products are designed to diagnose or treat medical problems. You should discuss all potential sleep interventions with your physician before trying them. Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
If you're feeling the frustration of trying different techniques to manage anxiety or combat insomnia and finding it difficult to stay focused, then you are not alone! Despite your efforts, the relief you seek seems elusive, leaving you feeling overwhelmed and exhausted. Discover the unexpected way a CEO's insomnia led to a groundbreaking health tech startup. You won't believe how a simple handheld device is transforming anxiety and sleep struggles. Find out how this laid-back, mindful approach to breath work is changing lives. In this episode we uncover the surprising impact of breath work on mental wellness. In this episode, you will be able to: Discover the calming benefits of breath work to ease anxiety and find inner peace. Learn how to improve the quality of your sleep through simple yet effective breathing exercises. Uncover the powerful impact of mindfulness on overall health and well-being. Explore the use of Moonbird for meditation and relaxation to enhance your mental wellness. Master the technique of engaging your diaphragm for efficient and soothing breathing. Stefanie Broes is the CEO and co-founder of Moonbird, a health tech startup focused on well-being. Her work revolves around developing accessible solutions for mental wellness, particularly in the realm of anxiety relief. With a personal history of struggling with sleep and anxiety, Stefanie's expertise in breath work has led to the creation of the world's first handheld breath pacer, Moonbird. Through her scientific background and firsthand experience, Stefanie has become a leading voice in promoting the benefits of breath work for anxiety, offering valuable insights into its efficacy for improving mental well-being. The key moments in this episode are: 00:00:06 - Introduction to Moonbird and its founder 00:01:35 - Benefits of Moonbird 00:03:31 - Journey to creating Moonbird 00:07:27 - Importance of breath and its impact 00:10:13 - Utilizing Moonbird for meditation 00:14:38 - The Power of Mindfulness and Awareness 00:17:16 - Self-care and External Motivation 00:18:20 - Managing Stress and Work-Life Balance 00:20:14 - Finding Calm and Breathing Exercises 00:21:09 - Moonbird Features and Benefits The resources mentioned in this episode are: Check out Moonbird for yourself using this link and use the code KARAGOODWIN for 5% off your order.
We sit down with partners of Spirit of the Dao, Drew Schenck and Kevin Barrett, to discuss their newest venture into the spirits world: Moonbird Gin and Goatz Spiced Rum. Owners of the well-respected cocktail lounges across the state: Dram & Draught, have created an English dry gin and a Barbados spiced rum. Both have recently received top honors at the San Francisco World Spirits Competition (Double Gold & Gold respectively) and are headed for national distribution soon. Get an insight on to how their creations were thoughtfully planned out and executed with some of the top minds in the industry. We also are happy to announce that Dram & Draught will be our beverage sponsor for this year's BUBBLES & BRISKET event this June 8th! Get your tickets NOW!!! On the mic this week: @trujillo.media @weisswine Join our Facebook family: @NCFandBPod Follow us on Instagram: @ncfbpod Support our Sponsors: SYSCO as our Title Sponsor!! Drink better coffee - get Carrboro Coffee Roasters Here And welcome our newest sponsor Got To Be NC!
Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most? Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers. Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you. Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep! To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Lauren Sambataro and Renee Belz: Instagram: @biohacker_babes Website: https://thebiohackerbabes.com/ Podcast: Biohacker Babes Find more from Kristen Weitzel: Instagram: @wellpowerpodcast Website: https://www.wellpower.life/ Podcast: WELLPOWER Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We discuss: (00:00) Challenges and Strategies for Sleep (06:50) Managing Sleep in Unconventional Living (16:43) Optimizing Sleep Quality and Environment (27:36) Importance of Sleep Environment Factors (38:01) Investing in Quality Sleep Solutions (44:42) Supplement Mislabeling and Melatonin Usage (56:13) Exploring Health Trends and Habits (01:06:15) Sleep and Wellness Hacks and Tips (01:15:37) Biohacking and Wellness Podcast Collaboration Key Takeaways: There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual. Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.
In this episode, we discuss education that's happening in OFallon to prepare students for the workforce. On the calendar: Sat, May 11 8am-noon is Vine Street Market at O'Fallon Station! Free yoga from Moonbird yoga @ 8am, live music presented by Newbold Toyota and Newbold BMW starts at 9am. Sunday, May 12 is Mother's Day! The Regency has just a few seats left at their 1pm seating for their brunch; call 618-624-9999 to secure your reservation. June's Breakfast + Patio in Shiloh is serving up good vibes + delicious food and drinks on Mother's Dat from 8am-2pm. No reservations required. Wed, May 15 7-8:30pm is Shiloh's Music in the Park featuring Frankie and the House Shakers. Sat, May 18th is NickFest. Have an idea for a podcast topic? Submit it here! Follow us on Instagram @The618Now.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott's clinical practice includes HOMe as it's foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. SHOWNOTES:
Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:
Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:
Discover surprising links between Chinese and Western astrology as acclaimed author and astrologist Letao Wang joins from Hong Kong to reveal the unique perspective he gained from his transition from traditional Chinese upbringing to Western astrology teachings. Uncover how mythology and astrology intertwine to deepen our understanding of ourselves. Plus, get ready for a sequel to his Oracle of the Mythic Heroes deck, the Oracle of the Celestial Deities, coming this June. In this episode, you will be able to: Gain insights into the unique cultural and symbolic differences between Chinese and Western astrology. Understand the significance of mythology in gaining deeper self-awareness and personal growth through astrology. Explore the benefits of daily oracle card pulls for enhancing intuition and self-reflection in your spiritual journey. Discover the role of oracle decks in enriching and expanding your understanding of astrology. Learn about the transition to a spiritual career and how astrology can play a pivotal role in this path. Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With a strong background in astrology, tarot, and numerology readings, Letao has been offering his services to clients in Hong Kong and abroad since 2015. As an acclaimed author of the Oracle of the Mythical Heroes, Letao's expertise lies in incorporating mythology and storytelling into astrology, providing a unique and holistic approach to understanding both Western and Chinese astrology. With a passion for sharing knowledge, Letao's insights offer a fresh perspective on the differences between Chinese and Western astrology, making him a key guide in delving deeper into the world of astrology. The key moments in this episode are: 00:00:06 - Introduction and Background of Letao Wang 00:05:27 - Following His Passion 00:08:59 - Mythology in Astrology and Oracle Deck 00:11:46 - Personalizing the Oracle Deck 00:14:56 - The Power of Symbolism in Readings 00:15:08 - Using Mythology for Intuition Development 00:16:29 - Understanding Mythology-Based Cards 00:18:39 - Oracle Cards vs. Tarot Cards 00:20:00 - Astrological New Year and Numerological Significance 00:27:24 - Year of the Dragon in Chinese Astrology 00:28:38 - The Symbolism of the Dragon in Chinese Culture 00:29:29 - Chinese Astrology and Birth Trends 00:31:09 - Chinese Astrology vs. Western Astrology 00:33:28 - Holistic Self-Understanding through Different Tools 00:37:29 - New Oracle Deck Announcement The resources mentioned in this episode are: To check out Moonbird, the personal breathing coach mentioned in the podcast, visit the website provided in the show notes and use the code KaraGoodwin for a 5% discount on your order. https://www.moonbird.life/?ref=YK7HtQbn9CIJEq&utm_medium=affiliate&utm_source=goaffpro To explore Letao Wang's work and book a private session with him, visit his website at www.thehealingkingdom.com or connect with him on his official Instagram account @letaowang. Look out for Letao Wang's upcoming Oracle Deck, Oracle of the Celestial Deities, set to be released in June by Beyond Words Publishing. Keep an eye out for this sequel to the Oracle of the Mythic Heroes https://amzn.to/3x3M8hD . Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them right now. Stay tuned for the next meditation conversation and continue to engage with the podcast for more insightful discussions.
Introducing Shyla Smith, the visionary founder of Muslin Comfort, a Central California-based, family-owned, and operated B2C company that has become a true e-commerce "unicorn." Shyla, an attorney by profession, embarked on a remarkable journey, leading her business to unprecedented success, with sales soaring from $162K in 2019 to an impressive $14.5 million in 2022.The inception of Muslin Comfort can be traced back to May 2018 when Shyla (a successful lawyer turned entrepreneur), a new mom battling postpartum night sweats, invented the groundbreaking 365 Blanket. This temperature-regulating and 100% muslin cotton blanket became the flagship product of Muslin Comfort, bringing the secret to better sleep to countless individuals.In 2020, Shyla faced new challenges with a Lyme Disease diagnosis, leading to the development of Muslin Comfort's breathable resort wear line. Her dedication to creating soft, breathable, oversized, all-natural comforters stemmed from a personal need, and the world is grateful for her innovation.Beyond her role as an entrepreneur, Shyla is a devoted boy mom who finds joy in animals, gardening, decorating, and instilling the values of hard work in her sons. Her journey to better sleep began with a personal struggle, and through Muslin Comfort, she has transformed that experience into a mission to help others enjoy a restful night's sleep.SHOWNOTES:
This week's guest Keisha Blair, is an award-winning international best selling author, who took the most tragic situation - the death of her husband - and completely transformed her life. In this episode: Holistic wealth and what it actually means Following your gut Not listening to what other people say The process of doing the work Not playing the victim For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide When Should A Stepmom Disengage? Take The Quiz and See. www.jamiescrimgeour.com/shouldidisengage Get The Free Ebook 12 Ways To Redefine Your Stepmom Experience. www.jamiescrimgeour.com/redefine For More From Keisha: Follow her on Instagram: @KeishaOBlair Website: www.keishablair.com/the-book Check out her viral article: My Husband Died at 34: Here are 40 Life Lessons I Learned From It Thanks To Our Sponsors: Cozy Earth | cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% off your order Moonbird | moonbird.life and use code KICKASSSTEPMOM for $20 off
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. BIO: Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. SHOWNOTES:
Do you desire a deeper sense of personal purpose and a stronger spiritual connection in your life? Karen Newell will reveal the path to unlocking a heightened understanding of your purpose and a more profound spiritual bond through the power of meditation. Her journey through meditation and sound therapy unveils a transformative connection between mind, body, and spirit. Through her insights, you will gain a greater sense of personal meaning and a deeper connection to the spiritual realm. Karen's guidance will lead you to a heightened sense of personal purpose and a stronger connection to the spiritual realm. In this episode, you will be able to: Tap into the transformative power of sound during meditation to enhance your practice. Connect with deeper energies and emotions to unlock a profound sense of inner peace. Explore the impact of binaural beats on brainwave states for heightened awareness and relaxation. Uncover your unique purpose through meditation, gaining clarity and direction in life. Integrate higher states of consciousness into your daily life, fostering spiritual growth and fulfillment. Karen Newell, co-founder of Sacred Acoustics, is an expert in the field of brainwave entrainment audio meditation. Her personal journey and exploration of esoteric spiritual teachings have led her to a profound understanding of the transformative power of meditation and sound. Through her unique perspective and innovative use of binaural beats and tuning forks, Karen offers valuable insights into the profound impact of sound in meditation and its ability to harmonize the mind, body, and spirit. Her expertise provides a fresh and inspiring approach to deepening one's meditation practice and spiritual connection. The key moments in this episode are: 00:00:06 - Introduction to the Power of Sound and Meditation 00:02:32 - Karen's Journey to Meditation and Sacred Acoustics 00:06:41 - Embracing Emotions and Deepening Meditation 00:11:12 - Understanding Binaural Beats and Tuning Forks 00:15:35 - Evolution of Humanity and the Quickening 00:16:01 - Evolving Beyond Duality 00:18:53 - Oneness and Connection 00:20:31 - Integrating Higher States of Consciousness 00:25:43 - Embracing Inner Self and Love 00:29:23 - Making Faith-Based Decisions 00:30:26 - Seeking Universal Truths 00:33:28 - Spiritual Health and Connection 00:36:06 - Sound and Spiritual Experience 00:43:41 - Love and the Spiritual World 00:45:25 - End of Life Dreams and Visions 00:46:42 - Themes of Love in End of Life Experiences 00:47:21 - Life Review and Inner Troubles 00:48:19 - Gratitude and Inner Discovery 00:49:31 - Accessing Resources and Reducing Anxiety The resources mentioned in this episode are: Visit sacredacoustics.com to access free downloads of 20-minute Om recordings and explore a range of binaural beat recordings designed to support meditation and spiritual growth. https://www.sacredacoustics.com Check out the free series of interviews with Dr. Eben Alexander and Karen Newell on the Inner Sanctum Center website, offering valuable insights and discussions on spiritual awakening and consciousness. https://www.innersanctumcenter.com Explore the Whole Mind Bundle, a set of recordings used in a pilot study by a psychiatrist in New York City, showing a 26% reduction in anxiety after two weeks of listening. These recordings are available at Inner Sanctum Center and are offered at a reduced price, with a free option for those facing financial difficulties. Share the episode with someone who would benefit from the content, spreading the valuable insights and discussions on meditation, spiritual awakening, and the power of sound. Connect with Karen Newell directly through the contact form on sacredacoustics.com to ask questions, seek guidance, or express interest in the Inner Sanctum Center membership and resources. Check out Moonbird, your personal breathing coach. Untap your own ability to calm, restore, and optimize your wellbeing with this unique and customizable device. Use code KARAGOODWIN for 5% off your order.
In this episode of the KICK-ASS Stepmom Podcast, Jamie interviews Caroline Stanbury from the Real Housewives of Dubai. Outside of her role on the RHOD, Caroline is also a mother, wife, creator, entrepreneur and host of the Uncut and Uncensored podcast. Join them for an unfiltered conversation on - Marriage Divorce Life after 40 Marrying a much younger man + Her kids reaction to him Co-parenting Facelifts and BJ's ...They literally cover it all! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Caroline: Follow them on Instagram: @carolinestanbury Watch them on YouTube: Caroline Stanbury Youtube Listen to their podcast: Uncut and Uncensored with Caroline Stanbury Thanks to Our Sponsors: Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Moonbird - moonbird.life use code KICKASSSTEPMOM for $20 off
Episode n°95 avec Alexandre Stachtchenko
Episode n°93 avec Chantal Läng et Stanislas de Quénetain
Repost de l'épisode n°78 avec Matthias Baccino
Discover the secrets of the human energy field and the power of energy healing with Field Dynamics expert Keith Parker. He delves into the fascinating complexities of the aura and shares his transformative experiences. Keith embarked on a journey of inner awakening and enlightenment which led to some transformative experiences in consciousness and a profound understanding of the human energy field. As he delved deeper into healing arts, he was unexpectedly granted the ability to see auras and energy fields. He uses these gifts to help others open the door to their own superhuman potential. In this episode, you will be able to: Explore the mechanics of energy healing and the human energy field to deepen your understanding of holistic wellness. Gain valuable insights and knowledge to enhance your energy healing practice. Discover the significance of integrating new tools in energy healing for more effective and comprehensive healing experiences. Unlock the potential for personal and professional growth by engaging in Field Dynamics Healing programs and courses. Keith Parker is an expert in the field of contemplative science and energy work. His journey into understanding the human energy field began with a search for inner contentment, leading him to explore meditation and healing arts. Over the years of his experience, Keith has developed a deep understanding of the aura, chakras, and the human energy field. His upcoming book explores the profound connections between the human aura, mind-body connection, and consciousness. Keith's remarkable extrasensory skills and insights provide a unique perspective on the human energy field, making him a valuable resource for anyone seeking to deepen their understanding of energy healing and the subtle states of consciousness. The key moments in this episode are: 00:00:06 - Introduction to Keith Parker and the Aura Field 00:02:03 - The Journey to Extrasensory Skills 00:05:35 - Seeing the Human Energy Field 00:10:11 - The Lure of Ego and the Importance of Presence 00:13:56 - The Extraordinary Folding into the Mundane 00:14:59 - Understanding the Aura and Present Moment Presence 00:17:26 - Founding Field Dynamics and Energy Healing Modality 00:20:27 - The Electromagnetic Structure of the Aura 00:23:18 - Impact of Thoughts and Emotions on the Energy Field 00:27:01 - Field Dynamics Training and Empowerment 00:29:24 - EHT 100 Training Program 00:32:00 - Keith's Book 00:33:31 - Connecting with Field Dynamics Healing 00:34:23 - In-Person Training in Bali 00:35:22 - Conclusion The resources mentioned in this episode are: Visit fielddynamicshealing.com to learn more about the EHT 100 energy healers training program and the upcoming in-person training in Bali. Check out the Foundations course on fielddynamicshealing.com to gain a foundational skill set in energy work and experience the content and process of field dynamics. Listen to the Field Dynamics podcast to explore conversations with holistic healing practitioners, doctors, and neuroscientists at the bleeding edge of holistic health, medicine, and spirituality. Check out Moonbird to eliminate stress and improve sleep. Use code KARAGOODWIN for 5% off your order of Moonbird, an amazing device to help you get calm, centered, and sleep better than ever. https://www.moonbird.life/?ref=YK7HtQbn9CIJEq&utm_medium=affiliate&utm_source=goaffpro
Episode n°92 avec Damien Theillier
I'm so excited about this new SelfWork sponsor and I'm doing something a bit unusual and letting you know about it today! Because they have a Black Friday double discount offer that's sensational – and I wanted to quickly pass it on to you! The product is moonbird.. Used by over 25,000 people in Europe, moonbird is the world's first, tactile breathing coach designed to fit in the palm of your hand, which provides real-time biofeedback (which I was trained in years ago and very much believe in!) Created for those grappling with stress, anxiety, autism, or insomnia, it's a compact device that aids users through soothing breathwork exercises.. It's the brainchild of Stephanie Broes (a PhD researcher) and her brother, Michael, and was created out of her experience suffering from insomnia and exhausting all other options What does it do? Moonbird uniquely measures your heart rate and heart rate variability to guide you to change your own breathing patterns when you download their free app – but basically you hold device in your hand – and you can feel it moving in and out. And you follow it. Simple as that. Just click here and enter the code SELFWORK for $20 off this week! It's for Black Friday week only! If you balk at the price, think of all the sleep aids you've bought over the years – I have a drawer full of them! All I can say is – enjoy! And learn to breathe! It's what you can do about your stress, your insomnia – and your life! Photo Attribution: Tim Goedhart/Unsplash
Episode n°88 avec Fabien Aufrechter
PROOF CEO Kevin Rose is back with Derek, Amanda, Eli and Sam, to discuss some of the latest art drops and the rising popularity of physicals. They look into XCOPY and his latest piece “Algo Bro” , as well as art from Matt Kane and Wiliam Mapan. The crew wraps it up with a discussion on the impact of royalties and prints in the digital space before turning it over to this weeks special guests. Luke Shannon and Jesse Woolston from “Notes from a Neutron Star,” come on to give us an inside look at their work, contribution and creative process. __________ Stay connected with PROOF: Follow Kevin on X | https://twitter.com/kevinrose Follow Derek on X | https://twitter.com/derekedws Follow Amanda on X | http://twitter.com/akaStevey_ Follow Eli on X | https://twitter.com/eli_schein Turn Notifications on for Proof Podcasts on X | http://twitter.com/proofpodcasts __________ 0:00:00 Intro 0:02:56 Tigerbob's printed cashmere, physicals & transient drops - Store | https://tigerbob.store/ 0:04:00 Notes from a Neutron Star Recap - Website | https://www.proof.xyz/exhibitions/notes-from-a-neutron-star 0:08:00 Market Update - Matt Kane “Zombie ANON” | https://anons.art/auctions/ - William Mapan “Sketchbook” Collection | https://verse.works/collections/sketchbook-a-by-william-mapan 0:13:38 X-Copy Drop & Crypto Art - Algo Bro | https://x.com/XCOPYART/status/1715310902549868980?s=20 0:18:38 William Mapan's new collection - Verse Solos, William | https://verse.works/journal/verse-meets-william-mapan - “Intimacy” | https://verse.works/exhibitions/intimacy 0:26:00 Digital art, scarcity & the rise of physical art NFTs 0:29:35 “Souvenirs” by Matt Kane - Collection | https://opensea.io/collection/souvenirs-by-matt-kane 0:38:08 Luke Shannon and Jesse Woolston Interview - Luke Shannon Website | https://www.lukeshannon.xyz/ - Jesse Woolston Website | https://woolston.studio/ 0:57:35 Limited edition Moonbird hat giveaway & raffle 0:58:25 Outro
Kevin (CEO, PROOF) is joined by Derek (Collab+Currency), Sam (PROOF Director of Research), and Amanda (PROOF Culture and Community) for an amazing show. Sam dives into an NFT market overview for the week before the crew discusses Pace's collaboration with Peter Saville on the CP1919 project, Blur Season 2 Ending, Refik Anadol enters MoMA's permanent collection, and Blackdot.tattoo: generative art tattoos. --------- EPISODE CHAPTERS --------- 0:00:00 Intro 0:00:05 - NFTs and Collaboration With Peter Saville 0:07:46 - NFT Market Update and Blur Season 2 0:18:13 - Community Proposal for Token Governance 0:25:39 - NFTs in Museums and Art Tattoos 0:36:18 - The Experience of NFTs in Art 0:49:54 - Creative Expression Without Approval 0:58:01 - Artistic Influences and Semiotics --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:05) - NFTs and Collaboration With Peter Saville On 100 Proof Live, we discuss NFTs, bear markets, Japanese streetwear, Moonbird, CP1919, Joy Division Unknown Pleasures. (0:07:46) - NFT Market Update and Blur Season We discuss NFTs, Moonbirds holders, PFPs, Artblocks, Ringers, Winds of Yalanawa, Opepen, Subscape, one-of-one sales, and Gabe Weis's 'The Blame Game'. (0:25:39) - NFTs in Museums and Art Tattoos NFTs, MoMA, generative art tattoos, tokenizing real world assets, Scott Campbell's Glory Hold discussed. (0:36:18) - The Experience of NFTs in Art NFTs authenticate digital art, generative art contributes to art history, and data maps create a virtual landscape. (0:49:54) - Creative Expression Without Approval Peter Saville created Joy Division's iconic Unknown Pleasures album cover without commercial objectives, inspiring global appreciation. (0:58:01) - Artistic Influences and Semiotics Peter Saville shares his journey into NFTs, reflecting on Warhol, Kraftwerk, symbols, semiotics, European canon, and art, music, fashion, photography, architecture, and film.
In this episode, we discuss: The 20-year Great Streets project that is underway now! This $500k grant will help Highway 50 be reimagined in ways that increase community and commerce Podcast Partner, Destinations by Ellen! On the calendar: Friday, Aug 18th @ 6pm Live music at June's Breakfast + Patio in Shiloh Sat, Aug 19th 8am Vine Street Market @ OFallon Station 8am Free yoga from Moonbird yoga 9am Live Music starts Sat, Aug 19th 8am-2pm OTHS Fall Yard Sale at 600 S Smiley (Smiley Campus) Sun, Aug 20th 10am-5pm OTHS Mattress Sale at 600 S Smiley (Smiley campus) Friday & Sat Aug 25 and 26th is CityFest Applications are open for the Citizen Police Academy hosted by the OFallon Police Department Vendors, crafters, markers and sponsors are needed for the VFW's BaconFest Have an idea for a podcast topic? Submit it here! Follow us on Instagram @The618Now.
Nick and Jess are off this week; they'll be back next week with regular content! On the calendar: Friday, Aug 11th @ 6pm Live music at June's Breakfast + Patio in Shiloh Sat, Aug 12th 8am Vine Street Market @ OFallon Station 8am Free yoga from Moonbird yoga 9am Live Music starts Sat, Aug 19th 8am-2pm OTHS Fall Yard Sale at 600 S Smiley (Smiley Campus) Sun, Aug 20th 10am-5pm OTHS Mattress Sale at 600 S Smiley (Smiley campus) Friday & Sat Aug 25 and 26th is CityFest Applications are open for the Citizen Police Academy hosted by the OFallon Police Department Vendors, crafters, markers and sponsors are needed for the VFW's BaconFest Have an idea for a podcast topic? Submit it here! Follow us on Instagram @The618Now.
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The effects of chanting the Rosary and Yoga mantras on breathing rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times). The effects of chanting OM on nervous system activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/
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