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On today's episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.  IN THIS EPISODE, WE TALK ABOUT:  Some big announcements from my world and my business How to “manifest on autopilot” and make your dreams a reality The spaciousness that comes after releasing stuck energy Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you. Tune in to learn how to increase your magnetism through connecting with your breath.  GUEST INFO: Connect with Suzy on Instagram: @breathewithsuzy RESOURCES: Podcast Launch Starter Guide FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode, I'm joined by Amalia Barthel, founder of Designing Privacy, a consultancy that  helps businesses integrate privacy into business operations; and Eric Lybeck, a seasoned independent privacy engineering consultant with over two decades of experience in cybersecurity and privacy. Eric recently served as Director of Privacy Engineering at Privacy Code. Today, we discuss: the importance of more training for privacy engineers on AI system enablement; why it's not enough for privacy professionals to solely focus on AI governance; and how their new hands-on course, "Privacy Engineering in AI Systems Certificate program," can fill this need. Throughout our conversation, we explore the differences between AI system enablement and AI governance and why Amalia and Eric were inspired to develop this certification program. They share examples of what is covered in the course and outline the key takeaways and practical toolkits that enrollees will get - including case studies, frameworks, and weekly live sessions throughout. Topics Covered: How AI system enablement differs from AI governance and why we should focus on AI as part of privacy engineering Why Eric and Amalia designed an AI systems certificate course that bridges the gaps between privacy engineers and privacy attorneysThe unique ideas and practices presented in this course and what attendees will take away Frameworks, cases, and mental models that Eric and Amalia will cover in their courseHow Eric & Amalia structured the Privacy Engineering in AI Systems Certificate program's coursework The importance of upskilling for privacy engineers and attorneysResources Mentioned:Enroll in the 'Privacy Engineering in AI Systems Certificate program' (Save $300 with promo code: PODCAST300 - enter this into the Inquiry Form instead of directly purchasing the course)Read: 'The Privacy Engineer's Manifesto'Take the free European Commission's course, 'Understanding Law as Code'Guest Info: Connect with Amalia on LinkedInConnect with Eric on LinkedInLearn about Designing PrivacySend us a Text Message. TRU Staffing PartnersTop privacy talent - when you need it, where you need it.Shifting Privacy Left MediaWhere privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

In today's episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships  How inner work impacts entrepreneurship and vice versa  … And so much more! We're joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.  Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

This week on the It's All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you've been waiting for. That's right - It's All You. Guest Info Connect with Jeannine Yoder on Instagram: @jeannine.yoder   Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post

Today, I chat with Gianclaudio Malgieri, an expert in privacy, data protection, AI regulation, EU law, and human rights. Gianclaudio is an Associate Professor of Law at Leiden University, the Co-director of the Brussels Privacy Hub, Associate Editor of the Computer Law & Security Review, and co-author of the paper "The Unfair Side of Privacy Enhancing Technologies: Addressing the Trade-offs Between PETs and Fairness". In our conversation, we explore this paper and why privacy-enhancing technologies (PETs) are essential but not enough on their own to address digital policy challenges.Gianclaudio explains why PETs alone are insufficient solutions for data protection and discusses the obstacles to achieving fairness in data processing – including bias, discrimination, social injustice, and market power imbalances. We discuss data alteration techniques such as anonymization, pseudonymization, synthetic data, and differential privacy in relation to GDPR compliance. Plus, Gianclaudio highlights the issues of representation for minorities in differential privacy and stresses the importance of involving these groups in identifying bias and assessing AI technologies. We also touch on the need for ongoing research on PETs to address these challenges and share our perspectives on the future of this research. Topics Covered: What inspired Gianclaudio to research fairness and PETsHow PETs are about power and controlThe legal / GDPR and computer science perspectives on 'fairness'How fairness relates to discrimination, social injustices, and market power imbalances How data obfuscation techniques relate to AI / ML How well the use of anonymization, pseudonymization, and synthetic data techniques address data protection challenges under the GDPRHow the use of differential privacy techniques may led to unfairness Whether the use of encrypted data processing tools and federated and distributed analytics achieve fairness 3 main PET shortcomings and how to overcome them: 1) bias discovery; 2) harms to people belonging to protected groups and individuals autonomy; and 3) market imbalances.Areas that warrant more research and investigation Resources Mentioned:Read: "The Unfair Side of Privacy Enhancing Technologies: Addressing the Trade-offs Between PETs and Fairness"Guest Info: Connect with Gianclaudio on LinkedInLearn more about Brussles Privacy HubSend us a Text Message.Privado.aiPrivacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.TRU Staffing PartnersTop privacy talent - when you need it, where you need it.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT:  The importance of self acceptance as the foundation for transformation  Debunking the narrative that there's “no good men out there”  How to know if your relationship is past its expiration date  How meeting yourself with love will bring more love into your life  Where you put your attention is what you will receive  Learning to trust and surrender instead of grasping at control  Escaping patterns of unhealthy relationship dynamics Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships. GUEST INFO: Connect with Hevi on Instagram: @heviserdar Website: lovereignited.ca/optin FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Today, I'm joined by Matt Gershoff, Co-founder and CEO of Conductrics, a software company specializing in A/B testing, multi-armed bandit techniques, and customer research and survey software. With a strong background in resource economics and artificial intelligence, Matt brings a unique perspective to the conversation, emphasizing simplicity and intentionality in decision-making and data collection. In this episode, Matt dives into Conductrics' background, the role of A/B testing and experimentation in privacy, data collection at a specific and granular level, and the details of Conductrics' processes. He emphasizes the importance of intentionally collecting data with a clear purpose to avoid unnecessary data accumulation and touches on the value of experimentation in conjunction with data minimization strategies. Matt also discusses his upcoming talk at the PEPR Conference and shares his hopes for what privacy engineers will learn from the event. Topics Covered: Matt's background and how he started A/B testing and experimentation at ConductricsThe major challenges that arise when companies run experiments and how Conductrics works to solve them Breaking down A/B testingHow being intentional about A/B testing and experimentation supports high level privacyThe process of the data collection, testing, and experimentation Collecting the data while minimizing privacy risks The value of attending the USENIX Conference on Privacy Engineering Practice & Respect (PEPR24) and what to expect from Matt's talk Guest Info: Connect with Matt on LinkedInLearn more about ConductricsRead about George Box's quote, "All models are wrong" Learn about the PEPR Conference Privado.aiPrivacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left MediaWhere privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

On today's episode, we're joined by my soul clients, Catherine and Landis.  We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth.  Tune in to today's conversation to hear what's possible when you commit to investing in yourself.  IN THIS EPISODE, WE TALK ABOUT:  The myth that that relationships necessarily plateau over time Tools for accessing our most authentic selves  The importance of cultivating our inner sovereignty and inner safety  How boundaries contribute to profound dynamics of polarity  Embracing slowness for enhanced intimacy with ourselves and those around us  Learning how to skillfully move through emotions and share vulnerability from a grounded place SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Catherine on Instagram: @cburnsy85 Reach out to Catherine: catherineburns7@gmail.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health.  Tune in to today's episode to learn new tools to work with your body rather than against it.  IN THIS EPISODE, WE TALK ABOUT:  Viewing hormonal imbalances as a symptom rather than the root cause of our health issues How shame and guilt can impact our physical health The importance of stepping out of hustle culture and allowing ourselves to rest  The link between protein intake and women's longevity The fine line between intuition and conditioning, and how to tell them apart SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Hope on Instagram: @thehopepedraza Website: hopefulandwholesome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode, I sit down with Amy Schoenthal, author of "The Setback Cycle," to discuss how major setbacks can unexpectedly lead to powerful breakthroughs for successful women. Drawing from her interviews with hundreds of leaders, Amy shares the four-stage framework from her book that helps individuals embrace pivotal moments and carve new paths forward. This episode dives into: Amy's four phases for the "setback cycle" - establish, embrace, explore, emerge - and how this cycle aids growth through challenges. The crucial role of self-reflection, values, exploration, and crafting a personal mission during setbacks is to realign with your driving goals. Overcoming common pitfalls like rumination, blame, and rashly jumping into the next thing without careful planning. Developing mindset shifts and comfort with discomfort is needed to experience post-traumatic growth and redefine success. Guest Info: Connect with Amy on Instagram @amysho or her website here.  Resources Mentioned:  Stages of She Podcast Worry Workshop Podcast Disclaimer

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach. This episode dives into:  The challenges of aligning your career with personal values The five essential routines every working mom needs for a better work-life balance. The importance of having habits and routines that support your desired life. Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change. Guest Info: Connect with Anna on Instagram @annadkornick or her website here.  Resources Mentioned:  Junior's Bedtime Lotion- use code Justine51017 for 10% off What Type of People-Pleaser Are You Quiz? Anxiety Coaching Podcast Disclaimer

In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being. This episode dives into:  The toxic myths and societal messages have conditioned women to accept an unequal division of labor. How to effectively communicate with your partner and establish fair, mutually agreed upon boundaries and systems. The powerful "Fair Play" framework that will help you reclaim your time, energy, and sense of self. How regaining control of your domestic workload can significantly improve your mental health and wellbeing. Guest Info: Connect with Eve on Instagram @fairplaylife or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off The No BS Human Design Podcast Podcast Disclaimer

In this episode, I sat down with Aaron Weller, the Leader of HP's Privacy Engineering Center of Excellence (CoE), focused on providing technical solutions for privacy engineering across HP's global operations. Throughout our conversation, we discuss: what motivated HP's leadership to stand up a CoE for Privacy Engineering; Aaron's approach to staffing the CoE; how a CoE's can shift privacy left in a large, matrixed organization like HP's; and, how to leverage the CoE to proactively manage privacy risk.Aaron emphasizes the importance of understanding an organization's strategy when creating a CoE and shares his methods for gathering data to inform the center's roadmap and team building. He also highlights the great impact that a Center of Excellence can offer and gives advice for implementing one in your organization. We touch on the main challenges in privacy engineering today and the value of designing user-friendly privacy experiences. In addition, Aaron provides his perspective on selecting the right combination of Privacy Enhancing Technologies (PETs) for anonymity, how to go about implementing PETs, and the role that AI governance plays in his work. Topics Covered: Aaron's deep privacy and consulting background and how he ended up leading HP's Privacy Engineering Center of Excellence The definition of a "Center of Excellence" (CoE) and how a Privacy Engineering CoE can drive value for an organization and shift privacy leftWhat motivates a company like HP to launch a CoE for Privacy Engineering and what it's reporting line should beAaron's approach to creating a Privacy Engineering CoE roadmap; his strategy for staffing this CoE; and the skills & abilities that he soughtHow HP's Privacy Engineering CoE works with the business to advise on, and select, the right PETs for each business use caseWhy it's essential to know the privacy guarantees that your organization wants to assert before selecting the right PETs to get you thereLessons Learned from setting up a Privacy Engineering CoE and how to get executive sponsorshipThe amount of time that Privacy teams have had to work on AI issues over the past year, and advice on preventing burnoutAaron's hypothesis about the value of getting an early handle on governance over the adoption of innovative technologiesThe importance of being open to continuous learning in the field of privacy engineering Guest Info: Connect with Aaron on LinkedInLearn about HP's Privacy Engineering Center of ExcellenceReview the OWASP Machine Learning Security Top 10Review the OWASP Top 10 for LLM Applications Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.TRU Staffing Partners Top privacy talent - when you need it, where you need it.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives.  This episode dives into:  The emotional toll of perfectionism. Understanding and coping with depression and suicidal thoughts. Mental health challenges faced by high-achieving women. How self-care and a sense of purpose can be catalysts for healing. Guest Info: Connect with Rashana on Instagram @officialnovara or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off The No BS Human Design Podcast Podcast Disclaimer

In this bonus replay from 2022, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excitedly quizzes Sarah on the definitions of and historical context of layer upon layer of the internalized patriarchy of the modern woman.  If you've wanted a deeper understanding of the Sacred Feminine, the patriarchy, the stories of Mary Magdalene or what it means to be in “ceremony,” this episode will go beyond informative and activate resonance. Listen in to learn what happens when women remember the untold stories of the empowered, magical and wealthy female archetypes that lived during Jesus' time and re-integrate their souls as modern day holy women. In this episode Gervase and Sarah discuss: The various definitions and types of “ceremony” available today How all the sacred feminine lineages are “remembered” because they were all deliberately erased #boom How she uses her priestess training (and physics) to create a coherent energetic field Sarah's definition of the ‘Sacred Feminine”  The full body, emotional reaction G experienced after learning about the Sacred Feminine The way the patriarchy removed women from their power and convinced them their natural magic was “evil” Why we can't fight for abortion rights or better gun laws until we are internally free #itsallmemindset The radical notion that Jesus' mother AND wife were not who the Bible says they were   Sarah Jenks is a Priestess and Founder of a Global Sacred Feminine Temple. Her sacred practice and teachings weave together the mysteries of Ancient Avalon, Earth-based practices of her Celtic and Germanic ancestry, the Feminine Path of Mary Magdalene, and the Ancient Egyptian practices of Anointing. Sarah offers live experiences, courses and community that are grounded in unveiling your true power and mission so that you can create the life you're meant to live. Guest Info Connect with Sarah Jenks on Instagram: @sarahjenks Or check out sarahjenks.com  Join Holy Woman using my affiliate link: https://sarahjenks.ontraport.net/t?orid=139277&opid=38 Try Sarah's free resource – Sacred Start: https://sarahjenks.com/sacred-start/   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/   

In today's episode, we're joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same. Tune in to today's episode to learn a new perspective on integrating your emotions.  IN THIS EPISODE, WE TALK ABOUT:  The tools Inga uses to move through grief  What it means to hold space for someone moving through hard emotions  Why we shouldn't feel ashamed of our numbness  The healing that can be found in being witnessed by community  How femininity and grief are intimately intertwined GUEST INFO: Connect with Inga on Instagram: @welcomingrief and @inga_maria Join the monthly grief series: https://lu.ma/welcominGrief FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two and she shares her inspiring journey of building a business while navigating the unique challenge of having a newborn.  This episode dives into:  The lack of service available for self-employed mothers trying to take maternity leave. The pressure of maintaining a business during the postpartum period. The differences between Jessica's maternity experiences with her first child while working in corporate America and her second child while running her own business. The emotional toll of hiding a pregnancy to maintain professional relevance. Guest Info: Connect with Jessica on Instagram @jfigco or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off Holding Space Podcast with Dr. Cassidy Podcast Disclaimer

On today's episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn't work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can't actually heal your mind and body when you're experiencing chronic stress. Tune in to today's episode to discover the hidden key to healing your imbalances.  IN THIS EPISODE, WE TALK ABOUT:  The power of breathwork for grounding the nervous system  How to use sound and vibration to clear energy in the body  The importance of learning to navigate your inner landscape  How our body digests food more effectively when we're excited to eat it  The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah's Website: www.hannahaylward.com Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Let's talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships.  This episode dives into:  The impact of life transitions, such as becoming a parent, on libido and sexual intimacy. The importance of pleasure in sex and the need for women to prioritize their own sexual satisfaction. Tips for reigniting the libido and maintaining a fulfilling sex life on top of the demands of work and family responsibilities. How to reignite our libido's when on anxiety medications, such as SSRI's. Guest Info: Connect with Dr. Carli on Instagram @SexDocCarli or her website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ Sexapalooza  Anxiety Coaching Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off Podcast Disclaimer

On today's episode, I'm joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola's life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we're at in our cycle, as well as other practices that women can use to reconnect with their own pleasure.  Tune in to today's episode to learn how tantra might be a portal for deep growth in your own life.  IN THIS EPISODE, WE TALK ABOUT:  What Leola considers the “biggest orgasm killer”  The way our subconscious mind drives our behavior  How to be compassionate towards our shadow selves  Yoni-gazing and other tools for developing intimacy with ourselves  The myth that tantra is “complicated”  Why being in your fullest expression is such a gift to your intimate partners GUEST INFO: Connect with Leola on Instagram: @talktantratome Visit Leola's Website: talktantratome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace?  In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. Tune in and discover how to say "no" with confidence and prioritize your own sense of peace. This episodes dives into:  The 5 types of people pleasers I have come across in my practice. The role of family dynamics and societal messaging in "people pleasing" tendencies.  The importance of setting boundaries for overcoming "people pleasing. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ People-Pleaser Archetype Quiz Anxiety Coaching Path to Peace Live Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off Podcast Disclaimer

This week, I chat with Jake Ward, the Co-Founder and CEO of Data Protocol, to discuss how the Data Protocol platform supports developers' accountability for privacy by giving developers the relevant information in the way that they want it. Throughout the episode, we cover the Privacy Engineering course offerings and certification program; how to improve communication with  developers; and trends that Jake sees across his customers after 2 years of offering these courses to engineers.In our conversation, we dive into the topics covered in the Privacy Engineering Certification Program course offering , led by instructor Nishant Bhajaria, and the impact that engineers can make in their organization after completing it. Jake shares why he's so passionate about  empowering developers, enabling them to build safer products. We  talk about the effects of privacy engineering on large tech companies and how to bridge the gap between developers and the support they need with collaboration and accountability. Plus, Jake reflects on his own career path as the Press Secretary for a U.S. Senator and the experiences that shaped his perspectives and brought him to where he is now.Topics Covered: Jake's career journey and why he landed on supporting software developers How Jake build Data Protocol and it's community What 'shifting privacy left' means to JakeData Protocol's Privacy Engineering Courses, Labs, & Certification Program and what developers will take awayThe difference between Data Protocol's free Privacy Courses and paid CertificationFeedback from customers and & trends observedWhether tech companies have seen improvement in engineers' ability to embed privacy into the development of products & services after completing the Privacy Engineering courses and labs Other privacy-related courses available on Data Protocol, and privacy courses  on the roadmapWays to leverage communications to surmount current challengesHow organizations can make their developers accountable for privacy, and the importance of aligning responsibility, accountability & business processesHow Debra would operationalize this accountability into an organizationHow you can use the PrivacyCode.ai privacy tech platform to enable the operationalization of privacy accountability for developersResources Mentioned: Check out Data Protocol's courses, based on topicEnroll in The Privacy Engineering Certification Program (courses are free)Check out S3E2: 'My Top 20 Privacy Engineering Resources for 2024' Guest Info: Connect with Jake on LinkedIn Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnTRU Staffing Partners Top privacy talent - when you need it, where you need it.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

On today's episode, I'm joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey.  Tune in to today's episode to learn how nervous system regulation can amplify your ability to manifest your desires.  IN THIS EPISODE, WE TALK ABOUT:  How emotions can impact our ability to take aligned action  Exploring the root cause of our behaviors  Getting curious at the level of sensation  The shifts that Anat sees in her clients after inner child healing  How our ego and inner critic tend to overpower our inner child  SPECIAL OFFER: Apply for the Multidimensional Woman group program GUEST INFO: Connect with Anat on Instagram: @anat.peri Visit Anat's Website: https://trainingcampforthesoul.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Episode SummaryWelcome to Season Three of What Happens in Between, which will focus on multiplicity and how we develop the rich, internal narratives of who we are. In this week's episode, I sit down with Karyn Paige, a certified human design practitioner — and self-proclaimed late-blooming, daydreaming, indoor kid — who helps us be compassionate about our individuality. Personality traits can serve as containers for our layered identities. But are those containers what we mold ourselves into as a means for survival? Join us on today's episode as we navigate individual alignment through the lens of human design, astrology, anti-oppression, and the intersectional experiences of women of color.Topics Covered:The need to shift into different identities for survival Finding safety (and gifts) within neurodivergence How to carve space for Self in the world Being out of alignment and finding redirectionRejecting characteristics of oppressive systems The effects of bypassing a disability Three questions for our Seedling RoundFull DescriptionOur lives can only exist at their greatest capacity if there is compassion to accept all aspects of ourselves. As a Biracial x Partially Blind x Introvert, Karyn uses human design and astrology as tools for finding language for what she already knows within herself. Karyn helps us hold space and lean into full-bodied acceptance to not be dragged down by limitations. Is there a narrative in favor or against parts of your identity? How do you carve out space that is solely for you? Don't forget: You have an extreme amount of self-determination, self-agency, control, and options. Personality traits can serve as containers for our layered identities. But are those containers what we mold ourselves into as a means for survival? Individual experience can be supportive of the way you want to feel, interact, and move through the world. Karyn, a Black woman in Human Design, shows us that choosing to have a fulfilling, enriching, life experience is validation. Period. Join us on today's episode as we navigate individual alignment through the lens of human design, astrology, anti-oppression, and the intersectional experiences of Women of Color.Question of the Week: How do you support multiple aspects of yourself with balance and care?Guest Info:Connect with Karyn Paige on her Instagram, Website, and TikTok Follow Us:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.  This episode dives into:  Defining anxiety and burnout and the relationship between the two.  The 3 main types of burnout.  The impact of burnout on individuals with Type A personalities.  Top strategies for managing burnout and the importance of setting boundaries to help with this.  Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ Anxiety Coaching Path to Peace Live Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off  

On today's episode, I'm joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.  We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.  Tune in to today's conversation to expand your relationship with nourishing, embodied movement.  IN THIS EPISODE, WE TALK ABOUT:  The psychological and physical impacts of women being sexualized on a societal level Doing exercise that actually feels good for your body  How religious programming affects our relationship with our sensuality What inspired Ruth to create Sensulates Transforming your relationship with your body image  SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program GUEST INFO: Connect with Ruth on Instagram: @ruthpilatesstudio Visit Ruth's Website: www.ruthpilatesstudio.com/ RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043 RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's episode, we're joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today's conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we're feeling rather than being defensive.  Tune into this episode to learn what it means to deepen into the path of the heart.  IN THIS EPISODE, WE TALK ABOUT:  Why somatic therapy can be more effective than CBT  How feeling our grief and pain leads to more aliveness and pleasure The importance of expressing our feminine rage A live reading of Alexandra's poetry  An invitation to a free workshop SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Alexandra on Instagram: @alexandraroxo Visit Alexandra's Website: www.alexandraroxo.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

My guest this week is Kevin Killens, CEO of AHvos, a technology service that provides AI solutions for data-heavy businesses using a proprietary technology called Contextually Responsive Intelligence (CRI), which can act upon a business's private data and produce results without storing that data.In this episode, we delve into this technology and learn more from Kevin about: his transition from serving in the Navy to founding an AI-focused company; AHvos' architectural approach in support of data minimization and reduced attack surface; AHvos' CRI technology and its ability to provide accurate answers based on private data sets; and how AHvos' Data Crucible product helps AI teams to identify and correct inaccurate dataset labels.  Topics Covered:Kevin's origin story, from serving in the Navy to founding AHvosHow Kevin thinks about privacy and the architectural approach he took when building AHvosThe challenges of processing personal data, 'security for privacy,' and the applicability of the GDPR when using AHvosKevin explains the benefits of Contextually Responsive Intelligence (CRI): which abstracts out raw data to protect privacy; finds & creates relevant data in response to a query; and identifies & corrects inaccurate dataset labelsHow human-created algorithms and oversight influence AI parameters and model bias; and, why transparency is so importantHow customer data is ingested into models via AHvosWhy it is important to remove bias from Testing Data, not only Training Data; and, how AHvos ensures accuracy How AHvos' Data Crucible identifies & corrects inaccurate data set labelsKevin's advice for privacy engineers as they tackle AI challenges in their own organizationsThe impact of technical debt on companies and the importance of building slowly & correctly rather than racing to market with insecure and biased AI modelsThe importance of baking security and privacy into your minimum viable product (MVP), even for products that are still in 'beta' Guest Info:Connect with Kevin on LinkedInCheck out AHvosCheck out Trinsic Technologies Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

In the final episode of the year, we're joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us.  Tune into today's episode to learn a different perspective on how to get out of our own way.  IN THIS EPISODE, WE TALK ABOUT:  How Christy uses metaphysics as a tool for manifestation The ‘three states of being' and how we can use them to change our reality  What our emotional body is and how to engage with it  Using contrast as an opportunity to align with what we want  SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Christy on Instagram: @christywhitman1 Visit Christy's Website: www.christywhitman.com 30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/ FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

This week's guest is Steve Hickman, the founder of Epistimis, a privacy-first process design tooling startup that evaluate rules and enables the fixing of privacy issues before they ever take effect. In our conversation, we discuss: why the biggest impediment to protecting and respecting privacy within organizations is the lack of a common language; why we need a common Privacy Ontology in addition to a Privacy Taxonomy; Epistimis' ontological approach and how it leverages semantic modeling for privacy rules checking; and, examples of how Epistimis Privacy Design Process tooling complements privacy tech solutions on the market, not compete with them.Topics Covered:How Steve's deep engineering background in aerospace, retail, telecom, and then a short stint at Meta, led him to found Epistimis Why its been hard for companies to get privacy right at scaleHow Epistimis leverages 'semantic modeling' for rule checking and how this helps to scale privacy as part of an ontological approachThe definition of a Privacy Ontology and Steve's belief that all should use one for common understanding at all levels of the businessAdvice for designers, architects, and developers when it comes to creating and implementing privacy ontology, taxonomies & semantic modelsHow to make a Privacy Ontology usableHow Epistimis' process design tooling work with discovery and mapping platforms like BigID & Secuvy.aiHow Epistimis' process design tooling work along with a platform like Privado.ai, which scans a company's product code and then surfaces privacy risks in the code and detects processing activities for creating dynamic data mapsHow Epistimis' process design tooling works with PrivacyCode, which has a library of privacy objects, agile privacy implementations (e.g., success criteria & sample code), and delivers metrics on the privacy engineering process is goingSteve calls for collaborators who are interested in POCs and/or who can provide feedback on Epistimis' PbD processing toolingSteve describes what's next on the Epistimis roadmap, including wargamingResources Mentioned:Read Dan Solove's article, "Data is What Data Does: Regulating Based on Harm and Risk Instead of Sensitive Data"Guest Info:Connect with Steve on LinkedInReach out to Steve via EmailLearn more about Epistimis Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

This week's guest is Shashank Tiwari, a seasoned engineer and product leader who started with algorithmic systems of Wall Street before becoming Co-founder & CEO of Uno.ai, a pathbreaking autonomous security company. He started with algorithmic systems on Wall Street and then transitioned to building Silicon Valley startups, including previous stints at Nutanix, Elementum, Medallia, & StackRox. In this conversation, we discuss ML/AI, large language models (LLMs), temporal knowledge graphs, causal discovery inference models, and the Generative AI design & architectural choices that affect privacy.  Topics Covered:Shashank describes his origin story, how he became interested in security, privacy, & AI while working on Wall Street; & what motivated him to found UnoThe benefits to using "temporal knowledge graphs," and how knowledge graphs are used with LLMs to create a "causal discovery inference model" to prevent privacy problemsThe explosive growth of Generative AI, it's impact on the privacy and confidentiality of sensitive and personal data, & why a rushed approach could result in mistakes and societal harm  Architectural privacy and security considerations for: 1) leveraging  Generative AI, and those to avoid certain mechanisms at all costs; 2) verifying, assuring, & testing against "trustful data" rather than "derived data;" and 3) thwarting common Generative AI attack vectorsShashank's predictions for Enterprise adoption of Generative AI over the next several yearsShashank's thoughts on proposed and future AI-related legislation may affect the Generative AI market overall and Enterprise adoption more specificallyShashank's thoughts on the development of AI standards across tech stacksResources Mentioned:Check out episode S2E29: Synthetic Data in AI: Challenges, Techniques & Use Cases with Andrew Clark and Sid Mangalik (Monitaur.ai)Guest Info:Connect with Shashank on LinkedInLearn more about Uno.ai Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

Get ready for an eye-opening conversation with Sanjay Saini, the founder and CEO of Privaini, a groundbreaking privacy tech company. Sanjay's journey is not only impressive due to his role in creating high-performance teams that have built entirely new product categories, but also for the invaluable lessons he learned from his grandfather about the pillars of successful companies - trust and human connections. In our discussion, Sanjay shares how Privaini is raising the privacy bar by constructing the world's largest repository of company privacy policies and practices. It's a fascinating dive into the future of privacy risk management.Imagine being able to gain full coverage of your external privacy risks with continuous monitoring. Wouldn't that revolutionize your approach to risk management? That's exactly what Privaini is doing! Sanjay explains how Privaini utilizes AI to analyze, standardize, and derive meaningful "privacy views" and insights from vast volumes of publicly-available data. Listen in to understand how Privaini's innovative approach is helping companies gain visibility into their entire business network to make quicker, more informed decisions. Topics Covered:What motivated Sanjay to found companies that bring trusted systems to market and why he founded Privaini  to  focus on continuous privacy risk monitoringHow to quantitatively analyze & monitor privacy risk throughout an entire 'business network' and what Sanjay means by 'business network'Which stakeholders benefit from using the Privaini platformThe benefits to calculating a "quantified privacy risk score" for each company in your business network to effectively monitor privacy riskHow Privaini leverages AI to discover external data about companies' privacy posture and why it must be used in a responsible and deliberate wayWhy effective privacy risk monitoring of a company's business network requires an “outside-in” approachThe importance of continuous monitoring & the benefits to using an 'outside-in' approachWhat it takes to set up an enterprise's network with Privaini for full coverage of external privacy risksThe recent Criteo fines and how Privaini could have helped Criteo surface privacy risks about its vendorsWhy Sanjay believes learning about the “right side” of the equation is necessary in order to "shift privacy left."Guest Info:Connect with Sanjay on LinkedInLearn more about Privaini Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

Today's episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.   This episodes dives into:  Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management.  Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching

In today's episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers. This episodes dives into:  The importance of rest for productivity and happiness.  The tension between our role as parents and workers. How guilt can be an opportunity to reconnect and show up in a partcular way to a relationship we care about.  Guest Info: Connect with Yael on Instagram @yaelschonbrun or her website here.  Resources Mentioned:  Thriving with ADHD and Anxiety Workshop Yael's Book The Path to Peace Bekome 20% off with code Justine20 Podcast Disclaimer

In today's episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two,  and how her relationship with her business has changed since her diagnosis. This episodes dives into:  Amri's best advice for mothers who are currntly battling cancer.  The various ways Amri copes emotionally with her cancer diagnosis.  The power of community and connecting with others who are struggling with similar challenges.  Guest Info: Connect with Amri on Instagram @amrikibbler or @heymamaco or her website here.  Resources Mentioned:  Hey Mama The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer  

In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college. This episodes dives into:  Strategies for athletes coping with injuries and redefining thier identity.  The role of physical therapy in mental health. The benefits of movement for mental health and fitness.  Guest Info: Connect with Dr. Jessica on Instagram @drjessicamertzpt and @missionfitrehabandperformance or her website here. Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

In today's episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia's mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into:  Nadia's top tips for developing the right mindset that helps you actually achieve goals Common obstacles women face when trying to reach their goals Strategies for busy working moms to stay motivated and achieve personal goals while taking care of others Guest Info: Connect with Nadia on Instagram @nadiamurdock or her website here. Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

In today's episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into:  The connection between highly sensitive personalities and anxiety. How to distinguish between highly sensitive personalities and other mental health conditions. Practical tips and strategies for managing anxiety as a highly sensitive person. How being a highly sensitive person can impact your emotions and mental health during motherhood. Guest Info: Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website  here.  Resources Mentioned:   The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can't be the only one that feels like they survived a battle after a toddler's meltdown. If you feel me on this, tune into today's episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums. This episode dives into:  The ways in which anxious parents can unintentionally perpetuate anxiety in their children.  The importance of understanding and regulating our own emotions as parents.  Strategies for managing tantrums and emotional dysregulation in children.  Guest Info: Connect with Dr. Sarah Bren on Instagram @drsarahbren or her website here. You can get 10% off her course The Science of Tantrums with code Justine10. Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer

In this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, and advocacy. This episode dives into:  The experience of infant loss and the ongoing grief and pain that comes with it. Making meaning out of loss and finding ways to honor the memory of a loved one. The importance of seeking support during times of grief. Coping mechanisms to support mental health after loss. Guest Info: Connect with Michelle on Instagram @colettelouisetisdahl or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer  

Today's episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself.  This episode dives into: Justine's top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice. How to use mindfulness as a skill to manage stress and anxiety. Strategies for detaching from negative thoughts and emotions. Guest Info: Connect with Justine on Instagram @_thoughtsfromthecouch_  or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer

If you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today's episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom. This episode dives into:  Valerie's top 3 tips for becoming more productive and feeling more efficient with your time. The importance of finding time for yourself as a working mom. How to give yourself permission to say “no” to guilt to take more off your plate.   Guest Info: Connect with Valerie on Instagram @strideproductivity or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Today's episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into:  The negative impact of disordered eating on individuals. The normalization of dieting and the effects of diet culture. The concept of intuitive eating and its importance for individuals to have a better relationship with food and their bodies. Guest Info: Connect with Lauren on Instagram @dont_diet_dietitian_ or her website here.  Resources Mentioned:  10 Ways to Practice Self-Care Through Nutrition The Path to Peace Join my email list here! Podcast Disclaimer  

Are you feeling overwhelmed by work demands and struggling to balance your personal and family life as a working mom? Join host and licensed mental health counselor Justine Carino as she shares her personal story about her relationship with work, how she has needed to change when becoming a mother, and her guidance on how to overcome the challenges of being a workaholic. This episode dives into: The root cause of workaholism. The negative impacts of workaholism on personal relationships and health. The assessment Justine uses with her clients to determine workaholic tendencies. Strategies for finding a balance between work and personal life. Guest Info: Connect with Justine on Instagram @_thoughtsfromthecouch_ or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer  

In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives. This episode dives into:  Understanding the root causes of perfectionism in motherhood. Strategies for expanding capacity to tolerate negative emotions. The importance of self-compassion and self-acceptance in the process of overcoming perfectionism. Techniques for more helpful ways of thinking. Guest Info: Connect with Dr. Stephanie Lopez on Instagram @drstephanielopez or her website here. Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In today's episode, you get to hear life and manifestation coach Adriana Keefe  @adrikeefe share her experience as a survivor of childhood sexual abuse and her journey toward healing and recovery. This episode dives into:  The role of trauma in shaping Adriana's experiences with love and romantic relationships in her life. Finding the most effective strategies to heal and move forward after trauma. The power of speaking up and advocating for yourself and your values, despite others' opinions. Guest Info: Connect with Adriana Keefe on Instagram @adrikeefe or her website here.

From one mom to another, I think we've all been in a situation where we react in the heat of the moment in a way that we wish we would've handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement In this episode, Kate shares:  The two fundamental steps to managing big emotions. The ways emotional literacy impacts the dynamics in your relationships. Strategies to teach emotional literacy to small children.  Guest Info: Connect with Kate Smith on Instagram @Consciousmamasmovement or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Today I am so excited to talk to Lindsay Binette, ADHD coach and founder of @TheWavyBrain. After her “late-in-life” diagnosis of ADHD, she worked to understand her brain. As a result, she took a deep dive into all things ADHD and developed a passion for neurodiversity support, education, and advocacy. In this episode, Lindsay shares:  The relationship between emotion regulation and ADHD in the brain. Top strategies for coping with symptoms of ADHD. The shocking differences in how ADHD presents in men vs. women. Guest Info: Connect with Lindsay Binette on Instagram @thewavybrain or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

This week on the It's All Me podcast, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you've been waiting for. That's right - It's All You.   In this episode Gervase and Jeannine dive into:   [12:38] Glamorizing the hard things we've been conditioned to do, why it actually sucks, and how we can choose to do the work that will fulfill us [24:48] The story of Gervase's Great Awakening [38:11] Gervase and Kevin's recent argument in front of their kids [46:12] Discovering the power of the "It's All Me" mindset (and Jeannine's personal discovery experience) [53:01] Why It's All Me doesn't equal doing it all on your own Jeannine Yoder is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in life coach training school for women. Jeannine works intimately with leaders who are bored and burnt out by the current success strategies that are being taught.  When you are ready to lead from an emergent, abundant and aligned strategy, Jey is the coach you want by your side. She is currently on sabbatical from her larger business while she focuses on VIP level 1:1 coaching and leading custom workshops for virtual courses, live events, and retreats.  Guest Info Connect with Jeannine Kochuba on Instagram: @jeannine.yoder   Free Masterclass with Gervase Sign up for Joyful AF, a free masterclass with G on Dec 1st: https://www.gervasekolmos.com/joyfulaf   Buy Your Tix to the I AM Retreat in CHS; Promo Codes expire Nov 26th Event Details: https://www.eventbrite.com/e/the-i-am-retreat-tickets-460263870627 Gen Admission Promo Code: GA-EARLY  VIP Ticket Promo Code: VIP-EARLY   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post

Do your negative thoughts seem to repeat on a continuous loop you can't break? Let me tell you a secret… There's a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety. This episode dives into:  Amber's top 3 ways to manage obsessive overthinking. The most effective mindfulness interventions she teaches to her clients. Her non-negotiable nightly grounding routine. Guest Info: Connect with Amber on Instagram @amber_vs_anxiety or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer