Podcast appearances and mentions of sarah bren

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael's experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael's experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.

Send us a textREPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.Join Dr. Bren's FREE masterclass here:https://drsarahbren.com/powerstruggles_CHYou can follow her on Instagram:https://www.instagram.com/drsarahbren/Visit her website for more courses:https://drsarahbren.com/Yes, the Reflective Parent Club is STILL on sale. Don't miss out! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Get Meltdown Mountain: https://curiousneuron.com/shop/Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. https://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

A deep dive on combating parental burnout to start off 2025 with more balance.   In this episode I dive deep into…   - Understanding what parental burnout actually is and how it is different from regular “stress” in parenthood?   - The pros and cons of the rise of the “Parenting Industrial Complex.”   - The output/input formula that will inevitably lead to depletion, and why parents of sensitive children are more susceptible to an imbalance in this equation.   - An exercise you can use to address (and flip!) your personal output/input equation to create more balance for yourself.   - Taking a Family-Systems approach to addressing and treating parental burnout.   - How parental burnout can impact the parent-child relationship, leading to more dysregulated behaviors from our kids, us losing our cool, and creating a self-perpetuating negative feedback loop.   - Why traditional self-care strategies don't work for combatting parental burnout, and my recommendations for practical, realistic, and attainable strategies that actually do!     LEARN MORE ABOUT DR. SARAH BREN: https://drsarahbren.com/   FOLLOW DR. SARAH ON INSTAGRAM: @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: The Surgeon General Report: Parental Mental Health & Well-Being  In one study, Parents whose children experienced anxiety or ADHD had two to four times higher risk of experiencing parental burnout (anxiety: OR, 2.54; ADHD: OR, 4.41) compared with those whose children had no anxiety or ADHD. [1] Addressing systemic problems with Raena Boston, Lauren Smith Brody, and Alexis Barad-Cutler Encouraging your child to engage in independent play   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

Motherhood comes with immense challenges, but when mothers come together, they can spark transformative change. In this inspiring episode, Erin Erenberg, founder of Totum Women and co-founder of the Chamber of Mothers, shares her journey becoming a powerful advocate for maternal rights.   In this episode, we explore:   - Erin's personal and professional journey that inspired her to empower and support mothers.   - The Chamber of Mothers mission: Uniting mothers as advocates to create a better America.   - How this bipartisan group is working to include "point of view diversity" and bridge mothers across all sides of the aisle.   - How the Chamber of Mothers plans to work with the upcoming administration to continue fighting for the rights of all mothers in America.   - What is galvanizing the people who are still motivated, and how to fight any feelings of dread people may be experiencing.   - Strategies for accessing accurate information and taking care of ourselves in an overwhelming time of political divide.   Learn how to join a movement that's not only advocating for mothers but creating a brighter future for the next generation!       LEARN MORE ABOUT ERIN ERENBERG: https://www.totumwomen.com/blogs/news/more-on-our-founder   LEARN MORE ABOUT CHAMBER OF MOTHERS: https://chamberofmothers.com/   JOIN A LOCAL CHAMBER: https://chamberofmothers.com/local-chapters/    FOLLOW US ON INSTAGRAM: Chamber of Mothers: @chamberofmothers Dr. Sarah Bren: @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: Moms Demand Action - https://momsdemandaction.org/ Vote Mama - https://www.votemama.org/  National Women's Law Center - https://nwlc.org/   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

Sarah Bren, PhD, is a clinical psychologist with a passion for helping parents navigate the ups and downs of raising kids. In her practice, Dr. Bren guides parents through emotional challenges, helping them build trust and confidently support their child's growth. She also hosts Securely Attached, a go-to podcast for all things parenting, with over 250 episodes and fresh insights twice a week. In this episode, Dr. Bren discusses how important it really is—or isn't—to get on the same page with your parenting partner, whether you're together or co-parenting after divorce, and offers tips for handling situations when your partner (or ex) won't change their approach or collaborate with you on parenting. Click here to learn more about Dr. Bren's group practice, Upshur Bren, or follow her on social.  LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you'd like to contact us directly, send us an email to info@modernmind.co.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support

We are joined by Dr. Sarah Bren, a Clinical Psychologist practicing in Westchester, New York. In this episode, we are talking about attachment styles. Sarah answers the questions we are all wondering: How do we have a secure attachment with our child? What creates and supports healthy attachment to our child? Stay tuned to this week's episode for the answers!  Find more about Sarah at her website, www.drsarahbren.com

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.  Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families. In this episode, Michael and Sarah discuss how different family dynamics don't need to be fixed if they work for your family, the importance of one-on-one time with kids and individualizing their needs, and so much more valuable parenting advice.    Michael Gazzo - Hypnosis Transformational Coach

In recent years there has been a lot of talk about co-regulating with your child. The benefits are clear and the science is sound, but how do you do it? How do you co-regulate with your child and what do you do when you're struggling to regulate your own emotions?  Dr. Sarah Bren joins me to share more about what co-regulation is and strategies you can use to help your children develop healthy emotional insights and skills. Dr. Bren is a licensed clinical psychologist and mom of two whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and the Science of Tantrums. She is the Co-Founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. In this episode, we discuss:  What is Co-Regulation and why is it crucial in the parent child dynamic? How parents can self-regulate and practice co-regulation with their kids. If using co-regulation during a tantrum, when it's appropriate to discipline and teach. Strategies that parents can use to help manage dysregulation. Resources:  Workshops & Courses relevant to our topic: Be the Calm in Your Child's Storm: https://drsarahbren.com/tantrums-workshop The Science of Tantrums: https://drsarahbren.com/tantrums Parenting by Design: 8 Week Group Coaching Program for Parents of 2-7 Year Olds: https://drsarahbren.com/parentingbydesign   Connect with Dr. Sarah: Dr. Sarah Bren - https://drsarahbren.com/ Securely Attached Podcast - https://drsarahbren.com/podcast Upshur Bren Psychology Group - https://upshurbren.com/?gclid=Cj0KCQiAnfmsBhDfARIsAM7MKi35G17_RCfAqw3LlNxKYH4Pu1vKTIuquQb9ZXqD-KBxcSEOldAW4GoaAiXPEALw_wcB Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: How does parent's self-regulation affect our kids? What exactly is co-regulation? If we use co-regulation during a tantrum, then when do we actually discipline and teach? What is one strategy that every parent, no matter how sensitive their kid is, or what type of temperament they have, can use to help them manage dysregulation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.Join Dr. Bren's FREE masterclass here:https://drsarahbren.com/powerstruggles_CHYou can follow her on Instagram:https://www.instagram.com/drsarahbren/Visit her website for more courses:https://drsarahbren.com/Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowPok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Wondergrade is an app for free to teach your child healthy emotional coping skills: Try the app for free below:https://wondergrade.onelink.me/4kBE/curiousneuronLastly and most importantly, thank you to our supporter the T...

Episode 103 of Ask Dr Jessica features Dr Sarah Bren, who hosts the podcast "Securely Attached".  In this episode, we talk about what a secure attachment is exactly, and why it's important for a child's development.  As parents, we want our kids to feel safe, trusting and close to us--but how do we ensure we are doing this?  Dr Bren reviews the key factors to help kids securely attach, and she also discusses ways to help repair insecure attachment.To learn more from Dr Sarah Bren, check out her podcast, Securely Attached, which has new releases every Tuesday and Thursday.  Her website is drsarahbren.com and her instagram is @drsarahbren.  She is the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, New York that offers therapeutic services and coaching for children, parents and families.Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind.Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums.She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.  In this episode, Michael and Sarah discuss how long it takes for the brain to develop, what disciplining a child really means, and how to become a better parent in 2023 and beyond.

Are you a private practice owner? How can you build a practice that feels the best fit for you and your clinician base? What... The post Create The Practice That Works For You with Dr. Sarah Bren | GP 176 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

How can you raise healthy and securely attached kids? Do you want to improve the relationship that you have with your kids? Why should... The post Raising Healthy, Resilient Kids with Dr. Sarah Bren | POP 873 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.In this episode, we discuss:Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.Why you REALLY don't need to get everything "right" all the time as a parent.The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! Have a listen!Visit Dr. Bren's website at https://drsarahbren.com/Follow Dr. Bren at https://www.instagram.com/drsarahbren/Listen to her podcast here https://drsarahbren.com/podcast Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

In this episode Dr. Sarah Bren explores the fundamental principles of building strong relationships with our children - realistic, fun, and tool-based - Dr. Bren's episode will empower you with how to handle life's road bumps with your kids, how to give yourself grace, and how to make amends when we mess up ( which we will) as parents. Dr. Bren's dedicated to helping parents climb out of these holes they may have dug with their childre; to re-establish the foundations of trust, respect and cooperation; and to repair whatever might have been broken along the way. Dr. Sarah has a phenomenal podcast called "Securely Attached" which we encourage you to check out! If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can't be the only one that feels like they survived a battle after a toddler's meltdown. If you feel me on this, tune into today's episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums. This episode dives into:  The ways in which anxious parents can unintentionally perpetuate anxiety in their children.  The importance of understanding and regulating our own emotions as parents.  Strategies for managing tantrums and emotional dysregulation in children.  Guest Info: Connect with Dr. Sarah Bren on Instagram @drsarahbren or her website here. You can get 10% off her course The Science of Tantrums with code Justine10. Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer

On the show today, my special guest is Dr. Sarah Bren.Dr. Bren is a licensed clinical psychologist and the host of the Securely Attached podcast. And she is dedicated to helping families to build relationships that are rooted in trust, respect, and cooperation and creating a strong foundation for the kind of healthy childhood that leads to emotional well-being and meaningful relationships throughout life.In this episode - Creating a Secure Attachment With Your Adolescent, we discuss what it means to be securely attached to our children and tips for connecting with your tween or teen when you feel triggered, and more great stuff.So let's dive in!What you will learn:What is the difference between attachment parenting and being securely attached to your parent/child?Tips for connecting with your teen when you feel triggered. What does it mean to co-regulate? Recognizing when you and your teen are in a power struggle and how to pick your battles.How to help your teen regulate themselves and when to have discussions with them. Understanding when teens are more apt to listen and when their brains cannot process logic. LinksSite: https://drsarahbren.com/LinkenIn: https://www.linkedin.com/company/upshur-bren/ Instagram: https://www.instagram.com/drsarahbren/Podcast: https://drsarahbren.com/podcastCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Talking about the birds and the bees has been depicted in so many ways throughout our lives. It's a conversation I naively thought didn't really have to happen until my kids were at least 15 or 16 years old.That's why I was so surprised when my 6 year old daughter came to me at the end of a play date last month to tell me that her 6 year old male playmate had asked to touch her private parts (cue the panic, red flushed face, shaking with adrenaline Hulk-like creature I felt myself becoming as she delivered each word). On the show today, you can hear the full story about what happened.I was so shaken up by the event that I reached out to my friend, Dr. Sarah Bren, a licensed clinical psychologist who specializes in parenting. Through many voice messages back and forth over Instagram, she was able to help me calm down and to see that what happened between my daughter and her playmate was actually very developmentally appropriate (huh?).She talked me through it and did such a great job that I knew I needed to have her on the show to talk about it. Because as parents, we need to know how to talk to our kids about bodily autonomy, consent (wait until you hear what Sarah has to say about that!), body parts and all the things so that by the time we get to that quintessential birds and bees conversation, well, it will basically already have happened. And it won't be awkward. And our children will feel empowered around and informed about their bodies. That may sound idyllic, but after today's show, I think you'll see that that future is very possible. And I would argue, it is our responsibility to make sure that future comes to fruition (sorry, just add it to the ever growing list of your already too-many child rearing responsibilities). So get ready to get comfortable with the uncomfortable, and set your children up for success around bodily autonomy!For more on Dr. Bren, visit https://drsarahbren.comFollow along on Instagram @themomfeedpodcast Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.Remember to subscribe to the show if you don't already! xoxo

Sarah Bren, PhD is a licensed clinical psychologist and mom of two whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached and the creator of the digital course The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She co-founded Upshur Bren Psychology Group in Pelham, NY, where she treats parents, children, and families. Go to drsarahbren.com to learn more and connect with her on Instagram @drsarahbren.Contact info (Email, website, phone#, social media handles) for the notes of the show Email: info@drsarahbren.com Website: drsarahbren.comInstagram: @drsarahbren Support the show

Ever wonder why your teen behaves like a toddler sometimes? There are legit reasons why and it isn't because they are trying to manipulate you. This is a vital conversation for every parent, from toddlers to teens, to listen to and gain perspectives on what is happening inside of their wacky, brilliant, and growing minds. About the Guest: Clinical Psychologist hello@drsarahbren.com drsarahbren.com https://drsarahbren.com/podcast (https://drsarahbren.com/podcast) https://www.instagram.com/drsarahbren/ (https://www.instagram.com/drsarahbren/) https://www.facebook.com/drsarahbren (https://www.facebook.com/drsarahbren) Sarah Bren, Ph.D. is a licensed clinical psychologist and mom of two, whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached, and the creator of the digital course The Authentic Parent: Finding Your Confidence in Parenthood. She is the co-founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children, and families.   About the Host: Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her career passion is her work as a Family Life & Leadership Coaching, especially for parents of young women ages 9-18yo.  Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and some not-so-great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.  Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person's life but is the best chance at positively changing the world.  She helps parents eliminate power struggles so they can focus on building their daughter's confidence, wisdom, and respect as young women before they ever leave home. With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward.   (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior, and Psychology. )    LINKS: Website- https://www.nellieharden.com (https://www.nellieharden.com) Online Community- https://www.facebook.com/groups/the6570project (https://www.facebook.com/groups/the6570project) Instagram- https://www.instagram.com/nellieharden/ (https://www.instagram.com/nellieharden/)    Facebook- https://www.facebook.com/nellie.harden/ (https://www.facebook.com/nellie.harden/) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand what her definition of discipline really is – in order to build a secure attachment. She discusses how YOUR self-regulation can influence the way you parent and how secure your child feels. We also touch on tantrums and how we can deal with them, including coregulation. There is so much amazing content in this episode so take out your Curious Neuron notebooks!   Visit Dr. Bren at her website: https://drsarahbren.com/ or on Instagram: https://www.instagram.com/drsarahbren/  The Science of Tantrums: https://drsarahbren.com/tantrums  Securely Attached Podcast: https://drsarahbren.com/podcast  Upshur Bren Psychology Group: https://upshurbren.com/   Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.Please leave a rating for our podcast on iTunes!Join our community:Instagram: @curious_neuronWebsite: www.curiousneuron.comPodcast website: www.curiousneuron.com/curiousneuronpodcast

When we become parents for the second or third time, one of the most common experiences (that people often don't talk about) is the grief parents feel for their big kiddo and the changes that are about to rock their world. That is just one of the many emotions, challenges and joys that come with expanding our families.   Here to talk about what it was like for her to transition from one child to two, is model, mom and co-founder of Wander Beauty, Lindsay Ellingson.   From growing her family, navigating sibling dynamics, finding a work-life balance, learning strategies for the inevitable toddler tantrums and making time for self-care, this conversation is a relatable look at motherhood today.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

During the pandemic, "burnout" became a trendy buzzword getting thrown around social media, blogs, and moms groups. But what is the actual medical definition of burnout and how can learning about what it is help us to move out of the never ending state of exhaustion many parents are faced with today?   Joining me to clear the confusion and offer strategies for finding balance is Board Certified Physician Assistant and the founder of Run Tell Mom, Shelley Kemmerer.    The cure to burnout is not about quick fixes or a day at the spa; we'll talk about the personal and systemic changes that need to be implemented and prioritized in order to support an entire generation of parents faced with unreasonably high expectations and battling constant parenting guilt.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

The stereotypes surrounding fatherhood often revolve around a disengaged father figure described as “baby-sitting” their own child, lacking deep emotions, and blindly following their wife's advice.   But that is far from the reality for most modern-day fathers. Here to give us that often elusive real dad perspective is father of two and therapist, Eli Weinstein.   Eli will give us a peek into the mind of a dad, discuss the importance of men finding their own community of support, and share the strategies he and his wife have implemented to help them create a true partnership in parenthood.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

In preschool, learning is far less about the ABC's and 1,2,3's and far more about developing an awareness of yourself and the world around you. Knowing how to best support your child and help them feel more comfortable transitioning to a school environment can be instrumental in setting them up for success.   Joining me this week to help parents learn how to guide their children through this transition is the co-director of the Downtown Little School, Meredith Gary.   From strategies for dealing with separation anxiety, to helpful tips to get your child out the door in the morning, to ways to foster your child's connection to their teacher, this episode will help you feel prepared for the start of preschool!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Science has shown that the best way to help our kids become independent, confident, kind, empathetic, and happy is by talking with them. But while we may know that what we say to our children matters, we may not know exactly how to get started or what to do to encourage honest, open and thoughtful communication.   Here to help parents learn the secrets of effective communication is speech pathologist, Rebecca Rolland.   This episode will help you to understand just how powerful language can be and teach you to actionable techniques for fostering authentic and natural conversations with your children, no matter their age, that can lead to the development of a strong and secure attachment bond.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Whether potty training isn't going as planned, or you're just nervous about gearing up to undertake your child's' transition out of diapers, that added pressure, frustration and anxiety can create a vicious cycle, making potty learning more difficult— for you and your child.   Here to help identify potential problem areas (physically and emotionally), and how parents can avoid potty training pitfalls, is the owner of Aloha Integrative Therapy, Occupational Therapist Quiara Smith.   Quiara shares incredible insights about when it's time (or more importantly when it's too early) to start potty training, the importance of coregulation, and she breaks down the basics of our child's anatomy and physiology so we can effectively support them through everything from bedwetting to constipation or whatever toileting or pelvic health challenges may lay ahead.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Moms are overwhelmed, exhausted and burnt out. There is a major lacking in systems to support new, working and stay-at-home moms… so basically, that's every mother.   It is important for us to fight for change, but the weight of that constant battle and stream of seemingly never-ending bad news can feel too heavy to carry at times.   Joining me to discuss the advocacy work The Chamber of Mothers is doing, ways you can get involved, and how to find joy in an often turbulent world is the founder of Working Momtras, Raena Boston. If you've been feeling helpless or hopeless in light of recent events, I hope this episode makes you feel empowered and renewed in its collective call to action and message of togetherness.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Being intentional about the way we parent our young children now can help lay critical groundwork that will allow them to flourish in adulthood. Lessons like independence, self-confidence, and resilience can all be fostered through helping to build emotional intelligence in our kids.   Joining me to discuss how you can help prepare your own children to tackle life in the real world is mother of 4 and Family Life & Leadership Coach, Nellie Harden.   We'll talk about why and how you can use your parent-child relationship as an incredibly effective motivator for kids, how to help children understand the difference between fair and equal by breaking it down into terms they can understand, how trusting in your children teaches them to trust in themselves, and many other valuable lessons every parent will want to learn!   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

We're talkin' BRAIN SCIENCE! Dr. Sarah Bren, psychologist and mom of two, gives us the rundown on Polyvagal Theory and how to navigate in times of dysfunction. We learn about being in "the red" or "the blue" in an attempt to better understand ourselves, our triggers, and help support our children during their big feelings. You ready? It's time to GROW UP!   You can find more of Dr. Bren's work on her website drsarahbren.com, her Instagram account @drsarahbren, and through her podcast Securely Attached with Dr. Sarah Bren.   Join the conversation - please reach out! Instagram: @grow.up.ig Email: thegrowuppod@gmail.com

Parenting in an age of ever changing technology—battling over screen time use, deciding when to allow your child to have a smart phone, and understanding how much screen time is too much—can be confusing for parents of children of all ages.   Joining me today to help parents learn to cut through the confusion and successfully navigate parenting in the digital age is The Screentime Consultant, Emily Cherkin.   If you want to understand why screens are so addictive, how to help our children establish healthy relationships with technology, and techniques for transitioning them off of their devices without a meltdown (most of the time) then this is an episode you won't want to miss!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

A few weeks ago I recorded an amazing episode on sex and intimacy after baby with The WTF Trimester creator, Chelsea Skaggs. And it seemed to hit a nerve, because I received tons of feedback from that episode! For some of you, learning how to communicate your needs to your partner in a way they would be able to hear you was just what you needed. But I also got some DMs from moms who are facing a different problem when it comes to sex in early parenthood…   Whether after the birth of a child, or a few years down the road, parents can sometimes feel themselves pulled in so many directions that at the end of the day, they find it difficult to have anything left to give. This can be especially true for postpartum mamas.   So this week's episode is filled with actionable strategies and mindset shifts that you can make if you are feeling touched out, overstimulated or anxious about intimacy. These can help you to feel connected to yourself so you are open to having a vulnerable and deep connection with your partner. This is an episode you won't want to miss!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

There is no shortage of doctor visits and wellness checks during your child's first few years. And that can cause some apprehension and anxiety for both parents and children.   I am so excited to welcome my family's own pediatrician, Dr. Rachel Geronemus, onto the podcast to fill us all in on what pediatricians want parents to know! This conversation is chalk full of helpful tips, like what you can expect at your child's next doctor's appointment, developmentally appropriate expectations to set, and strategies you can implement weeks and days ahead of their next visit to make for a more calm and enjoyable experience for you both.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

For many couples, the birth of a child can bring with it a shift in their intimate relationship. Having a child triggers such a sudden and massive transition to our identity, our body and sometimes even our sex drive, so it makes perfect sense that new parents can often find themselves on different pages when it comes to intimacy and sex.   And that is just one of the reasons I am so excited to talk about ways couples can rebuild connection and intimacy in their relationship with life coach and the creator of the WTF Trimester, Chelsea Skaggs.   It's not about where you've been, but about acknowledging where you are now and where you'd like to go. Chelsea will share some powerful suggestions and step-by-step guidance for working to get back your spark, combating some of the most common sources of postpartum sex anxiety, and working on your inner growth to help you feel more confident and assured in your own skin.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Executive functioning skills are the systems, structures and routines we establish in our daily life that make us successful. Do you always put the mail on the end table when you walk in the door? That's a perfect example of this.   These skills are housed within the prefrontal cortex and that part of the brain isn't fully developed until we are in our 20s! So all children, whether they are neurotypical or struggle with an executive functioning skills deficit like ADHD, can benefit from exercising this “muscle.”   This week I am talking with the cofounder of our group practice, Upshur Bren Psychology Group, Dr. Emily Upshur along with our executive functioning coach, Donna Jerecki, to offer parents easy and fun suggestions they can use all summer long that will build upon this skillset. We'll also discuss the brain science of executive functioning and how what might seem like behavioral issues may actually be a sign of an executive function deficit, plus when it's time to consider bringing in additional support.   Want to explore if executive functioning coaching may be a good fit for you or your child? Check out upshurbren.com to learn more.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

Raising children today in a world saturated with guns, active shooter drills at school and mass shootings on the news can leave parents feeling overwhelmed and unsure.   I wanted to talk directly to you about the psychology and developmental aspect of aggression and the impact of both toy and real guns on our children and society at large. This isn't about me telling you what is right or wrong, good or bad, what you should or shouldn't do with your own child, but simply about arming you with some fundamental information so you can make informed and conscious decisions for yourself.   Many of my patients in the past few weeks have been expressing feelings of helplessness and hopelessness in the wake of the horrific incident in Uvalde, Texas. If you or your child are struggling with these feelings too, stay tuned to the end of the episode when I'll suggest some actionable strategies you can use to work toward shifting those feelings to ones of empowerment.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

As our children grow into the people they will be, so too do we grow into the parents we become. Alexis Barad-Cutler, the founder of Not Safe For Mom Group, found herself in that very situation when her youngest child, Gavi, expressed the need to be the “real Gavi” at 3-years-old.   In this episode Alexis shares her raw and powerful story of leaning in and learning how to support her non-gender conforming child in a way that makes them feel seen, accepted and loved. Whether you are finding yourself questioning how best to support your child through any type of adversity or you're just curious to learn more about the topic of gender identity and how it can present in children, this is an episode centered on the universally relatable truth of one parent's love.     Want to get more from Dr. Sarah Bren? ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources 

If you're listening to this podcast, you're probably already at least somewhat versed in the styles of positive, gentle, respectful or responsive parenting. But whatever you call it, there are many societal misconceptions about what these styles are. Here to help me bust some myths and dig into the research and brain science behind why we're shifting past behaviorism is Sarah R. Moore. From intergenerational transmission of parenting styles, redefining our goals, and the importance of strengthening mental and emotional health in our children, you won't want to miss this deep dive into WHY these new parenting styles are effective.   And go ahead and share this episode with anyone in your life who isn't quite on board with positive parenting or feels it's too permissive. This is a safe space free of shame and judgment - we're all just doing the best we can!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources 

Establishing and holding boundaries can be challenging, especially when those limits need to be set within family units.   Dr. Emily Upshur, my partner from our group practice Upshur Bren Psychology Group in Westchester, NY is back to help one mom who writes in looking for help establishing boundaries with her in-laws. We'll talk about strategies for engaging grandparents while also maintaining appropriate boundaries, the difference between internal and external boundaries and how you can integrate both into your life, and concrete steps for addressing excessive gift giving, unaligned parenting values, opposing political views and more.   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

Finding a therapist who you trust and who can offer you proper support can be a complicated process for many people. One of the reasons for this is the confusing and sometimes even misleading terms used in the field of mental health.   Joining me today is research psychologist and medical staff member at the Austen Riggs Center, Dr. Katie C. Lewis. We'll discuss the differences and similarities between cognitive behavioral therapy (CBT) and psychodynamic therapy, how to determine which treatment modality is right for your unique family, and arm you with the knowledge you need for finding a therapist that will best support your goals and honor your parenting values, whether your seeking treatment for yourself or your child.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

May is Mental Health Awareness Month and I want to highlight the importance of finding trusted resources women can turn to for maternal mental health support through pre-pregnancy, pregnancy and postpartum.   Joining me today is Dr. Tracy Shevell. We'll discuss her almost 20 years of experience in a hospital setting that led her to believe the system is broken and the how she's working to change this by creating Blue Moon Perinatal. We'll also review her 3-step process to help expecting parents feel informed and confident going into their OB-GYN appointments, whether they are having a typical or high risk pregnancy.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

Links mentioned in this episode (some may be affiliate links):Get all the show notes and all of the links at wannabeclutterfree.com/97Dr. Sarah Bren WebsiteSarah's Upcoming WorkshopFollow Sarah on InstagramFollow Sarah on Pinterest Wannabe Minimalist Facebook Group - come join the community filled with amazing people just like you who are on their journey toward a better life with less stuff.Follow Deanna on PinterestFollow Deanna on InstagramFollow Deanna on Facebook**********************Music:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRc**********************As a parent, I constantly wonder if I am doing the right thing, teaching my child the things they need to know, and helping them become independent. Some days I feel like I nailed it and other days feel like a failure. However, my journey toward minimalism has had some wonderful overlap when it comes to the rest of my life - outside of the stuff in my home. It has helped me become more intentional and that includes how I spend my time and the relationships I have. Of course the most important relationships in my life are those with my partner and that with my daughter.Since, there is always much to learn in this life, I brought in an expert when it comes to the parent/child relationships we have. Dr. Sarah Bren is a licensed clinical psychologist and mom of two, whose passion is helping parents find their inner confidence and raise healthy, resilient kids. She is the host of the podcast [Securely Attached](https://podcasts.apple.com/us/podcast/securely-attached/id1570870737), and the creator of the website [drsarahbren.com](http://drsarahbren.com) where she offers resources such as guides, workshops, and digital courses. She is the co-founder and clinical director of [Upshur Bren Psychology Group](https://upshurbren.com/) in Pelham, NY where she treats parents, children and families.Sarah has such a calming presence and you call tell she practices what she preaches. It was a fun conversation and I learned more about attachment parenting, gained confience in some of the tehniques iI have been using in my own life, and found encouragement for the developmental stages that are awaiting me as my daughter grows up and matures. This episode of the Wannabe Minimalist Show will also help you discover:- How we can simplify parenting- Tips for not losing ourselves in our roles as “mom”- What co-regulation means and why it's so important- The truth behind tantrums- How to shift focus as your children get olderSubscribe & ReviewAre you subscribed to the Wannabe Minimalist Show podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.And if you enjoyed today's episode, it would make my day if you left me a review on iTunes too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!

There is a powerful connection between the mind and the body.   Joining me this week is clinical psychologist and dance and movement therapist, Dr Lori Baudino. We'll discuss how physicality can be a tool for connection, ways you can shift your perception of your child's physical movement to make it feel less personal when they are aggressive, how movement offers a unique opportunity for expression that may not be able to be communicated in words, and what a typical dance and movement therapy session looks like.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

Are you ready to feel more connected with your child? Do you want to raise cooperative, confident, kind kids?What if it's not about changing them. What if it's about changing your own perceptions and parenting habits?According to clinical psychologist specializing in family and parent support, Dr. Sarah Bren, that's precisely how to transform your parenting experience and deepen the connection with your children.This episode is like a toolkit you can return to again and again. We touch on tantrums, whining, secure attachment, attunement, coregulation, developmentally appropriate expectations for your children at all ages, boundaries and why they are so key in your parenting journey, natural consequences, positive reinforcement and so much more. Dr. Bren even shares what she calls the 3 magic words that can help deepen the connection with your child - it's brilliant!Follow Dr. Bren on Instagram @drsarahbrenCheck out her upcoming live workshop called "“Be the Calm in Your Child's Storm: How to Keep Your Cool When Your Child Loses Theirs.” - the workshop takes place April 26th at 1pm EST and April 28th at 7pm EST. Sign up by April 19th Child Tantrums| Live Workshop & QA Session | Dr. Sarah Bren  and get the workshop for $27 instead of $37!You can also check out Dr. Bren's new course, The Science of Tantrums, that launches May 2nd. Sign up  The Science of Tantrums Course | Dr. Sarah Bren | Family Therapy and Parenting Support to get on the waitlist for the official launch.Also be sure to follow us on Instagram https://www.instagram.com/themomfeedpodcast/ for real talk about motherhood, along with a dose of humor

Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life's stressful, overwhelming and frustrating times. In this episode, I am joined by the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, Diana Winston. We'll cover ways that you can incorporate mindfulness into your daily life, dispel some common myths about meditation and mindfulness practices, discuss the impact this can have on anxiety, ADHD and trauma, and close with a short guided meditation led by Diana (you'll want to bookmark this episode so you can revisit this ending over and over)!   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

It is important we give ourselves permission to not always get it right in parenting. But after we do have a messy moment, it's also important we know how to reconnect to create a sense of trust and intimacy in our parent-child relationship.   I've invited Dana Rosenbloom, founder of Dana's Kids, back on the show to continue our conversation about regulation and coregulation and to address what happens after there is a rupture. We'll discuss exactly what rupture and repair is, how this cycle is an important piece of maintaining strong and connected relationships, the impact that generational transmission of trauma can have on our ability to properly apologize or repair, and the necessity of slowing down to give ourselves time to respond rather than simply react.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

If you are feeling stressed and burnt out with the constant pressure to always be stimulating, educating and entertaining your child, you're not going to want to miss this episode!   Joining me this week is Lizzie Assa. Lizzie is a parenting strategist and play expert, mom of three, and the founder of The Workspace for Children. We'll discuss the strategies she put in place with her own children based off her experience as a classroom teacher that helped her find balance, the benefits of open ended and independent play, how to make children an active participant in the household, and concrete steps you can take today to create a successful play environment and routine with your own kids.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

When our children refuse to attend school or show other anxiety related behaviors, it can be difficult for parents to find that balance between properly supporting their needs without over accommodating for their fear.   In this episode I am joined by Dr. Erica Miller, a licensed psychologist and director of Successful School Transitions. We'll talk about the effect the pandemic and disruptions to their routine has had on children, what school refusal is and why it can be so triggering for parents, and how we can use techniques like coregulation to stretch our child's tolerance for coping with challenging emotions and experiences.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

The dissolution of a family unit when parents separate or divorce is a difficult thing for everyone involved, parents and children alike. But, that doesn't have to mean it will be contentious and detrimental.   In this episode I am joined by certified divorce specialist and the author of Moms Moving On, Michelle Dempsey-Multack. We'll be busting some common misconceptions about divorce, discussing the importance of support - for your child and yourself, the destructive nature of shame and guilt and the ways single parents can make their children feel safe and secure during this massive transition.       Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

In our culture, we often look at the surface behaviors our children exhibit and think it is our job as parents to control those. Instead, if we can look at behaviors as clues to how our child is making sense of the world, we're able to get to the root of what is causing the behavior in the first place.   Joining me this week is child psychologist and the author of the new book, Brain-Body Parenting, Dr. Mona Delahooke. We'll talk about the ways you can begin to look past your child's behaviors, creating a roadmap for each unique child, Dr. Mona's color-coded framework to help you understand the nervous system, and how that understanding can be our secret weapon in parenting to raise resilient, self-confident and healthy children.   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

How and what we feed our child can be a polarizing topic for many parents. But we can likely all agree that we want our children to have a healthy, balanced and open relationship to food.   Joining me on the podcast is the CEO of Square Baby and registered dietician & nutritionist, Katie Thomson. We'll talk about ways parents can tune out societal pressures and instead tune into our own children's cues, way for establishing balanced and realistic expectations of our kids (and ourselves), and how we can nurture a healthy relationship between our children and food, right from the start.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Joining me today is my partner from our joint practice Upshur Bren Psychology Group, Dr. Emily Upshur. We're diving into Diana Baumrind's 4 parenting styles - Permissive, Authoritative, Authoritarian and Neglectful - in order to help guide one mom who wonders how she can break the cycle and raise her child differently from the authoritarian way she herself was raised.   We'll get into the characteristics of each of these styles, the middle ground where most people truly exist, the reasons why an authoritative style is considered the gold standard in child development and strategies you can use to consciously move toward this style in your day to day parenting.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

The ripple effects of how we were raised can often be felt in adulthood as we form and show up in relationships. Joining me this week is clinical psychologist and couples therapist Dr. Marina Rosenthal. We'll discuss the intersection between the work I do in family therapy and the work she does with partners. And we'll offer strategies for successful communication and connection skills in your romantic relationships as well as proactive steps you can take with your children to foster secure attachment. She and I get into the impacts of making kids feel safe and seen in childhood and how this can create the building blocks for their ability to form healthy relationships as adults.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Hearing stories about how other parents have handled similar situations can make us feel less alone and helps give us context of how other “real” parents apply the principles I talk about within their own families. So with that in mind, I wanted to invite two of my former The Authentic Parent students to come on and talk about their experiences becoming moms for the first and second time, and how they've handled the transitions, challenges, triumphs and joys and built their own community of support.   And if you're interested in The Authentic Parent: Finding your confidence in your child's first year, go to drsarahbren.com/TAP to learn more and sign up for this 6-week guided course.   In the course I'II break down the foundational basics of psychology, child development and attachment science into simple to understand and actionable insights, so you can parent from an informed and confident headspace. Doors are only open now through February 11th, so act now if you're interested in learning to calmly and confidently respond to any problem that arises, connect authentically with your child and truly enjoy parenting!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Whether it's in pregnancy, birthing or parenthood, being informed and properly supported can make parents feel safe, present and less anxious.   Joining me this week is birth doula, childbirth educator and founder of C and the Moon, Carson Meyer. We discuss the role of a doula and the importance of having an advocate and grounding influence in the delivery room and the interesting parallels between how feeling empowered and supported in our birth experience can lead to confidence and calm in our transition into motherhood.   Plus we share practical mental health strategies (like finding a community, getting proper nourishment and showing yourself grace) that can be implemented into your daily life. And we dig into the core principle of several different parenting philosophies - forming a trusting relationship with your child - and why that can lift some pressure off your shoulders, help you to parent with ease (most of the time,) and allow both you and your child to relax into a comfortable rhythm.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Pregnant women are being bombarded with a never-ending stream of opinions and advice. How can we find that middle ground, where we feel prepared and knowledgeable without surrounding ourselves with so much noise and worst-case scenarios that we become overwhelmed and fearful?   Joining me this week is board-certified OB/GYN Shieva Ghofrany. Dr. Shieva and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources

Sarah Bren, PhD is a clinical psychologist and mom to two little ones in upstate New York where she loves to work with new parents, especially parents who want to parent differently than they were parented.  Dr. Bren developed an interest in working with parents when she became a parent herself.  She was learning about parenting and parenting models and realized that so much of what she was reading This insight sparked Dr. Bren's interest in working with parents with the goal of helping parents break generational patterns and hopefully reduce the number of adults who have to heal from their childhoods.In this episode, Dr. Bren and I explore:What is secure attachmentIs there a check-list? What is it?How do I work toward secure attachment with my child?Can I still do that even if my child is older or an adult?The importance of curiosity in secure attachmentFind Dr. Sarah BrenFollow Dr. Bren on Instagram: https://www.instagram.com/drsarahbren/Listen to Dr. Bren's podcast: https://drsarahbren.com/category/podcast/Listen to when I was a guest on Dr. Bren's podcast: https://drsarahbren.com/26-redefining-trauma-informed-parenting-how-parents-can-utilize-this-framework-for-all-children/Check our Dr. Bren's parent course: https://drsarahbren.com/tapOver on my website you can find:Masterclass on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)In depth parent course: Parenting after Trauma: Minding the Heart and BrainOngoing support, connection, and co-regulation for struggling parents: The Club********In the month of February, I'll be releasing extra podcast episodes that are answering your questions! To submit a question for a chance to be on the podcast, head to https://robyngobbel.com/podcast. Please don't say your name, your location, or anything identifying about your child except their age.

Sacrificing all we have and who we are in our pursuit of being a perfect parent has become a badge of honor in our society. But this isn't a healthy or sustainable model.   Joining me today is journalist, community-builder and Not Safe For Mom Group founder, Alexis Barad-Cutler. The pandemic exposed how many of the systems in our society are broken, especially for parents. If you're feeling fed up, angry, and burnt out there is a way to channel that energy into something positive by asking yourself, how can I play a role in changing this? Alexis will offer some potential solutions for ways we can help ourselves on a personal and societal level.   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources

Have you ever noticed the way we speak to babies? Our baby-talk voices tend to be a lot more melodic than our natural speech patterns. And there's a good reason for that! Music is more emotional.   Joining me today is a music therapist, psychotherapist and the founder of Baby In Tune, Vered. She and I discuss the power of our voice, how music can play an essential role in regulating our child's nervous system, the importance of lullabies, and strategies for how music can defuse tense parenting moments.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources

Secure attachment is not that fragile! After all, it's biologically hardwired in our children to connect with us to ensure their greatest likelihood of survival—we have to actively work against our children's and our own biology to mess it up.   In this episode, Dr. Emily Upshur is back to help answer a listener's concern about maintaining a secure attachment bond with her baby once she goes back to work. We'll discuss the basics of attachment theory, dispel the myth that you need to be a martyr to be a working parent, offer tips for finding small moments of connection and attunement throughout your day and help you distinguish the difference between your child's feelings versus the feelings you may be projecting onto them.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources

As parents, we may want to shield our children from any pain or sadness they may face, but if we're honest with ourselves, we know this is impossible. So rather than fighting the inevitable, our children are better served if we work to help them understand how to weather the storm, to equip them with tools so they're capable of processing and working through the full range of emotions life has in store for them.   Joining me today is Kim John Payne, author of several books, including the number 1 Best Seller Simplicity Parenting. This episode is overflowing with Kim's time-honored guidance for raising healthy children who feel confident to explore and create, as well as mindset shifts to make ourselves that can help us to be more present and allow us to truly enjoy the journey.        Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources  

It's important for women to feel powerful, capable and confident during their pregnancy, birth and postpartum journey. After all, our bodies have an innate knowledge of how to do this, we just need to tap into that wisdom.   Today I am joined by the creator of the online platform The Bloom Method, Brooke Cates. Brooke and I are busting myths and dispelling societal stigmas surrounding what it means to become a mother. We'll talk about ways you can stay connected to who you are during this massive transition, how to let go of some control and trust in yourself and your baby, and strategies for spiritual, mental, emotional and physical healing in the 4th trimester and beyond.   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources 

We are delighted to be joined in a two-part episode with Dr. Sarah Bren to speak on the topic of Covid, and the related stressors and anxiety that parents and children experienced throughout this pandemic. We will explore the ways that parents can cope with past and new stressors that have entered our lives, as well as, our children's lives including navigating relationships, friendships, school, and social skills. Dr. Bren is a licensed clinical psychologist who specializes in psychodynamic and relationship based approaches to working with children and families. She is particularly passionate about equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on parents finding their inner confidence to respond to any parenting problems. You can also learn more about Dr. Sarah Bren by visiting her webpage at https://drsarahbren.com/ and Instagram @drsarahbren. Our second part, where we discuss more stress resolutions,  will exist on Dr. Sarah Bren's podcast “Securely Attached”, and will air on December 14th.

  In this episode I'll tell you a bit more about myself and my journey to create this podcast. I'll talk about how and why I pivoted my clinical work from adults with trauma histories to parenting. And I'll share my passion for helping parents understand the building blocks of child development and how to harness the power of the parent-child relationship so they can calmly and confidently respond to any problem that arises, feel more in sync with their child, and truly enjoy parenting!⁠⁠ I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

  Parenthood is a messy, chaotic, wild ride - and guess what, that's okay! I'm Dr. Sarah Bren, a clinical psychologist and mom of two. I've built a career dedicated to helping families find deep connections, build healthy relationships, repair attachment wounds, kick the guilt, and raise kids who are healthy, secure, resilient, and kind. In this podcast, I've taken all of my clinical experience, current research on brain science and child psychology, and the insights I've gained on my own parenting journey, and distilled everything down into easy to understand and actionable parenting insights. Consider this your one stop shop for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. My goal is to help you to understand the building blocks of children's social, emotional, and cognitive development so you can tune out the noise, stop googling, and tune into your own authentic parenting voice with the confidence to respond to any situation parenting throws at you. So go ahead and reheat that coffee for the 3rd time today, take a few deep breaths, hit subscribe, and join me every Tuesday here on Securely Attached.

Fara and Grant discuss how to approach parenting by valuing the child's perspective, keeping firm boundaries and exploring one's own inner child to build a healthy, open connection with one's kids to last a lifetime.

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child's emotions, postpartum anxiety and more!