Podcast appearances and mentions of adriana keefe

Send us a textHave you ever felt like something inside you was meant for more, but you just couldn't access it? Maybe you've felt disconnected from your true self—like society, trauma, or past experiences have shut you down.Well, today's guest knows exactly what that feels like, and she's here to help us uncover who we were truly designed to be.I'm so excited to welcome Adriana Keefe to the podcast! Adriana is an intuitive Human Design coach, motivational speaker, and subconscious reprogramming expert who has transformed her own life through deep inner work and now helps others do the same.After healing from childhood sexual abuse, Adriana discovered that her purpose in life wasn't just to survive—it was to transcend her trauma and help others break free from their own limitations. Through Human Design, Emotional Freedom Technique (tapping), and subconscious rewiring, she's not only reclaimed her identity—she's helping women do the same, guiding them to reconnect with their souls and step into a life of prosperity, flow, and purpose.Adriana is a 4/6 Manifesting Generator, Taurus Sun, Scorpio Moon, and Leo Rising—so you already know she's bringing bold energy, deep transformation, and powerful insights to this conversation. She's also a wife, a mom of three, an animal lover, and a self-proclaimed "annoyingly optimistic" force of light who refuses to let women stay stuck in anything less than their highest potential.In today's episode, we're diving into:✔️ The power of Human Design and how it can help you heal and transform✔️ How your subconscious mind plays a role in your ability to attract prosperity, passion, and purpose✔️ Why understanding your energetic blueprint can free you from the stories holding you backAnd so much more.If you've ever wondered why you feel blocked from fully stepping into who you're meant to be, this episode is for you.Tune in now and discover how to use Human Design as a powerful tool for healing and alignment!To connect with Adriana go here: https://adrianakeefe.com/https://themagneticrebellion.com/Podcast: https://thenobshumandesignpodcast.buzzsprout.com/IG: instagram.com/adrikeefeSupport the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Are you ready to dive deep into the transformative power of human design and spirituality?   In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality. Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection.  Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.    In this episode, we explore: > The role of nervous system regulation. > Trusting your intuition and overcoming conditioning. > Practical tools for reconnecting with your body. > Integrating human design into your everyday life. Connect With Adriana: adrianakeefe.com + @adrikeefe Connect With Andrea: @andreacrispcoach +  www.andreacrisp.ca   Original Music And Production By Stephen Crilly  

When Adriana found out we were talking about The Abundance Academy and why I created it, she asked to share her experience. I knew she got results, but I was blown away by this conversation. Adriana Keefe is a human design expert and motivational speaker who guides women in defining and embodying who they really are to bring magic back into their life (and she's been on the podcast before!)  Adriana graduated from The Abundance Academy in the summer of 2023. She found more confidence through not only the guidance and lessons, but in the reminders that she had a lot of the answers already. “I walked away with this insane confidence in my ability, not just as a coach, not just as an expert, but in my healing gifts and what I bring to other people in the spaces that I hold. Which, of course, was a game changer for my business because I believed more in what I was selling,” Adriana says. Since graduating, Adriana says her business has blown up. She's surpassed her income goal and expects to double her income this year. She's hired another person. “Although I don't always know the how of where I'm going, I have this really deep connection to my business that I didn't have before, which makes it easier to just talk to people about it, like on the streets and in the gym,” says Adriana. “So I share more. Obviously, that makes my business more profitable. It makes it grow.” Adriana believes in divine timing. While working with Sarah at the Abundance Academy, her husband lost his job and was unemployed for nine months. This sent Adriana spiraling financially because her business wasn't yet able to sustain a family of five. Adriana brought everything going on in her life to the Abundance Academy – from one-on-one calls with Sarah, to using Voxer to send message updates and discussions with the group. And a lot was happening: Their nanny was diagnosed with breast cancer, and Adriana made the decision to share her story of childhood abuse. “If I didn't have any support, it would have been totally different for me last year.” Adriana just finished her second round of her program Revive the Sacral. She credits the program and Sarah in helping her to have the confidence she needed to launch it. Her program is very trauma informed and she would ask herself, “Who am I to teach this to these people?” “And something you said to me, I repeat to people all the time, you said, ‘what you went through and healed through can't be read in a book.' And that changed everything to me.” Adriana says she's always struggled with putting people on a pedestal. She says she had to move through the discomfort to receive the attention of a coach like Sarah.   “I think when we put people on a pedestal, especially coaches and mentors and anyone like that, we lose the opportunity to learn so much more for from them and to actually evolve and transform with them.” There is no work any person does on this planet lifts them up out of humanity. We all wake up and stub our toes and mess things up and do things wrong, or send an email that wasn't spell checked. And I think that shared humanity is actually what makes the program work so well. If you're ready to enhance your relationship with money, check out the Abundance Academy: https://sarahwalton.typeform.com/to/X8lEWujM.  You'll hear directly from Sarah personally. Connect with Adriana Keefe: https://www.AdrianaKeefe.com  Other GoG episodes you might want to check out:  Marketing Not Working? Human Design Could Help https://sarahwalton.com/human-design-adriana/  How I Created a $1 Million Business Idea https://sarahwalton.com/how-to-create-one-million-dollar-business-idea/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #AbundanceAcademy #SuccessStories #MindsetReset #PersonalGrowth #MindsetMatters #AskExpert #IntuitiveBusinessCoach #SalesCoach #Abundance #WomenInBusiness

In this episode of the 'Chats with GiGi' podcast, host GiGi Diaz converses with Human Design expert Adriana Keefe. They delve into the power and applications of human design as a tool for personal growth, business expansion, and overcoming childhood trauma.Adriana shares her journey from feeling unfulfilled despite outward success, to discovering human design and its profound impact on her life and career. They discuss practical strategies for integrating human design insights into daily life and business, addressing the importance of nervous system work, and maintaining well-being. Adriana also teases her upcoming retreat, which aims to provide comprehensive support including a month of follow-up coaching to ensure attendees can smoothly integrate what they've learned. Tune in to explore the transformative potential of human design and learn how it can facilitate self-discovery and authentic living.00:00 Introduction to the Episode01:03 Meet Adriana Keefe: Human Design Expert03:14 Understanding Human Design04:42 Adriana's Journey with Human Design14:37 Healing Childhood Trauma with Human Design18:56 Integrating Human Design into Daily Life22:35 The Importance of Integration and Support25:08 Details About the Upcoming Retreat28:40 Conclusion and How to ConnectConnect with Adriana Keefe on Instagram: https://www.instagram.com/adrikeefe/Learn more about the Best Effin' Retreat here-> https://www.feelandheal.me/retreatsJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcast

We're taking a break over the summer and bringing you our Homerun Rerun series with some of our favorite episodes from the podcast. We hope you enjoy!!Adriana Keefe, a Human Design Coach and motivational speaker, shares her journey of finding her purpose and teaching high-achieving women how to create harmony in life and business. Human design is a science-meets-spirituality system that reveals your energetic blueprint and helps you live authentically. Adriana explains how understanding your Human Design can impact your day-to-day life, including your relationships and decision-making. She emphasizes the importance of embracing your uniqueness and surrounding yourself with like-minded individuals who lift you up.Never miss an episode when you subscribe to our Substack!Learn more about Michelle here and about Olivia here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Adriana Keefe about the 5 types of Human Design being manifesters, manifesting generators, generators, projectors, and reflectors. For the transcript and full story go to: https://www.drmanonbolliger.com/adriana-keefe        Highlights from today's episode include: If you were to look at all of humans all of energetics really, it is of the belief that we're all human beings, there's nothing really to do except for be ourselves. So I would say that everyone is a state of being.   Adriana Keefe  22:48 Yeah, so a little bit about each type high level? Yeah. So manifester's they're about 9% of the population. They are the people who tend to feel like they do their best independently, they really prefer autonomy, not to say they can't thrive in relationships, but the relationship would need to be able to provide autonomy for them.   Adriana Keefe  27:08 Yeah, I get that. So projectors have what's called a strategy, which is the way that you're designed to interact with the world around you. Think flow, not force, think energetics ease. And their strategy is called waiting for the invitation.   ABOUT ADRIANA KEEFE: Adriana Keefe is a Human Design Coach and Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. She is a 4/6 Manifesting Generator by Human Design, wife and mother to 3 children, lover of animals and the show "New Gir", and host of The No BS Human Design Podcast. She works with people through speaking events, 1:1 coaching, group coaching, Human Design chart readings, and the Human Design Society membership community. Core purpose/passion: I'm passionate about inspiring and elevating women into stepping into their true purpose and role, so we can ALL work together as a society and live lives filled with fulfillment, passion, and joy. I'm on a mission to bring other women into a state of magnetic rebellion - where they can choose to say "no, thank you" to what society expects of them and become their whole, worthy selves. Website | Instagram | LinkedIn | Linktr.ee |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this episode of the Be Brand podcast, I'm  interviewing Adriana Keefe about her journey with human design and how she used it to rebrand herself.    You know I love human design and Adriana shares her personal story of feeling unfulfilled in her career and her search for something more. She discovered human design and found validation and clarity  and while she resisted embracing her expertise in human design at first, she realized the power of her knowledge and the impact she could have on others. She decided to rebrand her business to focus on using human design to help women who have experienced trauma find their passion, purpose, and prosperity.  If you are like me and love love love human design you will love this convo!   About the Guest:   Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. She is a 4/6 Manifesting Generator by Human Design, wife and mother to 3 children, lover of animals and the show "New Girl", and host of The No BS Human Design Podcast. She works with people through speaking events, 1:1 coaching, group coaching, Human Design chart readings, and the Human Design Society membership community.    Connect with Adriana    Email: adriana@adrianakeefe.com Instagram:  @adrikeefe  LinkedIn: Adriana Keefe Website: www.AdrianaKeefe.com   Co-Create Monthly New Moon Circle: https://discoveryourpurpose.ck.page/15b239b3dd   Human Design Society: https://adrianakeefe.com/hds   Free chart download, Human Design 101 Guide, and workshop: https://adrianakeefe.com/getyourchart         FREE RESOURCES    FREE:  AUTHENTIC PERSONAL BRAND checklist download https://atigrinspun.com/free-resources/   FREE RESOURCES :  Take the profitable personal brand quiz and know what is the next step on the road to profitability wit your brand. https://atigrinspun.com/quiz/   BOOK A DISCOVERY CALL WITH ATI https://calendly.com/atigrinspun/discoverychat   Buy tickets for BE YOU BRAND LIVE https://atigrinspun.com/beyoubrandlive/   Inquire/ enroll on the  Be You Brand Academy https://www.atigrinspun.com/beyoubrand ( Got questions, send me a DM on instagram!)   I answer to my DM's personally !   Connect with me: Instagram:   / ati.g.branding   Website: https://atigrinspun.com/ Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/perso...

On Episode 112, I wanted to share with you when I was a guest on the “No Bs Human Design Podcast”, about a year ago. I recently re-listened to it and thought it'd be worthwhile to share here w you all. I'd interviewed Human design expert Adriana Keefe as a guest on my show last year and then I was a guest on hers. We had a fun conversation regarding the work that I do and how I do what I do. She shared her perspective in being on the receiving end of a distance healing session from me and I appreciated her insights and feedback. You know how I'm a fan of sharing fun and cool spiritual stories, and there were definitely a few in this episode. Enjoy!   To learn more about me (Karen) and the work that I do, go to rebalancewithreiki.com - if you are local to Northern NJ and you'd like to check out my store front you can visit my page moonmagicwellness.com. For more information about my online course Spiritual Seekers 101 go here. For more info and to book a distance healing session with me go here.

Ever feel like you're doing everything "right" but not getting the results you see others achieving? In today's episode, I welcome special guest Adriana Keefe, a real estate expert turned human design coach. We dive deep into the transformative world of human design and its profound impact on personal and professional growth. Tune in to hear:What human design is and how it merges various disciplinesAdriana shares the drastic changes that ensued when she aligned her career with her true natureHow human design can influence not only personal wellbeing but also strategic decisions in business Tips on embracing your energetic profileCONNECT WITH ADRIANA:Website: www.AdrianaKeefe.comInstagram: @adrikeefeResources: Free Human Design chart: https://adrianakeefe.com/getyourchartFree Human Design 101 workshop: https://witty-architect-2456.ck.page/1f86e56bb9Human Design 101 guide: https://witty-architect-2456.ck.page/60764f659cCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Let's do a deep dive into human design, manifestation, and spirituality this week with guest, Adriana Keefe. Listen along as Adriana shares her journey and how she blends science and spirituality. If you're interested in exploring more about human design, pull your chart before listening! Connect with Adriana: Get your Human Design Chart Join Adriana's Monthly Moon Circle Podcast Episode: The Science Behind Human Design Adriana's Website + Instagram ------------------------------------------------------------------------------------------------ ✨ For Full Show Notes: kaitlynkessler.com/posts/episode034 ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Connect with Adriana : https://www.instagram.com/adrikeefe/?hl=en-gb 0:00 Intro 0:30 mid life crisis 1:43 trauma 2:00 spirituality 2:25 healing from the inside out 2:30 louise hay 8:10 make peace 12:00 it is working out for you 15:30 wait for the invitation 15:45 styles of communication 16:55 expansion 18:00 uplevelling 19:00 Finding friends 22:00 high value individuals 22:22 triggers 23:09 reflection 23:35 manifestation list 25:10 quality over quantity 29:45 burnout 31:50 stagnancy 33:35 follow your curiosity 37:15 emotional freedom technique 37:55 navigating your energy 54:20 cacao

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose. In This Episode: A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her approach to life, wellness, and success. The Essence of Human Design: Adriana breaks down the complex yet captivating world of Human Design, offering us a gateway to understanding ourselves and the universe with greater clarity. Life-Altering Strategies for Every Type: Whether you're a Manifesting Generator, Projector, Manifestor, Reflector, or Generator, Adriana provides tailored advice that speaks directly to your soul's blueprint. Overcoming Obstacles with Grace: Learn from Adriana's personal and professional experiences on how to navigate life's inevitable challenges through the lens of Human Design. A Holistic Approach to Well-being: Discover the profound impact of aligning your lifestyle, decisions, and relationships with your Human Design type for holistic health and happiness. Featured Conversations: Journey into Trust and Universal Play: Adriana shares her initial skepticism and the pivotal moments that led her to embrace Human Design as a tool for deep self-awareness and trust in life's flow. Unlocking the Secrets of Human Design: A deep dive into the core principles of Human Design, with Adriana guiding us through the fascinating synthesis of ancient wisdom and modern science. Transforming Lives with Human Design: Real-life stories and testimonials from those who've worked with Adriana, showcasing the transformative power of understanding and applying one's Human Design. Practical Tips for Daily Living: Adriana offers actionable strategies for utilizing Human Design in everyday decisions, from career moves to personal wellness. Adriana's Vision for the Future: A glimpse into Adriana's aspirations and upcoming projects in the world of Human Design and beyond. Resources Mentioned: The No BS Human Design Podcast Explore Adriana's Work Follow Adriana on Instagram Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage   If you found value in our conversation, please consider subscribing, rating, and reviewing us on your favorite podcast platform. Your support helps us bring more transformative content your way. Stay tuned for more episodes that help you navigate the journey to your happiest, healthiest self.

In this episode Krystle connects with fellow sacral being Adriana Keefe who is a 4/6 emotional Manifesting Generator! Together they discuss Human Design & business! How they have created their heart centered businesses through their sacral desires! Whether you are a sacral being yourself or not, there is so much juice to get out of this episode! Grab your notebook & pen…get ready, because you are about to be lit up & inspired to go after your dreams! Adriana Keefe: https://adrianakeefe.com/ , The No BS Human Design Podcast, follow Adriana on IG Join us LIVE for our 2024 Yearly Forecast $55: https://www.humandesignastro.com/2024-year-forecast  Get on our Email list for biweekly Program Breakdown : https://www.humandesignastro.com/newsletter  Connect with us: Visit our website:  https://www.humandesignastro.com/  Follow us on IG @humandesignastroclub, TikTok Email us: astrohd1111@gmail.com Watch on YouTube: https://www.youtube.com/channel/UCs7ii1nz0PT0uEBJRr4eDVQ Educational episode list: https://www.humandesignastro.com/educationalepisodes  Genetic Matrix chart builder affiliate link: https://www.geneticmatrix.com/free-foundation-chart/  Tips & Tricks to Following Strategy & Authority Free Guide: https://www.humandesignastro.com/freeguide  NEW! Free Affirmations Guide for the Open/Undefined HD Centers grab your copy here: https://www.humandesignastro.com/affirmations-for-hd-centers  Krystle: Human Design Readings IG: @journeythroughhd Leah: IG: @the_splenic_projector --- Support this podcast: https://podcasters.spotify.com/pod/show/humandesignastro/support

Join us in this insightful episode as Adriana Keefe, a human design expert, delves into the world of human design, providing practical tips on how to leverage this tool for personal growth, navigate relationships, and understand your children better. Discover the power of tapping into your intuition, uncovering triggers, and embracing your unique design for a more aligned and fulfilling life. Get ready to explore the wisdom of human design and its impact on self-discovery and transformation.

Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin - http://jasmineandjuniper.com/connect   During the holiday season, much like many of you, there are moments when it feels like everything is unraveling. That's why I invited Adriana, a former real estate professional turned human design coach and motivational speaker, to share insights on navigating through this time. As a human design expert, she specializes in assisting high-achieving women in healing their subconscious. Understanding our human design becomes a lifeline, especially during the holiday chaos and crazy family dynamics. A little insight can transform the season into one that is more peaceful, happy, and, most importantly, centered on self-love. Adriana's breakdown of how our birth information molds our design provided me with a clearer understanding of myself after digging into my chart. She breaks down human design in a way that makes it easy to understand, emphasizing that our energy fluctuates based on our surroundings and the people we engage with, depending on our unique design. Learning practical techniques like tapping or visualization for establishing emotional boundaries proved to be a valuable takeaway for me. Understanding our individual human design goes a long way toward managing the pressures of the holiday season. I hadn't fully understood the profound impact our human design has on our daily interactions, reactions, and overall well-being until this conversation. This new awareness feels like the initial stride towards greater self-awareness, setting the stage for a joyful holiday season. Connect with Adriana Get your free Human Design Chart here -  www.AdrianaKeefe.com http://Instagram.com/adrikeefe Adriana Podcast: -https://thenobshumandesignpodcast.buzzsprout.com/ Kids Books about Tapping https://www.amazon.com/Tapping-Your-Way-Great-Smile/dp/1735569410/ref=sr_1_3?crid=BII9EMRFCKQS&keywords=eft+for+kids&qid=1699907904&sprefix=%2Caps%2C1580&sr=8-3 https://www.amazon.com/dp/B0BNL2JQ39/?coliid=ISQW4LQXYEDE3&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it https://www.amazon.com/dp/1401952879/?coliid=I35DB8X2KDR0BZ&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it

Adriana Keefe, Human Design Coach and motivational speaker joins Kelsey on Whiskey & Work to discuss Human Design and her experience of niching down in her coaching journey. Kelsey and Adriana discuss her experience in Kelsey's signature program called The Coaches Mastermind, her initial exposure to Human Design, how she started incorporating Human Design into her coaching practice, and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes on this one!  What we're talking about… Adriana Keefe is a Human Design coach and motivational speaker who helps high achieving women heal their subconscious and become magnetic through Human Design Her initial exposure to Human Design Adriana's personal journey and spiritual awakening How she started incorporating human design into her coaching practice Discussing the fear of claiming expertise in a specific area Emphasizing the importance of recognizing one's knowledge and value How Adriana decided to focus on human design The gradual evolution of her business toward human design expertise. Balancing the desire to help people in various ways with the need to specialize The importance of analyzing the needs and preferences of clients. Creating a group coaching program to address the specific needs of her target audience Launching a membership community based on demand Adriana expresses gratitude for the lessons learned in the The Coaches Mastermind group To learn more or connect with Adriana, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Adriana Keefe's Website  Adriana Keefe's Instagram  Kelsey Murphy's Website  Kelsey Murphy's Instagram  QUOTES: “I noticed that 90% of those chart readings were people coming to me asking about how to understand their design to be able to excel in business.” - AK “I just kept following what the need was, and that's where I really found that caliber of clients who were serious about this work because literally their life was on the line, their livelihood was on the line.” - AK “Oh, yeah, man, that was probably the biggest thing for me is that feeling of how dare I come forward saying I'm an expert when I don't know nearly as much as whoever else I was following in the industry” - AK "And it's the blessing and the curse of really loving a specific topic because we never feel like experts in it, right?" - KM “Sometimes we don't recognize that we have this information in our brain that we just need to allow to open and flow.” - AK  

I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there's a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the world. We talk about how families communicate with different human design, types and profiles, as well as how you can use it to help you discover the way you were designed to make decisions and value yourself and others. This is truly about opening a whole new level of healing that most people don't get the opportunity to even look at. This is why it's so important that you learn about human design so that you can understand what you need from relationships or your business and what it feels like to not be living in your design or living the way that you were created. We are all unique individuals, and while we might find similarities with other people, it's really cool to have some thing to geek out on that really helps explain some of that uniqueness.   Here are some ways to get in touch with Adriana and learn more about Human Design    The No BS Human Design Podcast Links for Adriana's bonus gifts Download Your Free Human Design Chart Free Human Design 101 Guide: Here is your operating manual for YOU. A way for you to authentically grow and thrive without wasted time, money, and energy. Free Human Design Workshop: The #1 Way To Step Into Your Authentic Power   As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.  Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.  Join the email list   Join the FB community - https://www.facebook.com/groups/groundedwithaubrey   Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Adriana Keefe, a Human Design Coach and motivational speaker, shares her journey of finding her purpose and teaching high-achieving women how to create harmony in life and business. Human design is a science-meets-spirituality system that reveals your energetic blueprint and helps you live authentically. Adriana explains how understanding your Human Design can impact your day-to-day life, including your relationships and decision-making. She emphasizes the importance of embracing your uniqueness and surrounding yourself with like-minded individuals who lift you up.

Special guest, Adriana Keefe, joins us on this episode of the podcast to break down human design and how to apply it to your life and your business to move from a place of flow, not force. Whether you're new to human design, curious to learn more about it, or actively using it in your day to day life currently, this episode is for you! In this episode we discuss: Details of the 6 lines of human design Interpreting your human design chart Using your human design chart to better understand yourself  Using your human design chart to deepen your relationships - to your business and to others in your life Realizing that growing in business means growing in your understanding of yourself Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she now helps high achieving women heal their subconscious and become magnetic through their Human Design. Adriana is a 4/6 Manifesting Generator, wife and mother to 3 children, lover of wine and "New Girl", and host of The No BS Human Design Podcast.   Click here to get your free human design chart!   Connect with Adriana below: Website Instagram Email Podcast   ***** Be sure to tag us on social media to let us know you're listening!   Connect with Miranda on Instagram @marketinguninhibited Learn more about Marketing for the Uninhibited at https://marketinguninhibited.com/  

Wondering how you can start using Human Design for business? THIS EPISODE IS FOR YOU! For both me & Shay, Human Design has completely changed the way we make decisions, how we interact with each other and the people around us, AND how we approach our careers & business. We wanted to bring our guest, Adriana, on the podcast because we LOVE how practical & approachable she makes Human Design, especially in a business sense. Because at the end of the day, if you want to get the most JUICE out of Human Design, in life or business, you have to stop focusing on *just* the learning of it, and instead start leaning deeper into the INTEGRATION of it. During this convo, we dive into so many different aspects of Human Design, including decision-making, what to pay attention to, what questions to ask yourself, how to apply things in a practical way, and so much more… We hope you enjoy! ☺️ In this episode, we explore: ➡️ Adriana's journey of finding & using Human Design  ➡️ Human Design vs. other systems (astrology, enneagram, etc) ➡️ What's your Authority in HD & what does it mean? ➡️ What's your Strategy in HD & how can you use it?  ➡️ Using HD to make more aligned decisions in business (and life) ➡️ Using HD in relationships  ➡️ Deconditioning and what that means  ➡️ Ways to self-reflect and explore your subconscious  ➡️ Using your profile lines to help steer your business & marketing   Links & Resources Mentioned: >> Get your free Human Design Chart >> Work With Adriana & Learn About the Human Design Society >> Human Design 101 podcast episode with Neha >> FREE Meditation pack (includes dream day meditation) >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop   About Adriana Keefe: Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she now teaches high achieving women how to use their own unique energy to create more success. Adriana is a 4/6 Manifesting Generator, wife and mother to 3 children, lover of wine and "New Girl", and host of The No BS Human Design Podcast. >> Website: https://adrianakeefe.com/ >> Podcast: No BS Human Design Podcast >> Instagram: https://www.instagram.com/adrikeefe/ Learn more about Curiously Guided: Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned. ✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided CONNECT WITH THE HOSTS' SHAY + MARIAH:

Episode 91: Human Design with Adriana Keefe Have you heard of Human Design? It's a great life hack that combines astrology and other ancient systems to give you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. My guest Adriana Keefe is Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she now teaches high achieving women how to use their own unique energy to create more success. Adriana is a 4/6 Manifesting Generator, wife and mother to 3 children, lover of wine and "New Girl", and host of The No BS Human Design Podcast. www.adrianakeefe.com www.adrianakeefe.com/getyourchart for their chart IG: Instagram.com/adrikeefe Podcast: https://thenobshumandesignpodcast.buzzsprout.com/    

Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she is now teaching high-achieving women how to create harmony in life and business without sacrificing their goals. Adriana is a 4/6 Manifesting Generator, wife, and mother to 3 children, lover of wine and "New Girl", and host of “The No BS Human Design Podcast.” She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, her Human Design for Business course, workshops, and speaking at events. Join us as we dive into the nuances of the five core types of Human Design, and learn how understanding your design can help you unlock your authentic self. Adriana and I share our insights on trusting intuition and managing busy thoughts, as well as practical tips for navigating the often overwhelming world of Human Design. Whether you're a high achiever seeking balance or simply curious about the world of Human Design, this conversation is sure to inspire and ignite your journey toward self-discovery.What You'll Learn:- Adriana Keefe's journey from real estate to human design coaching and motivational speaking- The five core types of Human Design (Generators, Manifesting Generators, Projectors, Reflectors, and Manifestors) and some of their nuances - The complexities and intricacies of Human Design, a framework combining spiritual, numerological, and archetypal elements- Some of the fun details of my own Human Design chart, including what it means to have the “Genius to Freak Channel” (ha!)- The importance of trusting intuition and managing busy thoughts- Practical tips for navigating the often overwhelming world of Human DesignYou can also watch the video of this interview on YouTube here: https://youtu.be/XPT21B76b1cResources: - Get your Free Human Design Chart here: https://adrianakeefe.com/getyourchart- Listen to Adriana's podcast here: https://podcasts.apple.com/us/podcast/the-no-bs-human-design-podcast/id1596313016- Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

On this solo show, I am sharing my reflections on being an Enneagram Type 3. I share what I've learned about my motives and core strategies for getting through life and how I've come to question which strategies serve me and which no longer serve me. These reflections are based on my interview on the previous episode with Sarah Wallace, Certified Enneagram Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “In motherhood particularly, as a Type 3, I've had to challenge my definition of success. No one is handing out a raise for wiping butts. No one is honoring me with an award for sleep training. I've had to redefine what it means to achieve.” - Christie Rocha Links: Christie's Website Christie's Instagram: @sasssays Sign Up to Join us for the LIVE Zoom Panel Ep 139 with Sarah Wallace The Road Back to You by Ian Morgan Cron and Suzanne Stabile Christie's Interview on Sarah's Podcast Ep 106 Christie Rocha: The Dr. Becky Experience Ep 2 Chelsea Riffe Ep 74 Adriana Keefe Ep 102 Adriana Keefe  

Do you ever feel like you don't quite fit in? Or maybe you can't do business the way all the “business gurus” tell you? You know that feeling when it just doesn't work and you're wondering if you're the problem? You might want to consider human design. Today's guest is Adriana Keefe, an award-winning real estate dropout turned Human Design Coach and motivational speaker. After her own "quarter-life crisis", she is now teaching high achieving women how to create harmony in life and business without sacrificing their goals. Adriana worked with a business coach, who introduced her to human design and her chart, called a bodygraph. They had dug into Adriana's story and what was holding her back – thinking she was too much for people, too loud, too annoying. Adriana says she was always telling herself that she had to sit down and shut up. This understand was met with instant validation. After diving into human design, Adriana realized she's a Manifesting Generator, meaning she's a multi-hyphenate, multi-passionate person who needs to be challenged. Try it, learn it, teach it and move on to something new. This went against the story Adriana had told herself growing up: that she was broken and a quitter because she would start and stop things, get bored and want to move on. Adriana explains that human design is essentially the science of different differentiation. It asks how your energy is different than the person beside you, the person who raised you, and the partner in your life. And then ask how is that energy being conditioned from who you were the moment you were born, to who you've become based on the people who raised you. Everyone has their own stories.  Human design blends astrology and various philosophies such as the I Ching and Kabbalah to divide your personality into five energy types that are your strategy or authority. These energy types explain how people exchange energy with the world: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. “What I learned in human design was that we're all conditioned to look and feel the exact same way. We're all supposed to go to college, get married, procreate, retire, then die. All of us. And how is that? How can everyone be exactly the same?” asks Adriana. When Adriana first launched a beta program for her business, she found a need. People were asking how to use their energy in business and for clarity around their careers. She found people were sick and tired of using marketing strategies and tactics that everyone said would work – but didn't. It led to them feeling like failures.  For example, asking "How do I market based on what my energy is like?" If one person writes a blog post and another person writes a blog post, one of those will be way better and attract more people than the other. Well, why is that? You could say one's a bad writer, but you could also say someone's energy is not in writing blogs and that's not the right path for them to take.  Most people don't know that. They think they're supposed to build their businesses the same way. Within the program, her participants were able to tune into their energy and make decisions that made them love their work again. Adriana says whether it's your personal or professional life, human design helps you shift and recognize what your body and soul need to feel GOOD. Thank you so much for listening. I'm honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  ===== Mentioned ===== The Unicorn Experiment: https://www.AdrianaKeefe.com/theunicornexperiment/   "Human Design Saved My Business" Podcast Episode: https://podcasts.apple.com/us/podcast/women-who-want-more/id1596313016?i=1000596726867  ===== Connect with Adriana Keefe ===== Website: https://www.AdrianaKeefe.com/  Instagram: https://www.instagram.com/adrikeefe/  LinkedIn: https://LinkedIn.com/in/Adriana-keefe  Podcast: https://womenwhowantmore.buzzsprout.com/  Other Game On Girlfriend podcast episodes you might want to check out:  Curious About the World of Spiritual Energy? Karen Foote Has Answers: https://sarahwalton.com/karen-foote/  What's Causing the Results You Have Right Now?: https://sarahwalton.com/causing-results/  When Your Life Falls Apart Because of Money (And Your Career is Born): https://sarahwalton.com/michelle/  Healing the Hustle (You Don't Have to Keep Up), With Jessica Butts: https://sarahwalton.com/jessica-butts/  How and When to Use Astrology With Wendy Cicchetti: https://sarahwalton.com/wendy/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  

Happy Monday! Today on the podcast I am so happy to welcome Human Design Coach and Motivational Speaker Adriana Keefe.Adriana shares her inspiring story on how she got started with Human Design coaching and really unleashes her wealth of knowledge with us. She shares where you can start if you resonate with feelings of having all these things, but never feeling “full”. Adriana really emphasizes looking inward, and after listening to this episode I hope you feel inspired to start on your journey! *Trigger Warning 16:30: Talk of sexual violence* Links For You:• Human Design and Business with Jen Walker• Get Your Chart• Adriana's Website• Follow Adriana on Instagram• Women Who Want More PodcastFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it's taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my mindset and how to fix it. Links: Christie's Website Christie's Instagram: @sasssays Oprah's The Life You Want Planner The Phoenix Journal Ep 44 Dr. Jisun Sunny Fisher Ep 102 Adriana Keefe

We've signed up for something special today! Harmony's had us get our human design charts done by a specialist, and guess what? We're really compatible! Hell, we already knew that! But it sure was cool to hear how a Manifesting Generator with ‘sacral authority' matches so beautifully with a Projector with SPLENIC AUTHORITY! What a fascinating conversation. Please curl up with your cup of tea or roll out the kinks on your Yoga Wheel and meet Adriana Keefe! Adriana is mom to three young children, a human design coach and spiritual strategist, lover of wine, and salt-of-the-earth woman. She's committed to helping high achieving women create harmony in life without sacrificing their goals. (Harmony loves creating more harmony in her life!) As a small business owner multiple times over, Adriana also knows what it's like to have many competing demands on her time and attention. Her mission is to support other women to listen deeply to their energy, by leaning into their unique human design strategy, so they can step into their authentic energetic flow, where life becomes easy and less forceful. (Russell, for example has floated around for 47 years only doing exactly what feels natural to him. He's always felt a bit guilty about how easy his life is. Learn how he doesn't have to anymore! - LOL) Madame Keefe combines spiritual and emotional techniques with tangible skill and logical steps to create a life of harmony and balance using the philosophy and tools she's learned from studying Human Design. Time Genius CLOSES This Week! Get it before it's gone! Sign Up & Get My Bonus Experience - harmonyslater.com/time-genius FIND OUT MORE ABOUT ADRIANA INSTAGRAM I WEBSITE - adrianakeefe.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

In today's episode, you get to hear life and manifestation coach Adriana Keefe  @adrikeefe share her experience as a survivor of childhood sexual abuse and her journey toward healing and recovery. This episode dives into:  The role of trauma in shaping Adriana's experiences with love and romantic relationships in her life. Finding the most effective strategies to heal and move forward after trauma. The power of speaking up and advocating for yourself and your values, despite others' opinions. Guest Info: Connect with Adriana Keefe on Instagram @adrikeefe or her website here.

Hello hello, fellow dreamers! This episode is a bit…spicier than usual :) Today Julia brings on Human Design expert and coach, Adriana Keefe, for a very intimate conversation… The two new friends & fellow coaches talk about: Adriana's recent experience communicating with her recently departed beloved dog (can we communicate with animal spirits?) All the details behind the incredible Intimacy Retreat Adriana just went on with her husband The “life-changing” experience of shamanic breathwork & how it can lead to profound self-love and re-birth Practices to keep the fire going in your relationship & marriage (sexy texts, fantasy date nights…) How your feelings of self-confidence and self-worth are directly related to your sex drive The high vibe energy of sex & manifesting (or even goal setting!) from this energy (!) And of course they dive into all things Human Design: What Human Design IS and why finding yours will give you profound insights into your energy & how you operate (your soul's blueprint!) The 5 types of Human Design and how they thrive in life / direct their energy How you can use your Human Design to make decisions in your every day life or build a successful business, without burning out! Enjoy!! — Connect with Adriana: Get your free Human Design Chart Instagram: @adrikeefe Website: www.adrianakeefe.com Podcast: Women Who Want More — Connect with Julia: Mentioned in this episode -- download the free Future You Visualization HERE Email: julia@dreamyourlifenow.com IG: @dreamyourlifenow Website: www.dreamyourlifenow.com Looking to start or grow your own business or scale your existing biz? Need accountability while incorporating proven business strategy with manifestation techniques & practices that WORK? Work with Julia 1:1 (schedule your clarity call today!) --> HERE Want to launch a soulful & flourishing online coaching practice? Julia's group program, Dream Your Biz is launching in January 2023! Join the waitlist for more details and to be the first to know when doors open (dreamyourlifenow.com/dybwaitlist)!

In today's guest episode I have Adriana Keefe, a human design coach and manifesting generator share about how she navigated her own quarter life crisis career change from being an establish real estate agent to her career as a coach. Throughout this episode we discuss the importance of mind, body, and spirit when it comes to feelings of fulfillment. We share about visualization and manifestation from her second child birth. And finally, how discovering our own human design charts has helped us both learn to give ourselves grace amidst the societal structures that surround us. I hope you enjoy! And don't forget to leave a review on whatever platform you're listening through! You can find Adriana Keefe here: https://adrianakeefe.com/ https://www.instagram.com/adrikeefe/ https://www.linkedin.com/in/adriana-keefe/ Want to buy a copy of my book? You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/ Kindle version: https://www.amazon.com/dp/B0B6HKCWY6 If you have questions or topics you'd like me to discuss, send an email to info@fromgrieftogold.com You can find me at: https://fromgrieftogold.com/ Facebook: https://facebook.com/fromgrieftogold Instagram: https://www.instagram.com/fromgrieftogold/ Instagram: https://www.instagram.com/melissaanneorg/ If you'd like the show notes you can find them here: https://melissaanne.org/category/from-grief-to-gold Thanks for listening! Mel

Episode 416 Can living in alignment with your Human Design catapult your business? That's just what happened with Adriana Keefe when she found Human Design and started applying it to her business. Not only did alignment bring more abundance, but she also found more happiness too! Being aligned is that thing that makes you magnetic to your soul clients and this episode gets into how your intuition and your Human Design type can help you let go of the subconscious patterning that is blocking you.   Highlights you wouldn't want to miss: Why Adriana left a job where she was thriving but feeling burnt out. How your true authentic self is the yummiest thing you can be. Is holding on to subconscious patterning keeping you from your goals? Your energy field has answers to what needs to be shifted and cleared. The different kinds of energy healing available to you to help with your blocks. Human Design as a tool to live in alignment with who you are. What helps you thrive for each of the 5 Human Design types. About Adriana: Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Speaker. She works with high-achieving women on how to create harmony in life without sacrificing their goals. Host of the podcast Women Who Want More, she strives to coach and teach through an entire mind, body, and soul experience. You can find her here: Adriana's Website Instagram Facebook Get: Human Design: The #1 Way To Step Into Your Authentic Power   Action Steps to Align Your Biz: Try downloading your Human Design Chart at myhumandesign.com to start exploring ways you can align your biz. It can be complicated, so start small and play with it to see what you notice when you align with your design. Mastery & Ascension Expanded Podcast by To Be Magnetic The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Entreprenista League Abundance Power Duo   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episode on YouTube!

Adriana had a wake up call when she found herself looking forward to maternity leave as a vacation with her second child. She was burned out, couldn't sleep, and was anxious all the time. After talking with a business coach, she realized coaching was her calling. So she stepped out on her own.  In today's episode, we sit down with Adriana Keefe, a human design coach who strives to help women grow their businesses without burning out. Today, she talks about human design, her biggest lessons, what services she offers, and so much more.  “You start to question why you became an entrepreneur, you're like ‘this obviously isn't for me.' In reality. It has nothing to do with them giving you bad advice or you being bad at what you do. It's simply that they don't know how you're energetically wired to do things. Unless there's someone who works in something like human design and can understand that they can't give you the exact tools that you need.” – Adriana Keefe This week on Startups in Stilettos: Why Adriana decided to leave the corporate world to start her own business (2:28) Adriana explains what human design is and how she put it to use in her life (5:01) Adriana shares what some of her biggest lessons have been (8:24) Adriana talks about what services she offers, who her ideal clients are, and her pricing structure (16:14) Adriana shares what a human design chart reading with her looks like (18:32) Adriana and Stephanie talk about how to stay consistent on social media (19:17) Resources Mentioned: Airtable Google Drive Canva QuickBooks Our Favorite Quotes: “Over time, I started to kind of come out of the closet, if you will, about my spirituality and what I believed in, and then people really resonated with that.” – Adriana Keefe “But I don't have to push myself as hard. I am not burned out. Things just fall into place. And the decisions are like, ‘this was what was supposed to be said.'” – Adriana Keefe “I don't think you'll ever meet someone who's really successful that does not have a business coach or a life coach or both. But you need that second set of eyes and ears, you need that person to lean on.” – Adriana Keefe Connect with Adriana Keefe: AdrianaKeefe.com Adriana Keefe on Instagram Connect with your Startups in Stilettos hosts: Stephanie Cartin on Instagram Stephanie Cartin on LinkedIn Jessica Abo on Instagram Jessica Abo on LinkedIn Learn more about Jessica Abo here Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – visit our website.

Adriana had a wake up call when she found herself looking forward to maternity leave as a vacation with her second child. She was burned out, couldn't sleep, and was anxious all the time. After talking with a business coach, she realized coaching was her calling. So she stepped out on her own.  In today's episode, we sit down with Adriana Keefe, a human design coach who strives to help women grow their businesses without burning out. Today, she talks about human design, her biggest lessons, what services she offers, and so much more.  "You start to question why you became an entrepreneur, you're like 'this obviously isn't for me.' In reality. It has nothing to do with them giving you bad advice or you being bad at what you do. It's simply that they don't know how you're energetically wired to do things. Unless there's someone who works in something like human design and can understand that they can't give you the exact tools that you need." - Adriana Keefe This week on Startups in Stilettos: Why Adriana decided to leave the corporate world to start her own business (2:28)Adriana explains what human design is and how she put it to use in her life (5:01)Adriana shares what some of her biggest lessons have been (8:24)Adriana talks about what services she offers, who her ideal clients are, and her pricing structure (16:14)Adriana shares what a human design chart reading with her looks like (18:32)Adriana and Stephanie talk about how to stay consistent on social media (19:17) Resources Mentioned: AirtableGoogle DriveCanvaQuickBooks Our Favorite Quotes: "Over time, I started to kind of come out of the closet, if you will, about my spirituality and what I believed in, and then people really resonated with that." - Adriana Keefe"But I don't have to push myself as hard. I am not burned out. Things just fall into place. And the decisions are like, 'this was what was supposed to be said.'" - Adriana Keefe"I don't think you'll ever meet someone who's really successful that does not have a business coach or a life coach or both. But you need that second set of eyes and ears, you need that person to lean on." - Adriana Keefe Connect with Adriana Keefe: AdrianaKeefe.comAdriana Keefe on Instagram Connect with your Startups in Stilettos hosts: Stephanie Cartin on InstagramStephanie Cartin on LinkedInJessica Abo on InstagramJessica Abo on LinkedInLearn more about Jessica Abo here Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – vis...

Adriana Keefe is back for round two! She is an award-winning real estate dropout turned Life and Manifestation Coach. She teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. Adriana is a wife and mother to 3 children, lover of wine and "New Girl", and host of the podcast Women Who Want More. She was also my guest on episode 74. Today we get deep into the basics of manifesting. We also talk about decluttering our physical space in order to help us declutter our mental and emotional headspace. “Manifestation at its core is bringing a thought or an idea into reality. An airplane is a manifestation. A computer is a manifestation. So when you hear the word “manifest” it's not as ‘woo woo' as the communities make it sound.” - Adriana Keefe Links: Christie's Website Christie's Instagram: @sasssays Adriana's Website Adriana's Instagram: @adrikeefe Adriana's Podcast Adriana's Free Human Design Chart Previous Sass Says Show Mentioned: Ep 94 Tara Brunet

In this week's episode, I got to talk with Adriana Keefe, a Life and Manifestation coach who helps high achieving women create life balance without sacrificing their goals. She is a mom of 3, wife, lover of wine, swear words, and "New Girl", and works with women in multiple capacities - from workshops and speaking to personal 1:1 coaching. She is also the host of the Women Who Want More podcast.   We got to dive into her business journey and how she found herself life coaching after pivoting careers multiple times. If you've been feeling stuck in your business or even in your personal life, this conversation is for you. Adriana shares so much of her journey and along with really practical advice for business owners to find more fulfillment in their work and their personal lives. Listen in to hear how rewiring your thought process can have a huge impact on your business growth and personal development. I am so inspired by her journey and I know that you will be too.    In this episode you will hear: -Her journey from the veterinary field, to real estate, to life coaching -The value of decluttering your life and how she's sharing this with her clients -Why understanding what makes you light up it critical for feeling fulfilled in your work life -How mindfulness practices have launched her into her new business -The power of rewiring your thought process to a growth mindset that propels your business -How Human Design is crucial to understanding how you work and avoiding burnout We'd love to hear from you. Comment on this week's episode's Instagram post with how Adriana's story has inspired you and be sure to share with a friend that needs some fresh inspo too! If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.  Did you love this week's episode?  Leave us a review! Connect with Adriana: Web: https://adrianakeefe.com Instagram: @adrikeefe Podcast: Women Who Want More   Join the PR Bootcamp waitlist and get $100 off when the program begins October 3rd!  

The expectations society has on us as mothers is high. We're told that we're only good enough if we're bringing in equal (or more) pay as our partner while also volunteering at the school bake sale and signing our kids up for 47 activities and being expected to attend them all. Add onto that the idea that we're also supposed to be the ones making dinner, scheduling the doctor's appointments, cleaning the house, and making time for our own “self-care”. It's no wonder we are feeling burnt out. It's not possible to be doing all those things and not feel like you're burning at both ends. In this episode, we talk to Adriana Keefe, a life and manifestation coach, about the concept of neuroplasticity and retraining our brains to reduce negative thought patterns and create better harmony. Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches high achieving women how to create life balance without sacrificing their goals. She is a wife and mother of 3 children, lover of wine and “New Girl”, and host of the podcast Women Who Want More. She strives to coach through an entire mind, body, and soul experience and teaches through 1:1 coaching, workshops, and speaking events.We also talk about:Some of the most common barriers or struggles that moms today experienceThe impact of social media on our self worth and what to do about itHow societal expectations contribute to overwhelmWhat it means to retrain your brain How to actually turn negative thoughts into positive ideas  How to identify your core values and where your priorities stand  Adriana's practice and where you can find herAdriana's Resources:Check out her website: https://adrianakeefe.comIG @adrikeefePodcast: Women Who Want MoreJoin our Kula village:Join the Kula waitlistFind us on IG: @hello.kulaAre you an expert?  Come work with us!Thanks for listening!

Adriana Keefe is a Purpose Driven Life and Manifestation Coach who helps women harness their strengths and emotional intelligence to unlock their potential and confidently manifest the life they envision. She specializes in manifestation, defining your strengths and zones of genius, and teaching women how to connect with their mind, body, and soul. She's committed to helping women feel empowered by accomplishing things they never believed they could do and truly leaning into their fullest potential.Follow her on IG @adrikeefeGet 30% Off A Human Design Chart Reading With Adriana When You Use This Link!Follow us on IG @consciousmamasmovementGet digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.

In this week's episode of the Pretty Little Tribe Podcast, we are joined by Adriana Keefe.   Adriana is an award-winning real estate dropout turned Life and Manifestation Coach who teaches high-achieving women how to create life balance without sacrificing their goals.    She is a wife and mother to 3 children, lover of wine and "New Girl," and host of the podcast Women Who Want More. She strives to coach through an entire mind, body, and soul experience and teaches through 1:1 coaching, workshops, and speaking at events.   If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week!    Find Adriana: Instagram: @adrikeefe Website:https://adrianakeefe.com/    Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. She is a wife and mother to 3 children, and host of the podcast Women Who Want More. Today we talk about growth mindset, the intersection of marriage and personal development, and the power of manifestation and how to start. We talk about emotional intelligence and how to nurture it. Adriana also shares her personal story of changing careers and working through childhood trauma.  “I hate the word balance because I don't think that there's ever a true balance, it's a give and take.” - Adriana Keefe Links: Christie's Website Christie's Instagram: @sasssays Adriana's Website Adriana's Podcast Adriana's Instagram: @adrikeefe The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Jasmine Grace Outreach Previous Sass Says Shows Mentioned Ep 2 Chelsea Riffe Ep 55 Cecile Tucker

Adriana Keefe is a purpose-driven life coach based out of Central Massachusetts who specializes in helping women declutter their homes and their lives. You can learn more about her work at https://www.adrianakeefe.com/ or tune into her show “Women Who Want More” wherever you get your podcasts.

Adrianna and I discuss living your best life as a parent. How to reduce clutter and tips and tricks to improving your own resilience and self-care You can find Adrianna at:https://www.adrianakeefe.com/or her podcast Women Who Want MoreOn social media FB Women Who Want MoreIG Adrianna KeefeAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show (https://www.buymeacoffee.com/functionallyaut)

Thank you to our sponsors:Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comSabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Check out the full show notes at https://www.airmantomom.com/2021/12/military/Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.  

Thank you to our sponsors:Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comCheck out the full show notes at https://www.airmantomom.com/2021/12/what-can-females-do-in-the-militaryThank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.  

Thank you to our sponsors:Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comSabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Check out the full show notes at Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.  

Thank you to our sponsors:Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comCheck out the full show notes at https://www.airmantomom.com/2021/09/should-i-join-the-military-2/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Thank you to our sponsors:Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comSabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Check out the full show notes at https://www.airmantomom.com/2021/11/overcoming-imposter-syndrome/Connect with Alani:www.mightysparrowcoaching.comMentioned in this episode:American Corporate PartnersHypersonic Glide Vehicles - ChinaCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Thank you to our sponsors:Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comSabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Check out the full show notes at https://www.airmantomom.com/2021/11/rock-the-boat/Check out her book at my affiliate link: Rock the BoatConnect with Danelle:http://www.danellebarrett.comFacebook Group: https://www.facebook.com/groups/mentoringwiththeadmiral1Instagram: https://www.instagram.com/mentoringwiththeadmiral/Twitter: https://twitter.com/mentoringwitht2LinkedIn https://www.linkedin.com/in/danelle-barrett-1092994/Navy Biography: https://www.navy.mil/Leadership/Biographies/BioDisplay/Article/2236286/rear-admiral-danelle-barrett/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.    

Thank you to our sponsors:Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period. Grunt Style is an American Veteran-owned and operated company that prides itself in patriotic spirit, with the motto Pride in Self, Military, and Country. Grunt Style makes high-quality clothing, with patriotic themes that wave the American flag with pride. Use the code HUFFMAN to save 10% on your first order. Head over to GruntStyle.comCheck out the full show notes at https://www.airmantomom.com/2021/11/discrimination-in-the-military/Connect with Siobhan:LinkedInsiobhandeann.comMentioned in this episode:VeteratiAmerican Corporate PartnersMeditation Cohen Veterans NetworkCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today. Check out the full show notes at https://www.airmantomom.com/2021/09/a-female-sergeant-major/Check out the full transcript here.  Connect with Robin:www.rcfortner.comwww.rcfortnerenterprises.comLINKEDINTWITTERINSTAGRAMThank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today. Check out the full show notes at https://www.airmantomom.com/2021/10/from-army-enlistment-to-the-white-house/Connect with Melody:LinkedinTwitterXcelmil WebsiteMentioned in this episode:Suicide prevention hotlineSuicide Prevention MonthCohen Veterans NetworkCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Check out the full show notes at https://www.airmantomom.com/2021/10/joining-the-military-to-escape/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Check out the full show notes at https://www.airmantomom.com/2021/10/iraq-war-stories/Get Jennifer's book at my affiliate link, click here.Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Check out the full show notes at https://www.airmantomom.com/2021/09/air-force-public-affairs-officer-experience/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/09/miscarriage-in-the-military/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/09/women-veterans-unitedCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.September 11th reflection:New blog post coming ThursdayThe ripple effect of September 11thA reflection of what is happening in AfghanistanA year after leaving active duty (9/11 reflection)Check out the full show notes at https://www.airmantomom.com/2021/09/attending-a-military-academy/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet your Women of the Military Podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/08/dont-ask-dont-tell/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here!Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/08/army-pathfinder/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here!Thank you Patreon members for your support. Become a Patreon member today! Click here.    

Here is the blog that is what I based this episode on, click here. Join the conversation: LinkedInFacebookCheck out the full transcript here.  Mentioned in this episode:We are the Mighty blog: We Should have ListenedDave Lee on Investing ReflectionThe Spouse Angle: A combat veteran and a gold star spouse react to AfghanistanThank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here!Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today. Check out the full show notes at https://www.airmantomom.com/2021/08/postpartum-depression-in-the-military/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here!Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/08/heart-disease/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here.Thank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/08/civil-engineering/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazGet Women of the Military podcast gear here!Thank you Patreon members for your support. Become a Patreon member today! Click here.    

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today.Check out the full show notes at https://www.airmantomom.com/2021/07/military-culture/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

https://www.airmantomom.com/2021/07/writing-for-healing/Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today. Check out the full show notes at https://www.airmantomom.com/2021/07/writing-for-healing/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

Women of the Military would like to thank Sabio Coding Bootcamp for sponsoring this week's episode! Sabio Coding Bootcamp is a top-ranked coding Bootcamp that is 100% dedicated to helping smart and highly motivated individuals become exceptional software engineers.  Visit their website www.Sabio.la to learn how you may be able to use your GI Bill benefits to train at Sabio.  Your tuition and a monthly BAH stipend may be paid during your training period.  They also are 100% committed to helping you find your first job in tech.  Don't forget to head over to www.Sabio.la to learn more today. Check out the full show notes at https://www.airmantomom.com/2021/05/female-army-helicopter-pilots/Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

Title nine changed Sandra's future. It opened doors to women allowing them to be in sports. She had always been a tomboy following her brothers around and this gave her the opportunity to participate. A neighbor brought over a newspaper article about the Naval Academy opening for women and she had her sights set on attending. And then her guidance counselor shared a flyer about the Coast Guard Academy. She applied and was accepted. Her mom encouraged her to attend.She was part of the third class of cadets with women. The senior class without women often touted themselves as a better class because they didn't have women. It was challenging, but it was challenging for everyone. The lesson from the Academy that guided her life was to take it one step at a time. Not to look too far in the future. Just get to the next meal, the next class, the next day. Four years felt overwhelming. But she could get to the next day. This was something she used throughout her career.Breaking IceHer first assignment was on an ice breaker and she was able to go to Antarctica and see other parts of the world on the trip to and from Antarctica. She had so many amazing memories. But one that stood out was when she struggled to qualify. Not because she wasn't qualified. But because her commander wanted her to be more aggressive in her leadership. She tried to change her personality but it didn't work for her. Eventually, the commander realized she was qualified even if she didn't lead with the same style he did.Eventually, it was time to go back to shore duty and she ended up at a staff job working on building the next Ice Breaker. She loved her job so much when given the opportunity to work for the head of the Department of Transportation. She resisted going but was chosen. And could not believe what doors it would open and how it would change her career. She was able to see the Coast Guard as part of the larger Transportation department instead of being laser-focused on the Coast Guard.Deciding what she wantedShe had been looking to go back to command a ship but when she thought about what she wanted she realized as much as she loved being at sea. It was the people that she enjoyed the most. She wanted to give back and applied to be the commanding officer for recruit training and also being the Superintendent of the Coast Guard Academy. She was the first person to sit in both roles. And while she expected her career to end after her four-year assignment she was given the opportunity to promote to Vice Admiral (3 stars) and serve as the Deputy Commandant for Mission Support.Giving back through leadershipShe has wanted to write Breaking Ice and Breaking Glass since she was in her twenties but knew she couldn't do it while serving. So when she retired she started writing. Her new book was released on June 1st and is meant to help those in the middle of a career. She gives leadership lessons that help people to continue forward and not quit. Sometimes people quit for the wrong reasons. And it goes back to thinking about what you want. Maybe you are not in the right place based on your passions. But if it is hard and you don't want to push forward take it one step at a time like Sandra did to get through the Coast Guard Academy. You can do so much more than you know.Connect with Sandra Stosz:https://www.linkedin.com/in/sandra-stoszhttps://www.facebook.com/sandy.stoszhttps://twitter.com/SandraStoszMentioned in this episode:Don Quixote by CervantesRelated episodes:Becoming a Rear Admiral in the Coast Guard - Episode 112In the Coast Guard Far from Home - Episode 21MOAA is more than Advocacy - Bonus EpisodeCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

Kathy served in the Air Force for 29 years. She served on active duty, in the Reserves and National Guard. She also was a military spouse. The led to the challenge of continually moving throughout her career as she followed her now ex-husband's military career. It was challenging.She served six years on active duty. Quickly realizing with both her and her spouse serving it would be challenging to both serve on active duty. She decided to transfer to the Reserves which was great because it kept her connected, but still caused a lot of planning and coordination. She never deployed overseas but was assigned to backfill various roles and worked to ensure her family was taken care of while she continued to serve.Always being newBut it was hard to rebuild a community with each new assignment. Not only was she working to support her family. She also needed to fit in her new assignment. Continually being the new person filling the role needed.When her husband retired they were able to start a business and life in Ohio and she began to realize how different her life was from her neighbors. At forty a friend died in an accident and at the funeral, she realized she hadn't been to a funeral for most of her adult life. She was disconnected from her community.Bridge the gapShe took a role at the Ohio National Guard community outreach program. As she began to work with the community she realized there was a valuable tool not being used by the military. The civilian community. That is why she wrote her book and why she created Vanguard Veteran. The work she does to help connect the civilian community and the military is helping to bridge the gap between those communities.Connect with Kathywww.vanguardveteran.comkathy@vanguardveteran.comadd program she talked about, in textMentioned in this episode:Beyond Thank You for Your Service (affiliate link)Cru MinistryRelated episodes:The Stories of Military Women and Veterans - Episode 115Being an AF nurse - Episode 41Serving in the Reserves Might Not Be What You Expect - Episode 102Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

Tif enlisted into the Army while in high school and attended boot camp the summer between her junior and senior year. Her recruiter told her about the Reserve Officer Training Corps Program (ROTC) in the fall of her senior year and encouraged her to apply. She was able to continue serving in the Army through the Reserves and her ROTC time counted the Reserve requirement. After graduation, she became an Army nurse.She met her husband in college via ROTC. For their first assignment, they were able to get stationed together in Germany. She spent four years in the Army and worked as a nurse in the hospital. Although, she planned to serve twenty years in the military everything changed as she became a mom. And then when September 11th happened it brought more future challenges. She covers the challenges of leaving a five and half week old baby in daycare. And the challenge she found going back to work so quickly was only intensified when the possibility of deployment became more likely with the events of September 11th. She decided that the best choice for herself and her family was to leave the military.Leaving the militaryLeaving the military, even though the right choice, was not easy. She talks about being blue for the first six months and how she leaned into the struggle she was feeling. Luckily with a nursing degree she could continue working and be able to be there for her family. Her husband continues to serve in the military and has deployed or traveled throughout his career. When she was pregnant with her fourth child she started to pursue a career in writing. She had always loved to write but never followed that passion.Nurse to writerIt took a lot of hard work to find where she wanted to go with her writing. Today, she is a fiction author. She has written six books and is currently signed to write four more books. In her newest book, In a Book Club Far Away, she covers the military community through the eyes of a fictional military spouse club centered around a book club. The three main characters bounce back and forth between their stories and the past and present day.As a military spouse and veteran, it was amazing to see the main characters as military spouses and one of the three main characters was serving on active duty while married to a service member. The depiction of characters resonated with me. You can read my full review here.Connect with Tif:tifmarcelo.cominstagram.com/tifmarcelotwitter.com/tifmarcelofacebook.com/tifmarceloOrder her book (affiliate link):In  a Book Club Far AwayRelated episodes:Military stories from female authors Beyond the Point The stories of the WASPCheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

Military Dad in the NavyDavid joined the Navy right after high school because he wanted to go to college. He did not have a way to pay for college and saw the military as an opportunity to get his degree paid for. He ended up excelling in the Navy and was able to get accepted to a program to go back to school, earn his degree, and become an officer in the Navy. When he came back in he was Naval Flight Officer as a Tactical Coordinator.September 11th happened while attending college. The Navy changed from being open with minimal security along with a higher ops tempo than before. He loved the work he was doing and deployed around the world for various missions. One mission that he shared about was when they were off the coast of Libya. There they helped to coordinate with the Libyan military who provided the ground forces and the US Marines provided air support. They were able to help liberate Libya from ISIS control.He got married and had his first child while in college. And they moved through flight school and training until they arrived in Florida. David was able to spend most of his career in Florida and for the tours outside of Florida, he geo-bached to help his family have stability and not have to move. This is a sacrifice a military dad may make to help support his family. The first time was for a tour he knew that he would be gone most of the time. He ended up being deployed/training approximately twenty out of twenty-four months and it was better for his family not to move.He would travel home on weekends when he could and got creative so he could spend time with his family. The next assignment wasn't as high ops but his oldest was starting high school and they decided they did not want to make everyone move. He was able to travel home from Virginia for long weekends and used leave time to spend more time at home. He ended his career in Florida and now works for Bank of America.Transitioning out of the military was not easy. He had a community and knew where he was going to live. But he didn't have a plan on where he was going to work. He attributes his success today to Operation New Uniform. There he was able to learn about figuring out what he wanted to do. He also learned about writing a resume. And it was through networking that he was able to land a job at Bank of America. One piece of advice he shared for transition veterans was to think about timetables. For example, Bank of America starts looking for new hires for the next year in late summer early fall. If you start looking for a job when you leave the military it makes takes more time than you expect before the job openings are filled.Connect with David:LinkedInMentioned in this episode:Ben Killoy - Dads are so important - episode 79Operation New UniformRelated episodes:Weapon System Officers - Episode 71Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

This is the second round-up advice so check out episode 100 to see even more advice from military women.   Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

This week I'm interviewing the Steven A Cohen Military Family Clinic at the University of Pennsylvania's Director Leah Blain, PhD. Dr. Blain earned her M.A. and Ph.D. in Clinical Psychology, from the University of Missouri – St. Louis. There she conducted research in the effectiveness of Cognitive Processing Therapy (CPT) for post-traumatic stress disorder (PTSD).  She completed an internship and postdoctoral fellowship at the VA Maryland Healthcare System. There she trained in Prolonged Exposure Therapy (PE), Cognitive Behavior Therapy (CBT) for depression, anxiety and panic disorder, and chronic pain, and mindfulness-based interventions. She previously served as Director of Behavioral Health at Chase Brexton Health Care’s Columbia Center. Her clinical work focuses on trauma recovery, working with survivors of assault, abuse, and combat, on issues including depression, guilt and shame, anger, dissociation, and PTSD.The Cohen Veteran Network believes in evidence-based treatment with the goal of working toward finding healing. The program provides timeline-based care with a comprehensive plan created for the member to meet the needs of the member and to help them in their future.Access to CareThis episode coved how easy access to care through the Cohen Veteran Network is. We also discussed how being in a crisis stage is not the only reason to reach out for care. Those who are looking for treatment for a variety of reasons should consider reaching out to the Cohen network.Mental health is a spectrumMental health is a spectrum and not a straight line. People might often look at mental health and compare where they are in a linear sort of way. But mental health is anything other than linear and each person needs to find a path that works for them. The Cohen Veteran Network helps to ensure veterans and their families are given the proper support with either a long-term care plan or the opportunity for booster or check-in therapy as needed.Trauma is not always military relatedThe last main topic we covered is that some trauma that military members have faced comes from childhood or non-military-related events. Sometimes war or military experiences can cause trauma from people's past to exacerbate the experiences faced in the military. The Cohen Veteran Network does not withhold care from veterans or family members for any reason. They work to help people with whatever trauma they are facing.Connect with Steven A Cohen Military Family Clinic at the University of Pennsylvania:Steven A Cohen Military Family Clinic at the University of Pennsylvania websiteCohen Veteran Network WebsiteMentioned in this episode:Changing the Conversation about Mental HealthRelated episodes:Mental Health in the Military - Episode 73Looking at Military Service from a Different Perspective - Episode 125An Invisible Combat Veterans Story - Episode 90Check out the full transcript here.  Thank you to Blue Star Families for supporting the Women of the Military podcast! The Military Family Lifestyle Survey is open until June 6th, 2021. Head over to BlueStarFam.org/survey2021 to take the survey today. You could win one of five $100 gift cards. The stories and information shared become the fuel and information leaders need to help create change that will directly benefit us and our families.Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

This episode is sponsored by Blue Star Families. The Military Family Lifestyle Survey is open until June 6th, 2021. Head over to BlueStarFam.org/survey2021 to take the survey today. You could win one of five $100 gift cards. The stories and information shared become the fuel and information leaders need to help create change that will directly benefit us and our families.Jodi decided to join the military because she had left school and was looking for something new. Her parents encouraged her to join the Defense Force. She did not know anything about the military and just went to the Recruiter and ended up in the Royal Australian Air Force in supply. She went to recruit training and struggled with fitness. Because she was not prepared, she was getting yelled at for walking something flipped that caused her to decide she was going to be the fittest person. She talks about how embarrassed she was and that driver motivated her. She ended training as one of the fittest people in the group.While at her first assignment her brother was sent for his training. They were able to bond together. They both loved being in the Air Force. And it was nice to be together after moving away from family. She loved being in the Air Force the challenge of a new job with each assignment gave her purpose and drive. She served for 14 years until the military forced her to leave due to a back injury she had sustained early in her career. While training for a deployment she was unable to wear the body armor and could not deploy. She struggled in her transition out of the military because she was not ready to leave.Transitioning out of the militaryLuckily, she was able to find a job when she interviewed with an Army veteran. Shortly after that she started her family and was a stay-at-home mom while her daughters were young. Once they began school she needed something for herself. She decided to go back to college and studied Nutritional Science. She found a community while studying at the University. And also was led to the path she is on today when a friend recommended she come to Mates4Mates. A program for veterans with physical and psychological injuries. She had struggled with identifying as a veteran since she never deployed. But her friend assured her that she would be welcomed.Mindfulness and a new careerShe was able to learn about Yoga and mindfulness. Mindfulness can help veterans with many different issues and can be used in daily life. It is a powerful practice and something more veterans should look into. When her friend moved to the next assignment she took over her role of teaching classes. She dreamed of creating a program that included mindfulness, yoga, and her nutritional expertise. People said it would never happen but today Jodi now works with Mates4Mates and the Department of Veterans Affairs on well-being programs throughout Australia.Connect with Jodi:https://www.jodiallennutrition.com/Mentioned in this episode:Women Veteran UnitedMates4MatesRelated episodes:Finding Healing through Mindful Meditation - Episode 133Finding Healing through Yoga - Episode 81Joining the Australian Army - Episode 33Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Become a Patreon member today! Click here.   

This episode is sponsored by Blue Star Families. The Military Family Lifestyle Survey is open until June 6th, 2021. Head over to BlueStarFam.org/survey2021 to take the survey today. You could win one of five $100 gift cards. Penny Lee Deere began her military service in the Women’s Army Corps (WAC) and served in Desert Storm/Desert Shield. Her career spans 20 years, from 1975 -1995. It was interesting to hear her experience having begun her service as part of the WAC and then transferring over to the US Army in 1978. She also shared a number of stories of her time during Desert Storm. The interview ended with her sharing about the work she does to give back to Veterans and how it helped her in her healing journey.Currently, she resides in Albany NY. She credits “the Arts”, as saving her life. She is a multi-media artist, writer, and photographer. You can learn more about her at mindbodysoulbypenny.com.Add podcast infoFrom Women's Army Corps to Operation Desert StormPenny graduated from a class of thirty-six and was told she was not college material. With the other option of becoming a farmer's wife, she decided to join the military with the plan that if she joined the military she would serve for twenty years. Initially, she looked into the Marine Corps but picked the Army instead. She began her career in the Women's Army Corps and was one of the first women platoons to have a male drill instructor as integration was beginning. In 1978, the Women Army Corps disbanded and she became a member of the US Army.She spent twelve years of her twenty-year career overseas in Germany and she started her career as a Postmaster and then transferred to become an Army Intel Analyst to help ensure she would get promoted. She ended up getting promoted from her previous job while she was at training to become an Intel Analyst but she was excited about the change in careers.Desert StormShe was in Germany when Iraq invaded Kuwait in the summer of 1990 and they began preparing to deploy for Desert Shield. All the paperwork and arrangements were in place. She was a single mom and her children 4 and 7 were set to fly back to the states when she deployed. She ended up leaving for Desert Shield in November and came home in May. One story she told was she remembers getting to talk to her daughter once. Her daughter had seen the announcement on the television that the war was over. And she wanted to know when her mom was coming home. It was a challenge to be separated from her children but she was thankful for her parent's support.She shared some memories from her deployment as well. She talks about a story of getting lost in the blackout Forward Operating Base and deciding to stop and sleep in the next open tent she found. It happened to be the Dining Facility and the cooks didn't understand why she was there are 4 am. She also talked about an incident in guard duty that almost led to a friendly fire incident.After the warThe military downsized after Desert Storm and she helped her unit close up the base she was at in Germany and then went to Georgia where her unit had been reassigned. She left the military after twenty years of service in 1995 but did not identify as a veteran. She went to the VA in 2003 to get help for some of the medical/mental issues she was dealing with. And through that slowly became part of the veteran community. She used art to help her find healing and then the VA closed the programs. She went to the local American Legion asking for space to hold an art class. They gave her space and then when they saw she was doing added her program to their chapter.Giving back through artShe continues to work to help other veterans through Art. With COVID they began working through zoom to share different stories verbally. And this summer Art from her post is going to be displayed at the Women Memorial in DC.Connect with Penny:Mindbodysoulbypenny.comMentioned in this Episode:Help Heal VeteransRelated Podcast Episodes:Advocacy with MOAAServing during Desert Storm - Episode 57The Challenges Faced by Single Moms - Episode 46Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Want early access to episodes, ad-free content, and one on one mentorship advice? Become a Patreon member today! Click here.    

Thank you to Gracefully Global Group for sponsoring this week's episode of Women of the Military PodcastWant to inspire your community with a unique presentation by a woman veteran speaker and author? Air Force veteran Graciela Tiscareno-Sato, Founder of Gracefully Global Group, an educational publishing firm creatively serving communities. Graciela serves audiences in Spanish and English at teacher conferences, schools, and libraries. Bringing the award-winning, bilingual Captain Mama children’s books, and her aviation service story, to life.  Next, Graciela leads AUTHENTIC Personal Branding workshops, helping transitioning service members, spouses, and vets in career transition to CREATE targeted brands. Use BRAND Before Your Resume – as a marketing guidebook. Lastly, corporate Speaker Sponsors make inspirational keynote addresses at their events possible. Surprising attendees with logo-sponsored copies of our books. We’re in the business of inspiration! Call area code (510) 542-9449 to inquire about bringing Graciela to YOUR next event. Learn more here.The last two weeks of boot camp for Debra were after September 11th. And while she expected the military to be a way for her to pay for college when September 11th happened she felt that she had found her purpose. She completed tech school and went back home to go to school, work, and serve in the National Guard.In 2003, she was activated to active duty to work at Robins Air Force Base. She enjoyed her time at Robins but struggled to hold her tongue having had leadership experience managing a Mcdonald's and being the rank of E-4 not being able to provide feedback that she wanted to.From almost done to deployingShe went back home and continued her time in the National Guard and was about to transition out of the Guard when she was tasked with a deployment. Being a military brat, she was able to pick herself up and accept the military changing her life plans. And she headed off to training and then war.Her deployment was going well. She found comradery and got to work with a lot of people, but in May 2009 she was raped and shut down. The Army knew something was wrong because she stopped talking and eating and they tried to figure out what was happening.They decided to send her to Bagdad and she began to get help, but a soldier came in and killed her psychiatrist and four other members and she was hidden in her room hoping she wouldn’t die. These two incidents happened within a week of each other and her body couldn’t cope.The Army can't helpThe Army struggled to help her and eventually, she was separated from the military with PTSD. She was using destructive coping methods (parting and drinking) and was spiraling, but then she found out she was pregnant. When she found out she was pregnant she stopped drinking and began to find healing through the love she had for her child.Finding healing through meditationA few years later she felt her life was spiraling and started to get help through counseling. One of the recommendations was to start a daily meditation practice. And through that journey, she found healing and now wants to pass on the healing she has found through meditation through her nonprofit, Enlightened Veterans. They are having their first all-women four-day retreat in Denver in May Add dates and link. You can learn more about it here.Connect with Debra:www.enlightenedveterans.orgwww.facebook.com/enlightenedveteransMentioned in this episode:Ten PercentRelated Episodes:Looking at Military Transition from a Different Perspective - Episode 125Flawed but still worthy - Episode 116A Military Sexual Trauma Survivors Story – Episode 26Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Want early access to episodes, ad-free content, and one on one mentorship advice? Become a Patreon member today! Click here.    

Adriana Keefe is a Purpose-driven Life Coach here to help you reclaim your identity and rock at life. Feeling happy and fulfilled might feel far away but she is the person who can get you where you want to be. Adriana proudly helps her clients get clear on what lights them up so they can … Continued

This episode was sponsored by Gracefully Global Group:Do you LOVE audiobooks? Wish they were available for children’s picture books? Well, you’re going to LOVE this! At woman-veteran-owned educational publishing firm Gracefully Global Group, we’ve created an innovative VIDEO audiobook of Captain Mama's Surprise, book 2 in the award-winning Captain Mama series. Read by author Graciela Tiscanero-Sato, with cool sound effects! As little Marco and classmates tour the flying gas station where his Captain Mama works, you'll see all of Linda Lens' illustrations. The award-winning series was inspired by Graciela'ss decade of aviation service. Have the book at home? Your child can follow along as I read! Buy the video audiobook for only $7.07 today. Click here. There you’ll find books and companion patches too!The Marine Corps was in Kate's blood. As a Marine Corps brat, she decided to join the military and originally picked the Air Force. But after a year as part of the Air Force Reserve Officer Training Corps (ROTC) Program she wanted to switch to the Marine Corps. The Marine Corps felt like home. So she switched from AF ROTC to Marine Corps ROTC which is run under the Navy ROTC program.When she picked her career field she knew she wanted to help people so she picked Military Police or Public Affairs. She was excited when she was selected for military police. But found the work challenging because she found herself helping people on their worst day or in some really hard circumstances. She decided not to continue to serve in the military but before leaving she deployed to Iraq. She loved her job overseas in Iraq. There she found a sense of purpose and felt she was contributing to the mission of the military. She also made really good friends.A change in directionWhen she came home from her deployment her brother had been injured in Iraq and she spent most of her 30 days of post-deployment leave with him at the hospital. It began a spark to led her to where she is today. She also decided to serve another tour of service.When she left the military originally she began working at a fitness center but found the job more focused on meeting quotas and the people who could afford the help of one on one coaching didn't really need this. This led her on a path of holistic medicine and healing. She began a career in health science. She eventually received her Ph.D. And today she studies evidence-based mental physical and peak performance. She has put her work in her books. Her latest book is called Stopping Military Veteran Suicides and is told through stories and research.Female Veterans StatisticsShe is also currently working with the University of Alabama and other women veterans and women veterans advocates for a study on accessing the needs of  US women who have served in the Armed Forces. Over 3,000 women veterans have taken the survey so far. If you would like to provide your thoughts click here.There is already evidence for higher cancer rates in women for breast cancer and reproduction. So it is important to take care of your health and begin regular health screenings even earlier than recommended. Kate's doctor recommended a mammogram when she was 38 and is now fighting stage four cancer. She said that doctor added years to her life and encourages women to take their health seriously.Connect with Kate:www.DocKate.com@thedrkateMentioned in this episode:Women veteran studyBooks (affiliate links):Stopping Military SuicidesBrave Strong TrueRelated episodes:Looking at Military Transition from a Different Perspective - Episode 125An Invisible Combat Veteran's Story - Episode 90The Pressure to Proove Yourself in the Marines - Episode 94Check out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Want early access to episodes, ad-free content, and one on one mentorship advice? Become a Patreon member today! Click here.   

Becoming a JAG Corps OfficerAniela's time in the military-led her to do a number of things she would have never done on the civilian side. She first began her career in Barstow, California. As the only JAG at the base, she gave advice to the leadership on various cases. Military JAG officers also have the opportunity to be on various trials early in their careers. She believes being JAG Corps Officer can open many doors to your future. Her next assignment took her to Quantico. There she managed the Marines across the world and had the opportunity to travel. Her favorite location to visit was Thailand.Transitioning to the ReservesAs she approached the ten-year point in the military she decided she wanted to continue her service through the years but also focus on her career as a civilian lawyer. The only problem is she didn't know what she wanted to do. Luckily, she had worked to help her dad as he worked through the VA claims process and was able to find a career helping veterans. This career opportunity led to the work she continues to do today.Deploying to AfghanistanWhen she transferred to the Reserves she also switched careers from JAG Corps officer to Civil Affairs. She began to work as a Civil Affairs Officer. The Reserve office needed Civil Affairs Officers for an upcoming deployment and they trained her for the career field and the deployment. She went to Afghanistan in 2011. She led a Civil Affairs team at the Company level. It was before women were formally allowed to serve in combat. And at first, the leadership worried if she would fit the role. But her team excelled. And she believes her personality led to a positive and the Afghans seeing the Marines in a more positive light. She also was able to collaborate with the Female Engagement Teams.The flexibility of the ReservesAniela continues to serve in the Reserves today. The Reserves gives military members the flexibility to continue serving in the military without having to make all the sacrifices required with active duty. It is an especially great career for new moms. Moms who desire to be a homemaker, with a part-time career. Reservists also have the option to serve on active duty again if they desire later on in their career.Connect with Aniela:Twitter @akszymanskihttps://www.linkedin.com/in/akszymanski/Mentioned in this episode:Military Officers Association of AmericaVeteran AffairsRelated Episodes:Advocacy with MOAACheck out the full transcript here.  Thank you to my Patreon Sponsor Col Level and above:Kevin Barba, Adriana Keefe, Lorraine DiazThank you Patreon members for your support. Want early access to episodes, ad-free content, and one on one mentorship advice? Become a Patreon member today! Click here.   

On this episode we discover the amazing story of Adriana Keefe, a Life Strategist & Empowerment Coach. Adriana shares with us how you can actually build a life of possibility, mindfulness and freedom. Life Strategist & Empowerment Coach

Adriana Keefe, award-winning real estate dropout turned Human Design Coach discusses being a 4/6 Manifesting Generator and how to create harmony in life and business.Tune in to learn more!For more go to: www.strategicadvisorboard.comConnect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardKara James: www.linkedin.com/in/coachkara-jamesAdriana KeefeEmail: adriana@adrianakeefe.comWebsite: https://adrianakeefe.com/LinkedIn: https://www.linkedin.com/in/adriana-keefe/Instagram: https://www.instagram.com/adrikeefe/