There are so many women who are not famous, widely known or keep themselves under the radar, but who are courageously pursuing what they believe in. We all dream of it and sometimes we all just need a little boost of courage and inspiration to finally take the leap of faith into the life we desire o…
Tom Brady Said 'Ignore Your Body'? Let's Talk.High-achievers, you've been sold a lie: that burning out means you're on the right track. In this episode, I'm calling BS on the hustle narrative—especially when it's coming from the mouths of elite athletes and people who aren't you.We unpack the real danger in blindly following advice, how to decode what's actually aligned for you, and how to stop outsourcing your power to people who don't live your reality.What You'll Walk Away With:Why some “expert advice” is toxic for your nervous systemThe trap of equating hard work with worthinessHow to tell who to actually take advice fromThe energy leak that's sabotaging your joyA new way to define success: one that includes youPress play and learn how to hustle less, trust more, and build success that feels like freedom.
If you're constantly pushing, achieving, and proving yourself, but deep down, you're running on fumes… this episode is for you. We're breaking down the sneaky ways high-achievers self-abandon in the name of success—and how to flip the script. Because burnout isn't the price of greatness.✨ What you'll walk away with:Why self-care isn't “extra”—it's the key to real success.The hidden belief keeping you stuck in exhaustion.How to stop treating rest like a reward and make it a priority.A mindset shift that lets you do less and achieve more.What happens when you start listening to yourself instead of society's BS.
Feeling stuck in a soul-sucking routine? Exhausted from running on autopilot? It's time to take your life OFF the hamster wheel and actually start LIVING. In this episode, I spill the raw truth about how I broke free from burnout, created a life on MY terms, and why you need to be willing to be the "weirdo" to make it happen.
Three weeks of solo parenting with three kids under seven could have easily been a story of exhaustion and overwhelm. But instead of just surviving, it became an experience of thriving, connection, and even fun. The reason? The mindset shifts developed over the past seven years that freed me from mom-guilt, unrealistic expectations, and the pressure to “do it all.” This episode isn't about how to get through tough seasons—it's about how to set yourself up so that when those moments come, you're already built for them. Tune in to discover the beliefs that allowed me to embrace solo parenting with confidence, ease, and joy.Key Learnings:Why the real work starts before the challenge arrives—mindset is built over time, not in the moment. How releasing mom-guilt allows for more ease, confidence, and presence. The power of knowing and honoring your capacity instead of overloading yourself. How shifting expectations can completely transform your experience. Why receiving help (and actually allowing it in) is a strength, not a weakness. How intentional connection with your kids creates a smoother, more enjoyable experience for everyone. Why doing less (not more) often leads to a happier, more fulfilling experience of motherhood.
Are you stuck between staying "safe" and living your truth? In this empowering episode, we unravel the illusion of safety and its grip on our decisions. Discover how societal norms, family expectations, and even our own minds keep us in a bubble life that stifles our authenticity. This episode dives deep into why stepping out of your comfort zone is so intimidating—and why it's the only way to unlock your true potential. Ready to confront your fears and embrace your truth? Let's go! Key Learnings: Why the concept of safety is an illusion created by your mind How societal and family expectations fuel fear of rejection The real reason fear feels so overwhelming—and how to shift your perspective Practical steps to trust yourself and move beyond safety-based thinking The importance of self-love and grace when stepping into your truth How to stop letting external validation dictate your choices Why only you can create the life you want—and how to start today GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/ Follow Olga for more behind-the-scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ LinkedIn: https://www.linkedin.com/in/olgamuller/
Are you still asking for other people's permission to live the life you truly desire? In this raw and transformative episode, we dive deep into the patterns of permission-based living and how they're keeping you stuck in the same cycle, year after year. This isn't just about setting goals—it's about giving yourself the power to say YES to what truly lights you up and NO to what doesn't align with your soul. If you're ready to embrace your truth, face resistance, and create a life that feels authentically yours, this episode is your roadmap to liberation. Walk away understanding: ❤️
This episode dives deep into the emotional whirlwind of expectations. Ever felt weighed down by what others expect from you? Whether it's friends not supporting your dreams, parents disapproving of your life choices, or colleagues not meeting your standards, it's time to shake things up. Learn how to cut the cord of external validation and rewrite the rules to live YOUR best life. Packed with actionable insights and heart-opening stories, this episode is your guide to freeing yourself from the chains of "shoulds" and embracing your cosmic journey. Key Learnings : Understand why expectations from others often lead to disappointment and self-doubt. Learn how to identify and release toxic belief patterns that hold you back. Discover the power of living authentically and aligning with your own values. Gain clarity on why seeking approval can derail your progress toward personal goals. Explore strategies to reclaim your power and set boundaries that honor your true self. Find inspiration in the concept of orbiting in your unique trajectory, just like a supernova. Realize the importance of self-love and self-validation as the foundation for growth. GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/ Follow Olga for more behind-the-scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ LinkedIn: https://www.linkedin.com/in/olgamuller/
Is it fear holding you back—or is it resistance? Understanding the difference between these two powerful forces can be life-changing! In this episode, we dive deep into the emotions that keep us from reaching our full potential. Discover how to identify when you're facing true fear versus natural resistance to change, and learn practical strategies to navigate each one. Whether you're building a business, working a corporate job, or simply aiming to live more authentically, this episode offers the insights you need to make confident, aligned decisions. Don't let uncertainty hold you back from your supernova potential! Key Learnings: How to recognize the difference between fear and resistance Why understanding this difference is key to personal growth Ways to tackle procrastination and burnout in a sustainable way Practical tools to manage overwhelm and move forward with clarity The importance of listening to your inner voice in moments of doubt How to embrace expansion, even when the unknown feels intimidating
Dive into an electrifying conversation with writer and creative business mentor Sarah Mac! We explore the transformative power of astrology in personal growth and business. Sarah shares her journey from film production burnout to thriving entrepreneur, guided by the stars. If you're a creative soul ready to level up in life and business, this episode is your cosmic wake-up call. Discover how astrology can help you align with your true purpose and make your mark on the world with ease and confidence. Key Learnings: How astrology can guide your career and personal growth The importance of embracing your unique creative gifts Why burnout can be a catalyst for transformation Practical ways to integrate astrology into your daily life How mindset shifts can unlock new levels of success The role of self-trust and intuition in creative entrepreneurship Insights on balancing creative passion with sustainable business growth Connect with Sarah at: www.withsarahmac.com and https://www.instagram.com/creativemagicclub GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: https://meditation.thesupernovaway.com/ Follow Olga for more behind-the-scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ LinkedIn: https://www.linkedin.com/in/olgamuller/
Ever feel like everyone else has their life figured out except you? It's time to bust that myth! This episode dives deep into the belief that others, especially those further along in their careers or lives, have everything perfectly under control. Spoiler alert: they don't! Whether you're battling self-doubt, comparing yourself to others, or questioning your worth, this episode will help you realize that everyone is navigating the same roller coaster. Let's embrace our human experience, reconnect with our inner guidance, and step boldly into our true value. Key Learnings: Why no one truly has their sh*t together, no matter their success level How to stop comparing yourself to others and embrace your unique path Why self-worth is not determined by external achievements The power of reconnecting with your inner guidance to make authentic decisions How to manage self-doubt and fear when stepping into new challenges Practical tips for navigating emotional roller coasters in life and business Why your value is inherent—regardless of societal expectations GET YOUR FREE MEDITATION HERE: https://meditation.thesupernovaway.com/ Follow Olga for more behind-the-scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ LinkedIn: https://www.linkedin.com/in/olgamuller/
Ever feel stuck in your head, cycling through the same frustrations, doubts, and fears? Whether you're trying to move forward in your career, relationships, or personal life, this episode will show you how to break free from those mental blocks. The answers you need aren't “out there”—they're within you. It's time to connect with your heart space, tune out external noise, and rediscover the clarity that's been waiting for you all along. Get ready to break the cycle and take bold, authentic steps toward your most fulfilling life! Key Learnings: Why mental blocks keep us stuck—and how to move beyond them How to shift from headspace to heart space for better decision-making The power of journaling and meditation to access your inner wisdom Why following external advice can leave you feeling unfulfilled How reconnecting to your core self leads to authentic success Practical ways to quiet the mind and hear your soul's guidance Tips for building confidence in your own inner truth GET YOUR FREE MEDITATION HERE: https://meditation.thesupernovaway.com/ Follow Olga for more behind-the-scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ LinkedIn: https://www.linkedin.com/in/olgamuller/
In this episode, we dive deep into the extraordinary travels of Gisela Mancini, one of the few women who has visited nearly every country in the world! From Afghanistan to Somalia, Gisela shares her unique experiences navigating some of the most challenging places on Earth. We explore the lessons she's learned, the cultural richness she's experienced, and how she's broken through barriers that hold many of us back. If you've ever dreamed of traveling the world but feel something is stopping you—this is the episode you need to listen to! Key Learnings Courage Over Comfort: Discover why sometimes you just need to go, even when conditions aren't perfect. Navigating Danger: Learn how Gisela handles travel in some of the world's most dangerous countries. Cultural Adaptation: Understand the importance of respecting local customs, especially as a female traveler. Plan Smart, Travel Far: Gisela shares her best tips for planning trips while maintaining a full-time job. Breaking Limits: Why you shouldn't wait for the “perfect time” to chase your travel dreams. Follow Gisela on Instagram: @mis198paises Follow Olga for more behind-the-scenes content:Instagram: https://www.instagram.com/theolgamuller/Facebook: https://www.facebook.com/theolgamuller/LinkedIn: https://www.linkedin.com/in/olgamuller/
If you've ever felt the weight of a 40+ hour workweek pulling you away from the things that truly matter, this episode is for you. Whether you're a mom, navigating your way back from maternity leave, or just someone craving more space and freedom in your life, we dive deep into why going part-time could be the game-changer you need. It's not just about time—it's about creating a lifestyle that gives you energy, clarity, and room for the things you love. Let's tackle the fears, bust the myths, and talk real strategies for making part-time work work for you—without sacrificing career growth or financial security. Key Learnings: How to set boundaries that stick when working part-time Why part-time work can actually boost your productivity and value Overcoming the guilt and fear of "doing less" and embracing balance Simple financial exercises to see if going part-time is right for you How to communicate your part-time needs with your employer The secret to staying career-focused while prioritizing personal time Tips for making part-time work a lifestyle, not just a temporary fix Follow me for more behind the scenes content: Instagram: https://www.instagram.com/theolgamuller/ Facebook: https://www.facebook.com/theolgamuller/ Linkedin: https://www.linkedin.com/in/olgamuller/
Feeling lost, overwhelmed, or unsure of what comes next? You're not alone! This episode dives deep into what happens when life gets chaotic, and you can't find your way forward. It's time to pause, reset, and shift your perspective. Whether it's in your business or personal life, we explore practical ways to regain clarity when you need it most. Ready to move from confusion to confidence? Let's get back on track and create space for success! Key Learnings: How to shift your perspective when you feel lost and unsure Why clarity is essential for both personal and professional growth The importance of pausing and taking time off to regain focus How conversations with friends or mentors can unlock new insights Simple strategies to navigate moments of overwhelm and stress The value of reconnecting with your “why” to realign with your goals
In this deeply personal and eye-opening episode, I share my journey through the incredible experience of pregnancy and childbirth. We dive into why it's crucial to listen to your intuition, even when the experts say otherwise. Whether you're expecting, a new parent, or just curious about the power of gut feelings, this episode will inspire you to trust yourself more than ever. Join me as I unpack the lessons I've learned from my three unique labor experiences and discover how to harness your inner wisdom to navigate life's most challenging moments. Key Learnings Trust Yourself First: Why your intuition often knows better than external advice. The Power of Preparation: How mental and emotional readiness can influence your experience. Navigating Mixed Messages: Learn to filter through conflicting advice and find what resonates with you. Overcoming Fear: Strategies for distinguishing between fear and intuition during critical moments. Listening to Your Body: How to tune into the subtle signals your body sends during pregnancy and labor. Mindset Matters: The impact of your thoughts and beliefs on your childbirth experience. Personal Empowerment: Discover how following your gut can lead to the most empowering outcomes.
Welcome to an electrifying episode of the Supernova Podcast, where we dive deep into the secrets of unlocking your true potential. In this episode, we explore why confidence, self-esteem, and courage are not the ultimate keys to empowerment, but rather stepping stones to discovering something even greater. We unravel the supernova process and reveal how to live a life that radiates genuine energy and purpose. Ready to break free from societal expectations and ignite your inner supernova? Tune in now and embark on a transformative journey to discover your hidden power! Key Learning's you'll walk away with; Confidence Redefined: Discover how to build genuine confidence through repetition and embracing your uniqueness. The Supernova Process: Understand the stages of personal development and how they lead to uncovering hidden power. Embrace Vulnerability: Explore the role of self-esteem and self-love in connecting with a deeper sense of self. Break Free from Attachments: Identify and release the societal and emotional attachments holding you back. Lifelong Journey: Accept that personal growth and discovery is an ongoing, transformative journey. Unlock Hidden Potential: Learn strategies to align with your true essence and become unshakable in your purpose.
Ever find yourself drowning in commitments because you just can't say no? In this episode of the Supernova Podcast, we dive into the critical topic of overcommitting and its impact on our energy, time, and emotional well-being. You'll discover the transformative power of learning to say no, enabling you to live a life filled with purpose and joy. Tune in to unlock strategies for setting boundaries and prioritizing yourself, helping you to show up as your most powerful self! Understand why saying no is essential for personal empowerment. Learn practical techniques to overcome the habit of overcommitting. Discover how to prioritize your needs and energy for a more balanced life. Explore the emotional benefits of setting healthy boundaries. Gain confidence in asserting yourself and making choices that align with your values. Find out how saying no can enhance your overall well-being and productivity. Get inspired to create a life filled with purpose and joy by embracing the power of no.
Ever felt like you're constantly chasing some inhuman standard? Yeah, me too. In this eye-opening episode of the Supernova podcast, we dive deep into the harsh realities of burnout and the unrealistic expectations we place on ourselves. Inspired by real conversations with friends, this episode uncovers the damaging effects of inhuman standards and the constant pressure to perform. Let's dive into why we do this to ourselves and how we can break free from these toxic patterns and learn healthier ways to approach self-care and mental well-being. Tune in for an honest discussion that might just change the way you view your personal and professional life. Key learnings Discover what's really behind your burnout. Spot the signs that you're being too hard on yourself. Learn practical tips to ditch those sky-high expectations. Embrace self-compassion and set goals that make sense. Support your friends who are struggling with burnout. Create habits that keep you mentally and emotionally balanced.
Ready to transform your motherhood journey from chaos to calm? This episode is your golden ticket! We dive deep into the #1 secret to turning stress and exhaustion into serene confidence, making every moment with your kids, partner, and even at work, something to cherish.
Hey Supernovas! Olga here, back with another juicy episode of the Supernova Podcast! This week, we're diving deep into a topic that's been sparking a lot of curiosity and excitement on my Instagram: Why did I decide to go for Baby No. 3?
Are you tired of following someone else's blueprint and still feeling lost? Trust me, I've been there too! In this episode, I'll tell you all about how a simple piece of advice threw me into a whirlwind of self-doubt and overthinking. But more importantly, I'll show you how I bounced back by embracing my own unique path. It's time to ditch the so-called 'perfect path' and discover the confidence that comes from within. Join me as we: Uncover why the 'perfect path' is a myth that holds you back Learn to trust your inner voice and personal journey Explore ways to overcome the habit of overthinking Understand the Supernova Process and its power to transform your life Gain practical tips to boost your confidence and authenticity Ladies, this episode is your guide to breaking free from external expectations and stepping into your true power. Are you ready to unleash your inner supernova and feel unstoppable? Let's dive in! With bold love, Olga
Do you ever feel like being busy is a badge of honor, but deep down, it's wearing you out? In this episode, I dive into how our obsession with staying busy and achieving more can actually hold us back from becoming our most powerful, fulfilled selves. Join me, Olga, as I share personal insights and experiences that reveal the hidden costs of high achievement. The Role of Conditioning: How our early family roles shape our perceptions of worth and success. The Illusion of Progress: Why being constantly busy doesn't always mean moving forward. Breaking Free from External Validation: Understanding that worth isn't tied to achievements or others' opinions. Creating True Fulfillment: Strategies to shift from burnout to a more balanced, joyful life. Reconnecting with Your True Self: Practical steps to embrace your core identity and shed the high achiever mask. Plus, don't miss the free guided meditation available to help you reconnect with your most powerful, magnetic, and fulfilled version of yourself – your Supernova Self. Stay connected and share your journey with me on social media. Follow me on Instagram, Facebook, and Linkedin. Your transformation starts here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
In this episode of the Supernova Podcast, we delve deep into the two most important relationships you should prioritize to transform your life. By focusing on the wrong relationships, you may find yourself caught in a cycle of imbalance, frustrations, burnout, and fear. These misplaced priorities can leave you feeling unfulfilled and disconnected from your true self. Discover how to realign your focus and reclaim your power and learn how shifting your focus can lead to a more fulfilling and authentic existence. Tune in as we explore: How childhood conditioning impacts our adult decisions and relationships. The role of self-awareness in breaking free from limiting beliefs. Strategies to reconnect with and nurture your inner child. The significance of envisioning your future self to guide present actions. Practical steps to prioritize these crucial relationships over external influences. Don't miss out on our free meditation to reconnect with your most powerful, magnetic, and fulfilled version of yourself – your Supernova self. Click here to acess it. For more inspiration and updates, follow us on social media: Instagram: @theolgamullerFacebook: Olga Muller LinkedIn: Olga Müller Listen now and start your journey towards a more empowered and authentic you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
Today we dive deep into why our desires can freak us out just as they're about to come true and how to handle it. This episode is inspired by a personal story and a friend's journey that many of you might find all too familiar. In this episode, you'll discover: The Emotional Rollercoaster: Understanding why achieving our long-held dreams can trigger fear and doubt. Mind vs. Reality: How our minds react when faced with the real possibility of change. Overcoming Doubts: Strategies to regain confidence and move past the fear of success. Stages of Transformation: Exploring the transition from living an average life to stepping into your Supernova self. Real-Life Examples: Personal anecdotes that illustrate the struggle and triumph of following your true desires. Support Systems: The importance of having a supportive friend or mentor during critical life changes. Balancing Fear and Desire: Techniques to manage the overwhelming emotions that come with pursuing significant life changes. As a special treat, don't forget to check out the free meditation I've shared to help you stay grounded and focused on your journey. Follow me on Instagram for daily inspiration and updates. Tune in, and let's navigate this beautiful, messy journey of making our dreams a reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
I'm thrilled to bring you this transformative episode of the Supernova Podcast. Today, I share the exact cosmic blueprint of the Supernova Way that will help you unleash your most powerful, magnetic, and brilliant self. This episode is packed with insights that have been life-changing for me and many others. If you have felt lost or frustrated with your personal development journey so far, I gurantee that you will get a completely new understanding of your transformational journey and tap into a whole new level of clarity. Key Takeaways: Understanding your core essence and why it's crucial The transformative power of the Supernova process How to break free from self-doubt and overthinking Embracing your true potential and stepping into your power Recognizing and moving past the 'average star' mentality Real-life applications of cosmic principles to personal growth The importance of reconnecting with your childhood self As a special gift, I'm offering a free meditation to help you get started on this journey. Just follow this link to get direct access to it: https://forms.gle/ZPfp25LD6QSMYwvR6 Don't forget to follow me on Instagram @theolgamuller for more insights and updates. Tune in now and let's embark on this cosmic journey together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
In this episode, I open up about my personal journey of how I discovered the Supernova Way and it transformational power - I share as open as I've never before all the behind the scenes that I went through to go from feeling stuck and frustrated in my business to discovering my supernova self. I'll take you through the highs and lows, the moments of doubt, and the breakthroughs that led me to embrace my true purpose. I'll also explain the foundation of supernova process and why it's so important to connect with this powerful version of yourself. Plus, I've included a special guided visualization exercise that helped me, and I hope it will help you too. Whether you're struggling to find your path or just need a boost of motivation, this episode is for you. You can access it through this link: www.hype.co/@theolgamuller You'll specially learn about these topics: How I Discovered My Supernova Self The Importance of Authenticity in Business Overcoming Frustration and Resistance Finding the Right Guidance for Your Soul Embracing Vulnerability Connecting with My Inner Child Living Fully Alive Listen now on Spotify, Google Podcasts, and Apple Podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
Are you tired of feeling like you're on a never-ending treadmill of personal development without seeing lasting results? In this eye-opening episode of the Supernova Podcast, we dive deep into the journey of reconnecting with your true self—the Supernova within you. Olga shares her raw and real experiences, from navigating through endless self-improvement modalities to breaking through the glass ceilings that hold us back. You'll learn why embracing your inner Supernova is the key to unleashing your full potential and how you can start living as your most powerful, magnetic, and fulfilled self. Discover how to overcome external pressures, navigate personal growth, and break free from the cycle of conformity. If you're ready to embrace your uniqueness, build resilience, and let go of the fear that's been holding you back, this episode is for you. Don't miss out on this empowering conversation. Join Olga as she shares the story behind her personal transformation and reveals the secrets to living a life that's truly your own. Tune in and start your journey to becoming the Supernova you were always meant to be. If you want to access the meditation that I mentioned in this epsiode to Connect to Your Supernova Self go here and dowload it for free: https://forms.gle/MBBY3gsYSVCiLqUY6 For more behind the scenes connect with me on Instagram, Facebook or LinkedIn Keywords: personal development, authentic self, overcoming fear, embracing uniqueness, resilience, self-worth, personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message
Olga, how do you do it all? How do you manage working, building a business, being a mom of two kids and everything else? It's a question or comment I get a lot. So I thought I give you a behind the scenes of my life and talk about all the things that are actually key for me to making it all happen without loosing myself. Interestingly enough it has nothing to do with time management, life hacks or other things you might think are helping me with it. Tune in to find out how my days are structured I approach designing my life I keep my balance in all of it the dynamic with my husband is in all of this I managed to live life my way for the past 7 years without feeling guilty --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Is this you? You deeply desire that next level expansion in your life, you take action, but time goes by and nothing happens!? I feel you compleeeetely. This has been me with my living situation. I have desired a bigger, more spacious place for almost 2 years, before it finally happened last October. But I had almost self-sabotaged it, if I hadn't learned this one thing I want to talk to you about today. In fact, we're all holding on to it at some point in our own expansion experience. And the faster you become aware of what is happening to you in the process, the faster you can release and move through it the next time you want something to come into your life. Let mw know what you thought about the episode at @theolgamuller! If you want to join the 4 part workshop series - for just one topic in particular or the whole thing - head over here to sign up or get more info in my highlights called "Aligned" here. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Are you trying really hard to create the happy and fulfilled life for yourself and others, yet what you come back to regularly is emptiness, confusion, frustration and exhaustion? It seems like no matter what you do, it's just not working out. That gap between what you WANT your life to feel like and how it actually does just doesn't get smaller. Well, maybe it's because your good girl, that part of you that wants to please others, gets in your way. Tune in to this episode to understand how even your best intentions for other people are messing with your personal happiness, connection and long term fulfillment. Here are the other 2 episodes that I referred to and that you should definitely check out, if you want to get a deeper understanding of this topic. Learn more about the good girl persona and the other 3 main roles we adapt in life: https://spotifyanchor-web.app.link/e/hRn58Givtwb Learn more about the love code we learn from early on that affects everything we do: https://spotifyanchor-web.app.link/e/SQ2iCHpvtwb Here's where you can check out the details about the Fully Alive Retreat happening this March. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Are you ready to manifest your dream soul year and leave emotional overwhelm, doubt in your abilities or choices, and the constant need to be performing and pushing out of the equation? Then you need to focus on learning 1 skill this year and I guarantee that this skill will absolutely transform your life. Tune in to learn about: - The reason why we experience so much pain and exhaustion in our regular goal achieving process - How to identify misalignment of goals, choices and behaviors from our soul - How soulful connection actually feels like - The 5 keys to successfully building the skill --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
This is a special podcast episode where I guide you through a meditation to release any low frequency energy that you might still be carrying with you from 2022 and connect you to some of the highest energy that is available to us, so you can start 2023 fully charged up. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
How I 10Xed my level of fulfilment in 2022 In today's episode I explain what I did to massively increase the quality of my life and level of fulfilment in 2022, after feeling burnt out and "meh" in the years before. It's 5 steps that I share with you that allowed me to - travel to min. 5 countries this year - go on 4 solo trips with just me - do fun things like a musical training, going on 4 live events - meeting @jordan.b.peterson in Croatia - reuniting with friends after over 6 years - doesn't my summer at the lakes swimming and stand up paddling - moving into a new much bigger apartment - revamp my business Etc. Tuns in and make 2023 your happiest and most fulfilled year yet! Spoiler alert: it starts with choosing Soul over Mind What does your soul long for in 2023??? Share with me on socials! PS. If you are serious about connecting with your own fully alive version on a whole different level this year, I invite you to join the Fully Alive Retreat happening this March in Mallorca. Registrations open on Dec. 17! Send me a DM on Instagran for the full info package. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
In the past months I've been on my own expansion journey personally and professionally. And frankly, it has been nothing what I have expected it to be like! When we put our desires out into the universe for them to manifest, we somehow imagine that those desires would come into our life with a certain ease and flow, don't we? But my live experienced expansion in the past months has taught me the very opposite. Knowing these 3 keys can help you prevent future disappointment in your expansion or manifestation experience when you give up or settle, because you believe that you're not meant to have the next level yet. Tune in to this episode to learn about these 3 really important things you need to do to allow for your next level expansion to finally come into your life. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
What I'm sharing in this week's episode has shifted my entire experience this week. I was at a point of giving into self-sabotaging parts of my next level business expansion allowing my head to stay with an idea that right now is not the right time or it's all just getting too much too handle. Have you been there before or maybe ARE in as you read this? You have this deep desire. It feels good and then....nothing. Just one thing after the other starts going way sideways. And it feels like it was not meant to be. But this is so wrong! Tune in and learn how your self sabotage is playing out in those moments and how you can simply turn it around and change your whole game when it come to unleveling and expanding yourself and your life. Ps: If you want to join the waitlist for the expand experience send me a message on Instagram --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Is decision making an overwhelming process for you? Do you usually feel afraid of making a bad choice that's going to screw you over in the long term? Are you the type that even tries to avoid it so long that the decision will be taken FOR you? If any of those things sound familiar, you absolutely want to check out this episode. Because there is such a better way for us to make decision that feel good, are leading us in the right direction of what our soul wants and actually don't require complicated pro/con lists. It can be done in 3 easy steps! Tune in, learn about what is actually making your decision making process so hard and then understand what you can do to experience intuition guided decision making in your daily life. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Are you having a hard time living out your purpose? One moment you feel the clarity around what it is you want to create and pursue and the next moment you find yourself overwhelmed with fear and doubt. Your mind is constantly going in loops around how to go about it, what the right steps to manifest it should be and questioning why someone should even care about it. It's a tug-of-war - energetically, mentally and emotionally. And at the end of the day, you find yourself not following what feels fun and exciting to you. Does that sound familiar? This week I'm sharing the important message that I have personally received about stepping into my own mission fully and unapologetically to help you break through your own limitations. If you're ready to do the deep inner work for yourself and reconnect to your own mission in a whole new way, check out the Fully Alive Retreat here. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
How often do you wonder about the "HOW" when it comes to becoming more confident, finding your true purpose, shifting careers without screwing up, making more money, etc. We have the wishes and it seems like all the other people around us have the secret formula to "how to make it happen" that we simply can't figure out or that just feels heavy AF to implement for us. Well what it it only took 1 step? One practice? Wouldn't you like that better? Here's the ONLY step that you actually need to make the things you want for yourself happen. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Reconnecting to our higher self, our soul, intuition whatever you prefer calling it is truly a full on journey. There are many things that we can do to bridge the gap from living in our ego self to our soul self, yet there are also many things that we can do to make our path to reconnect A LOT mor difficult. Hello self sabotage! I want you to move forward with your path and not stay stuck in the frustration which is why I want to talk about the 4 biggest mistakes I see people doing today. If you like this episode share it on your IG stories and tag me @theolgamuller, so more people can step into their fully alive self and I promise to repost them! If you want to joint the FULLY ALIVE RETREAT in Mallorca from October 6-9 reach out for more details or to sign up through this link. --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
We spend our life on a spectrum of what I call the fake life, the mind-led life or death zone on the one hand and the soul-led life, the true life or the alive zone on the other hand. Most of us are not aware on which side of the spectrum we are truly spending most of our life time in or don't know how to change it. This episode covers the energetics and ways of functioning of both sides and shares the 3 keys to shift from misery and frustration to feeling fired up and alive again. For those of you who are done being stuck in the mind-led life and ready to reconnect with their Fully Alive self, I invite you to join the Fully Alive Retreat happening from October 6-9th in Mallorca, Spain. To join or receive more info about it reach out to me on Instagram or directly via Email at olgamuller.coaching@gmail.com --- Send in a voice message: https://anchor.fm/thefullyalivepodcast/message
Would you like to have a tool that can help you in any life challenging situation, feel more confident & proud, get clarity and work through any energy block? Plus a tool that doesn't cost you anything? Today I'm sharing with you a practice and tool that you should absolutely include in your personal growth journey and the many benefits that come with it. Because the couple I mentioned at the beginning are really just the tip of the iceberg, if you really give this a go. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
How do I find my purpose? Are you frustrated by your own search for more meaning, fulfillment and clarity in life? I sure know that I have. I've felt lost, failing, insecure, frustrated, fearful, pressured...I've felt it all until I finally understood what finding your purpose is actually all about and what it is not. In fact, all those things that I thought purpose was, were all those things that caused this ongoing emotional rollercoaster. But not anymore. Tune in and find out what 3 main pitfalls are causing you the emotional rollercoaster and sensation of FOMO, being lost and frustration when it comes to living with purpose. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Wooooow! This week has been magical for me in so many different ways. And the magic all came from trusting my intuition. My gut feeling. The nudges you receive, but you can't really explain. I've been going against the rules in business. I've been insisting on what I felt was right and mine. I've allowed myself to receive. And oh boy it all worked out. This episode is here to show you how quickly your intuition can manifest real life results...like in less than 6h. What amazing things professionally, personally, financially you can experience when you trust and listen. If you're wanting to know more about how to use your intuition, check out these episodes to help you with your own journey: E041-The-5-reasons-why-youre-disconnected-from-your-intuition E026-How-to-communicate-and-receive-guidance-from-your-soul And if you want to have a real deep guided experience to your personal and truest wisdom, access clarity like never before, sign up for the next round of the Expand Experience right here and I'll inform you when the next intake is opening: SIGN UP HERE --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Are you typically resolving your problems, moments of decision or planning your next level goals with your head? Doing what sounds reasonable, like the next logical step or what seems to be the best thing for everyone? How is that working for you so far? If you're anything like me a couple of years ago this strategy is not working at all. Yes, sure it's giving your life a certain variety, but if you're really honest with yourself, it's just giving you more of the SAME you actually wanted to let go of. My shade of SAME was: exhaustion, overworking, frustration and lots of emptiness inside of me. I don't know what your version of SAME is, but wouldn't you want it to finally change? For me things started changing, once I finally started to tune in to my intuition and and trust it. But the thing is, most of are wired for hard core disconnect when it comes to our intuition. And in this episode I'm going to shed light on the 5 primary reasons that are most likely disconnecting you from your inner voice as well. Check it out and share with me your biggest learning on instagram @theolgamuller. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Dr. Jordan Peterson is a man who polarises, a man who has helped thousands of men and women in their personal development journeys and life crises, a man who simply speaks his truth and shares his knowledge for the greater good of people. About two weeks ago I had the pleasure to meet him in person at one of his events in Croatia. The whole experience was a wild ride and in this episode I share the 3 biggest takeaways and learning from this entire trip. Wisdom from and "around" Dr. Peterson. Don't miss out, because those 3 things apply to all of us who are challenged by finding our own path in life and looping in circles of doubting our purpose. Enjoy it, share it and let me know what you want to hear next by DMing me on Instagram @theolgamuller. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Do you like music? If you're anything like me and love dancing or singing to it, but did you know that music can actually help you in your process of healing? Yes! In this episode I'm sharing with you why music can be so powerful when it comes to your personal healing, how you can use it and the ways it has helped me on my journey this far. For me personally, music has helped me bring some deeply rooted blockages to the surface and has helped me release them as well. If you got curious, tune in and don't miss out. And if you're ready to embark on your personal experience of connection and expansion, join the Expand Experience I'm hosting on June 26th. Follow this link, if you want to join: EXPAND EXPERIENCE --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
In this episode I want to share with you the keys to dealing with heavy emotions and stuck energy. I myself have been really challenged with that over the past weeks being here in Mexico and it affected me quite a lot. I had no inspiration, I felt tired, I had no real drive and I simply felt caged in and small. Luckily I've learned how to self-help myself, because I follow the four keys that I'm sharing with you in this episode. If you're experiencing strong "negative" emotions regularly, feel depleted, exhausted, stressed, etc. you do not want to miss this episode. At the end of it, I'm walking you through a little exercise that teaches you how to clear out emotions and energy by yourself in the future. Enjoy the episode and share your learnings with me here on IG! --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Are you craving for things to finally change in your life, but you're scared of doing the inner work? Scared of confronting things that you may not know how to deal with? I've been scared of confronting situations, memories and people who are the closest to me when I started my own healing journey. But in the past 7 years I've confronted so many shadows, deeply rooted beliefs and memories that I perceive shadow work to be a blessing. For me it is the best thing that I can do for myself, every time. In this episode I want to share what you can do to shift that fear of confronting your shadows, so you can finally release those beliefs and emotions that keep you trapped in a reality you don't want to experience. Reach out to www.instagram.com/theolgamuller and let me know what you thought about this episode. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
Are you feeling a bit lost and without a drive, motivation or bigger purpose at the moment? Are you wondering when it's finally going to come to you? Maybe the reason you're experiencing this is because you're making one of the 3 mistakes that actually block you from connecting to your purpose and drive. Find out in this episode how you can easily start reconnecting and discovering your purpose again, so that sluggish, meaningless, empty days become history. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
You care so much about your work, yet find yourself feeling very frustrated with the results you're achieving or the experience you're having at work? You love your family and friends so much, yet you resent them or feel a lack of support from them? Let me share this one HUGE insight that I had years ago and that shifted my whole approach to life, making decisions, and personal wellbeing. I'm not even exaggerating how powerful this shift can be, if you allow for this to really sink in and change your perspective on love, care and respect. It can help you feel less guilty and shameful, prevent exhaustion and feeling like you're constantly sacrificing yourself for the team, develop a more peaceful experience at work, establish a healthy unwavering relationship to your wellbeing and so much more. Tune in and let me know what you thought about this on IG www.instagram.com/theolgamuller! --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
This episode is for all of you who are investing their time, energy and money into their personal development journey, but find themselves getting stuck at the same level over and over again without seeing major changes in their actual lives. To get to the ultimate place of inner power and a life that reflects that you have to go through 4 concrete levels. And if you don't know what the goal of each level is and how to transition, your experience will circle within that one level. Tune in to find out what the 4 levels of the Power Pyramid are, what challenges they pose on you and how to ultimately get to the level where your desired life is finally becoming reality. --- Send in a voice message: https://anchor.fm/unleashyourinnerpower/message
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