Weekly Dose with Dr Ude

Get to the Root of Leg Swelling with Dr. Ude: Informative and Actionable AdviceJoin us as we unravel the causes, diagnostic approaches, and treatment options for this prevalent issue. Whether you're experiencing mild discomfort or severe swelling, Dr. Ude provides valuable insights and practical advice to address your concerns effectively. Tune in to learn how to navigate the complexities of leg swelling and regain comfort and mobility in your daily life.Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

From Causes to Cures: Exploring Abdominal Pain with Dr. Ude.This episode on Weekly Dose with Dr Ude we will discuss common causes of Abdominal pain and What can be done about it.Looking for a quality primary-care physician?Call 3043501087https://lnkd.in/gAbRjVUTAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://lnkd.in/gEin8mQHhttps://lnkd.in/gh9sn3GpPlease Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi 

Say goodbye to sneezing and sniffles! Dr. Ude and Dr. Gina share insights on allergy shots for the whole family on Weekly Dose episode.Don't let allergies hold you back. Tune in as Dr. Ude and Dr. Gina discuss allergy shots and strategies for relief.Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Montgomery County, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies and asthma in her local community.Here are the social media links of Dr. Gina Dapul-Hidalgo.www.dapulallergy.comInstagram: drdapul.allergyFacebook: drdapul.allergyLooking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips

Tired of battling high blood pressure?Tune in to Weekly Dose with Dr. Ude for expert tips on lowering that pressureDon't miss Weekly Dose with Dr. Ude for practical solutions and expert advice!Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

Empower Your Urinary Wellness: Weekly Dose with Dr. Ude - Conquer UTIs and Reclaim Your Health!Don't let UTIs disrupt your life! Dr. Ude's Weekly Dose is here to help.Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

This week on "Weekly Dose with Dr. Ude," we're diving deep into the world of WEIGHT LOSS! Unlock your journey to a healthier, happier you as we delve into the secrets of sustainable weight loss. Discover expert insights, practical tips, and personalized guidance to transform your lifestyle. Say goodbye to fad diets and hello to a weekly dose of wellness. Embrace the change, embrace the new you!Join us every week as Dr. Ude brings you the latest insights, expert advice, and actionable tips to make your weight loss journey a SUCCESS!

Get to the root of gum pain: Join me as we explore the reasons and solutions for this common oral discomfortLearn about the causes and remedies for gum pain in this enlightening episode.This week's podcast is extra special with Dr. Valerie Mukanga joining Dr. Ude. Tune in for an episode packed with wisdom and inspiration.Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.Here are the social media links of Dr. Valerie MukangaLinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/Facebook: https://www.facebook.com/healingwingsdental/Instagram: https://www.instagram.com/healingwingsd/Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...Website: https://www.healingwingsdental.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #Primarycare #Gum #pain

Insider's Look into Anal Fistulas: Dr. Ude and Dr. Ritha Belizaire Collaborate on Weekly Dose. A Must-Listen Episode for those Seeking Comprehensive Medical Information!Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).Tune in for an enlightening conversation!Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXimIG @rithabelizairemdTT @rithabelizairemdWebsite: https://lnkd.in/gM38swTJLooking for a quality primary-care physician?Call 3043501087https://lnkd.in/gAbRjVUTAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://lnkd.in/gEin8mQHhttps://lnkd.in/gh9sn3GpPlease Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician

Exciting news! Dr. Hokehe Eko, a leading Board Certified Pediatrician, joins Dr. Ude on the Weekly Dose podcast to discuss Autism. Tune in for expert insights, personal stories, and valuable information on navigating the challenges and triumphs of autism.Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician with 10 years of experience who is passionate about delivering the best possible care for your child.  She is a Tedx Speaker on ADHD. She treats ADHD by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive.Don't miss it!  Here are the social media links of Dr. Hokehe Eko.Website: glowpediatrics.comLinkedIn: https://www.linkedin.com/in/hokeheeffiongmd/Facebook: https://www.facebook.com/Dr.HokeheEko/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Don't hold your breath—fix it!Dr. Valerie Mukanga joins Dr. Ude this week to share practical solutions and expert adviceBad breath, no more! Join the conversation with Dr. Ude and Dr. Valerie Mukanga as they tackle this common concern and provide actionable solutions.Freshen up your knowledge! Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.Here are the social media links of Dr. Valerie MukangaLinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/Facebook: https://www.facebook.com/healingwingsdental/Instagram: https://www.instagram.com/healingwingsd/Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...Website: https://www.healingwingsdental.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026

Meet Dr. Ritha Belizaire: The Expert in Colorectal Surgery. Join her and Dr. Ude as they discuss Anal Fissures on the newest Weekly Dose episode. Informative and empowering!Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

Understanding the challenges and solutions of Hypertension in Pregnancy on today's episode of Weekly Dose with Dr. Ude and Dr. Theresa Mahon will  Dr. Theresa Mahon share their expertise for a comprehensive understanding, Don't miss out! Dr. Theresa Mahon is a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.Here's the social media link of Dr. Theresa Mahon's     IG:  @pips4moms    FB:  Pips Comfort Care    You Tube: @pips4moms-lk5fs    Website: https://pipscomfortcare.comLooking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #HealthcareHeroes  #tips s #primarycare  #hypertension  #pregnancy

Discover the power of holistic stress management!Beyond Pills: Explore the world of non-medication solutions for stress and anxiety on Weekly Dose with Dr. Podcast with Dr. Kristine Goins a board-certified integrative adult & pediatric psychiatrist, physician coach and world traveler. Prior to pursuing a lifestyle of freedom and adventure by becoming a digital nomad, Dr. Goins graduated from Rutgers-Robert Wood Johnson Medical School, completed her adult psychiatry residency at Emory University and her child & adolescent psychiatry fellowship at Yale. Passionate about approaches to healing outside of conventional practice, she also completed an integrative medicine fellowship at The Andrew Weil Center for Integrative Medicine. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians' lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less from anywhere. Dr. Kristine will guide you through the path to stress-free living without relying on medication. Tune in for a prescription-free journey to tranquility.

Brighten your smile with expert advice! Empowering Smiles: Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission. Here are the social media links of Dr. Valerie MukangaLinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/Facebook: https://www.facebook.com/healingwingsdental/Instagram: https://www.instagram.com/healingwingsd/Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...Website: https://www.healingwingsdental.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcare

Join Dr. Ritha Belizaire and Dr. Ude for an Engaging Conversation on Weekly Dose – Your Prescription for Health Knowledge.Understanding Diverticulitis with Expert Insights from the brilliant Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).The Clock Is Ticking! Be Ready to Join Us for an Exciting ExperienceHere's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXimIG @rithabelizairemdTT @rithabelizairemdWebsite: https://lnkd.in/gM38swTJLooking for a quality primary-care physician?Call 3043501087https://lnkd.in/gAbRjVUTAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://lnkd.in/gEin8mQHhttps://lnkd.in/gh9sn3GpPlease Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #diverticulitis

This week on Weekly Dose with Dr. Ude: Dive into the world of self-confidence with Dr. Elaine Stageberg, a psychiatrist, mother of 4, and owner of Black Swan Real Estate.Dr. Elaine Stageberg MD, MHA is a psychiatrist, mother of 4, & Owner of Black Swan Real Estate.She owns & manages a portfolio of over $300M in assets under management. Through realestate investing, she reached financial freedom in her 30s and now helps others to do the same;Black Swan has delivered exceptional returns to hundreds of passive investors through theirunique investor-focused private equity funds which enjoy no sponsor fees whatsoever, 100%return of capital to investors before any splits, and long-term returns and tax advantages, allcoupled with socially conscious investing and at least 5% of profits donated to charity.Get ready for an empowering conversation like no other!Here's the Social media link of Dr. Elaine StagebergFacebook Group, Real Estate at Scale: https://www.facebook.com/groups/realestateatscaleFacebook Page: https://www.facebook.com/blackswanrealestateteamWebsite: www.meetblackswan.comLinkedIn: https://www.linkedin.com/company/81014287/Elaine's Calendly: https://calendly.com/elainestagebergLooking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Self #confidence

Our next segment delves into psycho-oncology and the importance of personalized mental health care. We have a special guest today, Dr. Renee Drolet MD, MA she's an adult psychiatrist in private practice, and the founder of Drolet Psychiatry, a psycho-oncology practice providing exceptional, concierge-level, personalized mental health care to clients with cancer. Dr. Drolet sees clients residing in California from cancer diagnosis, through treatment, and into survivorship. She became familiar with the field of psycho-oncology while training with the program at UCSF Helen Diller Cancer Center during psychiatry residency. During her free time, Dr. Drolet spends time with her three children and husband exploring parks and playgrounds in the San Francisco Bay Area. Get your mental gears in motion!

Empowering parents: Navigating the healthcare maze with a child facing chronic challenges.Join us in welcoming Dr. Simarta Brennan, a highly skilled internal medicine, Nephrology, and Hypertensive Specialist from St. Petersburg, Florida, as our honored guest speaker on Weekly Dose with Dr. Ude Podcast.

Turning the page to a new chapter, written in the ink of experience and the wisdom of menopause.

Preparing for a Colonoscopy?Learn the ropes with these step-by-step guidelines to make the process as stress-free as possible. Join the conversation as Dr. Ritha Belizaire, MD,  a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2). Dr. Belizaire shares her expertise on colonoscopy preparation in this enlightening podcast episode. Tune in for valuable insights and a dose of medical wisdom. Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/IG @rithabelizairemdTT @rithabelizairemdWebsite:  www.houstoncommunitysurgical.comLooking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Colonoscopy

Your support can make all the difference in her postpartum recovery. Learn how to help women with vaginal pain after childbirth. Get ready for an enlightening episode! Dr. Theresa Mahon is  a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon also graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.Don't miss out on this informative discussion!Here's the Social media link of Dr. Theresa MahonIG:  @pips4momsFB:  Pips Comfort CareYouTube: @pips4moms-lk5fsWebsite: https://pipscomfortcare.comLooking a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #vaginalpain #childbirth

Join us for a vision-packed episode of Weekly Dose with Dr. Ude! Incredible insights await as we welcome Dr. Mitra Ayazifar to the podcast! Join us for a riveting discussion on cataracts, where her expertise takes center stage. Dr. Mitra Ayazifar is an Eye Physician & Surgeon, CEO of Capital Eye Medical Group, a private ophthalmology practice in Northern California. She partner with their patients to develop their best vision possible so they can live life fully and enjoy their hobbies for years to come.  Her expertise in cataracts elevates our discussion to new heights. Join us for a captivating conversation on eye health!If you are looking for a caring ophthalmologist specializing in cosmetic and functional eyelid surgeries along with the latest techniques in cataract surgery, you can contact her here's the link below.Here's the Social Media link of Dr. Mitra AyazifarWebsite: www.capeyemed.comInstagram: @mitramd3YouTube: www.youtube.com/@dr.mitraayazifar5247Facebook: www.facebook.com/DrMitracapeyemedLinktree: www.linktr.ee/DrmitraMdLooking a quality primary-care physician?

Launching a new podcast episode to debunk myths, share stories, and provide practical tips on managing hemorrhoids. Tune in for a healthier you! Hold onto your headphones! This week, we're joined by the incredible Dr. Ritha Bellizaire  she is a dual board certified general and colorectal surgeon in Houston, Texas. She opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).  Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/IG @rithabelizairemdTT @rithabelizairemdWebsite:  www.houstoncommunitysurgical.comLooking a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymedicine #primarycarephysician #healthtips

It's time for your relationship to feel as good on the inside as it looks on the outside.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her knowledge on how to improve connection and communication, as well as expand pleasure, intimacy and passion in your relationship.Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn't compromise–it's being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. High performing individuals who are successful in their careers (but can't say the same for their romantic relationships) work with her to create the quality of relationship they long for. She offers private relationship and intimacy coaching, group programs, and independent study courses.Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch in 2023.Check it out!Here's the social media link of Dr. Alexandra StockwellYoutube: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVgInstagram: https://www.instagram.com/intimacydoctor/Tiktok: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVgLinkedIn: https://www.linkedin.com/in/alexandrastockwell/Website: https://www.alexandrastockwell.com/Looking a quality primary-care physician?

"Conquering Back Pain: Finding Relief and Recovery"Managing back pain can be a challenging journey, but there are several effective options to consider.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information on how to handle back pain and give best management option.Dr. Lucie Mitchell is a Board certified PM&R physician and Interventional Spine and Pain Specialist. She is also an artist, educator, writer and founder of Phoenix Noir Designs & Photography.  Her  goal is to educate the world about pain through her art and words by taking them on a journey down "The Spine Highway." As a writer and an artist, her canvas serves as journal while painting tools serve as her writing utensil.Check it out!Here's the social media link of Dr. Lucie MitchellLinkedIn: https://www.linkedin.com/in/lucie-mitchell-d-o-3617b6125/Website: https://harbinclinic.com/medical-provider/lucie-mitchell/Looking a quality primary-care physician?

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental condition that affects an individual's social interaction, communication, behavior, and sensory experiences. Autism is often referred to as a "spectrum" because it encompasses a wide range of symptoms and characteristics, and it affects people differently. Here are some helpful tips and ideas  for children with autism.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Autism.Dr Lola Okeowo is a trained Medical Doctor, Behaviour Analyst and an Autism Professional.She works with parents of children with Speech delay and Autism by equipping them with tools and strategies to help move their children from little or no words to language explosion.She is the founder of Autism Renewed, an online consulting practice that focuses on helping children navigate developmental challenges and thrive.She is the host of the Autism Renewed Conference. An annual conference put together to educate parents and the public on how to help children overcome developmental challenges.She has vast knowledge in Language development, Nutrition and behavioural management. Dr Lola believes in putting the power in the hands of parents because a well informed and equipped parent provides a child with a PARENTING ADVANTAGE that helps them to navigate through challenges and Triumph.Outside of medicine, she has a passion for personal development and runs a program where she helps individuals break limiting beliefs, unleash their potentials, and embrace limitless possibilities. Dr Lola is deeply enthusiastic about technology so she has created courses that support professionals in successfully transitioning into the tech industry, leveraging their existing skills and experience.Her life long goal is to live a life of FULFILMENT and not just SURVIVAL.Check it out!Here's the social media link of Dr.  Lola OkeowoInstagram- https://www.instagram.com/askdrlola/Facebook- https://www.facebook.com/onamusi.omololaYoutube- https://www.youtube.com/@autismrenewed1909Linkedin- https://www.linkedin.com/in/dr-lola-okeowoWebsite- www.askdrlola.comLooking a quality primary-care physician?

Mind and body treatment encompasses a holistic approach to health and well-being, addressing both mental and physical aspects of a person's health. This approach recognizes the intricate connection between the mind and the body, emphasizing that one's mental and emotional state can significantly impact physical health and vice versa. Here's some content for mind and body treatment.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how you can improve mind and body treatment.Dr. Malathi Acharya is an integrative medicine physician and founder of AyurIntegrative Medicine. She is passionate about all elements of integrativemedicine, including nutrition, lifestyle, supplements, botanicals, mind-bodytreatments, and treatments from alternate medical systems. She is certifiedclinical hypnosis and trained in medical acupuncture and trained in HeartMathbiofeedback.She worked as an Internal Medicine physician for over 20 years, initially as a hospital based physician and later as a primary care Physician. She then went on to complete a fellowship in integrative medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona.Dr. Malathi is an advocate of whole-person care, which means addressing physical, mental, emotional, and spiritual health. She believes that finding our meaning and purpose in anything we do is essential for taking care of our whole selves.Dr. Malathi is excited to be a guest on your podcast and share her knowledgeand experience with your listeners. She believes that everyone has the power totake control of their health by making small, positive choices every day.Check it out!Here's the social media link of Dr. Malathi AcharyaFacebook: https://www.facebook.com/malathi.acharya.7LinkedIn: https://www.linkedin.com/in/dr-malathi/Instagram: https://www.instagram.com/dr.malathi2023/Website: www.ayur.todayLooking a quality primary-care physician?

Resistant depression, also known as treatment-resistant depression (TRD), is a challenging and complex condition where individuals do not respond adequately to standard antidepressant treatments. It can be a frustrating and debilitating condition, but there are several approaches and strategies that can be considered to manage and treat resistant depression. Here are some general considerations for addressing resistant depressionIn one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give us information about how to classify treatment-resistant depression.Dr. Vineka Heeramun is a dual board-certified Psychiatrist and internist who practices  as a inpatient and outpatient in Utah.She is also the founder and CEO of Joyful Horizon Psychiatry where she specializes in cutting edge treatments like Transcranial Magnetic Stimulation (TMS) for treatment resistant depression, OCD and anxiety and spravato (intranasal ketamine) for refractory  depression and acute suicidality.Her goal is to help patients feel joy and regain back their lives by mastering their mental health.Check it out!Here are the social media link of Dr. Vineka HeeramunIG: @joyfulhorizonFB: joyfulhorizonWebsite: joyfulhorizon.comLooking a quality primary-care physician?

Asthma is a common respiratory condition that can affect individuals of all ages, including children. Childhood asthma can be a source of concern for parents and caregivers, but with proper understanding and management, children with asthma can lead healthy and active lives. In this week's episode of Weekly Dose with Dr.Ude, we will explore the causes, symptoms, diagnosis, and management of asthma in childhood.Dr. Shade Farri has been providing care for underserved communities in the tri-state area for a decade. Dr. Farri has developed and led multiple community-hospital partnership programs to improve health outcomes for children with chronic diseases. She recently led a clinically integrated school asthma program that resulted in decreased hospitalizations and fewer missed school days in an inner-city community. She obtained her medical degree from Nigeria, completed her pediatric residency training at an Albert Einstein College affiliate; and her fellowship training in pediatric pulmonology at New York Medical College. She holds an MPH from Columbia University.Check it out!Here are the social media link of Dr. Shade FarriLinkedIn: linkedin.com/in/folashade-farri-m-d-mph-896aa113Instagram: https://www.instagram.com/shade.farri/Twitter: Shade.farriLooking a quality primary-care physician?

HIV, or Human Immunodeficiency Virus, is a serious and complex virus that affects millions of people worldwide. It's important to have accurate and up-to-date information about HIV, its transmission, prevention, and treatment. Here's some comprehensive content about HIV.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who give information about this week's topic.Dr. Tanyaporn Wansom  is an infectious diseases physician researcher (MD, PhD) and founder of Catalyzing Clarity, an independent global health consultancy and coaching practice. Her medical work aims to increase access to life-saving diagnostics, treatment, and research for diseases including HIV, hepatitis B, hepatitis C, and sexually transmitted infections in marginalized communities. She currently coaches around career transitions , nontraditional careers, and managing the mindset behind a big change. Finally, she also hosts her own Youtube Channel, where she discusses how to apply coaching tools to make it easier to navigate everyday life. Dr. Tanya graduated from University of Michigan Medical School, completed internal medicine and infectious diseases training at Johns Hopkins, and received her PhD in clinical research at the Johns Hopkins Bloomberg School of Public Health. She is based in Bangkok, Thailand, where she lives with her husband and two sons.  Let's hear this helpful episode this week!Here are the social media link of Dr. Tanya WansomLinkedIn: linkedin.com/in/tanyaporn-wansom-md-phd-mpp-6736561Youtube: https://www.youtube.com/@catalyzingclarityLooking a quality primary-care physician?

Acceptance does not imply that you no longer desire to have a child. It does not mean you are betraying your dream or your longing. Acceptance means acknowledging and saying, This is my reality. In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her story in this week's topic.Dr. Gail Miller  is a maternal fetal medicine physician Tedx speaker and life coach. She is the founder of Path Onward Life Coaching empowering women who are childless not by choice to live fulfilling and purpose filled lives. Check it out!Here are the social media link of Dr. Gail MillerFacebook: https://www.facebook.com/pathonwardlifecoachingInstagram: https://www.instagram.com/childlesspathonward/HereLinkedIn: https://www.linkedin.com/in/gailmiller1/Website: https://pathonward.com/Looking a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. #applevalleyfamilymedicine  #primarycarephysician  #healthtips  

Returning home after completing a rehabilitation program can bring about a mix of emotions and hurdles. It marks a stage in your journey, towards recovery. Its important to have proper planning and support to ensure a smoother transition.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give advice in transitioning home from rehab. Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. This topic is so helpful don't miss this episode!Here are the Social media link of Dr. Nina Carmela TamayoLinkedIn: https://www.linkedin.com/in/ncrtamayo?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BWhgYAz0CQ3KbGwYCWQLHzQ%3D%3DNonprofit IG: papa.org1975Personal IG (under construction): the1stshipDwellSafe (Prev.ai): DwellSafe.aiLooking a quality primary-care physician?

Losing teeth is a natural part of human development, and it occurs for several reasons throughout our lives.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on how to disciplined oral hygiene routine.Dr. Valerie Mukanga received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.Check it out! Here are the social media links of Dr. Valerie MukangaLinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/Facebook: https://www.facebook.com/healingwingsdental/Instagram: https://www.instagram.com/healingwingsd/ Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...Website: https://www.healingwingsdental.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #loosingteeth

Weight loss is a multifaceted journey that involves a combination of healthy eating, regular physical activity, and adopting sustainable lifestyle changes. It's important to approach weight loss in a balanced and realistic manner, focusing on long-term health and well-being rather than quick fixes. Listen here and know some key points to consider.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how to lose weight.Dr. Catherine Toomer is a Family Medicine and Community Health physician, certified hypnotherapist and NLP practitioner, keynote and TEDx speaker, author, and founder of Health Wellness and Weight Loss Centers based around the program she developed over twenty years ago to reverse her Type 2 Diabetes and survived her pregnancy-related congestive heart failure when told she had a 50% chance of living five years. Dr. Toomer speaks on topics related to health, wellness, weight loss, dispelling the myths of Imposter Syndrome, advocating for weight loss treatment, and lending her voice to medical anti-shaming.This topic is so informative, Check it out! Here are the social media link of Dr. Catherine ToomerFacebook:https://web.facebook.com/aikenweightnomore/?_rdc=1&_rdrLinkedIn: https://www.linkedin.com/in/drtoomerTwitter: https://twitter.com/toomer_md?lang=enTiktok: Dr. Toomer Talks on TikTokWebsite: https://drtoomer.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #Weightloss

What causes Vaginal pain?In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information about this sensitive topic Vaginal pain.Kelly O. Elmore, MD, is a board-certified OB/GYN, health care executive, and chief wellness officer for clients across the globe. While Dr. Elmore considers her practice, Viva Life Health Hub in San Diego, as her home, she travels the world and sees most of her private medical concierge patients virtually.Check it out!Here are the Social media links of Dr. Kelly O. Elmorehttps://www.facebook.com/vivalifehealthhub/https://www.instagram.com/drkellyomd/https://twitter.com/VivaLifeHHhttps://anchor.fm/vivalifeWebsite: https://vivalifehealthhub.com/Looking for a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7 days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#applevalleyfamilymed #DrUde #DrOshi #healthcare

Facing a cancer diagnosis can be overwhelming, but remember, you're not alone on this journey. Your strength and determination will guide you through the challenges ahead. Minako Abe MD has dual board certifications in Emergency Medicine and Lifestyle Medicine.  She is the CEO of Lifestyle Medicine Japan and Vice-President of the Tokyo Cancer Clinic.  In addition to providing cutting edge immune cell therapies for cancer, she coaches patients and survivors in lifestyle and mindset so that they thrive, not just survive.  She is a published researcher, an international speaker, and can be found @Dr Minako on YouTube, Facebook, and Instagram.  She lives in Tokyo, Japan with her husband and two wonderful children.Check it out!Here are the Social media links of Dr. Minako Abehttps://www.facebook.com/LifestyleMedDochttps://www.instagram.com/dr.minako/https://www.linkedin.com/in/minako-abe-63631120a/https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqwWebsites: https://tokyocancerclinic.jp/lang/en/ and https://www.drminako.com/Looking a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

People with disabilities possess a wide range of skills and abilities that are valuable and significant. These skills often arise from their unique life experiences and the need to adapt and overcome challenges.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will important information about people with disabilities.Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai.Check it out!Here are the Social media links of Dr. Niña Carmela R. TamayoNonprofit IG: papa.org1975Personal IG (under construction): the1stshipLinkedIn: ncrtamayoDwellSafe (Prev.ai): DwellSafe.aiLooking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.#Applevalleyfamilymed #DrUde #DrOshi #Healthcare #Tips #Primarycare #Peoplewithdisabilities 

Choosing the right therapist for your child is a crucial decision that can have a significant impact on their well-being and emotional development. In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to pick a therapist for your child. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.Check it out!Here are the social media links of Dr. Tolulope AlugoBuzzsprout - https://www.buzzsprout.com/2043295Instagram - https://www.instagram.com/saintjohncapp/LinkedIn - https://www.linkedin.com/in/adedayo-alugo-3670a89b/Looking for a quality primary-care physician?

Sickle cell anemia is a genetic disorder characterized by abnormally shaped red blood cells,In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information of this week's topic. Dr. Toyosi Onwuemene is an Associate Professor of Medicine-Hematology at Duke University School of Medicine and obtained her MD from Duke University and master's in clinical investigation from Northwestern University. She completed Internal Medicine residency at Duke University Medical Center and Hematology/Oncology Fellowship training at the McGaw Medical Center of Northwestern University. Dr. Onwuemene is a hematologist and clinician researcher who helps academic clinicians build research programs whether or not they have a mentor.Check it out!Here are the social media links of Dr. Toyosi Onwuemene.LinkedIn: linkedin.com/in/tonwuemeneInstagram: https://www.instagram.com/coagcoachYoutube: @CoagCoach Looking for a quality primary-care physician?

Gout can lead to joint damage and other complications.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic.Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients and also the author of multiple book chapters and scientific articles.At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative techniques, and now that she has studied many of them she has integrated them into her own practice of medicine. Check it out!Here are the social media links of Dr. Isabelle AmiguesWebsite: www.UnabridgedMD.comPodcast: UnabridgedMD Instagram: UnabridgedMDFacebook: UnabridgedMDTwitter: UnabridgedMDLooking for a quality primary-care physician?

Welcome to the journey of discovering the keys to living a long and well-rounded life.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share gems on Living long and well. Dr. Tolulpe Olabintan, MD, AAHIVS, FAAFP, DipABLM, is a Board- Certified Family Physician and a fellow of the American Academy of Family Physicians and Board-Certified with the American Board of Lifestyle Medicine. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients "Dr. O". Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life.Check it out!!Here are the social media links of Dr. Tolulope OlabintanWebsite: https://www.livingspringmedicals.com/scheduleSocial media linksFacebook: Livingspring Family Medical CenterInstagram: dr_olabintanTiktok: dr_olabintanLinkedIn: Tolulope Olabintan MD AAHIVS FAAFP dipABLMYoutube: https://www.livingspringmedicals.com/scheduleLooking for a quality primary-care physician?

Are there any common obstacles in Optimizing Workouts? In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to optimize workout for weight loss.Dr. Anita Lwanga She is an exercise Physiologist, General internist, Geriatrician, and assistant professor of General Internal Medicine at the University of Sask. She owns her own medical practice and serves her own patients residing in the SaaS Health region. She helps them by improving their health through optimizing diet, exercise and medications.Check it out! Here are the Social media links for Dr. Anita LwangaLinkedIn: Anita LwangaInstagram:@lwangamdTwitter: @LwangaMDTiktok: @drlwangaYoutube: Dr. LwangaLooking a quality primary-care physician?

It's important to note that while a midlife crisis can be a challenging period, it can also provide an impetus for personal growth, positive change, and renewed purpose.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Midlife Crisis.Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer PRTMS.Check it out!Here are the Social media links of Dr. Teresa AndersonInstagram: @AndersonClinicCincyPodcast: Psych Waves podcastLooking a quality primary-care physician?

Managing the challenges of the built environment can be a complex task, requiring careful planning, coordination, and problem-solving and today we will give some key strategies and considerations to help effectively manage these challenges.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips about the topic Travel and Disability.Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours AvailableSubscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Helping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours AvailableSubscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share…Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Desire and arousal are complex aspects of human sexuality that can be influenced by various factors throughout a person's life, including during midlife.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Victoria Sorlie-Aguilar CEO of Feminine Flame MD, she helps hot flashing, stressed out women over 40 transform from chaos to confidence to live their most joyful sensual lives through menopause and beyond. Her digital course Menopause Mastery with Feminine Flame MD teaches menopause and sensual health. Knowledge is POWER!Check it out!Looking a quality primary-care physician?

Healthy habits don't have an age limit!In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on this interesting topic. Dr. Heather Awad she's a family doctor in Minnesota and helps professional women over the age of 50 find permanent weight loss. She also hosts her own podcast, namely Vibrant MD, where she discusses loss and women's health.Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share… Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Keeping feet happy and healthy!In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Ronland Ramdass is a board-certified podiatrist who is in private practice at the Foot and Ankle Center in Winchester, Virginia. He's on the board of Directors for the ABFAS, current president of the NBPME, and past president of the VPMA and ACSAs Mid Atlantic region. He nourishes his passion and purpose of educating and promoting our profession by lecturing and volunteering to educate his peers, residents, and students.Check it out!Looking a quality primary-care physician?

Recognizing the common symptoms of anxietyLet's all hear in one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic. Dr. Bolanle Akinronbi is a board certified psychiatrist, She's the founder and CMO of Bright Minds, MD, where she offers a unique and whole person approach to treatment of psychiatric conditions she is also a speaker and a consultant.Check it out!Looking a quality primary-care physician?Call 3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share… Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share… Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Diagnosing bipolar disorder in children can be challenging due to several factors.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give knowledge about this important topic. Dr. Ronald Lee he is a board certified child and adolescent psychiatrist. He's working in the inpatient setting at Shepherd Pratt, which is in Townsend, Maryland and he sees adolescent patients, and he also has a special interest in mood and anxiety disorders.Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share… Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.