Podcasts about courageous path

Life doesn't come with a roadmap, but that doesn't mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn't clear. It's about trusting the journey, having the courage to follow the call, and surrounding ourselves with the right people along the way. Each episode dives into stories of resilience, faith, and fearless pursuit of purpose—because the best things in life often come from simply saying yes before we have all the answers. If you're ready to step into the unknown with confidence, this podcast is for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This is a meditation that connects us with an element of the Earth that conveys a message of the Earth, and of the nature spirits of the indigenous ones, for us. This is based on an experience I had in the Grand Canyon with the powerful energies there. I hope you enjoy. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her recent book is a spiritual toolkit called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

This is an Energy Clearing/Psychic Surgery Meditation to clear out our energy fields from the gunk and debris of the external world. With the loving energy of multi-dimensional beings (Arcturians), we allow in silvery blue/gray light to suck out what doesn't belong, and allow the tears and rips in our aura to be sewn up, as well as our wounds to be healed instantaneously. Warming red and white light flows in to heal us and to seal us up. I hope this is helpful in some way. P.S. A wonderful way to learn how to guide meditations like this for others to help them clear and align their energy, as your livelihood, is in the Intuitive Guide Certificate Program coming up in March... check it out at https://soulfulworkconsulting.com/soulful-work-method-certification-program/ ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her recent book is a spiritual toolkit called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Zac Durant on Unsplash.

In this meditation, we shed the layers of the human condition to remember that we are Divine beings. We come into the remembrance that we are one with Source, with God. When we say "I Am" we remember that we are that love of the Creator. The core of this light is unconditional love that we invite in ourselves that can spill out into the collective. By receiving and sending out reverberations of the frequency of love as waves, like that of the Source of All That Is, we allow ourselves to receive love and we send out ripples of love to all sentient beings in the planet. This is so important to help move humans into higher states of consciousness! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

Fluent Fiction - Catalan: Dizzy Dreams: Núria's Courageous Path to La Masia's Elite Find the full episode transcript, vocabulary words, and more:fluentfiction.org/dizzy-dreams-nurias-courageous-path-to-la-masias-elite Story Transcript:Ca: El sol començava a baixar darrere el paisatge ondulat de la Masia, escampant tons taronges i vermells pels camps d'entrenament.En: The sun began to dip behind the rolling landscape of La Masia, casting orange and red hues over the training fields.Ca: La tardor omplia l'aire de frescor i les fulles feien un suau murmur mentre queien.En: Autumn filled the air with a crispness, and the leaves made a soft rustling sound as they fell.Ca: Les llums de la ciutat de Barcelona, allà a la llunyania, brillaven com petits punts d'or mentre la festa de la Mercè omplia els carrers amb alegria i música.En: The lights of the city of Barcelona, shining in the distance, glimmered like tiny gold dots as the Mercè festival filled the streets with joy and music.Ca: Núria estava al camp, rodejada dels seus companys.En: Núria was on the field, surrounded by her teammates.Ca: Anava a ser un dia decisiu.En: It was going to be a decisive day.Ca: Feia temps que somiava amb aquest moment: la possibilitat de jugar en l'equip d'elit de futbol de La Masia.En: She had long dreamed of this moment: the chance to play in the elite soccer team of La Masia.Ca: Era el seu somni des de petita.En: It had been her dream since she was a child.Ca: No obstant això, els darrers dies havia estat amagant un secret important.En: However, in recent days she had been hiding an important secret.Ca: D'un temps ençà, havia començat a sentir marejos inesperats.En: For some time, she had begun to experience unexpected dizziness.Ca: Temia que, si algú ho descobria, no li deixarien seguir amb el seu somni.En: She feared that if anyone found out, they wouldn't let her pursue her dream.Ca: A prop d'ella, Pau la mirava amb preocupació.En: Near her, Pau watched with concern.Ca: Pau era un bon amic, sempre disposat a ajudar.En: Pau was a good friend, always willing to help.Ca: Ell havia notat que Núria no estava del tot bé.En: He had noticed that Núria wasn't quite herself.Ca: "Núria, estàs segura que estàs bé?En: "Núria, are you sure you're okay?"Ca: " li va preguntar amb veu suau.En: he asked softly.Ca: Núria va somriure, però el seu somriure no arribava als ulls.En: Núria smiled, but her smile didn't reach her eyes.Ca: "Estic bé, confia en mi," va respondre, decidida a amagar la veritat.En: "I'm fine, trust me," she replied, determined to hide the truth.Ca: L'entrenador va fer sonar el xiulet i tots els jugadors van anar als seus llocs per començar la sessió.En: The coach blew the whistle, and all the players took their places to start the session.Ca: El camp estava ple d'esperança, de nervis.En: The field was full of hope, of nerves.Ca: Avui, més que mai, Núria volia demostrar el seu talent.En: Today, more than ever, Núria wanted to showcase her talent.Ca: Tot i el mareig que bategava al fons de la seva ment, va decidir ignorar-lo.En: Despite the dizziness throbbing in the back of her mind, she decided to ignore it.Ca: "Només per avui", va pensar.En: "Just for today," she thought.Ca: Van començar a córrer, a passar la pilota amb precisió i energia.En: They began running, passing the ball with precision and energy.Ca: Tot semblava anar bé fins que, de sobte, Núria va sentir que el món girava al seu voltant.En: Everything seemed to go well until suddenly, Núria felt the world spinning around her.Ca: Intentà mantenir-se dreta, però el seu cos no li va respondre.En: She tried to stay upright, but her body didn't respond.Ca: Amb un lliscar de peus, Núria va caure a terra.En: With a slide of her feet, Núria fell to the ground.Ca: El temps semblava aturar-se.En: Time seemed to stop.Ca: Els seus companys es van aturar, i Pau va ser el primer a arribar al seu costat.En: Her teammates halted, and Pau was the first to reach her side.Ca: "Núria!En: "Núria!"Ca: " va exclamar amb preocupació, mirant com els seus ulls es tancaven.En: he exclaimed with concern, watching as her eyes closed.Ca: L'entrenador va arribar ràpidament i, amb l'ajuda dels seus companys, van portar Núria a un lloc segur.En: The coach quickly arrived, and with the help of her teammates, they brought Núria to a safe place.Ca: En recuperar-se una mica, va obrir els ulls i es va trobar amb la mirada preocupada de Pau i el seu entrenador.En: As she began to recover, she opened her eyes to find the worried gazes of Pau and her coach.Ca: "Per què no ens ho has dit, Núria?En: "Why didn't you tell us, Núria?"Ca: " li va preguntar l'entrenador amb veu calmada però ferma.En: the coach asked calmly but firmly.Ca: Amb llàgrimes als ulls, Núria finalment va confessar.En: With tears in her eyes, Núria finally confessed.Ca: "No volia perdre l'oportunitat.En: "I didn't want to lose the opportunity.Ca: No volia semblar dèbil.En: I didn't want to seem weak."Ca: "L'entrenador va assentir comprensiu.En: The coach nodded understandingly.Ca: "Ets una jugadora amb molt de coratge.En: "You are a player with a lot of courage.Ca: Però no pots ignorar la teva salut.En: But you can't ignore your health.Ca: Treballarem junts per trobar una solució.En: We will work together to find a solution."Ca: "Amb el suport de Pau, Núria va acceptar anar a veure un metge.En: With Pau's support, Núria agreed to see a doctor.Ca: Amb el pas del temps i el tractament adequat, va recuperar la seva força i energia.En: Over time, with proper treatment, she regained her strength and energy.Ca: L'entrenador va reconèixer la seva dedicació i la va ajudar a trobar un camí perquè pogués continuar lluitant pel seu somni sense posar en perill la seva salut.En: The coach recognized her dedication and helped her find a way to keep fighting for her dream without jeopardizing her health.Ca: A mesura que passaven els dies, Núria va aprendre que confiar en els altres i demanar ajuda no era un signe de debilitat.En: As the days passed, Núria learned that trusting others and asking for help wasn't a sign of weakness.Ca: Aquella tardor, mentre les festes de la Mercè bategaven a Barcelona, Núria va descobrir la importància de cuidar-se i va saber que, amb el suport dels seus amics, podria aconseguir qualsevol cosa.En: That autumn, as the Mercè festivities pulsed in Barcelona, Núria discovered the importance of self-care and realized that, with the support of her friends, she could achieve anything. Vocabulary Words:dusk: el capvesprelandscape: el paisatgehue: el tocrispness: la frescorrustling: el murmurto glimmer: brillarteammate: el company d'equipdecisive: decisiuelite: d'elitdizziness: el mareigto spin: girarupright: dretto slide: lliscarto halt: aturar-seto showcase: demostrarproper: adequatstrength: la forçatreatment: el tractamentto recover: recuperar-sededication: la dedicacióto jeopardize: posar en perillto trust: confiarself-care: autocurato pursue: seguirgaze: la miradato confess: confessarcourage: el coratgesolution: la solucióweakness: la debilitatto ask for help: demanar ajuda

Going inward for answers of how to proceed in our own lives, and then how to be of service to the collective is what I personally try to practice and what I share with clients. It's about tapping into with our intuition to guide us forward, the best source of wisdom there is. In this meditation, you will meet a loving being who knows everything about you and has been with you your whole life, your spirit guide. I hope you enjoy. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Anne Nygard.

n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.00:00 Introduction and Guest Introduction01:25 Michelle's Sobriety Journey Update04:09 Challenges of Early Sobriety08:17 Coping Mechanisms and Mental Health12:41 Social Situations and Sobriety16:55 Physical and Mental Changes20:22 Support Systems and Tools22:04 The Struggles of Alcohol Dependence22:15 Daily Routine and Nutrition23:25 Family Reactions and Emotional Regulation25:08 Motivation and Fear of Consequences26:26 Challenges and Milestones in Sobriety28:24 Traveling Sober and Social Situations32:55 Support Systems and Tools for Sobriety35:54 Personal Growth and Identity39:12 Symbolic Changes and Future Plans40:38 Concluding Thoughts and AccountabilityPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Sometimes we just need quiet to train our minds to let go of thought. Enjoy this (mostly) silent meditation to focus on breath, let go of thought and bring in light. So simple, so basic. This is how we train our minds to open to our Higher Selves and activate our intuition! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation on Inner Light for the Earth. In order to integrate all the light that we are being flooded with, we have to allow the dense energies (in the form of old beliefs or traumas) in our bodies to surface so they can be transmuted and cleared, making space for all the light. With the help of angelic energy, this meditation brings in light, and creates a circular flow between each person listening, and with Gaia (the Earth) for mutual/collective healing as we move through the ascension gateway into 5D consciousness. (Angels help shift energy for us, and support us in our own inner growth so we can move forward in ways that we seek.) ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Dewang Gupta of Unsplash.

When Lisa Norris, a part-time paramedic and former clinical trials researcher, recounts her 20-year struggle with lupus and polymyositis, it's not just a story of illness but of extraordinary perseverance. Our latest episode invites you into Lisa's world, where she navigates the complexities of her autoimmune diseases with the same precision and focus she once brought to emergency scenes and research labs. Her candid discussion of the sudden emergence of her symptoms, the winding path to a correct diagnosis, and her evolving treatment plan, including the strategic use of steroids, is both educational and deeply moving.Living with an autoimmune disease like lupus can feel like sailing in unpredictable weather, but Lisa's experience teaches us the art of charting a course through the choppiest of waters. She shares valuable insights into managing the condition's daily challenges, from deciphering lab results to planning around environmental triggers that aggravate symptoms. Together, we explore the importance of a strong support network and the determination to live fully. The episode serves as a testament to the power of self-advocacy, the benefit of informed healthcare partnerships, and the unspoken bond shared by those who face similar battles.This heartfelt exchange culminates in an unexpected twist - guidance from a veterinarian with an autoimmune disease that enriched Lisa's approach to managing her health. The discussion transcends professional boundaries and underscores the profound comfort found in shared experiences. Whether it's through hobbies like jewelry making that double as therapeutic outlets or the inspiring resilience of public figures with autoimmune conditions, the stories shared in this episode are a beacon of hope and camaraderie. If you're on a quest for understanding, community, or just a sign that you're not alone on this journey, Lisa extends a warm invitation to connect and find solace in the shared paths we tread.Instagram: @autoimmunewarriorinfoNew Intro 2024 2024 Thoughtful premium products for all the immune challenged.We make living with chronic illnesses easier! BeWell - Thoughtful products for those with an autoimmune disease. (wearebewell.com)Support the showWebsite: https://myspooniesisters.com/Support:https://www.etsy.com/shop/MySpoonieSisters

In Episode 319 of the Old Souls & Seekers podcast, Guy Ferdman guided the listeners into a transformative conversation exploring the realms of personal growth, healing, mindfulness, and liberation. The episode unfolds with a guided meditation, "Discovering the Inner Symphony," guiding individuals to distinguish the 'listener' from mental chatter, fostering relaxation for thoughts to naturally subside. Embracing mind patterns as guardians and understanding their protective role is emphasized, highlighting the healing power of compassionate listening in easing inner turmoil. The narrative continues with personal experiences in "The Courageous Path to Freedom," illustrating the transformative journey of facing fears and pain with compassion as the gateway to true liberation. Shifting focus to listener-defined values in "Defining Happiness Within" becomes key, as the episode concludes with practical mindfulness practices for inner transformation in "Mindful Action for Inner Transformation." Throughout the chapters, the episode unfolds a narrative of self-discovery, encouraging listeners to navigate their inner landscape with courage and patience. The episode offers actionable steps, such as spending dedicated time noticing thoughts non-judgmentally and investigating the roots of difficult emotions. The overarching theme emphasizes that true happiness arises from cultivating self-compassion and aligning with audience-defined values, transcending the pursuit of external expectations. Join the Old Souls & Seekers community on this captivating journey, where insights unlock the keys to inner liberation and inspire profound personal transformations. Learn more about your ad choices. Visit megaphone.fm/adchoices

The light of Source lies in the space between our thoughts. When we can take time for stillness, we find flow within the peace that is there. It's hard to put words to describe this, as you know… it's more of a feeling. This short Connecting with Source meditation will help you feel that light within yourself and the awareness that it's all around, in every snowflake (sacred geometry), in the ripples of water (vibrations), in shells (Fibonacci's spiral). The more we take the time to tap into the energy and light of Source/Creator/God, the more that feeling of oneness and flow will permeate what we do, think, say, be. And it will help shift the energy around us and other people too. Little by little. We are learning (remembering, really) to be this light. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

We need as many of us as possible to bring in light, to share that light and to be that light. This is a meditation to anchor the light in our local communities and in the world to ease the suffering of all sentient beings on the planet right now. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

For anyone who's been in the realm of psychedelic medicines for even a short amount of time, it should be no secret that these medicines have the ability to help us heal & create awareness, however, there are many other methods as well that, while they may not include psychedelics, are very psychedelic in & of themselves. Today's guest on the show is a clinical hypnotherapist, mindfulness teacher, and intuitive guide in this massive planetary shift in consciousness. She supports people to release negative patterns in their lives, with practical tools like mindfulness, energy, and intuition exercises, and to connect with their true, inner selves. In addition, she is also the host of “The Courageous Path” podcast, where she dives deep into the topic of meditation & is a well established author, with her most recent book being “Tools For The Awakening Soul: A Guide To Activate Your Intuition & Uncover Your Life's Purpose & in todays episode, we will be diving into her journey, the aforementioned topics, her tips for you listeners on how to tap deeper into your purpose & life as a whole & much, much more!Show Notes:(01:01) Rachel's Bio.(03:31) Rachel's backstory. (08:57) Psychedelics shift your consciousness. (15:37) Oneness.(28:32) Having an open mind.(41:53) Having awareness is key.(58:06) Where you can connect with Rachel!(01:00:19) One final question…About RachelRachel Horton White, the soulful guide, founder of Soulful Work Intuitive Consulting, and author of "Tools for the Awakening Soul." With certifications in Clinical Hypnotherapy and Akashic Records, Rachel empowers others to embrace their intuition, clear subconscious blocks, and unlock their true soul essence. Her unconventional life in rural Maine, diverse experiences from Senegal to Mexico, and a deep commitment to awakening drive her work. Rachel's message of freedom, truth, and healing encourages you to discover your divine essence. Connect with RachelInstagram: https://www.instagram.com/soulfulworkconsulting/Website: https://www.soulfulworkconsulting.com/Youtube: https://www.youtube.com/@rachelhortonwhiteCheck us out at Highlyoptimzed.meThank you to Freedom Builderz for Making this Podcast Possible!Building online platforms for visionaries & influencers.https://www.freedombuilderz.com/For the best Cannabis Products and Gear check out Headshop.com and use promo code HIGHLY for discounts!  This episode was produced by Mazel Tov Media in Quincy, Massachusetts.Subscribe to The Highly Optimized PodcastSubscribe to This One Time on Psychedelics Podcasthttps://www.highlyoptimized.me

In this episode of the Third Eye Awakening podcast, I'm thrilled to have Rachel Horton White on the show! Rachel Horton White is a clinical hypnotherapist, mindfulness teacher and intuitive guide who has helped transform the lives of clients worldwide in this massive planetary shift in consciousness through Soulful Work Intuitive Consulting. Rachel helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. She has led sold-out women's retreats, written for multiple online publications, and presented at national hypnotherapy conferences. Rachel facilitates groups of awakening souls and spiritual entrepreneurs, and has a meditation podcast called The Courageous Path. Rachel's new book is a spiritual toolkit called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. She lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, pick up a copy of the book and download free meditations along with writing tools at www.soulfulworkconsulting.com. CONNECT WITH RACHEL Facebook Instagram

This is a meditation on Clearing the Shadows Within - we bring in light and our higher guidance to help us remove the low-vibrational energies in our bodies and replace them with light - psychic surgery! Hope you enjoy. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com). Image by Rachel Horton White at Stonehenge.

The Connected Yoga Teacher Podcast 338: Eating Disorder Informed Yoga with Jennifer Kreatsoulas    Description: About 70 million people worldwide experience some form of an eating disorder in their lifetime. It is a serious condition and among the deadliest mental illnesses, second only to opioid overdose, causing over 10,200 deaths annually. Its prevalence means we are likely to encounter students in our classes who deal with it or are recovering from it. So how can we be mindful of them in our classes? Jennifer Kreatsoulas PhD, C-IAYT, is an expert in this area and shares more about eating disorder informed yoga.   Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. Jennifer is also the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media.   Jennifer shares how yoga teachers can become eating disorder informed in how they guide classes. By managing our language, our expectations, and being mindful of our scope of practice as yoga teachers, we can create safer spaces for our students. Jennifer also dispels some of the myths around eating disorders and teaching yoga to this population, as well as 3 ways in which yoga can be a very helpful tool.   Key Takeaways: [3:16] Shannon introduces her guest for this episode -  Jennifer Kreatsoulas. [8:48] What does Jennifer do and who does she do it for? [11:15] How and why is yoga helpful (or not helpful) for people dealing with or recovering from an eating disorder? [14:51] Yoga can be a pathway to self-connection to help with recovery. [20:20] What are some ways that yoga teachers can have respect and compassion for people going through eating disorders, especially since it's not something that can be identified by looking at someone? [24:15] One way to change your language is to consider how we offer students a challenge in their yoga. [26:00] Shannon pops in with a quick shout out to OfferingTree as an excellent option if you're looking to create a website for your yoga business. [27:51] How does Jennifer recommend responding to someone who comes to yoga with the intention of wanting to change their body without shaming them? [32:41] Shannon and Jennifer discuss what it means to stay within your scope of practice as a yoga teacher. [36:34] What are some ways you can learn from Jennifer? [42:42] Jennifer has a little gift for listeners in the form of a PFD that highlights ways you can make your yoga classes eating-disorder informed. [43:37] Jennifer invites us to study the language of teachers who look different from you. [45:12] Shannon shares her biggest takeaways from this conversation.   Links: Jennifer Kreatsoulas 9 Ways to Make Your Yoga Classes Eating Disorder Informed (Free PDF) Free Weekly Support Group Yoga for Eating Disorders Community Facebook Group Yoga and Eating Disorders Mentoring Group Is Your Yoga Class Eating Disorder Informed? Obituary information for Geoffrey Webster The Connected Yoga Teacher Podcast Episode 293: Eating Disorder Recovery & Yoga with Vivian Selles The Connected Yoga Teacher Podcast Episode 048: Eating Disorder Education for Yoga Teachers with Tabitha Farrar The Connected Yoga Teacher Podcast Episode 126: Body Mindful Yoga with Jennifer Kreatsoulas The Connected Yoga Teacher Podcast Episode 307: Taking Diet-Culture Out of Ayurveda with Diane Finlayson The Connected Yoga Teacher Podcast Episode 292: Taking Diet Culture out of Yoga with Jessica Grosman & Elyssa Toomey Yoga for Endo and Pelvic Pain  7-Week Online Series with Sarah Garden Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Meet The Connected Yoga Teacher Podcast Team Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "What is your intention for showing up on your mat or for any activity you're doing and just do that inquiry. And if it's based in any kind of guilt or shame or obsession, it's important to get support around that because that's never gonna lead us anywhere helpful in our lives."   "I see yoga as a pathway to that self connection. It's not a straight line and it doesn't always feel good and it's not always easy... I see this as a part of the journey."   "It's not your scope of practice to have to know people's trauma or to know if people have an eating disorder or whatever their diagnoses are,... but we can take responsibility for our language."  

Abundance is a natural state of being, and when we learn about how to align our vibration with that which we seek, with the Law of Attraction/Resonance, we can manifest our deepest desires. It can take time to clear Ego-based negative thoughts and beliefs, but it can be done. It's all about creating the expansive feeling and living in that feeling now! Enjoy this talk and meditation on Manifesting The Flow of Abundance. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com). Image by NIcholas Ng on Unsplash.

This is a meditation to identify, process and release anger with the energy of the Divine goddess Kali. With her blue light, we tunnel into the emotion and uncover its layers. We begin to help the core center (often the inner child) heal. When we think of someone who is angry, we think of someone who is out of control, who we need to be afraid of.. to protect ourselves from. It's someone we may worry is not safe. But that is often uncontrolled anger. What I'm talking about is simmering anger. In the past few years, many of us have experienced these sorts of emotions ranging from outright, inner rage to a mild, general irritation. How do we move on from anger and sadness? All of these emotions can lead to overwhelm, lashing out at others, internalizing or a sense of paralysis. Thankfully there are ways to cope. The energy of Divine Feminine goddesses like Kali can help.. Since we are building our new reality as a human collective without any cohesive leadership, we are left to manage this on our own, supporting each other as soul friends. Yet, the real healing and the real answers lie from going within, from looking at our patterns, at the parts that are just stories created by social conditioning and trauma and that aren't helping us anymore. This is difficult to do, and most people just don't do it. We are being asked to go deep within to heal. No one else is going to save us or do the work for us. As for me and the anger, I have various ways I have coped with it. I have written about it, talked about it, and I have been known to scream in the middle of the woods at times. I also exercise regularly, which helps a lot. I go into my Akashic Records to understand where they are coming from, at the source in past lives and in childhood. I am also learning to accept the anger and the sadness, and to let them be. They have information for me, and that information is valuable. Eventually, as I listen to these feelings, they start to fade away, as their services are no longer required. Still, the best way to move through and on from these emotions is to tap into your own intuition to guide you. Through meditation comes answers. Prayer is asking… meditation is listening. In the meantime, give yourself permission to FEEL. Allow the emotions to be expressed. You don't have to let everyone know what's going on, but a few trusted people can be there to support you. You are safe. You can do this! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

 Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her book, The Courageous Path to Healing.                                      ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksConnect with Jennifer:Website:www.yoga4eatingdisorders.comFACEBOOK: Yoga for Eating Disorders CommunityINSTAGRAM: @yogaforeatingdisorders  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this meditation, we clear out any heavy or stuck energy that has been held in the body and replace it with light and with a vision of ourself feeling good and strong. This is a powerful way to bring in healing by releasing what is not for our highest good. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Image by Mohammed Nohassi on Unsplash.

I had an interesting experience a while back of being guided by an archangel into different dimensions filled with light. I was told it was an attunement to higher states of vibrational consciousness. In this meditation, we are guided to similarly receive an activation from light beings and friends in higher dimensions. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

If you are teaching yoga you probably have had people in your spaces that are struggling with an eating disorder.  How can you keep them safe?   In this episode of The Yoga Pro Podcast, Jennifer Kreatsoulas talks about how we can best provide a healing experience for that population, ways we may be unconsciously triggering them, and she busts some myths about what disordered eating looks like.   Listen and subscribe wherever you get your podcasts or find it at The Yoga Pro Podcast dot com.  Send a DM or email if you want the direct link.   Jennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media.     Topics: -Jennifer's yoga beginnings -How to know if you are exercising too much and how that relates to eating disorder -Shame and guilt in eating disorder -The difference between eating disorder and disordered eating -Anorexia and bulimia defined -Binge eating disorder and why it might not look like what you think it does -Busting myths about what a person with eating disorder loos like -Race, gender, sexual orientation, and socioeconomic considerations and eating disorders -Why it's important to design your class with trauma informed perspective -The link between trauma and eating disorders -Words that can be triggering for people with eating disorder -Staying away from diet culture messaging -Reconsidering old ways of teaching that were passed down to you -Why the “invitation” is so important -Giving grace to yourself for the ways you may have caused harm -Honoring your scope of practice -Ways to keep your space safe -Why teaching clients how to feel inside their bodies is important -Jennifer shares some of her favorite practices when working with someone with eating disorder -Easy ways of using the philosophical principles in a class setting   Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey   Would you or someone you know make a great guest?  Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6     Connect with Jennifer: www.yoga4eatingdisorders.com jennifer@yoga4eatingdisorders.com     Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela   Email: info@interoceptiveperformance.com   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawrenmusic.com

Many people deal with physical pain on a regular basis. It can be hard to function when one's body is feeling such discomfort. The good news is that something can be done about this. It starts with learning about aligning the mind to help heal the body, through positive visualization, stress reduction through meditation, addressing anxiety or depression with coping strategies, and removing negative thoughts/associations/beliefs that have been received by the body and are manifesting as illness/pain. Some questions to consider in examining the roots of this are: - What negative beliefs do I hold about myself that may be contributing to my symptoms? - What “blocked” emotions may be contributing to this physical illness, especially as connected to relationships with others? - Who have I not forgiven (including myself)? There are many studies that show that working with the subconscious mind (especially through hypnosis) can help with medical conditions. One study (Check and Lecron, 1968) showed that “reducing emotional intrapsychic conflicts associated with one's health and illness can be worked through with hypnotherapy,” and another study (Hall, Longo and Dixon (1982) indicated that the “capacity of hypnotic suggestion to modulate the function and activity of the immune system by changing the number and response capacity of T and B cells.” (Torem, 2007) One can learn self-hypnosis to manage discomfort with: disassociation (imagery of a peaceful place), visualizations for pain control (turning down a dial or closing a gate), glove anesthesia (imagining your hand as numb and putting your hand on the discomfort), metaphors/symbols/imagery (like going through a tunnel) to “talk to the pain.” I am delighted to offer a Managing Pain meditation to offer you some strategies and visualizations that help with discomfort you are experiencing in your body. I hope it is helpful in some way. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com). Image by Nitish Goswami of Unsplash.

We have been taught to avoid feeling things that don't feel good. And the past few years we have been through a collective trauma. We need to heal and allow ourselves to learn from whatever is coming up, In accordance with our soul learning, to expand into higher states of consciousness and to just feel better. This is a meditation to identify, process and then release an emotion that feels uncomfortable, tight or unwanted. Maybe it's new. Maybe it's old. Just notice it for a moment (you are safe; this is for your highest good). Remind your Inner Child that you don't have to revisit old trauma. Just work with whatever is coming up. Dig into it. Investigate it. Try to understand it. Allow the light to clear it. For more help in doing this, my book, Tools for the Awakening Soul, will help. Pick up a copy at my website at https://www.soulfulworkconsulting.com/the-book ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com). Image by Mohammed Alizade of Unsplash.

This episode delves deeper in Dr. Kreatsoulas' recovery journey, expanding on the many tender and trying moments in her second book, The Courageous Path to Healing. Dr. Kreatsoulas speaks from the heart about the challenges of eating disorder recovery during pregnancy, in the post-partum period, and amid her battle with long COVID. She shares her process of ‘digging deep' in times of suffering, including reframing her eating disorder as her messenger, leaning on key concepts from yoga, and approaching each physical and emotional experience with acceptance and compassion.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

When we are asked to just sit back and wait for others to move through their personal pathways of growth, and to just accept where they are at, even if it feels uncomfortable and sad for us, we are pushed. We are stretched. Some of us Type A personality types like to take action to make things happen. And often, it works. But in these situations when it comes to the free will of other people, actions do not always work. It's about vibration, energy, choice and soul contracts. This meditation brings in the energy of a loving saint, a person of the light who once walked the Earth, St. Francis of Assisi (who unexpectedly showed up!), with the vibration of gentle creatures like birds, chipmunks and rabbits to help us feel unconditional love for others, even when at a distance, and for ourselves. For support in learning soul lessons, allowing the free will and soul contracts of others to play out (invoking the Serenity Prayer - God grant me the serenity to accept the things I cannot change) and to allow light to flow to others and to ourselves, check out my book, Tools for the Awakening Soul at https://www.soulfulworkconsulting.com/the-book or reach out for support in an individual session (Akashic Records, intuitive life coaching, hypnotherapy, etc) at https://www.soulfulworkconsulting.com/guidance-sessions, Blessings and gratitude for being here. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

Clinical hypnotherapist, mindfulness teacher, author, and intuitive guide Rachel Horton White shares tools to get through a spiritual awakening, things we can do to clear our negative ego to embody more of our light, and how hypnosis and past life regression can shift massive blocks in ways that meditation, therapy, and journaling can't quite reach. Find me at healingcorner.net, contact hello@healingcorner.net, or on Instagram at @healing_corner_podcast Guest information Rachel Horton White, founder of Soulful Work Intuitive Consulting Website Facebook Instagram Soundcloud Episode show notes (If you're accessing show notes on Apple podcasts, please use your mobile for links to be live) Rachel's book: Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose Rachel's awakening Deadly Deceits: My 25 Years in the CIA Bringers of the Dawn: Teachings from the Pleiadians by Barbara Marciniak Clearing negative ego When Things Fall Apart by Pema Chodron Hypnotherapy Past life regression Reframing automatic negative thoughts Hypnotherapy + past life regression: does it always work? Procrastination on writing her book Remarkable client testimonials In Between life regressions Robert Schwartz: Your Soul's Plan A message for the collective from Rachel's guides The New Earth Collective 10-month Intuitive Guide certificate class, the Soulful Work Method, coming January 2023 Book Club Class: "Into the Light" Akashic record reading class Rachel's meditations + podcast "The Courageous Path" #akashicrecords #intuitive #intuitiveguidance #psychic #spiritguides #heartcentered #innerpeace #ascension #manifesting #spiritualgrowth #spiritualjourney #meditation #innerpeace #higherconsciousness #hypnosis #pastliferegression #spiritualawakening #awakening #soulawakening #5D #5Dconsciousness #newearth

I just finished a parasite cleanse in September and I'm pretty sure it's not only healed so much in my body but also within my LIFE! YES parasites are also an energetic thing... I can't wait for you guys to listen to my experience. Parasites play a crucial role in consuming or “cleaning up” what no longer lives so that new life has room to grow. Earthworms are known for eating dead plant material, and other worms such as pinworms, whipworms, hookworms, flukes, and ringworms consume flesh and fecal matter. Parasites pass through the colon walls of a healthy animal to search for food or spaces to lay their eggs. They tend to reside in organs or areas in the body that are weakened or contain a toxic build up of waste, causing further damage to the body. The most common symptoms include teeth grinding, anxiety, anal itching, intense sugar cravings, cravings for alcohol, fatigue, excessive hunger, allergies, bloating, anemia, restlessness, and unclear thinking.* Today we talk about: What is a parasite cleanse Sheila's story as to how she started the company foodoverdrugs.com How parasites manifest in our lives NOT only through our bodies but also in our experiences How parasites feed off of fear and trauma How emotional health affects just about everything in our bodies Emotional wellbeing & emotional regulation The importance of quality of herbs you get your cleanse from How this parasite cleanse changed my life How we get to heal from the inside out Parasitic people and experiences Get your parasite cleanse now use the code NATASHAKREDL for 10% off your order Join the free 3-Day Live event on HOW TO MOVE OUT OF DIS-EASE within the mind, body & heart October 12,13,14th! Check out The Courageous Path starting October 24th 2022 Join TCP Facebook Group Apply to work with me on 1-1 Leave a review for the podcast in 2 SECONDS! SUPER EASY! Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Jennifer KreatsoulasJennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media. Learn more at www.yoga4eatingdisorders.com.ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

In this episode I interviewed Dr. Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga, and The Courageous Path to Healing, and her writing has been featured widely in print, broadcast, and online media. We spoke with Jennifer about her life and work, focusing on the story she shares in The Courageous Path to Healing.You can learn more about Jennifer at yoga4eatingdisorders.com. Support the show

Eating disorders affect at least 9% of the population worldwide, and close to 26% of people with eating disorders attempt suicide. Eating disorders are among the deadliest mental illnesses, second only to opioid addiction. This episode creates a conversation about the importance of awareness and finding healing through yoga as a therapeutic tool. Jennifer Kreatsoulas is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, the former creator and host of Real Body Talk, author of The Courageous Path to Healing and Body Mindful Yoga, educator, and mental health advocate. Through her virtual school, Yoga for Eating Disorders, she offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. Jennifer is dedicated to educating about eating disorders and guiding those affected to identify the strength in their story. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured in several publications and podcasts. What You'll Learn in This Episode: Jennifer's history of anorexia and what led to her recovery The prevalence of eating disorders and the life-threatening danger for those affected How yoga played a role in Jennifer's healing her relationship with her body How yoga creates a community of support for positive body image The difference between a yoga therapist and a yoga teacher How eating disorders manifest differently for different people Jennifer's virtual school, Yoga for Eating Disorders Her new book, The Courageous Path to Healing Bonus for listeners: Sign up here to receive 3 short Meditations for Creating Inner Calm plus Jennifer's monthly newsletter, Nourishing Notes, for updates on upcoming courses, community programs, and more. Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube | Linked In

In this episode I sit down with Jennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. Together we explore:How Jennifer came to yoga through eating disorder recover and her relapse after having childrenShifting out of a career as a medical writer into figuring out what was nextJennifer's path into Yoga Therapy & Breaking it down The power in admitting and asking for helpDifference between teaching a traditional yoga class and a yoga therapy classDifference between yoga therapy and traditional therapy Walking through an example with a client Yoga Therapy can work with people with specific health conditionsJennifer shares her personal thoughts on choosing between Traditional therapy and Yoga Therapy Engaging with our bodies not just talk our way through it Importance of language in the yoga space and moving away from language that includes "should" Untapped Power - New and expansive ways of creating communityLinks mentioned in the show:Angela Prior Workshop in November- Integrating Yoga into the therapy room Yoga & Eating Disorders Mentoring Group - New Cohort open in SeptemberYoga and Eating Disorders Community through facebookJennifer is the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media.Get in touch with Jennifer at Yoga For Eating Disorders or follow her on Instagram @yogaforeatingdisordersIf you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources  where we use peer to peer learning to share in truthful conversation. To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  

We bring in the high-vibe energy in our meditation focusing on gratitude. In the meditation, we work with the light and sacred geometry (Metatron's Cube) of Archangel Metatron, clearing our chakras, purifying our lightbodies of sludge/energy that doesn't belong - "I release what isn't mine. I let it go." We bring in light to fill up our bodies and cells to allow in high-vibration emotions: "I am truly blessed. I am one who walks in the light." ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation recorded live on the 8/8/22 Lion's Gate portal. The light that we received during this time was powerful, and allowed us to tap into our highest and best selves. In this meditation, you will be able to view your future self in higher dimensional spaces, and then write, to co-create, in the positive and present tense, a vision of your ideal Future Self in the New Earth reality. When we put energy into words, a future vibrational blueprint is generated, just waiting to unfold for us! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

In this episode, Karin welcomes back Jennifer Kreatsoulas, PhD, author, international speaker, and certified yoga therapist specializing in eating disorders and body image, to the show for the newest episode of Recovery Bites, “The Recovery Long Haul.”Join Karin and Jennifer for a conversation on Jennifer's battle with Long-haul COVID/post-COVID-19 syndrome, recognizing and abstaining from eating disorder behaviors despite long-term illness, the similarities and differences of eating disorders and invisible illness, the healing that accompanies feeling “seen and heard,” how an invisible illness can “look” to others, honoring the grief that accompanies living with a long-term illness, holding gratitude during the hardest times, the importance of connection, and much more.Jennifer Kreatsoulas, PhD, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, founder of Yoga for Eating Disorders, and author of "Body Mindful Yoga" and "The Courageous Path to Healing." Her writing has been featured widely in print, broadcast, and online media. Get to know Jennifer and follow her on Instagram and contact her directly at jennifer@yoga4eatingdisorders.com.

This is a guided meditation recorded on the full moon to clear away unwanted energy that does not belong in our bodies. We invite in the gentleness of Archangel Haniel and the energy of the flowers and sun to remove low-vibration energies, replacing them with light and flower protection. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com). Image by Jakardh of Unsplash.

Are you struggling with an addiction or life challenge? Tune in for an inspiring discussion with Jennifer Kreatsoulas, PhD on her new book The Courageous Path to Healing: When Commitment to Yourself & Your Recovery Becomes Your Greatest Teacher.#MomentsWithMarianne airs every Friday at 10AM PST/ 1PM EST, and every Tuesday at 3PM PST / 6PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga and The Courageous Path to Healing. Her writing has been featured widely in print, broadcast, and online media.https://www.yoga4eatingdisorders.com/For more show information visit:www.MomentswithMarianne.com

This is a meditation for the Summer Solstice, but can be used anytime. Invoking the high vibration of flowers (especially chamomile as a flower essence), you receive an activation with the 5D light we are basking in on the planet at this time! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. She has a book coming out soon called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation, called Galactic New Earth Meditation, for lightworkers who are moving into 5D and anchoring light. Our galactic, multi-dimensional friends are here helping guide us forward, bathing us and the planet in light. With that light, we are guided through our hearts toward the New Earth. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. She has a book coming out soon called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

Listen in as I speak with Jennifer Kreatsoulas, PhD. and author of The Courageous Path to Healing. If you are someone who struggles with body image, food, or weight gain this episode will help. Enjoy the show!

This is a meditation with the loving energy of Mary Magdalene, powerful Divine Feminine energy I feel a lot these days. Her vibration is very closely linked with Jesus, and together they are the human embodiments of the Divine Masculine and the Divine Feminine. Together with Mary Magdalene, we build a garden of flowers for energetic sacred boundaries. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. She has a book coming out soon called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

What's on the other side of suffering? This conversation with wellness expert Jennifer Kreatsoulas about her book The Courageous Path to Healing will inspire you to keep fighting for the full life you want and deserve. She'll share how she overcame an eating disorder and transformed her experiences into thematic lessons that you can use as you face challenges in your own life.

Author Jennifer Kreatsoulas talks about her journey through an eating disorder and how she found "The Courageous Path to Healing." She talks about how to support those who need it and also how to incorporate Yoga into the healing journey. https://www.jenniferkreatsoulas.com/ Listener Advisory: Please note the views may not reflect those of ECM or The Liberated Healer as a company or any of it's employees. We do not provide any medical or legal advice please consult with experts in the field if needed. If you are listening with children please take care in this might not be suitable for your children. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a meditation to anchor in a new 5th dimensional consciousness. We will be pulling in light from our galactic friends and through the Christed self, for the healing of our Earth into a new way. --- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

In this episode, I am joined by Jennifer Kreatsoulas, PhD, C-IAYT, certified yoga therapist specializing in eating disorders and body image, founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book “Body Mindful Yoga,” and an international speaker. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Jennifer's writings about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her next book, “The Courageous Path to Healing,” due in April 2022. Join Karin and Jennifer for a discussion on relapsing from an eating disorder as a mother, the contributing risk factors that come with postpartum, the dangerousness of keeping disordered behaviors (no matter the severity), the difference between yoga classes and yoga therapy, how yoga therapy directly challenges common eating disorder behaviors, accepting your inner struggle and moving towards healing, the impact of healing with COVID-19, and much more. • Connect with Jennifer• Purchase “Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body”• Pre-order a copy of “The Courageous Path to Healing”• Tune into Jennifer's online interview talk show Real Body Talk• View Jennifer's press/media and speaking events• Follow Yoga For Eating Disorders on Facebook and Instagram• Visit Yoga For Eating Disorders to learn more about their virtual school, yoga therapy, groups, yoga classes, continuing education, yoga practices, and group meditations• Subscribe to the Yoga For Eating Disorders blog＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿Apply to be a guest on the show here!

Courage is not treading a pathway without fear - it's the strength to face it and take action. Leadership occurs in all levels of our society, it emerges when people have the courage to incorporate a few simple truths into their whole lives.When we live from our spirit, the more we recognise that we don't have work lives, home lives, community lives, lives as workers or employers and lives as parents, spouses, partners or children. Each and everyone one of us has one life that is seamless and continuous. When we view our lives as segmented, we begin to experience stress. When we experience our lives as a whole, with the same truths and values governing all parts, we experience peace and joy.

Episode 186 brings back former guest David Wood (episode 144) to discuss his new book, "Name That Mouse: Because The Elephant Isn't The Only Animal In the Room".Learn More About The Book: https://focus.ceo/mouse/David has a special gift for all of the listeners: www.myfocusgift.comFind David Online:Website: http://focus.ceo/Linkedin: https://www.linkedin.com/in/focus-ceo/Twitter: https://twitter.com/_focusceoInstagram: http://www.instagram.com/_focusceoYoutube: https://www.youtube.com/c/ExtraordinaryFocuswithDavidWoodFacebook: https://www.facebook.com/extraordinaryfocusMedium: https://www.facebook.com/playforrealllAbout David:After his life as a consulting actuary to Fortune 100 Companies, David built the world's largest coaching business, becoming #1 on Google for “life coaching.”Discovering that Shiny-Object-Syndrome is an epidemic among high performers, David coaches rock-star business owners to double revenue, achieve more in less time, and be a more extraordinary entrepreneur, partner, parent, and leader. ........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, Check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ See acast.com/privacy for privacy and opt-out information.

As fears about having enough often hold us back from doing what our souls long for, it can be helpful to reprogram our money beliefs. Doubts/fears around money are very important, as the "money stories" need to be cleared so we can be free to live in freedom and joy! When we learn to trust and align with flow of coming in and going out, and with the vibration of always having our needs met (which can take time), we allow abundance in. You will identify and flip around any thoughts and replacing the thought with a new one, to then allow the energy to be removed from your body. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com). Image by Christine Roy of Unsplash.

Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her next book, The Courageous Path to Healing, is due out April 2022. *                                      *                                         *                                         *                                            *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                      *********************TWO ANNOUNCEMENTS ********************                                                                LAUNCHING ON 27th JUNE:THE FIRST ANNOUNCEMENT: PATREON If you aren't familiar with Patreon, it's an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK  also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.Reach out to Kate at:Website:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Connect with Jennifer:Website:www.yoga4eatingdisorders.comFACEBOOK: Yoga for Eating Disorders CommunityINSTAGRAM: @yogaforeatingdisorders  Support the show

Parsha Pinchas, the courageous path. This week's Parsha Perspective is in loving memory of Rachel Bas Reuven, Shlomo Ben Edward, Edward Ben Efraim. May their souls be uplifted and their memories a blessing for their families. This week's Parsha Perspective is in honor of the Refuah Shlema of Shaul Ben Berta, Sasson Bezalel Ben Batia & Yirachmiel Daniel Ben Tova Basha. May they have a complete and speedy recovery. This week's Parsha Perspective is all those injured or missing in the Surfside building collapse. May they and their families experience revealed miracles! Click here to listen, watch and connect! https://linktr.ee/parshaperspective Our Parsha begins with Pinchas, the grandchild of Aaron, receiving a reward for killing Zimri, the head of the tribe of Shimon. Zimri was publicly consorting with a Midianite princess, so Pinchas took a spear and ended both of their lives. We find who would take over Moshe Rabbeinu? We learn why he was specifically chosen?

The Akashic Records are a soul-level consciousness, or "energetic library," containing an archive of all souls throughout existence and their journeys and emotions. In this dimension, you can receive information about your soul, past lives for insight into patterns in this lifetime and general guidance, including soul lessons to be learned, why you incarnated with certain people and soul purpose. In our own personal records, we are connecting with “Masters” (light beings like a Council of Elders), enlightened guides/spiritual teachers and deceased loved ones (ancestors). Overall, as the Akashic Records is very healing and powerful place, it can bring up a lot of emotion! The connection starts with your heart (near the seat of your soul) and then goes up through your crown chakra. After some thought, I have decided to share a meditation here to enter the Akashic Records. Please note that I normally teach people how to read the Akashic Records in a few classes. You are welcome to reach out for support or to learn about an upcoming class at https://www.soulfulworkconsulting.com. I also offer Akashic Records readings, which can help you understand this dimension of your soul more deeply. Accessing the Akashic Records can be simply done through intention, visualization and light. You can amplify the vibration through the silent and spoken word (as our words create vibrations), which you will hear in the form of a prayer. Have an idea of what area in your life you seek guidance (relationship, career, health, finances, creativity, your soul gifts, etc). The best types of questions are questions that start with “What,” “How,” or “Why.” Questions that involve “yes or no” answers do not work well (as you have free will and choose how your life unfolds). Before asking the question, mentally describe the situation you are addressing, like you're talking to a trusted friend. This helps focus the energy. Some see images and hear phrases, or experience a feeling. Dive into that feeling or that image, just allow the energy to carry you closer into it. You can also ask to be guided to a past life. Trust that you will be shown a past life that you are meant to glimpse at this time. Notice what floats in your mind as you focus the intention. I have provided a few words (a prayer) you are welcome to say (both aloud and silently) to further elevate your frequency and go into the specific part of the Akashic Records that you seek. Please note: you do not need to use this exact prayer to enter the Records. The silent part you hear is where you insert your own full, current, legal name. You can simply enter through your intention and through light, or use your own words. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

Our souls are always evolving and growing. With each incarnation in a body, we learn lessons. These can include lessons on forgiveness, self-love or compassion for others. We work with “Masters/Council of Elders” (in the Akashic Records primarily) to decide what lessons we want to focus on in a particular life and with whom we will incarnate to help us learn those lessons. We experience evidence of reincarnation through things like déjà vu (the feeling that we have been somewhere before even though we have never been there in this life). In addition, the unexplained skills of children (musical prodigies, speaking a foreign language) can be attributed to their proficiency in that area in a past life. Deep, irrational fears/phobias or vows (of poverty, chastity, etc.) can also come from past lives. Old souls are those who are said to have experienced many lifetimes! Even though we may set out to learn particular lessons and various events may unfold in a predestined way, remember that we still have free will. This is a Divine law: we can make choices in our lives! If we happen to make choices that are not ideal, then we will choose to work on that particular soul lesson in the next life – to resolve conflicts with others or to attain higher knowledge in our soul development. We incarnate with the same groups of people through recurring lifetimes. Often we seek to learn lessons through alternating relationships – (such as master/servant, husband/wife, parent/child). This helps us to understand how another person has been treated/has felt. This is a Past Life Healing meditation to help you open your mind to access images, feelings and memories stored in your subconscious. We will focus on an intention to direct the subconscious mind to learn about the source of a particular issue/relationship/fear/phobia in their lives. If you do not have a problem to be resolved, you can simply intend to learn more about how you can grow in your soul or acquire a particular skill to help you in this life. Please note that past lives can be often traumatic to view and the emotions can be intense. Allow yourself time to process what came up, including writing a letter to your past life self (and vice versa) to continue the healing. If you'd like to go deeper, past life regressions are what I recommend! https://www.soulfulworkconsulting.com/past-life-regression ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

Now, more than ever, we need to anchor in Light. And that light is of the highest vibration of love, of the Christed one, the Christed self, the Christ-consciousness. Remember that ANYTHING that causes fear is not in our highest good. And I mean anything. Yes, we can be vigilant to keep ourselves healthy and free, yet not at the cost of living in fear. And the last thing we need is division among people. We need unity. We need compassion. We need empathy. This is the only way we will bring in the 5D way. And you, as light-workers, are here to anchor that light. This is a guided meditation to help us anchor in light. I hope you enjoy. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

This is a DNA activation and energetic healing meditation that channels Arcturian energy to help us align and clear. Arcturians are higher-dimensional beings of pure light and of a very high vibration, who helped seed the human race, and their love is infinite and so healing. (These Arcturians have showed up more and more in the Akashic Records recently... they have big eyes and a crystalline blue/purple/silver color...) In this meditation, we receive crystalline starlight to activate our hearts and our lightbodies, in a form of psychic surgery as energetic blocks are removed from our bodies. We are seen with deep love, devotion, admiration and unconditional love by these Arcturian mothers. They have been with us for so long, as they have birthed us and have been watching us from afar. Releasing fear, we feel like we are going home when we are with their energy. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

For years, the Divine Feminine has been suppressed, removed, mocked and vilified in almost every mainstream aspect of the modern world, especially in religion. Now, we are being asked to remember the Divine Feminine, which is our true essence as creators. Gaia, Mother Earth, Shakti, Kali, Mother Mary, Quan Yin, Mary Magdalene and many other Divine Feminine energies are now with us to access. Like the element of water and a cup that receives the yin vibration, the Divine Feminine power is that which creates and sustains life. In this meditation, you will connect with your own Divine Feminine life-force to summon up your inner, luminous beauty to help birth the Sophia Goddess energy and fully bring humanity into the unity consciousness of the New Earth. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Marcos Paulo Prado of Unsplash.

When we bring in light to our hearts, in a circle of light with other souls, we energetically connect with other humans and clear up any negative energy of conflict, judgment or condemning between us. With so much division among people (politically and philosophically), finding common ground is crucial! This light has a ripple effect on the planet, for each human to expand into a vibration of love. This love will carry us toward healing and the New Earth! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

Many of us are experiencing a form of collective trauma right now. As our 3D world is being dismantled, this means a loss of our old world. This can bring up a lot of emotions - anger, fear and sadness in particular. These are part of the grieving process, When we allow ourselves to fully acknowledge and feel these emotions, they can begin to be released so we can move toward acceptance and healing. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com).

The theme for this week will be on connecting with the energy of the Buddha, a wise Ascended Master who shares a message of inner stillness, self-love and peace. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations. Music by Chris Kemp White (www.chriskempwhite.com). Photo by John Thomas of Unsplash.

This meditation helps us connect with the energy of Archangel Gabriel. The energy of this archangel, which is both a masculine and feminine energy, is about communication, fertility and truth. Gabriel is the messenger of God and is the first angel mentioned in the Bible, and also communicated with the prophet Muhammed. We can invite in angels, simply by asking (focusing in, taking a deep breath and saying the angel's name three times, or just asking to be connected with the right angel to be with us) and they will help us anytime we choose. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Deirdre Hade.

This is a meditation to communicate with our ancestors for ancestral healing and breaking familial patterns in our bloodlines. We will be connecting with deceased loved ones that are here to connect with you in the Akashic Records. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for Akashic Records readings, free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Frame Harirak of Unsplash.

Hi beauties!!! As I always say - one of the most powerful ways that we can get inspired through our own journeys and find new ways to heal and expand is by listening to other people's stories and journeys. Why do you think we love movies and stories so much as humans? Today I'm interviewing one of my student, a courageous babe named Julia Bernut - there is a FULL circle as to how we met and it's actually such a beautiful story. As we all know, there is no such thing as coincidence! We discuss her journey from Tahiti to Montreal, how she went from meditating and doing yoga for the last 10 years and why she finally chose to take significant action for herself to do the deeper work, some of her struggles and her wins and where she is at now as she is doing the work with the Expandin30 program and being part of The Courageous Path program. Guided meditation Series + Online Course Now Available Book a discovery call with me Want to work with me? Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com

This meditation focuses on forgiveness by clearing and cutting any cords of codependency and dysfunction as connected to another person. This is one of the most powerful ways to bring about empathy, compassion and understanding to help heal our Earth and those living here! And for help in really releasing negative cords of co-dependency, individual sessions can help (https://www.soulfulworkconsulting.com/guidance-sessions). ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Ahmad Dirini of Unsplash.

This is a short 9-minute guided meditation, to be used in part at a silent protest on Wednesday, for those who are interested. This will be focused on linking our hearts to all humans for planetary healing! ---------- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Zoltan Tasi of Unsplash.

In this meditation, we have the opportunity to visualize and co-create our future self. This is a divine gift we have as humans - to create a vibration of how we want to feel in our lives. Writing it down after doing this meditation (see https://www.soulfulworkconsulting.com/resources for a Future Self writing tool) helps to make this a blueprint, like your "ordering a meal" at the restaurant of the universe! The next step is moving past any subconscious blocks (fears/doubts/worries) that will try to lower the vibration from finding you! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Emine Dermenci of Unsplash.

We all feel fear, it's part of the human experience but I am here to remind you that this duality you feel between your head and your heart is NORMAL but it's also up to you to choose differently for yourself. 20 mins of empowerment that you need today to remind yourself that it's okay to feel the fear and to embody all the emotions because the more that you do, the more you will be able to grow and to expand into whom you want to become How to let go of fear? How to feel the fear? How to know the difference between your head and your heart? Changing the story of the perception that you have about this fear? It's most probably an illusion. Book a discovery call to reserve your spot for "The Courageous Path" starting May 31st The Empowered Woman Products Use the code EXPANSIVE for 10% off all orders I want to start working with Tash Shop My Amazon Favourites Guided meditation Series + Online Course Now Available Book a discovery call with me Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com

This was a Q&A that was created based on questions that I was asked by my followers on Instagram. Today we discuss: Why we experience numbing during sex as women Why starting to cultivate a relationship with your yoni is so important and powerful The power of sexual and creative energy as women How to deal with a partner, lover, friend and family member that doesn't want to do the work How you can shift your perception about their journey Their journey is not your journey The 411 on weed and healing Can we really fully heal while using cannabis Your intention is everything Natural Cycles when you get off the pill Book a discovery call to reserve your spot for "The Courageous Path" starting May 31st The Empowered Woman Products Use the code EXPANSIVE for 10% off all orders I want to start working with Tash Shop My Amazon Favourites Guided meditation Series + Online Course Now Available Book a discovery call with me Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com

This is a meditation, called Your Inner Child, to connect with that inner child part of us ... to enlist her/his help for our expansion into the highest and best version of who we really are. I often will guide clients in guided imagery to make friends with their inner child, that little girl/boy part of us, and ask it wants for us, what it needs, and what it is willing to do to help us. We all have been wounded in some ways in our childhood, and these wounds can get buried deeply in our hearts and minds. Sometimes, they surface in bizarre ways in our life, unconsciously below our level of awareness. When we take the time to go inward (and using a modality like hypnotherapy/guided imagery is often one of the only ways to move past the resistance of the conscious mind), we can excavate what has been imprinted in ourselves, digging out the root of the issue. It's amazing what will come up when we go deep into the subconscious and connect with the inner child.... sometimes they are scared, angry or very helpful. The ideas that can come up for action steps are what our hearts know are truly right for us. And the healing that can result from this work can be truly life-changing. Heads up that this can be very emotional! I recommend ensuring that you have a safe space wherever you are to safely process afterward, allowing the feelings to be released. ---------- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified clinical hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com).

This meditation is designed to offer high-vibration energy healing from the Pleiadians, multi-dimensional beings deeply connected to humans who are filled with love and expanded consciousness. This energy, which I perceive as three wavy rays of blue light, is here on Earth to help us activate our light bodies and expand into our true essences as spiritual beings. ---------- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self. Music by Chris Kemp White (www.chriskempwhite.com).

In this meditation, we will focus on healing and transmuting any negative thoughts/behavior/words we have projected onto those amazing vessels we chose upon incarnation, our bodies. I spent years forcing my body to do something it may not have wanted to do, and ignored the messages it was sending me. When my body started communicating messages to me through back pain and injury to my left leg (many of them!), I realized that something was happening and wanted to send energetic love and healing to my body. Especially for women, our society projects unrealistic, and unhealthy, ideals of what our bodies "should" look like. This can lead to us trying to change, starve or otherwise abuse our bodies, wishing them to be something else. After birthing children, our bodies change and show the residual effects of the miracle of being a mother. Instead of trying to change and become what the unrealistic media expects female bodies to look it, why not embrace all of our parts for what they are? As women, our bodies remind us of our power as giving life, the Divine feminine and the sacred wisdom found within. When we can learn to love our imperfections and the information our body parts are trying to share with us, we can be more complete and whole in our process of healing ourselves and humanity. This will be a time of healing to apologize to our bodies, to give thanks for our bodies and to listen to any messages they (and our various body parts have for us). Invoking the energy of Archangel Raphael, we will send healing light to parts of our bodies (hands-on healing) that are in need, and receiving messages from our body parts. We will heart-link and connect with the essence of our bodies, releasing, clearing, unconditionally loving and making whole what was once mistreated. ---------- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to release, expand and just feel better. Music by Chris Kemp White (www.chriskempwhite.com).

At the tender age of 15 Alison Canavan was catapulted onto the international stage when she represented Ireland in the Supermodel of the World competition in Las Vegas. This spawned a near 22 year career in the fashion industry, which has taken her to the main fashion capitals of London, Paris, Milan and New York and as far around the world as South Africa, Australia, New Zealand and Asia. Having travelled the world as one of Ireland's most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing. In this episode we explore: -Alison's journey from world-renowned fashion model to health and wellness coach, motivational speaker, and award winning author of the book Minding Mum. -The connection between self-acceptance, courage, and happiness -What Alison has learned through recovery from addiction about lasting happiness and what she terms true health and wellbeing -The relationship between mindfulness and peace and happiness -The courage in vulnerability -Strategies for being more courageous, and attaining meaningful personal or professional goals If you enjoyed this episode please visit: www.joshuasteinfeldt.com/podcast for show notes and links to all other episodes. More background on Alison: Helping people to join the dots with their health and wellbeing is Alison's primary goal and passion. Her interest in nutrition began in 2009 when she started studying Fitness Nutrition Coaching under NESTA (National Exercise and Sports Trainers Association), in the United States. She graduated with distinction in Nutrition and Health Coaching from Irish Institute of Nutrition and Health (IINH). She holds an Advanced Diploma in Diet and Nutrition therapeutics. In addition to these studies Alison is currently continuing her studies in Mindfulness Facilitation at UCLA. She spoke at The Mindful Life Conference in Washington in April 2017. She has lectured in Trinity College on the module of Motherhood and Mental Health. She delivers talks on stress in the workplace to CEO's and business leaders across the country. Alison has a weekly wellness column in The Sunday Independent in Ireland and has contributed to numerous publications through the years including You Magazine, VIP Magazine, The Daily Mail, and many more. She was also the featured cover story in the June 2018 edition of Mindful Magazine. For more on Alison please visit www.alisoncanavan.comSupport the show (https://joshuasteinfeldt.com/donate/)