Podcasts about advanced programming

In this special episode of Book Overflow, Carl Brown (of the YouTube channel Internet of Bugs) joins Carter and Nathan to share some of his favorite books! Carl is incredibly well read and shares which books have influenced him over his very impressive 35 year career. 00:00 Intro 02:17 How did Internet of Bugs come to be? 06:03 Why still read tech books? 08:32 Mythical Man-Month 14:40 Philosophy of Software Design, TCL/TK, 25:56 Advanced Programming in Unix and TCP/IP Illustrated 32:32 How important is it to be well-versed in Unix? 42:27 Freelance, Business, and Consulting book recommendations 52:57 Lightning Round: Managing your programming career, philosophy, and general advice 01:02:34 Final Thoughts -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we earn from qualifying purchases. ---------------------------------------------------------- App Accomplished: Strategies for App Development Success 1st Edition, Kindle Edition by Carl Brown https://amzn.to/473mG9C (paid link) Mythical Man-Month, The: Essays on Software Engineering, Anniversary Edition Anniversary Edition by Frederick Brooks Jr. https://amzn.to/3XnDhlm (paid link) A Philosophy of Software Design, 2nd Edition by John Ousterhout https://amzn.to/473OISA (paid link) Tcl and the Tk Toolkit 1st Edition by John K. Ousterhout https://amzn.to/3X7sdHX (paid link) Advanced Programming in the Unix Environment by W. Richard Stevens https://amzn.to/477PayZ (paid link) TCP/IP Illustrated, Vol. 1: The Protocols by W. Richard Stevens https://amzn.to/3T6ZFgo (paid link) {Carl says Volumes 2 and 3 are great, too} Sun Performance and Tuning: Java and the Internet (2nd Edition) Subsequent Edition by Adrian Cockcroft, Richard Pettit https://amzn.to/3Xkczdt (paid link) Free Agent Nation: How America's New Independent Workers Are Transforming the Way We Live by Daniel H. Pink https://amzn.to/47mhDBD (paid link) The Computer Consultant's Guide: Real-Life Strategies for Building a Successful Consulting Career 2nd Edition by Janet Ruhl https://amzn.to/3T9IT0d (paid link) Getting Started in Consulting by Alan Weiss https://amzn.to/3T7INpY (paid link) The Pragmatic Programmer: From Journeyman to Master by Andrew Hunt and David Thomas https://amzn.to/3T6lvk9 (paid link) The Pragmatic Programmer: 20th Anniversary Edition, 2nd Edition: Your Journey to Mastery by David Thomas, Andrew Hunt, et al. https://amzn.to/3TafdQp (paid link) My Job Went to India (and All I Got Was This Lousy Book): 52 Ways to Save Your Job (Pragmatic Programmers) 1st Edition by Chad Fowler https://amzn.to/3T8ubGu (paid link) Programming Perl by Tom Christiansen, Randal L. Schwartz, et al. https://amzn.to/4g32KYy (paid link) Speed Reading: Third Edition by Tony Buzan https://amzn.to/3X7qCla (paid link) The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Covey , Jim Collins, et al. https://amzn.to/4geWVYm (paid link) Don't Make Me Think, Revisited: A Common Sense Approach to Web Usability (3rd Edition) by Steve Krug | Dec 24, 2013 https://amzn.to/3X1RRxD (paid link) Database in Depth: Relational Theory for Practitioners by C. J. Date | May 15, 2005 https://amzn.to/3z055D4 (paid link) Joe Celko's SQL for Smarties: Advanced SQL Programming by Joe Celko | Dec 16, 2014 https://amzn.to/4geWYn0 (paid link) Problem Frames and Methods: Analysing and Structuring Software Development Problems Paperback – January 1, 2001 by Michael A. Jackson https://amzn.to/4g6sdjO (paid link) Learning to Classify Text Using Support Vector Machines 2nd Edition by Thorsten Joachims https://amzn.to/3ACf95y (paid link) Driving Technical Change: Why People On Your Team Don't Act On Good Ideas, and How to Convince Them They Should by Terrence Ryan | Dec 28, 2010 https://amzn.to/3MoUpRC (paid link) Understanding Deep Learning by Simon J.D. Prince https://amzn.to/3TafqTH (paid link) As an Amazon Associate, we earn from qualifying purchases.

Today our guest is Anthony Vargas - the Director of Advanced Academics and Gifted and Talented Education for the Maryland Department of Education. We talk to Anthony about creating and supporting more equitable Gifted and Talented programs and he emphasized the need to shift our thinking towards finding potential and growing talents. Anthony shares about the 3 areas that need to be changed to shift to a talent development and reminds us that we are all leaders and can make positive changes in our schools. He also shares ways that can help us see the different talents that our students have.   Learn more: EdWeek Article: https://www.edweek.org/leaders/2023/a-leader-whos-busting-down-barriers-to-gifted-education   Anthony Vargas is the Director of Advanced Academics and Gifted and Talented Education for the Maryland Department of Education and former Supervisor of Gifted/Talented and Advanced Programming for Manassas City Public Schools. He received his bachelor's degree in secondary social studies education from Millersville University, and started his teaching career at Manassas Park Middle School. After completing his first year, Mr. Vargas attended Arkansas State University where he later received his master's degree in gifted and talented education. He then revamped the middle school gifted program and provided more professional learning opportunities to staff. Mr. Vargas then took on a position as a gifted resource teacher in a neighboring county while completing an additional master's degree in educational leadership from the University of Virginia. In his current role, Mr. Vargas has increased representation of historically excluded students in programming and has expanded enrichment opportunities. Raised in poverty without having access to many opportunities himself, Mr. Vargas intimately knows the struggles of many of his students and unwaveringly places emphasis on supports for everyone.

A Udesc Joinville irá oferecer três disciplinas em inglês para alunos intercambistas estrangeiros da ESME – Engineering School of Energy and Digital Technologies, onde a Udesc possui convênio. Duas dessas disciplinas serão abertas também a alunos de graduação e pós-graduação do Centro de Ciências Tecnológicas no segundo semestre de 2022. Alunos de todos os cursos de graduação da UDESC Joinville podem se matricular nas disciplinas “Advanced Programming” e “Introduction on Biomedical Engineering”. Os créditos obtidos em Advanced Programming podem ser validados como optativa para alunos do curso de Ciência da Computação ou ser utilizada como eletiva, ou ainda como créditos de atividades complementares para os demais cursos. Já os créditos obtidos em “Introduction on Biomedical Engineering” podem ser validados em atividades complementares pelos alunos de graduação. E ainda, a disciplina “Introduction on Biomedical Engineering” poderá também receber inscrições de alunos de pós-graduação, seja como aluno regular ou especial. Os alunos da pós-graduação da UDESC podem validar esta disciplina no seu histórico, com carga horária de 60 horas. A matrícula será realizada através do SIGA. -- Udesc apresenta novo volume da revista de extensão e cultura Cidadania em Ação, que é editada pela Proex, destaca trabalhos de instituições de ensino superior. -- Evento da Esag reúne entidades da sociedade civil ______________ Projeto promoverá ação com população de rua da Capital ______________ Faed anuncia seminário de orientação educacional ______________ Alunos do Cefid podem ter apoio para ir a eventos

Starting Strength Coaches Robert Santana and Trent Jones introduce the concept of intermediate and advanced training, and what to expect as you navigate the vast waters of programming therein. Most importantly, as you move further down the road of training advancement, the more carefully you must manage your training time, recovery, and outside-the-gym factors to continue making progress. PR's no longer occur in a linear fashion, and training results become unpredictable. Welcome to intermediate and advanced programming!    

Few lifters reach advanced programming, because it requires consistency over a long period of time.  Life too often interferes, whether it be injury, illness, vacation, or significant stressors.   The road to advanced programming requires putting the work in as a novice and intermediate, adding weight first every 48-72 hours and slowly the SRA cycle lengthens and complexity goes up.  This is accomplished through MED changes to continue to progress strength adaptations.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here --- Send in a voice message: https://anchor.fm/soundofmovement/message

Today's Heavy Networking explores what it's like to get deeply into programming while still being attached to the world of networking. We discuss the transition from day-to-day networking tasks to spending more time with code, the role of programming in automation, and more. Our guests are Matt Stone, Brent Salisbury, Dave Tucker, and Daryn Johnson. The post Heavy Networking 508: Should Network Engineers Learn Advanced Programming Languages? appeared first on Packet Pushers.

Today's Heavy Networking explores what it's like to get deeply into programming while still being attached to the world of networking. We discuss the transition from day-to-day networking tasks to spending more time with code, the role of programming in automation, and more. Our guests are Matt Stone, Brent Salisbury, Dave Tucker, and Daryn Johnson. The post Heavy Networking 508: Should Network Engineers Learn Advanced Programming Languages? appeared first on Packet Pushers.

Today's Heavy Networking explores what it's like to get deeply into programming while still being attached to the world of networking. We discuss the transition from day-to-day networking tasks to spending more time with code, the role of programming in automation, and more. Our guests are Matt Stone, Brent Salisbury, Dave Tucker, and Daryn Johnson. The post Heavy Networking 508: Should Network Engineers Learn Advanced Programming Languages? appeared first on Packet Pushers.

Chris Fauerbach is a Director & Distinguished Engineer at Capital One, Adjust Professor at VCU School of Engineering, and expert hobby farmer. DETAILED BIO:Chris is a technologist through and through. He has found a passion for cybersecurity through personal development and a history of startup life. He is currently a Director and Distinguished Engineer at Capital One, one of the country's largest banks. He is a Richmond native and holds his Masters in Information Technology from Virginia Tech. Chris is also an Adjunct Professor at VCU, where he teaches a group of 25 seniors Advanced Programming. Previously, as VP of Engineering at Perch Security, Chris lead the engineering efforts to build the first community sharing platform for cyber intelligence and actual network sightings. Not only does Chris have a passion for building things as an engineer, but he has a passion for mentoring and advising through his teaching, blogging, and podcasts. https://media-exp1.licdn.com/dms/image/C4E03AQFYcG9a07exmg/profile-displayphoto-shrink_200_200/0?e=1588204800&v=beta&t=RMx5qt5hTgp8LUEQLcZMyLKKDtDnkL6akBzYwegJEBE 

Встречайте 113-й выпуск подкаста, в котором у меня в гостях Александр Сербул, руководитель направления контроля качества интеграций и внедрений в компании 1С-Битрикс, а так же технологический евангелист. В этом выпуске мы говорим про архитектуру, языки программирования, machine learning, нейросети, облака и многое другое. И нет, не думайте, что этот выпуск только про PHP и 1C-Битрикс! Вначале Саша рассказал про свой довольно насыщенный и тернистый путь в IT, с чем сталкивался, какие задачи приходилось решать и какие роли играть. Саша поделился теми книгами, которые произвели на него сильное впечатление сыграли не последнюю роль в его профессиональных навыках. Саша рассказал про общую архитектуру системы, её компоненты, сервисы, используемые языки и технологии. Отдельно мы обсудили тему облаков, облачных решений, AWS в частности, его плюсы и минусы и возможные альтернативы. Так же Саша рассказал про Rust, чем он так хорош, где нашлось ему место и какую выгоду это принесло. Обсудили мы и тему строгой типизации в различных интерпретируемых языках, хайп вокруг неё и немного подискутировали о том, когда она не очень нужна, а когда без неё уже не обойтись. Большой темой беседы стало машинное обучение. Саша рассказал про то, где у себя в системе они применяют машинное обучение, какие решают задачи с её помощью. Рассказал про используемые алгоритмы, фреймворки, языки и технологии. Не обошли мы стороной и вопрос первого языка программирования. Саша поделился своим мнением на этот счёт. Ссылки на ресурсы по темам выпуска: * Фильмы: * Одержимость (Whiplash) (https://www.kinopoisk.ru/film/725190/) * Общество мертвых поэтов (Dead Poets Society) (https://www.kinopoisk.ru/film/4996/) * Книги: * Архитектура компьютера (https://www.ozon.ru/context/detail/id/20032936/), Таненбаум Э., Остин Т. * Философия Java (https://www.ozon.ru/context/detail/id/4073388/), Эккель Б. * Java. Эффективное программирование (https://www.litres.ru/dzhoshua-bloh/javatm-effektivnoe-programmirovanie-48411247/), Блох Джошуа * Advanced Programming in the UNIX Environment (https://www.amazon.com/Advanced-Programming-UNIX-Environment-3rd/dp/0321637739), Richard Stevens * Deep Learning (http://www.deeplearningbook.org/), Ian Goodfellow and Yoshua Bengio and Aaron Courville * PyTorch (https://pytorch.org/). An open source machine learning framework that accelerates the path from research prototyping to production deployment. * LightFM (http://lyst.github.io/lightfm/docs/home.html) is a Python implementation of a number of popular recommendation algorithms for both implicit and explicit feedback. * Статья «Towards optimal personalization: synthesisizing machine learning and operations research» (https://www.ethanrosenthal.com/2016/08/30/towards-optimal-personalization/) * Paper «Factorization Machines» (pdf) Понравился выпуск? — Поддержи подкаст на patreon.com/KSDaemon (https://www.patreon.com/KSDaemon), звёздочками в iTunes (https://podcasts.apple.com/ru/podcast/software-development-podcast/id890468606?l=en), а так же ретвитом, постом и просто рассказом друзьям!

Show Notes:(2:15) Jan discussed his undergraduate experience studying Business Administration and Economics from Goshen College in Indiana.(3:48) Jan went over his first job out of college: working as a Strategy and Enterprise Intelligence consultant at the EY office in Berlin, a Big 4 consulting firm.(6:09) Jan talked about his decision to pursue a part-time Master’s degree in Computer Science at the Trier University of Applied Sciences while working at EY.(7:21) Jan covered the most useful graduate courses during his Master’s degree, including Advanced Programming and Distributed Systems.(9:05) As part of his program, Jan did his thesis with the Scout24. In fact, he even wrote a blog post offering a glimpse of what it’s like to be a data scientist at Scout24.(12:31) Jan discussed the benefits of taking deep learning online classes from Andrew Ng’s deeplearning.ai platform.(15:52) Jan is also a mentor and ambassador with deeplearning.ai, in which he gives feedback on the educational content, discusses new product ideas, and writes forum entries.(19:30) Jan discussed his current projects at Carmeq GmbH, the Berlin-based innovation vehicle of Volkswagen AG.(21:22) Related to his work at Carmeq, in the blog post “The State of Self-Driving Cars for Everybody,” Jan outlined the 6 main infrastructural problems of self-driving cars for the masses. We discussed these problems in finer detail.(30:52) Jan gave a curated list of 5 mindset-chasing books that helps him become a better data scientist, referring to his article “Top 5 Business-Related Books Every Data Scientist Should Read.”(38:32) Jan shared the 5 pitfalls that young data scientists can stumble upon in their first job, referring to his article “The Power of Goal-Setting in Data Science.”(44:38) Jan emphasized the importance of using Google’s goal-setting method OKRs (Objects and Key Results) to set a data science project up for success, referring to his article “The Power of Goal-Setting in Data Science.”(48:32) Jan explained the AI Project Canvas, which answers the most pressing questions about the outcome and resources needed for an AI project.(51:50) Jan went over the importance of learning business basics for data scientists.(56:30) Referring to his post called “Becoming a Level 3.0 Data Scientist,” Jan discussed his current career trajectory as well as skills that he is looking to develop.(58:20) Jan gave his advice for data scientists to make a leap from an individual contributor to a manager.(01:02:04) Referring his post called “The Secrets to a Successful AI Strategy,” Jan gave his advice for data scientists to collaborate productively with their counterparts in product management and business operations.(01:02:55) Jan shared his opinions on the technology and data community in Berlin.(01:05:00) Closing segment.His Contact Info:MediumLinkedInTwitterGitHubHis Recommended Resources:Deep Learning Specialization from deeplearning.aiFederated LearningLex Friedman’s “Deep Learning for Self-Driving Cars” class taught at MITNassim Taleb’s “Skin In The Game"Nassim Taleb’s “Black Swan"Peter Thiel’s “Zero To One"Eric Ries’ “The Lean Startup"Daniel Kahneman’s “Thinking, Fast and Slow"Richard Rumelt’s “Good Strategy, Bad Strategy"John Doerr’s “Measure What Matters"AI Project CanvasWilliam Oncken’s “Managing Management Time"Google AI and DeepMindDeepMind: The Podcast hosted by Hannah FryHans Rosling’s “Factfulness"

Show Notes:(2:15) Jan discussed his undergraduate experience studying Business Administration and Economics from Goshen College in Indiana.(3:48) Jan went over his first job out of college: working as a Strategy and Enterprise Intelligence consultant at the EY office in Berlin, a Big 4 consulting firm.(6:09) Jan talked about his decision to pursue a part-time Master’s degree in Computer Science at the Trier University of Applied Sciences while working at EY.(7:21) Jan covered the most useful graduate courses during his Master’s degree, including Advanced Programming and Distributed Systems.(9:05) As part of his program, Jan did his thesis with the Scout24. In fact, he even wrote a blog post offering a glimpse of what it’s like to be a data scientist at Scout24.(12:31) Jan discussed the benefits of taking deep learning online classes from Andrew Ng’s deeplearning.ai platform.(15:52) Jan is also a mentor and ambassador with deeplearning.ai, in which he gives feedback on the educational content, discusses new product ideas, and writes forum entries.(19:30) Jan discussed his current projects at Carmeq GmbH, the Berlin-based innovation vehicle of Volkswagen AG.(21:22) Related to his work at Carmeq, in the blog post “The State of Self-Driving Cars for Everybody,” Jan outlined the 6 main infrastructural problems of self-driving cars for the masses. We discussed these problems in finer detail.(30:52) Jan gave a curated list of 5 mindset-chasing books that helps him become a better data scientist, referring to his article “Top 5 Business-Related Books Every Data Scientist Should Read.”(38:32) Jan shared the 5 pitfalls that young data scientists can stumble upon in their first job, referring to his article “The Power of Goal-Setting in Data Science.”(44:38) Jan emphasized the importance of using Google’s goal-setting method OKRs (Objects and Key Results) to set a data science project up for success, referring to his article “The Power of Goal-Setting in Data Science.”(48:32) Jan explained the AI Project Canvas, which answers the most pressing questions about the outcome and resources needed for an AI project.(51:50) Jan went over the importance of learning business basics for data scientists.(56:30) Referring to his post called “Becoming a Level 3.0 Data Scientist,” Jan discussed his current career trajectory as well as skills that he is looking to develop.(58:20) Jan gave his advice for data scientists to make a leap from an individual contributor to a manager.(01:02:04) Referring his post called “The Secrets to a Successful AI Strategy,” Jan gave his advice for data scientists to collaborate productively with their counterparts in product management and business operations.(01:02:55) Jan shared his opinions on the technology and data community in Berlin.(01:05:00) Closing segment.His Contact Info:MediumLinkedInTwitterGitHubHis Recommended Resources:Deep Learning Specialization from deeplearning.aiFederated LearningLex Friedman’s “Deep Learning for Self-Driving Cars” class taught at MITNassim Taleb’s “Skin In The Game"Nassim Taleb’s “Black Swan"Peter Thiel’s “Zero To One"Eric Ries’ “The Lean Startup"Daniel Kahneman’s “Thinking, Fast and Slow"Richard Rumelt’s “Good Strategy, Bad Strategy"John Doerr’s “Measure What Matters"AI Project CanvasWilliam Oncken’s “Managing Management Time"Google AI and DeepMindDeepMind: The Podcast hosted by Hannah FryHans Rosling’s “Factfulness"

Popularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box. Wrong.The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands. Let's talk about how you might use them strategically and effectively - outside of the box. Hormone Mastermind: definingdadbod.com/shop/hormonemastermindJoin the inner circle: definingdadbod.com/innercircleCommit to 1 week FREE: definingdadbod.com/trial

Popularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box. Wrong.The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands. Let's talk about how you might use them strategically and effectively - outside of the box. Hormone Mastermind: definingdadbod.com/shop/hormonemastermindJoin the inner circle: definingdadbod.com/innercircleCommit to 1 week FREE: definingdadbod.com/trial

Programming helps entry-level computer science students develop their computational thinking skills by applying the basic steps in algorithmic problem solving and abstraction. Students apply modern software design techniques to strategize and communicate solutions and then develop a program that embodies their solutions. Throughout the course, students will increase their abstraction skills by analyzing complex problems and decomposing them into smaller more manageable problems and by so doing gain not only an appreciation of elegant solutions but also experience the thrill of obtaining them. Students will store objects in a data structure and then manipulate them, explore virtual worlds with robots, and fashion creatures of their own design while learning basic programming and algorithmic thinking skills. Programming is designed to fulfill the prerequisite for students who intend to pursue Advanced Placement Computer Science A. Prerequisite for Programming: Geometry or Honors Geometry. UC approved. Advanced Programming helps students develop their computational thinking skills by applying the basic steps in algorithmic problem-solving and abstraction. Students apply software design techniques to strategize and communicate solutions and then develop a program that embodies their solutions. Students learn to use techniques such as inheritance, methods and recursion to break complex problems down into smaller, more manageable sub-problems. Students not only gain an appreciation of elegant solutions but also experience the thrill of obtaining them. Using one or more modern programming languages, students explore virtual worlds (Karel worlds, GridWorld and gameboards) while learning object-oriented programming skills such as creating classes, designing and implementing methods, and exploring inheritance. Students expand their programming skills by applying techniques like recursion to solve an adventure puzzle or game. Advanced Programming is a fast-paced course and is a prerequisite for the student who has an intense interest in computer science and intends to follow up this course with Advanced Placement Computer Science with Data Structures (i.e., data structures such as linked lists, stacks, queues, priority queues, trees, and maps). At completion, successful students are qualified for either AP Computer Science or AP Computer Science with Data Structures. Prerequisite for Advanced Programming: Geometry or Honors Geometry with A- or better. UC approved. Interview with: Ms. Peregrino Produced by: Arushi Saxena

Matt and Scott have touched on advanced programming a few times during the show -- most notably with Andy Baker's approach to advanced programming in episode #104 -- and today they walk through their own philosophy. Advanced athletes, loosely defined, have progressed to the point where they can no longer make workout to workout, or week to week progress. Though the word "advanced" conjures an image of very strong, heavy lifters for many people, advanced trainees can vary drastically. Older women tend to become advanced trainees very quickly, especially on the upper body lifts. Likewise, Eddie Hall is an advanced athlete. Given the range of possibilities, programming for an advanced lifter is highly specific to the individual and his or her goals.   Nevertheless, we can outline a general path through the levels of training advancement and the programs -- or more accurately, models or templates -- we use at each level. A novice will obviously start with the novice linear progression, with few exceptions. From there, Matt and Scott typically take trainees through: Texas Method and/or Heavy, Light, Medium (HLM) 4-day Split Block Training Daily Undulating Periodization (DUP) ...in that order. In the novice LP, we drive intensity; volume and frequency do not change. Starting with HLM, we begin to "wave" or cycle volume and intensity, also known as periodization.   Online Great Books is opening enrollment again on October 15th - October 30th, and seats will be filling up fast! Last enrollment, all spots were filled within 4 days. Barbell Logic listeners can use the discount count REASON to save 25% their first three months with Online Great Books.   Save 5% off any order at Dominion Belts with the discount code fahveoff at https://www.dominionstrengthtraining.com.   Whiskey of the Week Stagg - with a twist of lemon, to prevent scurvy   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Dr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable.  Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler.  In this episode we discuss: Discussion on Dr. Mike's new book - Recovering from Training Hierarchy/Prioritization of Recovery Training within your MRV Active/Passive Recovery Nutrition Theraputic/Supplemental Recovery Additional links from Dr. Mike for more information on the resources/topics discussed in today's show: Recovering From Training EBook:  https://renaissanceperiodization.com/shop/recovering-from-training/ Renaissance Periodization Instagram:  https://www.instagram.com/rpstrength/?hl=en Renaissance Periodization Website:  https://renaissanceperiodization.com/ Mike Israetel's Instagram:  https://www.instagram.com/rpdrmike/ Mike Israetel's Facebook:  https://www.facebook.com/michael.israetel

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Thomas F. O’Grady. Thomas received his Ph.D. in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12, he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); ultimately redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets. Formerly, he assisted many executives and companies researching the feasibility and positioning for products, divisions, and companies. The list of individuals he directly advised includes Lee Iacocca and Alan Greenspan, and businesses including Toyota, Mercedes, Mitsubishi, TRW, Fuji, and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue. To learn more about Thomas visit http://thomasogradyphd.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To support Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.  In the Memo section have people write: In honor of Win Charles.  Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621 Thank you Win  

Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s Ph.D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. In this episode, you’ll learn: How long it really takes to transform your body 5 Ways to take  your fitness routine to the next level The biggest myths about weightlifting 6 Tips to reach your fitness goal How long should you rest between workouts How to optimize pre and post workout nutrition 5 Common muscle building mistakes Bro split routines: What you need to know Why proper fitness takes time 7 Signs you’re overtraining How to lose weight and keep it off 5 Reasons you should be eating carbs What you need to know before going on a ketogenic diet Connect with Mike:     Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the section. Don’t forget to visit our and join us to change your health, body, and live a Legendary Life.  Until next time! Ted  

Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment, so that’s cool! Dr.Michael Israetel is also part of Team Juggernaut which is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals. In this podcast, Dr.Israetel and I discussed maximum recoverable volume. Some of the topics we cover are: 1.What is Maximum recoverable volume (MRV)? 2. Do you feel that during recent years, people have become lazy when it comes to training and are looking more for how little training they can do compared to how much they can do? 3. What are signs to look after that would indicate that you are not recovering optimally and practically how do you adjust the volume? 4. Is muscle soreness a good indicator of how effective your workouts are and if so, how much is too much? 5. For hypertrophy training, what are your general recommendations for number of exercises per muscle group, sets per muscle group, frequency, reps and intensity? 6. In regards to programming, do you recommend scheduled deloads or only taking deloads when you need them? 7. What are your general recommendations outside the gym to maximize recovery?

Life Unsettled is a podcast hosted by Thomas O’Grady in a world where life is unsettled. How do you set yourself up for years to come (and start today) ? Until recently, the years between 45 and 65 years of age were ‘net savings years’, those years where income was more than expenses and people saved for retirement. Now, companies are replacing older workers. Meanwhile, while the net savings years are ripped apart, we’re all living much longer. So, how are people going to refocus their plans. Instead of retiring around 65 and living into their 70’s, people are losing jobs earlier and living into their late 80’s or 90’s.  Solutions to this come from a variety of economic areas, entrepreneurs, financial people, home businesses and secondary income.  The past is over. We can benefit by our experiences, but the past is behind us don’t dwell on it. The future is a dream, but all life is in the present, i.e. ‘Life Starts Now!’ The key question we answer in this episode is... What do you do if you hit 50 and feel you have wasted a lot of time? Thomas F. O’Grady received his PhD in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12 he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets. Head over to www.AYAlpha.com for more.  

Has anyone ever told you "You will never amount to much, let alone go to college"? Could you imagine a straight A student being told such a thing? Well, Thomas O'Grady was told that several times by teachers and counselors early in his life. That could have completely devastated Thomas to the point that he would actually accept those poor and greatly miscalculated opinions. In today's story, you will see, that's not what happen at all. https://menofabundance.com/wp-content/uploads/2016/08/Thomas-Ogrady2.jpg ()Thomas F. O'Grady received his PhD in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12 he's been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden's work at GM Research labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer's Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets. Formerly, he assisted many executives and companies researching feasibility and positioning for products, divisions and companies. The list of people he directly advised includes Lee Iacocca and Alan Greenspan, and companies including Toyota, Mercedes, Mitsubishi, TRW, Fuji and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue Get in on the conversation in our https://www.facebook.com/groups/menofabundancecommunity/ (Men of Abundance Community)You can Time Travel... well kinda. Click on the timestamps below to travel directly to that part of the show. Paying it Forward [spp-timestamp time="30:56"]Action Steps [spp-timestamp time="33:20"] Forget the idea of Goals Copy Well Master what the Master has already done Daily Habits [spp-timestamp time="36:19"] Put the Coffee on Walk up the hill and think about what I have to get done Recommended books [spp-timestamp time="36:53"] https://www.amazon.com/gp/product/069269756X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=069269756X&linkCode=as2&tag=menofabundanc-20&linkId=a9f0eaf78b02c44e49d4e48a7fadb466 (The Mechanics for Breakthrough Success: The Guide to a Life You Never Considered Reachable) - Thomas O'Grady Charities [spp-timestamp time="37:50"] http://www.salvationarmyusa.org/ (Salvation Army) What does Living A Life of Abundance mean to Thomas O'Grady? [spp-timestamp time="38:40"] Helping Others Parting piece of guidance and Connect with our guest [spp-timestamp time="40:43"] Assess where you are and what you want to do. Contact our guest [spp-timestamp time="45:21"] http://www.thomasogradyphd.com/ (ThomasOGradyPHD.com) Is this your Side Hustle?  Just Two Weeks Remaining for the Free Launch Test Drive. (as of 5 Aug 2016) We are built around technology. We have the systems and tools that make this business simple and powerful. Find out how to leverage your social network while traveling the world and having fun. In fact, you can build it from anywhere, with just a smart phone. And we will show you exactly what to do…. http://www.wcarmichael.hodo.biz/ (Watch This Video) Sponsors http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=117734 (Shakeology), Dense nutrition shake.  Shakeology makes nutrition simple. And with 70+ ingredients and superfoods, it is the Healthiest Meal of the Day. "My family and I have been drinking Shakeology daily... Support this podcast

To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles welcomes Thomas F. O’Grady. Thomas received his Ph.D. in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12, he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research Labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets.Formerly, he assisted many executives and companies researching the feasibility and positioning for products, divisions, and companies. The list of individuals he directly advised includes Lee Iacocca and Alan Greenspan, and companies including Toyota, Mercedes, Mitsubishi, TRW, Fuji and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers, and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue. To learn more about Thomas visit http://thomasogradyphd.com/. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/1MLJSLG. To look at our sponsorships go to http://www.educents.com/daily-deals#wwow. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email.    

On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles welcomes Thomas F. O’Grady. Thomas received his Ph.D. in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12, he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research Labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets.Formerly, he assisted many executives and companies researching the feasibility and positioning for products, divisions, and companies. The list of people he directly advised includes Lee Iacocca and Alan Greenspan, and companies including Toyota, Mercedes, Mitsubishi, TRW, Fuji and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers, and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue. To learn more about Thomas visit http://thomasogradyphd.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/1MLJSLG. To look at our sponsorships go to http://www.educents.com/daily-deals#wwow. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email.  

How To Move From Beginner To Advanced Programming? You're a beginner programmer. You don't know everything that the programming world has to offer but you know some stuff. However, you feel trapped. You feel like you're in place where you want to move from beginner to advanced programming but you don't know how. This is a place where a lot of programmers get stuck when they try to develop their skills. They feel that they already know some stuff but they don't know everything. And so, they can't get the strategy to move forward. I've been caught in this place for a long time. For years, I felt like I knew some stuff, I wanted to learn more but I was not yet an advanced programmer. Until I learned to learn. Are you interested in knowing how to move from beginner to advanced programming? Watch this video and find out! Visit: http://simpleprogrammer.com/ 10 Steps To Learn Anything Quickly Course: http://simpleprogrammer.com/10stepstolearn Soft Skills Book: http://simpleprogrammer.com/softskills

Our featured guest is Thomas F. O’Grady, who is also a podcast host of Life Unsettled with Thomas O'Grady Podcast. Mr. Thomas O’Grady just launched his much-awaited book, "The Mechanics for Breakthrough Success: The Guide to a Life You Never Considered Reachable" Link to the book page: LifeUnsettled.com/bts   Thomas F. O’Grady received his Ph.D. in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12 he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets. Shawn Chhabra's Webasite: http://2020marketingsolutions.com/ http://mediaauthorityshawnchhabra.com/ http://shawnchhabra.com/     Formerly, he assisted many executives and companies researching feasibility and positioning for products, divisions and companies. The list of people he directly advised includes Lee Iacocca and Alan Greenspan, and companies including Toyota, Mercedes, Mitsubishi, TRW, Fuji and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue!     Thomas O'Grady lifesuccess123@msn.com Thomas O'Grady, PhD Bio: http://www.lifeunsettled.com/about/little-background-thomas-ogrady/ Author: “Mechanics for Breakthrough Success” (forthcoming) ; “Database Developer’s Guide to SQL Server 7” Website: http://www.LifeUnsettled.com Podcast: http://www.LifeUnsettled.com/foritunes Facebook: http://www.facebook.com/ThomasOGradyPhD Life Unsettled is #6 in iTunes - What’s Hot

Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment, so that’s cool!

本期由 Daniel Lv 主持，邀请了两位来自 RubyChina 的大牛吕戈，王勇来 Teahour 做客，一起来聊聊 Crack，底层开发，MRuby，虚拟机，以及大牛是怎样练成的。本期分两个部分，本期为第一部分，由主持人和吕戈一起来访谈王勇，下期发布第二部分，由主持人和王勇反过来访谈吕戈。 吕戈: 独立 Mac App 开发者，曾于淘宝和 ThePlant 工作。长年在 Ruby-Forum 和 Ruby China 潜水，偶尔解答诸如 "Y组合子怎么写最 cool" 之类的问题。喜欢 Sinatra，并与武鑫共同开发了基于 Sinatra 的 鸭眼网。曾向 Padrino 和 BlueCloth 贡献过一点微不足道的代码，发过一些不为人知的 Rubygems，偶尔在杭州 Ruby Tuesday 担任吐槽角色。 Twitter: https://twitter.com/night_song Github: https://github.com/luikore Blog: http://luikore.github.io/ 王勇: 8 年 C/C++ 的从业经验，目前是一家 GPS 导航公司的资深技术研究员。是不折不扣的 Ruby 爱好者，MRuby 的 Code Committer。还是蓝光三人组的粉丝。也喜欢研究用 Ruby 捣鼓一些另类的玩意。 Twitter: https://twitter.com/skandhas_nil Weibo: http://weibo.com/u/2338968722 Github: https://github.com/skandhas 智能手机操作系统 派森 软蛀 Ruby Programming Language Java V.S. Rails Software cracking AcdSee 静态分析 动态分析 SoftICE AshChan trw2000 刘涛涛 看雪安全论坛 侯捷 深入浅出MFC STL源码剖析 Word排版艺术 深度探索C++对象模型 王勇大哥AI作品(1) 王勇大哥AI作品(2) 王勇大哥AI作品(3) MRuby Matz MRuby ISO/IEC 30170:2012 spellbreak Koichi Sasada Ruby Under a Microscope Ruby Hacking Guide Daniel Bovensiepen mruby.sh Head First C （中译本） Portable Executable Format Executable and Linkable Format Advanced Programming in the UNIX Environment Working With Unix Processes Working With TCP Sockets Working With Ruby Threads Special Guests: 吕戈 and 王勇.