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18 episodes with recovery training
2 episodes with recovery training
2 episodes with recovery training
This episode is the third and final installment in our series on upset prevention and recovery training (UPRT). Andrea Germanetti, an experienced airline captain and UPRT instructor, walks us through the benefits of instructors getting UPRT training and the lessons they can take back to their customers no matter what aircraft they're flying including resilience, competency, and confidence. The conversation also delves into preparing for upsets in IMC and a robust discussion on the integration of automation and automation management in UPRT. Join NAFI at: https://nafimentor.org Resources: IATA Guidance Material and Best Practices for the Implementation of Upset Prevention and Recovery Training: https://www.iata.org/contentassets/b6eb2adc248c484192101edd1ed36015/gmbp_uprt.pdf FAA Advisory Circular 120-111 - Upset Prevention and Recovery Training: https://www.faa.gov/documentLibrary/media/Advisory_Circular/AC_120-111_CHG_1.pdf IACO Airplane Upset Prevention and Recovery Training Aid for Transport Category Airplanes: https://www.icao.int/safety/loci/auprta/index.html FAA Airplane Flying Handbook - Chapter 4 - Maintaining Aircraft Control: Upset Prevention and Recovery Training: https://www.faasafety.gov/files/events/SW/SW03/2020/SW0399989/Maintaining_Aircraft_Control_-_Upset_Prevention_&_Recovery_Training_06_afh_ch4.pdf #flightinstructor #flighttraining #cfi
In the second episode in this three part series, this episode starts us on a journey of understanding the the ground theory portion of upset prevention and recovery training (UPRT). Leading this discussion is Andrea Germanetti, an experienced airline captain and UPRT instructor. This broad discussion includes flight dynamics, threat and error management, the element of surprise, and the importance of spin training. Thank you to Sporty's for sponsoring this episode. Join NAFI at: https://nafimentor.org Resources: IATA Guidance Material and Best Practices for the Implementation of Upset Prevention and Recovery Training: https://www.iata.org/contentassets/b6eb2adc248c484192101edd1ed36015/gmbp_uprt.pdf FAA Advisory Circular 120-111 - Upset Prevention and Recovery Training: https://www.faa.gov/documentLibrary/media/Advisory_Circular/AC_120-111_CHG_1.pdf IACO Airplane Upset Prevention and Recovery Training Aid for Transport Category Airplanes: https://www.icao.int/safety/loci/auprta/index.html FAA Airplane Flying Handbook - Chapter 4 - Maintaining Aircraft Control: Upset Prevention and Recovery Training: https://www.faasafety.gov/files/events/SW/SW03/2020/SW0399989/Maintaining_Aircraft_Control_-_Upset_Prevention_&_Recovery_Training_06_afh_ch4.pdf #flightinstructor #flighttraining #cfi
The first in a three part series, this episode starts us on a journey of understanding the concepts, theories, and benefits of Upset Prevention and Recovery Training (UPRT). Leading this discussion is Andrea Germanetti, an experienced airline captain and UPRT instructor. In this first episode, we explore what is UPRT, what is an upset, the value of flight instructors seeking UPRT, and how to select a quality UPRT provider. Thank you to Sporty's for sponsoring this episode.
In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary.Some of the key topics I discuss:✅ How to recover properly from workouts✅ The biggest muscle-building mistakes people make✅ Can you lose fat and build muscle at the same time?✅ Better ways to improve conditioning if you hate traditional cardio✅ A training method I used to believe in but no longer doPlus, I share some fun personal takes, including a place that completely surprised me, who I'd swap lives with for a day, and a piece of technology I couldn't live without. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:20) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) How to Eat Out Without Messing Up Fat Loss Progress(02:46) How to Know If You're Recovering Properly From Workouts(03:42) A Place I Visited That Completely Surprised Me(05:19) The Biggest Muscle-Building Mistake People Make(07:08) Are Supplements Necessary, or Can You Get Everything From Food?(09:08) Who I'd Swap Lives With for a Day & Why(11:02) Body Recomposition: Can You Lose Fat & Build Muscle at the Same Time?(12:31) A Training Method I Used to Believe In But No Longer Do(15:11) A Piece of Technology I Couldn't Live Without(17:41) If You Hate Traditional Cardio, Here's How to Stay Active(19:43) Final Thoughts & Takeaways
In this episode of The Codependent Doctor, I, Dr. Angela Downey, delve into the world of alternative addiction recovery programs, moving beyond the traditional 12-step approach that many are familiar with. Having previously explored the nature of addiction and the effectiveness of 12-step programs in our last two episodes, I recognize that recovery is not a one-size-fits-all journey. Today, I aim to highlight various paths to healing that cater to different needs and preferences.I begin by celebrating the courage of those who are willing to explore recovery options, whether they are newcomers or have previously tried other programs. I share my personal connection to the topic, drawing from my experiences in Codependence Anonymous and the journey of a close family member, whom I refer to as Jane. Jane's exploration of various recovery programs, including SMART Recovery, Refuge Recovery, and Dharma Recovery, has provided me with valuable insights into the diverse approaches available for those struggling with addiction.The episode features an in-depth look at SMART Recovery, which stands for Self-Management and Recovery Training. This program is designed for individuals seeking a practical, science-based approach to recovery that does not rely on spiritual or religious frameworks. I discuss the four key areas that SMART Recovery focuses on: building and maintaining motivation, coping with urges and cravings, managing thoughts and behaviors, and living a balanced, fulfilling life. Each area is explored with practical strategies and examples, emphasizing the program's empowering nature.Next, I introduce Refuge Recovery, a mindfulness-based program that adopts a Buddhist approach to healing from addiction. I explain how this program encourages self-awareness, meditation, and personal responsibility, helping individuals confront their emotions rather than escape them. I also touch on Dharma Recovery, which shares similarities with Refuge Recovery but offers a more self-guided and flexible structure.Throughout the episode, I emphasize the importance of finding the right recovery approach for each individual, as everyone's journey is unique. I briefly mention other recovery options, including therapy, Life Ring Secular Recovery, Women for Sobriety, Celebrate Recovery, Recovery Dharma, Medication-Assisted Treatment Models, and harm reduction programs. Each of these alternatives provides different strategies and support systems for those seeking to overcome addiction.As I conclude the episode, I remind listeners that recovSend us a textIf you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
Tips for training while recovering as well as for training indoors.
Olá, seja muito bem-vindo ao StandardsCast EP #299 ALL FLEET. Neste episódio conversamos com Goar Neto (Coordenador de Treinamento A330) e John Long (Instrutor e Especialista de Treinamento EJET) e abordamos todos os detalhes do novo treinamento UPRT. Trouxemos os motivadores do Upset Prevention and Recovery Training na indústria da aviação, comentamos o conteúdo deste novo módulo de treinamento e as oportunidades de aprendizado que encontraremos durante as aulas teóricas e as sessões de simulador dedicadas ao UPRT. Em caso de dúvidas, críticas ou sugestões, envie um e-mail para standardscast@voeazul.com.br. Este Podcast foi produzido pela Diretoria de Operações da Azul Linhas Aéreas. Em caso de divergência entre qualquer assunto técnico abordado e os documentos oficiais, os documentos prevalecerão. Todos os direitos reservados.
In this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to your average, middle of the pack runners. He was a fairly competitive school athlete who was always interested in all kinds of sports, which all included running, and ultimately led him to continue running. He's always considered running as a type of therapy, he's always loved the human body, and in University he began to coach and do therapy. A bit of background 3:40What Lindsey looks at in training 14:10You can't sustain peak training indefinitely/training for peak performance vs training to be healthy 31:30Find and follow Lindsey Parry 35:20“You can't improve from the training you're doing if you do not recover from that training.” 15:50www.youtube.com/@CoachParrycoachperry.com@coachparry
Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode. Whilst I thoroughly enjoy taking the mickey on the different varieties of cyclists out there and their post-ride habits, I have also 100% been all of those cyclists at some point :) Have your pen and paper ready to jot down fresh ideas to recover better, support your hormones (for women AND men), maintain energy levels and brain function... and ultimately boost your training results. This episode is perfect for helping your body back up, day after day, in your training and for supporting multi-day races or events whilst learning more about proven and optimal recovery strategies. *Shownote: The part I couldn't get my mouth around in regards to optimal hydration - "Dr. Batmangheligj, after all his scientific research, said to drink 1 litre of water per 22kgs of body weight per day." ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be. The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth. The Goal: Tangible, Powerful & Simple Tools. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life! Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;) Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If this gave you a laugh, helped you gain clarify, fresh inspiration or insights to aid your training, I've love to hear from you! Send me a DM on Instagram! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc DM the above account for info on my Retreats, 1:1 Mentoring for Men & Women, Programs & All Things Women's Health & Hormones. You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.
In this podcast series from the Royal Aeronautical Society's monthly AEROSPACE magazine, Editor in Chief Tim Robinson, Deputy Editor Stephen Bridgewater and Features Editor Bella Richards analyse recent aviation, aerospace and space news - and preview the latest (August 2024) edition of the magazine. In this episode, we also have Specialist Group Insight with Seth Moffat, Chair of the RAeS Flight Operations Group in conversation with Dr. Sunjoo Advani who discuss Upset Prevention and Recovery Training. (Get in contact with FOG via membership@aerosociety.com) Find out more at www.aerosociety.com
Lindy chats with Dr Gillie Jenkinson, UK psychotherapist, trainer of therapists, and author of “Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse - A Workbook for Recovery and Growth.” Gillie talks about her personal history in a cult, her realization that the only way to get some decent resources for the cult recovery journey was to develop them herself, and the excitement she is feeling as she plans the last details for her trip to New Zealand in October 2024 . She will be speaking at Decult and running workshops for therapists. We can't wait to see her!
Recovery training is one of the secrets to success in lifetime health and peak performance. But it’s often poorly understood and regularly misapplied. This episode sets the record straight. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human!…
National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/Self-Management and Recovery Training: https://www.smartrecovery.org/Life Ring Secular Recovery: https://www.lifering.org/Women for Sobriety: https://womenforsobriety.org/Secular Organizations for Sobriety: http://www.sossobriety.org/Moderation Management: https://www.moderation.org/Al-Anon: https://al-anon.org/Alcoholics Anonymous: www.aa.orgSubstance Abuse and Mental Health Services Administration: www.samhsa.govRemember: For today, I will not drink with you!Shoot an email over: MoreThanADrunk@gmail.comIf you think the podcast is worth a buck, join my Patreon page.Outtro Music today is "Quiet Calculation" by Joseph McDade: https://josephmcdade.com/musicSupport More Than a Drunk by contributing to their tip jar: https://tips.pinecast.com/jar/morethanadrunkFind out more at https://morethanadrunk.pinecast.coThis podcast is powered by Pinecast. Hosted on Acast. See acast.com/privacy for more information.
If you have an anxious, reactive, or aggressive dog who is ALSO facing physical complications or onboarding anxiety medication, then it may feel like there's nothing for you to do in your training plan. It may feel like everything is at a standstill. In this episode, Jenna unpacks the specific activities/tasks you SHOULD be doing while you wait for your dog's anxiety medication to onboard, or for their stomach to feel better, or while you wait for your dog to otherwise be at a physical health that is conducive to cognitive learning and "dog training." Learn how to work with Jenna & Team Dog Liaison here https://www.getacalmdog.com/Join our mailing list for weekly blog-style newsletters and Dog Liaison's latest updates!Subscribe to Dog Liaison Channel on Youtube And follow us on Instagram @dog_liaison
Today we discuss how anxiety is walloping me right now and how that leads to more cravings. But if we give in to those cravings we are only making matters worse! National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by contributing to their tip jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Explore the intersection of cycling and technology in 'Cycling 2.0'. Dive deep into how AI is transforming athletes' diets, revolutionizing recovery methods, and creating cutting-edge training experiences. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we shine a spotlight on a groundbreaking program called PAC'D (Parent and Individual Counseling | Anger Management, Community Service | Drug and Alcohol Classes) that offers a unique hybrid intervention for students struggling with addictive behaviors. Join us as we explore how PAC'D combines individual and group counseling, anger management techniques, community service involvement, and specialized drug and alcohol classes to support students on their path to recovery. We'll dive into the transformative power of PAC'D's in-person and virtual drug and alcohol support groups, which provide a safe and restorative space for students to share their experiences and find solidarity with others facing similar challenges. Our discussion will uncover the utilization of the SMART (Self-Management and Recovery Training) curriculum, which guides identified students through an 8-week course, equipping them with the tools necessary to manage their addictive behaviors. Furthermore, we'll explore PAC'D's non-traditional approach to rehabilitation, highlighting its creativity in addressing addiction and partnering with outside agencies for extensive support, such as residential rehabilitation, when needed. We'll hear inspiring stories of students who have undergone the PAC'D program and learn about its impact on their lives, relationships, and overall well-being. Tune in to this episode as we delve into the innovative strategies employed by PAC'D to rebuild lives affected by addiction. We'll discuss the importance of hybrid interventions and the role of counseling, anger management, community service, and specialized classes in fostering long-lasting recovery. Whether you're an educator, a parent, or simply interested in exploring effective approaches to addiction intervention, this episode will provide valuable insights and inspiration. Join us as we unravel the incredible work of PAC'D and the dedicated facilitators who are transforming the lives of students struggling with addictive behaviors, one step at a time. Note: If you or someone you know is struggling with addiction, please don't hesitate to seek professional help or reach out to a local support organization like Just Us 4 Youth. We are here to help.
Our podcast today is with our guest speaker Dr. Robert Navarra. He talks about addiction and how there is hope in recovering. An interesting talking point he mentions is that recovery should be done as a partnership. He provides some helpful insights for partners in dealing with the disease of addiction that can sweep into a relationship. Timestamps: 0:00 – Introduction: Who is Robert Navarra?2:44 – Fear and misunderstanding of addiction5:42 – What's the difference between codependency and interdependency?9:34 – What partners of addicted individuals should know11:03 – Addiction impacts the relationship not just the individual just like a disease14:31 – Most common addictions15:49 – Safe levels of drinking18:50 – Rituals in relationships create connection21:52 – Resources to help with creating rituals23:39 – Understanding addictions and affairs27:53 – Couple recovery resources32:16 – Advice for partners of addicted individuals35:15 – Responding to your partner in a way that feels good to create a stronger marriage connection37:35 – The smallest unit of intimacy38:12 – Robert's takeaway: addiction is treatable and it is preventable39:32 – Liz's takeaway: be aware of “secondhand harm”37:00 – Dave's takeaway: there is hope; we're in this together, let's do this together. About Robert Navarra: Dr. Navarra has been a Certified Gottman Therapist since 2007 and is a Master Trainer, Consultant, and Researcher with the Gottman Institute. He has trained therapists nationally and internationally and is a popular presenter at conferences, webinars, podcasts, and in the media. He has co-authored book chapters with Drs. John and Julie Gottman on Gottman Method Couples Therapy, as well as co-authoring with Dr. John Gottman three articles on Gottman Therapy for the Encyclopedia of Couple and Family Therapy. Dr. Navarra developed a relational model of addiction assessment and treatment and has been published in textbooks and in the Encyclopedia of Couple and Family Therapy on systemic approaches in addiction recovery. Dr. Navarra was also recorded presenting a workshop that he developed, Couples and AddictionRecovery Training, for an online class offered by the Gottman Institute that requires therapists in the Gottman Certification track program to complete. The Gottmans also invited Dr. Navarra to present his model with them at the Evolution of Psychotherapy Conference. He is currently collaborating with the Gottmans on researching the effectiveness of a workshop for recovering couples that he designed called, Roadmap for the Journey: A Path for Couple Recovery. Additionally, he teaches addiction assessment and treatment in the Graduate Counseling Psychology Program at Santa Clara University in California Insights: Robert: If you want to reduce conflict in your marriage, then focus on the times when you're not in conflict. Dave: There is hope. We're in this together, let's do this together. Liz: Be aware of “secondhand harm”. Invites: - To reduce conflict in your marriage, or in any relationship you may be struggling with, focus on the times when you aren't in conflict. Focusing on the good reduces conflict. - If there is problematic substance use in your relationship, go to a professional to figure out to what extent it is an issue and if there really is an addiction. - The smallest unit of intimacy is responding to your partner in a way that feels good. When you respond to your partner, give them your attention to show them that you care for them. Robert Navarra Links: - Love Map Card decks - https://Drrobertnavarra.com - Free courses - Workshops and Events o June 10-11 workshop o Oct 21 and 28 workshop Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org podcast.strongermarriage.org Facebook: StrongerMarriage.orgInstagram: @strongermarriagelifeTikTok: @strongermarriagelife Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com Facebook:https://www.facebook.com/DrDaveUSU Facebook Marriage Group:https://www.facebook.com/groups/770019130329579 Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale: http://www.drlizhale.com/ See omnystudio.com/listener for privacy information.
Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in Tata Mumbai Marathon's recent edition. The maximum number of marathon participants is in the age group of 40 to 44 years, which is 24% of the total finishers. A whopping 64% of the total marathon finishers are masters' runners (age 40 and above). With fast twitch muscles declining, and bone density reducing, how do masters athletes maintain their mojo? In this episode, we discuss the topics relevant to master runners. Running fitness despite the effects of aging Being injury free as masters runner Bettering the Recovery Training & Racing as master's runner GUEST INTRO TARUN WALECHA Tarun is a Delhi-based Architect and an avid marathoner. Tarun has been a sportsperson all his life, participating in various sports such as Cricket, Judo, and Volleyball at school, college, and district levels. After years of sports, he discovered running at the age of 40 as his fitness mantra. Tarun has been running for more than a decade now and has participated in 56 Half Marathons, 10 Full marathons, and 15 Trail/Ultra Runs. His PB for 10K is 44mins13secs. HM is 1hr 38mins & marathon is 3hrs 44 mins. He has paced for various events such as Airtel Delhi Half Marathon, Cairn Pink City Marathon, Super Sikh Run, and Millennium City Marathon. In the year 2016, he did a self-supported run of 7 half-marathon distances over 7 consecutive days in support of underprivileged athletes. He followed that up in subsequent years and reached out to over 5000 athletes. Tarun has been a mentor to various running events, he was also the Race Director for two editions for FOOTLOOSE and Run for Justice. Tarun also has been training and mentoring people into running for the last 4 years and runs an academy by the name of FitWithT. RELATED EPISODES Importance of Mobility Training for Runners Running & Hormonal Health Running & Heart Health Subscribe to our newsletter for weekly workouts that will help your running.
Sarah welcomes Charlie back to the Beyond Condition Podcast where they delve into off season as a competitive bodybuilder.They cover plenty when it comes to how you can apply yourself to a growth phase, covering nutrition, training and everything in between.Discussions include:*Off season tips*Goal setting*Maintaining focus in all phases as a bodybuilding*Bodybuilding preps*Reverse dieting*Preparing for a prep*Psychological effects as a competitor*Recovery*Training in different phases*Progressing as a competitor*Back to back shows*Progressive training*Food choices*Post show*Social media*Insulin*Flexible dieting*Sodium*'Stage lean'*Individual needs and response*'Cheat meals'*Trigger foods/ binge behaviour*Off plan considerations*Food choices*Preparing for prep*Cardio considerations*The bodybuilding lifestyle*CoachingCheck out Charlie's coaching page here: @pro.physiquesFind Charlie on Instagram @charliegarforthWatch it here: https://youtu.be/k-WYDEef2dYGet in touch and share this episode @sarahparker_bb
Eine 100% Recovery ist möglich- für alle von euch. Es ist möglich die limitierenden Regeln los zu lassen, Sport wieder MIT dem Körper zu machen und mental zu wachsen. In der heutigen Folge, nehme ich euch nochmal step by step mit durch meine Journey und möchte euch damit motivieren, immer und immer mehr an euch zu glauben. You got this!
00:00 - 02:30 - Introduction and Eoghan's new gym details 02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars05:45 -09:10 - Dealing with losing matches in the competition09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner 11:20 - 15:55 - Eoghans abused by local Karens 15:55 -21:50 - How to get the most out of 3 x Jiu Jitsu sessions per week 21:50 - 29:00 - Adapting to different body types, annoying people, and facing angry people29:00 - 37:50 - Training weights and BJJ whilst fatigued 37:55 - 45:00 - Sauna and/or Ice Bath for recovery45:00 - 46:45 - Thoughts on Floss bands for injuries 46:50 - 50:20 - How often should you change rep ranges 50:20 - 55:20 - Can weights dips replace bench presses in a program? 55:20 - 59:20 - Trolling people online 59:20 - 1:01:00 - Eoghans time-wasting entertainment 1:01:00 - 01:02:18 - How to support us and the podcast Hosted on Acast. See acast.com/privacy for more information.
On this episode of Chasing Edges, Brian sits down with Josh Cuthbert, a strength coach who trains some absolute beasts including George Kittle, Rob Tonyan, TJ Hockenson, and many more.Topics include:- Intro (0:00)- How Fit Lab started- Workhorse vs Racehorse training- Recovery- Training with athletes- Training with your gen pop high performers- Training strategy & Josh's program-----Catch the video podcast on YouTube, and follow us on social media (@chasingedges) for clips, bonus content, and updates throughout the week.FOLLOW BRIAN ON:InstagramTwitter-----SUPPORT OUR SPONSORSBreath Belt: Get 20% OFF with code EDGES20 at https://thebreathbelt.com/-----PRODUCED BY:Alex Lagos / Lagos Creative
Last week we chatted about historic incidents that led to aircraft upsets. This week we talk to a newly qualified airline pilot who is undergoing advanced Upset and Recovery Training at a British training school. We also speak to the school's chief pilot and one of the instructors, an ex Mig 29 pilot. Basem undergoing upset training at BAA in a Grob One of the BAA's Extras Basem off to be turned upside down! Adrian... Basem's ex Mig 29 instructor Images under Creative Commons licence with thanks to Capt Nick Anderson
Today's episode is discussing how the drunken idiots seem to be harassing people around them more than usual as we ramp up to Christmas. Joseph shares some tips and tricks he has used in the past to successfully handle his emotions and urge to drink with these kinds of people. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Shoot an email over: MoreThanADrunk@gmail.com Outro Music: Jingle Bells by Kevin MacLeod http://incompetech.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/_jingle-bells Music promoted by Audio Library https://youtu.be/8ahD-2LK_Zw Support More Than a Drunk by contributing to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Today we are joined by Kevin Simmonds, a well-known and respected voice in the South African Commercial Aviation scene. Kevin operated the Boeing 737 for South African Carrier, Mango Airlines as Captain, Instructor and heads up the implementation of their Upset Prevention and Recovery Training. In this episode, Kevins breaks down why loss of control in flight is the leading cause of accidents in commercial aviation, the origin of UPRT and how its implementation can reduce incidents going forward as well as common scenarios that lead to loss of control in flight. Watch out for our next episode, coming soon!-SHARE on social media with #ptcindustrytalks and @ptcaviation
After a year-long absence from the microphone, Joseph returns to discuss his return to supporting the MTAD Wagoneers in their recovery from alcohol dependency. It's a long rode of recovery from addiction, but together, we can get through it and find out what is on the other side. MTAD is a podcast exploring how there can be more to us than addiction, how can we all be More Than A Drunk? I strive to support the Wagoneers in every way I can. If you need a little pick-me-up privately, shoot me an email. Each week I will look at dependency and, also, look beyond that which has defined us for so long and seek what lies beyond alcoholism. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Intro Music: Scott Holmes - Storybook Outro Music: Ben Sound - A New Beginning Remember: For today, I will not drink with you! Shoot an email over with comments, questions, concerns, suggestions: MoreThanADrunk@gmail.com Support More Than a Drunk by contributing to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Q&A with the full team! We cover: Covid recovery Should you train abs? Getting back on track when you've fallen into bad habits The importance of relationship with food The law of diminishing returns is a lot like brushing your teeth… Can children take creatine? ESGfitness.co.uk @ESGfitness
This week saw huge announcements out of NSW and Queensland confirming their plans to reopen international borders before the end of this year. In this episode of the Australian Aviation Podcast, host Adam Thorn and reporters Hannah Dowling and Bella Richards discuss the NSW Premier's bombshell announcement to drop all quarantine requirements for returning overseas travellers. Plus, the team ponders all the remaining unanswered questions surrounding exactly how Australia will emerge from its 18-month hibernation from the rest of the world. Finally, the crew unveils CASA's new mandate for Upset Prevention and Recovery Training and what this means for the industry.
Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're guy who is feeling hesitant about the operation and want some insight into the entire experience as a cyclist, this episode is for you. Not only did I give a recap of my actual experience of the operation, but I give you the play-by-by plan of my recovery. Plus, at the end of the episode, I give you my DHVERTCHALLENGE recap. What we discuss: 10:10 - Derek's account of the actually the operation experience/ 15:00 - Recovery (Training schedule the following week & a breakdown of how each day felt) 25:00 - Common concerns/questions 31:00 - Rapid Fire 36:00 - Derek's Thoughts 43:00 - DHVERTCHALLENGE recap Find more from daily on Instagram: @dialedhealth
Episode 48: Interview with TEEX's Jesse WatkinsOn this week's podcast we have our sponsor of the Active Shooter Incident Management Advanced and Intermediate courses, TEEX's Jesse Watkins. In this episode we talk about the courses and training available to the first responder community.Bill Godfrey:Welcome to the Active Shooter Incident Management podcast. My name is Bill Godfrey, your podcast host. We have a special guest with us today. Today, we have Jesse Watkins, the director of operations for NERRTC. That's the National Emergency Response and Recovery Training Center over at TEEX out in Texas. Jesse, thanks for joining us today.Jesse Watkins:Oh, it's my pleasure Bill. Thank you for having me.Bill Godfrey:So obviously NERRTC and TEEX are the sponsors of the Active Shooter Incident Management advanced and intermediate courses that we developed that is DHS funded. And people who've heard me tell this story before, it's a little convoluted, the money flow, but it DHS to NERRTC to or, DHS to TEEX NERRTC, then over to ALERRT and then over to us to go out and do the classes. But Jesse, it's actually a little more complicated than that, isn't it? Tell everybody a little bit about how the structure works and how the pieces fit together.Jesse Watkins:It is a little bit more complicated than that. For those of you that don't know a whole lot about who TEEX is or who NERRTC is, TEEX is an agency within the state of Texas or for the state of Texas, and it's within the Texas A and M University System, which is comprised of 11 universities and now eight state agencies. And our primary mission is an extension. And within that extension, training, and in some cases, exercise. Back in 1998, as a result of the Oklahoma City bombing, we solicited Congress as a part of an organization called the NDPC, National Domestic Preparedness Consortium, for funding to go out and do online security training around the country. At the time that funding came on to DOJ and then after 9-11, it moved under Homeland Security with FEMA being the oversight organization, it was the checks and balances for what we do and how we spend the money that being said, NERRTC proper, National Emergency Response Recovery Training center, has 73 courses that we've developed under our funding to go out and train first responders, elected officials, a whole host of organizations.But you know, our primary mission is incident management, cyber security, critical infrastructure, and several other areas. I won't go into all of them, but a lot of resources, put it that way, that we pour towards going out and doing training at no cost to participants or to the jurisdictions that's requesting it. As a result of that, a few years back, we started looking at the active shooter situation that was going on in the country. Obviously, Bill, you and I had conversations at the time. Steve, in a different capacity, and I had conversations at the time and agreed that we would like to be able to fund doing some active shooter training around the country. And you obviously had the course resources in terms of going out with the materials, going and doing the deliveries. We had some funding that we could put behind that, but it's under our DHS funding.And what was born out of that is this relationship where we have now in which we subcontract to ALERRT and then ALERRT in turns, subcontracts to you. That being said, the relationship works. It is a little cumbersome. You know, when you stop thinking about how many different organizations it's taken to get this done, but we have figured out a way to make that effective and efficient over the years. And I'm happy about the relationship. That being said, the mission is the thing that's the most important piece to me. Going out and observing you all do this training obviously brings me a lot of satisfaction and that satisfaction is in knowing that we are training that first response community to be better and to react and respond better to active shooter situations and also to extrapolate out of that, using what they use in the classroom during this training and other scenarios as well.I think it makes them more effective as a operational unit by the time they're done with it. So, I love that aspect of it. That's, that's really the driver for me. But when you stop and think about NERRTC or I can explain a little bit about NERRTC, most of the training that we do, we do in-house meaning we have SMEs and full-time staff that are devoted to doing nothing but delivery of those courses that I mentioned before.So this relationship that we have with alert and with you is, it's not unique because we do have one other subcontractor that we work with that has a similar relationship, but it is out of the ordinary for what we typically do. We have roughly 80 full-time staff and we're around 300 adjunct instructors SMEs from around the country that go out and do our trainings. But at the end of the day, the way that you all go in and do your training and conduct yourselves is very much in line with how we do business here. So, is the relationship a little bit unique? Yes, it is, but it does fit well within what we do and how we do it.When I look at a bigger picture in terms of our relationship with National Domestic Preparedness Consortium, as I mentioned before, we were one of the founding members back in 1998. The consortium itself is now seven members strong. It started with four, now it's at seven. If you're interested in more information on each and every one of those organizations, feel free to reach out to Bill, or you can reach out to me. He has my contact information and I can, I can provide you more detail. I won't bore you with going through all the locations. That being said, those seven organizations have roughly $162 million a year that they pour into training. Just like I mentioned before with NERRTC. What that equates to over the last 20 years is roughly 3.5 million participants trained across the country, across the U.S and the U.S. Territories. So we are very impactful with what we do and how we do it. And subsequently every year that we solicit Congress for funding, we have gotten it. So I'm very happy about that relationship that we have with the NDPC and also the relationship we have with our federal sponsors.Bill Godfrey:Jesse, thank you for that. That's not only some very gracious words, but really a great overview of what is, quite honestly can seem very overwhelming with the number of agencies and the number of groups that are doing this, but, seven principal partners in the NDPC and $162 million. That is an awful lot of training opportunities for first responders. And, as you said, and I want to kind of highlight this, there's no cost to the responders to take these classes, right?Jesse Watkins:That's correct.Bill Godfrey:Yeah. And, the way I've always said this, and I think this is correct, but tell me if there's, if I'm missing something here, these courses are available in kind of two different buckets, either the direct delivery where you bring the course to the participants, to their agency, to their hometown or a residential delivery, where they travel into a specific location to take the course, but their travel costs are reimbursed by you guys or the NDPC for their expenses, travel food, lodging, all that kind of stuff. Is that a fair way to say it?Jesse Watkins:Yeah, that's a fair way to say it. I can, just using our 314 course Enhanced Incident Management/Unified Command, that's the only resident course we have here at TEEX. It is a monster of a course, meaning we really put the participants through their paces for three and a half days. But using that as an example, we purchased the airline tickets for the participants to fly here. We arrange for the ground transportation to get them from the airport to College Station. We cover their lodging while they're here, meaning we paid for it. The thing that the participant pays for out of pocket at the time are their meals. However, we do reimburse those meals after the training is over. There's a worksheet that gets filled out. And then we ended up cutting the participant a check whenever we're done. It really is of no cost to the participant or their jurisdiction whenever they're here, other than their time.Now, when you get into mobile delivery, what we do is we come to your location and do the training, similar to what we do with the ASIM course. And obviously the participants are already there so we're not housing anyone, but we are paying for the instructors to get there, all the materials to get there. We publish all the course materials for the students and hand those out. So all we ask for from the jurisdiction is a host venue that can accommodate the students and accommodate them safely and effectively. And that's it pretty much, there might be some PA things or some communication things but there's really no cost to the organization aside from those.Bill Godfrey:It's such a terrific program. And I do want to make sure before I kind of move us on to some other topical areas. If someone's listening, has not heard of the NDPC or doesn't know what classes are offered or how to sign up for them, Jesse, what's your guidance to them on the best way to kind of get the lay of the land on what's available and how to request those courses or request to attend those courses?Jesse Watkins:Well, the first website I'll give you is simple. It is www.ndpc.us. If you go to that website, it's going to lay out who all seven members are. It's going to give you information on courses, new courses, retired courses, what our course catalogs are, all the resources that we have available that you can take advantage of. The second website that I will give you is firstrespondertraining.gov. That is a federal website but when you go to that website and you click on the course catalog, it will give you user-friendly access to every federally funded course that you can imagine, to include all the NDPC courses, those from partners, such as EMI. There's just a whole host of information on there, and it's pretty interactive. You can do keyword searches. So if you went in and put in active shooter, I always say the active shooter two and three-day versions will both come up whenever you do that. Those are the two best resources I could give.Bill Godfrey:So ndpc.us, and firstrespondertraining.gov and, and Jesse, if I'm a line cop, a line firefighter, line paramedic, and I see some courses that I'm interested in, what's my path forward to try to get, I mean, is it, should I reach out to my local emergency manager? How do I get into the channel?Jesse Watkins:Well, in terms of that, there's multiple scenarios. So if it is say a residential course, like we talked about before, and you know, for our 314 course, we don't take jurisdictions. We take people from jurisdictions, so one or two from jurisdictions all over the country that come in and make up the class. If you have an individual that's interested in a course like that, they can go on and follow the contact information that's on either of those sites for this specific course. And then somebody will reach out to them. That being said, not everybody qualifies. If it comes to the 314, there are some prerequisites and requirements for positions to be able to do it. And that's similar to other residential courses as well, but it doesn't, they don't just take anyone. It has to be relevant to your position.And a lot of times you have to have certain amount of experience. Now, if you're a jurisdiction or an individual from a jurisdiction that is wanting to host a course, there's contact information on there for doing that meaning to start the process. But my best advice is to go through whoever your training supervisor is for your organization, tell them you're interested in hosting a course, and then they can get the ball rolling from there. Because if the host, of course, obviously it's going to be more than just the one person that's wanting to go. So that training supervisor can typically coordinate that. And if you're in a control state, and I won't get too much into that, but in those states, the state training point of contact has to sign off on those states. And usually you're training supervisor within your organization is going to know who that is and what that process is.Bill Godfrey:Jesse, I think that's great advice and great things to point out, especially getting into the getting access to the training supervisor. And in some cases your immediate training supervisor might not know about the NDPS or might not know about these courses. So, share the websites with them and share this because it's great training. Jesse, I want to comment the course you're talking about that you guys do residential there, that's 314 course, that's a phenomenal course. It is a big animal, but talk about an impactful course that will give you a level of training and experience you're not going to get anywhere else short of a real event. And it's a great course.Jesse Watkins:It really is. I mean, or you could even start looking at national qualification system and PTB, Position Task Books, and the requirements that are in those. And when it comes to incident management or IMT, a lot of the experience requirements that you find in those PTBs can actually be obtained through participation in this course. So, it really is a very good course and very beneficial course to the participants that go through it. We get a lot of great feedback off of it. And it does a great job of preparing you for a real world event.Bill Godfrey:Yeah, absolutely. You know, the other thing, before we kind of move on from this topic, I also want to mention, you talked about the process of making the host requests for the mobile delivery or for the direct delivery courses. And in our case for the active shooter incident management, both the advanced and the intermediate, that process starts with submitting a request through the ALERRT website, which sometimes kind of throws people for a loop a little bit. They're like, wait a minute, I'm looking for the NDPC course, why do I need to do the ALERRT thing?But I think your explanation about how the organizations are all working together, kind of touches on that. So for our course, it starts by requesting, filing a request or the alert a website, or that you want to host the class and then it goes into the queue and unfortunately there's much more need and demand than there really is capacity to do it. I mean, there's only so much money to go around and there's obviously a lot of need, but we work through the queue as best we can. Jesse, any comments you want to offer about that?Jesse Watkins:Yeah, absolutely. Well, I guess if I'm just speaking, frankly, it does get frustrating because I know the demand is greater than our financial resources will allow us to address of that being said.We've done a pretty good job of triaging, prioritizing and taking care of the customers whenever they come through. The request process is a little wonky, for lack of better word. That being said it is effective, put it that way, so once an organization gets their requests into the queue with alert and it makes it up here, there's a couple of review steps that take place. One, one of my staff members goes through and takes a look at it. And the second as I look at it as well for everybody's benefit. None of them are a surprise to me because you and I communicate so much on where you're going, what you're doing, what the needs are, who has priority, but it does go through all that process. But once we got it in the queue, it is pretty easy to track, I guess, what our progress is progressing the need...Bill Godfrey:I think that's fair. I mean, I agree with you. I think we do, given the parameters that we've got, I think we do a pretty good job of trying to get them around, moving around to different parts of the country, to different regions, different areas, different states, coordinating what the TPOC coordinating with the site hosts. It is a little bit of a process because this class, kind of like your 314 class, this is a big class, it's three days on the ground with five or six instructors, a trailer full of equipment. I mean, we've got a 30 foot trailer that hauls the gear around. Usually it takes the instructors five, six hours to set up the day before to get everything going. So it's not a small lift, there's a lot of money out, and you're laughing.There's a lot of planning that has to go into it. And, there's a fair amount of work on the host to be able to do this. And some, some folks, when they submit the request, they don't necessarily understand all the specifics. And when we reach out, they're like, oh, well I need to partner with a couple of different agencies and we try to, you know, facilitate all that. But we, I think we've got a pretty good process in place now for tracking those requests, not losing track of them, kind of keeping an eye on where those requests are coming in across the country, and then trying to hit regional spaces. We can't do every single request, but sometimes when we get a cluster of four or five in one area, we can pick one and just reach out to those each of those hosts and say, okay, look, we're only going to get one for your region. This is it. So you guys all collaborate on sharing seats and that I think it works pretty well.Jesse Watkins:I think it works great to be perfectly honest with you. And I mean, just for the listeners benefit, I talked about 314 course. It is a large course and if you've ever been to it, you know what all goes into it. I mean, it takes dedicated infrastructure to make it work.That being said, you've taken the equivalent of that course and put it in the trailer and haul it around the country is essentially what you've done with the ASIM course. So it is a marvel, that's the reason I chuckled it is a marvelous thing whenever you show up, there's a lot of hardware that goes into making this class as realistic as possible for students. And I think the folks that have gone through it realize that, realize the benefits they get out of each and every component of that class when they're going through, whether it be the didactic piece or, you know, going through the simulation piece at their station, but it's amazing to see and it's definitely amazing to participate in. So I encourage anyone out there that thinks that their jurisdiction can benefit from this, and I know there's many, to reach out as quickly as possible and get their name in the queue so that way they can get serviced as soon as they can.Bill Godfrey:Absolutely. Absolutely. All right. So let's, let's shift gears a little bit, Jesse, obviously, COVID was a shock to everyone and a shock to the system if you will, on the impact it had for training, we went through a period where we had to do a shutdown face-to-face training and do some adjustments, but given where we are now, and this is, we're recording this in September of 2021, what do you see on the horizon now? What are the issues today? What are the short-term issues over the next three to six months? And what do you think the implications are for us longterm on trying to train everybody?Jesse Watkins:You know, just speaking for me personally, I'm cautiously optimistic about where we are and where we're going. We've seen a steady increase since the restrictions were removed off of our face-to-face training. We've seen a steady increase in demand month to month, this month being a very good month. And we will do about ninety deliveries by the end of the month of our courses. Next month will be about the same. That being said, put in perspective, our normal, a normal month of deliveries for us is about 120 face-to-face. So we're not quite back to pre COVID numbers. I don't know when we will get to pre COVID numbers, so that's the cautiously optimistic part. I'm happy that we are able to go out and facilitate face to face training again. We're still doing so very cautiously. We are still doing so minding whatever the local restrictions are for conducting a class, making sure that we're putting all the safety procedures that we can in place.And I think we're going to be doing that for a good while. Now. I don't, I don't see that going away within the next month or two. So I think we're going to be operating under this COVID cloud at least for the next six, eight, maybe next year. That being said, looking on the positive side of things, we are able to go out and do training. Before we, we had to shift gears, we converted a bunch of courses to virtual. You know what that was like, you put a lot of resources into converting the ASIM course into a two day virtual version, but just speaking from my own opinion, it was an effective course, but it's not nearly as effective as face-to-face version where students are getting hands-on practical experience with the exercises. So what I'm hoping is we can continue this trend of doing face-to-face and doing it safely without incident, and hopefully get back to pre-COVID numbers in the near future.Bill Godfrey:You and I, of course, see that on the same way. We both, there's huge value in face-to-face. And there's so many subtleties that are very, very difficult to replicate in a remote or virtual environment. And as you mentioned, Jesse, I mean, we found ourselves in a position of, okay, we're teaching this active shooter incident management class, which has a tremendous amount of hands-on components. We're running live scenarios from, dispatch to last patient transported off the scene with all these different components. How the heck are we going to do that remotely, because you're not going to get that done with Zoom or, or Microsoft Teams. And we ended up building our own platform to be able to enable us to do that. And I really think it was, really was remarkable.And I'm so proud of what our team here accomplished in pulling that off and the instructors and shifting gears and being able to do that there, is it the same as the face-to-face? No, it's not, it's not, it's a different experience, but I think we're still able to, in our particular case, we're still able to hit those, those training objectives and those learning objectives with a relative high fidelity, but it didn't come easy. It took a lot of work by the instructors. It took a lot of work by the programmers and, ironically, I don't know, Jesse, what would you say the first three or four months that we were doing that, we were still trying to tweak it and get everything figured out, and about the time we got it just right, we were able to go back to face-to-face training?Jesse Watkins:That's right. You know, that being said, I know you spent time tweaking it, but the course it was very effective once it hit the market. So when you have it out there, I know that there were a lot of systems I went through that were very appreciative of being able to have an opportunity, one to not only receive training at all, but definitely to receive active shooter training because that's the problem. We had a massive list of organizations that were in the queue for ASIM training. And it may, it could have been years down the road before they got, being able to get it in front of those organizations and on effect training to as many participants, as we did was, was very beneficial for them. And it was beneficial to us as well. You know, it keeps traction and helped us keep engaged throughout the process and also helped us develop some skill sets on things that we didn't have prior to all this happening.And now we do have them and we will maintain them to a degree because I think there will be in demand even after COVID is over for organizations to receive virtual training. You can look at some states and jurisdictions that just cannot fill enough people for a face-to-face class, but yeah, you can put on a virtual delivery of a course and they can get folks in it. And then some other jurisdictions that just have ones and twos can get folks in it. And next thing you know, you've got a full class and you're affecting training, affecting training to people that otherwise would not get it there, and underserved areas of the country. So I feel good about that as well.Bill Godfrey:Yeah. And, we actually did that as you mentioned, that the queue being pretty backed up, we did identify a number of the, what I'll call the smaller agencies that it's suggested that it requested a host and some rural ones that would have had a real challenge hosting and filling the class in person face-to-face, but we were able to take them and then kind of mix and match without regard to geography and have people from all over the country in the class and kind of keep those classes full and keep them moving and it was pretty interesting to see.I have this one, just a memory that makes me laugh every time we were doing, we had finished a scenario and we were doing the hotwash after the scenario and the gentleman that was playing the role of the medical triage just could not get over that he was able to, during the scenario, stand right next to the tactical officer and be able to communicate just verbally face to face and hear what was going on and kind of coordinate that. And he just, it kept freaking him out and blowing his mind that he was on the east coast and the police officer that was playing the role of tactical was actually out in either Portland or Seattle, somewhere up in the Northwest, you know, three times zones away. And he's like, it's like the guy standing right next to me, except he's not he's...it was one of those moments that was just a little surreal and kind of funny.Jesse Watkins:Right. Well, and there's side benefits to all these courses, right. And the side benefits of the relationships that get built in the classroom, and those two individuals might not normally work together, but they have shared, they can share experiences that, each of them can take back. So that, that ability to social network, while you're in the class is hugely beneficial. It's not something that we list in one of the training materials or any of those things, but our participants know it and they usually get a lot of takeaways from that as well. So, I appreciate his story in terms of being able to stand next to someone. I mean, we have similar experience, right, where I'm sitting, I think at my house at the time and you're doing the system up and demoing it for us and all of a sudden I'm standing and looking at Steve and looking at you within the realm of the software. And so it does make you kind of feel like you're present with the individuals that you're training with.Bill Godfrey:Yeah. And you know, the other thing that was a reality for me is in the face-to-face class, obviously we're pulling people that are attending from within that region or local area and when we started doing the class remotely through NCIER Campus, we ended up with people all over the country in a class. And one of the comments that came out of that regularly from the participants is how much they appreciated hearing how another law enforcement agency on the other side of the country or another fire department, different ideas, different policies, different ways of approaching it, different issues that they'd had, those kinds of things and it really led to some very interesting discussions and learning opportunities in the class that I don't really know would have come up had we not put people that were so geographically distributed into the same class, so it was kind of fascinating.Jesse Watkins:Right. And it really is. I can use the example, there was a period, and I think Steve was involved in this as well, where we were kind of traveling the country on a limited basis meeting with different EOCs, emergency operation centers, because we were talking about standardizing operation for them in emergency operation center. And the thing that you come to realize after you go to all these different places, there's nothing standard about how EOCs operate. You know, they each have ways how they do things based off of what their threats and their hazards are, how their response structure is set up. And so identifying that difference between those centers was critical to making the decision that maybe standardization's not the best thing.And I think you can say that about any response organization. You can have a response organization three counties away, they may do things different than the one that you're in. And there might be some takeaways from each of those places that are beneficial to the other, where they can say, okay, we haven't thought about that, or that's not how we do it, maybe we want to do with that. So there's a lot of things that come out of those classroom relationships that you build that can be taken back and really make the organizations that individual works for better.Bill Godfrey:I completely agree with you. You mentioned a few minutes ago that the remote learning, the virtual learning is probably a model that's going to stay with us even post COVID. And I agree with you. I think that that's absolutely true. My trepidation over that is that e-learning, distance learning, remote learning was mediocre, just in a general sense from my, again, as you, as you said, from my personal opinion, was mediocre at best before COVID, and then during COVID, there was such a rush to convert to remote and distance learning that I feel like a lot of shortcuts and compromises were made, to get to the end goal. And I'm concerned that there's folks that go, Hey, look, this work, this work we don't need to do. We don't need to do X, Y, Z anymore.We can do this remote stuff and we can pump up the numbers and get there, but I'm looking at it and concerned about the quality. I guess my question to you would be two parts. One, do you share that? Do you see it a little differently? Or do you see it about the same way? And, then the second part of that more practical is in your mind, you've seen a tremendous amount of training, all kinds of different classes, instructors all over the country, in your mind, what are the biggest gaps that we're not, that we need to hit with remote or virtual learning that, that we're not hitting yet?Jesse Watkins:Oh, okay. Those are two great questions. So, first off, when you talk about the possibility of growing out of traditional face-to-face or not having as much traditional face-to-face as we've had in the past because of some of the developments that happened with virtual deliveries, I can't speak for every organization in the country. I can speak for the NDPC and what our directive has been from our sponsor at FEMA and that is definitely not the case. The case with our sponsor is, couldn't wait to get back to face to face, glad that we are back to face-to-face. Yeah, keep the virtual delivery capability because it is something we've developed and we don't want to just trash it, keep it because we might need it, but get back to doing what we do best.When you start talking about some of the areas out there for conducting virtual delivery, I think there's probably a number of areas that we didn't dive off into. We had limited resources for converting courses. A lot of our courses were not structured to be converted to virtual, especially those with a lot of exercise component. Once you take those out, then the course loses its meaning, focus. That's why we didn't convert all. I do think there's some areas where we can continue to make some progress. You started getting into things like, just speaking off the cuff, like THIRA, they they've revised our process.And we were a big partner in that with our federal partners on putting together the courses to teach that. We've got a web based course that is going along with that, teaches that. And we also have a face-to-face that teaches that. That's a course that you can also do a virtual delivery with and it still be very effective down the road. Our EOC course was one that I had a lot of trepidation over converting to virtual, but we did. And that has been effective to a lot of folks. And I think we can probably continue that. It is not quite as intensive as you would get in face-to-face version, but there are still a lot of takeaways that come from that, where we are finding jurisdictions are getting a lot of benefit out of it. I was still requesting testing on a couple. One of the biggest challenges though that most people don't understand is from an organizational standpoint, you have to be set up well to deliver virtual courses.And it's not just what platform am I going to use for two instructors to stand in front of the screen? You know, it's how you deliver the content that students, how can you make the course materials successful for the students electronically and ahead of the class? How do you go about doing your pre and post tests and level one evaluations electronically, which is, these are all things that we didn't do prior to COVID.So we're not only develop the capability to do, but we'll continue to push forward even we're doing face-to-face classes in the future. So there's a lot of things that go on, a lot of those behind the scenes to try to be effective with virtual deliveries. And I still think we have a lot of work to do in terms of our systems that we have in place to accommodate that. And I know as an agency, we have put that as a priority, to look at that and address that over the next year. It was, how do we get better at doing this and how do we get better and make it easier for the student to have access to and complete our courses in a virtual environment.Bill Godfrey:I think that makes a tremendous amount of sense. And I'm thrilled to hear that there's still a significant commitment to face-to-face training moving forward. And I think there is value in remote training and virtual training and continuing to develop those capabilities. I just, I think it's important for people to make sure, as they move forward, like you mentioned with the 314 class, it's a very intensive, very hands-on and in many ways you face the same issues with that class that we did with trying to convert ASIM over, which is why I wanted that campus capability so that you could talk to somebody just by walking up to them and you can step into a breakout room, you can leave one breakout room and go to a different breakout room and it's not confusing. There's not a big interface. There's not a million people talking over each other. It kind of feels like you're in a training center and you're moving from the main auditorium to these different breakout rooms and working through the exercises.But I worry a little bit about being in the minority on that. To me, I can remember, and I want to date myself, but at 20 years ago, working on some e-learning, which was pretty doggone new at the time and trying to figure out what worked and what didn't work. And we had these great dreams for it, but achieving that turned out to be problematic. It turns out people don't really want to watch a video on training. They, you know, they glaze over or tune out and a lot of these other interactions and of course firefighters have nothing, but I say this and I are one, firefighters have nothing but time to learn how to game the system. So, how do you make the training engaging and impactful? And I think there's, I think there's answers out there, but I think it's still something that we all need to continue to work on and work towards to continue to improve it.Jesse Watkins:I agree. I mean, the bulk of our customers, and I'll just sum it up by saying they don't want to watch training. They want to participate in training.Bill Godfrey:That's a great way to say it.Jesse Watkins:You get the maximum amount of participation in your face-to-face deliveries, it's just all the way around. I'm not saying there's not benefit in virtual. There's absolute benefit in virtual, and we, we have had some customers that loved it and want to continue to do it, and I get that, completely understand it and hopefully we can support that to some extent. But in terms of the face-to-face, the overwhelming demand, what I saw from reviewing every piece of feedback we got on every virtual delivery we did over the year plus, was that folks were appreciative of virtual, that they could not wait to get back to hands-on, face-to-face training.Bill Godfrey:Total agreement, total agreement. Well, Jesse, I cannot thank you enough for taking the time to chat with us today and to talk about some of this stuff. It is, from my point of view, a special treat to have you take the time to come on and kind of talk about where the future of some of this is going and some of the other trainings that are available. So thanks for joining us today.Jesse Watkins:Thank you very much for having me Bill. It was my pleasure.Bill Godfrey:Alright. Great. That's Jesse Watkins, director of operations for the National Emergency Response and Recovery Training center. Our sponsor over at TEEX. Ladies and gentlemen. Thank you for joining us today. Hope you enjoyed the podcast. If you have any questions or suggestions for future podcasts, please send them to us at info@c3pathways.com. Again, that's info@c3pathways.com. Thank you to Karla Torres, our producer. And until next time stay safe.
We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We'll cover this and go into the do's and don'ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 00:14 - Why do pro athletes still have elevated breathing rates on the podium? 13:07 - What happens in your body after a hard effort 17:04 - Is your caloric burn still elevated after training? 29:19 - Adjusting training for high-stress situations 1:22:44 - A guide to planning training camps from the pros 1:31:32 - When should you increase training volume? 1:43:10 - Is harder training actually better training? 1:50:29 - Live questions and answers 2:01:54 ---------------------------------------------- STUDIES MENTIONED IN THIS EPISODE Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989: https://bit.ly/3BVWnS9 9:36 Calorimetric measurement of postexercise net heat loss and residual body heat storage. Kenny, et al 2008. https://bit.ly/3zXeqXC 22:52 Triglyceride/fatty acid cycling is increased after exercise. Bahr, et al 1990. https://bit.ly/3zTHQWq 28:43 Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption. Borsheim & Bahr 2003. https://bit.ly/3E58YUM 29:24 Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Mann, et al 2014. https://bit.ly/3hjG1Lk 31:09 Effect of exercise intensity and duration on postexercise metabolism. Gore, et al 1990. https://bit.ly/3l8bt0b 32:15 Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity. Sousa, et al 2015. https://bit.ly/3lbKgJJ 37:41 Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in Young Male Japanese Athletes. Tahara, et al 2008. https://bit.ly/3BUqskR 40:59 Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise. Bangsbo, et al 1994. https://bit.ly/3zYskIZ 41:13 Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Schuenke, et al 2002. https://bit.ly/38VII0O 45:01 Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. LaForgia, et al 2006. https://bit.ly/3BXIYc8 47:27 Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability. Dupont, et al 2010. https://bit.ly/3tAvK2g 48:36 Effects of long-term aerobic exercise on EPOC. LeCheminant, et al 2007. https://bit.ly/2X1sst7 53:04 ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els ---------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd Get Started: https://bit.ly/3unoSnx ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
Ready For Takeoff - Turn Your Aviation Passion Into A Career
Randall Brooks' varied flying experience supports the advancement of APS's unique flight training programs and advanced pilot training techniques. Randall joined APS in 2012 with seven years of experience in the UPRT field and more than 25 years of flight operations and training experience as a pilot and aviation manager. Prior to joining APS, Randall held multiple director of flight operations and director of flight training positions. While vastly skilled providing flight instruction in flight simulators, gliders, aerobatic aircraft, multi-engine jets, and military jet training aircraft, he finds UPRT the most challenging and gratifying as providing such training offers the greatest potential for worldwide aviation safety improvement. Randall served as the president of the Upset Prevention and Recovery Training Association (UPRTA), focusing on instructor and training program standardization. He has also served as the leader of training analysis for the International Committee for Aviation Training in Extended Envelopes (ICATEE), an international working group founded by the Royal Aeronautical Society. Randall has assisted in drafting FAA Advisory Circulars and other guidance material in the area of stall training and loss of control prevention, and has appeared as a subject matter expert for multiple Aviation Rulemaking Committee proceedings on these subjects. As an instructor pilot, Randall has over 25 years of experience in the delivery of all-attitude/all-envelope flight instruction. He served as a primary instructor for the FAA Flight Standardization Board's evaluation of pilot training for a newly certified business jet aircraft and developed a unique training program combining both simulator and aircraft training for European aviation authorities. He was also instrumental in creating a required program of upset recovery instruction for customers of a certificated light jet aircraft. Randall is a 3 time Master CFI–Aerobatic and has over 13,500 hours of flight experience in over 100 different aircraft types. As an airshow demonstration pilot, he performed over 500 surface level aerobatic displays throughout North America and the Caribbean. He served as a member of numerous civilian formation aerobatic teams and flew formation aerobatics professionally for 19 years. Randall's diverse airshow experience includes demonstration of a single-engine jet aircraft prototype and leading a two-ship sailplane team. As the director of operations for the Red Baron Squadron, he was responsible for the formation training and airshow qualification of all pilots of a seven-ship fleet of aerobatic aircraft. Randall holds a degree in Aerospace Engineering from the University of Colorado. In the field of flight simulation, Randall worked as a flight test engineer creating and executing a test plan to gather data for flight simulator development and has evaluated operational and research simulators assessing their upset recovery training potential and capabilities. In 2019, he received the NBAA Dr. Tony Kern Professionalism Award recognizing individual aviation professionals who have demonstrated their outstanding professionalism and leadership in support of aviation safety in the business aviation industry. Randall's articles and presentations on flight training to reduce the LOC-I Accident Threat “Loss of Control in Flight – Training Foundations and Solutions”, European Airline Training Symposium, Istanbul, Turkey, 9-10 November 2010 “Aerobatics versus Upset Prevention and Recovery Training”, Civil Aviation Training Magazine, Issue 2, 2011 “The Psychological Boundaries of Flight Simulation”, Royal Aeronautical Society, Flight Simulation Group Conference, London, UK, 8-9 June 2011 “Integrated Upset Prevention and Recovery Training”, Simulation and Training for Resilience and Safety Symposium, London, UK, 27 March 2019
In this week's episode, we talk to Renato T. from Northern New Jersey about his experience with SMART Recovery. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and science-based, using cognitive behavioral therapy and non-confrontational motivational methods. Want to attend a SMART Recovery meeting or learn more about the program? Check out their website at www.smartrecovery.org. Catch up on episodes 0 - 13 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel. We thank you for joining us on this journey through early recovery! Please like, subscribe and review our show by connecting with us on your platform of choice by using our LinkTree (https://linktr.ee/sobersolutionspodcast). We'd love to hear your thoughts!
A reading of the Airplane Flying Handbook - Chapter 5. Go premium at: www.wificfi.com to study ad free, download all course content, access all lesson quizzes, view and print the full flight syllabus, access and download all study tools, take FAA practice written tests, earn your Written Test Endorsement, and customize your lessons and lesson plans!Support the show (https://www.wificfi.com)
A reading of the Airplane Flying Handbook - Chapter 4. Go premium at: www.wificfi.com to study ad free, download all course content, access all lesson quizzes, view and print the full flight syllabus, access and download all study tools, take FAA practice written tests, earn your Written Test Endorsement, and customize your lessons and lesson plans!Support the show (https://www.wificfi.com)
In today's episode we have a more in-depth conversation with Natalie Muskin-Press, taking a deeper look at Willow's arc with her use of magic in this season. Natalie is a Licensed Clinical Addictions Counselor who has been working in Higher Education for the last 10 years. Prior to that she spent 3 years working in the community providing Intensive OutPatient Treatment to adults and adolescents and running a residential Recovery Home for women. Her work centers on harm reduction with a focus on prevention, intervention, and education. This episode will contain spoilers through the end of Season 7 of Buffy the Vampire Slayer and will also include conversations on themes of substance use, the prison industrial complex, sex work, and mental health. DONATEIf you are able, please send donations to Project Neighbors, and specifically their Solar Conversion Project at projectneighbors.org! If you donate, let us know at bufferingthevampireslayer.com/projectneighbors & you can also enter to win some very fun Buffy prize-bundles. TODAY'S GUEST Natalie Muskin-Press: @mzbitcaIf you are looking into finding treatment options for yourself or a loved one, you can use the SAMHSA Treatment locator: https://www.samhsa.gov/find-treatment+++ LOCATE YOUR HOSTS UPON THE INTERNETJenny Owen Youngs: @jennyowenyoungs; jennyowenyoungs.comKristin Russo: @kristinnoeline; kristinnoeline.comBuffering the Vampire Slayer: @bufferingcast on twitter, facebook, and instagramLearn more about our team at bufferingthevampireslayer.com/our-team +++ ADDITIONAL RESOURCES National Harm Reduction Coalition: https://harmreduction.org/ Drug Policy Alliance: https://drugpolicy.org/ Unbroken Brain by Maia Szalavitz: https://www.goodreads.com/book/show/25663669-unbroken-brain?from_search=true&from_srp=true&qid=dJ1PyVy1xN&rank=1 North America Syringe Exchange Network: https://www.nasen.org/map/ The Chicago Recovery Alliance: https://anypositivechange.org/ Self-Management and Recovery Training: https://www.smartrecovery.org/community/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast
In today's episode we have a more in-depth conversation with Natalie Muskin-Press, taking a deeper look at Willow’s arc with her use of magic in this season. Natalie is a Licensed Clinical Addictions Counselor who has been working in Higher Education for the last 10 years. Prior to that she spent 3 years working in the community providing Intensive OutPatient Treatment to adults and adolescents and running a residential Recovery Home for women. Her work centers on harm reduction with a focus on prevention, intervention, and education. This episode will contain spoilers through the end of Season 7 of Buffy the Vampire Slayer and will also include conversations on themes of substance use, the prison industrial complex, sex work, and mental health. DONATE If you are able, please send donations to Project Neighbors, and specifically their Solar Conversion Project at projectneighbors.org! If you donate, let us know at bufferingthevampireslayer.com/projectneighbors & you can also enter to win some very fun Buffy prize-bundles. TODAY'S GUEST Natalie Muskin-Press: @mzbitca If you are looking into finding treatment options for yourself or a loved one, you can use the SAMHSA Treatment locator: https://www.samhsa.gov/find-treatment +++ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs: @jennyowenyoungs; jennyowenyoungs.com Kristin Russo: @kristinnoeline; kristinnoeline.com Buffering the Vampire Slayer: @bufferingcast on twitter, facebook, and instagram Learn more about our team at bufferingthevampireslayer.com/our-team +++ ADDITIONAL RESOURCES National Harm Reduction Coalition:https://harmreduction.org/ Drug Policy Alliance:https://drugpolicy.org/ Unbroken Brain by Maia Szalavitz: https://www.goodreads.com/book/show/25663669-unbroken-brain?from_search=true&from_srp=true&qid=dJ1PyVy1xN&rank=1 North America Syringe Exchange Network:https://www.nasen.org/map/ The Chicago Recovery Alliance:https://anypositivechange.org/ Self-Management and Recovery Training:https://www.smartrecovery.org/community/ See omnystudio.com/listener for privacy information.
Captain Brad Bennetts is a specialist instructor at South African Airways. With his aerobatics and airshow experience, Brad was selected to head up the Upset Prevention and Recovery Training program nearly a decade ago. He attended Advanced training in Arizona, with Aviation Performance Solutions, together with 2 other South African Airways pilots.The Upset Prevention and Recovery Training initially didn't have an Airbus program. Brad set off and over the course of one year, together with APS, they created the Airbus Strategy for UPRT.Get in touch with Alex to improve the performance of your team: Email: alex@alexmacphail.co.zaInstagram: @alexmacphail99Twitter: @AlexMacPhail1LinkedIn: www.linkedin.com/in/flyingmogulWebsite: www.alexmacphail.co.za
When you are drinking, the booze defines you. I'm sure it is a similar story for any addiction. Once you are on your path to recovery, finding out who you are, underneath the addiction, is an amazing adventure that frees you from the chains of addiction. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Merry Christmas, Happy Hanukkah, Happy Festivus, and anything else you celebrate. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Managing recovery from addiction is not only handling the present, it's setting yourself up to succeed in the future. Today we have 4 tips/steps to create that success for when cravings strike and your road to recovery from addiction is jeopardized. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Gratitude is incredibly important for shaping our mental state. Exploring why that is, how to do it and how to incorporate it into our lives. Outro music provided by my good friend, K Daniel and his band "The National Treasures". Song is "Above the Rim" National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Today was a blast. The thanksgiving war Cutting weight Derailing over the holidays Not training Mental traps Training with racists and more. Support originmaine.com and use promo code REARNAKED
If you haven't yet, check out Brene Brown's talk on Vulnerability. It's really good. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Hey, everything else is gonna beat you up, least you can do is be kind to yourself and rewind to a happy state. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Some initial thoughts on mental health and why it is important and why you're not alone if your mental health isn't in tip-top shape. Important reminder: I am not a medical expert and this is not medical advice. As always, find someone who has that fancy piece of paper in the frame on the wall if you want actual medical advice. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
The world likes to beat on us, chew us up and spit us out. How about, for this week at least, we be our own cheerleader and say a few good things to ourselves?! Outro Music by WalterMazzaccaro from Pixabay National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Some good words heading your way to motivate you heading into another long week. Inspiration may not come easy, but maybe this will make it easier for you! Outro music: Joseph McDade "Elevation" https://josephmcdade.com/music National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Comments/questions/concerns: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Or check out the show website and scroll WAAAAY to the bottom. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast.
Study highlighting common factors for relapse. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration: www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, join my Patreon page. Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-7124be for 40% off for 4 months, and support More Than a Drunk.
Now that you have gotten out of the hole your addiction put you in, at what point can we move on and what does that look like? Exploring that and more. National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration (Fed Govt resources): www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com If you think the podcast is worth a buck, here's where to send it: [Through my podcast host] (https://tips.pinecast.com/jar/morethanadrunk) If you have Patreon Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk Find out more at https://morethanadrunk.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-7124be for 40% off for 4 months, and support More Than a Drunk.
Links to the groups discussed today: National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/ Self-Management and Recovery Training: https://www.smartrecovery.org/ Life Ring Secular Recovery: https://www.lifering.org/ Women for Sobriety: https://womenforsobriety.org/ Secular Organizations for Sobriety: http://www.sossobriety.org/ Moderation Management: https://www.moderation.org/ Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration (Fed Govt resources): www.samhsa.gov Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: MoreThanADrunk@gmail.com
Hey and welcome back to another episode of Move Wild podcast! This episode we are sharing our thoughts on balancing rest and training. We cover optimal training volume, recovery strategies, food and much more! Links connect with us: Instagram - @move_wild Website - https://movewildcollective.com Tickets to Move Wild retreat (Feb 2021) - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021 All other links. - https://linktr.ee/movewild For more info email me at: jake@movewildcollective.com or call me on 0459 970 341 Thanks for tuning in, catch you on the next episode! Grow strong, Move Wild!
Today’s guest is Canadian Professional Triathlete and fellow Team LPC member, Jackson Laundry. This podcast will be Jacksons second time on the show which is super exciting because Jackson absolutely crushed the 70.3 circuit in 2019, but unfortunately, in the latter stage of the season he got in an accident at the 70.3 worlds which lead him to a fractured collar bone and multiple fractures to his scapula which essentially are the bones that keep your shoulder joint in place. This type of break could be detrimental to someone in our sport who uses their shoulders daily in exercise like swimming. Now I am excited to talk to Jackson today for so many reasons. First off, I wanted to recap his 2019 season as this was his breakthrough season as a 70.3 professional! Secondly, I always know that athletes who find themselves injured or ill and have to step away from the sport to recover have a very hard time coping with the change and I thought that Jackson would be an excellent guy to come on and walk us through his process and I hope this can resonate with some listeners and be the inspiration they need to keep pushing on. In today’s episode we’ll dive into his recovery process, what’s ahead next season, and we’ll also go over Jacksons on-course fueling strategy with First Endurance Canada, a few Zwift training tips, training with a 4iiii Powermeter, and so much more so definitely be sure to clear any distractions around you and soak it in like a sponge! Jackson also gives us a bit of some inside scoop on a new team unfolding within the Hewdog Racing team that is SUPER exciting so definitely be sure to check that out because I think it could be a fantastic new addition to triathlon in North America!
All 6 episodes of this week's podcast in one: * Attracting Leads Into Your Fitness Business (00:56) * Advanced Hypertrophy w/ Luke Hoffman (31:35) * Avoiding Late Night Snacking (1:36:40) * Avoiding Muscle Loss During Injury Recovery (1:51:44) * Can You Offset Sleep Deprivation (2:03:22) * The Best Training Split For Building Muscle (2:15:22) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness
Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is for anyone that may be looking for an alternative to AA, or 12 Step Programs. As your host, I am a big advocate of the efficacy of Alcoholic Anonymous, but I wanted to give the community some alternatives to traditional 12 step programs. We love AA, and this episode is intended as no disrespect to the AA community. Thank you 5 Alternatives to the AA Approach By Alcohol.org There are several alternatives to the 12-Step AA approach that may work better for some individuals. Five alternatives to AA include: SMART Recovery: Smart Management and Recovery Training focuses on empowering the individual to sustain recovery. LifeRing: This secular group provides a healthy network of peers focused on remaining abstinent from drugs and alcohol. Women for Sobriety (WFS): This nonprofit, abstinence-based program is made up of women supporting each other in recovery. SOS. (Secular Organizations for Sobriety): This nonprofit network is made up of secular recovery-based groups. Moderation Management (MM): This program is not based on abstinence but instead on learning how to moderate and control problem drinking behaviors. Thank you to Alcohol.org for this informative episode. Full List of Services can food here. https://www.alcohol.org/alcoholics-anonymous/alternatives-to-the-aa-approach/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soberisdope/message
In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Past episodes referenced: Ep. 54: Okay To Train When Sick/Sore/Tired? Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message
1:10 – Kathrine talks about a recent infuriating experience of unsolicited advice.4:34 – Jessem is a Spartan racer and CrossFit athlete who began in martial arts at age 6. He attributes his passion for endurance athletics to these early experiences in karate.8:02 – In addition to weight training and Pilates, Kathrine is an endurance athlete actively competing in triathlons. Her journey started when her doctor recommended she start swimming to rehab a back injury and when she began to enjoy swimming, she joined an elite group who got her into triathlon competition.11:58 – Kathrine recommends getting a triathlon coach and joining triathlon groups to support yourself along the way.18:54 – Jessem says that his support group was also crucial to his success and involvement in Spartan races, and CrossFit helped him with the endurance aspect.22:20 – Even though Jessem was invited to go to Lake Tahoe for the elite Spartan race, he has decided to focus on CrossFit instead. His coach is in Poland and he has Jessem working on endurance 4 times per week and strength training 3 times per week.24:56 – Kathrine's training involves doing a “brick” twice per week, which means doing either the swim to bike or the bike to run using open water, a road bike, and an outdoor run to prepare her for actual competition. Once per week, she does a mini triathlon to build her stamina.30:27 – Jessem has a 6-day program involving swimming, machines, running with a vest, accessory work, endurance in his WOD.33:32 – Jessem and Kathrine talk specifically about what they do to be endurance athletes.40:02 – Mahdi asks about the element of lactic acid buildup during triathlons.41:00 – Kathrine describes her consistent diet and the impacts on her speed and endurance when she eats for the sport.45:40 – Jessem says that his physique definitely changes based on his training, and he subscribes to a meal plan which helps him stay on track.51:03 – Jessem talks about his year of being vegan and what it was like to reintroduce meat.53:22 – Jessem got into CrossFit by people around him pushing him to try it out and stick with it. He emphasizes the importance of prepping yourself mentally.55:40 – Kathrine got into endurance athletics as a result of an injury when she was a dancer and her discovery of fitness classes at that time. Links: “Pathetic Triathletes” group: https://www.facebook.com/groups/pathetic.triathletes/Jessem's coach: Kathrine's coach: Connect with us:https://www.instagram.com/theprojectkuwait/Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
Episode #5 Sober Mom-hood In this episode, we talked with Melissa Kreutz about her story of recovery and what it’s like to be a sober mom. She talks about the mommy wine culture and what it was like getting pregnant in early recovery. Melissa shares the tools she uses to navigate through her journey. More about Melissa, At 25, Melissa found herself drowning at the bottom of a whiskey bottle, longing for her life to end. However, the Universe threw her back in detox and she did something she never dreamed she’d do - put the bottle down and started life over. 5 years later she’s living an extraordinarily, ordinary life; working in the addiction field, navigating motherhood through the “mommy& wine” culture, word vomiting on blogs, and learning to love herself a little more, day by day. SUBSCRIBE VIA ITUNES Questions asked on this episode, How is it being a sober mom?? What was that like getting pregnant in early recovery? What do you do at night to unwind after a stressful day with the kids?? To find Melissa: Social Media links : mommywithoutwine.com twitter.com/mommy_sans_wine Instgram.com/thepetitcactus Facebook.com/thepetitcactus Download your FREE Friendships in Recovery Training JOIN the Real Aligned Women Community 30-Day Subscription
New recovery/training test. IT WORKS!!! --- Support this podcast: https://anchor.fm/gravitv/support
Hallo Sportsfreunde, die WM ist endlich wieder da und ich nehme es zum Anlass über Erholung- und Recovery-Trainng zu sprechen. Neben den größten Problemen der Trainer, Physios und Ärzte, erfahrt ihr nützliche Methoden aus der Welt der Profis und wie ihr diese für Euch umsetzen könnt! Hierbei habe ich mich vor allem auf die Möglichkeiten eines Athletiktrainers konzentriert. Sport Frei! McCall: https://bit.ly/2kkqIUD Soroka: https://bit.ly/2s7oqfa Tschopp: https://bit.ly/2IZlhsa
Dr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable. Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. In this episode we discuss: Discussion on Dr. Mike's new book - Recovering from Training Hierarchy/Prioritization of Recovery Training within your MRV Active/Passive Recovery Nutrition Theraputic/Supplemental Recovery Additional links from Dr. Mike for more information on the resources/topics discussed in today's show: Recovering From Training EBook: https://renaissanceperiodization.com/shop/recovering-from-training/ Renaissance Periodization Instagram: https://www.instagram.com/rpstrength/?hl=en Renaissance Periodization Website: https://renaissanceperiodization.com/ Mike Israetel's Instagram: https://www.instagram.com/rpdrmike/ Mike Israetel's Facebook: https://www.facebook.com/michael.israetel
Lacie Mackey is the boss behind the business of Caveman Coffee and she's personal trainer to Hollywood's elite. No name-dropping here, but Lacie shares the do's and don't of recovery, hormonal balance, fitness, natural products, coffee and MCT oil. We expose 3 secrets about coffee - the world's #2 commodity - that most people don't know, including why you should never store it in your refrigerator. (It absorbs freon) Win FREE Caveman Coffee + CILTEP. Along with Caveman Coffee, we're helping 3 lucky people optimize their mornings with this bundle. 3 winners will receive: 1 Bag Caveman Coffee 1 Bottle of Caveman MCT Oil 1 Bottle of CILTEP Entering is easy - just share this post by using this link: http://bit.ly/2rmehKB
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now! Be Consistent #1 Key to getting results with exercise Must show up most weeks of the year You start to detrain after a couple weeks of no exercise Perfect your technique Technique will determine how good or bad your results are Learn how to do the movement Accentuate The Negatives (take 3-4 sec during the negative) Isometric Pauses (in reps) Eccentric Isometrics Strength 1-3 reps 2-4 sec pause Hypertrophy 4-6 reps 4-7 sec pause Choose the best exercise for size and strength Squats Deadlift Pulling Pushing Side Leg Core Carry Increase the frequency of your workout More frequent workouts work better 2-6 days of strength training per week Day & 4-Day splits work best for most people Sample Workout 3 DAYS Mon: Total Body Workout Tue: 45-60 Min Walking Wed: Total Body Workout Thu: 45-60 Min Walking Fri: Total Body Workout Sat: 45-60 Min Walking Sun: 45-60 Min Walking 4 DAYS Mon: Upper Body Tue: Lower Body Wed: 45-60 Min Walking Thu: Upper Body Fri: Lower Body Sat: 45-60 Min Walking Sun: 45-60 Min Walking Track your progress Longer rest intervals produce better muscle and strength gains Rest 2-3 minutes between straight sets or 60-90 seconds between alternating sets. Focus on Recovery Training doesn’t make you stronger, recovery does Factors that affect recovery: Sleep, Nutrition & Stress Management
Capt Rockliff discusses his near 20 year association with upset recovery and focuses on the Genesis and evolution of the Airplane Upset Recovery Training Aid, positive value versus the limitations of simulators to conduct Upset Recovery Training and the risk of negative training.
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