Podcasts about and breathe

Danielle Fetty-Lovell has been through a lot in her births! But probably the most unexpected moment was when her first daughter had the hiccups while she was crowning for a really long time (making it both comical and excruciating). She shares with Adriana how being deeply focused on her labor meant that she didn't care they got her dilation wrong (going from 8 cms back to 4!) and how trying to make sure her 34.5-week preemie gained weight, along with a stressful job and a neverending pumping regime contributed to her postpartum depression and mood disorders (PMADs).Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful FAMILYALBUM APP - Check out FamilyAlbum at family-album.comAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULARTIFACT UPRISING - Get up to 20% off at ArtifactUprising.com with code BIRTHFUL through December 31.IXL LEARNING - Get 20% off a membership at ixl.com/TODAYGet the most out of this episode by checking out the resources, transcript, and links on its show notes page.  If you liked this episode, listen to our interview on Can Exercise During Pregnancy Make Labor Harder? and our breastfeeding episode on Figuring Out How To Suck, Swallow, And Breathe.You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out FamilyAlbum: family-album.com* For 20% off your membership, go to www.ixl.com/TODAY* Go to Artifact Uprising and use my code BIRTHFUL for a great deal (even if you've purchased before!): www.artifactuprising.comSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.Rest to Reset is hot off the press now. Join Suzy's Wellbeing Community at:InstagramFacebookTwitterHer Website

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.  Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.   Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/  Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading   www.suzyreading.co.uk Grab a cuppa and let's chat.  Love kate x 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to find your center, Connect,  And Breathe.  PAUSE… Know you are light, You, Your whole being, Is infinite Light… LONG PAUSE… Your light. Glows deep within you. PAUSE… Search deep within, Find this light, And connect to it. LONG PAUSE… You are all the light. PAUSE… You are a being of light, That shines to the stars, And beyond,  When you allow yourself To connect, To shine. LONG PAUSE… Connect to your light, That is deep with in, Be this light. Namaste, Beautiful.   

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

How did businesswoman Tarla Makaeff, also known as the Copy Queen and Beverly Hills Hypnotist, grow her copywriting company to seven figures? To begin with, you must have a strong sense of self-confidence in your ability to succeed. I had the pleasure of sitting down with Tarla Makaeff and learning about the copywriting industry as we dove right into her journey from corporate to BOSS. Tarla successfully expanded her company, and as a result, she has been profiled in Bloomberg, LA Weekly, New York Weekly, Influencive, and more. And BREATHE!! Tarla also offers advice on how she started her hypnotherapy practice and scaled not only her company but also her other business endeavours like life coaching. There is a lot of candour and realness in this episode. FREE Mini Course - head over to Tarla's website.  Get in touch with Tarla Makaeff: Website: tarlamakaeff.com  Instagram: @thetarlamakaeff  Twitter: @thetarlamakaeff Linkedin: Tarla Makaeff  Facebook Page: @thetarlamakaeffGet in touch with Bhavna BakshiInstagram: @thisindianchick#BhavnaBakshi #ThisIndianChick #TarlaMakaeff  #7FigureBusiness #EntrepreneurMindset #ScalingUp #BusinessGrowth #SuccessMindset #Copywriting #Hynotist #LifeCoach #BusinessCoaching #Entrepreneur #Therapy #Wisdom #PublicFigure #GrowthMindset #BeingYourOwnBoss #ConsistencyIsKey #BuildingEmpires #SuccessStories #Endeavours #SpiritualGrowth #Consciousness #LeadershipDevelopment #HustleHard #GoalSetting #MarketingStrategy #SalesFunnel #CustomerAcquistion #TeamBuilding #ProductivityHacks #MotivationWednesday

Women's health and sexual wellbeing advocate Clio Wood speaks to journalist Rosie Taylor about all things postnatal sex. Whether you're in a straight or LGBTQ+ relationship, becoming a parent can turn your sex life upside down. Clio chats about everything from when it is “normal” to restart your sex life after birth, where to seek help for common postnatal sexual health problems, and why it can seem impossible to feel like a “good mother” and “sexy partner” at the same time. Clio's book Get Your Mojo Back is out now and you can buy it here. Follow her on Instagram: @andbreathewellbeing and @itscliowood.You can find out more about And Breathe's family and postnatal retreats here.***Please don't suffer in silence! You can request an NHS referral to a women's health physiotherapist via your GP, or search for a local private physio here.Organisations which offer help and support with postnatal mental health issues include Pandas and Make Birth Better (for birth trauma).***Journalist Rosie Taylor is on a mission to find out why we so often fail to give mothers the care and support they need after birth. On the Mother Bodies podcast, she speaks to fascinating guests about how politics, prejudices and systemic problems are affecting postnatal care – and what we can do to improve parents' lives for the better.Subscribe now to get new episodes every Monday. And please leave a review if you like what you hear!www.motherbodies.comInsta: @motherbodiesTwitter: @motherbodies Hosted on Acast. See acast.com/privacy for more information.

Canciones especiales de seres humanos muy especiales. ¿Quién es Valéria N. Sauri? ¿22 años? Ven’nus. Y ¿Lindsey Jordan? ¿23 años? Snail Mail Y ¿quién es Matt Hanna de Boston? Esos dúos en bellísima armonía de Nancy Sinatra y Lee Greenwood o de Jeremy Zucker y Chelsea Cutler…Descubrimos el segundo epé de otro dúo: Flossum. ¿Y quién era Roger Voudouris? Pink Martini están de gira por España. DISCO 1 THE CHAMPIONS OF WHAT IF … And Breathe (8) DISCO 2 EELS The Gentle Souls (7) DISCO 3 JEREMY ZUCKER & CHELSEA CUTLER You Were Good To Me (KACEY - 16)  DISCO 4 NANCY & LEE Summer Wine (HOMES -1)  DISCO 5 DISCOVER Summerstereo (1)  DISCO 6 LONNIE MACK Rings (MAYER - 18) DISCO 7 SNAIL MAIL Heatwave (4) DISCO 8 COLORAMA Special Way (6) DISCO 9  FLOSSUM Soc Com Som (1) DISCO 10 KACEY MUSGRAVES Justified (KACEY - 6) DISCO 11 LEON BRIDGES Steam (CROZ - 14) DISCO 12 ROGER VOUDOURIS The Ladder (MAYER - 16) DISCO 13 VEN’NUS Hi Ha Rumors (4) DISCO 14 PINK MARTINI Je ne t’aime plus (4)  Escuchar audio

Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. In this episode of the Small Steps to Wellness show, Suzy and Mari talk about how we can manage our stress, overwhelm, grief and more, through small, everyday self care practices. Suzy's first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk

Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Change Your Breathing, Change Your Life with Dan Brule This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule. With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breath and Movement Exercises) He majored in Human Development and Learning and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and completed a Master's Program in the Healing Arts called “The Breath as A Tool for Health Growth and Change.” On the show, Rebecca & Dan explore the importance of growing & maintaining your lung capacity, Dan explains why breathwork has finally 'come of age' in the wellness space, and Rebecca asks Dan about his time in Russia teaching olympic athletes. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control.  We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

What's SHE Up To Now Day 1465? What Do You Eat, Sleep, And Breathe? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #journeyjournal #lessonslearned #shareyourexperience

This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launchedhttps://www.kloriscbd.com/ ( KLORIS) with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable. In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in her life, and they deep dive into how CBD works and why it can be so transformative for so many people. THIS IS KIM'S PERSONAL STORY, ALL VIEWS ARE KIM'S OWN AND NOT THAT OF KLORIS ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

A Journey Into Sleep It's true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time.  Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate –  Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night!  We spend so much time up our heads and without feeling the presence and connection in our lower bodies so let's bridge the two together with a simple breath exercise designed the relax the body and mind. This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep.  These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer —  But when you're working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I'm honored  to have with us today guest expert Suzy Reading and tap into  self care and how we can create intentional, accessible and sustainable practices. Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.[ EPISODE NOTES ]What is self care  The different forms of self care .The vitality wheel? Why is self care so hard to practice ? Why is it so difficult to relax ? Myths about self care  The common challenges that you see many women face How to create a self care culture in our homeThe impact of having “all or nothing “mentality on usHow to create a non-negotiable sustainable self-care practice Suzy's self care routine  The impact of movement [RESOURCES AND LINKS]Episode on Website Suzy Reading on Instagram Suzy Reading Website Suzy Reading on FacebookGhada B KhalifehReview Living in Alignment on iTunes

Combine Science And Sound To Help You Sleep Better with Tom Middleton Tom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app https://blog.calm.com/blog/tom-middleton-combines-science-and-sound-to-help-you-sleep-better (Calm). Having toured the world and performed to millions, Tom observed the benefits of sound and is currently studying on the MMB Masters program furthering his knowledge in the areas of cognitive neuroscience and the behavioural psychology of music. Tom believes sleep and sound science, multi-sensory immersive experiences, nature and breathwork can help combat human issues of noise, stress, anxiety, burnout, depression, pain management and insomnia to help us lead happier, healthier and productive lives. In this episode Rebecca and Tom discuss the power of music and how you can sleep better.  ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Breath Exercise: Alleviating Anxiety This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately about. But you can reverse this and help alleviate those negative thought patterns. So let's start with a very simple exercise designed to help you notice the patterns. Wherever you are right now. Take a pause and breath. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television. She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tribe. Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times. Fearne joins Rebecca to talk about her latest book Speak Your Truth, why we have to consider the link between mental and physical health, and to speak about her experience suffering in her early twenties with eating disorders. For professional help with eating disorders go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/) ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Exercise For Carers and Those Needing Time To Care For Themselves We are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back to your body and your senses and create a feeling of calm whilst nourishing and nurturing the nervous system. These shorts are created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1) And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1) Executive Producer: James Bishop Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network http://www.onefineplay.com/ (www.onefineplay.com)

Healthy is  our most overused word. Well,maybe AWESOME is first.  Either way, both  are unnecessary.  FEW things  are awesome and   healthy  is  a moving target and   relates to   illness.  Waistline   is  the  only decent  evaluator.   35inches =obesity. WHO organization says  use  this measure and FORGET BMI.  Forget euphemisms.   Be specific.  80 bites a day or fewer. & chews per bite.  Start   droping   bites adn add chews. And BREATHE. 

And Breathe this really is a 5-minute quickie (podcast) A quick reminder You can do without food for a while You can do without water a little less But without air you're  ****** That's it for your description When you've listened please share: https://personaldevelopmentunplugged.com/fmq-345-and-breathe/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay  

This week Rebecca Dennis shares the wisdom she's found through her breathe work practice and how simply breathing helped her find a more quiet life. She tells us who has gifted her the greatest advice, why its important to teach the young ones to notice their breathe, and how to start your own practice if you're curious and wondering where to begin. It's a lovely listen, we hope you enjoy! Rebecca Dennis is an international author, coach and workshop leader is the founder of Breathing Tree. She is based out of London and works globally as a breath coach, fervently believing that conscious breathwork is the ultimate key to our well-being, health and inner peace. She is continually inspired by the simple power of our breath and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She has an audio guide called Breathe, a book And Breathe, and you can find out more about her work and how to work with her https://breathingtree.co.uk/. You can follow along with her on instagram @breathing.tree and on Facebook. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe.

Lockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty. Shownotes & resources: http://www.clarejosa.com/soulledleaders/12/ (http://www.clarejosa.com/soulledleaders/12/) Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from stressed and surviving to finding your flow and your happy place again. We're starting with answering the question: Why is it so hard to get everything done during lockdown? And hint - it's not all about time! What you'll cover in this episode: The problem with how we're currently working The impact of hypervigilance Mind-story drama and the stress cycle Why this affects our ability to concentrate, meaning things take much longer - aka which day of the week is it?! The 4 Ps of Imposter Syndrome, and how these become a lockdown time-suck How to calm your nervous system and get back in flow, in under sixty seconds, for free Shownotes & resources: http://www.clarejosa.com/soulledleaders/12/ (http://www.clarejosa.com/soulledleaders/12/) "And Breathe" - http://www.ClareJosa.com/andbreathe/ (www.ClareJosa.com/andbreathe/) Free ABC training - http://www.ClareJosa.com/abc/ (www.ClareJosa.com/abc/)

And Breathe as you take a moment for yourself - Sue Cordery Yoga

Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be snuggled up to. In this episode we speak about unlocking and releasing trauma held in the body. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it's a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and how we can start to work with the cycles to bring real magic, purpose and transformation into our lives. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day. Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length and more strength and acknowledge where you feel more energy and aliveness. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowledge and practical experience in the therapeutic effects of yoga and making the practice available to as many children as possible. In this episode we speak about yoga for children with autism, ADHD and special needs and how Jo has shown how their needs can be best met. We also speak about the mental health crisis and lack of community and connection and her experiences teaching in villages in Africa to orphanages in Peru and Russia. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Whether your mind is in another place, in a conversation that hasn't happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you're stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by your breath and the sound of the water. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you've had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it's restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go of any worries and go to sleep. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_2?crid=3V3UF8QHT54GP&dchild=1&keywords=breathing+tree&qid=1587585275&sprefix=breathing+tree%2Caps%2C284&sr=8-2 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be better each day. Mark shares his story on how debilitating chronic fatigue became his biggest wake up call. He shares his practices, habits and philosophies which have helped increase his quality of life and made positive long lasting change and find his true purpose. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the knife and had breast augmentation. Little did she know that this would be the demise of her physical and mental health and result in being diagnosed with an incurable autoimmune condition, that left her in agony and bed ridden for days at a time. Nearly four years on, Abbie's journey of healing through detoxing, diet, breathwork and becoming in tune with her body and mind has kept her off the strong medication, reduced the pain and living life to the fullest. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can practice this sitting in a chair, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you're lying down, place your arms a little bit away from your sides. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

***This episode was recorded before the self-isolation regulations due to coronavirus. We are editing and working on both previously recorded shows and new shows for the coming weeks. ***Winging It Episode 9: We discuss finding "square one" for yoga, massage, meditation, and figuring out a spiritual journey that works for you. Digging into books to learn from other thought leaders, like Carolyn Myss, Elizabeth Gilbert, Carl Jung, Eckhart Tolle, and others. Reading can be a great starting point to determine what path you feel comfortable following.In yoga, the starting point is sitting - but there are so many different ways to just Sit. And Breathe. Every *body* is different and we need to be aware that each body will respond differently. Your mobility and stretching need to be adapted to your body's needs. We also discuss the internal judgment, of being able to show up in a space and see how some people make it look easy. We have to learn to listen to our own bodies so we can find our level of comfort and ways to push ourselves. Find the places you are comfortable. Use a chair if that's what your body needs!Building a foundation does involve asking internal questions and taking what we've learned in life and building upon that. We're all learning. Sometimes we forget what it's like to just start - a spiritual journey, a yoga class, a writing project - so how do we do that for ourselves and our clients? Sometimes digging in and asking questions and processing old crap can leave us crying and intimidated. But we feel we need to do it, and be able to help others do it. Be mindful about how you move, in all ways, and not try to "smash" into a position (either yoga, or as a person in your day to day life).Appreciate and affirm the steps you do take. Remind yourself of how far you've come and that you are strong. Break the habit of "no pain, no gain" and learn your physical, mental, and spiritual needs. As we discuss the pending pandemic - workers were still expected to be in an office (so much has changed since then!) we are aware that not everyone performs to their best and more people are listening to their bodies and taking mental health days to try to reset.It's all a starting point. And not everyone is at the same starting point. So how do you, and how do we, help others who are just now learning and starting to listen to their bodies and hearts?

Michelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will be discussing the master lessons of her experience on courage, gratitude and forgiveness. In this podcast Michelle reminds us to focus for the simple things in life and be grateful for what we have rather than what we don't have. She also shares how our darkest experiences can be our biggest teacher and bring in more light. We will also be sharing some of the science of how the breath is inter-connected to our flight or fight system. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your physical performance and can be used as a super power. Richie shares how he came to breathwork after his father was diagnosed with MS and came across Wim Hof and discovered some ground breaking results. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered courses internationally in a wide variety of environments including women's refuges, schools and prisons. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

On this week's Breaking Mum and Dad: The Podcast, it's Clio Wood, founder of And Breathe, running post-natal retreats and events for frazzled new parents. Clio talks very openly about a huge range of subjects: hating pregnancy, birth fear, struggling to breastfeed, having therapy, having sex after birth, a too tight pelvic floor, birth trauma and post-partum rage.Listen by clicking ‘Play', subscribe on iTunes and please do rate and review to help spread the word. Look out for new episodes every Tuesday and keep the conversation going.@BreakingMadPod / @annawilliamsonofficial****BUY NOW 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'  Find Clio:Website: andbreathepostnatal.comInstagram: @andbreathepostnatalTwitter: @andBreathePost  See acast.com/privacy for privacy and opt-out information.