Show Up and Be Heard

Season 5, Episode 52: Show Up and Be HeardNavigating your way through marketing your small business on social media can seem overwhelming.Especially when it's filled with “experts” telling you that to be successful you need to post 3 reels, 9 stories, 11 posts and have 9.75 hashtags on every other post, whilst standing on your head! But the truth?Most of that advice is designed more for clickbait and engagement than it is to actually help you.Which is why in this episode, I'm calling out some of the most common advice that's shared as fact – but actually? It's not just unhelpful, it's total rubbish.Whether you're feeling overwhelmed, second-guessing your every post, or just wondering why things feel harder than they should – this one's for you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCheck out ManyChat for automating your messagesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The What, Why, Where and How of Consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 51: Show Up and Be HeardEver wondered why some of your posts don't quite grab attention?You spend time planning, creating, and sharing, but somehow they just don't get the response you're hoping for.It's frustrating, isn't it? And it can quickly make you fall out of love with social media!In today's episode, I'm going to be talking all about a key part of your social media post that might be causing the problem - your hook.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What a hook is and why it matters for your social media content.Practical tips for writing hooks that engage your audience.Common mistakes to avoid when writing hooks for your content.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why the shame around using AI needs to stop - and how to actually use it wellHow to write better social media captionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 50: Show Up and Be HeardToday's episode is a special one - not only is it the podcast's first birthday (yay!), but it's also a massive shout out to YOU.The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you're here - listening, learning, trying. And that's worth celebrating!In this episode, I'm opening up about what's been going on in my own head lately and reminding you that even if it doesn't feel like it. you're doing an amazing job.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about Boss Your Socials ClubJoin Boss Your Socials Club (use code 'happybirthday' at checkout for 20% off the cost of an annual membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 49: Show Up and Be HeardToday's episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea.In this conversation, we chat about the juggle between client work and creative passion projects, and why it's totally okay, and actually really powerful, to do something just because it brings you joy. We explore the pressures so many of us feel to monetise everything we enjoy, the value of allowing ourselves to play and experiment without an outcome, and how to rediscover hobbies, fun and creativity in the day to day. Leyla also shares her own journey of stepping away from a secure job to freelance life, embracing imperfection, and showing up more authentically than ever before.ABOUT LEYLA:Leyla is a freelance graphic designer who specialises in brand identity and web design. She loves working with big-hearted businesses, using her creativity to shine a light on the good they do and spread a little positivity.She's also the founder of You Are The Sea, a sustainable clothing brand that donates £2 from every sale to Surfers Against Sewage.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Leyla on Instagram and LinkedInConnect with You Are the Sea on InstagramCheck out Leyla's website and the You Are the Sea websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 48: Show Up and Be HeardToday's episode of the podcast is a solo episode all about why changing your mind is a sign of strength and success, not failure.I share my own experience of evolving my business and offers and tips to help you navigate changes you want to make with confidence and clarity.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why changing your mind doesn't mean you've failedClear signs it might be time to pivot in your businessHow to confidently communicate a change of direction If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 47: Show Up and Be HeardToday's episode of the podcast is an interview with the lovely Lizzy Parsons, all about time management, business ownership, and the importance of understanding what really matters, both in your business and your life.We talk about everything from coping with chaotic mornings and finding your focus again, to what it actually looks like to build a business that fits your life (instead of trying to fit your life around your business).If you've ever felt overwhelmed by your to do list, pressured by social media to go faster or do more, or just needed someone to say “you don't have to do it all,” then this episode is for you.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your home context is important to managing your businessWhat to do when you have too much to doHow to get back on track after a tough morningLizzy Parsons is the founder of The Fantastic Foundations, where she helps small business owners feel confident, focused and in control of their own journeys. Through her flexible approach, Lizzy offers a mix of 1:1 support, done-for-you tasks and a low cost community so her clients can choose the type of help they need to reach their goals within their budget. She knows what it's like to juggle all the moving parts and wants every business owner to feel supported, inspired and capable of building something that truly works for them. Whether it's getting clear on the next steps, staying consistent or creating a business that actually works - Lizzy's there to guide business owners through the ups and downs of creating a business of their dreams, affordably. With a focus on compassionate accountability and a ton of practical advice, Lizzy is all about helping people run their businesses with ease and intention. No overwhelm required.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Lizzy on Instagram or LinkedInCheck out Lizzy's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 46: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the growing shame around using AI in content creation, and why I'm just not here for it.In this episode, I'm sharing how I use AI myself, why I believe it can be a powerful and supportive tool, and how to make sure your content still sounds like you, and builds trust with your audience.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to write better social media captionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 45: Show Up and Be HeardToday's episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It's a real, honest, and inspiring chat that so many women in business will relate to — especially if you've ever felt stuck in a funk or struggled to give yourself permission to slow down.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs you might be stuck in a work-related funkWhy rest and doing nothing are essential for long-term productivityThe importance of flexibility, self-awareness, and proactive self-careBhavini (or Bhav!) has been bringing brands to life through design since 2005. After a few years in the corporate world, she launched B81 Designs in 2011, where she now helps business owners discover their perfect visual identity and stand out in style. Her design approach blends classic principles with bold, colourful twists that prove professional definitely doesn't have to mean boring. When she's not designing, you'll find her perfecting her coffee game, lifting heavy at the gym, indulging in pistachio tiramisu, or hanging out with her family and their rabbits.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Bhavini on Instagram, LinkedIn or FacebookCheck out Bhavini's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 44: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how to create content when you're stretched thin.In this episode, I'm sharing practical, real life ways to create content when you're short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you've ever found yourself thinking, ‘I know I should post… but I've got nothing left to give' this one's for you.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why taking breaks can actually boost your creativity and productivityHow to repurpose your existing content to save time and reduce stressSimple ways to stay visible using stories, prompts, and engagementIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials ClubDownload my 20 Free Content IdeasCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social media (episode 15)Top tips for better Instagram highlights (episode 8)SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 43: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 42: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.Tune in now to find out what they are and the practical actions you can take to avoid them.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to create a clear and impactful Instagram bio that speaks to your audienceWhy engaging with your followers is non negotiable and how to do it effectivelyThe importance of using Instagram insights and how to make data driven decisionsLINKS YOU DEFINITELY WANT TO CHECK OUT:Check out ManyChat and get 50% off your first 2 monthsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does social media engagement really mean - and how to do itSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 41: Show Up and Be HeardIn today's episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature's seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms.So let me tell you a little bit more about who Kasi is and what she does...Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough.Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Kasi on Instagram and LinkedInCheck out Kasi's websiteDownload Kasi's free Menstrual GuideDownload Kasi's free Period Tracker and Journal PromptsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 40: Show Up and Be HeardToday we're diving into a topic that fires me up every single time I hear it: the word ‘lucky'.I hear it a lot - when people see my business, my work, my wins, and they say, “You're so lucky!” - and I know they don't mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you've ever been told the same thing, or if you've ever felt like people were dismissing your hard work by calling it luck, then this episode is for you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 39: Show Up and Be HeardToday's episode of the podcast is a bonus solo episode all about supporting women beyond International Women's Day.I'm chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Beth on InstagramConnect with Wendy on InstagramJoin Wendy's FREE communityListen to Wendy's podcastConnect with Nicky on InstagramListen to Women's BusinessCheck out Nicky's event, Wilder : LiveConnect with Katie on InstagramConnect with Frankie on InstagramCheck out the DIFTK membershipListen to the DIFTK podcastConnect with Lucy on InstagramCheck out the Digital Women membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why We Need More Women Owned Businesses, with Katie Cope How to boost your energy and why you need to stop calorie counting, with Wendy Hill

Season 4, Episode 38: Show Up and Be HeardI love helping small business owners navigate social media in a way that actually works for them. But what I don't love? The absolute nonsense that gets thrown around as if it's the only way to succeed. In this episode, I'm breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why there is no one size fits all approach to social mediaThe biggest myths that might be stopping you from showing up confidentlyHow to focus on what actually matters for your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmThe what, why, where and how of consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 37: Show Up and Be HeardIn this episode, I'm chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.If you've ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one's for you! Give it a listen and let me know your biggest takeaway.BOSS THINGS WE COVER:How social media can mess with our boundaries and how to take back controlThe importance of knowing your triggers and setting clear boundaries in life and businessThe power of charging upfront and learning from past mistakesJo Watson is best known as the copywriter hired by people who have great taste in copywriters. Known for putting personality into projects, she's successfully run her own business (agoodwriteup) for over 10 years, and also currently serves as a columnist and published author. Yes, a real one. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Jo on LinkedInCheck out the Doing It For the Kids CommunityCheck out the Freelancer MagazineCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 36: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's wrap up episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 35: Show Up and Be HeardIn today's episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business. It's a conversation full of honesty, practical advice, and inspiration for anyone looking to embrace self-acceptance and empowerment.Nicky Elliott is a serial founder, podcaster and Mum of two. On her podcast Women's Business she speaks to a host of female founders to hear their career stories, from early memories of work right up to present day, with all their learnings along the way. It was through these conversations and her listenership that Nicky launched The Wilder Collective - an online community for female founders and freelancers who are building businesses alongside their real lives, to create a safe space to support and learn from each other on the journey. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Nicky on InstagramListen to Women's BusinessCheck out The Wilder CollectiveCheck out Nicky's event, Wilder : LiveCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 34: Show Up and Be HeardAuthenticity has been a buzzword for a long time now - so much so that it's almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect. Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:how to navigate social media in a way that aligns with your valueshow to set boundarieshow to overcome the fear of and handle negative comments If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:11 Reclaiming Authenticity07:19 Knowing Yourself and Your Values18:54 Understanding Your Audience21:34 Engagement Over Numbers25:34 Being Authentic in Real Life26:02 The Essence of Authenticity29:41 Building Trust Through Authentic Connections35:38 Navigating Boundaries in Authenticity40:12 Handling Negativity and Criticism48:07 Overcoming Hesitations in Self-ExpressionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itWhy people unfollow you and whether you should careHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small business12 Instagram features that help you market your businessEverything you want to know about social media but are too afraid to askSUPPORT THE SHOW:If you love this podcast and would like to show your support and...

Season 3, Episode 33: Show Up and Be HeardToday, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does Social Media engagement really mean - and how to do it10 steps to create a social media strategy that works for your small businessSocial media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 32: Show Up and Be HeardToday I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The key insights that Instagram shared about content best practices.What Instagram's algorithm prioritises when it comes to reach.How long the ideal reel should be.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Opus Clip, for clipping longer videos into short reelsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itHow to write better social media captionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 31: Show Up and Be HeardToday's episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.Boundaries aren't just a self care trend; they're a strategic necessity that can boost your professionalism and productivity. I'm breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The boundaries I have in place that you can use tooPractical tips for both setting and keeping strong boundariesPlatform features that support and help you keep your boundariesIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool (affiliate link)Check out my Content Strategy ServicesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:10:28 Energy Boundaries: Protecting Your Mental Space18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism27:45 Creating Sustainable Boundaries for Your BusinessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itThe what, why, where and how of consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 30: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I'll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and conducting competitor analysis. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What a social media strategy isWhy having a social media strategy as a small business owner is importantTen things to include in your social media strategyIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Kickstarting Your Social Media Strategy03:07 Understanding the Importance of a Social Media Strategy05:54 Setting Clear Goals for Social Media08:55 Benchmarking Your Current Position12:08 Identifying Your Ideal Customer14:57 Choosing the Right Platforms17:47 Crafting Your Content Strategy21:00 Measuring Success with KPIs23:51 Conducting Competitor Analysis27:09 Engagement: The Key to Social Media Success28:31 Reviewing and Adapting Your StrategyIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 29: Show Up and Be HeardIn this reflective episode, I'm taking you through my journey in 2024 - the highs, the lows, and everything in between. I'll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let's dive in together and reflect on the year that's been!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Atomicon (affiliate link)Check out Being FreelanceConnect with Alex from Inner Bliss Life CoachingConnect with Kim from Kim's HairdressingConnect with Beth from Beth Fit PTListen to Human's Exhaust MeConnect with Biz PaulFollow By Vicky Smith CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to boost your energy and why you need to stop calorie counting, with Wendy HillSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 28: Show Up and Be HeardIn today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?'Spoiler alert: I'm here to tell you - no, you don't need to be on social media. Surprised? Let's dive into why that is and the benefits it can still offer if you decide to use it.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 27: Show Up and Be HeardIn this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction to Instagram Features02:47 Time-Saving Instagram Tips05:56 Enhancing Engagement on Instagram08:52 Maximising Content Reach12:07 Utilising Instagram Insights14:57 Creating Engaging Stories18:06 Final Thoughts and Community EngagementSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 26: Show Up and Be HeardIn today's episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What hashtags are and how they have changedWhether hashtags are still worth the effortTop tips for knowing which ones to use and how to use them effectivelyIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Understanding Hashtags on Instagram05:07 Recent Changes to Hashtags10:00 The Evolving Role of Hashtags15:10 Practical Tips for Using Hashtags19:50 Final Thoughts on HashtagsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 25: Show Up and Be HeardToday's episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it.I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download My Top 5 Simple Mistakes Small Businesses Make on Instagram (and what you can do to avoid them) free checklistCheck out the Boss Your Socials ClubCheck out my 1:1 Coaching and Consultancy servicesCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Understanding Unfollows: The Emotional Impact05:13 Reasons for Unfollows: The Positive Perspective10:13 Reflecting on Your Content: What to Improve14:51 Taking Action: Strategies for GrowthIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 24: Show Up and Be HeardIf I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition', offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies. Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy's mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The science behind the impact of sugar and caffeine on energy levelsThe research behind why you should get to sleep before midnightWhy you shouldn't calorie count, even if you're looking to lose weightIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Wendy on Instagram, LinkedIn or FacebookJoin Wendy's FREE communityJoin Wendy's Fabulous and Female recipe filled membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:16 Understanding Nutrition and Its Challenges12:45 The Importance of Education in Nutrition19:05 The Case Against Calorie Counting31:04 Energy and Focus: The Role of Sugar and Caffeine34:57 The Struggle with Sugar and Energy Levels39:02 Building Healthy Habits Gradually44:56 The Importance of Balanced Nutrition51:05 The Impact of Sleep on Energy57:12 Finding Balance in Business and LifeSUPPORT THE SHOW:

Season 2, Episode 23: Show Up and Be HeardToday's episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off.The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive season on social media, ready to hit the ground running in the new year.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCheck out ManyChat for automating your messagesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Embracing the Christmas Spirit01:21 The Importance of Planning for Christmas05:52 Content Ideas for a Stress-Free Holiday10:53 Managing Expectations and Communication18:13 Asking for Help and Community SupportIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmThe what, why, where and how of consistency on social mediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 22: Show Up and Be HeardIn this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies. I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage time spent on social media to enhance engagement without feeling overwhelmed.LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 5 Top Tips to Save Time on Your Socials (and still have a consistent presence)Read this podcast episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:16 Understanding Engagement Metrics04:35 Proactive vs Reactive Engagement07:59 Strategies for Effective Engagement12:37 Building Meaningful Connections16:58 Consistency and Intentionality in EngagementIF YOU LOVED THIS, YOU'LL ALSO LOVE:The Instagram Mindset Shift That Will Change EverythingHow To Write Better Social Media CaptionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 21: Show Up and Be HeardI am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity.We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business.Dominique also shares her experiences of running a business with her husband, the highs and lows, and the lessons she has learned along the way.I am not just saying it when I say that I loved this conversation, it was honest, at times vulnerable, and really powerful.Dominique is a London-born writer, speaker, and small business co-founder of The Werks. She is currently based in the Netherlands with her three sons and husband. When not busy figuring out the self-employed parenting puzzle, writing website copy for clients or buying (another!) coffee mug, she can be found sharing occasional thoughts on belonging and identity on Instagram.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Dominique on Instagram and LinkedInCheck out The Werks websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:57 The Impact of Small Donations09:59 Personal Stories and Backgrounds19:58 Working Together: Business and Relationships29:56 Embracing Diversity and Inclusion39:58 Intentionality in Business Practices50:00 The Importance of CommunicationIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create a brand for your business, with Katie CaldwellSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 20: Show Up and Be HeardIn this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business.Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October 2024, you can join for just £5 for your first month instead of £24. Use the code 'five' at checkout to get your first month at the discounted rate!If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials Club - at the checkout, click on 'Have a coupon?' and use the coupon code 'five' to get your first month for £5Read my Personal Mission StatementCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:30 The Power of Community and Connections10:29 Investing in Yourself: A Necessity, Not a Luxury14:53 Walking Away: The Freedom to Choose19:19 The Importance of Starting and Not Quitting23:04 Being Intentional: Aligning Decisions with ValuesSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 19: Show Up and Be HeardToday's episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your posts may not be seenHow to get more comments on your contentHow much time you should be spending on social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my top 5 tips to spend less time on your socials (and still have a consistent presence that engages your audience)Find out more about Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction04:11 Focusing Your Social Media Efforts07:02 Why Posts May Not Be Seen13:36 Getting More Comments16:22 Time Management on Social Media18:17 Creating Engaging Content20:33 The Choice to Make VideosIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmThe What, Why, Where and How of Consistency on Social MediaHow To Write Better Captions For Your Social Media PostsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 18: Show Up and Be HeardToday's episode of the podcast is an interview with Gemma Overend, all about how to feel less overwhelmed in business!Gemma and I share our top tips for being more organised and ways we have learned to better manage our time.We also chat about the significance of setting boundaries and how to stand strong with them, and prioritising personal and family life alongside business. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What systems and tools we use to help with organisation and time managementExamples of boundaries we have to help us feel less overwhelmedWhat helps us plan better and manage our workloadGemma has been in business for over 12 years. She started her cake business when her children were 4 and 2. Within the first year both her and her husband left their jobs to run Gemma's Cakes full time.They've come through all the challenges of running a business including the pandemic Brexit and the cost of living crisis.Since starting a business from zero, Gemma has encouraged many others into the world of business. In 2023 Gemma launched The Creative Business Club, an online membership for all small business owners to come together for community, support and encouragement. Oftentimes, women, but also men too, can feel like it's impossible. Gemma teaches that anything is possible if you just make a start and go for it!If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Gemma on InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction and Background03:36 Accidental Entrepreneurship10:27 Navigating Challenges During the Pandemic19:02 Organisational Strategies25:02 Balancing Act: Setting Boundaries26:13 Streamlining Business Processes28:14 Finding Systems and Processes29:41 Understanding Trends and Seasons33:16 The Power of a Supportive CommunityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Making Connections, Saving Time and Getting Organised, with Ange Lyons SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to...

Season 2, Episode 17: Show Up and Be HeardDo you find writing captions for your social media posts tricky?Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don't even get that far and end up staring at a blank screen.Then today's episode is for you!Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The 3 components every social media caption needsWhere you should start to ensure your post achieves it's goalHow to get the tone of voice right for social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 20 free content ideas to help you be consistent on your socialsRead this episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction: The Three Components of Social Media Captions01:25 Chapter 1: Starting with the Call to Action04:39 Chapter 2: Grabbing Attention with Headlines08:15 Chapter 3: Formatting for Readability11:02 Chapter 4: Writing Naturally on Social Media13:49 Chapter 5: Focusing on the Goal: One Post, One Call to ActionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 16: Show Up and Be HeardToday's episode of the podcast is an interview with the fabulous Katie Cope, and we are talking all about why the world needs more women owned businesses.Katie shares with us some fascinating facts about female founders, highlighting the positive contributions they make to both society and the world and giving us all a well needed reminder of just what a rockstar we are, for running a business!We also chat about our views on the way that women are represented by the media and how we are trying to raise our children to create a more equal future.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Last year, just under 164,000 women started a business in the UK63% of female founders perform better for venture capitalistic investment than our male counterpartsIf women were given equal opportunities, we could add £250 billion to the UK economy aloneIn 2019 at 7 months pregnant Katie was made redundant from her full-time employment. At that moment she had three options:1) Crawl into bed, pull the covers over her head and wait for everything to "blow over".2) Get another job (which, at the time, she was working in the events industry and felt that no one would hire someone who hadn't seen her feet for the last 3 months!)3) Her wild card option: start a business. Five years later Katie is the founder of Keppel Leopard Creative - a branding agency located in greater Manchester working exclusively with female founders.She loves helping her clients take the millions of ideas they have for their business, and help them create a focused and engaging brand that increases their income and visibility. She is parent level 2, pet owner 1.5 and recently diagnosed with ADHD. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Follow Katie on InstagramCheck out the Keppel Leopard Creative websiteDownload the FREE Female Founders Guide to BrandingCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 2, Episode 15: Show Up and Be HeardWe've all seen the posts and reels that enthusiastically tell us ‘consistency is key' when it comes to managing our socials. But have you ever wondered what that actually means?If you're nodding your head then this is the podcast for you – because I'm about to dig a little deeper into the why and the where – and also give you actions to take on your own socials so that you can ensure you're being consistent!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What consistency actually means (and what it doesn't mean)Why consistency actually mattersWhere you need to be consistent (and it's not just with posting) and how to do itIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out CanvaCheck out Metricool (affiliate link)Download my 20 free content ideas to help you be consistent on your socialsDownload my top 5 tips to spend less time on your socials (and still have a consistent presence that engages your audience)Read this podcast in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 The Importance of Consistency on Social Media03:19 Creating a Cohesive Brand Image05:34 Planning and Scheduling Your Content23:50 Engaging with Your Followers and Other AccountsIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create a brand for your business, with Katie CaldwellSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 2, Episode 14: Show Up and Be HeardToday's episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both!Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too.This episode is packed full of useful tips and advice for all women, whether you are a business owner or not, so tune in and take the first step to being a more confident you, today!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How identifying triggers and practicing better responses can help manage difficult situations.Why self-care and setting boundaries are essential for maintaining calm and being grounded.Ways to find out what works best for you in terms of self-reflection and processing thoughts.Camilla empowers high performers to achieve peak self-confidence, well-being, and business success through strategic lifestyle coaching so they don't just smash it in business, but smash it in life too!As a confidence and lifestyle coach, author, and agency CEO, she brings a unique approach and her methods are designed to seamlessly integrate improvements into her client's busy schedules through her 5 I methodology, which we discuss in today's episode.Camilla has been featured in publications such as Forbes, Metro, and Health and Wellbeing magazine and as well as working 1:1 with individuals she also regularly provides talks and workshops for corporations such as The Royal College of Surgeons, the NHS, and UniDays.From self-confidence, mindset, and visibility coaching to health, well-being, and complete lifestyle reprogramming; Camilla creates bespoke coaching programs which allow her clients to transform into their most confident version of themselves resulting in greater levels of life fulfilment and career success.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Camilla on InstagramCheck out Camilla's website and her free resourcesFind out more about Camilla's Power and Presence Retreat DayCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction and Camilla's Journey07:58 Camilla's Confidence Methodology: The Five Pillars10:24 Interruption: Challenging Negative Thoughts and Behaviors12:59 Identification: Getting to Know Yourself and Your Strengths26:15 Taking Control: Focusing on What We Can Control28:09 Stepping Out of Comfort Zones: Small Challenges for Big Confidence30:18 Maintaining Mental Well-being: Setting Boundaries and Being Mindful34:45...

Season 2, Episode 13: Show Up and Be HeardToday's episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to build relationships and nurture your followersHow to create content that your audience needThe key boundary you need to stick to on social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Read this podcast in blog formatIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:50: Creating a Welcoming Environment09:11: Promoting Products or Services13:19: Tailoring Content to Meet Followers' Needs15:48: Offering Advice and Samples17:43: Setting Boundaries for Social Media UsageSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 12: Show Up and Be HeardIn the final episode of the first season of Show Up and Be Heard, I am here to remind you to give yourself permission to slow down and stop glorifying being busy. In this episode I provide some practical tips for taking a break, because you deserve it!If you found this reminder helpful, please share it with another business owner or another mum who might need to hear it, because I know there are lots of us out there who do.LINKS YOU DEFINITELY WANT TO CHECK OUT:How to take a break from your socials over the summer - read the blogHow we juggle school holidays and running a business - watch the Instagram LiveCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:11 Taking a Break: Enjoying the Summer04:38 Practical Tips for Taking a Break07:01 Switching Off and Letting Go of Guilt09:53 Renewed Energy and Clarity for the Final Quarter11:12 Conclusion and Season Two AnnouncementSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 11: Show Up and Be HeardToday's episode of the podcast is an interview with Helen Hill, from UnlikelyGenius & Be The Future.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How embracing the title of entrepreneur has helped Helen navigate the business world and access new networks and communities.Why finding support and resources, such as accelerators and partnerships with local councils, is crucial for entrepreneurs.How being vulnerable and open about the ups and downs of running a business can lead to valuable connections and support.Helen Hill is the creative addict behind UnlikelyGenius™️ and one-half of the mermaid double act, Be The Future. She is on a mission to reconnect the world to the creativity and joy in education and work. She loves nothing more than to help kids and 'grown-ups' rediscover mischief and playfulness to generate new ideas and get excited about what they do.At UnlikelyGenius she is an all-around creative providing writing, design & illustration, with a focus on educational resources and book illustration. As a lifetime hoarder of childrens' books (for her own reading pleasure) she has recently launched herself as a childrens' book author-illustrator. Plus she is an ICF ACC accredited business coach and author of triple award-winning Falling Off The Ladder.When not a 40-year-old playing dress-up or grappling to work out the time difference with co-founder Sally in Australia, at Be The Future Helen's focus is on developing educational and technological content for immersive and educational experiences about sustainability. Plus, she is also the chief of visual design and craftily magicking workshop props together armed with her trusty new sewing machine.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Helen on LinkedInCheck out Unlikely GeniusCheck out Be The FutureCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:06:16 Embracing Innovation and Combining Hobbies11:34 Defining an Entrepreneur and Overcoming Reluctance20:28 Confidence and Networking24:36 Finding Support and Resources29:20 The Power of Vulnerability34:50 Finding Joy in Your WorkSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to...

Season 1, Episode 10: Show Up and Be HeardToday's episode of the podcast dives into the magic of utilising the 'pinned posts' feature!The episode focusses specifically on Instagram, but actually most of the tips and advice in this episode will also work across the main social media platforms, as pretty much all of them allow you to pin or feature your posts in some way.So tune in to find out how you can get the most out of this feature so that you can engage your audience and convert your followers into clients and customers.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What pinned posts are and why you should use themThe best types of posts to pinWhether you should use them to create a profile bannerLINKS YOU DEFINITELY WANT TO CHECK OUT:'Should you use a picture of you or your logo as your profile photo?' Instagram LiveConnect with Becci on Instagram, LinkedIn or FacebookIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram Profile that makes people want to follow youTop tips for better Instagram highlightsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 9: Show Up and Be HeardToday's episode of the podcast is an interview with the wonderful Lucy Critchley, from Untold Creative.In this episode Lucy shares her journey to becoming a business owner and the influence of her Mum's entrepreneurial spirit.Lucy also opens up about the unexpected loss of her Mum in March 2022, and the challenges of navigating grief whilst running a business.Lucy Critchley is the founder of Untold Creative, a creative comms agency that offers podcast production, social media content creation and email marketing support. Prior to setting up her business Lucy was a Production Coordinator in the TV and audio industries and has worked events like the BRITs and the ARIAS (radio industry awards).Lucy lives in Leeds with her husband and her daughter - she loves cups of tea and the Gilmore Girls!If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Lucy on Instagram and LinkedInCheck out the Untold Creative websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:31 Becoming a Business Owner09:45 The Influence of Family13:09 Navigating Grief and Running a Business28:19 Flexibility and Work-Life Balance32:26 Introduction and Personal Experiences with Grief35:26 The Importance of Self-Care and Being Kind to Yourself37:16 The Power of a Supportive Community and Understanding Clients40:38 The Impact of Authenticity and Kindness in Business46:31 Tips for Showing Up in Business: Organisation and Asking for HelpSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 8: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how to use Instagram Highlights to their full potential.I explore the must-have highlights for any business, tips on making them visually appealing, and strategies to keep them fresh and engaging, so that you can turn your Instagram profile into a powerful tool for conversion, ensuring your core content stands out and attracts the right audience.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What Instagram Highlights are and how to use themThe essential and optional Instagram Highlights every business should haveTop tips to optimise your Instagram Highlights for engagement and salesIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Becci's 'Start Here' HighlightCheck out Becci's 'FAQs' HighlightCheck out Becci's 'Kind Words' HighlightCheck out Becci's 'My Services' HighlightCheck out Becci's 'Freebies' HighlightCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction to Instagram Highlights03:15 The Benefits of Using Highlights05:31 Essential Highlight: Start Here07:27 Essential Highlight: How to Work with Me/Buy from Me10:14 Essential Highlight: FAQs13:34 Optional Highlights26:24 Don't Apologise for Posting HighlightsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

How to create a brand for your business, with Katie CaldwellSeason 1, Episode 7: Show Up and Be HeardToday's episode of the podcast is an interview with the fabulous Katie Caldwell.In this episode, we talk all about what branding actually is and how to get started with creating a brand for your own business.We also dive into why being clear on your values is so important and Katie gives some incredibly helpful tips around how you can do it yourself, if you're not in a position to outsource yet.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The process of brand development and how to clarify the 'What,' 'Who,' and 'How'Practical tips and advice for creating a brand strategy for your businessPlatform, app and tool recommendations to help you create your own brand and build your own websiteKatie is the founder of award winning London based design studio Geek Boutique Design.Over the past 8 years she's helped over 200 businesses define and perfect their visual and digital presence and helped them to elevate their brand and website to that all important next level. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Katie on Instagram or LinkedInTake Katie's FREE Brand Archetype QuizDownload Katie's FREE Website PlannerCheck out Coolors to help you pick your brand coloursCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 The Journey to Business Ownership: Finding Alignment with Values and Lifestyle09:32 Beyond Visual Identity: Understanding the Emotional Impact of Branding28:24 The Process of Brand Development: Clarifying the 'What,' 'Who,' and 'How'34:27 Practical Guidance for Brand Strategy: Insights from Katie37:13 Considerations for DIY Branding and Website Creation53:25 Brand Consistency and Differentiation01:00:43 Platform Recommendations for Website BuildingSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis...

Season 1, Episode 6: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the importance of a well created Instagram bio, including some simple, actionable tips that you can go away and do right now. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your Instagram bio is like your digital business card5 simple tips that you can go away and action right nowHow to strike the right balance between professional and personalIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:What Becci's 'Link in Bio' page looks likeCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Crafting the Perfect Instagram Bio02:24 The Power of a Profile Photo06:36 Setting Yourself Apart08:35 Guiding Your Audience with a Call to Action11:49 Organising Multiple Links13:29 Optimising Highlights and Pinned PostsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 5: Show Up and Be HeardToday's episode of the podcast is an interview with the wonderful Ange Lyons.In this episode we explore our thoughts on networking, time management, and the tools that keep our businesses organised. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The systems we use to stay organised in businessThe community groups that we wouldn't be withoutThe Customer Relationship Management tool Ange has fallen in love withAnge is a British-born East Londoner, with West Indian parents from the Windrush generation.She studied product design at Central Saint Martins and began her design career in graphic design over 20 years ago, and founded her business Lyons Creative 12 years ago.She offers graphic design services to multiple industries, which include corporates – insurance and finance, publishing houses, charities and freelancers.This ensures she has a variety of work and keeps her skillset diverse. She is also the creative lead of Freelancer Magazine and loves every minute of it.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Ange on Instagram or LinkedInSign up to Ange's newsletterFind out more about Moxie, the Customer Relationship Management tool mentioned in today's episode Check out the communities run by Being Freelance and Digital Women, The Business Allotment and InclusionCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:11 Tips and advice for staying organised06:23 Developing Organisational Skills09:39 The Benefits of Networking13:21 The Search for a CRM System19:58 Streamlining and Automating Tasks23:08 Time-saving with Asana26:08 Being a Business Owner29:26 Understanding the Impact of Decisions on Finances33:11 The Benefits of Using Excel36:14 Finding the Right Scheduler39:18 The Value of Professional Design42:34 Starting with a Basic Website or Landing Page46:08 The Role of Contracts47:08 Adapting and Evolving Processes47:12 Being Freelance and Digital Women47:21 The Power of Inclusion and Community47:59 Learning and Sharing in

The truth about Imposter Syndrome and self-doubt, with Laura BremnerSeason 1, Episode 4: Show Up and Be HeardToday's episode of the podcast is an interview with the brilliant Laura Bremner.In this episode, we talk all about the origins of imposter syndrome, and strategies for overcoming self-doubt and fear of failure.We also dive into the impact of learned responses on our behaviour, the concept of EMDR therapy and the importance of staying in our own lane in business and life.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The origins of Imposter Syndrome and the cultural impacts it has hadStrategies for overcoming self-doubt that you can go away and implement nowAn understanding of how the brain works, when it comes to self-doubt and fear of failureLaura is an Occupational Therapist, EMDR Practitioner and Well-being Coach, a mum of two girls, owner of a cat and a husband! She is the director of LB Therapy which specialises in supporting stressed out women who are stuck in autopilot to get a break from the relentless exhaustion that comes from being overloaded, overwhelmed and overcompensating their whole life. Laura guides women to find their version of freedom and fulfilment in life with clear, practical strategies that make lasting changes. With 17 years of clinical experience she uses a wide range of modalities, and personal experience of being 'in the trenches' with you, to help you figure out what needs to change and how to change it! If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Laura's free 'Making Me Matter' Facebook groupCheck out Laura's websiteConnect with or follow Laura on Facebook, Instagram or TikTokCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 The Journey to Business Ownership and Overcoming Burnout05:57 The Origins of Imposter Syndrome and Cultural Impact12:04 Investing in Oneself and the Importance of Inner Work22:58 Strategies for Overcoming Self-Doubt and Building Self-Worth29:35 Understanding Self-Doubt and Fear of Failure32:25 The Power of EMDR Therapy53:47 Staying in Your Own Lane: Business and LifeSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPT

Season 1, Episode 3: Show Up and Be HeardToday's episode of the podcast is a solo episode all about my BOSS Framework, that was designed to help you simplify your content, show up and be heard on your socials.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What the framework is and how you can apply it to your businessThe importance of boundaries on social media and how to set themThe key part of engagement on social media that you're probably forgettingIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Read this podcast in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction and Explanation of the Boss Framework02:48 Boundaries08:23 Optimising for Engagement11:12 Showing Off13:59 Selling OftenSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Season 1, Episode 2: Show Up and Be HeardToday's episode of the podcast is an interview with the fantastic Suzanne Frear.In this episode we chat all about what showing up in our business looks like for us, and our top tips for doing it with confidence.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to overcome the fears and doubts you have about showing upHow to motivate yourself on the days you just don't feel like doing itThe mindset shifts we have had, that has helped us to show up in our businessSuzanne Frear is an expert in creative Copywriting and messaging that connects.She has the unique gift of taking her clients' ‘brain dump' and crafting it into bright, shining copy that grabs the attention of the reader and holds it. She's on a mission to rid the world of bland, boring jargon, in its place bringing bold, brilliant copy that really hits the beaver on the nose!Suzanne works with clients across the globe, from VIP entrepreneurs to change-making non-profits, always bringing her insightful talents and professional approach to every brief.Having lived in Germany and America, Suzanne is now settled in Warwickshire in the UK, she is a magazine columnist, regular podcast guest, experienced group trainer and is currently working on her own fiction novel.In her spare time she's an avid reader, walker, swimmer and joker – recognised far and wide for her loud belly laugh and snort.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Suzanne on Instagram or LinkedInVisit Suzanne's website for lots of fabulous resources to help you take your copy from ‘meh' to ‘AMAZING'!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:03 Showing Up in Your Business06:08 Overcoming Fears and Doubts09:50 The Power of a Supportive Community13:50 Celebrating Your Achievements25:40 Believing in Yourself and Having a Positive Mindset32:38 The Power of a Supportive Community35:03 Focusing on the Next Step and Smaller Goals38:27 Not Being Defined by Others' OpinionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis:...