Podcasts about as sara

1 Pedro 3:1‭-‬16 RVA2015:Asimismo ustedes, mujeres, estén sujetas a su marido para que, si algunos no obedecen a la palabra, también sean ganados sin una palabra por medio de la conducta de sus mujeres, al observar su manera de vivir reverente y casta. Su adorno no sea el exterior, con arreglos ostentosos del cabello y adornos de oro ni en vestir ropa lujosa; sino que sea la persona interior del corazón en lo incorruptible de un espíritu tierno y tranquilo. Esto es de gran valor delante de Dios. Porque así también se adornaban en tiempos antiguos aquellas santas mujeres que esperaban en Dios y estaban sujetas a su propio marido. Así Sara obedeció a Abraham llamándolo señor. Y ustedes han venido a ser hijas de ella si hacen el bien y no tienen miedo de ninguna amenaza. Ustedes, maridos, de la misma manera vivan con ellas con comprensión, dando honor a la mujer como a vaso más frágil y como a coherederas de la gracia de la vida, para que las oraciones de ustedes no sean estorbadas. Finalmente, sean todos de un mismo sentir: compasivos, amándose fraternalmente, misericordiosos y humildes. No devuelvan mal por mal ni maldición por maldición sino, por el contrario, bendigan; pues para esto han sido llamados, para que hereden bendición. Porque: El que quiere amar la vida y ver días buenos refrene su lengua del mal, y sus labios no hablen engaño. Apártese del mal y haga el bien. Busque la paz y sígala. Porque los ojos del Señor están sobre los justos, y sus oídos están atentos a sus oraciones. Pero el rostro del Señor está contra aquellos que hacen el mal. ¿Quién es aquel que les podrá hacer daño si son apasionados por el bien? Pero aun si llegan a padecer por causa de la justicia, son bienaventurados. Por tanto, no tengan miedo por temor de ellos ni sean turbados. Más bien, santifiquen en su corazón a Cristo como Señor y estén siempre listos para responder a todo el que les pida razón de la esperanza que hay en ustedes, pero háganlo con mansedumbre y reverencia. Tengan buena conciencia para que, en lo que hablan mal, sean avergonzados los que se burlan de su buena manera de vivir en Cristo.El capítulo 3 es la continuación de la carta del apóstol Pedro, enseñando a los cristianos a cómo comportarse correctamente, para que así ellos sean un ejemplo de vida para muchos. Y no sólo eso, también para que su fe sea efectiva y así alcanzar las bendiciones de Dios como resultado de sus buenas acciones.En el capítulo de ayer el apóstol le daba consejos a aquellos que eran siervos o empleados de jefes difíciles. Ahora se refiere a la pareja cristiana; primero, él le da consejos a la esposa para que pueda ganarse a su esposo incrédulo para Jesucristo.Lo que me llama más la atención es el verso 7, donde él le recomienda al esposo que trate bien a su esposa, pues eso tiene una conexión directa con las ventanas de los cielos. Si maltratas a tu esposa, entonces tus oraciones serán estorbadas y Dios no podrá responder tus oraciones, pues a Dios no le gustan las injusticias, especialmente porque la mujer tiene la misma posición de bendición y herencia espiritual que el hombre.Esta puede ser una posibilidad por la cual Dios no escucha la oración de algunos varones.Los esposos deben recordar que ellos son representantes de Cristo y las esposas son las representantes de la iglesia. Recordemos que Cristo se entregó por ella, perdonando y restaurando la iglesia para purificarla y santificarla. Jesucristo es el mayor ejemplo de cómo el esposo debe tomar la iniciativa de ser un pilar en el matrimonio para bendecir a su esposa y no esperar que la esposa sea la que tome la iniciativa en el liderazgo espiritual de su hogar. Seamos buen ejemplo para nuestros hijos, para los que nos rodean, de cómo un buen esposo cristiano trata a su esposa.Consideremos:¿Estoy tratando a mi esposa como un vaso de cristal valioso o la trato como si fuera un simple y común vaso de plástico?Soy tu amigo Eduardo Rodríguez.

Today we continue our Language Spotlight series. PHP is the most-used server-side web development language in the world, and it's also one of the few to be purely open source. We speak with two PHP 8.0 Release Managers, Sara Golemon and Gabriel Caruso, about the current status of PHP and the PHP 8.0 release.Exciting PHP features and benefitsIt's hard to understate how important PHP is for the Internet. It has been in constant, evolving use online for 26 years — the Internet itself has only existed for 38.  Some of its most popular benefits are that it's easy to get started and easy to use (plus, its stellar documentation). But it also has exciting features and improvements that many people may not know about. Sara Golemon lists several of them for us. The type system:“Strict types really brought the type system to the forefront of people's minds, because they can actually use types that they pass around on a daily basis much better than they could before.”Composer:“Composer is a dependency management system at its core that allows you to pull in packages from other places. Composer makes code sharing and reuse across the Ruby / PHP ecosystem so much more solid and so much better.”Attributes: “Attributes are going to allow us to do much more interesting things in the future with user space classes and code, even internal code.”PHP has other, more abstract characteristics that our guests enjoy, such as its flexibility. As Sara puts it, “PHP allows you to shoot yourself in the foot. PHP is not built on guide rails. PHP is designed to say, ‘Here are a bunch of tools, do something with those tools, and build something with these tools.'”For Gabriel, he enjoys PHP's ability to wrangle complex projects. “I think that one of the advantages of PHP for the web is it's very easy to structure a large project, even if there are multiple different paradigms in each part of it.” Sara sums up PHP's importance and influence on the web well. “You should learn PHP if you're going to work on the web, period. PHP was born on the web, it was built for the web, it literally grew up with the web. It is part of the web's DNA, and it does the web really, really, really, really well.”To experience how PHP does the web, try PHP on Platform.shPlatform.shLearn more about us.Get started with a free trial.Have a question? Get in touch!Platform.sh on social mediaTwitter @platformshTwitter (France): @platformsh_frLinkedIn: Platform.shLinkedIn (France): Platform.shFacebook: Platform.shWatch, listen, subscribe to the Platform.sh Deploy Friday podcast:YouTubeApple PodcastsBuzzsproutPlatform.sh is a robust, reliable hosting platform that gives development teams the tools to build and scale applications efficiently. Whether you run one or one thousand websites, you can focus on creating features and functionality with your favorite tech stack.

In 2012, my guest, Sara Olsher, packed up her 18-month old daughter, left her marriage, and after four years of intense personal growth, founded a company that sells amazing resources for co-parents and their children. Whether it’s divorce, cancer, death, or any other uncertainty, Sara has worked hard to be comfortable with the profoundly uncomfortable through her company Mighty + Bright. Much of what we discuss in this episode is about how to help our children through a hard situation and ease their anxiety. Because honestly, most kids simply want to know that you’re going to be okay, and want to know how divorce is going to affect them. As  Sara reminds us, “You’re raising resilient kids. This [divorce] is a really hard thing to go through, but every challenge that we have makes us more resilient and that’s true for your kids too. They have your support through it and you’re helping them to be stronger people.” Show Highlights Sara shares the story of her path towards healing after divorce led her into the world of child psychology and into the way that kids’ brains work. (7:45) The inspiration for her first product, a magnetic co-parenting calendar for separation + divorce. (9:58) Sara’s breast cancer diagnosis and the creation of a book about talking to children about cancer. (11:01) How her calendars and books help children get answers to unresolved questions, ease tension, and help them with executive functioning. (17:18)   Learn More About Sara: As a writer, illustrator, and speaker, Sara spends her life creating products to help kids through really hard things at Mighty + Bright, and talking about stuff that makes many people want to crawl into a deep, dark hole. Whether it is divorce, cancer, death, or uncertainty, she has worked hard to be comfortable with the profoundly uncomfortable. Her work has been featured in POPSUGAR, Reader’s Digest, the Mighty, and Good Housekeeping, to name a few, and she has spoken in front of audiences large and small about her experience making major life changes after divorce and cancer. She truly believes that everyone has the strength and resilience to overcome unimaginable hardship and use those lessons to make this world a much better place. Resources & Links: Mighty + Bright website Sara’s website Sara on Instagram Mighty + Bright on Instagram JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Sara McCormick!   Sara McCormick joins us to share a lesson she’s learned about using astrology to frame our self-care practices, especially in times of honoring our grief, why self-care is really soul-care, and how it opens up the door to a greater relationship with yourself. Through sharing her own experience with grief, Sara sheds light on why paying attention to the Moon is incredibly healing, the importance of allowing ourselves to feel our emotions without being overwhelmed by them, the growth that she’s experienced as a result of her practices, and the joy she’s found. Sara’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we give ourselves permission to sit with our emotions, we’re able to expand in ways we never imagined. As Sara so beautifully shares, allowing ourselves to feel our grief lets us feel and experience our joy too. Sara McCormick is the astrologer behind Bella de Luna. She uses her background in psychology to create astrology tools for magic seekers that help you find your own power and rhythm through planning with the moon cycles, seasonal wisdom, and everyday magic. Over the years Sara has curated her self-care toolbox with tools for checking in with herself. A part of this toolset was developing her work with cosmic planning, utilizing the moon phase, seasonal cycles, and astrological wisdom to craft more magic into her daily planning and routine, which she can’t wait to share with you! To learn more about Sara and her work visit her website https://www.belladeluna.com and on Instagram @belladelunaastrology Twitter @Bella_deluna Facebook @belladelunaastrology and you can find her Soul Care Planner here and Soul Care Astrology Guide here SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. We’re bringing together people from all around the world to connect, inspire and grow at the 2021 Seek The Joy Summit! This one-day virtual retreat will be filled with empowering conversations and sessions on mindfulness, finding our joy and choosing positivity, stepping into our authentic voice, the importance of sharing our story, finding connection, and more! To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Perfectionism. What comes to mind when you hear that word? For many people, trying to attain “perfection” here in this broken world leads to despair, extreme frustration, debilitating doubt, never feeling good enough, and constant comparison with others which leads to a deep discontentment that permeates the soul. It can feel almost maddening. Like carrying a weight around that is absolutely crushing. Yet, our culture can tend to glamorize it - think of the Lexus car commercial promoting the “pursuit of perfection”. Sometimes we wonder if our life would be better if we had MORE perfectionist tendencies. And to be honest, many perfectionists DO accomplish a lot…but at what cost?!? That’s the question that my guest today ended up asking herself after years of trying to accept nothing less than “perfection” in her life. Today I’m joined by Sara Waddel, my cousin and dear friend. On this episode we talk about how harmful and damaging these tendencies can be when they take over. How quickly perfectionism can rob us of peace, freedom, contentment, and JOY. As Sara shares her story, you’ll be encouraged by her fight for joy in the struggle. God has been teaching her a lot and I’m grateful for her willingness to share so openly and honestly. I think you’ll especially be helped by some of the practical things that she implements into her daily life to fight against perfectionism. There is so much joy to be found when we rest in Christ’s work, not our own…knowing that we are not accepted and loved by God because we do everything “perfectly” and never fail, but because as believers, Christ’s righteousness counts for us! And, we know that the Holy Spirit is producing good fruit in us that delights God. We don’t have to earn his love or our salvation. We don’t have to seek the love and approval of others - or find our value in doing things “better” than those around us. This is freeing and joy-producing! *The Fighting for Joy Podcast is sponsored by Faithful Counseling, an online Christian counseling service that pairs you with a professional licensed therapist who will combine Biblical wisdom with their clinical expertise in mental health to help you address your unique situation. As a Fighting for Joy listener, you can receive 10% off at: faithfulcounseling.com/fightingforjoy. Quality counseling is a worthy investment and can be such a powerful tool in the fight for joy!

Addiction does not have to be a lifelong battle. In today's inspiring episode, Deb welcomes special guest Sara, who shares her personal journey with addiction. As Sara shares, she never thought she would ever develop an addiction. As a talented rising star in the Navy, she was moving up the professional ladder. An injury changed everything. This is a must-listen whether you're struggling with an addition or not. You're bound to feel empowered to rise above any setbacks on your own journey, embrace your own soul's lessons and realize your full potential. 

Hear from Sara Cowey, Educator and Activities Director, on creative and fun ways she is connecting students virtually this fall, ideas for staff collaboration and recognition, and the importance of self-care. As Sara and Phil discuss, everyone on campus (virtual or in-person) is “in this together” and it is critical to not only take care of each other but also ourselves.

Today, we continue the conversation with a Canadian lifestyle influencer and professional foodie. Yes, you heard that right, it can be your job title! Sara Mills is passionate about putting her home Province of Nova Scotia on the map as a travel destination – and seeing the numbers of tourists flocking there, I’d say she’s nailing it! As Co-Founder of Dashboard Living – she is surely marrying passion with purpose. Her and hubby Brent have left their corporate jobs behind to live “their best life” and in the process now teach and train others on how they can do the same. Consulting business owners on their content and marketing strategy – their MODERN approach has been resonating. As Sara cleverly says “…who cares if you’ve got a million followers if none of them are buyin’ what you’re sellin’”! Getting businesses in front of the RIGHT audiences is what they are all about!Sara and her hubby have upgraded their 9-5 life for one of “Sipping craft bevvies, snapping crazy pics of themselves eating seafood along the coastline and being official Wine Ambassadors for the Province” – and they do that for a living! Sounds like a “best life” worth living.Thanks Sara for taking a moment out of your travel schedule to talk to us about chasing the dream and finally living it!The Goods on Sara & Dashboard Living:We are passionate travellers, digital story-tellers, and videographers who specialize in customized, unique & highly-engaged new media campaigns to showcase your brand or destination with a fresh perspective.We thrive on building quality working relationships with our partners and value honesty and integrity at the heart of our content creation. We aim to collaborate only with partners that fit within our niche, are relevant to our readershipContact Sara: Website: https://dashboardliving.com Instagram: https://www.instagram.com/dashboardliving/?hl=en LinkedIn: linkedin.com/in/sara-macisaac-business-strategist-a37744a4 Go to http://www.bit.ly/InTheGamePodcast to become part of this growing community of DREAMERS!

What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face. One of the goals of Hope to Recharge is to break the stigma around mental illness. As Sara mentions in today’s episode, mental struggles are more common than we may like to admit and it is likely that if you do not struggle personally, there is someone in your family that does. One of the ways that we can break the stigma is to hold space for the experiences and stories of others. Sara shares about the mental health climate in London where she lives and what it was like when she first started experiencing signs of her illness. She walks us through her journey of having psychotic episodes, being admitted into a hospital, and the pain of being taken away from her daughter. We walk through navigating relationships and discovering your identity after experiencing trauma. Sara also talks about the process of forgiving and giving yourself grace during difficult times. As she says, “everything is a process” and although the journey can be long, you do not have to suffer in silence. We hope this story brings you clarity about the diagnosis of Bipolar whether you are walking through it yourself or you have a loved one who is. The journey does not have to be walked through alone. We would love to support you. Simply head over to Facebook and type in “Hope to Recharge” and you will find our private community. Because as always, together is better!   Sara’s Blog: https://wordpress.com/read/feeds/86036675   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   --   Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Topics Discussed: Why having a diagnosis can help you better accept yourself and begin to heal Managing relationships after a difficult diagnosis Learning to forgive yourself and overcome the shame of mental illness --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

Welcome to the 4th episode in the HwH Entrepreneur Interview Series! Our guest this week is Sara Keener: Chris-follower, wife, mom, wellness entrepreneur with Arbonne, and she believes our businesses are truly how we get to be God's hands and feet to the world. As Sara says, "God is never too late or too early with His blessings." Amen sister! Listen for how she leans in to the Lord on her pursuit of success His way, and let her foresight be your hindsight for your own Hustle with Heart journey! Follow Sara at: Facebook: @sara.keener.75 Instagram: @sarabethkeener Website: sarakeener.arbonne.com Email: sarakeener@yahoo.com *********************************************** The community referenced in the call to action for listeners is the Success God's Way community on FB- where God-centered entrepreneurs gather to support, encourage and lift up others building businesses that honor God and serve his people.  You're invited to join us there! Be sure to subscribe to this podcast and keep up with the blog and updates at www.erinharrigan.com, and please show your love by giving this podcast ⭐️⭐️⭐️⭐️⭐️ on @applepodcasts! Hey, got your copy of Pursuing Success God's Way: A Practical Guide to Hustle with Heart? Well, just click on that link to order yours!

Leading your team effectively is essential for student success in the classroom. However, leadership skills aren't something that are taught and don't always come naturally. In this episode, I interview Dr. Sara Feldman. Sara is the co-owner of The Helm ABA Services in the Dallas area. As Sara has grown her business, she saw the importance in developing her team into strong leaders. Sara shares things a good leader does: - has a vision - shares the vision in a way others understand - is consistent with your feedback - has empathy This episode is packed with value! Staff training is so important to your classroom and this episode will help you fine tune your skills in this area! More from Sara: http://thehelmaba.com/ @thehelmaba Click here to find out more info about The Autism Helper Professional Development Membership: https://theautismhelper.com/membership-2021/ Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/ Looking for a specific product or resource? Visit The Autism Helper store on TpT: https://www.teacherspayteachers.com/Store/The-Autism-Helper Get all updates from The Autism Helper Podcast by clicking subscribe above. Head over to theautismhelper.com for more info. Follow us on Facebook, Instagram, or Pinterest @theautismhelper.

For some, it’s a pursuit of a lifelong passion. For others, like Sara Berliner, it can start as a spark… that ignites an idea… and then becomes a purpose. Her spark came in the form of a sign she created for a protest march that got unexpected reactions from strangers on the train and street. On that day, her four simple words “Vote Like a Mother” became a movement to provide parents with opportunities to contribute, recognizing that we all have something to give -- be it time, money, or a platform. As Sara says, “When I think about voting like a mother, I think about improving our world locally, regionally, nationally, and globally.”

In this episode, CSI Pacific Athlete of the Month and future Olympian Sara Groenewegen talks about dealing with adversity in her sport of softball. From balancing Type-1 Diabetes, tearing an MCL, and waking up in the hospital from a two week coma, Sara has faced numerous challenges throughout her career. However, her love for sport and strength of character has helped her lead Canada to qualify for the 2020 Tokyo Olympic Games. As Sara would say, "if you don't love it, get out of it."

18 months on from my first chat with Sara Quilter of Tailor Skincare we talk again. Tailor Skincare has gone from strength to strength, and achieved fantastic growth.  They managed to infiltrate the very competitive retail market throughout New Zealand.  In the episode Sara & I discuss the journey to make this happen.  As Sara’s says ‘’Getting the order was the easy part’’  ‘’The really hard work started after that’’   Sara is very honest about what it took to achieve what she has.  There are some fantastic learning's in the chat, and is essential listening to anyone who is targeting the corporate retail market as a distribution channel.  

[Fiction/Mystery] Sara looks into the past to find answers. What was Jade hiding? And why was Nigel so obsessed with finding the formula that he was willing to kill for it? As Sara begins to unravel Jade's secrets, she is confronted with a dilemma and the path she takes could end up destroying her and everyone around her.

[Fiction/Mystery] Sara discovers information that may turn her "cut and dried" investigation into the pilot's death into something more sinister. As Sara delves into Jade's past, mysteries start to appear. Who is Marilyn Sloan and what is her connection to Jade? Sara sets out to discover Jade's secrets.

[Fiction/Mystery] Sara's house in the canyon is broken into. Why? Does it have something to do with the contents of the envelope she found in the hidden safe? Is someone after Ambrosia's secrets? As Sara pores over the documents from the safe, she begins to wonder how well she knew her friend.

[Fiction/Mystery] Sara wanders through Jade's house, which is now hers. The house feels empty and sad, as if it too grieves for Jade. As Sara tries to settle into her new home, she stumbles across a hidden safe. What secrets lie within? At work, Sara gets a new case. A pilot crashed while performing at an airshow. Was it suicide? Or something more sinister?

My guest for this episode is the amazing, inspiring Sara Quiriconi. Founder and creator of the Live Free Manifesto, Unfck Your Body Series, and author of the just-released Living {Cancer} Free, Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, she travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention. Graduating with honors and a BFA in Boston, Sara became immersed in the corporate world and succeeded in Art Direction and Graphic Design for the first eight years of her adult life. However, her immense passion to heal your self through fitness, healthy eating, and exploring the world led her to leave the corporate world in 2013 to commit to educating others on the benefits of well-being and traveling. She fell in love with yoga for its self-healing properties and has been practicing since 2008. After years of struggling with Eating Disorders and alcohol addiction, Sara’s determined to share the message of Living Free. Through empowered choices and actions, to LIVE FREE is to never settle, and to embody a determined mindset, warrior spirit, and passionate heart raising you to become the highest level and most evolved (and ever-evolving) version of you. Formerly known as one of Miami’s top fitness professionals and sought after private instructor for celebrities, Sara’s shifted her focus from teaching and coaching these days to producing, hosting and art directing high-quality content in the wellness, fitness and travel market. Sara is now is a co-producer for creative video content specializing in the wellness and travel sector. She is a Certified Yoga Instructor, Health Coach from the Institute of Integrative Nutrition and shares her knowledge as a regular contributor to MindBodyGreen, Manduka, and theYogaOutlet. Further, Sara is a proud ambassador for Manduka Yoga, PUMA, GoMacro, YogaOutlet, and LVE! Swimwear, and affiliations with The North Face and Zico Coconut Water, and is represented by the Vegan-based modeling agency, JSW Model Management. Key Points from the Interview with Sara Quiriconi, The Live Free Warrior Sara, who just released her first book, Living {Cancer} Free, shared her journey to get to the knowledge in the book, including battles with Cancer literally and cancers figuratively. She aims to help people live free from both. Sara’s story started with the kind of identity crisis many suffer from during their teenage years. She had a sense of who she was inside, who she was turning into, and the person she needed to pretend to be to be liked. That battle and disconnect had a toll on her, and lead to the start of her eating disorder issues, including Anorexia and Bulimia. This was one way she was able to exert control over at least one area of her life. As Sara got older, those battles expanded into problems with alcohol, which is almost the opposite issue from the eating disorders because this was about losing control and being reckless whereas the eating issues were about controlling her life. Sara enrolled in college in Boston, and struggled there, deciding to leave the school and return home after a year. This ended up being a potentially-life-saving decision as it was at home that her mother pushed her to get a strange lump on her neck looked at. It was found to be a cancerous tumor, and Sara was quickly diagnosed with Hodgkins Lymphoma. She began a 10-month program or radiation and chemotherapy. While her drinking during treatment stopped for the most part, she still battled with her eating disorders, including going to the gym as much as she could to purge through excessive exercise. Interestingly, during her battle with Cancer and despite her continuing to make destructive decisions around food, Sara enrolled in a local community college to keep learning and growing, which I found to be such a beautiful break from the turmoil in the rest of her life. Knowledge has always been an important part of her life, and she decided it was important to keep that going. Sara pointed out a really interesting fact about Cancer. Only 5-10% is genetically-driven. That means 90-95% of Cancer could potentially be avoided. While this simplifies things a bit (you could still avoid a genetically-driven Cancer if you find a way to keep a gene from expressing itself, for example), it’s a really powerful statistic to keep in mind and to think about what you are doing in your life that may be bringing cancers into your situation. This is about being 100% responsible for our lives, being the CEO of our lives, which is what Living Free is really all about. After beating Cancer, Sara returned to school full-time, pursuing a degree in design, and went into the advertising world doing design. She also returned to drinking and kept making dealing with her eating disorders. She described it as a calm after the storm where she was left suddenly having to face all the emotions she had to push past during treatment. It was sort of a trade off between the control of the eating disorder and the loss of control of drinking, alternating one one day and the other the next. When it all hit her during the pause after treatment in this limbo of “what do you do now,” she realized she needed to do something different with her life. This was another point of the conflict between who she is, and she was meant to be. Sara shared a quote she’s been using in her email signature about being the CEO of your life, which we mentioned before. She stresses the importance of how this puts responsibility for your actions squarely on your shoulders. And how you should not feel guilty about that or scared of it. If you fall down, it’s up to you to get back up and learn from it so you can keep getting up in the future. Those choices are yours to make. Having that freedom to choose is empowering if you own it. Sara lost her job in the Great Recession, which forced her to seek a less expensive workout option to purge with, which is how she was introduced to Yoga, which she initially did not like but noticed was the first time she allowed herself to feel. Part of that was not having the metrics to show her how much she had burned off like she would on a piece of cardio equipment at the gym, and partially because she didn’t take the first instructor she had. This was a good chance to learn that you should follow your sense of fit with anyone you turn to as an expert, and so she tried other instructors until she found someone who really clicked for her. After that, she discovered a real love for Yoga, the control it brings and the way breathing and opening the body worked her in a way she had never been challenged before. After several years as a student, she began teaching Yoga, and eventually left her day job to do it full-time. As Yoga played a bigger role in her life, she started to get a clearer sense of what Living Free was really about, culminating in her 14-point Live Free Manifesto. A few of them are: Never Settle, Quality of Quantity, You Have the Power to Choose Any Life That You Desire. We got into the strong influence the fear of the past and future have over our present moment. The only thing we ever have is right here and right now (obviously this is something that’s right up my alley with Do a Day) The way Sara finally cut out drinking was to discover the Why behind her drinking, face that, and then she was able to just stop drinking in an instant. We talked about the importance of Play - having a space where we allow our light to shine through, especially as adults. We should let the child in us come out occasionally and just play. It can make space for creativity, rejuvenation and levity - all things we need in life. Sara shared a really important initiative she’s doing to provide healthy care baskets for people battling Cancer called the Cancer Care Package. We talked about how people get gifts, which is great, but they’re unhealthy things that would actually feed a tumor’s growth (like candy). You can get the smalland largeversions of the baskets from Sara’s site. Links Website: livefreewarrior.com Book: Living Cancer Freeon Amazon Facebook: https://www.facebook.com/livefreewarriortv Instagram: @livefreewarrior Twitter: @livefreewarrior Vimeo: Live Free Warrior YouTube: Live Free Warrior Pinterest: Live Free Warrior LinkedIn Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Sara Plumstead and Amy Haenick are friends who met through their shared passion for running and living healthy. And in recent time, they've become business partners -- the Detroit-area moms are behind Run Strong Project, which offers coaching and run-specific strength training. They join Heather on the show to talk about becoming friends (Sara also coaches Amy) and their interest in helping other athletes take their running and strength training to the next level. They also share solid tips for incorporating strength training into our routines and improving our running performance. "Sara began coaching me as a runner about a year ago," Amy says. "We became fast friends and started Run Strong Project in January 2017. I absolutely love being a strength coach and helping others to become stronger and faster!"  "I started running at the age of 30," Sara says, "after the birth of my second daughter. It was a wonderful stress relief as I adjusted to life as the parent of a special needs child who has a rare chromosome deletion. I ran my first half marathon in 2007, and my first marathon a year later, finishing in 3:31. Since then I have completed at least 20 marathons." As Sara "embarks on my 40s," she is attempting to lower her marathon PR from 3:04 to sub 3:00. She's also an ACE certified group fitness instructor and a VDOT O2 certified distance running coach.  Amy says she's always loved fitness. "I grew up playing sports. In high school, I was a three-sport athlete participating in swimming, volleyball and softball." She was named Female Athlete of the Year of her high school and went on to Michigan State University and graduated with a degree in Recreational Therapy.  Amy talks about how during her freshman year of college she became anorexic. "It was a tough transition from high school to college and I felt a loss of control. Once I became healthy and recovered (still an ongoing struggle sometimes), I started running. Running helped me so much in my recovery," she says. She ran her first marathon in 1996 and qualified for Boston on her first try. She has since run 10 marathons, including Boston and holds a PR of 3:35. Links: Sara's blog (she is currently training for the Bayshore Marathon): Michigan Marathoner Sara on Instagram: MichiganMarathoner Amy on Instagram: AmyRunsDetroit Run Strong Project 

In Episode 6 of the Sex Series Dr. Megan Speciale interviews social psychologist and award-winning book author, Dr. Sara Nasserzadeh on the Wheel of Context, a practical sexuality framework focusing on culture, community, and individual experience for educators, advocates, and researchers. As Sara describes in our conversation, “I think we can have the knowledge in the world, but without considering the context we are all forced to operate from a place of ignorance as prisoners of our individual silos.” For more on Sara, links from the conversation, and the APA citation for this episode visit https://wp.me/p7R6fn-iE

This week, we join the Legends in 1942, the year in which they were doomed to die as they team-up with the Justice Society of America. But before they join forces, the JSA captures the Legends in a battle where they show off their coordination and super powers. Our "team" just cannot keep up! The JSA deliberate how to best deal with the Legends, who at best belong in a mental institution according to their assessment, and refuse to believe their time travel story. Dr. Heywood reveals intimate details about Commander Steel, details only a very close family member would know, and we learn Dr. Heywood has met his own grandfather who died before he was born. The JSA release the Legends from their prison and they explain how and when they have met Rex Tyler. In flashback, Rex Tyler informs the team they will all die in 1942 and proceeds to vanish right before their eyes. Tyler has no recollection of this encounter because for him, in 1942, it hasn't happened yet.  We cut to Paris 1942 and see Eobard Thawne meeting with Herr Krieger to give him a super serum. His goal is to destroy the JSA and deliver America to Hitler on a silver platter. He is also searching for an amulet with mysterious powers. In a less then democratic fashion, Dr. Stein is named captain of the Legends and the team decide how best to continue on their mission of preventing aberrations. Sara tries to kick Dr. Heywood off the team, but they discover his dog tags have disappeared and the JSA is in mortal danger. They return to 1942 to save the JSA. Dr. Stein goes undercover as Max Lorenz, a famous Austrian singer, and treats us to a rendition of Edelweiss. Meanwhile, the team is working to procure intel on the whereabouts of the amulet. After Ray refuses to salute Hitler, a brawl ensues and the rest of the JSA come to the rescue.  After convincing the JSA they need their help, our Legends track down the convoy carrying the amulet. During the battle, Ray and Vixen are captured by Herr Krieger. As Sara and Rex deliberate on the best way to complete the mission, Ray comes up with a plan to free himself and Vixen with a microscope. The JSA and the Legends work together to recover Ray and Vixen and return to the Waverider. As they are heading back, Dr. Heywood and Commander Steel encounter a bomb and Dr. Heywood is critically injured. Ray saves the day when he injects Dr. Heywood with an improved version of the super serum, saving his life. The JSA and the Legends say their goodbyes and our team leaves 1942.  In the closing scene, we see Rex Tyler stowing the amulet for safekeeping. Eobard Thawne speeds into their lair and kills Rex Tyler to prevent him from warning the Legends not to return to 1942. He takes the amulet and Vixen finds Rex Tyler, dying, who tells her a time traveler has killed him.  Join in the discussion by sending feedback to sibercastfan@gmail.com. Follow us on Twitter @sibercast and join our Facebook group at www.facebook.com/groups/tomorrowslegends. All this and more can be found on our website at www.tomorrowslegends.libsyn.com. 

Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST!   Have you ever thought about the many paths of Yoga that reach to Enlightenment?  In this exciting episode we have the privilege of hearing from acclaimed Yoga philosophy teacher Sara Ivanhoe. We go deep into the details of Sara’s journey from practicing Yoga to cure sleep deprivation, to teaching yoga philosophy at Loyola Marymount University’s Master Program. I’ve had the pleasure of knowing Sara since my yoga teacher training in 2011 and am excited to share her wisdom with you all today.   Tap into the wisdom of Yoga through the depth of time, As Sara shows us a path that is found with our mind on this episode of the Yoga revealed podcast with Sara Ivanhoe Thank you for tuning into the Yoga Revealed Podcast.  You can learn more about Sara and her upcoming classess and trainings worldwide at her site http://www.yoganation.com/ You can also find the link to register for her free Tuesday night philosophy classes at LMU at YogaRevealed.com/SaraIvanhoe Until next time Yogis,  Live Light Shine Bright! See acast.com/privacy for privacy and opt-out information.

As the show opens, we witness Cronos boarding the Waverider and find out the reason Ray, Kendra and Sara were left behind in 1958. For reasons yet to be determined, Cronos has sent the remainder of the team into a free fall through time and kidnapped Snart. When our stranded heroes are not rescued within 10 hours of the Waverider's mysterious disappearance, Kendra and Sara begin to lose hope and decide to leave Harmony Falls. After 10 months, Sara has lost all hope of being rescued and leaves Ray and Kendra to find a place where she belongs. Meanwhile, Rip manages to reboot Gideon and return to the closest point in time after Cronos sabotaged the navigation system: 1960. Just before Ray can propose to Kendra, the beacon he built to signal the Waverider comes online and hails the Waverider. Cronos and Snart are getting to know one another when a UFO sighting in 1960 announces the presence of the rest of the team. It seems everyone is now off to Nanda Parbat to "rescue" Sara while Cronos follows with the intention of taking down the rest of the team. In an unexpected turn of events, Sara takes the entire team prisoner to await their death for trespassing at the hands of R'as al Ghul, but Rip requests a trial by combat in an effort to save the team from their almost certain death. When R'as nominates Sara to take his place, Rip does the same, leaving Kendra to face Sara and appeal to whatever humanity she may have left. As Sara hesitates to kill Kendra, Cronos storms in, R'as releases the team, and an epic fight sequence ensues. Snart reappears in the nick of time to prevent the team from killing Cronos and reveals to the team he is really Mick Rory. The team returns to the Waverider with all team members accounted for and tries to decide Rory's fate. He remains alive and a prisoner, for now, and Rip announces there is one place in time where he knows they can find Vandal Savage for certain: 2147.

Please click on the POD button to listen to the latest Atlanta Business Radio  show podcast broadcasting live each Wednesday at 10am EDT from the Business Radio X studio in Atlanta, GA, USA.   Here's how to listen to the podcast of our show. First click on the title of the show you are interested in. Then there should be a player in the upper right hand corner of the screen. Now just press play and the show you chose should start playing. You can also download the show to listen on your mp3 player. We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.On today's show subbing for Amy Otto we had Sara Fisher, the owner of A Simple Space, a professional organizing business working with individuals to de-clutter and simplify their homes, whether it is a home-office space, bedroom closet, or garage. Beyond "clearing the clutter,” A Simple Space helps clients create organizing solutions to fit their personalities and lifestyles.For over five years, Sara has been coaching her clients on how to de-clutter their space, simplify, and make room for abundance in all aspects of their lives. As Sara discovered how simplifying and organizing can create space for abundance, she wanted to help others to discover the joy and peace of a clutter-free home.Her unique insight and experience bring a disciplined, creative, and light approach to any personal organizing project.Sara is a Certified Professional Organizer and is the current Vice-President of the National Association of Professional Organizers Georgia Chapter (NAPO-GA). Sara has appeared in The Atlanta Journal-Constitution(AJC), Atlanta's Home Improvement Magazine, and Parents Magazine, as well as other online publications. She is the former co-host of the weekly radio show, The Organizing Playground. Learn more about her at www.asimplespace.netJohn Damiano has spent over 30 years in retail executive management, where he held many different positions, including EVP of C&R Clothiers, President and CEO of Barbeques Galore, COO of Busybody Fitness, and VP of Operations of K&G Superstores, a division of the Men's Wearhouse.In 2002, John left the retail business to pursue a career in real estate in Atlanta. In 2002, John was recognized by RE/MAX® Greater Atlanta as the Rookie of the Year. He has achieved Lifetime status in the Million Dollar Club, 100% Club, Executive Club. The Providence Group was recognized by Communities Magazine as one of the Top 100 Teams in Metro Atlanta in “2008”.  John has sat on the RE/MAX® Greater Atlanta Agent Advisory Board. John is also a member of the Atlanta Executive Forum, Business Network International, Sandy Springs Business Owner's Roundtable and Greater North Fulton Chamber. Learn more about John at his website www.tpgatlanta.comHeather Demis is from Annapolis, Maryland and attended Roanoke College in Salem, Virginia. She graduated with a Bachelor of Arts in Communication Arts with a minor in Written Communications. Heather began her career in the late 80's designing specialty announcements, custom invitations and magazine ads. She moved to Atlanta in 1992 with her husband, Mark. She spent the next decade working all aspects of the commercial printing business. In 2000, she broadened her knowledge and skills working with a major national firm in the promotional products and branded apparel industry, while still providing her clients with all their graphic design and printed collateral needs. In May of 2005, Heather started Anchor MarketingTM Services, which now specializes in corporate image consulting and brand identity management services including graphic design and printing, promotional items, web graphics, tradeshow merchandise and branded apparel.  Heather is active in her community and has served on the boards of Child Development Association of North Fulton, Senior Services North Fulton and the Rotary Club of North Fulton, where she is an active charter member. She is a past Chair of the Ambassador Committee for the Greater North Fulton Chamber of Commerce, and a graduate of Leadership North Fulton class of 2000. Ms. Demis is currently a member of the Women"s Success Network in Roswell. To learn more please go to Heather's website www.anchormarketing.comAlso if you know of a business in Atlanta that we should know about please email Amy Otto at Amy @ atlantabusinessradio.com and we will try and get them on the show