Podcasts about run strong

[Download] Marathon Training to Run Strong and Last Long!   You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…   Where do I even start with training?...How do I prevent injuries along the way?...What if I don't have enough time to train?   In this episode, I'm breaking down the key steps you need to take NOW (not in June) to set yourself up for success.    You'll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free.   From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episode will give you a clear roadmap to get started the right way!   Let's dive into your Dopey Challenge training journey together!   Listen to my previous episode on 6 Steps to Mastering runDisney Training   Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge   Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Join our Healthy Runner coaching program to train smarter and stay injury-free during Dopey Challenge Training!   Download my FREE Ultimate Guide to Start Running going deeper into these tips here!   Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!    Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here!   Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to ucan for your support for this episode!   Do you want to know how I power my runs and strength sessions during Disney Dopey training?  I never run out of energy because I fuel with Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Trust me you will love these for the 4 days and 48.6 mile journey!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Ellie Pashley is one of Australia's most popular runners, and it's easy to see why! The Tokyo Olympian and mum comes on for a candid conversation about her running career, pregnancy and balancing mum life with her athletic pursuits. This episode is part of a mini-series featuring some of our mighty marathon mums. We talk about some of Ellie's most memorable races like New York Marathon, where she and Sinead Diver got lost on the course (captured on live TV!), and the World Athletics Cross Country Championships in Bathurst where Ellie's family and friends wore t-shirts sporting a giant print of her face. We dive deep into why Ellie was so determined to get that Olympic qualifying time for Paris 2024, and unpack her attempts to secure it in London, Osaka and Hamburg, with lots of help from her training pals at the Surf Coast Track Club. Ellie Pashley is a marathon runner who represented Australia at the Tokyo Olympics in 2021, where she finished in 23rd place. Ellie started running marathons in 2016, clocking 2:46 in Melbourne on debut. She has since progressed to 2:26, which she ran in Nagoya in 2019. One of her best performances was an 8th place at New York Marathon in 2:27. She also has a 10km PB of 31:18 from the 2019 World Championships in Doha, where she finished 13th. Ellie is also a physiotherapist and co-owner of coaching company, Run Strong, with her coach Julian Spence. She is a mum to Tiggy and Luna (her kelpie). -- Ellie Pashley's Instagram: @ellieopash Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I've been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage and strength training 17:28 strategies for the most strength-reluctant runners 20:33 squat rack 22:44 relationship with social media 26:40 being anti-algorithm 28:33 growth is painful sometoimes Follow Victoria IG TrainSmart Run Strong https://www.instagram.com/trainsmartrunstrong/?hl=en Work with Victoria https://www.trainsmartrunstrong.com

Welcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, and lifestyle strategies during perimenopause. Reflecting on the lessons of 2024, she shares her vision for redefining her relationship with running, strength training, and hormonal health in the year ahead.Louise, one of the world's leading health and fitness experts, sheds light on why traditional training methods often fall short for women in perimenopause, emphasizing the need for science-backed strategies that align with their changing physiology. She highlights the role of holistic nutrition in supporting hormonal health and sustaining energy levels. Balancing body composition goals with endurance training can be tricky, but Louise offers practical insights to help women pursue both without compromise.A recurring theme is the power of community and personalized coaching in reaching fitness milestones. Louise shares details about her upcoming group coaching programs designed to address the specific physiological needs of women, fostering connection and offering actionable guidance to drive optimum holistic results.Whether you're aiming to set personal records or redefining your fitness journey, this episode is filled with expert tips and encouragement to help you thrive in 2025. Tune in for a refreshing perspective on perimenopause and how to turn this season of life into an opportunity for growth and empowerment.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/If interested in joining our Total Body Transformation program, you can email Louise directly at support@breakingthroughwellness.com  If you listened to this episode and thought, "Let's freaking go!", we welcome you in our fierce and feisty crew of ambitious active women and runners ready to level up instead of lose it!Episode Highlights:(0:00) Intro(3:35) Navigating perimenopause and its impact on fitness and nutrition(5:25) Adapting training methods for hormonal changes and performance(8:22) Science-backed approaches to strength, running, and body composition(13:06) The role of community in maintaining fitness and mental health(21:24) Louise's vision for empowering women through coaching programs(29:50) Focusing on joyful, sustainable running practices(34:08) Celebrating resilience and looking ahead to a strong 2025(35:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode, we talk with Nicole Dobransky, who shares her Boston Maraathon qualifying journey. We have no doubt that you will be inspired by Nicole's story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale.We so enjoyed this conversation!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Did you know your diet can make or break your training? If you're serious about running, fueling is non-negotiable. Without it, all those miles won't translate into peak performance.

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.  Find her at Misfit Mountainathletics or @lauren_runswild Find all things from the podcast here! @trailrunningwomenpod  Follow my training for HURT100 with a baby and a 5 yr old: Patreon     

This is an episode you don't want to miss! On this power packed episode, I'll share the key to creating effective Call to Action posts that will get people to hire you as their run coach. This month I enrolled 26 runners to my Run Strong virtual half or full marathon training club. These types of call to action posts are what I've used for years to create interest in my groups and coaching & I'm giving you the exact steps (with examples) for applying it to YOUR business. When you implement this correctly, you'll be able to create a reliable system for attracting new clients regularly into your run coaching business. In July I'm opening 2 spots for 1:1 coaching in the Runner Rising Academy. If you're a run coach who wants custom guidance to creating a marketing system to attract new run coaching clients without being on your phone 24/7, RRA is for you. Get more info & book a call to see if it's a good fit by going to runnerrising.com .

Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education. Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven strategies for success, whether you're aiming for your first 5K or looking to crush a marathon. From injury prevention techniques to mindset shifts, this “Random Fit” equips you with the tools you need to run stronger, smarter, and with unparalleled joy. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4bEID0a

Credit markets have remained strong even as interest rates have seesawed amidst uncertainty around Federal Reserve policy. Capital Group portfolio manager Damien McCann discusses the dynamics underpinning bond markets and the approach he takes to multisector income portfolios. #CapGroupGlobal   For full disclosures, go to capitalgroup.com/global-disclosures     For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights.   Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://bit.ly/CG-Gitlin-playlist   This content is published by Capital Group, home of American Funds Distributors, Inc. which will be renamed Capital Client Group, Inc. on or around July 1, 2024.  American Funds aren't registered for sales outside the U.S.   U.K. investors can view a glossary of technical terms here: https://bit.ly/49rdcFq   To stay informed, follow us   LinkedIn: https://bit.ly/42uSYbm   YouTube: https://bit.ly/4bahmD0   Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/   About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals.   Learn more: capitalgroup.com   Join us: capitalgroup.com/about-us/careers.html   Copyright ©2024 Capital Group

(00:00) Zolak & Bertrand start the show by reacting to the Bruins taking Game 1 against the Panthers. (10:12) The guys touch on Jeremy Swayman's historic run to start the playoffs. (23:57) We go back and forth on Jim Montgomery's outlook after his handling of the goalie situation. (34:19) The guys finish the hour by touching on how Bill Belichick looks after his role in Tom Brady's Roast.

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine. Follow Sam on Instagram here Chapters: 00:00Introduction and Background02:10Sam's Journey into Physiotherapy08:08Importance of FRC Mobility Training14:59The Role of Strength Training in Rehabilitation23:08The Importance of Progression in Rehabilitation30:30Taking Ownership of Your Health and Fitness36:33Running Injuries and Technique42:39Run Strong Program45:02Educating Clients on Self-Help46:48Barriers to Compliance and Adherence49:11Educating Clients on Long-Term Strategies50:19Balancing Client Expectations52:08The Importance of Belief and Mindset52:42The Movement Room: A Collaborative Approach54:04Creating a Community Space57:16The Benefits of Group Classes58:57Bridging the Gap Between Rehab and Performance01:01:16The Movement Room in ManchesterTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Doug is joined by Mr. F Simme as they produce the first ever car pod while traveling on the road to record more podcasts and speaking engagements. In this episode Doug recaps his recent Miami Half Marathon while wearing a 20# weighted vest for Ten Thousdand's Run Strong division. He talks about training, the actual race experience, and so much more.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Book Doug To Speak: https://dougelks.com/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

Doug is joined by Mr. F Simme as they produce the first ever car pod while traveling on the road to record more podcasts and speaking engagements. In this episode Doug recaps his recent Miami Half Marathon while wearing a 20# weighted vest for Ten Thousdand's Run Strong division. He talks about training, the actual race experience, and so much more.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Book Doug To Speak: https://dougelks.com/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

In this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong, and healthy while also being quick and lean. Lou emphasizes the importance of finding a balance between building muscle and losing fat, debunking the fear of becoming bulky. The episode provides tips on how to smash your first 5k or 10k, including having a plan, slowing down, visualizing the run, running with others, and enjoying the process. Lou also highlights the significance of strength training and the benefits it brings to running. This episode will encourage listeners to make this year different by focusing on feeling their best and becoming the strongest and fittest version of themselves. KEY TAKEAWAYS Building muscle is important for achieving a lean and strong physique. Running at a slower pace can help improve endurance and prevent burnout. Visualizing a challenging run as being difficult can help mentally prepare for it. Running with others can provide motivation and make the experience more enjoyable. Strength training is crucial for supporting the body during running and improving overall performance. BEST MOMENTS "People don't want that skinny fat like look anymore, they don't want to feel weak, but they're also scared of bulking as well and feel like everyone's running and they don't want to fall behind pretty much." "I think this episode is going to really help break down some of those barriers that people have to becoming the strongest, fittest and healthiest version of themselves and quickest and just to help you feel amazing." "We cannot get bulky. If you are tracking and you're in a calorie deficit, it's literally impossible because you'll be losing fat at the same time as building muscle."  "You can only win from putting muscle on in terms of feeling fitter, being able to run quicker and feeling stronger and just more functional." "Slow down. I have said this so many times, I've said it over and over again on Instagram, if you follow me on Instagram, at the exercise engineer, but most people set off way too quick and it just kills you off."  VALUABLE RESOURCES https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.About Stephanie:Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"Support the showWelcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back-of-the-pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA.  After leaving the NBA, Tim developed TD Athlete's Edge, a nationally renowned performance facility known for its scientific approach to training, nutrition, and recovery. He was a previous guest where we discussed how lifting can help you reach your potential as a runner, and today we are introducing a new program to help you do just that: Run Strong. Tim and I have worked together to build a durability program that will keep you healthy and maximize your running performances. We're offering a special launch discount of 15% with code RUNSTRONG15 that's valid through Sunday, December 10. Go here to check out the program and everything that's included. In addition to introducing our newest program, Tim and I also discuss: Why durability needs to be built and be runner specific What it means to balance an acute and chronic workload  Why strength training allows you to make more “mistakes” in your running How resistance training improves tissue performance and running economy Using complementary strength training to make your running feel better The zones of lower body durability Enjoy our conversation and learn how you can Run Strong! Links & Resources from the Show: Follow Tim and TD Athletes Edge on Instagram Listen to my previous episode with Tim Learn more about Run Strong (save 15% with code RUNSTRONG15 through Sunday, 12/10!) Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!  

It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, triathlon bike, this program can work for you! You can find it here on TrainingPeaks I hope you enjoy!

Today, we go in-detail on one of the most fun distances to race: the half marathon! Learn how to run your first half, or PR your next attempt, using these training and racing strategies.  Key discussion topics include:  Half marathon workouts for your next training block. Pacing strategies for this specific distance.  Intra race nutrition considerations. How to make the most of a half marathon in your running schedule. Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K, 10K, Half, and Marathon distance programming options.  Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week's episode!  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one minute. Determined to teach herself how to run, Erica ran what she could and then walked until she could run three miles without stopping. Erica Spann started running with a group of women after her friend Matt Clark invited her to run with his group. On one of her runs with the group, those runners soon turned to friends, who showed her a new route to run.Erica advises anyone who wants to start running or walking to start small and build up and emphasizes the importance of the running community that will push, motivate, encourage, inspire, and welcomes them.Erica SpannRaces MentionedAzalea Trail Run8k By The BaySenior Bowl Charity 10kDouble Bridge RunPensacola Women's Half MarathonNew York MarathonChicago MarathonHouston Half MarathonShout OutsPort City PacersRun-N-TriDianna GoughWake Up and RunTanya PrimoSuzanne ClarkAshley BensonHolla at the DollaMatt ClarkSuzanne CristAshley O'BrienMarjorie RockwellFleet FeetCatherine TaylorShay SadlerEmily BullockJoyce and CraigLynne and CristieSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson

https://www.runstrongonlinecoaching.com.au/patrick-stow/ Patrick is a fantastic runner and physio based out of Albury. He's also a coach as a part of the Run Strong team. He has run some very impressive times given his short time in the sport, starting in 2019. He mainly focuses on the marathon and has run 2:20:20 at Gold Coast in 2022 — with his eyes now set on Berlin Mara for 2023.

In this episode of Run with Fitpage, we had the former editor-in-chief of the PodiumRunner magazine, and the current Senior Running Editor of Outside, Jonathan Beverly. Jonathan is an avid runner with expertise in running shoes — having tried and reviewed almost every shoe model in the world. Our host Vikas discusses with Jonathan all about running shoes, right from minimalistic to super-shoes.Jonathan Beverly's passion is to help others experience the joy of training, competing, and being fit and fully alive. The author of Your Best Stride and Run Strong, Stay Hungry, Jonathan served as editor-in-chief of Running Times for 15 years and PodiumRunner for three. A lifelong runner himself, he has coached runners of all levels, from beginners to marathoners, and high school athletes to masters competitors. To find Jonathan, log on to www.jonathanbeverly.com. Read all articles by Jonathan here: www.outsideonline.com/byline/jonathan-beverly/About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found a way what to do in my training to avoid this. I will talk you through specific longrun workouts that I did in my marathon training block and at the end I will give to examples for longrun workouts that can be used while training for a 5k or a 10k race. If you need more advice or help with your training visit runandsmile.net and drop me a message from the contact page.

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong.  She is going to share her top marathon tips so you can train smart but also run strong for your big race day!    You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!     Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 128 Half Marathon Training Lessons Learned and My Big Race Announcement https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/    Episode 120  Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.   Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!      Connect with Victoria: Website: https://www.trainsmartrunstrong.com/ Instagram: @trainsmartrunstrong Email: drsekely@trainsmartrunstrong.com   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

ZooMaa, Aches, & Parasite go over the matches between Paris vs London, Ultra vs LAG, Thieves vs NYSL, Rokkr vs OpTic & LAG vs London.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!In this weeks show, Tom and Rob give you 101 running tips! Find the list in the show notes! Easy runs easy  - talk test if its comfortable, you can talk. Relax to the max - Shakeout arms, relax the resting bitch face, shoulders down Don't crush the bird - don't clench the fists Run against traffic - your in charge and can avoid oncoming Specificity - train for the race you are running Warm up then Stretch - Run then dynamic, never static Know your body - Know what RPE is Know your body 2 - Run through annoyance, never through pain Learn from mistakes - in races and training, and don't make them again Start from the base....then build your rooms:  Z2...then ad din speed, hills, pace work, race strategy etc DO YOUR STRENGTH WORK - obviously Don't be a slave to data! - love running for its simplicity...let the coach worry about the data Consistency over time more important than a 'hero run' 80/20 Don't get bored - jazz up an aero run with strides Sleep!   Have fun on the easy runs - new routes, people, explore Have fun on the hard runs as well - race people, push yourself and know that NO ONE really cares how fast YOU went Save something for the summit: No one wins the hill at the bottom, its bigger than you are....save some juice for the top Get over it:  Bad runs happen, Care about it Max 60mins then move on Tie your shoes....and check them....skinny Rotate your shoes Nothing new on race day....EXPO slaves....IVANA! Pace yourself: Negative split Slow to fast better than fast to slow Draft.....just like biking, think about the kipchoge V Know adrenaline will make things seem easier.... so go easy at the start of that race Train with someone: Motivation, accountability but run on your own as well: do avoid going too fast or overtraining Have fun:  Racing, training - remember why we do it success leave clues - if somethings going well, analyse what you are doing. Dont fall prey to Company marketing If you are going to use poles in a race, train with them Hip to nip Training alone does not make you a better athlete. Sleep and nutrition  and time makes a better athlete Calories are equal, Macronutrients are not Training enjoyment depends on being present - You cannot listen properly to 3 songs at once.... not can you thing about 3 sessions at once.  focus on the now...... Plan, do, review Track your menstural cycle - Why? be prepared to know when its coming, learn whats normal,  allowing you to train smarter. You recover better based on where you are at in the cycle. Sitting all day in "hip flexion" is bad . get up and move Weak glutes mean hamstrings have to assist, they fatigue and become tight...then we stretch....temporary solution. Improve hip function through glute strength to prevent tight strings. The core is more than the 6 pac: Think of a sleeve around your middle and hips.  LB stability, Upright when running Eat before you are hungry Walk before you are tired Start slow..... apply to all races Warm up before races please Train run, hike, run BEFORE you get fatigued Hiking in a race is not weakness Be patient: Rome was not built in a day....nor is an aerobic base Keep a training log.  If you don't know where you have been, how do you know where you are going? Wear sunscreen Never make a decision sitting down Dark times will come and go.  Ride them out Eat, even when you are not hungry Practice Eating! wet wipes for all races feet swell if you run long enough pedicures for long races Put a mobility routine in place before you get injured Take recovery as serious as your training Measure your feet for shoe size properly, don't guess. Don't run through pain that is more than a 3/10 in training. Barefoot shoes are not always the answer. Carbon shoes will not cover up bad technique. What is comfortable for 1hr may not be for 4hrs. Test kit properly. Learn about the psoas muscle and what it does for you. Calf raises most days. Treat blisters immediately. The more your coach knows the better. Use body glide, everywhere. Plan training routes if they're important sessions. Freestyle your route to mix things up. Do not leave race breakfasts down to chance. Book a table for after your race! Learn to use visualisation. Mental toughness alone is not enough, you need self belief as well. If you're sick, rest. Add any level of plyometrics to your program to see benefits. Understand there is no one 'best' session. Fitness will always bounce back, family and friends might not. Start 1min early, 59 rule. Know your sweat loss. Runners knee is not a thing. If you're eyes sting from sweating you're a high sodium sweater. Don't hold your breath when running. Cadence drills are vital. Relax your face. Chose races you want to do not what you think you should do. Prioritise your races. Keep your head still. Put your kit out the night before. Get family buy in. If your friends are not supportive get new friends. Not every has to like running the same as you. It'a ok to be vegan but remember no one cares.. The keto diet is not for performance. Listen weekly to the run strong podcast. Get a coach! If you're new to running, Start to Run. If you want to learn about less is more,  do Run Strong. If you get nothing from social media, stop giving it your time. If you say you don't have time, check your screen time.  lease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. Means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!A question and answer show with Rob and Tom today! The boys cover, speed work for ultra marathoners, what should your run cadence be? How CHO impact your recovery and what has impacted them so far in 2021. Tune in to the Run Strong podcast and don't forget to rate and review us!Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range.Links: Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Useful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour?  Which energy products are right for you?  Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

Mark Bottenhorn is an accomplished runner, seasoned coach, devoted family man, and pound for pound one of the strongest people you have ever met.  In this episode we walk through his inspiring personal story, listen as he floods us with invaluable training tips, and get a glimpse of the big races he is preparing for.  This is definitely one you don't want to miss! You can find Mark on Instagram at @bottenhornrunning or check out his website at www.markbottenhorn.com --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

SHOW NOTESSEGMENT 1Kevin Barbaro starts his show off with introducing Kevin Beck, an author who writes about Track and Field and who was Kevin's former roommate and teammate back in college. Run Strong is one of the books Kevin has written within his writing career. They speak about the recent news surrounding Shelby Houlihan and the ban that followed her positive drug test. The substances found in Shelby's system could have come from things like ingested meat, which further questions the legitimacy of the test. Kevin Beck then discusses the media and press and the narratives that have come out following this suspension.SEGMENT 2Following the break, they continued their Track and Field discussion on Shelby Houlihan. Kevin talks about his observation on the tiny “fishbowl” of Track and Field in the sports world, and how this impacts the media coverage on this sport. Kevin Beck is able to give his personal perspective on sports writing on T/F and the lack of coverage on this specific sport. Sometimes he sees how journalists would rather be the “big fish” in this sport rather than give more focus on the quality of the written or verbal media being produced from it. Kevin shares his personal experience with accidentally taking steroids because the substance he bought was over the counter and he was not drug tested. Today, Kevin is still surrounded by people and actors who are taking steroids. And he shares the many reasons as to why Shelby might be telling the truth, as the process it takes to obtain the drug without others knowing is more complex than others would think it would be.SEGMENT 3Kevin welcomes his second guest onto his show, Willie Randolph. After his career of coaching, Willie then wrote his first book, Faith in the Eye of the Storm. Willie shares his personal experience on when Hurricane Karina hit and there was loss and grief found everywhere. As a head coach, Willie stepped up and helped multiple families in this tragic crisis. From the values he was raised on, he continued to stay kind and faithful despite the burdens he had brought on to him. By progressing into multiple roles including the NCAA representative to a cook, his main focus was making sure his players would be taken care of and given comfort during this difficult and uncertain time.SEGMENT 4Following the break, Kevin and Willie continue to speak more about Willie's book and the experiences that sparked him to write this book. Willie gives special thanks to his mother and grandmother, two very strong women he had in his life during his youth, for being his main source of faith. Watching his mother go through many difficult things, including illness, showed him the values of a true character. After Katrina hit, Willie noticed more people having a feeble foundation in faith or even an absence of faith. Kevin jumps in to talk about certain questions that come up when things are going bad and your faith is being questioned. However, both Kevin and Willie agree that still, we are all human and it is inevitable to be imperfect. Willie adds that it's important to keep “moving in your purpose” and find ways to make an impact in this world despite the difficult experiences that may occur.

The big question we’re going to wrestle through on this episode is this: What could healthy team culture look like moving forward? In a season where it seems like everything has changed, some things remain constant - and the need for healthy team culture is undoubtedly at the top of that list. Today we’re going to talk to a team I highly respect in so many ways — the Life.Church team, under the leadership of Craig Groeschel has grown to be one of the most influential churches in the world. But what I appreciate so much is WHY they have gained influence. Their approach to ministry, commitment to health, and generous heart have won them my respect. We have two segments for you today with this team, and I’m so excited for you to hear from them… Part 1 is with Kyle Kutter. Kyle is the Central Group Leader of Digital Technology. If you are familiar with Open Network, Church Online Platform, Church Metrics, or Develop.me, Kyle has had his hands on them all (also, if you’re not familiar with them, I cannot recommend all of these enough). Here is some of what we talk about: Talk to us a bit about Open Network and your church’s heart to resource the “big C” church. What do you see about the church that is recalibrating right now? From a church that has pioneered digital gatherings for churches, is there still a place for physical gatherings? What lessons should we take with us coming out of this season? What about the local church has given you hope? For the second part of our episode today, we focus on their team culture and what makes their team so special. Both members of part two have been at Life.Church for over 10 years and that kind of longevity cannot be bought or shortcut to. Rachel Ricker is the Central Group Ministry Leader for Host Team. Sam Marin is the campus pastor for Edmond, OK, which is the broadcast location. Here’s where our conversation leads us: What do you feel is most special about your house and the culture of it? And what do you hope people remember about your church? What is so special about the culture of your team? What is the difference in carrying culture at a broadcast location vs. a remote location? What do you tell yourself when feedback is coming your way? What does being a culture carrier mean to you? Is there a time where you got it wrong with being a culture carrier? I was so excited to get a chance to sit down with this group of leaders from one of the most influential churches globally and have also had such a profound impact on my own life. Run Strong this week, Brandon After the episode: Evaluate how you carry the culture of your own church. How can you better carry it to your teams? SUBSCRIBE COMMENT LIKE & SHARE We want you in our tribe! Stay connected to all Leading Second has to offer: Website: leadingsecond.com Instagram: instagram.com/leadingsecond Connect with Brandon Stewart Facebook: facebook.com/brandonmstewart Instagram: instagram.com/brandonmstewart Leading Second is an extension of the Team Church tribe. For more information on Team Church Conference and One Day events, check-out teamchurchconference.com or search Team Church on Facebook.

Short intro to this weeks guest Gary House from the run strong club, an ultra runner himself signing up for races such as UTMBS TDS and The Dragon's Back he has earned himslef an indepth knowledge on coaching techniques which he shares through the club. Check him out on Instagram if you want to be entertained, or if your interested in being coached by Gary check out his website on the link below. www.therunstrongclub.com  

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!It's here! Our Xmas special. We discuss our Top 5 Xmas presents for runners in 2020. We also talk about the new Half Marathon World record, Challenge Daytona & some sad news in the ultra world. To reach the lads you can email endurance@innerfight.com.To reach out to Rob Jones email rj@innerfight.comTo reach out to Tom Walker email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

This week I feature Nick Fiedler (Feed-ler) currently living out west in Arizona, but is originally from Alabama. Nick started off as someone who knew nothing about running but started with just a normal pair of shoes and ran a mile as hard as he could and would repeat this on a regular basis through his first year of running.  In our discussion you will find that Nick is a creature of habit and steps up to the next challenge and repeats. Eventually his running led him to running a half marathon and then a marathon every week and finally a full Iron Man with his sister and didn't even have a bicycle when he started his training. Nick is now currently training to get a BQ in his next marathon. The challenge is finding the right opportunity in the midst of a pandemic. I think you will be inspired by Nick's running testimony as he has gone from not being an athlete to being a very inspiring runner. He can be found on Instagram at NickGoesWest I hope you enjoy this discussion of true running progression but also achieving any goal you put in front of you and not letting things detour you.

Gary House is one funny chap.He also happens to be an accomplished ultra runner and a great coach through his Run Strong community.Fortunately, we've tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community.He also delivers a ton of training advice such as:Why you're a shit runner (and why that's ok…)What you need to look out for when taking coaching advice from influencers on InstagramWhy more time on your feet isn't always the right approachHow to prepare yourself mentally for any distance or level of raceWhy you need to stop comparing yourself to others (and a few strategies to avoid this)Why you need to forget about the latest kit and focus on this other - more important - part of your running insteadWhy strength sessions can be your best friend (and why you ALWAYS have time)David weirdly asks for strength exercises using babies - Gary answers (reluctantly)Gary reveals the worst person he's EVER coached (the police and an amorous husband were involved!)And Gary leaves David and Allie speechless when he reveals what he believes to be the product that's the biggest rip off in running (oo-er!)You can join the Bad Boy Running Club and get all the benefit of Gary's expertise, as well as hang out with the low life and villainy that current makes up the membership. Join right here: https://club.badboyrunning.comEnjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comAbout Bad Boy Running:The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.A

In 2018 I first met Akbar Naqvi, he wore weight lifting shoes to run the 400m, 800m or 1km parts of my CrossFit classes at InnerFight, we joked and laughed about it. One day he came to me and asked me if I would help him run an Ultra Marathon. There is a lot in between but I guess you could day the rest is history. Just recently Akbar ran 200km through the Al Qudra desert here in Dubai and I had the honor of supporting him. The guys over on the Run Strong podcast interviewed Akbar about the run and I thought it was only right that we feature that show right here this week. What a human being! Enjoy the show. Marcus

Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Original YouTube broadcast here https://youtu.be/F2SkKx54lR8 Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you're not there yet, what can you be doing NOW to ensure that your performance doesn't suffer when you get older. Thanks so much to Joe for doing this chat! Book him for coaching through his website here https://joefrielsblog.com/ Joe's book Fast After 50 is a fantastic resource, buy it here UK https://amzn.to/3griODu USA https://amzn.to/34w2KOH   Other books Joe mentions: Roar by Stacy Sims PhD - for female athletes in general and also covers topics specific to older females like peri-menopause and menopause UK https://amzn.to/2QsSwpS USA https://amzn.to/2D03IHq   Run with Power by Jim Vance - the complete guide to power meters for running UK https://amzn.to/32u0FzT USA https://amzn.to/2EtwwJ9   ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram @WildGingerRunning   Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/   Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/   Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

  Sponsored by: mantasleep.com - use JUMP10 to save 10% Connect with Sarah @skierwillier and Edwin @teamultrarun on Instagram or Facebook Sign up for trip updates at JumpExperiences.com Show notes at https://travelingjackie.com/podcast  

Coach Kevin and Coach Holly discuss the question - what type of runner are you? They talk about the different types of runners and what makes a runner successful and coachable.

Periodization, training structure, key workouts? All of this might sound intimidating, but it's the ultimate blueprint for success in endurance sports. Patrick and Mark jump on the podcast to talk about Mark's methods for building his athlete's programs, some explanation behind the methods, and a deep dive into what's required physiologically to find the strongest version of yourself.As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.You can find the hosts of the Finding Strong Podcast:Pat: @PatxgatesMichael: @SonofragingjoeMark: @bottenhornrunning and www.markbottenhorn.comOpinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

A growing share of women are now their families’ breadwinners- but the accomplishment is also bringing some unexpected pressures. Bobbi and guest co-host Erin Lowry, author of the Broke Millennial series, discuss the new data, share their own personal experiences and explain how the trends are impacting all of us.

Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowledge to the community with programs like Team-in-Training and the Pasadena Pacers Running Club. For the last 22 years he has partnered with Team in Training to provide training, coaching seminars and treatment to runners for The Leukemia & Lymphoma Society’s Team in Training. In addition, Dr. Smith co-founded the Pasadena Pacers Running Club with his wife Robin Smith. The Pacers provide a committed, inspiring environment for runners of all skill levels to reach a state of ultimate fitness and vitality. Most recently, Dr. Smith has developed a series of stretching videos for runners that you can view on his website. His has written a book focuses on orthopedic injury prevention and treatment called, "Run Healthy, Run Strong"

As with many of my challenges this one came out of nowhere really, however I think it was one of the hardest I have done. This is a replay of the Run Strong podcast where Tom Walker interviewed me about the run. I thought it would be cool to play it out on our show here and I hope you enjoy it. If you want to read more about the run be sure to check out this article. http://www.innerfight.com/24-hours-on-a-400m-track/

Our guest this week is Marcus Smith from InnerFight. In the name InnerFight sounds familiar, it should. We had his coaching partner Tom Walker on the show back in August to talk about their Run Strong program. Check out episode #189 to hear the interview with Tom. Marcus Smith is going to sharing his inspirational story from the documentary "Fighting For Every Breath". As you will hear, Marcus was preparing for an epic ultra bike challenge when he was struck by a truck on February 10, 2018. He was thrown into a wall at 54 kph (33.5 mph), Injured, unable to move, bleeding from the mouth, a collapsed lung, and literally fighting for every breath. From the peak of endurance fitness to fighting for his life in an instant. The story is about how he held on and fought his way back from immobilizing and near-fatal injuries. He found the mental strength to find reasons to celebrate the smallest of victories. Thanks to last week's guest coach and author Marc Bloom about the book Amazing Racers, the story of America's greatest running team and their revolutionary coach, Bill Aris.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: Our sponsors have great Black Friday sales going on right now. UCAN is having it's biggest sale of the year! UCAN delivers steady, long-lasting energy to help you finish stronger. Try the nutrition fueling world-class triathlete Tim O'Donnell and thousands of age group triathletes to personal bests. Save 30% + Free Shipping on all UCAN products with code MHE Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: Marcus Smith was at the peak of endurance fitness training in the mountains outside of Oman. He was hit by a truck, bounced off a wall at 33.5 mph left fighting for every breath. He held on and fought his way back from immobilizing and near-fatal injuries. He is about to share the mental strength he brought to this enormous to find reasons to celebrate the smallest of victories. You put all of those small victories together and build on your progress, you can achieve anything…and I do mean anything. Wait until you hear what this guy did at 90 days from his accident, at 120 days and throughout that first 12 months. Let's get into the interview with Marcus Smith.   Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information   What's New in the 303: I've been meaning to introduce Marcus Smith and Triny Willerton   WORLD RECORD SPIN CLASS On December 1-2, 2019, 20-25 riders will attempt to break the World Record for the longest static cycling class in history. Combined, we will ride mileage equivalent to biking from NYC to LA… and back. Presented by TheCyclist-Lawyer.com and Breaking History TV, hosted by CycleBar, and benefitting PeopleForBikes… this 28-hour nonstop cycling record attempt will test riders’ limits, mental and physical strength, and stretch even the hardest endurance athlete — but it’s all for an AMAZING organization… Our goal: $100,000 raised for PeopleForBikes. Let’s make cycling safer for everyone!!   From     IRONMAN ARIZONA .32 mile from water exit to the transition area Lauren Brandon first out of the water with Sarah Crowley and Meredith Kessler right behind her Parked at mile 9 of the run and got pics of Sarah Crowley, Heather Jackson, Meredith Kessler (who by the way looked great) and had just passed Lauren Brandon     About Nike Southwest Regionals Added the photos to an album on the MHE Facebook page, Instagram 61 athletes and at least that many parents Schedule Thursday PM shakeout run Friday AM shakeout Friday PM course walk and signed up for the citizens race on the NXR course Saturday AM, my race was at 8am   I packed the orange flavored Performance Energy and some UCAN bars. It was a great easy to travel with nutrition. Sipping on the Performance Energy drink does satisfy your hunger. The morning of the race, I had a bagel with peanut butter, coffee, water and UCAN orange. I have to say that I am loving UCAN. It is so good on my stomach. If you want to try it for yourself, check out the starter pack link in the show notes. https://www.generationucan.com/product/ucan-tri-starter-pack/     Endurance News: RED BULL - The Worlds 10 Toughest Ultra Endurance Cycling Events: Ultra-distance cycling is a growing trend among cyclists as more and more amateurs look to emulate the pros by going further and harder than ever before. Throw in the growing gravel and adventure bike market and people are now crossing continents against the clock with just their bike and some essentials in tow. Not all events are created equal though, so we’ve rounded up the toughest in the world. Whether it’s a 300km-plus one-day epic around Wales or a battle against terrible terrain in Kyrgyzstan, you should only sign up to these races if you dare. https://www.redbull.com/us-en/worlds-toughest-endurance-cycling-events   PROJECT ICEMAN Project Iceman is the documentary of the first ever, World Record breaking Ironman triathlon in Antarctica in February 2020, the Iceman, to show that limitations are perceptions. The purpose is to inspire other people to dare pursue their biggest dreams. Anders Hofman's goal to help prevent mental illness. Despite progress throughout the world, there are still some alarming trends. Mental health problems are one of the main causes of the overall disease burden worldwide, while 1 of 5 adults in the U.S. (43.8m) experience mental illness every year. Instead of only focusing on the treatment of these diseases, we want to shift focus towards preventing them through developing stronger mental resilience, which we are all capable of. We just need the tools, the support and the hope. This is what we aspire to give with the Iceman Community. https://www.projecticeman.com/     Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance     Video of the Week: Fight For Every Breath         Upcoming Interviews:   Olympic triathlete, 70.3 World Champ and PhD Joanna Zeiger to follow up on her study of adult athletes and CBD and THC usage. This is going to be a live interview at Launch Espresso on Saturday, December. Chris Helwick, a Colorado athlete making a comeback to his professional career as a decathlete (after a 6 year retirement) to make a third and final attempt at qualifying for the 2020 Olympics. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

#007 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. This weeks show is a topic show all based on recovery. The boys chat through what recovery is, there mental aspect, the physical aspect and some strategies to help you recover faster. What works? What doesn’t work? What is a complete waste of your time and money? Find out in todays show. If you have any questions please send them in to @ifendurance on instagram or mail endurance@innerfight.com. Want to know more about the Run Strong program? www.innerfight.com/runstrong #RunStrong

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. This week is question week! The boys answer some questions sent in. Fuelling for a marathon. The long run for a marathon. Running mechanics and muscle activity. Recovering after an ultra. Got anything to add or further questions? Send them in to @ifendurance on instagram or mail endurance@innerfight.com. Want to know more about the Run Strong program? www.innerfight.com/runstrong #RunStrong

It’s easy to start a race! The difficulty comes in finishing. Even though the Israelites instituted spiritual reform under Josiah (2 Kings 22-23) the reformation did not last long. After Josiah’s death the nation once again turned to idol worship and reverted back to their evil ways (Jeremiah 21-22). This is where we find the people of God in Habakkuk 1:2-4. They were no different than the people of their day. Are we?

For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.  This weeks topic stems from the IAAF World Championships and the Women’s marathon. Tom and Rob discuss the drop out rate, start times and after thoughts of the athletes and coaches.  The question the lads answer this week is based on sweat loss, a common problem faced in hot climates. Got further questions? Send them in for show #002 which will be a show dedicated to answering questions you might have from this one #RunStrong

Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC talks to Jeremy Jungling of Run Strong in Brandon. They talk about the health benefits of exercise, especially running and walking. They also offer tips on how to be more active. See acast.com/privacy for privacy and opt-out information.

Now more than over, runners of all ages and interests have opportunities to be the best they can be. No longer are the days of a small handful of elites that make up the only competitive runners. Today, if you want to be a competitive runner, you can. As a lifestyle, a hobby, or a profession, you decide how serious to take your sport. One reason this is possible is the access to running tools. Especially for long distance events, all the training information is available. Marathoners and coaches are typically willing to share their training “secrets.” Books, training gear, coaching sessions and more are available to anyone who is interested. With the running community as strong as ever, there are also more running niches that you can be a part of. Obstacle course events, ultramarathons, long-distance relays, and trail races are just some examples. You don’t need to qualify for Boston to prove that you love running and that you are good at it. With all that said, running will always be about what you can do, based on your life situations. Being a competitive runner is a mindset, not a race time or place. Being competitive is fun, it’s a challenge, and it’s fulfilling. When you choose to be competitive, running stops becoming a chore and starts becoming a challenge. Choose challenge.  Your life, Your Best Jonathan Beverly is the Editor-in-Chief of Podium Runner, an author, a coach, and a lifelong runner. But to him, more than all of that, he is also a father. Throughout his life his priorities have changed occasionally, like they do for all of us, but for the last 18 years, his number one priority has been his children.  On today’s Running for Real podcast, Jonathan gives insight to our running goals, our priorities and how to come to terms with the balance between the two. He talks about what he found when he studied a group of elites for the five weeks leading up to their marathon, including what they ate, how far they ran, and more. Tune in or read on to be a faster version of you.  Your Individual Potential Nearly everyone’s potential is limited to more than their genetics and muscle makeup. If running is the number one priority in your life, if you want to be the best at all costs, and if you have the determination to do so, than you just might be an elite runner. However, if that sentence didn’t describe you, you still have wonderful opportunities to be great. For most of us, running doesn’t show up till 2,3, or 27 on our list of priorities. Since that is the case, STOP setting silly goals or day dreaming about how good you could be if all the stars aligned. Your goals ought to be based on your priorities, not someone else's.  Of course, it is okay to dream, encouraged in fact. But if being the best runner you could possibly be meant you had to give up your beautiful family, your dream job, or any number of other things you value, would you still want to be that runner. Probably not.  How to Set Goals So how should you set goals then? Jonathan says it begins with being brutally honest. What are your limitations? What are some things that come before running? What aspects of running do you enjoy most? If you love running for the social connections, don’t be so concerned about setting goals that take away from that. And if running is your precious time to yourself, don’t feel obligated to say yes to a running group.  Discover what it is you want from running. Set a base goal, and then go from there. Maybe you just want to be able to run eight miles on any given day. Add loftier goals only after getting to that point. Be honest with yourself and you won’t ever feel let down. Consistency  When Jonathan studied a group of elites five weeks before the Boston marathon, he found that they didn’t have particularly impressive workouts, but they did consistently put in the miles. The impressive part was the day after day workout commitment. Like all of us, they had good days and bad days, recovery days and hill days. But every day, they got out the door to run. This is the best lesson we can learn from great runners. If you want to be competitive, to be the best runner you can be, the only way you can find out is if you get out there.  Decide what you want to be, organize your priorities, be honest with yourself, and then challenge yourself to get out there every day to see what you can become.   Resources: (book) Your Best Stride https://www.amazon.com/dp/1623368979/ (book) Run Strong, Stay Hungry https://www.amazon.com/gp/product/1937715698/ref=dbs_a_def_rwt_bibl_vppi_i1 Jonathan’s Website Desi Linden on Instagram Tina’s Article on Podium Runner Thank you to Bodyhealth, Athletic Greens, and Tribe for being the wonderful sponsors of this episode of The Running For Real Podcast.   If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Even if you are pregnant or breastfeeding this product works great for you and your baby. Click the link and use code TINAMUIR10 for 10% off. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more! Tribe is the leading all natural sports brand in the UK. They have a range of 20 different energy bars, protein bars, and protein snacks. Through their charity foundation they have raised money to fight human trafficking, which I absolutely LOVE their charity side. It is vegan, gluten and dairy free with 100% natural ingredients. If you use code TINAMUIR here, you can claim a €2 first sample box when you subscribe to Tribe. For my UK listeners!   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Jonathan, I look forward to hearing your thoughts on the show.  

What came first? The runner or the track? Do we create our environment, or does our environment shape us? These questions fall under the category of social cognitive determinants. I know, big words. In other words, how our thoughts affect our actions and surroundings, and vice-versa. Being aware of what we are thinking, feeling, and doing and how they interconnect is a great way to practice mindfulness, a specifically important exercise in an ever-demanding world. Today we spoke with sport psychologist Carla Meijen to discuss ways to prepare for a race three months out, a few days out, the morning of the race and everything in between. We chatted about the popular topic of living in the moment, the real effects of positive self-talk, and a completely new approach to setting running goals. These topics are sure to inspire change that will improve your mental health and toughness. Discover What Running Can Give to You As a new or a longtime runner, it is easy to see all the things you give to running. For many people like Carla, running came as an afterthought, a necessary evil to train for a sport she already enjoyed. Carla’s first love was basketball and choosing to run for running’s sake wasn’t an option for her. This is a common theme for a variety of runners. Consider a new runner simply trying to find a way to lose weight, or a professional runner that needs to do well in order to maintain a decent living. The pain and pressure that come from running can be terrifying. Of course, Carla eventually came around to the thought of enjoying a run. Like many, she had an opportunity to run without the pressures of getting in her hard, cardio workout. She found a love for running when she was able to run without a watch (although she does now and loves it). When running felt like a choice, rather than a necessity, it was easier to look at it differently. We often overlook the many positive things that running gives us and decide to be narrow-minded by focusing on the pain. Take a moment to think of all the things running has or can give to you: A friendship, a routine, a reason to get out in nature, increased energy, strength and health, a goal, time alone with your thoughts, a way to be in touch with your body, a challenge, a reason to buy new sportswear, a community. The list can go on and on. When you take ownership of your choices and realize you are deciding to work hard and struggle through difficult training sessions, it becomes easier to see what running gives you. Find those things and use them to your advantage when times get tough. Developing a Personal Mantra Another great way to get through the hills, side aches, and disparaging thoughts is to create your own mantra. A few great options might be, “Run Strong,” “I Can Do This,” or “Light and Easy.” Some prefer to think of a person that they love or someone that inspires them. Having a few mantras or thoughts prepared can be useful during different parts of the race as well. Plan on saying something at the start line that keeps you fresh and steady while saving your most motivating thoughts for the end of the race. In addition to personal mantras there are unlimited visual aids you can practice to find a competitive edge. Sometimes just distracting yourself can be enough. Try singing your favorite song in your head or rebuilding/redecorating your house in your mind. One of my favorites that Carla suggests in “The Lasso.” During a race imagine throwing a rope over the person in front of you and pulling yourself closer to them. You may be surprised at the amount of actually energy you receive from incorporating fun mental visuals. You’re in Good Company The wonderful thing about life on earth is that we are all doing this together. Don’t forget it! Your thoughts and feelings are completely your own, unique to you. At the same time, there are so many feelings that all of us experience. For example, Carla tells us that 95 percent of people have some type of negative thought during a race—ranging from “Why did I do this?” to strategizing a worthy reason for dropping out. The simple truth is, you are not alone. Newbies and elites both get butterflies. It’s deciding what to do with these feelings that creates our path. Know that you are in good company, that you have just as many problems and opportunities as the people around you, and then choose to do the thing that will make you happy. Resources: Carla’s Twitter Action for Happiness Instagram Andy Lane’s Twitter (book) Endurance Performance in Sport   Thank you to Coros and Bodyhealth for being the wonderful sponsors of this episode of The Running For Real Podcast.   My new Coros Apex watch may be the new watch for me! Yes, that means I am not a Garmin runner anymore. I wore this watch in the Boston Marathon and I LOVED it! The new screens, options, the statistics, and the look alone just makes it look like a real watch and not a running one. Please visit Here you can get yourself a free bonus watch band in using code tinamuir.   If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Carla, I look forward to hearing your thoughts on the show.

Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you.  Topics: We’re capable of much more than we think Find your good sore  The energy of being around people on the same mission is REAL Active recovery works  Being outside in real nature is truly restorative The GOOD stomach pain . . . find it  Why to use TOTAL time on hill repeats Strength, Speed, and Power Training smart and hard You ARE capable of working harder  It’s much easier to just STOP Can you find time for ONE MORE? Judge yourself by How Hard You Worked Overriding the doubts in your mind SEEING it is how you believe it Training for bad nutrition days Our “go to” excuses  What’s your fallback plan? Beating Negative Self-Talk Flashback Dreams Be willing to adapt, be gracious and forgiving Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Sermon Series: Finish Strong; Speaker: Pastor Scott Brodd; Scripture: 2 Timothy 4:7, Hebrews 12:1-2Support the show (https://www.beachlakefmc.org/give)

Sara Plumstead and Amy Haenick are friends who met through their shared passion for running and living healthy. And in recent time, they've become business partners -- the Detroit-area moms are behind Run Strong Project, which offers coaching and run-specific strength training. They join Heather on the show to talk about becoming friends (Sara also coaches Amy) and their interest in helping other athletes take their running and strength training to the next level. They also share solid tips for incorporating strength training into our routines and improving our running performance. "Sara began coaching me as a runner about a year ago," Amy says. "We became fast friends and started Run Strong Project in January 2017. I absolutely love being a strength coach and helping others to become stronger and faster!"  "I started running at the age of 30," Sara says, "after the birth of my second daughter. It was a wonderful stress relief as I adjusted to life as the parent of a special needs child who has a rare chromosome deletion. I ran my first half marathon in 2007, and my first marathon a year later, finishing in 3:31. Since then I have completed at least 20 marathons." As Sara "embarks on my 40s," she is attempting to lower her marathon PR from 3:04 to sub 3:00. She's also an ACE certified group fitness instructor and a VDOT O2 certified distance running coach.  Amy says she's always loved fitness. "I grew up playing sports. In high school, I was a three-sport athlete participating in swimming, volleyball and softball." She was named Female Athlete of the Year of her high school and went on to Michigan State University and graduated with a degree in Recreational Therapy.  Amy talks about how during her freshman year of college she became anorexic. "It was a tough transition from high school to college and I felt a loss of control. Once I became healthy and recovered (still an ongoing struggle sometimes), I started running. Running helped me so much in my recovery," she says. She ran her first marathon in 1996 and qualified for Boston on her first try. She has since run 10 marathons, including Boston and holds a PR of 3:35. Links: Sara's blog (she is currently training for the Bayshore Marathon): Michigan Marathoner Sara on Instagram: MichiganMarathoner Amy on Instagram: AmyRunsDetroit Run Strong Project 

Jonathan Beverly is our guest for this Mountain Land Running Medicine Podcast. Jonathan is a writer, photographer, coach, lifetime runner and expert in running shoes and the running industry. He served as editor of Running Times from 2000-2015, and is the author of Your Best Stride (Rodale, 2017) and Run Strong, Stay Hungry (Velopress, 2017).

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?   Buy Jonathan's latest book: Run Strong, Stay Hungry: 9 Keys to Staying in the Race   Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2   Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career that nearly broke her, she assumed it was for good. But years later, the marathon came calling, and she had to answer. After an injury ended her first training cycle, she hired a coach. He promptly told her she wasn’t to race her first marathon; she would do it as a workout. And work out she did, following his plan to the letter, and turning in a scorching time along the way. Rochelle is now able to take the lessons from the crucible of her own running career and help her athletes avoid the same mistakes, as a coach for Lift | Run | Perform. She sat down with me to cover her unexpected recruitment from a single road race in New Zealand to a full-ride Division I scholarship in the States. She details the struggles that soon drove her to quit running, tells the story of two very different marathon experiences, and we chat about the magic a coach can add to any training plan. That magic starts for her runners when she teaches them the difference between junk miles and easy miles. Rochelle strives to coach the intent of each workout, not just the prescribed distances and paces. She touches on the dangers new athletes face trying to emulate the workouts they see from the pros on Instagram, and why consistency trumps everything else over the course of a cycle.

Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that’s why Jonathan Beverly’s new book is one every runner needs to read. The book is called Run Strong, Stay Hungry, and it reveals the habits and mentalities of more than 50 veteran runners who are still running fast decades after they started.   A writer for Runner’s World and lifetime runner himself, Jonathan will give us a peek into the lives of runners like Bill Rodgers, Deena Kastor, and Joan Benoit Samuelson to show us what it takes to avoid burnout and achieve longevity in the sport - both physically and mentally. P.S. Jonathan was kind enough to offer two lucky winners a signed copy of Run Strong, Stay Hungry! If you’re interested, head on over to runnersconnect.net/giveaway. The contest will end at 12am EST November 2nd, 2017, so be sure to enter fast!

Alex Brown and Jim Miller join Laurence Holmes to break down how the Bears got themselves in the win column on Sunday against the Steelers. Jordan Howard was the game’s MVP but how well can the Bears run the ball going forward if he is banged up and the Bears continue to struggle throwing the ball? Plus, Marcus Cooper’s fumble on the goal line nearly cost the Bears the game…what do the guys think about the effort level after a gaffe like that – especially on a short week heading into Thursday night’s matchup against the rival Packers.

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Andrew Read. We talk about Ironman, his 1000 kilometer charity ride, his book Run Strong, his time on SealFit, and all about […] The post EA 07: Why The Everyday Athlete Should Run With Andrew Read appeared first on Strength Matters.

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode: The Cardio Code by Kenneth Jay Steve Magness's new book, Peak Performance Maffetone method - heart rate training  Kurt Jensen’s 2k rowing ergometer power profile calculator Run Strong by Andrew Read Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.

"My dad asked me if you could go anywhere and do anything, what would you do? And I said, I'd go back to bed."—Wilson on depression in early recovery. Lift Heavy, Run Long: https://www.liftheavyrunlong.com/ _________ Themes by @djfmdotcom

Pastor Garry is going to take us on a little Boat Trip that will help us to be RUNNING STRONG & FINISHING WELL in 2017!

A lifelong athlete and coach, Andrew Read has seen it, then tried it, and then tested it. He has trained hundreds of athletes and clients up to Olympic and World Championship levels. He has tested his theories on himself. He is both a black belt and an Ironman and has been honing the craft of training for over twenty years. Having trained alongside industry leaders in everything from Taekwondo to Brazilian jiu jitsu to boxing, as well as kettlebells, running, triathlon, and weightlifting, Andrew has a wealth of experience to draw from. He is not tied to a single tool or method, but has an extensive tool box from which he can choose the right solution for each athlete. His training methods are blue collar and basic. There are no attempts to hack performance. Just age-old methods crafted to guarantee improved performance. He has worked hard to meld the training of mind and body together through his three simple rules on training - turn up, don't complain, never quit. Andrew has recently published a book called "Run Strong" and his online training program, Warrior athlete, is available online.

Standalone Sermon

Standalone Sermon

Runners mix number 28 begins with the life affirming anthem that the world needs rights now, followed by my standard recipe of old house, new dub, and really old house music mixed up in a flux capacitor. Run Happy. Run Strong. 1) I'm Alive: Micheal Franti 2) Rocket Soul: Plump DJs 3) Art of Revolution: Bassnectar 4) Arrow and Bow: Oliver Koletzki & Fran 5) 1983: Paolo Mojo 6) Swingish: Infected Mushroom 7) 1994: Oliver Koletzki 8) Suburban Train: DJ Tiesto (Way out west mix) 9) Scratch N Sniff: Vinyl Blair (the One Billion Dub Mix) 10) Cowgirl: Underworld (Atomic Hooligan mix) 11) Backbone slide: Darft Phunk 12) Movin through your system: Jark Prongo 13) Bright morningstar: Andy Dugid 14) I'm so high: Eden Transmission 15) 4h30: Danger!