Raising Mama Podcast

In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. Connect with UsFollow Nicole on Instagramhttps://www.instagram.com/csectionrecoverymethod/Nicole Websitehttps://csectionrecoverymethod.com/Nicole's PodcastBeyond the Scar Podcast Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life. In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents.Connect with UsFollow Jessica on Instagramhttps://www.instagram.com/rootedinroutine/Jessica's Websitehttps://www.rootedinroutine.com/Jessica's Programhttps://www.rootedinroutine.com/the-rooted-crewFollow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative period of new parenthood. The conversation delves into how postpartum challenges can amplify attachment tendencies, leading to increased stress and insecurity in relationships. Zara offers insights on how to promote healthy attachment styles for both parents and their children, highlighting the importance of understanding one's own attachment style to foster secure relationships. In this conversation, Zara discusses the complexities of attachment theory in parenting, emphasizing the importance of self-awareness for parents, suggesting that understanding one's own triggers and behaviors can lead to healthier relationships with children. The discussion also covers the nuances of sleep training, advocating for a balanced approach that meets both parental and child needs. Additionally, Zara critiques the common emphasis on date nights in relationships, arguing that true connection stems from addressing underlying issues and fostering open communication between partners.Connect with UsFollow Zara on Instagramhttps://www.instagram.com/the.couples.couch/?hl=enZara's Websitehttps://myottawatherapist.com/about-me/Zara's BookStronger Together Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, Chelsea and Megan discuss the complexities of navigating California maternity leave, particularly through Kaiser Insurance. Chelsea shares her personal experiences and insights on the challenges faced by expectant mothers, especially regarding mental health support and the bureaucratic hurdles within the healthcare system. They emphasize the importance of early advocacy and being honest about one's mental health needs to ensure proper support during and after pregnancy.Previous episodes about maternity leave2025 UPDATES California's Maternity Leave Explained: WHAT NEW MOMS NEED TO KNOWMaternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off Maternity Leave PDFConnect with UsFollow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this conversation, Sabia Wade shares her unique journey from the BDSM world to becoming a doula, emphasizing the importance of consent, communication, and care in both realms. She discusses how her experiences in kink inform her approach to supporting new parents, particularly in navigating the complexities of postpartum life. Sabia highlights the need for open dialogue about intimacy, boundaries, and individual needs, advocating for a more nuanced understanding of relationships and care work. In this conversation, Sabia, Megan, and Chelsea delve into the complexities of power dynamics in relationships, particularly in the context of caregiving and postpartum experiences. They highlight how BDSM can serve as a framework for open communication and playfulness in partnerships, ultimately advocating for a balance between structure and flexibility in family dynamics.Connect with UsFollow Sabia on Instagramhttps://www.instagram.com/sabiawade/?hl=enSabia's Websitehttps://www.sabiawade.com/Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you byRaising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, Chelsea and Megan discuss the significant changes to California's maternity leave policies effective January 2025. They highlight the new payment structures that provide higher benefits for new mothers, the elimination of employer requirements to use vacation time before accessing paid family leave, and the implications for health insurance during maternity leave. The hosts also emphasize the importance of understanding these changes and provide resources to help navigate the complexities of maternity leave in California. Previous episodes about maternity leave Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off Article from Littler.com Maternity Leave PDF Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges women face in defining their identities, especially in motherhood, and the impact of societal conditioning on their desires. Gina emphasizes the necessity of supportive networks and the transformative power of asking oneself what they truly want out of life.  In the conversation, Gina shares insights on navigating relationships, particularly in the context of personal growth in relation to motherhood. The discussion highlights the importance of self-awareness, communication, and taking control of one's life through intentional actions.  Connect with Us Follow Gina on Instagram https://www.instagram.com/revitalizedwomanhood/?hl=en Gina's Website  Revitalized Womanhood Podcast  Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

This episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and motherhood. In today's episode, we sit down with the bold and unapologetic Abby Eckel, a feminist advocate with 600K+ TikTok followers, known for her viral and controversial videos exposing the hidden costs of marriage and motherhood. Abby shares her journey of challenging the unfair division of domestic labor, her insights on parenting partnerships, and the societal pressures that keep women trapped in traditional gender roles. We dive into the rise of women opting out of inequitable systems, the value of empathy in relationships, and actionable ways to foster healthier dynamics in your home. Whether you're exhausted from carrying the mental load or seeking validation and empowerment, this conversation will leave you inspired to rethink what fairness in your household looks like. Plus, we discuss Abby's podcast On the Same Page, where she and co-host Paige Turner help couples have critical conversations before major life decisions. Don't miss this thought-provoking and empowering episode! Keywords: new mom, motherhood, feminist parenting, domestic labor, gender roles, mental load, equality in marriage, parenting tips, modern motherhood challenges, Abby Eckel, relationship advice, postpartum support, raising feminist kids. Connect with Us Follow Abby on Instagram and TikTok https://www.instagram.com/abbyeckel/ https://www.tiktok.com/@abbyeckel Abby's Podcast https://www.youtube.com/@onthesamepagewithabbyandpaige Abby's Website Fair Play by Eve Rodsky Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often disproportionately falls on mothers. The discussion explores societal norms, gender roles, and the challenges couples face in balancing responsibilities, especially after a baby.  Christina offers insights into how to navigate these conflicts, the importance of communication, and the need for equitable sharing of tasks in parenting. The conversation also touches on the impact of these dynamics on relationships and family well-being.  She emphasizes the need for understanding and flexibility in family roles, the use of 'I statements' to foster constructive dialogue, and the significance of addressing defensiveness in partners. Christina also highlights the emotional toll of motherhood and offers encouragement for moms during this challenging time of life. Connect with Us Follow Christina and Capable Kiddos Books on Instagram https://www.instagram.com/christina.furnival/ https://www.instagram.com/capablekiddosbooks/ Chistina's Website https://christinafurnival.com/ Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age. Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility, and this episode offers valuable insights for others navigating similar struggles. Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures.  Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing.  The discussion shifts to the topic of birth spacing, examining how evolutionary factors have influenced parenting practices and the implications of having children close together in today's society. Overall, the speakers advocate for a more supportive environment for mothers, emphasizing the need for community involvement and political action to improve maternal health and well-being. Connect with Us Follow Elena on Instagram https://www.instagram.com/elena.bridgers/ Elena's Newsletter Motherhood Until Yesterday Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories out.  Jordan also highlights the importance of nutrition and supplements, particularly folate, during pregnancy. He shares fascinating facts about the brain shrinking during pregnancy and the impact of a father's health on the baby's genes.  In this conversation, Jordan Lull discusses the impact of pregnancy on a woman's body and the challenges of postpartum weight loss. He emphasizes the importance of understanding the unique changes that occur during pregnancy and the need for personalized approaches to diet and exercise.  Jordan also highlights the role of sleep in weight management and the importance of supporting new mothers in getting adequate rest. Overall, the conversation provides valuable insights into the science of postpartum weight loss and offers practical advice for women navigating this journey. Connect with Us Follow Jordan and Forgettable Fact Guy on Instagram https://www.instagram.com/jslull/ Jordan's Website https://www.gritoptimization.com/ Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may not be achievable. They also discuss the emotional challenges of juggling work and motherhood, such as guilt, stress, and grief.  Chelsea shares her struggle with maintaining patience and connection with her child when she's been working for a while. She highlights that quality time with multiple caregivers is beneficial. Megan talks about the importance of being present as well as setting boundaries between work, family time, and your own personal self care. They also discuss the role of partners in balancing work and motherhood and the need for open communication and support. Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources ⁠https://raisingmama.com/collections/new-parent-resources⁠ This podcast is brought to you by ⁠Raising Mama⁠ (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this episode, Chelsea and Megan interview Kristen Finnell, a neonatal nurse practitioner and mom of three. They discuss the common concerns and anxieties of new parents, focusing on the importance of postpartum education and preparation.  Kristen emphasizes the need for parents to educate themselves on how to create a safe and healthy home environment for their newborns, including using non-toxic products. She also highlights the importance of self-care and preparing for postpartum recovery.  The conversation touches on the lack of emphasis on preventative measures in the American healthcare system and covers topics related to preparing for a baby, ranging from washing baby clothes to communicating with your partner. The guest, Kristen Finnell, provides resources for further education and emphasizes the importance of doing research and making informed decisions as a parent. Connect with Us Follow Kristen on Instagram https://www.instagram.com/from_onemothertoanother/ Kristen's Website https://stan.store/fromonemothertoanother    Kristen's NICU Webinar Resources Referenced EWG Molly Suds Laundry Detergent Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this conversation, Chelsea and Megan discuss their personal experiences and struggles with motherhood. Chelsea shares her challenges with bedtime and her two-and-a-half-year-old daughter's resistance to going to sleep. The two hosts discuss possible solutions, including extending bedtime, incorporating special mommy-daughter time before bed, and setting boundaries during the bedtime routine.  The two best friends also dive into Megan's challenges as she expresses her sadness about her children growing up and a desire to connect with them in new ways. The days are long, but the years are short! Overall, the episode revolves around the themes of parenting, personal growth, and the ever-changing dynamics of motherhood. Connect with Us Resources Referenced:  Near-Death Experience Study Follow Chelsea & Megan on Instagram:  https://www.instagram.com/raisingmama_/ FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this episode, Andrea Haskins, a lactation counselor and member of the Radical Moms Union, discusses the predatory marketing schemes used by corporations to exploit new moms. She explains that new moms are vulnerable and easily targeted due to their excitement, lack of sleep, and desperation for solutions.  Andrea highlights the unethical practices of the formula industry, such as the Nestle formula scandal and the misinformation spread about breastfeeding. She also criticizes the marketing tactics of Bobby, a formula brand, for pitting breastfeeding moms against formula-feeding moms. The Radical Moms Union is actively campaigning to stop the trashing of breastfeeding in marketing campaigns. Join Chelsea and Megan as they delve behind the scenes of the baby products industry. Connect with Us Follow Andrea on Instagram:  https://www.instagram.com/instinctualmothering/ Information for Radical Moms Union: Instagram Blog Follow Chelsea & Megan on Instagram:  https://www.instagram.com/raisingmama_/ FREE Postpartum Resources:  https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this conversation, toddler expert Layne Deyling Cherland discusses the challenges and common themes of parenting toddlers. She explains the differences between the infant brain and the toddler brain, emphasizing the importance of understanding toddler brain development. Layne also discusses the need for clear boundaries and firm edges in the parent-child relationship during the toddler years. She provides insights on how to navigate situations where toddlers push boundaries and manipulate their parents. Overall, the conversation highlights the importance of providing guidance and support while allowing toddlers to explore and develop their sense of self. In this conversation, Chelsea and Megan discuss the dynamics of having multiple children and how to navigate the different needs of a newborn and a toddler. Finally, Layne offers advice on tantrums and one brilliant option on how to handle them. Connect with Us: Follow Layne on Instagram https://www.instagram.com/enquiryco/ Layne's Website www.enquiryco.com Layne's Podcast Very Good Enough Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, the hosts interview Kelly Conroy, a matrescence educator, about the science and sociology behind the difficulties of new motherhood in the US. They discuss the concept of matrescence, the process of becoming a mother, and how it involves significant changes in various aspects of a woman's life. They also explore the evolutionary perspective on childbirth and how the female human body is not necessarily designed for easy childbirth, due to the evolutionary changes in the human body, such as a small pelvis and large heads of infants. The conversation delves into the challenges of postpartum recovery, the impact of brain chemistry and hormonal shifts on motherhood, and the need for societal support and policies to better support mothers. Connect with Us Follow Kelly and The Fierce Unfolding on Instagram https://www.instagram.com/fierceunfolding Kelly's Website https://www.thefierceunfolding.com  Resources Referenced Kelly's New Motherhood Audio Course Mentorship with Kelly Meal Train Chamber of Mothers Moms First eBook about Colic Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

Dr. Christine Pieton, a pelvic floor specialist, discusses the importance of pelvic floor health and the need for education and awareness. She explains that the pelvic floor is a group of muscles that support the internal organs and play a role in bowel and bladder control, sexual function, and core stability.  Dr. Pieton also addresses how pelvic health is an important aspect of overall well-being, yet it is often overlooked and not given enough attention. Pieton illuminates that pain and discomfort during sex can be prevalent postpartum, with 87% of women experiencing it during their first attempt. Scar tissue, hormonal changes, and muscle tears during birth contribute to these symptoms.  Additionally, she offers that the six-week postpartum checkup is insufficient in addressing the ongoing healing and rehabilitation needs of women. Pelvic floor physical therapy, education, and involving partners in the process can greatly improve pelvic health. Connect with Us Follow Christine on Instagram:  https://www.instagram.com/pietonpt/?hl=en Christine's Website: https://www.pelvicsavvy.com/  Follow Chelsea & Megan on Instagram:  https://www.instagram.com/raisingmama_/ FREE Postpartum Resources:  https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

Certified infant sleep specialist, Brittany Chambers, discusses the dark side of sleep training and offers an alternative approach. Sleep training is a relatively new phenomenon that mostly occurs in Western society. Infants are naturally geared to sleep in close proximity to their caregivers and the neuroscience of infant sleep shows that babies need co-regulation and responsive care to develop resilience and emotional balance. In this conversation, Brittany Chambers also discusses the importance of mother-centric policies at work and the pushback that often occurs. Brittany also highlights the importance of self-care and resourcing for mothers, including practices like breathwork and creating safe sleep environments. She challenges the Western notion of sleep training and encourages parents to trust their instincts and embrace different sleep styles.  Connect with Us: Follow Brittany and Good Night Moon Child on Instagram: https://www.instagram.com/goodnightmoonchild/ Website:  https://www.goodnightmoonchild.com/ Resources referenced: The Nurture Revolution @cosleepy Safe Infant Sleep BASIS - Baby Sleep Information Source Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

Jenny Tucker shares her personal experience with postpartum depression, including the challenges, realizations, and the journey to seeking help and healing. She discusses the impact of postpartum depression on her early motherhood experience and the resistance she faced in accepting medication in her healing journey. Jenny's story touches on her experience with mastitis and D-MER (Dysphoric Milk Ejection Reflex) and highlights the importance of seeking help, the stigma around mental health, and the process to finding joy in motherhood again.  The conversation delves into the personal journey of overcoming postpartum depression (PPD) and the challenges faced by mothers. It explores the decision to seek help, the stigma around medication, and the collective suffering experienced by mothers.  The discussion also touches on the duality of advocating for systemic change while taking personal steps to address mental health. The importance of seeking support, the impact of medication, and the need for a shift in societal attitudes are highlighted. Connect with Us: Follow Jenny and Centerline Community on Instagram: https://www.instagram.com/centerlinecommunity/ Literature referenced: Powerful Postpartum  Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode of Raising Mama, Chelsea and Megan discuss the impact of postpartum anger on relationships and share techniques from John Gottman's research to alleviate relationship issues. They explore the four common factors that deteriorate relationships (criticism, defensiveness, contempt, and stonewalling) and provide the antidotes to each.  They emphasize the importance of gentle startups, taking responsibility, describing feelings and needs, and creating constructive plans. They also discuss the significance of sharing inner worlds, validating each other's experiences, and identifying triggers as part of a couple's pre-birth preparation.  The hosts share their personal experiences and highlight the need for ongoing communication and support in relationships by way of empathy and understanding. Conflict resolution is clutch as part of any relationship, but especially after the arrival of a new baby! Connect with Us Learn more about Dr. Gottman's research and techniques:  https://www.gottman.com/ Literature referenced: Fight Right The Seven Principles for Making Marriage Work The Relationship Cure And Baby Makes Three Aftermath of a Fight Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this conversation, Jenny Tucker, the leader and founder of Centerline Community, a virtual postpartum support community, discusses the common struggles that new moms face when entering motherhood and the lack of support and information available to them. She emphasizes the importance of sharing experiences and knowledge among mothers. Jenny also highlights the lack of support for modern women and the need for new models of care including better medical care for postpartum women, therapy appointments, pelvic floor exams, and more comprehensive check-ups. The conversation explores the concept of “matrescence”, the transition from maiden to mother, and highlights this as an ongoing journey of self-discovery and transformation. The difficulty of making mom friends is also addressed, with suggestions for creating more inclusive and supportive spaces. Connect with Us: Follow Jenny and Centerline Community on Instagram: https://www.instagram.com/centerlinecommunity/ Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ Subscribe Here to The Mess & The Magic Newsletter: Click Here for FREE Postpartum Resources from Raising Mama This podcast is brought to you by Raising Mama makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

In this conversation, Megan and Chelsea discuss sex after giving birth. They share their personal experiences and provide insights into the physical and emotional aspects of postpartum sex. They emphasize the importance of partner support, communication, and understanding in maintaining intimacy. The conversation also touches on societal expectations and the need for women to assert their needs during this time. Key Takeaways: Sex after giving birth is different for everyone and depends on various factors such as physical healing, hormones, relationship dynamics, and libido. Physical changes to the vagina after birth are temporary and typically return to normal over time. Partner support and understanding are crucial in maintaining intimacy during the postpartum period. Taking time to transition between tasks and sharing personal worlds with your partner can help reduce stress and increase connection. There is no rush to resume sexual activity after giving birth, and it's important to assert your needs and prioritize self-care. Connect and Resources: For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website:⁠ ⁠(https://raisingmama.com/collections/new-parent-resources)⁠⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips. Follow us on Instagram⁠ ⁠(https://www.instagram.com/raisingmama_/)⁠⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family. This podcast is brought to you by Raising Mama (⁠www.raisingmama.com⁠), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at ⁠www.raisingmama.com⁠

In this episode, Megan and Chelsea discuss how to maximize maternity leave in California and provide tips for getting the most time off. They cover topics such as disability extensions, changing doctors for approval, staying ahead of the game, choosing the right healthcare provider, and understanding workplace hazards. They emphasize the importance of advocating for yourself and being knowledgeable about the qualifications for six months of paid maternity leave. The hosts also mention their explainer video and maternity leave guide for more information. Connect and Resources: For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website: ⁠(https://raisingmama.com/collections/new-parent-resources)⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips. Follow us on Instagram ⁠(https://www.instagram.com/raisingmama_/)⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family. This episode is a must-listen for all dads and non-birthing partners looking to make informed decisions about paternity leave. Whether you're planning your leave strategy or seeking to understand the benefits of this crucial time, "Raising Mama" is here to guide you every step of the way. This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

In today's must-listen episode, we are thrilled to have Francie Webb, the founder of Go Milk Yourself and an International Board Certified Lactation Consultant. Francie enlightens us on the nuanced challenges of breastfeeding, especially as new mothers navigate the transition back to work. Why You Should Listen: Empowerment Through Knowledge: Learn practical breastfeeding strategies and insights for the return-to-work transition, including hand expression techniques and how to set realistic expectations for milk production and pumping. Real Stories, Real Solutions: Francie shares her inspirations behind Go Milk Yourself, emphasizing the power of personal experience in finding one's unique breastfeeding path. Expert Tips for Navigating Work and Breastfeeding: Discover effective ways to advocate for your breastfeeding needs in the workplace, understand your rights, and utilize resources to support your journey amidst professional commitments. Building Your Support Network: Dive into the importance of creating a supportive community, prioritizing self-care, and managing the pressures from society and the workplace on breastfeeding practices. Connect with Us and Our Guests: To dive deeper into the world of breastfeeding support with laughter and expert guidance, visit Francie's website at Go Milk Yourself and follow her on Instagram @go_milkyourself for daily doses of inspiration and community. Important Links: Raising Mama New Parent Resources: https://raisingmama.com/collections/new-parent-resources Follow Raising Mama Podcast on Instagram: @raisingmama_ Join us for this enlightening episode that celebrates the courage, challenges, and joy of motherhood. Through Francie Webb's wisdom and the resources provided by Go Milk Yourself, we aim to support you in making breastfeeding a fulfilling part of your journey as a new parent.

In this episode, Ivy Joeva, a doula, birth educator, and fertility coach, delves into the importance of holistic birth preparation beyond conventional methods. She stresses the necessity of dismantling societal perceptions of childbirth, advocating for a trust in the body's natural capabilities. Ivy underscores the value of experiencing and learning from diverse birth stories to broaden understanding and possibilities. She urges women to heed their intuition and ensure a supportive environment during birth. Additionally, Ivy critiques the hospital system's limitations and the obstacles women face in making informed birth choices. She also highlights the role of emotional and psychological readiness, the transformative potential of embracing discomfort, and the critical involvement of partners and informed advocacy in the birthing process. Takeaways Conventional birth preparation often falls short in adequately preparing women for the birthing process. It is important to unlearn societal beliefs about birth and trust in the body's natural process. Witnessing undisturbed births and hearing a variety of birth stories can expand one's understanding of what is possible. Women should prioritize their own voice and intuition during the birthing process and surround themselves with supportive individuals. Holistic preparation is essential for a positive birth experience. Exploring the emotional and psychological aspects of birth is crucial. Understanding one's relationship with their body is important for navigating the challenges of birth. Embracing discomfort and resistance can lead to healing and transformation. Including partners in the birth experience is beneficial for both parents. Informed consent and advocacy are essential for a positive birth experience. Links: www.ivyjoeva.com Follow Us https://www.instagram.com/raisingmama_/ https://www.facebook.com/raisingmamapodcast This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

The episode provides information on Paid Family Leave (PFL) and job protection laws in California. It highlights the significance of dads being involved in the caregiving process and the positive impact it has on the mother's mental health. This episode also discusses the importance of dads taking maternity leave and the benefits it brings to both the father and the family. It emphasizes the bonding and learning opportunities that come with being present during the early stages of the baby's life. Takeaways Dads taking maternity leave is important for bonding with the baby and learning how to care for them. Being present during the early stages of the baby's life sets a strong foundation for the relationship between the parents. California offers paid family leave and job protection programs for dads to take paternity leave. Taking paternity leave can have a positive impact on the father's confidence and the relationship with the child. Dads should consider the timing of pregnancy and job stability to ensure eligibility for paternity leave. Links https://raisingmama.com/products/new-parent-leave-handbook-ca-edition https://raisingmama.com/pages/california-maternity-leave-explained Follow Us https://www.instagram.com/raisingmama_/ https://www.facebook.com/raisingmamapodcast This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

Summary In this episode, Megan Limon, a postpartum doula, shares her expertise on the first 48 hours after birth and the importance of maternal care. She emphasizes the value of nourishing foods, particularly warm soups, in supporting the body's healing process. Megan also discusses the benefits of belly binding and provides practical tips and DIYs for postpartum care. She encourages mothers to prepare for postpartum with the same focus and excitement as they do for birth, and reminds them that healing is possible. In this conversation, Megan Limon discusses the importance of self-care and preparation for postpartum healing. She emphasizes the need for mothers to prioritize their own well-being and offers practical tips for creating special moments of self-care during the postpartum period. Megan also highlights the significance of maternal care and support, both for educating mothers and empowering doulas to provide comprehensive care. Overall, the conversation emphasizes the message that healing is possible and that mothers deserve better. Takeaways The first 48 hours after birth can set the tone for the postpartum experience, and focusing on nourishment and self-care during this time is crucial. Nourishing foods, especially warm soups, can support the body's healing process and provide comfort and grounding. Belly binding can provide structural support for the midsection and hips, and also serve as a ritual for self-love and connection to the body. Preparing for postpartum with the same excitement and preparation as birth can lead to a more healing and joyful experience. Healing is possible at any stage of the postpartum journey, and it's important to prioritize self-care and seek support from doulas or other resources. Self-care and preparation are essential for postpartum healing. Mothers should prioritize their own well-being and create special moments of self-care. Maternal care and support are crucial for educating mothers and empowering doulas. Healing is possible, and mothers deserve better. Important Links: https://meganlimondoula.com/product/the-postpartum-guide-heal-nourish-cocoon/ https://meganlimondoula.com/

IMPORTANT: Download the companion 38-page California Maternity Leave guide that has all of the steps, checklists, timelines, links, phone numbers, and everything you need to put your plan into action. You can download the guide here: https://raisingmama.com/pages/california-maternity-leave-explained In this episode of Raising Mama Podcast, we show you exactly how to get 6 months of paid, job-protected maternity leave in California while keeping your health insurance intact. Inside this easy-to-understand and information-packed explainer episode, Chelsea breaks down the differences between State Disability Insurance and how it works for pregnancy and childbirth-related disability and Paid Family Leave, which provides wage replacement benefits for bonding with your baby. She also explains how Pregnancy Disability Leave (PDL) and the California Family Rights Act (CFRA) work together to provide you with job- and health-insurance-protected leave. The video also includes information for Independent Contractors or those who are self-employed. After watching this explainer you will feel much more confident in navigating California Maternity Leave.

Summary In this episode, Chelsea and Megan discuss their experiences of going back to work after having their babies. They share their challenges and tips for pumping at work, choosing the right breast pump and balancing work and family priorities. Key Things Discussed: Why "the system" sets moms up for struggle and how to combat it Willow vs. Elvie - pros and cons depending on your job Balancing work as a new mom if you're an independent contractor or self-employed Managing big emotions when you're separated from your kid Pressures and guilt surrounding breastfeeding and returning to work Reasonable accommodations in the workplace and tips on how to navigate The importance of finding supportive childcare and the benefits of shared parenting roles are also highlighted A funny story about Megan not being allowed to go into Disneyland How advocating for yourself in the workplace helps the mothers ahead of you Not feeling guilty about using formula and how it improves mental health Takeaways Pumping at work can be a major challenge for working moms, and finding the right breast pump is crucial. Balancing work and family priorities requires making accommodations and setting boundaries. Mothers should not feel guilty about their choices regarding breastfeeding and should do what works best for them and their babies. Finding supportive childcare is essential for working moms, and the quality of childcare can greatly impact a mother's peace of mind. The lack of support for mothers in the workplace is a systemic issue that needs to be addressed. Traveling with kids can be challenging due to the lack of support and accommodations in public spaces. Going back to work as a mother can be difficult, but advocating for oneself and suggesting accommodations can help create a more supportive environment. Prioritizing mental health and not feeling guilty about using formula can make the transition back to work easier. It is important to remind yourself that you are a good mom and to seek support from your community. Links to Resources: New Parent Leave Handbook: CA Edition: https://raisingmama.com/products/new-parent-leave-handbook-ca-edition Follow us on social: @raisingmamapodcast @raisingmama_

In this episode, Megan and Chelsea speak with Maya Keane, a classically trained homeopathic practitioner and emotional healing guide. They discuss the role of homeopathy in emotional healing and its intersection with the emotional journeys of women, particularly mothers. Maya explains how homeopathy can help individuals process and release emotional overwhelm, and how it differs from traditional therapy. They also explore the transformative power of sensitivity and the challenges and opportunities that motherhood brings for self-discovery and personal growth. The conversation provides insights and strategies for navigating emotional overwhelm and offers hope for those struggling with their emotions. Takeaways Motherhood acts as a catalyst for self-discovery and personal transformation, providing an opportunity for growth and the exploration of deep emotions. Homeopathy is a holistic approach to emotional healing that can help individuals process and release emotional overwhelm. Homeopathy offers a unique perspective and treatment method that differs from traditional therapy and Western medicine. Sensitivity can be transformed from a perceived challenge into a strength, allowing individuals to connect with themselves and others on a deeper level. Strategies for navigating emotional overwhelm include seeking support, making space for self-reflection, and slowing down to create a nurturing environment for healing. About Maya Keane: Maya Keane is a classically trained Homeopathic Practitioner and Emotional Healing Guide based in Santa Fe, NM. She is deeply committed to assisting individuals in expanding their emotional capacity and fostering resilience through a holistic approach that combines homeopathy, Bach flower therapy, and personalized guidance. Credentials: Three-Year North American Homeopathic Practitioner Program, International Academy of Classical Homeopathy, Holding Space for Transformation Facilitator Training, Center for Transformational Coaching, Breathwork Healer Training Level 1-4, B.A. Communication You can visit Maya's website at www.mayakeane.com and follow her on Instagram at @mayakeane Join the Raising Mama Community: instagram.com/raisingmamapodcast village.raisingmama.com

In this pre-episode to our interview with Maya Keane, an Emotional Healing Guide & Homeopathic Practitioner, Megan shares her transformative journey of motherhood and how she worked with Maya to support her through emotional overwhelm. She discusses the challenges of recognizing emotional overwhelm and distinguishing it from normal new motherhood experiences.  Megan delves into her childhood experiences and how they contributed to her emotional state. She explains the breaking point that led her to seek help and make the decision to separate from her partner. Megan highlights the role of an emotional guide in her healing journey and its impact on her life.  She also discusses the well-being of her children after the separation. Megan shares her experiences and insights on navigating relationships and motherhood in this conversation. She emphasizes the importance of coping with emotions and supporting children through difficult times.  Megan also discusses considerations before marriage and having kids, highlighting the significance of conflict resolution and shared values. She encourages individuals to know themselves and maintain their individuality within relationships. Megan emphasizes the importance of building self-confidence and recognizing warning signs in relationships.  She also emphasizes the importance of healing and self-work and preventing emotional overwhelm from affecting children. Megan concludes by encouraging listeners to believe in themselves and seek support from friends and loved ones. Takeaways Coping with emotions and supporting children is essential in teaching them life skills. Before marriage and having kids, consider conflict resolution and shared values. Knowing yourself and maintaining individuality is crucial in relationships. Building self-confidence and recognizing warning signs are important for healthy relationships. Healing and self-work are necessary for personal growth and healthy relationships. Prevent emotional overwhelm from affecting children by addressing your own emotional well-being. Believe in yourself and seek support from friends and loved ones.

In this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and guest Katie Wilder Thomas discuss finding balance in your postpartum body and managing weight concerns. They emphasize the importance of focusing on habit-building and feeling good rather than solely focusing on weight loss. Katie shares her coaching philosophy, which includes being empathetic and realistic with clients. They discuss the psychological aspect of coaching and the importance of setting realistic expectations. The conversation also covers the importance of being intentional with fitness, embracing imperfection, and building self-confidence through consistency. Takeaways Focus on habit-building and feeling good rather than solely focusing on weight loss. Embrace imperfection and set realistic expectations for postpartum fitness. Be intentional with fitness and find ways to incorporate movement into your daily routine. Build self-confidence through consistency and celebrate small victories. Simplify nutrition by curating your own meal preferences and removing labels around food. Adopt a gentle approach to fitness and nutrition, recognizing that every little bit matters. Focus on training for life and how movement and nutrition impact overall well-being. Be mindful of the information consumed on social media and seek reliable sources for fitness and nutrition education. Set realistic expectations, find support, and celebrate small victories along the journey. Embrace discipline and prioritize personal growth, avoiding comparison and embracing one's unique journey.

Summary In this conversation, Chelsea and Megan discuss the realities of pregnancy weight gain and the challenges of losing the baby weight. They explore the mental and emotional impact of body changes and the importance of taking a mindful approach to weight loss. They also discuss the influence of society on body image and the transition to motherhood. The conversation highlights the evolution of body image and the journey towards acceptance and self-love. They conclude with observations from a night out with 20-somethings and the evolution of the closet. In this conversation, Megan and Chelsea discuss the changes in body image and clothing preferences that come with motherhood. They share their personal experiences and how they have learned to detach emotionally from clothing pieces. They also talk about the transition of motherhood and how it affects self-perception. The conversation concludes with a preview of the upcoming episode featuring Katie Wilder Thomas, an expert in fitness and nutrition. Takeaways Pregnancy weight gain varies for each individual, and losing the baby weight can take time. The mental and emotional impact of body changes during and after pregnancy is significant. Taking a mindful approach to weight loss, focusing on mental and emotional health, is crucial. Society's influence on body image can be challenging to navigate, especially during the transition to motherhood. Acceptance and self-love are key in developing a healthy body image. Motherhood brings about changes in body image and clothing preferences. Letting go of attachment to pre-motherhood clothing can be liberating. The transition to motherhood can change how one perceives themselves. Doing things for oneself and embracing personal preferences can lead to improved self-image. Accepting the physical changes that come with motherhood is important. The physical changes of motherhood may serve a purpose in helping women adjust to their new role. The next episode will feature Katie Wilder Thomas, an expert in fitness and nutrition. Chapters: 00:00 Introduction and Setting the Stage 01:51 The Realities of Pregnancy Weight Gain 05:11 Losing the Baby Weight 06:12 The Mental and Emotional Impact 08:44 Mindful Approaches to Weight Loss 10:22 The Connection Between Mental Health and Weight Loss 12:37 Body Image Dissatisfaction and Mental Health 15:16 The Shock of Postpartum Body Changes 18:05 Taking a Mindful Approach to Weight Loss 19:19 Acceptance and Self-Love 22:27 The Influence of Society on Body Image 24:27 The Transition to Motherhood and Body Image 28:08 Navigating Body Image in Your 20s 32:56 The Evolution of Body Image 35:23 Observations at a Bar with 20-Somethings 38:35 The Evolution of the Closet 41:40 Changing Perspectives on Clothing 42:39 Letting Go of the Past 43:33 The Transition of Motherhood 44:31 Doing Things for Yourself 45:23 Improved Body Image 46:21 Accepting the Changes 47:46 The Purpose of Physical Changes 48:02 Upcoming Episode with Katie Wilder Thomas

In this episode of the Raising Mama podcast, hosts Chelsea and Megan are joined by Heidi Lovens, a seasoned sleep coach. The conversation covers a range of topics related to sleep challenges for children of various ages, from newborns to six-year-olds. Heidi shares her journey from being a nanny to becoming a sleep coach and offers practical advice for parents facing sleep-related issues with their children. You can follow Heidi on Instagram @everydaylovens and visit her website at www.everydaylovens.com. What Listeners Will Learn: Strategies for Creating Effective Sleep Routines: Practical tips for setting up sleep schedules and routines that work for different family dynamics. Understanding and Managing Sleep Regressions: Insights into the causes of sleep regressions and how to adapt to them. Navigating Sleep Challenges in Complex Family Situations: Guidance on handling sleep routines in diverse family structures, including co-parenting scenarios. The Importance of Self-Care for Parents: Emphasizing the need for parents, especially new mothers, to prioritize their own sleep and well-being for the overall health of the family. Embracing Flexibility in Sleep Coaching: Learning the value of adaptability in sleep coaching methods to meet the varying needs of families. Connect with Our Community:  Instagram: @raisingmamapodcast and @raisingmama_ Facebook: facebook.com/raisingmamapodcast Subscribe to the Raising Mama Podcast, share this episode with someone who needs to hear it, and don't hesitate to reach out to us with your stories and experiences.

This episode features Julie Hughes, a military spouse and mother of three, who shares her rich experiences of embracing motherhood while navigating its unpredictability and challenges. Julie's journey, marked by resilience and adaptability, offers valuable perspectives for new and expecting mothers. Key Takeaways: Cross-Cultural Childbirth Experiences: Julie's unique childbirth experiences in Japan, California, and a U.S. military hospital highlight the diversity in practices and the importance of adaptability, especially for military families. Her stories provide a broad view of motherhood from a cross-cultural perspective, offering insights into how cultural differences can impact childbirth and postpartum care. Partial Molar Pregnancy: Julie's candid discussion about her partial molar pregnancy brings crucial awareness to this rare condition. She bravely shares the emotional and physical toll it took, providing support and understanding for others who may face similar challenges. Postpartum Challenges and Recovery: Julie delves into her personal battles with postpartum depression, emphasizing the significance of seeking professional help and community support. Her strategies for recovery and her journey towards mental health wellness are a beacon of hope for mothers experiencing postpartum depression. Embracing the Unpredictability of Motherhood: A central theme of the episode is the unpredictability inherent in motherhood. Julie encourages mothers to trust their instincts, embrace changes, and find strength in their journey, underlining the importance of adaptability and resilience in military spouse motherhood. The Art of Letting Go: Julie touches upon the crucial aspect of 'letting go' in motherhood – relinquishing control and adjusting expectations. She advocates for mothers to trust their instincts, lean into the learning process, and embrace each moment's uniqueness. Through this episode, listeners are invited to explore the multifaceted aspects of motherhood, from cross-cultural childbirth experiences and dealing with rare medical conditions to navigating postpartum challenges and the art of adapting and letting go. Julie's experiences and insights underscore the essence of motherhood empowerment, offering a relatable and heartfelt guide to mothers everywhere. Connect with Our Community:  Instagram: @raisingmamapodcast (https://www.instagram.com/raisingmamapodcast/) and @raisingmama_ (https://instagram.com/raisingmama_)  Facebook: facebook.com/raisingmamapodcast (https://facebook.com/raisingmamapodcast) Subscribe to the Raising Mama Podcast, share this episode with someone who needs to hear it, and don't hesitate to reach out to us with your stories and experiences.

Join us in a profound discussion with Kathryn Albergate Davis, a distinguished public health educator, postpartum doula, and a staunch advocate for reproductive justice. Kathryn brings to the table over 13 years of facilitating community health programs and supporting new families. As a mother who has navigated the NICU journey and experienced traumatic grief, she offers a unique perspective that bridges professional insight with personal understanding. Topics Covered: The NICU Experience: Hear how Kathryn's life was profoundly changed by her time in the NICU and the deep impact it had on her family. Understanding Postpartum Anxiety: Kathryn challenges common misconceptions by sharing her own encounter with postpartum anxiety that surfaced much later than expected. Navigating Traumatic Grief: An exploration of the lingering effects of grief following pregnancy loss and how it affects maternal mental health. A New Direction in Career: Learn how Kathryn's personal experiences have informed her professional journey and reinforced her commitment to health education and policy advocacy. The Continuum of Postpartum: Kathryn discusses her belief in the perpetual nature of postpartum, shaping her approach to motherhood and support for other women. Resources: What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood by Dr. Alexandra Sacks Nurture: A Modern, Caring Guide to Pregnancy, Birth, and Early Motherhood by Erica Chidi Cohen The Body Keeps The Score by Bessel Van Der Kolk, MD www.chanelporchia.com www.ancientsongdoulaservices.com www.nicolemakowka.com www.miraclemoon.co.uk  www.handtohold.org  Kathryn's experiences and insights underscore the importance of support and understanding in the postpartum period, challenging listeners to consider the long-term journey of motherhood. Tune in for this illuminating episode that bridges the gap between personal trials and professional passion, highlighting the enduring nature of the postpartum experience. Connect with Our Community:  Instagram: @raisingmamapodcast and @raisingmama_  Facebook: facebook.com/raisingmamapodcast Subscribe to the Raising Mama Podcast, share this episode with someone who needs to hear it, and don't hesitate to reach out to us with your stories and experiences.

In this revealing episode of Raising Mama, hosts Megan Stander and Chelsea Ledson tackle the often overwhelming world of sleep, or lack thereof, in motherhood. They share their personal sleep experiences, shedding light on common struggles and offering insights that resonate with new and seasoned moms alike.Topics Covered:* Sleep Deprivation Effects: A frank discussion on the physical and mental impacts of sleep deprivation in the postpartum period.* Post-Baby Sleep Patterns: Insights into the evolution of sleep patterns before and after childbirth.* Co-sleeping with Toddlers: Megan and Chelsea discuss the realities, challenges, and benefits of co-sleeping with toddlers, offering a perspective on this often-debated parenting choice.* Sleep Techniques and Trials: Evaluating various sleep techniques, from traditional to unconventional, and their efficacy in real-life scenarios.* Coping with Fatigue: Strategies and personal approaches to managing and coping with continuous fatigue.Key Conversations:* Appreciating Stay-at-Home Dads: Chelsea shares her positive experiences and the crucial role her stay-at-home dad husband plays in their family dynamics.* Shared Experiences in Motherhood: Highlighting the importance of discussing these challenges as a source of support and understanding among new mothers.* Impact on Daily Life: Examining how sleep deprivation affects daily routines, emotional states, and overall motherhood experience.* Future Sleep Prospects: Contemplating the evolution of sleep patterns and expectations as children grow older.This episode is a valuable resource for mothers seeking understanding and strategies related to sleep challenges in both the newborn and toddler stages. It emphasizes the diversity of experiences and choices in motherhood, from co-sleeping practices to the dynamics of parenting roles.Connect with Our Community: Follow us on social media for the latest updates and join the conversation with fellow mothers who understand your journey. Instagram: @raisingmamapodcast (https://www.instagram.com/raisingmamapodcast/) and @raisingmama_ (https://instagram.com/raisingmama_) Facebook: facebook.com/raisingmamapodcast (https://facebook.com/raisingmamapodcast)Website: www.raisingmama.com (www.raisingmama.com)

Dive into another unfiltered conversation with Megan Stander and Chelsea Ledsen. Known for their frank and slightly crass approach, Megan and Chelsea offer a refreshingly honest perspectiv...

In this episode of The Butterfly Club, we're joined by Amanda Vitiello Jensen, an artist balancing motherhood and a career in performance from Petaluma, CA. Topics discussed:* The identity transformation that accompanies becoming a mother* The inequities she faced as an acting coach compared to her husband* Her personal struggle with miscarriage, challenging the silence surrounding the topic* Her experience underlines the importance of open dialogue and community support in healing.* Managing attention between her two children and solo-parenting when her husband's job takes him away* Familiar trials of family dynamics switching from one to two kidsN* Navigating parenting with limited support as a "solo parent", a reality for many.Tune into The Butterfly Club for a candid look at Amanda's journey through the intertwined paths of motherhood and professional ambition. Her insights offer encouragement and connection to mothers facing similar challenges.This show is supported by: • Raising Mama | www.raisingmama.com | IG: @raisingmama_Connect with Megan & Chelsea • Follow Megan on Instagram: @megannnstander • Follow The Butterfly Club on Instagram: @thebutterflyclubpod

In this informative episode of The Butterfly Club, hosts Chelsea and Megan are thrilled to welcome back Rachel Buehler, who joins them not as an expert but as a soon-to-be mother full of questions. The conversation begins with the sensitive subject of resuming sexual activity and intimacy with your partner after giving birth. Chelsea and Megan offer an unfiltered look at the emotional and physical realities that new mothers often encounter.The issue of sleep deprivation follows, revealing the raw truth about sleep deprivation and how bad it really is.Then, the focus turns to setting boundaries with friends and family who are eager to visit your newborn. Concluding the episode, our hosts address what items are truly necessary for baby during the postpartum period and what marketing gimmicks can be avoided.

In this enlightening episode, hosts Megan and Chelsea welcome special guest Rachel Buehler, an ER Nurse who is looking forward to embarking on her own journey into motherhood soon. Megan and Chelsea share their uniquely different experiences of pregnancy, shedding light on the spectrum of emotions, physical changes, and uncertainties that expecting mothers may face. Megan and Chelsea open up about the revelations they had after birth—insights that reshaped their perspectives and helped them cope with the challenges of new motherhood. Also discussed is how partners can best offer support during labor and birth as well as the body's healing process post-birth. This includes the often-under-discussed aspects such as the details of vaginal care, and completing your first poop.

In this episode, Megan recounts her car birth story also known as precipitous labor. Megan and Chelsea also discuss the benefits of having a doula and what you can do if you can't afford one. D-MER also known as Dysphoric Milk Ejection Reflex is discussed as that was a significant challenge during Megan's postpartum. Megan ends the episode with her personal advice on how to make the best of your postpartum. Download your FREE Postpartum Preparation Handbook. Instantly get 20 pages of in-depth guidance so that you can truly enjoy the sweetest moments of new motherhood with your newborn without feeling overwhelmed. PLUS exclusive tips and advice.

In the first episode of Raising Mama Podcast, briefly known as The Butterfly Club, host Megan Stander welcomes guest Chelsea Ledsen, a registered nurse specializing in women's health. Over a glass of wine, they delve into the origin story behind the podcast's name and reveal what they feel is the biggest parenting hack. Chelsea shares insights on the transformative journey of becoming a mother while addressing gender imbalances and unfairness in parenting. The episode concludes with valuable advice for first-time expectant parents. The Butterfly Club podcast combines humor, introspection, and practical guidance to explore the complexities of life.