Podcast appearances and mentions of jessie inchauspe

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. Voetberg Music Academy courses are having a price increase at the end of March! Sign up at the link below and use the coupon code: VMA20. The first 200 people who sign up using this code will receive 20% off each month they're subscribed.https://www.voetbergmusicacademy.comUse coupon code: VMA20 for 20% off each month - Now That We're A Family Print Magazine: Receive Powerful Biblical Family Encouragement Sign up here for the March print issue: https://www.nowthatwereafamily.com/offers/WtcxV3CS/checkout-Kyla is one of Katie's sisters. She currently lives in Lexington, Kentucky with her husband Adam. Adam owns a tech company. They have been married for six years and have three children. She is a stay at home mom and also manages and runs Now That I'm A Mother Health. They recently bought a house in Bend, Oregon and will be moving there soon to be closer to family. Past interviews with Kyla: - 218: Our Different Experiences Growing Up In A Family Of 11 Kids: Pregnancy, Postpartum, Motherhood - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2148007800- 130: How To Communicate When You Don't Feel Financial Secure As A Wife - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147613042- 49: Miscarriage, First year of marriage, and Moving Away From Family – Adam and Kyla VanWingerden - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147568001 Books mentioned during podcast: - “Glucose Revolution” by Jessie Inchauspe - https://amzn.to/3X7XX0f - “French Kids Eat Everything” by Karen Le Billon - https://amzn.to/4b7fw6o Recipes & Neolife supplements - https://www.nowthatimamotherhealth.com/ If you have any questions about Neolife, you can contact Kyla at - nowthatimamotherhealth@gmail.com or send her a message on Instagram - https://www.instagram.com/nowthatimamother.health/

Agathe Lévêque reçoit Jessie Inchauspé, biochimiste, chercheuse en nutrition et spécialiste de la vulgarisation scientifique. Est-ce que vous aussi vous êtes un “bec sucré” ? Ne direz jamais non au dessert, au goûter, au petit carré de chocolat, aux céréales ou bien aux fruits ? Nous aimons tous le sucre et sur certains points, le sucre nous le rend bien. Mais, parce qu'il y a toujours un mais, aussi bon qu'il soit en bouche, le sucre est aussi quelque chose de délétère pour l'organisme. Mais pourquoi ? Et comment faire pour le limiter ? Jessie Inchauspé, la glucose goddess, nous explique comment lisser sa courbe glycémique dans toutes les situations de la vie. Son livre Faites votre glucose révolution est paru aux Éditions Robert Laffont. [REDIFFUSION – BEST OF – ]Le podcast #6 a été diffusé, la première fois, le 3 mai 2022.Quelques citations du podcast avec Jessie Inchauspé :"90 % de la population a toujours un pic de glucose après les repas.""Le cerveau est extrêmement sensible au taux de glucose.""Si on mange les aliments d'un repas dans un ordre précis, on peut réduire le pic de glucose du repas par 75%."Thèmes abordés lors du podcast avec Jessie Inchauspé : 00:00 Introduction02:23 : Qu'est-ce que le glucose ?03:43 Effets des excès de glucose sur notre corps.08:08 Les signaux des pics de glucose.09:28 Pourquoi on mange plus de sucre ?10:40 Faut-il limiter le glucose ?11:45 Conséquences biologiques des pics de glucose.16:33 Dans quel ordre manger les aliments ?20:04 Idées d'entrées.21:23 La question des calories.23:57 Le rôle du petit déjeuner.27:25 Quand et comment manger les fruits ?29:45 LE remède miracle pour le glucose.32:30 Le sport avant ou après manger ?34:26 Alcool et glucoseAvant-propos et précautions à l'écoute du podcast Recevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto (c) Fanny Latour-Lamberg Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Metabolic health is key to preventing chronic diseases, which means it's crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: Surprise Hacks To Balance Your Blood Sugar The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism Reversing Chronic Disease And Aging By Fixing Insulin Resistance This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

I've read soooo many books on losing weight and here are my top picks. It's a mix of science based fat loss books and psychological mastery  books…so there's a little something for everyone with a weight loss goal. I'll share my hot take so that you can decide if it's a must-read for YOU and worthy of shelf space. In this episode you'll learn:The top 6 books I recommend for sustainable fat lossWhat I learned from each bookWhy each book might or might not be for you The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

#056 On Today's episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.Key Takeaways:Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by reducing inflammation and supporting dermal structure.Post-meal walks and consuming fiber before meals can help mitigate glucose spikes.Understanding personal glucose response can help tailor diet and lifestyle choices for better skin and overall health.LINKS MENTIONED:Levels CGM: https://levels.link/r/LVLS-ZBGBQDSRWalking pad: https://a.co/d/2z6AsUURESOURCES:Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqtReal Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhlGood Energy by Dr. Casey Means: https://a.co/d/9UBIPweRECIPES:Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOqMS/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB&img_index=1Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf6JKnD/?igsh=bGwzYTd4aHJ1bDZoWORKOUTS:Evlo FitnessMadeline MovesSTUDIES:Blood Sugar and Skin AgingNutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929.Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.Timestamp | Summary0:00 | Diet and Exercise Impact on Skin Health and Aging4:35 | Using a CGM to Prevent Future Diabetes Risk6:21 | Surprising Effects of Food and Habits on Blood Sugar Levels14:01 | Managing Blood Sugar Through Food Choices and Awareness15:18 | Improving Glucose Levels Through Muscle Mass and Skincare Tips16:39 | Effective Muscle Building Through Structured Training Programs18:33 | Balancing Glucose Levels for Health and Longevity22:04 | Exploring the Use of Dexcom Seven for Glucose Monitoring23:56 | Managing Glucose Levels by Choosing Low Glycemic Foods25:35 | The Benefits and Controversies of Using CGM for Health29:07 | Engage and Win: Share Podcast Feedback for a Goodie BoxTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.  Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie's new book, her opinions on fasting, and so much more.  I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie came up with her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Jessie Inchauspe On her website   On Instagram Jessie's books The Glucose Goddess Method Glucose Revolution

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Metabolic health is key to preventing chronic diseases, which means it's crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash.Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Jessie? You can find her on:Instagram - @glucosegoddessWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to know more about The Glucose Goddess? Find her on:Instagram - @glucosegoddessWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Orden of the dishes

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Catch a vision for the transformative power of a gospel-infused, joy-filled way of life in your family, homeschool, church, and community at the Relational Lifestyle Summit. It's groundbreaking, exclusively online, and opening April 8-12, 2024. Register here - https://homeschoolsummits.com/lifestyle/ - Music & Art Camps - June 17-19, 2024 - Centralia, WA Fiddle | Guitar | Piano | Watercolorhttps://www.musicandartscamp.comThis three-day event is an opportunity for students ages 6 and older to learn, and develop their skills in music and art. - Mentioned during podcast: - "Dirty Genes" by Dr. Ben Lynch- https://amzn.to/4aIZAG0 - "Deep Nutrition" by Catherine Shanahan - https://amzn.to/3J7nmQm- "Glucose Revolution" by Jessie Inchauspe - https://amzn.to/3TScydD- "That Sugar Film" - https://amzn.to/3TNXhe1 - I only watched the first 30 minutes. It is PG-13, so watch at your own risk

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It's out in Spring 2022. === Slate Go to Slateflosser.com and use code DRG to get 10% off. Organifi  Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Pique Visit http://piquelife.com/drg  to get up to 15% off on Pique's Sungoddess Matcha plus a complimentary beaker and rechargeable frother. === Be sure to like and subscribe to #HealThySelf Follow Doctor G at https://www.instagram.com/doctor.gonzalez

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.  Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking. The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement. We also talk about: The significance of personality in branding and content creation Jessie's viral content creation strategy + maintaining a mysterious online persona Challenges in entrepreneurship, like hiring and media training The importance of self-belief and setting boundaries Managing public reception and criticism The government's role in promoting healthy food choices Jessie's advocacy against unhealthy food advertisements to children Cultural differences in food attitudes + the toxicity of the food environment Resources: Website: https://www.glucosegoddess.com/ Jessie's new book: The Glucose Goddess Method New Anti-Spike Formula Supplement Instagram: https://www.instagram.com/glucosegoddess/ Sponsors: Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase.  Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they've given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That's activations.com/almost30. BetterHelp | Find more balance with BetterHelp. Visit betterhelp.com/Almost30 today to get 10% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

So far Jessie has shared just some of her top blood sugar shortcuts — but you have 5 more days to go, plus a bonus tip! Here's what's ahead:Day 6: Calories vs. MoleculesDay 7: The Vigor of VinegarDay 8: The Truth About FruitDay 9: Eat, Move, and Feel GoodDay 10: Schedule Your Sweet ToothBONUS VIDEOS: Glucose and Mental Health + Jessie's Favorite BreathworkGo to onecommune.com/free to keep watching.

Jessie Inchauspe, Biochemist & New York Times Bestselling Author, informs us on the importance of maintaining steady blood sugar levels in order to achieve optimal health. She also describes the ideal lifestyle, diet and exercise habits that not only improve ones physical health, but also their mental. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

My wife told me over dinner not long ago "You know you shouldn't eat your salad last, it's a lot healthier to eat the salad first and then the protein or carbs." That didn't make sense to me, it all ends up in the same place, right? But my wife told me that there's a diet book really making waves right now that explains why food intake order is a major health hack. So I read Glucose Revolution by Jessie Inchauspe and it turned out that sometimes you should listen to your wife!Are you or someone in your family struggling to lose weight? Glucose diet hacking is one of the most effective (yet often overlooked) ways to lose weight and fix insulin resistance. This surprisingly easy-to-read book breaks down the most recent science and actionable glucose management hacks for breakthroughs in weight loss and health.7:00 Blood glucose - the most important Biomarker?12:00 Flatten the curve13:30 What really are healthy blood glucose levels?16:20 Game-changing glucose diet hacks36:45 The bread question37:57 Does booze cause glucose spikes?39:00 On calorie counting41:00 The "eat frequent small meals" myth43:15 Breakfast cereal and fat baby boomers47:47 How to spot a spike on the ingredients label50:00 Is LDL cholesterol bad?59:50 ConclusionRead book review

This week I share about the Book by Jessie Inchauspe called the Glucose Goddess method.  This is a sequel to her book, Glucose Revolution.  This book uses 4 of the hacks she shares in her first book and breaks them down in a 4 week way to start to make them a habit in your life.  These hacks are the most effective at reducing glucose spikes.  So I share a reminder about Glucose spikes and how that affects our bodies.  I then tell you  about each of the hacks, how to implement it and the science behind each one.  It is a really doable method to help you reduce your cravings and gain more energy and start to heal your body.For show notes and references come by www.findingthefloor.com/ep167 Thanks to Seth Johnson for my intro and outro original music. I love it so much!

This is part 2 of 2 of "Glucose Revolution - The Life Changing Power of Balancing Sugar" by Jessie Inchauspe.  This information is really worth hearing!  Cliff's "In the News" is the      MC RIB.  Cliff's "Inside the Music" is THIS GLASS IS HALF EMPTY.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "This Glass is Half Empty" (full song) by Bev & Cliff Nelson, Josh Rush, Dee Briggs.

"Glucose Revolution - The  Life-Changing Power of Balancing Sugar" by Jessie Inchauape (part 1 of 2) blows my mind!  I never realized that you can control your sugar by not just what you eat, and how much you eat, but HOW you eat.  These are 4 of the 10 hacks to improve your health with this life-changing information.  The second podcast will bring you the final 6 hacks.  Cliff's "In the News" is OLD SPICE.  Cliff's "Inside the Music" is BROKEN IN, BREAKING UP.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Broken In, Breaking Up" (full song) by Bev & Cliff Nelson, Dee Briggs. 

What is Katie's new intermittent fasting regiment now that she is postpartum? Is Katie able to keep up with her milk supply and workouts? What is her energy level like with her current fasting schedule? These are questions that I have been getting quite frequently. Today I will be answering them to satisfy your curiosity, as well as a few others… :) I feel like this is a little taboo, because whenever you're talking about restricting anything in pregnancy or postpartum, you can't recommend that. This is one of the podcasts that we will say, “we can't recommend it, but…this is what we do anyway.” A lot of evidence that I will be presenting is going to be anecdotal. I'm just going to show you what my experience has been. I feel like it was very helpful for me when I was searching YouTube trying to find podcasts to learn “how can I lose weight postpartum and still keep my milk supply strong?” that I was basically just listening to other women's stories. I didn't want a doctor telling me what I could and couldn't do. I wanted to hear from different women what has worked for them. While this is anecdotal, it is what I have copied from a lot of other women online who also cannot recommend what they are doing, but have had the same results. Something else I want to say upfront is that when it comes to weight loss or “getting your body back” or whatever postpartum, my motive behind this is to make having children sustainable. I love our children and love raising them. Pregnancy is hard on your body though. I want to do whatever I can to stay healthy and in shape for if God allows us to have more children down the road. This episode isn't just about weight loss. It is also about energy and hormone management. All of those things are affected by our overall health. This is why it was important for me to do an episode on this. Mentioned during podcast: - LMNT electrolytes - https://drinklmnt.com - Katie's postpartum supplements - https://www.nowthatimamotherhealth.com/pregnancy - "Fast Like A Girl" by Dr. Mindy Pelz - https://amzn.to/467LcV5 - "Glucose Goddess" by Jessie Inchauspe - https://amzn.to/46bvdWb - Marriage Maximizer - Build A Masterpiece Marriage Whether you have been married for 30 years, or are just starting out on the adventure of a lifetime, this course is for you! https://www.nowthatwereafamily.com/Marriage-Maximizer Free webinar: https://www.nowthatwereafamily.com/marriage-maximizer-learn-more-1 - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life.https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em!Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Homeschool Course: https://www.nowthatwereafamily.com/homeschoolFor 15% off the course, use discount code: YTHOMESCHOOL Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/get-it-all-done-club

As-tu entendu parler du best seller Glucose Révolution ? Dans ce livre, l'auteure Jessie Inchauspe nous partage sa théorie pour «lisser» notre courbe de glycémie. S'adressant à tous et non à une clientèle diabétique, cette dernière fait l'éloge de l'impact favorable d'une glycémie stable sur la santé. Qu'en est-il réellement? Aurions nous avantage à tenter de diminuer les fluctuactions de sucre dans notre sang ? Si oui, comment s'y prendre ? Vous trouverez les réponses dans mon épisode de la semaine! Le programme Qu'est-ce qu'on mange cette semaine? Moi-même :Site web : www.vdnutrition.com | IG : van_nutritionniste Le livre : Glucose révolution

Property Lifestyle Mastery Ep. 18 | Your health is your wealth: how prioritising your health will help your business thrive The secret ingredient to a happier & more productive business?  Dave & Dom talk about HEALTH HABITS, and how having good/bad ones can make or break you...and your property business!  When we think about health habits, we usually associate it with eating better/less & exercising. But actually, it's much deeper and more holistic than that - and it is something that Dom & Dave dives deep into in this episode.  - How do our habits boost productivity? - What is the importance of routine and consistency, and how does it impact our lives?  - How do healthy habits and a consistent bedtime routine enable us to be the best versions of ourselves? All this and more in Episode 18!! JOIN US IN OUR UPCOMING EVENTS! www.property-strategy.com/rff www.property-strategy.com/lpd Resources: Property Lifestyle Mastery Framework - www.tinyurl.com/PLMtriangle Glucose Revolution by Jessie Inchauspe - https://www.amazon.co.uk/How-Glucose-Goddess-life-changing-balancing/dp/178072523X Game Changers by Dave Asprey - https://www.amazon.co.uk/Game-Changers-Leaders-Innovators-Mavericks/dp/0062652443 Subscribe to our newsletter www.property-strategy.com/insights Connect with us at  www.property-strategy.com, or hi@property-strategy.com Connect with Jackie at www.facebook.com/jackietomes1 www.instragram.com/tomesjackie www.linkedin.com/in/jackietomes/

Balancing glucose is important to everyone! Not just those with a high A1C or diabetes diagnosis. Today's episode highlights information from Glucose Revolution that applies to everyone, including some simple tips you can begin TODAY to help balance your glucose spikes and therefore improve your short- and long-term health. NOTE: This episode is appropriate for all audiences. CORRECTION: Insulin is a hormone, but in today's episode insulin and glucose were mentioned together in reference to hormones. We want to clarify that glucose itself is a type of sugar produced by the body, and it's only insulin that is the hormone. References: 88% of Americans have some type of metabolic imbalanceGlucose's increase in free radicals and inflammationArtificial sweeteners to be avoidedSHOW NOTES: Ep. 23: Understanding Blood Sugar & Fertility with Dr. Brittannie ChesterEp. 76: Insulin Resistance and Weight Loss with Emily CorneliusWorkshop: Blood Sugar & Fertility - Why & How it Affects us all Purchase: Glucose Revolution by Jessie Inchauspe (affiliate link) Join our Introductory SessionSchedule a Consultation with Caitlin Get our Monthly Newsletter to get informed & engaged! Charting your Fertility with a Certified FertilityCare Practitioner: Anyone can begin learning more about their reproductive health and how to identify root issues. It is never too late to begin this process! We'd love to help you get started by attending one of our Introductory Sessions - an online, virtual class available each month. Join us! Talk with Caitlin (you do not have to be a client): Need a safe place to talk about your fertility journey, what you're going through (faith, infertility, medical concerns, etc) or anything else about your fertility? Caitlin would love to hear your story and talk with you during a consultation! Support the showThis podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

We are excited about today's podcast because we get to do a Q&A! We love being able to do Q&A's because you guys send in so many questions. It's just fun to be able to see what you guys are thinking and kind of popcorn these answers. If you follow us on Instagram and have any questions you would like us to answer, put them in the Q&A box that is in our stories on Mondays! Listen along today as we answer these 19 questions: 1. What are your top 3 favorite weeknight meals? 2. When your kids ask why they are not in kindergarten or school, what is your answer? 3. What is one of your favorite things about being a stay at home mom and what is one of the hardest things? 4. Why do you no longer go to a home church and how does your family feel about this? 5. Do you do anything when your kids lose a tooth? 6. Do you think we are currently in the end times? 7. How do we combat the “never good enough mentality” regarding our idealism and our reality? 8. How does Katie get her reading time in at the park? I'm the mom forever helping my kids. 9. How do you instill confidence in your kids? Leon always looks so confident. 10. When the Bible says “two become one,” what does that mean in terms of sin? 11. What is your responsibility as a spouse when your significant other is sinning? 12. Do you believe in dating apps? 13. Did you ever date long distance? If so, tips please. 14. What are Katie's intermittent fasting resources for pregnant women? 15. What do your kids do each week when you are recording the podcast? 16. Are you planning on your children going to college? 17. What do the kids do while you nurse the newborn? 18. Does Katie take all the kids out to run errands weekly or does she wait until Elisha is home so she can go alone?19. Do you have a list of all your winter weather gear? Mentioned during this video: - How to deal with unrepentant sinners - Matthew 18:15-17 - “Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother. But if he will not hear thee, then take with thee one or two more, that in the mouth of two or three witnesses every word may be established. And if he shall neglect to hear them, tell it unto the church: but if he neglect to hear the church, let him be unto thee as an heathen man and a publican.” - “Fast Like A Girl” by Dr. Mindy Pelz - https://amzn.to/3P3BQDc- “The Glucose Goddess Method” by Jessie Inchauspe - https://amzn.to/3EnhFvi- Indoor Screen Free Activities We Are Currently Loving (For 4, 5 and 6-Year-Olds) - https://youtu.be/eGuGmPbvh2Y?si=LkpmElreGe525Px9- Winter Clothing + Organization for Out-of-Door Children - https://youtu.be/_1htMXrlnNA?si=NFkQ_VIoj4HN8rsQ- 1000 Hours Outside // Four Toddlers in Below Freezing Weather // Winter Edition 2023 - https://youtu.be/UWo6GNdTizY?si=kydxIxl3FqRL6iV0- The Growth Initiative: Now open for enrollment! September 28 - November 2 LIVE calls will be Thursdays at 7am or 3pm PST.https://www.nowthatwereafamily.com/thegrowthinitiativeRegister here for the Free Growth Initiative Masterclass:https://www.nowthatwereafamily.com/growth-initiative-webinarGet it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass:https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass Grow as a couple and get the couple's package! You can get over $150 off if you sign up for the Growth Initiative and Get It All Done Club together. https://www.nowthatwereafamily.com/offers/S3GJdvSm/checkout - Marriage Maximizer - Build A Masterpiece Marriage Whether you have been married for 30 years, or are just starting out on the adventure of a lifetime, this course is for you! https://www.nowthatwereafamily.com/Marriage-MaximizerFree webinar: https://www.nowthatwereafamily.com/marriage-maximizer-learn-more-1 - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Homeschool Course: https://www.nowthatwereafamily.com/homeschool

EPISODE SUMMARY: Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about the basics of blood sugars in our systems. Dr. Pearson recommends reading The Glucose Revolution by Jessie Inchauspe. She tells us that her clinic offers a great program. A lot of the time eating will make your blood levels go nutty. We use glucose as a fuel, but a lot of the time we take in more than the body needs. How we eat is very important. High blood levels cause you to age faster. Taking in a lot of fructose is really not good for you. Finding a way to eat that will level out the highs and lows of our levels will help us in so many ways. Stop and thank your body. High sugar levels also cause fatigue and hunger cravings. CALLS-TO-ACTION: Get a copy of the book on Amazon. If you got some questions, reach out through the website: www.8minutestoageless.com www.8minutestoageless.org Who is Dr. Kelli Pearson? Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College. Socials: www.linkedin.com/in/kelli-pearson-0695035/

EPISODE SUMMARY: Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog! ON THIS EPISODE, WE DISCUSS… Part 2 of last week. Time to understand that you play a role in the way you feel. Find a way to enjoy things you like without causing major health problems. Eat foods in the right order. First eat fiber, then eat protein and fat, then eat starches, and sugars last. Start your meal with a fiber…like a vegetable. Then you can eat your proteins and fat…good fats are critical for great health. Don't be afraid of all fats. Then you need to eat carbs. Then you can eat your sugar, but hopefully, you won't want as much because you should feel fuller. The second hack…add things to your meal to make sure you get in your fiber. CALLS-TO-ACTION: Get a copy of the book on Amazon. If you got some questions, reach out through the website: www.8minutestoageless.com www.8minutestoageless.org Who is Dr. Kelli Pearson? Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College. Socials: www.linkedin.com/in/kelli-pearson-0695035/

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. Resources mentioned: Glucose Revolution by Jessie Inchauspe@glucosegoddess InstagramLevels continuous glucose monitorWhat's for dinner? 6-week meal plan (42 meals for just $24)What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)Connect with Homegrown + Liz & JoeyInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgLavender Earl Grey tea from Haselmayer GoodsSpecialty grade decaf coffee from Haselmayer Goods

In this episode, I babble on about the two recent books I have read, how the elimination diet is going, and what I have learned so far in my energy healing bootcamp. First book that was read was The Body is not an apology by Sonya Renee Taylor. The second book was Glucose Revolution by Jessie Inchauspe. These are two amazing books described in more detail in the episode. Meenu has been working her magic at healing all my past child hood trauma, anxious attachments, etc. I have learned tapping and meditation thus far and can't wait to see what's to come. Hopefully you were able to follow along in this episode!Until next time guys... BYEEE!Follow me on socials at:https://www.instagram.com/babbles_nonsense/

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.  Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie's new book, her opinions on fasting, and so much more.  I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie came up with her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Jessie Inchauspe On her website   On Instagram Jessie's books The Glucose Goddess Method Glucose Revolution

Special Guest Segment:  Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement,  joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.  What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to  consume sugary foods Brain fog caused by consistent glucose spikes  Glucose and neurodegenerative disease What is Glycation?  How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4  biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.  Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid  Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel  Guest Bio:  Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.  She's helped millions of people improve their health by making cutting-edge science accessible.  Ads:  NeuroHacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG  for $100 OFF, that's only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That's https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG  This deal is only available through my link.  LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

What we consume plays a major role in health. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high sugar beverages like soda are among the worst things you can put into your body. What value will you receive in this week's episode?Learn about the negative affects sugary drinks have on healthLearn why water is an important key to weight lossReceive my recommendations on eliminating sugary drinks from your dietRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Book: Atomic Habits: Tiny Changes, Remarkable Results  by James ClearBook: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD  _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Pourquoi notre alimentation qui nous amène de l'énergie peut-elle aussi nos fatiguer et générer des coups de mou ? C'est la question dont nous allons discuter. Car nous connaissons tous ces envies de dormir, cette fatigue post-prandiale après un gros repas. Sans parler des coups de mou dans la journée et notamment avant d'aller s'entraîner.Alors est-ce une fatalité ? Et bien pour le savoir il faut déjà s'intéresser à quelques bases de nutrition : les calories, nos besoins caloriques journaliers mais aussi le fameux index glycémique et la charge glycémique d'un repas.Mais avant Laure va nous expliquer comme gérer cette fameuse goutte au nez et nous apprendre à nous moucher avec puissance et élégance tout en courant.Les formules pour calculer nos besoins caloriques et dépenses énergétiques : https://bertrandsoulier.com/km42-lmp15Le livre Faites votre glucose révolution de Jessie Inchauspe : https://amzn.to/3xhryXU— Chaque début de semaine je vous propose désormais un nouveau rendez-vous pour vous aider encore plus à progresser. Avec Laure nous vous proposons des zooms et des rebonds pour comprendre l'entraînement, les facteurs de performance, le fonctionnement de notre corps et de notre mental. La Minute Perf dure plus qu'une minute mais vous allez apprendre beaucoup pour devenir Champion et Championne du Monde de votre Monde.Suivre Laure sur Instagram : https://www.instagram.com/laure_coaching_en_performance/Les bonus du podcast (dont mes recettes de cuisine) : https://bertrandsoulier.com/bonusMon podcast KM350 sur mon aventure vélo gravel : https://bertrandsoulier.com/km350Mes programmes sport : https://bertrandsoulier.com/programmes-sport/Tu veux être coaché et accompagné ? : https://bertrandsoulier.com/coaching/Pose ta question en audio pour les épisodes Le Conseil : https://www.shello.io/bertrandsoulier/km42Mon site avec tous les épisodes, mon parcours, des recettes, des récits de course : https://bertrandsoulier.comLa chaîne YouTube du Hamsters Running Club : http://bertrand.video/hamstersRejoindre la communauté du Hamsters Running Club : https://membres.hamstersrunning.club/Vous voulez creuser le sujet de la nutrition ? Découvrez mon nouveau podcast Sport et nutrition : https://apirun.fr/podcast Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

I avsnitt 54 av Hälsoveckan by Tyngre diskuteras boken glukosrevolutionen (glucose revolution) skriven av Jessie Inchauspe som nog är mest känd som Glucose Goddess. Vi talar också en del kring hennes framträdande i nyhetsmorgon förra veckan som du kan se här. Boken är i mångt och mycket en typ av kombination mellan GI-dieten och LCHF när det gäller mycket av det som påstås kring effekter från blodsocker. Den är i stora drag också dålig när det gäller faktaunderlaget och referenser saknas ofta. De gånger som det ges referenser så är de cherry pickade och ger ingen rättvis bild av hur forskningen ser ut. Glöm inte att följa oss på Instagram under användarnamnet @HalsoveckanbyTyngre. Hålltider (00:00:00) Podden har överlevt första året (00:01:40) Recension av glukosrevolutionen skriven av Jessie Inchauspe

Overweight and obesity are said to be a contributing factor in developing type 2 diabetes for many people. That doesn't mean that overweight and obese person will automatically develop type 2 diabetes, but there is overwhelming evidence that show a connection. I learned the value of getting good quality sleep, and how it contributes to losing weight, having more energy, having a clear head, better focus, and better moods throughout the day. Do you find yourself sluggish during the day, craving food at odd times, and not being able to sleep at night?  Do you routinely eat something sweet just before bedtime, and find yourself waking up in the middle of the night, unable to return to sleep?Better sleep quality and longer sleep duration are associated with higher success in weight loss.What value will you receive from this episode?I discuss food cravings, sugar cravings, and why you may not be getting enough sleepWhy the lack of adequate sleep maybe contributing to your weight gain I share some practical ways to change your lifestyle, stop your cravings, lose weight, and reverse type 2 diabetes.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Book: Atomic Habits: Tiny Changes, Remarkable Results  by James ClearBook: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

On today's episode I'm back with a highly anticipated episode on all things books. For my regular listeners, you know I am a huge book junkie and can't pass on a good read, but sometimes life can get in the way and make it difficult to find time to get a good book in. So, today I'm spilling all the tea on how I've developed a sustainable reading habit over the years. I also get into book recommendations that have changed my life, note taking tips for non-fiction books, and so much more.    To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Flow, click HERE.    To get The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid, click HERE. To get Daisy Jones & The Six by Taylor Jenkins Reid, click HERE. To get Jacqueline in Paris by Ann Mah, click HERE. To get Your Future Self Now by Dr. Benjamin Hardy, click HERE. To get The Alter Ego Effect by Todd Herman, click HERE. To get Glucose Revolution by Jessie Inchauspe, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear Media

Biochemist and author Jessie Inchauspe (Aka - the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, "glucose hacks" you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.  Check out Jessie's book Glucose Revolution - wherever books are sold.You can follow Jessie Inchauspe on Instagram & Twitter @glucosegoddess You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!   Produced by Dear Media.

"It's been 18 YEARS since I've had a real period and 10 YEARS since I had a “birth control period”.This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living.  She healed her body to get a real period and conceive a child. The point is to share her experience and give you hope that you can heal your body. Find what works for you, what practitioner you connect with, and whatever route you choose. Here is a list of books she would like to share: In the Flo by Alisa VittiThe Hormone Cure by Sara GotfriedHormone Intelligence by Aviv RommThe Biology of Belief by Bruce LiptonEastern Body Western Mind by Anodea JudithGlucose Revolution by Jessie Inchauspe   Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Another jam-packed episode for you this week! As per usual, p lease send us your ideas to our instagram @makingthecutpodcast.OGX - https://www.ogxbeauty.com/Modern Family Show Feeds - https://www.instagram.com/modernfamilyshowfeeds/?hl=enWest Elm - https://www.westelm.com/Zyliss - https://www.zyliss.com/The Offer - https://www.imdb.com/title/tt13111040/Which - https://www.which.co.uk/Espares - https://www.espares.co.uk/Urbaniser - https://urbaniserapp.com/Arsensig - https://www.instagram.com/arsensig/?hl=enJessie Inchauspe - https://www.jessieinchauspe.com/Grand Tour - https://www.amazon.co.uk/gp/video/detail/B086VXVYCY/ref=atv_dp_share_cu_rRyan Holiday - https://ryanholiday.net/Fantasthenics - https://www.instagram.com/fantasthenics/?hl=enThe End of Watch - https://www.imdb.com/title/tt1855199/In Bruges - https://www.imdb.com/title/tt0780536/Ticket to Paradise - https://www.imdb.com/title/tt14109724/Tenet - https://www.imdb.com/title/tt6723592/?ref_=nv_sr_srsg_41883 - https://www.imdb.com/title/tt13991232/Yellowstone - https://www.imdb.com/title/tt4236770/The Inside Man - https://www.imdb.com/title/tt10948716/Under the Banner of Heaven - https://www.imdb.com/title/tt1998372/Only Murders in the Building - https://www.imdb.com/title/tt12851524/?ref_=nv_sr_srsg_0Cooking with Bello - https://www.instagram.com/cookingwithbello/?hl=enGay Man Talking - https://www.hachette.co.uk/titles/daniel-harding/gay-man-talking/9781839970948/ Hosted on Acast. See acast.com/privacy for more information.

Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts.  She couldn't have known this device would take her on a journey of discovery to reshape her health and help countless others do the same.   The device was a continuous blood sugar monitor, and it was this, combined with her academic background, and a remarkable willingness to use herself as a lab rat, that began a journey of discovery into how blood sugar affects our health.  In today's episode, Jonathan is joined by two leading experts on the topic: https://www.glucosegoddess.com/ (Jessie Inchauspe) is a biochemist, bestselling author, and founder of the Glucose Goddess movement who's helped hundreds of thousands of people improve their health by making cutting-edge science accessible. https://www.kcl.ac.uk/people/sarah-berry (Dr. Sarah Berry) is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 01:28 - Quickfire questions 02:39 - What is blood sugar? 03:29 - Why do we have blood sugar? 05:25 - Blood sugar monitoring 07:30 - How does blood sugar affect our health? 09:12 - Do we want a flat blood sugar? 14:03 - Blood sugar responses and menopause 19:20 - Personalization in blood glucose responses 23:17 - Actionable advice to better control your blood sugar 23:55 - Food ordering 28:30 - Vinegar and blood sugar 34:15 - What foods should I eat to control blood glucose spikes? 37:39 - Blood glucose & exercise 40:02 - Summary 41:45 - Listener question 43:03 - Goodbyes 43:17 - Outro Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Buy Jessie's book https://amzn.to/3zlqeoy (here). Read ZOE's PREDICT Studies https://joinzoe.com/our-studies (here). Follow Jessie: https://www.instagram.com/glucosegoddess (https://www.instagram.com/glucosegoddess) Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).

In today's special episode you'll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you'll get to know Andrés a little better, including what motivates his passion for physiology and helping people. In their conversation, Andrés breaks down the top ten things everyone should know about their physiology, along with tips on how anyone can apply these lessons to their everyday life. Discover the importance of hydration, why the female biorhythm is infinitely more complex than their male counterparts, and what the Heart Rate Variability (HRV) biometric marker can teach us about how we manage stressful situations. Andrés also unpacks the importance of incremental change, why everyone's physiology is unique, and how to monitor your own body. To learn more about our host, how to make positive lifestyle changes, and much more, make sure you tune in today!Key Points From This Episode:Get to know your host Andrés Preschel, and his guide to physiology.How Andrés became interested in physiology as a specialization.The circumstances that prompted Andrés to start this podcast, Know Your Physio.Learn about Andrés's team and the role they play in facilitating accessible science.Discover the team at Hambre y Hormonas, a concierge medical practice that Andrés co-founded four years ago.The top ten things everyone should know about their physiology.The female biorhythm: what it is, why women are underrepresented in medicine, and how their rhythm differs from those of men.Heart Rate Variability (HRV) as a biometric marker and the impact it has on how you manage stress.Understanding the importance of hydration.Why you need adequate protein in your diet and why increased muscle mass is so beneficial as you age.How to use applied sciences and visual stimulation to create relaxation and focus.The benefits of ketosis and how to achieve it without the keto diet.The importance of keeping your blood glucose levels as steady as possible.Understanding the role that hormones play in hunger and satiety levels.The biggest barrier to people not understanding their physiology.The advances in health and wellness that Andres expects to see within the coming decade.Andrés's advice for anyone looking to make positive lifestyle changes.Links Mentioned in Today's Episode:BiOptimizersThe Crossover PodcastHambre y HormonasGlucose GoddessJessie Inchauspé on InstagramKnow Your Physio Episdoe 053: Circadian Rhythms, Chronobiology, and Interoception with Azure Grant, PhDKnow Your Physio Episode 001: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose GoddessAndrés Preschel on InstagramAndrés PreschelKnow Your Physio PodcastSupport the show

On this week's episode of The Diet Obsessed Podcast, I give a quick update on my healthy week, leading up to a weekend of debauchery. I then review an awesome episode of Jenny's Hutt's Weight Wednesday, where she discussed what people eat for comfort food when  super stressed, but also don't want to gain weight.Then we discuss a woman by the name of Jessie Inchauspe, a biochemist who goes by @Glucosegoddess on Instagram.  I was very confused during the episode when I discussed this woman, because I had looked up the wrong instagram page which led to a comedian, but Jessie is actually who I was discussing (Sorry about that, lol! )  ANYWAY - Jessie discussed the importance of "putting clothes on your food" which basically means food combining to avoid glucose spikes.  Jessie is an expert in blood glucose regulation and her interview was fascinating!Finally, another health expert by the name of Dr. Yolanda MD came on to discuss cooking nutrient dense food and spices that add a ton of health benefits to your life.  I love stuff like this and was happy to learn I already eat quite a few of them on a regular basis.If these topics interest you, subscribe to The Diet Obsessed Podcast and please leave a review!PS: Follow me on Instagram @thedietobsessedposcast

Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She holds a Master of Science in biochemistry from Georgetown University, and her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her new book, Glucose Revolution, Jessie walks readers through easy-to-implement hacks that will help them balance their blood sugar. In this episode, Jessie and I talk about why balancing her blood sugar was a central turning point for Jessie's heath, symptoms of glucose spikes, the connection between blood sugar spikes, inflammation, and your reproductive health, why this is essential for people with PCOS, how breakfast can set you up for success the rest of your day, and so much more! If you've been hanging out with me for any time, you'll know that I talk a lot about blood sugar and how much it impacts our hormones and menstrual cycles. I hope you get so much from this conversation, and I'd love to hear what you think. Let me know over on Instagram (@NicoleMJardim). To learn more visit https://nicolejardim.com/podcasts/blood-sugar-balancing-hacks-the-glucose-goddess-jessie-inchauspe/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution." We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. Enjoy Book: Glucose Revolution Website: www.glucose-revolution.com Instagram: @glucosegoddess Gabby Reece Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. nutrisense.io/GABBY Thank you to our sponsors... NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.” Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus: - The exact order to eat your meal for blood sugar balance - Why you should put "clothing" on your carbs - Why you should drink a vinegar tonic before your meals - Healthy foods that can secretly spike your glucose - Why you should move your muscles for 10 minute after meals Referenced in the episode: - Inchauspe's book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. - Follow Inchauspe on Instagram. - Learn more about Levels. - Jason's dessert recommendations: Unreal Dark Chocolate Almond Butter Cups and Justin's Nut Butter Cups. - A study showing the link between vinegar and glucose spikes. - A refreshing vinegar tonic recipe. Take 25% off chocolate beauty & gut collagen+ with code CHOCOPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

In this episode of The Common Sense MD, Dr. Rogers gives us tips on how you can lower your blood sugar levels by taking advantage of a few carb hacks gleamed from his latest read: The Glucose Revolution by Jessie Inchauspe. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep.  In this chat with Cass Dunn, Jessie explains: What kinds of foods cause glucose spikes Why the order of what you eat is important The benefits of a savoury breakfast The science behind apple cider vinegar Plus why you DON'T have to give up pasta and cakes (phew!) Connect with Jessie: https://www.jessieinchauspe.com/ Buy her book Glucose Revolution here:  https://booktopia.kh4ffx.net/glucose Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

Jessie Inchauspe, better known as The Glucose Goddess is on the show today to share science-backed tips and advice on how to improve physical and mental health.  Her information is based on years of diving into the research and self-experimenting to translate what works into actionable and accessible steps for anyone. Many of the steps are so simple, that you can start doing them today.  Episode resources and transcripts are available at www.sustainabledish.com Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Thank you to Dry Farm Wines for their continued support of my work. Their wines are all-natural and low in alcohol which means less of a foggy feeling the next day. Plus, the non-irrigated vineyards force the roots to dig deep in search of water allowing the grapes to absorb extra minerals. Give Dry Farm Wines a try if you've given up on wine because of how you feel the next day or if you are simply looking for high-quality, all-natural wine.  They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? https://180nutrition.com.au/   Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? Stu (01:29): Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it has ever been. But it opens up a whole realm of hacks tips, tricks, strategies for us to start to take control of our health, which I'm super excited about talking with you today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Jessie (02:10): Of course. I'm French, trained as a mathematician, then a biochemist, and I've been spending the past three years making the science of blood sugar or glucose accessible mainstream. And as you said, bling, I like thinking that I'm making the science stylish and accessible for people to use. I'm a scientific translator if you will. I take the latest scientific Studies and I turn them into very easy tips for everybody to apply. I started on Instagram. My Instagram is Glucose Goddess, and I just finished writing a book Glucose Revolution that is going to bring the stylish science to even more people, I hope. Stu (02:55): Fantastic. So clearly we've had the sugar message. Maybe there's some confusion there between people that are listening as well. So glucose, tell us about glucose. What is it? Why should we the public care about it?    

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: https://amzn.to/3NAGIhG For 10% off your order at Naked Poppy: Use code KARALYNNE at https://shrsl.com/2pitl

Biochemist and mathematician Jessie Inchauspe argues that managing our intake of glucose, and the sequence in which we eat food containing it, can have a massive influence on our health and how we feel day to day. And we tackle a book club dilemma in the Too Hard Basket.

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.  In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness.  You will learn about... How monitoring glucose changed Jessie's life  Why vinegar supports mitochondria and burns fat Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats  Savory breakfast ideas to give you the best start to the day The accountability factor to wearing a glucose monitor How balancing blood sugar affects your mood The lowdown on liquids and eating out mindfully  Resources: Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque)  Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Website: https://www.glucosegoddess.com/ (glucosegoddess.com) Instagram: https://www.instagram.com/glucosegoddess/ (@glucosegoddess) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

What is the one thing that's common between the quality of sleep, skin, gut issues, brain fog, weight gain, hormonal imbalances and even immunity? Glucose! While talking about the benefits of flattening our glucose curve Jessie Inchauspe often referred to as Glucose Goddess talks about a device she uses to monitor her glucose spikes and how that helped her come out of a very dark time in her life. She also discusses why some of us are addicted to sugar and how we can disrupt the cycle and break free from the "Habit Loop". Shayamal and Jessie talk about why glucose is necessary, technological advancements in this field, the difference between glucose and fructose and much more. Jessie Inchauspe is a Data Scientist a Mathematician and an ex-employee of the genetics company 23 and Me. She has been performing glucose-related experiments on herself and has formed a community around it on Instagram. For brand partnerships, collaborations and sponsorship opportunities, send us an email at hi@wyn.studio Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Jessie - Instagram Shayamal - Instagram and Twitter See omnystudio.com/listener for privacy information.

The ‘Glucose Goddess' herself, Jessie Inchauspe, is the very special guest on today's episode. Also known as ‘Sugarmama', Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master's in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does on her Instagram page, Jessie shares her own health journey with listeners here today, rendering the science behind it all accessible, entertaining, and inspiring. Jessie begins by describing what she means by citizen scientists, and then proceeds to help us all become them by explaining all things glucose, including glucose curves and monitors, healthy eating and lifestyle choices, understanding your body, as well as offering recommendations for maintaining stable blood glucose levels. She also explores carb intake/activity level matching, Type 2 Diabetes, the dangers of rapid weight loss, and her infamous graphs. Jessie concludes by detailing her goals for her work, the power of finding and doing what you love, and sharing some final pieces of advice. The remarkable level of passion, commitment, and wisdom shared in this fascinating conversation will entertain, educate, and most importantly, inspire you to undertake your own mission toward healthy living and doing ‘what makes your soul light up.' Episode Highlights: ·   Citizen scientists·   Making science accessible·   Why Jessie does what she does·   Glucose curves·   Glucose monitors·   The barriers to healthy eating·   HealthSnap·   The importance of understanding your blood glucose and what's going on inside your body·   Some fundamentals to healthy diets·   Recommendations for maintaining a stable blood glucose level·   Healthy lifestyle choices·   A carb intake/activity level matching and Type 2 Diabetes analogy·   The dangers of rapid weight loss·   Jessie's graphs·   Her goals for her work·   Finding and doing ‘what makes your soul light up'·   Jessie's final thoughtsShow Links:Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity The Golden Circle TED Talk Glucose Goddess SugarmamaSupport the show

Each day we make over 200 food decisions. As athletes, what we put in our bodies directly impacts our performance and the speed at which we recover from training or exercise. Glucose is used by the body for energy production, but too much of it and it begins to cause serious cell damage oftentimes leading to severe inflammation, diabetes, cardiovascular disease, and poor tissue health. Glucose spikes are caused when too much sugar (glucose) is taken into the body at one time. The mitochondria become overwhelmed and the body produces free oxygen radicals that go and attack other cells. Glucose is a sugar/starch molecule in its simplest form, so think sugar, cookies, pastas, oats, among others.  For years, athletes have been told to carb load before games or performance. But is it really all that good for us when we know that glucose spikes caused by eating too many carbs actually ends up hurting our bodies in the long run? The answer might surprise you. Join hosts Harvey Martin and Matt Arends as they chat with Jessie Inchauspe aka Glucose Goddess about the health impacts of glucose spikes, how to avoid them and flatten the glucose curve, and how to avoid the adverse effects the next time you go for that big bowl of pasta or oatmeal.   Check out the amazing studies by Jessie on her Instagram: @glucosegoddess She releases studies on how to best pair food, what tricks can help you stabilize spikes, and which foods cause larger spikes than others.   Here's a few key research articles to learn more about glucose and the health impacts of glucose spikes on the body: 2018 Stanford Research Article: “Diabetic-level glucose spikes seen in healthy people” "Mitochondrial allostatic load puts the 'gluc' back in glucocorticoids" - Study on the health impacts of glucose spikes "Personalized Nutrition by Prediction of Glycemic Responses" - Study on how each person may respond differently to foods   Topics Discussed: What is glucose? What is a glucose spike and what are the resulting health impacts? Recent academic research on glucose spikes in “healthy” individuals The role glucose plays in diabetes and other health issues Metabolic Functioning Can you reverse diabetes by managing glucose spikes? Tips on how to avoid glucose spikes and flatten the curve Learn to choose the right breakfast to start the day with the right kind of energy How can athletes better manage quick carbs during competition? Oxidative stress and free radicals produced from too much glucose Apple cider vinegar… is it magic? Carb loading - how do you do it properly without damaging your cells and optimize glucose storage?

EPISODE 53 | Jessie Inchauspe, the "Glucose Goddess," has a unique combo of talents, interests, and certifications. Trained as a scientist and researcher, she plows headfirst through mathematics and biochemistry, learning the technical facts of anything she's passionate about. While working at 23andMe, she was part of a program that required her to wear a continuous glucose monitor—and she's never taken it off! On her Instagram account, she shares graphs and information to educate her community about glucose, the body's "hidden language." In the episode, Jessie explains why everyone should care about blood glucose spikes, what a continuous glucose monitor can and can't tell you, simple hacks and food combos for mitigating blood sugar spikes...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/glucosegoddess P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Today's episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love!In this episode of The Wellness Witch Podcast:Jessie's physical & mental health journeyEveryday hacks to balance your blood sugarThe benefit of moving your body after you eatWhat to know about artificial sweeteners vs. sugarHow to avoid glucose spikes from eating sweetsWhat to know about fruit juices & veggie juices 3 components to how Jessie's IG account became successfulYou can find all the info and links about this episode at holisticwellness.ca/episode196.This show is sponsored by:Eversio | Go to eversiowellness.com to checkout their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.Checkout CanPrev Myo-Inositol at canprev.ca Where to find Jessie:IG: @glucosegoddess Book: Glucose RevolutionWhere to find Samantha:SUGAR DETOX: holisticwellness.ca/sugardetox Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions