FIT Christian Woman - Christian Fitness, Christian Weight Loss, Biblical Weight Loss

Do you really know what's in the food you and your family are eating?   Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.   In today's episode, I'm going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations.    Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain.    Are you ready to uncover the truth about the food you consume? Join me and let's find out!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?   In today's episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays. These are my go-to routines that help keep me and my whole family feeling good and staying chill, even when things get crazy.   I will also discuss how to recognize and manage holiday stress, including time constraints, family dynamics, and stress eating. Let's make holiday season the best of the best by keeping healthy and happy.   Are you ready to take control of your health and wellness this holiday season? Then, let's dive in!   Kelsey    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.   In today's episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health challenges.   Determined to find a healthier alternative to artificial sweeteners, Bonnie's journey to creating Blissfully Better is a testament to her resilience and dedication.   Tune in and get ready to be inspired, motivated, and maybe even crave some guilt-free chocolate!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. About Blissfully Better: Blissfully Better is a woman owned business founded by Bonnie Boroian after her daughter was diagnosed as pre-diabetic. After discovering coconut nectar in Bali, she knew it would be the way she could create premium-tasting chocolate confections with a nutrient-rich, and low-glycemic sweetener, combined with whole-food organic ingredients to deliver a rich, delicious, indulgence!   Website: https://www.blissfullybetter.com/ IG: @blissfullybetter FB: Blissfully Better Shopify link click here. Use DISCOUNT CODE: CWPB20 for 20% off (expires 12/31/23) 

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.     I pray this episode blesses you.   Let's do this!   Kelsey Get your free SOAP method printable! Use it to study the Word of God and feed your Spirit https://learn.kelsey-bryant.com/soap Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.   The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one can guide you through tough times, helping you navigate the road to recovery.   Embrace setbacks as opportunities for growth and witness the miracles that unfold!   Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the thing: you're an overcomer!   In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.   More importantly, I urge you to reflect on the moments where you've felt God's presence in your life. Has He been giving you signals that perhaps you've been overlooking or delaying your response to? Let this moment be your final reminder to prioritize and enhance your well-being!   It's time to take charge of our health and overcome those obstacles.    Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   In this episode, I'm reflecting on all the benefits I've uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.   Also, I'm sharing my personal story about fasting for deliverance from disordered eating, and how the process fixed my warped thinking about food and offered emotional and spiritual healing that changed me forever.   Unlock the transformative power of fasting and experience the healing and freedom it can bring to your mind, body, and soul!   Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?   It might sound surprising, but shorter strength training routines could offer more substantial results.   If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exercise session. You want to prioritize your health, but it needs to align with your packed schedule.   In this episode, we will delve into the myriad benefits of weight training, and debunk the misconception that weight training for weight loss equates to added bulkiness.   Whether your goal is to effortlessly lift your toddler over your head, or to feel self-assured and comfortable in your clothes, weight training is your go-to method for achieving a lean, toned physique!   What are you waiting for? Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.   Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.   Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes right?” We tend to see failure as a negative thing. But as it turns out, failure is simply the meaning we give to it.   If you're looking for motivation on how to overcome the fear of failure, tune in this insightful episode and uncover how to get away from fear!   Let's do this! Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting your fitness routine.   In this episode, I'm going to share two simple, doable steps to embark on your exercise journey.    Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.   So, if you're a beginner, looking for a gentle push and encouragement to start your wellness journey, this episode is a perfect fit.    Tune in, and let yourself be inspired to take your first step towards a healthier you, honoring the temple that God has given.    Let's do this! Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?   Surrendering to God in our health struggles is key to finding peace and success.    In today's episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God's word and surrender to Him in your health struggles.   My message is one of hope and encouragement for listeners to trust in God and believe in themselves as they pursue a healthy lifestyle.   Remember, your worth is not in your weight but in God.   Listen in!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we're going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.   Get set to gain valuable insights and practical strategies that will guide you in making informed decisions, ones that elevate your health and well-being.    Ready to break free from food addiction?   Listen in!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?   As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.   In this episode, I dive deep into the intersection of faith and fitness, exploring the powerful role scripture plays in promoting holistic health.    With practical tips and inspiring insights, you'll learn how to prioritize your physical health while also honoring God with your body. Plus, I challenge you to explore scripture for yourself and allow the Holy Spirit to guide you on this transformative journey.   By the end of the episode, you'll feel empowered to take control of your health and well-being, all while deepening your relationship with God.    Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

It can be a struggle to live a balanced life.     But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ?    If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.   In this episode, we talk about the "fruits of the flesh" listed in Galatians 5:19 and how they can hold us back in our health journey. I share encouraging advice on how to break free from any chains or strongholds that may be holding you back, such as a warped self-image or a relationship with food. I also speak on how to live a balanced life and follow the guidance of the Spirit.   It's never too late to surrender your worries and burdens to God and trust that He has a plan for your life that will bring you true joy and fulfillment.   Let's do this!   Kelsey   Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?    If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you.    In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your body. No more relying solely on willpower to resist temptation!   It's time to lean on God and let Him guide you towards a healthier, happier life.   Let's do this!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!   In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident in our identity leads to clarity about our purpose and calling.   By embracing your identity in Christ, you can break free from negativity and live life to the fullest. It's the catalyst to your freedom and your relationship with Jesus. And the best part is, it's never too late to start!   Join me as I share my experiences and the lessons I've learned about finding your identity in Christ.    I pray my story helps you deepen your relationship with Him and develop your own sense of purpose and security.   Let's do this, friend!   Kelsey     Love the show? Your review means the world to me!  Let's connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. Transcript

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?   Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health.    But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.   Fear is a powerful tool that the enemy uses to discourage us and prevent us from making progress toward our health goals.    As Christian women, it's essential to recognize this tactic and not let it control our thoughts and actions.    The good news is that you can overcome the obstacles in your way and achieve your health goals by staying focused and committed to God!   In this episode, I'll share an essential key to sustainable weight loss, providing important reminders to help you stay motivated and on track.   Remember, it's normal to get discouraged while trying to lose weight, but don't let the enemy keep you stuck.    Tune in to this episode and start your journey towards a healthier you. Let's do this!   Kelsey   Love the show? Your review means the world to me!  Let's connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Transcript

“I'll be happy when…” Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life? But what if this hinders you from building a life rooted in Christ?  How long are you going to allow worldly treasures define your happiness? As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and flow of relationships. Welcome to episode 56 of Fit Christian Woman! In today's episode, we're talking about finding your worth in a firm foundation rather than satisfying your inner self with things that are unsure and ways of the world. Are you ready to live a life free from all the external factors?  Let's dive in! Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.     Transcript

What would you do if you had just one more hour each day? What would it look like? When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.    Today's Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it's possible to be in control of your day if you rely on God. Welcome to episode 55 of Fit Christian Woman! In today's episode, I'm sharing how you can finally enjoy what you're doing through gentle planning, self-reflection, and meditation.   I explain how I help my clients get the freedom they need to create a routine to promote the life they want to live. Tune in and find out how you can transform your life, too!   Let's do this!   Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.       Transcript

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world's standards doesn't align in God's eyes. Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life. God is here to guide us and lead us in the right direction. If you align your soul with God, you will achieve not only spiritual victory, but also God's blessings. Welcome to episode 54 of Fit Christian Woman! In this episode, I'm reflecting on my recent journey with fasting for deliverance. I'm sharing the truth and the experience I had with conquering my body, soul and spirit. As a Christian woman, I know that the power of obedience will bring me so much revelation. Spending time with Him through fasting and praying will shower me with so much comfort and peace.   Take the plunge, and allow Him to do amazing work in your life!   Let's do this! Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you ready to finally crack the code to creating healthy habits? Habits are the building blocks of success and can help you achieve the life you've always dreamed of.  In order to build good habits it is essential to create a craving to accompany the habit loop - but how? Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here) I'm encouraging you to become an active participant in your life through science backed habit building strategies. You can start to create a habit anytime, so don't wait for Monday! There is no better time than the present to start forming new habits and I'm cheering you on!   Let's do this! Kelsey Love the show? Your review means the world to me!  Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app Referenced in this episode:   FIT Christian Woman Podcast - Episode 52 Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values?    In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus.    Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to your existing routines, I have the tools and biblical knowledge to help you succeed.    Plus, I will provide you with valuable resources, including the highly acclaimed book “The Power of Habit” by Charles Duhigg, to further your growth in faith and self-improvement.    Don't wait any longer to make the changes you desire in your life.    Join me in this episode and let's start your journey towards becoming the best version of yourself! Let's do this! Kelsey Love the show? Your review means the world to me!  Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

What do you want from 2023?   Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let's take a moment to stop and reflect.    Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I'm showing you how today!   Welcome to episode 51 of the Fit Christian Woman podcast! In this episode, I'm sharing a centering activity that will help you evaluate what went well this past year, and what you would like to improve in 2023.   It's a great time to stop and listen to the holy spirit, and ask for guidance in representing the Lord, our families, and ourselves in a way that glorifies Him!   Change is possible! Continue to look for the good in people, and search out guidance from the bible.   Here's to a God-centered 2023!   Let's do this! Kelsey Love the show? Your review means the world to me!  Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

When it comes to following through with healthy habits, are you struggling to make it happen?   Are you already thinking about the New Year and dreaming up all the ways you're going to get healthy with this fresh new start?   As Christian women, we're called to be stewards of God's temple. And that's your body.   But how can you do that when the going gets hard, daily life gets stressful, and it starts to get the best of you?   Welcome to episode 50 of the FIT Christian Woman podcast! In today's episode, I'm talking to you about the fundamental pillars of getting healthy: habits and mindset.   If you're ready to finally get into a sustainable and practical health routine, you're going to love this episode!   Friend, I pray this blesses you and finds you at the right time!   Let's do this! Kelsey Love the show? Your review means the world to me!  Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you ready to throw out old thinking about restrictive diets, endless exercise routines, and perfectionism when it comes to getting healthy?   Is 2023 the year you know you're going to reset and become the healthiest version of you EVER?    But, how are you planning to set and achieve your smart health goals?   Welcome to episode 49 of the Fit Christian Woman podcast! In this episode, I'm revealing the newest and most seamless way you can work with me: my new App!   In the app, I'll be bringing you a 6 week program geared towards you, fit Christian woman! It's going to allow me to coach you virtually one on one. There will be healthy meal plans and workout routines for women- all while bringing God into the picture!    This is no cookie cutter program, and I can't wait to lead you to success while making these sustainable changes!   The fitness app is launching first of the year, 2023- sign up to my email list to find out more!   Let's do this! Kelsey Love the show? Your review means the world to me!  Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Click here to find out more about my new app: https://learn.kelsey-bryant.com/app Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Let me ask you, sister, do you feel burnt out and chronically stressed?    Is it possible that you're stressing YOURSELF out and allowing it to steal your joy?   When you're a mother to young children (which is stressful on its own), working, and trying to figure out how to improve your health, it can feel like it's too much to handle.    But, health is a much bigger picture ladies! It includes more than just diet and exercise- it's also about taking care of your mental health!   Welcome to episode 48 of the Fit Christian Woman podcast! In this episode,  I'm giving you permission to live differently and biblically when it comes to your health! I love to bridge the science of today with His word- because I'm passionate about it!   Also, I share my own experience of being in a stressful season in life right now,  and how my goals had to change to accommodate it.    It's time to relieve stress and anxiety from your life and start looking for peace!     Remember, as Christian women we are not of this world and we're going to do things a little bit differently than today's culture!    And that's ok, because we're aligning ourselves with Him and following His teachings.    And, sometimes that means we rest!   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you sticking to your nutrition and exercise plan, but feeling disappointed and wondering “Why is the scale not moving?”   Did you know that you can't put so much emphasis on the number on a scale, because it doesn't know the difference between fat and muscle?   Listen, your weight is not your worth. And, I'm here to help you take control of your health!   Welcome to episode 47 of the Fit Christian Woman podcast! In this episode, I'm sharing how to measure your body and how to stay motivated to lose weight when the scale isn't budging.   Also, I'm reminding you to partner with Him in your health journey.    Ask Him to guide you on the path of what's important and what a healthy lifestyle looks like for YOU right now.   Let's rewrite your health story and move beyond what society thinks is beautiful!   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you facing a busy season in life full of difficult circumstances, and feeling like the hand of God has been pulled back from you?   Have you stopped to consider that you may be adding to these circumstances by wallowing in them and putting them over Him?   And, how do you find your way back into the Fathers' presence?   Finding your way back under the umbrella of God is not about striving. It's not about praying more, or reading the bible more-  it's about repenting and receiving His forgiveness.   This is the gift God has given us.   Welcome to episode 46 of the Fit Christian Woman podcast! In this episode, I'm sharing my own recent experience with a season of busyness in life and feeling outside of the presence of God- and how I found my way back to His peace.   Also, I'm encouraging you to walk in the Spirit and let Him lead in your life.   Remember, you can choose to take your thoughts captive, and trust in the Lord with all your heart.   I'm always here to walk with you in God's obedience. Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

I know what you're thinking: "I don't need to be reminded of how great God is. I already know!" And to that I say, let's dive deeper.   For me, it's easy to get caught up in my day-to-day life. Whether it's something as small as forgetting the milk at the grocery store or as big as losing a loved one, it sometimes can be hard to see God's hand in our lives.   And even if we do see it, it can be hard to believe that He loves us enough to take care of us when we need Him.   Welcome to episode 45 of Fit Christian Woman! In this episode, I'm taking the time to reflect on how good God is, how he loves us, how he wants to bring us true healing, and wholeness and he does that through Jesus. Also, I'm talking about what happens when you do believe—when you trust that your prayers are heard and answered by God. We're going to dive into some scriptures that are dear to my heart and help remind us just how faithful and whole our God is.   So, tune in to this episode and be reminded of how great our God is, and reflect on how he works in your life.   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

What place does God have in your health journey?   Do you keep feeling a gentle nudge from Him to work on your health and fitness goals, but keep feeling disheartened with each attempt?    I want to remind you that the key to unlocking the power of obedience in food, fitness, and freedom is seeking refuge in Him.   Welcome to episode 44 of Fit Christian Woman! In today's episode, we're shifting from food struggle to food freedom by connecting the dots between God's word and your daily life and struggles.   You're destined to make positive changes and be healthy in mind, body, and spirit for the glory of God.   Always remember friend: you are not a slave to the mirror or scale because God is with you, and I'm with you on this journey!   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Do you feel like you're trying EVERYTHING, but can't seem to lose weight no matter what?   Have you stopped to think what's really keeping you from reaching your weight loss goals?   It can be frustrating when God hasn't clearly outlined the path to food freedom and weight loss. But, remember God can turn around any situation, and He has all the answers that will help you finally shed the weight!   Welcome to episode 43 of Fit Christian Woman! In this episode, we dive into the best diet for weight loss, and God's spiritual meaning of disappointment when it comes to Christian fitness.   The Holy Spirit led you here to make healthier choices and to focus on transforming your heart rather than focus on a number on the scale.   I promise you Christian sister, your weight loss journey is not a losing battle- and I'm here to guide you each step of the way!    Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Here's the reality: it's easy to follow a lifestyle of your choice.    But, how long does it take to build a healthy lifestyle rooted in Christ? How long until you can reap the rewards of strong spiritual discipline?   There are days when we find comfort and satisfaction from food. But, is that what God wants us to do? Is there something we can do instead of emotional eating?    He wants us to resist temptation and strengthen our self-control, even when it's hard.    Welcome to episode 42 of the Fit Christian Woman! Today I'm sharing the truth about how to get closer to God and live a healthy life in spirit and in flesh. I'll share bible-backed steps for today's Christian woman to break away from guilt and shame and champion that fitness journey!    You're here listening to this episode for a reason, and that is to know how to get to heaven on earth.    And remember friend: Your body is God's temple.  And no matter how hard it gets, you're an overcomer!   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Friend, let's be real here: are you idolizing food, weight loss, and dieting to the point where these things have become your god?   Are you ready to start breaking chains in your life set forth by the enemy, find food freedom, get closer to God, and serve in His glory?   Are you ready to live a life led by the spirit where feelings don't overwhelm and consume you, and instead you live in peace, knowing you're walking with the Lord?   Welcome to episode 41 of the Fit Christian Woman Podcast! In this episode, I'm talking to you about how to connect with God to get into body, soul, and spirit alignment that will help you conquer the flesh.    YOU are beyond your body. Choose to sit with Him, friend.    For everything you seek is with Him.   I hope this episode blesses you.   Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Can you believe it's September already!?   With the kids back in school, I know your schedule has completely changed!   It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn't have to be!   Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I'm offering 3 quick tips to help get you started!   Today's Christian woman needs to be strong, secure in her health, and rooted in Christ.   The world is filled with things that can cause us to lose our focus. But as a Christian woman, you're not alone. You have been given the gift of faith and Jesus walks with you through every step of life.   I'm here to encourage you to start your fitness journey off right!    I want to remind you how good you feel when you exercise and commit that time to yourself.   You deserve it. Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling overwhelmed in this season of your life, mama?   Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?   Are you regularly making time to take care of yourself in a meaningful way?    As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental health!    Know that you're not alone, and you have support available to you right here!   Welcome to episode 39 of Fit Christian Woman! In this episode, I'm chatting with Elizabeth Andreyevskiy, host of the Emotionally Healthy Legacy podcast, and stress management coach for moms!    Elizabeth is sharing how to reduce stress in our lives and be better for ourselves and our family. She's a mom of 4, so her advice is welcomed!   If you're struggling right now, take a deep breath and give yourself the support and space that you need.    Because being burned out and running on empty isn't an option anymore- you and your family deserve more!   Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. Can't wait to work with my guest Elizabeth Andreyevskiy? Find her here:   IG: @emotionally_healthy_legacy Email: hello@emotionallyhealthylegacy.com - email the word 'stressed' if you need stress support Website: emotionallyhealthylegacy.com Podcast: Emotionally Healthy Legacy Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Are you going through a busy season right now, mama?   Is your schedule packed and you're not sure how to make time to take care of your health, or spend time with God?   Today's Christian woman has a lot going on in her life! I get it, because I'm in the midst of change and expansion myself. But, I can tell you it's possible to make time for God and stay on track with your fitness journey!   Welcome to episode 38 of Fit Christian Woman! In today's episode, I'm sharing how starting a new business has required me to shift my self care routine to accommodate all the new blessings in our life.   I explain how I make time for the things that are important to me, even if it isn't “perfect” because I already have these cornerstone habits established for myself.   Making time for exercise, and the Lord everyday lessens the stressors of life if you allow them to be flexible and change.    I promise you it's worth the effort, and it doesn't have to be all or nothing!  Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you setting limits on what God can do in your life?   God wants you to be healthy. Do you believe it?   Or are you partnering with unbelief and telling yourself, it's for everyone but you?   Sometimes we need truth bombs from a good Christian sister to realign our thinking. And I want you to apply these truths to your situation. No excuses. No remarks like “Yeah, but…” Once you have the information, it's up to you to make a change!   Welcome to episode 37 of Fit Christian Woman! In this episode, I'm reminding you that you're an overcomer! And overcoming obstacles that are physical, mental, emotional, and spiritual- can all be accomplished when you walk with the Lord.    Also, I encourage you to think of examples of God working in your life. Is He sending you signs, and you keep resisting and hesitating? Let this episode be the last sign you need before taking action on improving your health!   Remember, God's blessing is on your life, and obedience is the key to blessings taking root. Just stop fighting it!    You got this girlfriend, it's time to start!   Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you! Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.

Does your weight loss mindset get derailed when the weekend rolls around?   Do you find it difficult to stay on track with your weight loss goals because you're not in your usual routine?   Are your exercise and meal choices leaving you feeling overly restricted, and you tend to make choices that don't align with your goals because of it?   With a few simple weight loss tips, planning, and self-discipline you can enjoy every day of the week, AND still plan to indulge a little over the weekend and stay on track!   Welcome to episode 36 of Fit Christian Woman! In this episode, I'm giving practical advice on how to plan your weekend and not ruin your progress with weekend binge eating.    I'm guiding you on how to stay true to your goals by partnering and walking with the Lord. Remember that He helps us see this as an opportunity to conquer your body because you get to lead from the Spirit!   The weekends no longer have to throw a wrench in your weight loss goals! Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Do you feel like you've come to the end of yourself, and done everything in your power to change an area in your life?   Like all the striving and hard work isn't fulfilling your soul or leading you to the spiritual victory you seek?   Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   Welcome to episode 35 of Fit Christian Woman! In this episode, I'm reflecting on all the benefits I've uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.   Also, I'm sharing my personal story about fasting for deliverance from disordered eating, and how the process fixed my warped thinking about food and offered emotional and spiritual healing that changed me forever.   When you come to Christ, everything overhauls in your life. It's ultimately for the good, but sometimes it can look a little ugly and messy. But, with willing obedience, you get closer to God, and give Him permission to do great works in your life.  Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Have you suffered an injury or setback, and feel like it'll derail all the progress you've made while training?   Is this new shift in your routine making you feel powerless, and like giving up?   I know how frustrating injuries can be. I've had quite a few myself between playing sports and training.    So, let me bring encouragement and some light to the situation and just say, Hey, I've been there, and it'll all work out for you with a little patience, and prayer.   Welcome to episode 34 of Fit Christian Woman! In this episode, I want to lift you up and let you know that there's still a path for you after injury. I'm reassuring you that all is not lost, and you just need to take some time to figure out where to go from here and readjust.  Please don't think of health as an all-or-nothing game. It needs to be individual. And at this time, you can still be the healthiest YOU within this season of injury.   Take time to pray and lay it down before Jesus. He will restore you.  Let's do this!   Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com   Train with me and my team! We'll bring the gym to you!   Are you in the Tampa area and want to train with me and my team? We've just purchased a mobile gym business and we can't wait to bring the gym experience to you! We'll train in your home- in your own environment, and help you eliminate excuses and get results! Please email me at Hello@Kelsey-Bryant.com for more information! Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you feeling discontent and bored lately?   Pushing through your days, and not making time for the Lord and your health as much as you would like?   Are you ready to step into a more joyful life?   Life is full of peaks and valleys, but the Lord is faithful, and when you align with Him you will skyrocket into a more purposeful life!   Welcome to episode 33 of Fit Christian Woman! In this episode, I am joined by a special guest, Katie Hedrick. Katie is a certified Christian life coach who's passionate about coaching women to walk in biblical wisdom, deepen their faith, and step into intentional joy. She walks us through how God sometimes allows us to experience trials to help us grow.   This is such an uplifting chat that reinforces the truth that our health, in all capacities, is a gift from the Lord. Also, we discuss the Parable of the Talents, and how we should remain faithful to what He has given and entrusted to us.   God is always speaking to us, particularly through our health and physical body. It's one of the most important areas of our life and we're called to be good stewards of it.   Always look for Him to speak to your heart in ways that you've never imagined! That truly is the secret to intentional living, and genuine joy!   Let's do this! Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.   Want to hear more from Katie? Find her here:   Podcast: StepIntoJoy.com Web: KatieHedrickCoaching.com Step into Joy Sisterhood (Facebook Group): KatieHedrick.com/Community  Facebook: Facebook.com/MsKatieHedrick Instagram: Instagram.com/KatieLynnHedrick TikTok: TikTok.com/@KatieLynnHedrick

Are you at least 2 years postpartum, and want to focus on your health?   Or, are you 7 or 8 years out, and still struggling with losing the baby weight?   Listen, mama, if there's anything I want you to take away from this postpartum series is that this stage of life looks different for everybody, and every BODY.    If you're just feeling stuck in your health goals and that things aren't really working for you- this episode is for you!   Welcome to episode 32 of Fit Christian Woman! In this final episode of our 6-part postpartum series, I want to start by encouraging you to remember that health is not an all-or-nothing mindset. And, that we need to find health in every stage of life, in every aspect, and in any way we can.   This is why I teach my alignment principle where the spirit leads the soul and the body under Jesus God the Father, and living life in the way that he calls us to do. To find that alignment, I give you practical advice on mindset, scheduling, and my free goal-setting resource: Let's Get Started!   So if you're feeling this, you know it's time to move, lose that baby weight, or if it's just time to get healthy now that your kids are 6,8, or 10 years old- I want to help you to find the healthiest version of yourself! And, I'm with you every step of the way!    Let's do this! Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you a postpartum mom ready to take back your health and wellness?   Do you feel like you're not sure where to start, what to eat, or how often you should exercise?   What about weight loss during breastfeeding? Is it safe?   Life after baby (whether you're a first-time mom or have multiple kids) requires planning. And prioritizing your health is no different. So, if you're a mama that's been medically cleared to begin your fitness journey and have a little more time to focus on your health because the baby isn't as dependent on you anymore, this episode is for you!   Welcome to episode 31 of Fit Christian Woman! Today, I am continuing our postpartum series by chatting with a registered dietician, Lucy Hutchings. She is sharing practical advice for all you mamas out there that are ready to reclaim your health!   We are talking about weight loss while nursing, pointers on how to stay hydrated, and healthy ways to fuel your body postpartum. All while remembering that the most important thing you can do is pay attention to what your own body is telling you!   As always, I want you to be focused on being healthy in body, soul, and spirit. Let's do this! Kelsey   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials. Love what Lucy had to say? Connect with her here:   The Healthy Mama Podcast. IG: @hutchings.lucy website: lucyhutchingsrd.com Facebook: www.facebook.com/lucy.hutchingsrd

Are you wondering how soon after giving birth can you exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth and a sustainable way to exercise again?   Well, it's your lucky day! If you've had a baby or know someone who has, then this episode is for you!   In this episode, we're continuing with my postpartum series and talking about easing your body back to working out. We'll talk about how to listen to what your body tells you during recovery after giving birth.   Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!   Let's do this! Kelsey   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Feeling judged and pressured to get your pre-baby body back as soon as possible?    Do you have a healthy and realistic perspective on your post-baby fitness goals?    Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?    Let me tell you now that there's always a sustainable path toward realistic weight loss goals.   From short-term weight loss goals to long-term goals for weight loss, I got you covered!   That's why I created my Goal Workshop. This tool will help you set clear goals and expectations, and help you make the next right choice in achieving them.    In today's episode (part 3 of our Postpartum Series), I'm discussing what realistic weight loss looks like, tools you can use to create a detailed and sustainable plan, and how to give yourself grace and let life happen as you set off on your postpartum weight loss journey.    All you need is to find the right person to guide you mama- and that's me!   Don't forget to check out my Goal Workshop, and if you're ready to go all in and want to go with a 1:1, send me a DM on IG @kelseyb.bryant! I can't wait to coach you!    Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!   Let's do this! Kelsey   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Have you been feeling overwhelmed by motherhood and all the responsibilities that come along with it? Do you feel like actually becoming a mom looks completely different than what you expected it to? What if I told you that you're not alone, and it's more common than you think?   Listen, you're not wrong. Motherhood is hard! And I'm here to walk alongside you.   Today, on episode 28 of Fit Christian Woman (part 2 of our postpartum series), I'm sharing my heart and some of the struggles I faced when I became a mom. I get it. Between hormonal changes and the mental load of motherhood, it can feel overwhelming! The good news is there's support available to you right now! You can start connecting with other moms that walk with the Lord, just like you, in the FIT Christian Woman podcast group.    We're so busy taking care of everybody else, that it can feel like another chore to take time out and take care of ourselves. But I want you to feel heard, set realistic expectations for yourself, and know that postpartum depression, weight gain, and taking a minute to adjust to motherhood are things many of us go through, and for the grace of God, we can overcome them.    Don't forget to check out my Free Health Journey Started Kit so you can start thinking about your health and how to do things differently! Let's do this! Kelsey Ready to CRUSH your fitness and health goals?  Check out the goals workshop here: Goal workshop Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn't bouncing back like it did with your other pregnancies? Are you wondering if it's even safe to start an exercise program yet?   I am so ready to answer all these questions as I kick off our new postpartum fitness series! I'll be debunking myths, having guests share their expertise, and have you feeling empowered about this new stage in your fitness journey.   In today's episode, I'm talking to Keri Kellam. She is a personal trainer, BirthFit Coach, certified core instructor- amongst many other certifications- she has a wealth of knowledge to share with us! We are going over important things like what your postpartum exercise timeline should be, suggestions on how to start, and most importantly giving yourself grace throughout the process.   Whether you're a new mama, or you're simply ready to lose the baby weight, this episode is for you!  Let's do this! Kelsey   Love what Keri Kellam had to say? Connect with her on Instagram!  @birthfit_keri_k   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment?   When we have spiritual alignment as Christian women, we have nothing and no one to fear.   The Holy Spirit comes in, lives inside of us, and then becomes our comforter and teacher.   In today's episode, I'll share with you how to let the Holy Spirit guide you to become a healthier Christian woman. Be sure to tune in as I'm wrapping up this mini-series that gives you a sneak peek at how women just like you understand and connect the Body, Soul, and Spirit, find freedom, and partner with God.   Let's do this! Kelsey   ******************* Check out the goals workshop here: I'm IN! goal work shop (kelsey-bryant.com)   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Are you unfulfilled with who you are in your relationships and career? Do you have a constant longing for joy and no matter what you achieve, you still feel unfulfilled?    Have you considered that your soul may be misaligned with who God created you to be?   God created your soul with a purpose and a talent. He has great plans for you, but circumstances in your journey may have caused you to lose sight of who you are and lead you off course.    In today's episode, we're going to talk about the soul. We'll identify how a misaligned soul can make you feel out of control, and what the soul is made out of, and guide you on how to begin your recovery.   I'll guide you in digging into what caused you to stop working on your passion. It's time to heal the wounds, friend, because that's where the healing happens! So let's begin the work of healing your soul and let the Spirit help you!  In His favor, we're restored!   Kelsey   Check out the goals workshop here: www.kelsey-bryant.com/goalsworkshop   Love the show? Your review means the world to me!  Let's connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it's possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you?   The good news is that when you shift your mindset and bring all things under God- you can transform into a healthier and more spiritually rich person.    If you're like most women, it's difficult to give yourself permission to take the time to get healthy. But, taking care of your physical body helps you to connect to God in the way you want most! We've all heard that your body is a temple (and it is), but in reality, it's more about alignment and setting priorities.    In today's episode, I'm kicking off a mini-series that gives you a sneak peek into what it's like to work with me one on one. The way I help my clients understand and find freedom revolves around Body, Soul, and Spirit- and that's exactly what we'll be talking about!    You only have one physical body, and you need to care for it properly, keep it quiet- and give yourself more room to hear the Holy Spirit!   Let's do this!   Check out the goals workshop here: www.kelsey-bryant.com/goalsworkshop   Love the show? Your review means the world to me!    Let's connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Have you successfully lost weight and followed a diet but still felt there's something missing? How many times have you assured yourself, “Once I achieve this goal, I'll feel better about myself and my life would be complete!”, and still find yourself struggling with dissatisfaction and emptiness?    And no matter what you do, nothing is enough to fill the void you've been feeling since, like, forever!    But WHAT IF the source of all your self-doubt and weight loss struggles is your lack of belief that God is the answer to your problems?    If you're like most people, you often compare yourself to others. The thing is, being healthy can be achieved by everybody, but it's not a one-size-fits-all! Being healthy looks different on different people!    In today's episode, I'll talk about why your belief matters, why the first step is always the hardest, inviting God into your life, and how His way is life-changing. The Lord is always working for your good, even when you don't see it.   When you surrender to His ways, great things follow. You learn to love yourself and those around you in a healthier manner. You get to show up and stand in conviction! Let's do this, friend!   Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop   Love the show? Your review means the world to me!  Let's connect! IG: https://www.instagram.com/kelseyb.bryant FB podcast group: FIT Christian Woman Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.