Podcasts about dq blizzards

Jason Mackey provides his choice for the best fit at WR, who will have the biggest impact on the Steelers defense in the second half, what should Tomlin be asked. Starkey and Crowley disagree on Pitt's football expectations. The Pitt debate continues. Dorin chimes in. Zadarius Smith has been traded to the Lions. A look around the NFL - which teams will add at the deadline, the Chargers are getting hot. Poni suggests DK Metcalf is still in play. DQ Blizzards are very good. Khalil Herbert to the Bengals. Will the Steelers wait until the final minute? 

The Steelers are looking to upgrade, but WR isn't the top priority. Could Adam Thielen be the fit? A defensive lineman would help. Deandre Hopkins had a big night, and several contenders have already acquired WRs. Is Darius Slayton's concussion a concern? Why didn't the Bucs go for 2? If the Steelers wanted Aiyuk thinking Russ would be their QB, why don't they want a WR now? If Tomlin retired this offseason, Ben Johnson should be the choice. The Broncos made a trade yesterday, so could Courtland Sutton be in play? How should Omar Khan be viewed if he fails to acquire a WR? Could there be a Pirates analogy if they don't? More names for WR targets emerge. Calvin Ridley is probably too expensive. Jeff Hathhorn joins to discuss his thoughts on a WR trade and who would be the best fit, Cam Sutton's outlook this weekend, should PSU move on from James Franklin, would Pitt be happy with 9-3? Dorin isn't thrilled that Country Roads is a rejoin now. Is Darius Slayton unhappy in New York? How about Chase Young on the DL? The Ravens might look at him too. Are you smarter than a plumber? The music won't stop playing! Mahomes almost had a serious injury last night. That's why you need to give yourself a chance to get over the hump if you're close. Jason Mackey provides his choice for the best fit at WR, who will have the biggest impact on the Steelers defense in the second half, what should Tomlin be asked. Starkey and Crowley disagree on Pitt's football expectations. The Pitt debate continues. Dorin chimes in. Zadarius Smith has been traded to the Lions. A look around the NFL - which teams will add at the deadline, the Chargers are getting hot. Poni suggests DK Metcalf is still in play. DQ Blizzards are very good. Khalil Herbert to the Bengals. Will the Steelers wait until the final minute? Moves are coming in the AFC North. A discussion about the Steelers defense. It starts with Minkah. Gus Johnson joins the conversation somehow. The Steelers are the only team in the division yet to make a move. Would Mike Williams even help? Slayton seems like the best choice. Jason LaCanfora joins to discuss what the Ravens might look to do today, will the Steelers add a receiver, the buzz about DK Metcalf. The Cowboys are buyers apparently. Pitt and WVU MBB is moving up in the KenPOM. Jason Bourne or Kendrick Bourne?

In today's episode of Hospitality Hangout, Michael Schatzberg “The Restaurant Guy” and Jimmy Frischling “The Finance Guy” are joined by Chris Dull, President and CEO of Freddy's Frozen Custard & Steakburgers, and Chris Wren, Vice President Head of International Development of Dairy Queen.Chris Dull shares how Freddy's great franchise partners have powered growth to over 500 locations by mastering operations and development. He highlights innovations like kitchen display software that optimize speed and consistency. Chris Wren provides an overview of Dairy Queen's 2500+ international locations, including a major presence in China. He emphasizes the importance of knowing a company's history before making changes. He also talks about the significance of recognizing restaurant workers during visits for the profound impact it has on morale.Whether you bleed DQ Blizzards or Freddy's custard, don't miss this cross-industry extravaganza!Key Takeaways[03:47 - 07:16] Introducing Chris Dull, President and CEO of Freddy's Frozen Custard & Steakburgers[04:03 - 05:50] Chris' time as a linebacker at Baylor University in 1995, then tracing his path from Marble Slab Creamery, the International Franchise Association, Global Franchise Group, Bean & Brew, and now Freddy's[05:59 - 07:16] Chris' journey in his own words[07:20 - 09:54] Jimmy gets the breaking news, Freddy's just opened their 510th restaurant in Freddy's Nation. Chris discusses the phenomenal growth and strategy behind it.[09:55 - 13:08] The importance of the tech stack in any restaurant,[13:09 - 14:26] What's next for Freddy's and Freddy's Nation? New innovations in quality chicken. The guys talk shop about the new chicken club sandwich.[14:27 - 18:41] Talking Back — Chris asks what Schatzy finds exciting about the industry right now, and asks Jimmy how to measure technology and savings that might see on paper versus interfering with guest experience[18:41 - 20:49] Food Service Feud, The Toast Restaurant Report: Which state sells most alcoholic beverages during lunch?[20:54 - 23:12] Branded Quickfire, Chris Dull Las Vegas Edition[24:49 - 28:56] Introducing Chris Wren, Vice President and Head of International Development for Dairy Queen. His history in Western University for political science, MBA from Southern Memphis University, to Yum! Brands, Pizza Hut France, then Dine Brands, Citibank Restaurant franchising, Wingstop, and finally Dairy Queen[29:05 - 30:21] Singing the Dairy Queen jingle[30:23 - 32:01] Expanding Dairy Queen into international markets and discussing growth, "People will seemingly consume an unlimited quantity of ice cream"[32:01 - 32:56] Chris thinks the Gulf is a huge area of opportunity for Dairy Queen's expansion, and in the United Kingdom[32:56 - 33:28] Discussing their favorite items at Dairy Queen[33:29 - 35:51] Enabling businesses to succeed and people to work their way up, Chris talks about how the industry should be having fun or you're doing something wrong.[35:53 - 36:37] Ice cream and beer summits[36:36 - 39:12] Chris' career in international franchising, and the lessons he learned, advice for visiting restaurants as corporate employees.[39:12 - 41:32] Learning on the job, cumulative result of the efforts of thousands of people over a long period of time and many mistakes[41:32 - 42:51] Food Service Feud, Chris Dull edition: Toast Restaurant Report, Which US state has the most generous tippers[42:53 - 45:20] Branded Quickfire, Chris Dull Vegas edition

In hour 3 of The Annie Frey Show, they play X's and O's with Tricia and D2thaC. They wrap up the hour testing their frozen DQ Blizzards and going over the YouTube chat poll.

We're eating some homemade pasta and we give you our reviews of coffee drinks and seasonal DQ Blizzards.

LoJ chat about the exciting world record they set in Nebraska, Julia has some Random Thoughts about DQ Blizzards & Kris Howland of Chanhassen Dinner Theater stops by with St. Paul's own Will Dusek the Star of "Jersey Boys" (the show runs through February find ticket information HERE) And we bring you our thoughts on Tom Brady's latest social post for Hollywood Speak. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LoJ chat about the exciting world record they set in Nebraska, Julia has some Random Thoughts about DQ Blizzards & Kris Howland of Chanhassen Dinner Theater stops by with St. Paul's own Will Dusek the Star of "Jersey Boys" (the show runs through February find ticket information HERE) And we bring you our thoughts on Tom Brady's latest social post for Hollywood Speak. Learn more about your ad choices. Visit megaphone.fm/adchoices

The very first episode of Polite Conversation. A new show with 3 Rockmart GA locals talking about anything and everything. We will discuss light-hearted topics such as DQ Blizzards and some darker things including mental health, work stress, home town life and more.  Join Amanda, Kayla & Wes on this journey. A show as close to therapy as legally possible.  Find us on all the socials: https://www.facebook.com/PoliteConversationPodcast 

Producer Peter makes his highly anticipated "Odd News" debut, including an exciting revelation about 85 cent DQ Blizzards!

Paul Molitor joins Chad to talk baseball after an Opening Day win for the Twins on Thursday. We also talk about the great classic Blizzard treat from DQ and the awful weather upon us yet again as spring continues to be abysmal.

The guys are back on a Monday night to break down all sorts of topics across the golf world including Kurt Kitayama's win at the Arnold Palmer Invitational, the reveal of some of the restrictive LIV player contracts and the recent changes to the 2024 PGA Tour schedule. They also discuss Netflix's Full Swing, their favorite episodes and what was missed in the series. They also celebrate National Oreo Day, rank their favorite DQ Blizzards and take a deep dive into the world of Girl Scout Cookies.

Jake and Nathan are in the studio this week and it is a fabulous episodes talking about all sorts of things!! Please go subscribe on YouTube, like the videos and hit the bell for notifications! Thank you all for the Love and Support! Follow us on Instagram and FB, leave a positive review on our Apple podcast along with 5 star rating as it helps the channel out tremendously. WE LOVE YOU! Thank you for the SUPPORT and Love!! Heap Much Love, Ben

Oh hello, DaddyDWALLY here and welcome to XRT #49. Master CHEEKS has arrived. This week we discuss episodes 2-3 of the Halo TV show, reader mail on Elden Rin endings, the future of games with the Unreal 5 engine, and our favorite Star Wars games. We end the show with the best food we had this week, but also with a dramatic discussion on DQ Blizzards. Thank you so much for listening to our show, and as always, #seeyouonline. New episodes of Xbox Record This are uploaded on Mondays. Learn more at www.xboxrecordthis.com Follow @xboxrecordthis on various social media sites. 0:00 Hello and welcome to the show 3:30 Shoutouts 15:05 Halo Episodes 2-3 reactions 31:30 XBOX NEWS - Lego Star Wars Review and development reactions 40:35 Epic and the State of Unreal Showcase 50:20 Halo Infinite Season 2 May 3, 2022 54:25 Xbox Spring Sale is going on now 56:40 What have we been playing? 01:04:30 The good old days: What are our top 5 favorite Star Wars games? 01:14:30 The best food we had this week 01:22:15 Closing and end of show #xboxrecordthis #xbox #podcast

Hey Pals! We hope everyone is having an amazing week! We have been playing so much Pokémon Legends Arceus and couldn't think of anything better to discuss this week! We hope you enjoy! Member of the Indiesaurus Network

In the first episode of Rank You Very Much, Presented by Gray Duck Spirits, Perk, Elle & Fletch enter the very delicate world of ranking the most important topics starting with DQ Blizzards, winter sports and overrated TV.And we do it with reckless abandon.Original Rank You Very Much Theme created and recorded by Walk Off The Earth

A raucous start that included an interruption due to the delivery of DQ Blizzards to the WDSM studio but for a very good reason, President Biden is hoping to get his bill passed and is Nancy Pelosi in favor of clean energy... See omnystudio.com/listener for privacy information.

Bear Sacrifices, Peacock Wedding, Tales of Airport Security   We have joined Apple Podcast Subscriptions and for only $4.99 a month, you can unlock bonus episodes!   Sign up for our FREE weekly newsletter for more funny stories and hilarious memes from across the internet delivered straight to your inbox: https://rfspodcast.substack.com/   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here:  https://rfspodcast.substack.com/   Connect with us on Facebook and submit your funny stuff: https://www.facebook.com/groups/realfunnystoriespodcast

CCTV is Watching, Gnome Ransom, Female Hitch, Intimate Wedding Photos, Breastfeeding at the Altar   We have joined Apple Podcast Subscriptions and for only $4.99 a month, you can unlock bonus episodes!   Sign up for our FREE weekly newsletter for more funny stories and hilarious memes from across the internet delivered straight to your inbox: https://rfspodcast.substack.com/   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here:  https://rfspodcast.substack.com/   Connect with us on Facebook and submit your funny stuff: https://www.facebook.com/groups/realfunnystoriespodcast

Porn Closed-Captioning, Fake Abduction, Cardboard Olympic Beds, Child Support on Minimum Wage, Lottery Winner Oops, Make Women Great Again Conference, Hilton Swingers Party, $6 Company Christmas Gift, Burglar Sucks Toes, Magnifying Glass Fire, Snake Shirt on Plane   We have joined Apple Podcast Subscriptions and for only $4.99 a month, you can unlock bonus episodes!   Sign up for our FREE weekly newsletter for more funny stories and hilarious memes from across the internet delivered straight to your inbox: https://rfspodcast.substack.com/   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here:  https://rfspodcast.substack.com/   Connect with us on Facebook and submit your funny stuff: https://www.facebook.com/groups/realfunnystoriespodcast

Testicuzzi, Lambo Fast, Neighbor From Hell, Godfather Demands, Chicken Tender Wedding Reception   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Testicuzzi, Lambo Fast, Neighbor From Hell, Godfather Demands, Chicken Tender Wedding Reception   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Squirrel Diet, Live-stream Birth, Fake Revenge Wedding, Bridezilla #1, Bridezilla #2   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Peeing in the Time of COVID, Wedding Dress Code, Wedding Waitlist, Gummy Bear Reviews, Candle Car Fire, Toilet Conference Calls, Body-Shamed Bridesmaid   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Fast Food Nightmares, Pothole Penises, Baby Name Tradition, Nanny Demands, Hot Vaccines   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Lisa proclaims she's a vegan after eating vegan popcorn. Sam challenges that proclamation with a deluge of questions which has Lisa on the defense! Apparently she isn't ready to go all in but believes she is still only six degrees from veganism. WTF!! The ladies are concerned about the odd weather that can only be expressed in song, sorry. Lisa has decided that she is over unforced walking and will now only do forced walking. Her examples of forced walking are, going to the stockroom, bathroom and grocery shopping. Sam does her best to understand but she really doesn't and you may not either! The conversation takes off with talk of bacon at the lake, John's baseball wager, Lisa and sweet potato pie, new yogurt and pudding, diet cranberry, Bill Gates, yoga with hens, Sarah Silverman and her butt, FB Tuesday, Boom Baby Bakery news, BBQ steak, breaking the boiled egg/yogurt diet, Knix period panties, salmon, Lisa's question corner, shoe shopping, Tiffany's, new DQ Blizzards, veggies in a can, sleeping past six, are we summer comfy and thing's Lisa oughta know! The I shake my heads have Lisa complaining and Sam reminiscing! It's just a bit of ridiculous chatter but it might just make you laugh! If you love what you hear you can support the podcast by following the links below! Podlink: https://pod.link/1232121527 (pod.link/ismh) Podbean: https://patron.podbean.com/ismhead Patreon: https://www.patreon.com/join/ishakemyhead You can also find us on: Twitter www.twitter.com/i_shakemyhead  Instagram www.instagram.com/ishakemyhead Buy our merchandise at www.ishakemyhead.threadless.com We are proud to be a part of www.podfixnetwork.com   

Lisa proclaims she's a vegan after eating vegan popcorn. Sam challenges that proclamation with a deluge of questions which has Lisa on the defense! Apparently she isn't ready to go all in but believes she is still only six degrees from veganism. WTF!! The ladies are concerned about the odd weather that can only be expressed in song, sorry. Lisa has decided that she is over unforced walking and will now only do forced walking. Her examples of forced walking are, going to the stockroom, bathroom and grocery shopping. Sam does her best to understand but she really doesn't and you may not either! The conversation takes off with talk of bacon at the lake, John's baseball wager, Lisa and sweet potato pie, new yogurt and pudding, diet cranberry, Bill Gates, yoga with hens, Sarah Silverman and her butt, FB Tuesday, Boom Baby Bakery news, BBQ steak, breaking the boiled egg/yogurt diet, Knix period panties, salmon, Lisa's question corner, shoe shopping, Tiffany's, new DQ Blizzards, veggies in a can, sleeping past six, are we summer comfy and thing's Lisa oughta know! The I shake my heads have Lisa complaining and Sam reminiscing! It's just a bit of ridiculous chatter but it might just make you laugh! If you love what you hear you can support the podcast by following the links below! Podlink: https://pod.link/1232121527 (pod.link/ismh) Podbean: https://patron.podbean.com/ismhead Patreon: https://www.patreon.com/join/ishakemyhead You can also find us on: Twitter www.twitter.com/i_shakemyhead  Instagram www.instagram.com/ishakemyhead Buy our merchandise at www.ishakemyhead.threadless.com We are proud to be a part of www.podfixnetwork.com   

Copycat Sister-in-Law, Goodwill Trash, Jealous Yelp Review, Pregnant Colleague, Bill Gates Propositions   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out!

Sleeping with the Enemy Twin, Plant Yourself, Hilton Dog Menu, Lyft Menu, Sabrina's VCR Curse   Sign up for our FREE weekly newsletter here for show notes, hilarious memes, and funny stories from across the internet delivered straight to your inbox.   We have a special offer for our biggest fans. For only $5 a month, you'll get the Weekly Edition plus the Bonus Edition with exclusive podcast episodes, more funny stories, hilarious memes/videos, and personal updates from us! We'll give you an inside look at our humorous marriage and deep thoughts about DQ Blizzards, Funko Pops, sex robots, Karens, and more.  Sign up here.     Connect with us on Facebook here and submit your funny stuff.  If we select it to read on the podcast, we'll give you a shout-out! 

Richard Dixon talks about why he's happy that courts are hearing cases involving the votes in the 2020 election, the #BSQotD, non-Crime documentaries to stream, the new DQ Blizzard flavors, the Sew Nice Feel Good Stories of the Week, and more! See omnystudio.com/listener for privacy information.

Episode 135. We talk about the true identity of NoobMaster69, hidden side mysteries in popular entertainment, and how we wish more characters would turn dramatically to the camera and stare right at us and say the name of the movie they're in. We think about reading more books and instead just read the Mountain Dew fan wiki. Get ready to fall down a Google hole of weird soda flavors, sequels to those weird soda flavors, discontinued potato chips, and rare DQ Blizzards that don't even get to be seasonal, they happened for one month in 2005.The Whatnauts Captain's Log is a weekly podcast where we talk about some of the latest pop culture news, share stories from our daily lives, play games, or whatever else we can think of.Check out our other podcasts here, or wherever you get your podcasts. If video is more your thing, then check our YouTube channel. And if you like what we do, support us on Patreon to unlock early access to most of our podcasts as well as exclusive episodes and more. You can find us on Twitter and we would love to have you join us on our Discord server as well.

Dru Mack is a professional rock climber who spent his formative years in the Red River Gorge, and is now traveling full time pursuing hard sport climbing. Nat Gustafson sits in on our conversation to talk about hard projecting, tricks for maintaining power and finger strength, an update on “The List”, training recommendations, hype up songs, and Dru’s battle with ‘The Crew’ 5.14c in Rifle.  Support on Patreon:   patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/dru-mack  Nuggets:  4:12 – Send Frosties vs. sad Frosties, DQ Blizzards, and steak dinners  6:01 – One “health day” per week, and crunches for beach abs  7:17 – Battling ‘The Crew’  9:14 – Project climbing vs. mixing it up, and “every project has a different process”  13:01 – ‘The Flame’, and going on bouldering trips to help his sport climbing  16:10 – Balancing performance climbing with Moonboard sessions, bouldering trips, and hangboarding  18:41 – Dru’s bouldering trip to Estes  19:55 – Bouldering sessions in the gym, and Is, Ys, and Ts  21:35 – Dru’s stretching practice  24:15 – The importance of  fun  26:28 – My breathing challenge from Ethan Pringle  30:07 – The theme I’ve noticed in top climbers through the podcast  31:28 – Introducing Nat, the prospect of shoulder surgery, and “decisions are always easier when they’re made for you”  34:14 – Question for Nat: What are some of the cultural differences you noticed (related to climbing) between Spain and the US? What can you attribute to higher climbing standards in Spain?  38:28 – The Spanish warmup  39:37 – Lessons from climbing with the Pou brothers  41:15 – Nat’s progression from 12d/13a to 5.14 in 3.5 years in Spain  42:31 – Nat’s challenges with the language barrier in Spain and feeling emotionally blunted  44:01 – “You don’t get over the fears.”  46:11 – Learning from friends  49:15 – Social media and room for mistakes and growth  57:37 – Lee and mentorship  1:03:30 – ‘Middle Child’  1:06:57 – Being “Lee” for some other kid someday  1:07:59 – Dru’s biggest weaknesses leaving the Red  1:09:45 – Dru’s first trip to Europe, climbing with J-Star, and doing ‘Fisheye’  1:11:32 – Getting lowered off the end of his rope, and “always getting better.”  1:13:41 – Plans to move to St. George, and what Dru is focusing on to continue getting better  1:15:36 – Dru’s mantras, little victories, and staying positive  1:18:06 – Update on “The List” (from J-Star), and campusing slabs at the VRG  1:22:18 – Stiff shoes and calf raises for kneebars  1:23:48 – Plans to continue “The List”, and balancing volume climbing with projecting  1:28:07 – 5.15?  1:32:51 – Moving to St. George, community, and balancing connection with solo time  1:39:54 – The book ‘Exhalation’  1:43:03 – Productivity vs. downtime, phones as a tool, and asking ourselves, “do I have the time to be entertained right now?”  1:46:37 – Shoutout to listeners! Thank you so much for your questions, seriously!  1:46:59 – Patron Question: What should I do to prepare for a trip to the Red? (given two to three months to prepare)  1:51:47 – Breaking down the “2x2” and the “3x3”  1:54:16 – Best angles to train on for the Red  1:55:03 – How to progress your training leading up to a trip to the Red  1:58:05 – Short summary of Red training  1:58:26 – Fingers and core, and Dru’s current approach to finger strength  2:01:18 – R&B and hype up music  2:03:16 – “Enjoy every second of it.”  2:05:44 – Gratitude for friends and supportive community  2:06:51 – “Would I be ok trying this route for a month and not doing it..?”, and last-ditch efforts on ‘The Crew’  2:09:17 – More gratitude, blue-point-thumb-wrestling, and basketball  2:11:50 – Send Frosty and donuts

Page for this episode: https://robbwolf.com/2020/06/05/inflammation-relief-red-light-therapy-loose-stools-and-edema-thrr032/ Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today - receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer. Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now.  ---- News topic du jour: Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet 1. NOT COVID-19; INSTEAD, POO & EDEMA [10:46] Levi says: Robb, Nicki—good afternoon! Currently, I follow an intermittent-fasting, carnivore diet 85% of 71% of the time—that is, five times a week, my diet is comprised of loads of water and coffee, along with steak, bacon, chicken, eggs, whey protein shakes with a greens formula, Quest bars, and nuts; the other two days, I will eat whatever my heart pleases, which includes tacos, nachos, burgers, fries, beer, and occasionally, a few DQ Blizzards (the s'mores blizzard is back, so I have to indulge). Usually, my fasts are broken from 5:00PM-9:00PM. Honestly, this "diet" is one I have adhered to the most because of its flexibility and routine, allowing me to stay relatively lean and strong, without any major complications. However, recently, I have begun to have strange bowel movements—file this under TMI—where I have have Jeff Daniels-in-Dumb & Dumber-style poops. They are loose, watery, and dark brown to black. However, during the days I "go off the rails" with diet, my poops are "normal," in that they are solid and brown. I would love to seek assistance from an MD, but without health insurance, I am hoping to get some feedback from you. At my age, 31, with two daughters, my health and vitality is becoming increasingly more important, and I will change any variables to my diet that is suggested—I just do not know where to begin. Add vegetables? Add fruit? Ditch bacon? You tell me! Also, if you have the time and would like to answer a secondary question, I am curious why I get weird edema around my ankles after these meals that are high in carbohydrates. Here may be a helpful understanding of me and my health: I have a history of melanoma that penetrated a pocket of lymph nodes in my neck (later removed), along with a family history of PVD, CVD, and heart attacks. I am 6'0, 215 pounds. I resistance train 5-7 times per week, and do cardiorespiratory conditioning several times per week as well. Anyway, if you answer or don't, I love the content you put out and applaud your constant effort to get sick people healthy. Levi 2. Red Light Therapy [18:29] Simone says: Hi Robb & Nikki! I've been an avid listener since your Paleo Solution Podcast and I'm enjoying the change up on The Healthy Rebellion. My question regards Red Light Therapy. Can I simply replace the lamps in my bedroom with red light bulbs to wind down improve sleep as I read before I shut the lights or do I have to get a red light therapy device to reap the benefits? I learned a few years ago how vital good quality sleep is and I'm always trying to improve things here & there when I can. *Note, I do wear blue blocking glasses every night (the intense orange ones i'm embarrassed for anyone to see excepts for my fiance, cats, and dog.) Thanks! 3. Autoimmune reactions and the severe form of COVID19 [20:28] Mats says: Hello Robb, Nicki & co This is a question for the Healthy Rebellion podcast, hope it reaches you through this route. The core lethal symptoms of the severe form of COVID19 seem to stem from drastic inflammation and overboard immune reactions in the lungs, correct? Who gets these severe symptoms and why is a mystery so far, altho many known underlying medical conditions seem to correlate. ”Mysterious” inflammation and disproportionate/mis-directed immune reactions. Doesn’t that sound eerily familiar? Anecdotes also seem to report a lessening of symptoms earlier in the day - after a night-time of fasting - and aggrevated symptoms towards the evening - after a day-time of eating, and we all know what people typically eat. Do you see where I’m going with this? Do you think lectin-driven autoimmune reactions could be contributing to the severe symptoms some COVID19 patients are struggling with? Thank you for the great work you do, BR, Mats Helsinki, Finland https://www.washingtonpost.com/health/could-covid-19-cause-long-term-chronic-fatigue-and-illness-in-some-patients/2020/05/29/bcd5edb2-a02c-11ea-b5c9-570a91917d8d_story.html   4. Nutrition for Special Warfare Training [28:37] Rich says: Robb, I'll try to keep this as brief as possible with as much detail, wish me luck. I've been listening to you for 7/8 years now and I remember the Paleo Solution Podcast where you talked about working with Naval Special Warfare a few times so this is where my question stems from.  I'm in the process of joining Air Force Special Warefare and in order to get in, there is a Physical Abilities Stamina Test (PAST).  I'm 29, 5'10", 184 with roughly 16-18% body fat currently.  This is by design, I generally function better at 175 but I'd like to go into training with some extra body fat. My issue is that my strength has always been gaining strength but I'm a hard gainer when it comes to stamina so I've been running quite a bit.  I'm doing a higher fat day on endurance days and supplementing carbs in on harder training days. To make a long question short, would you do anything different that you think could assist my progress? Regardless of if I hear from you or not, I appreciate the work you and Nicki do and I'll continue to listen. 5. Quick Inflammation relief [33:15] Kyle says: Hey Robb, Thanks for all your help.  You have been helping me with diet and lifestyle for over 10 years now.  My question is what is your recommendation for the quickest way to recover when one goes off the rails. Some background.  I'm a 41 year old male and follow a low carb paleo. I also take 2000mg of fish oil a day.  While I try stay fairly strict I sometimes have too much to drink and eat a gluten laden pizza or worse.  This leaves my joints sore and inflexible for a few days which probably means a high level of inflamation.  After 3-4 days the joint pain goes away but I was wondering if there was a protocol you would recommend that would get me back on track faster.  My goal isn't to cheat more but get back to the gym quicker when I happen to. Thanks for all you do. Kyle   Transcript: Download a copy of the transcript here (PDF)

Fake or Authentic... DQ Blizzards are better than McFlurries? McDavid already a Hall-of-Famer? A yearly GM meeting for HJC staff? All this and more answered on this week's episode.Got an idea for a Fake or Authentic question? Send it to us: podcast@HockeyJerseyConcepts.comMusic in this episode:"Discovery Hit" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Is it acceptable to only lick the frosting off of a cupcake? What about not liking DQ Blizzards because they're too "thick"? Chief hops on the show to tell us some of these outrageous alleged stories about Blackhawks President John McDonagh.

This week, we're without Vince! And I really showed! We did get into.... some sports but not a lot, mainly talked about DQ Blizzards, poop shaped objects in space and how good Geffre can read....

We start with what's new, or at least new to us, in discussions of Pringles' Kickin' Chicken Taco chips, the new Blizzards at Dairy Queen, and the crispy M&M vote.  We then discuss the Mayochup vote which leads to a discussion of dips, dipping sauces, and condiments, in general.

Does lactose have the same effect on the body as glucose and fructose? What makes it harder to digest for the lactose intolerant? ✔ 4:47 How do you get bigger arms? ✔ 6:32 Is paleo right for everyone? ✔ 9:50 What have we done to personally push past fitness plateaus? ✔ 12:07 What are the best exercises to tighten chest, lower abs, and lifting your butt? ✔ 15:40 Why do I not crave DQ Blizzards anymore? ✔ 16:49 How do I get more protein in my diet when I don't eat meat? ✔ 20:41 Can you out train a bad diet? Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro