Podcast appearances and mentions of ellen goldsmith

We talk about Traditional Chinese Medicine and nutrition with Ellen Goldsmith, MSOM, LAc, a nationally board certified, licensed acupuncturist, Chinese herbalist, and co-author of “Nutritional Healing with Chinese Medicine.” She specializes in Chinese dietetics and its application in a Western clinical setting. Ellen's integrative body centered and intuitive approach to care is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. In 2001 she co-founded Pearl Natural Health, an integrative naturopathic and Chinese medicine clinic, and she maintains a practice in Portland, Oregon. Ellen is on the faculty at the National University of Natural Medicine's College of Classical Chinese Medicine, where she teaches graduate students in the study of Chinese Dietetics and its clinical application. She is also on faculty with the Academy of Integrative Health and Medicine teaching integrative medical fellows on the Energetics of Food. ◘ Related Links Ellen's website: https://bit.ly/3NOBosk ◘ Transcript bit.ly/3THgP4F ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

Have you ever noticed that your cravings seem to change throughout the seasons?  Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.  Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.” On this episode, we're chatting about:  How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile Physical techniques and exercises to build and maintain vigor and vitality How to include all five flavors in every meal to feel more satisfied  Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day And much more… Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/  Check out and support Ellen Goldsmith at pearlnaturalhealth.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Media Res's Michael Ellenberg and Lars Blomgren on The Morning Show and Pachinko maker's approach to developing hit global dramas; writers Dana Fainaru and Hamish Wright on adapting Israeli comedy Significant Other for ITVX; and BBC Studios' Mark Linsey, CAA's Ted Miller, The Gotham Group's Ellen Goldsmith-Vein and Gamechanger Films' Effie T Brown on the US writers' strike.

Today, we have the privilege of interviewing Ellen Goldsmith, a licensed and board-certified acupuncturist, Chinese herbalist, and author who specializes in alleviating seasonal and perennial allergies. With years of experience in the field, Ellen has gained extensive knowledge about the unique perspective that Chinese medicine offers in treating allergies. Ellen's book, "Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health," has become a valuable resource for individuals seeking to incorporate the nourishing wisdom of Chinese medicine into their daily lives.During our conversation, we explore the fundamental differences between seasonal and perennial allergies, and discuss some Chinese medicine approaches to finding relief. Ellen unravels the intricate connection between our diet and overall health, revealing how specific foods, herbs, and spices can influence our well-being and alleviate allergic symptoms. See full show notes for this episode HERE. Leave us a review while you're there.Learn more about Ellen Goldsmith on her website HERE.Connect on Social Media on Facebook, Instagram, or Linkedin. Get a FREE 10 page e-book introduction to Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health with sampling of recipes HERE.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What causes allergies? Is there anything we can do to break the cycle of itching, sneezing, and sniffling? Chinese herbalist and wellness educator Ellen Goldsmith shares how nutrition, herbs, and acupuncture can help to bring some relief. ----------  Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist, educator, health and wellness consultant, and author of the book Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is the cofounder of Pearl Natural Health in Portland, Oregon. Ellen is on faculty at the National University of Natural Medicine's College of Classical Chinese Medicine, where she teaches graduate students in the study of Chinese Dietetics and its clinical application. She is also on faculty with the Academy of Integrative Health and Medicine teaching integrative medical fellows on the Energetics of Food. She speaks frequently on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools. Currently she maintains a consulting and Chinese medicine practice out of Portland, Oregon. Find out more at pearlnaturalhealth.com.

Kevin is joined by Ellen Goldsmith-Vein, founder and CEO of Gotham Group, a management and production company.Ellen Goldsmith-Vein, Gotham Group CEO, ProducerEllen Goldsmith-Vein is a business woman and producer, widely recognized for her prolific work as the founder and CEO of Gotham Group, a leading management company in the entertainment industry. In addition to her successful career in management, Ellen is a notable philanthropist and political fundraiser, dedicating her time and resources to various charitable causes. With an impressive portfolio spanning both television and film, Ellen has produced blockbuster hits such as The Maze Runner film series, which grossed over 1 billion dollars at the box office worldwide. She has also produced critically acclaimed films such as Star Girl and its sequel Hollywood Star Girl, Wendell and Wild, Abduction, My Best Friend's Exorcism, and The Spiderwick Chronicles. Ellen's work has earned her several accolades, including an Emmy award nomination in 2008 for her contributions to the popular television series, Creature Comforts.Ellen's background and starting Gotham Group (3:00)Ellen talks about being the first woman to own the size of management company that she does. She discusses how she started Gotham Group 30 years ago and how she went from a career in banking to the entertainment industry.Ellen's transition to representation (8:10)Ellen talks about her desire to be on the same side of the table as the talent and how she transitioned to the representation business.Finding White Space (14:15)Ellen discusses the importance of finding white space in the industry and how focusing on the animation space helped Gotham Group become successful.Producing a $125 million movie (17:53)Ellen talks about her experience producing The Spiderwick Chronicles and the challenges of being a producer.Social activism (26:39)Kevin and Ellen discuss Ellen and her husband Jon Vein's involvement in social activism and their efforts to make a positive impact through their work in the entertainment industry.Challenges of being a woman in a male-dominated industry (37:10)Ellen talks about the difficulties of being a woman in the entertainment industry and how she had to work hard to be taken seriously. Providing opportunities and advice for young women (38:34)Ellen discusses the importance of providing opportunities for young women in the entertainment industry and how she tries to help them get their foot in the door. Ellen gives advice to young women to focus on their own work and not worry about what others are doing to create success for themselves.Tune in to hear Kevin and Ellen discuss Ellen's career path, her experience as a producer, her political activism, and the challenges of being a woman in a male-dominated industry.Host: Kevin GoetzGuest: Ellen Goldsmith-VeinProducer:  Kari CampanoFor more information about Ellen Goldsmith-Vein:The Gotham Group: https://gotham-group.com/Instagram: https://www.instagram.com/ellengoldsmithvein/?hl=enTwitter: https://twitter.com/egvgotham?lang=enFor more information about Kevin Goetz:Website: www.KevinGoetz360.comAudienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678Facebook, Twitter, Instagram: @KevinGoetz360Linked In @Kevin GoetzScreen Engine/ASI Website:

●       What causes allergies ●       Perennial allergies and serious allergies ●       Chinese medicine and Western medicine ●       Most common types of allergies ●       Foods to help with seasonal allergies ●       Determining symptoms of allergies ●       Allergies and health problems ●       How to improve allergy symptoms ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast142/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here! . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here! . . BiOptimizers - P3-OM – Use the coupon code “burnit10” to get 10% off - Click Here! .   . Learn more about Ellen Goldsmith pearlnaturalhealth.com/ Learn More about Hydrogen Peroxide Nebulizer  Click Here for Video Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

This episode is made of the stuff I really geek out about: food, energy, food energetics. Why is labeling ourselves by our food preferences not a great idea? What can we do if we've hit a plateau on our health journey? How do we balance our internal and external landscapes, and how is that related to cell permeability? Join me and Ellen Goldsmith as we dig into this and a lot more! bio Ellen Goldsmith, MSOM, L.Ac., Dip. C.H,. is a licensed and board-certified acupuncturist and Chinese herbalist. She is the author of the book, Nutritional Healing with Chinese Medicine: 175 Recipes for Optimal Health, a book to help people understand and put the nourishing wisdom of Chinese medicine into everyday lives, where it matters most—the kitchen. She is on the faculty of the National University of Natural Medicine's College of Classical Chinese Medicine and the Academy of Integrative Health and Medicine teaching Chinese dietetics. She lectures widely, practices out of Portland, Oregon and teaches online. resources ellen's resources Email Ellen Visit her website Buy Ellen's book: Nutritional Healing with Chinese Medicine Connect on Facebook Follow her on Instagram SHC resources Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home Let me know your thoughts about the episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the Western approach and elucidates the concepts of yin and yang, qi, seasonal eating and the thermal nature and flavour of food.In this episode you'll hear:2:30 – Basic principles of Chinese Medicine3:10 – Yin and yang explained4:25 – Role of food therapy in Chinese Medicine5:05 – Where does plant based eating fit in?5:50 – Difference between Chinese dietary therapy and the Western approach?10:20 – Seasonal eating with examples of what to eat in winter13:10 – Recipe examples from Ellen's book18:00 – Seasonal eating for spring, summer and fall23:00 – Qi explained26:00 – How long does it take to see results from Chinese dietary therapy?Credits: Sound Recording and Editing: Will CrannGuest link: https://pearlnaturalhealth.com/

How do we get kids to view saying "sorry" as more than a get-out-of-jail-free card? This week's question comes from our Facebook page: I have 5-year-old and 2-year-old boys. My question: how do you help kids around 5 years old understand the meaning of "sorry"? My son will do something wrong– and know it's wrong before he does it– then immediately say he's sorry. I try to give him a punishment to help him understand what he did was wrong, but he will still do the action again, then say, “well, I said I was sorry." How do I help him understand the meaning of being sorry so he won't do the action again? Not all kids are great at apologies. And grownups sometimes go at this the wrong way too, overemphasizing a perfunctory, mumbled "sorry" from the wrongdoer and then moving on. "That's where the conversation ends," writer Rachael Rifkin says in Today's Parents, "with little if any discussion of what happened, why it was hurtful to the person they're apologizing to, how they can address the hurt they caused, and what they can do to change their behavior." Those discussions can't always happen in the moment, while the little brother is still crying and the big brother is probably disregulated as well. Child specialist Ellen Goldsmith says it's always unwise to try to teach our kids when either they're in "red brain," when we're angry ourselves, or when our kids will be embarrassed in front of others. But that doesn't mean the wrongdoer gets off the hook. In the moment, tend to the one who has been wronged. Later that day, go back and talk about it. If the kid says "I said I was sorry," ask them (with genuine curiosity) why they did what they did. Ask them how they think the other person felt. Then ask them what they think they should do next. When it comes to apologies, elementary school teacher JoEllen Poon has a great 3-step approach that hits all the key points. Help your child complete these three sentences: 1)I'm sorry for... 2)this is wrong because... 3) in the future I will... A 5-year-old will need some help with this at first, of course. But keep at it and he'll start to really understand what Daniel Tiger said best: saying "sorry" is only the first step. Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on dampness since some of the most common questions that come up are regarding what it is and how to address it. If you're dealing with tiredness, lethargy, poor digestion, brain fog, congestion, or are struggling with weight loss, understanding more about dampness can change your life. In this episode, you'll hear some guidelines for things to include in your life, but the ultimate focus should always lie on subtracting the dampening effects in the first place. On Today's Solo Episode of A Healthy Curiosity: Some things to look for on the tongue, as well as other signs, that can indicate dampness Why dampness usually comes from dietary indiscretions How Phlegm relates to dampness What causes of dampness can occur that don't come from food Links: The Tao of Healthy Eating by Bob Flaws Nutritional Healing with Chinese Medicine by Ellen Goldsmith and Maya Klein Episode 223: Moving Through Trauma with Chinese Medicine with Ellen Goldsmith -- Explore the Basics of Chinese Medicine course Learn more about the Level Up program Apply to work with Brodie

As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any healing takes time, there are ways to move through trauma in accordance with the principles of Chinese Medicine that invite more ease into the process. Bringing with her some practical tips for processing grief, being soft with ourselves, and aligning with the season of spring, Ellen Goldsmith joins this conversation to elaborate on ways that Chinese Medicine can support us as we heal from trauma. On Today's Episode of A Healthy Curiosity: What aspects of Chinese Medicine Ellen identifies as helping to work through difficult times What we can learn by learning from and aligning with the patterns of nature The advice she has for those of us having difficulty being with what is Why resilience and flexibility are so crucial Ellen Goldsmith is a licensed and board certified acupuncturist and Chinese herbalist with over two decades of experience helping people solve their complex health challenges. Her integrative, body- centered and intuitive approach is grounded in years of study and experience in helping people from all walks of life. She is the author of Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She teaches and speaks frequently to professionals and the public as well as consulting for companies and organizations. She lives in Portland, Oregon. Links: David Kessler Sighing Until You Yawn  Nutritional Healing with Chinese Medicine by Ellen Goldsmith Episode 104: Nutritional Healing with Chinese Medicine with Ellen Goldsmith Episode 006: Energetics of  Food with Ellen Goldsmith Connect With Ellen Goldsmith  L.Ac.: Website LinkedIn Twitter Facebook -- Use code "friendofthepod" for 20% off of the 12 Treasures Qi Gong course! Learn more about Brodie's Classes and Meditations

#034  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic.  But there's another way to think about food when you explore a traditional “food as medicine” approach and rightfully embrace food as our natural ally in health.  Today we dive into the ancient healing system of Traditional Chinese Medicine ("TCM") with a focus on two of its main components: acupuncture and nutritional healing.  This episode highlights the importance of listening to our body from a place of curiosity and cultivating our innate capacity to choose foods that support our individual health and wellbeing.  I speak with a highly regarded expert in the field of TCM, Ellen Goldsmith.  For over 25 years Ellen has shared her passion for transformation through health, practicing Asian medicine and acupuncture, dietary therapy, Chinese herbs, body-mind health, and Mindfulness Based Stress Reduction programs supporting thousands of people on their path to reduced pain, stress, and regained vitality.Ellen is co-founder of Pearl Natural Health, a naturopathic, acupuncture and Chinese medicine clinic in Portland, Oregon. She is on the faculty of the National University of Natural Medicine's College of Classical Chinese Medicine and the Helfgott School of Graduate= studies teaching Chinese dietetics as well as the Academy for Integrative Health and Medicine.She is the author of a must have book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health, a book to help people understand and put the nourishing wisdom of Chinese medicine into everyday lives, where it matters most; the kitchen.To Learn More and Contact Ellen Goldsmith:  https://pearlnaturalhealth.com/practitioners/ellen-goldsmith-l-ac/

Ellen Goldsmith, author of “Nutritional Healing with Chinese Medicine” and co-founder of Pearl Natural Health, joins us to speak about the ancient Eastern wisdom of food as medicine. Learn about the foundations and concepts of Chinese Medicine - from the yin and yang, and the thermal nature of foods to how you should be stocking your pantry this winter - to actively improve your health by doing something as simple and enjoyable as eating. Photo courtesy of Ellen Goldsmith. Feast Meets West is powered by Simplecast.

Ellen Goldsmith is a recognized educator, health advocate, and practitioner in the field of Chinese medicine, holistic and integrative health care. She returns today as a past and most popular guest on A Healthy Curiosity and we are delighted to speak with her.   Ellen has a new book called, “Nutritional Healing with Chinese Medicine: 175 Recipes for Optimal Health,” and she's here today to talk about the book and how the food we eat really impacts our bodies and our overall health. We dive into the energetics of food and nutritional healing with Chinese Medicine, but in a way that feels simple and doable no matter where you are on your health journey. On Today's Episode of A Healthy Curiosity:   The value of understanding food as medicine from a Chinese medicine point of view Simplifying and demystifying food as medicine Identifying food as your front line of defense, while still enjoying the experience of eating Navigating various food types and understanding how they might affect your body The effect of processed food consumption and how small changes in diet can have huge effects on your health Connecting to the energy of the food you eat and how it makes you feel Connect with Ellen Goldsmith:   www.pearlnaturalhealth.com   Pick up your copy of Nutritional Healing with Chinese Medicine today!  

During this interview with Ellen Goldsmith, author of "Nutritional Healing with Chinese Medicine", you'll learn how and why should we use Chinese medicine to inform our diet.

During this interview with Ellen Goldsmith, author of "Nutritional Healing with Chinese Medicine", you'll learn how and why should we use Chinese medicine to inform our diet.

Lyme disease affects more than 300,000 people in the United States, costs $1.3 billion to treat each year and is the sixth most common reported infectious disease in the United States. It is named after Lyme, Conn., where it was first discovered 40 years ago. Lyme disease, contracted through bites from a black footed deer tick and caused by the Borrelia burgdoferi bacteria, was once thought of as a disease only contracted in the Northeastern region of the United States. However with the spread of housing into once rural areas, the overabundance of deer and white footed mice (another carrier of the deer tick) and climate change Lyme disease has spread throughout the country and throughout the world. We need to be aware that one can contract Lyme in Oregon. Ellen Goldsmith, L.Ac. speaks with Dr. Tom Messinger about Lyme disease and its treatment. Dr Messinger practices naturopathic medicine in Portland, Oregon, specializing in the treatment of Lyme and chronic Lyme disease. Prior to becoming an N.D.,he was an RN for 23 years and spent most of his career working in inner city Emergency Rooms.

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Ellen Goldsmith, L.Ac., interviews Dr. Mark Hyman on KBOO's Healthwatch Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious. Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, founder of The UltraWellness Center, and New York Times bestselling author whose latest book The Eat Fat, Get Thin Cookbook was recently published by Little, Brown.

Jill visits her local microbrewery, Chatham Brewery, to ask brewer Tom Crowell how beer is made. Then Jill picks radish leaves and basil from her vegetable garden and shares her recipe for radish leaf pesto. And finally Jill chats with acupuncturist and radio host Ellen Goldsmith about how to use food therapeutically. Ellen tells Jill that there are restaurants in China where a doctor takes your pulse and then a waiter brings you a dish that has been specially prepared to suit your diagnosis. Jill asks Ellen how we can use foods and culinary herbs to heal ourselves.  

Gastroenterologist Dr. Robynne Chutkan speaks with Ellen Goldsmith, L.Ac. on Healthwatch about living a little more dirty and eating clean as a way to heal your gut. With the prevalence of chronic afflictions like obesity, diabetes, food allergies, auto-immune disease, chronic fatigue, depression, acne & rosacea they'll talk about the connection to digestive health and the microbiome. Dr. Chutkan discusses her new book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out.

SCREENAGERS probes into the vulnerable corners of family life, including the director's own, and depicts messy struggles, over social media, video games, academics and internet addiction. Through surprising insights from authors and brain scientists solutions emerge on how we can empower kids to best navigate the digital world. Today, Ellen Goldsmith, L.Ac. interviews Lisa Tabb,co-executive and co-producer on the film Screenagers directed by Dr. Delaney Ruston. Dr. Delaney Ruston decided to make SCREENAGERS when she found herself constantly struggling with her two kids about screen time. Ruston felt guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor online homework. Hearing repeatedly how other parents were equally overwhelmed, she realized this is one of the biggest, unexplored parenting issues of our time.

Chinese Medicine is a big umbrella term that encompasses not only acupuncture, but Chinese Herbal medicine, bodywork, lifestyle and diet counseling, and “energy exercise” like qi gong, tai chi and meditation. As practitioners of Chinese Medicine, once we make a diagnosis, any of these branches can be used to help restore the energy in the body.    Just like Chinese herbs, which are essentially very powerful food that you only a small quantity of to get a powerful effect, anything we put in our bodies can keep us alive, move us towards greater health and balance, or move us farther away from it. And since most people eat at least 3x/ day, that's multiple opportunities to keep steering in the direction of health.  Listen as Brodie and fellow Chinese Medicine expert Ellen Goldsmith, L.Ac., explore the dietary branch of Chinese Medicine. Ellen teaches on this very topic: Chinese Dietetics and its application in western society and in their Masters of Nutrition program and in the Classical Chinese Medicine Department at National University of Natural Medicine. She's a Licensed Acupuncturist has been in the field for over 25 years a recognized educator, health advocate, and practitioner of all the branches of Chinese medicine. Ellen Goldsmith is a co-founder of Pearl Natural Health in Portland, Oregon. She's also the creator and host of Health Currents Radio and co-host of Healthwatch on KBOO in Portland, Oregon.   In this episode we explore:  Intuitive eating  How Chinese Medicine conceives of food differently than the West  Yin and Yang as related to food and body type  Bioindividuality   Respecting the energy of digestion  Warming vs. Cooling foods  The importance of rhythm in our diets  Eating on the go vs. at the table  Trying new foods in new ways  Like increases like and what you're craving isn't necessarily what you need  Balanced taste = balanced meal    Resources:  Babette's Feast  Rouxbe Cooking School  http://www.cookwithwhatyouhave.com/  To contact Ellen, you can e-mail her at elleng@pearlnaturalhealth.com, on the Pearl Natural Health Facebook page, or on Twitter @goldsmith_ellen.   For more information on Chinese Medicine and to stay in touch with Brodie, visit brodiewelch.com. For a deep-dive into Chinese Medical theory including the energetics of food, check out her Basics of Chinese Medicine course. You can also follow her on twitter @brodiewelch or shoot us an email at Brodie at brodiewelch.com

Can’t Sleep? Tips for Insomniacs who want to improve their chances for sleeping better. Sleep is key to functioning well and feeling well. Are you one of the tens of millions of people who cannot sleep well or have insomnia? Did you know that it is a public health epidemic? Lack of sleep affects our mood, our functioning, our stress levels. Losing even an hour of sleep per night results in the loss of one night of sleep per week. We are a nation of people who don’t get enough sleep. We can change that. Listen in as Ellen Goldsmith, L.Ac. takes you through possible reasons why you may not be sleeping well, what you can do, and what type of health care provider could offer help in improving your sleep without long term use of sleeping aids.insomnia, better sleep, Ellen Goldsmith We are such stuff as dreams are made on; and our little life is rounded with a sleep. – William Shakepseare

Are You Cooking with What you Have in Late Winter/ Early Spring? Katherine Deumling, of Cook with What You Have is back on Health Currents Radio to talk with Ellen Goldsmith about cooking and eating at that awkward time of year, when winter is coming to a close, but spring is not quite here. Ellen and Katherine team up for a lively and delicious conversation on the pleasures of cooking with what you have in every season from the perspective of a dedicated locavore and Chinese medicine practitioner. Listen in to learn more about how the two points of view converge to offer new ways of cooking and choosing the food you eat in each season.

The 5 flavors in Chinese medicine exists in the food we eat as well as the herbs we may take. This is perennial wisdom. Let’s bring this wisdom into the future. Chinese Medicine, 5 Healing FlavorsChinese medicine offers us a way to understand food and its healing capacity. One of the most important elements is the therapeutic effect that a flavor of a food has. The action and the energy a flavor has on us is not simply the pleasure of taste but the action it has on our body. Did you know that the sweet flavor of food, not sugar, such as the sweetness of winter squash and carrots have a positive impact on our digestion and helps us to relax? Did you know that the bitter taste is important for detoxifying and cleansing? Or that pungent foods help lift our vitality and move our qi? Listen in as Ellen Goldsmith, L.Ac. takes you on a tour of the healing actions of the Five Flavors from a Chinese medicine point of view. Then “energetic” components of food can be applied in any type of whole food diet to keep us healthy throughout our lifetime. This is a great introduction to the ancient wisdom that traditional cultures have held for thousands of years.

Are you wondering what you could do in spring to feel healthier? First, eat seasonally. Eating seasonally is ​an age old tradition in most cultures. If you want to feel healthy, more balanced and in tune, why not adjust your food to meet the season? Ellen Goldsmith, L.Ac., Chinese Dietary Therapy instructor at the National College of Chinese Medicine’s, Classical Chinese Medicine Program shares the wisdom of Chinese medicinal thought, in easy and understandable modern terms.healthy eating, Ellen Goldsmith, L.Ac., Chinese medicine, Chinese dietary therapy If you are wondering how to make changes and what to do about your food as we move from winter to spring, you will learn some easy tips for adjusting your food to support your vitality, and reduce your susceptibility to colds and allergies.

Acupuncture, recognized by the World Health Organization as beneficial for over 40 health conditions, is most widely known in the West for its effective treatment of pain conditions. What if you knew that acupuncture could also help you in revitalizing your health, and help you feel more balanced and connected to yourself? If you go through life trying to plow through your list of “have to” and feel somewhat out of synch with who you are, out of balance, stressed, tense consider acupuncture treatments.Pearl Natural Health Acupuncture, Naturopathic Medicine What happens during an acupuncture treatment? Upon the placement of acupuncture needles on points along meridians or acupuncture channels, your body begins to respond. Often times people will talk of a feeling profound rest and feeling of energy. After an acupuncture treatment, one can feel, well, different. Your body is working to re-balance itself, your nervous system is getting a rest, your immune system is supported, and your general sense of balance and well being is supported. Not sure how this could work for you? Listen in as Ellen Goldsmith, host of Health Currents Radio, licensed acupuncturist, and Chinese medicine practitioner shares with you insights into how this ancient art could benefit your modern life.

Are you one of over 18 million American adults who feel depressed and are searching for insight into underlying causes and treatment options? Dr. Peter Bongiorno, naturopathic physician, licensed acupuncturist, clinic director of Inner Source Health in NYC and vicinity offers his patients a comprehensive and integrative approach to healing depression. He is the author of the book, How Come They’re Happy and I Am Not: The Complete Natural Program for Healing Depression for Good. Today he joins Ellen Goldsmith for an informative and eye opening two-art conversation on the holistic, naturopathic and Chinese medicine approach to treating depression. There is hope, as Joan Baez said, ” Take action and don’t despair.” You can take one step at a time with a supportive team and begin to transform your health and state of mind.

49 Can eating Gluten Free make me feel better? by Ellen Goldsmith

Does Mindfulness matter for children? It can; helping them cultivate awareness of their feelings, their actions, and compassion. What happens in school is crucial. Mindfulness training in schools can help our students increase their focus and capacity to pay attention, reduce stress, raise self-awarenss, cultivate a sense of empathy and calm: all key elements to a well functioning school atmosphere. Mindful Schools, is a program leading the integration of mindfulness into schools, training teachers and students. They are making a difference in the lives of over 18,000 children in public and private schools throughout the United States. Chris McKenna, program director of Mindful Schools joins Ellen Goldsmith in a lively and informative conversation about the roots of mindfulness training for teachers and students. Our children are our future, and in this complex world, we need engaged, self-aware and compassionate people. There is a lot to be done and Mindful Schools is investing in the future. Listen in and open your mind.

Are you juggling the demands of a productive and busy life in the 21st century and want to cultivate a more mindful approach? Whether you lead an organization, business, classroom or household you may find yourself dealing with one urgent matter to the next without the time to tend to what is truly important. Janice Marturano, was vice president and general counsel at General Mills for 15 years and initiated mindfulness programs at the corporate level. Seeking to make a difference in the lives of business leaders, she founded the Institute for Mindful Leadership where she is Executive Director. The Institute for Mindful Leadership offers mindfulness trainings for leaders throughout the world and has been featured in major news networks, as well as the Davos Economic Forum in 2013. Ms. Marturano’s new book, Finding the Space to Lead, A Practical Guide to Mindful Leadership can provide you with the core elements to cultivating your potential for authentic, clear, creative and compassionate leadership. Listen in as she speaks with Ellen Goldsmith, about the process of transforming your leadership capacities and your life.

Each new year we make a long list of resolutions meant to enhance and improve our health and how we feel, plus how we relate to others and to our lives. But, many times those resolutions fade. Listen in as Ellen Goldsmith shares some great tips on how to start where you are, envision where you want to go, and how to get there.

Did you know that the tastes of food have an impact on our health? In this podcast, we get a peek into the autumnal cooking class and onto the dinner table with Ellen Goldsmith and Katherine Deumling, owner of Cook with What You Have. Need some delicious and healthy recipes for your next dinner? Want to know how pears help you with a cough, and homemade root vegetable pickles help your digestion? autumnal cooking, healthy food, healthy recipes, vegetable recipes, Ellen Goldsmith, L.Ac. Listen in, and then click on here for those recipes. If you like this podcast, click on this link to subscribe, making sure each week you get to hear helpful and healthful information and inspiration.

Are your sweaters still in the closet? Are you hearing the ever present coughs at school pick ups and drop offs? Are adults around you starting to get sick? Are you going to wake up tomorrow with that scratch or soreness in the back of your throat that says one thing: Fall is here! Health Tips for Autumn On this episode, Ellen Goldsmith, L.Ac. shares health tips that will help you adjust to and stay healthy this fall. Whether it’s food, exercise, sleep or herbal and home remedies, there is a lot you can do to avoid the colds and flu that come with the season. So don’t just give in to the yearly September Sniffles, fight back and take charge with these great health tips.

Gluten Free: It is possible. Find out how. Just a few years ago, most gluten-free products on the shelf were questionable tasting products at best. Of course there are naturally gluten-free foods, but I am talking about the other products that which are more grab-and-go or frozen foods. Now, in 2013 things have changed but to what degree? You can eat gluten-free food that tastes really good, but if you look closely at the ingredients how much cane sugar, tapioca and potato starch is actually in it? gluten free, gluten free diet, Dr. Samantha, Ellen Goldsmith, L.Ac. At Health Currents Radio, we want you to eat your best and be your best, so in the episode we have enlisted the help of Dr. Samantha, naturopathic physician and curator of Gluten Free Portland an online resource for all things gluten-free in PDX. Listen and learn about what you should really be paying attention to when it comes to gluten-free food. She’ll walk us through how to assess whether or not a gluten-free food is really healthy, and how to step up your gluten-free game both at home and when you’re out and about. Just because you’re on a gluten-free diet doesn’t mean you don’t have delicious and healthy options. You do! Listen and find out more from Dr. Samantha.

If you are wondering if you could find a delicious way to kick sugar out of your daily diet and bring sweetness to your family at the table, listen in when Ellen Goldsmith speaks with Shirley Plant, author of Finally Food We Can Eat. Everyone needs delicious alternatives to one of the most basic and delightful flavors, the sweet one. eat_less_sugar, sugar free, sugar free recipes Why not challenge yourself to break out of old habits, learn some new tricks, and develop new tastes for naturally healthy and delicious food.

an Interview with Dr. Laurie Regan on an Emotional Healing Retreat. Dr. Laurie Regan, dean of the Classical Chinese Medicine Department at the National College of Natural Medicine and co-host of True Nature Radio joins Ellen Goldsmith, L.Ac. to share the wisdom and healing of the Shan Ren Dao Retreat based on the teachings and work of Wang Fengyi. Wang FengYi was the peasant saint who took the ancient teachings and translated them into a practical and accessible healing system for the 20th century, stated over 100 years ago that in this modern age and moving forward, the healing of the heart would be the most critical element in reclaiming health.

The Ending Childhood Obesity (ECO) Project has been a collaborative effort between Bob’s Red Mill, the internationally known whole-grain company based in Oregon, and the National College of Natural Medicine – the nation’s oldest and most respected naturopathic medical school in the country. Listen in, as Ellen Goldsmith interviews Dr. Jackson, the lead physician for ECO and learn about how a series of 12 weekly workshops for children, families, and adults in Portland, Oregon provide health education and hands–on, whole foods cooking classes to reduce obesity, improve health and transform lives.

Mary McBride and her band travel the world as cultural envoys for the US State Department and travel the USA with The Home Tour, bringing musical concerts and the transformative power of music to people where they live, whether it be long term mental health care centers, supported-housing communities, senior homes, homes for people with physical and mental disabilities or orphanages. From Portland, Oregon to the Iraqi Safe Home For Children in Sadr City, Iraq., Mary and her band bring passionate music to those who may need it most. Mary tells Ellen Goldsmith that her inspiration for The Home Tour started early in her career in NYC and was inspired by a home visit to an elderly woman in Washington D.C., who wished Mary would return one day to sing for her in her home. “I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou

Ken Gordon, chef, restaurateur, co-owner of Kenny and Zuke's (a popular Jewish Delicatessen), columnist of the well read column, Diary of a Formerly Diabetic Chef , and cooking teacher talks with Ellen Goldsmith on Health Currents Radio about his journey from being diagnosed with Type 2 Diabetes and metabolic syndrome, back to health. How did he do it after years of cooking and eating rich food, winning awards for reviving the lost art of Jewish delicatessens, and being the one who smokes 2,000 pounds of pastrami per week in Portland, Oregon? Listen in for a lively interview and some good common sense.

Thinking about changing your morning cup of coffee to tea but don't believe it will give you the energy you seek? Listen in to part 2 of Ellen Goldsmith interviewing Guru Hari Das, the tea master of Yogi Tea as he talks about delicious energy boosting tea options and how you might be able to change your coffee habit.

What are GMO's (Genetically Modified Organisms)? What is the science behind GMO's? Are they safe? How do they effect bio-diversity and agriculture? How common are GMO's? These are some of the questions the public has when it comes to GMO's in our food supply. Listen in as Ellen Goldsmith, L.Ac. begins a two-part conversation with David Gould, biological and food scientist trained at MIT, about GMOs.