Podcasts about frf

The SC ballrs are back to dissect Round 2 team lists and trades you are safe to pull the trigger on this week before the bubble bursts on price rises.Join Matt and Danny Boy for all the banter, including giving it to the absent Tubes for his Sunday Snap comparison of champion cheapie of the week Gehamat Shibasaki to a young Greg Inglis. We look at the surprise relevance of FRF to start the season, the scary prospect for owners of Cowboys and ask the question: How many Broncos is too many?Remember, there is still time to become a ballr and share in $5000 worth of prizes, if you finish at the pointy end of our unlimited group. Go to https://ballr.promo to get the league code. We have some exciting tools in store for NRL Supercoaches, so stay tuned for more!00:00-04:42 Introduction and Round 1 recap04:43-05:44 SC ballrs Premium Content teaser05:43-08:11 Tubes' cops it for Shibasaki/GI comparison08:12-20:39 Round 2 trades in preparation for Round 320:40-28:04 Position-specific analysis: Hookers28:05-34:05 Position-specific analysis: FRF34:06-39:10 Position-specific analysis: 2RF39:11-43:37 Halfback Analysis and Captaincy Choices43:38-48:34 Position-specific analysis: Five-eighth bounce back candidates48:35-53.33 Position-specific analysis: CTW53:34-56:57 Position-specific analysis: Fullback56:58-59:04 POD of the Week

In this NRL SuperCoach episode, I discuss the FRF position, best guns to buy, start with AFB or swerve and more! I read every comment and so please leave any comments, suggestion or feedback in the comments below! And if you enjoyed the video, hit that like button and subscribe for more content! Timecodes: 0:00 Intro 1:09 FRF Scoring History 3:56 Start with AFB? 7:27 The Guns 17:55 FRF Guns In 50Min Games 20:24 The Guns Lite 32:30 Value Options 41:14 Value & Cheapies 44:42 Outro My Website! https://amansaksena.carrd.co/ League code: NRL SuperCoach Stats: https://www.nrlsupercoachstats.com/ Access Spreadsheets Here: https://amansaksena.carrd.co/#products Follow me on Patreon! https://patreon.com/AmanTalksNRLSuperCoach?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow me on Instagram! https://www.instagram.com/amantalksnrlsupercoach/?igsh=MWE1N2szbGJobDF1ZA%3D%3D&utm_source=qr Follow me on Twitter! https://twitter.com/AmanTalksNRLSC

In this episode I dive into the best FRF picks at all prices and discuss the strategies that can work well in an easy to understand format! Enjoy :)#nrl #nrlsupercoach #nrlsupercoach2025 Hosted on Acast. See acast.com/privacy for more information.

NEW MIX ALERT! Back once again with the mix series that has those radio songs... before they hit the radio! The 40th edition of #S4DP has ALL NEW MUSIC from Kendrick Lamar, Tory Lanez, Katy Perry, Sabrina Carpenter, Snoop Dogg and Dr. Dre, Big Sean, Kehlani, Muni Long, Jordan Adetunji, Ciara, Tate McCrae and so much more! OVER 2 HOURS OF NON-STOP MUSIC and as always with every #S4DP mix, it is clean and radio friendly! #top40 #mainstream #billboard #radio 00:00:00 Kendrick Lamar feat. Lefty Gunplay - TV Off (Part 2) 00:01:09 Kendrick Lamar - TV Off 00:01:54 Kendrick Lamar - Squabble Up 00:02:37 Kendrick Lamar - Hey Now (Rob DVS Hype Edit) 00:03:07 Mustard feat. Roddy Ricch - Truth Is 00:03:22 Mustard feat. Ella Mai and Roddy Ricch - One Bad Decision 00:04:26 Mustard feat. Quavo and Rob49 - One Of Them Ones (DJ Smerk Want Her Intro) 00:05:01 Fat Joe feat. Anitta and DJ Khaled - Paradise (DJ OD Hype Edit) 00:06:10 Tyga - Slave 00:07:03 Tyga - Don't Be Fooled (Tall Boys Clap Intro) 00:07:55 Tyga - Mmphh (DJ OD Hype Edit) 00:09:05 Kali feat. BIA vs Tyga - Eat It Up (DJ Nasa Hype Intro) 00:09:58 Tyga feat. Sabrina Claudio - No Question 00:10:41 YG feat. Lil Yachty and Babyface Ray - Stupid (Kwest Tell Me When To Go Intro) 00:11:25 YG Feat. Ty Dolla Sign - Rescue Me 00:11:42 YG feat. Saweetie - She Pretty (Rob DVS Hype Intro) 00:13:09 310babii - Pink Whitney (Rob DVS Hype Intro) 00:14:02 310babii - That's It (Nate The DJ Hype Intro) 00:14:54 Kalan.FrF feat. 310babii, OhGeesy, BlueBucksClan, John Mackk, G Perico, RJMrLA, Rucci, Heembeezy, Cuzzos, Wallie The Sensei and Chef Boy - Everybody (Remix) 00:15:12 DJ Drama, Jaz Karis and 310babii feat. Nippa - Ain't a Lover 00:15:44 310babii feat. Roy Woods - Pick It Up 00:16:21 310babii feat. Saweetie - Rock Your Hips (Remix) 00:17:22 Lebra Jolie feat. Saweetie - Only Live Once 00:17:40 Shygirl and Club Shy feat. Saweetie - Immaculate 00:18:21 LL Cool J feat. Saweetie - Proclivities 00:19:16 Blxst feat. Ty Dolla Sign - I Need Your Love 00:19:51 Kid Cudi - Dreams I See 00:20:21 MC Lyte feat. Busta Rhymes and Lady London - Make A Living (Remix) 00:21:18 Juelz Santana feat. A Boogie Wit Da Hoodie - Friendly 00:22:10 Juelz Santana, Meek Mill and Jim Jones Feat. Rowdy Rebel - Boyz In Da Hood 00:23:12 Aitch feat. D Block Europe - Gold Mine 00:23:40 ASAP Ferg - Off White Rozay 00:24:04 Snoop Dogg feat. Jhene Aiko - Gorgeous 00:25:05 Snoop Dogg, Dr. Dre and ALUS - Outta Da Blue 00:25:57 J.P. feat. NLE Choppa - Bad Bitty (Remix) 00:26:15 Tink feat. Skilla Baby - Playa 00:26:50 Dyce Payso and Fatman Scoop - Let It Go 00:27:31 27Delly, Capella Grey and Jaasu - Let It Go 00:28:08 Sukihana - Suki Suki 00:28:34 Megan Thee Stallion feat. Flo Milli - Roc Steady (DJ OD Hype Edit) 00:29:18 Megan Thee Stallion feat. Yuki Chiba - Mamushi (ErickaVee Redrum) 00:30:19 Megan Thee Stallion - Fell in Love 00:30:37 JT Money Feat. Trap Beckham - On Your Best Friend 00:30:49 JT - Swang 00:31:29 JT - DOD 00:31:41 Erica Banks - Hoe Please 00:32:03 Erica Banks Feat. Toosii - She Like Real Ones 00:32:45 Erica Banks - He Said (Body on Me) 00:33:14 Lola Brooke Feat. Jeremih - No One Else 00:34:06 GloRilla Feat. Fridayy - Queen of Memphis 00:35:16 Kash Doll - Jump 00:35:42 Big Sean - On Up 00:36:17 Big Sean Feat. Ellie Goulding - My Life Happiness 00:37:10 Big Sean - Who You Are (Superstar) 00:37:31 Tee Grizzley Feat. J. Cole - Blow for Blow 00:37:49 Finesse2tymes feat. GloRilla and Rob49 - Show Dat Work 00:38:24 Iann Dior - Secrets 00:38:59 Tommy Richman feat. Paco - Body Shop 00:39:15 Nicki Minaj feat. Swae Lee - Turn Ya Cap Back 00:40:08 Tory Lanez - Someone Else 00:41:01 Tinashe - No Broke Boyz 00:41:51 Kehlani Feat. Lil' Mo and Vince Staples - Know Better 00:42:46 Kehlani - S.I.N.G.L.E. 00:43:38 Toosii feat. Muni Long - I Do 00:43:55 Khalid - Ground 00:44:30 Majid Jordan - Life 2 00:45:31 Mary J. Blige Feat. ASAP Ferg - I Got Plans 00:46:41 Mary J. Blige feat. Jadakiss - Need You More 00:47:11 Ella Mai - One of These 00:47:48 Thuy Feat. Blxst - Whatcha Gotta Say 00:48:41 Blxst feat. K-Camp and DeJ Loaf - Make Room 00:49:01 Dej Loaf feat. 2 Chainz - Faded 00:49:18 Chikoruss - Rara 00:49:36 Chikoruss - On You 00:50:11 Lehla Samia - Proud to be Your Girl 00:50:28 Chloe feat. Anderson Paak - Favorite 00:51:29 YG feat. Avant - Love Make (Dennis Blaze ReWork) 00:52:02 Wanmor - The One 00:52:30 DJ Kontrol and Splyce feat Leah Lahkiah -Landslide (DJ Spin Nola Bounce Mix) 00:53:03 Chxrry22 - Poppin Out 00:53:39 Honey Bxby - Left Eye (DJ Rukus Redrum) 00:54:14 Capella Grey - Baechester 00:54:50 MAKO Girls - Cut to the Chase 00:55:23 Chase Mvsic - All Night Long 00:56:00 Kash Doll feat. Tink - Comfy 00:56:35 Natalie La Rose - Boys Lie 00:57:13 Liz, Tyga, Djemba Djemba and Promnite - Don't Say 00:57:58 Monique The Star feat. Capella Grey - Real Woman 00:58:33 Twice Feat. Megan Thee Stallion - Strategy 00:59:08 Zacari feat. Doechii - Believe 00:59:51 Katy Perry feat. Doechii - I'm His, He's Mine (Deville Club Mix) 01:00:27 Jaz Karis Feat Reekado Banks - Tequila (Ted Smooth Remix) 01:00:58 Tory Lanez - Girls Around the World 01:01:32 Tory Lanez - I've Been 01:02:15 Tory Lanez - Toca 01:02:33 Nicki Minaj feat. David Guetta and Davido - If It's Okay (Da Phonk Club Edit) 01:02:55 Nelly Furtado feat. Bomba Estereo - Corazon 01:03:45 Amanda Reifer - Colonize (Supa Dups Remix) 01:04:19 Paris Hilton feat. Meghan Trainor - Chasin (DJ Miles Moombah Redrum) 01:05:21 Wizkid feat. Brent Faiyaz - Piece of My Heart 01:06:40 Asake feat. Travis Scott - Active (KidCutUp Edit) 01:07:57 Morgan feat. Byron Messia - Wheel Up 01:08:31 Becky Hill - Sunrise in the East 01:09:19 Sam Feldt, JVKE and Anitta - Mi Amor 01:10:07 DJ Snake feat. Fridayy - Complicated 01:10:59 Lady Gaga and Bruno Mars - Die With a Smile (Tall Boys Remix) 01:12:09 Lady Gaga - Disease 01:12:55 Alessia Cara - Dead Man 01:13:45 SAINt JHN - Humble 01:14:15 Genia - Give 01:14:52 Lisa feat. Rosalia - New Woman 01:15:37 MØ - Wake Me Up (Avicii Cover) 01:16:31 Seventeen feat. DJ Khaled and Kenia OS - Love, Money, Fame (Remix) 01:17:00 Zedd feat. Remi Wolf - Lucky 01:17:58 Meghan Trainor - Criminals 01:18:33 Shawn Mendes - Why Why Why 01:18:50 Halsey - Ego 01:19:26 Coldplay and Ayra Star - Good Feelings 01:20:00 Pia Mia - Love Him Bad 01:20:18 The Kid Laroi - Aperol Spritz 01:20:34 The Kid Laroi feat. Quavo - Slow It Down 01:21:10 Billie Eilish - Birds Of A Feather (The Scene Kings Poptastic Revibe) 01:22:03 Paul Russell feat. Meghan Trainor - Slippin 01:22:20 Sabrina Carpenter - Taste (Refresh Epic Intro) 01:22:55 Sabrina Carpenter - Please Please Please (MarkCutz Dancing Queen Edit) 01:23:47 Katy Perry - Woman's World 01:24:45 Katy Perry - Lifetimes (Tall Boys Clap Intro) 01:26:18 Meghan Trainor feat. Paul Russell - Booty 01:26:41 Dev - Tilt 01:27:20 Tate McCrae - It's Ok I'm Ok 01:28:21 Latto feat. Megan Thee Stallion - Squeeze 01:28:44 The Weeknd - Dancing In The Flames 01:29:30 Jax Jones, Jason Derulo and Pitbull feat. Joel Corry - Tonight (D.I.Y.A) (Pitbull Remix) 01:30:47 Pitbull feat. Bon Jovi - Now Or Never (DJ Nasa Epic Intro) 01:32:06 Era Istrefi - Heat 01:32:52 Adam Port, Stryv and Camila Cabello feat. Keinemusik, Malachiii and Orso - Move (Da Phonk Club Edit) 01:34:24 Hugel, J Balvin and Ellie Goulding feat. Topic, Arash and Daecolm - I Adore You (Da Phonk Club Edit) 01:35:10 Drake feat. Latto - Housekeeping Knows 01:36:29 Rose and Bruno Mars (Hey Mickey Edit x Andrew Xavier Bruno First Edit) 01:37:44 Jordan Adetunji feat. Kehlani - Kehlani (Remix) (Dennis Blaze ReWork) 01:38:29 Jordan Adetunji feat. Lil Baby - Options 01:38:50 Shaboozey feat. BigXThaPlug - Drink Don't Need No Mix 01:39:36 Ciara feat. Bossman Dlow - Run Up 01:40:40 Ciara feat. Busta Rhymes - Wassup 01:40:52 Quavo feat. Lenny Kravitz - FLY (Club Killers Epic In) 01:41:59 Quavo feat. Teddy Swims and Luke Bryan - Georgia Ways 01:42:45 Jessie Reyez feat. Lil Wayne - Ridin 01:43:30 Kehlani Feat. Lucky Daye - When He's Not There 01:44:13 Girlfriend feat. Bay Swag - Tell Me Again 01:44:35 Katy Perry feat. 21 Savage - Gimme Gimme 01:45:08 Katy Perry Feat. Kim Petras - Gorgeous 01:45:33 Nelly Furtado Feat. Blxckie - Crown 01:46:17 Toosii Feat. Kehlani - Ok, Whatever 01:47:33 Tommy Richman - Thought You Were the One 01:48:09 Flau'jae - Million Dollar Baby 01:48:51 G Herbo Feat. Chris Brown - Play Your Part 01:49:16 Juice WRLD feat. Nicki Minaj - Agats2 (Insecure) 01:50:01 FLO feat. GloRilla - In My Bag 01:50:57 GloRilla Feat. Muni Long - Don't Deserve 01:51:19 Muni Long feat. GloRilla - Leave My Baby Tonight 01:52:01 Charity Feat. Snoop Dogg - Cruel (Remix) 01:53:44 Snoop Dogg and Dr. Dre feat. Tom Petty and Jelly Roll - Last Dance with Mary Jane

In this episode I go through the HOK, FRF & 2RF positions laying out the players I think you should take a look at across all prices heading into the 2025 nrl SuperCoach season + the different strategies with the players provided!#nrl #nrlsupercoach Hosted on Acast. See acast.com/privacy for more information.

20. Verleihung der Bruno Kreisky Preise für Verdienste um die Menschenrechte Menschenrechte Preisverleihungen Laudatio:Sir William Browder KCMG, Vorsitzender der Global Magnitsky Justice Campaign Verleihung des Bruno Kreisky Preises an:Evgenia und Vladimir Kara-MurzaLaudatio:Dr.in Eva Nowotny, Diplomatin und ehemalige Botschafterin Verleihung des Bruno Kreisky Preises an:Dr. Gerald RockenschaubLaudatio:Dr.in Beate Winkler, Künstlerin, ehemalige Direktorin der EU Grundrechtsagentur (FRA)Verein Autonome Österreichische Frauenhäuser (AÖF), repräsentiert durch Maja Markanović-Riedl (Geschäftsführung) Evgenia und Vladimir Kara-Murza setzen sich in vielfältiger Weise dafür ein, die russische Regierung und korrupte Kremlbeamte für die Verletzung von Menschenrechten, Demokratie und Rechtsstaatlichkeit zur Rechenschaft zu ziehen. Nach der politisch motivierten Inhaftierung des politischen Aktivisten, Journalisten, Autors und Filmemachers Vladmir Kara-Murza führte Evgenia Kara-Murza die Arbeit ihres Mannes als Advocacy-Direktorin der Free Russia Foundation fort und konzentrierte sich dabei auf die öffentliche Diplomatie der FRF und die globale Öffentlichkeitsarbeit im Namen der russischen Zivilgesellschaft. Vladmir Kara-Murza wurde im August dieses Jahres aus der Haft entlassen und führt seine Menschenrechtsarbeit außerhalb Russlands weiter. Gerald Rockenschaub hat an der Universität Graz Medizin studiert, war zunächst Chirurg und Notarzt, und kam 2004 als Regionalbeauftragter und Programmleiter zur WHO/Europa, wo er an führender Stelle für die Bereiche Notfallvorsorge und humanitäre Hilfe zuständig war. Von 2014 bis 2021 war er Leiter des Büros der WHO in den besetzten palästinensischen Gebieten (Westjordanland und Gaza-Streifen) in Jerusalem, wurde danach Repräsentant der WHO in Albanien und war zuletzt Direktor des Nothilfeprogramms der WHO Europa in Kopenhagen. Als Arzt inmitten internationaler Konflikte übernahm er die Rolle eines „Gesundheitsdiplomaten“, der in Gesundheitsfragen zwischen den Konfliktparteien mediierte, um die Gesundheitsversorgung in Krisensituationen sicherzustellen und die Patienten, die sonst oft inmitten politischer Konflikte verloren zu gehen drohen, in den Mittelpunkt zu stellen. Der Verein Autonome Österreichische Frauenhäuser (AÖF), der als Dachverband von 16 autonomen Frauenhäuser in Österreich dient, wurde 1988 gegründet und ist bis heute Informationsdrehscheibe, Unterstützung, Service und Vertretung für alle Mitglieder. Der Verein AÖF ist Mitglied von WAVE – Women Against Violence Europe, ein europäisches Netzwerk gegen Gewalt an Frauen, welches über 20 Jahre im Verein AÖF angesiedelt war und seit 2014 ein eigener Verein ist. AÖF ist auch Kernstelle fünf wichtiger Säulen der Gewaltprävention: die Informationsstelle gegen Gewalt, die Frauenhelpline gegen Gewalt 0800 222 555, die Onlineberatung „HelpChat – Halt der Gewalt“, das Projekt StoP – Stadtteile ohne Partnergewalt und das 2023 eröffnete Zentrum BAKHTI für EmPOWERment für Mädchen* und junge Frauen* mit Zusatzangebot für Burschen*. Durch all diese Angebote und unermüdliche Öffentlichkeitsarbeit und politische Überzeugungsarbeit mit Ziel der Wahrnehmungsverschärfung bietet der Verein nicht nur Schutz für Frauen, sondern auch für ihre Kinder.   PREISTRÄGER:INNEN 2024 Evgenia und Vladimir Kara-Murza Dr. Gerald RockenschaubVerein Autonome Österreichische Frauenhäuser (AÖF)

Today on the podcast we are going through each Dally M positional award - this is my take on the FRF position. Hosted on Acast. See acast.com/privacy for more information.

Another week, another brutal round of NRL SuperCoach, but Catfish and Joe Fitz have picked themselves up, dusted themselves off and are back to look at the best options to replace Payne Haas at FRF, catch up on the key news of this round and of course we dissect the teamlists and match-ups for this week! And feel free to check out and get involved in our Patreon (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/SuperCoachChampions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for all the other perks like being eligible for the $500 Champs Only bonus, access to the Champs Discord, extra articles and podcasts, personalised advice from current/former champions on your SuperCoach teams, and of course access to our highly competitive Champs Only H2H and overall competitions. Get 20% OFF @manscaped + Free Shipping with promo code CHAMPIONS at MANSCAPED.com! #ad #manscapedpod Thank you as always for your kind reviews and ratings, we really appreciate them all! Follow us on X or the artist formerly known as Twitter (@NRLSC_Champions), or individually (@CatfishSC, @Surgebuster) to stay up to date on all things NRL SuperCoach, and to be notified about when the next podcast is out!

Cât ne va costa amânarea scăderii deficitului: Costurile de finanțare s-au triplat în ultimul deceniu – în 2023 am plătit numai dobânzi cât 2 autostrăzi Pitești-Sibiu (CursDeGuvernare) - Marele FAVORIT să preia echipa națională! FRF a făcut portretul robot al noului selecționer: 3 nume pe lista finală (Gazeta Sporturilor) România arde: „Este cea mai gravă criză de până acum în agricultură. Criza din imobiliare din 2008 va fi criza din agricultură 2024“ (Ziarul Financiar)Agricultura se confruntă cu cea mai mare criză de până acum, iar proprietarii şi managerii de ferme cred că 2024 va fi pentru acest sector ceea ce a fost pentru imobiliare criza din 2008. Galaţiul şi Vrancea sunt cele mai afectate judeţe, cu recolte de porumb şi floarea-soarelui aproape inexistente.Ministerul Agriculturii nu are încă date exacte privind situaţia din teren, dar fermierii spun că va fi un adevărat dezastru.Producţia de porumb este estimată la doar 6-7 milioane de tone, comparativ cu recordul de peste 18 milioane de tone din 2018 şi unii fermieri iau în considerare renunţarea la această cultură. Situaţia este similară şi pentru floarea-soarelui, estimările indicând o scădere a recoltei din cauza secetei şi arşiţei, chiar şi în zonele irigate.Astfel, după ce au investit mii de euro în aceste culturi, speranţele agricultorilor că lucrurile se vor mai schimba până la finalul anului agricol, sunt degeaba. „Mi s-a frânt inima când mi-am văzut nepoata cărând apă cu gălețile toată ziua pentru a-și păstra culturile în viață” (Snoop)Starea oamenilor din agricultura românească în 2024, reflectată într-o întâmplare: o bunică de 84 de ani povestește cum a muncit toată viața la CAP, dar cel mai tare a afectat-o când și-a văzut nepoata cu căldările, o problemă generalizată în multe mici ferme din țară. De aici a pornit o investigație de sistem, cu zeci de situații umane, ferme și domenii ale agriculturii.Vreme de mai multe luni, Snoop a documentat viața agricultorilor ca parte a unei investigații transfrontaliere finanțate de Journalism Fund Europe. În primul episod a prezentat felul în care criza din agricultură a explodat în proteste de stradă. Astăzi ne uităm la cum arată această criză pentru micii agricultori, cei care reprezintă majoritatea covârșitoare a fermierilor din România. Cât ne va costa amânarea scăderii deficitului: Costurile de finanțare s-au triplat în ultimul deceniu – în 2023 am plătit numai dobânzi cât 2 autostrăzi Pitești-Sibiu (CursDeGuvernare)Premierul Ciolacu a anunțat că guvernul negociază cu Comisia Europeană pentru a amâna revenirea deficitului bugetar în ținta de 3%, progresiv, pe termen de 7 ani – recunoscând, în același timp, că anul acesta deficitul va urca spre 7-8% din PIB: argumentele primului ministru par rezonabile, dacă se referă la nevoia de a cofinanța proiectele cu bani europeni. Însă premierul nu a vorbit și despre prețul acestor amânări:e vorba de dobâzile uriașe pe care România le plătește an de an, în timp ce datoria guvernamentală crește:în 2023, de exemplu, România a plătit numai dobânzi (fără rate) de aproape 31 de miliarde de lei – adică de 2,5 ori mai mult decât a fost bugetul executat al Sănătății, de 14,5 ori mai mult decât a fost bugetul executat al Cercetării-Inovării și Digitalizării și de 2 ori mai mult decât construcția autostrăzii Pitești-Sibiu (care costă 2,7 mld. euro) Marele FAVORIT să preia echipa națională! FRF a făcut portretul robot al noului selecționer: 3 nume pe lista finală (Gazeta Sporturilor)Ceea ce era de așteptat s-a întâmplat: Edward Iordănescu nu mai este selecționerul României, deși Federația Română de Fotbal i-a propus un nou contract, după parcursul excelent de la EURO 2024. Acum, șefii fotbalului trebuie să înceapă căutările pentru un nou antrenor. Mircea Lucescu și Ladislau Boloni ar fi ieșit din calcule, în timp ce Gică Hagi pare imposibil de adus, ca urmare a implicării acestuia la Farul. Sursele GSP spun că cei de la FRF îi vor propune postul, știind că-l va refuza!Iar Marius Șumudică nu e văzut cu ochi buni din cauza comportamentului și derapajelor sale. Astfel, variantele posibile pentru postul de selecționer se reduc dramatic.Primul pe lista posibililor înlocuitori este Adrian Mutu. Antrenorul de 45 de ani e liber de contract după ce s-a despărțit de CFR Cluj la începutul lunii aprilie și a mai fost în cărți pentru a prelua naționala și în finalul anului 2021, chiar înainte ca Iordănescu să fie numit, la începutul lui 2022.

Being the parent of a child with an ultra-rare disease can be a daunting challenge.Nasha Fitter is no different. Her daughter Amara is nonverbal and suffers from epileptic seizures, two of the common symptoms associated with her eventual diagnosis of an ultra-rare neurodevelopmental disorder known as FOXG1 Syndrome. Motivated by her desire to learn more about this condition, she co-founded the FOXG1 Research Foundation (FRF) with her fellow peers.Through all the challenges they've faced, Nasha and FRF are set to conduct critical research in the hopes of developing a treatment for not just this condition, but other ultra-rare diseases primarily affecting children to eventually give them “the life they deserve.”Join us as we conclude season five where Nasha discusses the origins of FRF, how Amara's life has been shaped by her diagnosis, how collaboration has helped advance the Foundation's mission, and what you can do to support their ultimate goals.Show NotesFOXG1 Research Foundation FOXG1 Research Foundation's Nasha Fitter Speaks at the White House Rare Disease Forum Rare Disease | Charles River CRISPR/Cas9 Gene Editing | Charles River ASO Screening and Profiling 

Ecourile participării Tricolorilor la turneul final al Campionatului European de fotbal nu s-au stins și mulți se întreabă: cu ce rămânem? Despre fotbal se pot discuta multe, dar cel puțin să nu rămânem cu imagini false. Cum ar fi cea legată de banderola purtată de căpitanul echipei naționale, Nicolae Stanciu. O postare pe Facebook, care s-a viralizat susține că jucătorul ar fi fost obligat de UEFA să poarte o banderolă cu însemnele steagului LGBTQIA+, în semn de recunoaștere a minorităților sexuale. Postarea mai susține și că fotbalistul român ar fi refuzat această propunere, purtând, în schimb, o banderolă cu inscripția ”RESPECT”.Postarea, fără a indica vreo sursă credibilă, este falsă.Contactate de Factual.ro, Federația Română de Fotbal (FRF) și UEFA au catalogat informația ca fiind un fake news. FRF menționează că singura banderolă acceptată de forul continental este cea simplă sau cea oferită de UEFA în cadrul unei campanii, precum cea cu textul „RESPECT”, purtată și de Nicolae Stanciu la Euro 2024.Sigur, astfel de minciuni nu sunt minciuni pur și simplu, ele se agață de un sâmbure de adevăr.Iar adevărul este că la ediția din 2021 a Campionatului European de Fotbal,  portarul Manuel Neuer, căpitanul Germaniei, a purtat , de mai multe ori în cadrul turneului, o banderolă în forma steagului comunității Queer. La acel moment, UEFA a lansat o investigație, privind o posibilă afișare a unor simboluri politice, lucru interzis de forul continental. Portarul nu a fost, în cele din urmă, sancționat, considerându-se că a purtat un simbol al diversității.Dar înainte de Campionatul Mondial de Fotbal din Qatar, din anul 2022, FIFA a interzis afișarea căpitanilor cu banderole ce conțin însemnele minorităților sexuale. Revenind așadar la povestea banderolei care i-ar fi fost impusă căpitanului echipei României, nici vorbă de așa ceva – dimpotrivă, jucătorii care au purtat-o în trecut au fost determinați să renunțe.Ca în celebra întrebare de la Radio Ereven: este adervărat că Ivan Ivanovici a primit din partea Partidului o mașină Pobeda? Da, doar că nu era mașină ci era ceas și nu i s-a dat, i s-a furat.Astfel de postări, care devin foarte repede virale, nu sunt nevinovate. UEFA este o instituție europeană - chiar dacă nu are nimic în comun cu Uniunea Europeană, la fel ca și Eurovision, ca să ne amintim de un subiect care a făcut valuri destul de recent.Cei care răspândesc astfel de falsuri acreditează ideea că instituțiile europene, oricare ar fi ele, încearcă să impună o așa-zisă ”ideologie LGBT”. Este una dintre ideile cu care propaganda rusă încearcă să divizeze opinia publică din Europa.În realitate, o asemenea ideologie nu există și, evident, nimeni nu vrea s-o impună. Iar dacă instituțiile UE acționează în vreun fel, este vorba doar despre a promova non-discriminarea. Restul sunt minciuni. Precum cea legată de banderola căpitanului echipei României.

It's Catfish flying solo again but a detailed dive into the Numbers that's all about the base, captaincy chat, and for strategy chat, what we should be doing with our trades this week and next, and also working out the FRF conundrum and other random topics as they pop into Catfish's head! Don't forget to join our unlimited league (league code: 354964) by no later than Round 5 for a chance to win a 2024 Supercoach Champion ring courtesy of @scrings_, and also to be eligible for our major prize of $500 cash for the highest ranked listener come end of season! And feel free to check out and get involved in our Patreon (⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/SuperCoachChampions⁠⁠⁠⁠⁠⁠⁠⁠) for all the other perks like being eligible for the $500 Champs Only bonus, access to the Champs Discord, extra articles and podcasts, personalised advice from current/former champions on your SuperCoach teams, and of course access to our highly competitive Champs Only H2H and overall competitions. Get 20% OFF @manscaped + Free Shipping with promo code CHAMPIONS at MANSCAPED.com! #ad #manscapedpod Thank you as always for your kind reviews and ratings, we really appreciate them all! Follow us on X or the artist formerly known as Twitter (@NRLSC_Champions), or individually (@CatfishSC, @Surgebuster) to stay up to date on all things NRL SuperCoach, and to be notified about when the next podcast is out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/supercoach-champions/message

In this NRL SuperCoach video, I discuss the FRF position, best guns to buy, the best mid-range value options and some cheapies. I read every comment and so please leave any comments, suggestion or feedback in the comments below! And if you enjoyed the video, hit that like button and subscribe for more content! 0:00 Intro 0:29 FRF Scoring History, Cheap out in FRF or Start with Guns? 3:34 The Guns 13:37 Mid-Rangers ($500+) 24:08 Mid Rangers ($400k+) 35:15 Value & Cheapies 42:25 Outro My Website! https://amansaksena.carrd.co/ League code: 673281 NRL SuperCoach Stats: https://www.nrlsupercoachstats.com/ Team Planner / Draw Spreadsheet Video: https://youtu.be/fzh_oo0Yxx8 Access Spreadsheets Here: https://amansaksena.carrd.co/#products Follow me on Instagram! https://www.instagram.com/amantalksnrlsupercoach/?igsh=MWE1N2szbGJobDF1ZA%3D%3D&utm_source=qr Follow me on Twitter! https://twitter.com/AmanTalksNRLSC

We lock the doors in the War Room as we deep dive into the FRF and the hooker position for the 2024 SuperCoach Season. Grab out your battle plans and prepare to fine tune your tactics, as our Clandestine agents give you all the tips for your best SC season yet!

FRF is going to be an interesting position in 2024, are we paying up big or going cheap? Hosted on Acast. See acast.com/privacy for more information.

Monitoring large and constantly changing coastlines can be expensive, time consuming and dangerous. Traditional surveying methods are also limited because they only provide a single snapshot in time and don't capture the full picture. As a result, coastal managers don't always have the information they need to understand dynamic coastal conditions and plan projects that preserve our nation's coasts, protect the environment, and support the economy. To overcome this knowledge gap, ERDC launched CorpsCam, which uses remote video technology to better monitor federal beach and other coastal projects. CorpsCam can rapidly analyze a variety of images, from cellphone pictures uploaded by citizen scientists to scientific-grade video captured by high-end cameras, to provide hourly data on beach state, erosion rates, bathymetry, wave parameters and more. It is enabling better project designs and more proactive coastal management. Joining us to talk about CorpsCam are Dr. Brittany Bruder, Dr. Ian Conery and Sean McGill from ERDC's Coastal and Hydraulics Laboratory (CHL). Bruder is a researcher coastal engineer based at CHL's Field Research Facility (FRF) on North Carolina's Outer Banks, and Conery is a research oceanographer based at the FRF. McGill is a research physical scientist at CHL's Vicksburg location. Topics include what CorpsCam is and how it can improve coastal resilience (4:06), how it got started (18:50), and the types of locations the effort is targeting (12:48). We also talk about ERDC's Field Research Facility and its capabilities (22:21) and growing military portfolio (26:36). And we discuss past CorpsCam projects (28:11) and what lies ahead for this effort (39:06). For more information on CorpsCam, visit https://coastalimaging.erdc.dren.mil/CorpsCam or email Bruder at Brittany.L.Bruder (at) usace.army.mil. For more information on the Power of ERDC podcast, visit https://www.PowerofERDCPodcast.org.

The Allstars Podcast has your Supercoach covered with in depth talk and rotating guests from the NRL and Supercoach world. This TLT round 9 Supercoach episode is a tight one to get out in time after TLT turned into TLW! So it's a shorter solo Barnesy going through the supercaoch options and talk this week. Starting with the "good, bad and ugly" then market watch and TLT/Matchups. It's a huge round of Supercoach with many questions marks on the big guns like Turbo and Cleary as well as teams needing to decide on the crucial Hooker and FRF spots in their teams. lots of opportunity for big scores this round and we cover it all. Be sure to tune in and subscribe to hear all the chat before the round is underway. Available on Soundcloud, iTunes, Amazon and Spotify. Follow the Podcast on Twitter @NRL_SC_Allstars.

Catfish is joined by 2021 champ Tim Moodie in this episode to Crunch the Numbers courtesy of Carl McGrath Accountant, we roll out our new Captains segment and then we spend ages talking about various strategic questions like whether or not we go moneymakers over points, whether our rankings should impact our trade plans, we talk through the primary targets for this week like Preston, Hammer, Kiraz, and also discuss the FRF and 2RF premium options. We even unpack trading out names like Nathan Cleary, Matt Burton and others. Make sure you join the SuperCoach Champions overall group (GROUP code 473698) to go into the running for our $500 cash prize courtesy of Tilermade (and an extra $500 if you're a Champ i.e. one of our Patreon subscribers), as well as some prizes for 2nd to 10th in our group comp this year thanks to Rugby League Fantasy Pro! Plus a Supercoach Champion ring if you're leading our group at the end of Round 5! And feel free to check out and get involved in our Patreon (https://www.patreon.com/SuperCoachChampions) for all the other perks like access to the Champs Discord, extra articles and podcasts, personalised advice from current/former champions on your SuperCoach teams, and of course access to our highly competitive Champs Only H2H and overall competitions. Thank you as always for your kind reviews and ratings, we really appreciate them all! Follow us on Twitter (@NRLSC_Champions), or individually (@CatfishSC, @Surgebuster) to stay up to date on all things NRL SuperCoach, and to be notified about when the next podcast is out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/supercoach-champions/message

If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to. Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication. You got this! Here is a great article that can help you get back to making fitness progress: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

What does a healthy and fit firefighter, EMT, and/or medic look like? List to Aaron Zamzow from Fire Rescue Fitness as he gives insight on this topic and a list that will define and guide members of the fire service to better health. You can read more about the FRF Healthy 10 here: https://firerescuefitness.com/2023/02/firefighter-healthy-10/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow --- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

In this week's edition, the boys get stuck into their next positional analysis, looking at both the 2RF and FRF positions. Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your Supercoach teams - brought to you by Blue Wealth Property.

The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic). Listen to this podcast with Aaron Zamzow (ZAM) from FRF as he discusses the key to fitness success. Read more about this topic on the FRF Blog: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

As the Holidays approach the stress levels go up and the health of most people goes down. It's easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season. You can read about these great tips on the FRF blog here: https://firerescuefitness.com/2022/12/first-responder-holiday-fitness-tips-copy/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

I want six-pack abs. I want to bench press 400 pounds. I want to get huge bro... These are all reasons why a lot of people work out. As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness and exercise have more benefits than the obvious. Listen to this FRF podcast that explains the "other" and "real" reasons we need to consistently exercise as firefighters, EMTs, and medics. Take a listen! #GETFRF For more information on reasons to exercise, check out this FRF blog post: https://firerescuefitness.com/2022/05/22-reasons-first-responders-need-to-exercise/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

There are a lot of fitness-related challenges and workouts on social media and in some firehouses. Are these "challenges" really helping? In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look for in a fitness challenge. Please share, comment, and like. Send a message with any questions. Please subscribe for more updates! Looking for a healthy fitness challenge that will give back to the fire service? Enter the FRF 5K +343 Virtual Workout Event: www.firerescuefitness.com/frf5k Follow the FRF Podcast. https://anchor.fm/getfrf Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress. For a great blog post about these tips click here: https://firerescuefitness.com/2022/08/first-responders-fitness-stay-motivated-with-these-tips/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

With all of the information available on health and fitness, it can be so confusing that frustration takes the place of action. Here is a simple and effective guide to better health and fitness on and off the job. Over the past 30 years working as a fitness trainer and the last 20 years as a firefighter I have heard, seen, tried, and discussed at the gym and firehouse every popular (and unpopular) fitness trend and diet. I also try to stay current on the latest research and popular fitness topics so I can attempt to provide some insight into these discussions. After years of discussions, research, continuing education via seminars and articles, and coaching thousands of first responders I can safely say I have the best formula for fitness success. Drum roll, please...(listen to the podcast for the details). You can also read all about it and get some great infographics here: https://firerescuefitness.com/2022/08/fitness-and-nutrition-for-firefighters-simplified-start-here/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

Discover what the "I can do the job" regardless of my level of fitness attitude is doing to your health. We hear this around the firehouse; "I don't need to work out, I can still do the job..." What does that really mean? In this podcast, ZAM will address this statement and give some insight as to why this attitude might be killing you! If you are a first responder and now realize the importance of getting in shape, FRF has a free program that will get you going. The program does not require a lot of equipment and also includes access to the FRF app and coaching. Stop procrastinating! Get started today. Click here to get started: https://firerescuefitness.com/28-day-catalyst-program/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

The calories in versus calories out equation for weight loss can be confusing and frustrating. In this podcast, Aaron Zamzow (ZAM) covers everything you need to know. His insight will help simplify the calorie confusion. Take a listen and please comment, share, and like. For more information on nutrition for first responders, check out this FRF blog post: https://firerescuefitness.com/2021/06/the-5-fitness-tips-every-first-responder-needs-to-follow/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

Summer brings nicer weather and social gatherings. It also brings more reasons to cheat on your nutrition and fitness. Avoid gaining fat and stay fit for duty by following these great tips. Zam describes the best way to stay on track with your nutrition during social gatherings, the value of hydration and vegetables, and how to stay motivated. Give it a listen and share your thoughts with a comment and like. Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

What is cortisol and why do you need to know about it as a first responder? Take a listen to ZAM from FRF explain what it is, why you need to understand it, and how to manage it. This is essential for every first responder. Read more about it here: https://firerescuefitness.com/2022/05/a-first-responders-guide-to-cortisol/ Follow the FRF Podcast. https://anchor.fm/getfrf Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow --- Send in a voice message: https://anchor.fm/getfrf/message

Staying fit and healthy during your career as a first responder (firefighter, EMT, medic, police officer, and/or nurse) can be very difficult. As you age, your fitness priorities need to change to adapt to the different stressors around you. In this podcast, ZAM (Aaron Zamzow) from Fire Rescue Fitness will explain what you should be focusing on as your progress through your career as a first responder. In your 20s you need to focus on training functionally and understand how your fitness can help you improve your performance. In your 30s you need to work on building and enforcing consistent healthy habits. Those responders in their 40s need to place emphasis on mobility and recovery. And in your 50s you need to put it all together and emphasize total health. Please listen to the podcast and comment with your thoughts. I appreciate any questions and shares! Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow FRF Vimeo account: https://vimeo.com/firerescuefitness Follow FRF on Pinterest: https://www.pinterest.com/firerescuefitness/ --- Send in a voice message: https://anchor.fm/getfrf/message

You are my hero! Sometimes we need to hear this. Listen to this episode of the FRF podcast as Aaron Zamzow (ZAM) reflects on the positive "heroes" we have in our society making a positive impact and not getting recognition. This podcast serves both as a note of thanks and a lesson in staying positive. Take a listen and please share with those first responders you appreciate and should be admired. Challenge yourself and those around you to find positives in every call and situation, always try to learn and grow. Stay safe and healthy! -ZAM If you have a topic or question about the podcast, please reach out to Zam via one of the links listed. Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf --- Send in a voice message: https://anchor.fm/getfrf/message

In this episode of the FRF podcast, Aaron Zamzow talks about the stress of the job and its effects on health and wellness. As first responders, we sacrifice a lot to help others. Is that sacrifice worth the cost? Listen to this great episode and discover how to maintain balance and change your health and fitness culture. Zam talks about evaluating your current situation, finding resources for change, creating a plan, and then executing that plan to inspire others. Resources talked about in this episode can be contacted below: FRCE (First Responder Center for Excellence): https://www.firstrespondercenter.org/ FRF (Fire Rescue Fitness): https://www.firerescuefitness.com You can contact Zam (Aaron Zamzow) via the FRF website or here: https://firerescuefitness.com/contact/ Please subscribe and share this episode with your crew! And, leave comments if you agree or not. --- Send in a voice message: https://anchor.fm/getfrf/message

It's a big week for trade targets, Turbo, troubling traps and trade boosts as an important round lands! JT & Lakey go over the Good, Bad & Ugly of TLT, the CTW PODs, the FRF mess, the 2RF lottery and the halves & the holds this week. There's also an intercontinental dad joke thrown in for good measure... See acast.com/privacy for privacy and opt-out information.

A monster episode as we delve into the murkiness of TLT, breakdown our thoughts on many of the key players that SuperCoaches are considering, share players that are in our teams, go all 'Admiral Akhbar' on numerous traps throughout the teamlists. Our Swysh SuperCoach Star of the Week is back as well! We put in our predictions for Round 1's stars. Finally, we get strategic with some burning questions:- - who do you get instead of Cleary? A detailed breakdown of the best halfback replacements; - is it Turbo time? Is that where the Cleary money goes? - is starting a cheapie FRF each week in your 13 a potential problem? - are there too many cheapies? A detailed review of all the most highly owned cheapies ($300k and below, plus 1 or 2 slightly over $300k). Make sure you join the SuperCoach Champions overall group (GROUP code 899392) to go into the running for our amazing prizes for this season, courtesy of Tilermade! And as well, for our Champs, make sure you're involved in our Patreon (https://www.patreon.com/SuperCoachChampions) to be eligible for that prize too (must join before the end of Round 5 to qualify!) Thank you as always for your kind reviews and ratings, we really appreciate them all! And we mentioned our Patreon, please have a browse and see if you want to get involved for the 2022 season. Follow us on Twitter (@NRLSC_Champions), or individually (@CatfishSC, @GFeeney10, @Surgebuster) to stay up to date on all things NRL SuperCoach, and to be notified about when the next podcast is out! --- Send in a voice message: https://anchor.fm/supercoach-champions/message

How do fitness assessments and fitness testing correlate to performance as a first responder? There are a lot of members of the fire service that can't run a mile very fast but still can raise a ladder or climb an aerial faster than most. There are also members that can bench press a house but then cannot perform very well on air. So, this brings me back to the main point on how well do fitness assessments really correlate with what we do as firefighters EMTs, and medics? In this podcast, I address that question and actually have some usable solutions that I think fire departments and the fire service, in general, need to think about incorporating in order to make lasting cultural changes to the health and wellness of our members. I'm very well aware also that the content of this podcast can be pretty offensive to some so I really will rely on your feedback and uh appreciate any form of commentary good or bad. Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit --- Send in a voice message: https://anchor.fm/getfrf/message

Footy is back for 2022 and so is the NRL Allstars Podcast! Episode 7 in the Supercoach preseason series is an extensive Bulldogs preview. Barnesy is joined by Luke, cohost of the Rugby League Cemetery podcast (and prominent jersey collector) once again to discuss all things Bulldogs for Supercoach.We discuss guns, disappointments, pods, cows, and much more including the biggest questions - Is TPJ a top FRF? Will Burton fire? Why is the Fox in 7% of teams? Find it all out here. The Allstars Podcast has your Supercoach fix and planning covered in the preseason. Available on Soundcloud, iTunes and Spotify. Follow the Podcast on Twitter @NRL_SC_Allstars. Sponsored by TopSport, if you want to have a responsible gamble open an account on TopSport today with promo code SCALLSTARS to be taken care of as a valued listener of the podcast.

The lads Rub down the FRF position. Strategy, ranks, value, sleepers, traps and avoids for your 2022 Draft. Enjoy your rub!

This is a question I get a lot via email and the FRF social media outlets. There is no secret formula or special answer but there are ways you can deal with this situation and thrive. Listen to Zam (Aaron Zamzow) explain ways to stay motivated even when those around you are not. Please comment with your thoughts and share! Do not forget to subscribe to the FRF podcast for updates on new episodes. Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit --- Send in a voice message: https://anchor.fm/getfrf/message

Do Not go into "Holiday Mode." Here are some tips to help you manage your fitness during the Holiday Season. As the Holidays approach the stress levels go up and the health of most people goes down. It's easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season. To read more go to the FRF blog: https://firerescuefitness.com/2021/12/first-responder-holiday-fitness-tips/ Subscribe to the Fire Rescue Athlete Podcast: https://anchor.fm/getfrf Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Get Started with FRF for Free! The FRF 28-day Catalyst Workout is free for all first responders. The program includes app access, coaching, a workout calendar, exercises, and workouts. For a limited time, it also includes eating guides and recipes. Try it FREE today: https://firerescuefitness.com/28-day-catalyst-program/ --- Send in a voice message: https://anchor.fm/getfrf/message

What makes an exercise "functional" for firefighters, EMTs, and medics? In order to answer this question, we must first define what functional training means. The definitions can be varied and broad and often the term functional training is abused and over-used. The best definition that I found and one that I think really pertains to the fire service comes from the Mayo clinic. They define functional training as: “Training the body for the activities performed in daily life”. In the context of first responders, our daily life or shift requires us to lift heavy patients, drag heavy firehose, climb stairs with heavy gear, carry equipment, lift and hoist ladders overhead, all of which require good core strength and mobility. Therefore, for an exercise to be "functional' for a first responder, it must help us perform one if not all of those activities. Listen to this episode of the Fire Rescue Athlete Podcast as Aaron Zamzow digs into the definition and gives some great examples to follow. You can get some more information on the FRF blog: https://firerescuefitness.com/2021/10/frf-functional-exercise-for-firefighters-standing-db-press/ Subscribe to the Fire Rescue Athlete Podcast: https://anchor.fm/getfrf Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Get Started with FRF for Free! The FRF 28-day Catalyst Workout is free for all first responders. The program includes app access, coaching, a workout calendar, exercises, and workouts. For a limited time, it also includes eating guides and recipes. Try it FREE today: https://firerescuefitness.com/28-day-catalyst-program/ --- Send in a voice message: https://anchor.fm/getfrf/message

Have you thought about starting an exercise program but haven't done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responders to improve their health and fitness. One of the best ways to do this is to educate on the importance that exercise plays in your health. So, I compiled a list of the top 21 reasons why firefighters, EMTs, and medics (and any other first responder) should (and needs to) work out regularly. Here are the top 10 reasons! Read more about this podcast here: https://firerescuefitness.com/2021/10/21-reasons-first-responders-should-workout/ Subscribe to the Fire Rescue Athlete Podcast: https://anchor.fm/getfrf Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Get Started with FRF for Free! The FRF 28-day Catalyst Workout is free for all first responders. The program includes app access, coaching, a workout calendar, exercises, and workouts. For a limited time, it also includes eating guides and recipes. Try it FREE today: https://firerescuefitness.com/28-day-catalyst-program/ --- Send in a voice message: https://anchor.fm/getfrf/message

Exercise is the best weapon first responders have against the plethora of health issues facing the fire service. Have you thought about starting an exercise program but haven't done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responders to improve their health and fitness. One of the best ways to do this is to educate on the importance that exercise plays in your health. So, I compiled a list of the top 21 reasons why firefighters, EMTs, and medics (and any other first responder) should (and needs to) work out regularly. Here are the top 10 reasons! Read more about this podcast here: https://firerescuefitness.com/2021/09/20-reasons-first-responders-should-workout/ Subscribe to the Fire Rescue Athlete Podcast: https://anchor.fm/getfrf Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Get Started with FRF for Free! The FRF 28-day Catalyst Workout is free for all first responders. The program includes app access, coaching, a workout calendar, exercises, and workouts. For a limited time, it also includes eating guides and recipes. Try it FREE today: https://firerescuefitness.com/28-day-catalyst-program/ --- Send in a voice message: https://anchor.fm/getfrf/message

In this episode of the Fire Rescue Athlete Podcast, Aaron Zamzow (Zam) talks about the common fitness and nutrition trends in the fire service. This podcast will address the chest and triceps workouts and asks the question... "Are they functional?" He also talks about meal plans and the keto diet and why they may not be the best route for firefighters to take with their nutrition. Finally, Aaron talks about mobility- how do incorporate proper warm-ups and how it can improve performance. Here are some great FRF blog posts about these topics: Is Keto good for the Fire Rescue Athlete: https://firerescuefitness.com/2018/11/is-the-keto-diet-good-for-firefighters/ How to Incorporate a Proper Warm-up: https://firerescuefitness.com/2016/06/firefighter-fitness-active-warm-injury-prevention/ Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ --- Send in a voice message: https://anchor.fm/getfrf/message

As firefighters, we need to be physically ready for almost any event. We need to routinely carry loads of 50 to 100 pounds, climb stairs and ladders, swing heavy mallets and axes, drag heavy objects, hold, hoist and stabilize hose lines. We must also be able to recover quickly from these tasks and perform such activities for prolonged periods of time. Let us not forget that all these actions are routinely done in awkward positions and sometimes on unstable planes. How do you translate those demands in just one fitness trait? In this podcast, Aaron Zamzow explains the research about firefighter fitness and gives a great answer to this question. You can also read about this topic on the FRF website: https://firerescuefitness.com/2020/11/every-firefighter-needs-this-fitness-trait/ Please contact Aaron with any comments and questions: https://firerescuefitness.com/contact/ More episodes from The Fire Rescue Athlete Podcast... --- Send in a voice message: https://anchor.fm/getfrf/message

In this podcast, Aaron Zamzow explains the reasons why the "WOD" may not be the best option for firefighters, EMTs, and medics to follow. Listen and learn what your workouts need to contain and what to watch out for when it comes to the Workout of the Day mentality. You can also follow up the podcast and see a post about creating an effective workout schedule by clicking this link: https://firerescuefitness.com/2021/03/create-an-effective-firefighter-workout-schedule-2/ Thanks for listening! Please reach out with any comments or questions: https://firerescuefitness.com/contact/ Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ --- Send in a voice message: https://anchor.fm/getfrf/message

Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF... Read the FRF blog with more information here: https://firerescuefitness.com/2021/01/the-six-steps-every-first-responder-must-take-to-improve-their-fitness-in-2021/ Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ --- Send in a voice message: https://anchor.fm/getfrf/message

Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice. There are a lot of discussions around most houses and firehouses about the Covid 19 vaccine. As first responders we are one of the groups that are first in line to receive it. But, is it safe? And does the data support that it is effective? Instead of listing tons of resources and spitting up what I found, I decided to interview one of the smartest people I know, Dr. Jeremy Stuart. Dr. Stuart is a long time friend who, by the way has his PH.D from the Harvard School of Public Health in Genetics & Complex Diseases. He took some time out of his busy day to address my concerns and questions. You can read more about the interview and get some additional resources on the FRF Blog: https://firerescuefitness.com/2020/12/a-first-responders-guide-to-the-covid-19-vaccine/ Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr Pinterest: https://www.pinterest.com/firerescuefitness/ Linked in: https://www.linkedin.com/in/aaronzamzow/ --- Send in a voice message: https://anchor.fm/getfrf/message

Your brain is always working. Sometimes we may question how much but your brain takes care of your thoughts and movements, your senses, your breathing, and heartbeat. It works hard 24/7, even while you are asleep. This means your brain requires a constant supply of good and healthy fuel. Where does that fuel come from? Just like your muscles, the fuel you get for your brain comes from the foods you eat and drink. And the contents of that fuel can really make the difference in how your brain functions. Simply put, what you eat directly affects the structure and function of your brain and, ultimately, your mood. In this episode, Aaron Zamzow discusses the links between nutrition and mental health and will give you some usable tips to clean up your nutrition and help your brain and body function more efficiently. You can read more about the content of the episode on the FRF Blog and by clicking the link below: https://firerescuefitness.com/2020/10/healthy-nutrition-leads-to-more-resilient-first-responders/ A FIRST RESPONDERS AT-HOME WORKOUT GUIDE TO GETTING STRONGER, LEANER, AND IMPROVING PERFORMANCE IN 40 DAYS. Get the Fire Rescue Fitness At-home workout program for first responders: https://get.firerescuefitness.com/40freeworkout Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ --- Send in a voice message: https://anchor.fm/getfrf/message