Podcast appearances and mentions of joy filled life

About Amy Amy J. Brown is a writer, mentor, and spiritual director based in Michigan. With a Master's Degree in Spiritual Formation and Leadership, she brings both academic insight and lived experience to her work. Amy is a co- author of "The Other Side Of Special: Navigating the Messy, Emotional, and Joy-Filled Life of a Special Needs Mom," a book that shares her journey and offers guidance to others on similar paths. As the mother of six children, Amy writes candidly about adoption and the unique challenges of parenting children with mental health issues and trauma. Her work focuses on developing life-giving spiritual practices specifically designed for overwhelmed caregivers. Through her writing, mentorship programs, and spiritual direction sessions, she creates spaces where parents can find both practical support and emotional renewal. Amy lives in Michigan with her husband, where she continues to expand her impact through various forms of outreach to the special needs parenting community. About the Episode In this conversation, Becky Davidson and Amy discuss the importance of spiritual practices for caregivers, particularly those dealing with invisible disabilities. They explore how to create accessible spiritual practices that fit into the busy lives of overwhelmed caregivers. Amy shares her journey of mentoring and spiritual direction, emphasizing the need for personal connection with God through small, life-giving practices. The discussion also highlights the transformative nature of spiritual direction as a form of soul care, contrasting it with traditional therapy and mentoring. In this conversation, Amy shares her experiences with spiritual direction, the challenges of parenting children with hidden disabilities, and the importance of finding joy amidst life's difficulties. Amy emphasizes the need for support and understanding among parents facing similar challenges, encouraging them to seek connection and find joy in small moments. Related Links By the Brook Amy's Website Amy's Substack  Instagram: @amyjbrown_writer  

In this episode of the Parousia Podcast, Charbel sits down with Tomasz Juszczak of Domum Ministries. Tomasz shares parts of his conversion story, what life was like before his reversion to the faith and the inspirations for his ministry. Donum Ministries is born from a desire to share Christ's message of living a free, complete and joy-filled life. It's not in seeking self-gratification, physical pleasure, wealth, possessions, esteem or power, like the culture often leads us to believe. Rather, it is in recognising our deepest identity in Christ and embracing His call to lay down our lives and become a sincere gift of self. Visit Donum Ministries at www.donumministries.com Book reference: Saint John Paul the Great: His Five Loves - Jason Evert https://store.parousiamedia.com/saint-john-paul-the-great-his-five-loves-jason-evert-chastity-project-paperback/?searchid=0 Join the Parousia mailing list at https://www.parousiamedia.com/mailing-list/ Parousia is committed to proclaiming the fullness of truth! If you wish to help us in our mission with a donation please visit our website here https://www.parousiamedia.com/donate/ to learn ways that you can contribute.

Episode Summary: Mothers of children with special needs experience a wide range of emotions: fear, disappointment, guilt, grief, despair. They have a yearning for relief but often feel isolated and inadequate as they look at the parenting experience of others. As you pour your energy and resources into raising a special needs child, it’s easy to struggle with feelings of isolation, competition, and overwhelm. For the special needs mom who yearns for community and support on what can be a lonely road, my guest, Carrie Holt, wants to remind you that you are not alone, your best IS good enough, and even on the hard days, there are blessings to be had. In honor of Developmental Disabilities Awareness Month, we’re sharing how to find hope and flourish when parenting a special needs child. Quotables from the episode: I have seen how families lose hope, feel strung out, and all alone living this life of being in and out of the hospital. From the time my son was around 20 months of age, I began volunteering at our local children’s hospital and have been passionate about encouraging others ever since. I was joyfully expecting our third child when at a 20 week ultrasound, our doctor told us something was wrong with the baby. We learned he had Myelomeningocele (Spina Bifida) and Hydrocephalus and would require two life-saving surgeries the first day of his life, with one following a few days later. I read a lot about his condition, grieved, and then planned – trying to control everything. It wasn’t until the last few years, that I have truly grieved that, and have been learning to live in the tension of lament. My son ended up being admitted for 64 days, 30 of those in the PICU. He came home with a trach, ventilator, and g-tube with 16 hours a day/7 days a week of home nursing care. He’s been in and out of the hospital repeatedly and to date has had 64 surgeries. The life of parenting a special needs child is continual, so we are all learning to live in the tension of our kids not being healed and how God is with us in all of this. I’m learning that it’s okay to feel disappointed, to lament that to God, and grieve the hard moments of realizing that my son isn’t going to be like other kids. I’m also trying to help him navigate life’s hard questions: “Why did God allow this? Why didn’t he heal me?” His complex emotions, doubts, and anger over being in a wheelchair has been really hard for us. Do not be afraid of grief. Sometimes we feel like it’s going to drown us, but it’s so important to take our messy emotions to God. It’s okay to take our messy emotions to God – even anger, doubt, and fear, but it’s actually essential to our relationship with God and how He meets us there. Emotions aren’t something we get over, they continually come up again and again, but we’ve learned some strategies to deal with them. Gratefulness, getting quiet, and lament are just a few. I think for me personally, it is learning to take this one day at a time, crying out in the pain when it’s there, and then also remembering that God is in control. It’s also just looking for the little gifts of hope and joy that he gives us on a daily basis. Probably the biggest thing has just been his presence and knowing him in a way that I had not known him if I wasn’t in this. As difficult as pain and suffering is, God has showed me his character and his presence and sometimes it's just that perspective shift of Lord show me you, instead of my eyes being on my pain and my suffering, show me how you've prepared me for this, show me your character, show me your glory, show me your comfort. Jesus wants to be present in your pain. Scripture References: Psalm 40:1-3 ESV I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD. Lamentations 3:21-26, ESV But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The LORD is my portion,” says my soul, “therefore I will hope in him.” The LORD is good to those who wait for him, to the soul who seeks him. It is good that one should wait quietly for the salvation of the LORD. Recommended Resources: The Other Side of Special, Navigating the Messy, Emotional, Joy-Filled Life of a Special Needs Mom by Amy J. Brown, Sara Clime, and Carrie M. Holt Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Carrie Holt: Website / Carrie Instagram / Special Moms Instagram / Carrie Facebook / Podcast & Book For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Carrie M. Holt is the co-host of the Take Heart Special Moms Podcast, an author and speaker whose passion is to encourage women to flourish in the unexpected. Through her testimony of raising and homeschooling four children, including her son, with medical, mental, and physical disabilities, her desire is for women and mothers to experience the hope we have in trials through the steadfast love of Christ. Her recent book, "The Other Side of Special: Navigating the Messy, Emotional, Joy-Filled Life of a Special Needs Mom," was released May 9th through Revell Publishing. She spent twelve years speaking and advocating through volunteer groups such as Family as Faculty and the Family Advisory Council at Nationwide Children's Hospital, a press conference in Washington D.C., several hospital fundraisers, and an event featuring former Ohio Governor John Kasich. She has also been a guest on various radio shows, including KNEO Author's Corner, Family Life Radio, and Moody Radio, and has spoken for women's events in churches, conferences, and smaller homeschool groups. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this message, we explore the transformative role of joy in our spiritual journey. Building on last week's teaching on Hesed—God's steadfast love—we dive into the neuroscience behind joy and its impact on our identity, healing, and relationships. Scripture and science agree that we are wired for joy, and that transformation happens in our lives as we position ourselves to experience the Father's delight. Drawing from 2 Corinthians 3:18, 1 John 3, and the story of the prodigal son, this message reveals how joy strengthens community, restores hearts, and fast-tracks us into deeper intimacy with God. Joy is not just an emotion; it is a relational reality that breaks fear, heals hearts, builds belonging, and transforms us into the image of our Heavenly Father. God is looking to remove every veil and blockage to intimacy in our lives, in order that we might step into ever increasing measures of freedom and breakthrough.This message is an invitation to encounter His delight afresh so that we can step into the fullness of our identity as His beloved child!

As we continue our series in John, Pastor Jeremiah teaches through Jesus' first miracle: turning water into wine.

Annie F. Downs shares her heart to help Christians embrace the fun in life and reach others in the process. She tells stories of finding friendship in unexpected places and how you can do the same. Get Annie Downs' book, Chase the Fun: 100 Days to Discover Fun Right Where You Are, for a gift of any amount. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage the culture with the love of Christ. Hear more about engaging cultural issues with truth and compassion in this video series from John Stonestreet. Read about Coming Home to join God's family. Listen to “Count It All Joy” and nearly 1000 other episodes with this free trial of Adventures in Odyssey. Donate Send Jim a voicemail! Click here.

I said I enjoy long podcast episodes but this is a first, even for me;) Today I chat with guest Amy J Brown. We talk, among other things, about parenting kids with "extra needs" (or invisible disabilities) and how common it is to feel shame and judgment (external and internal) when parenting is challenging. We also talk about honouring our boundaries and using our gifts in the "empty nest season." And we discuss perfectionism and being Enneagram Type Ones and how we learned quite different coping mechanisms as young kids.I met Amy when she hired me as a coach. We worked together 1:1 for 18 months and then she spent a year inside my Brave + Beautiful Community. She shares a bit about what she learned or life-giving benefits from our work together. Learn how we can work together: Work With Me | A Life In ProgressAmy J. Brown is a writer, mentor, and co-host of the podcast Take Heart. She is the author of the book “The Other Side Of Special: Navigating the Messy, Emotional, and Joy-Filled Life of a Special Needs Mom.” Amy has a Master's Degree in Spiritual Formation and Leadership. She shares honestly about adoption and parenting children with mental health issues and trauma. She is the mother of six children. She lives with her husband in Michigan. You can find more about Amy at her website, www.amyjbrown.com. Tomorrow is the final day to get the New year Goal Setting Workshop free as part of your membership in the Brave + Beautiful Community: Join the Brave + Beautiful Community For Midlife Women | A Life In Progress

When life is hard or sad, it can feel like joy is out of reach. And when we're in a really difficult season, the “overflowing joy” spoken of in Scripture can seem impossible to experience. But it's not true, my friend! We can experience joy in any circumstance and experience it in full. Today's guest, author and Bible teacher Tara Dew, explains that if you're willing to take Jesus up on His word, you'll find that God's pruning, God's presence, and God's commands have the power to deliver a ton of joy to your life. As we look at Jesus' instructions in John chapter 15, Tara will point out three surprising paths to a truly joy-filled life, as well as reveal the paths we often think lead us to joy but are actually dead ends. SHOW NOTES: 413Podcast.com/325 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

How to have a life of joy.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

The Question of the Day: What is the Key to a Joy-filled life? We'll hear from you and Chris points out several crucial ways to maintaining your joy, no matter what your circumstances may be!Equipped with Chris Brooks is made possible by your support.  To donate now, click here

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

God's perspective in our life allows us to live out His vision. Pastor Daniel shows us how when we seek God's perspective, we live a life full of joy. 

Unlock the transformative power of gratitude in today's episode.Learn how simple daily practices can lead to profound changes in your happiness and overall well-being.Don't miss out—join us on this journey to joy by listening now!

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life!

TAKEAWAYSJesus is the rooted vine that gives life to the branches, which represent usComparison is a thief of joyWe often forget that attitudes are contagious and that our JOY can be contagiousMardi Gras is more scandalous in the French Quarter where the partying takes place, but offers an excellent opportunity to witness

God sees it all, God knows it all, God cares about it all, and God is in control of it all. So what are you worried about? In this message, learn how to break free from worry, conflict, and “when and then” thinking so you can be joyful, no matter what happens.

Because God is always working for the good of those who believe in him, followers of Jesus have every reason to be joyful. Join Pastor Rick as he teaches six keys to living joyfullywithout regret and worry, and with purpose and contentment. God sees it all, God knows it all, God cares about it all, and God is in control of it all. So what are you worried about? In this message, learn how to break free from worry, conflict, and when and then thinking so you can be joyful, no matter what happens. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

A joy-filled person has creativity, energy, and productivity. But to become that kind of person, you must learn to forgive past hurts, trust God for the future, and understand God's purpose for your life. In this message, Pastor Rick teaches how to live a joy-filled life according to God's Word.

Your deepest needs can be met only through Jesus Christ. Join Pastor Rick as he walks you through God's provision for youfrom God's constant presence, to his purpose for your life, to his preparation of a place for you in heaven. Be renewed by God's promise to give you hope and a future! Because God is always working for the good of those who believe in him, followers of Jesus have every reason to be joyful. Join Pastor Rick as he teaches six keys to living joyfullywithout regret and worry, and with purpose and contentment. A joy-filled person has creativity, energy, and productivity. But to become that kind of person, you must learn to forgive past hurts, trust God for the future, and understand God's purpose for your life. In this message, Pastor Rick teaches how to live a joy-filled life according to God's Word. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

How ready are you to embrace grief as a natural part of life?In this episode together, I'm excited to bring Shauna Dukes back to the show. This time, the best-selling author of "Even If: A Holistic Approach to Grief & Living a Joy-Filled Life With Loss," joins us to talk about the liberating power of embracing grief, and how vulnerability opened a path right into her purpose. Shauna is an NTP (Nutritional Therapy Practitioner), Life Coach, Author, LMT(Licensed Massage Therapist), and is deeply in love with all things holistic.Throughout this episode, Shauna talks with me about her grief journey after her book was published, and how she wrestled with the idea that grief was this massive, scary monster creeping in the dark that would forever chase her. She also talks about the Holistic Grief Academy for Mothers she created, how mothers who join the academy heal and become part of her healing process, and how it all changed when she realized grief isn't a monster but part of who she is.Tune in and listen to episode 242 of Grief and Happiness and discover how to live a joy-filled life despite the sorrow of the most painful losses. In This Episode, You Will Learn:"If you want to make God laugh, tell him your plans," Shauna talks about this new stage in her life (1:40)Often, we think we are the only ones grieving (5:50)Don't be scared of being vulnerable (9:10)Shauna talks about how she stopped herself from being an emotional zombie (13:20)What is the Holistic Grief Academy for Mothers and how it helps people dealing with the loss of a child (20:20)Connect with Shauna Dukes:WebsiteBook: Shauna Dukes - Even If: A Holistic Approach to Grief & Living a Joy-Filled Life With Loss InstagramHolistic Grief Academy for MothersLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Welcome to The Village Church, where broken people come together to embrace and extend Christ's love.

Explore the theme of "Joyful in Hope" in this opening session of our Timeless Women's Conference, inspired by Romans 12. This session offers insights on how faith can bring joy and resilience amid life's challenges. It provides practical tips for weaving faith into daily life to foster joy and spiritual growth, suitable for anyone interested in deepening their understanding of joy as a cornerstone of Christian life. Follow Us Online Instagram - https://www.instagram.com/trinity_bible/ Facebook - https://www.facebook.com/TrinityBibleWillowPark TikTok - https://www.tiktok.com/@trinitybiblechurch Website - https://trinitybible.com/

Episode 3 will encourage you with practical ways to transform your physical health. My good friend and TransFit Personal Trainer & Running Coach, Lisa Patton, provides us with ways to take your whole body health to the next level. This episode is embedded with fundamental truths and Scripture which reminds us that being healthy looks different for everyone. She reminds us the importance of play, and enjoying the things we did when we were young. She challenges us with the takeaway to “never stop playing.” You will be encouraged in the importance of choosing joy and seeing your body as a temple of the Holy Spirit.    It's Romans 12:1 that reads “Offer your bodies as a living, sacrifice, holy and pleasing to God. This is your true and proper worship.” This truth really explains our WHY. Why do you want to be healthy? Everyday we are to use our bodies to love and serve - this is how we love God.    3 things to remember to take their physical health to the next level: Be courageous!  It doesn't have to be “all” or “nothing” Start playing    3 ways to lose fat and gain muscle mass:  Level up: strength training and compound movements Cardiovascular exercise: HIIT workouts Nutrition: eating a balanced diet with high protein    3 things to remember when you want to start running but don't know where to start:  You are not alone Run/walk method  Incorporate strength and resistance    Philippians 4:12-13 –  “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”   3 books recommended by Lisa: The 4:8 Principle: The Secret to a Joy-Filled Life: https://www.amazon.com/dp/1414313047?ref_=cm_sw_r_cp_ud_dp_J7XHT94AFGH0SEME4AMZ  Win the Day: https://amzn.to/49HnOja  Far Beyond Gold: Running from Fear to Faith: https://www.amazon.com/dp/0785297995/ref=cm_sw_r_as_gl_api_gl_i_TB1728EB2TNS5F56HZ0B?linkCode=ml1&tag=carolinewar03-20    Let's connect! IG: carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com   Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to conquer your fitness and health goals - the time is now!  

#lifepointlou #jennifermcgill #shawnmcgill FOLLOW LIFEPOINT LOUISVILLE Instagram ➝ https://www.instagram.com/lifepointlou/Facebook ➝ https://www.facebook.com/lifepointlou/Website ➝ https://www.lifepointlou.org Pastors Shawn & Jennifer McGill lead Lifepoint Louisville, a part of Lifepoint Church, a global church with local expression in Louisville. Our church vision: “to lead people far from God into a full life with Christ.” At Lifepoint, we believe you were created on purpose for a purpose and that God has a unique design for your life. God wants you to know Him, find freedom, discover your purpose, and make a difference in the lives of others. This is living fully alive. Our goal is to help everyone take next steps on this spiritual pathway, no matter their starting point. You're welcome to post this content to your social media channels … make sure you tag @lifepointlou and use the hashtag #lifepointlou so we can engage with you! #lifepointlou #jennifermcgill #shawnmcgill

Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life. In this episode, you will be able to: Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing. Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction. Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies. Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits. See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content. The key moments in this episode are: 00:00:06 - Introduction  00:02:15 - Pursuing a Healthy Centurion Life  00:05:14 - Changing the Narrative 00:09:37 - Overcoming Negativity 00:12:28 - The Role of the Soul 00:16:05 - Simple Strategies for Physical Health 00:19:01 - Making Small Changes for Weight Loss 00:21:43 - The Problem with the Standard American Diet 00:25:29 - Breaking Unhealthy Habits 00:28:53 - Where to Find More Information 00:29:56 - Wrapping up and future episodes 00:30:06 - Favor to ask 00:30:16 - Conclusion 00:30:26 - Call to action  00:30:36 - Closing remarks Resources in this episode: Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs. Purchase Hacking Life After 50: Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual. Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging. Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. Practice meditation and breathwork: Incorporate meditation and breathwork into your life.

We often hear John 15 talked about regarding how to abide in Christ. Tara Dew shares with us how this passage also teaches us about living a joy-filled life. Tara talks about some of the misconceptions women have about joy, including how joy and happiness are not the same thing. You won't want to miss the encouraging and wise words she shares in this episode!LINKSOverflowing Joy: What Jesus Says About a Joy-Filled LifeNew Orleans Baptist Theological SeminarySplash the Living Water – Esther BurroughsThrive Ministry Wives Certificate HomeLife MagazineMARKED is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Kelly King and Elizabeth Hyndman.RECOMMENDED: “Take a deep drink in God's promises!” and listen to Ellie Holcomb talk about her book, Fighting Words,  album, and children's books.

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY  Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============ What we Discussed:   - Who is Mark Barnes( 2 mins)   - Mark's Meditation Journey ( 3 mins) - A Teacher Can Make or Break You ( 6 min 30 sec) - Looking after yourself after 50 ( 10 mins) - Life's Purpose and stay sharp ( 12 mins 30 sec) - Resistance Training ( 16 mins) - Blue Zones and longevity ( 18 mins) - Community & Engagement ( 20 mins) - Nutrition ( 22 mins) - Pros & Cons with a Dr ( 25 mins) - Dangers of Technology (29 mins) - The Compound Effect for Sleeping ( 32 mins) - His Book Business ( 41 mins) and more ==================== How to Contact Mark Barnes  https://www.10publications.com/hacking-life-after-50 https://www.10publications.com/ https://www.facebook.com/hacklearningseries/ https://twitter.com/hackmylearning   ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Meditation Podcast Social Media / Coaching My Other Podcasts  ⁠⁠https://bio.link/podcaster

Most people spend their lives chasing goals other people say are important. The clothes you wear, the car you drive, even your political beliefs. Today we chase money, power, pleasure, and fame. None of this will make you happy. Today we'll explore what really produces a happy and fulfilled life. Watch the E/M Training Event Before it Goes Away https://go.jasonstapleton.com/f892583c == What to do Next == Subscribe to the Weekly Alchemy Newsletter - https://jasonstapleton.com/em/ Join the LEVERAGE Coaching Group - https://go.jasonstapleton.com/leverage-offer Get a FREE Copy of my book “The Nomadic Wealth Formula” - https://bit.ly/3JadOnj // FOLLOW ME // Twitter - https://twitter.com/Jason_Stapleton Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Website - https://jasonstapleton.com/