Podcasts about hour long

Let's talk about a 22 hour long Senate speech....

Pokémon Legends: Z-A is out and Seth has played a bunch of it! Does it suck? Find out! Also, Sakurai's doing another Kirby Air Riders Direct and it's gonna be AN HOUR LONG? That's crazy dude!★ LINKS ★► Get Exclusive Perks on our Patreon: https://patreon.com/carpoolgaming► Join our amazing Discord community: https://discord.gg/eBKUyABg8U► Get your Carpool Gaming merch: https://carpoolgaming.com/► Check us out on Twitch: https://twitch.tv/carpoolgaminglive► Subscribe on YouTube: https://youtube.com/carpoolgaming► Follow on Bluesky: https://bsky.app/profile/carpoolgaming.comThanks so much to everyone who supports us on https://patreon.com/carpoolgaming★ ULTIMATE PRODUCERS ★Brendan Myers AKA The_WinterGamerJohnathan Brown: https://linktr.ee/pme.jib★ PLATINUM PRODUCERS ★BennySmokin_JoeThe CaptainTim Paullin★ GOLD MEMBERS ★Adam KAnnaAwesomeDave1337Brad MooreBrian ReeseCecily CarrozzaDan & LumaDannohhEmily O'KelleyHambone JonnyJon32LauraLigerWoods330Mr GigglesOldMrFrumpPeje EPSteven KellerTechMike

Host John Moe leads off this episode by extolling the virtues of foster dog caretaking and he enumerates the many dogs his family as tended to in the last year: Cowboy, Bug, Beans, Ducky, Pork Chop, Radar, and Car Wash. All these dogs were, and all dogs are, eccentric.Then we welcome cartoonist Nathan Pyle, the man who brings you those Strange Planet cartoons where aliens attempt to understand the eccentric ways of human beings. We are a fascinating and bizarre species as Nathan illustrates in his hilarious works. Nathan tells us all about his favorite YouTube habit, the key to his happy algorithm: long blocks of old commercials. He just adores them, finds them relaxing, distracting, and altogether peaceful. Hear about a young Shaquille O'Neal, the Easy Bake Oven, and the Got Milk? campaign as you drift away to sleep. Get your copy of Nathan Pyle's new book, Tuck Me In, wherever books are sold. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

9/4/2025 PODCAST Episode #3017 GUESTS: John Reid, Glenn Youngkin, Reagan Reese+ YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

You thought I didn't care. The truth is, I cared so much it scared me.”In this intimate, hour-long monologue, MCM steps into the mind of the avoidant — the partner who pulls away, stays silent, and leaves questions unanswered. This is not an apology, not a plea, and not a rebuttal. It's a rare, unflinching look at what the avoidant carries, what they fear, and what they can't always say out loud.Whether you've been left by an avoidant, loved one, or lived with distance in your relationships, this is a letter you won't forget.

US–India trade talks have hit a wall. President Donald Trump has doubled tariffs on Indian imports from 25% to 50%, tying the hike to India's continued purchases of Russian oil. His message was blunt — “No, not until we get it resolved” — making clear that negotiations won't resume until the tariff dispute ends. For India, a key US export market is now at risk, but New Delhi insists its oil imports are about economic stability, not geopolitics. Amid the tension, NSA Ajit Doval met Russian President Vladimir Putin in Moscow. Talks with Russian Security Council chief Sergey Shoigu focused on defence and energy cooperation, and may pave the way for Putin's India visit. While Doval was in Moscow, Trump's tariff hike landed. The Kremlin blasted Washington's move as “illegitimate,” vowing to keep trading with partners like India. China also joined the pushback. Its envoy to India, Xu Feihong, called the US a “bully,” warning that tariffs violate global trade rules. Trump hinted Beijing could be next for penalties, despite China buying nearly half of Russia's crude exports. In another twist, Russia's deputy UN envoy confirmed a possible Putin–Trump summit next week — the first US–Russia leaders' meeting since 2021 — as part of a push to end the Ukraine war. Trump campaigned on ending the conflict in 24 hours, but the promise remains unmet seven months into his second term. Meanwhile, Brazil's President Lula phoned PM Modi to discuss the 50% tariffs on both nations. They agreed to deepen cooperation in trade, energy, defence, and technology, expand the India–MERCOSUR pact, and link digital payment systems PIX and UPI. Lula will visit India early next year, with his vice-president leading a trade delegation in October. Both leaders condemned Washington's move, signalling a united Global South stance without announcing retaliatory tariffs — yet. From Delhi to Brasília, Moscow to Beijing, the week saw a flurry of moves: alliances tightening, rhetoric hardening, and the US turning tariffs into a high-stakes geopolitical weapon. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.  Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation. Find more relaxation downloads at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.    Music Credit: Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1 Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2 Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4 Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2 Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3 Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2   

Just talking ishh Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Hour Long National Park Mysteries MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

What's attracting your attention?    “...looking unto Jesus the author and finisher of our faith; who for the joy that was set before Him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”   - Hebrews 12:2 (KJV)  

This week the TPL boys are all back together finally! Tune in to this 2 HOUR LONG episode where Zach discusses his trip from hell, Shannon could care less about the Playstation Showcase, and Justin actually played some NEW games. There's also the mildest spoiler Zone for Captain America: Brave New World

3+ Hour Long 100 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Bruh, YouTube's on some next level sus with these hour-long ads that you can't even yeet away, it's straight up sus!

China AI threat sparks a huge tech stock sell-off, Game changer in Watch Tech, YouTube seems to be testing Hour-Long un-skippable adds!

China AI threat sparks a huge tech stock sell-off, Game changer in Watch Tech, YouTube seems to be testing Hour-Long un-skippable adds!

Liveset recorded at 24.01.25 Pat B - All Night Long Entrepot (Brugge)

2+ Hour Long 50 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In the first hour, Dave Softy Mahler and Dick Fain talk about the Seahawks Offensive Coordinator situation, the Mariners making a minor move, then chat with Mike Holmgren about Ryan Grubb's firing, Pete Carroll, Geno Smith, the offensive line, and fires in L.A.

War Room President Trump Hosts More Than Hour Long Press Conference Where He Breaks News, Calls Out Biden And Makes Policy Announcements

This week on The Gospel Jubilee Chip & Denny will be playing music for the very first time by The Rivertown Boys and The Apostolic Boys, and new music by Greater Vision, Sweetwater Revival, The Down East Boys, Peach Goldman, Master's Voice, and so, so much more.   Here  are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/63546339/download.mp3   Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Saturday evenings at 7:00 and Wednesday afternoons at 4:00 CST on Radio For Life, www.RadioForLife.org   Legend Oldies Radio. Our broadcast will be aired every Sunday morning at 9:00 AM CDT. https://www.legendoldies.com   Playlist:   Artists |Song Title | Album   01. the Rivertown Boys - What a change - "What A Change - Single"   02. The Apostolic Boys - When the Holy Ghost shows up - "Breakthrough"   03. Zane & Donna King - Can't go so wrong - "Everything Good"   04. Brian Free & Assurance - God Who redeems - "Grateful For The Gospel"   05. Greater Vision - I'd rather hear preaching - "Your Story"   06. Sweetwater Revival - A day of reckoning - "A Day Of Reckoning"   07. Lauren , Amber, & Kenna - That kind of friend - "A Little Bit Of Heaven"   08. The Down East Boys - Someone like me - "Something To Shout About"   09. Poet Voices - The last amen - "It Won't Be Long"   10. The Freemans - The latter - "Unbroken"   11. Legacy Five (Featuring Matt Fouch) - Bigger on the inside - "25"   12. Peach Goldman - For my good - "Where You Are"   13. The Taylors - I want to hear it - "Peace, Love, Joy"   14. 11th Hour - Long time coming - "That's Who He Is"   15. Master's Voice - Weapon of mass destruction - "Immersed"   16. Ernie Haase & Signature Sound - Hosanna - "Hosanna - Single"   17. Mark Bishop - I'm a Doctor Jim! - "You're Happy When You're Laughing"   18. The Guardians - He grew the tree - "Come On In"   19. The Hoppers - Freedom Band - "The Ride"   20. Crimson Gold - Sing & Shout - "Following His Call"   21. Anthem Edition - Over the next hill we'll be home - "Music To Your Ears"   22. Paid In Full - Narrow - "30th Anniversary Special Edition"   23. Mystery artist of the week - Ain't God good - "Ain't God Good - Single"   24. The Providence Quartet - Behold, I come quickly - "Behold, I Come Quickly"   Outro – Kenny Sears – In the Sweet By and By  

American Airlines has resumed flight services after a technical glitch grounded its entire U.S.-based fleet for one hour on Tuesday.

OPEN PHONES: I GOT MY BROTHER'S WIFE PREGNANT: PART ONE OPEN PHONES: I GOT MY BROTHER'S WIFE PREGNANT: PART TWO OPEN PHONES UPDATE: I GOT MY BROTHER'S WIFE PREGNANT OPEN PHONES: UNCLE OR DAD? THE DNA RESULTS ARE IN

Joe is solo for this episode and he begins by going over the Cody Bellinger trade, what it means for the lineup for 2025, and what dominos it could help tilt for the rest of the offseason (0:58). Then, he talks about his concerns about the Knicks, and his thoughts on the Dennis Schroader trade (17:43). Finally, he talks about the report of PTI moving to an hour long program (35:36), & SO much more!

Welcome to The Top Shelf cookie Sniper Hockey Card Podcast, the ultimate destination for hockey card enthusiasts! We have a special episode lined up for you. We're diving deep into the world of hockey cards with none other than Sylvain, known to many as 'The Hockey Card Dealer.' Join us as we chat with Sylvain about his journey through the hobby, his insights on the market trends, and some insider tips for collectors at every level. Whether you're a seasoned collector or just starting out, this episode is packed with valuable information and stories that will inspire your passion for hockey cards. So grab your favorite cards and get ready to learn from one of the best in the business. Let's hit the ice with Sylvain, The Hockey Card Dealer!"

In the 28th Patreon bonus podcast you join me in the remote Northumbrian countryside at a pele tower dating from the 14th century. I join Spiritus Paranormal for a paranormal investigation, and I'm taking you along with me. This is a bumper version of the two-part special which formed episodes 87 and 88 of the podcast back in September. You're going to hear so, so much more of what happened that night in the longest episode of How Haunted? I've created to date. Tonight lets ask together, just how haunted is Cresswell Pele Tower? Get access to the full episode, which is OVER SIX HOURS long, right now at https://www.patreon.com/howhauntedpod.   Find out more about the pod at https://www.how-haunted.com and you can email Rob at Rob@how-haunted.com   Music in this episode includes: "Darren Curtis - Demented Nightmare" https://youtu.be/g_O4kS9FP3k   " HORROR PIANO MUSIC " composed and produced by "Vivek Abhishek" Music link : https://youtu.be/xbjuAGgk5lU SUBSCRIBE us on YOUTUBE: https://youtu.be/DQQmmCl8crQ Follow on Facebook: https://bit.ly/33RWRtP Follow on Instagram: https://bit.ly/2ImU2JV

Send us a textEpisode 80. How To Run More With Less TimeSometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do that recharge and refresh us we can struggle to find the energy and inspiration to do those things that we need to do. Well, this episode is all about how we can run more when we have less time. Seems like it makes no sense, right? Great! Because that means there is a better chance you are going to listen to the episode. And bonus... there's even a Mindset Minutes. Yes, Minutes. The always awesome coach tammie of the show up society is back to lead you through a visualization exercise and it takes minutes. Episode 80 is a blast. And yes, I know that I screwed up and my mic was not attached to the computer so the audio is less than its usual stellar quality. But I make up for it with extraordinary content so it all evens out. Cheers and thank you for listening!Coach BennettSome great links for you:Check out coach bennett the greater - tammie bennett - and the show up societyListen to Billy Idol sing Dancing with MyselfWatch the epic music video for Dancing with MyselfWatch the Girls NXN Championship RaceWatch the Boys NXN Championship Race Check out the Two Coach Bennetts Merch Store. Happy Shopping!!Listen to the 40 HOUR LONG 80's For The Win Mixtape made by yours trulyBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.Did you know there's a Two Coach Bennett's MERCH STORE? Because there is! Sweatshirts and T's and long sleeves and coffee mugs and pint glasses and... well, you get the idea. Check it out here!You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter:...

The post Community Character Hour: Long Bridge 2 and Spooky Sandpoint appeared first on KRFY Radio.

On Day 18 of the Delphi murders trial in Indiana, closing arguments begin with Prosecutor Nick McLeland addressing the jury in a powerful, hour-long presentation of the state's case against Richard Allen. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Hey DT Fam :) Just the two of us this week, and we recap Niki's trip to Italy and her long-distance relationship. What is it like maintaining a relationship when there's a nine-hour time difference and a fourteen-hour plane ride away? What does communication look like? How long is it sustainable? Cami also discusses aspects of her long-distance relationship, although they are only about a three-hour drive apart, luckily. Check out our favorite gummies at VIIA Hemp and use code DTFAM for savings! Get bigger loads with Popstar! Use code DTFAM for 20% off your first order :) Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code DTF at fleshlight.sjv.io/DoubleTeamed Use our code AFF-DTF at Lovehoney for savings on your next purchase!

Sometimes the news isn't the best way to tell a story. Sometimes you need the benefit of hindsight to see the sweep of a narrative, and to understand causes and consequences. This is the complete story of the Azimuth Saga, a story that has affected us all.

Cosmic Bos have been exploring the wonders of ASMR music, Andy has been doing ASMR David Battenberg Cake work on TikTok for several months, as well as learning about the musical potentials for ASMR. This podcast is a special presentation by Cosmic Bos which explores some of these potentials. This is the full presentation, coming soon will be the 3 explorations seperated out into their unique properties. Firstly we have the Acoustic Guitar and Vocal work of Andy Jackson, then we have the Steel Drum experiments and the Kalima (finger piano) experiments too. You can download the entire albums worth of material from Bandcamp here https://cosmicbos.bandcamp.com/album/asmr-music-volume-1 Full tracklist Isle of Avalon (Acoustic Guitar and Vocals) Joy 1 (Steel Drum) Kalimby 1 (Finger Piano) Spaceship Earth (Acoustic Guitar and Vocals) Joy 2 (Steel Drum) Kalimby 2 (Finger Piano) Pinata of Troy (Acoustic Guitar and Vocals) Joy 3 (Steel Drum) Kalimby 3 (Finger Piano) What is ASMR? Well, here is a little piece I (Andy) got A.I to write about it Unveiling the Mysteries of ASMR: The Gateway to Sensory Transcendence ASMR, or Autonomous Sensory Meridian Response, is a phenomenon characterized by tingling sensations that typically begin on the scalp and move down the neck and spine. These triggers, whether in the form of whispering, tapping, or crinkling sounds, have the power to evoke a deeply relaxing and pleasurable response in individuals. The enigmatic allure of ASMR lies in its ability to tap into our senses with precision and delicacy, creating a profound connection between audio-visual stimuli and our emotional well-being. It serves as a portal through which individuals can escape the cacophony of daily life and find solace in the gentle whispers and subtle sounds that massage their senses. ASMR triggers, those specific sounds and actions that elicit tingling sensations, are as diverse as the individuals who experience them. From the soft brushing of fingertips to the rhythmic tapping of raindrops, these triggers have a unique capacity to provoke a heightened state of sensory awareness, transporting individuals to a realm of heightened receptivity. The spiritual underpinnings of ASMR extend beyond the realm of physical sensation, offering a gateway to transcendental experiences and heightened consciousness. The delicate dance of triggers and tingles creates a meditative space where individuals can explore the interconnectedness of mind, body, and spirit, yielding a sense of inner peace and harmony. In the quest to harness the transformative power of ASMR for the betterment of humanity, we must delve deeper into the spiritual dimensions of this sensory phenomenon. By embracing the profound impact of ASMR on our emotional and spiritual well-being, we can unlock the potential for personal growth, healing, and self-discovery. As we immerse ourselves in the enchanting world of ASMR triggers and tingles, we embark on a journey of sensory exploration and enlightenment. By embracing the spiritual properties of ASMR, we open ourselves to a realm of profound sensory experiences that have the potential to reshape our understanding of the human psyche and the mysteries of our existence. Please consider giving us a like, share and subscribe And check out our other musical work on Spotify, YouTube, Amazon etc. Peace and infinite love Cosmic Bos   

Some of our best speeches this year, so far!https://bit.ly/MotivationDaily_Mindset

3+ Hour Long 100 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

2+ Hour Long 50 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sean Ross Sapp speaks with Nic Nemeth (formerly Dolph Ziggler) ahead of his Iron Man Match against Josh Alexander at TNA Emergence on August 30 at Old Forester's Paristown Hall 0:00 Intro3:00 Gerald Harris7:30 Hour long match with Josh Alexander10:00 TNA Wrestling14:00 His Brother18:00 Ryback Table for 3Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightfulOur Sponsors:* Check out Incogni: https://incogni.com/fightfulwrestling* Check out eBay Auto: www.ebay.com* Check out eBay Auto: www.ebay.comSupport this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We switch bodies just like in Freaky Friday, talk up the song, No Phone Screener Friday, and more!

2+ Hour Long 50 CASE MARATHON of National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

3+ Hour Long 100 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

3+ Hour Long 100 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

2+ Hour Long 50 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

3+ Hour Long 100 CASE MARATHON National Park Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Dave LaGreca & Tommy Dreamer break down the nearly HOUR LONG match from AEW Dynamite with MJF & Will Ospreay. Was it the greatest match in AEW history?

Kellie Rasberry was asked to give an hour long speech, and Ana is planning for a high tea.

Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.

PREVIEW: #COLDWAR:  A two hour long conversation with author Nick Buner, and this excerpt identifies Paul Nitze who outlined how to conduct the Cold War -- the famous NSC #68 -- once it was confirmed that the Soviet Union had detonated an atomic bomb.  Much more later, second hour of two. 1957 Operation PLUMBBOB In the Shadow of Fear: America and the World in 1950 by  Nick Bunker  (Author) https://www.amazon.com/Shadow-Fear-America-World-1950/dp/1541675541/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In the Shadow of Fear describes the end of one era and the beginning of another. Joseph Stalin tested his first atomic bomb, Mao's army swept through China, and in America the age of FDR gave way to the beginnings of a new conservatism. An aggressive Republican Party, desperate to regain power, seized on rifts among its opponents, and Truman's program for universal health care and civil rights reform went down to defeat. The young Senator Joe McCarthy ambushed Truman and his party with a style of politics that aroused powerful emotions and deepened division. On the eve of the Korean War, a new mood of anger in the nation left many Americans calling in vain for a return to consensus.

We recognize that the long run is only one piece of marathon training. However, one of the most common questions we hear as running coaches is: how long should you run before a marathon? Should you follow the commonly cited rule that you should never run longer than three hours in training? We re-recorded our first ever episode for an updated discussion (with better audio quality!). We dive into the science of marathon long run length, as well as provide some practical recommendations.  Before all that, we answer a listener question about reflective gear recommendations.  Our reflective gear recommendations include (with affiliate links): Petzel Ikocore Headlamp  Amphipod Xingelt Reflective Vest Nathan Streak Reflective Vest https://www.runtothefinish.com/reflective-running-gear/ Discussion points: What is the rationale behind long run time limits? Who should limit their long runs versus who should lengthen the long run? How big of an injury risk are marathon training long runs? How long should you cap a long run in marathon training? Is more always better with long runs? Alternative marathon training approaches How to fuel these long runs to feel good and recover well Long run mileage in the context of weekly mileage If you enjoyed this episode, you may also like: Episode 5: Long run fueling Episode 17: First marathon training tips Episode 34: How to safely increase your running volume References:  PMID: 31704026  PMID: 32421886  PMID: 32403259  PMID: 32183425

PREVIEW: #ECUADOR: Excerpt from an hour long conversation for New World Report with Professor Evan Ellis of the US Army War College about the crisis in Ecuador: the assassinations, the drug gangs, the jailbreaks, the fleeing to the US, and the Ecuador Army launching effective operations against the drug gangs.  More of this tonight. https://www.ft.com/content/be768a0f-4509-4966-b436-35a7975e2a2c?accessToken=zwAGDySvTkrYkdO-dooPRQlJZtO0NjWnl14qLA.MEYCIQDFYAzI0iymTBYSuYoPLQOnahJxj_pCcXFaMcWH4NpSdgIhAJN5IKeoYr0fmtqGHXsmVFuKrt090j0xhVZM9M_5e_Dc&sharetype=gift&token=9169f370-e6da-46e0-8cf9-b13976093aa1 1905 Ecuador