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Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold risks, and send a positive ripple out into the world. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why spreading your own joy sends an invisible ripple outward.How to purposefully train yourself to learn to be joyful.Why your relationships are the top predictor of happiness.What it looks like to schedule the moments that fill your cup.Simple joys and the miracle walks Amy takes each morning.Episode References/Links:Amy Dickens Website - https://www.livejoyfullyyou.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoyJoy Bootcamp - https://www.livejoyfullyyou.com/joycampJoyfully You Podcast - https://www.livejoyfullyyou.com/podcastAmy Dickens Instagram - https://www.instagram.com/theamydickensAmy Dickens TikTok - https://www.tiktok.com/@theamydickensAmy Dickens YouTube - https://www.youtube.com/@theamydickens/shortsEp 400 ft Gay Hendricks - https://beitpod.com/ep400Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she's leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy's mission is to remind us that joy isn't a distraction from growth—it's the doorway to it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Like, if I had no fear, what would that look like?Lesley Logan 0:10  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousandss of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  All right, B e It babe. Get ready to smile. Get ready to... First of all, I'm just gonna tell you right now, I'm a fast talker. She's an excited talker. So if you normally listen on 2.0 speed, it might be a 1.5 episode. I'm just saying, but we're talking about joy today. Amy Dickens is the author of the best-selling book 101 Ways to Spread Joy, and I think we really need this right now. I think we need to one, understand how do we even feel joy in our own selves, and then two, how does that allow us to spread joy with others? And it's a really great story. I mean, I could have talked to Amy for hours. I'll be really, really honest. We kept it short, and I think there's at least three takeaways, maybe different ones for one person, another thing that made more sense to you. But I really do think that there's three awesome things that you can take away from this episode, if not more, and it might be one of those ones that you kind of hit rewind and go, "Wait, what did she do?" and add it to your list of things to try out because you got to feel all of our feelings. But one thing I think we really need to spend a little bit more time feeling as joy in our lives definitely helps you be it till you see it, and you're going to hear all of that in this episode. So here's Amy Dickens.Lesley Logan 2:00  All right, Be It babe, this is going to be... I'm just gonna say it. It's gonna be a joyful conversation. Every part of my being says it's going to be that way because we have Amy Dickens here, the author of 101 Ways to Spread Joy. So, Amy, can you tell everyone who you are and why you rock at joy spreading? Because I think that this is interesting. I've never met anyone who says this is what I do for a living.Amy Dickens 2:23  Yeah, yeah. It's funny you say that because I literally just met somebody else that does it this past weekend at a Joy Maker Bootcamp, and I'm like, whoa, other people do this? I thought I was the only one, but yeah. So I grew up with a ton of mental health problems until my mid to late 20s, probably, and it was joy, really, that helped respark me into this person that I am, to rediscovering the joy of living, kind of thing, in all the big and the little ways, and the true power of who I am as a person and that authenticity. And the more that I lean into it, the more I was like, "Whoa, this is who I really am." So I'm on a mission to really help reconnect people to their joy, so that they can become who they really truly are in this life, and then also it's turned into how can we create the world to be a better place? Because when we show up as the joy that we wish to see in the world, that creates this invisible ripple effect that, in turn, is kind of creating a new world, basically, for us to live in and co-create.Lesley Logan 3:24  Oh, 100% Amy. I mean, like they always say, your vibe attracts your tribe, right? So if you 're not joyful and you're going in like an Eeyore, of course, the only people who are actually going to talk to you are the Eeyores. It was really funny at my wedding, t hese two women who didn't know each other, I saw them talking and hugging the only air conditioning vent, and I was like, of course those two would be talking. Of course, that's just the cynic nature in them finding the cynic nature in each other, and they're just going to be cynics covering up the AC and stealing it from everybody. And no wonder the y're turning everyone into them. So it's just kind of funny how, I do agree. The more joyful we are living our life, it invites other people to be joyful too, but it does make the world a little bit better place, and it's really hard saying that. We're actually recording this during a time that the world does not feel very joyful, Amy, doesn't feel very joyful, and I feel like it's really easy for people to even think that this is a toxic positivity conversation, that it's not even thoughtful and considering what is going on. But I'll just tell you a little background that you don't know about me. In my spaces, there are places where you can complain. It's c a lled an "I need a moment" channel, and you're allowed to need a moment and bitch. But I have a rule that you have to have a win. You h a ve to share a win at the same time. You don't get to come back later and do it. You got to do it at the same time because there's always something good going on too, and there is a balance, and we can't just throw up on people and then come back and do joy later. So tell me, knowing what we know, what's going on right now.Amy Dickens 4:41  Yeah.Lesley Logan 4:43  Is seeking joy like a waste of time, not thoughtful? How can we do that in a way that doesn't feel privileged? Do you know what I mean? I made this a huge question. I'm sorry, I just laid it on you.Amy Dickens 5:00  Lay the huge questions on me. I'm here for it. I am all about it. Yeah, I personally have a really deep belief, deep in my bones, that we need our joy now more than ever. And then also, little caveat is that when I say this, I don't mean that we have to live at this peak state of bliss and joy 100% of the time.Lesley Logan 5:00  Like, don't fuck my joy up. Take your bad news over there. Yeah, it's not like that.Amy Dickens 5:22  Right. It's like, okay, we get to be a human that has the full spectrum of human emotions, and we aren't repressing stuff because that also doesn't work. We've seen that, we've been there, we've done that. We know that that's not the way, just shove it and ignore stuff. We can feel the whole thing, but I feel like where I'm looking at the world, and I've been the past 12 years on this whole self-help journey, it feels like joy often was a missing component in a lot of things that I was seeing. I truly do believe that our joy... I lead these joy parades, so my joy parades, I get people singing and dancing in the street. The whole point is to basically uplift yourself and to be this little uplifting moment, this breath of fresh air, this glitch in the matrix, kind of like whoa, people are looking up from their phones and suddenly they're dancing and singing "Who Let the Dogs Out" with us or something on a random Saturday, and it uplifts them. The response I get is otherworldly, and at the same place where we start this, oftentimes there happens to be a protest for something on the other side of the street or something, and it's a little bit edgy. And sometimes people feel a little angry at us for like, what are you doing? Amy Dickens 6:33  And to me, I feel like we are just taking two different paths of you know like trying to use yes, right? It's like the same coin, like kind of thing. But it's just like, oh, you can either do this way or that way. I'm not saying your way is wrong or right. This is just the way that feels like my part to play. And it feels like if we can show up in a joyful way, because I know myself personally, I make different choices when I'm in an angry state, when I'm in a fearful state, when I'm in a joyful state. And I truly believe that if we can start to be more joyful and connective with each other, that we will start to create different decisions. That we will show up and like create little micro pockets of a new world, rather than create. There's so much fear. There's so much divisiveness right now, and we're just. It feels like we're getting more and more separate, and to me that feels scary. To me, that feels not like not creating the world we wish to be in. When we're like, you're different, we can't talk. You think different things, we can't talk. I really would love to create a world of like, can we even dance together in the street for a second? I don't even need to know. And then from that space, there can be a level of safety almost because we all laugh and like we all want belonging.Lesley Logan 7:47  Yeah, it also makes me think like which party you want to be at, right? Like, like at the Portland protest, talk about joy, like that you were seeing with the frog guy and all the things, and like the you're not that our whole thing is about protesting, but I do think that like it's important that we talk about how joy can exist in a place where you are where you are still wanting to to support causes that you care about or rights that you care about. And like one of our first protests that we went to while living in Vegas, there was drummers and there was music and performers who were singing, and it just made everyone flipping us off look so weird because it's like we're having a great time. Like you look so strange, and so part of me is like, I want to be at the joy protest. You know, that's what I want to be at. Amy Dickens 8:25   Absolutely, yeah. And I mean, like I've heard someone else say she was like, "There's a war on happiness, and like there kind of is sometimes. Well, certain people they get mad at like joyful, happy people. Lesley Logan 8:27  Well, I want to go back to a little bit how you said something about growing up, and I don't remember a time of actual pure celebration. Look, my parents listen to this, and they're gonna be like, "Excuse me, we did celebrate on April 13th at this time." I'm sure there was, but Im' thinking about, the way I interpreted things is like, "Oh, I won, but the team won, but I dropped the ball. We did this, but I could have done..." Every achievement of celebration was also really that the thing that I took away, just the personality type that I have, was all the things I could have done better. And so it's very rare that you're just in the joyful moment. And not that you shouldn't reflect back about what's going on, but I do think that we too often, because we're busy and we are doing too many things, we are not taking the time to celebrate what we did do, and then on a separate time sit down and go, okay, so what is the postmortem on that? Because otherwise we ruin the joy part by talking about the things we could have done better, which we could do the next day, right?Amy Dickens 9:39  Absolutely, yeah. There is such a focus on what didn't work and complaining, and we have a negativity bias already, biologically as humans. So we're just wired for that. So it's challenging to unlearn our old programming and say, how can... Because I think most of us could probably agree, I think most people can say: do you want to be more joyful? I think most people would probably check "yeah" on that box.Amy Dickens 10:05  I don't think many people be like, no,Lesley Logan 10:07  I have enough July.Amy Dickens 10:08  I would like to be miserable. Honestly, I have I have had a lot of people like on the streets be like, I'm already joyful. Like, all right, cool. That's all good. Like, more power to you, man. But I I think that it's a hard pill to swallow to say it's kind of hard to retrain ourselves to learn to be joyful. Like it's I call it the joy gym. You know, you have to go to the gym or you know some workout class to build muscle. And if you don't go, like your muscle fatigues and you lose that. And it's the same thing with joy. Like you don't always want to go to the gym. You don't always want to make a choice to choose to be a different person, to choose to like move your body or think in ways that a joyful person would. There's like a slight discipline, and also I think a a need for that why that pulls you to oh this is why I am making this choice to be a joyful person because I know that if I'm showing up in like this joyful way, I get to create a ripple of impact around me. I can make someone's day. I can be the person with the energy in the room that is impacting everyone to kind of have that whole like, whoa! I feel like so much more myself. I feel so much more empowered after talking to her, inspired, or just like I just feel good, like we all know those people, and we can be that person. And it's not like if you're not that person, because I wasn't that person. I straight up was not even close to that person.Amy Dickens 11:31  And it was over the years choosing again and again things that filled my cup and were joyful to me, and living a joyful life and a life of purpose and all of these things. And it's a big old bumpy road, right? But also saying, okay, how do I practice and also mess up a bazillion different times at trying to be her? What does that version of you look like? And it's trial and error. And sometimes it feels uncomfortable when you're not used to doing it because you've never done it before, and it doesn't really make it wrong. You can just say, hey, not that way, but let me try this way this time.Lesley Logan 12:02  Well, that's just Amy, and you just mentioned "be her" with, obviously, the Be It Till You See It podcast. I think it's this interesting thing. A lot of us are waiting until when we get somewhere, right? Oh, when I get this, and when this happens. And we actually do have to be it till we see it. So to be a joyful person, you actually cannot wait for a joyful moment. You have to be the joy that you want to see. Like that's what they say, right? So, can we talk a little bit about that? You weren't always this joyful person, and you were trying to be a joyful person. What did being a joyful person before you were a joyful person look like? What did going to the joy gym look like? What was the first rep?Amy Dickens 12:43  Yeah. I mean, for me, I wouldn't say I'm the most normal cookie of all time. I'm kind of an all-or-nothing kind of girly sometimes. So for me, it really looked like I had this huge breakup moment with a person I was with for 11 years, and it was this whole restructuring of my life. And I said, "Whoa, I'm gonna follow my joy." What does that even look like? I don't even really know. Like, what is it that only me, as an adult woman, wants to do? And I realized it was these big things that were often really joyful and really scary to another part of me, and that was the reason why I hadn't done any of these things. I've always wanted to do a yoga teacher training for like eight years, and I was like, why have I not done that? Because I was like, "Well, I'm not a yoga teacher," was the story that I had. And I said, oh, well, you're never going to become a yoga teacher unless you do the training. That's literally the only way to do it. No one walks into that door and is like, "Yeah, I'm already a yoga teacher."Lesley Logan 13:41  Right, no one's born with the certification. You have to go do it.Amy Dickens 13:44  Right! But I had to really let myself take risks, not think very much, and let myself fail and learn that fail in quotes, you know, and just do stuff and flop. So I think I was like, what if I do this and it doesn't work, or I can't be her? And I just would take bold leaps and book one-way tickets to places. I was pretty wild and extreme. And it doesn't have to look like that, but I do think that the nugget of wisdom within that was allowing myself to say: what is it that really would spark joy inside of me, make me feel alive? What would that look like on a big scale or a micro scale to follow that, to empower myself to make a move towards becoming that, and knowing that I do it scared, and knowing that at first it was uncomfortable and that didn't make it wrong, but the more you gain the confidence by doing it... You don't get confidence by just thinking about it or prepping for it. You get the confidence by doing the reps, and you're like, oh, suddenly my comfort zone's bigger because I've been doing this. And now there's a new edge for me to walk into.Lesley Logan 14:54  It's the craziest thing. Everyone is like, "I'm just waiting to... When I'm more confident, I'll do this." And it's something that I have struggled with in supporting people and coaching people: wait, do you think that some people were just born confident and others were not? Because that's not what I think. I think that somewhere along the way, some people's confidence bucket was upheld and supported, and some people's confidence buckets were kicked down the street. But we all have one, and the only way to keep confidence or get it back is to do the thing you said you'd do scared, and be willing to fail and flop and try again. And I think some people have a really hard time with either rejection or the failure of it all. There's a perfectionist problem that affects people from experiencing joy. I don't think you can be a perfectionist and a joy-filled person. I don't know, I could be wrong. Have you met a perfectionist who's joyful?Amy Dickens 15:57  You know, I would say there's a lot of recovering perfectionists that I've met, they're like, hey I have joy. I'm definitely raising my hand here.Lesley Logan 16:05  Like all addicts I've ever heard on TV, constantly, they're forever going to AA, saying, "Hi, that's me. Hello, I am Lesley. I'm a recovering perfectionist, yes."Amy Dickens 16:14  Recovering perfectionist, and you know, I have some days that are great and some days that could be better.Lesley Logan 16:21  Yeah.Amy Dickens 16:21  Yeah, and I think that a huge part, in retrospect and just reflecting on how many people that I've talked to... and this wasn't really a conscious choice at the time... was because I used to have horrible social anxiety, like very, very intense, like could not really talk to anybody that I didn't know extremely well without feeling like my whole body was flushed and tense, and like I needed to run (inaudible).Lesley Logan 16:44  That's so hard because how do you get to know people if you don't talk to them? That's really difficult. Oh, this is so hard to get over.Amy Dickens 16:53  Yeah, and it was really just throwing myself into the deep end of: okay, you gotta sit with this and learn that people aren't scary by being with people. And now we know that the number one predictor of joy and happiness is the quality of your relationships in your life, both the deep, intimate relationships and just the number of random strangers. Apparently, that's really good for our joy and our mental health. Just be like, "Ah, hi, bud! Get the mail today?" Apparently, they say that that's great for you.Lesley Logan 17:22  That is hilarious. I didn't know that, and no wonder. In L.A. in an apartment, I lived near people for... how long did I live there? Seven years in the apartment. I didn't know anyone's name. We would just walk past each other. My neighbors , I've lived here almost six years, and we know every neighbor's name. We know them all.Amy Dickens 17:41  It's not even like you need to hang out all the time, but there's... for some reason.Lesley Logan 17:44  I'm definitely more joyful. Yeah.Amy Dickens 17:45  ...communalness to it. And I think that that was also a part of my journey to becoming more joyful was learning, because I think so many of us are like, how do we make friends as adults? How do I...? And there's this loneliness epidemic, you know, it's just all over. I think learning how to heal that and really value... okay, I need to learn how to make community, to make friendships, to be bold and brave and put myself in situations where I feel really scared and I'm doing it anyways. I'd have questions on my phone in case my brain would go blank at first, because I was like, oh my god, what if I don't know what to say? And I'm like, oh yeah, I'll have some juicy questions on my phone so that I can learn how to have this conversation, or give myself training wheels, or I do fun things with people. I'd be like, I love dancing, and dancing's so regulating. So that's a great way to try and meet people. Lesley Logan 18:37  And now you can go to a silent disco, so you can be someone who's introverted and who loves to dance, and you can go be amongst a ton of people, but by yourself, so you can build up the confidence to being in a group of people. There's just so many different ways you can do things now. And I just read that the World Health Organization says that being lonely, loneliness is terribly bad for both your physical and your mental health. We are designed to be amongst people. So I just want to take a step back because you mentioned having mental health issues growing up, terrible anxiety. When did you get a resume together for a joy job? I'm gonna be really honest, Amy. If I was your parent, I'd be like, "Can she make money spreading joy?" I don't understand. So, can we talk a little about the journey to going... that you went on that made you not only an expert, but someone who wrote a best-selling book? It seems a little odd.Amy Dickens 19:32  Yeah, yeah. Absolutely. It certainly was not the trajectory that I ever had in mind of, "Yes, I'm going to graduate college, and this is what I will do with my degree."Lesley Logan 19:44  Is there...? I mean, there are happiness coaching degrees that I know because I've interviewed people who are certified in happiness coaching, but I don't know if that's what you did. So tell me more.Amy Dickens 19:55  No, that certainly was not the plan. Because of all of my mental health and all this kind of stuff, I was obsessed with self-help, reading all of the books, doing all of the courses for the past 12 years, and then got really into teaching yoga. That was where I started all of my joyful experience. And then from teaching yoga, I started learning to make people dance on the mat, and then it turned into: ooh, what if we played games together instead of doing yoga at all? And then suddenly I'm leading workshops in how do we get people to authentically connect and use play to regulate their nervous system? And emceeing events started happening, and it was just all of these happenstance things start, I wasn't planning on doing this. Somebody just kind of asked me if I would do something, and I said, "Sure, I'll try and do that. I've never emceeed an event before. Why not? Let's see." And it was fun. And then through that, you're uplifting people. And before I know it, I'm leading parades of people dancing through the streets, just on a mission of spreading joy around. It's been such a journey. In there, there's a whole coaching certification and business that I had started at the time, and a million other things. I think there was just this part of me that was like, I am on a mission, and I know that because deep in my bones this mission chose me. I didn't say, "I want to be the joy lady." It just felt like: I need a purpose. What is my purpose? And it just kept coming to me. I was like, okay, because it chose me, this is inevitable that it will work. There is no chance that it doesn't. And if it's not working yet, I just gotta keep going. And I gotta have fun with it too. That's the huge part of it.Lesley Logan 21:40  Amy, if you're having the least amount of fun becoming a joy coach, I'm just...Amy Dickens 21:48  I'm gonna be real honest. There was definitely that moment where I had a whole shame spiral because I was so perfectionist in this one moment. I literally burnt myself out, and I was like, oh my god, I am so stressed about being this joy coach and making this business work, I'm an imposter. Oh my god! Lesley Logan 22:07  RightAmy Dickens 22:09  Yeah, absolutely. And I was like, okay, I gotta learn to enjoy the journey because the journey is 98% of it. The destination is this tiny little, "Okay, reached that goal, onto the next part of your journey." And it's fine and great to have goals, but to just be solely focused on the destination... Learning to enjoy life itself is a skill. Learning to just be like, "Wow, I'm freaking joyful for no freaking good reason," that is a skill, and I see it as a gift to this world. If you can feel the blessings of this day that you're like, "Wow! I can walk, I can breathe, I can move my body," all of these incredible things that we take for granted each and every day, rather than focusing on the negative, we can create really incredible things from that space. Each and every one of us, when we're in that connected space to our true gifts, our power, our gratitude, there's infinite abundance that we can create from that.Lesley Logan 23:08  I'm kind of wondering... You just mentioned a few things, like "I can breathe" and "I can walk" and I do these things. I think we do forget that there is joy in those things because it's certainly not joyful when your leg falls asleep or you're sick in bed. You're not feeling joy then, and you're like, "I miss being well," but you weren't enjoying how well you were before you were sick. Do you have any tools for people who are like, "Okay, I'm gonna practice feeling the joy feeling"? How did you practice being her, being the joy?Amy Dickens 23:40  Yeah, I mean, if we're gonna take the joy, there's almost two different camps, and one I would say is simple joys. To me, my number one way that I personally practice this is I get outside when I'm feeling really stressed, and I look up, I look up at the sky, I look up at the trees, I change my perspective, and I take a deep breath. It's a very simple, one-second thing that you can do. You can do it between a Zoom call in one minute if your door is close enough. It's something about changing your perspective. You're looking up at the sky and the trees, and it's like, whoa, I'm a human being. I'm not just this robot that needs to be hyper-productive. There's something about it that just instantly brings me back into: whoa, I am not just here to do, do, do. I am here to be a human being and just enjoying the little simple things. How much can I romanticize and enjoy this moment in my life? Can I put a sweet playlist on in the background and change the way in which I'm working? Can I slow down and eat a meal? That's constantly what I'm still working on to this day.Lesley Logan 24:49  I keep saying I'm going to. I do have an hour-long lunch break, and it's so easy to be like, "Oh, I'm just gonna do one more thing," and now the lunch break is only 20 minutes, and "I'll just do this while I'm doing that." It's definitely a bad habit. That is one I would like to try to find the joy in slowing down. But I couldn't agree more. The simple joys. I love that you brought it in two camps so far because sometimes when I'm stressed out, I just take a walk around my one block. You're stressed out, and then somehow around a corner, all of a sudden you're like, "Oh, okay, I'm ready to go back in." It's a really weird thing how quickly our brain will shift if we give it the opportunity to experience a simple joy.Amy Dickens 25:32  Yeah, it just needs that little simple moment. And I've been taking these miracle walks in the morning where I leave my front door and I say, "All right, I'm not going to come back until I find three miracles." And I'm like, okay, I know I only have time for a walk around the block, so it's about 10 minutes. And it expands your definition of what a miracle is. It's a little piece of dew at the end of a leaf, or some birds singing and flying in front of your face, or whatever it might be that you notice on that same block you've walked a million times. But that, in and of itself, is training yourself to look for the joy, the beauty, the good in the world in a place that you've been a million times.Lesley Logan 26:06  Oh my god, Amy, what a great idea! That is so great.Amy Dickens 26:08  It's so fun. I love it. I've been having so much fun with it. And then the other camp is, I'd say, those bigger joy moments. Like I love to look at my calendar before I fill it with as many calls and all of the things as I can, and say, okay, how can I plan moments of connection of things that fill my cup? Like I love singing and dancing, and if I were to fill my calendar with everything else, there's no time at the end for the things that really fill my cup that I love to do. So I started a few years ago just thinking, okay, a lot of them are just recurring, so they're just in my Google Calendar. It's like I know I go to choir at this time. I know I have dinner with my friends this day of the week right here, and you don't really move things unless it's absolutely necessary, and that keeps my cup consistently filled because I'm making sure, hey, there is time for me to have connection with other people, because I spend a lot of my time not with humans face to face right now. So it's important to build that human connection to the things that we love to do or exploring new things too. That's also something that I try to schedule in at least once a week. It's like, okay, a new networking thing, or can I have coffee with someone that I've never met before? Just kind of those little serendipity moments of let the magic in. Let's plan to be open to life surprising us rather than it just being like...Lesley Logan 27:29  I love... I'm a big fan. I have this whole way of having your ideal dream schedule, and to me, dreams do come true. And ideal, obviously, not perfect. It just is the ideal thing. And I always talk about how your sleep and your workouts have to go in the calendar before anything else. And the things that bring you joy, they have to be in there because you're right. If we put everything else in first, there's no room. You can't squeeze joy in. So I think your big joy camps, the things that truly fill your cup, whether it is going to choir or going... Like some people want to go to the library. They love the smell of books. That you might have to schedule in and make sure it's there, so you're not going, "Oh my god, it's been three months since I went to a library." No, if it brings you joy, it should be happening so regularly so that you can actually get through all the shit, because there's gonna be shit.Amy Dickens 28:15  Yeah, absolutely. Because I think that we don't realize that being joyful, it's like rocket fuel in our tank. I think we all know that, or I can call on an experience when you were feeling so joyful, so lit up, so radiant, and it was effortless to create and be inspired. And not that we have to be at that peak state all the time, you know. We still ebb and we flow. But if we consistently are filling our cup, then it's going to actually help us be more efficient, really, in the rest of our life.Lesley Logan 28:46  I think so. I think so. You know, I think a lot of people, though... I interviewed Gay Hendricks on this pod, and his whole thing is that people have, you know, you're in your genius zone, and when getting in your genius zone, your zone of genius, you end up often upper-limiting because you're uncomfortable. Like you have a joyful moment, and then you kind of self-sabotage. How do we handle that pendulum swinging back and forth? Because we have to feel our feelings and we got to go through there. But how did you kind of allow yourself to just be in the joy, or did you ever self-sabotage out of the joy? I feel that's what a lot of our listeners struggle with, is they'll experience seeing something joyful and then they'll get a call that their friend got fired, or this bill came in, and it just sucks them right back down. And so it's how do you feel the feelings, but not lose the joy?Amy Dickens 29:29  Yeah, absolutely. I definitely have a PhD in penduluming from one side to the other. They didn't even know they made up the degree for me. They were like, "Ah, yes, Amy, you got the Amy Dickens Award for penduluming between the two extremes so much." And I think that that was also a gift to learn how to stop penduluming and continuously pendulum back towards the joy to a balanced state in the middle, and life still gets lifey. That's not the whole thing with joy, is that it's like, yes, nothing ever happens to me. But when it does, I personally have a really deep belief now that I think really helps me, is like: don't take things personally. Life is happening for me, not to me. All of these things that have been so ingrained into who I am at this point that when life starts to get lifey... And I've also seen life fall apart so many times that I know it always works out. If it hasn't worked out yet, I just keep going, and eventually things will come back together. So I've noticed I've become a lot less dramatic. I was a very dramatic human. You know, like, "Oh my god, I lost a friend," and whatever it might be was just always felt like the end of the world to me, and it would suck all of the joy out of me. And I think I'm realizing, wow, those things are real and I do feel them deeply. And I'm a big crier, and I feel the things and I process, and I'm like: what is this here to teach me? How do I move through this? How do I regulate my nervous system through this? And realizing, wow, I have this one wild and precious life, and I'm gonna continue to choose the joy when it feels time. And I think a big part of that is also discernment. It's like gaining that wisdom of discernment that only we can have for ourselves. Only we can say, "I know that I'm done feeling this grief," or whatever it might be, anger, fear, "and it's time to shift myself into a different state." No one else can really tell you when it's time for that. I think that that's also just a trial and error thing, and learning to listen to the wisdom of our body and our intuition and ourself, and to trust ourselves to say, "Actually, I need to be sad right now, and that's okay, because I trust myself in that." And I also say not days like "I'm having a bad day," but "I'm having a bad moment," because then that leaves the next moment to be open to being something different. Because if we have the whole label on this day, then you've kind of already pre-decided, and it's okay to not have a joyful moment. It's a human experience.Lesley Logan 32:04  Yeah, no, I agree. I mean, you're gonna have a loved one pass away, or a breakup's gonna happen, or you are gonna be disappointed on how a project went. But I do like that you get to label the moment, but not the whole day, or giving yourself that permission to feel that moment, but not let it take away from the little miracles you could see or feeling the feelings around it. You said not being so dramatic, and I think as someone with ADHD, and I attract a lot of people with that, what I've discovered is I think that drama that some of us kind of go to, that swinging back and forth... My team is like, "You're swinging back and forth from your microphone, stay there." But that swinging back and forth is a dopamine hit, right? We go dramatic and high because it kind of feels the thing that our brain survives off of. But if we can actually get our dopamine hits from some other places, then we don't have to go such a deep swing. It could be like, "Whoa, this moment really sucks. It's a good thing that's not personal, it's not about me. And somehow this is going to work towards my favor." I'm disappointed in this moment. We go walk around the block and feel that disappointment, and then hopefully... You just gave me some great ideas, and I learned so much about myself. Thanks, Amy.Amy Dickens 33:20  I also had that. I'm seeing that as well. And there's a big part of the titration, you know, like when you're like, "Oh, it's a bad moment," and just having that moment of, oh... even if most of the day was bad, but you had like, oh, they were all just a bunch of bad moments, and then I had this one moment with a friend where I laughed for five minutes, and then I kind of sunk back down into it. But that little uplifting moment does so much for your capacity in your nervous system to continue to hold whatever it is that you're holding, that I don't think we really recognize to the fullness of it sometimes.Lesley Logan 33:54  Yeah, I couldn't agree more. All right, I could talk to you forever about joy because this is just the most contagious thing. Thanks for spreading it here, but we're gonna take a brief break. I want to find out where we can get your book, and I think you've got some good Be It Action Items for us. I just have a feeling.Amy Dickens 34:06  I'm so excited.Lesley Logan 34:08  All right, Amy, where can people buy your book, 101 Ways to Spread Joy, and where do you hang out? Where are your joy parties? Tell us everything. How can we stalk you in a joyful place?Amy Dickens 34:18  Absolutely, you can get the book, 101 Ways to Spread Joy. It's on Amazon. Amy Dickens. You can see all the rainbow color on it.Lesley Logan 34:25  O h my god, it has a disco ball on it. I'm already in.Amy Dickens 34:27  Everything I make has a disco ball. Always. I did it on accident.Lesley Logan 34:31  Amy, are we friends that have never met? Like, we must be friends. I'm so into disco balls, it's unbelievable.Amy Dickens 34:43  They're great. When the light hits a disco ball... I mean, biggest light hack.Lesley Logan 34:46  Okay, Amy, I have a sequined kimono. You'll have to Google one. And just so you know, I bought it... I'm like, this is kind of ridiculous. It is so ridiculous. I did a whole photo shoot with it. But at any rate, I got it in my car, like I bought it at the store, and put it on to drive home because I'm like, I'm gonna wear it right now. I was my own disco ball in the car because the sun was shining so much, I was blinding my own self. I was like, "Oh my god, this is (inaudible). Amy Dickens 35:09  All the cars next to you, they're like, "I can't see."Lesley Logan 35:12  Yeah. So, anyways, I cut you off. Everything you create is a disco ball. So your book is where again, just in case I distracted people with my, Amazon, okay. Amy Dickens 35:19  Amazon, easy peasy. Just go to Amazon, you can find it there.Lesley Logan 35:22  Perfect. And then where do you hang out on socials? Where like where can they get a little joy boost?Amy Dickens 35:26  Yeah, absolutely. You can find me on all the socials @theamydickens. If you want the first 10 pages to my book, you can get it for free on my website, livejoyfullyyou.com, and get a nice little taste of it. And if you're like, "Ooh, I like that, I'll do a little bit more," then you're totally welcome to do that. Yeah.Lesley Logan 35:44  I mean, my goodness, you guys. I'm sure there's at least 101 days left in the year, but maybe more by the time you hear this. You could do one joyful spreading thing a day and see how you end up feeling. I imagine you'll feel more joy after spreading joy.Amy Dickens 35:55  Oh, that's one of the secrets to life, is spreading joy and just being of service to making the world a better place, it's a huge life hack.Lesley Logan 36:04  Yeah, I love that. Okay, you've given us some great tips already, and honestly, your book probably has some great bold, executable intrinsic or targeted steps that people can take. But what else do you have for us?Amy Dickens 36:13  Yeah, I would say to give yourself permission to follow your joy, whatever big or little ways that might be, and to let yourself just kind of be brutally honest. Like, if I had no fear, what would that look like? And just journal it out, take a deep breath, be honest with yourself, write it all down, and then maybe say, "Okay, today, what would I feel like if I was 5% more alive right now? What would I do? What could that be?" And allow yourself to do that. It doesn't have to be like, I rewrite my whole story and I throw away all the things that are not working right now. But allow yourself to just take that little reframe of: Can I put five more percent of my time and energy into my joy? What would that look like? Because it's different for every single one of us. Something that brings joy to one person might not be the same thing for me or you or somebody else, and it's just so important because it's not something that you need to earn. It's something that you practice, and it continues to give back to you. I think some of us are waiting for joy to knock on our door, and it's a choice. We have to cultivate it and learn that. Yes, sometimes it does surprise us and say like, "Hey, I'm here," but it's a practice. It's a skill that we can learn to cultivate. And this is here to be your full permission slip to live this inspired, alive life that you're so worthy and deserving of, and to follow your joy and know that it's a way to creating the world to be a better place.Lesley Logan 37:41  I love that. You are right. A lot of people are waiting for joy to hit them on the head, as opposed to... actually, no, joy is waiting for you to come to where it's at. You gotta come to it. You gotta go seek it out. You gotta go find the joyful moments. Oh, you're so good. This is so great. I'm really excited we had this conversation, Amy. Thank you so much for being you. Thank you for these wonderful Be It Action Items . Thank you for helping not just spread joy, but also you have such an amazing aura with your joy that this is like a fun conversation. I'm sure people are smiling, and they're going to have a more joyful day because they listened to this episode. So y'all have to go share this episode with a friend, probably the Eeyore one, so that they have joy, and this could be your point one to the 100 W ays to Spread Joy. Yeah, this is your pre-homework. All right, Amy, thanks so much for being you. And everyone else, until next time, Be It Till You See It.Lesley Logan 38:33  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review, and follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be It Till You See It is a production of the Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @beitpod.Brad Crowell 39:16  It's written, filmed, and recorded by your hosts Lesley Logan and me, Brad Crowell.Lesley Logan 39:20  It is transcribed, produced, and edited by the Epic team at Decennio Co.Brad Crowell 39:25  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Chofi.Lesley Logan 39:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:35  Also to Angelina Herrico for adding all of our content to our website, and finally to Meredith Route for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Babs Drougge på P3 Nyheter förklarar morgonens stora nyheter, alltid tillsammans med programledarna för Morgonpasset i P3: Margret Atladottir och David Druid. Lyssna på alla avsnitt i Sveriges Radios app. Under torsdagen och fredagen försökte tiotusentals människor att simma från Marocko över till den spanska exklaven Ceuta. Enligt bedömare har migrantvågen orkestrerats av Marocko, och nu svarar det marockanska inrikesdepartementet för första gången på anklagelserna.Sen pratar vi om att ansiktet utåt för longevityrörelsen – biohackern Brian Johnson – plötsligt säger sig fundera över om han tagit det hela för långt. Inlägget på X har väckt frågor och spekulationer om vad som kan ligga bakom den tvära vändningen.

Han är världens bästa löpare och adlas av drottning Elizabeth. Men när Mohamed Mo Farahs tränare hamnar i blåsväder växer misstankarna om dopning. Samtidigt bär Mo på en hemlighet. Han har inte berättat sanningen om sin bakgrund. Lyssna på alla avsnitt i Sveriges Radios app. Ett program av Teres Hallman, 2026.Inläst av Alexander Lundholm.Slutmix: Alma Segeholm.Medverkande:Mustafa Mohamed, svensk rekordhållare på 3 000 meter hinder och Mo Farahs vän.Stefan Holm, Radiosportens expertkommentator.Arkiv: SR, BBC, CNN, Channel 4 News, Good Morning Britain, Athletics Weekly, Youtube-kanalen Tracklaufer, Bupa UK.

The Idaho National Laboratory (INL) is best known for its nuclear engineering and pioneering reactor testing programs. Somewhat lesser known is the Lab’s cutting edge research in all other energy sources including wind, solar, hydro, geothermal, biomass and batteries. The Energy and Environment, Science & Technology (EES&T) Directorate, one of five directorates at the Lab, focuses its research on understanding available energy sources and melding them into coherent and maximally effective systems. The Directorate’s R&D programs seek to take advantage of the special characteristics each energy source adds to the mix. Dr. Shannon Bragg-Sitton is INL’s Associate Laboratory Director in charge of the EES&T. She is a nuclear engineer by education and experience who initially focused on what she refers to as “nano-reactors.” Those devices, the smallest of which are no bigger than a kitchen trash can, are designed to serve space applications, either as planetary – or Lunar – power supplies or as propulsion sources. During our conversation, Shannon described her career trajectory from being a student to working at NASA to being a professor at Texas A&M focused on space nuclear power. She described moving to the Idaho National Laboratory as a way to broaden her technical and leadership scope. She mentioned how that move was partially motivated by the challenge of being a tenure track professor while also having three “very young” children. At INL, she branched out from her special interest in very small reactors and eventually found herself in charge of a division that developed concepts for micro grids that incorporate a wide variety of power sources in ways that maximized effectiveness and economy while still ensuring continuing reliability. She learned to appreciate the value and contributions from non nuclear power sources while never losing her passion for nuclear energy and its capabilities. Her career advice boils down to a set of recommendations for young professionals: Maintain a questioning attitude, Be open to new opportunities, Be willing to get outside of their comfort zone Be able to adapt in the face of changing circumstances. Aside: Shannon has a special interest in the development of young professionals in the nuclear industry. When we first met, she was part of a group of seven passionate professionals who were founding a group they called NA-YGN – North American Young Generation in Nuclear. At the time, the industry organizations were dominated by people in the north of 45 category. NA-YGN was aimed at people who were 35 or younger, but they made an exception for a 40+ blogger who shared their passion. End Aside. We talked about the utility of energy storage, both in the form of electrical energy stored in a chemical battery and thermal energy stored in a system like the molten salt tanks associated with TerraPower’s Natrium power plant. We talked a bit about the rapid successes being achieved in micro reactors as part of the Reactor Pilot Program and we also talked about the way that a number of exiting developments at INL are helping to contribute to a growing economy in Idaho Falls. As a long-time resident of Idaho Falls, Shannon expressed mixed emotions about the increased traffic and higher costs of living associated with new activities at INL, but came down on the side of being happy about the economic development. She also spoke passionately about Idaho as a wonderful place to live and to raise a family, especially if you like activities like hiking and camping. You’ll enjoy the show.

Con la nota n. 5484/2026, l'Ispettorato Nazionale del Lavoro ha fornito al personale ispettivo nuove e specifiche indicazioni per la vigilanza sul rischio da stress termico negli ambienti di lavoro. L'approfondimento di Pierluigi Rausei

Detta är ett avsnitt från september 2025.8 februari 2003. Vid Kennedy Space Center i Florida är det fullt av folk. Rymdfärjan Columbia ska återvända till jorden efter 16 dagar i rymden, och familjer och personal har samlats för att välkomna astronauterna tillbaka. Men färjan dyker aldrig upp. Och snart kommer rapporter om märkliga ljusfenomen över Arizona och New Mexico. Ljusfenomen som en gång var en rymdfarkost.Detta är berättelsen om Columbia-katastrofen. Ett rutinmässigt uppdrag, som slutade i tragedi.Inläsare: Tind SonebyManus och research: Emmeli NyblomRedaktör: Alex HaegerProducent: Oliver BergmanKällor:Astronauts Memorial Foundation. Evelyn Husband Thompson. (2024-01-29). https://www.amfcse.org/board-of-directors/evelyn-husband-thompson (Hämtad 2025-06-25). ABC News. Profile of Columbia Commander Rick Husband. (2003-02-01). https://abcnews.go.com/US/story?id=90109&page=1 (Hämtad 2025-06-25). ABC News (b). Feb. 1, 2003: Space shuttle Columbia disaster [Filmklipp]. YouTube. 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(2025-05-16). https://www.britannica.com/technology/space-shuttle (Hämtad 2025-06-25). Encyclopaedia Britannica (a). Challenger disaster. (u.å.). https://www.britannica.com/event/Challenger-disaster (Hämtad 2025-06-25). European Space Agency. Space Shuttle Columbia – Information Note No. 1. (2003-02-02). https://www.esa.int/Science_Exploration/Human_and_Robotic_Exploration/Space_Shuttle_Columbia_-_Information_Note_No._1 (Hämtad 2025-06-25). Hall, J. L. Columbia and Challenger: organizational failure at NASA. (2003). Astronomy Department/School of Information Management and Systems, Astronomy Department, University of California at Berkeley. Elsevier Ltd. DOI: 10.1016/j.spacepol.2003.08.013 https://josephhall.org/papers/nasa.pdf?utm_source=chatgpt.com Kershaw, S. Families lost more than heroes in shuttle tragedy. The New York Times. (2003-02-16). https://www.nytimes.com/2003/02/16/us/loss-shuttle-mood-shuttle-disaster-families-lost-more-than-mere-heroes.html (/ här kan man också nå den: https://eu.gainesville.com/story/news/2003/02/16/families-lost-more-than-heroes-in-shuttle-tragedy/31628368007/) (Hämtad 2025-06-25). Kjerside Poulsen, M. NASA – Bakgrunden till NASA. Illustrerad Vetenskap. (2015-01-12). https://illvet.se/universum/rymdresor/nasa-bakgrunden-till-nasa (Hämtad 2025-06-25). Kridler, C. & Halvorson, T. Picking Up the Pieces: Solving the Columbia Mystery. Space.com. (2005-07-04). https://www.space.com/1282-picking-pieces-solving-columbia-mystery.html (Hämtad 2025-06-26). Mangan, L. The Space Shuttle That Fell to Earth review – the finest possible tribute to the astronauts who lost their lives. The Guardian. (2024-02-12). https://www.theguardian.com/tv-and-radio/2024/feb/12/the-space-shuttle-that-fell-to-earth-review-a-moving-tribute-to-the-astronauts-who-lost-their-lives-in-the-columbia-disaster (Hämtad 2025-06-25). NASA (a). 40 Years Ago: The Launch of STS-1 Just Two Weeks Away. (u.å.) https://www.nasa.gov/history/40-years-ago-the-launch-of-sts-1-just-two-weeks-away/ (Hämtad: 2025-06-25). NASA (b). Columbia Accident Investigation Board Report Volume I. The Government Printing Office, Washington DC. (2003). https://ntrs.nasa.gov/api/citations/20030066167/downloads/20030066167.pdf (Hämtad 2025-06-25). NASA (c). (Uri, J). 20 Years Ago: Remembering Columbia and Her Crew, 2023-01-26, https://www.nasa.gov/history/20-years-ago-remembering-columbia-and-her-crew/?utm_source=chatgpt.com (hämtad 2025-06-25). P3 Dokumentär. Rymdfärjan Columbia och dödskraschen [Podcast]. Sveriges Radio. (2024-08-22). https://www.sverigesradio.se/avsnitt/ny-p3-dokumentar-rymdfarjan-columbia-och-dodskraschen (Hämtad 2025-06-25). Rice University. John F. Kennedy Moon Speech – Rice Stadium. Rice University. (u.å.). https://www.rice.edu/jfk-speech (Hämtad 2025-06-25). Riley, P. Timeline of the Space Race 1957-69. Encyclopedia Brittanica. (Uppdaterad 2025-06-13). https://www.britannica.com/story/timeline-of-the-space-race (Hämtad 2025-06-25). Royal Museums Greenwich. Why did we stop going to the Moon? (u.å.). https://www.rmg.co.uk/stories/space-astronomy/why-did-we-stop-going-moon (Hämtad 2025-06-25). Strickland, A. More than 20 years later, families of the Columbia crew carry on their loved ones' legacies. CNN. (Uppdaterad 2024-04-12). https://edition.cnn.com/2024/04/12/world/nasa-columbia-shuttle-crew-families-scn (Hämtad 2025-06-25). The Guardian. ‘Lock the doors' – words that marked loss of hope for shuttle. (2003-02-13). https://www.theguardian.com/world/2003/feb/13/columbia.spaceexploration (Hämtad 2025-06-25). Tilley, J. Rick Husband: Life and Legacy of the STS-107 Columbia Commander, uppdaterad 2020-01-16, Texas State Historical Association, https://www.tshaonline.org/handbook/entries/husband-rick-douglas (hämtad 2025-06-25). Tillman, N.T. The First Space Shuttle Flight Into Space. Space.com. (2019-05-07). https://www.space.com/16793-first-space-shuttle-launch.html (Hämtad 2025-06-25). TT. 30 år sedan rymdfärjan Challenger exploderade. Epoch Times. (2016-01-27). https://www.epochtimes.se/30-ar-sedan-rymdfarjan-challenger-exploderade (Hämtad 2025-06-25). TV4 Nyhetsmorgon. Stefan Borg blev ögonvittne till katastrofen när Challengers sprängdes [TV-program]. (2016-01-28). https://www.youtube.com/watch?v=UkmgTR4Jp6s (Hämtad 2025-06-25). Workman, K. The Challenger Space Shuttle Disaster, 30 Years Later. The New York Times. (2016-01-28). https://www.nytimes.com/interactive/2016/01/29/science/space/challenger-explosion-30-year-anniversary.html (hämtad 2025-06-25).

Alla fokuserar på kosten och diverse protokoll – antimikrobiella preparat, avgiftningsstöd för levern osv. Allt det kan vara viktigt. Men nästan ingen förstår det emotionella och nervsystemets roll i hur kroppen hanterar hälsa och läkning. Förklaring kommer här Också: Konkreta tips på hur du här och nu kommer igång med att ta hand om ditt nervsystem och din emotionella hälsa Passa på att börja med det nu när det är … läs mer Inlägget 388: Nervsystemets & det emotionellas roll i läkning & fysisk hälsa dök först upp på 4Health.se by Anna Sparre.

Hur vet man vilken resa man behöver? Är det drömresan till Azorerna, en spontan vecka i Italien, en favoritplats man alltid återvänder till – eller några dagar där man bara får leva vardagsliv i Lissabon? I det här avsnittet summerar vi vår intensiva resevår och pratar om varför olika resor fyller helt olika behov.  Efter månader fyllda av resor möts vi äntligen i poddstudion för att blicka tillbaka. Vi pratar om: Dessutom avslöjar vi vilken av vårens alla resor vi […] Inlägget 145: Att resa på olika sätt – en maxad vår i Europa dök först upp på Att resa-podden.

Es gibt Musik, die wir nicht mehr hören können, ohne uns an etwas zu erinnern. Oder anders ausgedrückt: Manche Songs sterben als Popmusik – und werden zu Trauermusik wiedergeboren. Trauermusik ist nicht immer leise und traurig: In Ländern wie Mexiko, Ghana oder Indonesien ist sie oft festlich, rhythmisch und lebensbejahend. Hier brechen wir mit der Erwartung, dass Trauermusik immer leise und schwer ist. Die Sendung zeigt die Vielfalt zwischen Stille, Intimität und kollektiver, teils sogar festlicher Trauer – und macht hörbar, wie unterschiedlich Menschen weltweit Abschied nehmen.

En ny sorts extremism har växt fram sedan pandemin. Det är en fusion av två separata miljöer som tidigare hållit sig på varsin kant: högerextremister och konspirationsteoretiker. Det som förenar är en gemensam fiende: den "Djupa staten".  Den här veckan bjuder vi på en inläsning av fördjupningen Extremt emot, ur senaste numret (Expo #2 2026) av Morgan Finnsiö: https://expo.se/fordjupning/extremt-emot/  Inläsning: Joel Duberg Läs Expo till kampanjpris. För priset av en glass, bara 19 kronor, kan du läsa Expo, både sajten och tidskriften digitalt i vår app eller e-tidning hela sommaren. --- Ställ en fråga till oss! Skicka in din lyssnarfråga som ett röstmeddelande till oss: https://www.speakpipe.com/studioexpo Vill du hellre mejla så skicka din fråga till studioexpo@expo.se  Läs mer: Radikala boomers (Glaad, Dalsbro, 2026): https://expo.se/fordjupning/radikala-boomers/  ICCT-rapport – Recent developments of Anti-Government Threats: Online Activities and Transnational Connections: https://icct.nl/publication/recent-developments-anti-government-threats-online-activities-and-transnational  Expo behöver ditt stöd Bli poddvän här: https://expo.se/stod-expo/bli-poddvan/  Prenumerera på Expo --- Studio Expo ger dig som lyssnar fördjupningar om våra avslöjanden, mer om våra granskningar och analyser av högextrema tendenser. Varje vecka i din poddspelare! Expo är en religiöst och partipolitiskt obunden stiftelse. Vi har granskat och bevakat extremhögern sedan 1995 – för en levande demokrati där rasistiska idéer och organisationer saknar inflytande. Ansvarig utgivare: Daniel Poohl

När en global liga av smugglare får problem att lasta av flera hundra kilo kokain måste några killar i Göteborg under stor tidspress lösa mottagandet. Lyssna på alla avsnitt i Sveriges Radios app. Fraktskeppet Donousa har seglat i flera veckor över Atlanten. Det har lämnat hamnen i Brasilien med Polen som slutdestination. Vad många i besättningen inte känner till är att det finns en hemlig gömma ombord.Planen är att den värdefulla lasten ska dumpas i Nederländerna. Men plötsligt uppstår problem och på kort tid måste de hitta hjälp från personer i Sverige.En av de största kokainhärvorna i västsvensk historiaPå bara några dygn måste lokala killar i Göteborg och Malmö se till att ordna fram allt som krävs för att sista ledet i kokainsmugglingen ska lyckas. Men det kommer visa sig bli svårare än de kunnat ana.Långt efter händelsen får polisen tillgång till krypterade chattar som avslöjar hur det sista ledet i den globala narkotikahandeln går till. Men frågan är vilka personer som döljer sig bakom de anonyma chattarna.Medverkande:Kenny Adersjö, utredare polisen.Johan Ekström, utredningsledare polisen.Mats Dahlberg, åklagare.Hjalmar, boende på Styrsö.Filippa, boende på Styrsö.Inläsningar av: Slaven Kesic, Simon Rozas, Haider El Tamimi.En dokumentär av: Viktor Papini.Producent: Rosa Fernandez.Ljudtekniker: Agnes Cassel.Programmet är producerat 2026.Vill du ha koll på de senaste dokumentärerna från Sveriges Radio? Då kan du anmäla dig till vårt nyhetsbrev här.

Idaho National Laboratory (INL) was born in 1949 as the National Reactor Testing Station after the Atomic Energy Commission decided they needed a place to test controlled nuclear fission power systems. Before being taken over by the AEC, the land was controlled and used by the U.S. Navy to test refurbished weapons, up to and including the 16″ guns carried by battleships. After a five decade long hiatus in building new reactors while also implementing a significant level of diversification into other research areas, the INL is regaining strength in its original purpose as a place to test and demonstrate complete nuclear reactor power plants. (The term “plant” is not really applicable to micro-reactors, but it will serve as a general term for now.) This time through, the design, approval, construction and testing programs are not being led by a federal monopoly called the Atomic Energy Commission. It is not focused on developing reactors that can be used to test the ideas of scientists who don’t really care if anyone wants to buy the system they are developing. Instead, the reactor development efforts underway and in planning for the future are more cooperative, distributed and commercially driven. Josh Gillespie is the Chief Operating Officer of the National Reactor Innovation Center (NRIC). He visited the Atomic Show to talk about NRIC and its role in helping the Nuclear Renaissance gain traction and success. NRIC was created in 2019 as a result of directives and authorizations contained in the Nuclear Energy Innovation Capabilities Act (NEICA). Its purpose is to build bridges that enable private sector organizations to work with national laboratory scientists and physical resources to cross the “valley of death” between good ideas and commercially viable products. It is tasked with preparing facilities to serve as test beds for new reactor development and testing and to develop sites where new facilities can be built. Though it can be a challenge for any government organization – like a national lab – NRIC has been tasked to be able to operate at the speed of a start-up. It is taking strides in that direction, though it is still limited in speed by the federal government budget cycle. Josh described how NRIC is working closely with the Department of Energy Idaho Operations Office which is directly responsible for the DOE 1271 authorization process for both reactors and supporting facilities – like those that are in the fuel supply chain or involved in radioactive materials testing and evaluation. NRIC helps private sector companies develop their plans, find suitable facilities, prepare required submittals and engage in readiness reviews. NRIC’s reach extends beyond the boundaries of the Idaho National Laboratory; has been contracted to support several of the Reactor Pilot Program developers that have built or are building their reactors in Texas or Utah. Josh described DOME as the crowning jewel of NRICs facilities. It once served as the containment dome for the highly successful but prematurely retired Experimental Breeder Reactor II, the remains of which are encased in concrete and grout in the basement and foundations of the existing facility. DOME is designed to be able to host a test reactor that might be exercised to its limits while still preventing any release of radioactive materials. Radiant Nuclear was selected as the first tenant of the DOME. It is scheduled to complete its operational testing and to remove its equipment from the facility in a year to make room for the next tenant. Top shield covering Antares Mark-0 in RACE facility NRIC played an important role in the success of the Reactor Pilot Program. It helped to find and repurpose facilities for Antares (RACE – Reactor and Criticality Experiment), Deployable Energy (NRAD – Neutron Radiography Reactor) Aside: Bit of INL Trivia – The building that is now RACE housed the Army’s ML-1 reactor development program from the late 1950s until the program was ended in 1964. End Aside. Josh described NRIC’s role in the Nuclear Energy Launch Pad as similar to that of a subdivision developer. A 2,000 acre plot has been allocated. NRIC is responsible for developing basic infrastructure, including roads and common utility systems. It will arrange for site characterization studies in preparation for environmental assessments. Private sector developers will lease their sites and contract for any additional services desired from an available menu. These include additional security and fire services. There will be similar services offered to developers who are building on sites that are not INL; that part of the program is called Launch Pad – USA. Josh is an Idaho native who is happy to be involved in creating a winning partnership between private sector companies and government/national lab organizations. He believes that the new developments will help Idaho National Lab continue to thrive and lead in nuclear energy development. He is excited about helping to deploy abundant sources of clean electricity and heat that will contribute to a bright future for Idaho, the U.S. and the rest of the world. You’ll enjoy this show. Listen carefully and comment via X if desired.

Detta är ett avsnitt från maj 2025.10 maj 1996. Klockan är kring midnatt när en grupp klättrare beger sig upp mot världens högsta punkt, toppen av Mount Everest. Men snart ska drömmen om att nå världens tak förvandlas till en mardröm. Vinden sliter, kylan är brutal och snart är katastrofen ett faktum. Åtta personer förlorar livet i kaoset, och överlevarna kommer aldrig glömma vad de såg uppe på berget.Det här är historien om Everest-katastrofen 1996. Om hur liten människan är inför naturens krafter, men hur ren vilja kan övervinna allt.Inläsare: Tind SonebyManus: Amanda LångRedaktör: Alex HaegerProducent: Oliver BergmanProduktionskoordinator: Victoria RinkousKällor:Världens historiaDavid SnowHimalayan MastersKPBS San DiegoIllustrerad vetenskap

Detta är ett avsnitt från september 2025.23 februari 1978. I Jämtland gör sig en grupp vänner redo för ett äventyr. De ska åka skidor genom Anarisfjällen och ta del av den spektakulära naturen platsen erbjuder. Men snart går allt fel. Vädret slår om och temperaturen störtdyker. Snart blir det roliga äventyret en kamp för överlevnad. En kamp inte alla av dem kommer klara.Det här är historien om Anarisloyckan, och en av de värsta svenska fjällolyckorna i modern tid.Inläsare: Tind SonebyResearch och manus: Johan AhléniusRedaktör: Alex HaegerProducent: Oliver BergmanKällor:https://www.utsidan.se/cldoc/hans-raddades-nagra-mil-fran-anarisolyckan.htmhttps://fjallklubben.se/klubben/sfk-tipsar/92-anarisolyckan-40-arhttps://www.land.se/livet-pa-landet/fjallet-tog-ungdomarnas-liv-de-satt-stelfrusna-precis-som-de-dotthttps://www.ltz.se/artikel/nolervik-den-tragiska-anarisolyckan-tog-atta-manniskors-livhttps://www.op.se/2018-02-10/40-ar-sedan-atta-personer-fros-ihjal-pa-vag-till-anarisstugan-har-ar-berattelsen-om-vad-som-egentligen-hande/https://www.ltz.se/2018-02-06/40-ar-sedan-den-tragiska-anarisolyckan-synen-som-motte-oss-nar-vi-hittade-dem-glommer-jag-aldrig/https://www.turist.se/anarisolyckan-40-ar-sedan-tragedin-i-jamtlandsfjallen/https://www.svd.se/a/VRJ8y3/sportlovstragedin-kravde-till-sist-overlevarens-livhttps://www.ltz.se/2018-02-06/flera-dodliga-olyckor-formade-den-moderna-fjallsakerheten/https://www.smhi.se/kunskapsbanken/meteorologi/vindfenomen/fallvindarhttps://www.1177.se/Vastra-Gotaland/olyckor--skador/akuta-rad---forsta-hjalpen/sa-gor-du-vid-nedkylning/https://www.op.se/2024-08-05/kropparna-var-som-timmerstockar/https://www.smp.se/artikel/vaxjoborna-dog-pa-fjallet-nu-kommer-dokumentaren/https://static.bonniernews.se/ba/7a58e528-57b3-52c4-9130-4ef0ea582385.jpeg?width=1200&format=pjpg&auto=webphttps://www.sverigesradio.se/avsnitt/1392148

Wer träumt nicht davon: Einen sagenhaften Geldschatz zu finden und ihn auch behalten zu dürfen. In Löbau zwischen Bautzen und Görlitz wird sich seit Jahrhunderten eine Sage erzählt, die genau davon handelt.

Bonus episode. I took some listener questions in a livestream, and here they are. We cover topics like: Was pharaoh literally a god? How common was tattooing? Was there an ancient canal between the Nile and Red Sea? What are my recommended Egyptology books? And much more... If you'd like to join future Q-and-A sessions you can find them at www.patreon.com/egyptpodcast. If you would like to submit a question, drop it in the comments! There is a (shorter) video version of this QnA available at https://www.patreon.com/egyptpodcast/posts/qna-ask-me-june-162481450 Questions Top 3 Egyptology books: 00:55 Royal family tombs (like KV5): 06:50 Tattooing? 09:55 Was Pharaoh literally a god? 13:21 Linen - who made it and how? 18:50 What is the biggest misconception people have about ancient Egypt? 20:44 Perfumes: What do we know about them? 23:58 How long do you need at the GEM? 27:01 Best book about gods/mythology? 29:38 How do you pronounce Ra (or Re?) 30:56 What happened to Mortuary Temples after their owner died? 31:46 What role did dwarfs / little people play in ancient Egyptian society? 34:01 What role did foreigners play? Could they reach high status? 35:14 Could Beketaten be the mother of Tutankhamun? 39:05 Did Canaanite religion influence Egypt more, or vice versa? 39:52 Did Egyptian solar religion influence the Roman cult of Sol Invictus? 42:34 Gods and Goddesses: how prominent are the LOCAL deities in different regions? 44:20 When was the "Canal of the Pharaohs" connecting the Nile and Red Sea? 47:34 What are the most common biases in Egyptology? 49:01 The Oxford Encyclopedia The Oxford Encyclopedia of Ancient Egypt on Internet Archive: Vol.1 (A-F); Vol. 2 (G-O); Vol. 3 (P-Z). Tattooing Booth, C. (2001). Possible tattooing instruments in the Petrie Museum. Journal of Egyptian Archaeology, 87, 172--175. http://www.jstor.org/stable/pdfplus/3822379.pdf Fletcher, J. (2005). The decorated body in ancient Egypt: Hairstyles, cosmetics and tattoos. In L. Cleland, M. Harlow, & L. Llewellyn-Jones (Eds.), The clothed body in the ancient world (pp. 3--13). Oxbow. Also, researcher Anne Austin has done some work on tattooing in ancient Egypt, and has uploaded some of it to YouTube (link) and her website: http://www.anneeaustin.com/tattooing-in-ancient-egypt/ Perfumes Perfumes: I recommend the work of Dora Goldsmith: Academia.edu and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Detta är ett avsnitt från maj 2025.11 juli 1897. På Danskön i ögruppen Svalbard lyfter Salomon Andrée, Nils Strindberg och Knut Frænkel med vätgasballongen "Örnen". De ska ta sig norrut och bli de första som når Nordpolen. Expeditionen är påkostad och de tre männen ses som hjältar redan innan de kommit iväg.Men bara sekunder in går allt fel. Männen tappar kontrollen över ballongen och flyter iväg bland molnen, det kommer vara det sista man ser av expeditionen förrän 1930. Det här är berättelsen om Andrées Polarexpedition, om hur högmod och dålig planering ledde tre män rakt in i ett fruset helvete och till sist döden.Inläsare: Tind SonebyManus: Amanda LångRedaktör: Alex HaegerProducent: Oliver BergmanProduktionskoordinator: Victoria RinkousKällor:Scary interestingVärldens historiaP3 DokumentärSO-rummetPopulär historiaStockholmskällanPolarquestChalmers tekniska högskola

Sommaren 2025 kommer Expo med ett avslöjande som väcker en stor debatt om säkerhetsbrister i regeringen, föräldraansvar och om ungas radikalisering in i extremhögern. Efter publiceringen går andra medier ut med att Expos artikel handlar om migrationsminister Johan Forssells son. Expos reportrar Erik Glaad och Jonathan Leman tilldelas en Guldspade för sitt avslöjande våren 2026. Nu går vi tillbaka till där det började.           Den här veckan bjuder vi på en inläsning av granskningen I ministerns närhet, ur Expo #2 2025 av Erik Glaad och Jonathan Leman: https://expo.se/fordjupning/i-ministerns-narhet/  Inläsning: Joel Duberg Läs Expo till kampanjpris. För priset av en glass, bara 19 kronor, kan du läsa Expo, både sajten och tidskriften digitalt i vår app eller e-tidning hela sommaren. --- Ställ en fråga till oss! Skicka in din lyssnarfråga som ett röstmeddelande till oss: https://www.speakpipe.com/studioexpo Vill du hellre mejla så skicka din fråga till studioexpo@expo.se  Läs mer:  Daniel Poohl: Historien om ministerns nära anhöriga är en säkerhetsfråga (2025): https://expo.se/kommentar/historien-om-ministerns-nara-anhoriga-ar-en-sakerhetsfraga/  Studio Expo: I ministerns närhet - vad hände sen? (2026): https://expo.se/podcasts/i-ministerns-narhet-vad-hande-sen/ Guldspade till Expos reportrar (2026): https://expo.se/nyhet/guldspade-till-expos-reportrar/  Expo behöver ditt stöd Bli poddvän här: https://expo.se/stod-expo/bli-poddvan/  Prenumerera på Expo: https://expo.se/tidskriften/prenumerera  --- Studio Expo ger dig som lyssnar fördjupningar om våra avslöjanden, mer om våra granskningar och analyser av högextrema tendenser. Varje vecka i din poddspelare! Expo är en religiöst och partipolitiskt obunden stiftelse. Vi har granskat och bevakat extremhögern sedan 1995 – för en levande demokrati där rasistiska idéer och organisationer saknar inflytande. Ansvarig utgivare: Daniel Poohl

I betalt samarbete med Takeda. Vi är många som drömmer om att resa bort för att prova på livet utomlands under en kortare eller längre period – med eller utan familj. Annika och hennes familj (man och tre barn) har spenderat flera längre perioder på Koh Lanta i Thailand, där barnen har gått i svensk skola. Hur fungerar ett sådant upplägg rent praktiskt, vad kostar det, vilka utmaningar och möjligheter innebär en längre utlandsvistelse och vilka svenska skolor finns det […] Inlägget 144: Att resa på longstay dök först upp på Att resa-podden.

Obwohl Energy Sharing durch europäisches Recht bereits seit Jahren vorgegeben ist, wurde es in Deutschland erst im Juni 2026 in nationales Recht umgesetzt. Energy Sharing ermöglicht es Energiegemeinschaften, Strom aus Erneuerbare-Energien-Anlagen mit geringeren oder ohne Abgaben und Steuern untereinander zu teilen. In Ländern wie Österreich ist das Modell bereits erfolgreich etabliert – mit dem Effekt, dass Verbraucher*innen von günstigeren Stromtarifen profitieren und Netze effizienter genutzt werden können. Unser Gast René Groß ist Leiter Strategie und Politik beim Deutschen Genossenschafts- und Raiffeisenverband DGRV. Seit Jahren setzt er sich für die Umsetzung von Energy Sharing in Deutschland ein. Im Podcast sprechen wir darüber, welche Chancen die neue Regelung bietet, wer davon profitieren kann und welche Hürden noch bestehen. Und: Was muss ich tun, um bereits heute günstigeren Strom über Energy Sharing zu beziehen?

Detta är ett avsnitt från augusti 2025.Den 13 oktober 1972 störtar ett flygplan i den massiva bergskedjan Andernas snöklädda toppar. Ombord sitter ett Uruguayanskt rugbylag och deras familjemedlemmar. För de som överlevt kraschen väntar en brutal kamp för överlevnad. För inte nog med att miljön ständigt hotar med sin iskalla livsfara; de börjar också få slut på mat. Och snart tvingas de fatta ett ofattbart beslut, som utmanar allt de tror på. Detta är berättelsen om flygkraschen i Anderna och kampen för överlevnad.Inläsare: Tind SonebyManus och research: Caroline MathiasenRedaktör: Alex HaegerProducent: Oliver BergmanKällor:Parrado, Nando. Miracle in the Andes: 72 Days on the Mountain and My Long Trek Home. New York: Crown Publishing, 2006.McCluskey, Megan. “Society of the Snow: The True Story Behind the Netflix Film.” Time, 2024. https://time.com/6551709/society-of-the-snow-true-story-netflix/Worrall, Simon. “He survived the 1972 Andes plane crash. Now, he lives to help others.” National Geographic, 2016. https://www.nationalgeographic.com/culture/article/160403-andes-uruguay-rugby-cannibal-plane-crash-canessa-ngbooktalkPhillips, Tom. “Nando Parrado: ‘After the crash, I knew I had to live for my father'.” The Guardian, 2023. https://www.theguardian.com/world/2023/dec/04/nando-parrado-andes-plane-crash-1972-rugby-teamAMS Pictures. Alive: The Andes Plane Disaster, Season 1, Episode 1: “Inside The Andes Survival Pact.” History Channel, 2010.

Sommarens tillbehör: grillning, picknick mm. – hur fixar man såser, röror och tillbehör om man inte vill äta mejerier, gluten eller ens ägg?  Enkla, goda tips och recept Varför överväga att undvika mejerier, gluten och ägg? Här får du en kvart att lyssna på i solstolen, bilen, eller på promenaden. Du hittar podcasten på din telefon – i alla vanliga podcastappar och Spotify, iTunes mm. Ny med podcasts? Så här … läs mer Inlägget 387: Såser & tillbehör utan mjölk, gluten & ägg dök först upp på 4Health.se by Anna Sparre.

The Tim Conway Jr. Show Hour 2 (6.18) Conway kicks off the hour with a wild CHP pursuit on the 5 Freeway near Castaic involving an armed suspect wanted in connection with a shooting at a Pomona apartment complex. Officers tried spike strips several times before finally hitting the driver’s side near Lancaster. The suspect kept going, but the chase ended with a dramatic PIT maneuver, guns drawn, Code 4, and the s spect in custody. WOW! Then Conway welcomes Katie Popov, CEO of Rowntree Gardens, an independent living community in Stanton that supports healthy seniors looking for an active, social, and engaging retirement lifestyle. Later, the crew gets into comedian Carlos Mencia being charged with tax evasion, with prosecutors alleging he failed to report millions in personal and business income between 2019 and 2024. The hour wraps with a painful look at what it really costs to drive in Los Angeles. Forget $5,000 a year — between depreciation, maintenance, gas, full-coverage insurance, parking, tickets, and traffic fines, the real annual cost can feel closer to $15,000. In L.A., even owning a car comes with surge pricing. Trending Keywords: CHP pursuit, Castaic chase, Pomona shooting, PIT maneuver, Code 4, Rowntree Gardens, Katie Popov, independent living, Carlos Mencia, tax evasion, Los Angeles driving cost, car ownership, L.A. traffic, Conway Show, funny podcast See omnystudio.com/listener for privacy information.

I K-podd avsnitt 96 tar vi oss an stölder av kulturföremål och illegal handel med kulturföremål. Gäster den här gången är riksantikvarie Susanne Thedéen och Peg Magnusson, handläggare på enheten för kulturföremål och samlingar. Vi diskuterar vad som utmärker de typiska tjuvarna och hur den illegala marknaden kan se ut? I avsnittet får du veta mer om några uppmärksammade stölder som skett på senare år, varför insiderbrott på museer är ett återkommande problem och hur nära det egentligen var att riksregalierna sprängdes i småbitar. I podden diskuterar vi även hur kulturinstitutioner kan förebygga riskerna för att utsättas för stölder: – När institutioner upptäcker stölder eller oegentligheter är det viktigt att polisanmäla så fort som möjligt. En preskriptionstid på tio år för många stölder har flera gånger ställt till det i rättsprocesser och gjort det svårt att få till fällande domar, säger riksantikvarie Susanne Thedéen. Podden är producerad och ledd av Emil Schön. När du vill veta mer K-podd 21: Orent mjöl i påsen – om illegal handel med kulturföremål K-podd 47: Plundrade kulturföremål på den svenska marknaden? K-podd 94: Riksantikvarie Susanne Thedéen om fornminnesbrott Stöd för föremålskontroll – ”Due diligence” ID-Art Interpols app över stulna föremål globalt (interpol.int) Lyssna på avsnittet här: Inlägget K-podd 96: Stölder och illegal handel med kulturföremål dök först upp på K-blogg - Riksantikvarieämbetets blogg.

Tony & Niclas pratar om serien Spökjakt Inlåsta! Ni har många frågor kring denna serie, så vi försöker svar på så många av era frågor.

4 juni 1989. Himmelska fridens torg i Beijing är fullt av studenter, arbetare och medborgare. De protesterar för demokrati, förändring och ett slut på korruption. Hittills har allt gått fredligt till, men nu fattar regeringen ett beslut. Torget ska tömmas.Detta är berättelsen om demonstrationerna på Himmelska fridens torg. Om när det kommunistiska partiet massakrerade sitt eget folk.Inläsare: Ellen NorbergResearch och manus: Carl HaegerFaktagranskning: Linn EkRedaktör: Alex HaegerKlippning och ljuddesign: Evelina FernerudProducent: Oliver BergmanExekutiv producent: Victoria RinkousKällor: https://www.youtube.com/watch?v=xgi-jJfuEJM Jianli Yangs Ted-talk. https://www.pbs.org/wgbh/frontline/article/the-30th-anniversary-of-tiananmen- square-marked-by-repression-nationalism/ https://www.pbs.org/wgbh/pages/frontline/tankman/interviews/wong.html https://www.cbc.ca/news/canada/british-columbia/jen-wong-tiananmen-square- remembers-1.5161847 https://www.youtube.com/watch?v=oTWBDMen7bo https://edition.cnn.com/style/article/tiananmen-square-goddess-of-democracy https://www.youtube.com/watch?v=FaojdRThXbY https://www.independent.co.uk/news/world/asia/tiananmen-square-massacre- death-toll-secret-cable-british-ambassador-1989-alan-donald-a8126461.html https://www.amnesty.org/en/wp-content/uploads/2021/06/asa170091990en.pdf

Tony & Niclas pratar om serien Spökjakt Inlåsta! Hur var det att vara inlåst i så många dagar? Vad fångade ni som inte kom med i serien? Hur var det att sova i det mest hemsökta rummet på hela slottet?

It's Friday, June 5th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Vietnamese Communists arrested two pastors Two Montagnard Vietnamese Christian men — Pastor Siu Yúi, age 68, and church member Siu Dok, age 40 — were recently arrested in Gia Lai Central Province in Vietnam's Central Highlands region. Both men were charged with “religious teachings” to mobilize ethnic minority communities toward separatism and independence, according to Christian Solidarity Worldwide. These arrests of Vietnamese Christians are the latest in a long campaign that the Communist Vietnamese government has waged against Montagnard Christian ethnic minorities in the Central Highlands who refuse to join state-controlled and sanctioned churches. In John 16:33, Jesus said, “In this world you will have trouble. But take heart! I have overcome the world.” In L.A. Mayoral race, Karen Bass and Spencer Pratt advance to run-off In the June 2nd election for Los Angeles mayor, Democrat incumbent Karen Bass had a dismal showing with only 34% of the vote. She was followed by insurgent reality TV star Spencer Pratt, a Republican, at 30% and socialist Nithya Raman at 22%.  However, they are still counting ballots. Bass and Pratt now advance to a runoff this November. Tom Bevan, the founder of Real Clear Politics, offered this analysis. BEVAN: “The good news for Spencer Pratt is that over 60% of Los Angelinos voted for anybody but Karen Bass. That's the good news. “The bad news is for Spencer Pratt that he's at 30%. 22 [percent] voted for a socialist in Nithya Raman.  How many of those voters are going to migrate over and vote for Karen Bass in the general election? And how much of an uphill climb is it for him to become the next mayor? “I think it's still a long shot, but he's going to get to stand on stage with Karen Bass again, in at least one debate, unless she decides not to.” Spencer Pratt scored points about Palisades Fire and drug addiction issue Spencer Pratt, whose home burned down in the Palisades Fire which he blames on Los Angeles Mayor Karen Bass for having drained nearby reservoirs, talked about her failure in their pre-election May 6th debate. (Watch 11 minutes of highlight video) PRATT: “So, without those two reservoirs filled with 117 million gallons and 5 million gallons, these firefighters had to fly all the way to Malibu and Encino to get water. So, that to me is the most dangerous thing that the mayor put us up against. … As mayor, I will never drain the reservoirs that we need for wildfire protection.” In that same debate, Pratt explained that the “homeless” in the streets is primarily a drug addiction problem. PRATT: “The reality is, no matter how many beds you give these people, they are on super meth, they are on fentanyl. The DEA statistic says 93% of this is a drug addiction problem. “Councilwoman Raman's plan for treatment first. I will go below the Harbor Freeway tomorrow with her, and we can find some of these people she's going to offer treatment for. She's going to get stabbed in the neck. These people do not want a bed. They want fentanyl or super meth.” Fate, Texas stands tall for nuclear family And finally, not every elected official is jumping on the sexual perversion bandwagon, declaring the month of June to be Homosexual Pride month. Fate, Texas Mayor Andrew Greenberg declared June to be Nuclear Family Month. Listen. GREENBERG: “I, Andrew Greenberg, Mayor of the City of Fayette, on behalf of the City Council, do hereby proclaim the month of June as Nuclear Family Month in the City of Fate, Texas, and encourage all citizens to reflect on the importance of the God-ordained nuclear family structure and continue working to strengthen and protect the traditional values of our city, county, state, and country.” God did ordain a husband and wife -- and their biological, adopted or foster children -- as the essential nucleus of the family.  In Genesis 1:28, God commanded that the husband and wife “be fruitful and multiply.” You can send a quick 2-sentence email of thanks to Mayor Greenberg at aGreenberg@fateTX.gov. Close And that's The Worldview on this Friday, June 5th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Här pratar vi både om AI, och om vad din hud berättar om din hälsa. Och hur allt det här hänger ihop Din hud är kroppens ärligaste organ, och kan visa vad som pågår på insidan. Den är ett fönster in i tarm, lever, nervsystem, hormonsystem och mikrobiom Vad säger Akne, rodnad, torrhet mm om vad som händer inuti kroppen?  AI: Vad det är Hur det kan användas inom hälsa … läs mer Inlägget 386: AI, Hälsa & Hud: Din hud berättar om din hälsa. Med Christopher Genberg dök först upp på 4Health.se by Anna Sparre.

The topic: Movies on film are having a resurgence. Just take late year’s biggest movies: One Battle After Another, Sinners, and Marty Supreme. But the craft of screening movies on film is a dying one, with few projectionists experienced enough to handle the delicate prints. A film stronghold: In L.A., it's the local repertory theaters that have helped maintain the art of film projection with many offering screenings of old movies on vintage prints. The task may be tedious, but for audiences, it’s a striking viewing experience. Guests: Spencer Christiano, a senior projectionist at the Academy Museum of Motion Pictures and Boris Ibañez, technical director of Vidiots, a repertory theater and DVD/video rental store in Eagle Rock. Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

I detta avsnitt av Att resa-podden checkar vi in och pratar om sånt som händer i resevärlden just nu. Hur har det egentligen gått med återbetalningarna efter årets inställda flyg och kaosresor? Vad händer med flyg- och bränslepriserna? Vågar man boka framåt – och i sådant fall vad och var? Vi gör spaningar och snackar om våra bokningar (som finns, men bara är gjorda på lite annat sätt) Vi pratar också om när tweenisars reseintresse vaknar extra, att åka till […] Inlägget Att resa just nu – mellanlandning i resevärlden dök först upp på Att resa-podden.

En sommardag 2007 när polisen ska genomföra det som ska vara ett rutinuppdrag slutar allt i katastrof. Lyssna på alla avsnitt i Sveriges Radios app. Polisen Fredrik Widén skjuts till döds i en källargång i centrala Nyköping.Den 55-åriga mannen som skjutit polisen har dödat förr. 13 år tidigare förvandlar han ett dansställe till en blodig brottsplats med sin butterflykniv. Han knivdödar småbarnspappan Peter Sjöberg och skadar två andra män allvarligt, allt efter en utspilld öl.Men mannen har ett vanföreställningssyndrom och tycker att det är han själv som är den som blivit utsatt för en attack. I honom växer en konspirationstanke om att alla, från vittnen till människor inom rättsväsendet, har gaddat ihop sig mot just honom.Han vill ha upprättelse och börjar skriva brev till alla inblandade. Underliga brev som skrämmer och hotar. Efter ett tag börjar också anhöriga till personer inom rättsväsendet att få brev från mannen. När ett hotfullt brev når psykiatriker Göran Franssons fru beslutas det att mannen är så farlig att han ska hämtas in av polis och överlämnas till psykiatrin.Men polisens insats slutar inte som någon har tänkt.MedverkandeSofia Hillukkala, dotter till Peter Sjöberg.Lillemor Berggren, sambo med Peter Sjöberg.Staffan Fjellström, advokat.Göran Fransson, psykiatriker.Billy Nilsson, vittne.Susanne Grundströmer, vittne.Maria Widén, gift med Fredrik Widén.Camilla Widén, syster till Fredrik Widén.Per-Erik, polis.Johan Levin, poliskommissarie i Nyköping.Inläsningen av breven är gjorda av Markus Källberg.En dokumentär av: Malin Marcko.Producent: Tove Palén.Dokumentären är producerad 2026.

I tusentals kommentarer tackar följare för att den tidigare dokusåpakändisen säger som det är. Lyssna på alla avsnitt i Sveriges Radios app. Inlägget där den ryska kändisprofilen Victoria Bonya vänder sig direkt till Vladimir Putin har visats över 30 miljoner gånger och väckt enorm uppmärksamhet i Ryssland. ”Känslan är att vi inte längre lever i ett fritt land”, säger hon och förklarar att människor är rädda för den ryske presidenten. Vi pratar om vad det här säger om läget i Ryssland och det dalande stödet för Putin.”Ryssland är på väg mot en finansiell katastrof”, säger chefen för Sveriges militära underrättelse- och säkerhetstjänst (Must), Thomas Nilsson, i en uppmärksammad intervju med Financial Times. Enligt Mustchefen kan Putin mycket väl vara ovetande om hur illa det är ställt. Kan det verkligen stämma?Dessutom om nya ukrainska attacker mot oljeanläggningar vid den ryska Svartahavskusten.Hör Carolina Vendil Pallin, forskningsledare vid Totalförsvarets forskningsinstitut, FOI, Sveriges radios Ukrainakorrespondent Lubna El-Shanti och Sveriges radios Rysslandskorrespondent Fredrik Wadström.Programledare: Johanna MelénProducent: Åsa Welander

Speaker's Information:Mark Franklin (M.Ed,P.Eng) leads the team at CareerCycles, a career management practice based in Canada, that has helped 5000+ people manage their careers for the future. He co-founded narrative tools leader, OneLifeTools, through which he co-authored the Who You Are Matters! game and Online Storyteller platform. Mark teaches career management at University of Toronto and received the Stu Conger Award for Leadership in Career Development. Mark consulted with hundreds of organizations in his earlier industrial engineering career. Changing careers, he earned a Masters in counseling psychology and led student services initiatives in two of Canada's largest universities. Always seeking ways to unlock the power of storytelling, Mark hosts the Career Buzz podcast and radio show showcasing inspiring career stories. His career insights have appeared in Canadian media including Globe and Mail, National Post, CBC and CTV.  0000 Introduction02:11 Who is Mark Franklin - A Deep Listener in a Wounded World 04:50 From a Professional Engineer to a Career Practitioner7:55 Transition to starting out Career Cycles 12:30 Why "Career" is mostly misinterpreted 15:45  What is a Narrative Approach 22:12 One Life Tools Framework for a Holistic Assessment32:25 Encouraging Clients with their What's Next37:23 Thriving in the AI Era41:25 Doing Well AND Doing Good45:50 Building a Community of Story Listeners48:40 AI Stewardship Programme52:30 What brings hope for Mark54:50 Cross-pollinating #CDBee movement 58:30 Question for the next speaker1:00:50 Wrap-up from the co-hostsCitations mentioned:Stebleton, M. J., & Franklin, M. (2023). Applying narrative approaches to support undergraduate career decision-making. In M. Buford, M. Sharp, & M. J. Stebleton (Eds.), Mapping the future of undergraduate career education: Equitable career learning, development, and preparation for a new world of work (pp. 183-199). Routledge. Franklin, M., Yanar, B., & Feller, R. (2015). Narrative method of practice increases curiousity and exploration, psychological capital, and personal growth leading to career clarity: A retrospective outcome study. The Canadian Journal of Career Development, 14(2), 12-23.Franklin, M., & Feller, R. (2017). Using the One Life Tools framework: From clarification to intentional exploration with East Asian female. In L.Busacca & M. Rehfuss (Eds.), Postmodern career counseling: A handbook of culture, context and cases (pp. 273-284). American Counseling Association. Stebleton, M. J. (2010). Narrative-based career counseling perspectives in times of change: An analysis of strengths and limitations. Journal of Employment Counseling, 47(2), 64-78. https://doi.org/https://doi.org/10.1002/j.2161-1920.2010.tb00091.xStebleton, M. J., Franklin, M., Lee, C., & Kaler, L. S. (2019). Not just for undergraduates: Examining a university narrative-based career management course for Engineering graduate students. Canadian Journal of Career Development, 18(2), 64-77. https://cjcd-rcdc.ceric.ca/index.php/cjcd/article/view/32

Zurück in ihrer Berghütte im Schatten der Hollywood Hills weicht die Angst vorm Europapark-Shitstorm einer langsam auflodernden Torschlusspanik. Ist denn das lange Wachsein und die ordinäre Feierei mit Günther im Berghain noch altersgerecht? Longevity hin oder her, so hoch wie Alvin springen die Twins schon lange nicht mehr. Wie lange kann Bill wohl noch seinen heimlichtuerischen Kink ausleben, bevor der begehrenswerte Used-Look nur noch used ist und die Zukunft bloß klumpigen Maulwurfskuchen auf der Kommunenparty bereithält? In L.A. ist es fünf vor Weltuntergang oder wie man in Deutschland sagt: Samstag, einen Tag vor Ladenschluss. - Cheers, ihr Mäuse! Wir sind nominiert als "Hosts des Jahres" beim Deutschen Podcast Award 2026. Also stimmt jetzt für Kaulitz Hills ab! Wir freuen uns über euren Support! Danke, ihr Mäuse! Alle weiteren Infos rund um den Podcast, Updates und Werbepartner findet ihr hier: https://www.instagram.com/kaulitzhills.podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trump rechnet mit Europa ab: NATO vor der Zerreißprobe +++ Trump prüft Strafaktion gegen untreue NATO-Staaten +++ US-Truppen vor Verlegung – Berlin und Madrid im Visier +++ Hormus nur halb offen – Schiffe fahren, aber kaum noch +++ Rutte in Washington – Trump erhöht den Druck auf die NATO +++ München: LMU räumt Professor Meyen ab - Wer Corona-Kritik übte, fliegt jetzt aus dem System +++ Krankenkassenbeiträge für Inländer, Millionen ins Ausland +++ Klimaumfrage: Mehrheit will Klimaneutralität, doch fast niemand glaubt daran +++ Bad Oeynhausen: BGH bestätigt Urteil im Fall Philipos +++ TE Energiewendewetter: viel Sonne, viele Probleme in der Energieversorgung +++ Wenn Ihnen unser Video gefallen hat: Unterstützen Sie diese Form des Journalismus: https://www.tichyseinblick.de/unterstuetzen-sie-uns

Angling for a White House run, Governor Gavin Newsom talks up his plan to bring white men back to the Democratic Party while his wife warns women that Republicans are working to push women “back into the straitjacket of femininity that is only in service of men.” In other news: Newsom will spend $19 million to persuade Americans that California is awesome and Trump endorses gubernatorial candidate Steve Hilton. In the history department, Will and David discuss the 1972 state Supreme Court decision that ended the death-penalty convictions of 107 California killers including Sirhan Sirhan, Charles Manson, and one Robert Page Anderson. Music by Metalachi. Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.org Follow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCA Show Notes: People v. Anderson UCLA crushes the Other USC to win NCAA women's basketball national championship ICE Busts Slain Iranian Military Leader's Niece & Her Daughter Who Called US ‘Great Satan' In L.A. San Diego warship to recover Artemis II astronauts when they splash down in ocean Friday Trump endorses Steve Hilton in California governor's race Billionaire candidate for California governor catching heat for past business interests, wealth Sexual Harassment Allegations Could Rock Swalwell's Campaign For Governor Major global PR firm Edelman wins $19 million state contract to promote California in a better light For Democrats, the Era of the Girl Dad and Male Ally Is Over Governor Newsom convenes leaders to confront crisis facing boys and men CNN black sheep Scott Jennings gives withering take on Jennifer Newsom: ‘She's a real problem' Jennifer Siebel Newsom Has Bleak Warning For MAGA Women After Recent Firings Gavin Newsom's wife pushed weird gender films into California classrooms — while paying herself a fortune The great corruption of behested payments in California Air district fines Fairfield Budweiser brewery $2.3M over alleged emissions violations Major cheese producer closes Fresno-area facility, cuts jobs as it opens Texas site Yamaha moves US headquarters out of California after nearly 50 years Public Storage is the latest company to leave California for Texas Public Storage to Acquire National Storage Affiliates in $5.6 Billion Stock Deal The Chinese Billionaires Having Dozens of U.S.-Born Babies Via Surrogate CCSF union president violated policies in antisemitic rant, investigation finds Long Beach City College votes to name its Labor Center in honor of Dolores Huerta Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Från barnvaccinationsprogrammet till TBE- och covid-vaccin – och allt däremellan Hur påverkar vaccinationer kroppen? Vad kan man göra om man påverkats negativt av ett vaccin? Får man postcovid av sjukdomen eller av vaccinationen? Hur kan du själv tänka och utvärdera om du vill vaccinera dig eller inte? Hur kan man hantera skola, arbetsplats och grupptryck? Hur styrs den offentliga dialogen om vaccin, den information som når oss alltså?  Varför är … läs mer Inlägget 385: Vaccin – hur påverkar vaccinationer oss? Med Ulf Kilman dök först upp på 4Health.se by Anna Sparre.

“Yes we can” vote and protest our way out of authoritarianism. It's a classic case of academic literature never making it to mainstream consumption. Hang around social media long enough and you'll hear that we're basically screwed. A complete fascist take over is either extremely likely, inevitable, or it's already here. And there's not much we can do about it. Unless some other country invades us, we'll be waiting for a civil war or a bloody military coup to hopefully maybe turn things around. That's what history teaches us, right? Literally the opposite. An incredible data set that a team of thousands of academics have been assembling for over a decade provides a unique opportunity to examine these questions with fresh eyes. To look at wannabe dictators and see how many succeeded, how many eventually lost power, how democracy returned (if ever), and why. With this systematic approach, we see that strengthened democracy specifically because of authoritarian episodes is increasingly common. In fact, in the last 30 years it's the most common response to autocratization, and most often achieved by internal democratic actors. Taking this into account, events once viewed as episodes of successful stand-alone autocratization, with resistance ultimately futile, are actually better characterized as failures that caused a wave of democratic sentiment in the populace. Successful civil resistance that just took time. Jenessa takes us through the paper that has her jumping for joy this week. Resist! Nord, M. Angiolillo, F., Lundstedt, M., Wiebrecht, F., & Lindberg, S.I. (2025). When autocratization is reversed: episodes of U-Turns since 1900. Democratization, 32, 1136-1159. Frequently asked questions. Varieties of Democracy Institute. The Episodes of Regime Transformation (ERT) dataset. Varieties of Democracy Institute. V-Dem. Electoral Democracy Index, 2024. Our World in Data. Sato, Y., Lundstedt, M., Morrison, K., Boese, V.A., & Lindberg, S.I. (2022). Institutional order in episodes of autocratization. The Varieties of Democracy Institute. Armitage, C. (Aug. 13, 2025). I researched every attempt to stop fascism in history. The success rate is 0%. The Existentialist Republic. Further reading: Nord, M., Angiolillo, F., Good God, A., & Lindberg, S.I. (2025). State of the world 2024: 25 years of autocratization – democracy trumped? Democratization, 32, 839-864. Anti-Pluralism. European Center for Populism Studies. Coppedge, M. (2023). V-Dem's conceptions of democracy and their consequences. The Varieties of Democracy Institute. Lührmann, A. & Lindberg, S.I. (2019). A third wave of autocratization is here: What is new about it? Democratization, 26, 1095-1113. Croissant, A. & Lott, L. (2025). Democratic resilience in the twenty-first century: Search for an analytical framework and explorative analysis. Political Studies, 0, 1-28. Tomini, L., Gibril, S. & Bochev, V. (2023). Standing up against autocratization across political regimes: A comparative analysis of resistance actors and strategies. Democratization, 30, 119-138. Wiebrecht, F., Sato, Y., Nord, M., Lundstedt, M., Angiolillo, F., & Lindberg, S.I. (2023). State of the world 2022: Defiance in the face of autocratization. Democratization, 30, 769-793. Gamboa, L. (2017). Opposition at the margins: Strategies against the erosion of democracy in Colombia and Venezuela. Comparative Politics, 49, 457-477. Laebens, M.G., & Lührmann, A. (2023). What halts democratic erosion? The changing role of accountability. In Lührmann, A. & Merkel, W. (Eds.), Resilience of democracy: Responses to illiberal and authoritarian challenges (pp. 40-61). Routledge. Are you an expert in something and want to be on the show? Apply here!

Burrowkeeping From now on I will very strictly deal with one chapter per episode, especially during the events of Part Three. Introduction to Part Three Parts 1 and 3 of WD are basically not set on the Down at all. The only part of Part 3 set on WD comes right at the start of its first chapter, with the departure of the Great Raid on Efrafa. The Great Raid is, arguably, an antagonistic act of interference in another culture. On the other hand, Efrafa is, as it is described, blatantly a "failing state" in which its own citizens, in private, say that the system is breaking down. On a similar vein, a while ago I started benefitting from the assistance of John Ruths, who is in the US military. It was he who emphasised to me just how much Richard Adam's military experience seems to have influenced the book. The majority of being a soldier in an active war-zone seems to be not about fighting, but about staying concealed and safe until you are ready to do what you need to get done. In this sense, the life of a rabbit can be compared to life in an active war-zone. And there is no part of WD that is more military in character than Part Three. Chapter 30. A New Journey Adams succinctly describes the group that sets off for Efrafa as being the same as that which left Sandleford Warren 5 weeks earlier, minus Buckthorn and plus Bluebell. The progress of this larger party on open downland is slower than Holly's small mission and Hazel uses the sensible tactic of dividing them into 3 separate groups. Sometime before Ni-frith (or noon) they reach Caesar's Belt. It is mentioned that Bigwig has seemed preoccupied during the morning. Bluebell has overheard him talking to Hazel Fiver and Blackberry, and it sounded as if he was being reassured. They are now likely to be within the range of Efrafan wide-patrols. Hazel makes it clear that he has brought this many rabbits because not one member of a wide-patrol must make it back to Efrafa if they meet one. They are going to use Caesars Belt to avoid Efrafan wide-patrols and find somewhere near Efrafa to hide. Silver says that this will not be easy and warns that wide-patrols that spot them may not make themselves known but just report back to Efrafa. The group move along Caesars Belt for about half a mile to the west. There, before sunset, Kehaar meets them. Hazel makes it clear to Kehaar that they need him to find somewhere for them to hide. Kehaar suggests crossing the river to the south of Efrafa, using a bridge, and Fiver comments that they should get there as quickly as possible. Hazel says they will travel at night, starting Fu-inlè, or after moonrise. He decides some entertainment would be in order. A couple of light-hearted stories are suggested , but Bigwig interrupts. There is only one story he wants to hear. When it is pointed out to him that it might not be appropriate he reacted angrily towards Hazel, saying that if anyone has the right to choose the story that is told it is him. After an awkward pause, Dandelion begins. Next Episode Next time we hear the story of El-ahrairah and the Black Rabbit of Inlè.

31: Chapter 31. The Story of El-ahrairah and the Black Rabbit of Inlé The opening quotation, from the poem 'Prospice' by Robert Browning, is on the theme of almost looking forward to death as a way of facing it. The story opens with the fairly predictable premise of King Darzin learning of how he was fooled into giving away his lettuces by El-ahrairah and Rabscuttle. There is an escalation, starting with the capture of Rabscuttle by Darzin. The rescue of Rabscuttle provokes Darzin into all out war against El-ahrairah's people. Their attack on the burrows is easily repelled. So the conflict quickly settles into a siege. Eventually the siege drives El-ahrairah to such despair that he cries to Frith that he would drive a bargain with anyone just to save them. Even Death itself. El-ahrairah decides to go to the Black Rabbit and offer him his life in exchange for those of his people. He decides to take Rabscuttle with him as a Messenger. Their journey to the realm of the Black Rabbit is explained in mystical terms, has no one can know how it was undertaken. Eventually they came to a "high place" with no grass. At last they reach a burrow tunnelled into the rock itself. They are about to enter this tunnel, when they realise that what they thought was part of the rock is actually the Black Rabbit of Inlè. The Black Rabbit asks them what they are doing there, as they are alive. When El-ahrairah explains that he has come to trade his life for those of his people, the Black Rabbit replies that there are no bargains to be had with him. The Black Rabbit makes it clear that they are his guests and offers to "entertain" them. First El-ahrairah dices with death, or at least the rabbit equivalent, in a game of Bobstones. Of course, he loses. And the price of that loss is for the Owsla take away his tail and whiskers painfully. The next day they go to see the Black Rabbit again as if nothing has happened. He repeats that they are free to go at anytime. He says that if they are going to stay then they should both tell a story. Of course this becomes a competition, with El-ahrairah proposing the same stakes as before. Only this time he will pay with his ears. This time he is mutilated while in a deep sleep, and when he wakes his ears are gone. A weeping Rabscuttle begs for them to leave, but El-ahrairah again refuses, telling him to fetch two dock leaves switch to replace his ears. El-ahrairah realises that the Black Rabbits Owsla can only hurt him with his consent and has no power to make him leave. He comes across a place guarded by Owsla who try to turn him away with fear. They point out in particular nearby burrow in which is kept the "white-blindness", or myxomatosis. Without giving himself time to think, El-ahrairah jumps into that Burrow in an attempt to catch the disease, so he can take it back and infect King Darzin's troops. He begins to make his way out of the Warren and is met by the Black Rabbit who delivers the final blow by pointing out that the White Blindness is transmitted by fleas that live in rabbit's ears, which El-ahrairah no longer has. El-ahrairah is finally defeated and knows it. The Black Rabbit acknowledges the courage of El-ahrairah, as well as the fact that he is a nuisance, and sends his terrible Owsla to frighten away the troops of King Darzin. We are told that the journey of El-ahrairah and Rabscuttle back to their own Warren takes three months, yet the Warren that El-ahrairah and Rabscuttle arrive back at is larger than they remember. All the rabbits who fought King Darzin's troops are old and the young rabbits of the Warren know little of the fighting that took place and care even less. In fact some of them view it with contempt. El-ahrairah is joined by Lord Frith himself.Frith gives El-ahrairah a new tail, whiskers and ears lit by a little starlight. Just as Frith is about to reward Rabscuttle as well, the story is interrupted by Pipkin, who has spotted a fox.

Welcome back to il Caffè di Tullio - our charming Italian café, where the aroma of fresh coffee lingers, conversations flow, and life unfolds around every table. In this immersive series, we follow a compelling story set in a local café and help you build your language skills naturally through storytelling.In L'estate della maturità, a small group of students go to il caffè di Tullio to celebrate the end of their maturità exams. Ora che la scuola è finita, i tre studenti hanno progetti diversi per il futuro: c'è chi vuole studiare e chi, invece, preferisce andare subito a lavorare. E poi c'è anche chi vuole prendersi del tempo per decidere bene cosa fare…Step into L'estate della maturità and enjoy the episode!Want to take your learning further? Click here to access support materials and get more out of each chapter. Hosted on Acast. See acast.com/privacy for more information.

The March 8, 1976, issue of Sports Illustrated featured Buffalo Braves star Bob McAdoo on the cover, captured in a striking close-up portrait by photographer Neil Leifer, holding the ball at Buffalo Memorial Auditorium under the headline "Hottest Shot in the Game: Buffalo's Bob McAdoo." Just one year removed from winning the 1975 NBA MVP award—his second straight scoring title at 34.1 PPG in 1974-75—McAdoo was still dominating as one of the league's premier scorers and rebounders, leading the Braves in a strong season and representing the peak of his individual brilliance in Buffalo. However, his tenure with the Braves ended abruptly that December when contract disputes and the team's unwillingness to meet his salary demands prompted a trade to the New York Knicks for center John Gianelli and cash. Injuries, including a persistent back issue and later more severe setbacks, began to erode his consistency despite continued high scoring. McAdoo then became a journeyman: traded to the Boston Celtics in 1979 (one season), then to the Detroit Pistons (waived in 1981 due to injuries), a brief stint with the New Jersey Nets, before landing with the Los Angeles Lakers on Christmas Eve 1981 in a low-key trade for a second-round pick and cash to bolster depth after Mitch Kupchak's injury. In L.A., he reinvented himself as a potent sixth man on the Showtime-era teams alongside Magic Johnson, Kareem Abdul-Jabbar, and James Worthy, contributing key scoring off the bench to help secure two NBA championships in 1982 and 1985 before concluding his NBA career. Named to the NBA's 75th anniversary team, the 6-10 McAdoo was a force in the NBA and one of it's most prolific scorers winning three scoring titles in succession and is the last player in the league to average 30 points and 15 rebounds per game in 1974. One of the most dominant players in NBA history was still at his peak in 1976, scoring 42 points for the Braves on December 7th of that year. But two days later he was traded to the Knicks and McAdoo tells us that's when he knew this game was actually a business. He remembers what a thrill it was to be on the cover of SI for the first and only time and he recalls how being named MVP is the ultimate prize… until you win an NBA Championship. He tells us how he came off the bench for the first time ever for Pat Riley's teams and while he didn't start most games, he certainly finished them. And he reminisces about meeting his childhood hero Earl “The Pearl” Monroe and what it his relationship was like with Kareem, Riley and Jerry West. One of the smoothest to ever do it in the NBA… Hall of Famer Bob McAdoo on the Past Our Prime podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental hälsa mha rätt hållning Så mår du psykiskt bättre och minskar stress genom enkla fysiska övningar Förr pratade man om att vi sjunker ihop om vi mår dåligt, men faktum är att fel hållning när vi går, står och sitter gör oss nedstämda En bra hållning och vinnarpositioner minskar även stresshormoner Det finns enkla tips och övningar att ta till, även innan vi fått ordning på vår hållning Tydliga … läs mer Inlägget 384: Mentalt välmående & mindre stress mha hållning! Må psykiskt bättre genom enkla fysiska övningar. Med Markus Greus dök först upp på 4Health.se by Anna Sparre.

Vi dras till människor som speglar oss. Men med bara några få nära vänner är man mycket mer utsatt än man tror. Samhällsvetaren Eva Meyersson Milgrom noterar att de som har många lösa bekanta klarar sig bättre. Inläsare: Cassandra Alm

Rättsstatens betydelser för mellanmänskligt förtroende och framtidstro kan knappast överskattas, skriver Martin Ingvar. Inläsare: Staffan Dopping

Vi har fått ett samhälle där ingen längre vill vara den vuxna i rummet. Barnens rätt att ta plats och leva ut varje impuls går före andras rätt till lugn. Är detta unikt svenskt? Det undrar Anna i veckans brev till Anna-Karin Wyndhamn, som svarar henne här. Inläsare: Staffan Dopping

I Eskilstuna är hotellen fulla, biljetterna dyra och kulturutövarna påfallande frånvarande. Här minglar den nya överklassen i Kultursverige. Ola Wong rapporterar från årets Folk och Kultur. Inläsare: Cassandra Alm

In L.A. herrscht Weltuntergangsstimmung. Gustav und Georg haben schlechtes Wetter mitgebracht, Tom überlegt ganz nach Britneys Beispiel, Tokio Hotels Musikrechte zu verkaufen und Bills Valentinstag war mit nur einem mickrigen Blumenstrauß, sagen wir mal, „ausbaufähig“. Selbst die Einladung vom süßen Cowboy zur Hochzeit wirkt im Antlitz des typisch amerikanisch eingerichteten Fertighauses im konservativen Palm Beach etwas fade. Aber vielleicht gibt's vor Ort ja einen Strafbock oder sogar ein Andreaskreuz. Alles auf Hoffnung! - Cheers, ihr Mäuse! Alle weiteren Infos rund um den Podcast, Updates und Werbepartner findet ihr hier: https://www.instagram.com/kaulitzhills.podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A compilation of three shows on the Idaho National Laboratory:A Peace of the Nuclear Puzzle: From Nagasaki to the Idaho National Laboratory (8/12/24)Incurring on Disclosure: Idaho's Atomic Marvels (6/28/22)Untold History of Idaho's National Lab: From Nuclear Experiments to UFOs (6/7/21)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.