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Have you ever had a day where you felt like things were going your way and all sudden just boom everything came at you… you realized OK let me do this let me do that and then when it came to do the thing you really wanted to do you were short on time. This episode I'll share with you my story and how you can prioritize your day to get things you need to get done so you can do the most important things that matter! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi!

When it comes to household tasks, delegating chores can be the ultimate key to giving you some time back for other things you want to do— whether it's to work on your business or find time to relax and chill.In this episode, I share with you how I was able to take fast action from an awesome, motivational business book and apply it to delegating my way to abundance. You'll hear the resources I use to delegate things in my household which have made a positive impact on my business.--- Get daily business affirmations by texting ‘ABUNDANCE' to (310) 388-8603 Timestamps:Developing your 'abundance team' to delegate recurring tasks (03:12)Delegating the laundry (09:39)Delegating the grocery shopping (13:00)Delegating the house cleaning (14:16)How much money am I losing by doing these tasks? (15:22) Standout Quotes:"What I did differently to show up as a better leader is I had my team lead actually meet with that person so that I can get a second pair of eyes to feel the energy, the vibe—and based on how they interact with the person, what are their thoughts about bringing them into the team?" (07:42)"I want you to start looking at not how much money it costs. But I really want you to reframe and ask higher-quality questions, which is, how much money am I going to gain back— or time am I going to gain back— by delegating this task? How much money will I be losing by doing these tasks?" (15:22) Resources Mentioned:Read the book, “We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power” by Rachel RodgersCheck out SudShare's services and let them do your laundry for $10 offCheck out Instacart: Get $10 and free delivery when you use the code 'DD1EA8E1CA' or click this linkGet the latest updates for Doctor TK's events at doctortk.com/links Connect:Find | Doctor TK Connect: Find | Doctor TK On Instagram: instagram.com/doctortkpsych On Facebook: facebook.com/DoctorTKPsych On Pinterest: pinterest.com/DoctorTKPsych On Youtube: youtube.com/c/DoctorTK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify

When it comes to household tasks, delegating chores can be the ultimate key to giving you some time back for other things you want to do— whether it's to work on your business or find time to relax and chill. In this episode, I share with you how I was able to take fast action from an awesome, motivational business book and apply it to delegating my way to abundance. You'll hear the resources I use to delegate things in my household which have made a positive impact on my business. --- Get daily business affirmations by texting ‘ABUNDANCE' to (310) 388-8603 Timestamps: Developing your 'abundance team' to delegate recurring tasks (03:12) Delegating the laundry (09:39) Delegating the grocery shopping (13:00) Delegating the house cleaning (14:16) How much money am I losing by doing these tasks? (15:22) Standout Quotes: "What I did differently to show up as a better leader is I had my team lead actually meet with that person so that I can get a second pair of eyes to feel the energy, the vibe—and based on how they interact with the person, what are their thoughts about bringing them into the team?" (07:42) "I want you to start looking at not how much money it costs. But I really want you to reframe and ask higher-quality questions, which is, how much money am I going to gain back— or time am I going to gain back— by delegating this task? How much money will I be losing by doing these tasks?" (15:22) Resources Mentioned: Read the book, “We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power” by Rachel Rodgers Check out SudShare's services and let them do your laundry for $10 off Check out Instacart: Get $10 and free delivery when you use the code 'DD1EA8E1CA' or click this link Get the latest updates for Doctor TK's events at doctortk.com/links Connect: Find | Doctor TK On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify On Audible

When it comes to household tasks, delegating chores can be the ultimate key to giving you some time back for other things you want to do— whether it's to work on your business or find time to relax and chill.In this episode, I share with you how I was able to take fast action from an awesome, motivational business book and apply it to delegating my way to abundance. You'll hear the resources I use to delegate things in my household which have made a positive impact on my business.--- Get daily business affirmations by texting ‘ABUNDANCE' to (310) 388-8603 Timestamps:Developing your 'abundance team' to delegate recurring tasks (03:12)Delegating the laundry (09:39)Delegating the grocery shopping (13:00)Delegating the house cleaning (14:16)How much money am I losing by doing these tasks? (15:22)  Standout Quotes:"What I did differently to show up as a better leader is I had my team lead actually meet with that person so that I can get a second pair of eyes to feel the energy, the vibe—and based on how they interact with the person, what are their thoughts about bringing them into the team?" (07:42)"I want you to start looking at not how much money it costs. But I really want you to reframe and ask higher-quality questions, which is, how much money am I going to gain back— or time am I going to gain back— by delegating this task? How much money will I be losing by doing these tasks?" (15:22) Resources Mentioned:Read the book, “We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power” by Rachel RodgersCheck out SudShare's services and let them do your laundry for $10 offCheck out Instacart: Get $10 and free delivery when you use the code 'DD1EA8E1CA' or click this linkGet the latest updates for Doctor TK's events at doctortk.com/links Connect:Find | Doctor TK 

Thalía gets in to whether or not hitting legs 3x a week is a good idea...Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show

Thalía and Yasmine talk all things Hip Thrusting!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@juliamoreira_Support the show

Thalía and Yasmine talk 2022 updates.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@juliamoreira_Support the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk being tired, their new gyms, and how to post on IG like a fitness influencer!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk TikTok jail and answering some FAQ!!Instacart: Get free delivery on your first order!!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk about their new space and dealing with mental health issues.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk bulking and cutting!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show

Thalía and Yasmine play smash or pass with different types of cardio!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk how to prevent overindulgence on vacation!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk everything that they wear to the gym.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fit

Thalía and Yasmine tell ya a little story...Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Well... this sequel has it all.  Listen and laugh along with us as we go to great length to create the most ridiculous sequel of all time to the 1996 cringe worthy film, Broken Arrow. This has Oscar written all over it.  Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Support the show give us a review!!!!Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

Thalía and Yasmine answer a few questions from listeners, including how to tell your partner that you want them to come to the gym with you...Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show

Thalía and guest host Julia talk about "Body Dysmorphia"Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@juliamoreira_Support the show (https://www.patreon.com/handsoffmyrack)

Thalía and Yasmine talk about the reality of the fitness industry on social media and why you need to be vigilant in making sure you are critical of the content you consume.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fit

We are at it again. This episode we tackle the greatest football movie of all time. Well maybe not the greatest but it did have football in it... I think? Anyways join us as we struggle to create a sequel to Necessary Roughness. Somehow we were able to involve werewolves, mimes, and the special olympics. Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Support the show give us a review!!!!Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You 

A special guest on today's episode... Thalía's Mom! Thalía, her mom Mercedes, and Yasmine talk about how motherhood impacts activity, self-image, and ability for time-management. While, this conversation started by focusing on the external physical changes women see during childbirth it delved deeper in to what exactly it means to place value in the way we look and what the consequences of that are...Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show

Improper Load Management is an unwelcome guest on this podcast. Thalía and Yasmine talk about how load management is vital for strength training. Not only is load management far from black and white, it is also a process of trial and error. Thalía and Yasmine also go through how they personally decide to increase resistance in their training.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

It has been way too long but we are back! Boy do we have a treat for you. We are starting off season 3 with a bang!! This episode we took the beloved come of age movie Stand By Me and created a sequel that will have you questioning everything you thought you knew about this amazing film. Mics up!!!  Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Support the show give us a review!!!!Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

You may think it's silly to structure a strength training schedule on your menstrual cycle, but it has worked for Thalía and Yasmine. They talk all about the different cycles of the menstrual cycle and how it has an impact on our energy levels. Don't forget women are not tiny men, our bodies are unique and it's important to remember that!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fit

Thalia and Yasmine are here to explain the basics of the most popular and trendy diets. They discuss Keto, Vegetarian, Anti-Inflammatory, and more. Don't forget... There aren't any shortcuts when it comes to a sustainable healthy diet and lifestyle.Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Thalia and Yasmine talk all things glutes in this episode! They explore what their favorite movements are for growing our booty and a lot of common misconceptions revolving glute growth in the fitness industry. Hooray for the tenth episode, were officially in double digits!Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show (https://www.patreon.com/handsoffmyrack)

Welcome back folks to  another exciting episode from the Uncle Erich Presents™ series !This episode is titled  "The Case of the Three Way Split"  starring that famous Crime Detective, Boston Blackie !Blackie must to find out which of three ex-cons has been hiding $50,000 and is a murderer, after receiving a letter from Ann Martin, wife of Gangster Harry Martin who had died in prison the year before. Boston Blackie is brought to you by our friends at BoomerFlix.com.  At BoomerFlix,  you can watch thousands of the old classic television shows, classic movies, and classic cartoons you grew up with !So visit BoomerFlix.com today !Don't forget to also visit UncleErich.com to see and hear all the show categories and episodes. While there, consider buying Uncle Erich a cup of coffee in support of this podcast. Thanks a million ! Now, Enjoy this great episode with that popular Detective, Boston Blackie titled  "The Case of the Three Way Split."Instacart Get your groceries delivered to your door the same day ! Support the show (https://buymeacoffee.com/ClassicRadio)

Thalia flies solo for this episode where she attempts to create a comprehensive account of the major differences between Brazilian Butt Lifts (commonly known as BBLs) and building your glutes to obtain a shapelier butt in the gym. We look at the both the positives and negatives of both! Instacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!https://alphaprogression.com/abo/?code=hands-off-my-rackSteel Supplements: Code "Thalia" for 10% offwww.steelsupplements.comKasanova Clothing: "HOMR" for 30% offwww.kasanovaclothing.comSupport the show (https://www.patreon.com/handsoffmyrack)

Welcome back folks to yet another exciting episode from the Uncle Erich Presents™ series !This episode is from the classic The Avenger series featuring  Jim Brandon, alter ego of The Avenger, who was a biochemist that invented a Telepathic Indicator, and a Secret Diffusion Capsule, both of which helped him fight crime.This episode is titled  "Coins of Death."This episode is brought to you by PrestoFlix.com.  At PrestoFlix, you can watch hundreds of the old classic television shows and classic movies that just aren't shown on television anymore. If you're a fan of the old TV shows and movies, then PrestoFlix.com is just for you!Also, please visit Uncle Erich's website, UncleErich.com to see all the series categories and episodes. Now, Enjoy this great episode from The Avenger  titled  "Coins of Death."Instacart Get your groceries delivered to your door the same day ! Instacart Get your groceries delivered to your door the same day ! Support the show (https://buymeacoffee.com/ClassicRadio)

Welcome back folks to yet another exciting episode from the Uncle Erich Presents™ series ! I sure do hope you're enjoying these great classic crime, murder mysteries and I thank you for stopping by again! This episode is from the classic Sherlock Holmes Series and is titled "The Case of The Problem of Thor Bridge." Plot - When Maria Gibson is shot in the head while standing on the Thor Bridge on her estate, the family's governess, Grace Dunbar, is arrested for murder.  Again, this exciting episode is brought to you by our good friends at PrestoFlix.com.  At PrestoFlix,  you can watch thousands of the old classic television shows,  and the classic horror movies you grew up with!  Give PrestoFlix.com a visit! You'll just love watching the old shows and movies again ! Now, Enjoy this great episode with that popular Investigator, Sherlock Holmes and his trusted assistant Mr. Watson ! Also, be sure to visit UncleErich.com to see all the shows and episodes available. Thanks ! Instacart Get your groceries delivered to your door the same day ! Instacart Get your groceries delivered to your door the same day ! Support the show (https://buymeacoffee.com/ClassicRadio)

Welcome back folks to yet another drama packed episode from the Uncle Erich Presents™  series.I'm so very glad you tuned in again !Today, we listen to anepisode from the very popular drama series you may have heard of.  It's the Dragnet Radio Show, starring Jack Webb.The Dragnet Radio Show ran from 1949 to 1957 and  preceded the popular Dragnet Television Series. Today's episode is titled "Quick Trigger Gunman"  from 1949.This episode is brought to you by CritterCaper.com .At CritterCaper,  you can watch hundreds of Pet and Animal Videos that will truly warm your heart !There are great pet care and training videos as well !If you're an animal lover, CritterCaper is really for you ! Please give CritterCaper.com a visit and enjoy all the great pet and animal videos. Now, enjoy this great episode of  Dragnet titled "Quick Trigger Gunman." #crime #crimepodcast #suspense #mystery #truecrime Instacart Get your groceries delivered to your door the same day ! Instacart Get your groceries delivered to your door the same day ! Support the show (https://buymeacoffee.com/ClassicRadio)

Welcome back folks to yet another suspense packed episode from the Uncle Erich Presents series !I do hope you are enjoying these episodes, and I am so happy you tuned in ! Today,  we make another visit to The Mysterious Traveler. Today's episode is titled "I Won't Die Alone."Two crooks steal $254,000, but only one gets away. They meet seventeen years later. Now, this can't be good !This episode is brought to you by CritterCaper.com .At CritterCaper,  you can watch hundreds of Pet and Animal Videos that will truly warm your heart !There are great pet care and training videos as well ! If you're an animal lover, CritterCaper is for you! Please give CritterCaper.com a visit !Now, enjoy this great episode by The Mysterious Traveller, titled  "I Won't Die Alone." #suspense #crime #radio #mysteryBoomerFlix - Classic TV Shows & Movies Watch 1, 000's of Free Classic TV Shows, Movies, Cartoons & Music You Grew Up With ! Instacart Get your groceries delivered to your door the same day ! Support the show (https://buymeacoffee.com/ClassicRadio)

Today's episode is about 8 Things you can outsource to make you business and life run smoothly!  Girllll my life has sincerely changed once I started outsourcing things in my personal life to support me in my business. Maybe you're not in a position to hire a VA, copywriter, or other service provider - consider dipping your toes into outsourcing things in your personal life that will free up time and space to spend on your business (or with your family).  Grab the Grow your biz on social media bundle. Inside this bundle I give you a complete breakdown on how to grow your social media with my Social Media for Biz Blueprint and Foundations of Social Media Marketing eBook. It doesn't get better than this! Bit.ly/growyourbizonsocial 8 Things you can outsource to make you business and life run smoothly (links lead to affiliate links): 1. Grocery shopping - Instacart - Get $10 and Free Shipping, shipt, Amazon 2. Laundry - happy nest ($25 credit using code: KDZNEWCY happynest.com) 3. Cooking/meal prep  4. Housekeeping/cleaning  5. Clothes Shopping - hire a personal stylist or use things like rent the runway, stitchfix 6. Recurring tasks like emails, invoicing, appointment scheduling, etc- VA (Red Stapler Associates and for systems check out Qiana Solomon of The Virtual Key) 7. Graphic design - time waster for most of us trying to get it perfect (Alicia Lawrence and Kendra Grant) 8. Childcare - baby sitter, in home nanny, mommy morning out Let's get this SCHMONEY!  Follow Kay: www.instagram.com/mrskayhillman Follow the Podcast: www.instagram.com/becomingceopodcast Music - (FREE) Freestyle Trap Beat Instrumental | Free Rap Beat Instrumental 2019 "Flame" https://www.youtube.com/watch?v=y07XAioBWTs&list=RDo9_5zcORdDY&index=8

They said it could not be done but we did it! We jump back to the 90s to revisit our two favorite hustles, Billy and Sydney and come up with a hilarious sequel to White Men Can't Jump. So pull up a basketball hoop and enjoy the ride. Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Support the show give us a review!!!!Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

Join us as we create a Rad sequel to the 80s cheese cult classic Rad!!!! In this episode we make jet skiing cool again as the Rad world of BMX hit the waves of Miami Beach. Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

Join us as we recast the characters in Rambo 2 with different actors. We hold an old fashion script reading to see who should be recast as Rambo's love interest, Co. We bring back three guest of the Pod to do the reading. Harry Carey, Chopper Read, and Sir Reginald Fannibottom. Who will get the part!Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

Listen to our shameless attempt to create a sequel to the beloved cheese classic The Running Man. We relive our youth, and image if American Gladiator was the original Running Man . Click here to shop with Instacart:Get groceries delivered from your favorite stores with InstacartConnect with the show:Click here to Follow Sir Reginald Fannibottom on TwitterVisit our website www.sequelsmade.comFollow us on Twitter Follow us on Instagram Checkout our page on FaceBook Email: Sequelsmade@gmail.comLook for new episodes dropping every other Tuesday. Love our show? Leave us a review on Apple Podcast or wherever you listen at. Don't forget to subscribe to get all future episodes. Thank You

The Broads are joined by Alex Plank (autism advocate, filmmaker, actor, and creator of Wrong Planet). He discusses being diagnosed at age 9, his journey through the schooling system, misconceptions, getting into the entertainment industry, lack of representation in film/tv, employment issues, his dating life, gives us the best “last meal” answer and more!  ALEX PLANK: Instagram: @alexplank Twitter: https://twitter.com/alexplank Check out his website: www.alexplank.com (http://www.alexplank.com/) and www.wrongplanet.net (http://www.wrongplanet.net/) THANK YOU TO OUR SPONSORS:  ***SKILLSHARE: Get two months free when you sign up at Skillshare.com/ (http://skillshare.com/) CHATTY ***AURATE: For 15% off your first Aurate purchase, go to AurateNewYork.com/CHATTY (http://auratenewyork.com/CHATTY) and use promo code CHATTY ***ROTHY’S: http://www.rothys.com/chatty ***INSTACART: Get $10 off and free delivery on your first order by downloading the mobile app or going to Instacart.com (http://instacart.com/) and entering promo code CHATTY at checkout!

The Broads are joined by the amazing CEO/Product Designer/Watercolor artist/author badass business woman and mother extraordinare - Jenna Rainey! They chat how to get your start, the fear of failure, the beauty in mistakes, getting paid, protecting yourself financially, balance, taking care of yourself, and much more!  JENNA RAINEY:  Follow her @jennarainey and find out about online classes and more at www.jennarainey.com (http://www.jennarainey.com/) Also you can find her books on amazon here: https://www.amazon.com/Jenna-Rainey/e/B06VT64YSC/ref=dp_byline_cont_book_1 THANK YOU TO OUR SPONSORS:  *** THIRD LOVE: Go to http://thirdlove.com/chatty now to find your perfect-fitting bra and get 15% off your first purchase!  *** INSTACART: Get  $10 OFF AND FREE DELIVERY ON YOUR FIRST ORDER TODAY IN THE MOBILE APP OR AT INSTACART.COM (http://instacart.com/) *** FAB FIT FUN: Use coupon code “ CHATTY " for $10 off your first box at ​www.fabfitfun.com (http://www.fabfitfun.com/) #fabfitfunpartner *** CANDID: Go to http://candidco.com/chatty and use code CHATTY to get seventy-five dollars off!

Laura Murphy, director of The Iliza Shlesinger Sketch Show, helps Iliza give advice on getting into the entertainment business, dealing with disrespect, and responding to inappropriate questions.This week's sponsors:Magic Spoon: Head to magicspoon.com/Iliza and use code Iliza to receive free shipping and a 100% happiness guarantee!Instacart: Get $10 off and free delivery on your first order by downloading the mobile app or going to instacart.com and entering promo code ILIZA10 at checkout.Daily Harvest: Go to DailyHarvest.com and enter promo code ILIZA to get twenty-five dollars off your first box!

(TRIGGER WARNING: Miscarriages and loss of child are discussed) Ever wonder what your wild, frightening, sexual dreams mean? The Broads chat with Lauri Loewenberg (certified dream analyst) to discuss what is really behind your dreams. They discuss some of their personal dreaming experiences, common dreams, the purpose of dreams, and much more!  LAURI LOEWENBERG: Visit https://www.lauriloewenberg.com (https://www.lauriloewenberg.com/) to find out more about Lauri or book a personal dream analysis session. DREAM ON IT: Unlock Your Dreams, Change Your Life by Lauri Loewenberg https://read.amazon.com/kp/embed?asin=B004L2LH5U&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_kMtPDbPBZH0TG Socials: Instagram: @pinup_artist_lauriloewenberg Twiiter: @LauriLoewenberg Facebook: Lauri the dream expert  THANK YOU TO OUR SPONSORS:  *** INSTACART: GET $10 OFF AND FREE DELIVERY ON YOUR FIRST ORDER BY DOWNLOADING THE MOBILE APP OR GO TO www.instacart.com (http://www.instacart.com/) AND ENTER PROMO CODE CHATTY AT CHECKOUT.  *** ETTITUDE: Get 20 percent off your sheet set and FREE shipping by texting CHAT to 64000 *** THE FARMER’S DOG: Start your trial today by going to http://www.thefarmersdog.com/chatty and you’ll save 50% and get free shipping! *** ARTICLE: Go to http://www.article.com/chatty TO GET $50 OFF YOUR FIRST PURCHASE OF $100 OR MORE!

Iliza suggests ways to carve out more quality time and things become heated when Iliza and Emily get angry about rude neighbors. This week's sponsors:Instacart: Get $10 off and free delivery on your first order by downloading the mobile app or going to instacart.com and entering promo code ILIZA.Buffy: For $20 off your Buffy bedding, visit Buffy.co and enter ILIZA.Daily Harvest: Go to DailyHarvest.com and enter promocode ILIZA to get $25 off your first box!

BIP is coming to a close and The Broads discuss this episode filled with tough conversations and break ups. They chat Connor being blindsided, Demi’s vulnerability, the future of Chris and Katie, Tayshia’s prom, Blake being the Paradise pinata, go on numerous personal tangents (it’s been a while), and much more! THANK YOU TO OUR SPONSORS: ***NOOM: Visit http://noom.com/CHATTY to start your trial today! *** SKILLSHARE: Go to Skillshare.com/ (http://skillshare.com/) CHATTY to start your two free months now! *** INSTACART: Get $10 OFF YOUR FIRST ORDER TODAY AT INSTACART.COM (http://instacart.com/) OR THROUGH THE MOBILE APP by entering code CHATTY *** BETABRAND: Visit Betabrand.com/ (http://betabrand.com/) chatty (all lowercase) to get 20% off your own Dress Pant Yoga Pants! 

The Broads discuss the second episode of the week! They chat Daddy Chris, their strong opinions regarding the Kristina/Caitlyn conversation, Katie’s “self sabotage, vomiting and love ties, our introduction to Kristian, and much more! Chatty Broads is produced and recorded @theblueroommedia www.theblueroommedia.com (http://www.theblueroommedia.com/) THANKS TO OUR SPONSORS: *** FABLETICS: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP - go to Fabletics.com/CHATTY (http://fabletics.com/CHATTY) to take advantage of this deal now! *** BEAUTY BY DESIGN: AND right now Beauty By Design is running a limited time Free Trial program where you get a personalized $60 serum and a personalized skincare plan for FREE -  go to http://beautybydesign.com/CHATTY and use promo code CHATTY today! *** NOOM: Visit http://noom.com/CHATTY to start your trial today!  *** INSTACART: Get $10 off your first order today at instacart.com (http://instacart.com/) or through the mobile app and entering code “CHATTY”! 

Welcome to episode 21 of This Is My Side Hustle, a podcast that discusses how to make more money, how to start a business, online marketing, lifestyle design, and optimization of your life in the present and for the future. In this episode, I talk about why I'm LOVING Poshmark as a side hustle. You will also save a TON on clothes, shoes, and accessories, while you cash in by selling your own stuff! Quite a lucrative side-hustle and you can even start buying wholesale from Poshmark to launch your own profitable business. Have something to add to this conversation? Comment below or be a guest on the show! Please subscribe and leave a comment about tips you'd like to hear about! Right-click here and save as to download this episode. The links and resources mentioned in the episode are below: AMEX Blue Card - Get 6% back on groceries, 3% back on gasoline, and 50-100 unique cashback offers every month. + For a limited time, $300 cash back after you spend $1000 in the first 3 months. Poshmark - Get $10 off your first purchase with THIS LINK! Top Cash Back - Get $10 when you sign up with THIS LINK! Doordash - Get 50% off your first order when you sign up with THIS LINK! Instacart - Get $10 off your first order with THIS LINK!

After a successful fifteen-year career in the tech industry and noticing the amount of exposure her two young boys were giving to their tech devices Priyanka Raha took her passion for technology and her children’s future and launched her startup, PopSmartKids in February 2018. With PopSmartKids, she is driving the Mentoring-Over-Monitoring revolution and is committed to promoting digital citizenship and responsible online behavior. In June 2019, the company will officially launch PopSmartWrite, an interactive learning tool for children to create stories through writing. Priyanka holds a Bachelor's degree in Engineering (Electronics and Telecommunication) and an MBA in Strategy and Systems from Purdue University. She has worked and lived in nine cities across India, US, and Europe, before settling in Seattle, which she calls home now. A core member of the Female Founders Alliance and other female founder communities, she is a zealous supporter of women founders and women in tech. This year she spoke about mindful and meaningful tech at the Women in Tech Regatta Seattle. Listen in to Priyanka share: How to shift our mindset around technology to be about mindful integration instead of a sense of constant invasion How to use technology as a magic wand to support your child’s emotional development and create good global citizens How to use technology to open up communication rather than shut it down Playing the role of a mentor of technology use vs constant monitor and manager of technology use Links Mentioned: Join us at Shameless Mom Con 2020 on March 27th & March 28th! Get on the WaitList for tickets here: Mom Con 2020 Connect with Priyanka and Pop Smart Kids Pop Smart Kids on Facebook Priyanka on Facebook Priyanka on Instagram Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. BruMate: Right now, Brumate is giving my/our listeners a special discount of 15% off your first order when you go to BruMate and use our code SHAMELESS, that's BruMate. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Born and raised in the Chicago suburbs, Nicole DeBoom was a standout swimmer, qualifying for the 1988 Olympic Trials and later graduating from Yale University. She decided to pursue the sport of triathlon, and a lucky seat assignment introduced her to her future husband, Tim DeBoom (who would later become a 2-time Hawaii Ironman World Champion), on a flight to the 1995 Triathlon World Championships. Nicole started racing professionally in 1999, racking up countless podium finishes. During the final stage of her racing career in 2004, Nicole created and introduced something that had never been done before – the very first running skirt. Shortly afterward, Nicole went on to launch Skirt Sports with the mission of helping women find inspiration, confidence, and courage through the transformative power of running and fitness. Today, Skirt Sports is a national women’s apparel brand offering a full line of products that fit real women’s bodies and support their busy running lives. Currently, you can find Nicole chatting with customers at the Skirt Sports Boulder flagship store, helping women change their lives through her non-profit organization Running Start, interviewing visionaries for her popular podcast Run This World and chasing around her 7-year-old girl, Wilder. Nicole’s energy is as big and dynamic as her racing career.  I think you’re going to love this conversation as much as I did! Listen in to hear Nicole share: How she went from being a professional athlete who didn’t want kids to have a daughter that completely changed her sense of identity How she adapted to NOT doing it all Her evolution from a professional athlete into a working mom with a mission (and the shift in identity when you no longer workout 3 times a day) Her mission in building a company that makes athletics and working out more feminine and more accessible to women of all abilities and body types What inspired her to start a nonprofit and the impact it’s had on other women Links mentioned: Connect with Nicole Shop Skirt Sports Use the code SHAMELESS20 for a discount Check out Running Start Nicole’s Podcast: Run This World Facebook: @nicoledeboom Instagram: @nicoledeboom Thank you to our sponsors: Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 40% off all subscriptions, go to Lola and use the code SHAMELESS40 at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Lack of true connection in our lives is a verified epidemic - meaning there are actual studies that show that we (women especially) are feeling more isolated, lonely, and depressed than ever before.  The most beautiful I have witnessed since starting the Shameless Mom Academy is the connection between so many of you.  It started in our free private Facebook group.  It carried over into our MOMENTUM Mamas membership community, and it was the most magical part of Shameless Mom Con. Connection with other women is what saves us from ourselves.  Yet, we often really struggle to find connections that are true and deep and meaningful. In this episode, I share 6 symptoms of lack of connection - everything from jealousy to low worth, to holding on to secrets.  Then I walk you through 6 ways you can implement and integrate more conscientious connections in your life. Lastly, I give you 5 ways to take the first step toward more meaningful connections starting today. If you feel like you need to find “your people”, this episode is for you.  Links Mentioned: Save $50 on my Bubbles & Blueprints Workshop Get on the Shameless Mom Con 2020 Wait List Thank you to our sponsors: Instacart: Get your groceries delivered to your door!  Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout. Free fly apparel: You can get 20% off when you visit Free Fly Apparel and use promo code SHAMELESS.

In this episode, I had the honor of talking to two powerful leaders who love to talk politics - even though they are on opposite sides of many issues.  If you struggle to have compassionate conversations around politics with friends & family who have differing beliefs and belief systems, this conversation will be really eye-opening and helpful.  Sarah Stewart Holland (from the left) has always loved politics, although her political opinions have changed d rastically over the years. She worked in politics and on Capitol Hill before moving back to her hometown of Paducah, KY, where she served on the Paducah City Commission. She is happily married and the mother of three sons. Sarah likes her bourbon on ice, her romantic dramas with a British accent and her iPhone fully charged. Beth Silvers (from the right) owns and operates Checking In with Beth Silvers, a life and business coaching practice. She has been recognized as one of Ohio’s Most Powerful and Influential Women by the Ohio Diversity Council, a Human Resources GameChanger by Workforce Magazine, and one of Cincinnati’s Forty Under 40 business leaders. Beth lives in Union with her husband, Chad; daughters Jane (8) and Ellen (3), and miniature schnauzer, Lucy. She loves people, politics, poetry, and watermelon. Listen in to hear Beth and Sarah share: The typically strongest values on the right vs the left How your family of origin impacts your politics The power of observing vs judging The value of getting curious instead of confrontational The power of acknowledging and addressing shared concerns and shared values Why people of privilege need to have the uncomfortable conversations How to navigate difficult conversations with grace Why it’s important for moms to be politically engaged Links mentioned: Podcast: Pantsuit Politics Get Sarah and Beth’s Book: I Think You’re Wrong (But I’m Listening): A Guide To Grace Filled Political Conversations Book: The Righteous Mind by Jonathan Haidt Instagram - Pantsuit Politics Pantsuit Politics Twitter Pantsuit Politics Facebook Twitter - Pantsuit Politics Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace, Make sure to use the code SHAMELESS to get your first week free and show your support for this show. Rothy's: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy's and use the code SHAMELESS at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Dear Perfectionist Friend, I SEE you. I see you stuck in your mess.  I see you holding all those dreams, but crippled by analysis paralysis every time you think about taking the next step.  I see you waiting until just the right time to take the next right step - yet never actually finding just the right time.  I see you wanting more and feeling nervous, sometimes even terrified, about going after more.  I see you worrying about what others might think if you flop.  I see you anxiously stuffing your dreams into deep hiding places because you think you might fail.  If you want to know how I can see you so clearly, it’s because I AM you.  I know what it’s like to desire perfection so deeply you cannot make a decision or take any action - because... FEAR.  I know what it’s like to spend inordinate amounts of mental energy on a decision because you think making the wrong decision could ruin everything. I know what it’s like to stay stuck in your head full of worry and doubt, while parading through the world with a big cheesy grin that screams, “I’m fine.  I’m even better than fine.  I’m GREAT.  #EVERYDAMNDAY.  SO GREAT!” - but actually, feel not great at all.  Probably the most valuable lesson I’ve learned in motherhood and entrepreneurship is that perfect sucks.  In fact, perfect is paralyzing.  And imperfect action is ridiculously liberating.  If you fancy yourself a perfectionistic kinda gal, this episode will open your eyes in all the best ways.  Listen in - maybe more than once.  And take notes on the beautiful, life-changing gifts of imperfect action. Thank you to our sponsors: BruMate: Right now, Brumate is giving my listeners a special discount of 15% off your first order when you go to www.brumate.com and use our code SHAMELESS, that's BruMate. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Dr. Debi Silber, is a Shameless Mom to 4 kids ages 16-23 years old, as well as the founder of The PBT Institute, is a Transformational Psychologist and health, mindset, and personal development, expert. She's an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Forbes, Psychology Today, WebMD, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she's created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal. In addition to Debi’s education and professional experience in the field of betrayal and forgiveness - she has lived it all, multiple times.  Her passion comes from her journey, from finding herself in places she didn’t plan, mending and rebuilding relationships that nearly broke her. Listen in to hear Debi share: Why it’s only the people who are closest to us can actually betray us Why you must unpack all the components of a betrayal The three things that do NOT work when trying to heal from betrayal The 5 Stages from betrayal to post-betrayal breakthrough The necessary path of a betrayer: apology/remorse/restitution How to heal your shame after betrayal The layers & stages of forgiveness and building trust Links mentioned: Connect with Debi: The PBT Institute Debi Silber’s Twitter Debi Silber’s Facebook Page Debi Silber’s YouTube channel Book: Radical Forgiveness by Colin Tipping Thank you to our sponsors: Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout. Rothy's: To get free shipping on any order of Rothy’s shoes, as well as free returns, use the code SHAMELESS at checkout. Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talkspace and use the code SHAMELESS at checkout to save $45 off your first month.

If you expect abundance, you will find abundance in all areas of your life.  If you expect scarcity, you will find scarcity.  We receive what we are looking for and what we are open to.  When you know you can do great things, you do great things.  When you know you can do hard things, you do hard things.  What you get out of life and the circumstances you create for yourself are your doing. When it comes to abundance, women often sell themselves short.  We don’t feel worthy or deserving.  We think others deserve things more than us.  We weirdly think that if we have more, there will be less for others.  This is all untrue.  Here are truths I want you to adopt in order to expect abundance in your life: You are innately deserving of good things You deserve good things as much as anyone else You are just a qualified and capable as anyone else Your beliefs will determine your outcome You having more doesn’t take away from others - it actually creates more for everyone   Links Mentioned: Join us as Shameless Mom Con on April 26th & 27th: Shameless Mom Con SMA Interview with Rachel Rodgers: Million Dollar Badass Rachel Rodgers Farnoosh Torabi So Money Interview Rachel Rodgers Thank you to our sponsors: Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout. Care Of: For 50% off your first month of personalized Care/of vitamins, go to Take Care Of and enter: shameless50 Cove: For a one month for free offer use code: With Cove

How much do you let yourself BE SEEN on a daily basis?  Do you stand in your power, own your space, and show up as your unapologetic self #everydamnday?  Or do you find yourself hiding, avoiding, shrinking, blending in, apologizing, settling for a life (or a job or friendships or a marriage) that you don’t truly love?  If you are ready to BE SEEN in any area of your life, this episode is for you.  I walk you through 8 commons ways women avoid being seen and 7 steps you can take to start BEING SEEN #everydamnday. Warning: you’ll probably be pretty pumped up to go out and BE SEEN at the end of this episode - which is awesome, because we are going to do a free BE SEEN Challenge in The Shameless Mom Academy starting Monday, February 18th.  Register for the challenge here: Be Seen. Links Mentioned: Join our free 7 Day BE SEEN Challenge: Be Seen Thank you to our sponsors: care of: For 50% off your first month of personalized care/of vitamins, visit Take Careof and enter the code SHAMELESS50 at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Ashes and hedgehogs and meat, oh my! It’s Listener Advice time, and Paisley is having some major communication issues with her boyfriend. Should they still move in together? Then, Kathleen has a horrific cookie story, Bethany teaches you about how Instagram is causing salmonella (sort of), and more listener voicemails! Please support the companies that support us! Rothy’s - Get a pair of the most comfortable shoes you’ll ever own. Bethany and Kathleen love theirs! Go to Rothys.com and enter TASTE to get your new favorite flats and free shipping! Instacart - Get groceries from your local or national grocery store delivered to you! Try InstaCart and get $10 off your first order! To get this limited time offer, go to Instacart.com or download the mobile app and enter our promo code TASTE at checkout!   Legacy Box - There’s never been a better time to digitally preserve your memories. Plus, for a limited time they’re offering our listeners an exclusive discount! Go to Legacybox.com/TASTE to get 40% off your first order! Check out Kathleen’s guest appearance on the Beats and Booze podcast, ep.130! -- https://itunes.apple.com/us/podcast/episode-130-moxie-raia-co-host-webgirl-kathleen/id1082861909?i=1000428344985&mt=2

Rachel Steinman is the debut author of “Inherited: An Insane Family Memoir,” coming out soon. Described as a literary Jackie Collins, Rachel’s writing is steamy and confessional while remaining poignant and inspirational. Rachel received her Bachelor's in Psychology from UC Santa Barbara and her Masters in Education from UCLA. She’s written a treatment for a TV series based on her book and is working on adapting the story to become a serial podcast. When she’s not writing personal essays, she's writing editorial copy part-time for a luxury lifestyle business. Rachel lives in Los Angeles with her Internet marketing genius and hilarious husband, their athletic, musical and bright teenage daughters (13 and 16), and their ridiculously cute rescue puppy. I reached out to Rachel after she shared part of her story in a Facebook group we’re in.  She shared that she was writing a memoir about four suicides in her family and her path to mental health advocacy.  Rachel’s family story is tragic, but not without some valuable lessons.  And her journey in uncovering the layers of her family story is beyond compelling.  I am so grateful she agreed to come on the show and share her story with us. Listen in to hear Rachel share: How she found her grandfather’s unfinished memoir that told the story of 4 family suicides How learning her family history helped her destigmatize mental illness The importance of teaching your kids about their families stories, traumas, and risk factors How family trauma becomes a part of our DNA How she faced her family after writing about their darkest moments – and strengthened strained relationships Links Mentioned: Find Rachel’s writing on Medium Rachel Steinman Follow Rachel on Twitter Connect to resources at The National Alliance on Mental Illness (NAMI): NAMI Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

I recently had a conversation with a group of women about the secrets we hold and how they hold us back.  Truth be told, a lot of women hold onto secrets for the better part of their lives - and these secrets cripple us in multiple areas our lives.  If you have been holding onto a family secret since you were a little girl, there is a part of you who is stuck in the body and mind of that little girl.  Holding on to secrets and not allowing ourselves to process and heal from them can arrest our development and impede our ability to deeply connect with others. When we start to share our secrets with trusted people we experience freedom, healing, relief, and power.  And we often find that our secrets were not as big as we let them become in our own minds.  When you share your secrets in groups of women, you’ll quickly learn that everyone has secrets, stories, and experiences that have felt crippling to them at certain times in their lives.  And when we start sharing these stories, we begin to heal and we allow ourselves to connect more deeply in our relationships with others - win/win! In this episode, I’m going to share with you a series of secrets that other women have allowed me to share, as well as a few of my own.  I think you’ll see through these examples how your sharing your secrets can set you FREE and allow you to be more SEEN - which can be life-changing. Thank you to our sponsors: Butcherbox: For $20 off your first box and 2lbs of FREE salmon go to Butcher Box shameless and use the code SHAMELESS at checkout to save $20 off your order and get 2 lbs of FREE ground beef in every box for the life of your subscription! Instacart: Get your groceries delivered to your door with free delivery on your first order when you go to Instacart or use the free mobile Instacart app and use the promo code SHAMELESS at checkout.