Podcasts about ironman certified coach

In this episode of the New England Endurance Podcast, we dive deep into the world of open water swimming with Craig Lewin, President and Head Coach of Endurance Swimming. Craig, a Boston College and Northeastern graduate, is not only a seasoned athlete and coach but also the founder of Beyond The Breakers, a groundbreaking conference aimed at uniting the open water swim community in New England.Craig shares his journey in open water swimming, highlighting his incredible achievement of completing the Triple Crown of Open Water Swimming—conquering the Catalina Channel, the 20 Bridges Swim, and the English Channel. His expertise extends to being an Ironman Certified Coach and a US Masters Swimming Certified Coach, making him a formidable force in the New England endurance sports world and beyond.We also discuss some hidden gems in the open water swimming scene, including the Kingdom Swim Festival and the iconic Boston Lighthouse Swim. Craig also mentions the folks at Massachusetts Open Water Swim Association and its role in fostering a vibrant swimming community, as well as the Facebook group Boston Open Water Swimming.This episode is a must-listen for anyone passionate about swimming, endurance sports, or simply interested in learning more about the thriving open water swim culture in New England.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips for preventing injuries - stretching, strength training, cross training, foot strike/proper stride, and importance of correct foot wear for both running and the rest of the day.Engle stresses that while having a good training plan is great, listening to your body and getting ahead of potential injuries is better. Having a coach that can adjust the training plan based on both short term goals and long term goals is critical to avoiding injuries that create long-term breaks in training.Brandon Engle is the Clinical Director for ATI Physical Therapy (www.atipt.com). He has successfully completed several Ironman triathlons, half-Ironmans, and marathons. Brandon holds certifications in Graston Technique, Kinesio Taping, and video gait running analysis, and is also an Ironman Certified Coach, Certified Run Coach, and USA Cycling Coach. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.To connect with Denise Yeats, visit her website here.How to fuel for performance in the perimenopause and menopause resource. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

The Solid Pace Podcast EP.146 Powered by Compressport Thailand   สรุป Athlete Guide IRONMAN KALMAR

Endurance sports can make a positive powerful impact on physical and mental health. They push our boundaries and show us what is possible. They build resilience, confidence, competence and self-esteem. Join me in a stimulating conversation with Istra Bauza. She is an IRONMAN Certified Coach, USMS Swimming Instructor, Lifestyle Coach, and a soon to be graduate - Masters in Clinical Mental Health Counseling. She is on a mission to empower women and show them how setting goals in endurance sports can build resilience, increase self-esteem and competence. SHOW NOTES:Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)EventsYin Yoga with Georgia Viret: RegisterMindful Meditation with Sheri Davidson: RegisterListen to more episodes: https://www.wellnessinspiredpodcast.comIstra Bauzahttps://soulandsun.comFacebook: https://www.facebook.com/groups/1501994770055698Instagram: https://www.instagram.com/soulandsuntriathlon/Ironman: https://www.ironman.comBelinizio: https://www.bel-inizio.orgTri Girl: https://runsignup.com/Race/TX/Houston/TriGirlTriathlonandDuathlon

This 100th episode of LetsTalkSports with Sid Deshmukh is planned to celebrate the amazing journey of India's top triathlete. The journey which started 13 years back on 23/11/2008 with his 1st ever Ironman finish to completing his record 29 Ironmans to-date. Today's episode features India's top triathlete, 29 x Ironman finisher (All 6 continents), IM KONA finisher 2017, Ultraman, Ironman Certified Coach, Running coach, Ultra marathoner, FITINDIA Ambassador and founder of RADSTRONG, Dr. Kaustubh Radkar. Kaustubh spoke about his learnings as well best races. He spoke about his training philosophy which is used in RADSTRONG coaching methodology as well. 29 Ironmans later, Kaustubh is still here with even more hunger & passion. Trying everyday to make a difference in the community, working on building health minds and healthy bodies, lot more to do and lot more to come! #LetsTalkSports with RADSTRONG Radkar

Are you ready to GEAR UP this Fall?  Today on the podcast, I'll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear.  Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear.  Our cycling recommendations are specific to tri and road.  However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur. In case you haven't noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests: MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM,  talks racing & training MOTM EP 179:  Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success! MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro's Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles. Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing. CONNECT Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Previous episode with Jeff - The Healthy Addiction of Running, episode #5 Scheduling in workouts with other family obligations Creative planning If you want it bad enough, you can absolutely make it work Pearland Bicycles Ironman 70.3 Lubbock Jogging stroller Bike trainer for safety Logistics of out of town races Ironman 70.3 World Championship Sylvan Beach Tri Qualifying for the Boston Marathon at The Woodlands Marathon Chevron Houston Marathon 50th Anniversary BCS Marathon Shadow Creek Tri Previous episode with Focus Fit Nutrition - Nutrition tips with Lisa Ferrara, episode #7 Planning food options Make one healthier choice a day Make it sustainable and realistic Rocky Mountain Half Marathon Successful coaching stories Route 66 Marathon and the center of the universe Texas Marathon Trinity River half marathon Making new friends from the running community

Today's guest, Dr. Kaustubh Radkar is a Doctor in sports and exercise physiology, 25 time full Ironman finisher across 6 continents, Ironman Kona finisher, Ultraman, a Boston qualified marathoner, Ultra marathoner, and an Ironman certified triathlon coach. As a relentless athlete and a coach, he is an inspiration and a guiding force to many athletes across the length and breath of the country. In this episode he shares his endurance journey, his vision with Radstrong coaching and his learnings during his 25 Ironman finishes and more. This episode covers: 0:00:00 Intro 0:03:20 Radstrong Coaching Philosophy 0:04:45 An early start in swimming 0:08:05 Transitioning into triathlon 0:10:00 Moving to the US for studies and sports 0:15:36 Some of the lessons learnt as sport 0:18:10 RadRx and RadStrong - moving to fulltime coaching! 0:23:30 First Ironman experience! 0:24:25 Ironman Kona experience! Overcoming difficulties! 0:28:30 Mental training - the 5th discipline! 0:33:10 Patience to hold back when things are going great! 0:35:30 DNFs and how to deal with disappointments with empathy! 0:40:00 Race day nutrition for Ironmans! 0:42:30 Tips for working athletes Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

In this episode, we talk with Vinolee Ramalingam!! Vinolee Ramalingam is an inspiration to many women from all around India. She was an athletic kid who won medals at national level until higher studies put them at the back burner. An M.Tech graduate and an assistant professor, she picked up sport to lose weight after the birth of her son. Little did she know that it will rekindle her childhood passion for sport and completely change the course of her life. She completed 3 Ironman events and multiple half Ironman events. She gave up her job as a lecturer and became an Ironman certified triathlon coach helping others push their limits in swimming, running and cycling with TriLeeCoaching. This episode covers: 0:00:00 Intro 0:03:40 Trilee coaching 0:04:45 Initial days in sport as a kid 0:14:48 Focus on education - sport taking the backseat 0:19:10 Start of sport again - CTC Triathlon 0:33:40 Full Ironman event in Barcelona 2017 0:43:30 Cairns Ironman 2019 0:55:30 Nice 70.3 World Championships 1:07:40 Decision to quit the day job 1:11:40 Coaching work, training and family Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment. CONNECT Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SPOTIFY Marni Salup Playlists  STRAVA Marni Salup + Team MOTM SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

This episode continues our series of physically and mentally preparing for a new baseball season. We are talking with the owner of AIPT, LLC, (Anything is Possible Training) Danni Proenza! Danni is a certified personal trainer, who also is a baseball umpire. Danni attended umpire school in 2018, so knows the rigors and demands on umpires' bodies. Danni has successfully completed several Ironman Triathlons, and is a Ironman Certified Coach, so we're sure she can run circles around us. Danni discusses the importance of a good training routine, including how/when to start a training program and how to maintain your physical fitness throughout the season, (and throughout the year), and the relation to improved on-field performance. Danni explains AIPT's motto, "What if...to...What's next" Here are more sources for additional information from Danni and AIPT Now - Website -https://aiptnow.com/ Facebook - @1AIPT Instagram - @_aipt HyperVolt Percussion Tools - https://hyperice.com/ We would love to hear from you. Please rate us on ApplePodcast, or send us feedback at: feedback@strike3podcast.com , or visit our website for more information - https://www.strike3podcast.com --- Send in a voice message: https://anchor.fm/colin-brown8/message

In this episode, we talk with Dipankar Paul. Dipankar Paul picked up a bike for commuting and chanced upon a cycling google group and signed up for an Ironman on impulse in 2011. Things never looked the same after that for him. He walked away from a well paying job so that he can be a freelancer and pursue his passion of traveling and Ultra endurance. After a few years as a freelancer, he started a successful software company and walked away from it so that he can become a full-time coach and pursue his passion for the sport. He is now an Ironman certified coach. He trains people in triathlon, cycling and ultra endurance and is loved by many of his trainees. In this episode he shares his journey, his philosophy of coaching, his progression, his views on nutrition, weight training among other things. Topics covered in this episode: How he started cycling First Ironman Tour of Nilgiris Touring in the Himalayas Ultraman 20xIronman Enduroman events Lands end to lands end 2013 Brevets longest Fastest Brevet First BBCH Race The experience of winning a race finally Training for speed vs shorter races His Simple Nutrition strategy! About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

In this episode, we talk with Subramani Venkatesh. Subramani Venkatesh was born and bought up in Bangalore, India. He started running in 2004 to lose weight and has never stopped. He moved to the US in 2007 and continued his running and picked up cycling as time went by. He is now one of the fastest Ironman triathletes in his age group with a sub-10 hour full Ironman and age group podium places in 70.3 and Ironman distance races. He is a 3 time Kona Qualifier in 2016, 2017 and 2019. He has a sub 10 hour effort in Kona which is considered one of the toughest courses there is. He was part of a 8 rider team that won the Race Across America(RAAM). If all this makes him sound like a full time athlete, he is not. He is a working athlete - a Computer science Techie working and living in New Hampshire region in the US. Not just that, He is an Ironman Certified Coach. He has a certification in nutritional science from Stanford. He is amazing baker and has done a course on sourdough bread baking, he is a hobby bee-keeper and maintains a home garden. In this episode he shares his journey, his philosophy of integrating whatever he starts into his lifestyle and his focus on keeping things sustainable and how it has transformed his life over the years. Topics covered Initial days, as a kid Weight gain and start of running Not breaking the rhythm, making it sustainable A tick gets him into cycling 'You look like a triathlete, why not try?' 2012- Start of racing First Ironman race First proper coach and improved performance Team RAAM(Race Across America) experience Why only one big race per year First Kona qualifier and Kona experience in 2016 His nutrition strategy for Ironman Yoga in place of weight training Hobbies, backing How he organizes his day His coaching philosophy Tips for a working athletes About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

My special guest today is Carrie Barrett, a woman of many talents. With a background in Fitness, Radio, and Standup/Sketch Comedy, her humor and inspiration embellishes the talks she gives to a variety of groups in and around her home of Austin. As a USA Triathlon Certified Coach, The 2019 USAT Ambassador, and an Ironman Certified Coach, Carrie is also all about fitness. In her "spare time," she hosts the Podcast, "I Could Never Do That," and is the producer for the podcasts, "Plant-Strong" starring Rip Esselstyn, and "Hit Play, Not Pause" starring Selene Yeager. Finally, Carrie is the author of the books: Headspace for the Perfect Race and Decide Your Distance/Focus on the Finish.As you'll see, Carrie is the perfect guest for Naked Monday. Please welcome an all-around upbeat and inspiring gal, a mutual radio geek, and my new friend, Carrie Barrett!

Today's guest is Sue Sotir. Sue is currently a coach at Breakthrough Performance Coaching, where she coaches athletes from complete endurance/triathlon beginners to those that cross the finish line at the Ironman World Championships. Before Breakthrough, Sue was a D3 swimmer at Tufts University and raced her first triathlon in 1989. Since then, she has raced triathlons from sprint to Ironman distances. In this episode, I discuss with Sue the training and coaching aspects of swimming, the art and science of coaching an athlete for an endurance event, as well as performance nutrition and post-race recovery. As someone new to endurance sports, some of her thoughts around stretching, nutrition, and recovery were eye-opening for me and may also be for a lot of you listening. Hope this episode provides some new and valuable insight for all you athletes out there! Timestamps 00:01:40 Her expertise as a coach, swimming background 00:09:35 Swimming's impact on the body vs. running and cycling 00:13:15 Importance of technique in swimming 00:19:15 When did she start coaching 00:24:21 Her coaching philosophy 00:26:04 Why do people want to do Ironman triathlons? 00:29:33 The art of coaching 00:33:23 Journaling/tracking training, good-better-how 00:38:10 Yoga for endurance training, is stretching beneficial? 00:44:35 Importance of body self awareness during training 00:48:35 How long should you train before doing your first Ironman? 00:51:00 How did she get into competing in triathlons 00:53:58 Effects of stress on training* 00:59:22 Nutrition pre-race and during the race 01:14:45 Recovery and rest after and Ironman 01:20:00 What's kept her driven as a competitor and coach 01:23:14 Words of motivation for someone looking to compete in their first endurance event *Stress is the best predictor of injury, but past injury is also another good predictor of future injury    

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today's Episode In today's episode, I'm talking with Barry Stokes, IRONMAN® Certified Coach and USAT Level II Triathlon Coach. We talk about the Louisville Triathlon community, Ironman Louisville, and the dangers of algea, among other things!  Find out more at www.barryscoaching.com.   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling Be sure the share the Louisville Cycling Podcast with friends!  It's available on apple podcasts or anywhere you listen to podcasts!

Paul Kinney, owner of Kinney Multisport, has over 16 years of endurance coaching experience and has trained over 700 triathletes, duathletes, cyclists and runners since 2001. Coach Paul trains athletes locally in the San Francisco Bay Area as well as remotely across the United States, Europe and Asia. Paul specializes in coaching half and full Ironman distance triathletes individually and in a group atmosphere. Since 2009 he has coached athletes to over 100 Ironman triathlon finishes. Paul formed Kinney Multisport to provide endurance athletes of all ability levels with the knowledge, structure, accountability, expert guidance and feedback to educate and motivate individuals to attain their fitness goals and race to their full potential. Paul's approach to coaching involves using a combination of science and practical experience to help his athletes develop long-term success. He creates a customized program that maximizes an athlete's available time with focused heart rate and/or power based trainings. Limiting the amount of time spent on unproductive workouts means an individual will progress faster, with fewer injuries, resulting in more time to do the important things in life! Another aspect of Paul's coaching philosophy involves a continuous two-way communication between coach and athlete. This important facet of any individualized program allows for workouts to be highly customized and the signs of over or under training can be detected, again, resulting in faster progress for the athlete with a further reduction in the potential incidence of injury. Coach Paul's personal racing experience is widely varied and includes triathlons, ranging in distance from sprint to full Ironman races, off-road triathlons, duathlons, century rides and bicycle racing. Paul is a former USAT All-American, a 2013 IRONMAN All World Athlete, eight-time Ironman & four time, 5 pass Death Ride finisher. His many coaching credentials include an IRONMAN Certified Coach, a USA Triathlon Certified Level 1 Coach, and TrainingPeaks Certified Coach.  Coach Paul can be reached at www.kinneymultisport.com.

Al Gonzales is an Ironman Certified Coach, a swim instructor, a triathlete, an army reservist, and an economist. As someone who used to be afraid of the water, find out how he was able to conquer that fear, get into the sport, and have synergy in his life. Not just an inspiration, he is also a motivation to those who would like to take that leap of faith and change their lives for the better. In this episode, we discuss: • how getting into triathlon helped him find balance in his life• why he prefers running at night• how he was able to conquer his fear of the water• his first bike from Cartimar• the single most important thing to master to swim better• how adversity during his first race deepened his commitment to triathlon• his not so typical daily life• surviving the day with only a power nap• when he plans to retire from joining races• and so much more!Connect with AlInstagram If you would like to know more about the coaching schools, prehab, and triathlon team we discuss in this episode you may check out: Inside Track AthleticsFacebook   Instagram   WebsiteStreamline Sports InstructionFacebook   InstagramPace Prehab & RecoveryInstagram   WebsiteTeam Revv MultisportInstagram If you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only. Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: info@agamesport.com

Don Velasco is an Ironman Certified Coach, a triathlete, and the founder of FlyingDonV, the first triathlon-specific lab in the country. As a self-confessed geek, find out how he was able to excel in the world of triathlon despite not having an athletic background in the beginning. In this episode, we talk about:• Why he uses scientific approach in triathlon• Difference between scientific and traditional approach• Importance of recovery in training• His role model in triathlon• How he prepares mentally for a race• Importance of nutrition in long distance races• Dealing with nervousness when racing• Best investment in terms of training equipment• and so much more!Connect with Coach DonFacebook   Twitter   Instagram   WebsiteInquiries: info@flyingdonv.comTo know more about the sports facility we discussed in this episode, like the Facebook page of Sante Barley for updates: Sante ImpactIf you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listeners within the Philippines only.Connect with usFacebook   Twitter   Instagram   WebsiteInquiries: info@agamesport.com

The guys start out with some of their normal banter and a few shout outs to athletes that recently completed (and shredded) their A-Races. Coach Dave shares some insight on what it's like to be a coach on race day when his athletes are out there on course. The guys then drop some knowledge for you...Do you want to lose all of your hard earned fitness that you so painstakingly built this year?  How about putting on 25 pounds during the “Off Season” ?  Sounds great, right?  NOT IN OUR HOUSE YOU DON’T!  Listen up, Octane Nation because this episode will tell you everything that you need to know stay in shape in the offseason, build some FTP (That’s fancy talk for “bike go fast”), improve your run, and have that bikini body you always wanted come March 2016.  We also talk about Randy’s borderline anorexia and Mike’s stroke volume.   Do you want free stuff?  Who doesn’t.  Well the only thing you have to do is listen to this episode to find out what is going down in a few weeks during Austin 70.3 weekend.    ANNOUNCEMENT: It is official, Randy Messman is a IRONMAN Certified Coach!  “BY THE POWER OF THREE LET OCTANE NATION UNITE!” Finally, Mike and Randy’s articles that are shamelessly plugged and can be read here.   Strength Training for Runners  How Randy Lost 38 Pounds in Six Months aka MyFitnessPal is Lying to You The conversation takes an ugly turn so stick around for a funny out take that we'll call, “Caulk Talk”.Please bow your heads for a moment of silence in memory of Bevo XIV.  Support the Fuel Your Fire PodcastPLEASE RATE THE FUEL YOUR FIRE PODCAST HERELike the Facebook PageFollow Us on TwitterFollow Us on InstagramFollow Dave on TwitterFollow Randy on TwitterFollow Mike on TwitterSupport the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.Also, be sure to check out all of our other episodes at octane-athletics.com.Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.