The Wellness Inspired Podcast

Send us a textEver notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body's way of restoring rhythm and resilience.In this episode, you'll discover:What pandiculation is and how it resets your nervous systemHow stretching stimulates the vagus nerve and improves circulationThe Traditional Chinese Medicine view of spontaneous movement and Qi flowWhy these natural stretches may be releasing more than just tension“That stretch you didn't plan? It might be your body's way of saying, ‘I'm here, I'm recalibrating.' It's not just a reflex—it's a subtle reset, a conversation between your brain, your body, and your energy.”— Sheri Davidson, Wellness Inspired Podcast

Send us a textWellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest?This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You'll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness—and a sneak peek of what's coming next on the show.In this episode, you'll discover:Why you don't have to try everything to “get it right” in wellnessHow curiosity creates space for sustainable, joyful growthA fresh invitation to explore wellness trends without losing yourselfWhat to expect in upcoming episodes featuring real-world wellness conversations

Send us a textWe often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.In this episode, you'll discover:Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life

Send us a textIs wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn't laziness (it's a skill!), and how the real magic happens after the trip—through integration.Whether you're a wellness seeker or someone who creates retreat experiences, this conversation offers thoughtful insight into how travel can shift not just your schedule, but your entire approach to well-being.

Send us a textEver feel stuck in a health routine that just isn't working? The problem might not be what you're doing—it's how you're approaching it. In this episode, I'm sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let's be honest, wellness isn't about perfection—it's about exploring, discovering, and finding what truly works for you.Tune in to learn:How to ditch all-or-nothing thinking and make wellness sustainableWhy curiosity is the key to long-term health successHow to turn workouts, nutrition, and self-care into experiences—not choresThe secret to staying motivated and actually enjoying the processIf you're ready to break free from rigid health plans and start treating your wellness journey like an adventure, this episode is for you!

Send us a textIs stress running the show in your life? In this episode of the Wellness Inspired Podcast, we're exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I'll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you're new to acupuncture. Plus, I'll share my favorite acupuncture points for stress relief and how wellness coaching can help you develop stress management strategies that fit your lifestyle. If you're feeling overwhelmed or looking for a simple, natural way to bring more balance into your life, this episode is for you!Stay Intouch: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textDiscover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your Shen and restore emotional balance with acupuncture, herbal medicine, breathwork, and heart-supporting foods. If you're feeling restless, disconnected, or overwhelmed, this episode will help you understand your heart's energy and how to bring it back into harmony. Tune in now and start your journey to a calmer mind and a healthier heart!Stay Intouch: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon's Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that's leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset shift that makes wellness an ongoing journey of exploration rather than a rigid destination. You'll also get practical tips to quiet the noise, prevent burnout, and create a wellness practice that feels natural and sustainable. Plus, I share how wellness coaching can help you cut through the overwhelm and build a personalized roadmap to vitality—without the stress. Tune in and start exploring what wellness truly means for you! SHOW NOTES:  Article: Cultural Shift: Lululemon's Global Wellness Report Finds Wellbeing BurnoutStay Intouch: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, this episode is for you. Tune in and start crafting your next adventure today!SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and incorporating sensory elements like lighting, scents, and textures for a cozy vibe. Whether hosting a large family or an intimate group, this episode will inspire you to slow down, savor the season, and carry hygge-inspired wellness into your everyday life.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting journey. With the holiday season in full swing, this episode offers a peaceful pause to reflect on what truly matters—your health, your peace, and the gift of presence. Tune in for a moment of tranquility and gratitude.SHOW NOTES:  Javalina 100 : https://aravaiparunning.com/network/javelinajundred/Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this episode of Wellness Inspired,  I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it's easy to forget that the true value might lie in the journey itself. I share my personal story of redefining success, shifting from a focus on pure endurance to finding joy and growth in every step. Whether you're an athlete, a busy professional, or on your own wellness journey, discover how embracing this mindset can transform how you pursue goals and show up in your everyday life. Tune in for insights that will inspire you to rethink what success means and how to savor each moment along the way.SHOW NOTES:  Javalina 100 : https://aravaiparunning.com/network/javelinajundred/Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textDiscover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule. Start feeling more grounded and focused today with these effective stress relief strategies.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textThis episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-being.Discover how adventure challenges the body, engages the mind, and awakens the spirit, offering balance in your holistic wellness journey. Whether you are seeking "micro-adventures" in your everyday life or looking for practical tips to incorporate more excitement into your routine, this episode will inspire you to infuse a little adventure into your health journey.Tune in and get ready to unlock the power of adventure in your quest for holistic wellness!SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a textIn this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change. We'll explore how this new AI air conditioning feature works, discuss its potential benefits and concerns, and consider the broader implications of AI in wellness products. Tune in to hear our take on whether this technology is a game-changer or just another gimmick. SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Send us a Text Message.What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We'll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary adjustments can trigger anxiety and discover effective strategies to overcome these barriers. By understanding the science of habit formation, you'll be better prepared to make lasting improvements in your health and wellness journey.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka 281.336.7374 contact@fresitravels.com

Send us a Text Message.I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing? Reconnecting Your Mind and Body." Join me in discovering how these practices enhance the mind-body connection, a core pillar of holistic wellness. We'll delve into physical and mental health benefits and how somatic movements differ from traditional exercises like yoga. Whether you're new to somatics or seeking deeper understanding, this episode offers insights for your wellness journey. Tune in to inspire your path to holistic health and self-discovery.  SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.com Wellness Riverboat Cruise Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0 AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka 281.336.7374 contact@fresitravels.com

Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional wellbeing. I promise you'll walk away with a new perspective on menopause, viewing it not as a disease but as a natural transition that can be managed with empathy, self-compassion, and an integrated approach to wellbeing.   We don't shy away from the tough topics. Body image, aging, and the societal pressures women face are all on the table. We highlight the importance of self-compassion, boundary-setting, and seeking therapy during challenging life stages. Learn how to reframe negative thoughts, set manageable goals, and embrace each stage of life with a positive mindset. Whether you're dealing with the effects of menopause or simply looking to improve your quality of life, this episode is packed with wisdom and actionable tips to help you thrive. Take advantage of this empowering conversation!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comBook: Dr. Stacy Sims - Next LevelPodcast: Feisty Menopause PodcastInstagram: @growingbolderIstra Bauza: https://soulandsun.comFacebook:

Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspired by my love for travel, adventure, and wellness. This river cruise is designed for like-minded individuals who seek to enrich their lives through new experiences and holistic well-being.Adventure and challenge are fundamental to our happiness and well-being. Whether it's trying a new restaurant, exploring a different route to work, trail running in the Faroe Islands, or going on a wellness river cruise, novelty keeps us grounded and expansive.This episode will explore how the Wellness River Cruise offers a unique blend of travel and holistic wellness. Discover the details of this transformative journey and learn how it can enhance your well-being. Join us and prepare to set sail on an unforgettable adventure that nurtures both body and soul.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HERE

Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspired by my love for travel, adventure, and wellness. This river cruise is designed for like-minded individuals who seek to enrich their lives through new experiences and holistic well-being.Adventure and challenge are fundamental to our happiness and well-being. Whether it's trying a new restaurant, exploring a different route to work, trail running in the Faroe Islands, or going on a wellness river cruise, novelty keeps us grounded and expansive.This episode will explore how the Wellness River Cruise offers a unique blend of travel and holistic wellness. Discover the details of this transformative journey and learn how it can enhance your well-being. Join us and prepare to set sail on an unforgettable adventure that nurtures both body and soul.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HERE

Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a WELL designer, and Jackie Barry, a design professor, as they explore how technology shapes our environments and health.From smart homes to constant connectivity, they discuss the pros and cons, empowering listeners to make informed choices. Tune in for insights, experiences, and solutions to enhance well-being amidst evolving tech. Welcome to a balanced approach on The Wellness Inspired Podcast.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HEREJackie Barry: Houston Community College Interior DesignWebsite: Candice Roger Interior DesignInstagram: CandicerogerdesignFacebook: Candice Rogers Interior DesignHealth + Dwellness Podcast

Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophical insights and practical advice, aligning with spring's vibrant energy for personal growth and well-being.In our conversation, we'll discover why movement goes beyond mere exercise; it's a crucial practice to stimulate liver qi, ensuring balance and harmony within our bodies. Whether it's a stroll in the garden, the discipline of yoga, or playful moments with children, each activity embodies the dynamic nature of the wood element. I'll introduce practices like meditation and acupuncture, which nurture inner peace, and discuss the importance of flexibility in both body and mind. Embrace this episode as your guide to a healthier, more harmonious spring—and consider joining us on the Wellness Riverboat Cruise for an immersive experience in holistic living.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HERE

In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights.Discover how Teri seamlessly integrates her clients' personalities into their living spaces, transforming houses into homes that reflect their true essence. Explore the symbiotic relationship between creativity and mindfulness, and learn to nurture your innovative spirit amidst the hustle of daily life.Join us for a thought-provoking exploration of the art of design, underscored by a commitment to living mindfully in an ever-evolving world. Whether you're a design fan or a seeker of balance, this episode promises to inspire and enlighten you.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comTeri Pugh StudioInstagram @teripughstudioWellness Riverboat CruiseTour Ama Waters' Luxurious Flagship AmaMagnaTour AmaMagna with Godmother Samantha Brown For more information or to BOOK NOW - Contact Tami  at Fresi Travel @ contact@fresitravels.com (*Be sure to tell them you are with Sheri Davidson of The Wellness Inspired Podcast for the group discount!)

Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in control of your life, more genuine in your self-expression, and better equipped to bounce back from life's inevitable setbacks. This isn't just another wellness talk – it's a heartfelt invitation to deepen your understanding of these vital pillars of strength and witness how they can revolutionize your mental, emotional, and physical well-being.To cap off our empowering discussion, I'll guide you through a mindful meditation session designed to ground you in the present and reinforce your connection to that wellspring of inner strength. Whether you're taking the first steps on your wellness journey or a seasoned wellness warrior, this episode promises to celebrate the incredible resilience and achievements of women across the globe. So, cozy up with your favorite cup of tea, let Finn's canine charm soothe your soul, and embrace the full spectrum of our well-being together.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through evidence-based strategies in air quality, lighting, water, nourishment, fitness, and mental well-being. Candice shares insights into smart home tech, luxurious kitchen design, and the impact of biophilic elements on daily life. Whether you're a design enthusiast or looking to enhance your living space, join us on The Wellness Inspired Podcast for practical tips and a journey into crafting spaces that support your wellness. Tune in for inspiration and actionable advice!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWebsite: Candice Roger Interior DesignInstagram: CandicerogerdesignFacebook: Candice Rogers Interior DesignHealth + Dwellness Podcast

Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a journey through the rich tapestry of Eastern culture, exploring the profound connection between the five-element theory, Traditional Chinese Medicine, and the auspicious Year of the Wood Dragon. Gong Xi Fa Cai!!! SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comThe Joey Yap Consulting Group: Joey Yap.comJoey Yap YouTub Channel. Animal Signs: https://www.youtube.com/@joeyyap

As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing how these cozy nooks provide a sanctuary from the world's clamor. Our conversation unwraps the reasons behind their resurgence in popularity, spotlighting wellness and the yearning for a digital detox. It's not just about the throw pillows and the soft lighting; it's about creating a habitat that cradles our well-being.Stepping into this episode, I invite you to wrap yourself in the warmth of snug rooms and the Danish concept of "hygge" as we contrast their unique contributions to our lives. With no special guests but the cherished corners of our homes, I share tips to curate your tranquil refuge – from personalizing decor to introducing elements of nature. This isn't about a fleeting trend; it's about fostering a space that evolves with you, a snug harbor that beckons you to savor life's simplest pleasures. Let's celebrate the joy of crafting a snug room that truly reflects you and your journey to a happier, calmer existence.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWall Street Journal article: Why Americans Want a ‘Snug,' a Special Room That's an ‘Instant Magic Pill' of Comfort 

Happy New Year! In this episode, we will journey into the positive aspects of our lives, inspired by the principles of positive psychology. Join me as we explore the power of recognizing and nurturing our character strengths and virtues, celebrating what's right within us. Discover how shifting your perspective to your best self can fuel success in making healthy changes. We discuss the profound impact of self-compassion, resilience, gratitude, and strategic celebration in achieving health goals. Plus, practical tips on celebrating your best and turning positive actions into lasting habits. Embrace this uplifting and strategic approach to living a healthier and happier life. Take advantage of the empowering science-backed insights and actionable steps to make 2024 your best year!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of creating a snug and inviting environment that amplifies the festive mood and strengthens our bonds with loved ones. By focusing on moments that matter, you'll learn the secrets to a holiday season filled with warmth, genuine connections, and memories that last a lifetime.This episode is your invitation to cultivate an atmosphere of comfort and contentment beyond the season's glitz. Embrace the simple pleasures that make for a truly special holiday experience, from the soft glow of lights to the heartening laughter shared over a home-cooked meal. Tune in for a joyous journey into 'hygge,' and start the New Year with a renewed sense of peace and happiness. Happy holidays, and until the next year, let's keep the spirit of 'hygge' alive in our hearts and homes!

Ready to take the wheel and steer your life toward your dreams? Brace yourselves! In this fun episode of the Wellness Inspired Podcast, I will lead you into the mysterious terrain of visualization. We dive deep into the potent power of the mind and the art of visualization. This episode underscores the integral role of visualization in bolstering mental and physical well-being and how it taps into the incredible force of neuroplasticity to sculpt a prosperous and satisfying future. I'll also share a dynamic visualization exercise that, if practiced regularly, will allow you to harness the power of your thoughts and what you imagine. Pay attention to the details, soak in the emotions, and watch how this routine nudges you closer to realizing your aspirations across various aspects of life. So, grab your favorite warm blanket, free your mind, and prepare to unearth the limitless potential within you.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nester's book, "Breath: The New Science of a Lost Art." Shockingly, evolution has not benefited our breathing. Science is finding this could be the unseen culprit behind many chronic diseases. Curious?SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comBook: Breath, The New Science of a Lost Art by James Nestor

What if there was a simple practice that could enhance not just your mental and physical health, but also your relationships? In this Thanksgiving special, the podcast explores the transformative power of gratitude. Beyond the holiday rush, the episode discusses scientific findings on how gratitude positively impacts mental and physical health, reduces stress, strengthens relationships, and builds resilience. Practical tips for cultivating a grateful mindset are shared, emphasizing the habit of expressing gratitude daily. As Thanksgiving approaches, let's make gratitude a centerpiece of the celebration, providing a pathway to a healthier, more fulfilling life beyond the holiday season. So, grab hold of something you're grateful for and join us on this enlightening journey towards a healthier, happier existence.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comStudy: Counting Blessings Verses Burdens: An Experimental Investigation of Gratitude and Subjective Well_Being in Daily LifeBook: Positivity, Discover the Upward Spiral That Will Change Your Life

Ready to unlock your inner creative spark and cultivate a balanced lifestyle? In this episode, we step into the world of boundless creativity. I invite you to a serene moment where your imagination knows no bounds and your creative energy flows freely. As you carve out a space for yourself, picture a world where your creativity reigns supreme, with no restrictions in sight. Get ready for a journey of self-discovery, growth, and wellness as we continue to explore the power of mindfulness and creativity together.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comMadeval ASID, American Society of Interior DesignersDecorative Center Houston

Can you imagine a world where ancient wisdom meets modern science to heal the human brain? It's not a futuristic dream. It's neuroacupuncture. This cutting-edge therapy taps into the brain's remarkable ability to adapt and heal, revolutionizing the way we approach treatment for neurological disorders. Stroke, Parkinson's, MS, traumatic brain injury, PTSD, autism, cerebral palsy, paralysis, complex regional pain - the list of conditions it can potentially transform is staggering. We explore just how this treatment evolved from traditional Chinese meridian theory to the intricate neuroanatomy and neurophysiology of the brain. So sit back, tune in, and prepare to be amazed by the power of neuroacupuncture. The future of neurological treatment is here, and it's truly exciting. Tune in!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comLink: Neuro Acupuncture Institute Movie: Return to Life Through Neuro Acupuncture

Welcome to the world of Traditional Chinese Medicine (TCM). Have you ever wondered about the driving force behind your physical, mental, and spiritual well-being? Join me in unveiling the mysteries of Jing, an essential life force in TCM that shapes the core of our existence. Buckle up for a fascinating journey of self-discovery and well-being with this episode!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

What if the key to enhancing your health and wellness was right in your neighborhood? I will dive deep into the transformative power of third spaces - and we're taking you with us. In this episode, we're unpacking the beauty of these communal spaces that exist beyond our homes and workplaces and showing you why they're not just aesthetically pleasing but also emotionally, physically, and spiritually impactful. We'll share how these spaces foster social interaction, community well-being, and individual health and give practical advice on how you can create more third-space experiences in your life.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comSerenbe Properties: https://www.serenbe.comBook: The Year of Living Danishly

Ready to challenge your approach to wellness? By the end of this transformative journey, I guarantee that your idea of health and well-being will be entirely revolutionized. I will redefine what it means to pursue pleasure and immediate gratification, a concept known as hedonic wellness. But that's only half the equation. We dive into the profound elements of eudaemonic wellness, which is all about nurturing a life filled with meaning, purpose, and personal growth.But what happens when these seemingly opposite forces collide? I will show you how to find harmony by intertwining the hedonic pursuit of pleasure with the eudaemonic cultivation of personal growth. Drawing from the concept of yin and yang, we will guide you to balance these contrasting yet complementary forces for a genuinely holistic approach to life. This enlightening discussion will inspire you to live a life resplendent with joy, growth, and enduring fulfillment. Prepare to redefine your wellness journey—it starts here.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simple yet profound techniques explored in this episode can bring a sense of calmness to your hectic life. From stress awareness to enhanced emotional resilience, unlock the key to true  well-being. Tune in and embark on a journey of self-care, mindfulness, and lasting tranquility.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathlon coach, PT2 lifestyle coach, USMS Swim Coach, Clinical Mental Health Counselor in training, Ironman triathlete, and Mother. With her wealth of experience and personal anecdotes, Istra provides a fresh perspective on navigating menopause and its challenges, from handling physical symptoms to dealing with psychological barriers and lifestyle changes.  In our conversation, Istra touches on the importance of self-awareness, self-compassion, and stress management. We also discuss the impacts of menopause on weight gain and explore the role of sleep, strength training, and nutrition in managing these transitions. Istra emphasizes the power of self-care and the need to prioritize our needs during this transformative phase in a woman's life.  Whether you're an athlete or just interested in understanding more about this phase of life, this episode is filled with valuable insights and practical tools. Remember, you're not alone in this, and with the right strategies and mindset, you can navigate menopause with grace, grit, and resilience.   SHOW NOTES:   Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.comWhat if We Could Get Rid Of Menopause?Wall Street Journal: Essay | What if We Could Get Rid of Menopause?Apple: https://apple.news/AM-Bt2vQpRwu78T1GxReQJAWome Have Been Misled about MenopauseNew York Times: Women Have Been Misled About MenopauseDr. Stacy Sims - Next LevelFeisty Menopause PodcastIstra Bauza: https://soulandsun.com Facebook: https://www.facebook.com/groups/1501994770055698 Instagram: https://www.instagram.com/soulandsuntriathlon/

Have you ever wondered how Blood, the life-giving elixir coursing through our veins, impacts our physical health and mental and emotional well-being? Join me on this enlightening episode as we delve into the fascinating realm of Traditional Chinese Medicine (TCM) and explore the concept of the vital essence of Blood. In TCM theory, Blood is much more than a physical substance flowing through our veins—it holds profound significance for your health and well-being. SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Join me, Sheri Davidson, and my terrier mix co-host, Finn, on this adventurous episode as we recount my running adventure, Ultra Blue Island Trail Race on Faial Island, Portugal. I'll delve into the transformation that comes with travel and how it reshapes your perspective and provokes personal growth. I'm eager to share my pre-trip ritual, the unexpected encounters, and the valuable lessons I've learned along the way. So, whether you're a runner, a traveler, or just someone seeking adventure and growth, this episode has something for you. Tune in, buckle up, and let's embark on this exciting journey together.  RUN FREE.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comAzoresUltra Blue Island Trail RaceAirbnb: Hosted by BrunaOceanic Restaurant and StorePeters Cafe Sport + RestaurantCantina da PraçaGenuino RestaurantGelados do AtlanticoBy Nunes CeramicJin Li Lai Chinese Restaurant 

Explore the Shen, the spirit of Traditional Chinese Medicine (TCM), in this enlightening episode. Learn how Shen represents our emotions, cognition, and vitality. Discover the importance of balancing Shen for overall well-being. Uncover practices like acupuncture, herbal medicine, and meditation that nurture and harmonize the Shen. Join me on a journey into the heart of TCM and cultivate a vibrant spirit within.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

In a world filled with wellness trends, influencers, and marketing hype, it's time to take a step back and embrace real wellness. Join us in this thought-provoking episode as we explore the importance of breaking free from the allure of trends and influencer hype. Discover how to define your own path to well-being, seek evidence-based information, and listen to your body's needs. Uncover the keys to practicing authentic self-care and cultivating a mindset that prioritizes your long-term health and happiness. Get ready to embrace real wellness and reclaim your journey on this empowering episode. SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Do you ever feel like no matter how hard you try - or how many resolutions you set - you can't seem to stick to your goals? If so, it's probably not because of a lack of willpower; instead, the key may lie in uncovering the "kill switch" inside our brains. When armed with this knowledge and understanding of the habenula, achieving lasting positive outcomes becomes much more attainable. Join me in this episode to explore this topic and reveal a secret to making healthy change easier than ever!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need to power through the day. But what if there was a natural solution that could help increase our vitality and give us the boost we need to tackle whatever comes our way? Enter Rhodiola, an adaptogenic superherb that has been used for centuries to combat stress, increase energy, and improve mental clarity. In this episode, we explore the many benefits of Rhodiola and how it can help you optimize your performance in all areas of your life. Join me in a conversation with Jason Ritter of Alaska Borealis Mountain Farms to dive into the health benefits of this amazing herb. IG: Alaska Borealis Mountain Farms SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Do you suffer from chronic pain? Does it interfere with your daily activities and make life feel less joyful? Traditional Western medicine has proven to be a temporary solution for many; however, if you're looking for a long-term, non-invasive solution that doesn't involve popping pharmaceuticals daily or living in agony, the answer lies in an ancient practice. Welcome to the world of holistic healing: The secret is out, and it's called acupuncture - an ancient form of medicine used in China dating back 5000 years ago. Join me in this episode to discover how an acupuncture can rid your body of pain – forever.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Happiness is important because it is a fundamental human goal and a key driver of well-being. Research has shown that happier people tend to have better physical health, stronger relationships, and more fulfilling lives. Join in  me in this episode to learn little steps you can take to live a happier life. SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comThe Book of JoyInternational Day of Happiness

Exercise and movement has been called the "miracle cure" for all that  ails us, and it's true - moving more and sitting less can induce mood-lifting endorphins, help us sleep better at night, improve our physical fitness levels, reduce stress and anxiety, lower blood pressure, loose weight, reduce medication intake… the list goes on and on. Join my conversation with Lharissa Jacobs. She is the founder of Fit Houston, a non-profit organization that promotes free physical activities in communities across greater Houston. Let's get moving together! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comLharissa Jacobs:  getmoving@fithouston.orgFit HoustonWellness Initiative Fit LotCommunity Walk SeriesFit Houston #walk30 at Fleet Feet, Saturdays 8:30 (volunteers needed)

CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD and hemp's history, benefits, and current policies. Entering into conversations about CBD with an informed view will elevate the discourse and lead to effective use and better policy decisions in the future. Join me in a conversation with Kimberly Phipps-Nichol with Houston Hemporium to gain insight into this amazing plant so we can make educated decisions about health and policies. Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comHouston Hemporium:  www.houstonhemporium.com  IG: @houstonhemporium elevate@houstonhemporium.comlegislative links: NORMAL 

Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated to even start? End the confusion - because in this episode, we will show you how simple and effective Feng Shui can be when used correctly. You'll soon see results that are hard to ignore! So let go of any existing worries and open yourself up to the possibility that harnessing new energies with Feng Shui could help bring a sparkle back into all aspects related to love, connection, and relationships.*This episode was recorded online. We has some technical difficulty. My apologies for interruptions and sound quality. Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comFrankie HicksonBTB stands for Black Sect Tantric Buddhist Feng Shui, also known as Black Hat Feng Shui - it is the Western style of Feng ShuiIFSguild.org/FengShui is the correct link for the International Feng Shui Guild that I'm a member of (and past board member)my email:  silverleaffengshui@gmail.commy # to text or call:  832-458-4224E-book upon request: sheri@element5om.com

We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in your head or downplay anxiety as just a normal part of life and attempt to 'power through' it on their own. But here's the thing: Anxiety disorders are real and can have debilitating consequences if left untreated. In this episode, I will talk about the many misconceptions about anxiety and touch on ways to manage it — because, believe me, there is help and hope available!SHOW NOTESLinktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community:https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comADAA Anxiety & Depression Association of AmericaHealth CMi published new research that show acupuncture can in fact calms anxiety disorder and check this out, it was more advantageous than drugs in treating generalized anxiety disorder (GAD).