P.S. Younger Self

Feeling torn between your head and your gut — even when you know what you want?You might be overlooking one of the most powerful tools for personal growth: discernment.In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

You've probably heard that confidence is key—but what if confidence alone isn't enough?In Part 3 of the Living By Your Standards series, host Chris Oh breaks down the crucial differences between self-confidence, self-esteem, self-worth, and self-assurance—and why self-assurance is the foundation of unshakable self-belief.Chris shares how cultivating self-assurance has kept her grounded and empowered her to uphold her standards, even in challenging situations. Plus, this episode dives into a compelling case study on Steve Jobs and how his self-assurance shaped his legacy.If you've ever struggled with self-doubt, imposter syndrome, or fear of failure, this episode will equip you with the mindset shifts and seven actionable strategies to strengthen your self-assurance, empowering you to live by and uphold your standards. Listen now to start building the kind of confidence that doesn't waver, no matter what life throws at you.Topics Covered:✔️ The difference between self-confidence, self-esteem, self-worth, and self-assurance✔️ Why confidence alone isn't enough—and what you actually need✔️ How to develop unshakable self-assurance so external opinions don't define you✔️ Seven practical steps to strengthen your self-assurance todayFollow and leave a review if this episode resonates with you!Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Are you living by your own values—or by the expectations of others?In this episode of P.S. Younger Self, host Chris Oh guides you through how to uncover your true values and why they're the foundation setting your personal standards that dictate the quality of life you create that feels authentic, fulfilling, and aligned. You'll learn:✅ How to identify your core values—the intrinsic principles shaping your decisions, actions and ultimately your personal standards.✅ Why living by external expectations (from society, family, or friends) can disconnect you from your true self. ✅ How to turn your values into actionable, non-negotiable standards that dictate the quality of life you create. Chris also shares two powerful exercises—the Values Audit and the Conditioning Test—that help uncover your core values by distinguishing them from conditioned beliefs. These tools provide clarity on what genuinely matters to you, shaping the personal standards that guide your life. Plus, we'll explore the 3 C's—what they mean and how they transform your values from abstract ideals into actionable standards you live by every day.If you're ready to stop second-guessing yourself, set stronger boundaries, and design a life designed around your standards, this episode is for you. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

When you hear the word “intimacy,” do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six intimacy tanks are the foundation of deep, meaningful connections, but here's the thing: expecting one person to fill them all isn't sustainable.In this episode of P.S. Younger Self, we're joined by Tannaz Hosseinpour, a Relationship & Manifestation Coach, to explore intimacy on multiple levels and rethink how you nurture these connections in your relationships. Together, we'll dive into:The six intimacy tanks and why they're essential for relational health.Inspiring and practical tips from Tannaz to foster deeper intimacy in each area, helping you build meaningful connections across all relationship dynamics while staying fulfilled through personal growth and community.How to share the responsibility of filling intimacy tanks with your partner, yourself, and your wider support system, including your friends, for a more balanced and sustainable relationship.Tannaz will also help you reflect on which intimacy needs are non-negotiable for your partner to meet and which ones can be filled through your own practices or external relationships.Connect Tannaz on Instagram here or her website here. Be sure to download Tannaz´s free  nervous system regulation e-book here.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration.This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be prioritizing expectations over standards and why this subtle shift can transform your relationships, mindset, and overall quality of life. From releasing 'should be' beliefs to breaking free from overthinking and blame, this episode offers actionable insights to help you reset your approach to connections and cultivate a life aligned with your values.Discover how personal standards—not expectations—create healthier dynamics, deeper fulfillment, and a stronger sense of self. Start the new year by releasing expectations and embracing the power of living by your standards.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, and finding peace in accepting that prioritizing a relationship with her mother means letting go of the hope for full understanding—but grounding herself in the love and acceptance her mother expresses in her own way.Chris reflects on a recent trip to Korea with her mother, where old childhood insecurities resurfaced, and she found herself grappling with the delicate balance of honoring her Korean cultural heritage while staying true to her own voice. This is a story of vulnerability, cultural identity, and acceptance—showing that while mutual understanding may not always be possible, finding clarity in a loved one's perspective and focusing on connection can foster healing and peace, even when worlds feel apart.

Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Discover how to stay accountable and how Self-Determination Theory explains the importance of accountability, helping you take full ownership of your actions, behaviors, and decisions. By the end of this episode, you'll have a clear understanding of what accountability truly means and how it empowers you to uphold your high standards that dictate the quality of life you desire and create. 

Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares personal examples of when each cognitive bias affected her own choices.Chris also offers practical strategies she uses to overcome these cognitive biases, helping you to also make better decisions in both professional and personal situations. This is a must-listen for anyone looking to sharpen their decision-making skills and avoid the pitfalls of biased thinking.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?In episode #108, our guest Simon Stawski, a Lisbon-based creator with more than 2 million subscribers across his social channels and a personal brand consultant,  shares his personal journey and the tools he's acquired and applied in his everyday life to foster deep, genuine human connections. Discover Simon's intriguing personal philosophy on what it means to truly connect with others, along with effective communication skills to build deeper, better connections. Drawing on his extensive knowledge in neuroscience, psychology, consciousness, and communication strategies like non-violent communication, Simon explains how he continues to apply these principles across various types of relationships: friendships, romantic, familial, and professional. Get ready to widen your perspective on what it means to deeply connect with someone and learn new, powerful ways to transform the way you connect with others.Connect with Simon here: https://www.youtube.com/@SimonsBookClub or on Instagram here: https://www.instagram.com/simonsbookclub/Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word. Host Chris Oh explores how you show up in various aspects of your life and the subtle yet impactful ways non-verbal communication can set the benchmark for expressing your personal standards. Learn how to master non-verbal communication to convey your standards more effectively than ever before. Stick around, especially for tip number five—it might just change the way you think about how you are communicating your message. And, if you want clarity on standards vs. expectations, be sure to watch this video on YouTube: https://www.youtube.com/watch?v=IuBsv4kclYM&t=181sLearn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh shares her key insights from this eye-opening book that has transformed the way she understands emotions, and invites you into this new paradigm shift in understanding the science of emotion to empower yourself through your journey of mastering your emotions and becoming more emotionally intelligent, which you may be surprised to hear is also inherently linked to your health and well-being.If you've never heard of Lisa Feldman Barrett's renowned work on the science of emotions, be prepared for a transformative shift in your thinking.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. Our guest Bronwyn Saglimbeni, a seasoned communications coach who has prepared clients for their big moments on shows like American Idol, Bloomberg TV, CNBC's Power Lunch, The Oprah Winfrey Show, and hundreds of Ted Talks, dives into this concept and reveals the underlying power dynamics involved in manipulative communication. She also offers insights on how to identify and effectively manage such scenarios. Moreover, Bronwyn shares how we can even catch ourselves  if we're inadvertently becoming the manipulator, and offers powerful, actionable tools to foster authentic power through communication strategies that instead inspire and influence. To connect with Bronwyn Saglimbeni, visit her site here.You can also watch her informative content on YouTube here. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-confidence as Chris provides actionable strategies for your own personal growth. Drawing from her own experiences, she reveals the secrets to developing unshakeable confidence, guiding you towards a more self assured and boldly confident future.Learn the 10 transformative steps to not only boost your self-confidence, but to cultivate Unshakeable Self Confidence today. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Life's journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, becomes a guiding principle in turning adversity into opportunity.Drawing from Stoic teachings and Nietzsche's philosophy, Chris explores the nuanced interpretation of Amor Fati, revealing how it can empower you to change your frame of reference to transform your adversity into an impetus for personal and character growth.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.To connect with Denise Yeats, visit her website here.How to fuel for performance in the perimenopause and menopause resource. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO  of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives.  In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "why" doesn't just shape our portfolios and bank accounts, but molds our lifestyle, mindset and relationships. Eric shares invaluable insights, empowering us to navigate the intricate intersection of money and life. Tune in for an interesting conversation that transcends conventional finance advice, offering inspiration to redefine your relationship with your money and finances. To connect with Eric Roberge, visit his website here. To listen to his podcast, Beyond Finances, click here.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.Discover how this shift in mindset can enable us to lead with genuine compassion, transcend our ego, and foster an environment rooted in unconditional love, ultimately paving the way to genuine inner peace. Tune in for an enlightening episode that prompts a reevaluation of our  approach to forgiveness.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Can you truly let go of expectations? And, why should you?Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.Be sure to sign up here to be the first to know when the Revealing the Foundations: The Standards Mastery Mini Course launches in November! You won't want to miss this transformative mini course: https://www.psyoungerself.com/coursesLearn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. They share their transformative tool called the Connective Codes, which has helped couples around the world unravel the mysteries of disconnection and regulate and process emotions to foster profound, stronger connection in relationships. Don't miss this truly insightful episode, which covers topics such as:  How getting curious about your partner´s emotions helps build deeper connection Why not to ask "why" questions. Change to "What happened?"Acknowledging our own unique experiences to be heard and seenDemonstration of Dr. Glenn & Phyllis working through the Core Emotion Wheel to process individual emotions Why part of human connection is to be seen and heardWhy saying "I´m sorry" doesn´t build connection and can be weaponizedFascinating research on how emotions get reactivated if not processed in 19 secondsWhy you can´t expect your partner to "understand" you➡️ To connect with Dr. Glenn and Phyllis, click here on their YouTube channel:    / @connectioncodes  or visit their website here: https://www.connectioncodes.co/➡️ To download the Free Core Emotion Wheel - THE tool to conquer conflict in just 4 minutes, from Dr. Glenn & Phyllis, click here: https://www.connectioncodes.co/younger➡️ And, all P.S. Younger Self listeners receive 20% of The Connection Codes Master Class. Use code "younger20" at checkout here: https://www.connectioncodes.co/marriage-course-onlineLearn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they  were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.Discover why these intimate conversations between Chris Oh and her friend Saria Gebeliy are always so enlightening, as Saria isn´t afraid to share her different, yet always very wise perspective on topics and concepts that often gets diluted down in mainstream conversations. For example, can we get “addicted” to healing, which can do you more harm than good? And, don't miss the other two episodes with Chris and Saria: EP. 45: Why It's Ok to Outgrow Some Friends EP. 74: Manifestation: What it is and What it's notYou can follow Saria Gebeily on Instagram here. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC. Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gaslighters to control thoughts, emotions, and perceptions for their own benefit. Gain insights on how to identify real gaslighting behaviors and practical strategies to reclaim your reality, confront it, and break free from the manipulative chains of gaslighting.To connect with Dr. Emily Mayfield, visit her website here. You can also find her on YouTube here. Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values. Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration. In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life. And, if you are interested in finally feeling empowered to transform your experience from feeling frustrated, anxious, and disappointed when setting expectations in your life to setting clear standards, be sure to sign up to find out when our new course launches soon. ✨ Sign up here to be notified when our course "Your Hero's Journey to Setting Clear Standards" launches and to receive a special offer for being part of the initial launch:https://bit.ly/3IW9ysnLearn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heighten stress, and lack of self-care. Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout. Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment. Connect with Dr Oma Agbai here and you can follow her on Instagram here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with myself.

What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth. We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome. Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles. She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However,  the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with practice and conscious effort. And, plenty of research have found that honing our emotional self-regulation skills can have profound benefits on our mental health, overall wellbeing and life satisfaction. Listen to the full episode with host Chris Oh to discover how  developing stronger emotional self-regulation skills can be so transformational for your personal growth and development. She also reveals the journey she went on to establish a practice of better emotional self-regulation.Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. The truth is, our society is more burned out that ever before. According to a 2022 Forbes article, findings from Asana, McKinsey and Deloitte reports reveal than burnout is a worldwide problem where 70% of people experienced burnout in the past year. So what can we learn from the Italians and the Dutch who live by this life principle of truly savoring life by mastering the art of "doing nothing."Host Chris explores this life philosophy, which is present in several different cultures, what it really means to master the art of doing nothing, and how to integrate this practice...yes, even as a high achiever. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."Rebirth of how she thinks of her insecurities. Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears. Rebirth of the way she learns how to manage her own triggers. Rebirth of how she manages expectations in relationships. Rebirth of the way she manages her priorities with her time, energy, money and people. This practice of introspection is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.If you've struggled from old patterns, anxiety and unresolved childhood wounds, listen to this revealing episode of the tools our host Chris acquired to see if they can be useful to you, too. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive you. Dr. Grace Lee, an international executive coach, communications trainer, and neuroscientist who has taught thousands of people how to develop vocational confidence says that the key to building your self-confidence starts with knowing your truest self. Knowing your own values, what's important to you, your purpose and mission.  And, when you get on that mission to serve your authentic self, your ability to confide in yourself naturally develops into strong self confidence. And the key to articulation? You might be surprised to hear, but one way has to do with your self governance. Your ability to manage your own emotions and reactions in communication. Listen to the full episode with Dr. Grace Lee to learn more fascinating insights from a neuroscientist´s perspective on how to build more self confidence and improve your articulation. To connect with Dr. Grace Lee, click here or follow her on YouTube here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh explores this interesting concept of how and why we, humans, typically have high confidence in "unfounded intuition" and what skills we can learn to sharpen our intuitive thinking. She shares her exploratory thoughts from interesting insights she gained from the international best selling book, Thinking, Fast and Slow by the Nobel Prize winning psychologist Daniel Kahneman. Listen to the full episode to hear how to determine if your "intuitive decisions" are based on illusions of validity, and how to develop the skills to get better at knowing WHEN to trust your intuition. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for thousands of years. So to better understand why adaptogens are uniquely powerful superfoods, Danielle Ryan Broida, a holistic nutritionist, herbalist and a national educator at Four Sigmatic who recently co-wrote the new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, with the founder of Four Sigmatic, Tero Isokauppila, dives into all things adaptogens, such as: What classifies as an adaptogen? The science of adaptogens and how they have a normalizing effect on our bodies to fight stressors. Why it's more important than ever to start incorporating them into our lives. The fascinating benefits of adaptogens on everything from stress regulation, mood enhancement, well-being, brain health, skin health, and much more. How to get started with adaptogens.The three low barriers to entry adaptogens anyone can try today? How adaptogens work synergistically to amplify their heath properties.What to look for when buying adaptogens…because there are a lot of low-quality products out on the market! Don´t miss this highly informative conversation with Danielle Ryan Broida. Be sure to pick up Danielle´s new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance here. You can also connect with Danielle on Instagram here or on her website here. And, ICYMI, you can also listen to Danielle's episode #58, Understanding Holistic Nutrition for Better Health here. Don't forget to follow P.S. Younger Self on Instagram here. And, you can find the host Chris Oh on Instagram here.

How often do you play? Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits. Science tells us that most species all play and that our ability to enjoy an activity is actually a survival trait. Once we face and start to heal our own childhood wounds, letting our inner child out to play more as a adult can have profound positive impacts on our wellbeing. You can experience everything from reduced stress, create transformational happiness and even increase your creative thinking and productivity. In this episode, our host Chris shares how she was inspired to let her inner child play more often when she observed her 67 year old mother naturally and joyfully do so during their travels together. She dives deeper into the science of play and three ways you can start to incorporate more play into your adult life. Don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris Oh on IG here. And learn more about P.S. Younger Self here. 

Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design and what's gained a lot of attention along with confusion, is on minimalistic living and lifestyle. In this episode, our guest Mia Danielle, an expert on minimalism and holistic living who has been practicing this lifestyle and educating her community on how to create  supportive, clutter-free spaces, helps us understand what it means to practice minimalist living. She explains how clutter affects our physiology and psychology, the powerful benefits we can experience by practicing minimalism and how to get started by creating a personalized approach to this lifestyle. Listen to the full episode and connect with Mia here to learn more about holistic, minimalistic  living to enhance your lifestyle and well-being. Follow Mia on Instagram here. Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 

We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition.  Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one problem that's undermining communication in relationships, which she says is how we keep score with our partner that creates an unhealthy competitive mindset. This mindset creates the need to "win" vs. seeing the relationship as a collaboration and team. In her 30+ years of experience, she's discovered that our way of keeping score with our partner is the number one reason why relationships fail.    Listen to the full episode to understand why we may find ourselves doing this in our relationships, even if we're not aware of it. You'll discover the fascinating reason why we are wired from a biological prespective to want to compete. And, you'll learn how to shift your perspective to forge a deeper connection in your relationship and be happier and more fulfilled, even if your partner isn't doing a thing! Yes, that's right. To connect with Dr. Abby Medcalf, click here. Get more relationship insights from Dr. Abby Medcalf on her podcast here. Follow Dr. Abby Medcalf on Instagram here. Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 

There's a clear difference between being alone and being lonely. Don't confuse the two.Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today! Don't forget to follow P.S. Younger Self on Instagram here.Or Chris Oh on Instagram here.

Most of us take breathing for granted.  Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity! In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy. You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative.  And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.comYou can also follow Soma Breath on IG here > https://www.instagram.com/somabreathAnd, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial

Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person." Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online. In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous. Don't forget to follow P.S. Younger Self on Instagram here.You can also follow Chris Oh on Insta here. 

We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate. And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons?  In this special episode, activist, personal trainer and the best-selling auther of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. In this deeply engaging episode, you'll learn:More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion. What he credits his natural instinct to be compassionate and to "protect the vulnerable." How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion. The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion.The most important and less obvious reasons why you want to choose compassion over anger. How every individual can participate to fight racism. Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development. Don't miss this episode and be sure to connect with Patrick Hutchinson:Click here to follow Patrick on Instagram. Get Patrick's book, Everyone Versus Racism, here. Learn more about UTCAI and donate here. You can also follow P.S. Younger Self on Instagram here. 

How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?There's a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context. Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it? Don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris Oh on Insta here. 

Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety to weight loss, depression and more. In this episode with Schuyler from Northern Moonight Healing, we dive into understanding hypnotherapy better so we can assess if and what we can benefit from it. Schuyler has worked with thosands of people, and as a psychotherapist graduate from UPenn, he has carved out this niche where he focuses on the intersection of science and spirituality. Through which we we can unlock the power of our subconscious mind.  Connect with Schuyler at nothernmoonlighthealing@gmail.com to learn more. Don't forget to follow P.S. Younger Self on IG here. 

An estimated $23.9 billion will be spent this year on Valentine's Day.  Weeks and days leading up to this February holiday will also create a lot of anxiety and stress related to how (and if) to express one's love for their partner that may meet their expectations to conjuring up feelings of shame and/or loneliness if single on this day. But why? Why do we get so worked up about this holiday? Host Chris Oh shares her discovery of the real origins and meaning of this holiday (which may surprise you) and how we know of Valentine's Day today is feeding our hyper consumerism culture. Moreover, exploring if the narrative we've been told about its meaning  should really be dictating what we think and how we feel about the real meaning of love. You can follow for more updates on P.S. Younger Self, here.You can also follow Chris on Instagram here.  

What is manifestation? There's a lot of information, now more than ever with the hashtag manifestation on TikTok alone racking up more than 10 billion views. And with anything online, there's a lot of great information and then there's plenty of misinformation. In this episode, host Chris Oh speaks with one of her dearest, wise friends who was a guest on episode 45 on Why It's Ok to Outgrow People, for another candid conversation on what manifestation really is, what it's not and how we can understand it from a scientific perspective to manifest anything we want in life. Dive into this juicy conversation and also gain interesting insight on the difference between passive and active manifestation. You can follow Saria Gebeily on Instagram here or Linkedin here. Don't forget to also follow P.S. Younger Self on Instagram here and Chris here. 

Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?Over explaining ourselves is more common than you think. Not only is it superfluous, but it's a liberating feeling having the self confidence to own your own decisions and choices without having the need to explain yourself. Moreover, studies in psychology tells us that over explaining and over sharing are rooted in past trauma. In this episode, host Chris Oh explores her findings of how over sharing and over explaining are linked to past trauma, how we can catch ourselves from the act of over sharing and over explaining and why it's so important not to in order to gain more inner peace. You can follow for more updates on P.S. Younger Self, here. You can also follow Chris on Instagram here.  

Every year as the year comes to an end, our host Chris Oh takes inventory of what the past year has meant from the prespective of self growth and development. Reflecting back on her biggest lessons of 2021, Chris invites you to into this practice of instrospection that is invaluable in putting things into prespective, connecting the dots and paving the way for the new year with more clarity and insight.Share your letter to your younger self on social with #psyoungerself or tag us @p.s.youngerself. P.S. don't forget to follow P.S. Younger Self on IG, here.You can also follow Chris Oh here on IG.And sign up for the newsletter, here. 

How often do you come head to head with your ego? Let's face it, we all have an ego. But what separates you from living in your highest vibration or letting your egoic mind take over from your true self is being critically self aware and knowing when and how to manage, slay and tame your ego. In this episode, our guest Kenny Brown, who specializes in provoking thought, spiritual consciousness, and objectivity in others that results in a different perspective and method to managing emotion, processing trauma, and aligning with your highest and best-self. He believes that "If you can change your mind, you can also change your life! "He is a Spiritual Mindset Coach, Motivational Speaker and a Civic Influencer who shares powerful, tactical strategies on how we can slay our egos so we can show up as our best selves every single day. In this episode, you'll learn: Why your ego is your lower vibrational self. How to recognize when you're speaking/acting from your egoic mind.Understanding how control is typically rooted in either pain or fear. Why and how being selfish (at times) is part of self care. Why asking the hard questions is a critical part of developing your self awareness. The three most important relationships in life. How confusing these three key relationships in life can lead you to losing yourself. The 10 tactical ways to manage and slay your ego consistently. Don't miss this powerful episode with our phenomenal guest Kenny Brown who you can find on Instagram here, as well as on his site here. You can also follow P.S. Younger Self on Instagram here. 

You may have noticed functional mushrooms and their range of health benefits are all the rage at the moment, but did you know that certain functional mushrooms can help regulate your circadian rhythm? And we all know how our quality and quantity of our sleep is linked to our overall health. In this episode, our guest Tony Shields, the CEO and co-founder of FreshCap Mushrooms, a leading mushroom based nutrition brand, helps us dive into why and how functional mushrooms help us improve our sleep health and strengthen our immune system. You'll learn: How and what properties in functional mushrooms helps us strengthen our immune system. Why functional mushrooms are essential to support your microbiome health. Why and how cordyceps is a functional mushroom linked to regulating your circadian rhythm.Six fascinating lesser known functional mushrooms you should consider adding to your diet today to help support your immune health. And how to get started growing your own mushrooms at home if that interests you! Don't miss this insightful conversation with Tony Shields and learn more about FreshCap Mushrooms here. You can also check out Tony's popular YouTube channel here. And, don't forget to follow P.S. Younger Self on Instagram here. 

When we speak about standards we often do so in the context of romantic relationships, which, of course, is essential. However, if our standards are important to us, they should be across all our relationship dynamics. And upholding them even more so.  In this episode, our host Chris Oh gets down to the Who, When, Why and How to uphold your standards, including the most important relationship - the one with yourself. Unapologetically upholding to your standards will dictate the quality of your life. Tell us what you think. DM or tag @chrisohcoh and @p.s.youngerself on Instagram and share your thoughts with us. And, be sure to sign up for P.S. Younger Self newsletter here. 

The process of self discovery is a fascinating journey that will unveil layers of your identity and help you define your meaning of happiness vs. fulfillment. In this episode, our guest Stas Arsonov, a holistic health coach, host of the Think Clever Podcast and author of The Happiness Manual - A Guide to Your Daily Self Mastery, shares his personal experience of chasing happiness to discovery the true meaning of happiness within. How living  with intention is the cornerstone for finding happiness and fulfillment.  We explore what it means to live with intention, how it helps us better connect with others and certain daily rituals that allow us to put this into practice.  Learn more about Stas Arsonov and The Happiness Manual book here.  You can also connect with Stas on Instagram here or here. 

Humility is not recognized enough. Rather it often gets a bad rap and has a negative connotation as a sign of weakness, especially in today's culture that hypes boasting our self importance and our need for self glorification through our social media highlight reels. Our host Chris Oh shares her thoughts on how practicing humility is an essential trait that goes hand in hand with being curious. How humility is about being teachable and leads to building our character yet doesn't negate our own self worth. She shares her lessons of humility and the specific way she practices humility on a regular basis.  Learn more about P.S. Younger Self here or follow on Instagram here. You can also follow Chris on Instagram here.