Trauma Survivorhood

If you prefer to watch this, check out the YouTube video here. This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach.TOPICS: - Vision and mission and joy of hosting this podcast- Honoring myself and my current bandwidth- Upcoming shifts and changes in my personal life - Exciting coaching and lifestyle design news- Business structure changes, including new alignments coming soon- Shifting to audio for the future - Psychedelic Assisted Therapy - Trainings, educational additions, and the entire trajectory of my life- Travel, my wanderlust heart, and my landing goal - Why Colorado rocks and more- Personalized Trauma Healing System™ - scholarships now available! - Always offering sliding scale/needs based cost reductions- Make sure you follow on IG to stay up to date- Tons of new interviews of mine on my Media Page- Open to continuing to collaborate on other people's shows - Personalized Trauma Healing System™ - free assessment available- Free nervous system regulation guide available on my site - $150 off any & all packages from now through October 31st  - schedule a Discovery Call to learn more and get coupon code!MY CURRENT FAVE RESOURCES: 1. Internal Family Systems (IFS) - yes, still! 2. Psychedelic Assisted Therapy3. Hypnotherapy4. Writing my memoir5. Healthy movement6. New trauma trainings and courses that grow my knowledge so I can help more people STAY CONNECTED LINKS: 1. Website2. Instagram3. Buzzsprout (Podcast audio home)4. Facebook 5. YouTube channel6. FREE No-obligation Discovery Call7. Purchase a package 8. My media OneSheet for guesting9. PTHS free assessmenSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma.  TOPICS COVERED:- Their Journey –  Becky's journey from trauma to healing is a testament to resilience and courage. After enduring significant challenges and pain, she embarked on a path of self-discovery and recovery. Through therapy, personal growth, and the support of a caring community, she transformed her suffering into strength. Each step forward, whether small or large, became a victory, leading her to a place of empowerment and hope. Her story is a powerful reminder that healing is possible and that with perseverance and support, one can reclaim their life and thrive.-  Definitions and types of trauma and abuse- The impact of trauma and abuse on mental health and daily life- Narcissism and spiritual abuse- Abuse and trauma in the church- Recognizing signs of trauma and abuse- How trauma can manifest differently in individuals- The importance of storytelling in healing- The role of professional help- Self-help strategies and resources for survivorsGUEST RESOURCE RECOMMENDATIONS:1. Book “Rethinking Narcissism” 2. EMDR3. Speaking out and Finding healthy communities FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. IG 3. FB 4. LinkedIn  5. Book “Roger Williams' Little Book of Virtues”  6. Book “Distilled in Washington: A History”  TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #churchtrauma #spiritualtrauma #pastorabuse #narcissism #EmotionalHealing #OvercomingAbuse #Resilience #MentalHealthAwareness #SelfCare #PersonalGrowth #SupportAndHealing #Empowerment #RecoveryStories #HopeAndHealing #TraumaSurvivor #HealingTogether #MentalWellnessSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style. TOPICS COVERED:- Their Journey –  Rita shares her lifelong journey of healing from an avoidant attachment style caused by an international parental kidnapping. Join us as we delve into her story of love, loss, and ultimately, triumph.-  Understanding Attachment Theory- The Long Road to Healing-  The role of professional counseling in her healing journey- Reconnecting with Her Roots- he healing power of reconnecting with her heritage- Practical Advice for Healing from Attachment Trauma- The role of self-love and self-acceptance in the healing process- The process of writing during the Covid-19 pandemic GUEST RESOURCE RECOMMENDATIONS:1. Book “Hiding From Love” 2. The Christian Counseling she received as a teenager3. Meditation – helped her with powerful self-discovery and finding out who she really isFOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Blog 3. IG 4. FB 5. X 6. YouTube TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #AttachmentTheory #HealingJourney #AvoidantAttachment #ParentalKidnapping #MentalHealth #IdentityReclamation #TraumaRecovery #Intimacy #SelfLove #SelfAcceptance #MentalHealthAwareness #HealingFromTrauma #IFSInformed #PodcastEpisode #CanyonsAndFireworks #RitaBlivin #SarahMiley #Counseling #MentalHealthSupportSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues. TOPICS COVERED:- Their Journey –  Tracy Hannigan, a sleep therapist, embarked on her journey after experiencing chronic insomnia herself. Following the death of her husband, Tracy's insomnia persisted for years, prompting her to explore evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy (ACT). Her background in psychology and community mental health equipped her to integrate psychological insights into her practice. - Cognitive Behavioral Therapy for Insomnia (CBTI)- Acceptance and Commitment Therapy for Insomnia (ACTI)- Importance of restructuring routines- The role of values-based choices - Acceptance in managing insomnia- Managing Sleep-Related Trauma- Personal and Cultural Perspectives - Practical Tips for Better SleepGUEST RESOURCE RECOMMENDATIONS:1. Therapy & support from people who wouldn't let her stay stuck in the negative but asked “Okay, now what?”2. Nature – finding time to disconnect by reconnecting to the outdoors FOR MORE INFO ABOUT OUR GUEST:1.  Website2. FB3. IG4. YouTubeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #InsomniaHelp #SleepTherapy #CBTI #ACT #MentalHealthAwareness #SleepWell #TherapistLife #SleepDisorders #PsychologicalInsights #EvidenceBasedTherapy #SleepScience #MindfulnessForSleep #HealthySleepHabits #TherapyWorks #CognitiveBehavioralTherapy #SleepClinic #TherapistSupport #SleepResearch #SleepMedicine #StressManagementSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto's soon-to-be-released memoir “Blindness is the Light of My Life”. TOPICS COVERED:- Their Journey –  Itto and Mekiya Outini's journey is a powerful story of overcoming adversity and finding solace in storytelling. Itto, from Morocco, endured severe abuse and the loss of her parents, yet she pursued education late and became a successful journalist and Fulbright Scholar. Mekiya, raised in an isolated and abusive environment, struggled with depression but found purpose in literature. They met at a Fulbright Scholars dinner in the U.S., bonding over their love of storytelling. Together, they founded Datekeepers, an international media platform, and supported each other's literary endeavors. Their relationship, built on mutual support, helped them heal from their pasts and thrive creatively.- Finding Love and Connection- The role of love and mutual support in healing- The power of storytelling and education- Impact of Education and Storytelling- The power of stories in overcoming trauma- Resilience and Self-Love- Learning to love oneselfGUEST RESOURCE RECOMMENDATIONS:1. Mekiya: Reading books immersively. 2. Itto:  Reading, writing, and letting go of toxicity when necessary FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Itto LinkedIn 3. Meyika LinkedIn 4. DateKeepers LinkedInTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #JournalismLife #WriterCommunity #FulbrightScholar #SteinbeckFellow #McdowellFellow #MemoirWriting #EssayCollection #ComicNovel #InternationalMedia #BlindnessIsTheLightOfMyLife #Storytellers #BooksAreLife #ResilienceJourney #CulturalAmbassador #LanguageSchool Support the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential. TOPICS COVERED:- Their Journey –  Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.- Early life trauma and rapid maturation due to family responsibilities- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities- Transition to facilitating plant medicine ceremonies- Personal healing experiences and insights- Western Medicine vs. Alternative Modalities- Somatic Practices for Trauma SurvivorsGUEST RESOURCE RECOMMENDATIONS:1. EFT Tapping2. Ayahuasca 3. Breathwork4. Finding out what works for YOU personally (which is often multiple things)FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Website 3.  IG 4. LinkedIn  TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourneySupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-development speaker bringing perspective of hope and a message of resilience.  TOPICS COVERED:- Their Journey –  Terry Tucker's journey, marked by diverse careers including SWAT hostage negotiator, took a dramatic turn in 2012 with a rare melanoma diagnosis. Defying a grim prognosis, he has battled cancer for over a decade, drawing strength from faith, family, and friends. Now a motivational speaker and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life, Terry's story highlights the power of hope, purpose, and the human spirit.- The importance of having a purpose- Finding Purpose- The significance of mindset- Resilience in facing terminal illness- Principles for leading an extraordinary life- Importance of hope and resilience of the human spirit- Emphasizing love as the most important word in any languageGUEST RESOURCE RECOMMENDATIONS:1. “The Three F's” – Faith, Family, Friends2. Ernest Hemingway quote: “The world breaks everyone and afterward many are strong at the broken places.” FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. IG 3. BookTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MelanomaSurvivor #CancerWarrior #Faith #Family #MotivationalSpeaker #Author #SustainableExcellence #Hope #Purpose #HumanSpirit #Inspiration #Resilience #Courage #Perseverance #LifeCoach #Journey #Strength #Empowerment #MentalToughness #PositiveMindset #Adversity #Transformation #OvercomingObstacles #PersonalGrowth #LifeLessons #Tenacity #InnerStrength #Motivation #Determination #MindfulnessSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult RelationshipsHost's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Julie McGue, an American writer, a twin, and domestic adoptee who shares her difficult journey of reclaiming her own personal story. TOPICS COVERED:- Their Journey –an identical twin, adopted parents infertility story, growing up in a big family with lots of siblings, always knowing she was adopted but didn't know anything about her birth/biological parents, always wondering "why did this happen to me", and her search for her personal birth story and genealogy.  - Inherent trauma in adoption: Separation from birth mother- Importance of understanding attachment traumas- Closed vs. Open Adoption- Challenges faced during the search- Role of Confidential Intermediary Service and legal hurdles- Impact of Secrecy and Shame in Adoption- Importance of empathy and understanding for birth parents- Benefits of open adoption for all parties involvedGUEST RESOURCE RECOMMENDATIONS:1. Catholic Charities support groups 2. Book “The Girls Who Went Away”  3. Book “Adoption Unfiltered” 4. Online support NAAP United for adoptees and families FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. IG 3. Books 4. LinkedIn  TAGS: TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Identity #Family #Belonging #AdoptionStory #Twin #IrishCatholicFamily #ClosedAdoption #AdoptionTrauma #Separation #AttachmentTrauma #BioRhythms #MotherChildBond #OpenAdoption #AdoptionHistory #AdoptionLegalities #BirthFamilySearch #HealthScare #ConfidentialIntermediaryService #SecondaryRejection #SecrecySupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult RelationshipsHost's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Robin Bartlett, a memoir author and a Vietnam veteran who served as 1st Lieutenant leading his platoon on more than sixty helicopter combat assaults and search & destroy missions.TOPICS COVERED:- Their Journey –  From a military family, initially resisted a West Point path but joined ROTC during the Vietnam War. Excelling in infantry and Ranger training, he led over 60 combat missions with the 82nd Airborne Division. The trauma from the war haunted him for decades until therapy and writing his memoir helped him process his experiences. Now, by sharing his story, he aims to help others understand the lasting impact of war.- Challenges of moving frequently as a military child- The Realities of War- Transition to Civilian Life- Difficulties and psychological impacts of returning home- Importance of speaking about traumatic experiences for healing- Contributions of writing and therapy in managing PTSD- Encouragement for trauma survivors to seek support and share their storiesGUEST RESOURCE RECOMMENDATIONS:1. While he thought writing his memoir was going to be cathartic, it turned out to be the opposite.  What has helped him heal now is speaking his story, sharing it with audiences through his own voice and perspective.  2. Talk to family and friends and other vets who can understand your struggles.  FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. IG 3. LinkedIn 4. BookTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #Veteran #VietnamWar #CombatVeteran #82ndAirborne #MilitaryFamily #WarTrauma #Memoir #Healing #PTSD #VeteransStories #RangerTraining #Infantry #MentalHealth #WarStories #Therapy #VeteransSupportSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult RelationshipsThis episode features our guest, Laurie Hammer, FNTP, NNTS  - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom Method”. TOPICS COVERED:- Their Journey –  Laurie overcame severe struggles with an eating disorder, anxiety, and depression through the transformative discovery of amino acid therapy. Inspired by her own recovery, she pursued education in nutritional therapy while raising her children. Now, as a certified nutritional therapist, Laurie helps other moms conquer anxiety and depression through her Calm Mom Method, empowering them to lead more energized and balanced lives.- Turning Point and Recovery- Becoming a Mom and Finding Balance- Functional Nutrition- Eating Disorders and Trauma- The importance of having a support system in recovery- The Calm Mom MethodGUEST RESOURCE RECOMMENDATIONS:1. Amino Acid Therapy2. Book “Fast Like a Girl” 3.  Dr. Dan Pompa FOR MORE INFO ABOUT OUR GUEST:1.  Website2. IG 3. Podcast TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #MentalHealth #AminoAcidTherapy #AnxietyRecovery #DepressionRecovery #CalmMomMethod #NutritionalTherapy #MomLife #MentalWellness #EmpoweredMoms #HealthyLivingSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter.TOPICS COVERED:- Their Journey – Acamea's journey is a poignant exploration of loneliness and resilience, beginning in her early childhood. Despite having a younger brother, Acamea felt a profound sense of isolation, lacking the nurturing and emotional support crucial for a child's development. Her feelings of loneliness became particularly acute around the age of eight, a theme she poignantly addresses in her memoir, "Daddy's Little Stranger."- Pivotal Moments of Loneliness- Understanding and Healing Trauma- Forgiveness and Moving Forward- Reconnecting with Emotions- Dispelling Myths About Singlehood- The process of rebuilding trust and emotional connectionsGUEST RESOURCE RECOMMENDATIONS:1. Transcendental Meditation2. Book “The Emotionally Absent Mother”3. Book “The Four Agreements” FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. IG 3. Books 4. Twitter/X  TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Memoir #DaddysLittleStranger #Resilience #Loneliness #ChildhoodTrauma #FamilySecrets #PushcartPrizeNominee #TEDxSpeaker #PersonalJourney #LiteraryVoice #Inspiration #AuthorsLife #EmotionalHealing #WomenWriters #PowerOfStorytellingSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult RelationshipsThis episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. TOPICS COVERED:- Their Journey – Growing up feeling silenced, navigating corporate life, starting her own business, experiencing personal challenges, finding passion in health and wellness, becoming a yoga teacher, and co-founding a podcast.- The importance of tuning into oneself and pursuing personal desires.- Overcoming societal norms and embracing individuality.- Manifestation and the power of setting personal goals.- The significance of presence in yoga and mindfulness practices.- Shifting mindset and taking small actions toward growth.- Self-acceptance and balancing self-improvement with contentment.- The role of accountability in achieving goals.- The therapeutic value of brain dumping as a stream of consciousness exercise.GUEST RESOURCE RECOMMENDATIONS:1. Yoga (unlocking present moment awareness)2. Therapy (unloading everything from within to someone to listen and give tools)3. Brain dumping journals 4. Community and Connection with friends5. Meditation & BreathworkFOR MORE INFO ABOUT OUR GUEST:1.  Website2. Book 3. IG4. Podcast5. FB6. X TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealthCoachingJourney #LifestyleDesign #SelfAcceptance #MindBodyWellness #AuthenticLiving #AccountabilityMatters #WritingJourney #BrainDumping #WellnessCommunity #YogaForHealing #TherapyTools #MentalHealthAwareness #SelfCompassionSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions:https://www.instagram.com/coachsaramiley www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult RelationshipsThis episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” -  a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy with disabilities and mental illness. TOPICS COVERED:- Their Journey –  Dennis recounts his 13-year journey as a mentor to Mike, a young boy with disabilities, through the Big Brother Big Sister program. Raised in a large family in Montana, Dennis balanced careers in real estate and as a flight attendant before committing to mentorship. His story highlights the challenges and rewards of supporting Mike through mental health struggles and developmental hurdles, illustrating the transformative impact of consistent, compassionate mentorship.- Background and inspiration to become a mentor- The importance of consistent mentorship- Adolescence and emerging mental health issues- The role of a support system in handling the challenges of mentorship- The importance of making connections- Helping youth with drug and alcohol issues through mentorshipGUEST RESOURCE RECOMMENDATIONS:1. Support system of people who listened to him along the journeyFOR MORE INFO ABOUT OUR GUEST:1.  Website2. Facebook4. BooksTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ResilienceJourney #OvercomingObstacles #Empowerment #CommunitySupport #NeverGiveUp #StrengthInAdversity #MentalHealthAwareness #SelfDiscovery #CourageousLiving #HopeAndHealing #mentorship #BigBrotherBigSister #disabilities #compassion #mentalhealth #inspirationSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. TOPICS COVERED:- Their Journey –  Lori Singer's journey into psychotherapy and behavioral analysis was shaped by her challenging upbringing with an alcoholic and drug-addicted mother and the traumatic loss of her young son to cancer. Despite undiagnosed ADHD, she found solace and structure in running, which propelled her back into education and ultimately into a mental health career. For the past 20 years, Lori has combined professional training and personal experiences to help a diverse range of clients through integrated behavioral and cognitive therapy.-  Utilizing athletic discipline in therapy- Insight into Cognitive Behavioral Therapy (CBT)- Combination of CBT with behavioral therapy- Impact of Genetics and Environment- Importance of understanding family dynamics and support- Motivational Stories and Treatment Plans-  Utilizing visual aids and structured schedulesGUEST RESOURCE RECOMMENDATIONS:1. Book “When Good Things Happen to Bad People”2. When grieving a death, do something positive to memorialize them.  Laurie started a Fun Run even that's been going on now for 38 years and raises money for a Children's Hospital in her son's name.  FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Twitter3. Facebook4. LinkedIn5. Book 6. InstagramTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MentalHealthJourney #ADHDAwareness #OvercomingAdversity #TherapistLife #BehavioralTherapy #CognitiveTherapy #PersonalGrowth #Resilience #MentalHealthAwareness #InspirationSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”.  TOPICS COVERED:- Their Journey –  Katie Cooperman's journey as an anti-bullying advocate and mental health awareness promoter began with a deep emotional response to the tragic story of Amanda Todd. Inspired by Todd's experience with cyberbullying and its devastating consequences, Katie authored "The Only Way Out," a novel that explores the intricate relationship between bullying, mental health struggles, and overcoming adversity. - Inspiration for writing about anti-bullying- The depth of cyberbullying and its impact- Signs and symptoms that your child is being bullied- Building children's self-esteem- Combating online negativity- Bullying and mental health issuesGUEST RESOURCE RECOMMENDATIONS:1. Speak up!  Open, honest communication.  Find someone you can trust to talk with. 2. https://nationalparentyouthhelpline.org/3. https://988lifeline.org/4. https://www.nimh.nih.gov/health/find-helpFOR MORE INFO ABOUT OUR GUEST:1. Website 2. Book3. FB4. IG5. X6. LinkedInTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #AntiBullyingAdvocate #MentalHealthAwareness #Cyberbullying #AmandaTodd #TheOnlyWayOut #ManyWaysUp #Parenting #BullyingPrevention #MentalHealthSupport #FamilyResourcesSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. TOPICS COVERED:- Their Journey –  Jack's journey began with childhood neglect, leading him to seek healing through holistic practices like holotropic breathwork and family constellation work. Through his own transformative journey, Jack has become a renowned leader in healing generational trauma. He now guides others on their paths to personal growth and healing, hosting weekly family constellation events, training facilitators, and sharing his expertise through public speaking and writing.- Profound healing through breathwork- Family constellation work- Generational trauma and energetic imprints- Healing ancestral patterns- Phobias, anxiety, relationship issues, financial struggles, and more- The root causes of personal and familial issuesGUEST RESOURCE RECOMMENDATIONS:1. Netflix Series called “Another Self” 2. Awareness that we have greater potential for healing by connecting to Source energy3. Access to inner spiritual nature, spiritual containers held by skillful people as a support to amplify healingFOR MORE INFO ABOUT OUR GUEST:1.  Website (info and workshops and trainings) 2. YouTube 3. Facebook4. LinkedInTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #FamilyConstellation #GenerationalTrauma #HolisticHealing #TraumaRecovery #PersonalGrowth #HealingJourney #AncestralHealing #InnerChildHealing #SelfDiscovery #SpiritualJourneySupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  TOPICS COVERED:- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.- Perfectionism and its negative effects- Codependency and its impact on her relationships.-  Learning about boundaries and self-compassion- Setting Boundaries Practice- Choosing the Right People- Communicating About Boundaries- voiding All-or-Nothing Thinking- Acknowledging your progressGUEST RESOURCE RECOMMENDATIONS:1.  Melody Beattie's book “Codependent No More”FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Instagram3. Facebook4. YouTubeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #RelationshipsSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care".This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED:- Their Journey –  Jen's journey is truly inspiring. From being a national gymnastics team member to facing a stage 4 triple negative breast cancer diagnosis, her life took a dramatic turn. She described feeling like she was a soldier in a war during her gymnastics career, always striving for perfection and external validation.-  The importance of self-care and gratitude- Emphasized the importance of finding a doctor you trust- Acknowledging the emotional and mental toll- Initial emotional response and realization of the importance of self-love and forgiveness- Importance of open communication and supporting each other.- Emphasizing the importance of trusting  the treatment process- Creation of the Zero Negative FoundationGUEST RESOURCE RECOMMENDATIONS:1. Documentary called “Heal” about how trauma is in our body2. Dr. Q and a remission program where she learned about drinking healthy water3. Shamanic healing4. Lymphatic Drainage massage5. Journal and MeditationFOR MORE INFO ABOUT OUR GUEST:1.  Website2. LinkedIn3. Her memoir4.  IG5. FBTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhoodPodcast #trauma #survivor #selfcare #cancer #breastcancer #thriving #posttraumaticgrowth #interview #coping #resources #tools #traumarecovery #podcast #healingjourney #selflove #gratitude #forgiveness #support #caregiver #selfcareworkshopSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner.  He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED:- Their Journey –  Dan Hank's journey is marked by resilience in the face of adversity. Despite experiencing a car crash, a severed thumb tendon, brain cancer, and the loss of his wife in a hit-and-run, Dan persevered. His rebellious spirit and passion for art guided him through life's challenges. Transitioning into tattooing, he found solace and success, using his art to help others cope with grief. Dan's story inspires through its demonstration of resilience, determination, and the power of creativity in overcoming obstacles.- Overcoming challenges with a rebellious mindset and determination to pursue his passion for art- Coping with brain cancer diagnosis and treatment while witnessing national tragedy (9/11)- Finding solace and purpose in creative expression- Maintaining a positive outlook and focusing on goals- The determination to keep moving forward despite adversity- Overcoming negative feedback and pursued his artistic dreams- Tapping  into imagination and creativity as coping mechanismsGUEST RESOURCE RECOMMENDATIONS:1. Be Yourself2. Do Not Give Up FOR MORE INFO ABOUT OUR GUEST:1.  Website2. Instagram3. YouTube 4. LinkedIn5. FacebookTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #Podcast #IFSInformed #TraumaRecovery #CopingSkills #PostTraumaticGrowth #ArtTherapy #Resilience #SurvivorStories #MentalHealthAwareness #GriefJourney #MemorialTattoos #HealingProcessSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health help or treatment they need. TOPICS COVERED:- Their Journey – through his professional career has been a winding path of self-discovery and growth. Initially drawn to fields like law enforcement and medicine, he explored different avenues before finding his calling in psychology.- The impact of trauma on mental health- Distress, protective mode, absolute thinking, black and white thinking- Brain chemistry changes in trauma- Understanding trauma's role in shaping individuals' worldviews and coping mechanisms- Coping skills work because they work until they become counterproductive- The need for families to empower their loved ones- Rock bottom and why tough love can be hurtful- The concept of "assertive love"- How boundaries work to stop enability- Spectrums of acceptance- Remaining hopeful while also grieving, dealing with fears, lowering risk factors- Fear and Guilt are debilitating over a long period of time- The importance of balancing support with accountability- The need for honesty, humility, and openness to direction as essential elements in navigating these challengesGUEST RESOURCE RECOMMENDATIONS:1. “H2O “ - the vaccine for the disease of addiction:  Honesty, Humility, Open to Direction2. NAMI – find support in your area 3. WHOFOR MORE INFO ABOUT OUR GUEST:1.  Website2. His book “How to Get Your Resistant Loved One into Treatment” TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PsychologyJourney #ClinicalPsych #TherapyLife #MentalHealthMatters #TraumaRecovery #SubstanceAbuseTreatment #CBTTherapist #ResilienceInAction #SelfDiscovery #PassionAndPurpose #HealingJourney #MindfulnessPractice #WellnessWarrior #Empowerment #InnerStrength #PositiveChange #SelfCareSunday #TherapySession #PersonalGrowth #EmotionalWellbeingSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Understanding the Nervous System WorkshopThis episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED:- Their Journey –  Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life.- The shame that comes from stigmas like childhood sexual abuse- The process to break free from fears and the silence of what happened to you-  Journaling, visualization, and other therapeutic techniques- Her narrative and how she reclaimed her sense of self-worth- Absorbing and processing her traumas and how it felt like a death inside- The importance of finding support and utilizing various resources for healing- The triggers that happen once you become a parent after sexual abuse- The power of visualization and self-love practices- Overcoming trauma and reshaping one's perception of themselves- The resilience of the human spirit and the transformative power of healing from traumaGUEST RESOURCE RECOMMENDATIONS:1. Taking words and writing them down on paper and let the shower wash them away in a visualization2. Meditation and Journaling – just small five mins things that allow you to go inward3. Exercise/body movement – allowing it to be an expression of self-love4. MantrasFOR MORE INFO ABOUT OUR GUEST:1.  Website2. Facebook3. Instagram4. Her book – Under the Orange BlossomsTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworksSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Understanding the Nervous System WorkshopThis episode features our guest, Isabella Estes, who was raised in a cult until she y.  In the years since, she has been on a road to healing and is now an author.  Her new book “I Am No Longer” details more about this story and ultimately, how that disfellowshipping allowed her to live her best and most free life today.  TOPICS COVERED:- Their Journey –  Isabella's journey through the Jehovah's Witnesses community was filled with challenges, starting with a secret relationship that led to a traumatic experience with the judicial committee. The interrogation-style meetings conducted by the elders, coupled with the shame and guilt from the weaponization of religion, left her feeling isolated and traumatized. Disfellowshipping worsened her pain, as she was ostracized by the community she had known her whole life.- Why extremist doctrines end up feeling like constant fear, hypervigiliance- As a child - what it feels like to know that your life was going to be a sacrifice- Exploring the journey out of religious trauma- The disfellowship process within certain religious organizations.- The emotional toll of being shunned by one's community and family after leaving a restrictive religious group- The importance of seeking professional help and finding validation through specialized resources- The resilience and courage it takes to break free from oppressive religious environments- Recognizing the need to deconstruct harmful beliefs and patterns learned from religious indoctrination- Rebuilding a life based on authenticity and self-discoveryGUEST RESOURCE RECOMMENDATIONS:1. Lloyd Evan's YouTube Channel  2. Lloyd Evan's Interview of Dr. Darrel Ray3. Journey Free recovery organization4. Learning the vocabulary and being able to name and identify the things she had been through5. Marlene Winell resources and book “Leaving the Fold”6. Joining a support group and having a life coach (Emily) FOR MORE INFO ABOUT OUR GUEST:1.  IG2. Her Book, “I Am No Longer”TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #trauSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED:- Their Journey –  Lynn Rivers shares her personal journey of overcoming trauma and finding healing, including experiences with loss, addiction, and homelessness.- Why Love created Fear- Gut dysbiosis, hormonal imbalances, chronic illness and organ shut down, near death experiences, histaminic overreactions - Resilience and Transformation- Holistic Healing Practices- Western medicine v. Functional approach- Why it's vital to find the root cause of illness and disease- Gut microbiome and gut integrity- The importance of self-discovery and mindset shifts in the healing journey- Overcoming stigma associated with trauma and mental health issues- The importance of creating safe spaces for healing- Building Resilient Communities- The power of vulnerability in the healing process- How sharing our stories can foster connection and healingGUEST RESOURCE RECOMMENDATIONS:1. Getting your body in check/in balance.  Everything will start to feel different.  2. Mindset to want to pursue health FOR MORE INFO ABOUT OUR GUEST:1.  Website2. Instagram3. YouTube4. LinkedInTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #Mindfulness #EnergyHealing #SomaticTherapy #EmpowermentJourney #MentalHealthAwareness #CommunitySupport #HolisticWellness #StorytellingHealsSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience. TOPICS COVERED:- Their Journey –  Dr. Maisha reflects on her personal journey, including being a child witness of domestic abuse, her struggles with mental health during medical school, and her own experience with burnout. She discusses how these experiences inspired her to explore the mind-body connection and ultimately led her to integrate holistic modalities into her medical practice.-  Importance of creating a safe space for trauma survivors to explore their experiences- Recognize fear and finding ways to explore it without the stigma- Finding the first instance you've noticed a doubt or fear and investigating it- How survivors lead with their trauma and walk in dysregulation- The role of resistance in healing and the need to differentiate between warranted and unwarranted resistance- The use of self-affirmations as a tool for healing- Pairing affirmations with trauma-informed communication to release and repair- Addressing uncomfortable conversations and providing tools for personal growth and transformationGUEST RESOURCE RECOMMENDATIONS:1.  Al Anon2. Pema Chodron & books3. The Power of Now (Ekhart Tolle)4. Conversations with God (Neale Donal Walsch)5. The Celestine Prophecy (James Redfield)FOR MORE INFO ABOUT OUR GUEST:1.  Website2. The Mind Remapping Academy3. The Black Mind Garden (podcast)4. IG5. LinkedIn6. FB TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #SafeSpace #SelfAffirmation #BlackMindGarden #HolisticWellness #TraumaInformed #InnerHealing #TransformativeResources #Empowerment Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work.  She uses shadow work to help survivors live more authentically. TOPICS COVERED:- Their Journey –  Laura Giles embarked on her journey into the realm of trauma work and shadow exploration from a young age. Growing up, she experienced being "othered" and bullied, which ignited her curiosity about human relationships and psychology. Despite facing challenges, Laura found solace and purpose in understanding people's behavior and the underlying dynamics of trauma.- Laura's journey into trauma work and shadow exploration- Understanding your internal programs - Emotions bring us to our beliefs- Exploring the unfamiliar without committing to change- Understanding the transformative power of shadow work- Importance of authenticity and safety in healing trauma - Approach to guiding individuals through shadow work- Honoring your own desires - even when you are content-  Discussion on proactive seeking of growth and improvement- High functioning survivors - Taking back your power by letting go and taking control of yourself onlyGUEST RESOURCE RECOMMENDATIONS:1. Connecting with others; all about family (not necessarily blood family)2. Community. 3.  Sacred Travel FOR MORE INFO ABOUT OUR GUEST:1.  YouTube2. IG3. X4. Her Podcast:  Its not you; It's MeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivor #ShadowWork #AuthenticHealing #MentalHealthAwareness #PsychologyJourney #PersonalGrowth #SelfDiscovery #SelfAwareness #TraumaTherapy #SocialWork #Empowerment #HolisticHealing #EmotionalWellness #Resilience #PodcastLife #SelfCareJourney #TraumaRecovery #HealingJourney #MentalHealthSupport #InnerWork #MindBodySpirit #SelfEmpowerment #emotionalhealing Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients.TOPICS COVERED:- Their Journey –  Nick recounts the day of his accident, emphasizing the importance of support and trust in his recovery. Despite a grim prognosis, Nick's determination never wavered. He outlines the S.T.E.P. system he developed as he overcame adversity and achieved his goals. - Importance of balance in the healing journey, incorporating both modern medicine and natural therapies- Mind-body-spirit connection- The power of resilience in the face of adversity- How his family protected his mental wellbeing while he was in a coma-  How holistic healing worked for him and so many others- Importance of support and trust in recovery- How he developed of the S.T.E.P. system: Support, Trust, Energy, Persistence- Overcoming doubt and frustration- Nick's personal journey with voice issues and having to relearn how to speakGUEST RESOURCE RECOMMENDATIONS:1. The approach of marrying medicine and holistic modalities with balance FOR MORE INFO ABOUT OUR GUEST:1.  Website2. Facebook 3. LinkedIn4. FREE GiftTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Support #trust #adversity #holistichealing #modalities #Persistence #mindbodyspirit #medicine #power #grimprognosesSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma. TOPICS COVERED:- Their Journey –  transitioning from a petroleum engineer to a full-time life coach and spiritual healer, driven by her experiences with panic attacks and her exploration of natural remedies and spiritual modalities- The importance of addressing trauma at the subconscious level through modalities like source memory healing, forgiveness processes, and ancestral healing - Effectiveness in releasing long-lasting pains and emotional traumas- Interconnectedness of mind, body, and spirit in the healing process- Addressing subconscious beliefs, ancestral karma, and spiritual entities as factors that impact an individual's well-being- Significance of cultivating healthy habits such as meditation, proper nutrition, exercise, and quality sleep for trauma survivors, as these practices support overall well-being and facilitate healing on multiple levels- The multidimensional nature of healing, emphasizing the interconnectedness of mind, body, and spirit. GUEST RESOURCE RECOMMENDATIONS:1. Reiki/Self Reiki – a daily ritual2. Sekhem healing 3. Joe Dispenza's book – Becoming Supernatural FOR MORE INFO ABOUT OUR GUEST:1.  Website2. IG3. Free Masterclass4. Her Book:  On the Healer's Journey: Coaching Book for Seekers  TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ancestral #spirituality #forgiveness #memorysourcehealing #subconscious #blockages #mindbodyspirit #reiki #sehkemhealing #supernatural #naturalremedies #karmaSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - If you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.” TOPICS: - Their journey - childhood trauma, emotional and physical abuse, staying curious, mystified by high performers, felt like he gave up, then he started to pay attention- Watching how people tell stories with their bodies- Somatic changes to those who have been traumatized and how to reconnect to your body and listen to the body's story- Disconnection from emotions, grieving, loss- People feel broken or that something is missing- The seven emotional needs that he says we all have- "The emotional Bill of Rights"- Share what you believe in and tell your story- Trauma survivors minimize your needs- Trying to close trauma response loops- Trauma robs us of boundaries- Why depression are parts of you that are looking for change- The need to have your energy channelled and to stay learningGUEST RESOURCE RECOMMENDATIONS:1. Peter Levine  - father of Somatic Experiencing2. Gabor Mate  - understanding trauma & the body3. The Book “Lost Connections” by Johann HariFOR MORE INFO ABOUT OUR GUEST:1.  Website2. LinkedIn3. His Book: You Are Not Depressed. You Are Un-Finished.: Use Feelings of Depression and Anxiety to Fuel a Soaring LifeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #emotionalabuse #phsycicalabuse #anxiety #depression #curiosity #grief #loss #change #tellyourstory #billofrights #emotionalneeds #broken #disconnection #boundaries #somatic #payattention Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you'd like to watch this interview, check out the YouTube Video.This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection.TOPICS COVERED:- Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well- Victim of abuse is the present moment experience; survivorhood comes with the work after- Dynamics of narcissistic abuse – leaves a child feeling unworthy and blaming themselves (library of self-judgment)- Narcissistic abuse is a “chip away” process on their victims- Words v Tone – creates a “confusion fog”- Indifference – when someone stops caring and then makes the victim indifferent to themselves- Indifference – destroys boundaries, power plays make victim feel they have to appease people- Learning to understand yourself – builds self-trust and intuition- You can choose how to respond and observe and make healthy choices; take back control; empowerment- Role of spirituality = knowing yourself, soul connection (your true essence), finding alignment, stripping away what's not congruent, self-exploration, self-respectGUEST RESOURCE RECOMMENDATIONS:1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuseFOR MORE INFO ABOUT OUR GUEST:1.  Website2. YouTube3.  FB4.  Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth5.  Her book:  Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandcontrol #peoplepleasing #appeasing #fawning #redflags #empowerment #spirituality #selfrespect #selfexplorationSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you'd like to watch this interview, check out the YouTube video.This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body. TOPICS COVERED:- Their Journey – never being satisfied, found mentoring and ways to reach out to find encouragement, figured out you can do almost anything, discovered brain training and other modalities, has accumulated a ton of tools over the years- Brain training and mindfulness- Benefits of learning to control brain waves and teaching your brain responses to relax- Bio Feedback – reward system - How triggers affect your brain, and how to back up from the edge to find safety and healing- Purpose in suffering = motivation- Pain means something needs to change; the body doesn't talk to you with language- Follow your pain to find healing by understanding what's hurting you and why GUEST RESOURCE RECOMMENDATIONS:1. Mountaineering – learning to find solutions to challenges2. “Get engaged in a positive way with things that don't work.”FOR MORE INFO ABOUT OUR GUEST:1.  Website2. Books3. FB4. LinkedInTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #mentoring #braintraining #tools #mindfulness #modalities #brainwaves #brainresponse #triggers #relax #copingskills #backawayfromtheedge #biofeedback #safety #healing #suffering #purpose #pain #motivation #thebodyspeaks #followthepain #whatshurtingyou #askwhySupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching. TOPICS COVERED:- Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core aspects of healing, recognizing her own wounds and coping skills, and how motherhood helped her break the cycles- All routes are valid- Adapting when authenticity is not safe- Don't stop questioning why you do what you do; stay curious- Abstract stuff gets clear and more conscious- What the Mother Wound is = the gap from what you needed from your mother to what she was able to offer- Your mother's wounds created her deficits- The manifestation of problems with self-worth- Enmeshment and feeling unworthy- Perfectionism, anxiety, and staying small- The psychology of how the trauma occurs- Challenges of healing this type of wound- How to deal with the "not good enough" feelings- Why you must allow yourself to grieve and move through the pain- "It's yours to work through now" - Steps to move forward: get clear on how you experienced your mother, grief/acceptance, space to begin being your own mother now, and then living intentionally on your own termsGUEST RESOURCE RECOMMENDATIONS:1. Bethany Webster's "Discovering the Inner Mother" 2. Kathryn Black's "Mothering Without a Map" 3. Trauma-informed therapy and using any other resource she already had but sifting it all through the Mother Wound lenseFOR MORE INFO ABOUT OUR GUEST:1.  Website (more info and GIFTS)2. InstagramTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #doingyourownwork #breakthecycle #motherwound #mothering #remothering #copingskills #valid #authenticity #curiousity #deficits #selfworth #unworthy #worthy #enmeshment #traumafrommom #perfectionism #notgoodenough #grief #acceptance #workthroughit #reparenting #livingintentionally #lifeonyourownterms Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years.  TOPICS COVERED:- Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted- Starting to let go by using "tend & mend" healing- Through her body to feel her way out- Pain in her gut and reconnecting to her emotions- The topic of touch as a trauma survivor - Gentle touch to enter parasympathetic nervous system - Chronic stress is catabolic- Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting- The 5 P's of her program = perspective (shifting mindset),  place, pace of breath, position, and palpation- Trauma eats away at the wellbeing and why you must recalibrate- "All of me is welcome here"- Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety)- Self-massage- A little movement begats a little more movement- It's a processGUEST RESOURCE RECOMMENDATIONS:1. Learning the basics (or more) of polyvagal theory to give you a frame for understanding your nervous system2. Go through things to move forward 3. Explore your self-injurious behavior so you can get to the root FOR MORE INFO ABOUT OUR GUEST:1.  Website (bio, exercises, and index to find a local teacher)2. IG for TuneUpFitness3. IG for Jill Miller4. Her new bookTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #processSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities. TOPICS COVERED:- Her path of living through what has now become her passion to help others, bringing all of herself everywhere she goes, walking away from Corporate America to follow her purpose to serve others- Her work within the urban communities as a church minister- BIPOC & trauma communities- How we define and use words matter- Family trauma and stigmas- This generation's accessibility- How we can create safe spaces and world states to those seeking help- Mentors who have experience - which qualifies them to serve in a unique way- Be a bridge- Remembering what is was to be a youth - raw and unmasked- Working with youth as they are going through their stuff in the present to help them move through the process- "I don't know how to fix it but I do know what's possible" - Ministry of Presence and why listening more is vital- Working with addiction and helping them work their own plan- A space to just share- The expectation to fall to the voice of addiction so that resources are already preparedGUEST RESOURCE RECOMMENDATIONS:1. Legacy Lives On -  dedicated to supporting loved ones of homicide victims 2. Can We Talk -  community conversations on trauma & healing, grief & loss support3. Take away victimhood on both sides of the conversation4. Faith based and community based programs5. GERI - re-writing the future of gender relations in the human family6. GERI New Book (co-authored by Myra) FOR MORE INFO ABOUT OUR GUEST:1.  Website bio  2. Email - kindsmyra@msn.comTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #GERI #urbancommunities #BIPOC #generationaltrauma #minister #youth #purpose #passion #accessibility #beabridge #possibilities #presence #listening #addiction #safespace #canwetalk #legacyliveson #victimhood #faithbased #communitybased Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation. TOPICS COVERED:- Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities- Being a learn-aholic and how she's grown her toolbox- Expansion- How trauma and shame affects the body- Deleting and re-writing your computer brain- The opposite of fear is love- Changing your default settings, the interpretation of your trauma, and the conditioning it left you with- Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation- Why it's important to be still and quiet to go into the hurt and pain to release it- Find resonance with your practitioners and teachers- How to create safety inside unpleasant feelings- Why you don't have to feel limited- What obstacles people have in finding help because they are afraid of looking inside- Customizations for each client- The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it- Find truth by looking at the fruits- Root/Branch theory and why it's important to find the origins of sufferingGUEST RESOURCE RECOMMENDATIONS:1. Uplevel your life, the people you are around, and what you listen to2. Nutrition, clean water, exercise3. Meditation4. Cold therapy5. Don't overwhelm yourself with all the available infoFOR MORE INFO ABOUT OUR GUEST:1.  Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info)Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins  Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant. TOPICS COVERED:- Her journey through her own trauma growing up with an alcoholic and abusive father, following her path to her broad spectrum of work as a trainer and facilitator, how she was drawn to people, her finding her place and passion working with youth development, women, and nonprofits- Integrative approach to trauma healing- TRE - Trauma Release Exercise- The impact of what happens in the family and community when individuals find grounding and access to more calm - How to change the perspective of your own trauma in your past- What is possible when we hold space and give deep listening- Safety = empowerment- Empathy and compassion = co-regulation- The trauma of the South African culture: apartheid, generational, fear and anxiety locked in bodies, gender based violence, and economic tension- How to change a culture where men are taught not to listen to women's voices and when women learn it's not acceptable to be heard- The power of safety allows you to tell your story- Systemic changes, finding protection and resources that are available, seeking justice- The balance of a whole person approachGUEST RESOURCE RECOMMENDATIONS:1. The POWER of saying what you need (to people or in prayer)2. Finding connection in your area: Google "free emotional support near me", community & municipal programs, faith based organizations, mental health hotlines, local social workers & the like who give great direction of where to seek out help3. Connect with one person, ask for the help you need, and the doors to other connections will openFOR MORE INFO ABOUT OUR GUEST:1.  GERI Website2. GenderWorks info 3. FB4. Email - desiree@grworld.org5. GERI free eventsTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #trainer #facilitator #nonprofit #GERI #Genderworks #genderequality #integrative #wholeperson #balance #safety #empathy #compassion #coregulation #traumarelease #culture #generationaltrauma #somaticawareness #nervoussystem Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability. TOPICS COVERED:- Her journey through childhood sexual abuse, living in fear of her father, an emotionally unavailable mother, not being valued as a woman until college, and how she got into journalism and a wider purpose as a truth seeker- There is life after trauma- How to undo what happened and (more importantly) what didn't happen- The "shushing" of her mother and how her internal lifelong battle to be be honest with her own emotions- The trauma of chronic pain and what happens when people aren't believed in their pain- The mental health crisis due to chronic pain- The somatization of anxiety- Advice for people living with daily pain - treatments and resources and where to find emotional support - The memoir of her life that she didn't intend to write- The trauma of alcoholism- Therapy is powerful and helped her to heal so she gravitated toward healthy men and relationships- The value of emotionally available people to connect with- Trust and attachment- Coping skills cannot replace what you lacked in your trauma- Exercise is vital for whole health- The science of exercise for anti-aging and mental wellbeingGUEST RESOURCE RECOMMENDATIONS:1. For chronic pain sufferers - pain patient support groups in your area, and The American Chronic Pain Assoc2. Realizing how common trauma is so she wasn't alone3. Exercise and therapy4. Finding gratifying things to nurture your own lifeFOR MORE INFO ABOUT OUR GUEST:1.  Website2.  X/Twitter3. FB4. Her memoir Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd  #childabuse #childsexualabuse #livinginfear #emotionallyunavailable #relationships #attachment #journalism #memoir #whatdidnthappen #chronicpain #painpatient #facingemotions #mentalhealth #emotionalsupport #therapy #alcoholism #trust #copingskills #emotionalconnection #exercise #wholehealth #antiaging Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Delicia Niami, author of the trilogy "Resilient AF" where she uses storytelling to find healing from childhood abuse. TOPICS COVERED:- Her journey through constant childhood abuse, being kidnapped to Iraq by a father who didn't even know her birthday, looking for replacement parents, finding resilience and joy, leaning on "framily", looking for silver linings as she begins to realize the depths of her abuse- Self-help books- Happiness is not easy- Helping people brings profound joy- Only so much abuse one person can take- Why she wanted to write her trilogy memoir- Finding her own happy ending- The freedom of letting go- Self-respect- Resiliency - picking up the pieces and making it something better- Ask the hard questions- Learn about your behaviors and why you do them- Support systems are life changing- Make room for positive relationships- Innate resilience - how her body know what to doGUEST RESOURCE RECOMMENDATIONS:1. DBT2. Mindfulness/meditation3. Bessel van der Kolk's book "The Body Keeps the Score"4. Breathwork and other avenues to recall trauma memoriesFOR MORE INFO ABOUT OUR GUEST:1.  Website2. IG3. Her books4. Right now - the new book is on Kindle for only $0.99 -Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd  #childabuse #kidnapped #resilience #resilientaf #kissingasphalt #selfhelpbooks #happiness #joy #hardwork #storytelling #memoir #nocontact #toxicrelationships #lettinggo #framily Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - to watch this interview, check out the YouTube video here. This episode features our guest, Ed Cohen - author, professor, and advocate for "the art of healing" by exploring his own path through chronic illness. TOPICS COVERED:- His journey suffering through childhood chronic illness, autoimmune disease, learning medical capacities and limitations, side effects that no one warned him about, mental health stigmas and medically induced psychiatric issues, a life threatening situation and near death experience- Spontaneously going into trances in the hospital and falling into peaceful trance states- How he got well so quickly and stunned the doctors- Getting curious about why doctors know so much about illness but not as much about healing and wellness- The inquiry about the difference between the science of healing v. the art of healing- What is the body and how can we tap into the capacity for it to keep living and thriving- Accessing augmented and peaceful states in many different ways- The intrinsic nature of moving forward- Trauma: the past that endures into the present; it comes from without and lodges within- We have responsibility to heal - for ourselves and for the greater good of mankind and those around us- The ethos of "healing is possible" and why there is an ethical orientation toward healing- Compassionate conversations - to turn toward each other; all persons involved are changed- Creating resonance and holding space- Alternative possibilities of medicineGUEST RESOURCE RECOMMENDATIONS:1. Finding great teachers2. Modalities of somatic embodiment/Continuum3. Finding what works for YOU.  Make a choice to be open to the experience as you TRY things.  BE curious to the possibilities. FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. His new book "On Learning to Heal"Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodsexualabuse #chronicillness #autoimmunedisease #artofhealing #survival #neardeathexperience #compassionateconversations #sideeffects #responsibility #holdingspace #creatingresonance #alternativemedicine #healingispossible #movingforward #becurious #possibilities #crohnsSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note [This episode has visuals and screen share]:  If you prefer to watch this episode, check out the YouTube video here. Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving.  TOPICS: - Intentional Living- Where are you currently? (Stock)- Where are you wanting to go? (Inventory)- Pillars of lifestyle design- Why everything is so interconnected/linked- Why it's important for survivors- Awareness - it all starts here and how to know your desires- Trauma blocks & triggers- Window of Capacity/Tolerance - expansion and growth- Actively pursuing purpose- Why this has to be so customized/personalized- Self-regulation - tools and resourcesFOR MORE INFO:~WEBSITE:  http://www.personalizedtraumahealingsystem.com~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall~EMAIL - sara@fullcirclewellspring.comReady to get STARTED on your own personalized healing program??   Purchase a package today, and let's get working together!  Check out availability here. For more info about the host: http://www.saramiley.comFor more episodes: http://www.traumasurvivorhoodpodcast.comTags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulationSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note : If you'd prefer to watch this interview, check out the YouTube video.This episode features our guests, Ann Pellegrini and Avgi Saketopoulou, both psychoanalysts in private practice in NYC and both professor/faculty at NYU, as we discuss their theory of gender formation in their bold new co-authored book, "Gender Without Identity".   TOPICS COVERED:- Avgi's and Ann's stories of how they have landed here together via their passions and purposeful journeys- The ethical questions they faced, in the classroom and in clinical practice- How to talk about trauma and gender/sexuality identity without being transphobic- The counterintuitive ways of thinking around these topics, and how to still protect queer & trans- The role trauma plays in developing gender identity and sexuality-  Their theory: gender can be complex and is acquired by everyone (cis or not) rather than gender being innate- What factors play a role in acquiring gender identity and sexuality - The controversy of this discussion and their book- Not invalidating how LGBTQIA people feel about themselves- The more people come out, the more people are coming out- As trauma heals, what happens to the sexuality and gender identity? - Shifting in gender is ongoing - transitioning and re-transitioning- What to do WITH your trauma instead of ABOUT your trauma- How can society have these complex conversations without weaponizing against LGBTQIA- Self-inquiryGUESTS RESOURCE RECOMMENDATIONS:1. Detransition Baby (Torrey Peters)2. Transgender Studies Reader (Susan Stryker & Stephen Whittle)3. Cistem Failure (Marquis Bey)4. Stone Butch Blues (Leslie Feinberg)5. Histories of the Transgender Child (Jules Gill-Peterson)FOR MORE INFO ABOUT OUR GUESTS:1. Avgi on IG2. Avgi website3. Ann on IG4. Their book, Gender Without Identity, and they love reading book reviews!!  Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this episode, check out the YouTube video.Today we are going to break down the 12-week private coachsulting package from the new program, Personalized Trauma Healing System™.  - 12-WEEK PRIVATE PACKAGE: 1.  Prior to the intake, you'll be sent a Joy Scale assessment, lots of things to sign and review, a trauma history and personal questionnaire, and more. 2. 1 hour intake  to go over all the paperwork and your trauma history, and then we set out our 12 week scheduled together! 3. Each week a 90-min coachsulting session -- deep dive into the Pillar(s) you want to work on, learning to honor your nervous system and body while working through triggers and activations, figuring out where your obstacles and deficits around the Pillar(s) are coming from, fears/shame/pain around areas in your life regarding these Pillar(s), working through trauma blocks, digging into the science-based information and sorting through the "deluge" together to find things that you want to try as you conquer your Pillar(s), and more! 4.  Each week a 30-min "check in" - to regroup, see what's working/not working, accountability, encouragement, celebrating small wins/gains, making necessary pivots to help you be successful in your Action List/Homework, mood check in, etc. 5. 1 hour "exit review" after all the 12-week sessions are complete - taking another Joy Scale for comparison, reviewing how you feel about your accomplishments, my strategic review and feedback about your results, and chatting about how best to move forward, etc. 6. I also will be available via email for extra support and encouragement as needed throughout the 12 weeksINFO ABOUT THE PACKAGE: - This is a COMMITMENT, from me to you and you to yourself- I'm only taking a LIMITED amount of private packages each quarter- Needs-based scholarships are growing, and sliding scale options are possible - just ask - One time upfront payment is required (due to all the background work I have to do to personalize your package and to ensure that we are committed to each other)- INTRODUCTORY PRICE = $2299 through 12.31.23; $2499 after 1.1.24So what questions do you have??   ~FREE 30 min Webinars~FREE 30 min private discovery call with me ~EMAIL - sara@fullcirclewellspring.comReady to get STARTED????   Purchase a package today and let's get working together!  Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video.This episode features our guest, Joshua Cameron, elite master healer who has helped people on five continents heal from physical and emotional pain. He shares with us how life-changing results in healing trauma and injuries are possible. TOPICS COVERED:- His journey from childhood trauma, abuse, learning to doubt his intuition and to believe a false narrative, to finding out what we see isn't always reality, to when he fell in love with philosophy and spirituality and healed- Life is an experience - the magic is in actually living- After hiding his whole life, he went into a war zone as a soldier- Coming back from two post-9/11 war tours, everything felt "gray"- What happened when he realized he is always busting his butt for others but not for himself- "Change yourself and you can change the world"- When all the walls he built to protect him were falling down- Jordan Peterson - who helped him see god is less a person in the clouds and more an ultimate ideal of goodness & Peter Sage - his mentor- How he suspended the need to decide what he believed and the need to label- When he said "lets just see where this goes"- Why there's more to the world than just thinking and logic- Chronic Pain Summit - pain is caused by some form of blockage - What the stagnation of the soul will do to you- Grief and trauma get trapped in the body- Why rigidity will hold you back and steal your lifeGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:1. Finding a mentor he could trust and feel safe with2. Deprivation Tank (and visions)3. Re-learning how to follow his intuitionFOR MORE INFO ABOUT OUR GUEST:1. Website 2. Free Gift 3. Socials Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodabuse #childhoodtrauma #lifeisanexperience #magic #warzone #warptsd #cpstd #changeyourself #changetheworld #mentor #trust #consciousness #neuroscience #physics #nonlineardynamics #psychology #letsseewherethisgoes #logic #morethanthinking #chonicpain #flow #blocks #stagnation #traumainthebody #rigidity #flexibility Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

If you prefer to watch this episode, check out the YouTube video here.Welcome back from Summer Break!  I have been busy with an exciting new program now available.  Topics today: - Post-Summer break catch up and my summer vaca (a virtual road trip with my clients in tow)- Trauma Survivorhood has a new look, a logo, and a website!- Why am I calling myself a "coachsultant" all the sudden?  Consulting on lifestyle design but with the heart of a Coach who knows that survivors are their own experts! - Official Launch!!  Introducing the Personalized Trauma Healing System™: A curated lifestyle design program specifically for trauma survivors utilizing self-focus and self-care to create more joy, ease, and abundance even while still on your healing journey- The PTHS website is up and going- The website has a FREE personalized assessment quiz available - Sign up for a FREE webinar to learn more info- A 12-week Masterclass coming in February- 12-week private coachsulting packages are available NOW- Masterclass and Private packages has an introductory rate now through the end 2023- The future of the Trauma Survivorhood podcastFor more info, check out: http://www.personalizedtraumahealingsystem.comFor more info about Sara Miley: http://www.saramiley.comFor more episodes: http://www.traumasurvivorhoodpodcast.comMy in-depth personal story on The Trauma Therapist podcast:  https://www.thetraumatherapistproject.com/podcast/breakdown-break-open-and-breakthrough-with-sara-miley Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #introducing #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's note: If you prefer to watch this, check out the YouTube video.This episode features me, your host, Sara Miley, playing the guest today.  As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing.  TOPICS COVERED:- How the podcast began, and how/where it is going- Program announcement and updated services coming soon- Becoming a "coachsultant"- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here) - The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing- My labyrinth of healing- Why becoming a coach has helped me heal- We are never supposed to put more effort into other people than they are willing to put into themselves- Resources! Resources! Resources! - Lifestyle Design- Truths that I believe firmly in: Healing is possible; no matter where you've been.  Humans are meant to thrive, and the pursuit of healing is the thriving. - Welcome to your survivorhood; the journey is hard but worth itGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:1. Therapy and developing a strong therapeutic relationship2. IFS - internal family systems (for more info check out this episode)3. Somatic meditation4. Journaling (specific mention: Grid Diary - iPhone app)5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")6. Podcasts!  (Specific mentions:  The School of Greatness and The Ten Percent Happier Podcast)7. Visceral Manipulation therapy/cranial sacral therapy FOR MORE INFO ABOUT OUR GUEST:1. Website2. Email- sara@fullcirclewellspring.com3. Facebook4. My in-depth personal story on The Trauma Therapist podcast Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #developmentaltrauma #acescore #dysfunction #chaos #chronicstress #somatic #somabody #coachsultant #traumacoach #ifsinformed #traumatrained #eatingdisorder #host #podcast #labyrinth #healingispossible #therapy #meditiation #journaling #habittracker #visceralmanipulation Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's note - To watch instead - check out the YouTube vid.This episode features our guest, Colette (Coco) Ramazani, a survivor of childhood trauma, spiritual abuse, and war rape.  She now has a Master's degree, and is an author and a speaker with a passion for helping women find safety.  TOPICS COVERED:- Her journey of losing both parents at a young age in the DR Congo, going from wealth to being an impoverished orphan as her and her 21 siblings were scattered when her father died because of money mismanagement, none of the wives or daughters were taught how to handle the estate- When she knew education was her way out and how smart she is- Becoming a Christian to sing in the choir as a teenager - only to be molested and abused by the pastor for years- Going to Congolese college - only to fail her first class ever and leave the school after she refused to sleep with her professor- Being cheated on by her fiance right before the wedding- Moving to Rwanda with her sister who abused her when the genocide war broke out- Back to the Congo, finding her entreprenuer spirit yet relying on her family left her homeless- Started working in politics, becoming an aid to the President, excelling in administration, only to be raped by her boss- Abandoned in a military camp to be systematically raped by soldiers in 1999- In 2000, came to the US and found out she was infected with HIV- Wanting to die and feeling like being a smart woman is a curse- Going to college and getting her Masters in between hospital stays and while fighting for her physical and mental health to stay alive- What it was like to work with a Congolese male author to tell her story by writing things down to get them out of her to give him the information to put together as a book and published her life story in 2013- The backlash that happened when the book came out but she fought back! - The pastor was removed from power and then died quickly! - This is her story- Changing her personal culture so she can help change the culture of her country- The Power of Nature - nature has become her medicine, singing her therapy- We must preserve the Earth- No shame in therapy - you must take care of yourself no matter the stigmaGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. Therapy & a team of medical professionals and medications2. Nature & SingingFOR MORE INFO ABOUT OUR GUEST:1. Website2. YouTube channel 3. Tell This To My Mother 4. Lily and the Gift: Planet Earth Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Eric Christiansen, a documentarian and filmmaker, who is a trauma survivor having lost his home in the Painted Cave fire disaster in Santa Barbara.  He shares with us about the resilience of the human spirit and helps others share their stories through film.  TOPICS COVERED:- His journey starting with a calling and dream to be a filmmaker from age 8, to becoming a professional in the business as a teen, to when everything changed when he lost his home in a wildfire that ended one era and started a whole new one for him, through his battle with drugs and alcohol, to finally finding the answer to his early calling by becoming a documentarian to help himself and others share their stories of trauma- How he finds healing on both sides of the camera- When he noticed that everyone's stories had the same arc - from war veterans to sexual abuse to childhood trauma - How healing trauma is a process and how you can get stuck in some areas of it - Unmasking Hope (his new film) - tells the story of many different types of trauma through a diverse lens- Why wearing masks helps survivors function through day to day living, but what happens when the mask overcomes who we are- The common thru-line of each survivor is when they find other people with similar stories and they realized they aren't alone- Why healing skyrockets when you start helping others through trauma - You cannot quantify your trauma and why it's important to validate everyone's experience so we can honor it- How he is able to not be burdened by others' vulnerability- Violence: are we numbing ourselves to it?   Violence doesn't create a disconnect; it is the connect - the more we desensitize to it in entertainment- "Hope doesn't come out of good times" - Isolation is a killer - find your people/tribeGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. The Bible2. Finding his "tribe" of others that were recovering alongside himFOR MORE INFO ABOUT OUR GUEST:1. Website2. Unmasking Hope movie3. PBS free app for smart TV   Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #paintedcavefire #firedisaster #tragedy #losthome #alcohol #drugs #recovery #sobriety #dream #calling #filmmaker #documentary #bothsidesofthecamera #unmaskinghope #hope #masks #arc #validateyourexperience #honoryourtrauma #violence #numbing #isolation #connection #findyourtribe #healingisaprocess #iamnotalone Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Rev. Nathan Kohlerman, the founder of NeuIntention, a transformational alchemist, leadership consultant, writer, and devoted father.  He shares about integrative somatic work, plant medicine healing and rituals, and transpersonal psychology. TOPICS COVERED:- His journey from darkness that started in the womb, childhood trauma, teenage gang culture and drug sales and usage, leading to heroin addiction, witnessing violence and being shot at, to joining the US military but then being medically discharged and feeling lost, to a traumatic injury and suicidal ideation, and then finally real transformation- On Marriage, divorce, becoming a dad- Previously using external measures of success- Suffering medical gaslighting in pursuing holistic health and wellness- Why being a bodybuilder, fully armored and layered, concealed his internal pain- The Landmark invite that changed the trajectory of his life- Metaphysical healing and transpersonal psychology- How you can love people where they are at without tolerating mediocrity- Highly sensitive people and being somatically connected- How not to identify with the stories and sensations of the trauma- Remove layers, not stacking more modalities on top, and why that gives permission to be who you authentically are- Plant medicine: set and setting are most important- Build a relationship with the plant (that is alive)/slow is smooth/have a spiritual container for the medicine to do its work- What is the difference between push v. pull energy- Preparation and integration are vital with plant medicine- Ask "what are you seeking" and explore anything that feels forced- The spirit of reverence and communing with plant medicineGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. Breathwork - gaining flexibility and capacity2. Catharsis work - building emotional range and resiliencyFOR MORE INFO ABOUT OUR GUEST:1. Website2. Socials - @nathankohlerman3. Programs Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodtrauma #gangculture #usmilitary #success #gaslighting #holistichealth #armored #internalpain #metaphysical #transpersonalpsychology #highlysensitiveperson #somatic #somabody #traumastories #removethelayers #authenticity #plantmedicine #setandsetting #addiction #spirituality #microdose #slowissmooth #introception #integration #pushandpull #reverence #harmreductionSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's note - if you prefer to watch this interview, check out the YouTube video.This episode features our guest, Martine Kalaw - a community advocate, speaker, author, and stateless survivor of the US immigration and legal system - talks to us about her legal battle, her path to freedom, her books, and her Enterprise that bridges the gaps of diversity, equity, and inclusion (DEI).   TOPICS COVERED:- Her recovery journey through being a 4yr old child immigrant on a visitor visa, an abusive childhood from her mother's unhealed trauma, to her stepfather being the best dad, to when both her parents passed and she became undocumented and stateless, through a 7 yr legal battle of malpractice, legal trauma, and a judge's abuse of power and bias - How there was no time to grieve after losing her step father (her protector) and watching her mother die, and the feelings of abandonment after their passing- How she got free from her neglectful family when an angel/stranger helped connect her to a boarding school to escape and why it saved her life- Speaking in front of Congress: Being a voice to the voiceless, leaning on community, trying to hang on one more day- Diversity, Equity, and Inclusion (D.E.I.) - bridge building- Starting in the workplace, hoping it translates outward- Why it's important to ask permission to ask questions, ask the questions, and then listen and acknowledge other people's experience- Basic fundamentals of management- The anti-racism movement in America:  "we've still got work to do"- Active allyship - speak up, check in with BIPOC people, share your platform/privilege- How non-BIPOC people can change their perspective to try to understand the BIPOC experienceGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: *Her 'team' that helped resuscitate her dignity through her battles*1. Mental health support - finding a therapist that understood 2. Her attorney - who partnered with her in her case as an advocate3. An active ally - a friend who stood by her and helped her walk the journeyFOR MORE INFO ABOUT OUR GUEST:1. Website for socials and contact info and her books  Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childabose #childimmigrant #undocumented #stateless #legalbattle #legaltrauma #anxietyattacks #notimetogrieve #grief #abandoned #survival #angelsamongus #unstuck #neglect #boardingschool #courage #resiliency #nothingtolose #victimofcircumstance #diversity #equity #inclusion #DEI #legacy #fundamental #management #antiracism #advocate #activeally #allyship #speakup #askquestions #acknowledgement  #BIPOC #changeyourperspectiveSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host note - if you prefer to watch this interview, check out the YouTube Video. This episode features our guest, Jana Wilson - author, educator, retreat leader, hypnotherapist, HeartMath facilitator, and founder of the Emotional Healing System - as she shares her path from childhood trauma, to mystical experiences and emotional wellbeing. TOPICS COVERED:- Her journey through fetal/womb trauma, developmental trauma, childhood domestic violence and poverty, parent alcoholism, depression, suicidal ideation at a young age, stigmas, labels, and sibling protection. - How her trauma forced her into deep connection to Spirit and getting "downloads from the Divine"- Belief implies the presence of doubt; knowing is knowing- Suffering is finite, temporary, transient- "Nothing I teach is new" as she explains her Emotional Healing System- Thirst for personal development and meditation at a young age- Her mother's journey in mental institutions and electroshock therapy- Learning about transpersonal psychology from Deepak Chopra- The difference between hope v. being intentional- "Hope is a beggar" - Manifestation- Overcoming shame - Inner child healing and 'forgiveness work'- Her retreats - educational, spiritual, meditative, transformative.  "Emotional rehab"- Group work and why survivors must feel safe- Using your voice for the good of others- Feedback v. criticism- How proud she is that she broke cycles of abuse and generational trauma- The many layers of healing and Trauma bonds- Childhood dissociation for her was using her imagination to learn to manifest and why she would do the entire thing all over again so she could get right back to where she is nowGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. Meditation - learning to just BE - learning to sit and be still in silence 2. Connection to Spirit and mystical experiences.  She made the spirit world even more real than the physical world. 3.  Emotional intelligence skillsFOR MORE INFO ABOUT OUR GUEST:1. Website for socials and contact and more info 2. Retreats 3. Book Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #mysticalexperiences #domesticviolence #fetaltrauma #developmentaltrauma #personaldevelopment #spirit #connection #poverty #thedivine #sufferingisfinite #loveoneself #loveyourself #transpersonalpsychology #deepakchopra #debbieford #innerchildhealing #shame #manifestation #feedback #traumabonding #brokencycles #generationaltrauma #imagination #forgiveness #hope #beinternational  Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video.This episode features our guest, Jimmi Tori, internationally acclaimed artist and composer, author, and founder of the non-profit Rescue11 whose mission is to to protect children against predators.TOPICS COVERED:- His journey of extreme childhood abuse, ritualistic sexual abuse by sadists and caregivers, being buried alive, abuse by predator organizations that torture children- How these types of people are able to cover their crimes and how they are probably in your local town amongst you- What happens when you cannot find safety as a child- When you suffer abuse, your body stores all of it - the feelings, the smells, the visuals, the fear- Repressed memories and what it's like to be traumatized twice when they come flooding back- His healing process = using a highly trained practitioner to go back into himself to help his abused little inner children find safety and healing- Even before the memories, he endured over a decade of attacks on his body- Rewriting the past narrative by allowing your inner children to tell you how they want to heal and allow them to release their pain- Inner children use creative, spontaneous, and imaginative ways to find safety - Why healed inner children often want to go play after they release their pain- How inner children are able to find pure play - being safe from even the perceived threat of danger- On being an artist and thriving in chaos- Being comfortable in his own headspace which was a place of protection for him- The many byproducts of trauma and what his body sustained with all the stress hormones constantly releasing- All about his non-profit "Rescue11" = a mission to educate parents, raise awareness in communities, and keep kids safe from sadistic predatorsGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. Inner child healing - going back and finding safety for each of his tortured inner childrenFOR MORE INFO ABOUT OUR GUEST:1. Website2. Non-profit3. Instagram  Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childtorture #childabuse #ritualisticsexualabuse #cptsd #safety #innerchildhealing #repressedmemories #neurochemicalflood #panicattacks #creativity #rewritethenarrative #pureplay #traumahealing #spontaneity #truehealing #innerchild #artist #composer #rescue #rescue11 #protectkids #predators #raiseawareness Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - If you prefer to watch this interview, check out the YouTube video.This episode features our guest, Don St. John PHD, a psychotherapist, teacher, and author who talks about finding human potential and healing in four interrelated components: the Soma body, Psycho-emotional, relational, and spiritual.  TOPICS COVERED:- His journey of fetal trauma, intrauterine stress and neglect, birth trauma, childhood abuse, and constant verbal abuse- Why he sees the "perfection" in it all- We explore the phrase:  "BOTH AND"- Thriving after healing work- Profound insights that, even without childhood trauma, most people have serious struggles- Feeling alone in his trauma- Four legs of wholeness - the Soma, Psyche, Relational, and Spiritual- Soma = your own connection to your body- How disconnection to the soma happens and how to repair it- When you start to the conform to the rules of "shoulds and should nots"- Life negating v. Life affirming- We connect to others the way we connect to ourself- Why so many trauma survivors carry the belief that "I am not worthy of love"- How to start cultivating positive feelings - not pollyannish - not toxic positivity - but cultivating gratitude and finding potential in all your grief and pain- His current awareness and growing capacity, expanding to his true and best nature, and his new book - "The deeper one goes into the body, the farther out into space one can go... Melting any sense of separation..." GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY: 1. Structural integration methods such as Rolfing2. Movement meditation/Continuum Movement 3. Ayahuasca rituals through his churchFOR MORE INFO ABOUT OUR GUEST:1. Website2. Books3. Contact info Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #fetaltrauma #birthtrauma #verbalabuse #childhoodabuse #neglect #cptsd #bothand #thriving #aloneness #fourlegsofwholeness #wholeness #soma #body #psyche #relational #spiritual #disconnect #reconnect #lifenegating #lifeaffirming #youareworthy #positivity #cultivategratitude #gratitude #findpotential #rolfing #continuum #ayahuasca Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC