Mental Advantage Podcast

The MAP boys sit down for a fascinating conversation with Holly Stofa, a smalltown girl who went on to become a Covert CIA Operator, author, coach, mom, collegiate athlete and mental performance coach.  After her career in the CIA, she has now set her agenda on helping people like yourself to become their best and truest self.  A few of the topics we discuss are the importance of placing an emphasis on self-awareness in personal and professional relationships; teamwork; maintaining relationships in high-pressure careers and how staying connected to one's identity is so critical in all-consuming roles; importance of self-belief and how a belief in the possible can help someone be more resilient.So, get your pen and paper ready, you won't want to miss this one -- here is Holly Stofa.To read Holly's newsletter (Sp)identity, follow her on LinkedIn. To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups.  In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy. The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills.  In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.Link for the book: Amazon.com: Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: BooksGet your pen and paper ready -- here is Dr. Bijoy John.To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

In today's episode, the MAP boys sit down with second-time guest, Travis Thomas, to discuss such topics as confidence and courage. Travis is a speaker, author, coach and creator of "Live Yes, And."  He has dedicated his life to helping individuals, teams and organizations with mindset, team dynamics and culture.  He spent three years with U.S. Men's National Soccer team working with team dynamics, culture and mental performance.  He is a speaker and coach for Limitless Minds and the author of "3 Words for Getting Unstuck: Live Yes, And"; as well as his latest book, "Confidence is Overrated."  Finally, Travis has been performing as an improvisational comedian for over 25 years.Would you rather be courageous or fearless?  We discuss neutral thinking and validation in responses, embracing vulnerability in leadership and the importance of nurturing courage over confidence.  Get your pen and paper ready -- here is Travis Thomas.To find out more about Travis and his projects, you can visit his website www.liveyesand.com To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

After a longer than expected holiday break, the MAP boys are back.  On this episode, they discussed their experiences with wellness, mental health and meditation.  They also explored the importance of focus, mental preparation, and control in in sports and life; the role of gratitude and discipline in achieving personal goals.  Lastly, they shared their experiences with prayer and meditation, emphasizing the need for presence and connection.John discussed his "Full 90" program that he started on January 1 that focuses on physical fitness, nutrition and spiritual development.  He also talked about the "Let Them" theory from Mel Robbins.  Brandon discussed using the Amuse 2 brain wave monitor and said he will report back about it on future episodes.  John and Brandon are excite d about next week's guest, Travis Thomas, who will be discussing his new book, "Confidence is Overrated."To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

The MAP boys welcome Tim Neiman, head baseball coach at DeSales University, to the program.  Coach Neiman is also the author of "What is Your Legacy? A Blueprint for Your Personal and Professional Journey".  Coach Neiman has over 35+ years of experience as a college baseball coach and he shares some of the insights he has gained over his years in developing great baseball players into great pillars of their communities.  His thoughts on team building, culture building and how by putting the focus on Love, Empowerment, Giving, Accountability, Commitment and Yearning you can also build a lasting LEGACY. You won't want to miss this episode -- so, get your pen and paper ready, here is Tim Neiman.To order the book, go to What is Your Legacy?: Leadership, Life Lessons, Business and Baseball: Neiman, Tim: 9798337578194: Amazon.com: Books To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

The MAP boys welcome back to the show, Dr. Bhrett McCabe.  Bhrett is a clinical and sport psychologist known by top performers, teams, organizations and companies as a true catalyst for excellence.  He works with those on the razor's edge of human performance, striving to illuminate pathways to find strength and stability in a world of chaos and competition.  Author of the books, "Mindside Manifesto", "Breakfree from Suckville" and his most recent book, "Kick Anxiety's Ass."  In addition to the work he does with athletes at the University of Alabama, he works with countless PGA Tour players as well as many other professional athletes and teams in all sports.Bhrett shares some great insights into dealing with "The Beast" of anxiety and how the impact of worrying and the traps of perfectionism can impact performance.  He shares some great anecdotes and teachings for our listeners.  Considered one of the leading minds in sports psychology today, this is a can't miss episode.  Get your pen and paper ready....here is Bhrett McCabe.You can find him on social media @drbhrettmccabe To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

The MAP boys sit down with longtime friend and former college teammate, Shawn Lopez.  "Pez" has been the Head Softball Coach at Olathe Northwest in Olathe, KS since 2019.  In 2024, his team went 23-4 and won the 6A State Championship and he was named the 6A Coach of the Year.  Shawn shares his learnings from each of his stops in over 20 years of coaching.  He talks about the coach/player relationship with his daughter, Claire, what it was like coaching through COVID, what it was like to transition from coaching baseball to softball, etc.Get your pen and paper ready, here is Shawn Lopez.To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Monte Lee, the Associate Head Baseball Coach at the University of South Carolina.  He talks about the various stops he has made in his coaching journey from being an assistant coach for Tim Wallace (Spartanburg Methodist) and Ray Tanner (South Carolina) to being the head coach at Clemson and the College of Charleston.  He shares the lessons he learned at each stop and also talks about his thoughts on toughness, the mental side of the game, the importance of process (stacking days) and other great information that you won't want to miss.  So, get your pen and paper ready....here is Monte Lee.To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Joanna Lohman.  Joanna is a former professional soccer player and member of the United States Women's National Team. She is the first player in Washington Spirit history to have her jersey retired, honoring her 16-year playing career where she built a platform for social impact.  Along with Paul Tukey, she co-authored, "Raising Tomorrow's Champions".  She is currently a global keynote speaker and authenticity activator.  She continues her influence as a Sport Diplomat and will be your new favorite celesbian.  Joanna is also a Limitless Minds Coach and currently working on a leadership project with former MAP guest, Travis Thomas.On many social media apps, she can be found @joannalohman15For more information about her and how to book her for a speaking engagement or purchase the book, you can visit: www.joannalohman.com To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Isaac Collins, a professional baseball player with the Nashville Sounds (AAA affiliate of the Milwaukee Brewers).  It won't take long to understand why Isaac's mindset and mental toughness are a big part of his success in baseball.  He credits alot of people for helping him develop this mindset, but says that when he was with the Colorado Rockies organization, Doug Chadwick, a mental performance coach, was instrumental in building the foundation.Isaac is a native of Maple Grove, Minnesota and Creighton University.  He was drafted in the 9th round of the 2019 MLB Draft by the Colorado Rockies and was picked up by the Milwaukee Brewers in the 2023 Minor League Rule 5 Draft.  In this episode, Isaac talks about the game day and in-game systems, strategies and routines that he uses to remain present in the moment.  He discusses his journey through minor league ball and his turnback moment and how he overcame it.This episode is a MUST listen for any athlete or coach.  Get your pen and paper ready, here is Isaac Collins.On many social media apps, he can be found @isaaccollins2To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

He's back!! After a long break, Dr. Mo returns to the Mental Advantage Podcast to talk to the boys about the mental game of golf.  A longtime friend of the show, Dr. Mo discusses the Netflix series, Full Swing, and the episode on mental performance.  He discusses the real life challenges so many of these players are facing beyond the ropes.  He also gives some tips and tricks on how you can excel at managing your thinking on the golf course.  Dr. Mo has helped his clients achieve a combined 30 PGA Tour victories, including 4 majors, over 300 amateur wins and 2 NCAA championships.  He is the author of "The Winning Way in Golf and Life", "Learn to Win: One Shot at at Time" and "Learn to Win: A Major."  He has worked with such golfers as Zach Johnson, Stewart Cink, Lucas Glover, Keegan Bradley, Davis Love III and Justin Leonard.  He is the creator of the "Score Better" video system that uses videos to help you break down On-Course Thinking, Practice and Preparation and Off-Course Thinking (140+ insightful videos, 4 in-depth video guides and exclusive access to a library of curated articles and podcasts.)You can learn more about this system and how to order it on his website, www.drmolearntowin.com.   On many social media apps, he can be found @drmolearntowinTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Travis Thomas a team performance coach – improvisor – author (book Live Yes, And) – speaker and founder of the “Live Yes, And” movement. He is also a Limitless Minds room tilter.  Travis was the Leadership and Team Dynamics coach for the US Men's National Soccer Team and has worked with many college and professional teams including the Boston Red Sox, Chicago Cubs and currently FC Dallas and St. Louis University.  Travis discusses how the principles of improvisation are the principles of life. By applying the "yes, and" approach to life, you can better accept the new realities you face and make the right adjustments. He also talks about how the same principles can be applied to building powerful cultures within athletic teams and organizations.You can find his book, "Live Yes, And" on his website, www.liveyesand.com as well as other places books are sold.  You can also find the links to some of the upcoming workshops Travis has scheduled for athletes of all ages and business leaders on his website. On many social media apps, he can be found @liveyesandTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Chad Metcalf, a Navy SEAL turned professional golfer turned entrepreneur and author.  Chad discusses the keys to building mental toughness and the lessons he learned at a young age that served him well during BUDs (Basic Underwater Demolition school) on his way to become a Navy SEAL.  He also talks about the key lessons he is trying to teach his kids and others in his book, "Young Athletes' Ultimate Guide to Mental Toughness."   Other topics include how to use failure as fuel, the importance of mental toughness in the real world, his definition of GRIT, etc. Get your pen and paper ready -- you won't want to miss this episode. You can find his books, "Young Athletes' Ultimate Guide to Mental Toughness" and "TEEN Confidence Unlocked" on his website, www.mentaltoughnessandconfidence.com as well as other places books are sold. On many social media apps, he can be found @chad_metcalfTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dave Kline, an entrepreneur, writer, speaker and coach who founded and developed MGMT Accelerator and Codified Management Playbook as well as many other resources designed to train leaders on the playbook for leading high-performance teams.Dave's 20+ years of experience leading high-performing divisions at Bridgewater and Moody's made him the perfect guest to answer questions about many leadership/management topics like when and how to manage up, how to have crucial conversations with direct reports and other challenges facing managers and leaders.  He also talks about the importance of feedback and creating the right culture.  The hour flies by in this episode as Dave shares alot of his expertise on these subjects.Get your pen and paper ready -- you won't want to miss this episode.To learn more about MGMT Accelerator and MGMT Playbook visit mgmt.beehiv.com and https://maven.com/dave-kline/mgmt-accelerator  On many social media apps, he can be found @dklineiiTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Lauren Sisler.  Lauren is a two-time Emmy award-winning sports broadcaster who has worked for ESPN and SEC Network since 2016.In 2003 as a freshman on the gymnastics team at Rutgers University, a phone call in the middle of the night would change her life forever as she unexpectedly lost both of her parents within hours of each other.  In the next days, months and years, Lauren would learn more about her parents' battle with prescription drug addiction.  As Lauren has navigated her journey through grief, she will share with the listeners her story of how whe removed the shackles of shame, embraced her story and found hope again.  Get your pen and paper ready -- you won't want to miss this episode.To learn more about Lauren, go to www.laurensisler.com On many social media apps, she can be found @laurensisler Look for her upcoming book "Shatterproof" which can be found in stores and where books are sold online.To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with long time friend of the show (and one of their favorite humans), China McCarney.  They talk about China's social media posts and his ongoing journey towards mental wellness.  The unpack how there is "no finish line" when you are on this journey, but the key is to embrace your progress and just keep working on yourself.  Other topics included the importance of changing identity to achieve long-term success, letting go of suffering, filling in the gaps with facts you don't have, etc.China is the founder of  the Athletes Against Anxiety and Depression Foundation www.aaadfoundation.org . He is also the Vice President of Jaegar Sports and developed the Mental Health Manual / Companion Journal www.mentalhealthmanual.org You can find China on many social media platforms at @chinamccarney To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Kamini Wood, a certified life coach who helps high-achievers heal their relationships with themselves. She is a best-selling author who is also the creator of AuthenticMe and CEO of Live Joy Your Way.Topics of discussion include: raising high-performing young adults, internal and self-aware leadership, helping to overcome stress, anxiety and feeling overwhelmed, the importance of curiosity when it comes to self awareness and many more topics.Get your pen and paper ready for Kamini Wood.Learn more about Kamini at: www.kaminiwood.comTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Mischelle Lee, a former collegiate athlete who is now a personal trainer and coach who specializes in neurobased training. Her program combines her degree in Exercise Science with lymphatics knowledge, Z-Health neurology, nutrition, breathing techniques, RPR (reflexive performance reset), bioenergy healing and more.She believes the brain is where the injury starts and she shares some systems and strategies that will help you overcome some of the mental blocks that stand in your way of optimal performance.Get your pen and paper ready for Mischelle Lee.Learn more about Mischelle Lee at: www.neurobasedtraining.org You can also connect with her on social media:Instagram: @neurobasedtrainingTikTok: @mischellelee2To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Karen Doll, the author of Building Psychological Fitness: How High Performers Achieve with Ease. Dr. Doll is a licensed psychologist, consultant, coach, and #1 international bestselling author. She collaborates with industry-leading organizations and coaches high-achieving professionals. Her mission is to help people thrive, enhance well-being and optimize leadership skills at every phase.The many topics include: what is psychological fitness; how to deal with chronic stress and burnout in the workplace and how it can be identified by the individual and the leader; working through the mental health continuum; the impact COVID had on mental health, etc. Dr. Doll's book, Building Psychological Fitness, tackles all of these topics and so much more. It also includes many resources, practices and interventions to help improve ones psychological fitness.You won't want to miss this episode and you'll definitely want to grab the book. Learn more about Dr. Karen Doll at: www.drkarendoll.com You can also connect with her on LinkedIn and find her book on Amazon and other places where books are sold. To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

In the last show of 2023, the MAP boys reflect back on the year and the lessons learned from all of the amazing guests that have been on the show. Thank you all for listening this year -- there will be lots of great guests coming on the show in 2023.To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sat down with Mike Taylor and Roger Kitchen Jr. to discuss an athlete assessment that uses AI to take a comprehensive view of an athlete's profile to measure "heart" and "head" through the merits of five traits: mastery; persistence; competitiveness; work ethic and team orientation. Mike Taylor is the co-founder of AgDiago and has worked in the sports industry for more than 20 years where he has held leadership roles working with college coaches, the American Football Coaches Association, American Football Coaches Foundation and with other sports organizations such as United States Olympic Committee, NASCAR and ESPN.Roger Kitchen, Jr. is the founder and mental skills coach for Power Mental Performance and friend of the Mental Advantage Podcast having been on the show multiple times.The AgDiago athletic assessment can be used to help identify an athletes best cultural fit in a program and has been used by many high profile NCAA and professional teams. To learn more about the assessment and other services provided by AgDiago - visit www.agdiago.com or follow the company on social media @agdiagoTo learn more about Power Mental Performance - visit www.powermentalperformance.com or follow @rogerkitchenjrIf you have a comment or question for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net To contact Brandon Allen: brandon.allen@mentaladvantage.net

In this episode the MAP boys talk with Aaron Machbitz, host of podcasts, "Something for Everybody" and "Champions Adjust." A former D-1 baseball player and professional wrestler Aaron is also the founder and CEO of "You are Loved". Aaron opens up about how pain and curiosity fueled him on his journey to be an advocate for those suffering from mental health issues. He discusses the tragic loss of his sister and how that impacted his life and lays out some great strategies to be used in helping others who may be suffering as well. Many other topics are discussed.To learn more about Aaron and his wonderful work in this arena: www.aaronmachbitz.com If you or someone you love is in crisis or just need someone to talk to, you can call or text the Suicide Prevention Hotline at 988.If you have a comment or question for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net To contact Brandon Allen: brandon.allen@mentaladvantage.net

In this episode, the MAP boys sit down with Major Gen. (Ret.) Chris Hughes to discuss the lessons of leadership that he learned in over 35 years of leadership experience in the US Army, from platoon leader to Commanding General.Over the course of his career, Chris served as the Executive Officer for the Secretary of the Army, the Army Senior Liaison to the US House of Representatives, and he commanded an Infantry Battalion from the 101st Airborne Division during the invasion of Iraq in 2003. He assisted in the creation of five major organizations within the Department of Defense and served as an investigator on the USS Cole Commission in 2000. After retiring from military service, Chris became the President and CEO of Northwest Consulting, LLC. He's also the author of "War on Two Fronts: an Infantry Commander's War in Iraq and the Pentagon." To work with General Hughes, please visit www.the-way-forward.comRemember you can use the code MA20 and get 20% off anything on the MindVue site including the amazing mindset assessment. Fix your mindset and start closing the gap today between where you are and where you want to be.If you have a question or comment for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with public speaker, facilitator and master of healing arts, Vital Akimana. Vital shares his unbelievable journey from Rwanda where he and his family escaped the genocide that saw 800,000 people slaughtered in 100 days of blood-letting. He talks about the unspeakable things he saw before he was even 10 years old and how these events shaped his life. A graduate of Guilford College, he studied Comparative Religion and Peace Studies. He is a certified mediator and facilitator trainer through the Guilford College Conflict Resolution Center and an NEDA End of Life Counselor. In his capacity as a facilitator he has served with various organizations including the National Conference for Community and Justice as well as the National Student Leadership Conference.His story has been written about in various outlets including: "Our Search for Belonging," written by Howard Ross and a Washington Post piece by Courtland Milloy, "A Peacemaker Who Knows the Horror of War."To have Vital come to your organization as public speaker or to see what other services he provides go to: www.vitalakimana.comRemember you can use the code MA20 and get 20% off anything on the MindVue site including the amazing mindset assessment. Fix your mindset and start closing the gap today between where you are and where you want to be.If you have a question or comment for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down to discuss the feedback from the Brendan Suhr episode. They also talk about some of the interesting things they have been following in the world of mental performance. For more information about MindVue and the mindset skills assessment go to www.mindvue.com - to receive a 20% discount use the code: MA20 at checkout.Have a question or comment for the show: podcast@mentaladvantage.netWant to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Brendan Suhr, the founder of Coaching U and long-time NBA assistant coach who coached many of the greatest basketball players of all-time. Brendan talks to the boys about his start in coaching and shares some of the stories from his distinguished career that saw him be a part of two teams that won NBA titles (with the Bad Boys teams of the Detroit Pistons). He shares the lessons he learned from all of the great coaches and players he was around and how those lessons can help you become better coaches and leaders with your own teams.Brendan also works with Brian Davidson and our friends at MindVue. Remember you can use the code MA20 and get 20% off anything on the MindVue site including the amazing mindset assessment. Fix your mindset and start closing the gap today between where you are and where you want to be.To find out more about Coaching U, you can visit the website at www.coachingulive.com If you have a question or comment for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

For the 100th episode of the Mental Advantage Podcast, the MAP boys sit down with their very first guest ever, Dave Meyer. Dave is a physical therapist and mental performance coach who has been working in professional sports for many years. He is the author of the book, "Injured to Elite" and the host of the podcast, "Beyond Zero." He is truly considered a "friend of the show" as always brings a ton of great insights and energy. Special thanks to all of our listeners for 100 episodes!!Get your pen and paper ready.For more information about MindVue and the mindset skills assessment go to www.mindvue.com - to receive a 20% discount use the code: MA20 at checkout.Have a question or comment for the show: podcast@mentaladvantage.netWant to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Austin Byler, co-founder of Major League University to discuss his career and how he got motivated to become a mental performance coach. The importance of culture in programs, the Breath A.I.R. method for helping improve better self-talk and many other topics. For more information about MindVue and the mindset skills assessment go to www.mindvue.com - to receive a 20% discount use the code: MA20 at checkout.Have a question or comment for the show: podcast@mentaladvantage.netWant to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down to discuss the feedback from the Damon West episode, "The Coffee Bean." They also talk about the hard choices that have to made around when it is time to retire or walk away from something you have been doing for a long time. The importance of identity in that decision. Other topics include lessons from the College World Series in Omaha. Upcoming guests: Austin Byler, Major League University.For more information about MindVue and the mindset skills assessment go to www.mindvue.com - to receive a 20% discount use the code: MA20 at checkout.Have a question or comment for the show: podcast@mentaladvantage.netWant to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Damon West to hear one of the most fascinating and inspiring stories you will ever hear. Make sure you are sitting somewhere that you can take lots of notes as this one is packed full of life lessons. Damon tells us the story of his life and the lessons he has learned along the way. A story of an All-American kid who essentially has everything in life going his way yet he ends up on the streets of Dallas an addict and a thief. Damon grew up in a very loving and nurturing family with two amazing parents. From Port Arthur, TX, he lives out every young man's dream of becoming a Division 1 college quarterback. After college he goes to work in politics and investments -- he has it all until he doesn't. But, this is a story of redemption and he walks us through the amazing lessons he has learned along the way from some of the most unexpected teachers. The story of 'The Coffee Bean', a book he co-authored with Jon Gordon will provide a life lesson you will likely never forget. Damon also chronicled his entire journey from college to prison to life after prison in his book, 'The Change Agent' and we are so fortunate to have him on the show to share it with us. So, get your pen and paper ready, because this is Damon West.Don't forget the discount being offered to all listeners of the Mental Advantage Podcast. If you have been waiting to take the MindVue profiler -- a comprehensive mindset assessment. Go to www.mindvue.com and enter code: MA20.To learn more about Damon West you can visit his website: www.damonwest.org To leave a comment or a question for the show: podcast@mentaladvantage.netTo leave a question for or work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys catch up with Sean ONeill, founder of ONE Mental Performance and Zach Cohen, founder of ACME Mental Performance. Both men are friends of the show and have been doing a lot of great work in the field of mental performance. Topics include: learnings from their work with athletes, dangers of NIL influences on culture, what they have recently been learning as they continue to dig into the power of performance coaching. For comments or questions for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netFor Brandon Allen: brandon.allen@mentaladvantage.net Don't forget to grab your 20% off discount at MindVue by using the code MA20 in the promo box during checkout. www.mindvue.com

The MAP boys were honored to sit down with Lt. General (Retired) Bob Caslen and Dr. Mike Matthews to discuss the important role that character plays in our lives. Among the many topics discussed were character as a "toolbox" of attributes that is a great "multiplier of talent" and predictor of great leadership. The co-authors of "The Character Edge: Leading and Winning with Integrity" also discussed: the reason they decided to write the book, what to do when there is a default in character, what makes up character, how to build character, the importance of trust in leadership and many other great topics.General Caslen is a United States veteran, who served in the US Army for 43 years. He was appointed the 59th superintendent at the United States Military Academy at West Point. He was also selected to be the 29th President of the University of South Carolina. Some of the highlights from his highly decorated military career include Chief of the Office of Security Cooperation in Iraq, where he served as the senior military commander in Iraq after the drawdown of US and allied forces in 2011. You can learn more about General Caslen on his website.Dr. Matthews is a Professor of Engineering Psychology at the United States Military Academy. Dr. Matthews has done extensive research on character and grit, including work with Angela Duckworth in researching the cadets at West Point. Dr. Matthews has authored over 250 scientific papers and is the author of the highly acclaimed book, "Head Strong: How Psychology is Revolutionizing War."General Caslen's website: www.robertcaslen.comFor comments and questions: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netFor Brandon Allen: brandon.allen@mentaladvantage.net Don't forget to grab your 20% off discount at MindVue by using the code MA20 in the promo box during checkout.

This week, the MAP boys sit down with Dr. Mary Ritz, the owner and founder of Almenta International. Almenta International focuses on customer management and leadership development training. Born and raised in Zimbabwe, Dr. Ritz discusses the challenges she faced growing up in the Southern African country where there was a clear divide between privileged and non-privileged. How one inexplicable decision by her grandmother, who didn't speak English and couldn't read or write, changed the course of history for her and her family. She also discusses what role education played in her life, the importance of HOPE and why we should stay flexible to those things that are happening in our lives.For more information on Dr. Mary or to have her speak with or work with your team or organization, go to www.almentainternational.com To reach the podcast, write: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.netDon't forget to follow and subscribe.

The MAP boys sit down to discuss the results of their MindVue profile assessments they took after MindVue founder, Brian Davidson, was a guest on the show. The assessment looks at 13 different skills including grit, resilience, hope, etc. The boys talked about how enlightening the process was and they try and shed some light on the importance of recognizing that this is just a snapshot and not a fixed score. Other topics include: upcoming guests, Ashley Merryman and Brian Johnson from Heroic.For more information about MindVue and the assessment: www.mindvue.com Have a question or comment for the show: podcast@mentaladvantage.netWant to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Brian Davidson to discuss his mission of building hope, grit and resilience across the globe. Dr. Davidson is the founder and president of MindVue. As chief architect of the MindVue Profile assessment and MindVue's learning solutions, Brian applies his work in measuring and developing mindsets to support educational institutions, healthcare organizations, sports teams, businesses, and the military in maximizing human performance. He has had the privilege to work with leading organizations such as Johnson & Johnson, the San Antonio Spurs, Workday, and the United States Military Academy (West Point). In this episode, he talks about the MindVue profile assessment and how it takes a snapshot of a person's mindset to understand how they are thinking and feeling relative to others. Based on this information, they provide learning solutions to grow these skills and others.For more information about the system or to work with Dr. Davidson and his company, go to www.mindvue.com Have a question or comment for the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

On this episode, the MAP boys sit down with Caleb Kimbrough, Head Basketball Coach at Hampden-Sydney College in Farmville, VA and Roger Kitchen Jr., Founder of Power Mental Performance. The two discuss how they have incorporated the systems and strategies of mental performance to build and enhance the winning culture at Hampden-Sydney. This combination of purpose and passion is the "unbreakable foundation" of Tiger DNA. The 2022-23 season saw H-S finish the season 22-7 and go to the NCAA tournament for the first time since 2013, the best season in 10 years and finish in the Top 20 of lots of national polls.To learn more about Power Mental Performance, you can visit the website: www.powermentalperformance.com To learn more about Hampden-Sydney Basketball, you can visit the website: www.hscathletics.comHave a question or comment for the show: podcast@mentaladvantage.net Want to work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

He's back!! The MAP boys welcome Dr. Mo back on the show. Dr. Mo is a sports psychologist on the PGA tour who works with such players as Zach Johnson, Stewart Cink, Lucas Glover and Keegan Bradley. He has helped his clients achieve a combined 29 PGA Tour victories, including 4 majors, over 300 amateur wins and 2 NCAA championships. He is the founder and creator of the SCORE BETTER system for golfers, a video series that helps golfers think more effectively, practice more productively and manage specific competitive situations on and off the course. He is also the creator of ELEVATE PERFORMANCE for executive coaching.Dr. Mo and the boyst talk about such topics as the Netflix series, Full Swing, maintaining the proper perspective for players and parents, dealing with the uncontrollable and how to play at your best when it counts the most.To follow Dr. Mo on social media: @drmolearntowinTo learn more about his programs - visit his website: www.drmolearntowin.com To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netFor Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys discuss a listener's question and talk about their thoughts on the differences between burnout and quiet quitting. They also break such topics as how the choices we make on a daily basis can have a lasting impact on our success or failure -- what makes some people have that extra persistence to drive forward while others are ready to quit.To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Mat Park to discuss all things mindset-related. This episode has a little bit of everything and will be a tremendous value to the athlete and business person alike. Some of the topics were: dealing with burnout and protecting your well being as well as lessons in leadership and emotional intelligence.For the past 20 years, Dr. Mat has trained in psychology and has combined his clinical background with sport and performance psychology. He has a Masters in Sport Psychology and a doctorate in Clinical Psychology and is currently an Adjunct Professor in the School of Business and Applied Social Sciences at Holy Names University. He has consulted with numerous world-class sports figures, olympians, politicians, and executives on how to infuse peak performance habits into their everyday lives. Dr. Mat runs the Mat Park Golf Academy (MPGA), a worldwide online mental training academy for elite golfers on building a masterful mindset, emotional agility, and peak performance results on and off the course. He and his wife also founded The Insight Company, where their mission is to help you master your own life and own your greatness. He currently hosts a mental performance podcast, the Mastering Mindset Podcast, a training platform to guide individuals on how to master their thoughts, their emotions, and their performances in life; and will soon be co-hosting the Wholehearted Living and Leading with his wife.Grab your pen and paper.For Mat Park Golf Academy: www.drmatpark.com For Insight Company: theinsightcompany.org To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

In the first episode of Season 3, the MAP boys sit down with China McCarney, VP of Jaeger Sports and founder of the Athletes Against Anxiety and Depression Foundation. China talks about the "Mental Warrior" program that he works on along with Jim Vatcher, President of Jaeger Sports. He also provides an update on how things have been going with AAADF and how things have been going on his own personal journey.Other topics include the challenges of labeling our own emotions and experiences before they even play out, the process to success, etc.Athletes Against Anxiety and Depression Foundation: www.aaadf.orgTo order Mental Warrior: www.jaegersports.com/product/mental-warrior-program To follow China on social media: Instagram: @chinamccarney @aaadfoundation @jaegersportsTikTok: @jaegersports @chinamccarneyTo write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

In this, the last show of 2022, the MAP boys reflect back on the year and the lessons learned from all of the amazing guests that have been on the show. They also discuss the untimely death of Mississippi State football coach, Mike Leach and his impact on so many people. In addition, they talk about what we can learn from Coach Leach when it comes to staying present more in our lives.Thank you all for listening this year -- there will be lots of great guests coming on the show in 2023.To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Adam Moseley, the head baseball coach at Hoover HS in Hoover, AL as well as member of coaching staff for Team USA 18U National Team. They discuss lots of topics with Adam, including how he got involved in coaching and his coaching influences; the secret to developing great coach/player/parent relationships; how to help your players develop that competitive edge; his experiences with Team USA; his upcoming speaking engagement at the ABCA Convention and many other topics you won't want to miss.Get your pen and paper ready for Adam Moseley.To follow Adam on social media: @MoseleyAdam on Twitter. To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Graham Betchart, the Mental Skills Coach for the Sacramento Kings, who is also the co-founder of "Train the Mind," an online program with over 600 mental performance exercises that can be used by anyone looking to improve their performance. Graham is also the author of the best-selling book, "Play Present: A Mental Skills Training Program for Basketball Players." We also discuss his project with Grant Parr called "MaxConscious" that combines music with meditations and other key teachings.Graham has worked with many of the top NBA players, including Aaron Gordon, Ben Simmons, Karl Anthony-Towns, Andrew Wiggins and Jaylen Brown to name a few. The conversation includes such topics as the unique mental challenges of the professional athlete, how to stay present when it matters most, challenges of the young athlete -- how you can use the same systems and strategies he teaches athletes in your day to day living.You are definitely going to want to have your pen and paper ready to listen to this 'electric factory' known as Graham Betchart. Enjoy the conversation.To follow Graham on social media: @grahamtheguide for all platforms (Instagram and Twitter). You can also follow @trainthemind on Instagram to learn more about the amazing programs offered. To write the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.net For Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Roger Kitchen, Jr., the founder of Power Mental Performance to discuss the importance of culture and how to create a positive one. Roger holds a Master's degree in Christian Management and Leadership, with certifications in Emotional Intelligence, Team Cohesion and Human Behavior. He works with athletes, teams and organizations on how to achieve their goals with the right systems and strategies. He was the perfect person for this discussion on the importance of culture. Get your pen and paper ready.To find out more about Roger and Power Mental Performance, visit him on social media: Instagram @roger_kitchen_jr and on Facebook @powermentalperformance.To write the show: podcast@mentaladvantage.netTo write John Cullen: john.cullen@mentaladvantage.netTo write Brandon Allen: brandon.allen@mentaladvantage.net

After a couple of weeks off to regroup and recharge, the MAP boys check are back and discussing those issues that are on their mind. They discuss the Craig Wiggins episode and how important it is for us to find ways to support our military men and women as they transition into civilian life. They also talk about the importance of breaking free from your comfort zone when it comes to personal or professional growth. Making sure you are taking full ownership and accountability for what happens in your life. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Craig Wiggins, a retired US Marine, who has started a non-profit organization (Heel and Toe 4 Heroes) to support veterans, veteran families, and veteran organizations. HT4H brings veterans together at the racetrack and supports veteran small businesses. Craig also shares his experiences in the Marine Corps and the importance of having the right mindset when going through the early years in the military and the officer school.To reach Craig and find out how you can help with the foundation: wigginslc@gmail.comInstagram: heelandtoe4heroes Website: ht4h.org/ For questions or comments for the show, please send emails to podcast@mentaladvantage.netTo contact John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with Dr. Robert Troutwine, who is the developer of his namesake assessment – the Troutwine Athletic Profile – known more commonly as “TAP” – it is an athletic assessment that measures the mental intangibles important for success in sports. He has over 30 years of experience working primarily as a research and development psychological scientist with pro sports organizations – the military – corporations – law firms. You may have heard of some of his clients – the NE Patriots, Ford, Sprint and the US Navy Seals to name a few. He is best known for his work in sports – he coached football in the early 80's before he was hired by the Kansas City Chiefs in 1984. He has independently consulted with dozens of professional and college sports teams on such topics as assessment, coaching, and the development of athletes.In 2019, Dr. Troutwine co-founded Ryzer Mindset to bring his proprietary TAP assessment to the global athletic market.You can find the assessment at www.ryzer.com For questions or comments for the show, please send emails to podcast@mentaladvantage.netTo contact John Cullen: john.cullen@mentaladvantage.netTo contact Brandon Allen: brandon.allen@mentaladvantage.net

Although he is best known for his content around baseball (he is the founder of the Baseball Education Center), the knowledge that Paul Reddick shares on this show could easily be applied to any sport or profession. He sits down with the MAP boys to discuss one of his many books, "The 5*6*7 Dad", and to talk about some useful tips to help strengthen relationships through sports. Paul worked as the resident speaker and camp director of the Yogi Berra Museum for 15 years. He spent 14 years in professional baseball as a coach and scout and is the host of the "Baseball Dads Podcast"; "Baseball Confidence" and "At the Seams: A Mental Health Podcast for Athletes." His signature program, The 90MPH Club, is the best selling pitching program of all time. His daily newsletter is read by 740,000 players, parents and coaches.In addition to "The 5*6*7 Dad", Paul wrote "Living with Jacob" and "31 Things Every Baseball Father Must Know If He Wants His Son to Succeed." He also co-authored, "The Picture Perfect Pitcher" with Tom House. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

After a couple of weeks off to regroup and recharge, the MAP boys check in for a quick discussion around what they have planned for the podcast as they move forward. They discuss the Jack Leggett episode and some common traits among each of the guests who have previously been on the show. Finally, they discuss the importance of developing your own personal brand. To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys sit down with legendary baseball coach, Jack Leggett, to talk about his book, "The ABCs of Excellence." Coach Leggett began his coaching career in 1978 at the University of Vermont. In 1983, he took the head coaching job at Western Carolina and led them to five NCAA Regional appearances in 9 years. He later took over the program at Clemson University and built one of the most successful programs in college baseball. His Clemson teams appeared in 21 NCAA Regionals, 9 NCAA Super-Regionals and took 6 trips to Omaha for the College World Series. Not to mention the numerous coaches who worked for him and now have created their own successful programs (Tim Corbin, Kevin O'Sullivan, John Pawlowski, Erik Bakich)Coach Leggett talked to the boys about the lessons he learned along the way and the importance of developing a culture of clear expectations, discipline and accountability. He shares his thoughts on youth sports and young athletes specializing in sports too early. He also breaks down some of the ABCs of Excellence by talking about the 4 C's, Need vs. Want, MTA (Make the Adjustment) and other key learnings from the book. This is a must-listen show. Get your pen and paper ready....here is Jack Leggett.www.jackleggett.comTo ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

The MAP boys talk to Adrian Dinkel, the head baseball coach at Southeastern University in Florida. Coach Dinkel talks about the amazing ride in 2022 that ended with his second National Championship at the school. He discusses how he stresses to his players to win every day at everything you do. A mindset that has resulted in a record of 530-123 in his time as a head coach. Among other topics, Coach breaks down what he thinks makes for a great teammate and leader, as well as some of the ways that he builds mental toughness in his players by putting them in time sensitive situations. Whether you are a coach, parent or business leader, you will learn a lot from this episode. Get your pen and paper ready -- here is Adrian Dinkel.To ask a question or leave a comment for the show: podcast@mentaladvantage.net To reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net