Soul Full of Wellness

Today we're making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different?  We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don't forget, if you liked this episode, to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   ✌

Today we're talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!  In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what works for you how to make sure fun happens every day laughter therapy how to trick your mind powerful connections Having fun isn't just a luxury - it's a necessity!   A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don't forget, if you liked this episode, to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

Today we're exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we're talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today Improving your communication skills can enhance not only your relationships but also your overall well-being.  Thank you for tuning in to SoulFull™ Wellness.  A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years! ✌

Today we're delving into a topic that's close to many of our hearts: how to stop masking emotions.  Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions signs you may be masking the  impact on our well-being how to peel off those layers & embrace our authentic selves breaking down internal barriers vulnerability expressing emotions in a healthy way It's never too late to start unmasking your emotions and start embracing your authentic self. Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself. A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different?  We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don't forget, if you liked this episode, to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

Today we're talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today's mini-episode we're laying out the plan & soliciting participants.  How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we're so interested. Hearing the passion behind what you're doing is contagious and gets us all sorts of motivated too! We've decided to share the mic and have YOU talk about the thing that's your thing. So far we have a listener who's going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits she's changed since. We have another listener who needs to talk about ICKs. What's your thing? Email us at SFOWpodcast@gmail.com and let's start a conversation! A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren't we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment. The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 4 years! Don't forget, if you liked this episode to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today's episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!   We ask her about: Why is sweat bad for our skin? Sunscreen: what do we need to know? How & in what order do we layer our skincare products? How should we be properly cleansing our face? What's the best morning and nighttime skincare routine?   Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as “the life coach of skin!” Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend. She understands the importance of the practical application of aesthetic skincare treatments to modern life and society's new requirement that skin be photo-ready as well as healthy 24-7. With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individual's skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.   You can find more info on Renee & West End Plastic Surgery here!   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4+ years! And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Don't forget to subscribe, rate & review! :) Find us on  Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

This week we're talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active. Altruism has a wide range of benefits, like: Better health Better mental well-being Better romantic relationships In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness. A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.   Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.   Thanks for listening & evolving with us over the last 4 years! Book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

We're putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies) A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.   Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.   Thanks for listening & evolving with us over the last 4 years! Book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely lopsided.  Wellness is holistic and bespoke. It's not some influencer or fitness guru's model of living. It's not always green smoothies and meditating. It's joy, relationships, laughter, and so much more.   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, you'll have 5 actionable tips to make life easier. Thanks for listening & evolving with us over the last 4 years! Don't forget, if you liked this episode to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

Today, we're sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression.  In this episode: Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below! www.serenastanton.com   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

HAPPY 4 YEARS OF SOULFULL™ WELLNESS!  Today we're giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.  Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.  In this episode:  Proactive practices to prevent high levels of stress & anxiety The most effective ways to lower your heart rate  How to get your body out of flight, fight or freeze state Nervous system regulation: reducing your stress symptoms  Rewire your brain to feel resilient against stress   Our new favorite phrase: optic flow!! Scrolling & its 3 part attack on our brains Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit! Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all. In this episode: Kit shares her anixety around driving Kae shares her habit of distraction Putting intention into single tasking vs multi-tasking Overstimulated? Overwhelmed? Sensory overload? Us too! If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven't already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness.  A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.We're certified coaches & best friends from different generations who aim to simplify wellness.SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Soulfull Wellness: Wellness simplified.  In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective.   Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space   Welcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast.    The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   Soulfull Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.   SFW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you make real, sustainable life changes. Kit & Kaelynn sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Welcome to Soul Full Wellness!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Today we're going over a few wellness challenges that we've experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety?  How do you self-soothe when feeling stressed? How do you settle in once there? How do you stay “in routine”? FOOD? EXERCISE? SLEEP? SKINCARE?   The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com   Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

This week we're combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating!    The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com   TAO PATCH is kindly gifting the SoulFull society 15% off their purchase   Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!  

* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4  We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-up to last week's dialogue around the inner critic (inner gremlin, as we like to call it). Kit reveals with Kaelynn - LIVE - her brand new super-tool for self-esteem, inspired by last week's discussion. In this episode: Shout out to MJ, our cover art photographer, longtime friend and listener Learn how to become your own biggest cheerleader with this customizable super-tool Build self-esteem by tapping into your inner child and taking charge of your inner dialogue How to design & implement your Inner Hype Girl Heal perfectionism in a light-hearted, authentic way (baby steps!) The SoulFull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com  Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We're publishing it as “private”. (You'll understand why when you listen.) So if you want to watch it, just email us & we'll send you the link.    Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the relentless chatter of untruths & cruel remarks?  How do we cultivate genuine self compassion?  Those are the questions we're tackling in today's episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.   Episode Highlights: K&K reveal their latest f*** up (HINT: it has to do with YouTube) Kaelynn's favorite & easiest morning affirmation routine  How to transmute the energy of jealousy into empowerment How to take the phrase “self-love” and enact it Re-defining self-care Utilizing support & resources for your healing   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

SOULFULL SOCIETY, WE MADE IT TO VIDEO! Here's the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs  A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

A few highlights in today's episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit's weekend medical “emergency” activates her anxiety gremlin   A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today's conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today's episode  you're getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us. In this episode: Wellness is bespoke, not just green smoothies & meditation How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we've been looking for “Achieving” wellness is not as complicated as social media makes it seem. Imperfectionism humor & embracing our mistakes Other highlights: Kaelynn's launching her personal styling business! Details coming soon Kit's search for justice leads her to fight a parking ticket Kaelynn tells us about her “breadcrumb gate” Kit's baking school journey  Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget to share this episode with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul. 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens!

This week we're dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that!   In this episode: Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel scare Kit shares her improvements around her relationship with food K&K detail their personal experiences with the memoir technique    Thanks for listening & evolving with us over the last (almost) 4 years! **YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE**  Don't forget to share this episode with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. *** We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our podcast!   Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.  Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle. Note to listeners: Show notes for this week's episode are almost impossible because it's just so packed with non-stop wellness nuggets. You really just have to listen! But here's a framework for what you'll get to hear: Harmful effects of electromagnetic pollution (EMF) and what we're all doing to ourselves Where's it coming from?  How much/how impactful are we talking?  How much exposure are we getting on a daily basis? The benefit of incorporating eastern medicine practices into a western lifestyle How can ancient healing modalities help us on our holistic healing journey in 2024? What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person? Which traditional healing practices do you think modern society is missing out on and why? acupuncture TaoPatch.co  Use discount code SOULFULL at checkout! TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology What is the most surprising finding or benefit you've found since TaoPatch has started being used by the general public? We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life? We'll even start your post-listening “To Do” list: Purchase EMF meter to test your home Turn off wifi at night   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! If you like this episode, please share it with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Kit & Kaelynn get REAL in light of last week's New Year episode Reclaiming the Joy and Levity! This week's theme? Responding vs Reacting: mindfulness in action. When we're trying to heal our inner perfectionist, oftentimes we're met with our inner critic.  Recognizing our inner critic is key on our wellness journey, especially when we've set new goals and are in need of sustained encouragement and compassion. So in today's episode, with levity and laughter,  K&K converse about their recent experiences with their personal perfectionistic inner critic, their failures of the week on their wellness journey, and discuss their takeaways about responding vs reacting, and mindfulness.  Episode highlights:  NEW SEGMENT! F.U.O.T.W Kaelynn reveals her most recent failure as a plant parent and homeowner. Kit shares her clutz-inspired mindfulness tool that helps her stay grounded. The coaches dive into how to heal & identify your inner perfectionist. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. **YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE**  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app.   Welcome to Soulfull Wellness! Kit & Kaelynn, are certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, they've experienced holistic health transformations that have changed our lives. That's why they felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share their personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here!  

Happy New Year! Today we're welcoming the new year and all that means for us in life and the podcast. In this episode we'll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy.  We discuss what we're doing to reclaim joy after a really TOUGH 6 months and reveal where this podcast and community is headed this year! In todays episode:  We introduce a **NEW!** weekly segment: F.U.O.T.W (a playful ode to our imperfectionist selves) We crack the question: Is it humanly possible to have all our ducks in a row? Discuss the main way we are going to reclaim the levity! Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you like this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  Thank you to Nick Serena of Astro Inn for our theme music! Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul. Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Today's topic: It's okay to not be okay. Every day can't be a new PR, wellness is about personal growth over time. This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are. How's your wellness journey going? More to the point, how are YOU?  We know you're on a personal growth journey -.we're right there with you! As imperfectionists, we're always striving to do better, to be better. So we focus on progress, often not leaving room for life's little surprises.  And as we all know, life happens… often without warning. Sometimes we don't need to add more to our plate, including self growth, sometimes we simply need to survive.  Remember: Wellness is not always about bettering ourselves, sometimes the focus is simply meeting yourself just where you are. There are times in life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). In today's episode: What do you say when, “How are you?” is just too much to handle? What happens when your boundaries are disrespected?   If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven't already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast!  Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Are you traveling this holiday season? In today's episode we're covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don't even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation! Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It's completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are! We've created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we've experienced while traveling, offer solutions, and by the end of this episode you'll have a few new strategies to keep you calm, centered, and in-control while you're away from home. A few highlights in today's episode: Kaelynn inspires a new brand “Clothes for Im-perfectionists” featuring a coffee spill print! Kit's 2 essential packing questions Topics include: Skin care Hydration  Sleep Supplements Travel anxiety If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven't already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Today we're doing the 2023 version of one of last year's most popular episodes: Wellness Trends We Tried This Year! This week we're talking about the trending wellness therapies we've tried in the last 12 months!  We'll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!? From brainwave entrainment to stem cells, extreme heat to extreme cold, and some biotech to boot… well, you'll just have to listen to find out. As always, please take what resonates and leave what doesn't. There is no one size fits all for healing. Expect your experience to be unique, but today we're excited to be sharing our experiences with you. Enjoy!   Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

A special soulfull thank you to listeners Lienna M & Cindy 1_6 who both wrote reviews on Apple Podcasts in November! Please email us at SFOWpodcast@gmail.com & tell us where to mail your thank you jade rollers. We appreciate you! As you'll be lighting the first candle this evening, we'd like to take a moment to say Happy Hanukkah to our listeners who celebrate! Being that last year's episode “Wellness Trends We Tried This Year” was such a hit (and yes, we will be doing the 2023 version, so definitely stay tuned for that one!) we thought we'd cook up an episode in a similar vein.  Today, we're sharing a few of our personal favorite wellness products that we use regularly. We'd love to hear your favorite wellness product or recommendation as well, so please leave those in a review or shoot us an email at SFOWpodcast@gmail.com   Highlights in today's episode: Kae's #1 life changing product Kit's top wellness game changer   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

We're so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul. Why? Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can barely find a moment of peace amidst the chaos of the holiday season. But fear not, because in the next 30 minutes, we'll uncover 7 different types of rest you can begin practicing today. over 52% of US adults are experiencing symptoms of burnout exhaustion is rampant connection with technology & social media = upward trend, but when do we rest? We all need coping skills to recharge! Whether you're a seasoned rest enthusiast or someone looking to add more balance to your life, these 7 ways to rest are your passport to a calmer, more centered you.  So, what are these 7 magical ways to rest? Well, think of them as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all. A few highlights in today's episode: Kit & Kae each reveal a personal safe space Kae shares exactly where & how she experiences the sweet relief of unwanted emotions   Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Happy Thanksgiving, Soulfull Society! We hope you're driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let's be honest, they're stressful and tiring too. Without adding one more thing to your plate (ha ha!) we're going to give you Kae's 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers.  Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during the month of November to be automatically entered to win one of the Soulfull jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. We'll keep it short and sweet this week, as we know you have a lot going on today. You can also watch Kaelynn sharing these tips on TikTok Some highlights in today's episode: Kit shares an old college nickname  Kaelynn teases the bagel story from college… Do we need to hear this “embarrassing” story in a future episode!?! We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we're sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It's that time of year! With Thanksgiving around the corner kicking off another holiday season, we're reminded that ‘tis the season for getting sick. So today we're sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter.  Some highlights in today's episode: Kaelynn's latest favorite breakfast "recipe" details of Kit's sleep deprivation hangover our 3 favorite supplements for winter wellness Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Today is our very special, first ever “listener mail” episode! Yes, YOU basically interview us! Unrehearsed & off-the-cuff, get ready for some honest answers to your very personal questions! We always love getting messages from you. Sometimes you ask us really amazing, thought-provoking questions. In this episode we've compiled some great listener questions, and we're going to do our best to give you our candid answers.  Here's how it works - we printed little slips of paper with some of the questions we think will not only help you get to know us on a more personal level, but also spark thinking or discussion in your own life.  We alternate picking a slip & reading the question out loud. The person who reads gets to choose to answer it or pass it. Some highlights in today's episode: Kit & Kae play a lightning round of wellness the #1 thing that keeps Kit up at night Kit & Kae BOTH answer: What characteristics do you most appreciate about your partner?  AND the spontaneous follow up: What do you think your spouse would answer about you? **** (Our answers surprised even us!) ****   We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.  We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.  Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

The Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement. Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life we actually want.   Is perfectionism our friend or foe?  What drives it, and how does it manifest in our lives?  These are the questions we'll explore in today's episode.   Perfectionism is a double-edged sword. It can motivate us to achieve great things, but when taken to extremes, it can lead to anxiety, burnout, and a constant sense of inadequacy.   In this episode: how high school Kaelynn used perfectionism as a mask Kit's unhealthy need to be liked why & how we relinquished our perfectionist tendencies and embrace im-perfectionism    Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we're diving into 5  problems created by living with an ADHD brain and, of course, what to do about it.  Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and manage time. But it's important to remember that it's not just about challenges; it's also about unique strengths and abilities. So if you're one of the 8.7 million American adults with ADHD, this one's for you!  Today we're sharing stories from our own lives and offering insights into coping mechanisms, routines, and lifestyle adjustments that have made all the difference in maintaining healthy relationships, managing stress, setting boundaries, excelling at your job, and making sure you get it all done. Let's jump in with 5 problems of living with an ADHD brain & what to do about it! In this episode learn: when & why Kaelynn was  first diagnosed with ADHD the specific way Kit exploits her ADHD to gain hours every week   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make   Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

When you're feeling exausted, overworked and burnt out and life feels like one long, continous "go" this is a signal to you that you are in NEED of grounding. And Fall is a time in the wellness space when you'll hear the term “grounded” a lot. But HOW do we get grounded? This week we're talking about getting grounded to help us stay present, recharge & reconnect. If we have no OFF or PAUSE button, we will become burnt out, clinically. The change of season is the perfect opportunity for us to slow down, take inventory of our life, take a breath, reconnect with our vision, ourself, our relationship, and reassess our habits. In this episode we chat about what it may feel like when you're not grounded… feeling flighty, burntout, going through the motions, moving through the day too quickly, not stopping to smell the roses, and just be. We also discuss: Why fall is seductive Why we mentally check out Operating on autopilot Grounding/Earthing Seasonal markers as kids vs. being intentional as adults We wrap up with 4 tools for you to try this week. We'd love to have you as a regular listener, so if you enjoy this episode, please consider subscribing. You'll get a new episode of wellness delivered automatically every Thursday morning! If you haven't yet rated & reviewed Soul Full of Wellness, please do that today. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Okay, you already know you should exercise most days, but did you also know that it's really important to sit less too? Yep! We've recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day. Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more! In this episode: an intimate peek into Kit's living room why Kaelynn hasn't rollerbladed in a year GREAT NEWS! You don't need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever.  We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule. Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Today we're giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there's no need to think of movement as “one more thing” on your daily to-do list. Just remember these 8 Soulful Strategies to make more movement work for you! Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

In the spirit of last week's episode, we are continuing the confidence theme this week **inspired by and dedicated to Kae's FABULOUS MOM, VEE**. In today's episode we're exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your future self. We share a snippet of wardrobe stylist VEEFAB's wisdom AND author Allison Bornstein's 3 Word Method for nailing your unique flair so you can feel confident in your own skin and express your badass self.  ~Speaking of personal ~ Personal style is a passion Kae and her mom both shared. Before she got sick with Parkinson's disease, Vee was utilizing her skills to empower women to feel their best, inside and out. She had a fashion and lifestyle blog that connected thousands of women of all ages across the globe. "I created VeeFabulous to celebrate women, like us, who enjoy getting their fashion fix and are in their forty's and beyond. I want to inspire you to create your own fresh, chic and stylish look and to realize that a woman is beautiful at any age. Look at it this way; we are like a fine wine and we get better with age. So let's put our Spanx on, forget about our lines and bumps and have some fun.  Here's to the NEW YOU!" - Vilma. Her legacy spans so far beyond fashion but she certainly knew how to show up in style, radiating authenticity & confidence from the inside out, always making you feel like the most special person, and buliding community wherever she went.. So this episode is dedicated to Vilma Serena. Adored Mother, Wife, Sister, Aunt, and Friend.  Personal style is a representation of our authenticity. Playing with our clothes can spark joy, instill confidence, and positively impact our view of self. So let's have some fun with this, Soulfulls!  In today's episode: LEARN THE 3 WORD METHOD TO IDENTIFY YOUR PERSONAL STYLE Kaelynn shares a snippet from her mom's blog, VeeFabulous 5 Step Closet-Editing-System Love you all,  Kaelynn & Kit Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here.  We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution.  Join us every Thursday, as we embrace living from the soul.   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving  

Soulfull of Wellness: Wellness simplified.   Welcome to Soulfull of Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We'll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation.    Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence!    In today's episode: Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows Learn what body part Kit's most proud of (this one will surprise you!)   Kaelynn sets a Confidence Building Affirmation Challenge   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!  

SoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here.  We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution.  Join us every Thursday, as we embrace living from the soul! In today's episode we talk about personality profiles and ways your characteristics might be getting in the way of improving your wellness. We're covering the top 5 personality types our listeners use to describe themselves and pointing out important things to watch out for with each so you can avoid the pitfalls. In this episode: success in “life” vs. in wellness Kae's recent experience creating intentionally ugly art Kit's personal struggle with the linen closet Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Today we're diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again.  As with everything, there's a time and a place. Life's about achieving balance. So we're embracing sloth philosophy to help you be able to listen and trust yourself again. In today's episode: Kaelynn shares when her therapist gave her permission to disassociate Kit admits why TV is her self-care (hint: escapism) the SLOTH acronym for wellness Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Developing a regular meditation practice can help: improve physical health relieve stress treat heart disease lower blood pressure reduce chronic pain improve sleep alleviate gastrointestinal difficulties other health ailments So why don't we all mediate daily?! Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Today we're talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful! Soul Full of Wellness is a Personal Wellness Evolution Podcast.  The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. In today's episode: Kaelynn shares how to clear stagnant energy in your home Kaelynn shares her visualization energy protection bubble & how you can create your own Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.   Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

* Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn't mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver's seat.  Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay.  Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system. Following up on last week's episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind when you're feeling out of whack, triggered by stress, or just plain ol' anxious.  In today's episode:  The coaches guide you through their favorite, quick breathwork practice. Kit shares her health update post-shoulder operation. Kaelynn share's her personal journey with “hanger” and what she's learned from a nutritionist on blood sugar regulation & mood. The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening and evolving with us over the last 3½ years!  Don't forget to follow, rate & review! :) We invite you to visit our website at https://www.soulfullofwellness.com/ We love hearing from you, so if you have questions or suggestions for future episodes, email us at SFOWpodcast@gmail.com Thank you to Nick Serena for our theme music!   YOUR FREE GIFT: 15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend!   Soulfull Wellness: Wellness simplified.   

**Before today's episode begins, Kaelynn & Kit give a personal update.** Welcome to Soulfull Wellness. We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we're talking about ways your mind, body and behavior tell you when you're stressed and what you can do about it. Thanks for listening! Don't forget to follow, rate & review! :) Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend. Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. We invite you to visit our website. soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com   15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Welcome back, Soulful Society, to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver tips to live your most authentic, balanced & anxiety-free life. Thanks for being with us, for another week of wellness goodness. And if you're here for the first time, welcome, we're happy to have you. We'd love to have you as a regular listener, so if you enjoy today's podcast, please consider subscribing so you'll get a new episode of wellness goodness delivered automatically every Thursday morning! If you haven't yet rated & reviewed Soul Full of Wellness, we'd be most grateful if you could tap that 5th star and type a few words about the podcast. A few clutter facts: Clutter can lead to decreased focus, confusion or tension. Clutter makes it more difficult to relax, both physically and mentally.  A disorganized space signals to our brain that our work is never done. Physical clutter bombards our brains with excessive stimulation. Taking the time to streamline your space and organize your life is practicing a very important form of self-care. Kit & Kaelynn, certified wellness coaches and functional im-perfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving professionals stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multi-generational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want including surviving anxiety spirals at work setting better boundaries with your partner detoxifying your schedule exploring new habits gone wrong does the most recent wellness trend actually work?! Join us every Thursday for an honest, entertaining, & approachable conversation about what wellness looks like for you! Thanks for listening! Don't forget to subscribe, rate & review! :) We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Thank you to Nick Serena for our theme music! 15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   In today's episode: Today's episode focuses on one simple master tool to revolutionize the way you control your own anxiety. Do you over-plan, over-think, and give waaaayy too much energy to things that really don't matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you! In this episode we're gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control. Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!

How's your wellness journey going? More to the point, how are YOU?  We know that you, dear listener, are on a personal growth journey, that's how you found us in the first place. We're right there with you! As im-perfectionists, we're always striving to do better, to be better, so we focus on progress, oftentimes not leaving room for life's little surprises. And as we all know, life happens… often without warning. Sometimes we don't need to add more to our plate, including self-growth, sometimes we simply need to survive.  Wellness is not always about bettering ourselves, but about meeting yourself just where you are. There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we're talking about the latter because… life happens. Today we're talking about what to do to care for yourself during tough times. Included in this episode: Kit's surgery announcement When someone asks: How are you? (how do you answer) If you're not honest with yourself → Numbing behaviors Accidental manifestation Denial, Acceptance & Taking it too far Living a paradox   Thanks for listening! Don't forget to subscribe, rate & review! :) We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Thank you to Nick Serena for our theme music!   000003CF 000003CF 0001843E 0001843E 0004A4C6 0004A4C6 00007FFE 00007FFE 0000051A 0000051A   15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   In today's episode: What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?   Episode highlights: how to appreciate yourself & treat yourself with kindness in thoughts & actions  5 habits to improve your physical & psychological well-being how to boost your confidence, self-esteem & tune into your strengths Kit enters the confessional & shares a shameful secret from her past Kaelynn reveals her biggest summertime weakness   As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today's 5 self-love habits, speaking with a coach could help. If you're struggling with mental health, we're here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation.    Thanks for listening and evolving with us over the last 3½ years!  Don't forget to follow, rate & review! :) We invite you to visit our website at soulfullofwellness.com We love hearing from you, so if you have questions or suggestions for future episodes, email us. Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.   In today's episode: What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?   Episode highlights: how to appreciate yourself & treat yourself with kindness in thoughts & actions  5 habits to improve your physical & psychological well-being how to boost your confidence, self-esteem & tune into your strengths Kit enters the confessional & shares a shameful secret from her past Kaelynn reveals her biggest summertime weakness   As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today's 5 self-love habits, speaking with a coach could help. If you're struggling with mental health, we're here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation.    Thanks for listening and evolving with us over the last 3½ years!  Don't forget to follow, rate & review! :) We invite you to visit our website at soulfullofwellness.com We love hearing from you, so if you have questions or suggestions for future episodes, email us. Thank you to Nick Serena for our theme music!   15% off AG1 Kit starts each day with a daily serving of Athletic Greens: 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make