Podcasts about screw being shy

In this podcast episode, Mark Metry discusses the impact of big pharma and food industries on people's health. Listen in as we also touch on the issue of doctors not providing enough information about nutrition and the need for leaders to push for change in school lunch programs and government policies. Mark emphasizes the importance of taking action and making conscious choices about what we consume physically, mentally, emotionally, spiritually, and psychologically. We also discuss the importance of spirituality and its role in society. Mark Metry is a mental health advocate, certified nutrition coach, counselor, and author. Mark has dedicated his life and time to teaching professionals, entrepreneurs, students how to manage social anxiety and rewire the mind. Connect with Mark: https://www.linkedin.com/in/mark-metry/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

From Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark Metry Mark has been featured in over 250 podcasts and media like Forbes magazine, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, and Spartan. His podcast, Humans 2.0 (now The Mark Metry Show) has received over 75 Million views. Mark's podcast hit #96 of the top podcasts in the world along with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.Mark was recently chosen as LinkedIn's Top 10 Voice in Mental Health with over 100,000 followers, he is a 2x TEDx Speaker, and he is a coach and best-selling author of “Screw Being Shy”.Your diet affects your mental health. As your brain absorbs nutrients in your body, the source of these nutrients matters most. It's best to maintain a healthy lifestyle based on what you eat.  Certified nutrition coach and best-selling author Mark Metry explains how the food you eat affects the inner workings of your brain. His extensive knowledge of the connection between food and mental health is based on his personal experience in overcoming his anxiety, depression, and struggles by improving his diet and changing his routine. A significant change always begins with the first step. Mark hosts his own podcast, The Mark Metry Show, which has earned 75 million views. He is the author of the best-selling book, Screw Being Shy. With his massive influence on social media, he has made it to the Top 10 Voice in Mental Health on LinkedIn. As a nutrition coach, he helps his clients implement routines and maintain diet plans that help them achieve a healthier lifestyle. [Timecodes][0:00] Introduction[02:30] Mark Metry's social anxiety stems from his childhood. [05:30] Mark launched his own podcast to help him cope with mental health struggles[08:03] What are Mark's defining moments?[13:45] Cognitive distortions will influence your perceptions. [16:18] What is the cognitive bias codex?[17:25] Mark tried out all kinds of diets. [18:40] Nutritional psychology is a branch of science that connects diet and mental health. [23:28] John explains the five important things to maintain a healthy lifestyle. [24:31] What is a certified nutrition coach?[27:01] Mark shares his self-care routine. [30:15] John shares his self-care routine. Connect with Mark Metry: https://www.linkedin.com/in/mark-metry/ Visit his official website: https://www.markmetry.com/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Is Anxiety More Prevalent in Males?  This week, Morgan chats with Mental Health Advocate and Anxiety Expert, Mark Metry on the topic of social anxiety. Mark is a Forbes featured TEDX speaker, a global top 10 podcast host of the Social Anxiety Society and a best selling author of Screw Being Shy, but there was once a time where he couldn't even make eye contact with people due to suffering from immense social anxiety.  In this enlightening talk, Mark goes in depth about growing up in the inner city as a first generation immigrant and how racial bullying in school affected his self esteem and began making him closed off to the world. After spending years being overweight and depressed, he went on a self healing journey with the help of psychotherapy, gratitude, healthy habits and developing hobbies such as writing and podcasting. Morgan and Mark discuss the how social anxiety affects your mind and body in cognitive distortions and how it hijacks your entire nervous system, but how diet and lifestyle changes can set the foundation for long term results in a positive direction. 

Podcasts saved a life. Creating content changed a life. All that and more in this episode with Mark Metry, the author of “Screw Being Shy”.  Mark is an essential voice for mental health — he is the host of the Social anxiety society podcast, he is a 2-time TEDx speaker, he is an entrepreneur, and ... Read more The post EP145 | “How Podcasts Saved My Life” with Mark Metry appeared first on KazSource.

“Screw Being Shy”! Author, Mark Metry shares his story on social anxiety. Mark is transparent, brave, and impactful. Mark is an important voice for mental health. He is the host of The Social Anxiety Society Podcast, he is a 2-time TEDx speaker, he is an entrepreneur, and he is someone who has dealt with social ... Read more The post EP144 | Mark Metry Talks Social Anxiety, Bullying, and Meditation appeared first on KazSource.

The best-selling author of the book Screw Being Shy, and TEDx speaker who was featured in Forbes, Mark Metry, joins me to discuss social anxiety. He tells his story, we discuss research around these topics and strategies listeners can use to apply to their own lives. Hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tpsa/message

Mark Metry is a 24 year old entrepreneur, author, creator, mental health advocate, coach, teacher, keynote speaker, podcast host, and a loving human being.Mark has interviewed over 300+ top leaders around the world from billionaire philanthropists, to neuroscientists, professional athletes, New York times bestselling authors, philosophers, and innovative disrupter's on his Top 100 Humans 2.0 podcast, which NASDAQ, and Yahoo Finance placed in the "Top 21 Growing Podcasts you must listen to..”Now, Mark hosts the Social Anxiety Society podcast, and is the bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone! Mark has been featured in Forbes, TEDx, HuffPost, Mindvalley, Inc and many more.Mark‘s been mentioned alongside Elon Musk and Jeff Bezos and can be found speaking at Universities like Rutgers to Nonprofits like Coptic Orphans, to conferences and high schools across the nation. Mark has spoken alongside Olympian Athletes, New York Times Bestselling authors, and Fortune 500 CEO's. Mark's story has been featured in 3 books, including Ditch the Act by McGraw Hill, Standing O! alongside Billionaires and other mavericks, and We're All Marketers.Mark has also been a guest on over 250+ podcasts, radio stations, and television. Additionally, Mark advises startups, and volunteers his time as an advisory board member at an education based nonprofit.  On this special episode of Hiring Talk, Director of Marketing Joshua Maddox chat with Mark Metry about:Turning your greatest weakness into your superpowerGoing from socially anxious and suicidal to empowering othersThe interconnection between our physical and mental wellnessThe problem with society's definition of social anxietyFinding your dream job means putting yourself out thereThe effect of prioritizing mental health and The Great ResignationYou can only serve others and work your best from a full cupThe importance of avoiding monotony at workHow companies can make mental wellness part of their cultureEmpowering employees to be their true selvesThe people at work that most struggle with mental health Connect with Mark Metry Website Instagram Linkedin Twitter Connect with Joshua Maddox LinkedIn Instagram Facebook Connect with Brieonna Wall LinkedIn Instagram Facebook Connect with HiredUp Website Instagram Facebook Linkedin Twitter YouTube Subscribe to the HiredUp Podcast

Mark Metry, entrepreneur, bestselling author, mental health advocate, anxiety coach, teacher, keynote and TEDx speaker, and podcast host joins me on this episode. We talk about social anxiety, social isolation, misconceptions of social anxiety, shyness, nutritional psychology, tools for managing and decreasing anxiety, and more. **Please note, the topic of suicide is discussed during this episode. Get connected with Mark: Website: https://www.markmetry.com/  Instagram: https://www.instagram.com/markmetry/  Twitter: https://twitter.com/markymetry  LinkedIn: https://www.linkedin.com/in/mark-metry/  Purchase a copy of Screw Being Shy here: https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG  Check out the amazing sponsors of this episode: https://www.chenzoweb.com/ https://robthomasusa.com/networking-in-diners/ https://1565coffee.com/ https://ambitious.com/ *Special Offer: Get $10 off your order of Ambitious EDGE when you use promo code COFFEECHAT at checkout. Want to learn how you can work with me to gain more clarity, build a rock solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

Season Three of the Just Stories with BT podcast features amazing authors who come on to give us an insight into the incredible minds of the people behind the words. This week TEDX speaker and best selling author Mark Metry comes on the show to talk about his book "Screw Being Shy" and how to get over being a social introvert! From suicidal to massive success, Mark really gets transparent in his personal journey and tells us gripping stories from his path. Check out his story and his remarkable book here: https://www.markmetry.com/screw-being-shy-book

Mark Metry is the host of the Social Anxiety Society Podcast which has been ranked in the top 100 podcasts where he interviews scientists, doctors, nutritionists, billionaires, etc a New York Times Bestselling Author of Screw Being Shy, and a Forbes Featured TEDx keynote speaker. Visit his website here - https://mark-metry.mykajabi.com/ Watch his podcast here - https://www.youtube.com/channel/UCZGN3HtOtgZpUQhnvETpuMg Listen here - https://open.spotify.com/show/0aM0ADxpbW2qLzJB7nBIxX Subscribe for more if you enjoyed this - it helps us a lot! www.votaryfilms.com instagram.com/votaryfilms

In this podcast episode, I speak with Mark Metry(Author of Screw Being Shy). We discuss his journey from Introvert to realizing that Social Anxiety was the true culprit for his reclusiveness. We also speak about how he broke out of the shell and harnessed his newfound power of storytelling to connect with people. He tells us about his Human 2.0 Podcast and how it rose to the top of the charts and how you can overcome Social Anxiety and become the best you.

This episode is awesome. We talk with Top 100! Podcast host, TED-X Speaker,Author and much more to list. We talk about his childhood and how he was picked on an bullied which caused severe depression and social anxiety issues. We talk about everything from mental health to hosting a top podcast. To get in touch with Mark go to www.markmetry.com thank you to our team members Kennedy Page at https://www.facebook.com/kpagedesigns/ and William Maitre https://www.facebook.com/vederemar/

Mark Metry is the author of "Screw Being Shy", a podcast host and social anxiety researcher. On this podcast we focus on the challenges of social anxiety, especially for introverts, as well as tangible ways one can address their anxiety.Mark's website: https://www.markmetry.com/ Mark's book "Screw Being Shy": https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG Mark's 45 day social anxiety program: https://www.markmetry.com/program Mark's Instagram: https://www.instagram.com/markmetry/ Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/ https://www.facebook.com/IntrovertsAreUs https://www.twitter.com/IntrovertsAreUs https://www.linkedin.com/company/introverts-are-us Check out our introvert merch and clothing here: https://www.introvertsareus.com/ Check out our blog here: https://introvertsareus.com/blogs/news

Mark Metry is the author of an Amazon best seller, Screw Being Shy, he's a Tedx speaker, social anxiety coach, host of an iTunes Top 100 podcast in the world, called Humans 2.0, and someone, who although is younger than I am, I look up to in many ways! In this episode, Mark shares his struggle growing up as a first-generation Egyptian immigrant which later led him to be socially anxious, how he overcame social anxiety, as well as his top tips on how you can also overcome it!Enjoy :)Get a copy of Mark's book: https://amzn.to/2RlIOtq Follow Mark on LinkedIn: https://www.linkedin.com/in/mark-metry/ Follow Ennis on IG: https://www.instagram.com/ennisdakhil/For more, visit our website at www.ennisdakhil.com --- Send in a voice message: https://anchor.fm/immadeformore/message

In this episode (#025) of the Transformation Journey, I (Emiliano) talk with my friend Mark Metry on an intriguing and valuable conversation about: Mental Health Overcoming Anxiety The Gut Microbiome, Nutritional Psychiatry And Your Nutrition Breaking Off Automatic The Agreement Of Life Getting Energy To Be Your Authentic Self Mark is an entrepreneur, influencer, thought leader and author of the book: "Screw Being Shy". --- The purpose of this podcast is to CREATE TRANSFORMATION WITH GREAT MENTORS AND PEOPLE FROM ALL OVER THE WORLD. This is intended to be done through good values, valuing people and adding value: THINGS WHICH I HOPE YOU RECEIVE WHILE LISTENING TO THIS EPISODE! I hope you receive TONS OF VALUE and get INSPIRED TO CREATE TRANSFORMATION. If you feel like this content is impactful: SHARE TO A CLOSE FRIEND OF YOURS WHO WILL BENEFIT TOO! SUBSCRIBE IN YOUR FAVORITE PODCASTING PLATFORM LEAVE A REVIEW OR/AND RATING ON iTUNES Since part of the purpose of the podcast is connection, HERE ARE A FEW LIKS WHERE YOU CAN CONNECT WITH ME OR MARK: Mark's Website | https://www.markmetry.com/ Mark Metry on Instagram | https://www.instagram.com/markmetry/ The Transformation Journey on Instagram | https://www.instagram.com/the.transformation.journey/ The Transformation Journey on YouTube | https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g The Transformation Journey's Linktree | linktr.ee/thetransformationjourney

In this episode of SHIFT- Getting out of your comfort zone! - I sit down with Mark Metry - Forbes Featured Social Anxiety Coach Helping Introverted & Shy People Be Themselves In Front of Anyone | TEDx Speaker, Author & Coach of Screw Being Shy - to talk about overcoming social anxiety, understanding the difference between being shy, introverted & having social anxiety. Mark offers practical tips about how to overcome these, and much more! About Mark Metry: Mark has been featured on over 250+ podcasts and media like Forbes, Mindvalley, Influencive, Inc Magazine, Huffington Post, Fearless Motivation, Spartan and many others. His podcast, Humans 2.0. In total, his thoughts, views, podcasts, and videos have been viewed over 50+ Million times. His podcast hit #96 of the top podcasts in the world with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk. He is an international (virtual) speaker at conferences, schools, and Fortune 500's delivering meaningful & transformative current edge applicable knowledge through speaking engagements, panels, host, MC, workshops, and more. He is a podcast strategist consulting funded start-ups, founders, entrepreneurs, creators and organizations to sustainably start, grow & brand build their way through the competition in the age of vanity metrics with marketing experience for over 13 years and accumulation of over 100M+ overall impressions. To connect with Mark, follow his social media and make sure you get his book "Screw Being Shy" by visiting his website - for insightful content, tips and much more: https://www.markmetry.com/ LinkedIn @MarkMetry Twitter @markymetry Instagram @markmetry About your host: Elena Agaragimova is the co-founder of Bessern (https://www.bessern.co/)

SUBSCRIBE to The Grey Matters Podcast https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434Josh Perrywww.JoshPerryBMX.comInstagram.com/JoshPerryBMXMark Metryhttps://www.markmetry.comhttps://www.Instagram.com/markMetryhttps://www.linkedin.com/in/mark-metry

"This feels hard because it is hard, not because I'm doing something wrong." - Sharran SrivatsaaCatch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMark Metry - https://www.markmetry.com/

Mark is an Entrepreneur & Host of Humans 2.0 Podcast. He the author of "Screw Being Shy", and had been  Featured in Forbes, Amazon Prime TV, Mindvalley, Inc Magazine, &  HuffPost.   If you are on Linked In, I am sure you are familiar with Mark Metry. His content has always been inspirational, educational and resonates with many people in his journey.    In this episode, I ask Mark several personal questions and they got him thinking.   I start the episode with asking Mark who he is and what he does so that my listeners can get the chance to learn more about him, and his response was not the typical response you would get.  I asked him about what are his fears? What inspires him? How would he describe himself in 3 words and much more. Check out what Mark has to say !! 

Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency.Signup for Restream.io - https://restream.io/join/XK9rv- https://www.rkowert.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning and build the skills, dispositions, and competencies that ensure their smooth transition into college and adult life.Signup for Restream.io - https://restream.io/join/XK9rvParachute Bridge started as a gap year program designed to give students a vision for their career before college. We believe that college is great, but that it falls far short in preparing students for choosing a profession and the demands of a job hunt. Founded in Nashville, TN by a professor and student combo at Vanderbilt University, Parachute Bridge was built by educators, career coaches, and workforce development experts for you to design a life well lived. - parachutebridge.orgCatch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope, and to enact change. Brandon has since helped bring forth two new anti-bullying laws in Virginia and will be working with lawmakers in DC to implement new policy federally.Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country including Stoneman Douglas HS in Parkland, FL, or working with Fortune 500 companies, Brandon consistently delivers tools for audiences of all ages to shift perspectives and strengthen their mindset. Last summer, he toured with March For Our Lives, empowering youth across the country to impact and be the change they want to see in the world. In 2018 Brandon was named TigerBeat & Instagram's #19under19 as one of the 19 most influential teens globally.Signup for Restream.io - https://restream.io/join/XK9rv- https://brandonfarbstein.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Matt Metry joined The Social Ninjas podcast today. Mark Metry is the author of the upcoming book "Screw Being Shy", hosts a global top 100 podcast, on Amazon Prime's "The Social Movement" docuseries, and podcast strategist. While Mark has accomplished all these amazing things, he used to struggle with social anxiety. He tells us his journey with social anxiety and how he got to where he is in life now. Where to find Mark Metry: www.MarkMetry.com Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our patreon here. Follow us, ask us questions, and submit topic ideas to our Instagram handles: @Social_Anxiety_Kyle @JeremyTalksToStrangers SPONSORS: You can get 20% off your first order of CUSTOMIZED nootropics from FindMyFormula.com by using the code: SOCIALNINJAS Click here to order Get 10% off all Four Sigmatic Mushroom coffees, cacaos, and skincare at FourSigmatic.com by using the code: SOCIALNINJA Click here to order

At just 23 years old, Mark Metry is the host of a Global Top 100 podcast called "Humans 2.0", being considered "Top 21 Growing Podcasts you must listen to in 2019" by Forbes. He is the author of a social anxiety management book called "Screw Being Shy" and has appeared on Amazon Prime's TV Docuseries "The Social Movement" season 2 attempting to solve some of the world's biggest problems. Listen to Mark speaking wisdom to The Innergy Motto, about becoming your best self as a Human 2.0!

Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes.Jay was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the world of Media. Jay aims to deliver educational and insightful content in an entertaining, uplifting format - with the mission of making wisdom go viral. His inspirational video reach is known to skyrocket upwards of 100 million views within days of launch. He has created content for and partnered with the likes of Snapchat & Facebook and serves on the National Geographic Chasing Genius Council.After meeting a monk at the age of 18, Jay sought to redefine personal success. He was inspired by a life of service, impact, and passion as opposed to money, fame and power. After graduating with a first-class BSc (Hons) Degree in Behavioral Science from Cass Business School, he turned down lucrative job offers from prestigious companies, moved to India and lived as a monk. He traded his suits for robes, shaved his head, slept on the floor and lived out of a gym locker. Jay meditated for 4-8 hours a day and studied ancient philosophy. Half the day was spent on personal growth and the other on help others. This included everything from personal and collective meditation, study and reflection to teaching and philanthropy. For three years, Jay helped build sustainable villages, food programs distributing over one million meals per day and coached Millennials throughout India and Europe.Jay received a proposal from his guru who believed he could share what he had learned if he left the path. Jay moved back to London with his parents, in massive debt with no recognizable skills on his resume. Fortunately, his friends, now working for the largest organizations in the world yet experiencing tremendous stress and pressure, invited Jay to coach them on wellbeing, purpose, and mindfulness. Jay began sharing his experiences as a monk in the world's largest corporations including EY and Nasdaq.Driven by a desire to share his learnings with as many people as possible, he re-engaged with the world and dove head first into learning about the tools and techniques that might allow knowledge to spread as fast as entertainment. He joined Accenture, helping them build their digital division while learning about the forces shaping the new digital landscape. He quickly became their #1 social media influencer, having advised over 150 executives on their personal brands, which provided a very broad base with which to test theories. He leveraged his findings to launch his own Facebook page in 2016.Jay's videos were spotted by Arianna Huffington, who asked him to create a series for HuffPost. His first four videos hit over 50 million views - the highest HuffPost had ever received. Arianna invited Jay to New York to be a Senior Host & Producer for HuffPost Live where he created #FollowTheReader. The Facebook Live Daily Talk Show, featuring authors and life-changing ideas, became #1 for audience engagement - with themes that include passion, purpose, mindfulness, resilience, failure, and communication.- https://thinklikeamonkbook.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.Throughout history, people have sought the heights of human potential—to become as wise, strong, happy, and loving as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.In Neurodharma, New York Times bestselling author Dr. Rick Hanson explores the new neuroscience of awakening and offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.The breakthroughs of the great teachers are not reserved for the chosen few. Neurodharma shares seven practices for embodying them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. By strengthening the neural circuitry of profound contentment and inner peace, you'll cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world.With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be – and an effective path for fulfilling this wonderful possibility.- https://www.rickhanson.net/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for ICAP, a brokerage agency.De Sena knows what it feels like to succeed outside the office, too - and that's the feeling he seeks to bring to the world's athletes with the Spartan Race series. Throughout his lifetime, he's competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.Growing up in Queens, Joe's mother valued healthy eating and living and passed along that value system. It's been well-documented that he worked hard growing up and ultimately got to Wall Street, where he made his mark and made himself a small fortune. He moved his family to Pittsfield, Vermont, and quickly entrenched himself and his family in the local landscape. Joe moved to Vermont in an attempt to get back to the way things used to be.It's also well documented that Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legends - over 50 ultra-events overall and 14 Ironman events in one year alone. Most of his races are 100 miles or more with a few traditional marathons in the mix. (He once said that running a 26.2 marathon distance was "adorable.")To put it in perspective, he did the Vermont 100, the Lake Placid Ironman and the Badwater Ultra... in one week. The elevation climb for the 135-mile Badwater race, which starts hundreds of feet below sea level in Death Valley, is over 8,500 feet up to Mt. Whitney and temperatures soar into the 120's. Joe also biked cross-country in the Furnace Creek 508 which has been coined "The Toughest 48 Hours in Sport." It's no wonder his favorite quote is, "Death is the price we pay for life, so make it worth it."Joe's other athletic achievements:- Raid International Ukatak: Canada, January 2001- IditaSport: Alaska February, 2001 (1st place)- Odyssey Adventure Race: Big Island, Va., March 2001- OAR Beast of the East: Clayton Lakes, Va., April 2001 (1st place)- Raid The North Extreme: Newfoundland, June 2001 (13th place out of 42)- Adrenaline Rush: Dublin, Ireland, July 2001- Discovery World Championships: St. Moritz, Switzerland August, 2001In 2005, Joe decided that the world needed a new race, something that had never been done. And so, together with Peak Races, he created The Death Race, a 24-hour mental and physical test filled with unknown obstacles (www.youmaydie.com). Racers couldn't and wouldn't know what to expect. The fear of the unknown would either break or motivate, and all they could do was try to survive. The race waiver includes three words: "I may die." It doesn't get any more real than that. No way to train, no way to prepare, just show up and make it to the end. And don't expect any love from Joe or the volunteers. They want to break these people, make them quit. Joe's been quoted as saying, "There's no light at the end of the tunnel. We're basically holding your hand to help you quit. The same way life does, right?"Joe, and other racers who came to be called the "Founding Few" wanted to create another event, something that captured the extreme spirit of the legendary Death Race, but was modified and accessible to a much wider racing audience. And so the Spartan Race (www.spartanrace.com) was born in 2010.Spartan Race has grown dramatically in 2013 over just the year before. The number of competitors now stands at approximately 350,000 racers in 60 races in 2013 in the U.S., Canada and the UK. Over 3 million "likes" are on Facebook, a new e-book is available at spartanrace.com, and an NBC Sports TV Special airs on Dec. 7, 2013. Participation in 2014 is expected to grow to 650,000 at events in 22-plus countries.Spartan intends to wake up the world up and save humanity, one racer at a time if need be. It's a race meant to challenge, to push, to intimidate, to test and even to break those brave enough to try, and it was designed by seven people who know what that feels like. "Fun run" doesn't apply here. It's about being uncomfortable, overcoming obstacles and finding out what's possible when what you expect of yourself is everything. In the words of Joe himself: "The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible."About Spartan RaceSpartan Race, voted Outside Magazine's Best Obstacle Race in 2012, is the world's leading obstacle racing series and the first of its kind to have global rankings. With 350,000 participants in 2013 at 60 events, Spartan Race is making this one of the fastest growing sports in the world. Spartan Race is a timed event series featuring races at four escalating distances in locations worldwide that culminate in a World Championship Finale with cash and prizes for the champions - with $300,000 in cash and prizes awarded in 2013 alone. While featuring competitive elite heats, Spartan Races are for athletes of all levels and abilities and are geared toward ripping people off their couches and into the outdoors.- www.spartan.com- https://joedesena.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Listen to this masterclass on how to truly understand the role of fear in our lives and use it to our advantage to fuel our happiness, health and wealth w/ Fearvana Master Akshay Nanavati!Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.- https://fearvana.com/- https://www.amazon.com/gp/product/B01KFRRZOG/ref=dbs_a_def_rwt_bibl_vppi_i0Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Mark Metry became an entrepreneur as a teenager and was making six figures. But he suffered from extreme social anxiety. Mark took control of his life and set out making himself better. In the process he created the Humans 2.0 podcast, which is a global top 100 podcast. He wrote the book Screw Being Shy, which details his struggle with social anxiety and how to overcome it. In this episode, we discuss so many things from entrepreneurship to emotional awareness. Mark's book: https://amzn.to/38hKqIR Website: https://www.markmetry.com/ ------- Please feel free to reach out to me on social media! Instagram - https://www.instagram.com/rolliepeterkin Twitter - http://www.twitter.com/rolliepeterkin Facebook - https://www.facebook.com/rollie.peterkin Website - http://www.rolliepeterkin.com/contact My book - The Cage: Escaping the American Dream

Patrick J,. McGinnis is an international venture capitalist and the author of Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (Fear of Missing Out), as well as the related term FOBO (Fear of Missing Out) in a 2004 article in the student newspaper of Harvard Business School. FOMO has since been added to the dictionary and FOBO has become an increasingly popular framework to describe choice paralysis.Patrick is also the host of the hit podcast, FOMO Sapiens, which is distributed by Harvard Business Review, and the author of international bestseller The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job. He has been featured in The New York Times, Politico, The Financial Times, The Guardian, and Inc, and gave a popular 2019 TED Talk on FOBO and decision-making. Originally from Maine, he has visited 103 countries and now lives in NYC. More at patrickmcginnis.com.As a 10% Entrepreneur, Patrick has built a diverse portfolio of investments outside of his day job. This portfolio encompasses fast growing new ventures in the United States, Latin America, Europe, and Asia, including ipsy, the world's largest online beauty community and the upcoming British stage production of The Last King of Scotland.A graduate of Georgetown University and Harvard Business School, Patrick is an avid traveler, writer, and speaker, and has visited more 100 countries. He is fluent in Spanish, Portuguese, and French. Find more at www.patrickmcginnis.com.- https://www.amazon.com/Fear-Missing-Out-Decision-Making-Overwhelming/dp/1492694940 Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Royce White was drafted 16th overall in the 2012 NBA draft. Ahead of being drafted he spoke openly about being diagnosed with anxiety disorder or (GAD) as a teenager. After being drafted, White publicly voiced concerns about the NBA having no concrete mental health policy. He advocated for a mental health reform within the NBA, all sports and the greater society. Since then he has not been on an NBA roster, even though he was likened to players such as Charles Barkley and LeBron James. Despite his absence from the NBA, it is clear that his advocacy has caused movement in the way the league is handling mental health. Recently NBA spokesperson Kathy Behrens stated that the NBA has great respect for White sharing his struggles and says that the league has a "growing understanding of the importance of the mental health subject."In May 2018, the National Basketball Players Association (NBPA) hired its first mental health director. Dr. William D. Parham credited White, amongst other players, as having been instrumental in moving the needle forward.- https://www.10kfoundation.org/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Since the COVID crisis began, social isolation is on everyone's mind. But for those with social anxiety, it doesn't take a crisis to feel the harmful effects of social isolation. How do you lead and succeed when mental health concerns feel like a constant weight holding you down? To answer that question, I caught up with Mark Metry, Host of the Humans 2.0 Podcast and Author of Screw Being Shy.  Mark has overcome mental health issues himself and has some sound, scientific ways to take charge of your mental wellbeing. ----------- Join me for weekly special LinkedInLive sessions where I interview your favorite guests like Pat Lencioni, Seth Godin, Whitney Johnson, and Kim Scott — LIVE. Here's the one-click invite: https://evt.mx/mSGV4Ka8

Dr. Amen is one of America's leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more.The Washington Post has called Dr. Amen “America's most popular psychiatrist” because of his wildly popular clinics which have over 4,000 patient visits a month and has the world's largest database of functional brain scans relating to behavior, totaling over 150,000 scans on patients from 120 countries.Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking.- https://danielamenmd.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Join me as I speak with Vishen Lakhiani, Founder of Mindvalley on the emerging rise of human consciousness and growth we are witnessing during 2020's Black Lives Matter civil rights movement. Mindvalley is an award-winning education movement with over 10 million students worldwide. New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages. Founder of A-Fest and Mindvalley University, two major global events in the field of personal transformation. Speaker and activist working to evolve the core systems that shape our lives - including education, work, politics, parenting & spirituality.- https://mindvalley.com/- https://mindvalley.com/buddhabadass/- https://www.vishen.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Thank you for clicking on this episode! Today's FLOW episode is about how to address the feeling that nothing you do matters and feeling powerless due to what's going on in the world today.Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Growing up in the segregated South in a family of eleven children and nurtured by a loving mother and father, Janice Bryant Howroyd faced racism and sexism in addition to the challenges faced by every new business owner. None of that stopped her from becoming the first black woman to own a billion-dollar business.Janice Bryant Howroyd, a North Carolina native, left her hometown in 1976 armed with $900. Two years later she founded ActOne, which she grew into a multibillion-dollar global organization that now leads the human resources industry. With 2,000+ employees across more than twenty countries, ActOne Group is the largest privately held, woman-owned workforce solutions company in the world. A businesswoman, entrepreneur, educator, and ambassador, Janice has also worked with U.S. presidents Bill Clinton, George W. Bush, and Barack Obama. In 2016 she was appointed by President Obama as an advisor on HBCUs (Historically Black Colleges and Universities), and continues her service. Her passion for education, mentorship, and self-empowerment initiatives has earned her extensive professional and philanthropic recognition. Her passion to support women and next generations in achieving their dreams of self fulfillment are key motivators to her sharing her story.- http://askjbh.com/- Get Her Book: https://amzn.to/3c08ZdDCatch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Eddie Pinero is a speaker and producer from Boston, MA with a passion for inspiring others. An avid runner and former D1 athlete, Eddie has taken his competitive mindset to the realm of entrepreneurship, creating multiple businesses and reaching millions of entrepreneurs, athletes, and others around the globe. From the keynote presentations he provides to the viral video content he produces, Eddie's message is clear; anything is possible in life if you believe in yourself and work toward your dreams.- https://www.yourworldwithin.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Susan David, PhD, is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including the Harvard Business Review, Time, Fast Company, and the Wall Street Journal.Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.- https://www.susandavid.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for ICAP, a brokerage agency.De Sena knows what it feels like to succeed outside the office, too - and that's the feeling he seeks to bring to the world's athletes with the Spartan Race series. Throughout his lifetime, he's competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.Growing up in Queens, Joe's mother valued healthy eating and living and passed along that value system. It's been well-documented that he worked hard growing up and ultimately got to Wall Street, where he made his mark and made himself a small fortune. He moved his family to Pittsfield, Vermont, and quickly entrenched himself and his family in the local landscape. Joe moved to Vermont in an attempt to get back to the way things used to be.It's also well documented that Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legends - over 50 ultra-events overall and 14 Ironman events in one year alone. Most of his races are 100 miles or more with a few traditional marathons in the mix. (He once said that running a 26.2 marathon distance was "adorable.")To put it in perspective, he did the Vermont 100, the Lake Placid Ironman and the Badwater Ultra... in one week. The elevation climb for the 135-mile Badwater race, which starts hundreds of feet below sea level in Death Valley, is over 8,500 feet up to Mt. Whitney and temperatures soar into the 120's. Joe also biked cross-country in the Furnace Creek 508 which has been coined "The Toughest 48 Hours in Sport." It's no wonder his favorite quote is, "Death is the price we pay for life, so make it worth it."Joe's other athletic achievements:- Raid International Ukatak: Canada, January 2001- IditaSport: Alaska February, 2001 (1st place)- Odyssey Adventure Race: Big Island, Va., March 2001- OAR Beast of the East: Clayton Lakes, Va., April 2001 (1st place)- Raid The North Extreme: Newfoundland, June 2001 (13th place out of 42)- Adrenaline Rush: Dublin, Ireland, July 2001- Discovery World Championships: St. Moritz, Switzerland August, 2001In 2005, Joe decided that the world needed a new race, something that had never been done. And so, together with Peak Races, he created The Death Race, a 24-hour mental and physical test filled with unknown obstacles (www.youmaydie.com). Racers couldn't and wouldn't know what to expect. The fear of the unknown would either break or motivate, and all they could do was try to survive. The race waiver includes three words: "I may die." It doesn't get any more real than that. No way to train, no way to prepare, just show up and make it to the end. And don't expect any love from Joe or the volunteers. They want to break these people, make them quit. Joe's been quoted as saying, "There's no light at the end of the tunnel. We're basically holding your hand to help you quit. The same way life does, right?"Joe, and other racers who came to be called the "Founding Few" wanted to create another event, something that captured the extreme spirit of the legendary Death Race, but was modified and accessible to a much wider racing audience. And so the Spartan Race (www.spartanrace.com) was born in 2010.Spartan Race has grown dramatically in 2013 over just the year before. The number of competitors now stands at approximately 350,000 racers in 60 races in 2013 in the U.S., Canada and the UK. Over 3 million "likes" are on Facebook, a new e-book is available at spartanrace.com, and an NBC Sports TV Special airs on Dec. 7, 2013. Participation in 2014 is expected to grow to 650,000 at events in 22-plus countries.Spartan intends to wake up the world up and save humanity, one racer at a time if need be. It's a race meant to challenge, to push, to intimidate, to test and even to break those brave enough to try, and it was designed by seven people who know what that feels like. "Fun run" doesn't apply here. It's about being uncomfortable, overcoming obstacles and finding out what's possible when what you expect of yourself is everything. In the words of Joe himself: "The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible."About Spartan RaceSpartan Race, voted Outside Magazine's Best Obstacle Race in 2012, is the world's leading obstacle racing series and the first of its kind to have global rankings. With 350,000 participants in 2013 at 60 events, Spartan Race is making this one of the fastest growing sports in the world. Spartan Race is a timed event series featuring races at four escalating distances in locations worldwide that culminate in a World Championship Finale with cash and prizes for the champions - with $300,000 in cash and prizes awarded in 2013 alone. While featuring competitive elite heats, Spartan Races are for athletes of all levels and abilities and are geared toward ripping people off their couches and into the outdoors.- www.spartan.com- https://joedesena.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

I figured I'd give this a shot! Please give me some feedback on my inspirational poem :) *inhale**exhale**inhale*I remember those daysthat were all badI remember my waysthat made me sadI remember the way my face would look madNo matter how hard I triedI would fall flat on the floorI was so mentally anguished dying at warLooked up at the board and saw 0 on the scorePut my head back down, said I can't do this anymorebut now looking back at it, it makes me gladthose days when I almost broke my backand not just physically that, I'm talking being torn mentally in halftho metaphysically I grew exponentially on life's graphthose days when everyone told me to give upwhen I didn't have anybody but myselfI had to forgive, accept, and love myselfbecause how else am I going to do this?but now looking back at it makes me gladMy struggles made me into who I amI couldn't have designed a better life for myself thanjust following and co-creating with the Universe's planTowards finding my purpose like a wise manWho can try his best in every scenarioWho doesn't blame but takes responsibilitythat can create new abilitiesWho can find the truth, not the egowhat you will find is everywhere that we goLife will begin to show you a new flowa new wave you can jump on and ridetowards the next adventurethe next chapterthe next storyand then one day...you can look back, much strongerand say it makes you gladThank you for listening! Credit - StockwavesCatch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.- https://fearvana.com/- https://www.amazon.com/gp/product/B01KFRRZOG/ref=dbs_a_def_rwt_bibl_vppi_i0Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

On Today's episode, we are going to be talking with Mark Metry, the bestselling author of Screw Being Shy. Mark and I are going to be talking about social anxiety, mental health and how sharing your authentic self with others online and off can make a world of difference. If you have any questions text us at 424-378-6966 Monster VoIP | Your #1 VoIP Provider Website www.monstervoip.com Address 1730 E Holly Ave #749, El Segundo, CA 90245, United States Phone: +1 877-818-9696 Email hello@monstervoip.com Hours: Open 24 hours

Marcus Aurelius Anderson is an author, TEDx speaker, Keynote Speaker and executive Mindset Coach. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again.Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen...Marcus now speaks, writes, inspires and teaches others to overcome their own Adversity and actualize their personal definition of success.His TEDx talk "The Gift of Adversity" tells of how we can use our Adversity to make us into better leaders, citizens and human beings.- https://www.marcusaureliusanderson.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope, and to enact change. Brandon has since helped bring forth two new anti-bullying laws in Virginia and will be working with lawmakers in DC to implement new policy federally.Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country including Stoneman Douglas HS in Parkland, FL, or working with Fortune 500 companies, Brandon consistently delivers tools for audiences of all ages to shift perspectives and strengthen their mindset. Last summer, he toured with March For Our Lives, empowering youth across the country to impact and be the change they want to see in the world. In 2018 Brandon was named TigerBeat & Instagram's #19under19 as one of the 19 most influential teens globally.- https://brandonfarbstein.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Thank you for clicking on this episode! Today's FLOW episode is about how to address the feeling that nothing you do matters or the world and your life has no meaning anymore because of a crisis, adversity and struggle.Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

In today's episode of The Daily Grind, Colin sits down with fellow podcaster, author, speaker, and entrepreneur. Mark's primary goal here on Planet Earth is to help others eliminate their internal enemy within and live a life of mental and emotional freedom. Get a copy of Mark's new book, "Screw Being Shy", at https://www.markmetry.com/screw-being-shy-book. About The Book> Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone Forget shyness. Forget being the quiet person in the back of the room. There's nothing wrong with being an introvert, but society has largely confused this term with a real problem that many faces: social anxiety. Communicating your authentic self to others is crucial to achieving success and happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others. Connect With Mark LinkedIn> https://www.linkedin.com/in/mark-metry/ Instagram> https://www.instagram.com/markmetry/ Visit> https://www.markmetry.com/ Today's Resources: Want to start a podcast? Want to make $15K in your first year podcasting? Visit> dailygrindpodcast.com/start Do you need a website? Visit https://www.tailorpage.com/ mention this podcast for 20% off. Need help structuring a winning day? Download The Daily Grind Planner FREE. Visit https://www.dailygrindpodcast.com/resources If you enjoyed today's podcast, please share this episode with a friend. Thank you to all the first responders and front line workers who continue to make us safe during these unprecedented times.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.- https://www.amazon.com/Max-Lugavere/e/B079DRRY47/ref=dp_byline_cont_book_1Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Thank you for clicking on this episode! Today's FLOW episode is about how to look at your growth, life, and self improvement during a time of a global shutdown, amidst COVID-19 (corona).Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Charlie Jabaley is a globally-recognized serial entrepreneur, speaker, and influencer on a mission to transform millions of people worldwide. Charlie is the former manager of 2Chainz (Grammy nominated & winning rap artist) and the previous founder of Street Execs - an Atlanta based hip hop firm managing megastars such as Travis Porter, Young Dolph, and BankRoll.As a young CEO at Street Execs, Charlie sold millions of records, changed the trajectory of how to market to millennials, and guided the careers of influential artists like Grammy award-winning 2Chainz. While all the success was pouring in, Charlie was battling depression, binge eating, crippling insecurities, and a brain tumor. To everyone on the outside, "CEO Charlie” was crushing it. On the inside, he was dying. Unhealthy, unhappy, and unfulfilled, Charlie retired in 2017 from the music industry and the name “CEO Charlie”. At the age of 29, he made the decision to reinvent his life in pursuit of his childhood dream to become an athlete and share his story.From the flames emerged his new identity, Charlie Rocket. Within 2 years, Charlie Rocket lost 135lbs, ran 3 marathons, reversed the growth of his brain tumor, and became an Ironman. Shortly after, he did a Dream Machine bike tour across America and was featured on Runner's World Magazine while securing a partnership with Nike. Charlie's story has inspired millions across the globe and has landed the spotlight of Forbes, ABC News, CBS, Fox, AdWeek, Daily Mail, Inc, E.M., and many more.IG: @Charlie - https://www.charliejabaley.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Thank you so much for clicking on this episode. We are launching the book, "Screw Being Shy" a day early than the intended release date. If you are interested in shyness, social anxiety, how to express yourself as your true self, mental health, and transformation than please check it out! - https://www.amazon.com/Mark-Metry/e/B085B8KSG3?ref=sr_ntt_srch_lnk_2&qid=1584097450&sr=8-2Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast