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Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t have to… it’s Laser Stories!See omnystudio.com/listener for privacy information.
Are you tired of chaotic operations, burned-out teams, and the relentless pressure to execute big visions without breaking yourself in the process? In this can't-miss fan favorite episode, Cameron Herold goes deep with Griff Long, former COO of Orangetheory Fitness, a leader who's transformed personal growth and business results at some of America's top brands. If you're a second-in-command, exhausted by firefighting and silo wars, this conversation will shake up your playbook. Griff shares battle-tested leadership secrets, why people (not processes) matter most, and how data-driven innovation is gripping the fitness world.Skip another mediocre “growth” podcast. Listen now to avoid the #1 pain point for COOs: stagnant teams, missed opportunities, and burnout. This is your backstage pass to proven strategies and exclusive insights you won't get anywhere else.Timestamped Highlights[00:00] – Why this episode is a fan-favorite (and why you need it now)[00:28] – Griff's devastating rookie mistake and how it reshaped his approach[01:24] – The “double threat” that got Griff hired at Orangetheory[03:09] – The surprising science and secrets behind Orangetheory's addictively sticky workouts[09:33] – Griff's golden thread technique for obliterating silos and boosting buy-in[13:00] – Why running corporate-owned studios is Orangetheory's secret weapon[16:02] – How Griff rebuilt the org chart and what every COO should copy[19:20] – Laser focus vs. death by a thousand cuts: How to avoid competitive distraction[25:19] – Griff's top-three leadership lessons (and the #1 thing he'd tell his 22-year-old self)[34:08] – The red/yellow/green “traffic light” playbook for direct reports and leadership developmentAbout the GuestGriff Long is the former COO of Orangetheory Fitness, blending 25+ years of hands-on leadership with a passion for measurable growth and elite team culture. Known for scaling fitness giants like PureBar and SoulCycle, Griff has rebuilt teams, crushed operational bottlenecks, and championed transformations using data and heart. He's a US Triathlon Coach, a Six Sigma Green Belt, and a master at developing people before processes—essential context for any COO facing existential growth pains.
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Tamim Hamid, a biomedical engineer who transitioned from NASA to developing a revolutionary hair regrowth laser helmet. The conversation delves into the science of hair loss, the role of lasers in stimulating hair regrowth, and the impact of fungal infections on scalp health. Hamid explains the importance of using anti-fungal shampoos in conjunction with laser therapy for optimal results. He also discusses the limitations of traditional hair loss treatments like minoxidil and finasteride, highlighting the superior efficacy of his laser technology. The episode concludes with practical advice on maintaining scalp health and the future of hair regrowth technology. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Tamim Hamid transitioned from NASA to hair regrowth technology. · The laser helmet developed by Hamid uses 80 lasers for hair regrowth. · Hair loss is often linked to fungal infections like Malassezia furfur. · Anti-fungal shampoos are essential for maintaining scalp health. · Laser therapy shows a significant increase in hair count compared to traditional treatments. · DHT is a major factor in hair loss, exacerbated by inflammation. · The Theradome helmet is designed for easy use and effective treatment. · Regular use of anti-fungal shampoo is crucial for optimal results. · The helmet treatment protocol involves using it after shampooing every few days. · Hamid's book 'Grow Back' provides comprehensive insights into hair regrowth. Chapters 00:00 Introduction to Hair Regrowth Innovations 07:18 From Space to Hair: A Unique Journey 08:53 The Science Behind Laser Hair Regrowth 16:16 Understanding Fungal Influence on Hair Loss 21:33 Combating Hair Loss: The Role of DHT and Treatments 23:56 Maintaining Scalp Health for Optimal Hair Growth 29:30 The Efficacy of Laser Phototherapy vs. Traditional Treatments 33:11 Understanding Hair Follicle Regeneration 34:54 The Role of Biotin in Hair Health 36:07 Accessing Theradome Products and Resources To learn more about Tamim Hamid: Email: tamim@theradome.com Website: https://theradome.com/ Instagram: https://www.instagram.com/theradome/ Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Sketch, Kuro, Laser and Steven are joined by returning guests Fabian and Cletus T. to recap Primal season 3 episode 3 and send off Blue Exorcist: Beyond the Snow Saga as well as Mashle: Magic and Muscles season 2. Witness Yukio's descent and Spear's literal descent and Mash is well... Mash.
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t have to… it’s Laser Stories!See omnystudio.com/listener for privacy information.
Gareth and Jake disrupt a helpful mother's morning routine. Then, they do battle with a Taekwondo Troll. Plus, a follow-up from Ep 250 "Dog Danger on the Gator Walk (with Ed Helms)."See images from the episode here: https://www.heretohelppod.com/post/episode-256Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t have to… it’s Laser Stories!See omnystudio.com/listener for privacy information.
In this episode we finish our first Mighty Avengers series. We talk the Might Avengers roster, tactic cards, and do our first Mighty Avengers List building. Fury's Finest is a podcast and resource devoted to the discussion of the tabletop game Marvel Crisis Protocol.___________________________________Fury's Finest is supported by our wonderful patrons on Patreon. If you would like to help the show go topatreon.com/furysfinest and pledge your support. Fury's Finest Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.Fury's Finest is sponsored by MR Laser:https://mr-laser.square.site/ use our code furysfinest at checkout.Check out our Fury's Finest apparel and merchandise on TeePublic.___________________________________Twitch Itwitch.tv/furysfinestTwitter I@FurysFinestCastInstagram I@FurysFinestFacebook IFury's FinestYouTube I Fury's FinestApple Podcasts l Spotify l Google Podcasts___________________________________Thanks to Approaching Nirvana for our music.Help spread the word of our show. Subscribe, rate, and review!Email us at: FurysFinest@gmail.com
Sketch, Paul, Kuro, Laser and Steven discuss a big schedule update for Toonami, the latest episodes of Primal and Mashle and two more episodes of Bleach: Thousand-Year Blood War. 0:00:00 - Intro / Big Schedule Update Discussion 0:28:24 - Primal Season 3 Ep 2 Recap 0:58:16 - Bleach: Thousand-Year Blood War eps 33 and 34 Recap 1:46:47 - Mashle: Magic and Muscles ep 23 Recap
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t have to… it’s Laser Stories!See omnystudio.com/listener for privacy information.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las once de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las dos de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las tres de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las cuatro de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las cinco de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las seis de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las siete de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las ocho de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las nueve de la mañana.
Resumen informativo con las noticias más destacadas del 30 de enero de 2026 a las diez de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las nueve de la tarde
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las once de la tarde
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las dos de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a la una de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las seis de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las doce.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las once de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las diez de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las nueve de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las ocho de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las siete de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las cinco de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las cuatro de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las tres de la mañana.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las cuatro de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las cinco de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las seis de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las siete de la tarde.
Resumen informativo con las noticias más destacadas del 29 de enero de 2026 a las dos de la mañana
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t HAVE TO… it’s Laser Stories!See omnystudio.com/listener for privacy information.
Resumen informativo con las noticias más destacadas del 28 de enero de 2026 a la una de la tarde.
Resumen informativo con las noticias más destacadas del 28 de enero de 2026 a las doce.
Resumen informativo con las noticias más destacadas del 28 de enero de 2026 a las dos de la tarde.
Resumen informativo con las noticias más destacadas del 28 de enero de 2026 a las cuatro de la tarde.
Resumen informativo con las noticias más destacadas del 28 de enero de 2026 a las siete de la tarde.
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t HAVE TO… it’s Laser Stories!See omnystudio.com/listener for privacy information.
In this episode we cover Spectrum. First, we chronologically cover the character's comic book and movie history in our Lore segment. After Lore, we discuss the character's stats, play style, tactic cards, and team roster in our Strategy section. We finish the episode with a strategy discussion on the character's tactic cards, and how well the character fits on other teams in Marvel Crisis Protocol.Fury's Finest is a podcast and resource devoted to the discussion of the tabletop game Marvel Crisis Protocol.___________________________________Fury's Finest is supported by our wonderful patrons on Patreon. If you would like to help the show go topatreon.com/furysfinest and pledge your support. Fury's Finest Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.Fury's Finest is sponsored by MR Laser:https://mr-laser.square.site/ use our code furysfinest at checkout.Check out our Fury's Finest apparel and merchandise on TeePublic.___________________________________Twitch Itwitch.tv/furysfinestTwitter I@FurysFinestCastInstagram I@FurysFinestFacebook IFury's FinestYouTube I Fury's FinestApple Podcasts l Spotify l Google Podcasts___________________________________Thanks to Approaching Nirvana for our music.Help spread the word of our show. Subscribe, rate, and review!Email us at: FurysFinest@gmail.com
Weird news stories from around the world… with a healthy dose of lasers added in. Does it make sense? No not really, but it doesn’t HAVE TO… it’s Laser Stories!See omnystudio.com/listener for privacy information.
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