About Health and Hormones

As I get ready to take a break for maternity leave, I wanted to record one last episode to reflect on what this pregnancy has really been like behind the scenes.The second half of pregnancy has brought its fair share of challenges — physically, mentally, and emotionally. From dealing with pelvic pain and SPD to navigating waves of prenatal anxiety, it's been a lot. I also talk about what it's been like trying to balance work, motherhood, and the pressure to stay "relevant" online, all while growing a human.I'm sharing updates on my maternity leave plans, how I'm setting boundaries for my mental health, and why I felt it was important to share this chapter, even the messy parts. If you're pregnant now, hoping to be, or just juggling a million things while trying to stay grounded, I hope this episode resonates.In this episode, I open up about:What it's really been like dealing with SPD, pelvic pain, and prenatal anxietyHow I'm balancing business, family, and the realities of growing a babyWhy I'm stepping back from social media Giving myself permission to restThoughts on maternity leave in Israel and what I'm hoping for postpartumLetting go of the pressure to “keep up” and embracing the newborn phase with presence+ so much moreConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Yael Trusch is a financial educator and the host of the Jewish Money Matters Podcast, where she empowers people to develop a positive relationship with their money that is also aligned with their values.Yael brings a unique blend of Torah wisdom and practical financial strategies to her work, helping women integrate spirituality and financial wellness. She holds an MBA from NYU Stern School of Business and has years of experience teaching both Torah and financial literacy. Listen in to hear Yael share:How her background in Torah teaching led her to financial educationWhy we need to normalize talking about moneyHow to align your financial decisions with your personal and spiritual valuesThe importance of "money dates" for couples and how to do them rightStrategies to teach children healthy and values-based financial habitsWhy giving to charity (maaser) is a powerful spiritual and financial tool+ so much more!Connect with YaelInstagram- @yaeltruschPodcast- Jewish Money Matters

In this episode, I'm sharing my personal journey as I prepare for my third childbirth—this time, leaning deeply into the practice of hypnobirthing. I open up about what this experience has been like for me, how I've used techniques like deep breathing, visualization, and affirmations to stay calm, and why I believe it's so important to challenge the way we've been taught to think about labor and birth.I also talk about some of the most common myths around birth—especially the idea that pain and fear are just part of the deal—and offer a different perspective rooted in trust, peace, and choice. Whether you're planning a home birth or hospital birth, what matters most is creating an environment that supports you physically and emotionally.In this episode, I share:How I've reframed my beliefs about pain, fear, and danger in childbirthThe hypnobirthing tools I've found most powerful and how I use themWhat actually happens in the body during labor—and how mindset plays a huge roleMy thoughts on choosing between home and hospital birth here in IsraelWhat I've learned about midwives, post-birth care at the milon, and navigating the birth systemHow I'm protecting my birth bubble and preparing to welcome this baby with joyWhat birth costs look like in Israel and how I've planned for it+so much moreWhether you're pregnant, planning to be, or just curious about a different way to approach birth, I hope this episode inspires you to trust your body and your voice in the process.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Nicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery.Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she's teaching at the University of Texas at Tyler or teaching her clients from her computer screen, Nicole blends science, soul, and sustainability into everything she does.Listen in to hear Nicole share:Her journey getting diagnosed with Hashimoto's disease as a registered dietician and how that inspired her to help women treat the root causes of thyroid dysfunctionWhy so many women with thyroid issues get told their labs are ‘normal' when they feel awfulWhat role nutrition actually plays in thyroid health and how minerals, blood sugar balance, and inflammation affect your thyroidThe link between PCOS and hypothyroidismHow to tackle stubborn weight gain with hypothyroidismThe importance of stress management, consistent routines, and rest for healing your thyroid+ so much more!--------Connect With Nicole:InstagramWork With NicoleConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women's menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency and consistency in habit formationHow hydration, fiber, and simple daily choices play into long-term healthWhy setting goals that honor your current life season makes all the difference+so much more to help you bounce back with confidenceThis episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body's hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.Listen in to hear Tylar share:How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatmentsWhy lab testing, diet, and lifestyle changes are critical components of hormone balancingHow environmental factors can influence hormone levels and what you can do to minimize their impactThe importance of preventative health care and how BHRT supports both men and women through age-related changesInsights on societal stigma around hormone therapy and why being informed matters+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn't about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.Listen in as Lauren shares:The full spectrum of healing—from herbal remedies to prescription medicationsPersonal stories around fertility choices, thyroid treatment, and birth controlWhy sleep, stress, and lifestyle often get overlooked in healing conversationsThe importance of being critical, not cynical, when researching medical adviceHow to filter out noise from the supplement industry and social media influencersWhat it really means to choose the “right” treatment for you+so much moreThis episode is a gentle reminder that health isn't black and white. You don't have to pick a side—you just have to pick your side.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health.Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability.Listen in as Lauren shares:How to recognize when your selflessness has crossed into self-neglectPractical tools for setting healthy boundaries without guiltWhy delegating tasks and asking for help is a strength, not a weaknessA new perspective on redefining “selfishness” as responsibility Personal stories and lessons from working with clients who struggled with martyrdom to find balance+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively.Listen in to hear Lauren share: • Why tracking blood sugar is essential and how she managed her levels during pregnancy• What the Oral Glucose Tolerance Test (OGTT) is.• Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments• Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health• The pros and cons of continuous glucose monitors, plus considerations for insulin resistance• + so much moreConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.In this episode, Elizabeth delves into:The difference between disordered eating and eating disorders and why it mattersSocietal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating communityThe impact of body-shaming comments and why weight-related compliments can be harmfulHow social media influences body image and eating habitsPractical strategies for fostering a healthy relationship with food for both individuals and childrenA message of hope—why recovery from eating disorders is possible, even when it feels out of reach+So much moreWhether you're struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren't robot machines doing workouts, we're humans”. She is a believer in body positivity/neutrality and putting her client's health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Lauren discusses pregnancy.She discusses her history with difficult pregnancies, her strategies for optimizing fertility, and the physical, emotional, and mental hurdles faced during pregnancy. Lauren reflects on experiences such as significant hormone-related anxiety, insomnia, pelvic pain, nutritional struggles, as well as the supportive role of pelvic floor therapy. She emphasizes the importance of honesty about her struggles, shedding light on the less glamorous side of pregnancy while remaining grateful for the experience.Listen in to hear Lauren share:Strategies she used to optimize fertility and navigate hormone-related anxiety, insomnia, and pelvic painHow she manages nutritional struggles while emphasizing the supportive role of pelvic floor therapyThe importance of honesty and vulnerability when discussing the less glamorous side of pregnancyso much more!

Stephanie Adler is a certified nutrition consultant and an expert in women's hormone and fertility health. She specializes in helping women regain control over their fertility through a holistic approach that includes nutrition, detoxification, and lifestyle shifts. Stephanie's passion stems from her journey—from fearing infertility to discovering the power of ancestral eating, mineral balance, and natural wellness strategies. She now empowers women to take charge of their reproductive health by addressing key factors like stress management, gut health, and environmental detoxification.Listen in to hear Stephanie share:Her journey from fertility fear to empowerment and what led her to holistic nutritionThe role of diet and ancestral eating in optimizing fertilityWhy male fertility matters and how partners can contribute to a successful conceptionThe impact of detoxification on reproductive health and how to eliminate harmful toxinsThe truth about vitamins and supplements—which ones help and which may harmPractical strategies for cycle syncing, managing stress, and improving postpartum healthHow to detox your home environment to create the best conditions for conception+ so much more!If you're looking to take control of your fertility naturally, this episode is packed with expert insights and actionable steps to help you along the way!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpDid you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I've gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.Listen in to hear me share:What your thyroid is and why it's crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.How to spot the symptoms of hypo and hyperthyroidismHow nutrition, blood sugar balance, and improving gut health can support thyroid healthSpecific measures to take when your thyroid disorder is also autoimmune (Hashimoto's or Graves' disease)Why improving your circadian rhythm health is crucial for supporting your thyroidWhen to seek medical testing and support through medicationThe difference between a COMPLETE thyroid panel and just getting your TSH tested+ so much more! Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. She also has a new podcast, The Imperfect PCOS Podcast!Listen in to hear Cory share:What actually helps women with PCOS lose weight (and what doesn't.)How GLP1 medications can support weight loss and ovulation for women with PCOS. How it impacts insulin resistance and blood sugar balance. How to reduce hair growth and hair lossAdrenal stress and pcosSupporting a healthy pregnancy with PCOSApproachable, attainable habits for busy women with PCOS+ so much more! Connect with Cory:ThewomensdieticianPCOS supplementsCory's PCOS ProgramsConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Stress…we've all got it. And it's seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it's affecting our body, and what you can do to better manage stress and protect your hormones and fertility!Listen in to hear me share:How the fight or flight response works + how modern day stressors affect our bodyHow stress affects our gut health, digestion, and nutrient absorption.How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.How stress affects your fertility, ovulation, and hormone balance.The stress-thyroid-adrenal connectionMy (and your) favorite practical tips for managing stress:+So much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you're doing.Mushka's approach is way more than just “gentle” or “respectful” - it's a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household.Listen in to hear:Mushka's journey from teacher to parenting coachWhy your kids shouldn't be the guinea pig for learning how to parentWhy it's important to learn about parenting and marriage skills early, rather than figuring it out as you goSimple mindset shifts that you can make to take you from feeling overwhelmed in motherhood to actually being present and enjoying motherhoodWhy she created the Shana Rishona Summit and why married women at every stage need it+ so much moreConnect With MushkaJoin the “Thriving in Shana Rishona Summit” at https://info310--mymotheringmindset.thrivecart.com/vip-fast-action/InstagramWebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Does the new year make you depressed about the old year?Are you only focused on last year's failures?To see any improvement, you must be honest with your failures and successes.Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year's successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness. She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation for meaningful change.Lauren also explores the importance of building a strong support system, celebrating wins, and using visual reminders to stay motivated throughout the journey. Listen in to hear Lauren share:Why self-reflection is crucial for effective goal setting.A breakdown of the SMART goal framework and how to apply it.The role of habits and routines in achieving long-term health and wellness.Practical tips for staying motivated, including celebrating wins and using visual reminders.The importance of accountability and support systems in reaching your health goals.How I use manifestation to create the life I want+so much moreThis episode is your guide to turning your health aspirations into achievable goals for the new year. Ready to crush your health goals in 2024? Join my program for group support, accountability, and the tools you need to succeed. Let's make this your healthiest year yet!Connect with LaurenJoin Balance Your Hormones 101Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you're in or where you are on your healing journey. She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you're stronger than you think you are. ShownotesListen in to hear Adina Share:Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopauseThe importance of strength training for pelvic floor health, especially during pregnancyHow we should really be cycle syncing our workoutHow to get started with strength training if you've never done it before+ so much more!Connect with Adina:InstagramGet Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-partyCode: LAURENPOD for 100% off Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur. Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement.What You'll Learn in This Episode:My journey from teacher to nutrition coach + becoming an entrepreneur.How to maintain a healthy relationship with your business and yourself.How to overcome imposter syndrome.Why mastering your ego is the most important thing you can do for success in your business My top principles for building a successful business that I loveUsing social media to grow your audience and connect authenticallyThe importance of giving value, embracing imperfection, and continuous learning.Practical tips for time management, delegation, and work-life balance.+ So much more.I'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. Listen in to hear Rorie share:Behind the scenes of developing her second healthy cookbookHow she is taking care of herself during this season of lifeWhy she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more. Healthy habits to support you in every stage of lifeAnd so much more!Connect with RorieGet the booksInstagramFull n Free ProductsConnect with LaurenJoin Balance Your Hormones 101Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.Listen in to hear Lauren share:The importance of intentions when it comes to health and wellness practicesMy personal journey of understanding my own intentions in my health journeyPractical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishmentThe influence that social media can have on our health and how it made me doubt myselfThe importance of education in creating lasting habits+So much more!Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.Listen in to hear Riki share:Riki's journey from a sleep-deprived mom of twins to an expert sleep consultantThe importance of sleep for babies, children, and moms!Navigating co-sleeping, sleep training, and attachment to your babyThe overwhelm moms face with all the “expert' parenting advice out there and how to reconnect to your mother's intuitionThe significance of self-care for parents and how taking care of yourself makes you a better parent.The pressures and judgments that parents face and how to navigate them with confidence.+ And so much moreConnect with Riki:InstagramSleep CoursesUse code LAUREN at checkoutConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren opens up about the concept of environmental mismatch—the disconnect between modern lifestyles and the way humans evolved to live. Specializing in the intersection of health, lifestyle, and nature, this episode explores how modern living impacts our overall well-being and how we can make small yet meaningful changes to reconnect with the practices of our ancestors.Listen in to hear Lauren share:The concept of "environmental mismatch" and how it shapes our daily livesA discussion on how modern birth practices differ from traditional methods, and their implications for healthInsights into the evolution of diet, highlighting the shift towards processed foods and its consequencesThe loss of connection with nature and how we can restore it to improve health and wellness+so much more.Register for my free masterclass, Why Just Getting Off The Pill Isn't Enough: 4 Steps to Optimize Your Fertility Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.Listen in to hear Tamari Share:Her experience of being forced into exclusive pumping after having dreamed of nursing her first babyHer journey from former preschool teacher to successful entrepreneur (+ the tips for busy-business building mamas!)What she wishes more pregnant mamas knew before giving birthHer top tips for hacking your pumping experienceNavigating social media backlash and dealing with differing opinions from online communities.The stigma and pressure around bottle feeding, pumping, and nursing and why women's choices on how to feed their babies makes other people SO angryAnd so much moreRegister for my free masterclass, Why Just Getting Off The Pill Isn't Enough: 4 Steps to Optimize Your Fertility Connect with TamariInstagram @onewiththepumpWebsite www.onewiththepump.comUse code HEALTHANDHORMONES10 to get 10% off the Ultimate Pumping Course Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Listen in to hear Lauren share:Insights into the cultural stigma surrounding menstruation and its impact on women's health.An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.Nutrition, lifestyle, and supplement interventions to help you have more manageable periodsTips for tracking symptoms and considering natural approaches to improving menstrual health, + So much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode we're talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!Listen in to hear:The difference between abstaining and moderatingHow addiction can play a role in our relationships with foodHow a “dopamine detox” can help you reset your baseline with sugar and processed foodsPractical tips to help you find out what balance looks like for YOUThe importance of radical honesty when it comes to finding balanceHow to build habits that support your style of balance+ so much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Listen in to hear Ayla share:Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of nutrition in estrogen detoxificationThe unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and moreThe role of circadian rhythm in our hormones, cortisol, fertility, and cyclesThe simple habits and routines she recommends women practice for hormone balance and fertility+ SO much moreConnect with Ayla:InstagramFullWellWomen's Health Nutrition Academy Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being.Listen in to hear the host share:The unique challenges of navigating the Jewish holidays while staying health-consciousHow to balance spiritual significance and festive traditions with personal wellness goalsPractical strategies for managing stress and staying healthy throughout the holiday seasonTips for mindful eating and overcoming obstacles related to social settings and dietary choicesRealistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed+so much more

Jillian Greaves is a functional nutritionist specializing in women's health and currently works as the founder of her own practice, helping women navigate complex health issues. She has a particular focus on hormonal health, digestion, and metabolic function. Jillian is passionate about using functional nutrition to support women through their health challenges, particularly in areas often overlooked by conventional medicine. Jillian Greaves holds a Bachelor's degree in Nutrition and various certifications in functional health practices. Originally from [Hometown], she now lives in [Current City].Listen in to hear Jillian Greaves share:Her personal journey transitioning off hormonal birth control and how it shaped her career in women's healthThe critical role of circadian rhythms in hormone balance, digestion, and overall wellnessThe importance of blood sugar balance and practical tips on meal timing, light exposure, and breathing techniques to support metabolic healthInsights into functional lab testing and its role in uncovering hidden health issuesOverlooked factors affecting fertility, including the role of blood flowHow small, sustainable lifestyle changes can make a big impact on long-term healthso much more!

Galya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both inside and outside the bedroom.Whether it's discovering the path to orgasm, boosting self-esteem, or reigniting romance, Galya is passionate about guiding individuals and couples back to the awesomeness they inherently possess. She inspires and supports people of all ages in transforming their relationships and sex lives into the fulfilling experiences they desire.Listen in to hear Galya share:The Jewish perspective around sex and pleasureHow we can have better communication with our partners about sexHow to enhance pleasure and intimacy when you're struggling with infertilityHow to find confidence in yourself and your body even when going through body changes such as pregnancy, postpartum, menopause, and life!What husbands really want their wives to know about sex….How to talk to our kids about sexAnd so much more! Connect With GalyaIndividual sessions and Courses- https://galyafalkson.com/InstagramConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Connect with LaurenRegister for my new, 90 Minute Masterclass: The Empowered Path Postpartum, where you'll learn how to use food to nourish yourself postpartum, support recovery, replenish your nutrients, lose weight if that's part of your goals, and nourish yourself so you can be a happy, healthy mama.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast. Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners. To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card. Rules to enter:Take a screenshot of your favorite episode.Share it on your instagram stories, social media, whatsapp groups, or however you share things!Tag me or email me a screenshot to be entered to win!

Dr. Kayla Miller is a couples therapist and currently specializes in helping couples foster healthier, more connected relationships. She has a deep passion for working with couples to address common marital challenges and believes in the power of communication and vulnerability as key factors in relationship success. Dr. Miller holds a PhD in Clinical Psychology with a focus on marriage therapy, and is also a certified marriage educator. Listen in to hear Dr. Kayla Miller share:Her journey to becoming a couples therapist and what inspired her to pursue this work.The role of proactive therapy vs. reactive therapy and how couples can benefit from seeking help early.Practical tips for fostering healthy marriages, including effective communication strategies and the importance of self-awareness.Insights from her dissertation on Orthodox Jewish women's attitudes towards Taharat HaMishpacha, revealing diverse perspectives and experiences.The significance of shared values and how couples can balance personal health with relationship dynamics.+ so much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

What we consume matters. It matters in terms of nutrition, it matters in terms of environmental toxins, and it matters in terms of content- entertainment, conversations, and social media. It changes your brain. It changes the way you think. It's incredibly powerful…for better or worse.In this episode, we're going to talk about how to have a healthier relationship with social media, since it's become such a big part of our lives and has taken up so much mental real estate for so many of us. Listen in to hear me share: How to consume social media mindfully How to create healthy boundaries with social mediaWhy social media content is not reality (with some personal stories of how I know this is the case)How social media affects your brain and mental healthHow to make sure you're spending time and energy on building your real life, not just consuming other people's lives through social media+ so much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Eli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli's passion for gut health stems from her personal battle with Crohn's disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli's personal journey with Crohn's disease and how it led her to specialize in gut health.The critical importance of gut health and how it influences mental health, immunity, and overall well-being.Practical tips on improving gut health through diet, stress management, and healthier daily routines.The impact of processed foods on gut health and why mindful eating is essential.Lifestyle factors that contribute to better gut health include movement, meditation, and setting social media boundaries.The role of Omega-3, B vitamins, and other nutrients in maintaining a healthy gut.Common misconceptions about foods like egg yolks and their role in nutrition.+ so much moreConnect with Eli Brecher:InstagramEli's WebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, I'm giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It's probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn't really set Americans up to achieve better health results (if anything, rates of heart disease and diabetes have only gone up…) but so much of this misguided nutrition information has made its way into schools, doctors offices, magazines, and social media, creating lots of confusion around what will actually make us healthier. I hope after listening to this episode you'll be motivated to learn more about how food actually impacts your body, and think twice next time you hear that too much real food like eggs can raise your cholesterol levels while a bowl of honey nut cheerios promises to lower your cholesterol and build a healthy heart!Listen in to hear me share: The research (and the scientist) that started the low fat diet crazeHow the US government started to back the low fat movement in hopes of reducing heart diseaseHow the food industry started adding sugar to foods when they took out the fatWhat actually happens to women when they start going low fat How laws around food labels changed in the 1970's to make highly processed food labels less transparentThe myths around the mediterranean dietWhy you should questioning conventional nutrition adviceThe influence of big food companiesThe confusion of intuitive eating in this world filled with confusing nutrition advice+ so much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Elana Blanchard Goldsmith is an Organizational Psychologist and is currently on staff at Kingsley Gate, an international executive search firm. Elana has a special interest in helping employees find joy and meaning both in their work and family systems and is currently pursuing doctoral work on this topic. Elana has a Masters in OD from Reichman University and is a trained Executive and Career Coach. Elana is originally from New York City and now lives in Tel Aviv with her husband and 2 daughters. Listen in to hear Elana share:The transition from student to working adultWhy aiming for the work life flow is better than striving for the work life balanceAvoiding burnout in the home and in workplace What actually makes someone happy and motivated in their work The mental load of working mothersHow we identify with our work and what effect that has on our lives+ so much moreConnect with ElanaInstagramConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Since this is one of the topics I get asked the most questions about, I figured it was time to do a whole deep dive episode on birth control. I hope this episode can serve as a non-judgemental, educational, evidence-based resource for you as you navigate making the very personal decision about what type of contraception you choose to use.Listen in to hear me share:The key factors to consider when choosing a birth control methodUnderstanding the ways that different contraceptive devices prevent pregnancyExploring the pros and cons of different hormonal and non hormonal birth control methodsThe impact of hormonal birth control on your mental health, thyroid, nutrient status, fertility, and moreAnswering your most common questions about birth control+ so much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Avigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually.Listen in to hear Avigyle share:Her discovery of yoga as a way to manage anxiety while she was in the armyHer journey to becoming a 200 and then 500 hour certified yoga teacher in IndiaHow we can use yoga to connect with your most empowered + present self Replacing people pleasing tendencies with self-worth routinesBuilding non-negotiable habits + systems that serve you How the lessons you learn off the mat spill over into your everyday lifeAnd so much moreGIVEAWAY!Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about this episode the latest instagram post for a chance to win! Connect with Avigyle:InstagramSign up for Avigyle's weekly newsletterConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and moreFood is the foundation of physical health for me, but it's also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I've been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I'm catching you up with where I'm at in my own personal health journey (and life!) talking about everything from:Taking care of my health while travelingWeaning my babyLiving cyclically + how I'm learning to lean into my luteal phaseWhere I'm at in my personal fertility journeyHow I'm filling my cup mentally, emotionally, spiritually, and relationally+ so much moreI'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body's capabilities, and fostering a calm and nurturing atmosphere.In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting.When she's not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors. Listen in to hear Sarah share:Why she transitioned from working as a midwife in the hospital to a midwife at home birthsThe benefits of a home birth and how to do it safelyWho a homebirth is not for (it's not for everyone!)The mind-body connection during birthWhy You don't really need to push the baby outWhy diaphragms can be a great non-hormonal option for birth controlThe importance of getting a proper diaphragm fittingWhy many frum women are turning to the diaphragm + so much more! Connect with Sarah: https://www.sarahthemidwife.com/Sarah's ServicesInstagramConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Are environmental toxins sabotaging your health and fertility?In this episode, Lauren Allen explores the pervasive issue of environmental toxins and their effects on hormones, health, and fertility. She addresses common misconceptions, debunks fear-mongering in marketing, and offers practical advice on transitioning to a less toxic lifestyle.Listen in to hear Lauren share: Reducing BPA and plastic exposure.Substitutes for everyday items.Making healthier choices in the products we buy.Finding non-toxic brands.Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tamar Feldman, RDN CDE is a dietitian whose mission is to improve lives by empowering individuals to use nutrition to improve their gut health and hormone balance. She is a recognized expert on IBS/SIBO and has developed the Gut Dietitian training protocols on IBS and IBD for Registered Dietitian education. She writes, lectures, and counsels extensively on IBD, IBS, PCOS/fertility, and thyroid health and is the founder of thegutdietitian.com virtual practice and co-founder of the app Belly.Listen in to hear Tamar share:What is the gut microbiome and how does it affect our overall healthWhat your poop can tell you about your overall healthWhat is SIBO and why might it be the cause of your bloating issuesHow she helps women with SIBO heal their guts, eliminate bloating, and feel betterThe gut microbiome-thyroid connectionThe impact of stress on your gut healthAnd so much more! Connect with Tamar: https://www.thegutdietitian.com/Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

What do you think of when you hear the word labor? If you're anything like me, your first associations are probably horrible scenes out of a movie with women screaming in pain. If you have scary associations with labor, it makes sense! That's all that most of us have heard. But what if it isn't necessarily true?In this special solo episode, I share my two birth stories, which were the most beautiful, empowering, embodied experiences of my life! Listen in to hear me share:Why my deep fear of needles pushed me to look into natural birthsHow conventional birth practices in the west have put doctors before mothersWhy feeling safe and empowered during birth can speed up labor and prevent complicationsThe resources that best supported me in having a natural, unmedicated birthBoth of my labor stories (and how my son was born in less than 2 hours)How my birth stories helped me heal the distrust I developed with my body through infertilityAnd so much more!Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer. Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable.She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives. She has helped hundreds of postpartum mamas reclaim their strength and confidence. Listen in to this episode to hear Tova share:The struggles that moms are facing postpartum when it comes to body image, weak core, healing, and recovery. The biggest myths that she sees about fitness postpartum. What diastasis recti is and how core work can help heal it.Common misconceptions when it comes to helping the body heal after birth + so much more.Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Welcome to another insightful episode, where Lauren Allen delves into the profound impact of our thoughts on our health and habits. Drawing from her rich background as a coach with a psychology background, Lauren explores the often subconscious nature of our thoughts and how they shape our behaviors and overall well-being.Listen in to hear Lauren share:The intricate connection between thoughts, feelings, and actions.Practical tips for recognizing and altering negative thought patterns.The significance of mindfulness and intentional consumption.Strategies to counteract societal influences and cultivate a healthier mindset.Personal stories and professional insights to motivate and inspire you.+ so much moreJoin Lauren as she sheds light on the 'thoughts-feelings-actions' model, offers practical advice on thought management, and discusses the challenges posed by societal and media influences. This episode is packed with actionable tips and heartfelt encouragement to help you harness the power of your thoughts for a healthier, happier life.Connect with Lauren:Join the Empowered Path to Pregnancy, My signature 10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.Use the code podcast to save 10% at checkout. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.Alexandria's transformative journey from healthcare consulting to prenatal nutrition.The significance of proactive preconception care for both women and men.How blood, hormone, and nutrient status influence fertility.The impact of modern lifestyles and environmental toxins on reproductive health.Practical advice on integrating ancient wisdom with modern science to boost fertility.Key strategies for optimizing reproductive health and ensuring a healthy pregnancy.+ so much moreConnect with AlexandriaNine Months is Not EnoughPoplin Preconception Testing- use code HEALTHANDHORMONES10 for 10% off Poplin premium testingConnect with Lauren:Join the Empowered Path to Pregnancy, My signature 10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.Use the code podcast to save 10% at checkout. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.