Shit Talking Shrinks

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I'm thrilled to welcome Kate King, the radiant force behind The Radiant Life Project, a multifaceted expert in life coaching, art therapy, and inspirational speaking. In this episode, Kate and I sit down to chat all about the journey into motherhood. We unpack the highs and lows of first-time mothers, from the exhilarating joys to the daunting challenges. Kate offers insights into the often-overlooked aspects of the transition to motherhood, including identity loss, disillusionment, and societal pressures.We'll dive into the complexities of parenthood, discussing the profound shifts in priorities and the impact of hormones on a mother's life. Together, we navigate the uncharted waters of first-time motherhood, addressing the complications and coping strategies for the things we don't always talk about openly.Join us for a candid conversation that will resonate with mothers at every stage of their journey. Tune in now for a heartfelt discussion with Kate King on navigating the multifaceted landscape of motherhood. Don't miss out on this insightful episode!Connect with Kate and explore her transformative work:Website: The Radiant Life Project Instagram: @theradiantlifeprojectFacebook: The Radiant Life ProjectYouTube: The Radiant Life ProjectIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In  this episode, I'm so thrilled to welcome Sally Douglas and Imogen Carn, co-hosts of the podcast Good Mourning and authors of the book of the same name. Get ready for a conversation all about the multifaceted world of grief. Sally and Imogen share their expertise on non-death related grief, shedding light on the various forms it can take, from the loss of a job to a relationship breakdown. They expertly debunk the myths surrounding grief, challenging misconceptions and offering valuable insights.Throughout our chat, we explore the profound nature of grief, highlighting that it's more than just sadness—it's an all-consuming experience that manifests in myriad emotions and even physical sensations within the body. Sally and Imogen discuss the concept of "living losses," such as the loss of freedom, emphasizing that grief extends far beyond traditional notions and can deeply impact every aspect of our lives.Join me now for a thought-provoking discussion that promises to expand your understanding of grief and offer valuable perspectives on navigating its complexities. Don't miss out on this insightful episode with Sally Douglas and Imogen Carn, listen now.Follow the Good Mourning podcast on Instagram here: @goodmourningpodcastStay connected with the Good Mourning podcast on Facebook here: @goodmourningpodcastJoin the Good Mourning community here. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Dr. Crystal Felice, a licensed pharmacist in Oregon and California, who focuses on functional medicine.  Throughout our conversation, we explore the connection between the stomach and brain, the concept of leaky gut, and the pivotal role of the microbiome in our overall health.Join the conversation to learn more about the correlation between nutrient deficiencies and gut health, uncovering how deficiencies can influence our mood and overall wellness. We'll discuss the principles of functional medicine, including its approach to identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Felice also shares the importance of gut health and how it impacts not only our physical well-being, but also our mood and mental health.Tune in now to discover holistic approaches to mental wellness and the significance of addressing gut health in achieving optimal health and vitality.Learn more about Dr. Crystal Felice's work here: https://www.phunctional-health.com/Connect with Dr. Crystal Felice on Instagram here: @phunctional.healthIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture.Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment.Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth.Don't miss out as we discuss the science behind getting unstuck with Britt Frank.Learn more about Britt's work here.Follow Britt on Instagram: @brittfrankConnect with Britt on Linkedin. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm chatting with Annie Fenn, a physician, chef, and the author of The Brain Health Kitchen. We talk all about the world of using food as a means to care for our brain health. Annie explains how food is not only sustenance, but also medicine, with the power to heal and nourish our brains. We explore the importance of incorporating neuro-protective foods into our diets and identifying those that may lead to cognitive decline. Annie shares insights into specific food groups that support cognitive sharpness and thriving mental abilities.Join this conversation as we learn how to nourish our brains with the right foods and learn practical tips for enhancing our overall brain health through mindful eating. Tune in for an enriching discussion that will inspire you to rethink your relationship with food and prioritize your cognitive well-being.Learn more about Annie's work hereFollow Annie on Instagram: @brainhealthkitchenFollow Annie on Facebook: @brainhealthkitchenConnect with Annie on LinkedinIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode,  we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, and fertility. Discover how to heal and effectively support your hormones while understanding their crucial role in your overall well-being and fertility. From hormonal healing, to optimizing your body's natural responses, we cover it all. Gain insights into what hormones are, why they're vital, and how to make simple yet impactful adjustments for optimal function.If you're eager to explore your body's intricate systems and uncover practical ways to support your hormonal health, join us for this conversation with Callie Exas. You won't want to miss it.Learn more about Callie's work here.Follow Callie on Instagram: @womanup.wellnessFollow Callie on Facebook: @hormonesover30nutritionIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic,  the "Millennial Therapist",  specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility.Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth.Learn more about Dr. Sara Kuburic's work here.Follow Dr. Sara Kuburic on Instagram: @millennial.therapistIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm thrilled to be joined by Adriana Bucci, a certified trauma-informed life coach hailing from Toronto, Canada. Adriana specializes in empowering clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the associated emotional, mental, and physical pain.Together with Adriana, we talk all about narcissism, covering not only what it means to be a narcissist but also the phases/stages of narcissism. We explore the signs that may indicate you're in a narcissistic relationship, whether it be romantic or familial. Adriana sheds light on common narcissistic tendencies and helps us visualize what these behaviors look like.Most importantly, we discuss actionable steps you can take if you find yourself entangled with a narcissist. Don't miss this insightful episode as we navigate the complexities of narcissistic relationships and discover the path to healing.Tune in for a compassionate and informative conversation with Adriana Bucci, guiding us through the journey of overcoming emotional and mental challenges.Learn more about Adriana's work here.Follow Adriana on Instagram: @letsgetyourshifttogether.Subscribe to Let's Get Your Shift Together on YouTube here.If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're joined by the esteemed Dr. Michael F. Barnes, Michael F. Barnes, Ph.D, LAC, LPC, a seasoned professional with an impressive 41 years of experience. Dr. Barnes has dedicated his career to guiding individuals, couples, and families through the intricate challenges of trauma, addiction, and life-threatening illness.Today, we talk all about epigenetics, exploring its scientific definition and how it shapes our lives. From unraveling the intricacies of conditions passed down to offspring to understanding the profound impact our environment has on our general disposition, we'll uncover the complex interplay between genetics and our lived experiences.Join us as we navigate addiction, probing into the role genetics play in its manifestation. Is it solely embedded in our DNA, or does our environment as we experience life wield equal influence? Together with Dr. Barnes, we'll explore how these factors intertwine, shaping who we are and how we navigate the world.This conversation promises to deepen your understanding of the human experience. Tune in now to gain insights into epigenetics and discover practical tips to apply this knowledge to your own journey of self-discovery and growth.Learn more about Dr. Mike's work here.Follow Dr. Mike on Instagram: @drmfb_coloradoIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer.Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone.But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times.Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding.Learn more about Khara's work here.Follow Khara on Instagram: @kharacroswaiteIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Join me as I dive into the profound world of sound and music with TJ Dumser, an award-winning sound designer, mix engineer, and composer. In this conversation, we journey through the therapeutic dimensions of music, exploring its remarkable ability to heal and elevate the human spirit.TJ shares his insights on the profound healing power of music, shedding light on its capacity to transcend boundaries and touch the deepest recesses of our souls. We chat further about the concept of music as a catalyst for inner journeying, discussing how certain melodies and rhythms can guide us through introspective explorations and facilitate profound personal growth.Discover the secrets of unlocking creativity as TJ offers invaluable wisdom on how to silence the noise of the mind and enter a state of flow where inspiration effortlessly flows. Gain practical tips on harnessing the transformative potential of music to cultivate inner peace and harmony in your life, allowing its melodies to serve as a guiding light on your path towards self-discovery and emotional well-being.Whether you're a seasoned musician, a passionate listener, or simply curious about the extraordinary power of sound, this episode promises to inspire and uplift, inviting you to tune into the harmonies of healing that resonate within us all.Learn more about Tj's work here: https://www.tjdumser.com/Connect with TJ on Linkedin at: @tjdumsersoundFollow TJ on Instagram here: @sixmissingListen to TJ's music on Spotify here. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm joined by Esther Sarphatie, a distinguished relationship advisor and psychologist, to talk all about the differences between how men and women perceive the world, and how these disparities influence modern relationships. From the struggle for harmony amidst gender differences, to the preservation of masculinity in the face of an independent female partner, Esther shares insights on how to navigate the evolving landscape of love and partnership.We explore the shifting paradigms of gender roles, discussing how women have boldly entered traditionally male-dominated spheres, while redefining their own identities and expectations. Esther unpacks the societal conditioning that fosters competition between the sexes, as well as the complexities of modern femininity that blend independence with a desire for connection.Drawing from her expertise, Esther addresses common misconceptions and challenges faced by both men and women in relationships today. From perceptions of neediness, to the pursuit of fulfillment, she offers practical advice for fostering understanding and mutual respect in romantic partnerships.Don't miss my conversation with Esther Sarphatie as we navigate the intricate dance of modern love and relationships. Tune in to gain insights and discover new perspectives on building fulfilling connections in today's world.Connect with Esther on Facebook at: @sarphatieestherloveFollow Esther on Instagram here: @esthersarphatieCheck out Esther on TikTok here: @sarphatieestherIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Marina Yanay Triner, a compassionate somatic coach and host of the Deep Within Podcast, to talk all about how cultivating deep meaningful connections through somatics can transform our lives.We start by unraveling the concept of somatics and why it's crucial in understanding why some things just aren't working via sensations and emotions. Marina guides us through the process of feeling connected to someone by getting into the roots of our behavioral patterns, fostering intimacy with both others and ourselves.Throughout our conversation, we explore the physiological aspects of feeling connection and uncovering struggles with connecting to ourselves or others through our bodies. Marina shares tangible tips on how to recognize the symptoms our bodies manifest when we're disconnected and offers practical advice on filtering through our feelings in any connection.Tune in to this episode as we navigate the web of human connection with Marina Yanay Triner, gaining a deeper understanding of ourselves and the world around us.Learn more about Marina's work here.Follow Marina on Instagram: @marina.y.tIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm thrilled to be joined by Krista St-Germain, a Master Certified Life Coach, grief expert, widow, and mom. Krista has also created a powerful group coaching program for widows called "Mom Goes On," and in this episode, we talk all about the profound topic of grief. We explore the nuances of perceived loss, examining how grief manifests for individuals and discussing meaningful ways to offer support to those navigating this challenging journey. Additionally, our conversation extends to the themes of death and bereavement, shedding light on these crucial aspects of the human experience. Join me on a poignant, yet lighthearted exploration of the human mind and the resilience that emerges in the face of grief.Learn more about Krista's work here.Follow Krista on Instagram: @lifecoachkristaConnect with Krista on Facebook: @coachingwithkristaIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I welcome Chelsea Horton, a relationship anxiety specialist, body/mind integration expert, and the CEO & founder of Healing Embodied. Join us as we navigate the nuances of relationship anxiety, particularly in romantic and intimate connections. Chelsea shares what relationship anxiety looks like, the profound pain it can bring, and distinguishes between relationship obsessive-compulsive disorder (ROCD) and general relationship anxiety. In this conversation, Chelsea also generously provides tools and management skills to not just cope but thrive amidst relationship anxiety. This episode isn't just a podcast; it's a masterclass in relationships and mental wellness. So, if you're ready to gain expertise, education, and actionable advice, hit play now. Don't miss out on this enlightening conversation through the complex landscape of the human heart and mind. Listen and empower yourself to navigate relationships with resilience and wisdom. It's time to dive in – press play and let the transformative experience begin!Learn more about Chelsea's work here.Follow Chelsea on Instagram: @healing.embodiedSubscribe to Healing Embodied on YouTube here.If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I welcome Lana Pribic, a 3x certified coach and the esteemed host of the beloved Modern Psychedelics Podcast. In this episode, Lana and I talk all about psychedelics. We explore the basics – what psychedelics are, the different classes they fall into, and why there's often hesitancy surrounding their use. We also discuss the intersection of plant medicine and psychotherapy, unraveling the profound healing effects that psychedelics can have on the mind. Lana sheds light on how psychedelics open up the mind for neuroplasticity, paving the way for transformative experiences.But that's not all – we tackle the concept of microdosing versus a therapeutic dose, providing valuable insights into the nuanced approaches individuals take when incorporating psychedelics into their mental wellness journey.Join us in this enlightening conversation as we navigate the expansive world of psychedelics with Lana Pribic. If you're curious about the mind-altering potential of these substances or simply seeking a fresh perspective on mental wellness, this episode is not to be missed.Learn more about Lana here.Check out the Modern Psychedelics Podcast here.Follow Lana on Instagram: @modernpsychedelicsConnect with Lana on Linkedin: @modernpsychedelicsSubscribe to the Modern Psychedelics Podcast on YouTube hereIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Get ready for an eye-opening episode as I sit down with Ed Tilton, the President of the Begin Again Institute, a trailblazer in behavioral healthcare. Ed's expertise takes us on a journey from pain to triumph, guiding individuals into the next chapter of their lives from a place of healing and wholeness.In this candid episode, we tackle the often-taboo topics of Sex Addiction and Porn Addiction. Ed doesn't just scratch the surface – he dives deep into what these challenges truly look like and what they mean for individuals grappling with them.This conversation isn't just about the struggles. We're sharing practical strategies as we explore the paths to overcoming these hurdles. Whether you're personally affected or just curious, this episode brings the human side of these issues to the forefront.So, if you've ever wondered about the complexities of Sex and Porn Addiction, join us for an engaging conversation as we break down what these addictions look like, how individuals can get help, and the journey to overcoming and moving forward. No frills, just real talk. Tune in now for a straightforward exploration of addiction and the path to healing.  Learn more about Ed's work at the Begin Again Institute here. Connect with Ed on Linkedin here.Follow Ed on Instagram at @edwardclaytiltonIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I had the privilege of sitting down with Tallia Deljou, a life coach whose mission is to guide individuals through transformative journeys into the next chapters of their lives. Tallia specializes in leading her clients towards a place of healing and wholeness, drawing from the powerful practice of inner child work.Join us as we chat all about inner child healing, exploring the profound impact it can have on creating harmony, integration, and inner peace in our lives. Tallia shares insights on how addressing and healing childhood wounds, navigating the challenges of adolescence, and understanding attachment injuries that surface during development can pave the way for a more fulfilling adulthood.Discover why many of us struggle as adults and how the wounds of the past continue to influence our present. Tallia sheds light on practical approaches to reconnecting with our inner child, offering guidance on the path to healing that enables us to move forward from a place of strength and authenticity.If you're ready to dive into self-discovery and healing, this episode is a must-listen. Join me as we explore the transformative power of inner child work with Tallia Deljou and learn how to navigate life's challenges from a place of deep, inner peace.Learn more about Tallia at: www.talliadeljou.comFollow Tallia on Instagram: @talliadeljouFollow Tallia on YouTubeIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I welcome Kristal DeSantis to the podcast. Kristal is a Licensed Marriage and Family Therapist and the brilliant mind behind The STRONG model of Relational Therapy. As a Certified Trauma Professional and State of Texas approved Premarital Education Provider, Kristal's expertise adds a unique perspective to our exploration of modern relationships and masculinity.In this episode, we tackle the concept of the alpha male, dissecting its ever-evolving definition, and navigating the complexities of toxic masculinity. Kristal guides us through the historical shifts in the perception of masculinity and helps us understand what it truly means to be a modern man in today's diverse society.As we chat through the dynamics of modern couples and the evolution of partnerships, Kristal sheds light on what women are looking for in a partnership these days. We discuss the qualities that make a man integrated in today's world and how these qualities contribute to healthier and more fulfilling relationships.Kristal's expertise and The STRONG model provide a rich foundation for our discussion, promising a thought-provoking and lighthearted exploration of the human mind and the intricacies of modern relationships.Learn more about Kristal at: www.strong.loveFollow Kristal on Instagram: @atxtherapistConnect with Kristal on Linkedin: @kristal-desantisIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Joining me are Vanessa Marin, a seasoned licensed psychotherapist with 20 years of experience in the sex therapy field, and her husband Xander, a regular guy who's navigated marriage to a sex therapist for over a decade. Together, they've co-authored the book, "Sex Talks: The Five Conversations that Will Transform Your Love Life," and are the hosts of the podcast, Pillow Talk.In this episode, we're getting down and dirty about how to amp up your bedroom game, deepen those heart-to-heart connections, and ride out the highs and lows of your relationship. Feeling stuck? They've got the lowdown on how to shake things up. And, of course, learn the secrets to keeping the love alive through thick and thin. Vanessa and Xander share more about starting those crucial convos with your partner.Join us for a candid and light-hearted chat that combines professional wisdom with real-life experiences from a couple who knows the ins and outs of making love last. This episode is all about laughs, insights, and practical tips to make your love life better. Don't miss out—tune in now!Learn more about Vanessa & Xander at: vmtherapy.comFollow Vanessa & Xander on Instagram: @vanessaandxanderConnect with Vanessa & Xander on Facebook: @vanessaandxanderFollow Vanessa & Xander on TikTok: @vanessaandxanderIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In today's episode, I welcome Eli Weinstein, a licensed clinical social worker and the host of The Dude Therapist podcast. With over 18 years of experience working with individuals and couples, Eli brings a unique perspective as a dad himself. Together, we talk all about intimacy in relationships, especially with children in the picture. Eli shares his insights on what true intimacy means beyond the physical aspect and provides practical, actionable strategies to help couples stay connected as their relationship evolves with parenting responsibilities. We also discuss the importance of showing up as the best partner you can be and creating a safe, healthy environment for both your relationship and your children. This conversation goes beyond theoretical discussions, and leaves you with actionable insights that contribute to a more connected and fulfilling relationship. Tune in now for a conversation that will leave you with tools to strengthen your relationship and foster a supportive family dynamic.Learn more about Eli at: www.eliweinsteinlcsw.comFollow Eli on Instagram: @eliweinstein_lcswConnect with Eli on Linkedin: @eli-weinstein-lcsw-95a0a26aIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Get ready for an episode where we get real about mental wellness. This time, we're talking with Kody Green, a mental health advocate, who sheds light on his challenges with schizophrenia, and the overlap of mental health and the criminal justice system. No sugarcoating—Kody shares his experiences navigating mental health within the legal system, exposing the flaws and the lack of support.We're addressing the pitfalls of the system, emphasizing the urgent need for support. Kody isn't just pointing fingers; he's making a case for widespread change. It's not just an individual struggle—it's a systemic problem affecting everyone in the criminal justice system.If you're up for a straightforward, insightful conversation, join us. Let's raise awareness, break barriers, and learn more about mental health and the justice system. Listen now.Learn more about Kody at: www.kodygreen.comFollow Kody on Facebook: @kodyjgreenFollow Kody on Instagram: @schizophrenichippieCheck out Kody's TikTok: @schizophrenichippieConnect with Kody on Linkedin: @kodyjgreenIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I sit down with the incredible Sarah Khambatta, a leadership and life coach specializing in empowering women to overcome impostor syndrome. We dive into understanding what impostor syndrome is, how it affects both women and men, and the ways it manifests in our everyday lives. Sarah shares her insights on coping with the pervasive feeling of being a fraud, offering practical tools to navigate these challenges. Whether you've grappled with self-doubt or questioned your worthiness of success, this episode is a must-listen.Don't miss the chance to deepen your understanding of impostor syndrome and uncover actionable keys to reclaiming confidence. Tune in and elevate your insights into mental wellness with us. Listen now.Learn more about Sarah at: dreamstransformreality.comFollow Sarah on Facebook: @coachsarahkhambattaFollow Sarah on Instagram: @sarah_khambattaConnect with Sarah on Linkedin: @sarahkhambattaIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to Shit Talking Shrinks, I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Michelle Hammer, a Schizophrenia Activist on a mission to transform the way we perceive and understand this often-misunderstood mental health condition. Michelle's personal journey with Schizophrenia is nothing short of inspiring, and she has dedicated her life to challenging the stigma that shrouds it.Join us as we take a deep dive into the world of Schizophrenia, breaking down its symptoms and the pervasive stereotypes and misconceptions that surround it. We'll explore how Schizophrenia manifests in everyday life, affecting not only the individuals living with it but also their families and communities. Through Michelle's unique perspective, we'll gain a firsthand understanding of the daily challenges she faces and the tangible tools she uses to navigate a world that often lacks empathy and understanding.So, stay tuned for this conversation, and let's collectively work to break down the barriers of stigma surrounding mental health. It's a journey of education, compassion, and inspiration, and you won't want to miss it.Learn more about Michelle at: Schizophrenic.NYCFollow Michelle on Facebook: @SchizophrenicNYCConnect with Michelle on Instagram: @schizophrenic.nycCheck out Michelle on TikTok: @schizophrenic.nycIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to Shit Talking Shrinks, I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.I'm thrilled to welcome Esther Sarphatie, a psychologist specializing in dating and relationships. In this episode, we talk all about women navigating the modern dating and relationship landscape, shedding light on what it means to create healthy relationships with men in today's world.We'll explore the expectations that women have for men and take a closer look at the frustrations that men may experience with women in our contemporary society.  With Esther's expertise, we also uncover some common mistakes we tend to make in our relationships and how we can learn from them to build stronger connections. Don't miss out on this candid discussion on dating, relationships, and the psychology behind it all. Tune in to this episode for a fresh perspective on the challenges and joys of modern dating and relationships.Connect with Esther on Facebook at: @sarphatieestherloveFollow Esther on Instagram here: @esthersarphatieCheck out Esther on TikTok here: @sarphatieestherIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome special guest, Brianna Campos, a coach and educator who's a leading expert in the field of body image. Bri is here to guide us through a conversation all about body image and how we perceive ourselves.We'll explore the concept of body neutrality, discuss why it can be challenging to view our bodies in a neutral way, and dissect the idea of health at all sizes. Bri will share her wisdom on how we can shift the paradigm of body image and health, helping us foster a healthier and more compassionate relationship with our bodies.But that's not all; we'll also share practical tangible tools on how to manage the negative narratives we often have about our bodies. It's going to be a captivating episode filled with invaluable insights and advice.You won't want to miss it - Listen now!Learn more about Bri at: https://bodyimagewithbri.com/Connect with Bri on Facebook at: @bodyimagewithbriFollow Bri on Instagram here: @bodyimagewithbriIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I welcome Erika Straub, MA, BA, RYT, a trauma and anxiety coach, who specializes in Internal Family Systems (IFS), Polyvagal Theory, and anxiety regulation.  In this episode, we're diving into the heart of chronic anxiety—what it means and how to create a safer internal experience.We'll explore why it's imperative to establish a bridge between the mind and body for holistic wellness. Erika shares invaluable practical strategies for forging that connection with our bodies, enabling us to stay rooted in the present moment—a crucial step in effectively managing anxiety.Tune in to gain a deeper understanding of the symbiotic relationship between mental and physical health. Erika's insights will equip you with the tools to create a safe and nurturing environment within yourself, fostering a strong mind-body connection that's essential for your overall well-being.Learn more about Erika at: https://www.erikastraub.com/Follow Erika on Instagram here: @iamerikastraubConnect with Erika on Linkedin at: @erikastraubIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," where I, a licensed therapist with a passion for psychology and a sprinkle of humor, take you on an insightful journey through the realm of mental well-being. Join me as we explore the depths of human minds, unraveling complexities while keeping it lighthearted.In this episode, I welcome the dynamic duo of the Shameless Sex Podcast, Amy Baldwin, a Sex and Relationship Coach, and April Lampert, co-owner and Chief Sales and Partnerships Officer of Hot Octopuss. Together, we're going to take you on a journey to explore the uncharted territories of sexual exploration, kink, and intimacy.We'll learn how to bring more excitement and adventure into our relationships by incorporating sex toys, and discover creative ways to keep our sex lives feeling fresh and vibrant. Whether you're a seasoned pro or just starting to explore the world of sexual wellness, Amy and April have the expertise and insights you need to make your intimate life sizzle.Tune in to this episode as we delve into these spicy topics and uncover the secrets to a fulfilling and exciting sex life. Don't miss out on this eye-opening conversation with the Shameless Sex Podcast hosts. So, get ready to dive into the realms of sexual exploration, kink, and intimate adventure. Listen now. Learn more about the Shameless Sex Podcast at: https://www.shamelesssex.com/Connect with the Shameless Sex Podcast on Facebook at: @shamelesssexpodcastFollow the Shameless Sex Podcast on Instagram here: @shamelesssexpodcast If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," where I, a licensed therapist with a passion for psychology and a sprinkle of humor, take you on an insightful journey through the realm of mental well-being. Join me as we explore the depths of human minds, unraveling complexities while keeping it lighthearted.Today, I'm chatting with  Dr. Laura Copley, a Licensed Professional Counselor, Certified Trauma Specialist, and Relationship Expert. Dr. Laura has dedicated the last decade to researching Post-Traumatic Growth and cultivating pathways to positive transformation.In this episode, we discuss the intricate topics of trauma bonding and toxic relationships. Dr. Laura helps us understand the concept of trauma bonding, breaking down its definition and exploring what that dynamic looks like in relationships. We get into the nitty-gritty of how this plays out in our connections with others, shedding light on the complexities of trauma bonds and their prevalence beyond romantic relationships.Our conversation also takes a closer look at complex trauma and intergenerational trauma, examining the ways we've learned to love and attach through fear instead of safety and love. Dr. Laura provides insights on how to form healthier and more intimate relationships, offering pathways to break free from toxic patterns. We explore the span of trauma bonds beyond romantic relationships, recognizing their impact on various aspects of our lives.It's a thought-provoking and eye-opening discussion that will provide valuable insights into the intricacies of human connection and the potential for growth even in the face of trauma. Join us on this journey through the realm of mental wellness.Learn more about Dr. Laura's work at: https://lauracopley.com/Connect with Dr. Laura on Facebook at: @drlauracopleyFollow with Dr. Laura on Instagram here: @doccopleyIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, we have a special guest, Emily Fraser, a Chronic Illness Advocate who works with a unique group of individuals known as Spoonies. Ever wondered what Spoon Theory is? Emily breaks it down for us and helps us identify the characteristics of a Spoonie.In this episode, we'll dive into the world of chronic illness, exploring what it means and how Spoonies can cope with its challenges. Emily shares valuable insights on pacing oneself and using energy wisely, essential skills for those navigating chronic health conditions. As a seasoned advocate, she provides practical strategies to enhance the lives of individuals who relate or identify as Spoonies.Join us for an enlightening conversation that combines psychology, humor, and genuine insights into the human experience. Whether you're a Spoonie yourself or simply curious about this unique perspective, you won't want to miss this episode.Listen now for episode that promises to be both informative and uplifting, as we navigate the intricacies of chronic illness with Emily Fraser on "Shit Talking Shrinks."Learn more about Emily's work at: https://www.emilyfraser.ca/Connect with Emily on Instagram here: @thespooniementorIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Finding a therapist can be overwhelming, but fear not! In this episode we're diving deep into a topic that's crucial for anyone seeking mental health support: finding the right therapist for your specific needs. Joining me in the studio with expert advice is Kevin Petersen, MA, LMFT, and Founder of The Chronic Hope Institute.Kevin shares his thoughts on how to best navigate through the plethora of clinicians out there. We'll also explore what red flags to look out for and, equally important, what green flags can signal a therapist who is a great fit for you. It's all about making an informed choice when it comes to your mental health, and this conversation has the insights to help you do just that. Kevin's insights will empower you to take control of your well-being and embark on a journey to find the therapist who's right for you.So, if you're on the quest for the right therapist or simply curious about the world of mental wellness, join us in this enlightening chat with Kevin Petersen.Learn more about Kevin's work at: https://www.chronichope.us/Connect with Kevin on Instagram here & on Facebook here. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, we're diving headfirst into hypnotherapy, and we've got an exceptional guest on board: Katie Potratz, a Clinical Hypnotherapist who specializes in untangling the knots of anxiety, trauma, and chronic pain.In this episode, we're unraveling the enigma of hypnotherapy, starting with what it is and why it matters. Discover the incredible healing effects it can unleash, from banishing anxiety demons to addressing trauma head-on. If you've ever been curious about hypnotherapy but held reservations, we're also tackling the skepticism that often surrounds this transformative practice.But here's the real magic: we'll delve into how hypnotherapy cracks open your subconscious mind to transform those limiting beliefs that have been holding you back. And, surprise! We'll unveil the similarities between hypnotherapy and meditation, two seemingly distinct practices that share a profound connection.If you're ready to witness the power of the mind in action, we're taking you behind the scenes with a real-time hypnotherapy session. It's a rare opportunity to experience firsthand the impact this practice can have on your mental well-being.So, whether you're a seasoned explorer of the mind or just getting started, this episode is your golden ticket to a deeper understanding of mental wellness. Join us as we journey into the intricacies of the human psyche.Learn more about Katie and her work at: https://www.katiepotratz.com/Connect with Katie on Instagram here: @katiepotratzGrab Katie's book The Uncaged Mind here: https://www.katiepotratz.com/theuncagedmindIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome a true luminary in the field of psychology, Dr. Margaret Robinson Rutherford Ph.D. With over 30 years of experience as a clinical psychologist, Dr. Margaret has not only authored a book, but has also graced the stage of TEDx and is the host of the widely acclaimed The SelfWork Podcast.Our focus in this episode is an incredibly important and often overlooked topic: Perfectly Hidden Depression. Dr. Margaret will guide us through this concept, shedding light on how individuals can appear to have it all together on the outside while harboring profound emotional struggles within.We'll explore the nuances of Perfectly Hidden Depression, delving into how it differs from more overt forms of depression and anxiety. Dr. Margaret will share her insights on the importance of exposing, uncovering, and acknowledging these hidden struggles, as well as the potential consequences of leaving them unaddressed.Join us for an enlightening conversation as we learn more about the signs and symptoms of Perfectly Hidden Depression, the potential triggers, and most importantly, the steps individuals can take to seek help and healing.Don't miss this opportunity to gain valuable insights into the world of mental health from the perspective of a seasoned expert.  Learn more about Dr. Margaret and her work at: https://drmargaretrutherford.comConnect with Dr. Margaret on Instagram here: @drmargaretrutherfordAdd Dr. Margaret on Facebook here: @DrMargaretRutherfordTEDx Talk: https://www.youtube.com/watch?v=lXZ5Bo5lafAIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to Shit Talking Shrinks Season 3 Kick Off!!! I'm your solo host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this compelling episode, I welcome Megan Johnson, a specialist in stress, trauma, and burnout, guiding us through a discussion on reclaiming balance and equilibrium in our lives after experiencing  chronic burnout.Megan dissects the notion of burnout, a hot topic and modern buzzword that has been mistakenly worn as a badge of honor. She delves into the intricate web of hustle culture that has seeped into societal norms, shedding light on the relentless pressure that often shadows the pursuit of achievement.Through her expert lens, Megan explores the journey to unsubscribing from the relentless chase of overachievement and shares invaluable insights into setting boundaries and embracing self-care. She walks us through practical steps to slow down, re-evaluate our priorities, set boundaries and re-align with what truly matters.Whether you're seeking refuge from the grips of burnout, re-evaluating your relationship with success, or eager to implement self-care practices, this episode offers a treasure trove of actionable guidance.Learn more about Megan and her work at: https://woventraumatherapy.com/megan-johnsonConnect with Megan on Instagram here: https://www.instagram.com/drmeganjohnsonIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way.In this episode we're joined by Jordyn Hakes, host of The Horny Housewife podcast to chat all about the layers of human sexuality. Starting with a refreshingly open discussion about the elusive female orgasm.Delving deeper, Jordyn guides listeners through strategies for nurturing connection and achieving mutual satisfaction with their partners, elevating the intimacy quotient of their relationships.Listen to this episode for Jordyn's no-nonsense approach as she addresses the pervasive issue of faking it – a facade that many encounter in their intimate moments. With an emphasis on authenticity, she highlights the value of embracing vulnerability and shedding pretenses to create a more fulfilling and honest sexual experience.No conversation about intimacy is complete without discussing communication, and this episode does not disappoint. Join us now for practical guidance on opening up dialogues within the bedroom, fostering an environment of trust where desires, boundaries, and fantasies can be shared without hesitation.Tune in to this episode to uncover a wealth of insights, laugh along with us, and challenge the status quo of sexual norms.Learn more about Jordyn at: www.thehornyhousewifepodcast.comConnect with Jordyn on Instagram here: @_thehornyhousewifepodcast Follow Jordyn on TikTok here: @thehornyhousewifepodcastIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this upcoming episode, we dive deep into the realm of Internal Family Systems (IFS) therapy with trauma therapist and clinician, Justin Martin. Join us as we unravel the layers of IFS, a therapeutic approach that sees each of us as a complex tapestry of various parts, each with its own thoughts, sensations, and feelings.Throughout the episode, Justin outlines how IFS serves as a guiding compass in understanding the inner workings of our minds. As a seasoned clinician, he passionately describes how this framework helps individuals grasp the dynamics of their internal family of parts. Drawing from his wealth of experience, Justin vividly illustrates how these parts interact with one another and influence our thoughts, emotions, and behaviors.Listen now as Justin takes us on a journey through this transformative therapeutic model with a step-by-step example. He breaks down the essence of IFS, revealing how it sheds light on the multitude of parts that reside within us. These parts, as Justin explains, can manifest in diverse ways, making each person's internal landscape uniquely their own. These expressions of self can range from thoughts that often interrupt our daily routines, to sensations that arise unexpectedly, and to emotions that sometimes seem to hold us captive.With a blend of professional expertise and genuine curiosity, Justin emphasizes how IFS facilitates a profound healing journey. As Justin articulates, the power of IFS lies in its ability to unearth the narratives that shape our lives, ultimately leading to a deeper understanding of our true selves.So, if you're curious about the intricate realm of Internal Family Systems therapy, and how it can catalyze personal growth and transformation, don't miss out on this enlightening episode. Learn more about Justin at: partsofmetherapy.comConnect with Justin on Instagram here: @partsofmetherapy If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we are thrilled to have Hailey Magee, a certified coach, educator, and writer, joining us to dive deep into the intricate world of people-pleasing and self-abandonment.Hailey is an expert in helping individuals worldwide break free from the exhausting cycle of self-abandonment and people-pleasing. During this episode, she talks about the origins of people-pleasing, shedding light on how this behavior can stem from a primal survival mechanism. We discuss how seeking safety and belonging can sometimes lead us down the path of overextending ourselves to accommodate others, often at the cost of our own well-being.With her insights, Hailey reframes people-pleasing as a trauma response, drawing connections between past experiences and our tendency to constantly seek approval. Through thoughtful discussion, she provides valuable guidance on recognizing these tendencies within ourselves and offers actionable steps to break free from the people-pleasing pattern.Throughout the episode, we explore the nuances of setting empowered boundaries and shattering the cycle of self-abandonment. Listen now to gain a deeper understanding of the psychological underpinnings behind people-pleasing behavior and how it can be unlearned to foster healthier relationships and a more authentic sense of self.Tune in as Hailey Magee equips us with the tools to recognize, understand, and ultimately conquer the grip of people-pleasing, fostering healthier relationships and a stronger connection with our authentic selves.Learn more about Hailey at: www.haileymagee.comConnect with Hailey on Instagram here: @haileypaigemagee Follow Hailey on Facebook here: @haileypaigemageeIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this empowering episode, we sit down with life coach Kerry Rasenberger, who specializes in happiness and self-love. Together, we discuss the crucial topic of toxic relationships, exploring how to recognize them and, most importantly, how to overcome the struggles they bring.Join us as we shed light on the red flags and warning signs of toxic relationships. Drawing from Kerry's expertise, she provides valuable insights to help listeners identify whether they are caught in an unhealthy dynamic with someone in their life.But it's not all about recognizing toxicity; Kerry emphasizes the significance of valuing your own self-worth. Listen now to gain practical tips and strategies for building self-esteem and setting healthy boundaries, ultimately cultivating a strong foundation of self-love.Check out the episode as Kerry shares her profound wisdom on how to break free from toxic relationships. Whether it's a friendship, a romantic involvement, or a family member, she guides listeners through the journey of liberation, empowering them to embrace their own happiness.If you're seeking to find yourself amidst the chaos of toxic relationships, this episode is a must-listen. Kerry's compassionate and empowering approach will leave you inspired and equipped to embrace their true selves, paving the way for a life filled with happiness, self-love, and healthy connections.Tune in today and join us for an eye-opening conversation as we uncover the keys to recognizing toxic relationships, fostering self-worth, and overcoming the struggles of toxic people. Learn more about Kerry at: www.kerryrasenberger.comConnect with Kerry on Instagram here: @kerrylifecoach Follow Kerry on Facebook here: @kerryrasenbergerlifecoachIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive deep into the often-taboo topic of self-pleasure and how you can develop your own practice, if you so choose.Throughout our conversation, we address the shame and guilt that commonly accompany discussions about self-pleasure. By unpacking societal stigmas and personal beliefs, we explore how embracing self-pleasure can be an empowering journey towards self-awareness during your own sexual revolution.With a focus on female empowerment, we'll shed light on the importance of recognizing that women are unequivocally worthy of experiencing pleasure. So what are you waiting for? Join us to explore why it's important to break free from the constraints of societal conditioning and embracing one's right to explore and understand their own desires.Tune in to this liberating and informative episode, as we dismantle misconceptions, empower women, and challenge the status quo surrounding self-pleasure. Whether you're a seasoned explorer or just beginning to dip your toes into this journey, this conversation provides invaluable tools to foster a deeper connection with yourself and your body. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Wondering what it means to be a good friend? Well, you're not alone! In this episode, we explore the dynamics of different types of friendships, highlighting the importance of understanding what makes a friendship thrive or struggle.Join us as we reflect on our own experiences and the lessons we've learned about being good friends, both to others and to ourselves. We'll discuss the significance of communication, empathy, and trust in fostering strong and healthy relationships. Let's not forget that being a good friend isn't just about others—it's also about taking care of oneself. Listen now to learn more about self-care within the context of friendship, and what you can do to balance your needs alongside your friends'. Tune in to this episode to gain insights into the importance of setting boundaries, offering support, and showing up for friends during both good times and bad. This episode is full of strategies for practicing self-compassion and assertiveness, empowering listeners to prioritize their well-being while maintaining meaningful connections, so don't miss it! Check it out now to learn how to navigate the complexities of being a good friend! If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that's often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive functionLearn more about Lindsey at: www.foodfreedomandfertility.com Connect with Sarah on Instagram here: @food.freedom.fertilityFollow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this insightful episode, we sit down with Sarah Baldwin, an experienced Somatic Experiencing Practitioner and trauma-informed life coach, who guides individuals through their journey of healing and transformation. The episode dives deep into the nervous system and its profound impact on our thoughts, behaviors, feelings, perceptions of self and others, and our experiences of the world.Join us as we explore the crucial concept of regulating the nervous system. Sarah explains how trauma and stress can disrupt our autonomic nervous system, leading to dysregulation, and in turn, leaving individuals feeling stuck and unable to move past their pain. Drawing on her extensive knowledge and expertise, she shares practical tools and techniques for gently guiding the nervous system back into balance, empowering listeners to find new avenues for healing and growth.Whether you've experienced trauma or simply seek to deepen your understanding of the human experience, this episode promises to leave you with newfound insights and practical tools to navigate life with resilience and self-compassion.You don't want to miss this episode as Sarah offers invaluable insights into how individuals can begin to explore and reshape their experiences of self and others in the world around them. Listen now!Learn more about Sarah at: www.sarahbaldwincoaching.comConnect with Sarah on Instagram here: @sarahbcoaching Follow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this thought-provoking episode, we have the privilege of hosting emotional wellness writer and somatic therapist, Garima Nagpal, as we explore the transformative power of conscious parenting. Join us as we delve into the realms of child development, different modalities in parenting, the judgment and polarization within the parenting conversation, and the profound importance of self-awareness in nurturing healthy parent-child relationships.Garima sheds light on the concept of conscious parenting and its impact on the growth and well-being of children. Drawing from her expertise in somatic therapy, she highlights the significance of being present, mindful, and attuned to the emotional needs of both parent and child. Through conscious parenting, parents can create an environment that fosters emotional intelligence, resilience, and overall well-being in their children.Don't miss this enlightening podcast episode as we explore the world of conscious parenting with Garima Nagpal. Gain valuable insights, practical advice, and a fresh perspective on how to raise children by first parenting yourself. Take a listen now to discover the profound impact that conscious parenting and self-awareness can have on your family's emotional well-being and overall growth.Learn more about Garima at: healingisthenewcool.comConnect with Garima on Instagram here: @healingisthenewcool Follow Garima on Facebook here: @healingisthenewcoolIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into conversation with Erica Hornthal, a board-certified dance and movement therapist and licensed clinical professional counselor, to learn more about the world of dance and movement therapy and its profound impact on mental health.Known as "The Therapist Who Moves You," Erica is the founder and CEO of Chicago Dance Therapy and author of the award-winning book, Body Aware. In this conversation, Erica delves into the intricate relationship between our minds and bodies, showcasing the transformative power of movement in our lives.Erica candidly discusses the limitations of solely focusing on mindset and encourages us to embrace the concept of feeling our way into thinking our way out. Through her wealth of knowledge and practical insights, she demonstrates the potential of movement as a potent tool for promoting mental health and well-being.This episode is a must-listen for anyone seeking a deeper understanding of the mind/body connection and the incredible potential for personal growth and healing that can be found through movement. Learn more about Erica at: ericahornthal.comConnect with Erica on Instagram here: @the.therapist.who.moves.you Follow Erica on Facebook here: @EricaHornthalIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Get ready for an episode you won't want to miss as we dive into the world of ADHD with Brooke Schnittman, the founder of Coaching with Brooke, an ADHD coaching company that helps people of all ages navigate their ADHD journey.In this episode, we're tackling all things ADHD: the good, the misunderstood, and the impact of social media on this diagnosis. Together, we'll navigate the fine line between self-identification and professional diagnosis, discussing the benefits and potential drawbacks of both approaches.Join us as we define what ADHD truly is, explore the symptoms experienced by individuals with ADHD, and shed light on the process of navigating the diagnoses.Whether you're a fellow professional, someone curious about ADHD, or you're navigating ADHD yourself, this episode is for you. Check it out now!Learn more about Brooke at: coachingwithbrooke.comConnect with Brooke on Instagram here: @coachingwithbrookeIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we sit down with the incredible Sam Silverman, a psychiatrist and comedian, for an enlightening discussion that will challenge everything you thought you knew about psychiatric meds and mental health.If you've ever found yourself wondering how to navigate the medication process or how to break free from the stigma surrounding meds, this episode is an absolute game-changer. We're here to empower you, to give you the tools and knowledge you need to take control of your mental health journey like never before.Join us now as we demystify the medication process, taking a no-nonsense approach to address its clinical appropriateness and necessity. But that's not all - we're tackling those harmful misconceptions head-on. Say goodbye to the belief that taking meds means you're "crazy" or that they're only for "severe cases." It's time to reshape the narrative, armed with evidence-backed insights that will blow your mind.Listen now for practical strategies to navigate the psychiatric meds system like a pro. We're giving you the tools to address stigma head-on, to have those conversations that are so desperately needed. It's time to make informed decisions about your mental health, to embrace the importance of meds, and to prioritize your own well-being like never before.Don't miss out on this transformative episode that will leave you feeling empowered and ready to conquer the world. Tune in now and get ready to embrace the power of meds on your journey to mental well-being. This is an episode you won't want to miss!Learn more about Sam Silverman here: https://silvermancomedy.com/Connect with Sam on Instagram here: @samsilvermancomedy#MentalHealthMatters #PsychiatricMedication #TherapyJourney #MentalWellness #BreakTheStigma #MedicationManagement #MentalHealthSupport #TherapyWorks #MentalHealthAwareness #SelfCareRevolutionIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we're joined by Lilly Balch, a NYC-based teacher, artist, author, and host of The Morning Ritual Podcast. Together, we'll explore the topic of decluttering the mind and embracing its wild nature.The conversation revolves around the dark and intrusive aspects of the mind, the tendency to get trapped in our thoughts, and the need to break free. Lilly shares practical strategies such as how to stay present as an observer of your thoughts to help declutter the mind and create clarity amidst the chaos.Tune in as we discuss society's obsession with taming the inner beast, highlighting the importance of accepting and embracing our unique mental landscapes, and learn how we can dance with the dark side and use it as an opportunity for self-discovery and growth.#Mindfulness #DeclutterYourMind #EmbraceTheChaos #SelfDiscovery #MentalWellness #FindYourClarity #MindfulLiving #InnerPeace #MindPower #PodcastLoveLearn more about Lilly Balch here: https://www.lillybalch.com/Connect with Lilly on Instagram here: @lillybalchIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we delve into the topic of intuition and gut feelings, and discuss how you can tap into your inner voice to reach your truest potential.Join our conversation as we expand on the concept of intuition and how it is unique to each of us as individuals. We'll explore where our intuition comes from and how it differs from being book smart or street smart.Throughout the episode, we'll provide practical advice on how to lean into your intuition when it comes to various life experiences, including dating, decision-making, and career choices. Listen in as we discuss how our intuition can help us make the right choices and navigate difficult situations. Don't miss this must-listen episode for anyone who wants to understand the power of intuition and how it can be used to enhance our lives. So tune in and get ready to tap into your inner voice and reach your true potential!If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Self-compassion is a crucial practice for mental health and well-being, yet it can be one of the hardest things to cultivate. In this episode, we sit down with Kimberley Quinlan, a Licensed Marriage and Family Therapist who is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and Body Focused Repetitive Disorders. We'll be discussing the practice of self-compassion, which can be one of the hardest things to cultivate.Get ready to unravel the true meaning of self-compassion and learn how it differs from self-esteem. Kimberley shares her insights on why cultivating self-compassion is so challenging and provides actionable tips to tame that harsh inner critic.

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Dive into the captivating world of attachment styles in this must-watch episode featuring renowned therapist, author, and developer of A Psychobiological Approach to Couple Therapy (PACT), Dr. Stan Tatkin! Uncover the importance of understanding attachment styles in relationships and how they impact our sense of safety and security.Discover the origins of attachment styles and how they're shaped by our upbringing, along with the reassurance that they can change over time with the right support. Learn how to analyze your own and your partner's attachment style, and enhance communication to work together towards a more secure attachment.Tune in to learn how to breakdown and understand your own and your partner's attachment style, so you can better communicate and work together towards building a more secure attachment. With Dr. Tatkin's valuable insights, you'll learn how to navigate the complexities of attachment styles and build happier and healthier relationships.To learn more about Dr. Stan Tatkin's work, visit https://www.thepactinstitute.com/Connect with Dr. Tatkin on social media via @drstantatkin#AttachmentStyles #MentalHealth #RelationshipGoals #StanTatkin #PACTInstitute #WiredForLove #SecureAttachment #FamilyCulture #SelfAwareness #healthyrelationshipsIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Modern dating sucks, but fear not! Dating expert Ilana Dunn is here to make your love life flourish with the help of your favorite shit talking shrinks. Dive into this episode as we debunk terrible social media dating advice, reveal proven strategies to conquer dating anxiety, and share practical steps to break free from dysfunctional patterns. Get ready to transform your dating experience with tangible tools that make the process more meaningful and enjoyable!Whether you're on the hunt for true love or simply seeking some camaraderie and laughter, join us on this rollercoaster ride through the ever-evolving world of dating. We'll tackle the ups and downs, the twists and turns, and everything in between to help you navigate modern romance with confidence and ease.#ModernDatingSucks #IlanaDunn #ShitTalkingShrinks #DatingAdvice #OvercomingAnxiety #BreakingPatterns #DatingTips #FindingLove #DatingHumor #MeaningfulDatingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link